Tulip Magazine August Issue 2026

HYDERABAD’S LIFESTYLE MAGAZINE

VOL 16 | ISSUE 3 | AUGUST 2026

PILATES POISE The Fitness Ritual Everyone's Talking About

THE NIZAMS' LEGACY A Journey Through Hyderabad's Royal Past COVER STORY

JEWELLERY AS Expression The Art of Modern Adornment

THE GUT-BRAIN SECRET Unlock Better Health from Within

ROOFTOP BUZZ Where Hyderabad Parties Above the Skyline

AUGUST, 2022 TULIP

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HYDERABAD’S LIFESTYLE MAGAZINE

VOL 11 ISSUE 9 FEBRURY 2021

CEO Ansar Ahmed Bilgrami PUBLISHER & EDITOR Esam Ahmed Bilgrami MARKETING HEAD Md. Abdul Rahman MANAGING EDITOR Masooma Fatima COPY EDITOR Jessica David GRAPHIC DESIGNER Lokeshwari Maloth CONTRIBUTERS Aniksha Rachamalla, Vaishnavi. D

PHOTOGRAPHER Erigi Narsing Rao SALES & BUSINESS DEVELOPER Anupriya Vazir CIRCULATION HEAD Md. Faheem Siddiqui CLIENT SERVICE EXECUTIVE Thakur Pramod Singh ADMINISTRATION Bhavna Sharma PUBLICATION CONSULTANT Raghurama Raju Kalidindi For Advertisements Call : 040- 42407214 / 8121582682 www.tulipmag.com RNI No. APENG/2010/33719 Edited, Printed, Published & Owned by : Esam Ahmed Bilgrami # 3-5-121/E/1/6/2/A, Ramkote, Street No. 3, Haseen Villa, Hyderabad - 500001, Telangana And Printed at Caxton Offset Pvt. Ltd. 11-5-416/3,Redhills, Lakdikapool, Hyderabad-500004, Telangana Published at Bilgrami Media Publication. # 1-8-308/2/2, Haseen Plaza, Near Modi Ford Showroom, Begumpet, Hyderabad - 500016.

All rights reserved. Republishing in whole or part without written permission is prohibitted. All photographs, unless otherwise indicated, are used for illustrative purpose only.

Publisher and Executive Editor’s Note: We make every effort to publish the magazine that is informative, entertaining and free of errors. We regret any omissions or inaccuracies, which are entirely unintentional. Please do bring to our notice any article that may be incorrect, or any photograph erroneously published. Also, we would be pleased to include any article or photograph that warrants our attention. We believe in the spirit of this city and its lively people and do hope our content bring only smiles on our reader’s face. As always, your suggestions are welcome.

08. LIFESTYLE

Over the Cappucino with Likhita Yalamanchili

13. FEATURE

Rooftop Rendezvous

24. SPECIAL

The Opulent World of the Nizams:

32. COVER STORY Jewellery as Expression

39. FITNESS Pilates Poise

45. BEAUTY

Monsoon-Proof Your Mane

52. WELNESS

The Gut-Brain Axis & Women's Health

60. WELNESS Spa Retreats

67. INTERIORS A Touch of India

AUGUST

T

here's a line in this month's cover story that stayed with me long after I turned the page: jewellery, it says, is more than adornment

— it's a story you wear. It struck me that the very same could be said of almost everything we've gathered in this August issue. Every page, in its own way, is about how we choose to show up in the world, and how we stay rooted while we do it.

Our cover feature, Jewellery as Expression, moves through the season's most coveted collections — from the pearl-strung poetry of Shayagrams to the fearless colour of Aditi Bhatt and the Mediterranean romance of Zariin. Each piece is an invitation to wear your individuality out loud, to let a single detail say something true about who you are.

That spirit of self-expression threads quietly through the rest of the issue too. We sit down Over a Cappuccino with Likhita Yalamanchili — the Hyderabad girl who became a doctor and made her acting debut in the same breathless year — and find someone entirely unafraid to be many things at once. On the wellness front, Pilates instructor Rishi Sree reminds us that real strength is built with intention, while dietitian K. Soumya Kumar takes us deep into the quiet conversation between our gut and our mind.

Closer to home, we wander the opulent halls of the Nizams' Museum, reimagine the modern living room with a touch of Indian soul, and climb to the city's chicest new rooftops for a night beneath the Hyderabad skyline. And when it all begins to feel like a little too much, our closing story offers the gentlest remedy of all — wrapping your arms around a tree and letting the earth hold you for a while.

Adorn yourself. Ground yourself. Wear your story.

Here's to a beautiful August.

Esam Ahmed Bilgrami Follow us at

www.tulipmag.com editor@tulipmag.com

I LIFESTYLE

LIKHITA YALAMANCHILI Likhita Yalamanchili is the Hyderabad girl who won the Femina Miss India Andhra Pradesh crown in 2022, graduated MBBS the very same week, and made her acting debut in Gunasekhar's Euphoria. Grounded in her Telugu roots yet forever chasing the next leap, she moves between the operating theatre, the runway, and the film set with the same fearless curiosity.

You wear so many hats — doctor, actor, and a Miss India crown. What does a typical day in your life actually look like?

Honestly, right now my life is refreshingly singleminded as my NEET PG exam is just a month away, so everything is built around that. My day starts at 8 AM, and I study in three-hour blocks with an hour break in between. And it repeats through the week. Saturday evening and Sunday, I switch gears I meet friends, step out, catch up on my Instagram commitments, basically let myself breathe. It’s intense, I won’t lie, but I actually love this phase. There’s something clarifying about having one big goal to chase after chasing to be in a movie for the past 1 and half year, this is a nice change.

08 AUG, 2026 TULIP

LIFESTYLE I You're an MBBS graduate who fell in love with fashion and the camera early on. How did you find the courage to step in front of the lens while you were still studying medicine?

Honestly, the camera has always pulled me in. I think it started way back in fourth standard, when I won Miss YMCA at a summer camp in West Marredpally. That was probably the first spark. But for years after that, I didn’t have the courage to actually pursue it. I kept it on the back burner. It slowly crept back in through Musical.ly and TikTok, just for fun. Then during COVID, while I was still in my MBBS, I suddenly had time on my hands and that’s when Instagram happened.

I remember thinking, if I don’t explore this now, I probably never will. It felt like the right age, the right moment and COVID, strangely, gave me the space to finally act on it.

You won the Femina Miss India AP crown in 2022 — the same year you graduated. What was that whirlwind like, and what did the pageant teach you about yourself?

2022 was one of the biggest years of my life. I took a real leap toward my dreams and won Femina Miss India Andhra Pradesh 2022. And I’d never really stayed away from home before that! It was as a whole new experience in itself. Then, within a week of coming back, I graduated MBBS and officially became a doctor. Looking back, it still feels magical like a movie montage. I was on cloud nine, living two completely different dreams almost back to back What it really taught me is that anything we set our mind to, we can achieve.

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I LIFESTYLE Acting was a leap you chose to take — you've said you can never be the same age again, so you decided to explore it. Where does that fearless, jump-first spirit come from?

I think it comes from the same place that pushed me toward Miss India. that same curiosity.

What if I just explore this and see how far it takes me?

For me, it’s also about constantly testing myself putting myself in uncomfortable, unfamiliar situations, because that’s where real growth happens.

The bigger the risk, the bigger the reward. So with acting, I told myself I’d just try it for fun and see where it goes for 1-2 years.

And within 8 to 10 months of trying, I landed a film. which, I’ll admit, i consider a little lucky as well, because things usually move painfully slowly in this industry. I’m just really grateful Your debut film Euphoria, directed by Gunasekhar, was a big milestone. How was your very first experience on a film set, and what surprised you the most?

Working with a director as meticulous and fast-paced as Gunasekhar sir on my very first set was honestly a masterclass in itself.

And working alongside such an experienced cast, taught me more than acting. What surprised me most was the sheer scale of it all . the work, the money, the time that goes into making a film, literally from pre-production to making to the release. I have so much more respect for the industry and the art of storytelling.

10 AUG, 2026 TULIP

LIFESTYLE I Medicine demands discipline and precision; fashion and film demand spontaneity and glamour. How do you balance those two very different worlds inside one person?

I think every person is multifaceted.

