ACTIVITY GUIDE
A PROGRAM RESOURCE FOR THE DEFENCE COMMUNITY OF CFB ESQUIMALT | D E CE MB E R - A P RIL
Ron and Tara are painting the town red with Rogers Hometown Hockey at CFB Esquimalt Feb. 16 and 17. See page 7 for details.
2018-2019
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Contents
This program guide is brought to you by:
WHO WE ARE: The Esquimalt Military Family Resource Centre (MFRC) is an independent nonprofit, charitable organization that supports the military community. The MFRC is here to support the unique parts of the military lifestyle. This includes deployments, joining a new community, and providing social and mental wellness services so that families can stay well and military members can focus on their mission. WHO WE ARE: Personnel Support Programs (PSP) in CFB Esquimalt is a dynamic organization encompassing a wide spectrum of responsibilities: Fitness, Sports, Recreation, Health Promotion, Sponsorship and Donation and Lookout Newspaper and Publishing House. It’s primary responsibilities are to “Serve those who Serve” by defining, assessing and providing fitness and sport’s needs, recreational needs, internal communication, health, well-being and overall quality of life for the military community.
ACTIVITY GUIDE
A PROGRAM RESOURCE FOR THE DEFENCE COMMUNITY OF CFB ESQUIMALT | D EC EM B ER - A PR I L
2018-2019
On the Cover Get ready for Rogers Hometown Hockey at CFB Esquimalt. Meet Ron MacLean and Tara Slone Feb. 16 and 17. See details on page 7.
Ron and Tara are painting the town red with Rogers Hometown Hockey at CFB Esquimalt Feb. 16 and 17.
ACTIVITY PROGRAMS Registration/Contacts......................................................................... 1 Facilities ....................................................................................................2 Special Events ........................................................................................9 Volunteering..........................................................................................11 PSP Birthday Parties......................................................................... 13 Early Years............................................................................................. 15 PSP Camps ........................................................................................... 21 School Age............................................................................................25 Youth ....................................................................................................... 31 PSP Karate ............................................................................................33 Adult........................................................................................................35 PSP Adult Programs .................................................................35 MFRC Deployment....................................................................40 MFRC Deployment Resources and Services ..................43 MFRC Relocation .......................................................................45 MFRC Social and Mental Wellness .....................................46 MFRC Francophone ..................................................................47 PSP Health Promotion Courses ..........................................48 PSP Aquatics ....................................................................................... 51 PSP Sports ............................................................................................53 PSP Fitness...........................................................................................59 PSP Clubs..............................................................................................65
EDITORIAL
See page 7 for details.
ACTIVITY GUIDE MAILING LIST
Be the first to know about upcoming MFRC and PSP workshops, events and services. The MFRC mails out Activity Guides to military families each December, April and August. Subscribe by calling the MFRC at 250-363-2640 (toll free: 1-800-353-3329) or by emailing emfrc@shaw.ca
ANCHOR
DENTAL CENTRE
DR. PAUL HENN DR. AUSTIN ANDREWS
Rogers Hometown Hockey comes to CFB Esquimalt ...........7 Ask an Expert: Could cold air freeze my lungs? .......................8 Cannabis by the numbers ..............................................................50 Basics of Self Defence.....................................................................64
LEGEND CPAC - Colwood Pacific Activity Centre PSP - Personnel Support Programs MFRC - Military Family Resource Centre SH - Signal Hill MFRC NAC - Naden Athletic Centre
Y our
PICTURE
A Beautiful Smile needs Healthy Teeth Open 6 days a week with evening appointments available.
Call to book an appointment (250) 386-3044 #14 Esquimalt Plaza,1153 Esquimalt Road BEAUTIFUL
www.anchordentalcentre.ca
SMILE
Begin your journey...
Courses running part-time during the day, evening and weekend. Visit our website or see our inserted course calendar.
Continuing
E D U C AT I O N Winter 2019 continuinged@camosun.ca
camosun.ca/ce
250-370-4563
Registration Information
Registration & Cancellation
If you cancel
MFRC programs: Full refunds will be processed by contacting the MFRC at 250-363-2640 a minimum of 3 days prior to the program start date. PSP programs: Full refunds will be processed by contacting PSP at 250-363-1009 a minimum 48 hours notice prior to the program start date. Please note cancellations after the required dates will be subject to approval and subject to an administrative fee. Once a program has started refunds will not be provided. Cancellation Policy Refunds regarding camps, please see Camps section on Page 21 of the guide. If we cancel Full refunds are issued when the MFRC/ In the event of a medical/emergency circumPSP cancels a program. Every effort is stance prorated refunds may be granted for made to cancel courses in a timely man- programs with multiple sessions (i.e.; workner (3-7 days prior to start date). shop series). Registration for programs and/or services is important as we strive to provide quality programming. Registration helps us determine the number of participants to prepare for. Registration is on a firstcome first-served basis and programs often fill up, so register early. Programs/ Events that have a fee attached to them require payment at the time of registration. Payment can be made by cash, debit or credit card (during normal business hours and/or online at www.cafconnection.ca/esquimalt).
CONTACTS
Refund Process MFRC programs: If paid by credit card, the money is refunded back to your card. If paid with a debit card at the Signal Hill location, the amount can be refunded back to your debit card. If paid by cash or debit card at the CPAC location, a cheque will be issued. Please allow 2 weeks for processing. PSP programs: All refunds will be given back to the individual by the method they paid. If the payment was completed by cash we are able to refund directly to a debit card or you can request a cheque.
Personnel Support Programs
Recreation
Senior Manager PSP ........................................250-363-8487 Deputy Manager PSP ......................................250-363-8485 Special Events Coordinator ...........................250-363-2648 PSP Manager Administrative Assistant .......250-363-8338
Colwood Pacific Activity Centre Kiosk .................... 250-363-1009 Manager, Community Recreation / RV Storage / Clubs .... 250-363-1008 Community Recreation Coordinator / Programs ................ 250-363-2989
Fitness & Sports
Health Promotion Programs
Naden Athletic Centre Kiosk ............... 250-363-5677 Manager Fitness & Sports ..............................250-363-4067 Facilities Coordinator / Bookings .................250-363-4213 Sports Coordinator ..........................................250-363-4068 Sports & Athletics Assistant ..........................250-363-4069 Sports Stores ....................................................250-363-4072 Fitness Coordinator ........................................ 250-363-4495 FORCE Booking ................................................250-363-4412 Dockyard Fitness & Wellness Centre ........... 250-363-2074 Naden Athletic Centre Fitness Cell .............250-363-4485 Wurtele Arena ...................................................250-363-4297
Websites and Social Media
WINTER 2018-19 ACTIVITY GUIDE Views and opinions in this guide are not necessarily those of the Department of National Defence. Mailed under Publication Mail Agreement #40064821 Victoria B.C.
Manager ...................................................................................... 250-363-5680 Specialists........................................................................250-363-5532/5567 Administrative Assistant.......................................................... 250-363-5621
Lookout Newspaper & Creative Services & Sponsorship CFN Manager / Sponsorship & Donations ........................... 250-363-3372 Advertising / Classifieds .......................................................... 250-363-3372
Military Family Resource Centre MFRC Information Line ...........................................................250-363-2640 Toll free ....................................................................................1-800-353-3329
Lookout ..........................................................www.lookoutnewspaper.com ..........................................................................www.facebook.com/LookoutNewspaperNavyNews ..........................................................................twitter@Lookout_news MFRC ..............................................................www.esquimaltmfrc.com ..........................................................................www.facebook.com/esquimaltmfrc ..........................................................................www.twitter.com/esquimaltmfrc Naden Athletic Centre ................................www.facebook.com/NadenAthleticCentre Navy Run ........................................................www.navyrunesquimalt.com Personnel Support Programs.....................CAFConnection.ca/esquimalt PSP Recreation .............................................www.facebook.com/pspesquimalt PSP Recreation Online Registration.........https://bk.cfpsa.com/esquimaltpub/index.asp Swim Team ....................................................www.navymasters.com
This product was produced by Lookout Newspaper & Creative Services
CFB ES SQUI QU MALT / MARPAC ACTIVIT VITY GUID VIT U E
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Facilities Military Family Resource Centre (MFRC) Colwood Pacific Activity Centre MFRC (CPAC) 2610 Rosebank Road, Colwood Mon-Tues: 7:30am-6pm Wed: 7:30am-9pm Thur-Fri: 7:30am-6pm Sat: 8:30am-12:30pm Closed weekdays for lunch between 11am-noon Closed Wednesdays for dinner between 5:45-6:45pm Closed Sundays and statutory holidays Phone: 250-363-2640 Fax: 250-363-2677 Email: emfrc@shaw.ca
MFRC Out of School Care 720 Galiano Crescent, Belmont Park, Colwood
Signal Hill MFRC (SH) 1505 Esquimalt Road, Esquimalt Hours of Operation Mon to Fri: 8:30am-4:30pm Closed daily for lunch from Noon-1pm Closed on statutory holidays Phone: 250-363-2640 Fax: 250-363-3108 Email: emfrc@shaw.ca
Personnel Support Programs (PSP) Fleet Fitness and Wellness Centre (Dockyard)
Colwood Pacific Activity Centre (CPAC)
Building 22, Dockyard
2610 Rosebank Road, Colwood (off Ocean Blvd) CPAC is a community driven multi-purpose facility designed to accommodate our military and civilian communities. Our centralized location allows us to offer a large range of rental opportunities, from structured birthday parties to large conferences and weddings.
Hours of Operation Mon to Fri: 5:30am – 6:00pm Facility includes • Weight Room & Cardio Equipment • Change Rooms • Showers • Day Lockers & Rental Lockers (Ladies only) • Flex/Stretch/Quiet Room The Fitness and Wellness Centre has a well-equipped facility and fitness programs for military and DND employees. See PSP Staff for updated schedules or call 250-363-2074. Schedules may change without notice.
Hours of Operation Monday and Friday: 8:00am - 6:00pm Tuesday and Thursday: 8:00am - 8:30pm Wednesday: 8:00am - 9:00pm Saturday/Sunday by request Facility Includes: • A large (dividable) auditorium with stage & 12 ft. viewing screen (seating up to 300) • Varied size multi-purpose rooms, designed to accommodate groups from 10-60 people • Conference Room (up to 12 people) • Fully Equipped Kitchen To inquire about a facility booking for your group, please contact 250-363-4213. *Note: prices are subject to change without notice.
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
FACILITIES Colwood
Dockyard/Signal Hill OCEAN BLVD OUR LADY OF THE SEA ROMAN CATHOLIC CHURCH
BAI LLE AVE
TENNIS COURT
Y WA ( LK WA D OA
ME
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BOUNDARY RD
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Sports Field
JOHN STUBBS MEMORIAL SCHOOL
WARDROOM S P ORT R D
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CITY TRANSIT BUS STOP
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BR UC EA VE
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ST. PETER’S PROTESTANT CHURCH
CITY TRANSIT BUS STOP
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LOOKOUT PSP HQ
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SIGNAL HILL MFRC
LT RD LT SQUIMA ES
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PCC
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SCHOOL ANNEX
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TRANSPORT RD
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JUAN DE FUCA REC CENTRE LIBRARY & SENIOR CENTRE LVD NB EA C O
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COLWOOD PACIFIC ACTIVITY CENTRE
CONTROLLED ACCESS
CO L
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FOR WARD DR
RV Storage Park
ST
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WOOLWICH ST
PREVO
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PLUMSTEAD MSTE EA ST EAD
FORWARD DR
ADMIRAL’S HOUSE
MFRC OUT OF SCHOOL CARE
ORELEBAR CR OCEAN BLVD
DUNTZE HEAD
YUKO
NR
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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FACILITIES Naden Athletic Centre (NAC)
Wurtele Arena
Building 88, Naden
Building 100, Naden Across the street from the Naden Athletic Centre is the Wurtele Arena available to both military and civilian members for skating, hockey, and other activities.
The Naden Athletic Centre has numerous facilities and programs for military personnel, their families and DND employees. Hours of Operation Mon to Thurs: 5:30am - 9:30pm Fri: 5:30am - 7:00pm Sat, Sun & Stats: 8am - 6pm Facility includes • One large gym floor • One smaller gym floor • Five-lane swimming pool (25 meter) • Leisure wading pool • One steam room • Large hot tub • Two weight-training rooms • Cardio theatre • Three squash courts • Five softball diamonds • One soccer pitch • Two outdoor volleyball courts • One CAF FORCE evaluation centre
See Facilities staff or phone 250-363-5677 for updated schedules. Schedule may change without notice. Sports Equipment Military personnel may sign out equipment for most sports from the sports store, please call 250-363-4072.
Hours of Operation Mon to Sun: 7:00am - 11:30pm (Subject to change) The Arena staff have an up-to-date schedule.
Swimming Pool For Pool and Swimming Lesson Schedule, see Aquatics section.
Shinny: Mon, Wed & Fri: 1:00 - 2:20pm
To rent pool space Monday to Friday 6:00am – 6:00pm, call Facilities Coordinator at 250-363-4213 Monday to Friday 6:00am -9:00pm and Saturday and Sunday, call Recreation at 250-363-2648 For all other aquatic inquiries, call the NAC Kiosk at 250-363-5677.
Parents & Kids Sticks & Pucks: Sat: 2:30 - 3:45pm Administration: 250-363-4297 To reserve the ice or for more information, call the Facilities Coordinator at 250-363-4213. To make a booking for any Base Facility (i.e. sports fields, pool, gym) a written request is required. Please contact the Facilities Coordinator by e-mail (Tom. Campbell@forces.gc.ca) or fax 250-363-4315 a minimum of 2 weeks prior to the event. Note: military training takes priority on all bookings. No skate rentals. No skate sharpening available.
Casual Skate: Tues & Thur: 11:30am - 12:50pm and Sun: 2:30 - 3:45pm
Naden
NE
BOAT HOUSE
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WURTELE ARENA
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PARADE SQUARE
ST
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FREWER ST
Lang Cove
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
ONTARIO DR
BERNAYS BLOCK
NADEN WAY
ADMIRALS RD
NADEN ATHLETIC CENTRE
CHRSC(P)
ENTRANCE CONTROLLED CHECKPOINT
WO ODW AY
FACILITIES
CPAC FACILITY RENTAL RATES RATES
ROOM
CAPACITY / SET UP
MCDV
Full Capacity: 350 People theatre layout (Full Capacity) Half Capacity: 100 People theatre layout Wedding / Banquet: 280 People layout
$65/hr
Multi-Purpose
Seminar Layout: 40 People (Full Capacity) Classroom Layout: 30 People
$39/hr
HURON
12 Person Boardroom Table
Multi-Purpose Auditorium/Gymnasium
WINNIPEG
Conference Room
REGINA / PROTECTEUR
**3 HOUR MINIMUM**
MILITARY PRICE
Free During Regular Business Hours (some exceptions apply)
$26/hr
Multi-Purpose Rooms
Seminar Layout: 30 People Classroom Layout: 20 People
$26/hr
KITCHEN
Some kitchen supplies available upon request
$26/hr
*** FULL PAYMENT AND REFUNDABLE DAMAGE DEPOSIT REQUIRED AT TIME OF BOOKING *** $ 2 Million Liability Insurance required for all contracts $50 Contract fee applied to ALL Provision of Service contracts
Damage/Cleaning Deposits: Deposit: $600
Equipment Rental Rates: Projector with DVD Player: $50/event Portable Stereo System with Speakers and Microphone: $100/event LCD Projector (Laptop not included): $100/event
*Note: when renting CPAC facility space, it is the user group’s responsibility to clean-up after the event and ensure the building is left the way it was found.
10% MILITARY DISCOUNT 'ROUPS s &AMILY s #LUBS
To all military personnel, thank you for your continued support. Mon - Tues 7 - 3 l Wed - Sun 7 - 7
Breakfast Served All Day %AT $INNER 2ELAX s 'REAT +IDgS -ENU !DMIRALS 2OAD s CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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FACILITIES NADEN ATHLETIC CENTRE MEMBERSHIP FEES CATEGORY
PERTAINS TO:
Regular
Canadian Forces Members Currently serving Reg & Res Force & Cadets Canadian Cadet Organization Foreign Military members Currently serving with CAF
Veterans - Former CAF members that have completed Basic Military Training and have been honourably discharged
TYPE
12 MONTHS
6 MONTHS
3 MONTHS
1 MONTH
Member
FREE!
FREE!
FREE!
FREE!
Spouse
FREE!
FREE!
FREE!
FREE!
