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mFRC Social and mental Wellness
soCial anD mental Wellness
Social and Mental Wellness
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NEW! - EMFRC Wellness Toolkit – Tools for Supporting Yourself and Your Family Through WorkRelated Absences
The military lifestyle which includes deployments and other work-related absences as well as postings to new communities, can create added stressors for individuals and families. These stressors when supported, provide an opportunity for growth and development. Please join as we discuss ways in which to thrive in the military lifestyle. Location: Virtual MFRC Wed May 25, 7-8:30pm FREE
Wellness Wednesday
The Family Wellness and Counselling Team is pleased to offer a monthly evening of relaxation and fun. Using mindfulness, gentle movement and creativity we will explore tips, tools and strategies to enhance our mental, physical and spiritual health in an online and interactive group setting. Location: Virtual Self-Care through Self-Compassion MFRC Wed May 18, 7-8:30pm FREE
Growing Parents Baby Group
(Pregnancy-18 months)
Join us for a fun, supportive and educational group for new and expecting parents. Guest speakers and topics related to pregnancy and parenting babies up to 18 months of age. Make connections with other parents, share information and learn about community resources in this interactive, facilitated group discussion. Please watch for registration information on our website and social media. This registered program is for military connected families who are pregnant or parenting a child up to 18 months.
• Easy Drive Up Access • High Tech Security • Heated Storage Available • Commercial & Residential • Mail Boxes • Competitive Rates • Packing Supplies
GATE ACCESS: 7 DAYS A WEEK, 7 AM TO 10 PM Military Discount OFFICE HOURS: 9 AM TO 5 PM MON-SAT, 10 AM TO 2 PM SUN
