MFRC Program Guide - July-December 2018

Program Guide

July-December 2018

250-363-2640

1-800-353-3329

esquimaltmfrc.com

A/SLt Brendan Carver

PO2 Fiona Borland CPO2 Randy Young Cruzer

All of us are family When you hear “family” you might think it means husband, wife and two kids. You may be single, married or common law. You may or may not have kids. No matter what your family looks like, we’re here for you.

We are your resource centre, and you are family.

Start exploring the many services that benefit everyone at esquimaltmfrc.com

Deployment Childcare during Deployment Programming Finding child care while a military member is away can be a challenge.

Free on-site child care is available to deployment program participants if the military member is deployed. It is also available if the military member is attending a deployment workshop with their partner. Requests must be made at least seven days in advance by calling the MFRC at 250-363-2640. Parents should provide a healthy snack and drink for their child.

Pre-Deployment Build Your Own Everything Binder Prepare for everything deployment with this two-hour workshop. You’ll be guided through building your binder with the information you may need at a moment’s notice. Keep track of everything – from important phone numbers to who to call if the car or washing machine breaks down to when each and every bill is due.

Childcare is available if registered in advance. Parents please provide a snack for your child.

Location: CPAC Mon Dec 10 6:30-8:30pm Free

Children’s Deployment Workbooks and Parent Guide: Info Session If your child can’t make it into a deployment workshop, there are workbooks for kids age 3-12 available for you to use at home. There is also an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Come learn more about the workbooks, the parent guide and how to use them in this valuable information session. Parents are asked to provide a snack for their child.

Location: CPAC Sat Dec 1

9:30-11am

Free

Op Caribbe Info Night Hosted by the MFRC, this open house is all about preparing families for the OP CARIBBE Deployment. If you have a loved one on HMCS Edmonton and HMCS Nanaimo, this is your chance to get a plan in place. It is a great opportunity to learn more about MFRC services and ask questions of senior members of the Canadian Fleet Pacific.

Child care is available if booked seven days in advance. We ask that parents provide a snack for their child.

Location: CPAC Mon Sept 17 6:30-8:30pm

Preparing for Deployment (R2MR) Is your member already away on a workrelated separation? Or are they getting ready to deploy? Are you prepared?

Are you informed of MFRC services?

Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions answered by those “in the know.” Register at least seven days in advance. Free onsite child care is available by request.

Part 1: For Adults Location: CPAC Wed Sept 19 6:30-8:30pm

Location: CPAC Wed Nov 21 6:30-8:30pm

Part 2: With Children Location: CPAC Wed Sept 26 6:30-8:30pm

Location: CPAC Wed Nov 28 6:30-8:30pm

RESOURCES Children’s Deployment Workbooks and Parent Guide The MFRC has workbooks for children 3 to 12 years of age and an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Stop by any MFRC location to pick up your copy today!

Copies of these manuals are available to deployed members on their ships and electronically upon request. Deployment staff can assist you throughout the deployment via email support.

Deployment App Deploying soon? There is now an app for that. With the MFRC Deployment App, you can receive tips to guide you through all stages of your work-related separation, use checklists to keep track of your to-do lists, and see how far you’ve come with a customizable countdown clock. Downloads available

Family Networks

Get the latest information and updates about your loved one’s deployment, participate in social activities, and get mutual support from others who are going through the same experience. Check out the Family Network web page at esquimaltmfrc.com. Fill out the Family Information Form/Card and drop it off at the MFRC. Information you provide is kept strictly confidential.

443 Squadron MH443.family@shaw.ca HMCS Calgary calgary.family@shaw.ca HMCS Ottawa ottawa.family@shaw.ca HMCS Regina regina.family@shaw.ca HMCS Vancouver vancouver.family@shaw.ca HMCS Winnipeg winnipeg.family@shaw.ca MCDV mcdv.family@shaw.ca MV Asterix asterix.family@shaw.ca Submarines subs.family@shaw.ca Terra Firma Deployed terrafirma.deployed.family@shaw.ca

for iOS, Android and Blackberry devices via the Apple App Store, Google Play and Blackberry Worlde. Learn more at www. esquimaltmfrc.com/deployment/app.

