MFRC Program Guide - January-June 2020

Program Guide

Father’s Day BBQ at Goldstream returns in June

January-June 2020

250-363-2640

1-800-353-3329

esquimaltmfrc.com

Who will step in if something happens to you?

To your partner? Who do you want contacted in an emergency? No one expects the unexpected, but having an Emergency Family Plan in place means the people you care about most will know what to do if the unexpected happens.

Community organizations like the MFRC are often unable to provide assistance in the first 72 hours of an emergency, so you need to make sure there are supports in place for your loved ones.

Not sure where to start? We can help you prepare a plan and connect with the resources you’ll need. Give us a call today.

esquimaltmfrc.com/emergencyplan MFRC Info line: 250-363-2640

Deployment Childcare during Deployment Programming Finding child care while a military member is away can be a challenge. Free on-site child care for all ages is available to deployment program participants if the military member is deployed. It is also available if the military member is attending a deployment workshop with their partner. Requests must be made at least seven days in advance by calling the MFRC. Parents should provide a healthy snack and drink for their child.

Registration Call 250-363-2640 (toll free: 1-800353-3320) to register for all MFRC programs, unless otherwise noted.

Operation Readiness Conference This is your one-stop shop for all things deployment related. Spend the day in various workshops and social activities to assist you in preparing for your loved one’s upcoming deployment as well as making connections with others “in the same boat.” Included in your day will be a free lunch and some great door prizes!

Pick your sessions based on current situation and previous experiences. If both caregivers are participating then the MFRC will assist with childcare on this day. Register online at esquimaltmfrc. com/op-readiness in January.

Location: CPAC Sun Mar 1

8:45am-3pm

Pre-Deployment

Location: CPAC Sat May 23

8:45am-3pm

Build Your Own Everything Binder Prepare for everything deployment with this two-hour workshop. You’ll be guided through building your binder with the information you may need at a moment’s notice. Keep track of everything – from important phone numbers to who to call if the car or washing machine breaks down to when each and every bill is due.

Childcare is available if registered in advance. Parents please provide a snack for your child.

Preparing for Deployment (R2MR) Is your member already away on a workrelated separation? Or are they getting ready to deploy? Are you prepared?

Are you informed of MFRC services?

Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions answered by those “in the know.” Register at least seven days in advance. Free onsite child care is available by request.

Location: CPAC Wed Feb 12

6-8pm

Adult Session Location: CPAC Sat Feb 8

9-11am

Parenting Session Location: CPAC Sat Feb 8 11am-Noon

RESOURCES Children’s Deployment Workbooks and Parent Guide The MFRC has workbooks for children 3 to 12 years of age and an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Stop by any MFRC location to pick up your copy today!

Copies of these manuals are available to deployed members on their ships and electronically upon request. Deployment staff can assist you throughout the deployment via email support.

Deployment App Deploying soon? There is now an app for that. With the MFRC Deployment App, you can receive tips to guide you through all stages of your work-related separation, use checklists to keep track of your to-do lists, and see how far you’ve come with a customizable countdown clock. Downloads available for iOS, Android and Blackberry devices via the Apple App Store, Google Play and Blackberry Worldwide. Learn more at www.esquimaltmfrc.com/deployment/ app.

Deployment Support Books These booklets contain information to make deployment easier for military families. There are versions specifically for sea, land and submarine deployments. Pick up your booklet at any MFRC location, view it online or request that one be mailed to your loved one!

Parenting from Afar Stay connected with your child during deployment. Grab a Children’s Deployment Workbook and a Parent Guide at any MFRC location, and the Parenting from Afar booklet.

During Deployment Children’s Deployment Workshops Help your young child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment.

Age 3-5 years Location: CPAC Tues Jan 28-Feb 18

9:30-10:45am

Location: CPAC Tues Mar 3-May 19

9:30-10:45am

Location: CPAC Tues June 9-July 28

9:30-10:45am

Age 5-8 years Location: CPAC Tues Jan 28-Feb 18

3:30-4:45pm

Location: CPAC Tues Mar 3-May 19

3:30-4:45pm

Location: CPAC Tues June 9-July 28

3:30-4:45pm

Age 9-12 years Location: CPAC Mon Jan 27-Feb 17

3:30-4:45pm

Location: CPAC Mon Mar 2-May 11

3:30-4:45pm

Location: CPAC Mon June 8-July 27

3:30-4:45pm

Kindergarten-12 years Location: CPAC Wed Jan 29-Feb 19

6-7:15pm

Location: CPAC Wed Mar 4-May 20

6-7:15pm

Location: CPAC Wed June 10-July 29

6-7:15pm

Deployment Bingo Come out and meet others dealing with a deployment in a fun-filled night of bingo and prizes. Light refreshments will be served. Free childcare is available if requested in advance. We ask that parents provide a snack for their child. All participants are asked to register by at least seven days in advance.

