Nurture June 2024

NURTURE NURTURE

RECLAIMING HEALTH, HOME & WHOLENESS

Editor's Notes

Summer Vibes

Nurture Magazine

Summer tends to bring people TO LIFE More than any other season, the impossible seems possible, and the fun never ends! Is it the ample sunshine? Warm weather? Longer days? YES to all above

Now what do you plan to DO about it?

My challenge to you is to capitalize on summer for these three things:

LOVE YOUR BODY - I know, this one is hardest! Sure, you may look in the mirror and see a to-do list of things you didn’t accomplish during the winter months But no one else sees you this way. Abandon your focus on the flaws! Your body is ALWAYS listening, and your cells are responding to the messages in your mind, so speak life and love over your skin, your curves, your lines and creases....we all have them....so the biggest flex is to SMILE like you mean it and go out there and have fun!

LOVE YOUR FAMILY - come together! Get out and PLAY! No one will ever remember the hours you logged at work, but every chance to connect over fun is memory building central Water fights, splash pads, pools, hikes, camping, bonfires, picnics & kite flying...it doesn’t have to be big, sometimes the last minute little things are the perfect summer moments to savor!

LOVE TO MOVE - summer CALLS for moving your body! Set up your tunes for morning or evening walks, try a new sport or invest in the one you have been putting off! Join a club or a challenge find a local adventure group to explore the outdoors! Whatever you do, take advantage of the sun to move like never before!

Coming June 1st: Loyalty Rewards On Enrollment

LOYALTY REWARDS ON ENROLLMENT

Game CHANGER for all!!!!

Here are the details:

When new members enroll with a subscription to the loyalty reward program, they are not only setting themselves up for the lifestyle of renewal and restoration through doterra's incredible products, they are also raking in a TON of rewards!

First order counts as FIRST LRP

10% points back instantly

May qualify for POM if enrollment of 125pv before 15th Plus combine any promos+ enrollment gift they qualify for.

Do you know how incredible this is for your loved ones and friends? And for your growth as a team? (Even if you aren't doing the business....imagine getting allllllll your favorite wellness products FREE by having a small set of people you share with! Their orders could make your product addictions FREE!)

Inspire those around you to adopt your amazing dōTERRA lifestyle, and watch them amass a beautiful collection right out of the gate!

JUNE Wellness Edit

Hello friends! It’s June and summer is quickly approaching!

Excited to share with you some of my favorite summer wellness tips, recipes and promos happening this month.

Enjoy!

Bergamot Mint

Bergamot Mint is more commonly known as orange mint, it’s a perennial shrub in the mint family that shares similar calming and uplifting properties like Lavender. In fact it smells a lot like Lavender with a hint of mint!

This makes it great for diffusing with other calming and relaxing oils before bed or anytime you need to wind down. It’s also great for soothing the digestive system, here’s a good roller recipe you can try below!

Smooth Moves Blend:

10 drops Bergamot Mint

10 drops DigestZen

5 drops Fennel

5 drops Peppermint

Add all of your oils together in a 10ml roller, fill the remainder with Fractionated Coconut Oil and then apply over abdomen.

Ps. This doubles as a wonderful blend for support during your menstrual cycle!

Loyalty Rewards Program

You’ll automatically g b l f amot Mint this month when you plac rds Order by the 15th

Need help getting se Click here!

My Favorite Ways to Use

Bergamot Mint

- diffuse 2-3 drops with Lavender, Basil and Ylang Ylang for a calming and uplifting aroma.

-apply a few drops with unscented lotion to your feet and neck before bed for support with restorative sleep

-apply to pulse points and inhale from palms to help calm and relax the mind and body during stressful times.

-diffuse during times you need to focus or feel motivation to complete a task

-use with fractionated coconut oil for a body massage to help relieve tension in the muscles

- apply in a roller blend with DigestZen for support with the digestive system

-massage over chest and inhale from palms with citrus oils for clear airways.

-massage into lower abdomen and lower back for support during menstrual cycle.

save an extra 10% on Ylang Ylang!

