MFRC Program Guide - July-December 2019

Program Guide

Pacific Women’s Day returns to Hatley Castle on Saturday November 30th. See inside for details.

July-December 2019

250-363-2640

1-800-353-3329

esquimaltmfrc.com

WILL PICK UP MY KIDS AFTER SCHOOL IF MY PARTNER IS HURT. Who will step in if something happens to your partner while you are away on deployment? Who do you want contacted in an emergency? No one expects the unexpected, but having an Emergency Family Plan in place means the people you care about most will know what to do if the unexpected happens.

The MFRC may be able to provide some assistance upon assessment. But often we cannot provide emergency child care in the first 72 hours, so you need to make sure there are supports in place for your loved ones.

Not sure where to start? We can work with you to develop a plan and help to build your network.

Give us a call today.

WHAT’S YOUR PLAN? esquimaltmfrc.com/emergencyplan MFRC Info line: 250-363-2640

Deployment Childcare during Deployment Programming Finding child care while a military member is away can be a challenge.

Free on-site child care is available to deployment program participants if the military member is deployed. It is also available if the military member is attending a deployment workshop with their partner. Requests must be made at least seven days in advance by calling the MFRC. Parents should provide a healthy snack and drink for their child.

Registration Call 250-363-2640 (toll free: 1-800353-3320) to register for all MFRC programs, unless otherwise noted.

Pre-Deployment Build Your Own Everything Binder Prepare for everything deployment with this two-hour workshop. You’ll be guided through building your binder with the information you may need at a moment’s notice. Keep track of everything – from important phone numbers to who to call if the car or washing machine breaks down to when each and every bill is due.

Childcare is available if registered in advance. Parents please provide a snack for your child.

Location: CPAC Mon July 29

6:30-8:30pm

Pre-Deployment Briefing Come learn more about the upcoming deployment. This open house will include guest speakers such as the Commanding Officer of the ship and the MFRC. You will also learn about mailing care packages, relevant legal information, medical information, and pay and benefits. Free child care available if you register seven days in advance.

HMCS Ottawa Location: CPAC Wed July 10

6-8:30pm

Preparing for Deployment (R2MR) Is your member already away on a workrelated separation? Or are they getting ready to deploy? Are you prepared?

Are you informed of MFRC services?

Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions answered by those “in the know.” Register at least seven days in advance. Free onsite child care is available by request.

Adult Session Location: CPAC Wed July 17

6:30-8:30pm

Location: CPAC Wed Aug 21

6:30-8:30pm

(continued on the next page)

Parenting Session Location: CPAC Wed July 24 6:30-8:30pm Location: CPAC Mon Aug 26

6:30-8:30pm

RESOURCES Children’s Deployment Workbooks and Parent Guide The MFRC has workbooks for children 3 to 12 years of age and an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Stop by any MFRC location to pick up your copy today!

Copies of these manuals are available to deployed members on their ships and electronically upon request. Deployment staff can assist you throughout the deployment via email support.

Deployment App Deploying soon? There is now an app for that. With the MFRC Deployment App, you can receive tips to guide you through all stages of your work-related

separation, use checklists to keep track of your to-do lists, and see how far you’ve come with a customizable countdown clock. Downloads available for iOS, Android and Blackberry devices via the Apple App Store, Google Play and Blackberry Worldwide. Learn more at www.esquimaltmfrc.com/ deployment/app.

Deployment Support Books These booklets contain information to make deployment easier for military families. There are versions specifically for sea, land and submarine deployments. Pick up your booklet at any MFRC location, view it online or request that one be mailed to your loved one!

Parenting from Afar Stay connected with your child during deployment. Grab a Children’s Deployment Workbook and a Parent Guide at any MFRC location, and the Parenting from Afar booklet.

Family Networks Get the latest information and updates about your loved one’s deployment, participate in social activities, and get mutual support from others who are going through the same experience. Check out the Family Network web page at esquimaltmfrc.com. Fill out the Family Information Form/Card and drop it off at the MFRC. Information you provide is kept strictly confidential.