Location: CPAC Wed Jan 29, Feb 26, Mar 25, Apr 22, May 27 & June 24 6-8pm

Deployment Corner A drop-in program for parents and children age 3-5 that will explore all things deployment! Join us for crafts, games and fun activities to help your child adjust to a parent being away.

This is also a great opportunity to meet other parents or caregivers who may be preparing for or going through a deployment. Bring your favourite travel mug to pour yourself a coffee! Note: this program is not designed for child care providers bringing multiple children.

Location: MFRC Out of School Care Thur Jan 9-May 21 10:30am-Noon

Deployment Craft Café If you are a military family member experiencing a deployment, take some time for yourself and join us for some hands-on fun! Come connect with others

dealing with the challenges of military deployments while exploring your creative side! Watch your Family Network Facebook group for this month’s craft activity.

Wednesday nights Location: CPAC Wed Mar 11, Apr 8, May 6 & June 10 6-8pm Free childcare is available if requested in advance Tuesday mornings Location: CPAC Tues Feb 25, Apr 14, May 26 & June 23 9:30am-11:30am No free childcare available. If childcare is required book through Casual Child Care at 250-363-2674 up to 8 days in advance.

Easter Lunch Potluck Even though your member is deployed, hop on over to the MFRC and share this special afternoon with your “Deployment Family.” This will be a potluck style lunch with crafts on hand for the children and adults. Childcare available for children under 3 years of age beginning at 12:30pm.

Location: CPAC Sat Apr 4 Lunch: Noon-12:45pm Craft: 12:45-3pm

Father’s Day BBQ at Goldstream Park Everyone is welcome to come out and celebrate this special day even if you have a member away. Watch for the Unit’s Banners, we will tie them in the general picnic area of Goldstream Park.

Walk to the Nature House or explore other trails with military families from your community. The MFRC along with the CANEX provides beverages, hotdogs and all the fix’ens plus smore making

supplies.

Location: Goldstream Park Sat June 13 11:30am-3pm Lunch: 11:30am-1:30pm Walk to the Nature House 1:30-3pm

HMCS Calgary Halfway Info Session Stay informed about your deployment.

During the Commanding Officer’s presentation, you will learn what the ship has been up to and get the chance to ask questions. Senior members of the Canadian Fleet Pacific will be on hand to address any concerns. Child minding is available if booked one week in advance.

Location: CPAC Sun May 31 Potluck Lunch: Noon-12:45pm Network Meeting: 12:45-1:15pm CO’s Presentation: 1:15-2:15pm Wellness Workshop: 2:30-4pm

Making Connections Meet others from your unit over a coffee or tea. Let the MFRC watch the kids while you kick back, share some laughs and connect with others like yourself.

OP Caribbe Location: CPAC Wed Mar 11

6-8pm

HMCS Calgary Location: CPAC Wed Apr 8

6-8pm

HMCS Winnipeg Location: CPAC Wed June 10

6-8pm

Mother’s Day Chocolate Fountain We would like to pay tribute to mother’s everywhere with a special Mother’s Day Chocolate Fountain. Is your member away? Connect with others who also

have a partner away. Come share this special day with us and we will have exciting crafts on hand for the participants that can be kept or sent to the deployed mothers.

Location: CPAC Wed May 6

6-8pm

Wellness Wednesdays Join us for an informal discussion around various mindful topics with the challenges of military deployments in mind. Each session will include a short guided meditation and an informal learning opportunity. Topics include an Introduction to Mindfulness, Making Time for Self Care, Mindful Eating and Mindful Movement. Register at least 7 days in advance of each session.

Free onsite childcare is available for those experiencing a deployment, preregistration is required.