Family: Max 5 persons living at home, kids under 19 (unless student, then 26)
FREE! must show Military Family ID
FREE! must show Military Family ID
FREE! must show Military Family ID
FREE! must show Military Family ID
Veteran
$50
$30
$20
$10
Spouse
$149
$105
$60
$21
$119
$84
$47.62
$16.80
Employee
$77
$54
$30
$11
Spouse
$149
$105
$60
$21
Family (Max 5 persons living at home & under 19 yrs*)
$226
$159
$90. 47
$32
Single
$355
$230
$125
$50
Family (Max 5 persons living at home, kids under 19*)
$639
$414
$225
$90
Family: Max 5 persons living at home, kids under 19 (unless student, then 26) Ordinary
Associate
Drop In
DND Employees** Public Service; Retired Public Servants (must have 10 years with DND and in receipt of a pension); Staff of NPF; Staff of MFRC; Staff of DRDC & DCC; Communication Security Establishment RCMP Currently Serving; Former RCMP (Receiving annuity) Honorary Colonels/Captains (Lieutenant) Currently Serving Former Staff of NPF Receiving Pension (**DND employees have free access with DND ID Mon-Fri 6am-6pm) Anyone who does not qualify in the above categories (including Fed Gov’t not specified above, Contractors, and Board of MFRC)
One-time facility access.
Adult (19+)
$5. 24
Youth (6-18)
$3.81
Family
$11.43
N/A
*If Full Time students children can be under the age of 26 and still qualify regardless of where they live. Kiosk Administration Hours: Mon-Thurs 5:30am-9:30pm, Fri 5:30am-7:00pm for the purchase of NAC/club memberships, special registrations such as ski trips, swimming lessons, and special interest classes etc. Prices are subject to change. Contact 250-363-5677 or visit www.cafconnection.ca/Esquimalt/ Home.aspx for updated schedules and additional information. **Taxes not included**
government rates Great rates. Comfortable rooms. Convenient location. Rooms with balcony, fridge, microwave & WiFi. 898 W Broadway, Vancouver, BC, 604-872-8661 Adding Color to LifeSM
parkinn.com/hotel-vancouverca
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
You’re Invited! CFB Esquimalt | February 16 & 17 Saturday 12 to 6pm | Sunday 11am to 7pm
Live broadcasting with Ron MacLean and Tara Slone IT’S ALL FREE! Something for everyone! Please join us to view the live national broadcast which starts at 3:30PM on Sunday February 17th
• Meet NHL Alumni • Live Ball hockey games • Family entertainment
Celebrate Rogers Hometown Hockey and its link to the Canadian Armed Forces and the Royal Canadian Navy. For more information visit: www.cafconnection.ca/Esquimalt/Special-Events/ Rogers-Hometown-Hockey-Tour.aspx
rogers.com/hometownhockey CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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Q
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T ER P EX
ASK A
I started running seriously this summer and absolutely love it. I prefer running outside and I would like to continue training outdoors during the winter months, provided this doesn’t put my health at risk. My concern is that when I exert myself in the cold, I often get a burning sensation in my lungs and I cough after the workout. Friends tell me running in cold weather could freeze my lungs. Is that possible? – Concerned Dear Concerned, congratulations on discovering the joy of running. There are many myths about the dangers of cold weather running, including the risk of freezing your lungs. Research has shown that people can train in temperatures even colder than minus 50°C without damaging their lungs. Our bodies are designed to function in cold weather, and regardless of the temperature, we have mechanisms that ensure the air we breathe in is at body temperature and humidified when it reaches our lungs. While inhaling cold air won’t damage your lungs, it can irritate your airways and cause bronchospasms. You might experience a burning sensation in your airways, shortness of breath, chest tightness and coughing. As air gets colder, it tends to
get drier. So the body needs to work hard to not only heat but also to humidify the air you inhale. Inhaled air is humidified by water donated from the cells that line your airways. When these cells get dehydrated, they become irritated, and you experience bronchospasm. Try the following strategies to reduce your risk of irritating your airways: • Try breathing in through your nose and out through your mouth. Your nose heats and humidifies inhaled air better than your mouth. • Wear a scarf, balaclava or ski mask over your nose and mouth. This helps trap heat and humidity when you exhale. • Ensure you are well hydrated for your workouts. • Schedule your runs for the warmest time of the day. • Progressively increase your training intensity as tolerated. Bottom line: There is no risk of freezing your lungs running anywhere on Earth. Your symptoms suggest you may have bronchospasms, so you may benefit from trying the strategies mentioned above. If your symptoms persist, you may need to be medically assessed. Exercise is medicine!
Could cold air freeze my lungs?
A
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Dr. Randall Pewarchuk BSc. DDS Dr. Cody Pewarchuk BSc. DMD
250-478-8533
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Want to know what your Base Commander is up to? Do you use Facebook? Twitter?
Follow Captain (N) Jason Boyd @MayorCFBEsq and visit facebook.com/EsquimaltBase/
Special Events ■ = MFRC ■ = PSP
PSP Special Events and Programs REGISTER for any of the following PSP Special Events or Programs by contacting PSP Recreation at 250-3631009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks. You can also SAVE TIME and MONEY by registering ONLINE at
Lil’ Sweetheart Dance The most anticipated and popular party of the year! A super fun event geared for families of the Defence Community who want to have fun and spend some quality time together. Dancing, great music, prizes, a photo booth and light refreshments…what more could you ask for? Create memories that will last a lifetime! Get your tickets online at www.esquimaltmfrc.com in January. Location: Chief and Petty Officers’ Mess MFRC Sat Mar 2 6-9pm $35 per adult, kids attend for free
Military Family Appreciation Night The Victoria Grizzlies are having a special night to celebrate military members and their families. Discounted tickets will be available for military members, families and supporters of the military community. Be sure to come early for a special tail gate party starting at 5:30pm with food and special displays. Location: The Q Centre (1767 Island Highway, Colwood) MFRC Fri Jan 25 7-9:30pm
www.cafconnection.ca/esquimalt
C B ESQUIMALT / MARPAC ACTIIVI CFB VIT VITY TY GUID IDE ID E
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SPECIAL EVENTS
â– = MFRC â– = PSP
Family Easter Event
Kids Bike Skills
The Easter Bunny sometimes stops by CPAC leaving little gifts behind. Bring your basket and you might just be able to fill it up with some surprises! Bring the family to dye and decorate eggs, play some fun games and decorate some Easter baskets. Location: CPAC Gym W19REC500 Saturday, April 13 1:00pm - 3:00pm $10 for a family of 4 ($2 per person after 4 people)
This program will help give your child the confidence to ride their bikes to and from school safely. It will give you the peace of mind that they know the rules of the road. This 2-hour course will have your child biking through our mini obstacle course, learning the rules of the road, handling skills for biking and much more. Location: CPAC W19REC502 Saturday, March 9 1:00pm - 3:00pm $10
Family Pizza BINGO Night
Youth Free Ride Park Bike Skills
Bring the family to this fun and prize filled evening. Grab a slice of pizza while goofing off with the entire family. Compete to win awesome prizes and have a few laughs! Location: CPAC Gym W19REC501 Saturday, February 23 6:00pm - 8:00pm $10 for a family of 4 ($2 per person after 4 people)
Do you have an older child who is looking for a space to push the boundaries of their biking skills? Or perhaps a child who loves to pop a wheelie and go downhill fast? Come join us at the Saanich Free Ride Park for a 2 hour session introducing the skills needed to ride the pump track! Location: Saanich Free Ride Park W19REC503 Saturday, April 13 1:00pm - 3:00pm $10
Ski Mt Washington Enjoy a relaxing trip up island and a day on the mountain and leave all the driving to us! Bus leaves from the Canteen Road - General Parking Lot at 6:00am (please meet bus at 5:45am). Day parking is available in Canteen Road Parking Lot with appropriate parking pass. Bus returns at approximately 6:00pm. Mix and Match any of the following options including lift tickets, lessons or ski rentals. Call today to register as spots will fill up quickly. Dates: Thursdays December 13 F18REC402 January 17 W19REC504 February 21 W19REC505 March 21 W19 REC506 Lift Ticket
Lift & Lesson
Ski/ Snowboard Rental
Bus
Adult
$60.00
$94.00
$45.00
$30.00
Youth (13-17)
$50.00
$84.00
$45.00
$30.00
Child (7-12)
$33.00
$67.00
$25.00
$30.00
Senior (65+)
$50.00
$84.00
$45.00
$30.00
Prices
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
E STABLISHE D 1887
Volunteering
Learn new skills, meet new people and give back to the community!
Here are some examples of recent volunteer roles at the MFRC: RELO RE LO OCA CATI TION ON N
• • • • • •
C IL CH I DR D EN N’S SER ERVI V CES S
Admiini Ad Admi n st stra rati ra t vee Ass ssis isstaant • Bo Boook oks fo forr Br Brea eaakffas astt Su upp ppor ot or Even Ev ents en ts Ass ssis ista is tant ta nt • Deployyme ment nt Chi hild ld Care M RC MF C Board Member Assistant Photographer y g Special Events Planner • Facilitator for Playing Together group Writer
DEPLOYMENT DE
• Chil Child dren en’s ’s Dep plo loym men entt Workkshop sh Assis sh ista is tant nt • Eventts Sup uppo port rt • Family Network Representative p • Office Support
JOIN THE MFRC’S VOLUNTEER TEAM TODAY! Family Network Volunteers
Become a vital part of a successful deployment by getting involved as a Family Network Volunteer. Enhance your group facilitation skills, provide information and support to your fellow military families, and gain experience with communications and organizing special events. You will need to commit approximately six hours per month. The MFRC is currently seeking volunteers for several networks as well as general office volunteers. Extra volunteers are always needed to assist with activities, communications and planning.
Volunteer Orientation
Come receive an overview of the MFRC, learn more about the volunteer application process, and learn the requirements for volunteering in the military family community. Participants will find out about existing opportunities and have a chance to ask questions. Register by calling the MFRC at 250-363-2640. Childcare available if requested a week in advance. Location: CPAC MFRC Wed Jan 9, Feb 6, Mar 6 & Apr 3 6:30-7:15pm
Volunteer Personal Enrichment
If you are interested in learning some new skills and want to meet other like-minded volunteers, join us at one of the monthly training opportunities. If you have some ideas for training you do not see offered, let us know and we will see about providing it. Register by calling the MFRC at 250-363-2640. Childcare available if requested a week in advance. Location: CPAC MFRC Wed Jan 9, Feb 6, Mar 6, & Apr 3 7:30-8:30pm
View the latest volunteer opportunities at www.esquimaltmfrc.com CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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Guido’s CafeÊ
614 GRENVILLE, ESQUIMALT Behind Marty’s Cycle 250.385.2462
FREE COFFEE MONDAYS 8-10 am, With Purchase 12oz drip coffee.
20% OFF PANANI
TUESDAYS
-),)4!29 $)3#/5.4 /&&%2%$ 3%26).' 6)#4/2)!g3 (!2,%9 2)$%23 3).#%
2 FOR 1 GELATO WEDNESDAYS
$UNFORD !VENUE s 6ICTORIA Phone: 250-474 -1111 PHOENIXCYCLE SHAW CA
SPECIAL ONLY FOR MILITARY AND DND PERSONAL
WWW PHOENIXCYCLE COM
Coupon must be presented.
— YOUR SERVICE CAN ADVANCE YOUR CAREER. The Legion Military Skills Conversion Program helps you accelerate your career. We can help you fast track to a BCIT credential or assist in ďŹ nding your next career move. Learn more at bcit.ca/legion
FOUNDATION
—— BCIT Ecological Restoration students, Sgt (Ret’d) Ricky Hurley and Cpl Ken Wu, get hands-on experience at Guichon Creek.
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
—— BRITISH COLUMBIA INSTITUTE OF TECHNOLOGY
Birthday Parties BOOK your party with PSP Recreation Book your child/youth’s next Birthday Party with PSP Recreation. We offer a number of theme parties to choose from. Most of our Parties take place on Saturday or Sunday, however, there are a few themed parties with flexibility (like our ‘Dodge in the Dark’ Party). Check out the variety of themed parties available! PLEASE NOTE: Our Birthday Parties usually take place at CPAC on Saturdays from 1:00-3:00pm, 3:30-5:30pm, or 6:00-8:00pm and on Sundays from 12:30-2:30pm, 3:00-5:00pm, or 5:30-7:30pm unless otherwise indicated in the description. Contact us at 250-363-1009 to organize your party. We may be able to accommodate other requests, subject to availability. All party bookings require payment at the time of booking and we require your booking be a minimum of 2 weeks prior to the party date.
PSP PROVIDES: Rec Leaders as party hosts who will assist you with your set up, provide activities, games and equipment for the party participants and the space. PARENTS PROVIDE: The set-up and clean up, cutlery, napkins, tableware, decorations, the party food, drinks, and cake. Don’t forget a lighter or matches for the candles. ADDITIONAL TIME/PARTICIPANTS: Parties over the 2 hour party time frame or requesting additional participants to attend (over the listed maximum), are subject to additional fees. CANCELLATIONS: Please provide two weeks’ notice in the event of a cancellation to receive a full refund. • 2 week notice full refund • 1 week notice 50% refund • 48hrs or less no refund
Avoid disappointment
Book Early!
For details on our various party options and available dates CALL TODAY! 250-363-1009 CFB ES SQUI Q MALT / MARPAC ACTIVIT VITY GUID VIT U DE
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BIRTHDAY PARTIES Bouncy Castle Birthday Definitely our MOST popular, this party provides two hours of bouncy fun directed by two Rec Leaders and can accommodate up to 20 participants! Party also includes use of our kitchen and multipurpose room for cake and presents. Also available is our AWESOME NEW Obstacle Course Bouncy Castle! Location: CPAC
Sports Spectacular This party is for the sports enthusiast with a passion for indoor soccer, floor hockey, and/or basketball. We aim to have the kids tired out no matter how much cake they’ve had! Your Sports Spectacular party package includes two Rec Leaders, full use of our kitchen, a large gymnasium with equipment, and a room to eat and open presents. Eye wear is required when playing floor hockey, so we recommend you bring your own pair if you have them, or use the ones we provide. Location: CPAC $150
Party Theme by You Bouncy Castle Choices: Obstacle Course
$ 150
Large Bouncy Castle
$ 140
Small Bouncy Castle
$ 140
Combo 1: Obstacle Course and Bouncy Castle
$ 180
Combo 2: Large and Small Bouncy Castle
$ 180
Combo 3: 2 Large Bouncy Castles
$ 180
Dodge in the Dark Run, duck, dive and dodge the Glow in the Dark balls as they fling by! This exciting fast paced game will have the party go’ers running up an appetite! Follow up the fun with the snack food, drinks, and cake you provide and you have a winning party! This is a fast paced party that can accommodate up to 20 youth and includes two Rec Leaders, use of our gymnasium, kitchen, and party room. Location: CPAC $140
Movie Theatre Party You bring the DVD (child and parent approved), the popcorn, the food, drinks and decorations and we’ll set up our big screen projector and mats on the floor for your own private movie theatre! Partiers are encouraged to bring their own blankets and pillows too! This party is 2.5 hours to support watching the movie (averaged at a 1.5 hr movie) AND have time to open presents and eat cake! This party can accommodate up to 20 kids and includes one Rec Leader, use of our gymnasium, kitchen, and party room. Location: CPAC $150
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Have a great theme idea for your child’s party? Are you the type who likes to organize it all? This is a parent facilitated birthday party in which you provide the theme, organize the games, and bring the food, decorations, and cake. We provide the space and a rec leader to help with the equipment you might need (i.e.: tables, chairs, basic toys and/or sports equipment). Included is full use of our large gymnasium, kitchen, and multi-purpose room to eat, play, and open presents. Remember, this is a parent facilitated birthday party. Location: CPAC $100
Nerf Gun Wars Party
New!
Have a child who loves to play with nerf guns? What better way to celebrate their birthday than with the NEW Nerf Gun Birthday Party. We have targets, challenges, missions, shields and more. We will provide you with 20 nerf guns and the bullets. Children can bring their own nerf guns but we ask that all bullets be kept at home. Children must wear protective eyewear while playing. Protective eyewear is provided, or you are free to bring your own. Location: CPAC $150
Early Years ■ = MFRC ■ = PSP
Children’s Programs 123 Music & Me
Books for Breakfast Program
Have fun with music! This is one of our most popular programs, very lively and will be very enjoyable for you and your child. Through a partnership with Victoria Conservatory of Music, you and your child will listen to an Early Childhood Music Educator and have a chance to make your own music with a variety of instruments. Register by calling the MFRC at 250-3632640. Please note: maximum 2 children per adult participating in program.
The MFRC is inviting parents or caregivers and their children (up to the age of 6) to join us for an hour of healthy breakfast snacks, great stories and interactive songs. Each family group will receive a book to take home with them. Each session is free but you must pre-register for each of the eight events between September and June. For more information, visit www.sookewestshoreliteracy.com/westshore, email booksforbreakfast@shaw.ca, or call 250-4746678. This program is an initiative of the Belmont Park Preschool.
