AGELESS FITNESS
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training brings you face-to-face with a certified personal trainer in a fun and energetic semi-private setting. Gina Baumgartner is a certified NASM Certified Personal Trainer, SFS, and always takes into consideration your current medical conditions. Gina carefully evaluates your fitness level and helps you set achievable goals. Training sessions are carefully designed for each group based on the current level of fitness of each participant. Enjoy a different functional training workout during each session as you incorporate flexibility, core, balance, stabilization, fall prevention, strength, and power. You will increase good health, longevity, and harbor more energy to better enjoy daily activities, travel, and your family.
is geared toward issues relevant to this age group such as balance, flexibility, strength, posture, cardio-pulmonary fitness, and exercises to target bone density, mobility and joint issues. Gentle Joints classes are led by Jocelyn Simpson. Dates: Monthly Available Timeslots: Mondays, Wednesdays, and Fridays from 8:30 a.m.–9:30 a.m. Location: Cherokee County Recreation Center, Aerobics Room Cost: $30/month
Dates: March–August Available Timeslots: Mondays: 8:30 a.m.; 9:30 a.m.; or 10:30 a.m. Location: Cherokee County Recreation Center Tuesdays: 9:30 a.m. Location: Airport Fire Station in Ball Ground Thursdays: 8:30 a.m.; 9:30 a.m.; or 10:30 a.m. Location: Cherokee County Recreation Center Cost: $100 for a four-week month $125 for a five-week month
BRAIN HEALTH FITNESS BY AGELESS GRACE
Ageless Grace is perfect for anyone wanting to stay cognitively fit and vibrant. Exercises are performed while seated, stimulate five primary functions of the brain, and focus on physical skills promoting the ability to respond, react, and recover. Dates: March–August Time: Tuesdays, 10:30 a.m. Location: Airport Fire Station, Ball Ground, Community Room Cost: $25/month
GENTLE JOINTS (LOW IMPACT)
Gentle Joints is a low impact aerobics and strength training class designed specifically for mature adults and individuals with joint challenges. Class format will vary among instructors. The class may include the use of hand weights, stability balls, and various resistance equipment such as bands, Pilate’s circles, and mini-balls. The class
TAI CHI FOR HEALTH
Jocelyn Simpson is a Board Certified Instructor and Master Trainer through Dr. Paul Lam and the Tai Chi for Health Institute. Tai Chi for Health is designed to improve the quality of life for people with arthritis and other chronic conditions. The goal is to improve balance and mobility while preventing falls. Our unique teaching method makes it easy and fun to learn. Tai Chi for Health is an enjoyable exercise that improves nearly all aspects of health including muscle strength and flexibility, fitness, relaxation, balance, posture, immunity, and stress relief. Participants are welcome to engage while standing or sitting. Dates: March–August Available Timeslots: Mondays, Wednesdays, and Fridays
Check our website (PlayCherokee.org) for official session dates and time.
Location: Recreation Center, Aerobics Room Cost: $40 for an eight-week session
FOR MORE INFORMATION, CONTACT: LAUREN VOSS | LATVOSS@CHEROKEEGA.COM | 770-924-7768 Spring/Summer 2020 | Cherokee County Recreation and Parks Agency
PlayCherokee.org
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