443 Squadron MH443.family@shaw.ca HMCS Calgary calgary.family@shaw.ca HMCS Ottawa ottawa.family@shaw.ca HMCS Regina regina.family@shaw.ca HMCS Vancouver vancouver.family@shaw.ca HMCS Winnipeg winnipeg.family@shaw.ca MCDV mcdv.family@shaw.ca MV Asterix asterix.family@shaw.ca Submarines subs.family@shaw.ca Terra Firma Deployed terrafirma.deployed.family@shaw.ca

During Deployment

participants are asked to register by at least seven days in advance.

Children’s Deployment Workshops Help your young child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. Space is limited, please register your child in advance.

Location: CPAC Wed July 24, Aug 28, Sept 25, Oct 23 & Nov 27 6:30-8:30pm

Age 3-5 years Location: CPAC Thur Sept 12-Oct 24

9:30-10:45am

Location: CPAC Thur Nov 7-Dec 5

9:30-10:45am

Age 5-8 years Location: CPAC Tues Sept 10-Oct 22

3:30-4:45pm

Location: CPAC Tues Nov 5-Dec 3

3:30-4:45pm

Age 9-12 years Location: CPAC Mon Sept 9-Oct 21

3:30-4:45pm

Location: CPAC Mon Nov 4-Dec 2

3:30-4:45pm

Kindergarten-12 years Location: CPAC Wed Sept 11-Oct 23

6:30-7:45pm

Location: CPAC Wed Nov 6-Dec 4

6:30-7:45pm

Deployment Bingo Come out and meet others dealing with a deployment in a fun-filled night of bingo and prizes. Light refreshments will be served. Free childcare is available if requested in advance. We ask that parents provide a snack for their child. All

Deployment Craft Café NEW If you are a military family member experiencing a deployment, take some time for yourself and join us for some hands-on fun! Come connect with others dealing with the challenges of military deployments while exploring your creative side! Watch your Family Network Facebook group for this month’s craft activity.

Wednesday nights Location: CPAC Wed Sept 11, Oct 9, Nov 13 & Dec 11 6:30-8:30pm Free childcare is available if requested in advance Tuesday mornings Location: CPAC Tues Sept 24, Oct 22 & Nov 26 9:30am-11:30am No free childcare available. If childcare is required book through Casual Child Care at 250-363-2674 up to 8 days in advance.

Ghost Walk and Trick or Treating Come learn about the fun and spooky history of CFB Esquimalt while trick or treating with the local Dockyard residents. All ages are welcome. Space is limited on this very popular evening so register early. In order to facilitate access to CFB Esquimalt, all participants will enter Dockyard by bus. Pick up points will be CPAC at 6pm, or the parking lot on Canteen Road at 6:20pm.

Location: Dockyard Sat Oct 26

6-8pm

Halloween Spaghetti Dinner and “Scary” Movie Night It’s the Friday before Halloween what’s there to do? Come out and enjoy a meal with other deployed families. Join the MFRC for a spaghetti dinner followed

by Halloween movie night. This is an interactive event so there will be no childcare available.

Location: CPAC Fri Oct 25 5:30-8:30pm $10 for those not experiencing a deployment, free for families experiencing a deployment

HMCS Ottawa Meet and Greet Come meet others from your ship. Let the MFRC watch the kids while you kick back, share some laughs and connect with others like yourself. Free childcare is available if requested in advance. We ask that parents provide a snack for their child. Register at least 7 days in advance.

Location: CPAC Sat Aug 10 9:30-11:30am

Sunday Information Sessions Stay informed about your deployment.

During the Commanding Officer’s presentation, you will learn what the ship has been up to and get the chance to ask questions. Senior members of the Canadian Fleet Pacific will be on hand to address any concerns. Child minding is available if booked one week in advance.