For parents and their babies up to 24 months Location: CPAC MFRC Tues Jan 8-Mar 19 9-9:30am Free For parents and their child 2 to 5 years Location: CPAC MFRC Tues Jan 8-Mar 19 9:30-10am Free
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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EARLY YEARS Comfort, Play & Teach (Activity Program for Parents and Toddlers) This six week program, created by Invest in Kids, offers great handson experiences for parents and their toddlers (18 months to 3 years). You will learn new songs, activities and crafts you can do with your child. Parent participation is required along with your child. Program is facilitated by an Early Childhood Educator. Call the MFRC at 250363-2640 to register. Location: CPAC MFRC Thur Jan 24-Feb 28 10-11am Free
Family FUNdamentals Healthy Living Through Fun Unique Nurturing Family Activities This is an interactive program for parents and the child ages 3 or 4 years. Join us for games, songs, stories, snacks and activities. Through this program, you and your child will learn about self-image, healthy relationships, eating well, the importance of play and physical activity, and social and emotional well-being. Program is facilitated by an Early Childhood Educator. Register by calling the MFRC at 250-363-2640. Please note: maximum 2 children per adult participating in program. Location: CPAC MFRC Mon Mar 11-Apr 8 9:30-11am Free
Playing Together A drop-in program for parents and their children 18 months to 5 years old. Come socialize and network with other military families! The children move freely between three to four activities in this fun, openended play experience. No registration required, just drop-in. Call the MFRC at 250-363-2640 for more information. Location: CPAC MFRC Wed Jan 9-June 19 9-10:30am Free
MFRC SCHEDULE AT CPAC TIME
MONDAY
AM
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Casual Child Care 9am-noon
Casual Child Care 9am-noon (Ages 6-18 months only) Preschool 2 (age 3 and 4 years) 9-11:30am
Casual Child Care 9am-noon
Casual Child Care 9am-noon
Saturday Casual Child Care (18 months to 5 years only)** 9am-noon
Casual Child Care 1-4pm
Preschool 1 (age 4 and 5 years) 1-3:30pm
Casual Child Care 1-4pm
Preschool 1 (age 4 and 5 years) 1-3:30pm
Preschool 2 (age 3 and 4 years) 9-11:30am PM
Preschool 1 (age 4 and 5 years) 1-3:30pm
**Note: Saturday care is available to those experiencing a deployment
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
EARLY YEARS
Children’s Resources and Services Casual Child Care
Preschool
Parents need a break! Try Casual Child Care for a few hours of respite or to get things done without your “little helper.” Take the time to destress yourself! Book up to 1 week in advance, maximum 2 times per week. Punch cards are available! Please pay the front desk at the CPAC MFRC prior to entering program.
The MFRC’s ECE certified Educators provide fun and creative opportunities for your child! Classes are available at the Colwood Pacific Activity Centre. Please call to inquire about our 2 or 3 day a week classes that can help your child to learn through play. Some spaces may still be available. All 2018-19 classes have a maximum of 10 students. Parent participation is required for field trips.
Ages 6-18 months Location: CPAC MFRC Tues-Fri 9am-noon Gradual entry required for new children Call 250-363-2674 to book
3-4 year olds Mon & Wed
9-11:30am
$1,250 for the academic year, payable $125 per month
4-5 year olds Mon, Wed & Fri
1-3:30pm
$1,500 for the academic year, payable $150 per month
$15 per 3-hour session
Ages 18 months-5 years Location: CPAC MFRC Tues & Thur 9am-noon or 1-4pm Fri 9am-noon Call 250-363-2674 to book $12 per 3-hour session *If you are experiencing a deployment, be sure to check out the Saturday Casual Child Care sessions.
Casual Child Care Punch Cards Casual Child Care Punch Cards are available! Save a few dollars when you buy a $65 card good for 6 sessions of child care. Cards are available at the MFRC and are available for children over 18 months of age.
“Welcoming Your Baby” Box Expectant military parents can receive a free “Welcoming Your Baby” box from the Military Family Resource Centre. Each box comes with a mattress and the box can be used as a bed for use by newborns. You will also receive samples of diapers, wipes, and other freebies. The MFRC has included a developmental toy, tips on parenting in the military lifestyle, an emergency child care plan, and information on programs, activities, breastfeeding and safe sleeping. Visit www.esquimaltmfrc.com/welcoming-baby-box for the registration process.
Imagination Library Funded by donations, this program enhances literacy and develops resilience in children as they experience the challenges of the military lifestyle. Families with babies born within the last 12 months to serving regular force members and class B/C reservists at CFB Esquimalt are eligible to register. Children will receive one book per month by mail until their fifth birthday. Please contact the MFRC for more information.
BE MORE THAN A VOLUNTEER, BE A LEADER FOR YOUR COMMUNITY
MFRC Daycare Every day is an adventure in learning at the MFRC Daycare – where imagination, fun and experiencing are always at the top of the agenda! Join us at our Colwood (CPAC) Daycare. Our bright facility offers both an infant/toddler and a 3 to 5 year old program. Sign up on our waitlist at www.esquimaltmfrc.com/mfrc-daycare. We offer quality care with an understanding of the military family lifestyle.
Parenting from Afar Stay connected with your child during deployment. Look for activities and tips in Raising Your Military Child on the MFRC website (www. esquimaltmfrc.com). You can also pick up Children’s Deployment Workbooks and a Parent Guide at any MFRC location, and the Parenting from Afar booklet.
Fun isn’t just for the youth! Volunteering with Scouts Canada is fun and rewarding because our volunteers go on the adventures too. If you would like to help facilitate programs, plan events, fundraise, or be a registrar, contact Timothy at Ɵ ŵŽƚŚLJ͘ƉƵŐŚΛƐĐŽƵƚƐ͘ĐĂ or 250-961-8308 CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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EARLY YEARS
■ = MFRC ■ = PSP
Deployment D eplo loy ym m nt
Deployment Services
Childcare Chil hild h d are during d Deployment D plo men Programming Pr
Deployment Respite Child Care
F Finding Fin ch child d care w while hi e a military member is away can be a challenge. Free to deployment program particiFFr Fre re on-sitee child ch hild d care is available ila l pants iff tthee mil military member is deployed. It is also available if the milip tary a deployment workshop with their partner. ry member be is attending tte Requests m must be made at least seven days in advance by calling the Re R MFRC M C at 250-363-2640. Parents should provide a healthy snack and drink for their child.
Funded by donations to the MFRC, respite child care is available at no cost when a military parent is deployed for 21 consecutive days or more. You can receive one continuous 3 hour session per week up to a maximum of 4 free sessions per month. Punch cards keep track of family usage. Parents must complete registration forms and follow established guidelines. If you have unique child care needs, call the MFRC at 250-363-2640.
Children’s Deployment Workshops
Ages 6-18 months Location: CPAC MFRC Tues-Fri 9am-noon
Help your young child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. Register your child by calling the Military Family Resource Centre at 250-363-2640. Space is limited, please register your child in advance. Age 3-5 years Location: CPAC MFRC Tues Feb 12-Mar 19 9:30-10:45am Location: CPAC MFRC Tues Apr 9-May 28 9:30-10:45am *Note there are workshops for children age 5-12 listed in the School Age section.
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Ages 18 months-5 years Location: CPAC MFRC Tues & Thur 9am-noon & 1-4pm Fri 9am-noon Sat 9am-noon (note: maximum of 8 children for Saturday sessions) Call 250-363-2674 to reserve. Book up to 8 days in advance if deployed. *Additional sessions are available at a rate of $15 per 3 hour session per child for those between 6-18 months in age and $12 per 3 hour session for those 18 months to 5 years old (does not include Saturday spots).
Register for any of the following PSP Early Years Programs by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
You can also SAVE TIME and MONEY by registering ONLINE at
www.cafconnection.ca/esquimalt
EARLY YEARS ■ = MFRC ■ = PSP
Dance for Little Ones (2-3 years) An introduction to dance and movement skills for your little one. Classes will include basic warm-up exercises, exploration of introductory jazz dance skills, and choreography of a short routine. Music, games, and fun all included! Please wear clothing that allows easy movement, socks or bare feet (ballet/jazz shoes are not required). *Parent participation is required. Instructor – The Beat Dance Studio Location: CPAC W19REC100 Saturdays, January 19 – March 9 (8 sessions) 10:00am - 10:30am $35 Regular / $40 Ordinary / $60 Associate *Save $5 by registering online!
Pre-School Dance (4-5 years) An introduction to dance and movement skills for your preschooler. Classes will include basic warm-up exercises, exploration of introductory jazz dance skills, and choreography of a short routine. Music, games and fun all included! Please wear clothing that allows easy movement, socks or bare feet (ballet/jazz shoes are not required). Instructor – The Beat Dance Studio Location: CPAC W19REC101 Saturdays, January 19 – March 9 (8 sessions) 10:30am - 11:00am $35 Regular / $40 Ordinary / $60 Associate *Save $5 by registering online!
Kindergym (0-12 years) Get your friends and family together to play in the gym and on the bouncy castle! Kindergym is designed for children and their caregivers to play together in a safe, structured and multi-sensory environment. Register online, in-person or by phone. Location: CPAC Gym W19REC102 – W19REC114 Saturdays, January 12 – April 27 (13 sessions) No Kindergym - March 23, 30 and April 20 9:00am - 11:00am $3 per child/per session taxes included. First session is free!
Gentle Japanese Style Acupuncture PHYSICAL ISSUES: Traumatic Injuries, Chronic Pain, Neck and Back Pain, Sciatica, Scoliosis, Whiplash, Concussion; MENTAL AND EMOTIONAL ISSUES: Anxiety, Depression, Insomnia, Poor resistance to Stress; IMMUNE WEAKNESS: Frequent Cold and Flu Prevention, Seasonal Allergies, Feeling Burnt Out, Chronic Fatigue Syndrome; DIGESTIVE CONDITIONS: SIBO, Crones, IBS, Nutritional Allergies.
FOR APPOINTMENT CALL: 250-886-8863 OR BOOK ON LINE: WWW.ORIRI.CA CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Camps Cancellation Policy If we cancel Full refunds are issued when PSP cancels a Camp program. Every effort is made to cancel courses in a timely manner (1-5 days prior to start date).
Register for any PSP Camps Program by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
If you cancel Full refunds will be processed by contacting PSP at 250-363-1009 a minimum 2 weeks prior to the program start date. A 50% refund will be issued one week prior to start of camp. Less than one week’s notice will be on a case by case basis. Please note cancellations after the required dates will be subject to approval and are subject to an administrative fee. Once a program has started, refunds will not be provided.
SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/esquimalt
CFB ESQUI CFB Q MALT / MARPAC ACTIVIT VIT ITY IT Y GUID GUID UIDE E
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CAMPS
R = Regular O = Ordinary A = Associate
Winter Break Camps (5-14 years) DATE
COURSE CODE
TIME
COST
Thursday, December 27
F18REC253
Friday, December 28
F18REC254
Before care - 7:00-9:00am Camp Day- 9:00-4:00pm After care – 4:00-5:30pm
$7 R / $8 O / $9 A $37 R / $42 O / $47 A $5 R / $6 O / $7 A
Wednesday, January 2
F18REC255
Thursday, January 3
F18REC256
Friday, January 4
F18REC257
*Special rate! Sign up for 2 or more days and get the third day 50% off! Must register by phone or in person.
Fun Seekers Pro-D Day Camps (5-10 Years) Days off of school are for days filled with fun. Each camp day explores a new theme with activities, games and crafts to match! These days include various things, some of which may include surprise out-trips, swimming, outdoor play, or guests appearances. Location: CPAC
DATE
THEME
Friday, Happy February 15 Unbirthday Day Friday, April 12
World of Pokemon
COURSE CODE
TIME
W19REC200 Before care - 7:00-9:00am Camp Day - 9:00-4:00pm After care – 4:00-5:30pm W19REC201
COST $7 R / $8 O / $9 A $37 R / $42 O / $47 A $5 R / $6 O / $7 A
Adventure Seekers Pro-D Day Camps (9-14 Years) Days off of school are for days filled with fun. Each camp day explores a new theme with activities, games and crafts to match! These days include various things, some of which may include surprise out-trips, swimming, outdoor play, or guests appearances. Location: CPAC
DATE
THEME
COURSE CODE
TIME
COST
Friday, February 15
Happy Unbirthday Day
Friday, April 12
World of Pokemon
W19REC307 Before care - 7:00-9:00am $7 R / $8 O / $9 A Camp Day - 9:00-4:00pm $37 R / $42 O / $47 A After care – 4:00-5:30pm $5 R / $6 O / $7 A W19REC308
Francophone School District Pro-D Day Camps (5-14 years) Days off of school are for days filled with fun. Each camp day explores a new theme with activities, games and crafts to match! These days include various things, some of which may include surprise out-trips, swimming, outdoor play, or guests appearances. Location: CPAC
DATE
THEME
COURSE CODE
Monday, January 21
World of Pokemon
W19REC245 Before care - 7:00-9:00am Camp Day - 9:00-4:00pm W19REC246 After care – 4:00-5:30pm
Friday, Happy February 22 Unbirthday Day
TIME
Daily rates subject to change based on out trip activities for the day. Call for details.
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CFB ESQUIMAL LT / MARPAC ACTIVITY GUIDE
COST $7 R / $8 O / $9 A $37 R / $42 O / $47 A $5 R / $6 O / $7 A
Fun Seekers Spring Break Camp! (5-10 Years) Join us for a spring break full of adventures, laughter, fun, and learning. Each week is matched with a theme including out-trips and activities. Children will explore with crafts, games, outdoor play, weekly swimming and bus out trips. Every week will provide your kids with so much fun that they will keep wanting to come back week after week. Please stay tuned for detailed weekly schedules with planned out-trip activities closer to the Camp dates. Please be aware Drop in rates will change in price depending on the activity planned for that week. Location: CPAC
R = Regular O = Ordinary A = Associate
FULL WEEK Week/ Date
Theme
Course Code
Cost for Week
Before Care Week Cost
Aftercare Week Cost
Week 1 March 18-22
Shark Week
W19REC202
$150 R / $160 O / $170 A
$35 R / $37 O / $39 A
$25 R / $27 O / $29 A
Week 2 March 25-29
Destination Imagination
W19REC203
$150 R / $160 O / $170 A
$35 R / $37 O / $39 A
$25 R / $27 O / $29 A
PARTIAL WEEK Week/ Date
Theme
Course Code
Drop-In Rate/day
Before Care Drop-in Rate
After Care Drop-in Rate
Week 1 March 18-22
Shark Week
W19REC202
$35 R / $40 O / $45 A
$9 R / $11 O / $12 A
$7 R / $9 O / $11 A
Week 2 March 25-29
Destination Imagination
W19REC203
$35 R / $40 O / $45 A
$9 R / $11 O / $12 A
$7 R / $9 O / $11 A
** Save $5 by registering online for full program only. ** Registration for Drop in Rates can be done in person or over the phone ONLY.
Adventure Seekers Spring Break Camp! (9-14 Years) This camp is jammed packed with daily out trips and escapades. Each day campers will get to experience new and exciting activities especially picked for some of our older adventurers. Your youth will have a fantastic time! Each week youth will swim and go on bus and walking out trips. Please stay tuned for detailed weekly schedules with planned out-trip activities closer to the camp dates. Please be aware drop in rates will change depending on the activity planned for that week. Location: CPAC FULL WEEK Week/Date
Theme
Course Code
Cost for Week
Before Care Week Cost
Aftercare Week Cost
Week 1 March 18-22
Shark Week
W19REC305
$170 R / $180 O / $190 A
$35 R / $37 O / $39 A
$25 R / $27 O / $29 A
Week 2 March 25-29
Multi Adventure Challenge Camp
W19REC306
$170 R / $180 O / $190 A
$35 R / $37 O / $39 A
$25 R / $27 O / $29 A
PARTIAL WEEK Week/Date
Theme
Course Code
Daily Rate
Before Care Drop-in Rate
After Care Drop-in Rate
Week 1 March 18-22
Shark Week
W19REC305
$40 R / $45 O / $50 A
$9 R / $11 O / $12 A
$7 R / $9 O / $11 A
Week 2 March 25-29
Multi Adventure Challenge Camp
W19REC306
$40 R / $45 O / $50 A
$9 R / $11 O / $12 A
$7 R / $9 O / $11 A
** Save $5 by registering online for full program only. ** Registration for Drop in Rates can be done in person or over the phone ONLY. Daily rates subject to change based on out trip activities for the day. Call for details. CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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CAMPER TIE DOWNS & TOWING ACCESSORIES Q TOOL BOX Q HITCHES Q HEADACHE RACKS Q LIFT KITS Q LED LIGHTING
VICTORIA'S LARGEST TRUCK ACCESSORY SELECTION 106-2374 Millstream Road, Victoria
Rhino Linings
®
250-474-7670
www.cap-it.com
* Online career training courses * Test proctoring services
* Free upgrading for graduated adults * Free adult graduation programs
Call to arrange to meet our academic advisor today! www.westshorecentre.com
250-391-9002
WestShore Centre for Learning & Training
24
Email: westshore@sd62.bc.ca Email: westshore@sd62.bc.ca
101-814 Goldstream Ave., Victoria, BC Westshore Centre & JDFDL are schools of School District #62 (Sooke)
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Shaping To mor r ow To day
School Age ■ = MFRC ■ = PSP
Children’s Services Out of School Care Located in Belmont Park in Colwood, the MFRC provides Before and After School Care for children from Kindergarten to Grade 6. Drop-off and pick-up is available at École John Stubbs Elementary School. Children attending Crystal View Elementary or Victor Brodeur can also attend, if bus arrangements have been made. The program runs 6:30am to 5:30pm during school days. Space may still available for the 2018-19 school year or we are taking names for our waitlist. Register online at www.esquimaltmfrc. com/out-of-school-care.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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Register for any School Age Program
SCHOOL AGE ■ = MFRC ■ = PSP
by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/esquimalt
Deployment
Dance
Children’s Deployment Workshops
Kids Hip Hop Dance (5-7 years)
Help your child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. There are two afternoon sessions for school age children ages 5-8 and 9-12, and an evening session for school age children age 5-12. Register your child by calling the Military Family Resource Centre at 250-363-2640. Space is limited, please register your child in advance.
