January 2021

2 | JANUARY 2021 | ENID MONTHLY

Sponsored by

BERT MACKIE….LOCAL LEGEND Bert has been a mainstay in the Enid Community for many years. His strong leadership skills and gentle influence has made him the “go-to guy” for many local, state, and national projects. Over the years he has helped Enid become a better city with his knowledge in all areas of Finance, Public Utilities, Health Care, Education, Postal Operations, Local State and Federal Government Relations, Industrial Development and vast knowledge in policymaking, long-range corporate strategy, and making successful corporate business decisions.

Mr. Mackie has served on numerous boards including Vice Chairman of the Board of Directors of Security National Bank and an Asset Manager for the Hamm Financial Group, Director of ONEOK Inc. founding member of the Oklahoma Foundation for Excellence, Oklahoma Academy for Goals, Board of Governors for St. Mary’s Regional Medical Center, President of Oklahoma Jaycees, the Garfield County Joint industrial Foundation and Enid Economic Coalition, United Way, Northwestern Oklahoma State University Foundation Investment Committee, Northern Oklahoma College Board of Trustees, and Enid Higher Education Council.

Bert is a past regent on the Oklahoma State Regents for Higher Education and, while serving as Chairman of the Board, the state started the Concurrent Enrollment program for high school seniors.

He served on the governing board of the Oklahoma College of Osteopathic Medicine and an advisory board member of Oklahoma City University School of Business. President Ronald Regan appointed him to the Board of Governors of the United States Postal Bert served the country in the U.S. Army Reserves for 6 years. Service, where he served for 10 years, cutting costs and stabilizing He holds a Bachelor of Science Degree in Accounting and Finance rates and even served as Chairman of the Board. from Phillips University, getting his degree as a non-traditional student. He later earned an Honorary Master of Law Degree from Bert has been a strong advocate for higher education in Oklahoma Northwestern Oklahoma State University. and a leader in fundraising efforts for student scholarships, particularly through the Enid Higher Education and Scholarship camBert Mackie continued his 58-year banking career with the same paigns. In 2011, Northern Oklahoma College formally dedicated their institution. He began his career in 1962 in the Bookkeeping and planetarium as the “Bert and Janice Mackie Planetarium.” They Proofs department of Security National Bank. He held positions in have touched so many lives through their dedication, service, supall areas of the bank until becoming President in 1990. Bert held port of the college, to higher education, and the Enid Community. this position until 2006 and continues to serve as the Vice-ChairBert resides in Enid and is married to Janice. Together they have man of the bank’s Board of Directors. two sons, Dr. Stephen Mackie of Ames, and David Mackie and family Bert is a kind man who most consider a friend. He certainly is that of Oklahoma City. to the Enid Community.

ENID MONTHLY | JANUARY 2021 | 3

Vol. 1 • No. 4

LETTER from the

JANUARY 2021

LOCAL LEGENDS..........................

3

REAL LIFE..............................

24

LETTER FROM THE EDITOR...........

4

THE GARDEN PATCH..........

26

DOWNING'S DOODLES.................

4

COVER STORY.........................

8

Bert Mackie....Local Legend

The Journey to Wellness

CHILDREN'S BOOK REVIEW........

Fry Bread: A Native American Family Story

SUDOKU PUZZLES.....................

ADULT FICTION REVIEW............

One by One

11 11

12

New Year, New "Hue"

Container and Pot Gardening

ENID ECONOMIC DEVELOPMENT CORNER............................

28

TWEEN SCENE.....................

32

Enid Young Professionals: Connecting Talent in the Community

The Tweens Talk New Year's Resolutions

AGED TO PERFECTION........

18

My New Year's Resolution is...

Y NEWS YOU CAN USE.......

25

PUZZLE ANSWERS..............

Attracting Customers Online Does Not Have to Be as Scary as 2020 Has Been - Here's How

34

PRIDE OF THE PLAINS........

36

18

LONGHORN ROUNDUP......

38

22

HUNGRY?.............................

40

CROSSWORD PUZZLE.........

12

THE WORDY GIRL.................

16

Health Help

ENID'S E-VENTS....................

January Calendar of Events

THE COSMIC MARINER......

What to See This Year: Photo Collection

Research Review: Exercise Boosts Immunity— Even in Isolation

CJ Adams & Chaney Tucker

Basketball Season

Homemade Stew

Publisher and Editor: Robert R. Faulk Feature Writer and Photographer: Holly Taylor Designer: April Burgess 109 E. Randolph, Enid OK 73701 405.826.0418

For ad placement, specifications and rates, call: Cathy Nulph at 580.231.0589 or cathy@enidmonthly.com or Robert R. Faulk at 405.826.0418 or robert@enidmonthly.com

Enid Monthly is a monthly publication by Enid Monthly, LLC serving Enid and Garfield County. Enid Monthly is free to the public. Reproduction in whole or in part without permission is prohibited. Enid Monthly is not responsible for the care and/or return of unsolicited manuscripts, artwork, photography, books, or any other material that is submitted for possible publication.