Deployment Support Books These booklets contain information to make deployment easier for military families. There are versions specifically for sea, land and submarine deployments. Pick up your booklet at any MFRC location, view it online or request that one be mailed to your loved one!

Saturday Mornings Location: CPAC Sat Aug 18, Sept 22, Oct 27 & Nov 17 9:30-11:30am Free Free childcare is available if requested in advance Thursday Mornings Location: CPAC Thur Sept 13, Oct 11, Nov 8 & Dec 13 9:30-11:30am Free *No free childcare available for Thursday mornings. If childcare is required book through Casual Child Care at 250-363-2674 up to 8 days in advance.

Parenting from Afar Stay connected with your child during deployment. Look for activities and tips in Raising Your Military Child on the MFRC website (www.esquimaltmfrc. com). You can also pick up Children’s Deployment Workbooks and a Parent Guide at any MFRC location, and the Parenting from Afar book.

Children’s Deployment Workshops Help your young child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. Space is limited, please register your child in advance.

During Deployment

Age 3-5 years Location: CPAC Tues June 19-July 31

9:30-10:45am

Location: CPAC Tues Aug 14-Oct 2

9:30-10:45am

Location: CPAC Tues Oct 16-Dec 11

9:30-10:45am

Age 5-8 years Location: CPAC Tues June 19-July 31

3:30-4:45pm

Location: CPAC Tues Aug 14-Oct 2

3:30-4:45pm

Location: CPAC Tues Oct 16-Dec 11

3:30-4:45pm

Away Cafés Would you like to meet others dealing with a deployment? Come relax, take a break, meet new people and enjoy a cup of coffee! Share and learn tips about dealing with the military lifestyle. Register at least seven days in advance. Parents please provide a snack for your child.

Wednesday Nights Location: CPAC Wed Sept 12, Oct 10, Nov 14 & Dec 12 6:30-8:30pm Free Free childcare is available if requested in advance

childcare available.

Age 9-12 years Location: CPAC Mon June 18-July 30

3:30-4:45pm

Location: CPAC Mon Aug 13-Oct 1

3:30-4:45pm

Location: CPAC Mon Oct 15-Dec 10

3:30-4:45pm

Kindergarten-12 years Location: CPAC Wed June 20-Aug 1

6:30-7:45pm

Location: CPAC Wed Aug 15-Oct 3

6:30-7:45pm

Location: CPAC Wed Oct 17-Dec 12 6:30-7:45pm *Note: No evening workshop on Wed July 25, Aug 22, Sept. 26, Oct. 24, Oct 31 & Nov. 28.

Deployment Bingo New!!

Come out and meet fellow spouses/ partners dealing with a deployment in a fun-filled night of bingo and prizes.

Light refreshments will be served. Free childcare is available if requested in advance. We ask that parents provide a snack for their child. All participants are asked to register by at least seven days in advance.

Location: CPAC Wed Sept 26, Oct 24 & Nov 28 6:30-8:30pm Free

Halloween Spaghetti Dinner and “Scary” Movie Night It’s the Friday before Halloween, what’s there to do? Come out and enjoy some fun with other deployed families. Join us for a spaghetti dinner and Halloween movie night at CPAC. Please note the small fee for those families not experiencing a deployment. This is an interactive event so there will be no

Location: CPAC Fri Oct 26 5:30-8:30pm Free for families experiencing a deployment $10 per family if not dealing with deployment

HMCS Calgary and MV Asterix Halfway Celebration Come out and celebrate the halfway point of the deployment with a potluck lunch. We will have Thanksgiving crafts and a mindfulness workshop. Free childcare is available starting at 12:30pm if requested in advance. We ask that parents provide a snack for their child.

Please register at least seven days in advance.