This class is an introduction to the basic skills and swagger of Hip Hop Dance for children ages 5 to 7. Classes include exploration of introductory hip hop skills and a choreographed routine! Music, games and fun are all included! Please have them wear clothing that allows easy movement as well as runners. Instructor – The Beat Dance Studio Location: CPAC W19REC206 Saturdays, January 19 – March 9 (8 sessions) 11:00am - 11:45am $35 Regular / $40 Ordinary/ $60 Associate *Save $5 by registering online!
Age 5-8 years Location: CPAC MFRC Location: CPAC MFRC
Tues Feb 12-Mar 19
3:30-4:45pm
Tues Apr 9-May 28
3:30-4:45pm
Age 9-12 years Location: CPAC MFRC Location: CPAC MFRC
Mon Feb 11-Mar 18
3:30-4:45pm
Mon Apr 8-May 27
3:30-4:45pm
Kindergarten-12 years Location: CPAC MFRC Wed Feb 13-Mar 20 6:30-7:45pm Location: CPAC MFRC Wed Apr 10-May 29 6:30-7:45pm *Note: No evening workshop on Deployment Bingo Nights: Feb 27, Mar 27 or Apr 24. **There are workshops for children age 3-5 listed in the Early Years section.
Family Hip Hop (Adult & Children 5-11 years) A great way to spend time as a family! Learn the basics of Hip Hop Dance right alongside your kids. Classes include warm-up activities, movement across the floor, Hip Hop technique and choreography of a short routine. Please wear athletic clothing you can move in and runners. No experience necessary! *Must register all participants in the course Instructor – The Beat Dance Studio Location: CPAC W19REC207 Wednesdays, January 16 – March 6 (8 sessions) 6:00pm - 6:45pm $35 Regular/ $40 Ordinary/ $60 Associate Second child registered within the family arrangement will receive a 50% discount! *Save $5 by registering online!
975 Langford Parkway 250.940.4499 Since Since 1919 1919
Military Special
ExpiresMarch Dec. 31, Expires 31,2018 2019
Please show ID. for discount
$7.00 Off Any Large Bag of Dog Food Ask About Our Frequent Buyer Program for Additional Savings
26
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Kids Musical Theatre (5-8 years)
Movie Nights (5-12 years)
Does your child love to sing and dance around the house? Then this is the class for them! Classes include sing-along games, songs and choreography of a short song and dance routine. Please wear clothing that allows easy movement and runners. Instructor: The Beat Dance Studio Location: CPAC W19REC208 Saturdays January 19 – March 9 (8 sessions) 11:45am -12:30pm $35 Regular/ $40 Ordinary/ $60 Associate *Save $5 by registering online!
Back by popular demand! Parents, do you want an hour or two to yourself? Drop off your children at the CPAC for a movie, pizza, popcorn, and juice! Each movie night runs from 6:30pm - 8:00pm with drop off at 6:15pm. Bring pillows and blankets for each child to ensure they are super comfy during the movie. Location: CPAC Gym Fridays 6:15pm - 8:00pm $7.50 per child $5 per additional child, call to arrange. January 11
Kung Fu Panda 3
W19REC211
Hip Hop Dance (8-11 years)
February 1
Smallfoot
W19REC212
Join this high energy, Co-ed class, where you will learn the basics of Hip Hop Dance and find your swagger! Classes include warm-up activities, movement across the floor, hip hop technique and choreography of a short routine. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor – The Beat Dance Studio Location: CPAC W19REC209 Wednesdays, January 16 – March 6 (8 sessions) 6:45pm - 7:30pm $35 Regular / $40 Ordinary/ $60 Associate *Save $5 by registering online!
February 15
Hotel Transylvania 3
W19REC213
March 1
Mr. Poppers Penguins
W19REC214
March 15
Wreck-It Ralph 2
W19REC215
April 5
Megamind
W19REC216
April 19
Brave
W19REC217
If movie is longer than the time frame allocated, pick-up will be later or you can join in for the ending!
La Bocca Felice
All Boys’ Hip Hop Dance (8-11 years) Come bust a move in an all boys’ class. Learn the basics of Hip Hop Dance and find your swagger! Classes include warm-up activities, movement across the floor, hip hop technique and choreography of a short routine. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor – The Beat Dance Studio Location: CPAC W19REC210 Wednesdays, January 16 – March 6 (8 sessions) 7:30pm - 8:15pm $35 Regular / $40 Ordinary / $60 Associate *Save $5 by registering online!
A U T H E N T I C A L LY I TA L I A N
Military & DND Discount
Come and enjoy our variety of Southern Italian specialties. We pride ourselves in offering authentic italian dining at reasonable prices.
Buon Appetito! 250-590-4660 904B Esquimalt Road DELIVERY & TAKE OUT CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
27
SCHOOL AGE
Fantastic Fridays! (5-12 years)
Petite Palette! (6-10 years)
Let those kiddos loose, burn off some energy, and get their bodies and minds moving with this awesome Friday program. Drop your kids off for an hour and a half of fun while you relax, grab a bite to eat, or catch up with some friends. Each night has something new and exciting which will be sure to keep your kids occupied! Kids will also receive frozen juice boxes in this program. Location: CPAC Gym Fridays 6:30pm - 8:00pm $7.50 per child
Petite Palette teaches children how to express their creativity. Child classes are structured to accommodate the abilities of different age levels. These fun-filled classes develop skills in various media, sparking creativity and imagination. What do we do? In each week’s new exciting lesson, we use a step by step method that assures every student is a creative success. As we learn and use technical painting, sculpting and drawing skills, children engage their innovation and imagination to create an eye-popping masterpiece! Location: CPAC – Regina Room Instructor: Behni Moosavi-Shalmani Thursdays (See Below) 5:00pm - 7:00pm $28 per session - sign up for 5 sessions, get the 6th session free! Minimum of 6 participants required to run each session *Save $5 by registering online!
January 25
Scavenger Hunt
W19REC218
February 22
Wide Games
W19REC219
March 22
Crafty Corner
W19REC220
April 26
Floor Hockey Tournament
W19REC221
Splash and Swim (5-10 years) Want a date night? Some time to yourself? Or maybe some time to run some errands? Drop your children off for 3 hours of jammed packed fun. Starting out at our CPAC location, kids will enjoy some games, and then will walk to the Juan de Fuca pool for some sliding, splashing, and diving fun! Pick your child up showered and ready for bed at 8:00pm from the Juan de Fuca Pool. Cost of the program includes the cost of swimming. Location: Drop off at CPAC, pick up at Juan De Fuca Pool Fridays 5:00pm - 8:00pm $10 per child
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January 18
W19REC222
February 8
W19REC223
March 8
W19REC224
April 12
W19REC225
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
January 24
Dog Portraits
W19REC226
February 7
Will You Be My Valentine?
W19REC227
February 21
Self Portrait
W19REC228
March 7
Spring T-shirt Painting
W19REC229
April 4
Cartoon Characters
W19REC230
April 18
Flowers Galore
W19REC231
Saturday Explorations (5-12 years) Do you need a break on a Saturday morning? Whether you are attending an MFRC program or simply need some time for yourself, this program offers your child the opportunity to participate in three hours of activities while you run errands, shop, or simply relax! Location: CPAC Saturdays 9:00am - 12:00pm $7.50 per child $5 for additional child of family (Please call for discounted rate) January 19
W19REC239
February 9
W19REC240
March 9
W19REC241
SCHOOL AGE
Kindergym (0-12 years)
Master Chef (8-12 years)
Get your friends and family together to play in the gym and on the bouncy castle! Kindergym is designed for children and their caregivers to play together in a safe, structured, and multi-sensory environment. Register on-line, in person or by phone. Location: CPAC W19REC102 - W19REC114 Saturdays, January 12 – April 27 (13 sessions) No Kindergym - March 23, 30 and April 20 9:00am - 11:00am $3.00 per child/per session includes tax! First session is free.
Expand on your Master Chef skills or become a junior foodie for the first time! Your child will learn what is involved with meal prep, portions, cooking and serving. A recipe book is created to take home and families are invited to enjoy an end of session grand finale meal. Location: CPAC Tuesdays, February 5 - March 12 (6 sessions) W19REC236 Thursdays, February 7 – March 14 (6 sessions) W19REC237 6:30pm - 8:00pm $90 Regular/ $95 Ordinary/ $100 Associate *Save $5 by registering online!
Nerding out for Nature (5-12 years)
Little Yogi Clubhouse (5-10 years)
Join us for a brand new outdoor program that explores all of the amazing things that live in our backyard! Each program date will have a presenter or a location where your child will get to have some handson fun. Please be prepared to be outside – rain or shine! Location: Nature Saturdays 9:00am – 12:00pm $7.50 (Cost subject to change based on activity)
Through music, storytelling and games your child will learn kid friendly yoga poses, calming breathing exercises and meditation. Kid’s yoga is a fun non-competitive environment that builds self-confidence, mindfulness, coordination, and balance. Yoga mats provided. Certified Kids Yoga Instructor Location: CPAC W19REC238 Wednesdays, March 13-April 24 (8 Sessions) 6:00pm - 6:45pm $60 Regular/ $70 Ordinary/ $80 Associate *Save $5 by registering online!
March 16
W19REC242
April 6
W19REC243
April 27
W19REC244
Cooking Mini Master Chef (5-7 years) This program offers our young, future chefs a chance to gain age appropriate experience working with some super tasty foods all while exploring meal prep, simple recipes, and baking. Location: CPAC W19REC235 Tuesdays, February 5 - March 12 (6 sessions) 5:00pm - 6:00pm $90 Regular / $95 Ordinary / $100 Associate *Save $5 by registering online! CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
29
OPTOMETRISTS
BECAUSE YOUR LIFE RUNS ON
BATTERIES
Laptops Cameras Automotive Toys Cell Phones Remote Controls ATVs Flashlights RVs Marine & More...
%
OFF FOR ALL
MILITARY
PERSONNEL EXPERIENCE THE PRECISION OF
CUSTOMIZED VISION Canadian Forces member eye exams and glasses provided with designated paperwork!
1651 &" *& '" %#$, - . %!+()% 1H MILITARY DISCOUNT OFFERED
1- 48
MILITARY FAMILY DISCOUNTS AND SERVICES IN FRENCH AVAILABLE. LANGFORD #105-814 GOLDSTREAM AVE. PHONE: (250) 474-4567 www.langfordoptometrists.com
SOOKE #5-6726 WEST COAST RD. PHONE: (250) 642-4311 www.sookeoptometrists.com
® ® Kyle Busch, #18 , and M&M’s® , licensed under authority of Joe Gibbs Racing, Huntersville, NC. © 2011 Interstate Battery System International, Inc. | ABC441-03 | GEG 3/11
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10% OFF
REGULAR RATE FOR DND EMPLOYEES
250-800-0029 www.selfstorage.ca
1621 Island Highway, Victoria 30
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
MILITARY DISCOUNT OFFERED
MI N I S TO R A G E
(West of the Six Mile Pub)
Youth ■ = MFRC ■ = PSP Leader in Training Volunteer Program (13-17 years)
Register for any of the following PSP Youth Programs by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
Love working with children and youth? Need volunteer hours to graduate from high school? Come join our Leader in Training Volunteer Program. You will gain experience working in a variety of different recreation settings including Camps, Movie Nights, Splash and Swims, Fantastic Fridays and more. Letters of reference will be provided to each participant at the end of the week. If interested in doing multiple weeks, please contact us! Location: CPAC W19REC300 Cost: Free Contact Community Recreation Coordinator to confirm best dates/ times at 250-363-2989
You can also SAVE TIME and MONEY by registering ONLINE at
www.cafconnection.ca/esquimalt CFB ESQUI UIMALT / MARPAC ACTIVITY Y GUIDE GU GUIDE E
31
YOUTH
Youth Excursions (10-14 years)
Splash and Swim (10-14 years)
These great adventures are guaranteed fun for your child. Drop your kids off for some off the charts fun with an exciting new outing each month. Please call for more information.
Want a date night? Some time to yourself? Or maybe some time to run some errands? Drop your children off for 3 hours of jammed packed fun. Starting out at our CPAC location, kids will enjoy some games, and then will walk to the Juan de Fuca pool for some sliding, splashing, and diving fun! Pick your child up showered and ready for bed at 8:00pm from the Juan de Fuca Pool. Cost of the program includes the cost of swimming. Location: Drop off at CPAC, pick up at Juan De Fuca Pool Fridays 5:00pm - 8:00pm $10 per child
January 25
Flying Squirrel
W19REC301
February 22
Laser City Laser Tag
W19REC302
March 15
Langford Lanes Bowling
W19REC303
April 5
Crag X Climbing Gym
W19REC304
Location: Varies Pick up and drop off locations to be determined. 6:00pm - 9:00pm Cost to be determined by number of registrants.
January 18
W19REC309
February 8
W19REC310
March 8
W19REC311
April 12
W19REC312
RACKSIDE AU TO SERVICE LT D.
Where Dependability and Trust are a Priority... y...
All Military Discounts honoured on hardware
Direct Service Line
250-384-4105 Saanich Saanich #8-601 Boleskine Road Road 4-601 Boleskine 250-384-4105 250-384-4105
32
www.PricesLock.com
Downtown Downtown
1119847 Blanshard Street Fort Street 250-940-1626 250-940-1626
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Westshore 120-2806 Jacklin Road
250-391-5557
Induction & Fuel Injection Service Out of Province Inspection Diesel Fuel Service Brake service Oil service Ask about BG Lifetime Protection Plan Electrical Exhaust &AIRVIEW 2D s Tires www.tracksideautoservice.ca
Register for PSP'S Shotokan Karate by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.
You can also SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/esquimalt
Shotokan Karate Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. The aim of the Karate program is to teach traditional Shotokan Karate and to foster the development of karate through seminars, tournaments, and exposure to world-class karate and other martial arts instructors. Such benefits of this karate program include: • Many different training times and two different locations; • Affordable way to learn or practice your karate skills; • A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment. Beginners are accepted throughout the year. All karate members are required to register through Karate BC at https://www.trackie.com/ online-registration/register/2017-18-karate-bc-individual-membership/18360/ and ShotoCanada (Adult $35 and Child $25) directly.