Ylang Ylang

Ylang Ylang is a deliciously sweet yellow floral essential oil sourced from Madagascar as part our co-impact sourcing.

It’s well known for it’s beauty benefits and has been used in weddings and ceremonies for centuries because of it’s beautiful aroma.

From the emotional center, Ylang Ylang is the “Oil of the Inner Child,” and is a powerful remedy for the heart. Allowing freedom to flow as it engages the playful, intuitive, joyful & innocent parts of us and carries us to enjoy the full range of motions of the heart.

YlangYlang TOPWAYSTOUSE

-TOPICAL: apply diluted to lower abdomen and pulse points for support with balancing hormones or awakening libido

-MASSAGE: connect with your partner for a mood enhancing massage! Pair with sandalwood or rose for increasing connection, soothing muscles and igniting passion!

-HAIR & SCALP: add 1-2 drops to shampoo and/or conditioner as a deep conditioning treatment.

-DIY: mix with epsom salts and other floral oils for a luxurious and romantic bath experience

-DIFFUSE: mix with citrus essential oils for a beautiful aroma that uplifts the mood and relieves anxious feelings

One of my favorite ways to use Ylang Ylang, especially in the summertime is for an epsom salt bath soak after spending lots of time in the sun.

We lose lots of minerals when in an epsom salt bath with some great way to nourish and rejuv

Here’s my recipe:

5 drops Ylang Ylang

5 drops Frankincense

1 cup Epsom Salt

1 tsp Baking Soda

Add ingredients to your bathwater, mix it up and soak it in!

Ps. Ylang Ylang makes an excellent deep conditioning treatment for your hair, too! Add a couple drops to your conditioner for smooth ends and a healthy shine.

DIFFUSERBLENDS:

3dropsYlangYlang

3dropsWildOrange

2dropsBergamotMint

2dropsYlangYlang

2dropsBasil

2dropsYlangYlang

2dropsGrapefruit

1dropClarySage

W H A T ’ S I N T H E B L E N D

Ingredients: Fractionated Coconut Oil, Wild Orange,Grapefruit, Coconut Extract, SiamWood, Eucalyptus,Bergamot, Green Mandarin,Labdanum Extract, Jasmine, Sambac Extract, Frankincense, Palmarosa, Sandalwood Spicatum, Osmanthus Extract, Manuka, Litsea, Tonka Bean Extract

Endless Summer essential oil blend captures the unmistakable experience of a perfect summer day. A time capsule of sunny moments, the aroma of Endless Summer is filled with sweet blooming flowers, fresh citrus fruits, and hints of summertime treats

Get your hands on the brand new Endless Summer blend starting June 1st, while supplies last! You’ll love it!

Available June 1st Available June 1st While Supplies Last While Supplies Last

Sun Travel Essentials Kit

$37 WHOLESALE | $49 33 RETAIL | 15PV

doTERRA sun Face & Body

Mineral Sunscreen Stick SPF 40:

Nourishes and moisturizes the skin with minimal visible residue

Provides water-resistant sun protection for up to 80 minutes

doTERRA After Sun Restorative

Body Mist:

Provides cooling and skin soothing relief after a day in the sun

Nourishes the skin with an intensely hydrating anti-oxidant rich formula

Mineral Sunscreen Lip Balm SPF 20:

Nourishes, moisturizes and soothes the lips

Helps protect the lips from environmental stressors such as weather and sun exposure Shop Here!

SKIN Summer ESSENTIALS

Cooling Spray

Beat the Heat

10 drops Supermint or Peppermint

5 drops Cypress

8 drops Rosemary

Top off spritz bottle with witch hazel

Spritz neck, back & shoulders as needed

After Sun

Skin Repair Toner

10 drops Coriander

10 drops Lavender

10 drops Geranium

10 drops Frankincense

5 drops Peppermint

Aloe Vera 2 tbsp

1 tsp fractionated coconut oil

Top off with Witch Hazel

Spritz as needed on skin for sun recovery

GLOW SERUM

Dewey Summer Skin

1/2 oz. rose hip oil

1/2 oz jojoba oil

1/2 oz sunflower oil

20 drops Blue Tansy

15 drops Copaiba

15 drops Frankincense

5 drops Rose

Apply to face & neck AM & PM

SIPPIN PRETTY

SURVIVAL Cocktail

LIVER LOVING LIFE HACKS

JUST IN TIME FOR SUMMER SIPS!