Location: CPAC Sun Sept 30

Noon-3pm

Op Caribbe Meet and Greet Meet others from your ship over some coffee or tea. Let the MFRC watch the kids while you kick back, share some laughs and connect with others like yourself. Free childcare is available if requested in advance. We ask that parents provide a snack for their child.

Please register at least seven days in advance.

Location: CPAC Sat Oct 27

9:30-11:30am

Registration Call 250-363-2640 (toll free: 1-800-353-3320) to register for all MFRC programs, unless otherwise noted.

SERVICES Deployment Respite Child Care Funded by donations to the MFRC, respite child care is available at no cost when a military parent is deployed for 21 consecutive days or more. You can receive one continuous 3 hour session per week up to a maximum of 4 free sessions per month. Punch cards keep track of family usage. Parents must complete registration forms and follow established guidelines.

Ages 6-18 months Location: CPAC Tues-Fri 9am-noon Ages 18 months-5 years Location: CPAC Tues & Thur 9am-noon & 1-4pm Fri 9am-noon Sat 9am-noon (note: maximum of 8 children for Saturday sessions) Call 250-363-2674 to reserve.

Book up to 8 days in advance if deployed. *Additional sessions are available at a rate of $15 per 3 hour session per child for those between 6-18 months in age and $12 per 3 hour session for those 18 months to 5 years old (does not include Saturday spots).

Mail Drop Off Locations Send mail and parcels to your deployed member for free! The MFRC is an approved drop off site for the Fleet Mail Office for Units with published mail dates or for any land based deployment outside of Canada. The MFRC will accept parcels and letters for deployed members at either CPAC MFRC or Signal Hill MFRC. Visit esquimaltmfrc. com for addresses, mail dates and guidelines. Please note: If your military member is away on a course or imposed restriction (IR), you must mail your letters

or parcels through Canada Post.

Staying in Touch Service Sign up yourself or a loved one for a “Staying in Touch” phone call or email to take place through a deployment or work-related separation. You will receive updates on the activities and services available to you through the Base and Community as well as updates on your member’s mission. We call anywhere in Canada. To subscribe, phone us or update your MFRC Family Information Form.

Video Teleconferencing (VTC) Talk with and see your loved one serving abroad in a comfortable, private room at the Colwood Pacific Activity Centre.

The VTC is booked through the deployed Canadian Armed Forces (CAF) member.

Preparing for Homecoming Banner Making Do you have a member coming home?

Let the MFRC assist you in preparing for your loved one’s homecoming by supplying you with all the materials needed to make welcome home banners and decorations. Free onsite childcare provided. Register seven days in advance.

HMCS Ottawa Location: CPAC Thur Sept 6

6:30-7:30pm

HMCS Calgary, MV Asterix & Op Caribbe Location: CPAC Sun Dec 9 11am-noon *Be sure to check out the other Sunday Information Session activities on December 9 from Noon-3:30pm

Return and Reintegration (R2MR) Military families have identified reunion as their most challenging time to manage. Having an understanding of the impact of transitioning back from a deployment to everyday life is essential for your entire family - including your returning loved one. Discover useful techniques and tips to have a successful homecoming. The first session focuses on adults and the second on helping children. Free on-site childcare available.

Please register one week in advance by calling the MFRC at 250-363-2640.

HMCS OTTAWA Part 1: For Adults Location: CPAC Wed Aug 29 6:30-8:30pm Part 2: With Children Location: CPAC Thur Sept 6 7:30-8:30pm

HMCS CALGARY, MV ASTERIX, OP CARIBBE Part 1: For Adults Location: CPAC Sun Dec 9 1:30-2:30pm

Part 2: With Children Location: CPAC Sun Dec 9 2:30-3:30pm *Be sure to check out the other activities on December 9 running from 11am-2:30pm under Sunday Information Session.

Sunday Information Session Prepare for the homecomings of HMCS Calgary, MV Asterix, HMCS Edmonton and HMCS Nanaimo. There will be banner making, a potluck, details on the homecoming plus Return and Reintegration (R2MR) workshops. Free childcare is available if requested in advance. We ask that parents provide a snack for their child. Please register at least seven days in advance.