4 | JANUARY 2021 | ENID MONTHLY

EDITOR

Wow, what a year! I can’t say that many people are sad that it ended, and who isn’t looking forward to the new year? It RO just HAS to be better than the last, B E RT FA U L K doesn’t it? For us here at Enid Monthly, there are a lot of exciting new developments for instance, you may have noticed the new name! With it will come some really amazing opportunities for us to provide more content and value for our readers and advertisers, such as a new website which will roll out in the coming weeks. We will also be providing the same great content you have come to expect from us here at Enid Monthly.

Who knows where this year will take us, but we do know that we LOVE being a part of the Enid community and all that Enid has to offer.

P.S. We wish Curtis and Enid Buzz all the best on their new endeavors. They have been a great partner for our startup and we are also excited to see what they will be up to in the future!

Robert Faulk

Editor Enid Monthly

MASTERING MEAL PREP

W

autrytech.edu

hen adjunct instructor Elizabeth Dickson steps to the front of the room, she shares her personal experience with her students, helping them find their own success and a healthy lifestyle.

After losing 140 pounds, Dickson now teaches others how to count macros and meal prep in short-term courses at Autry Tech.

“I wanted to share my experience with others,” said Dickson. “I want to teach others how to take charge of their lives and be successful with eating a flexible diet.”

Dickson’s course Macros 101: Everything You Need to Know introduces students to macronutrients – carbs, fats and proteins.

Her other course, Beginner’s Guide to Meal Prep, allows students to prep healthy meals to take home while figuring macronutrients to transform their health.

“People honestly don’t know what healthy looks like,” said Dickson. “They need access to information about what a healthy, balanced diet looks like. I hope my students can take control of their eating habits and meet their fitness goals!”

While starting a new diet or nutrition program can be overwhelming, Dickson assures her students that beginners are more than welcome!

“If you’re on the fence about your diet or you know you need to start but have no idea where or what it looks like, come to my class!” said Dickson. “All of the information you need to start changing bad habits into good habits is in these courses!”

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well·ness /'welnəs/

The

Journey to Wellness working, or finding out what is working helps us find balance. When we examine what is going well in life, we attract more of it.

According to Rebecca Kroeker, of ATS Counseling Agency, “Self-talk is a critical factor in obnoun the state of being in good health, espe- taining wellness and adding to our happiness.

Happiness is found in the truth. Reality can be cially as an actively pursued goal. harsh, but it also can be a blessing.”

She adds that our “self-talk” is crucial to lasting changes. “We don’t have to obey our thoughts,” Reaching a state of wellness is a combination of she explains, “We are free to accept them, reseveral factors, as shown by the “Wellness Wheel” ject them, challenge them, reframe them or ask on the following page. Nutrition, Physical Activity, our brain to find another thought! So, when we Renewal, Resiliency, Relationships, Sense of Purpose, and Self Talk all play a role in the overall wellness of an individual. Realizing what segment is not Rebecca Kroeker, MHR, LPC - ATS Counseling 8 | JANUARY 2021 | ENID MONTHLY

it saved them from despair. In dealing with the horrible loss, he found his mission: he would share his equation with the world and help as many people as possible become happier. He authored a book called Solve for Happy: Engineer Your Path to Joy, that Kroeker highly recommends.

Kroeker explains his equation as, “Happiness is equal to or greater than the difference between events of life and your expectations.”

Gawdat chose to somehow make sense of his personal tragedy and move forward to help others. When Kroeker asked permission for his book to be featured in this article, Gawdat’s response was, “Thank you for spreading happiness.”

Mo Gawdat images used with permission. face obstacles or life just doesn’t behave, we can choose to focus on the negatives or see the silver linings.”

Kroeker describes the idea of an actual “happiness equation” developed by Mo Gawdat, a former Google [X] executive. In 2001, he realized that despite his incredible success, he was desperately unhappy.

A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness.

Thirteen years later, Gawdat’s algorithm would be put to the ultimate test. After the sudden death of his adult son, he and his family turned to his equation- and

Kroeker also compares the idea of unreasonable expectations to that of a “Bridezilla” who has so many high expectations of her wedding day that one little problem seems to ruin it all. Using Gawdat’s equation, it’s easy to see why the controlling bride would not be as happy as one with simpler expectations.