HMCS Regina Location: CPAC Sun Aug 11 10am-3pm CO’s presentation: 11am-noon HMCS Ottawa Location: CPAC Dates TBA

Wellness Wednesday Join us for an informal discussion around various mindful topics with the challenges of military deployments in mind. Each session will include a short guided meditation and an informal learning opportunity. Topics include an Introduction to Mindfulness, Making Time for Self Care, Mindful Eating and Mindful Movement. Register at least 7 days in advance of each session.

Free onsite childcare is available for those experiencing a deployment, preregistration is required.

Location: CPAC Wed Sept 18, Oct 16, Nov 20 & Dec 18 6:30-8:30pm

SERVICES Deployment Respite Child Care Funded by donations to the MFRC, respite child care is available at no cost when a military parent is deployed for 21 consecutive days or more. You can receive one continuous 3 hour session per week up to a maximum of 4 free sessions per month. Punch cards keep track of family usage.

Ages 6-18 months Location: CPAC Tues-Fri 9am-noon Ages 18 months-5 years Location: CPAC Tues & Thur 9am-noon & 1-4pm Fri 9am-noon (note: morning session moved to 1-4pm in July and August) Sat 9am-noon (note: maximum of 8 children for Saturday sessions) Call 250-363-2674 to reserve.

Book up to 8 days in advance if deployed.

Mail Drop Off Locations Send mail and parcels to your deployed member for free! The MFRC is an approved drop off site for the Fleet Mail Office for Units with published mail dates or for any land based deployment outside of Canada. The MFRC will accept parcels and letters for deployed members at either CPAC MFRC or Signal Hill MFRC. Visit esquimaltmfrc. com for addresses, mail dates and guidelines. Please note: If your military member is away on a course or imposed restriction (IR), you must mail your letters or parcels through Canada Post.

Preparing for Homecoming

HMCS Regina Location: CPAC Sun Aug 11

10-11am

Staying in Touch Service Sign up a loved one for a “Staying in Touch” phone call or email to take place during a deployment. You will receive updates on the activities and services available through the Base and Community as well as updates on your member’s mission. We call anywhere in Canada. To subscribe, phone us or update your MFRC Family Info Form.

HMCS Ottawa Location: CPAC Sun Nov 24

Timings TBA

Unit Liaison Training Session Help your Unit stay informed of MFRC programs and services, and provide a way for your Unit to have a dialogue directly with the MFRC. Current or prospective liaisons will receive a halfday training on their role and receive an in-depth look at the MFRC. A free lunch follows the training. Register by emailing sandra.pinard@forces. gc.ca, upon receiving approval of your supervisor.

Location: CPAC Thur Oct 3 8:30am-1:30pm

Banner Making Let the MFRC assist you in preparing for your loved one’s homecoming by supplying you with all the materials needed to make welcome home banners and decorations. Free onsite childcare provided. Register seven days in advance.

Return and Reintegration (R2MR) Military families have identified reunion as their most challenging time to manage. Having an understanding of the impact of transitioning back from a deployment to everyday life is essential for your entire family - including your returning loved one. Discover useful techniques and tips to have a successful homecoming. Free on-site childcare available, if booked in advance. We ask that parents provide a snack for their child.

HMCS Regina Location: CPAC Sun Aug 11

1-3pm

HMCS Ottawa Location: CPAC Sun Nov 24

2:30-4:30pm

• • • • •

NA

IM

CA

AL T

•••

•••

• • • • •

D

IA U ★ Live Music Q N S E FO ★ Catered Lunch RC E S B A S E

★ Crafts for the Kids

OPEN HOUSE If you are new to the area or want to learn what’s new at the MFRC, you are invited to the annual open house at our Colwood location. Join us for a catered lunch, live music and crafts for the kids.

Come out and meet new people and learn more about the resources in the military community.