Just that, not everyone always get the chance to explore every sides. I’m glad I chose to tap into them. Both personalities have always lived in me. That balance still plays out weekly. And weekends are when I switch. I meet friends, step out, catch up on my Instagram world. It reminds me I’m still all the other things too, not just a girl buried in a textbook it keeps me going.

You're a proud Hyderabad girl with a strong love for your Telugu roots. What does this city mean to you, and how does it show up in who you are?

It shows up in the little things …. the way I stay close to family, the way I value warmth and togetherness over anything glamorous, the way I never let the work pull me too far from home. Even my discipline, I think, comes from that upbringing . watching my parents work really hard. the value they placed on consistency and discipline. And showing up no matter what.

Hyderabad taught me to stay grounded, no matter how big the stage gets. And yes my Telugu roots come from growing up / spending time with my grandparents at a young age, celebrating festivals and holidays in Vijayawada with my extended family .

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I LIFESTYLE What inspires and motivates you to keep pushing into new spaces?

Curiosity. And to test my potential.

What's currently on your bucket list — something you're dying to do or achieve?

Currently my NEET PG exam I’m aiming for a good rank that’s it.

Rapid Fire If you were handed a genie and could make just 2 wishes, what would you wish for?

A beautiful bigger home for my parents and grandparents to stay together with 2 house helps for mom. That’s enough.

Left alone in a supermarket and allowed to grab only 3 things — what makes the cut?

Some chicken, pasta and dark chocolate.

An alternate occupation — if you weren't a doctor-turned-actor, what would you have become?

Interior / Fashion Designer Describe Hyderabad in one word Home Comfort food after a long shoot day?

Homemade rice and sambar

12 AUG, 2026 TULIP

FEATURE I

ROOFTOP Rendezvous Hyderabad’s Chicest Nightlife Spots

Hyderabad is popping off like never before with an electrifying surge of new rooftop party spots that are redefining nightlife vibes. Whether you’re a rooftop lover craving a dreamy date night under twinkling stars, celebrating a birthday in style, or just letting loose with the squad, the city’s skyline is now more alive and inviting than ever. These fresh, chic venues blend breathtaking views, killer playlists, and unbeatable vibes to craft the perfect backdrop for unforgettable memories. From luxe lounges serving global cuisines to themed party hubs pulsing with energy, Hyderabad’s rooftop scene is all about elevating your social game. So if your vibe is rooftop magic, read on—here’s where to catch the coolest nights in town.

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I FEATURE

BABYLON Babylon in Kokapet feels like teleporting straight to the trendiest Middle Eastern lounge—think dreamy, mosaic-lit interiors perfect for your best Instagram flex. The ambiance is all zen and glam, with plush seating under city lights and real vibes for late-night soirees. Babylon’s menu champions Middle Eastern flavors alongside global picks for every mood: mezze platters, loaded grills, and signature cocktails. It’s where you and the squad dip falafel and vibe.

Kokapet

@babylonrooftop.​

14 AUG, 2026 TULIP

FEATURE I

KINGDOME Kingdome redefines what it means to party above the city—it’s all about open skies, luxe interiors, and beats that never quit. The space brings together rooftop chic with funky cocktails and global cuisine.

Whether you’re here for birthday bashes, wild Saturdays, or just a vibey evening, Kingdome’s live music, themed décor, and neon-lit moods deliver full Gen Z energy. This venue is built to host everything from wild birthday parties to unforgettable night events, keeping the ambiance lively and the food adventurous. Address and Instagram: Stay tuned for updates on major Hyderabad event platforms.​

Financial District

@partykingdome

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I FEATURE

ASEMBLI Asembli, dropped right in Hyderabad’s Financial District, is so much more than a restaurant—it’s an all-out mood. Stepping in feels like entering a glitzy party in a futuristic dome, surrounded by stunning chandelier arches and immersive lighting that responds to the music. The vibe here is luxe, fresh, and totally OTT—ideal for night owls and the snaphappy crowd. Asembli’s fusion menu serves up global flavors with drinks to match the spectacle—think everything from lavish Asian to Mediterranean plates.

Arena Space, Financial District

@asembli.hyd

16 AUG, 2026 TULIP

FEATURE I

CU2 CU2 Brewhouse in Kokapet rocks a sleek European-inspired rooftop, where the copper theme glows, and the party pulses across two sky-high levels. It’s the ultimate hangout for craft beer lovers and foodies itching for North Indian, Italian, Asian, or Mughlai bites. CU2 brings high-rise energy and a contemporary feel—think soft lighting and city views, perfect for a relaxed yet hyped night with friends.

Golden Mile Rd, Kokapet

@cu2brewhouse

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I FEATURE

DUNE Step into Dune, the Egyptian-themed rooftop bar in Jubilee Hills where colossal statues meet desert-chic vibes and afro-house music sets the party ablaze. From Mediterranean to Asian, European to modern Indian cuisine, every dish packs a punch. The rooftop blends stylish interiors and outdoor seating, filled with signature cocktails and a playlist to get everyone moving. Must-tries include shawarma chicken, lava rock shrimps, and royal masala pizza, all under twinkling rooftop lights.

Apurupa Towers, Jubilee Hills.

@dunebarandkitchen

18 AUG, 2026 TULIP

FEATURE I

RESIGN Resign Sky Bar is Madhapur’s go-to for live music, cosmic lighting, and massive rooftop vibes—where every night is a reason to celebrate. The rotating bar counter at the heart adds to the immersive experience, making every round epic. The chic indoor and outdoor setup is always bustling, serving a mix of Indian and continental favorites alongside bold cocktails. Weekend nights here feature live bands and DJs for that real party pulse.

Mindspace, HITEC City

@resign2.0skybar

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I FEATURE

MAMALOLA PENTHOUSE Mamalola Penthouse rules as Hyderabad’s largest, plushest rooftop party spot, perched on the 13th floor of Nanakaramguda’s Financial District. Expect breezy luxury, snazzy seating, curated cocktails, and a killer lineup of events and performances almost every night.

The menu celebrates global gourmet eats, craft drinks, and decadent desserts, serving up high vibes from sunset until late. This penthouse is for those who crave exclusive nights with panoramic city views.

Financial District

@mamalola.penthouse

20 AUG, 2026 TULIP

FEATURE I

STONE WATERS STUDIO XO Studio XO × Stone Waters is an iconic collab spot in the Financial District, where the rooftop party vibes meet chef-driven eats and electric music. Modern design mixes with chill, lounge-worthy seating— the perfect backdrop for weekend parties and deep conversations. The chefs whip up global comfort food alongside mixologist cocktails, all with a side of city-lights magic.

Financial District

@studioxo.stonewaters

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I FEATURE

Let's hear about Hyderabadis go to party scenes.

DEEKSHITHA This is Deekshitha, I love Lord of Drinks Hyderabad for its electric vibe—pulsing music, neon lights, and nonstop energy create the ultimate party mood. I enjoy the eclectic crowd and signature cocktails that keep the night alive, making every visit a wild, unforgettable experience.

MANASI GOUD I am Manasi, and I am a Taxing Associate in Hyderabad. My fave is Red Rhino Hyderabad because of its chill yet vibrant rooftop vibe. I dig the cozy seating, tropical decor, and killer fusion menu that pairs perfectly with the laid-back beats. It’s my go-to for unwinding with friends while catching panoramic city views.

22 AUG, 2026 TULIP

FEATURE I

SRI RANJINI This is Sri Ranjini. I adore Habitat Rooftop for its serene yet stylish atmosphere. The lush greenery and ambient lighting set a perfect balance between calm evenings and lively parties, making it my favorite for meaningful conversations with a cool, cozy vibe.

RITHVIKA Rithvika here, My top spot is Tabula Rasa Madhapur, thanks to its trendy industrialchic design and upbeat party scene. The dynamic playlist and creative cocktails craft a fresh, energetic vibe that effortlessly turns regular nights into epic hangouts.

Ready to dive into the ultimate rooftop party experience? Scroll down and discover your next love-atfirst-sight party destination that promises good vibes, lit music, and stunning cityscapes—all in one unforgettable package. Don’t miss the chance to make nights shine brighter in Hyderabad’s finest rooftop venues.

