ISSUE 3
DECEMBER 2023
NURTURE RECLAIMING HEALTH, HOME & WHOLENESS
Everything NURTURE. RISE.EMPOWER
MERRY
Editor's Notes Nurture Magazine
Tis the Season I hope this season finds you flourishing! I also hope that it finds you PREPARED. As we anticipate all of the joys surrounding the holidays, I hope that you prepare for staying WELL. I remember myself in another life over a decade ago, resolving myself to ride out the season with a flock of little ones, intentionally skipping out on parties and festivities in order to just “hide out” and avoid “catching” whatever was going around. My how life has changed! I love that I can now freely absorb all the joy of the gatherings of this joyous season, but with a measure of protection built in to our daily lifestyle, one that gives me the confidence to know that we can overcome or literally stop illness in it’s tracks as our bodies are more resilient, supported and ready to rise than ever before. My fridge is stocked with healthy meals & nourishing bone broth. We are making it a point to STILL get outside and MOVE daily despite the cold weather. We are fostering connection & growing our tribe which is truly food for the soul. To top it off, our cabinet is well stocked with the essential oils and supplements that have me feeling at ease and ready for anything as the season evolves. Being prepared is a GIFT. One of the biggest changes in my life since doTERRA came along has been my ability to let go...let fo of fear, control, overthinking....between education and preparation I have been able to arrive in a place where I am simply confident & find peace in my ability to support my family and my own body. Modeling wellness comes naturally, and my kids are at the age where they each have their own daily rituals and products that anchor them to their own intention to LIVE WELL. So my prayer for you this winter is that you rest in the fact that you too have what it takes to become prepared, and can enjoy the best of this time of year knowing that you are the healer in your own home, ready for anything!
Merry Christmas-
Kateri Reyes
Hello December
'Tis the season of giving, and we're thrilled to bring you some exciting December specials that will add a touch of magic to your holidays! Dive into the festive spirit with our exclusive promotions crafted just for you.
Black Spruce
FREE PRODUCT OF THE MONTH
Our Free Product of the Month (POM) is here to make your holidays even brighter. Receive a complimentary Douglas Fir essential oil and a charming Diffuser Ornament with any 125PV+ order placed before December 15th. Infuse the festive spirit into your home with the invigorating scent of Douglas Fir.
200PV PROMO: Place an order of 200PV or more and unwrap the gift of serenity with a complimentary bottle of Frankincense. Elevate your wellness routine with this timeless essential oil, renowned for its calming and grounding properties
10% OFF Experience the enchantment of the season with 10% off on Black Spruce. This delightful offer brings the crisp and woody aroma of Black Spruce into your home, creating a cozy ambiance for the holidays.
PERMISSION
to Rest So it’s the holiday season... again. You know the drill! It’s the crescendo of childlike anticipation, family togetherness, crammed calendars, endless shopping lists, and a thousand different ways to stress over it all. But does it HAVE to be? My challenge to you this holiday season is to commit to REST. However that looks for you. YES, I just said that out loud. No, the winter sky did not fall
I have given myself the gift recently of
because I said it. You see, we can find
Sunday morning sleep-in’s and 10 minutes
ourselves in a very dangerous place both
daily meditation. Truly, its been life changing.
health wise and emotionally when we feel
YES, I had to rearrange a few things to make
like the world won’t function without us. Truth
these changes. NO it’s not convenient to
is, darling, it actually WILL. So with that said,
every person in my family, and YES I had to
it may be time to set up a ritual or two during
communicate my intentions clearly to my
the week as a NEW personal practice in the
loved ones! But guess what, they all have
art of REST.
rallied to support this! YES prioritizing these little breaks from the hectic pace has
As an adult & momma running a busy
absolutely been SUCH a wonderful reward.
household, I have had to come to realize one
It’s also teaching my children to do the same,
grand life changing thing: rest doesn’t COME
to NOT get swallowed up by life until its
to you...you have to reach for it and DECIDE
overwhelming but instead learn to create
to claim it. We keep telling ourselves that
balance and prioritize healthy self care. Do
next
next
you need a little more rest in your life? Grab
next.....things will slow down, get simpler,
your Serenity & Shinrin Yoku, and let your
and give us a chance to take a load off. But
family know you are claiming some time to
does it really ever happen? Stress FEEDS
restore....it is so worth it! Name and claim
inflammation & dis-ease in the body, so one
YOUR best practices for hitting the pause
of the healthiest choices we can make is to
button! Your body will thank you! Check out
purposely SLOW DOWN.