COMPLETE AUTOMOTIVE REPAIRS
Training Sessions: January 7 - April 30 Location: Naden Athletic Centre Combo Class (Adults and Children) Monday/Wednesday, 6:30pm - 8:00pm No Karate February 20 Senior Belts Only Friday, 6:00pm-7:30pm
W19KAR100
Location: Colwood Pacific Activity Centre W19KAR101 Combo Class (Adult and Children) Tuesday/Thursday, 6:30pm - 8:00pm Unlimited classes January - April Adult - $120.00 Regular/ $135.00 Ordinary/ $150.00 Associate Child - $90.00 Regular/ $105.00 Ordinary/ $120.00 Associate *Save $5 by registering online
WEST SHORE s )SLAND (IGHWAY
www.BigOTiresWestshore.ca MILITARY DISCOUNT
ACROSS FROM THE CASINO
CFB ES ESQUIMAL ALT T / MARPAC ACTIVITY GUIDE
33
Meet Erica Scheffer Your Next Realtor Born and raised in Saanich, Erica is familiar with the community and lifestyle offered by Victoria and its surrounding areas. She is passionate about her home city and loves sharing what Victoria’s vibrant areas and neighbourhoods have to offer with anyone who is interested in making it their home. ERICASCHEFFER.COM
34
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Adult Music Programs
Guitar Lessons – Beginner to Intermediate
Times
Jan15-Feb 5
Feb 12- Mar 5
Mar 12- Apr 2
5:00-5:30pm
W19REC400
W19REC406
W19REC412
5:30-6:00pm
W19REC401
W19REC407
W19REC413
6:00-6:30pm
W19REC402
W19REC408
W19REC414
6:30-7:00pm
W19REC403
W19REC409
W19REC415
7:00-7:30pm
W19REC404
W19REC410
W19REC416
7:30-8:00pm
W19REC405
W19REC411
W19REC417
Register for any of the following PSP Adult Programs by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks. You can also SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/esquimalt
Are you a beginner or want to advance your skills? These guitar lessons are designed to either introduce you to the instrument or to further your fretboard mastery. All ages welcome! Don’t worry if you don’t have a guitar as there will be one available for students. The lessons are one-on-one, tailored to the individual, and will have the student’s goals as the primary focus. The lesson includes 4 consecutive weekly sessions of 30 minutes. Instructor: LS Dany Nadeau Location: CPAC Tuesdays, 5:00pm - 8:00pm (30 minute sessions booked on a first come first serve basis) $5 Regular / $8 Ordinary / $10 Associate (cost includes all 4 sessions) About the instructor: LS Dany Nadeau has been playing guitar for the last 12 years and has received music theory lessons for 2 years. He has been playing mostly rock and metal music interspersed with acoustic and classical music. For 3 years, he was the music writer and lead guitar player in a local rock band.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
35
ADULT PPR PROGRAMS ROG R OG OGRAMS GRAM RAM RA RAM MS S Art Programs Paint it! Are you interested in having fun and learning a new skill at the same time? We have a strong belief that anyone can learn how to paint. Join us and enjoy the satisfaction of creating an art piece with step by step instruction. This is an adult learning experience and suitable for all skill levels. Location: CPAC – Regina Room Instructor: Behni Moosavi-Shalmani Fridays, 6:00pm - 8:00pm $30 per session Sign up for 5 sessions, get the 6th session for free! Minimum of 6 participants required to run each session January 11
W19REC418
February 1
W19REC419
February 15
W19REC420
March 1
W19REC421
March 15
W19REC422
April 5
W19REC423
April 19
W19REC424
REPAIRED CORRECTLY ICBC ACCREDITED VALET EXPRESS GLASS EXPRESS • Windshield replacement • Collision repairs • Replacement vehicles • Lifetime Guarantee
DND
DISCOUNT FOR ALL RETAIL REPAIRS
VICTORIA 540 John St (250) 384-0400 LANGFORD 2663 Sooke Rd (250) 478-0021 KEATING 25 - 6809 Kirkpatrick Crescent (250) 652-9833 SIDNEY 103 - 2031 Malaview Ave (250) 655-3230 NANAIMO 624 Comox Rd (250) 753-2948
bring it to 36
CFB ES ESQUI Q MAL LT / MARPA RPAC ACTIVITY A Y GUID GU E
PROGRAMS ADULT
Health and Fitness
Personal Training
The Victoria Hardstyle Kettlebell Club
Personal Training Packages
The Hardstyle Kettlebell Club is excited to offer a progressive and tailored 8 week kettlebell class series open to anyone who is interested in learning how to safely and properly use the kettlebell. This class is taught by Matt Kingstone (StrongFirst Kettlebell Instructor) and Sylvain Verrier (Certified Personal Trainer) and is open to any experience or fitness level. Develop powerful Swings and graceful Turkish Get Ups then progress your skills to become stronger and fitter than ever. These ongoing Kettlebell Series are a great way to see amazing progress. Location: Naden Athletic Centre Upper Gym Mondays and Wednesdays January 7 – February 27 (14 sessions*) W19REC425 *No class on February 18 and 20 March 4 – April 24 (16 sessions) W19REC427 5:30 – 6:30pm $225 Regular / $225 Ordinary / $250 Associate Drop in Price: $20
Register for our personal training packages and jump start your fitness program. Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified fitness trainers can customize a program to meet your needs whether you are a beginner, have specific training goals, or a seasoned athlete. Choose from private sessions or semi-private sessions for you and a friend or family member. W19REC426 One on One Private Training Sessions (1hr) $50 for 1 session $150 for 3 sessions $225 for 5 sessions $399 for 10 sessions Have a small group who want to work out together? You pick the date, time, and style of workout you’re looking for and we will connect you with a trainer. Semi-Private Training Sessions (1hr) 2 - 6 people $36 p/person for 1 session $108 p/person for 3 sessions $170 p/person for 5 sessions $299 p/person for 10 sessions
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
37
ADULT PROGRAMS Yoga Yoga for Anxiety and Stress Management
Body and Brain Yoga & Tai Chi
Through an increase in body awareness and self-compassion, students will learn self-regulating tools, such as mindful movements, breathing techniques and meditations that have been shown to be a highly effective for both anxiety and stress management. This practice welcomes both new and experienced students of yoga. Instructor: Becca Greenside Location: Naden Athletic Centre W19REC429 Mondays, January 28 - March 11 (6 sessions) No Class February 18th (Family Day) 7:00pm – 8:00pm $50 Regular / $55 Ordinary / $60 Associate Drop-in: $10 per person
Body and Brain Yoga & Tai Chi includes select aspects of meridian stretching, meditation, detox, and rhythmic movement to combine East Asian healing and energy philosophies. The benefits of this comprehensive wellness training include strength, stress relief, anti-aging, and feeling more balanced and centered. Course will be taught by experienced Instructor with 16 years of experience. Location: CPAC – Regina Room W19REC428 Saturdays, January 26 – March 9 (6 sessions) No session on February 16 10:30am - 11:30am $60 Regular / $65 Ordinary / $70 Associate Drop in Cost: $12 – Minimum registration is 2 participants *Save $5 by registering for full session online!
TALK TO A
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Large selection of JEWELRY with in-store SIZING and REPAIRS $ .JMMTUSFBN 3PBE .JMMTUSFBN 7JMMBHF
250-474-1941 XXX &ZF&UJRVFUUF0QUJDBM DB
38
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Monday - Saturday 10:00am to 6:00pm Sundays & Holidays 12:00noon to 6:00pm
esqtrading@shaw.ca Phone 250-388-6542 897 ESQUIMALT RD Fax 250-388-0881
PROGRAMS ADULT
Dance Family Hip Hop (Adults & Children 5-11 years old) A great way to spend time as a family! Learn the basics of Hip Hop Dance right alongside your kids. Classes include warm-up activities, movement across the floor, hip hop technique and choreography of a short routine. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor – The Beat Dance Studio Location: CPAC W19REC207 Wednesdays, January 16 – March 6 (8 sessions) 6:00pm - 6:45pm $35 Regular / $40 Ordinary / $60 Associate Second child within the family arrangement will receive a 50% discount! *Save $5 by registering online!
Adult Dance Mix It’s never too late to try a dance class! For Beginner adults, this class will teach you some of all the styles taught at The Beat (Jazz, Contemporary, Hip Hop); a sampler class if you will. Classes include stretch and strength exercises, movement and choreography in each style. It’s a great way to get out, meet some people and have a fun workout. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor – The Beat Dance Studio Location: CPAC W19REC430 Wednesdays, January 16 – March 6 (8 sessions) 8:15pm - 9:00pm $35 Regular/ $40 Ordinary/ $60 Associate *Save $5 by registering online!
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
39
ADULT DEPLOYMENT Deployment Away CafĂŠs Would you like to meet others dealing with a deployment? Come relax, take a break, meet new people and enjoy a cup of coffee! Share and learn tips about dealing with the military lifestyle. Register at least seven days in advance by calling the MFRC at 250-363-2640. Wednesday Nights Location: CPAC MFRC Wed Jan 9, Feb 13, Mar 13 & Apr 10 6:30-8:30pm Free childcare is available if requested in advance Saturday Mornings Location: CPAC MFRC Sat Jan 19, Feb 9, Mar 9 & Apr 27 9:30-11:30am Free childcare is available if requested in advance
Free
HALLGREN & FAULKNER*
"ARRISTERS s 3OLICITORS s .OTARIES 0UBLIC Marvin W. Hallgren Peter G. V. Faulkner GENERAL LEGAL SERVICES INCLUDING: REAL ESTATE & MORTGAGES 7),,3 s %34!4%3 s 425343 #/20/2!4% "53).%33
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40
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Prepare for everything deployment with this two-hour workshop. You’ll be guided through building your binder with the information you may need at a moment’s notice. Keep track of everything – from important phone numbers to who to call if the car or washing machine breaks down to when each and every bill is due. Register by calling the MFRC at 250-363-2640. Location: CPAC MFRC Mon Feb 25 6:30-8:30pm Free
Free
Thursday Mornings Location: CPAC MFRC Thur Jan 17, Feb 21, Mar 21 & Apr 18 9:30-11:30am Free No free childcare available for Thursday mornings. If childcare is required book through Casual Child Care at 250-363-2674 up to 8 days in advance.
* A Law Corporation
Build Your Own Everything Binder Binder Bi
Deployment Bingo Come out and meet fellow spouses/partners dealing with a deployment in a fun-filled night of bingo and prizes. Light refreshments will be served. Free childcare is available if requested in advance. We ask that parents provide a snack for their child. All participants are asked to register by at least seven days in advance by calling the MFRC at 250-363-2640. Location: CPAC MFRC Wed Jan 23, Feb 27, Mar 27 & Apr 24 6:30-8:30pm Free
Easter Brunch Potluck Even though your member is deployed, hop on over to the MFRC and share this special morning with your “Deployment Family.� This will be a brunch potluck-style event with crafts on hand for the children. This event is sponsored by the Family Networks. All participants must register 7 days in advance by calling the MFRC at 250-363-2640. Also email your Family Network to let them know what you will be bringing. Note this is an interactive event. Child care is only available for children 24 months and under. Location: CPAC MFRC Sat Apr 13 10am-Noon Free
Three locations to serve you. (Full mechanical & express lube)
t Victoria 'OVERNMENT 3TREET s t Colwood /LD )SLAND (IGHWAY s t #SFOUXPPE #BZ 7EST 3AANICH 2OAD s
DEPLOYMENT EPLOYM EPLOYMENT L YME YME M N NT T ADULT
FAMILY NETWORK EMAIL ADDRESSES
Childcare during Deployment Programming Finding child care while a military member is away can be a challenge. Free on-site child care is available to deployment program participants if the military member is deployed. It is also available if the military member is attending a deployment workshop with their partner. Requests must be made at least seven days in advance by calling the MFRC at 250-363-2640. Parents should provide a healthy snack and drink for their child.
443 MH Squadron
MH443.family@shaw.ca
HMCS CALGARY
calgary.family@shaw.ca
HMCS OTTAWA
ottawa.family@shaw.ca
HMCS REGINA
regina.family@shaw.ca
HMCS VANCOUVER
vancouver.family@shaw.ca
HMCS WINNIPEG
winnipeg.family@shaw.ca
MCDVs
mcdv.family@shaw.ca
MV Asterix
asterix.family@shaw.ca
Submarines
subs.family@shaw.ca
Terra Firma Deployed – terrafirma.deployed.family@shaw.ca courses and deployments
Family Networks Get the latest information and updates about your loved one’s deployment, participate in social activities, and get mutual support from others who are going through the same experience. Check out the Family Network webpage at www.esquimaltmfrc.com. Fill out the Family Information Form/Card and drop it off at the MFRC. Information you provide is kept strictly confidential.
Physiotherapy Injury Rehabilitation Manual Therapy Chronic Pain Concussion Vestibular Rehabilitation IMS Acupuncture Aquatic Therapy Massage Therapy No referrals necessary. Same day assessments available.
BETTER HEALTH BEGINS HERE www.cbi.ca
Saanich 1623 McKenzie Ave 250.370.1731
Langford 940 Goldstream Ave 250.478.8590
Downtown 605 Discovery St 250.383.3638
Eagle Creek 29 Helmcken Rd 250.478.8280 CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
41
ADULT DEPLOYMENT HMCS Regina Meet and Greet
Preparing for Deployment (R2MR)
Come meet others from your ship. Let the MFRC watch the kids while you kick back, share some laughs and connect with others like yourself. Free childcare is available if requested in advance. We ask that parents provide a snack for their child. All participants are asked to register by at least 7 days in advance by calling the MFRC at 250363-2640. Location: CPAC MFRC Sat Feb 9 9:30-11:30am Free
Is your member already away on a work-related separation? Or are they getting ready to deploy? Are you prepared? Are you informed of MFRC services? Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions answered by those “in the know.” Register at least seven days in advance by calling the MFRC at 250-3632640. Free on-site child care is available by request. Part 1: For Adults Location: CPAC MFRC Wed Feb 20
6:30-8:30pm
Free
Part 2: With Children Location: CPAC MFRC Wed Feb 27
6:30-8:30pm
Free
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
DEPLOYMENT RESOURCES & SERVICES ADULT Deployment Resources and Services Children’s Deployment Workbooks and Parent Guide The MFRC has workbooks for children 3 to 12 years of age and an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Stop by any MFRC location to pick up your copy today! Copies of these manuals are available to deployed members on their ships and electronically upon request. Deployment staff can assist you throughout the deployment via email support.
Deployment App Deploying soon? There is now an app for that. With the MFRC Deployment App, you can receive tips to guide you through all stages of your work-related separation, use checklists to keep track of your to-do lists, and see how far you’ve come with a customizable countdown clock. Downloads available for iOS, Android and Blackberry devices via the Apple App Store, Google Play and Blackberry World. Learn more at www.esquimaltmfrc. com/deployment/app.
Deployment Support Books These booklets contain information to make deployment easier for military families. There are versions specifically for sea, land and submarine deployments. Pick up your booklet at any MFRC location, view it online or request that one be mailed to your loved one!
Mail Drop Off Locations Send mail and parcels to your deployed member for free! The MFRC is an approved drop off site for the Fleet Mail Office for Units with published mail dates or for any land based deployment outside of Canada. The MFRC will accept parcels and letters for deployed members at either CPAC MFRC or Signal Hill MFRC. Visit www.esquimaltmfrc.com for addresses, mail dates and guidelines. Please note: If your military member is away on a course or imposed restriction (IR), you must mail your letters or parcels through Canada Post.
Parenting from Afar Stay connected with your child during deployment. Look for activities and tips in Raising Your Military Child on the MFRC website (www. esquimaltmfrc.com). You can also pick up Children’s Deployment Workbooks and a Parent Guide at any MFRC location, and the Parenting from Afar book.
Staying in Touch Service Sign up yourself or a loved one for a “Staying in Touch” phone call or email to take place through a deployment or work-related separation. You will receive updates on the activities and services available to you through the Base and Community as well as updates on your member’s mission. We call anywhere in Canada. To subscribe, phone us at 250-363-2640 (toll free: 1-800-353-3329) or update your MFRC Family Information Form.
Video Teleconferencing (VTC) Talk with and see your loved one serving abroad in a comfortable, private room at the Colwood Pacific Activity Centre. The VTC is booked through the deployed Canadian Armed Forces (CAF) member.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
43
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
RELOCATION ADULT Relocation Services Employment and Education Support If you need employment assistance related to being a military family member new to the area, the MFRC has trained staff to provide guidance on gaining meaningful employment. There are also employment workshops and employer information sessions hosted at the Colwood Pacific Activity Centre. Call 250-363-2640 for more information.
MFRC Information Line
Relocation
MFRC staff members are ready to take your call. They can answer your questions, provide assistance or do the research to find the information you need. Call 250-363-2640 (toll free: 1-800-353-3329).
English as a Second Language Do you want to learn English or improve your English? Do you feel the need to improve your English to better communicate with your partner? The MFRC offers courses to CAF adult family members. The classes, taught by a professional, incorporate conversation, culture, grammar and writing to facilitate your integration into your community. Call 250-363-2640 (toll free: 1-800-353-3329) to register. Beginner Location: St. Peters Church, Belmont Park MFRC Mon, Tues & Thur Jan 7-Mar 28 9-11:30am
Free
Location: St. Peters Church, Belmont Park MFRC Mon, Tues & Thur Apr 8-June 20 9-11:30am
Free
Intermediate/Advanced Location: St. Peters Church, Belmont Park MFRC Mon, Tues & Thur Jan 7-Mar 28 1-3:30pm
Free
Location: St. Peters Church, Belmont Park MFRC Mon, Tues & Thur Apr 8-June 20 1-3:30pm
Free
French as a Second Language – Rosetta Stone Are you posted to a bilingual base or Francophone community? Do you feel the need to develop your second language to better communicate with your partner? The MFRC offers the opportunity to access online Rosetta Stone language training to CAF adult family members. Rosetta Stone uses a method that combines listening, reading, speaking and writing. Call 250-363-2640 (toll free: 1-800-353-3329) to enquire about the current availability of licenses.
