ISSUE 2
NOVEMBER 2023
NURTURE RECLAIMING HEALTH, HOME & WHOLENESS
Change
NURTURE. RISE.EMPOWER
SEASON OF
Editor's Notes Nurture Magazine
Winter is Coming, There is a part of me that can get caught up in a bit of dread, I will be honest. Long months ahead of cold weather, the absence of sun, and hectic holidays tend to creep in and try to steal the joy of it all. But that will be TRUE only if I focus on those things. Instead, this year I am planning ahead as the cold temps kick in, setting myself up for a different winter experience with activities I love built into life’s routines, and knowing what supplements, daily habits & relationship connections keep me going strong. I also lean into affirmations and personal goals specific to this time of year. What we focus on, expands. So if winter fills you with dread, then there is an excellent chance it truly will be a dreadful season! If family coming together calls up old wounds and you envision strife...guess what will manifest? Choosing to believe different and act early upon those beliefs will shift you in powerful ways. I believe we were designed for seasons to change, because they force us to challenge ourselves, become new again and grow constantly. There is magic to be had this winter, what is in store for you? Time to ask yourself where you need to grow most, and what does thriving this winter look like for you? Cheers,
Kateri Reyes
doTERRA
Holiday Collection IS LIVE
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GUTFEELING
I just want to keep this personal....which is not easy because the more I learn, the more I just want to shout from the rooftops that we are in game changing territory here. I have said this so many times over, but the truth is- this product is a revolutionary model generations ahead of what it available...but also can’t have arrived soon enough, because probiotic therapy as a whole is also generations BEHIND where it needs to be. I remember years ago at a conference talking with a physician about how we both felt that probiotics are and SHOULD be the frontline of all medical therapies. That by matching healthy bacteria to antagonist bacteria, to focus on what bacteria lead to which metabolite outcomes to support deficiency, the warfront of the microbiome could be the center where we manage and support genetics, disease research, chronic illness, mystery diagnosis, mental health, metabolic health, longevity, quality of life and immune function. And no, we don’t gain territory with groundbreaking new pharmaceuticals, because they damage the very microbiome that is masterminding the body’s responses. Our microbiome has been fighting intelligently within each of us all along, and yet few have harnessed the powers within and capitalized on this central orchestra of tiny influencers that governs nearly every aspect of our lives: our internal bacterial community. Truth is, we never should have deviated AWAY from this central battleground within modern medicine. The microbiome has always been the frontline and will always be the frontline. Hippocrates, the father of medicine, without a microscope in sight understood plainly, “The gut is the center of everything.” Heal the gut, all else follows. And yet, we overlook this as we constantly chase external symptoms. So its a game changer to be able to send in truly skilled troops with a diverse range of skills to do the fighting for us. Turns out, the struggles we face each and every day from lack of energy, migratory pain, digestive discomfort, reactive immune systems, erratic moods and troubled sleeping patterns...all have one significant common thread that involve cytokines, your vagus nerve and probiotic bacteria and postbiotic metabolites.
But wait...I promised to keep this personal, so I digress. By personal I meant that I was desperate for my 12 year old daughter. Plagued by chronic fatigue struggles that literally left her depleted to tears day after day with the littlest thing setting her off. Her struggling in the mirror over acne that flared up just as her hormones kicked in. The therapist we brought on to help steer her beyond early warning signs I picked up on and knew that behavior had to be moved to a healthier response to normal stressors that did not involve self harm. The mental load of the unanswered WHY’S in my head that kept me up at night as I tried to get ahead of and figure out what was happening to my little girl took it’s toll. 18 months ago a virus swept through the house, but it hit my daughter differently. It was a no-name bug that all the kids got and bounced back from- but she didn’t. She got worse. It turned into a long battle with serious fatigue. She slept for hours a day and the littlest things made her feel weak. It also affected her mood, of coursewhen you are exhausted you don’t have any energy to spare for responses to life be it happy or stressful. She did get better over time, but the effects of fatigue and mood imbalance have lingered since. She is SUCH a devoted, helpful, positive and obedient kid, and yet she would bottom out over the smallest issues and go reeling into an emotional level of despair that was deep and hard to pull her back from. By 8pm, when most of her teenage siblings were just getting a second wind, she was done, clocking out for the day. But if bedtime was not available that early at a function or event, she would hit a point of exhausted desperation very quickly.