my “Serotonin Menu” on the next page on
week,
next
month,
next
ways
to
downtime!
maximize
a
little
scheduled
RESTORE
Serotonin Menu Starters Sunlight Movement Listen to Music Phone a friend
Main Walk in Nature Tune in to a recorded Meditation Connect with a loved one Watch a fave movie Soak in an epsom salt+EO bath Journal
Massage
Desserts
Quality Sleep Random act of kindness Sauna Cold plunge
Winter Recipes
Winter-Wellness-Bath Salts 1 cup Epsom salt 1/2 cup baking soda 5 drops Lavender oil 3 drops Douglas Fir oil Instructions: 1. Mix Epsom salt and baking soda. 2. Add the essential oils and mix well. 3. Pour the mixture into a warm bath and relax. The vapors of the essential oils promote relaxation and well-being.
Winter Wonderland
Winter Spa Retreat
3 drops Black Spruce
4 drops Douglas Fir
2 drops Cinnamon
3 drops Frankincense
2 drops Wild Orange
2 drops Eucalyptus 1 drop Peppermint
Benefits of Douglas Fir
1. Elevates Mood: Inhaling the scent of Douglas Fir oil can have an uplifting effect on your mood, helping to create a sense of balance and positivity. 2. Cleansing Properties: Douglas Fir oil possesses cleansing properties that make it a valuable addition
Derived from the majestic Douglas Fir tree, native to North America, Douglas Fir essential oil captures the essence of evergreen forests with its crisp, woody
to skincare routines. It can promote a clear complexion and a healthy-looking skin.
aroma. The oil is extracted from the needles, providing
3. Respiratory Support: The invigorating aroma of
a pure and invigorating fragrance reminiscent of a walk
Douglas Fir oil can provide respiratory support,
through a tranquil forest.
making it a great choice for diffusing during the colder months.
Decadent December Recipe Festive Frankincense and Orange Bliss Balls 1 cup almonds (raw and unsalted) 1/2 cup dried apricots (unsweetened) 1/2 cup shredded coconut 2 tablespoons honey or maple syrup 3 drops Frankincense essential oil 3 drops Wild Orange essential oil Extra shredded coconut for rolling Instructions: 1. In a food processor, blend almonds until finely ground. 2. Add dried apricots, shredded coconut, honey or maple syrup, Frankincense, and Wild Orange essential oils. Blend until the mixture forms a sticky dough. 3. Roll the mixture into small balls using your hands. 4. Roll each ball in shredded coconut to coat. 5. Place the bliss balls in the refrigerator for at least 30 minutes before serving.
Benefits of Black Spruce
1. Respiratory Support: Black Spruce oil is renowned for its respiratory benefits. Inhaling its refreshing scent can help promote clear airways and support overall respiratory health, making it an excellent choice during seasonal changes or when seeking
Black Spruce oil, sourced from the needles and branches of the majestic Black Spruce tree, is a grounding and invigorating essential oil. The oil embodies the crisp, woody aroma of a pristine forest, offering a sensory journey into nature's tranquility.
respiratory comfort. 2. Grounding and Balancing: Emotionally, Black Spruce oil is prized for its grounding and balancing effects. In moments of stress or when seeking a sense of stability, diffusing or applying Black Spruce oil can contribute to a grounded and centered state of mind.
WINTER
Elixers Age-old recipes with essential updates for winter wellness
SWITCHEL: GINGER SHOTS 6-10 TBSP unfiltered apple cider vinegar with "the mother"
TIs the season for Immunity challenges galore, however this is also the season where the prepared home makes ALL the difference in how easily bodies can fight and keep defenses high. I love this collection of winter elixers year round, and they have become staples in our home, but definitely rise in superpower status as the seasonal threats get soothed and knocked out one by one!