Military Family ID Card It takes just 10 minutes to get this valuable ID card. The card is available to all regular and reserve military family members age 13 years and up. Use it to access base services such as the Naden Athletic Centre, to access Dockyard and Colwood by vehicle for pickups and drop-offs, and to receive discounts from local businesses. The CAF member must be present to sign the card at the time of issue and present their MPRR. The MFID is available at Signal Hill MFRC and CPAC MFRC.
Welcome Resources When you arrive in Victoria, be sure to pick up your Welcome Bag from either MFRC location. In it, you will receive: • The MFRC’s Welcome Book – a comprehensive guide to CFB Esquimalt and Greater Victoria • Area maps including bike and trail maps • Visitor guides for the Greater Victoria area • MFRC swag and more! Many resources, including the Welcome Book, are also available for download at www.esquimaltmfrc.com/relocation.
Military Family Finances 101 Join expert Suzie Fines from SISIP Financial for a short presentation to help you understand financial planning for the military lifestyle. The presentation will be followed by a Q&A with Suzie and a panel of military family members. You will learn the basics of military pay, financial planning as well as practical tips and tricks for sticking to a budget and successful saving. Call the MFRC at 250-363-2640 to register. Location: CPAC MFRC Wed Jan 16 6:30-8pm CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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ADULT SOCIAL AND MENTAL WELLNESS Social and Mental Wellness Kids Have Stress Too This interactive workshop focuses on the important role of parents and caregivers in helping young children learn to manage stress. The child’s ability to cope with stress in the early years has consequences for physical and emotional health throughout life. This workshop offers practical tools for recognizing stress and supporting children to build resilience. Please register by February 22 by calling the MFRC at 250-363-2640. Location: CPAC MFRC Thur Feb 28 6:30-8:30 pm
Mental Health First Aid In support of the Veteran Community and in partnership with Veterans Affairs Canada, a customized version of the Mental Health First Aid is available for members of the Veteran Community. Mental health first aid is the assistance provided to a person who is developing a mental health problem or who is in a mental health crisis. Members of the Veteran Community will receive this training at no cost. Seats are limited and registration will be on a first-come, first-serve basis. Please call the MFRC at 250-363-2640 to register. Location: CPAC MFRC Sat Jan 26 & Sun Jan 27 8:30am-4:30pm Free
Social and Mental Wellness Resources and Services Diverse and Special Needs The Family Navigator Coordinator at the Esquimalt MFRC offers oneto-one support for Canadian Armed Forces families with a family member with extra needs. This person can work with you to: • navigate the special needs, education, mental health, and health care systems • advocate for services • develop a support plan for persons with diverse needs • create a family care and support plan for upcoming deployments • find services for caregivers caring for an elderly family member or a family member with health concerns • prepare for a posting in or out of Greater Victoria Need assistance? Give the MFRC a call at 250-363-2640.
Emergency Family Planning You need to plan ahead for the unexpected. If something happened to an at-home family member during a deployment, you need to have a workable emergency family plan. The MFRC can help you develop your plan, look at ways to build your support system and may be able to provide some assistance upon assessment.
Short-term Counselling Individuals, couples and families can access short-term counselling sessions at the MFRC in a confidential atmosphere of support. Registered social workers provide support with stress, relationship issues, parenting challenges, the military lifestyle plus much more. The MFRC also provides quality referrals to outside counselling resources and specialized support services. Call 250-363-2640 for details.
Triple P – One on One Consultation Triple P offers one-on-one consultations to support you with implementing strategies and techniques that promote positive parenting. We have the ability to support children from toddler age up to the age of 15. For more information, please call your MFRC at 250-363-2640 (toll free: 1-800-353-3329).
St. Anthony’s Dental Clinic Dr. Anastasia Loumbardias*
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St. Anthony’s Medical Centre 110-582 Goldstream Ave. Victoria, B.C., V9B 2W7 Bus: 250-474-4322
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Veteran Family Program The MFRC’s mandate now includes medically-releasing members, veterans and their families from the Canadian Armed Forces. The MFRC can provide: • One-on-one support navigating the civilian health care, employment, and mental health systems • Help finding appropriate community resources for a family member • Short-term counselling or social work services • Transition programs and workshops If you need assistance, call the MFRC at 250-363-2640 to speak to the Veteran Family Coordinator.
FRANCOPHONE ADULT Répertoire des ressources francophones L’intégration à une nouvelle communauté dont la langue principale est différente de notre langue maternelle peut s’avérer être tout un défi! C’est pourquoi le Centre de ressources pour les familles des miliaires souhaite mettre à la disposition des francophones une ressource supplémentaire afin de vous permettre d’obtenir des services divers dans votre langue maternelle. Le CRFM vous propose un outil de référence pour les francophones et les francophiles à la recherche de produits et services en français dans la région de Victoria. Certains organismes dont le nom figure sur la liste offre l’ensemble de leurs services en français, tandis que d’autres n’offrent qu’une partie des services par l’entremise d’un membre du personnel ou d’un interprète. Pour obtenir une copie de ce répertoire, visitez notre site Web ou présentez-vous à l’un de nos emplacements.
Centre d’accueil et de services à l’emploi
Francophone Cafés francophones Le Centre de ressources pour les familles militaires souhaite vous inviter à ses cafés francophones. Nous souhaitons vous offrir la possibilité de rencontrer d’autres francophones de la communauté militaire et en apprendre davantage sur les services offerts en français dans le Grand Victoria. Ces rencontres seront tenus bimensuellement, au CRFM Colwood (2610 Rosebank Road - CPAC). Pour connaître les dates et vous inscrire, composez le 250-363-2640 (sans frais : 1-800-353-3329).
Cours de langue seconde Aimerez-vous apprendre l’anglais? Sentez-vous le besoin d’améliorer votre anglais pour mieux communiquer avec votre partenaire? Le CRFM offre des cours aux membres adultes de la famille des FAC. Les classes, dispensées par un professionnel, intègrent la conversation, la culture, la grammaire et l’écriture pour faciliter votre intégration dans votre communauté. Pour vous inscrire, composez le 250 363-2640 (sans frais : 1 800 353-3329). Anglais débutant Lieu : Église St. Peters, Belmont Park CRFM lundis, mardi et jeudis 7 janvier au 28 mars 9h00 à 11h30 Sans frais Lieu : Église St. Peters, Belmont Park CRFM lundis, mardi et jeudis 8 avril au 20 juin 9h00 à 11h30 Sans frais Anglais intermédiaire/avancé Lieu : Église St. Peters, Belmont Park CRFM lundis, mardi et jeudis 7 janvier au 28 mars 13h00 à 15h30 Sans frais Lieu : Église St. Peters, Belmont Park CRFM lundis, mardi et jeudis 8 avril au 20 juin 13h00 à 15h30 Sans frais
Financés par le ministère provincial Social Development, les services du centre d’emploi de la Société francophone de Victoria vous sont offerts sans frais. Une équipe de conseillers bilingues et une agente de développement à l’emploi sont sur place pour vous assister et vous soutenir tout au long de votre processus de recherche d’emploi. Pour information, contactez le 250-388-7350 ou visitez le www.francocentre.com.
Programme « Restez en contact » Restez informés et connectés! Le personnel du CRFM vous appellera, répondra à vos questions et vous tiendra au courant des informations importantes. Faites-nous savoir combien de fois vous aimeriez êtes contacté - et nous le ferons. Si vous êtes déployé, enregistrez votre conjoint / partenaire, parents, frères et sœurs ou grands-parents. Nous pouvons appeler n’importe où au Canada. Pour vous abonner, contactez le 250-363-2640 (sans frais : 1-800-353-3329).
Service d’accueil et d’orientation Procurez-vous la trousse d’accueil des nouveaux arrivants. Venez nous rendre visite ou visitez notre site web et découvrez tous les services qui sont offerts en français : cours d’anglais, répertoire de services bilingues, « restez en contact » pour les conjoint(e)s et les familles des militaires déployés qui habitent à travers le Canada. Vous êtes à la recherche d’un médecin, un coiffeur, une gardienne ou tout autre service offert en français dans le Grand Victoria? Vous pouvez nous joindre au 250363-2640 ou par notre ligne sans frais au 1-800-353-3329, ou par courriel au emfrc@ shaw.ca. N’oubliez pas de visiter notre site web au www. esquimaltmfrc.com! CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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ADULT
HEALTH PROMOTION Strengthening the Forces offers Health Promotion Programs designed to assist Canadian Forces members, their spouses, and civilian employees to take control of their health and well-being. Maintaining a high level of health improves ones ability to perform effectively and safely on CF operations, and contributes to a higher quality of life for everyone.
For more information on these courses or for spousal registration, contact the Health Promotion Office: 250-363-5621. To register for Health Promotion Programs that are marked * you must register through your Unit Training Coordinator. To register for all other programs, or if you are a military spouse and not a DND employee, please contact 250-363-5621 directly.
All Health Promotion Programs are free of charge and open to CF members (regular and reserve), their spouses, and civilian employees (Public and Non-Public).
Programs *Creating an Addictions Free Workplace: Supervisor’s Training (Mite 117733) This program is designed specifically for the Canadian Forces and for personnel in leadership positions (MS and above). The course is designed to assist leaders to promote an addiction free culture in their workplace. Participants learn about substance misuse, warning signs, effective interviewing skills, active listening skills, enabling, and how to challenge and change unhealthy workplace cultures. February 18 (8:30 am – 12 noon) & 19 (8:30 am – 4:00 pm) (course includes both sessions) OR April 8 (8:30 am – 4:00 pm) & 9 (8:30 am – 12 noon) (course includes both sessions)
*INTER-COMM: Dealing with Conflict and Improving Communication in Personal Relationships
New!
Canadian Armed Forces (CAF) personnel and their family members who are interested in learning how to deal with conflict and improve communication in their personal relationships will be able to participate in a new course called INTER-COMM. Director General Alternative Dispute Resolution (DGADR), Military Family Services (MFS) and Health Promotion (HP) program, Strengthening the Forces (STF), have partnered in the development of this course to give individuals in the CAF community the opportunity to increase their ability to communicate more effectively. February 15, 22 & March 1 & 8, 8:30 am – 12noon (course includes all four sessions)
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
*Lifestyle Education through Activity, Resilience and Nutrition (LEARN) LEARN is a 12 week program that combines physical activity, nutrition, mental fitness/resilience training, stress management and conscious relaxation to help participants reduce their waist circumference and improve their overall fitness through both education and physical training modules. The program is delivered by the Regional Adaptive Fitness Specialist and Health Promotion Specialists and is endorsed by the MARPAC Health and Wellness Strategy. The target population for this program is members who have an unhealthy waist circumference as defined by the World Health Organization (women over 88 cm and men over 102 cm), poor nutrition habits, and/or an unsuccessful FORCE test. LEARN runs for 12 weeks beginning in January 2019. Call 250-363-5621 for registration information.
*Managing Angry Moments (MAM) MAM helps participants learn how to use anger constructively. It is a course intended for everyone as we all feel anger at various times. Participants gain a better understanding of their relationship with anger. This course is not anger management counselling and is not appropriate for individuals with severe anger management problems. February 5, 7, 12 & 14, 8:30 am – 12noon (course includes all four sessions)
ADULT HEALTH PROMOTION H *Mental Fitness & Suicide Awareness for Supervisors (Mite 119531) MF&SA has replaced the ASIST course and has been designed specifically for the Canadian Forces. Promotes mental fitness to gain resiliency and increase awareness of those of risk of suicide. January 28, 8:30 am – 4:00 pm OR March 4, 8:30 am – 4:00 pm
*Respect in the Canadian Armed Forces NEW WORKSHOP! RitCAF is a new workshop available to CAF members as part of Operation Honour. RitCAF is interactive and intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims. Three modules are covered: The nature and magnitude of sexual misconduct in the CAF; Bystander Intervention; and Victim Support. January 9, 8:30 am – 4:00 pm OR January 23, 8:30 am – 4:00 pm OR February 13, 8:30 am – 4:00 pm OR February 27, 8:30 am – 4:00 pm OR March 6, 8:30 am – 4:00 pm OR April 3, 8:30 am – 4:00 pm OR April 17, 8:30 am – 4:00 pm
New!
*Stress Take Charge Stress Tak Take Charge is a course for people who want to gain a better understanding of their stress reaction, how to increase their resiliency understan in stressful stressfu situations, and how to learn proven coping skills for managing their stress response more effectively. January 10, 17, 24 & 31, 8:30am – 12 pm (course includes all four sessions) OR April 4, 11, 18 & 25, 8:30 am – 12pm (course includes all four sessions)
*Top Fuel for Top Performance This course looks at popular diets, sport supplements and the roles they play in maximizing performance. Participants with the assistance of the instructor will create individuality tailored eating plans to fuel for training and recovery based on your physical activities and training regime. January 14, 8:30 am – 12 noon and January 15, 8:30 am – 4:00 pm (course includes both sessions)
*Unit Health Promotion Representative Training Are you interested in becoming a Unit Health Promotion Representative (UHPR)? UHPRs are required to have the permission of their CO and to take this half day training program to introduce them to the work of Health Promotion in the Formation, they are the main point of contact for relaying all course, program and campaign and special event information. UHPRs are health conscious (non smoker, responsible drinker, physically active, resilient and proactive) and have the approval of their CO. February 4, 8:30 am – 12 pm OR April 15, 8:30 am – 12 pm
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CANNABIS
by the numbers Cannabis consumption is prohibited by a CAF member during the following periods: Period of Prohibition
Duty
8HRS
Cannabis consumption during the 8 hours before any known or expected performance of …
ʞˀ any duty (defined as any duty, training, exercise, parade or service that is military in nature.)
24HRS
Cannabis consumption during the 24 hours before any known or expected performance of …
ʞˀ operation or handling of a loaded weapon, ammunition, explosive ordnance or explosive; ʞˀ operation or handling of a weapon system; ʞˀ a scheduled base emergency response duty, including firefighting or medical first response by military police, a firefighter or a medical technician assigned to medical first response duty; ʞˀ a scheduled operational exercise or collective training; ʞˀ operation of a wheeled or tracked vehicle, or mobile support equipment; ʞˀ servicing, loading, testing or involvement in maintaining a military aircraft or a component of a military aircraft; ʞˀ training as a candidate for the basic military qualification or basic military officer qualification and not restricted from leave; ʞˀ parachuting, rappelling or fast roping activities; ʞˀ maintenance or packing of parachuting, rappelling or fast roping equipment; ʞˀ operation of a laser of class 3B, 3R or 4, as classified under the American National Standards Institute Z136.1, Safe Use of Lasers; or ʞˀ operation of a fuel farm or handling of bulk petroleum.
28DAYS
Cannabis consumption during the 28 days before any known or expected performance of …
ʞˀ operating in a hyperbaric environment, i.e. diving, submarine service or use of a hyperbaric chamber; ʞˀ high altitude parachuting from a height of or above 13,000 feet (3,962 metres) above mean sea level; ʞˀ service as a member of a crew of a military aircraft as a pilot, air combat systems officer, flight engineer, airborne electronic sensor operator, observer, loadmaster, jumpmaster, search and rescue technician, air technician, air gunner, air marshal, tactical aircraft security officer, flight test engineer, flight attendant, flight steward, flight surgeon, flight nurse or aeromedical evacuation technician; ʞˀ controlling or directing an aerospace platform or asset; or ʞˀ operation of an unmanned aerial system.
Enduring and total prohibition on cannabis consumption during the entire period of …
ʞˀ an international operation, exercise or collective training, other than any period of authorized leave in Canada; or ʞˀ an OUTCAN posting, other than any period of authorized leave in Canada.