Location: CPAC Wed Jan 22, Feb 19, Mar 18, Apr 15, May 20 & June 17 6-8pm

SERVICES Deployment Respite Child Care Funded by donations to the MFRC, respite child care is available at no cost when a military parent is deployed for 21 consecutive days or more. You can receive one continuous 3 hour session per week up to a maximum of 4 free sessions per month. Punch cards keep track of family usage.

Ages 6-18 months Location: CPAC Tues-Fri 9am-noon Ages 18 months-5 years

Location: CPAC Tues & Thur 9am-noon & 1-4pm Fri 9am-noon Sat 9am-noon (note: maximum of 8 children for Saturday sessions) Call 250-363-2674 to reserve.

Book up to 8 days in advance if deployed.

Mail Drop Off Locations Send mail and parcels to your deployed member for free! The MFRC is an approved drop off site for the Fleet Mail Office for Units with published mail dates or for any land based deployment outside of Canada. The MFRC will accept parcels and letters for deployed members at either CPAC MFRC or Signal Hill MFRC. Visit esquimaltmfrc. com for addresses, mail dates and guidelines. Please note: If your military member is away on a course or imposed restriction (IR), you must mail your letters or parcels through Canada Post.

Staying in Touch Service Sign up a loved one for a “Staying in Touch” phone call or email to take place during a deployment. You will receive updates on the activities and

services available through the Base and Community as well as updates on your member’s mission. We call anywhere in Canada. To subscribe, phone us or update your MFRC Family Info Form.

Preparing for Homecoming Return and Reintegration (R2MR) Military families have identified reunion as their most challenging time to manage. Having an understanding of the impact of transitioning back from a deployment to everyday life is essential for your entire family - including your returning loved one. Discover useful techniques and tips to have a successful homecoming. Free on-site childcare available, if booked in advance. We ask that parents provide a snack for their child.

Location: CPAC Tues May 19

6-8:30pm

Location: CPAC Sat July 4

10am-Noon

Family Networks Get the latest information and updates about your loved one’s deployment, participate in social activities, and get mutual support from others who are going through the same experience. Fill out the Family Information Form/Card and drop it off at the MFRC. Information you provide is kept strictly confidential.

443 Squadron MH443.family@shaw.ca HMCS Calgary calgary.family@shaw.ca HMCS Ottawa ottawa.family@shaw.ca HMCS Regina regina.family@shaw.ca HMCS Vancouver vancouver.family@shaw.ca HMCS Winnipeg winnipeg.family@shaw.ca MCDV mcdv.family@shaw.ca MV Asterix asterix.family@shaw.ca Submarines subs.family@shaw.ca Terra Firma Deployed terrafirma.deployed.family@shaw.ca

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Community Integration Employment Planning Workshop The MFRC has partnered with WorkLink to provide workshops on a variety of employment-related topics. Come learn about career planning, interview skills, the hidden job market, wage subsidies, training plus more.

Intermediate/Advanced Location: St. Peters Church, Belmont Park Mon, Tues & Thur Jan 6-Mar 26

1-3:30pm

Visit the MFRC website at esquimaltmfrc.com for a list of upcoming dates

French as a Second Language Are you posted to a bilingual base or Francophone community? Do you feel the need to develop your second language to better communicate with your partner? The MFRC offers the opportunity to access online Rosetta Stone language training to CAF adult family members. Rosetta Stone uses a method that combines listening, reading, speaking and writing.

Registration Call 250-363-2640 (toll free: 1-800353-3320) to register for all MFRC programs, unless otherwise noted.

English as a Second Language Do you want to learn English or improve your English? Do you feel the need to improve your English to better communicate with your partner? The MFRC offers courses to CAF adult family members. The classes, taught by a professional, incorporate conversation, culture, grammar and writing to facilitate your integration into your community.

Beginner Location: St. Peters Church, Belmont Park Mon, Tues & Thur Jan 6-Mar 26 9-11:30am Location: St. Peters Church, Belmont Park Mon, Tues & Thur Apr 6-June 25 9-11:30am

Location: St. Peters Church, Belmont Park Mon, Tues & Thur Apr 6-June 25

1-3:30pm

How to Get a Government Job Applying for employment with both the provincial and federal government can be a daunting process. This workshop for military spouses will lead you through the process of applying for government positions and give you the knowledge and tools to navigate these systems.