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I SPECIAL

The Opulent World of the Nizams:‌ Nizams: A Museum TouR

In the heart of Hyderabad's old city lies the Nizams Museum, a testament to the rich history of the Asaf Jahi dynasty. The museum, located in Purani Haveli, showcases gifts received by Mir Osman Ali Khan, the seventh Nizam, during his silver jubilee celebrations. This dynasty, founded by Mir Qamarud-Din Siddiqi, transformed Hyderabad into a culturally vibrant state. Purani Haveli, once a residence for several Nizams, holds significant historical value. The museum offers insights into the lives of the Nizams and their contributions to Hyderabad's cultural heritage. It is a must-visit for anyone interested in the city's storied past.

24 AUG, 2026 TULIP

SPECIAL I

Let's delve into Hyderabad's rich heritage by exploring the Nizam Museum, a treasure trove of history and culture. This iconic site offers a glimpse into the lives of the Nizams, showcasing their opulence and legacy. As we walk through its halls, we uncover the stories of a bygone era, filled with grandeur and elegance. The museum is a testament to Hyderabad's vibrant past, inviting us to experience its timeless beauty.

It's a journey through time, where history comes alive.

The Nizam Museum is housed in Purani Haveli, a palace that reflects the architectural blend of Indian and European styles.

The building's design, with its long corridors and ornate chambers, is a testament to the Nizams' love for grand architecture. The museum's architecture tells a story of cultural exchange and innovation, highlighting the Nizams' role in shaping Hyderabad's architectural landscape.

As you enter the Nizam Museum, you're enveloped by vibrant paintings that transport you to an era of majesty. A standout piece is a reverse glass painting of Mir Osman Ali Khan, adorned with precious stones, creating an illusion that seems to follow you.

This masterpiece showcases Nizam's regal attire, crafted with intricate details, offering a glimpse into his opulent world.

The artistry is mesmerizing, blending history and beauty..

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I SPECIAL

The museum's sketches are a window into the artistic genius of the era. These delicate drawings capture the essence of Hyderabad's architectural marvels and the lives of its rulers.

Each sketch tells a story of the city's evolution, from grand palaces to bustling streets.

They provide a unique perspective on the Nizams' vision for their kingdom, blending art and history in a captivating narrative.

Among the museum's treasures are exquisite swords and daggers, symbols of the Nizams' military prowess. These finely crafted weapons, often adorned with precious stones and intricate designs, reflect the blend of strength and artistic flair that defined the dynasty. Each sword tells a tale of battles fought and won, and the craftsmanship is a testament to the skilled artisans of the time.

26 AUG, 2026 TULIP

SPECIAL I

The miniature fort models on display are marvels of craftsmanship, replicating the grand structures that once stood tall in Hyderabad. These tiny replicas, often made from precious metals, capture the architectural essence of the city's landmarks. They offer a fascinating glimpse into the engineering and design skills of the era, showcasing the Nizams' passion for building and preserving their heritage.

While the Nizam Museum primarily showcases visual art and artifacts, the stories behind these treasures are woven with poetic flair. The museum's narrative is a testament to the poetic soul of Hyderabad, where every artifact has a verse to tell. The Nizams, known for their patronage of the arts, ensured that poetry and literature thrived under their rule, leaving behind a legacy that resonates through the museum's exhibits.

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I SPECIAL The Nizam Museum dazzles with its stunning collection of diamonds and jewels, which adorned the Nizams and their regalia. A gold tiffin box inlaid with diamonds and other precious stones is a highlight, showcasing the opulence of the era. Each piece tells a story of craftsmanship and luxury, reflecting the Nizams' love for grandeur and their status as one of the wealthiest dynasties in India.

The museum houses the world's largest walk-through wardrobe, belonging to the sixth Nizam. This 176-foot-long marvel is a testament to Nizam's love for fashion and grandeur. The wardrobe, filled with intricately designed clothes and accessories, offers a glimpse into the daily life of the Nizams, showcasing their exquisite taste in attire and their role as patrons of textile arts.

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SPECIAL I

The golden throne, used during the silver jubilee celebrations of the last Nizam, is a symbol of power and majesty. This throne, adorned with precious stones, reflects the grandeur of the Nizams' rule. It stands as a reminder of the ceremonies and celebrations that marked the dynasty's milestones, embodying the splendor and dignity of the Nizams' reign.

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I SPECIAL

One of the museum's unique attractions is a 150-year-old manually operated lift, a testament to the innovative engineering of the time. This lift, still functional, was used by the Nizams to move between floors in Purani Haveli. It symbolizes the blend of tradition and modernity that characterized the Nizams' rule, showcasing their interest in adopting new technologies while preserving

30 AUG, 2026 TULIP

SPECIAL I The Nizam Museum also features an impressive collection of antique clocks, which highlight the Nizams' fascination with timekeeping and precision. These intricately crafted timepieces, often adorned with intricate designs and precious materials, reflect the dynasty's appreciation for both functionality and beauty. Each clock tells a story of the era's technological advancements and the Nizams' role in embracing modernity while preserving traditional craftsmanship. The clocks stand as a testament to the blend of innovation and heritage that defined the Nizams' reign.

As we conclude our journey through the Nizam Museum, we reflect on the lasting legacy of the Asaf Jahi dynasty, whose profound contributions to art, architecture, and culture continue to captivate and inspire us. The museum serves as a vibrant testament to the Nizams' vision, highlighting their enduring influence on Hyderabad and inviting us to delve into and appreciate the city's rich cultural heritage.

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I COVER STORY

Jewellery as Expression Most Creative and Coveted Collections

In 2025, contemporary jewellery stands as the pinnacle of wearable artistry, harmoniously blending avant-garde design with enduring craftsmanship.

This season’s collections dazzle with sculptural silhouettes, radiant gemstones, and reimagined pearls—each piece meticulously crafted to celebrate individuality and refined taste. These adornments are more than accessories; they are bold statements, reflecting the evolving spirit of modern style and inviting wearers to express their unique story with every detail.

32 AUG, 2026 TULIP

COVER STORY I

Shayagrams Jewellery is more than adornment—it’s a story you wear. This season, Shayagrams captures the poetry of tradition and modernity in its stunning collection. The “Pearl of My Eye” layered necklace features lustrous freshwater pearls gracefully cascading in multiple layers, creating a timeless elegance that complements casual and formal looks.

The “Sagai Shor” fishhook earrings showcase intricate filigree work with shimmering stones, designed to add a festive sparkle and effortless charm to your ensemble. The “Bidai” necklace, inspired by the emotional farewell rituals, blends antique gold tones with delicate motifs, symbolizing new beginnings and heartfelt memories. Each piece from Shayagrams isn’t just jewellery—it’s a conversation starter, a memory in the making. Let these treasures become your signature, elevating every ensemble and inviting compliments wherever you go. Indulge in the artistry; wear your story.

You can shop at @shayagrams

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I COVER STORY

Shyle by Astha Shylee is a jewellery brand known for blending elegance with a touch of edge, creating timeless and modern pieces. Founded by Los Angeles native Erees Beyda, Shyle’s philosophy is “no rules in jewelry,” encouraging personal expression through versatile, statement-worthy designs that can be layered or worn solo. Each piece is crafted to add a chic, feminine touch—perfect for any occasion. The Essence Dual Peacock Pastel Tone Fine Necklace features two peacocks in soft pastel shades, their feathers delicately detailed, capturing regal Indian artistry with a fresh, contemporary twist. The Love Message Chain is a subtle, gold-toned pendant that sits close to your heart, ideal for daily wear and as a cherished symbol of affection. The Essence Intricate Floral Timeless Bangle Set is adorned with hand-carved floral motifs, echoing old-world Indian craftsmanship and adding rustic charm to every gesture. Shylee’s collection invites you to celebrate heritage with a modern spirit—each piece a story, each detail a celebration of individuality and tradition.

You can shop at @shylebyastha

34 AUG, 2026 TULIP

COVER STORY I

Kaashini Kaashini is where vibrant gemstones and exquisite kundan artistry meet, weaving tradition with modern flair. Each piece in this collection is crafted to make every moment feel special and every look unforgettable. The Annie Purple Pendant Necklace features a striking amethysthued stone, set in a sleek gold frame, its subtle shimmer catching the light with every movement—ideal for both day and evening wear. The Emil Green Kundan Jhumki Earrings are a nod to classic Indian elegance, with lush green stones nestled in ornate kundan settings, finished with delicate pearl drops that sway gracefully.