Brought to you by:

Saturday September 28 11:30am-2:30pm Colwood Pacific Activity Centre (2610 Rosebank Road)

RSVP online at www.esquimaltmfrc.com/wcw

Community Integration English as a Second Language Do you want to learn English or improve your English? Do you feel the need to improve your English to better communicate with your partner? The MFRC offers courses to CAF adult family members. The classes, taught by a professional, incorporate conversation, culture, grammar and writing to facilitate your integration into your community.

Beginner Location: St. Peters Church, Belmont Park Mon, Tues & Thur Sept 9-Dec 12

9-11:30am Intermediate/Advanced Location: St. Peters Church, Belmont Park Mon, Tues & Thur Sept 9-Dec 12

1-3:30pm

French as a Second Language Are you posted to a bilingual base or Francophone community? Do you feel the need to develop your second language to better communicate with your partner? The MFRC offers the opportunity to access online Rosetta Stone language training to CAF adult family members. Rosetta Stone uses a method that combines listening, reading, speaking and writing.

How to Get a Government Job Applying for employment with both the provincial and federal government can be a daunting process. This workshop for

military spouses will lead you through the process of applying for government positions and give you the knowledge and tools to navigate these systems.

Location: CPAC Mon Sept 23, Oct 28 & Nov 25 6:30-8:30pm

Resume Writing Workshop Looking for work? You need a topnotch resume and cover letter to get an interview! Presented by WorkLink, this workshop will help you create a targeted resume and cover letter that will make you shine as a job applicant. LinkedIn will also be introduced as a job search tool.

Please have a paper or electronic version of your resume available, if possible, and a way to save your documents electronically.

Location: CPAC Fri Aug 9, Sept 13 & Oct 18

9am-Noon

Volunteer Orientation Come receive an overview of the MFRC, learn more about the volunteer application process, and learn the requirements for volunteering in the military family community. Participants will find out about existing opportunities and have a chance to ask questions.

Childcare available if requested a week in advance. Contact the Volunteer Program Coordinator to arrange for an orientation if you apply to be a volunteer between

June and August.

Location: CPAC Wed Sept 4, Oct 2 & Nov 6 6:30-7:15pm

Volunteer Personal Enrichment If you are interested in learning some new skills and want to meet other likeminded volunteers, join us at one of the monthly training opportunities. Childcare available if requested a week in advance.

Location: CPAC Wed Sept 4, Oct 2 & Nov 6 7:30-8:30pm

West Coast Welcome If you are new to the area or want to learn what’s new at the MFRC, you are invited to an open house at our Colwood location. More info in the Events section.

Location: CPAC Sat Sept 28

11:30am-2:30pm

SERVICES Employment and Education Support If you need employment assistance related to being a military family member new to the area, the MFRC has trained staff to provide guidance on gaining meaningful employment. There are also employment workshops and employer information sessions hosted at the Colwood Pacific Activity Centre.

MFRC Information Line MFRC staff members are ready to take your call. They can answer your questions, provide assistance or do the research to find the information you need. Call 250-363-2640 (toll free: 1-800-353-3329).

Military Family ID Card The card is available to all regular and reserve military family members age 10 years and up. Use it to access base services such as the Naden Athletic Centre, to access Dockyard/Colwood by vehicle for pickups and drop-offs, and to receive discounts from local businesses.

The CAF member must be present to sign the card at the time of issue and present their MPRR. The MFID is available at Signal Hill MFRC and CPAC MFRC. Welcome Resources When you arrive in Victoria, be sure to pick up your Welcome Bag from either MFRC location. In it, you will receive: • The MFRC’s Welcome Book – a comprehensive guide to CFB Esquimalt and Greater Victoria • Area maps including bike and trail maps • Visitor guides for Greater Victoria • MFRC swag and more!

Get Involved Learn new skills, meet new people and give back to the community! Join the MFRC’s volunteer team today! View the latest volunteer opportunities at esquimaltmfrc.com.

SPEAK FREELY

Your MFRC is an independent non-profit, staffed by qualified professionals.