Location: CPAC Sun Dec 9

11am-3:30pm

Banner Making: 11am-noon Potluck: 12-12:30pm Homecoming Information: 12:30-1:30pm Return & Reintegration Workshop for Adults: 1:30-2:30pm Return & Reintegration Workshop for those with Children: 2:30-3:30pm

Unit Liaison Training Session

Unit Liaisons are military members that help their Units stay informed of MFRC programs and services, and provide a way for Units to have a dialogue directly with the MFRC. Current or prospective liaisons will receive a half-day training on their role and receive an in-depth look at the MFRC. A free lunch follows the training. Register by emailing sandra.pinard@forces.gc.ca, upon receiving approval of your supervisor.

Location: CPAC MFRC Thur Sept 20 8:30am-1:30pm

Relocation English as a Second Language Do you want to learn English or improve your English? Do you feel the need to improve your English to better communicate with your partner? The MFRC offers courses to CAF adult family members. The classes, taught by a professional, incorporate conversation, culture, grammar and writing to facilitate your integration into your community.

about the military lifestyle. A facilitator will be your tour guide through this unique culture, answering any questions you may have around deployment, relocation and communication. You will hear from a panel of experienced military partners who will share their stories.

Beginner Location: St. Peters Church, Belmont Park Mon, Tues & Thur Sept 10-Dec 10

9-11:30am Free

Volunteer Orientation Come receive an overview of the MFRC, learn more about the volunteer application process, and learn the requirements for volunteering in the military family community.

Participants will find out about existing opportunities and have the opportunity to ask questions. Childcare available if requested a week in advance.

Intermediate/Advanced Location: St. Peters Church, Belmont Park Mon, Tues & Thur Sept 10-Dec 10

1-3:30pm Free

French as a Second Language Are you posted to a bilingual base or Francophone community? Do you feel the need to develop your second language to better communicate with your partner? The MFRC offers the opportunity to access online Rosetta Stone language training to CAF adult family members. Rosetta Stone uses a method that combines listening, reading, speaking and writing.

Military Lifestyle 101 Join us for an engaging workshop where you will meet other new military community members and learn more

Location: CPAC Wed Oct 17

6-8pm Free

Location: CPAC Wed Sept 5, Oct 3, Nov 7 & Dec 5 6:30-7:15pm

Volunteer Personal Enrichment If you are interested in learning some new skills and want to meet other likeminded volunteers, join us at one of the monthly training opportunities. Childcare available if requested a week in advance.

Location: CPAC Wed Sept 5, Oct 3, Nov 7 & Dec 5 7:30-8:30pm

West Coast Welcome If you are new to the area or want to learn what’s new at the MFRC, you are invited to an open house at our Colwood location. Join us for a catered lunch, live music and crafts for the children. Come out and meet new people and learn more about the resources in the military community. Free lunch will be provided to the first 90 community members.

Lunch will be served at noon. RSVP online at www.esquimaltmfrc.com/wcw.

Location: CPAC Sat Sept 8 11:30am-2:30pm

SERVICES

need. Call 250-363-2640 (toll free: 1-800-353-3329).

Military Family ID Card It takes just 10 minutes to get this valuable ID card. The card is available to all regular and reserve military family members age 10 years and up. Use it to access base services such as the Naden Athletic Centre, to access Dockyard/ Colwood by vehicle for pickups and drop-offs, and to receive discounts from local businesses. The CAF member must be present to sign the card at the time of Free issue and present their MPRR. The MFID is available at Signal Hill MFRC and CPAC MFRC.

Employment and Education Support If you need employment assistance related to being a military family member new to the area, the MFRC has trained staff to provide guidance on gaining meaningful employment. There are also employment workshops and employer information sessions hosted at the Colwood Pacific Activity Centre.