The Reyhna Kundan Long Pendant Necklace is a showstopper, its elongated design adorned with intricate kundan work and gentle hints of color, perfect for layering over festive or traditional attire.

With Kaashini, each piece is more than jewellery—it’s a celebration of heritage, color, and your radiant style.

You can shop at the Website www.kashinifinejewellery.com

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I COVER STORY

Outhouse Outhouse is the go-to brand for Gen Z trendsetters who crave bold, unconventional pieces that break the mold. Outhouse’s pieces so versatile is their unique blend of bold design and wearable comfort, allowing you to effortlessly switch from everyday cool to special occasion glam. The Myriad Choker Necklace features layered metallic elements with clean geometric lines—its sleek silhouette is subtle enough for daily wear but striking enough to elevate evening looks. The adjustable fit means you can style it close to the neck for a minimalist vibe or wear it longer for more drama. The Lazuli Sculpt Earrings combine deep blue lapis lazuli stones with abstract, asymmetrical metalwork, balancing artistic flair with refined elegance. Their lightweight design ensures comfort for all-day wear, while their statement shape makes them perfect for parties or events. The Shroom Rings are playful and stackable, crafted with smooth finishes and whimsical mushroom motifs. Their simplicity allows you to mix and match for casual days, yet their unique design adds a quirky touch to special outfits. Together, these pieces offer flexibility, style, and comfort, making them your go-to for any occasion

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COVER STORY I

Aditi Bhatt Aditi Bhatt’s jewellery is a riot of color and creativity—think playful, bold, and unapologetically fun. Each collection is inspired by art, nature, and everyday magic, making every piece a mini adventure for your style. The Sea of Stars Earrings are celestial stunners, featuring a cascade of star-shaped charms studded with multicolored crystals. Their playful movement and dazzling sparkle make them perfect for both a casual brunch and a night out—think instant mood-lifter for your ears.The Game of Cards Necklace is a conversation starter, flaunting miniature playing card motifs in vivid enamel and metallic finishes. Its quirky, layered design adds a pop of color and a dash of whimsy, making it ideal for those who like their jewellery with a side of fun. The Arabesque Choker is a showpiece, with intricate, swirling patterns inspired by classic arabesque art. Finished in rich, contrasting tones, it hugs the neck comfortably and transforms any outfit into a bold fashion statement. With Aditi Bhatt, every piece is your ticket to playful, fearless selfexpression.

You can shop at @aditi_bhatt

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I COVER STORY

Zariin Zariin jewellery transports you to the sundrenched landscapes of Italy and the timeless allure of Rome and Greece, all while celebrating intricate Indian artistry.

The Glory of the Sun Link Neck Piece dazzles with oversized, hand-hammered gold links, each textured to mimic the rays of the Mediterranean sun. The intricate clasp and subtle engravings add a regal, Roman touch, making it a true statement piece for any countryside escape or evening soiree.The Roaring to Go Pearl Neckpiece is a blend of classic and contemporary. It features creamy, baroque pearls interspersed with sculpted gold beads, each bead etched with delicate Greek-inspired motifs. The asymmetrical design and unique pearl shapes evoke the effortless elegance of a goddess wandering through olive groves.The Santorini Chase Neckpiece is pure Aegean fantasy—delicate gold chains adorned with blue enamel charms, reminiscent of Santorini’s rooftops and swirling Greek waves. The intricate placement of each charm and the fluid drape of the chain create a look that’s both playful and sophisticated. With Zariin, every detail tells a story—wear these pieces and let your style echo the romance of the Mediterranean.

You can shop at @zariinjewelry

38 AUG, 2026 TULIP

FITNESS I

PILATES POISE HYDERABAD’S CORE OF MINDFUL ELEGANCE In the realm of wellness, Pilates emerges as a symphony of precision and poise, a method pioneered by Joseph Pilates in the early 20th century that harmonizes breath, core fortitude, and fluid articulation to sculpt the physique from within. Far from mere calisthenics, it unfurls as an alchemical practice, low impact yet profoundly transformative, igniting a global fervor for its capacity to elongate sinews, fortify the lumbar sanctum, and bestow an ethereal suppleness. In Hyderabad’s pulsating tapestry of mindful living, Pilates transcends the gym’s confines, evolving into a luminous beacon for those seeking equilibrium amid urban whirlwinds; its devotees extol its virtues in ameliorating postural elegance, mitigating chronic ennui, and nurturing a meditative communion with one’s corporeal vessel.

Let us now attune to the sagacity of Rishi Sree, a certified Pilates savant ensconced in Hyderabad’s vibrant wellness echelons, whose atelier beckons the city’s luminaries toward corporeal enlightenment.

With credentials honed through rigorous pedagogy and an intuitive grasp of somatic alchemy, Rishi demystifies Pilates as more than exertion, it’s a reverie of resilience.

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I FITNESS Could you give a brief intro about yourself and What inspired you to launch Ananta Studio in Hyderabad, and how has the local fitness landscape evolved to embrace Pilates.

I’m a certified Pilates instructor and Director of Pilates at Ananta.For me, Pilates isn't just a workout it’s about discovering what your body is truly capable of. In Hyderabad, we've seen a massive shift lately.

People are moving away from just 'crushing it' in the gym and are now looking for sustainable, intentional movement. The city has really embraced Pilates as the go-to for building real strength and better posture for the long haul.

As a certified Pilates trainer, what’s one common myth about Pilates that you debunk for your clients right away?

I always hear that Pilates is "just fancy stretching" or "only for women." I debunk that on day one! It’s actually a killer strength workout that hits muscles you never knew you had. It’s challenging for everyone, even the toughest gym-goers.The biggest one is that Pilates is "easy" or "just stretching." I love seeing the look on a client's face when they realize how hard their core is working! . It’s definitely not a nap on a mat.

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FITNESS I Brief us through a signature session at Ananta—how do you customize it for beginners versus elite athletes?

At Ananta, no two sessions look the same. For beginners, we focus on breath, alignment, and slow, controlled movements. The focus is on the foundations learning to breathe and find their center. With elite athletes, we increase complexity, resistance, and precision. The foundation remains the same, but intensity and intent change. It's about meeting the body where it is.

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Pilates is all about core strength; which three exercises do you swear by for busy professionals juggling work and wellness?

For busy protessionals, I swear by the Hundred for circulation, Plank variations for total core engagement, and Spine Stretch for mobility. These three together improve posture, reduce stiffness from long sitting hours, and activate the core efficiently.

What role does breathwork play in your sessions, and how has it helped clients manage stress in our high-pressure city life?

Breath is the center of the movement. It’s about calming the nervous system. In a fast paced city like ours, that focused breathing helps clients "switch off" the work stress and actually connect with their bodies. They walk out feeling taller and much calmer.Many clients tell me Pilates is the only hour in their day where their mind truly slows down.

Looking ahead, trends you’re excited to bring to Hyderabad’s fitness elite?

Hyderabad's fitness elite is moving beyond aesthetics toward longevity and injury prevention.Smart training is becoming aspirational, and I want to be at the forefront of that shift. I’m really excited about Athletic Pilates mixing traditional moves with more dynamic, sports specific training. I want to show people that Pilates is the secret weapon for better golf, better running, and a more resilient body overall.

What is the ideal wear for Pilates?

Go for form-fitting gear—think leggings and a snug tank so I can check your alignment and form easily.

But the real must-have? Grip socks! They keep you safe on the Reformer and make sure you’re not slipping during those tricky moves.

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A THREE VARIATION PILATES ROUTINE, FOR CORE STRENGTH IS HERE: TO YOUR HEAD START PILATES CLASS Pilates Reformer exercises offer precise, controlled movements that enhance strength, flexibility, and core stability using the Reformer’s springs and carriage

1. Reformer Warrior 2 Lunges Stand facing the long edge of the Reformer with your right foot on the platform and left foot on the carriage, toes toward the shoulder blocks. Lunge into the left leg while keeping the knee aligned with your toes, extending arms out to the sides in a Warrior 2 yoga pose for upper body engagement.

Straighten the left leg while sweeping arms overhead, flowing dynamically between lunge and extension to build lower body power, balance, and hip mobility; switch sides after 6-8 reps.