Learn more: DAOD 9004-1, Use of Cannabis by CAF Members 50
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Aquatics NADEN ATHLETIC CENTRE POOL SCHEDULE MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
MARPAC Masters* 6-7:30am
Open Swim 6-7:30am
MARPAC Masters* 6-7:30am
Open Swim 6-7:30am
MARPAC Masters* 6-7:30am
Military Training 7:30-11:30am Scheduled training only. Hot tub, steam room and leisure pool closed Noon Swim 11:30-1pm
Noon Swim 11:30-1pm Aqua Fit 12:05 – 12:50pm
Noon Swim 11:30-1pm
Noon Swim 11:30-1pm Aqua Fit 12:05 – 12:50pm
SATURDAY
SUNDAY
Closed
Closed
Noon Swim 11:30-1pm
Military Training 1-4pm Scheduled training only. Hot tub, steam room and leisure pool closed
Note: For potential evening or weekend hours please check with the Naden Kiosk
Private Pool Bookings Want to book the pool for a private unit event? Maybe a deployment swim or a family event for your unit. Contact the Recreation Department to see about costs, availability at 250 363 1009. Minimum of 3 weeks’ notice is required for any pool booking outside of Military training.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
51
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Sports Sports Formation Sports Esquimalt Formation Sports organizes sports teams, leagues, and tournaments from the Formation/Base level to international competition. The programs offered are: • Cock of the Walk/Formation (Unit Competition) • Formation Teams (Canada West Regional and CAF National Championships) • CISM (International Sports)
Cock of the Walk (COTW) The Formation Cock of the Walk program is a program that has grown to include both fleet and base units. The base units and fleet units will compete in a variety of sports to obtain points throughout the year. Your unit Sports Rep will be provided a schedule of events. If you do not know who your unit Sports Rep is or to register yourself as the Sports Rep for your unit please contact the PSP Sports Coordinator, Ryan Elborne at 250-363-4068
Formation Teams (CFB Esquimalt Tritons) Esquimalt Formation Sports teams are comprised of Canadian Armed Forces (CAF) members that are Regular Force or Class A, B or C Reserve Force and belong to CFB Esquimalt in full capacity or are Attached Posted here. The Tritons represent CFB Esquimalt at Canada West Regional Championships for various sports, and if they win at the Canada West Regional Championship move on to represent Canada West Region at the National Championships. Full time DND or NPF civilian personnel may coach, manage, or officiate a sport with appropriate documentation. For more information contact the Formation Sports Office at 250-363-4068/4069.
CISM (Conseil International du Sport Militaire/International Military Sports Council) CISM is an international sports association composed of, and open to, the armed forces of participating nations. The fundamental aim of CISM is to promote sport activity and physical education between armed forces across the globe as a means to foster world peace. This ideal is encapsulated in the CISM motto “FRIENDSHIP THROUGH SPORT.” For more information about CISM events check out the official CISM website at www.cism-milsport.org or contact the Sports Office – 250-363-4068 / 4069.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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SPORTS
54
Badminton/Squash
Basketball
The Formation Badminton and Squash teams offer drop-in sessions at noon hour at the Naden Athletic Centre to prepare for the Canada West Regional Championships in February. Contact Badminton: PO2 Stephan Girard Stephan.Girard@forces.gc.ca PO1 Will Crocker – William.crocker@forces.gc.ca Contact Squash: CPO2 Tim King – timothy.king2@forces.gc.ca PSP – Esq.sports@forces.gc.ca
The Men’s Tritons Basketball team will begin practicing in October at the Naden Athletic Centre to prepare for the Pacific Regional Championships in early February. In the past we have not have enough interest to organize a Women’s team; however, female athletes should submit a notice of interest to the Sports Coordinator and are welcome and encouraged to come out to practice and potentially compete as teammates alongside the men. Contact: Lt(N) Kevin Chung – Insik.chung@forces.gc.ca PSP – Esq.sports@forces.gc.ca
Ball Hockey
Ice Hockey
The Tritons Ball Hockey Team is always looking for interested players to join the team. The team begins participation in a civilian ball-hockey league in May to prepare for the Canada West Regional Ball Hockey Championships in June. CFB Esquimalt won Canada West Regionals last year and finished second at Nationals. Contact: Nick Pfifer - nickpf@telus.net MS John Helpard – john.helpard@forces.gc.ca PSP – Esq.sports@forces.gc.ca
The Esquimalt Tritons Men’s, Women’s, and Old-Timer’s teams will begin practicing in August in preparation for the Canada West Regional Championships. Last wear the Women’s team won Canada West Regionals. Contacts (Women): PO1 Dave Hillier - David.Hillier@forces.gc.ca (Men): MS Pat McKernan- pat.mckernan@forces.gc.ca (Old Timers): Maj Mark Kierstead – mark.kierstead@forces.g.ca PSP - Esq.sports@forces.gc.ca
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
SPORTS Running Military runners are required to provide qualifying race times from sanctioned races (5km, 10km, half and/or full marathon) in order to qualify for the CAF Running Nationals. Runners must meet their respective qualifying times within 14 months of the Canadian Forces National Running Championship, held in Ottawa in late May. Deadline for submissions is in January of the competition year. For more information contact the Sports Office 3-4068/4069 Contact: CPO2 Charles Kuyper – Charles.Kuyper@forces.gc.ca PSP - Esq.sports@forces.gc.ca
DISTANCES AGE CATEGORIES
MARATHON
HALF MARATHON
10 KM MALE
5 KM
MALE
FEMALE
MALE
FEMALE
FEMALE
MALE
FEMALE
Under 19
3:10:00
3:40:00
1:25:00
1:35:00
36:00
42:00
17:30
21:00
20-24
3:10:00
3:40:00
1:25:00
1:35:00
36:30
43:00
18:00
22:00
25-29
3:10:00
3:40:00
1:30:00
1:40:00
37:00
43:30
18:00
23:00
30-34
3:10:00
3:40:00
1:30:00
1:40:00
38:00
44:30
18:30
23:30
35-39
3:35:00
3:45:00
1:35:00
1:45:00
39:00
48:00
20:00
25:00
40-44
3:20:00
3:50:00
1:40:00
1:50:00
41:00
50:00
21:30
25:00
45-49
3:30:00
4:00:00
1:42:00
1:52:00
43:00
52:30
23:00
28:00
50-54
3:35:00
4:05:00
1:45:00
1:55:00
45:00
56:00
25:00
31:00
55 & over
3:45:00
4:15:00
1:55:00
2:10:00
50:00
60:00
25:00
40:00
SERVING CFB ESQUIMALT FOR 30 YEARS s 4UNE UPS OIL CHANGES BRAKES ALIGNMENTS s ,IFETIME 7ALKER -UFmERS s 'UARANTEED WORK
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250-382-0015 CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
55
Triathlon
SPORTS Slo-Pitch - Men’s and Women’s The Men’s and Women’s Slo-Pitch teams participate in civilian league play and practice April through August in preparation for the Regional Championship held in early July. Last year the Men won Canada West and finished 3rd overall at Nationals. Contacts (Men): PO1 Scott Crouse– Scott.Couse@forces.gc.ca (Women): PO2 Corey O’Neil – corey.o’neil@forces.gc.ca Esq.sports@forces.gc.ca
Triathletes are required to provide qualifying race times from sanctioned races (Sprint and Olympic distances) in order to qualify for the CAF Triathlon Nationals. Triathletes must meet their respective qualifying times within 14 months of the CAF National Triathlon Championship held in Gatineau/Ottawa in July. Submissions are due in March of the competition year. Contact: esq.sports@forces.gc.ca
TRIATHLON TIMES Olympic Race Distance Age Categories
Sprint Race Distance
Male
Female
Male
Female
Soccer - Men’s and Women’s
Under 19
2.50:00
2.59:00
1.25:00
1.30:00
The soccer teams participate in civilian league play and practice beginning in February. The teams compete at the Canada West Regional Championships held in August and the winners will represent the Canada West Region at the National Championship early September. The Men’s and Women’s teams are always looking for interested players, so please contact the respective coaches. Contacts (Men): Lt(N) Christian Walsh – christian.walsh@forces.gc.ca (Women): Lt(N) Kristy Jinnouchi – kristy.jinnouchi@forces.gc.ca PSP - Esq.sports@forces.gc.ca
20-24
2.50:00
2.59:00
1.25:00
1.30:00
25-29
2.50:00
2.59:00
1.25:00
1.30:00
30-34
2.50:00
2.59:00
1.25:00
1.30:00
35-39
2.50:00
2.59:00
1.25:00
1.30:00
40-44
3.00:00
3.10:00
1.25:00
1.30:00
45-49
3.00:00
3.10:00
1.30:00
1.35:00
50-54
3.10:00
3.20:00
1.40:00
1.45:00
55 & Over
3.20:00
3.40:00
1.50:00
1.55:00
Swimming
Volleyball
Swimmers practice Monday, Wednesday and Friday mornings from 0600-0730hrs at the Naden Athletic Centre Pool. The team participates in the Masters’ Swim Program, in both local and regional meets. Formation swimmers may submit qualifying times in sanctioned swim meets in order to represent the Pacific Region at CAF Swimming Nationals in March, submissions are due in January of the competition year. Contacts: coach@navymasters.com or visit www.navymasters.com PSP - Esq.sports@forces.gc.ca
The Men’s and Women’s volleyball teams begin civilian league play and practice beginning September in preparation for the CAF Canada West Regional Championship in March and National Championship in April. Contacts (Men): MS James Poirier – james.poirier@forces.gc.ca (Women): Lt(N) Krista Seguin – krista.seguin@forces.gc.ca PSP - esq.sports@forces.gc.ca
Golf Base Play-Downs are conducted 2-3 weeks prior to the Regional Golf Championship at a local course in order to determine the golf team, which is comprised of the top 5 scoring males and top 2 scoring females; these athletes will represent CFB Esquimalt at the CAF Canada West Regional Championship in June. Contact: esq.sports@forces.gc.ca
Check out www.kencomotorcycle.com s Gloves s Jackets s Helmets s Tires s Lubricants s Accessories
All prices listed will be lower for Military & DND personnel
FX350
enco Motorcycle & ATV Royal Enfield Classic 500
56
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Tues - Sat 9am - 5 pm | 2575 Sooke River Rd. 250-642-3924 | kencomotorcycle.com
SPORTS CANADA WEST REGION AND CF NATIONAL SPORTS CHAMPIONSHIP SCHEDULE 2019 SPORT
CANADA WEST REGIONAL
LOCATION
NATIONAL DATE
LOCATION
CURLING
3-7 March 2019
Wainwright
N/A
N/A
OT HOCKEY
2-8 Feb 2019
Cold Lake
2-7 Mar 2019
Borden/ Edmonton
MEN’S HOCKEY
27 Jan-1 Feb 2019
Wainwright
16-21 Feb 2019
Borden/ Edmonton
WOMEN’S HOCKEY
10-14 Feb 2019
Winnipeg
23-28 Mar 2019
Borden
BADMINTON/ SQUASH
18-22 Mar 2019
Edmonton
27 Apr-2 May 2019
Borden
BASKETBALL
3-7 Feb 2019
Edmonton
6-10 Apr 2019
Borden/ Gagetown
SWIMMING
23-27 Feb
Cold Lake
22-24 Mar 2019
Markham
VOLLEYBALL (M/W)
10-15 Mar 2019
Edmonton
13-17 Apr 2019
Borden
RUNNING
N/A
N/A
24-26 May 2019
Ottawa
GOLF
6-11 Jul
Cold Lake
17-22 Aug
Borden
RUGBY (7’S) CAMP
TBD June 2019
Edmonton
N/A
N/A
BALL HOCKEY
2-8 June 2019
Moose Jaw
27 Jul- 01 Aug 2019
Borden
TRIATHLON
N/A
N/A
5-7 Jul 2019
Gatineau
SLO-PITCH (M/W)
7-12 Jul 2019
Edmonton
10-14 Aug 2019
Borden
SOCCER (M/W)
11-16 Aug 2019
Winnipeg
7-12 Sept 2019
Borden
CFB ESQ SPORTS & ATHLETICS AWARDS
TBD
Esquimalt
N/A
N/A
CAF NATIONAL SPORTS DAY
TBD
Esquimalt
N/A
N/A
CAF SPORTS AWARDS CEREMONY
N/A
N/A
TBD
Ottawa
**Please note dates and locations are subject to change** For information regarding any sporting events, please contact: PSP Sports Coordinator Ryan Elborne: 250-363-4068 PSP Sports and Athletics Assistant – Rebecca Coulter: 250-363-4069 Visit our website: https://www.cafconnection.ca/Esquimalt/Adults/For-Military-Personnel/Sports.aspx Check the MARPAC Notice Board and the Sports Bulletin Board at the Naden Athletic Centre regularly for current and upcoming sports information.
Dinner for 2 $2295 + TAX
ry Out elive Take and D
Fine East India.n Cuisine
We sp e in veg cialize etaria n.
Includes: Small Butter Chicken, Small Rice, 2 Naan Bread, 4 Samosas & 4 Gulab Jamun (Supersized for only $5 extra)
Dinner for 4 or 5
$4500 + TAX
Includes: 1 Large Butter Chicken, 1 Large Vegetarian Korma, 1 Large Steamed Rice, 4 Plain Naan, 1 Large Chana Masala, 1 lb of Vegetable Mixed Pakora
Some restrictions apply. Pick up only. Cannot be combined with other offers. No cash value. Discount not applicable to beverages. Delivery extra.
778- 430-5858 (KUKU)
24 Burnside Road West (next to 7 Eleven) CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
57
There is Life After Debt We have Solutions!
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
5030/50
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Fitness FLEET FITNESS AND WELLNESS CENTRE FITNESS SCHEDULE DOCKYARD GYM (D22) TIME 7-7:45am
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Spin
FORCE PT (Total Body Workout)
Battlefit
FORCE PT (Total Body Workout)
Cardio/Core PT
8-9am
10-11am
Fleet Fitness Hour (booked) Fleet Fitness Hour (booked)
Fleet Fitness Hour (booked) Fleet Fitness Hour (booked)
Fleet School Fitness Class
Fleet Fitness Hour (booked)
11-11:45am
Battle-Fit
Flexibility Fusion
Battle-Fit
Flexibility Fusion
Battle-Fit
12:05-12:45pm
Bootcamp
Spin
Kettlebell Conditioning
Spin
Bootcamp
1-2:00pm 2-3:00pm
Fleet School Fitness Class
Fleet School Fitness Class
*If you are interested in booking in your Unit for PSP led PT at DKYD gym, please contact and book with the Fitness Coordinator at 250-363-4495.
CFB B ES SQUI QU MALT / MARPAC ACTIVIT VIT VITY T GUID DE
59
NADEN ATHLETIC CENTRE FITNESS SCHEDULE (N88) TIME 7-7:45am 7:30-8:30am
8-9:30am
9:30 -11:30am
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
FORCE PT (Total Body Workout)
Cardio/Core PT
FORCE PT (Total Body Workout)
Mobility Workout
Practice FORCE Familiarization
Formation Unit PT (open to all in Formation)
Formation Unit PT (open to all in the Formation) FORCE EVAL *does not run daily, depends on the week
FORCE EVAL *does not run daily, depends on the week
FORCE EVAL *does not run daily, depends on the week
FORCE EVAL *does not run daily, depends on the week
FORCE EVAL *does not run daily, depends on the week
Fleet School Fitness Class 1000-1100
S-R4P INTRO 0900-1030
Fleet School Fitness Class 1000-1100
S-R4P REVIEW 0900-1030
Fleet School Fitness Class 1000-1100
Fleet School Fitness Class 1030-1130
U-R4P 1000-1100
Fleet School Fitness Class 1030-1130
L-R4P INTRO 1100-1200 12:05-12:50pm NOON HOUR
1:00-4:00pm
60
L-R4P REVIEW 1100-1200
Functional Strength PT
Spin
HIIT PT
Spin
Sore and Restore
Aqua-Fit
Sore and Restore
Aqua-Fit
Fleet School Fitness Classes 1415-1600
Fleet School Fitness Classes 1300-1600
Fleet School Fitness Classes 1415-1600
Fleet School Fitness Classes 1300-1600
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
U-R4P REVIEW 1000-1100
Fusion Fitness
Morning Programming: FORCE PT (Total Body Workout) Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test. Come prepared for a full body workout!
DND% OFF
10 receive ck all in sto s! it K Wine
FORCE Familiarization This drop-in test will run you through an unofficial FORCE test where you are able to track your progress by having each test component evaluated by a PSP Fitness Staff. All participants welcome.
Cardio/Core PT
1505 Admirals Walk | 250.383.0308 www.winekitzadmirals.ca
Join us for a heart pumping aerobic workout that we will pair with core conditioning! Challenge yourself as you strengthen the abdomen and back muscles, while also elevating that heart rate with movements that are guaranteed to get you sweating!
Mobility Workout Daily mobility and recovery are an important part of your fitness routine! Come to this class to take the time to work on your mobility, while also learning techniques and movements that you can take to your own training.
Formation PT This class is designed as a drop in class for all interested members and units on Monday and Wednesday. Bring your unit and work together as a team.