I worked with her on supplements, trying to make headway on the energy and mood and trying to do more than just manage it all. On top of that, teenagerhood was creeping in with its hormonal shifts and swings, acne, itchy oily hair, and all the dreaded parts that we have accepted as a rite of passage. However, sitting in the stands at Convention, learning about the new PB ProBiome and the intentional line up of 29 bacterial strains....something just clicked for me. Listening to the testimonies of those who expressed their awe at how much mood had shifted for them. I was flooded back to that day long ago, that offhand conversation with my doctor friend, and I realized this may be a key I haven’t been using. I pieced my child’s entire story together on the spot and realized the virus had activated a cytokine storm that led to a major imbalance of key bacteria. I rushed home with the kit and set my daughter up with both the PB ProBiome and the kid’s Sachets in her bathroom where they would be front and center for her to use them. That was six weeks ago. And let me tell you we have a new kid. I am in awe. Even more in awe at the GLOW on the outside as her acne has cleared away to supple gorgeous skin & her hair is bouncy and light. Her moods have also cleared dramatically, her stress tolerance is wildly improved, and her joy has returned. I think most surprising is that when 8pm hits....we have all been shocked to find her laughing and talking or working on projects, NOT begging for bed and clocking out robotically. Who knew the little community inside was so depleted. But I am in awe of the progress and SUCH a believer in what PB ProBiome can do!
Pre-
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SET THE INTENTION FOR SELF CARE AHEAD OF THE CHAOS
Tis the season for the whirlwind to begin, and know for so many of us, welcoming cold weather, warm mugs, and family traditions also comes with a higher level of stress as the demands of the season take on their record breaking pace for yet another year. But, what if you could do it differently? What if you could harness the power to slow it all down, savor it more and let go more easily? Turns out, you can...you have held the power all along, but you might need some help. Setting intentions and starting ahead on self care practices can absolutely change the dynamic as you step forward with a renewed energy, purpose and self attunement. Essential oils have a significant impact on our parasympathetic nervous system, enabling our more commonly keyed up stress response and fight or flight activation to relax into a healthier state of restore and digest. Taking life in, holding space, maintaining eyes of gratitude.
While this time of year holds a certain magic, it also activates a high level of stress. The very things that we aim to create and share during the holidays can also radically multiply our stress response as complicated family dynamics hold us internally hostage, , and we take on all the extras of hosting or helping umpteen holiday events, layering in vulnerable expectations and delicate relationships. No wonder this time of year has such an impact on our systems! And think about it, immune system takes a dive, sleep is hard to achieve. However, I think this is the year to do it better. So starting November with a new aroma that induces self soothing and brings you to a balanced place to live more firmly in is an ideal way to hit reset and launch the holidays with new intentions to deepen connection and let the little stresses roll off.
RESTORATION RECIPE BLENDING To be honest, I hold back from the exactness of essential oil recipes for one thing: blending is a personal art. YOUR body responds and knows best what elements are most needed and accepted. Your limbic system responds with relaxing and uplifting activation when the right aromatic notes are in the right balance for YOU. So, in that light, take these recipe suggestions and make them your own. START with 3 drops each in an empty roller bottle. Shake to blend with your finger over the top, and then dab a drop and discover your creation. Stay curious to the aroma, what draws your senses most? What needs to receive more attention? What needs to be suppressed? Is it bright and balanced or needing an adaptation? Take the notes that are MOST pleasing to you, and elevate them with a few more drops before smelling again. Remember, less is more, so build your aroma profile slowly until it’s the ideal magic to unlock your inner peace. Pair with an affirmation that can help forge a new neural pathway to claim clarity & connection!