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2.Reformer Arm Exchange Sit tall on the carriage facing the footbar with feet flexed on it, holding straps in both hands at shoulder height with elbows bent. Extend one arm forward while pulling the opposite strap back in a scissor-like exchange, keeping shoulders stable and core engaged to alternate smoothly. This isolates the upper back, shoulders, and arms for improved posture and scapular control, performing 8-10 exchanges per side with controlled breath.

3.Pilates Reformer Pike Lie supine on the carriage with hands strapped into long loops overhead and feet on the footbar in parallel. Press the bar to roll the hips up into an inverted pike, lifting the carriage while keeping legs straight and core scooped to form a V-shape. Lower with control to strengthen the entire posterior chain, shoulders, and deep abs, aiming for 5-8 reps to boost inversion strength and spinal articulation.

What is the ideal wear for Pilates?

In the luminous arc of mindful living, Pilates emerges not merely as exercise but as a Hyderabad symphony of somatic grace, elongating the frame, fortifying the core, and harmonizing breath with intention amid the city’s kinetic pulse.

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Monsoon-Proof YOUR MANE

THE ULTIMATE GUIDE TO HEALTHY HAIR DURING THE RAINY SEASON

The Season of Rain, Romance… and Hair Troubles The arrival of the monsoon is often met with excitement. The scorching summer gives way to cool breezes, lush greenery, and the comforting sound of rain tapping against windows. It's the season of warm beverages, long drives, cozy evenings, and nature at its most vibrant. Yet, while the rains breathe new life into the environment, they often leave our hair struggling to keep up.

One day your hair is silky smooth, and the next it's frizzy, limp, oily, or shedding more than usual. Sound familiar? You're not imagining it. The rainy season brings a unique set of challenges that affect hair health, regardless of hair type. Increased humidity, fluctuating temperatures, pollution, rainwater, and excessive moisture create the perfect conditions for scalp concerns and damaged strands.

Many people mistakenly believe that because the weather is cooler, their hair requires less attention. In reality, the monsoon is one of the most demanding seasons for hair care. Fortunately, with the right routine and a little consistency, you can keep your hair healthy, manageable, and beautiful throughout the season.

Let's explore why your hair behaves differently during the monsoon and discover practical ways to protect it.

- By Aniksha Rachamalla

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WHY DOES THE MONSOON AFFECT YOUR HAIR? Hair responds directly to changes in the environment. During the rainy season, humidity levels often exceed 80 percent, causing the outer layer of the hair shaft—the cuticle—to absorb excess moisture from the air. This swelling leads to frizz, loss of shine, tangles, and reduced manageability.

Meanwhile, the scalp experiences its own set of issues. Sweat, oil production, pollution, and rainwater accumulate on the scalp, creating an ideal environment for bacteria and fungi. This can trigger dandruff, itchiness, clogged follicles, and even increased hair fall.

Frequent changes between air-conditioned spaces and humid outdoor weather can further weaken hair, leaving it dry at the ends and greasy at the roots. These environmental shifts explain why your regular hair care routine may suddenly stop delivering the same results during the monsoon.

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COMMON HAIR PROBLEMS DURING THE RAINY SEASON

01 Increased 01 Hair Fall One of the most common complaints during the monsoon is excessive hair shedding. While losing 50 to 100 strands a day is considered normal, many people notice a temporary increase during this season.

Humidity weakens the hair roots, while damp conditions make hair strands more elastic and prone to breakage. Poor scalp hygiene can further aggravate the problem by clogging hair follicles.

That Refuses to 02 Frizz 02 Behave Have you ever stepped out after styling your hair, only to watch it become puffy within minutes?

Humidity causes hair to absorb moisture unevenly, lifting the cuticle and creating the dreaded frizz.

People with curly, wavy, or chemically treated hair often experience this more intensely.

03 Oily Roots and Sticky Hair 03 The scalp naturally produces sebum, an oil that protects the hair. During humid weather, sweat mixes with this oil much faster, making hair appear greasy even shortly after washing.

Ironically, overwashing can worsen the issue by encouraging the scalp to produce even more oil.

04 Dandruff and Scalp Infections 04 A warm, damp scalp provides the perfect environment for fungal growth. This often leads to dandruff, itchiness, redness, and irritation.

Ignoring persistent scalp discomfort can eventually weaken hair follicles and contribute to hair fall.

05 Dry Ends and Split Ends 05 Although the air feels moist, the ends of the hair often become dry because natural oils struggle to travel down the hair shaft—especially in long hair.

Without proper conditioning, split ends become more noticeable during the rainy season.

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BUILDING THE PERFECT MONSOON HAIR CARE ROUTINE 01 Start with a Healthy Scalp 01 Healthy hair always begins with a healthy scalp.

Choose a gentle shampoo suited to your scalp type and wash your hair two to three times a week—or more often if you sweat excessively.

The goal isn't frequent washing but keeping the scalp free from dirt, pollution, and product buildup.

If dandruff is a recurring issue, consider alternating with a mild anti-dandruff shampoo.

02 Condition Without Weighing Hair Down 02 Many people skip conditioner during the rainy season because they worry it will make their hair oily. In reality, conditioner is essential for protecting the hair shaft.

Apply conditioner only from the mid-lengths to the ends, avoiding the scalp. This helps maintain softness while preventing excess oiliness.

For finer hair, choose lightweight conditioners instead of rich, buttery formulas.

03 Dry Hair the Right Way 03 Never leave your hair wet for long periods.

Avoid rubbing your hair vigorously with a towel, as this roughens the cuticle and causes breakage. Instead, gently squeeze out excess water using a microfiber towel or a soft cotton T-shirt.

If you use a hair dryer, select a cool or low-heat setting.

04 Oil Smart, Not Heavy 04 Hair oiling remains beneficial during the monsoon—but moderation is key.

Massage warm coconut, almond, or argan oil into the scalp about an hour before washing your hair. Extended overnight oiling may attract more dust and humidity, leaving the scalp greasy.

A short pre-shampoo oil treatment nourishes the scalp without clogging pores.

05 Avoid Over-Styling 05 Frequent straightening, curling, and heat styling weaken already fragile hair.

Whenever possible, embrace your natural texture and use protective hairstyles like loose braids, buns, or ponytails that reduce friction and tangling.

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06 Nutrition: Healthy Hair Starts on Your Plate 06 Hair is made primarily of protein, which means your diet directly influences its strength and growth.

A balanced diet rich in essential nutrients helps nourish hair from within.

Include These Hair-Friendly Foods

· Eggs for protein and biotin · Spinach and leafy greens for iron · Lentils and legumes for plant protein · Almonds and walnuts for healthy fats · Salmon and other fatty fish for Omega-3 fatty acids · Citrus fruits for Vitamin C · Pumpkin and sunflower seeds for zinc · Greek yogurt for protein and probiotics Hydration is equally important. Even though you may not feel as thirsty during cooler weather, your body—and your hair—still needs enough water to stay healthy.

SIMPLE DIY HAIR TREATMENTS Natural remedies can complement your regular routine when used occasionally.

Aloe Vera Scalp Mask Fresh aloe vera gel cools the scalp, reduces irritation, and provides lightweight hydration without making hair greasy.

Fenugreek Hair Pack Soaked fenugreek seeds blended into a smooth paste can help reduce dandruff while strengthening the roots.

Yogurt and Honey Mask A mixture of yogurt and honey deeply conditions dry hair while improving softness and shine.

Coconut Oil with Curry Leaves Gently heating curry leaves in coconut oil creates a nourishing treatment that supports stronger-looking hair and adds natural shine.

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HAIR CARE HABITS WORTH ADOPTING Small daily habits often have the biggest impact. · Clean your hairbrush regularly. · Wash pillowcases every few days to reduce oil and bacteria buildup. · Trim split ends every six to eight weeks. · Use a wide-tooth comb instead of brushing aggressively. · Avoid tying your hair tightly when it's damp. · Wear a scarf or carry an umbrella to protect your hair during unexpected showers. · If you get caught in the rain, rinse your hair with clean water as soon as you return home.

MONSOON HAIR CARE MYTHS Myth: Rainwater is good for your hair.

While rain may seem clean, it often contains pollutants and environmental impurities that can irritate the scalp. It's always best to rinse your hair with clean water after getting drenched.

Myth: Oily hair doesn't need conditioner.

