MEVY DIET FRIENDLY FOOD LIST Fuel your body with the power of MEVY for a healthier, happier you!
VEGETABLES Lettuce Spinach Silverbeet Endive Bok Choy Carrots Beetroot Sweet Potato Radish Parsnip Eggplant Cabbage Cauliflower Brussel Sprouts Broccoli Cucumbers Zucchini Shallots Spring Onion Asparagus Celery
GRAINS AND FLOURS
POULTRY & MEAT
Rice flour
Organic free-range
Natural brown rice
eggs
flakes (gluten free)
Caged bird eggs
Wholegrain brown
Fresh chicken
rice
Corn-fed chicken
Barley grass powder
Fresh turkey (free-
Wheat grass powder
range naturally)
or shots
Venison (deer meat)
Alfalfa grass powder
Beef
Amaranth
Lean lamb
Rice noodles
Goat meat
Rye flakes
Bison
Buckwheat Soba (100% buckwheat) noodles
DAIRY
(Asian shops may
Organic or
have selection here)
biodynamic sheep,
Millet
goat, or cow's milk
Whole oat flakes
yoghurt
Wild rice
Organic soy yoghurt (not dairy, but a
Okra
yogurt) Acidophilus yogurt Goat's Feta Mozzarella
FRUITS
NOODLES
Blueberries
Rice noodle
Boysenberries
Rice vermicelli
Kiwi
(Asian section)
Avocado
Rice sticks
Green Apple
Rice paper
Pomegranate
Soba noodles (get
Lemon
100% buckwheat)
Lime
Udon
Strawberries
Ramen
Parmesan cheese
SEAWEEDS Wakame Hijiki Kombu Nori Arami Dulse
HERBS
PULSES AND BEANS
Basil
Adzuki Beans
Sage
Butter Beans
Thyme
Flageolet Beans
Garlic
Red Kidney Beans
Oregano
Black-eye Beans
Mint
Cannellini Beans
Coriander
Haricot Beans
Chives
Sprouted Beans
Marjoram
Broad Beans
Rosemary
Chickpeas
Ginger
Lentils (red/green)
NUTS AND SEEDS
FERMENTED FOODS Tempeh Natto Miso Sourdough breads Yogurt Kimchi Kefir Sauerkraut Apple Cider Vinegar
SNACKS
OILS & FATS
Almonds
Who le grai n, glut en
Rice Bran Oil
Chestnuts
free , yeas t and suga r
Coconut Oil
Flaxseeds
free brea ds, cake s,
Extra-virgin Olive Oil
Pumpkin Seeds
muf fins , bisc uits ,
Sesame Seed Oil
Brazil Nuts
crac kers
Pumpkin Seed Oil
Coconuts
Corn Chip s
Walnut Oil
Hazelnuts
Sesa me seed bars
Sunflower Seed Oil
Sesame Seeds
Chic kpe a chip s
Flaxseed oil products
Cashews
Coc onu t bear s
Pine Nuts
Seaw eed crac kers
Sunflower Seeds
Glut en free wra ps
TIPS FOR MEVY DIET Prioritize whole foods over processed alternatives for balanced nutrition. Embrace diverse fruits and vegetables for essential vitamins and minerals. Incorporate lean proteins like fish and poultry for satiety. Opt for healthy fats such as avocados and nuts in moderation. Limit added sugars and refined carbohydrates for stable energy levels. Disclaimer: The statements on this site have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional before starting a treatment or making any changes to your diet. Always read the label and use as directed. If symptoms persist see your healthcare professional.