M E I N V I D T I S S ET O P
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Dopamine | T h
Trying something new Use a planner Complete tasks Celebrate small wins
Get some sunlight Meditate Exercise Walk in nature
HEALTHY WAYS TO HACK YOUR
d Stabilizer oo M
e
Chem d r a w i ca e R l
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Happiness Chemicals R e li e v e r in
he
Lo
Essential oils Laughter Exercise Eating dark chocolates Create music or art
ve
H orm one
En
Pa
T O x y to cin |
Playing with pets Hug someone Give compliments Playing with baby Quality time with a loved one/s
dor
p hins |
e h T
t o s k g e n i e p h T Life is too short to waste time on things that don't serve you Keep these close
Peace of mind Self-love
Boundaries
Energy Time
Future plans
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INNER CRITIC
SELF-
Compassion
If I lose, I'm a failure
I can always try again
I'm not attractive
I appreciate my looks - it doesn't define my worth to other people, beauty is subjective after all
I am not successful if I don't have something others my age have
I don't have to compare my timeline with somebody else's. Our lives have unique phases
I do not deserve to be happy
Things may be hard by now, but I believe better days will come.
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Pick one pill TO START YOUR DAY
1
2
You are attractive. Allow your smile to radiate the success you've been striving for. Way to go, beautiful!
You are gifted with unique talents that you could share with the world. Practice and be an expert!
3
4
You are capable of accomplishing a goal and surpassing all the challenges. Believe in yourself. Chase it!
You are worthy and you are enough. All the things they say about you are just their opinions.
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Gratitude RITUALS TO PRACTICE
Be a community volunteer
Write 10 things you are grateful for
Focus on achieving your goals
Meditate. Spend at least 5 minutes feeling your heartbeat
Tell someone 3 things about him/her that you appreciate
Morning Routine START YOUR DAY WITH THESE
HABITS YOU SHOULD CONSIDER
Journaling
Meditation
Reading
Putting your feelings into writing helps relieve your stress and put things in perspective.
Helps relax and regulate your thoughts and emotions
Expands your mind and learn new ideas, skills, and perspective to apply in daily life.
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Life is too short to hold back You should always... Believe in yourself Appreciate your beauty Do your best Rest if you need to Try something new Enjoy life!
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TIPS ON HOW TO
Decide faster
1 2 3 4 5
Limit your options
Draw a hard line between good & bad choices "Indecision" kills
Listen to your gut feeling
Always remember, time is gold
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ET DS IN
YOU RL IF
E
OD AS Y O G S OU A RM IS
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