Confidentiality is one of our core principles, so what you say here goes no further.

Learn more about how we protect your privacy at esquimaltmfrc.com/confidentiality-privacy

Wellness Important Financial Decisions Upon Medical Release Are you connected to someone who is medically releasing from the CAF? Do you have a financial plan for transition?

In this workshop, a SISIP financial advisor will shed light on the release process and address your concerns regarding tax planning, CAF pension options, investments, insurance coverage, RDSP and VAC disability awards.

Contact the MFRC to be put on an interest list

Kids Have Stress Too This interactive workshop focuses on the important role of parents and caregivers in helping young children learn to manage stress. The child’s ability to cope with stress in the early years has consequences for physical and emotional health throughout life.

This workshop offers practical tools for recognizing stress and supporting children to build resilience.

If you are interested in the next session, please email emfrc@shaw.ca to put your name on an interest list.

Mental Health First Aid In support of the Veteran Community and in partnership with Veterans Affairs Canada, a customized version of the Mental Health First Aid is available for members of the Veteran Community.

Mental health first aid is the assistance provided to a person who is developing a mental health problem or who is in a mental health crisis. Members of the Veteran Community will receive this training at no cost. Seats are limited and registration will be on a first-come, first-serve basis. Please call the MFRC at 250-363-2640 to register.

If you are interested in the next session, please email emfrc@shaw.ca to put your name on an interest list.

Living Life to the Full Want to feel happier, have more energy, gain confidence, and feel less stressed?

Understand your feelings and learn skills to tackle life’s problems. This course introduces the use of cognitive behavioural techniques to manage stress and change and make a difference!

Contact the MFRC to be put on an interest list

RESOURCES AND SERVICES

specialized support services.

Diverse and Special Needs Staff at the MFRC offer support for Canadian Armed Forces families with a family member who has extra needs. We can work with you to: • navigate the special needs, education, mental health, and health care systems • advocate for services • develop a support plan for persons with diverse needs • create a family care and support plan for upcoming deployments • find services for caregivers caring for an elderly family member or a family member with health concerns • prepare for a posting in or out of Greater Victoria Need assistance? Give the MFRC a call at 250-363-2640.

Transitions Book Military families experience many changes in their lives from relocations to deployments to the transition out of the military. The Transitions book will help you to learn how to effectively work through those changes. The book includes many experiences from military family members and the steps they took to minimize the impact of those changes.

Get a copy at any MFRC location or online at esquimaltmfrc.com.

Emergency Family Planning You need to plan ahead for the unexpected. If something happened to an at-home family member during a deployment, you need to have a workable emergency family plan. The MFRC can help you develop your plan, look at ways to build your support system and may be able to provide some assistance upon assessment.

Short-term Counselling Individuals, couples and families can access short-term counselling sessions at the MFRC in a confidential atmosphere of support. Registered social workers provide support with stress, relationship issues, parenting challenges, the military lifestyle plus much more.

The MFRC also provides quality referrals to outside counselling resources and

Veteran Family Journal A tool designed to assist the medically releasing CAF members, medically released Veterans and their families make a successful transition from military life to civilian life. The Journal is unique to each family because it is a source of information as well as a place to keep personal notes, contact information and reference materials you can rely on as you transition from CAF member to Veteran status. Pick up a copy at any MFRC location.

Veteran Family Program The MFRC’s mandate now includes medically-releasing members, veterans and their families. The MFRC can provide: • One-on-one support navigating the civilian health care, employment, and mental health systems • Help finding appropriate community resources for a family member • Short-term counselling or social work services • Transition programs and workshops

Parent & Child Early Years 123 Music & Me Have fun with music! This is one of our most popular programs, very lively and will be very enjoyable for you and your child. Through a partnership with Victoria Conservatory of Music, you and your child will listen to an Early Childhood Music Educator and have a chance to make your own music with a variety of instruments. Please note: maximum 2 children per adult participating in program.