Re-Charge
ROLLER RECIPES
Soul Soothing Siberian Fir Douglas Fir Frankincense Melissa Rose
FRESH PERSPECTIVE, STILLNESS, PRESENCE
Go with the Flow Wintergreen Bergamot Cypress RELEASE, TRUST, SURRENDER
Clear Connection A New Story Tea Tree Lemon Sandalwood HEALING, MOTHERING, TIMING
Black Pepper Frankincense Juniper Berry Myrrh Spearmint HEALING, MOTHERING, TIMING
Winter Affirmations EMBRACE THE SEASON OF CHANGE WITH NEW INTENTION
There are little joys to be had in every season of the year. I am giving myself permission and encouragement to rest when I need it. I navigate this day with peace, tranquility, and groundedness. Slow movement is okay and at times, very necessary. I resist the urge to keep a fast-paced lifestyle at all times. Taking care of myself isn’t selfish, it’s needed. I am going about this time in my life in a way that best serves me. My inner world will stay at ease no matter the chaos that is happening around me. I am soaking up all the blessings around me. I am choosing to ground myself in the present and not stress about the next step. I am exactly where I am right now for a reason and a purpose. Darkness isn’t disappointing–it’s a time for rest. I will protect my energy and set good boundaries. I feel immense love for myself, others, and the world around me. From here on out, days will only get lighter and brighter! As the days get lighter, I will move toward warmth and compassion in my life. I am letting go of anything from this year that no longer serves me. I welcome the rebirth of new things and keep an open mind to new opportunities. I am releasing all limiting beliefs, thoughts, and opinions I hold about myself. I will bask in this time for transformation. I am allowing the new light of the coming months to fade away any of the fears have. I am filled with abundance. I keep an open heart to giving and receiving love. I am taking the time to reflect and learn from the events of the past year. I am excited for new beginnings, memories, and ideas!
Gifts that Keep on Giving GIVE THE GIFTS OF PEACE, TRANQUILITY, SELF CARE AND PROTECTION THIS YEAR!
Tis the season for the doTERRA Holiday catalog to come alive with all the little gems that bring home & hearth together with the aromas of the season, plus limited edition gifts for everyone on your list. The catalog is LIVE as of November 1st, and no telling how long each item will last, so this is the ideal moment to check your list twice and make sure you have all the bases covered! Partner holiday items with your LRP to maximize your shipping, BUT these items won’t save to your cart, so take advantage of the product of the month by simply getting your order in and done asap while the supplies are in stock!
Benefits
+ The Mulberry Silk Eye Mask blocks out light with soft, cool comfort. + The doTERRA Serenity Restful Complex Softgels provide a unique combination of Lavender essential oil, L-theanine, and tart cherry for relaxation.* + The doTERRA Serenity Mist creates a tranquil atmosphere with a comforting and calming aroma.
Give the gift of tranquil slumber Serenity Bedtime Kit offers an ideal pathway to rest. This kit includes everything to prepare for an undisturbed night’s sleep—a Mulberry Sleep Mask, dōTERRA Serenity Linen Mist, and samples of dōTERRA Serenity Restful Complex Softgels. This is ideal for those who need the loving reminder that sleep is vital to their health, and a great intro to the possibilities that await if they step into the doTERRA lifestyle with restorative sleep as their focus!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Softness
Benefits + Rejuvenates and replenishes the skin with shea containing unsaturated fatty acids, as well as Vitamins A and E + Hydrates, renews, and nourishes for healthy-looking and beautiful skin
The Shea Butter Collection contains one unscented balm and 3 balms infused with CPTG® essential oil aromas: Yuzu & Magnolia—balancing and relaxing, Helichrysum & Rose— restoring and rejuvenating, and Blue Tansy, Neroli, & Yarrow— soothing and renewing. Chapped winter skin is a thing of the past with these skin softening, soothing balms! Keep and gift this collection knowing $10 of each purchase supports the dōTERRA Healing Hands Foundation® with a $10 donation to help empower people and communities worldwide to be healthy, safe, and self-reliant.
The grounding and calming aroma of Holiday Peace is a blend of CPTG® essential oils remininiscent of wintertime traditions. The blend of Siberian Fir, Douglas Fir, and Himalayan Fir—complemented by Grapefruit, Frankincense, and Vetiver will help fill the air with an elusive calming aroma during the busy holiday season. Diffuse Holiday Peace or apply it topically during family gatherings and holiday prep to Create a welcoming atmosphere keep the atmosphere peaceful during holiday gatherings and merry! with Holiday Joy. Holiday Joy combines the warm, spicysweet aroma of CPTG® Wild Orange, Clove, and Cassia with the crisp and airy Siberian Fir and Peru Balsam to freshen the air and fill your home with holiday magic. Diffuse Holiday Joy in every room and let the air come alive with memories and tradition. Inspire everyone around you, wherever you are, by adding a drop of Holiday Joy to your coat and scarf for a festive personal fragrance. Delight in a season filled with dear friends and family, sparkling conversation, and Holiday Joy!