Location: CPAC Wed Jan 29 & Mar 25

6:30-8:30pm

Volunteer Orientation Come receive an overview of the MFRC, learn more about the volunteer application process, and learn the

requirements for volunteering in the military family community. Participants will find out about existing opportunities and have a chance to ask questions.

Childcare available if requested a week in advance.

are also employment workshops and employer information sessions hosted at the Colwood Pacific Activity Centre.

MFRC Information Line MFRC staff members are ready to take your call. They can answer your Location: CPAC questions, provide assistance or do the Wed Jan 8, Feb 5, Mar 4, Apr 1, May 6 & June 3 research to find the information you 6:30-7:15pm need. Call 250-363-2640 (toll free: 1-800-353-3329).

Volunteer Personal Enrichment If you are interested in learning some Military Family ID Card new skills and want to meet other likeThe card is available to all regular and minded volunteers, join us at one of the reserve military family members age monthly training opportunities. Childcare 10 years and up. Use it to access base available if requested a week in advance. services such as the Naden Athletic Centre, to access Dockyard/Colwood by Location: CPAC Wed Jan 8, Feb 5, Mar 4, Apr 1, May 6 & June 3 vehicle for pickups and drop-offs, and to receive discounts from local businesses.

7:30-8:30pm The CAF member must be present to sign the card at the time of issue West Coast Welcome and present their MPRR. The MFID is If you are new to the area or want to available at Signal Hill MFRC and CPAC learn what’s new at the MFRC, you are invited to an open house at our Colwood MFRC. location. More info in the Events section.

Returning September 2020.

SERVICES Employment and Education Support If you need employment assistance related to being a military family member new to the area, the MFRC has trained staff to provide guidance on gaining meaningful employment. There

Welcome Resources When you arrive in Victoria, be sure to pick up your Welcome Bag from either MFRC location. In it, you will receive: • The MFRC’s Welcome Book – a comprehensive guide to CFB Esquimalt and Greater Victoria • Area maps including bike and trail maps • Visitor guides for Greater Victoria • MFRC swag and more!

Get Involved Learn new skills, meet new people and give back to the community! Join the MFRC’s volunteer team today! Learn more at esquimaltmfrc.com.

SPEAK FREELY

Your MFRC is an independent non-profit, staffed by qualified professionals.

Confidentiality is one of our core principles, so what you say here goes no further.

Learn more about how we protect your privacy at esquimaltmfrc.com/confidentiality-privacy

Wellness Emergency Family Plan You need to plan ahead for the unexpected. If something happened to an at-home family member during a deployment, you need to have a workable emergency family plan. The MFRC can help you develop your plan, look at ways to build your support system and may be able to provide some assistance upon assessment.

Extra Support Needs The Esquimalt MFRC offers one-to-one support for Canadian Armed Forces families with a family member with extra needs. We can work with you to: • navigate the complex needs, education, mental health, and health care systems • advocate for services • develop a support plan for persons with complex needs • create a family care and support plan for upcoming deployments • find services for caregivers supporting aging family members or a family member with health concerns • prepare for a posting in or out of Greater Victoria Short-term Counselling Individuals, couples and families can access short-term counselling sessions at the MFRC in a confidential atmosphere of support. Registered social workers provide support with stress,

relationship issues, parenting challenges, the military lifestyle plus much more.

The MFRC also provides quality referrals to outside counselling resources and specialized support services.

Strongest Families Social workers/counsellors can make a referral to the Strongest Families Institute on behalf of families who want to acquire parenting assistance.

Supports are available for children/ youth ages 3-17 who require strategies to address anxiety and behavioural issues.

Additional supports can also be provided to address concerns associated with aspects of the military lifestyle. Parents can access more support through coaching by telephone. Call the MFRC and ask for the intake phone line for more information.

Veteran Family Program The MFRC’s mandate now includes support to medically-released veterans, medically-releasing CAF members, and their families as they transition to post-service life. There is no formal registration for this program. If you need support, call the Veteran Family Program Coordinator at the Esquimalt MFRC at 250-363-2640. There are a variety of services to meet your unique needs: • One-to-one support navigating the civilian health care, employment, and mental health systems • Help finding appropriate community resources for yourself and your family members • Transition programs and workshops • Short-term counselling and social work services

TRANSITION PROGRAMS AND RESOURCES Financial Planning Workshops To support transitioning members and their families, SISIP offers a financial planning workshop to help individuals and families plan their finances as they approach their release and prepare for their transition to post-service life. Topics may include tax planning, CAF pensions, investments, insurance coverage, and disability awards.