For parents and their babies up to 24 months Location: CPAC Thur Sept 12-Nov 28 9-9:30am For parents and their child 2 to 5 years Location: CPAC Thur Sept 12-Nov 28 9:30-10am

Books for Breakfast Program The MFRC is inviting parents or caregivers and their children (up to the age of 6) to join us for an hour of healthy breakfast snacks, great stories and interactive songs. Each family group will receive a book to take home with them. Each session is free but you must pre-register for each of the eight events between September and June. For more information, visit www.

sookewestshoreliteracy.com/westshore, email booksforbreakfast@shaw.ca, or call 250-474-6678. This program is an initiative of the Belmont Park Preschool.

Playing Together A drop-in program for parents and their children age 18 months to 5 years.

Come socialize and network with other military families! The children move freely between three to four activities in this fun, open-ended play experience. No registration required, just drop-in.

Location: CPAC Wed Sept 11-Dec 11

9-10am

Stay & Play A drop-in parent and tot program best suited to children 18 months to 5 years!

Join us for a morning of fun interaction with your child in a preschool style setting. We will sing songs, do crafts and most of all play. This is also a great opportunity to meet other parents living the military lifestyle. Bring your favourite travel mug to pour yourself a coffee!

Note: this program is not designed for child care providers bringing multiple children.

Location: MFRC Out of School Care (720 Galiano Crescent) Thur Sept 19-Dec 12 10:30-Noon

Summer Fun for 3 to 5 Year Olds Welcome to a fun-filled summer! Keep your child active and engaged with our specialized summer sessions! These 2.5 hour theme sessions require a snack, drink, sunscreen, and a heart open to having fun! Register online at www. esquimaltmfrc.com/summerfun.

Location: CPAC Mon, Wed & Fri July 3-Aug 23 9-11:30am $12 per session

Tiny Tots This drop-in style program provides parents of children 18 months or younger an opportunity to connect with one another in a safe, warm and caring environment. Bring your favourite travel mug to pour yourself a coffee and we will chat about the first year of life with your baby, share resources and play!

Location: CPAC Tues Sept 17-Dec 10

9:30-11am

Registration Call 250-363-2640 (toll free: 1-800353-3320) to register for all MFRC programs, unless otherwise noted.

RESOURCES AND SERVICES Casual Child Care Parents need a break! Try Casual Child Care for a few hours of respite or to get things done without your “little helper.”

Take the time to de-stress yourself!

Book up to 1 week in advance, maximum 2 times per week. Punch cards are available! Please pay the front desk at the CPAC MFRC prior to entering program.

Ages 6-18 months

Location: CPAC Tues-Fri 9am-noon Gradual entry required for new children $15 per 3-hour session Call 250-363-2674 to book Ages 18 months-5 years Location: CPAC Tues & Thur 9am-noon or 1-4pm Fri 9am-noon (Note: for July & August this session runs 1-4pm) $12 per 3-hour session Call 250-363-2674 to book *If you are experiencing a deployment, be sure to check out the Saturday Casual Child Care sessions.

Casual Child Care Punch Cards Casual Child Care Punch Cards are available! Save a few dollars when you buy a $65 card good for 6 sessions of child care. Cards are available at the MFRC and are available for children over 18 months of age.

Imagination Library Funded by donations, this program enhances literacy and develops resilience in children as they experience the challenges of the military lifestyle.

Families with babies born within the last 12 months to serving regular force members and class B/C reservists at CFB Esquimalt are eligible to register.

Children will receive one book per month by mail until their fifth birthday. Please contact the MFRC for more information.

MFRC Daycare Every day is an adventure in learning at the MFRC Daycare – where imagination, fun and experiencing are always at the top of the agenda! Join us at our Colwood (CPAC) Daycare. Our bright facility offers both an infant/toddler and

a 3 to 5 year old program. Sign up on our waitlist at www.esquimaltmfrc.com/ mfrc-daycare. We offer quality care with an understanding of the military family lifestyle.