MFRC Information Line MFRC staff members are ready to take your call. They can answer your questions, provide assistance or do the research to find the information you

Welcome Resources When you arrive in Victoria, be sure to pick up your Welcome Bag from either MFRC location. In it, you will receive: • The MFRC’s Welcome Book – a comprehensive guide to CFB Esquimalt and Greater Victoria • Area maps including bike and trail maps • Visitor guides for the Greater Victoria area • MFRC swag and more!

Many resources, including the Welcome Book, are also available for download at www.esquimaltmfrc.com/relocation.

Get Involved Learn new skills, meet new people and give back to the community!

Join the MFRC’s volunteer team today!

View the latest volunteer opportunities at esquimaltmfrc.com.

A/SLt Brendan Carver

A/SLt Brendan Carver

Everyone is family You may be single or in a relationship. You may or may not have kids. Your parents might be living on the other side of the country. No matter what your family looks like, we’re here for you.

We are your resource centre, and you are family.

Start exploring the many services that benefit everyone at esquimaltmfrc.com

Wellness Important Financial Decisions Upon Medical Release Are you connected to someone who is medically releasing from the CAF? Do you have a financial plan for transition?

In this workshop, a SISIP financial advisor will shed light on the release process and address your concerns regarding tax planning, CAF pension options, investments, insurance coverage, RDSP and VAC disability awards.

family members and service providers.

Mental health first aid is the assistance provided to a person who is developing a mental health problem, or who is in a mental health crisis, until appropriate professional treatment is received or until a crisis has been resolved.

Returning in Fall 2018

Complex and Special Needs The Family Navigator Coordinator at the Esquimalt MFRC offers one-to-one support for Canadian Armed Forces families with a family member who has extra needs. This person can work with you to: • navigate the special needs, education, mental health, and health care systems • advocate for services • develop a support plan for persons with complex needs • create a family care and support plan for upcoming deployments • find services for caregivers caring for an elderly family member or a family member with health concerns • prepare for a posting in or out of Greater Victoria Need assistance? Give the MFRC a call at 250-363-2640.

Kids Have Stress Too This interactive workshop focuses on the important role of parents and caregivers in helping young children learn to manage stress. The child’s ability to cope with stress in the early years has consequences for physical and emotional health throughout life.

This workshop offers practical tools for recognizing stress and supporting children to build resilience. Please register by October 12.

Location: CPAC Thur Oct 18

6:30-8:30pm

Mental Health First Aid The Veteran Family Program is offering a Mental Health First Aid certification for the Veteran community including Veterans, military members in transition,

Returning in Fall 2018

RESOURCES AND SERVICES

Emergency Family Planning You need to plan ahead for the unexpected. If something happened to an at-home family member during a deployment, you need to have a workable emergency family plan. The MFRC can help you develop your plan, look at ways to build your support system and may be able to provide some assistance upon assessment.

Short-term Counselling Individuals, couples and families can access short-term counselling sessions at the MFRC in a confidential atmosphere of support. Registered social workers provide support with stress, relationship issues, parenting challenges, the military lifestyle plus much more.

The MFRC also provides quality referrals to outside counselling resources and specialized support services.

Triple P – One on One Consultation Triple P offers one-on-one consultations to support you with implementing strategies and techniques that promote positive parenting. We have the ability to support children from toddler age up to the age of 15.

Veteran Family Journal A tool designed to assist the medically releasing CAF members, medically released Veterans and their families make a successful transition from military life to civilian life. The Journal is unique to each family because it is a source of information as well as a place to keep personal notes, contact information and reference materials you can rely on as you transition from CAF member to Veteran status. Pick up a copy at any MFRC location.

Veteran Family Program The MFRC’s mandate now includes medically-released veterans and their families after they release from the Canadian Armed Forces. The MFRC can provide: • One-on-one support navigating the civilian health care, employment, and mental health systems • Help finding appropriate community resources for a family member • Short-term counselling or social work services • Transition programs and workshops

Parent & Child Early Years 123 Music & Me Have fun with music! This is one of our most popular programs, very lively and will be very enjoyable for you and your child. Through a partnership with Victoria Conservatory of Music, you and your child will listen to an Early Childhood Music Educator and have a chance to make your own music with a variety of instruments. Register by calling the MFRC at 250-363-2640. Please note: maximum 2 children per adult participating in program.