Mental Health First Aid In support of the Veteran Community and in partnership with Veterans Affairs Canada, a customized version of the Mental Health First Aid is available for members of the Veteran Community.

Mental health first aid is the assistance provided to a person who is developing a mental health problem or who is in a mental health crisis. Members of the Veteran Community will receive this training at no cost. Seats are limited and registration will be on a first-come, firstserve basis.

Location: Chief and Petty Officers’ Mess Sat Jan 25 & Sun Jan 26 8:30am-4:30pm

Transitions Book Military families experience many changes in their lives from relocations to deployments to the transition out of the military. The Transitions book will help you to learn how to effectively work through those changes. The book includes many experiences from military family members and the steps they took to minimize the impact of those changes.

Get a copy at any MFRC location or online at esquimaltmfrc.com.

Veteran Family Journal A tool designed to assist the medically releasing CAF members, medically released Veterans and their families make a successful transition from military life to civilian life. The Journal is unique to each family because it is a source of information as well as a place to keep personal notes, contact information and reference materials you can rely on as you transition from CAF member to Veteran status. Pick up a copy at any MFRC location.

Parent & Child Early Years

call 250-474-6678. This program is an initiative of the Belmont Park Preschool.

123 Music & Me Have fun with music! This is one of our most popular programs, very lively and will be very enjoyable for you and your child. Through a partnership with Victoria Conservatory of Music, you and your child will listen to an Early Childhood Music Educator and have a chance to make your own music with a variety of instruments. Please note: maximum 2 children per adult participating in program.

Playing Together A drop-in program for parents and their children age 18 months to 5 years.

Come socialize and network with other military families! The children move freely between three to four activities in this fun, open-ended play experience. No registration required, just drop-in.

For parents and their babies up to 24 months Location: CPAC Thur Jan 9-Mar 12 9-9:30am For parents and their child 2 to 5 years Location: CPAC Thur Jan 9-Mar 12 9:30-10am

Books for Breakfast Program The MFRC is inviting parents or caregivers and their children (up to the age of 6) to join us for an hour of healthy breakfast snacks, great stories and interactive songs. Each family group will receive a book to take home with them. Each session is free but you must pre-register for each of the eight events between September and June. For more information, visit www. sookewestshoreliteracy.com/westshore, email booksforbreakfast@shaw.ca, or

Location: CPAC Wed Jan 8-June 17

9-10am

Stay & Play A drop-in parent and tot program best suited to children 18 months to 5 years!

Join us for a morning of fun interaction with your child in a preschool style setting. We will sing songs, do crafts and most of all play. This is also a great opportunity to meet other parents living the military lifestyle. Bring your favourite travel mug to pour yourself a coffee!

Note: this program is not designed for child care providers bringing multiple children.

Location: MFRC Out of School Care Thur Jan 9-May 21 10:30am-Noon

Summer Fun for 3 to 5 Year Olds Welcome to a fun-filled summer! Keep your child active and engaged with our specialized summer sessions! These 2.5

hour theme sessions require a snack, drink, sunscreen, and a heart open to having fun!

Returning in July/August. Register online at esquimaltmfrc.com/summerfun in April.

Tiny Tots This drop-in style program provides parents of children 18 months or younger an opportunity to connect with one another in a safe, warm and caring environment. Bring your favourite travel mug to pour yourself a coffee and we will chat about the first year of life with your baby, share resources and play!

Location: MFRC Out of School Care Thur Jan 9-May 21 9:30-10:30am

Registration Call 250-363-2640 (toll free: 1-800353-3320) to register for all MFRC programs, unless otherwise noted.

RESOURCES AND SERVICES Casual Child Care Parents need a break! Try Casual Child Care for a few hours of respite or to get things done without your “little helper.”

Take the time to de-stress yourself!

Book up to 1 week in advance, maximum 2 times per week. Punch cards are available! Please pay the front desk at the CPAC MFRC prior to entering program.