Even oily hair benefits from conditioning. The trick is to apply it only to the lengths and ends.

Myth: Hair fall during the monsoon is permanent.

Seasonal shedding is common and usually temporary. Maintaining a healthy scalp and balanced diet can help minimize excessive hair fall.

Myth: Washing your hair daily causes more hair fall.

Myth: Washing your hair daily causes more hair fall.

Hair that is already loose naturally comes out during washing. Gentle cleansing does not cause hair loss; rough handling does.

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QUICK MONSOON HAIR RESCUE TIPS · Keep a lightweight anti-frizz serum in your handbag. · Choose breathable hairstyles over tight buns. · Avoid sharing combs and brushes. · Limit the use of heavy styling creams. · Protect chemically treated hair with leave-in conditioners. · Sleep on a satin or silk pillowcase to reduce friction. · Don't ignore persistent dandruff, scalp pain, or excessive hair fall—consult a dermatologist if symptoms continue.

WHEN SHOULD YOU SEEK PROFESSIONAL HELP? While seasonal hair concerns are common, certain symptoms shouldn't be overlooked. If you're experiencing severe hair shedding for several weeks, bald patches, persistent scalp irritation, or intense itching that doesn't improve with regular care, it's best to consult a dermatologist or trichologist. Early diagnosis can prevent minor issues from becoming long-term concerns.

THE FINAL WORD Monsoon hair care isn't about chasing miracle products or following complicated beauty trends—it's about understanding what your hair needs during a season of constant environmental change.

A clean scalp, gentle cleansing, proper conditioning, balanced nutrition, and mindful styling can make all the difference.

Remember, healthy hair is built through consistent care rather than occasional treatments. By embracing a simple yet effective routine, you'll spend less time battling frizz and hair fall and more time enjoying everything the monsoon has to offer.

So, as the rain paints the world in shades of green, let your hair reflect the same vitality. With a little extra care and the right habits, every day can be a good hair day—even in the heart of the rainy season.

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THE GUT-BRAIN AXIS & WOMEN'S HEALTH Nourishing Health, One Plate at a Time

In a world where nutrition trends change by the day, finding reliable, science-backed guidance has never been more important. A balanced diet is not about restrictive eating or chasing the latest fad—it's about understanding your body's unique needs and making informed choices that support long-term health. As a qualified dietitian -

K. Soumya Kumar

is an Australian Board-Certified Accredited Practising Dietitian (APD) with over six years of international clinical experience across Australia and India. She holds a Master’s degree in Dietetics from Monash University, as well as specialized certifications as an IBS Specialist (Monash University) and a Fertility Dietitian (ELNA).

Recognized for her leadership and aspiring potential, she was named an awardee at the Global Women's Health Innovation Conference. As the Founder and Lead Consultant of The Curly Hair Dietitian, her clinical practice spans gut health, preconception care, reproductive medicine, PCOS, and metabolic health over 5 + leading clinics in Hyderabad. Her practice spans over 7-time zines globally. Passionate about evidence-based nutrition education, she is also the author of Nourishing Her, host of The Fertility Nutrition Podcast, and a frequent wellness speaker for global organizations.

-Aniksha Rachamalla

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Let’s take her view on Gut – health.

01

What is the gut-brain axis?

Think of the gut-brain axis as a superhighway connecting your brain and your digestive system. They are constantly talking to each other through the vagus nerve, chemical messengers, and immune signals. When you're stressed, your brain sends "alert" signals that slow down digestion or cause stomach cramps. Conversely, when your gut is inflamed or out of balance, it sends distress signals right back up to the brain, affecting your mood, sleep, and energy levels.

How does this impact women's health specifically?

For women, the gut plays a critical, often overlooked role in hormonal balance: Periods & The "Estrobolome": A specific group of gut bacteria (called the estrobolome) produces an enzyme that helps metabolize and clear used estrogen from the body. If your gut flora is imbalanced, estrogen isn't excreted properly and gets reabsorbed into the bloodstream. This estrogen dominance can worsen PMS symptoms, cause heavy or painful periods, and trigger hormonal acne.

Fertility & Conditions like PCOS: Gut dysbiosis triggers low-grade, systemic inflammation. In women with PCOS (Polycystic Ovary Syndrome), this chronic inflammation exacerbates insulin resistance, which directly interferes with ovulation and egg quality.

Furthermore, stress-induced gut changes alter cortisol levels, which can disrupt the delicate hormonal signals needed for regular menstrual cycles and conception.

02

Common Signs Your Gut Needs Attention

When your gut is out of balance, it usually speaks to you through clear symptoms. Rather than treating these as minor inconveniences, think of them as your body's check-engine light.

Digestive Warning Signs Persistent Bloating & Gas: Feeling uncomfortably full or swollen shortly after eating.

Irregular Bowel Movements: Chronic constipation (passing hard stools less than three times a week) or frequent loose stools/diarrhea.

Acid Reflux & Indigestion: Frequent heartburn or a feeling of heavy food sitting in your stomach for hours.

Non-Digestive (Systemic) Warning Signs Brain Fog & Unexplained Fatigue: Waking up tired even after 8 hours of sleep.

Stubborn Skin Issues: Sudden adult acne, eczema, or skin redness linked to gut-driven systemic inflammation.

Constant Sugar Cravings: Opportunistic yeasts (like Candida) or bad bacteria feeding on refined carbs can alter signaling pathways to make you crave sugar.

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03

Daily Foods to Include & Foods to Limit

Nutrition shouldn't be about fear; it's about making smart, tolerable choices that nourish your gut bacteria while keeping you comfortable.

Foods to Enjoy (And how to make them tolerable!)

Legumes & Beans (Rajma, Chana, Dal): Many people avoid these because they cause gas. The bloating comes from oligosaccharides (complex sugars) that human enzymes can't break down, so gut bacteria ferment them. The fix: Soak legumes for 8–12 hours, discard the soaking water, and cook them with carminative spices (hing, jeera, ajwain, ginger). Soaking breaks down those gas-producing sugars!

Bananas: A gut-health powerhouse. Slightly green (unripe) bananas are packed with resistant starch, a potent prebiotic that feeds good bacteria and forms short-chain fatty acids (SCFAs) like butyrate to heal the gut lining. Yellow bananas are gentler on sensitive stomachs and easy to digest.

Polyphenol-Rich Foods: Amla (Indian gooseberry), turmeric, green tea, pomegranates, and dark leafy greens. Polyphenols act as fuel for beneficial strains like Akkermansia.

Foods to Specifically Limit Ultra-Processed Foods & Emulsifiers: Packaged snacks, instant noodles, and processed meats containing carboxymethylcellulose or polysorbate 80, which can strip the gut's protective mucus layer.

Excess Refined Maida & White Sugars: These lack fiber and rapidly feed pathogenic bacteria, causing rapid spikes in blood glucose and bacterial dysbiosis.

Excess Deep-Fried Foods: Reheated, oxidized cooking oils slow down stomach emptying, leading to acid reflux and altered bacterial compositions.

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04

Probiotics vs. Prebiotics & The Truth About Supplements

The Difference: Probiotics vs. Prebiotics Probiotics: These are live, beneficial microorganisms (primarily specific strains of bacteria and yeast) that, when consumed in adequate amounts, offer health benefits. Think of them as the beneficial "guests" you invite into your digestive ecosystem.

Natural Sources: Fresh homemade curd (dahi), buttermilk (chaas), fermented vegetables, and traditional fermented beverages like kanji.

Prebiotics: These are non-digestible dietary fibers and complex carbohydrates that pass through the upper digestive tract intact.

They act as specialized "food" or fuel that selectively nourishes the beneficial bacteria already living in your large intestine.

Natural Sources: Garlic, onions, slightly green bananas, oats, flaxseeds, apples, legumes, and whole grains.

When Are Probiotic Supplements ACTUALLY Recommended?

For a healthy individual eating a balanced, diverse diet, daily probiotic pills are generally unnecessary —food sources are more than enough.

However, clinical dietetic guidelines do recommend targeted probiotic supplementation under specific circumstances:

1.Post-Antibiotic Recovery: Antibiotics kill both harmful and beneficial bacteria indiscriminately. Clinical strains (such as Lactobacillus rhamnosus GG or the beneficial yeast Saccharomyces boulardii) are recommended during and after a course of antibiotics to prevent antibiotic-associated diarrhea and help restore microbial diversity.