For parents and their babies up to 24 months Location: CPAC Tues Sept 11-Dec 11 9-9:30am Free For parents and their child 2 to 5 years Location: CPAC Tues Sept 11-Dec 11 9:30-10am Free

Books for Breakfast Program The MFRC is inviting parents or caregivers and their children (up to the age of 6) to join us for an hour of healthy breakfast snacks, great stories and interactive songs. Each family group will receive a book to take home with them. Each session is free but you must pre-register for each of the eight events between September and June. For more information, visit www.

sookewestshoreliteracy.com/westshore, email booksforbreakfast@shaw.ca, or call 250-474-6678. This program is an initiative of the Belmont Park Preschool.

Comfort, Play & Teach This six week program, created by Invest in Kids, offers great handson experiences for parents and their children. You will learn new songs, activities and crafts you can do with your child. Parent participation is required along with your child. Program is facilitated by an Early Childhood Educator.

For parents and their children up to 18 months Location: CPAC MFRC Thur Sept 13-Oct 18 10-11am For parents and their children 18 months to 3 years Returning January 2019

Family FUNdamentals - Healthy Living Through Fun Unique Nurturing Family Activities This is an interactive program for parents and children ages 3 or 4 years. Join us for games, songs, stories, snacks and activities. Through this program, you and your child will learn about selfimage, healthy relationships, eating well, the importance of play and physical activity, and social and emotional well-being. Program is facilitated by an Early Childhood Educator. Please

note: maximum 2 children per adult participating in program.

RESOURCES AND SERVICES Casual Child Care Parents need a break! Try Casual Child Care for a few hours of respite or to get things done without your “little helper.�

Take the time to de-stress yourself!

Book up to 1 week in advance, maximum 2 times per week. Punch cards are available! Please pay the front desk at the CPAC MFRC prior to entering program.

Returning in 2019

Playing Together A drop-in program for parents and their children age 18 monhts to 5 years.

Come socialize and network with other military families! The children move freely between three to four activities in this fun, open-ended play experience. No registration required, just drop-in.

Location: CPAC Wed Sept 12-Dec 12

9-10am

Free

Summer Fun for 3 to 5 Year Olds Welcome to a fun-filled summer! Keep your child active and engaged with our specialized summer sessions! These 2.5 hour theme sessions require a snack, drink, sunscreen, and a heart open to having fun! Register online at www. esquimaltmfrc.com/event/summer-fun.

Location: CPAC Mon, Wed & Fri July 4-Aug 24 9-11:30am $12 per session

Ages 6-18 months

Location: CPAC MFRC Tues-Fri 9am-noon Gradual entry required for new children $15 per 3-hour session Call 250-363-2674 to book Ages 18 months-5 years Location: CPAC MFRC Tues & Thur 9am-noon or 1-4pm Fri 9am-noon $12 per 3-hour session Call 250-363-2674 to book *If you are experiencing a deployment, be sure to check out the Saturday Casual Child Care sessions.

Casual Child Care Punch Cards Casual Child Care Punch Cards are available! Save a few dollars when you buy a $65 card good for 6 sessions of child care. Cards are available at the MFRC and are available for children over 18 months of age.

Imagination Library Funded by donations, this program enhances literacy and develops resilience in children as they experience the challenges of the military lifestyle.

Families with babies born within the

last 12 months to serving regular force members and class B/C reservists at CFB Esquimalt are eligible to register.

Children will receive one book per month by mail until their fifth birthday. Please contact the MFRC for more information.

week classes that can help your child to learn through play. Some spaces may still be available. All 2018-19 classes require a minimum of 7 students by August 7, 2018 and have a maximum of 10 students. Parent participation is required for field trips.