Preschool The MFRC’s ECE certified Educators provide fun and creative opportunities for your child! Classes are available at the Colwood Pacific Activity Centre.

Please call to inquire about our 2 or 3 day a week classes that can help your child to learn through play. Some spaces may still be available. All classes have a maximum of 10 students. Parent participation is required for field trips.

Join waitlist at www.esquimaltmfrc.com/ preschool.

3-4 year olds Mon & Wed 9-11:30am $1,250 for the academic year, payable $125 per month 4-5 year olds Mon, Wed & Fri 1-3:30pm $1,500 for the academic year, payable $150 per month

“Welcoming Your Baby” Package Expectant parents at CFB Esquimalt can receive a freebies from the MFRC including a gender-neutral sleep bag designed to promote safe sleeping. You will also receive samples of diapers, wipes, nursing pads and other items. The MFRC includes a developmental toy, tips on parenting in the military lifestyle, an emergency family plan, and information on breastfeeding and safe sleeping habits. Visit www.esquimaltmfrc.com/ welcomingbaby for the registration process.

School Age/Youth Out of School Care Located in Colwood, the MFRC provides Before and After School Care for children from Kindergarten to Grade 6. Drop-off and pick-up is available at École John Stubbs Elementary School. Children attending Crystal View Elementary or Victor Brodeur can also attend, if bus arrangements have been made.

The program runs 6:30am to 5:30pm during school days only (including early dismissals). Space may still available for the school year or we are taking names for our waitlist. Register at esquimaltmfrc. com/out-of-school-care.

Empowering Youth Education “Homework Club” Funded by Rogers Communications, this academic tutoring program helps military-connected children with the academic challenges associated with living the military lifestyle. Qualified mentors and tutors will provide students with the support they need to be successful in their academic life.

Register by September 20 by calling the Children’s Services Coordinator at 250363-8394.

Grades 6-8 Location: MFRC Out of School Care Tues & Thur Sept 23-Jan 23

6-7pm

Grades 9-12 Location: MFRC Out of School Care Tues & Thur Sept 23-Jan 23 7:30-8:30pm **Group placement and session times are subject to change depending on area of study help requested as well as demand. Some private sessions will also be available on a first-come, first-serve basis.

Francophone Cours de langue seconde Aimerez-vous apprendre l’anglais?

Sentez-vous le besoin d’améliorer votre anglais pour mieux communiquer avec votre partenaire? Le CRFM offre des cours aux membres adultes de la famille des FAC. Les classes, dispensées par un professionnel, intègrent la conversation, la culture, la grammaire et l’écriture pour faciliter votre intégration dans votre communauté.

Anglais débutant Lieu : Église St. Peters, Belmont Park lundis, mardi et jeudis 9 septembre au 12 décembre 9h00 à 11h30 Anglais intermédiaire/avancé Lieu : Église St. Peters, Belmont Park lundis, mardi et jeudis 9 septembre au 12 décembre 13h00 à 15h30

Programme « Restez en contact » Restez informés et connectés! Le personnel du CRFM vous appellera, répondra à vos questions et vous tiendra au courant des informations importantes.

Faites-nous savoir combien de fois vous aimeriez êtes contacté - et nous le ferons. Si vous êtes déployé, enregistrez votre conjoint / partenaire, parents, frères et sœurs ou grands-parents.

Nous pouvons appeler n’importe où au Canada.

Service d’accueil et d’orientation Procurez-vous la trousse d’accueil des nouveaux arrivants. Venez nous rendre visite ou visitez notre site web et découvrez tous les services qui sont offerts en français : cours d’anglais, répertoire de services bilingues, « restez en contact » pour les conjoint(e)s et les familles des militaires déployés qui habitent à travers le Canada. Vous êtes à la recherche d’un médecin, un coiffeur, une gardienne ou tout autre service offert en français dans le Grand Victoria?