4-6 TBSP raw honey or blackstrap molasses 6- inch piece of fresh ginger root peeled and finely minced 3-5 drops lemon EO 12 cups water 2 fresh organic lemons juiced and zested Instructions Mix all ingredients in a large jar, cover, and shake well. Place in the refrigerator overnight. To serve, enjoy as a single shot, pour over ice or add seltzer water if desired.
FIRE CIDER INGREDIENTS 1 orange 1 pomengrate 2-3 cups of apple cider vinegar 1-2 cup of honey
INSTRUCTIONS 1. Chop and grate vegetables, fruits, and roots such as horseradish, ginger, and turmeric. 2. Add ingredients to a 64-ounce glass jar. 3. Pour apple cider vinegar over the
1 jalapeno
material.
1 onion
4. Shake well.
1/2 cup grated horseradish
5. Let sit for 4-6 weeks.
1 lime
6. Strain through a cheesecloth and
1 lemon
strainer.
1-2 inches of grated ginger
7. Store in a glass bottle.
1-2 inches fresh turmeric root
8. Drink 1-2 tablespoons a day.
2 tablespoons of rose hips 2 tablespoons of elderberries
NOTES
1-2 sprigs of thyme
1. I enjoy making big batches of this to
1/2 sprigs of rosemary
last up to 6-8 months therefore I use
6-8 cloves of garlic
a 64-ounce glass jar of up to 84
pinch of black pepper
ounces glass jar.
EO’s: depending on flavor goals add 2 drops each of Lemon & Ginger
2. To be on the safe side you can boil the elderberries for 10 minutes before placing them into apple cider vinegar. This helps to release any toxic matter that you may be worried about. 3. Please note, serving size will vary depending on the size of your jar.
WHY WE LOVE IT The spicy qualities of the fire cider come from warming ingredients. Not only do these ingredients increase the potency of the tonic, but the heating qualities also warm the body. Your body will be physically soothed by the warming effects of the cider. Fire cider can be made literally hundreds of different ways and through many different methods.
GOLDEN MILK INGREDIENTS 1 cup of milk (regular, coconut, or almond) 1 tsp honey 1/4 tsp cinnamon 1/2 tsp coconut sugar 1/2 tsp coconut oil dash of black pepper 1-2 drops turmeric essential oil INSTRUCTIONS 1. Add all the ingredients, except the essential oil, into a small saucepan. 2. Heat over low to medium heat until the desired temperature is reached. Stir often to avoid burning the milk. 3. Pulse the milk for 3-5 seconds in a blender or until frothy. 4. Pour the milk into a mug and add turmeric essential oil. Stir and serve hot.
WHY WE LOVE IT It’s loaded with antioxidants. Turmeric, especially, contains strong antioxidants that can help lower the risk for infections and disease. May help reduce inflammation and joint pain. Ginger, cinnamon and turmeric have potent antiinflammatory properties, which may help to reduce joint pain from osteoarthritis and rheumatoid arthritis. May improve memory and brain function, mood, and protect against heart disease. Turmeric may increase levels of brain-derived neurotrophic factor, which promotes the growth of brain cells and reduce symptoms of depression. May lower blood sugar levels. Ginger and cinnamon, specifically, may help to reduce blood sugar levels. May aid in digestion. Ginger and turmeric have calming properties that can help with indigestion. AND Its just a warm sweet cup of goodness on a chilly day!
HEALTHY RICH CACAO INGREDIENTS 1 cup light coconut milk (from the can) 1 1/2 cups unsweetened almond milk ½ teaspoon vanilla extract 2 tablespoons pure maple syrup 2 tablespoons unsweetened cocoa powder (I use Ghirardelli’s 100% unsweetened cocoa powder) Pinch of sea salt EO’s (your choice of a toothpick dipped in On Guard, cinnamon, black pepper or DDR Prime & swirled in cup!)