3-4 year olds Mon & Wed 9-11:30am $1,250 for the academic year, payable $125 per month

MFRC Daycare Every day is an adventure in learning at the MFRC Daycare – where imagination, fun and experiencing are always at the top of the agenda! Join us at our Colwood (CPAC) Daycare. Our bright facility offers both an infant/toddler and a 3 to 5 year old program. Sign up on our waitlist at www.esquimaltmfrc.com/ mfrc-daycare. We offer quality care with an understanding of the military family lifestyle.

Parenting from Afar Stay connected with your child during deployment. Look for activities and tips in Raising Your Military Child on the MFRC website (www.esquimaltmfrc. com). You can also pick up Children’s Deployment Workbooks and a Parent Guide at any MFRC location, and the Parenting from Afar booklet.

Preschool The MFRC’s ECE certified Educators provide fun and creative opportunities for your child! Classes are available at the Colwood Pacific Activity Centre. Please call to inquire about our 2 or 3 day a

4-5 year olds Mon, Wed & Fri 1-3:30pm $1,500 for the academic year, payable $150 per month

“Welcoming Your Baby” Box Expectant military parents can receive a free “Welcoming Your Baby” box from the Military Family Resource Centre.

Each box comes with a mattress and the box can be used as a bed for use by newborns. You will also receive samples of diapers, wipes, and other freebies. The MFRC has included a developmental toy, tips on parenting in the military lifestyle, an emergency child care plan, and information on programs, activities, breastfeeding and safe sleeping. Visit www.esquimaltmfrc.com/welcomingbaby-box for the registration process.

School Age

Out of School Care Located in Belmont Park in Colwood, the MFRC provides Before and After School Care for children from Kindergarten to Grade 6. Drop-off and pick-up is available at École John Stubbs Elementary School. Children attending Crystal View Elementary or Victor Brodeur can also attend, if bus arrangements have been made. The program runs 6:30am to 5:30pm during school days. Space may still be available for the 2018-19 school year or we are taking names for our waitlist. Register online at www.esquimaltmfrc.com/outof-school-care.

Parental Education Kids Have Stress Too This interactive workshop focuses on the important role of parents and caregivers in helping young children learn to manage stress. The child’s ability to cope with stress in the early years has consequences for physical and emotional health throughout life.

This workshop offers practical tools for recognizing stress and supporting children to build resilience. Please register by October 12 by calling the MFRC at 250-363-2640.

Location: CPAC Thur Oct 18

6:30-8:30pm

Triple P Online If you are a parent going to be experiencing a deployment this summer, the MFRC is looking for participants in a new online pilot program. The Positive Parenting Program (Triple P) is helpful for those day-to-day parenting challenges, if you have concerns about behaviour and if you want to maintain a healthy, positive relationship with your child. Call the MFRC at 250-363-2640 (toll free: 1-800-353-3329) to sign up.

This online program runs for 16 weeks.

Registration Call 250-363-2640 (toll free: 1-800-353-3320) to register for all MFRC programs, unless otherwise noted.

Francophone Cafés francophones Le Centre de ressources pour les familles militaires souhaite vous inviter à ses cafés francophones. Nous souhaitons vous offrir la possibilité de rencontrer d’autres francophones de la communauté militaire et en apprendre davantage sur les services offerts en français dans le Grand Victoria. Ces rencontres seront tenus bimensuellement, au CRFM Colwood (2610 Rosebank Road - CPAC) les derniers jeudi du mois de 9 h 30 à 11 h 30. Pour connaître les dates et vous inscrire, composez le 250-363-2640 (sans frais : 1-800-353-3329).

Cours de langue seconde Aimerez-vous apprendre l’anglais?

Sentez-vous le besoin d’améliorer votre anglais pour mieux communiquer avec votre partenaire? Le CRFM offre des cours aux membres adultes de la famille des FAC. Les classes, dispensées par un professionnel, intègrent la conversation, la culture, la grammaire et l’écriture pour faciliter votre intégration dans votre communauté.