2.Specific Gastrointestinal Conditions: Strains matter significantly in clinical nutrition. Specific multi-strain probiotics or targeted formulations are evidence-backed to manage symptoms like chronic bloating, pain, and irregular motility in conditions like Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD).

3.High Consumption of Artificial Sweeteners: Non-nutritive sweeteners (such as sucralose or saccharin) have been shown in research to alter the gut microbiota composition and impair glucose tolerance. When reducing these additives, targeted prebiotic fiber and probiotic support can help reverse sweetener-induced dysbiosis.

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05

Lifestyle & Gut Health: Beyond Just Food

You cannot out-eat a lifestyle that constantly stresses your nervous system. Your gut microbes react in real time to your daily routine: Stress & Cortisol: When you are chronically stressed, your "fight-or-flight" system diverts blood flow away from the digestive tract.

This slows digestion, weakens the mucosal barrier, and makes the gut wall more permeable ("leaky gut").

Sleep Deprivation: Your gut microbiome has its own circadian rhythm. Sleeping less than 7 hours disrupts the normal metabolic cycles of your microbes, reducing species diversity and promoting insulin resistance.

Physical Movement: Regular, low-to-moderate exercise (like brisk walking or yoga) stimulates peristalsis—the natural muscular contractions of your intestines—preventing sluggish digestion and constipation.

06

The Gut as the 'Second Brain' & Immunity Base

Why do we say "listen to your gut"? Because your digestive system contains the Enteric Nervous System (ENS) - over 100 million nerve cells embedded in the lining of your gastrointestinal tract!

Mood & Mental Well-being: Up to 90% of your body's serotonin (the "happy" neurotransmitter) is produced in the gut, facilitated by gut bacteria. An inflamed gut often leads to anxiety and low mood due to altered neurotransmitter production.

Immune System Base Camp: Nearly 70–80% of your body’s immune cells live in the Gut-Associated Lymphoid Tissue (GALT).

Your gut microbes essentially "train" these immune cells to recognize real threats (viruses, bad bacteria) while preventing the body from overreacting to harmless foods or attacking its own tissues (autoimmunity).

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07

Gut Health Myths Debunked

Common Trend / Myth

The Scientific Reality

"Drinking ghee on an empty stomach melts fat and fixes the gut."

Myth / Misinterpreted. While ghee contains butyric acid (which supports colon cell health), drinking raw ghee on an empty stomach adds dense calories and can trigger severe acid reflux or diarrhea in people with sluggish gallbladders or IBS. Eat ghee in moderation cooked with your food!

"Everyone should take a daily probiotic supplement."

Myth. Over-the-counter probiotic pills can cause temporary bloating or small intestinal bacterial overgrowth (SIBO) if taken unnecessarily.

Food-first is best for healthy adults. Probiotics should be taken only if recommended.

"Raw, extreme salad diets heal the gut."

Myth. Raw vegetables are heavy in insoluble fiber and tough cell walls. For an inflamed or weak digestive system, raw salads often cause extreme bloating and pain. Cooked, warm meals are much easier to break down.

"Juice cleanses flush out toxins."

Myth. Juicing discards the insoluble fiber that feeds your gut microbes and creates a high-fructose spike in your bloodstream.

Your liver and kidneys handle detoxing naturally.

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08

Five Sustainable Daily Habits for a Healthy Gut To make real, long-term progress, focus on simple routines you can stick with for years:

1.Prioritize Water & Hydration: Water is required to mix with dietary fiber to form smooth stools. Aim for 2.5 to 3 liters daily. Lack of water is the #1 cause of routine constipation!

2.Eat Whole Fruits, Don't Juice Them: Eat fruits with their skin on when edible (like apples, pears, and guavas). The skins contain pectin and insoluble fiber that sweep the digestive tract and feed good bacteria.

3.Aim for 30 Different Plants a Week: It sounds like a lot, but spices, herbs, seeds, nuts, lentils, and vegetables all count!

Diversity in plant foods equals diversity in your gut microbiome.

4.Chew Your Food 20–30 Times: Digestion starts in the mouth. Amylase in your saliva begins breaking down carbs, and smaller food particles mean less strain on your stomach acid and enzymes.

5.Honor a 12-Hour Overnight Fast: Finish dinner by 8:00 PM and eat breakfast at 8:00 AM. This 12-hour break allows the Migrating Motor Complex (MMC)—your gut's internal sweeping mechanism—to clear out undigested food debris and bacteria.

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08

Traditional Indian Foods and Practices That Deserve Attention

The traditional Indian meal structure—particularly when viewed through the lens of a balanced thali—is naturally aligned with modern microbiome science. It incorporates an optimal balance of soluble fiber, insoluble fiber, resistant starch, and live fermented cultures.

Specific Gut-Boosting Thali Elements: Fiber Diversity Beyond Wheat & Rice: Incorporating traditional millets like Ragi (finger millet), Jowar (sorghum), or Bajra (pearl millet), as well as unpolished red or brown rice, provides complex prebiotic fibers that slow down digestion and feed beneficial colon bacteria.

Carminative Tempering (Tadka): The traditional practice of tempering cooked dals and vegetables with hing (asafoetida), jeera (cumin), ajwain (carom seeds), and ginger isn't just for flavor. These culinary spices possess scientifically validated carminative properties—they relax gastrointestinal smooth muscle, reduce intestinal gas formation, and accelerate digestive enzyme activity.

Fermented Dairy & Condiments: Fresh, home-set dahi (curd) or chaas (spiced buttermilk) introduced alongside cooked meals provides lactic acid bacteria that aid overall digestion.

Lacto-Fermented Specialties: Traditional seasonal preparations like kanji (a fermented beverage made from black carrots or beetroot, mustard seeds, and water) and oil-free, salt-fermented homemade pickles (amla or green chili) serve as rich, natural sources of wild probiotics that promote gut diversity.

The One Takeaway for Readers"Your gut isn't a passive food processor—it's a living garden. You don't need expensive supplements or extreme cleanses to care for it; you just need to feed it a diverse diet, give it rest overnight, and protect it from chronic stress. Nourish your microbes, and they will protect your health for a lifetime."

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RECHARGING THE SOUL WHY MONSOON IS THE IDEAL SEASON FOR A SPA RETREAT IN THE CITY. As monsoon rains sweep across Hyderabad, the city undergoes a lush transformation—verdant parks, refreshed lakes, and a cool, soothing atmosphere that stands in stark contrast to the city’s usual summer intensity. This gentle season, marked by the steady rhythm of falling rain and fresh, earthy scents, creates the perfect conditions for slowing down and reconnecting with oneself. The monsoon not only offers a visual and sensory delight but also acts as a natural balm, inviting a period of introspection and renewal. Recharge body, soul, and mind this monsoon at Hyderabad’s luxury spa sanctuaries—where every treatment is crafted to soothe seasonal stresses and rejuvenate you from within. Slip away from the bustle and let expertly curated rituals, healing massages, and tranquil surroundings restore your sense of balance. These premier retreats transform rainy days into opportunities for deep self-care, ensuring you step out renewed in spirit, health, and clarity.

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HERE ARE SIX OF HYDERABAD’S MOST ENTHRALLING LUXURY SPA DESTINATIONS, EACH WEAVING A UNIQUE NARRATIVE OF WELLNESS

AURA SPA - THE PARK

Aura Spa beckons with an atmosphere of understated elegance, bathed in soft golden light and adorned with minimalist, soothing design details. The scent of fresh blossoms and aromatic oils fills the air, enhancing the spa journey from the moment you enter its calming reception. Signature treatments like the monsoon body polish invigorate dulled senses, while expert therapists tailor each ritual to address individual stress points and balance energy flow. The spa’s wet facilities, like steam and rain showers, bolster detoxification, especially inviting when monsoon humidity is high. Carefully curated playlists and herbal teas add to the holistic relaxation, creating a multi-sensory escape. Aura’s philosophy is rooted in harmonizing ancient wisdom with contemporary techniques, ensuring every guest leaves with a restored sense of well-being.