Joy
Love During the holidays, your home should be especially inviting. Add another touch of your brand of hospitality with Holiday Love. This blend of CPTG® essential oils captures a feeling of welcoming comfort in a complex aroma of woody, resinous Cedarwood and Siberian Fir; spicy, aromatic Cinnamon and Frankincense; and sweet, fragrant Vanilla. Holiday Love creates a delightful ambiance that everyone can enjoy. Share your magic this season and fill the air with love
Peace
Holiday Trio
Click here to check out the whole HolidayCatalog!
the Table Set Your Must Haves For
Thanksgiving Feasting Let’s be real about something: Thanksgiving is AMAZING. In no way is Turkey Day the day to be the one who holds back and refrains from the good stuff. Feasting is just as much a hallmark of the good life as is fasting. And food has a way of bringing us all together in joy and merriment. However, there ARE ways to do it better so that your body simply pays less of a “feast tax” later on. You know what I am talking about too- that immediate over-stuffed feeling followed by a day or two of brain fog and delirium, baggy eyes in the morning and not enough coffee on the drip. Let’s change the game with a few new additions to the holiday table that keep you on track! Some of these life hacks may surprise you!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
First of all- let’s focus directly on your metabolism and digestion. We have two key players that influence both in dramatic ways! Want to bask in the glory of a table full of carbs and sweets, and not pay as high a penalty? START your meal with a little pre-game assist: METAPWR ASSIST. MetaPWR Assist is full of nature’s best blood sugar inhibitors, that help your body activate a healthy metabolic response and limit the potential escalation in blood glucose that does instant damage. Yes, I said itINSTANT. Every time our blood sugar spikes, WE AGE. Our liver takes a direct hit, and our brain follows! Berberine and Mulberry Leaf Extract are superfood fighters that speed metabolic function and help reduce those hefty spikes into a healthy range. So START your meal with MetaPWR! Honestly we ALL should use enzymes for digestive aid, but especially if DAIRY is a trigger for you, or any other tolerances are low and reactive, then make sure to amp up the TERRAZYME with your meal! “Enzymes are substances that make life possible. They are needed for every chemical reaction that occurs in the body. Without enzymes, no action would take place. Neither vitamins, minerals, hormones can do any work-without enzymes.” Dr. Edward Howell, author of Enzyme Nutrition: the Food Enzyme Concept. So supercharge your digestion and increase the comfort you enjoy after your meal with at least 2 enzymes on board. If you feel your gut is bloated or experience stuffy/congested sinuses after a heavy meal, take two more! There is no limit on enzymes since your body can always store and use later! Speaking of comfort, there is nothing better than the quick comfort of DIGESTZEN! Whether you roll it on over your navel, or drop into a glass of water or take as a capsule, its a near-instant relief as tummy*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
relief oils help soothe your stressed intestines and colon with cooling, calming essential oil messengers. Every CPTG Certified Pure Tested Grade® essential oil in the Digestive Blend was chosen with your tummy in mind. Cardamom—a close relative to Ginger—can help maintain a healthy GI system when taken internally.* Coriander, Ginger, and Fennel help ease occasional stomach discomfort and indigestion.* Peppermint, Anise, and Caraway aid digestion and help maintain a healthy GI tract when consumed.* And if there is extra toasting at your table, add a touch of Zendocrine and citrus oils to keep your head from regret the next day! So yes, that extra glass of wine with Aunt Fran doesn’t have to cost you big in productivity and function. Zendocrine is a major boost to all detox pathways, especially liver and kidneys, and is the ultimate drinking companion to take before AND after you celebrate any occasion! And hey- while you are at it, don’t keep these life hacks to yourself! The family table where loved ones are gathered are the perfect place to share someone’s first touch of the doTERRA lifestyle and learn from your wisdom! Consider a supplement buffet with placecards as a fun intro piece as an invitation to enjoy the feast the doTERRA way... without the side effects! And hey...you never know if this may be the meal that changes a loved one’s life because of such a simple share! Inspire those you love with the wellness focused lifestyle! Have that share code handy! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.