Anglais débutant Lieu : Église St. Peters, Belmont Park lundis, mardi et jeudis 10 septembre au 10 décembre 9h00 à 11h30 Sans frais

Anglais intermédiaire/avancé Lieu : Église St. Peters, Belmont Park lundis, mardi et jeudis 10 septembre au 10 décembre 13h00 à 15h30 Sans frais

Répertoire des ressources francophones L’intégration à une nouvelle communauté dont la langue principale est différente de notre langue maternelle peut s’avérer être tout un défi! C’est pourquoi le Centre de ressources pour les familles des miliaires souhaite mettre à la disposition des francophones une ressource supplémentaire afin de vous permettre d’obtenir des services divers dans votre langue maternelle.

Le CRFM vous propose un outil de référence pour les francophones et les francophiles à la recherche de produits et services en français dans la région de Victoria. Certains organismes dont le nom figure sur la liste offre l’ensemble de leurs services en français, tandis que d’autres n’offrent qu’une partie des services par l’entremise d’un membre du personnel ou d’un interprète. Pour obtenir une copie de ce répertoire, visitez notre site Web ou présentez-vous à l’un de nos emplacements.

Events Lil’ Sweetheart Dance The most anticipated and popular party of the year! A super fun event geared for families of the Defence Community who want to have fun and spend some quality time together. Dancing, great music, prizes, a photo booth and light refreshments…what more could you ask for? Create memories that will last a lifetime! Get your tickets online at www. esquimaltmfrc.com in January.

Next event returning in March 2019

MFRC Annual General Meeting Join the MFRC Board of Directors at the Annual General Meeting. The business meeting will review the 2017/18 fiscal year and present the new directors for the coming year. For more information, contact the MFRC at 250-363-2640.

Location: CPAC Sat Sept 8 Free

10:30-11:30am

Pacific Women’s Day The MFRC’s annual women’s conference lets military members, military spouses/ partners and DND civilians take a day for themselves. Participants engage in workshops and activities geared at relaxing the body and re-energizing the mind and spirit. Come make connections with your community at the world famous Hatley Castle! Tickets on sale

in September. Early bird deadline is October 20. Visit www.esquimaltmfrc. com/pwd for registration information.

Location: Royal Roads University, Hatley Castle (2005 Sooke Road) Sat Nov 24 9am-4:30pm $75 by Early Bird Deadline/$80 after Early Bird Deadline

West Coast Welcome If you are new to the area or want to learn what’s new at the MFRC, you are invited to an open house at our Colwood location. Join us for a catered lunch, live music and crafts for the children. Come out and meet new people and learn more about the resources in the military community. Free lunch will be provided to the first 90 community members.

Lunch will be served at noon. RSVP online at www.esquimaltmfrc.com/wcw.

Location: CPAC Sat Sept 8 Free

11:30am-2:30pm

Facilities Colwood Pacific Activity Centre MFRC 2610 Rosebank Road, Colwood

Monday – Tuesday...................7:30am – 6pm Wednesday................................7:30am – 9pm Thursday-Friday........................7:30am – 6pm Saturday......................................8:30am – 12:30pm Closed weekdays for lunch between 11am-noon Closed Wednesdays for dinner between 5:45-6:45pm Closed Sundays and statutory holidays CPAC MFRC closes Wednesday at 6pm during July and August

MFRC Out of School Care 720 Galiano Crescent, Belmont Park, Colwood

Formerly called the Youth Activity Centre (YAC), this facility is home to our Out-of-School Care and a five minute drive from the Colwood Pacific Activity Centre (CPAC). Please visit CPAC for all of your walk-in requests.

Signal Hill MFRC

1505 Esquimalt Road, Esquimalt (closest location to Dockyard) Monday – Friday........................8:30am – 4:30pm Closed daily for lunch from Noon-1pm Closed on statutory holidays

Contact Us

250-363-2640 /esquimaltmfrc 1-800-353-3329 esquimaltmfrc.com @esquimaltmfrc