Ages 6-18 months

Location: CPAC Tues-Fri 9am-noon Gradual entry required for new children $15 per 3-hour session Call 250-363-2674 to book

Ages 18 months-5 years Location: CPAC Tues & Thur 9am-noon or 1-4pm Fri 9am-noon (Note: for July & August this session runs 1-4pm) $12 per 3-hour session Call 250-363-2674 to book *If you are experiencing a deployment, be sure to check out the Saturday Casual Child Care sessions.

Casual Child Care Punch Cards Casual Child Care Punch Cards are available! Save a few dollars when you buy a $65 card good for 6 sessions of child care. Cards are available at the MFRC and are available for children over 18 months of age.

Imagination Library Funded by donations, this program enhances literacy and develops resilience in children as they experience the challenges of the military lifestyle.

Families with babies born within the last 12 months to serving regular force members and class B/C reservists at CFB Esquimalt are eligible to register.

Children will receive one book per month by mail until their fifth birthday. Please contact the MFRC for more information.

MFRC Daycare Every day is an adventure in learning at the MFRC Daycare – where imagination, fun and experiencing are always at the top of the agenda! Join us at our Colwood (CPAC) Daycare. Our bright facility offers both an infant/toddler and a 3 to 5 year old program. Sign up on our waitlist at www.esquimaltmfrc.com/ mfrc-daycare. We offer quality care with an understanding of the military family lifestyle.

Preschool The MFRC’s ECE certified Educators provide fun and creative opportunities for your child! Classes are available at the Colwood Pacific Activity Centre.

Please call to inquire about our 2 or 3 day a week classes that can help your child to learn through play. Some spaces may still be available. All classes have a maximum of 10 students. Parent participation is required for field trips.

Join waitlist at www.esquimaltmfrc.com/ preschool.

3-4 year olds Mon & Wed 9-11:30am $1,250 for the academic year, payable $125 per month 4-5 year olds Mon, Wed & Fri 1-3:30pm $1,500 for the academic year, payable $150 per month

School Age/Youth Homework Club Funded by Rogers Communications, this academic tutoring program helps military-connected youth with the academic challenges associated with living the military lifestyle. Qualified mentors and tutors will provide students with the support they need to be successful in their academic life. Register by calling the Children’s Services Coordinator at 250-363-8394.

Location: CPAC Wed Jan 8-June 17

6:30-8:30pm

**Group placement and session times are subject to change depending on area of study

help requested as well as demand. Some private sessions will also be available on a first-come, first-serve basis.

Out of School Care Located in Colwood, the MFRC provides Before and After School Care for children from Kindergarten to Grade 6. Drop-off and pick-up is available at École John Stubbs Elementary School. Children attending Crystal View Elementary or Victor Brodeur can also attend, if bus arrangements have been made.

The program runs 6:30am to 5:30pm during school days only (including early dismissals). Space may still available for the school year or we are taking names for our waitlist. Register at esquimaltmfrc. com/out-of-school-care.

Parenting Programs Kids Have Stress Too This interactive workshop focuses on the important role of parents and caregivers in helping young children learn to manage stress. The child’s ability to cope with stress in the early years has consequences for physical and emotional health throughout life.

This workshop offers practical tools for recognizing stress and supporting children to build resilience.

Location: CPAC Tues Mar 10

Location: CPAC Wed Mar 11

9:30-11:30am 6:30-8:30pm

Francophone Cours de langue seconde Aimerez-vous apprendre l’anglais?

Sentez-vous le besoin d’améliorer votre anglais pour mieux communiquer avec votre partenaire? Le CRFM offre des cours aux membres adultes de la famille des FAC. Les classes, dispensées par un professionnel, intègrent la conversation, la culture, la grammaire et l’écriture pour faciliter votre intégration dans votre communauté.

Anglais débutant Lieu : Église St. Peters, Belmont Park lundis, mardi et jeudis 6 janvier au 26 mars 9h00 à 11h30 Lieu : Église St. Peters, Belmont Park lundis, mardi et jeudis 6 avril au 25 juin 9h00 à 11h30 Anglais intermédiaire/avancé Lieu : Église St. Peters, Belmont Park lundis, mardi et jeudis 6 janvier au 26 mars 13h00 à 15h30 Lieu : Église St. Peters, Belmont Park lundis, mardi et jeudis 6 avril au 25 juin 13h00 à 15h30

Programme « Restez en contact » Restez informés et connectés! Le personnel du CRFM vous appellera, répondra à vos questions et vous tiendra au courant des informations importantes.