Winter Respiratory Support
Protocols
HOW TO SPEND LESS TIME FEELING LIKE CRAP
Baby it’s cold outside....and the next thing you know you can’t get warm inside either! Body aches kick in and the throat tingle starts, and before you know it you have taken on a full blown battle for your wellness! Immune function naturally dips during the winter months, our bodies change and defenses go down as some of the stalwarts of our own protection- both sleep and the sun, are interrupted in their routine of our lives. Mix in a dash of stress and a lot more frequent eating of the “less ideal” options, and suddenly you have the perfect storm for the opportunistic bacteria & viruses in and around you to perform an all out takeover! However, I beg to differ that you have to go down so HARD when you go down. What if you had a toolbox to turn to when the going gets rough, one that could cut DAYS off of your battle and free you up to return to the best of life again? So let’s talk brass tacks, and give you & your family a list of tools and tips to help you not just ride it out, but absolutely conquer your next immune support battle royale! CHECK YOUR STASH First step to victory is not getting caught off guard. So December is the ideal month to take stock of your essential oil and supplement stash, to make sure that you truly have all that is necessary for whatever may come!
We want to make sure that RESPIRATORY, DIGESTIVE & general IMMUNE WELLNESS categories are covered, as well as supports for rest and destress. Let’s deep dive on what it takes to get well and stay well! TUNE IN, GET CURIOUS When it comes to respiratory support, my method is to combine knowledge with intuition. Our bodies just KNOW what they need, and from a sensory/somatic aspect, essential oils communicate their abilities to use very openly. I find myself intuitively reaching or craving certain oils in times of need, but also
Front Line
DEFENSE
First reach, go for ON GUARD in all forms. This blend has an extensive expanded product line for a major reason: IT WORKS. The winter months are an especially ideal time to make sure that the entire product line comes alive in your home lifestyle.
There is a whole TEAM rallying to your defense in these capsules, and power players like Oregano & Melissa that are immune boosting warriors messaging every cell in your body.
However in that moment when you are not sure what that tickle in the back of your throat MEANS, just reach for the OG! I love to take a shot glass with just enough water to gargle with, and add a drop or two of OnGuard blend, then gargle. Instantly soothing, and goes right to the source of a potential invasion.
I get asked this question frequently, and the honest answer is simply, whatever age an individual is comfortable swallowing gelcaps. In my family I have had kids as young as age 4 master the pill swallowing skill. The dose in each capsule is small and reasonable for all ages.
Best of all, you don’t have to WAIT to know or identify what your immune system might be defending you from. Your cells will receive potent messengers helping to awaken a strong immune response. Acting early gives you the best chance for coming out on top with minimal downtime or flat out skipping past whatever uninvited guest was looking to set up shop.
Remember with all oils, the best method is “LESS, MORE OFTEN.” So follow up in 30-60 minutes with a gargle if things are looking precarious, or take the OG capsules 3-4x in a day at the onset and for the duration of any immune support circumstance.
On Guard capsules are excellent as straight up prevention after every major party gathering in a crowd, or on a whim that you feel a little off.
WHAT AGE IS RIGHT FOR CAPSULES?
Keep in mind, dilution of On Guard can be applied with FCO to spine or feet as a topical way of sending that blend into action! I love that On Guard can protect the entire family! The SPINE is my favorite topical access point, but use plenty of dilution with FCO!
Respiratory Support
Soothe Chest Capsule
Thyme Lavender Frankincense Peppermint Lemon
Three primary goals in respiratory wellness are: OPEN airways
2 Drops Each oil per capsule
Breathe Easy TERRAZYME The unsung hero in respiratory
THIN mucous membranes
immune response is Terrazyme!
SUPPORT immune response
Enzymes
Oils can be used 3 ways to achieve this combination of goals. The absolute ideal is to incorporate all three modalities- aromatic, internal & topical use to maximize the ultimate effect. For internal use, pick 3-6 oils in a capsule: 1-2 for mucous support, 1-2 for inflammation, 1-2 for airway support and 1-2 for immune boosting.
are
required
for
every
cellular action the body performs, and they are powerful immune modulators. They are also experts at clearing out the GUNK! Clogged sinuses are such a pain! Enzymes can buildup of excess mucous. Partner Terrazyme with 2-3 capsules ALONGSIDE any essential oil capsule combination you choose.
AirX Lemon Spearmint Oregano Onguard
Nature’s Best Chest Rub
This soothing rub is a gentle support when airways feel heavy and breathing is uncomfortable, especially at night! This rub is soothing for all ages and helps the essential oils penetrate with soothing relief over chest and neck in lasting relief!