Vous pouvez nous joindre au 250-3632640 ou par notre ligne sans frais au 1-800-353-3329, ou par courriel au emfrc@shaw.ca. N’oubliez pas de visiter notre site web au www.esquimaltmfrc. com!

Centre d’accueil et de services à l’emploi Financés par le ministère provincial sous l’initiative de Work BC, les services du centre d’emploi de GT Hiring Solutions de Victoria vous sont offerts sans frais.

Une équipe de conseillers bilingues et une agente de développement à l’emploi sont sur place pour vous assister et vous soutenir tout au long de votre processus de recherche d’emploi. Pour information, contactez le 250-388-0858 ou visitez le www.gthiringsolutions.ca.

A/SLt Brendan Carver

A/SLt Brendan Carver

Everyone is family You may be single or in a relationship. You may or may not have kids. Your parents might be living on the other side of the country. No matter what your family looks like, we’re here for you.

We are your resource centre, and you are family.

Start exploring the many services that benefit everyone at esquimaltmfrc.com

Events Lil’ Sweetheart Dance The most anticipated and popular party of the year! A super fun event geared for families of the Defence Community who want to have fun and spend some quality time together. Dancing, great music, prizes, a photo booth and light refreshments…what more could you ask for? Create memories that will last a lifetime! Get your tickets online at www. esquimaltmfrc.com in January.

Returning on Saturday March 7, 2020.

Pacific Women’s Day The MFRC’s popular annual event lets military members, military spouses/ partners and DND civilians take a day for themselves. Participants engage in workshops and activities geared at relaxing the body and re-energizing the mind and spirit. Come make connections with your community at the world famous Hatley Castle! Tickets on sale in September. Visit www.esquimaltmfrc. com/pwd for registration information.

Location: Royal Roads University, Hatley Castle (2005 Sooke Road) Sat Nov 30 9am-4:30pm $75 by Early Bird Deadline/$80 after Early Bird Deadline

West Coast Welcome If you are new to the area or want to learn what’s new at the MFRC, you are invited to an open house at our Colwood location. Join us for a catered lunch, live music and crafts for the children. Come out and meet new people and learn more about the resources in the military community. Free lunch will be provided to the first 90 registrants. Lunch will be served at noon. RSVP online at www. esquimaltmfrc.com/wcw.

Location: CPAC Sat Sept 28

11:30am-2:30pm

In The Community You may have seen the MFRC in this year’s Buccaneer Day Parade and in the Victoria Day Parade. Be sure to keep your eye open for the MFRC around your community: • Saturday July 6 at the Langford Quality Foods • Sunday July 7 at the Victoria Pride Parade • Saturday July 13 at the Base Museum Open House • Saturday July 27 at the Market on Millstream • Sunday October 13 at the GoodLife Fitness Victoria Marathon

Facilities Colwood Pacific Activity Centre MFRC 2610 Rosebank Road, Colwood

Monday – Tuesday...................7:30am – 6pm Wednesday................................7:30am – 9pm Thursday-Friday........................7:30am – 6pm Saturday......................................8:30am – 12:30pm Closed Wednesdays for dinner between 5:45-6:45pm Closed Sundays and statutory holidays During July-August: Open Monday-Friday 8:30am-4:30pm, Closed Saturdays

MFRC Out of School Care 720 Galiano Crescent, Belmont Park, Colwood

Formerly called the Youth Activity Centre (YAC), this facility is home to our Out-of-School Care and a five minute drive from the Colwood Pacific Activity Centre (CPAC). Please visit CPAC for all of your walk-in requests.

Signal Hill MFRC

1505 Esquimalt Road, Esquimalt (closest location to Dockyard) Monday – Friday........................8:30am – 4:30pm Closed daily for lunch from Noon-1pm Closed on statutory holidays

Contact Us

250-363-2640 /esquimaltmfrc 1-800-353-3329 esquimaltmfrc.com @esquimaltmfrc