Big 5 Focus

5 Habits With Maximum Wellness Impact

As you plan for the year ahead, consider simplifying your wellness goals while prioritizing impactful habits. This can mean focusing on a few key areas rather than overwhelming yourself with numerous goals.

By maximizing the impact of these prioritized habits, you can achieve greater success in your wellness journey. Remember to be intentional and mindful in your choices, and celebrate your progress along the way.

We have collected 5 of the most effective and yet most simple habits to incorporate this year as you look to up-level your lifestyle in the year ahead, and transform not only your body, but elevate your spirit as well with these life hacks sure to uplift and center you on the right track.

Truth is, in the chaos of life, if we overcomplicate our wellness goals, we often fall short and struggle with the guilt of it Choosing to elevate your routine with simple habits is the ideal way to build a foundation you can stick to and grow with!

#1 STOP EATING BY 8PM

If you want to change your body in 2024, DO THIS. Intermittent fasting is a breeze when you harness your top sleeping hours and allow your body to move from digest to RESTORE. Cellular renewal, glucose management and healthy fat maintenance all happen in this window. Make the 12 hour fast your super power this year and watch your metabolism hit high gear, and your weight drop without much else added. BONUS is that mood and energy get a natural boost when your body gets that metabolic break on the daily. Break the fast 12 hours later with a protein & fiber rich nutritious breakfast!

#2 MORNING STRETCH

Morning stretching can help improve lymphatic flow in the body. The lymphatic system is responsible for removing toxins and waste from the body, and stretching can help increase circulation and promote the movement of lymphatic fluid. By stretching in the morning, you can also improve your flexibility and reduce muscle tension, which can contribute to overall wellness. Incorporating gentle stretching into your morning routine can be a simple and effective way to support your lymphatic system and promote healthy circulation throughout the day.

#3 DROP OF FRANKINCENSE

Daily use of this essential oil can provide numerous benefits, such as reducing inflammation, boosting immunity, relieving stress and anxiety, improving skin health, and promoting overall well-being. Its anti-inflammatory properties can help alleviate joint pain and improve mobility. Its immune-boosting properties can help fight off infections and illnesses. Its stress-relieving properties can help calm the mind and improve sleep quality. Incorporating Frankincense essential oil into your daily routine can lead to significant improvements in your physical and mental health.

#4 AFTER MEAL WALK

Walking after a meal can have numerous health benefits. It can aid digestion by increasing the contractions of the muscles in your intestines, helping to move food through your digestive system. Walking can also help regulate blood sugar levels by stimulating the muscles to absorb glucose from the bloodstream for energy. Additionally, walking after a meal can help prevent heartburn and indigestion by keeping you upright and allowing gravity to assist in the digestion process. It can also improve mood and reduce stress, providing a relaxing and refreshing end to a meal. Studies show that moving your daily walk to 20 minutes AFTER your largest meal has the BIGGEST impact on your healthspan!

#5 TRIBE UP

The quality of our social connections can have a significant impact on our overall health. Good social connections can help to reduce stress, improve our self-esteem, and provide a sense of belonging and purpose. On the other hand, poor social connections or social isolation can have negative effects on our mental and physical health, leading to increased risk of depression, anxiety, and chronic diseases such as heart disease and diabetes. Therefore, it is important to prioritize building and maintaining positive social connections in our lives. I have personally set out on this mission in order to test the best methods for finding good humans to enjoy life with and have some great tips! Bumble BFF is the dating app fine tuned for finding friends! I have enjoyed coffee dates and hikes with new friends and we are still connected! Meetup.com is also a great way to explore activities you have maybe wanted to try or find like-minded groups. Search local Facebook Events for lessons, classes and meetups! Local churches, yoga studios, small businesses, gyms, classes, art hubs are also great ways to enlarge your circle of friends! Set the intention to grow new relationships this year and watch life blossom!