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s 4RADITIONAL AND (IGH &ASHION FOR THE 7HOLE &AMILY s 'ENTLEMEN -ILITARY (AIR #UTS "EARD 4RIMS s #ASUAL AND &ORMAL (AIR 3ETTING "LOW $RY 3TYLING )RON 5P DO S s #REATIVE #OLOURS (IGH LIGHTS AND 0ERMANENT 4EXTURING www.entouragehair.ca | 100 Aldersmith Unit A6, View Royal | 250-590-2803 Hours: Tue., Thurs., Fri., Sat. 9:30am-6:00pm; Wed. 9:30am-5:00pm; Sun. 11am-5:00pm CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
61
BMW Motorrad
Find out more at Island BMW | 735 Cloverdale Ave. | Victoria BC 250.474.2088 | islandbmw.ca
Military Credit – Ask Details 5% Discount for for Canadian
For Canadian Military Personnel – Active Veteran Military Personnel – Active andand Veteran!
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250-474-2296 2945 Jacklin Road (Westshore Mall) www.westshoredental.com
62
Hours: Mon-Thur 7:30am-7pm, Fri 7:30am - 5pm, Now open Saturday
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
Dr. Dr. Dr. Dr. Dr. Dr.
Jas Sidhu Lien Neale Sabrina Ma Brin MacMillan Melinda Mo (Orthodontics) Mandy McIntosh (Periodontist)
FITNESS Mid-Day Programming: Functional Strength PT The staff will take you through a variety of movements aimed at giving you a level of athleticism in your day to day lives. We want to see you excel at lifting heavy loads, moving objects from A to B, and just improving your overall wellness for life!
Aqua-Fit Get moving with a 45 minute, moderate level aquatic workout to improve strength, flexibility, and stamina. Work on core stability while getting an excellent cardio and strength workout. This class uses aqua-jogger belts, foam dumbbells and pool noodles for a low-impact, high-energy workout.
Bootcamp A combination of cardiovascular, core, and muscular strength/endurance work are mixed for a high intensity class. These classes change each week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors.
Spin Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel and a water bottle.
Sore and Restore Come and explore varied stretching techniques, focusing on increasing full body strength and flexibility. A great complement to any fitness training routine.
HIIT PT High-Intensity Interval Training is a training technique in which you go all-out at one hundred percent effort! Your work phases are intense bursts of exercise, followed by short recovery periods. Be ready to get your heart rate up, while you work hard to burn those calories!
Fusion Fitness Change up your workout with our fun Fusion Fitness class! A variety of class types from kickboxing to games that will make you sweat.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
63
The Basics of Self Awareness are the
BASICS OF SELF DEFENCE
By Alan Scofield, Head Instructor Genbukan Daigo Dojo, Calgary and Victoria locations
T
oo often today I see many martial sports proposing effective real world self defence to their prospective customers. In 5 easy classes you too can become highly trained and full of confidence and so on. Let me start by saying this is entirely untrue and is appealing to the lazy, “buy my way” attitude of people. These places appeal to your weaknesses and they are highly successful at it. They are running a business and you are the unsuspecting customer, ready to pay up if it makes you feel good for the moment. Real self defence comes from regular, consistent effective training. It takes time; it takes effort; it takes commitment; it takes sore muscles and bruises and sweat; and it doesn’t come with loyalty points, bottled water, fresh towels, and lots of ego patting. You are not a customer in a real martial arts school. You are a student, and are expected to act like one. Show up, learn, practice, achieve, and make the best of yourself. In almost every situation today, the average person will
not have to face an actual fight scenario. Walk away, call the police, get to safety, etc. It is only in a real scenario where a criminal has targeted you specifically to attack (for one reason or another) that you will be faced with true aggression and need real skills to deal with it effectively and win. This cannot ever come from sporadic, ineffective martial sports training. The criminal trains more than you, is focused on you specifically, has a plan, and is already one step ahead of you when he attacks. He or she has done this before. You probably have never faced it in your life. The first step to true self defence is situational awareness. This is not paranoia. It is observation. It is wakefulness. It is caution and mindfulness. Next time you are out shopping for groceries or in the mall, just stop and observe. Look at the crowds of people walking around. Most are completely tuned out. Staring at cell phones, ear buds blaring, distracted by their children, focused on some article of clothing or whatever they
Adult Self Defence Classes Now in Cook Street! GENBUKAN HAND TO HAND COMBAT SCHOOL Cook Street Activity Centre 480 Cook St. Classes available year round.
www.genbukan.black
64
250 889 8807
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
want to buy, unaware of those around them except in the most basic of terms. Like an amoeba; simple avoidance patterns as people move about with little awareness and only self-focused. This is amazingly oblivious considering the upswing in random attacks on everyday people in crowds at any venue from the sidewalk to a concert to a shopping mall. For the first lesson of real self defence let’s focus on awareness. Be mindful of where you are. Look, really look, at other people and see those that may cause some concern for you. Know who is behind you. Know where the emergency exits are. Have a plan to save yourself or those you care about if something should happen. Keep your eyes on where you are going instead of your phone. Keep
your ears listening to things around you instead of blocking out everything for some random song you choose from your playlist. Put your back to something solid if you need to stop. See the route ahead of you and navigate with eyes open. Go with someone who is also paying attention and as a second set of eyes and ears. Notice when you become distracted and practice mindfulness. Come back to awareness of the here and now. I hope you will carefully consider these things and add them to your life. For more tips and actual hands-on training in real, effective street self defence, you can contact me at the Genbukan Daigo Dojo, located at the Cook Street Activity Centre 380 Cook Street, Victoria, BC. Please visit me on our website: www. genbukan.black
Clubs PSP Club Contact List Aquarius Dive Club
Dustin Renz
info@aquariusdiveclub.com
Auto Hobby Club
Sean Barrett
250-480-0191 CFBAutoHobby@shaw.ca
Golf Association
Mohamad Gudal
250-363-2510 mohamed.gudal@forces.gc.ca
Kayak Club
Glen Ereaut
250-363-7472 president@pfkc.ca
Model Railroad Club
Harry Stinson
250-665-7113
CFSA Sailing
Club House
250-385-2646
Naden Hockey Club
Curtis Gillies
nadenhockeyclub@gmail.com
CFB Esquimalt Power Boat Club
250-360-0905
Work-Point Garden Club
workpointgardenclub@gmail.com
CFMETR Boat Club
Morgan Francis Ron Slemko, Secretary
250-468-5002 250-468-5002
MARPAC Riders Motorcycle Club
Leigh Walls
lwallsmarpacrider@gmail.com
Please contact the club you are interested in for rates.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
65
CLUBS Aquarius Dive Club No pagers, no phones, no boss! At 90 feet it’s a different kind of pressure. After 25 years, Aquarius has grown to become one of the largest active dive clubs in the Canadian Forces. With the Aquarius Dive Club, divers can take advantage of all the premiere dive sites Vancouver Island has to offer. Our instructors offer entry level “Basic Open Water� courses as well as “Advanced Open Water� specialties including: Dry Suit, Deep, Night, Wreck, Enriched Air / Nitrox, Photography, Rescue and Dive Master. Unrestricted by geography, you can regularly find Aquarius Dive Club on the Boeing 737 sunk in Chemainus, HMCS Cape Breton and HMCS Saskatchewan in Nanaimo, HMCS Columbia in Campbell River. You will find us on our annual May trek up island for a fantastic weekend of diving and good times. You can join us for our overnight camping & dive trips to China Creek, diving the water-filled missile silo in Washington and diving in other waters further afield. You can also simply enjoy one of our many
compressor and trailer, our own building as well as a great group of divers always on the lookout of the next adventure; we make diving affordable and fun no matter what your skill levels are. Find out more: www.aquariusdiveclub.com https://www.facebook.com/groups/aquariusdiveclub info@aquariusdiveclub.com
wonderful local dive sites in the pristine BC waters. As a club, we’re able to take advantage of special pricing on dive charters gear and dive travel adventure. In the Aquarius Dive Club, you may find yourself travelling with members on our annual tropical trips to places such as the beautiful warm waters of Cozumel, Roatan and The Bahamas. We have valuable assets such as a portable
Auto Hobby Club ARE YOU AN AUTO ENTHUSIAST? Want to maintain or make improvements to your vehicle? Whether you are a car / truck enthusiast or just want to maintain the family vehicle, the Auto Hobby Club can provide you with:3 hoists, tire machine and balancer, brake lathe, diagnostic and specialty tools • Welding equipment, parts cleaner, air and hand tools • On duty Custodian
• Nearly 16 years of Club operational experience to help with your project • Hours of operation: Mon, Thu, and Fri 1800-2200, Sat/Sun 08001600 Consider joining the club or take a facility tour by contacting the Club at CFBAutoHobby@shaw.ca. For questions associated with the Auto Hobby Club facility please contact the Club House at 250-480-0191.
063 #64*/&44 *4 :063 46$$&44
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66
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
CLUBS Golf Association Looking to play a game in which you yell “fore,” shoot six, and write down five? Then the CFB Esquimalt Golf Association is the club for you! This club boasts one of CFB Esquimalt’s largest memberships with over 550 people! This club purchases corporate memberships at local golf courses and pro-
vides reduced green fees to its members. In addition, thanks to other local golf courses, CFBEGA members enjoy reduced green fee rates. Such benefits of this club include: • Members and temporary personnel receive the benefits of club membership at a variety of courses, while the participating golf clubs
receive our patronage and spin off business year round; • Participation in club tournaments and events; • Golf Canada membership and the ability to enter and track handicap online at reduced rate; • Completely member funded and nonprofit; and • For the 2018/2019 year, we hold up to 16 memberships at Olympic View, and 10 at Arbutus Ridge. We also have special CFBEGA rates at the following golf course: Bear Mountain, Highland Pacific, Cedar Hill, Cowichan, Metchosin, and March Meadows. This club provides the opportunity for members of the defence community to play golf at a number of local courses at reduced rates. Check out our web site at www.cfbega.ca for all the details or contact the Club President, Mohamed Ali Gudal, at 250363-5417 or via email at Mohamed.Gudal@ forces.gc.ca.
Kayak Club Do you like hanging out with seals and whales? Enjoy the benefit of living on the west coast with the CFB Esquimalt’s Pacific Fleet Kayak Club! Some of the benefits include: • Instruction in Ocean kayaking with an
emphasis on safety and rescue techniques. • New members are given the club’s basic kayaking course, which is included as part of the first year membership fee. This course is conducted in two parts: the basics and rescues in the Naden Pool followed by an ocean phase in Esquimalt Harbour.
• Signing out a kayak from our fleet of 20+ at any time. • The use of the scheduled NAC pool times to practice and work on their skills. Membership is IAW with the PSP policies on recreational clubs. Please visit our website www.pfkc.ca or contact us at infopfkc@gmail.com.
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GATE ACCESS: 7 DAYS A WEEK, 7 AM TO 10 PM Military Discount OFFICE HOURS: 9 AM TO 5 PM MON-SAT, 10 AM TO 2 PM SUN 2354 Millstream Rd. Ph: 250-478-6534
email: msstorage@shaw.ca
www.millstreamselfstorage.com CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
67
CLUBS CFMETR Boat Club The CFMETR Boat Club is set in quiet Nanoose Bay, home to the Canadian Forces Maritime Experimental and Test Ranges. The Club is open to Canadian Forces members, DND or DOD civilians, or the RCMP Dive team. Club members enjoy: • Safe and enjoyable boating; • Beautiful scenery; • Great fishing and
• Affordable (limited) moorage All dock space is currently spoken for. Perspective Members wishing to moor a vessel need to make an application to the executive to be added to a wait list. For more information contact the club President Lt(N) Morgan Francis at 250-468-5002 or Morgan.Francis@ forces.gc.ca
Canadian Forces Sailing Association Come join one of the most active sailing clubs in Canada. CFSA is known as one of the friendliest and welcoming sailing clubs around, and one of the most competitive. Join now and help us celebrate our 70th year. We offer: • Adult and junior CAN Sail approved training courses • A Junior Racing team that participates in the BC Circuit • Moorages for Regular Force members • Full service and licensed Club House • Club reciprocals with other yacht clubs around the world. • A full calendar of social activities • Club and inter-club racing • Maintenance yard with bi-weekly haul outs Our keelboat racing programme has won the Vancouver Island Race Series for two years straight. Our club racing occurs on Sundays (winter) and Wednesday (summer) and we never leave willing crew on the dock – show up and sail. We have sailing dinghies available DAYS OPEN 7 EK! A WE
for member use as well as a Sonar Racing keelboat. We are located at Monroe Head on the north side of Esquimalt Harbour (down the road from the Songhees Wellness Center). Our memberships are very reasonable and CFSA is a great place to get involved with
sailing, a sport that will last a lifetime. Please visit the CFSA website for all the details. If you would like a tour or more information contact the Club Commodore, at commodore@cfsaesq.ca. Membership enquiries at membership@cfsaesq.ca or visit our website at www.cfsaesq.ca
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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CLUBS CFB Esquimalt Power Boat Club Are you interested in power boats, fishing or just something social to be involved with family and friends? If so consider the CFB Power Boat Club. Sign up to experience the thrill of catching some delicious Salmon or try something a bit larger with Pacific Halibut. If cruising is more your style, no problem, the Gulf and San Juan Islands, scenery is second to none, which people pay thousands of dollars to visit. All just minutes from our first rate 100 berth
facilities located at Work Point. If you are new to boating, no problem, we have centuries of experience within our club members. The benefits of being a member include: • The use of the club house; Mooring slips; • Docking ramp; • Storage compound; and • Fully equipped service bays with engine hoist, power tools and a paint booth.
The Club sponsors five family-oriented fishing derbies and BBQs per year, with cash prizes and other awards. There is no entry fee for the derbies and no charge for the BBQs. Serving CF members have priority for berthing and other members are placed by seniority in the club. For further information, visit our website at www. boatclub.ca, call the clubhouse at 250-3600905 (Thursday forenoons are the best time to call) or e-mail workpointboatclub@gmail.com “Tight Lines and Happy Cruising to All”
Work Point Garden Club HAVE YOU A GREEN THUMB? Want to grow your own organic food year round? Whether you are an enthusiast or wish to learn the basics, the Garden Club can provide you with: 1. Your own plot to work 2. Tools and equipment for working your plot 3. Fenced against deer and pets 4. On-site water 5. Available at any time of the day that suits you best Considering joining the club but want more information? Contact Jennifer Moisan at workpointgardenclub@gmail.com
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CLUBS Model Railroad Club The model Railway Club started as an N Scale (1/160) NTRAK modular layout in December 1997. Currently the NTRAK layout is 30 plus feet by 40 plus feet. These modules are continuously updated as new techniques and experiences are gained including Digital Command Control (DCC) systems. The N Scale layout is currently completing conversion to DCC but this does not preclude DC locomotives from being run on the layout. The HO Scale (1/87) modular layout is also 30 plus by 40 plus feet and has completed conversion to DCC. Again this does not preclude DC locomotives from enjoying the wonders of the layout. Some of these modules depict logging operations, mining operations and a locomotive servicing facility. Both of these layouts have been on public display and have won multiple awards as “Best Operating Layout”, “Favourite Operating Layout”; and “Best Module” at train shows in Victoria and Nanaimo. Our layout at “Christmas in the Village” is the perennial favourite display at the Saanich Historical Artefacts Society Christmas presentation.
The Club actively participates each year in the Victoria Train Show, Westshore Town Centre Hobby Show, Nanaimo Regional Train Show, Esquimalt Buccaneer Days, MARPAC Expo and the West Coast Welcome. All Active or retired military members, DND and other Government employees are welcome and invited to join the CFB Esquimalt Model Railway Club. We also are allowed limited numbers of others who do not meet the previously noted requirements as well as
MARPAC RIDERS / CFB Esquimalt Motorcycle Club
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
junior members providing the parent is an active member. The Club currently meets every Wednesday from 1300-2130 hours and Saturday mornings from 0830-1200 hours in the basement of Building 1031 Work Point Barracks. Like us on Facebook at www.facebook. com?EsquimaltMRRC. For further information please contact Stu Irvine at (250) 413-8948 or Harry Stinson at (250) 665-7113, cell (250) 213-1373
The focus of the Club is three-fold: • To promote the social aspect of group riding we provide avenues for socializing and participating in group-ride activities, including charity ride events; • To assist in you “self-help” repairs we provide limited repair shop facilities and equipment (bike hoist, and fully kitted tool kit), including instructional classes; and, • To develop rider skills we provide rider Mentorship training “ride-alongs” with experienced riders that: help members develop group riding skills; help members hone their riding skills in preparation for their motorcycle skills or Class 6 road tests; or, simply enhance their everyday riding skills. And for those wanting to learn to ride from scratch: We are now affiliated with “Learn to Ride” (a motorcycle training company that teaches new riders), who provide Club members with a discount on training courses. They provide the bikes; you simply provide the enthusiasm to learn. Club members are proud of the CAF, enthusiastic members of the community, and staunchly promote SAFE driving habits. We are motorcycle enthusiasts with a zest for group riding! CAF, DND, Spouse, or Dependant: Regardless of bike type - try us out! To find out more, contact Club President Leigh Walls lwallsmarpacrider@ gmail.com
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