Faites-nous savoir combien de fois vous aimeriez êtes contacté - et nous le ferons. Si vous êtes déployé, enregistrez

votre conjoint / partenaire, parents, frères et sœurs ou grands-parents.

Nous pouvons appeler n’importe où au Canada.

Service d’accueil et d’orientation Procurez-vous la trousse d’accueil des nouveaux arrivants. Venez nous rendre visite ou visitez notre site web et découvrez tous les services qui sont offerts en français : cours d’anglais, répertoire de services bilingues, « restez en contact » pour les conjoint(e)s et les familles des militaires déployés qui habitent à travers le Canada. Vous êtes à la recherche d’un médecin, un coiffeur, une gardienne ou tout autre service offert en français dans le Grand Victoria?

Vous pouvez nous joindre au 250-3632640 ou par notre ligne sans frais au 1-800-353-3329, ou par courriel au emfrc@shaw.ca.

Centre d’accueil et de services à l’emploi Financés par le ministère provincial sous l’initiative de Work BC, les services du centre d’emploi de GT Hiring Solutions de Victoria vous sont offerts sans frais.

Une équipe de conseillers bilingues et une agente de développement à l’emploi sont sur place pour vous assister et vous soutenir tout au long de votre processus de recherche d’emploi. Pour information, contactez le 250-388-0858 ou visitez le www.gthiringsolutions.ca.

The new traditional family Your family starts with you and sometimes it grows and grows and grows some more. No matter what your family looks like, we’re here for you.

We are your resource centre, and you are family.

Start exploring the many services that benefit everyone at esquimaltmfrc.com

Alexander Kingston A/SLt Leticia Brendan Carver Kingston Gabriel Kingston Karina Kingston Christina Kingston Sarena Kingston Tammy Kingston LCdr Michael Kingston

Events Lil’ Sweetheart Dance The most anticipated and popular party of the year! A super fun event geared for families of the Defence Community who want to have fun and spend some quality time together. Dancing, great music, a photo booth and light refreshments… what more could you ask for? Get your tickets online at www.esquimaltmfrc.com in January.

Location: Chief and Petty Officers’ Mess Sat Mar 7 6-9pm $35 per adult, kids attend for free

West Coast Welcome If you are new to the area or want to learn what’s new at the MFRC, you are invited to an open house at our Colwood location. Join us for a catered lunch, live music and crafts for the children.

Come out and meet new people and learn more about the resources in the military community. Free lunch will be served at noon. RSVP online at www. esquimaltmfrc.com/wcw.

Returning in September.

Pacific Women’s Day The MFRC’s popular annual event lets military members, military spouses/ partners and DND civilians take a day for themselves. Participants engage in workshops and activities geared at relaxing the body and re-energizing the mind and spirit.

Returning in November.

Wellness Wednesdays Join us for an informal discussion around various mindful topics with the challenges of military deployments in mind. Each session will include a short guided meditation and an informal learning opportunity.

Location: CPAC Wed Jan 22, Feb 19, Mar 18, Apr 15, May 20 & June 17 6-8pm

In The Community The MFRC will be participating in the following community events: Sat May 9 in the Buccaneer Day Parade Mon May 18 in the Victoria Day Parade Sun July 5 in the Victoria Pride Parade

Facilities Colwood Pacific Activity Centre MFRC 2610 Rosebank Road, Colwood

Monday – Tuesday...................8:30am – 4:30pm Wednesday................................8:30am – 4:30pm, 6 – 9pm Thursday – Friday........................8:30am – 4:30pm Saturday......................................8:30am – 12:30pm Closed Sundays and statutory holidays

MFRC Out of School Care 720 Galiano Crescent, Belmont Park, Colwood

Formerly called the Youth Activity Centre (YAC), this facility is home to our Out-of-School Care and a five minute drive from the Colwood Pacific Activity Centre (CPAC). Please visit CPAC for all of your walk-in requests.

Signal Hill MFRC

1505 Esquimalt Road, Esquimalt (closest location to Dockyard) Monday – Friday........................8:30am – 4:30pm Closed daily for lunch from Noon-1pm Closed on statutory holidays

Contact Us

250-363-2640 /esquimaltmfrc 1-800-353-3329 esquimaltmfrc.com @esquimaltmfrc