SUPPLIES ½ cup coconut oil or shea butter 2 tablespoons beeswax pastilles 25 drops Air-X essential oil 15 drops Copaiba essential oil Glass jar 2 2 oz. tins Alternative essential oil aroma recommendations: Eucalyptus oil, AirX® oil, Breathe, Marjoram, Copaiba, Lavender, Ravenstara
INSTRUCTIONS Add all ingredients, except for the essential oils, to a glass jar. Fill a large saucepan with between one and one-and-a-half inches of water and bring just to a boil. Reduce the heat to medium-low to maintain a simmer, then add the glass jar to the center of the saucepan to melt the ingredients together. Stir every few minutes to combine well. Once melted, remove from the heat to cool for 5-10 minutes and then add the essential oils to the mixture and combine. When the essential oils are well incorporated, transfer the mixture into the tins. Store in a dry, cool place. To use this homemade chest rub, simply dole out a small amount with your knuckle and massage into your chest in gentle circles. Don’t forget to inhale the invigorating aroma slowly and deeply!
Sinus Steamer Soothe Chest Capsule
1-2 drops each oil add hot steamy water.
IINSTRUCTIONS Boil water in a teakettle over medium high heat. Pour the hot water into your mug or cup. Add essential oils to the water and gently stir with a spoon. Cup your hands at the top edge of the mug, and gently lean into your hands. Breathe deeply to inhale the steam for five seconds, then back away from the mug and steam for five seconds. Repeat this process as desired. Use a cloth hand towel as an alternative to make a facial steam tent effect. (steam mug can be microwaved for repeat use if needed)
FRANKINCENSE
Frankly This precious oil, beloved for thousands of years, has made it’s way into your home! Whether by chance or by tradition it doesn’t matter. Are you giving this oil the chance to come alive in serving you and your wellness practices most? NOW is the time to discover how to maximize the role of Frankincense as not just a staple, but a RITUAL of practice in your daily life! Dr. Hill recommends starting and ending your day with a couple drops of Frankincense under your tongue as a potent antioxidant to bring your cells alive in motility! One of my personal fave uses is just before I am about to enter chaos- especially airports! I feel like I can float through TSA when I stop to down a dash of Frankincense before I grab my luggage from the car and start the noisy airport journey. As a parent, Frankincense has carried us through SO many moments!
Bumps, bruises and broken hearts! My last two babies born after our doTERRA lifestyle expansion had the experience of Frankincense on their crown at birth, and to support tiny bodies struggling to overcome NICU (and diffused with wild orange around the clock for mama dealing with separation anxiety! The adage rings true, “when in doubt, use Frankincense.” However....the real question is how are you using it in CERTAINTY? My challenge for the new year for you is to incorporate it into DAILY practice! Watch your skin brighten & dark spots soften, support your cells and your mood! Check out these incredible DIY’s that bring Frankincense into the forefront and transform your level of self care in powerful ways!
Click here to check out the whole HolidayCatalog!
Are you still looking for the perfect Christmas gift? Some limited offers are still available & 2 new items were added December 1st.
LOOKING AHEAD
Intention to
TRANSFORM H
ard to believe that the New year is looming so closely ahead! As always, we will harness the energy and inspiration of a fresh calendar to do some much needed internal house cleaning. Are you ready to hit RESET in a whole new way? Whole New You will be back mid January and better than ever. I LOVE leading these groups because the transformations are RADICAL! Stay tuned for details and instructions on how to join and how to invite others! Detoxing and regulating blood sugar are two of the single most INFLUENTIAL changes you can make in a short period of time that set your health YEARS ahead as you continue to strive to live YOUNGER & BETTER for LONGER!
hristmas is a time for blessings and healing. It is a time C to celebrate the birth of Jesus Christ and to reflect on the love and joy that He brings to our lives. During this season, we can take time to appreciate the blessings in our lives and to share those blessings with others. We can also seek healing for our hearts and minds, and ask for God's peace and comfort to surround us. May this Christmas bring you a renewed sense of hope and strength, and may you be blessed with love, joy, and peace in the coming year.