We love to break the summer heat with cool sips, but let’s be honest, it can take a toll if you aren’t careful!

Check out these simple liver-loving tips to promote a low tox approach to the age-old cocktails & summer Brews

You CAN enjoy in moderation and give your liver support with intention!

Conhsider Zendocrine detox complex as the maid service for your liver. a robust combination of hepatoprotective herbs that support liver function & stimulate cleansing activity

Pairing Zendo before & after you drink helps you proactively support natural detox activity with a strong natural bolster in place, thus reducing those sluggish morning-after side effects of summer cocktals

Citrus oils are more than just a refreshing citrus splash! Add them actively to your adult beverages for a flavor burst that also supports lymphatic flow, kidneys, liver and naturally boosts glutathione production. Consider these the tonic in your tonic! Start every Morning with citrus oils, but pair with cocktail hour for a healthy twist!

Did you know that your lymphatic system requires electrolytes to function!? there is an entire mathematical equation devoted to electrolytes to ensure the waste removal functions of your body are working optimally When you drink, you naturally reduce electrolytes, so water is never enough as a recovery option doTERRA MetaPWR

Electrolytes are a brilliantly balanced combo to bring your body back and reduce the puffy bags that give away your summer soiree

OntheGo

WHAT YOU NEED RIGHT WHEN YOU NEED IT

With products that have literally replaced so much of your former lifestyle, its a significant upgrade in the natural wellness lifestyle to make sure you are ready for anything, no matter where you are! Nothing worse than knowing WHAT you need but NOT h i t it!

Take the ext area of your needs & you Take these t personal on home, work a

Outdoors

Deep Blue packets

Sunscreen Stick

Electrolyte sachets

Throat drops

Terrashield Spray

OnGuard Wipes

Lavender Roller

CorrectX

Car Kit

Deep Blue packets

Sunscreen Spray

Electrolyte sachet

Throat drops

OnGuard Wipes + OnGuard Sanitizer

Supermint or Peppermint Roller (car sickness & headaches)

Peppermint Beadlets

Emotions

Your needs go where you go! So why not make sure your solutions are at the ready!

Consult this checklist to ensure you are equipped with all the best at hand, and make sure to prep your to-go essentials accordingly!

Consider those around you too! Imagine coming to the rescue of a coworker, friend or person at the gym! Stay open and ready to influence the wellness & improve the experience of those nearest!

Gym Bag

Deep Blue Stick

Deep Blue Packets (SHARE!)

Electrolyte Sachets

OnGuard Wipes

MetaPWR Beadlets

Peppermint Cooling Spray DIY

Purse

Pill Box: Terrazyme, DigestZen, Copaiba, MetaPWR Assist, TriEase

Throat drops

OnGuard Wipes + OnGuard Sanitizer

MetaPWR Beadlets & Gum

Magnolia Touch (Perfume!)

Breathe Touch (stress, exhaustion)

Frankincense Touch (all purpose!)

doTERRA Lip Balm

YOGAEssentials

oga, an ancient practice originating from India, offers a multitude of benefits that extend beyond just physical fitness. At its core, yoga promotes flexibility, strength, and balance through a series of poses and stretches. However, its advantages are also deeply intertwined with mental well-being. Regular practice can significantly reduce stress levels, enhance concentration, and improve overall mental clarity. Furthermore, yoga ’ s emphasis on mindful breathing and meditation fosters a profound sense of inner peace and relaxation. It can also aid in managing chronic conditions such as hypertension, anxiety, and depression. By harmonizing the body, mind, and spirit, yoga cultivates a holistic sense of health and well-being, making it a valuable addition to anyone ’ s lifestyle. As you consider adding yoga practice to your lifestyle, which style calls to you most? Remember to consider your ability, current emotional needs and wellness goals.

Faith Based YOGA

Setting the intention to Heal means you have already Started.

-Kateri Reyes