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TRIDENT SPA – TRIDENT

At Trident Spa, the experience begins with a welcoming ritual—a traditional foot soak infused with lime and tulsi. Floor-to-ceiling windows invite the green monsoon landscape indoors, making each treatment room feel like a private sanctuary surrounded by nature. Therapists blend herbs and botanical extracts into personalized potions for treatments such as the Rain Reviver massage, tailored to combat the lethargy and sluggishness often felt during monsoons. The spa offers exclusive hydrotherapy suites and temperature-controlled pools to further elevate relaxation. Impeccable attention to privacy and detail, from warm towels to gentle post-treatment refreshments, sets this retreat apart. The entire experience exudes tranquility, enveloping guests and allowing mental clutter to dissolve as the rhythmic rain falls outside.

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KAYA KALP - ITC KAKATIYA

Kaya Kalp is inspired by India’s royal heritage, featuring rich Mughal motifs, deep jewel tones, and grand architecture that echoes the palatial opulence of Hyderabad’s past. Unique to Kaya Kalp is the signature Pomegranate Ritual, utilizing natural fruit enzymes to exfoliate and rejuvenate the skin—perfect for repairing monsoon-affected complexions. Their expansive wet zone includes hydrotherapy pools, aromatherapy rain showers, and an herbal steam room. Skilled Ayurvedic doctors offer consultations for personalized wellness journeys, incorporating ancient therapies like shirodhara and abhyanga with custom herbal oils. The spa’s idyllic garden setting is visible from many treatment suites, marrying indoor serenity with the outside’s rain-fresh verdure. Kaya Kalp offers more than just treatments—it delivers a regal journey back in time, customized for modern comfort and luxury.

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IXORA SPA - THE GOLKONDA

Secluded within the lush Golkonda Resorts, Ixora Spa immerses guests in nature, with private pavilions overlooking rain-soaked gardens, lily ponds, and verdant lawns. The spa’s hallmark is its global reach: Balinese healing, classic Swedish, and deep-tissue massages are all performed by extensively trained practitioners. Monsoon-exclusive therapies leverage indigenous ingredients like sandalwood and vetiver, which ground and soothe both body and mind. The spa’s extensive wellness menu also features hydrotherapy baths and couples’ treatments, making it an ideal retreat for both solitude seekers and those sharing relaxation. Large, sunlit lounges stocked with herbal teas and nourishing snacks invite lingering after therapy, while open rain showers turn a simple rinse into a restorative ritual. Ixora’s seamless integration of luxury, privacy, and nature sets the stage for profound renewal.

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J WELLNESS CIRCLE - TAJ KRISHNA

J Wellness Circle is a realm of quiet sophistication, emphasizing personalized journeys where each guest’s goals guide the spa experience. Atmospheric lighting, tranquil water features, and carefully selected Ayurvedic herbs create a setting that is at once contemporary and ancient. Monsoon-specific rituals begin with a meditative consultation and may include marma point massage, medicated swedana (herbal steam), and signature rain therapy to dissolve tension specific to the damp, cool season. The spa’s signature Abhisheka ceremony—a soothing water-based ritual—connects body and consciousness, inspired by traditional Indian purification. Flawless service ensures guests flow seamlessly between private sanctuaries, heated pools, and mindfulness zones designed for meditation or deep contemplation. J Wellness Circle’s reputation for bespoke, thoughtful care ensures each guest emerges rebalanced, recharged, and serene.

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SOUNA LUXURY SPA

Souna presents a sleek, contemporary escape, where clean lines, soft ambient lighting, and avant-garde design form an inviting backdrop for deep renewal. The menu features a diverse array of therapies—from invigorating body scrubs with Himalayan salts to holistic facial rituals using marine extracts that counteract the humidity and pollutants heightened by monsoon weather. Spacious couple’s rooms, luxurious steam chambers, and guided stretching sessions create a comprehensive spa program tailored to every visitor. Signature treatments utilize elements of fire, water, and earth, grounding guests and rebalancing the inner self. The spa excels in offering holistic workshops, including yoga and guided breathing, enhancing overall well-being. Souna’s devotion to fusing technology, tradition, and tranquility ensures a transformative experience that lingers long after the rains subside.

In the serenity of Hyderabad’s monsoon, these luxury spa retreats stand as havens for genuine rest and self-renewal—each one a destination worth experiencing for the mind, body, and soul. Let the season’s gentle rain lead you, and discover your path to holistic wellness.

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INTERIORS I

A TOUCH OF INDIA: MODERN LIVING WITH TRADITIONAL ELEMENTS

Ever felt like your home was missing something? Perhaps it's a dose of Indian charm! By incorporating elements of Indian traditional decor, homeowners can add a touch of warmth, character, and personality to their living spaces. From intricate carvings and vibrant textiles to handcrafted furniture and stunning artwork, there are countless ways to incorporate Indian elements into modern design. Join me as we discover how to incorporate traditional Indian decor into your contemporary living space.

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1. WOODEN TRADITIONAL DOORS AND WINDOWS To bring a traditional touch to modern architecture, a great starting point is incorporating Indian-style wooden door and window frames. These intricately designed doors, often crafted from rich woods like teak or rosewood, exude a sense of royalty and cultural heritage, elevating the overall aesthetic of a contemporary living space.

By integrating traditional craftsmanship into these elements, the design bridges the gap between modern functionality and cultural depth. Additionally, traditional window frames, often inspired by antique architectural styles, evoke the charm of old-world homes, giving the space a sense of history and timeless appeal.

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2.

A TRADITIONAL JHOOLA Another great way to infuse an Indian touch into your living space is by incorporating a traditional-style Jhoola (swing). This timeless piece not only enhances the richness of your interior design but also adds a playful, nostalgic element. Beyond its aesthetic appeal, it offers a cozy and unique seating option, perfect for relaxing or spending quality time with family and friends. A Jhoola seamlessly blends comfort and cultural elegance, bringing warmth and personality to your modern home.

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3.

LOW HEIGHT SEATING

Incorporating low seating sofas is another excellent way to bring a touch of Indian charm into your living space. Drawing inspiration from traditional Indian seating arrangements like diwans and floor cushions, these low-profile sofas create a cozy, grounded atmosphere that feels both welcoming and stylish. Available in rich fabrics, vibrant colours, and ornate patterns, low seating sofas can easily become a focal point while complementing the overall decor.

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4.

INDIAN PRINTS RUGS AND CUSHIONS

To complement the low seating sofas, you can further enhance the Indian aesthetic by incorporating Indian-design rugs and cushions. To take it a step further, adding Kantha stitch quilts draped over the sofa can significantly amplify the traditional Indian vibe. Together, these elements create a harmonious blend of comfort and heritage, enriching your home’s interior with a strong connection to Indian craftsmanship and culture.

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5.

JAALI DESIGN

Another great way to infuse an Indian touch into your living space is by incorporating a traditional-style Jhoola (swing). This timeless piece not only enhances the richness of your interior design but also adds a playful, nostalgic element. Beyond its aesthetic appeal, it offers a cozy and unique seating option, perfect for relaxing or spending quality time with family and friends. A Jhoola seamlessly blends comfort and cultural elegance, bringing warmth and personality to your modern home.

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6.

ANTIQUE CHEST AS A COFFEE TABLE Incorporating an antique traditional chest as a tea table or decorative piece can beautifully enhance the Indian theme of your home. These vintage chests, often adorned with intricate carvings, metal accents, and rich wood textures, bring a sense of history and timeless elegance to your space.

Repurposing such a chest as a tea table not only adds functional charm but also serves as a conversation starter, blending utility with cultural flair.

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7.

INDIAN PAINTINGS

Hanging Indian artwork, such as Madhubani, Warli, Dhokra, or Santhal paintings, is one of the simplest yet most effective ways to infuse a modern space with Indian culture and aesthetic. Whether arranged as a gallery wall or as standalone pieces, they add a layer of cultural depth and artistic flair, making your home feel more connected to India’s diverse artistic legacy.

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8.

JUTE BLINDS

Another way to bring an Indian touch to your home is by opting for jute blinds instead of modern curtains. Jute, a natural and eco-friendly material, introduces a rustic, earthy vibe that reflects traditional Indian craftsmanship. The natural fibres of jute create a raw, organic aesthetic that complements both modern and traditional decor, making them a versatile choice.

Plus, these blinds are easy to maintain and durable, blending beauty with practicality for an authentic, eco-conscious Indian-inspired interior.

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