Happiness and subsequent wellness are daily work. Negative self-talk is one of the biggest adversaries of true wellness, both mentally and physically.

When we dwell on negative thoughts, stress chemicals are released that damage our bodies and brain.

According to research, to remedy this situation, we need five positive thoughts for every negative one. Experts suggest memorizing on 5-7 positive thoughts so we are prepared to counteract any negative ones. One way to do this is to assign one positive thought to each of the five fingers on our hand, and then recite them when the need arises.

ENID MONTHLY | JANUARY 2021 | 9

As a doctor of osteopathic medicine, Dr. Jonathan Bushman of Reliant Health and Wellness, PLLC, views the patient as a whole person…physically, emotionally, and spiritually. Many patients can become overwhelmed by the amount of change that needs to occur, to the point they may never start on their journey to wellness. “A fixed mindset equals no change” he explains. “They must believe they are capable and have the means to make the change.”

A Health Coaching Program is now offered by his office to address managing weight issues, diabetes prevention, hyperthyroidism, heart disease, depression, and medication management.

“Change occurs when the pain of remaining the same is worse than the pain of change,” says Bushman.

Jonathan Bushman, DO - Reliant Health and Wellness, PLLC

Focusing on gratitude is another helpful tool. It’s a personal choice of how we “ground” ourselves and practice mindfulness. “Just 20 minutes a day of slow, methodical breathing and exploration of statements of gratitude, scripture, or other uplifting thoughts can create feelings of gratefulness and connection. Kroeker tells of one patient who practices a ritual that has been passed down in their family to set a positive tone for the day ahead. A wrapped package is placed at the foot of their bed daily to remind them that “Every Day, Life is a Gift.”

Kat Kannberg, Personal Trainer at Finer Physiques with Kara Bergdall, Competition client.

Tina Lavicky uses free weights to define her upper body.

Lupus, fibromyalgia, psoriatic arthritis, rheumatoid arthritis…not the description you would expect a personal trainer to give of herself.

Kat Kannberg is living proof that people with chronic health issues still need to strive for daily exercise to feel their best. “Movement is key,” says Kannberg.

Kannberg has been a fitness trainer at Finer Physiques since 2011 and has a robust clientele to show for it. Many female clients cite wanting to regain the body they knew before their children were

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Children's Non-Fiction Review Fry Bread: A Native American Family Story

By Kevin Noble Maillard Illustrated by Juana Martinez-Neal

Fry Bread is a children’s picture book filled with warmth that centers on food, family, and culture of a Native American family.

Each member works together to create fry bread, a traditional recipe that’s been passed down but the ingredients vary between Native communities.

This beautifully drawn picture book centers on each element of making fry bread and in the passing down of tradition to another generation. The story uses all the readers’ senses as it captures a moment of family connection and celebration. Each illustration throughout is intentional and depicts a different aspect of Native American culture. An additional Author’s Note at the end provides further background and education on Native ancestry, and it’s a brilliant addition to an already vibrant story.

The inclusion of the fry bread recipe at the end offers readers an opportunity to try their hand at this traditional recipe. Fry Bread is a heartfelt and joyous book that invites readers of all ages to continue to learn and celebrate the history and culture of Native Americans.

Fry Bread won the 2020 Robert F. Sibert Informational Book Medal. It is also a 2020 American Indian Youth Picture Book Honor Winner. Find Fry Bread: A Native American Family Story in the library’s physical collection. Call us at 580-2346313 to place a hold and pick up through Curbside Delivery.

EASY SUDOKU

HARD SUDOKU

Puzzle Answers on Page 34 ENID MONTHLY | JANUARY 2021 | 11

ADULT FICTION REVIEW Reviewed by Michaelene M.

One by One

By Ruth Ware

If you could snoop in real time to what music a celebrity was listening to…would you? How about your next-door neighbor? Your friend?

Would you let them know it was you listening in, or would you snoop in anonymity?

Allow us to introduce you to Snoop, a music-streaming app where you can do just that!

Readers looking for murder mystery on the slopes Cluestyle will find Ruth Ware creates a masterfully suspenseful thriller, perfect for winter reading. Between the chilly setting, the creepy app, and the dynamics of the Snoop But the company may be in trouble. During their skiing work retreat employees, readers will be in the French Alps, the co-founders and employees of Snoop must on the edge of their seats decide whether to take a buyout or wait until a new update rolls out, until the very end. one that could take Snoop to a whole new (and extra creepy) level.

It’s just another day on the snow-covered mountain…until one of the company’s co-founders disappears in what looks like a skiing mishap.

It quickly snowballs into business as NOT usual when an avalanche forces them all together and the employees begin to disappear. One by one.

One by One is available as a hardback in our physical collection. It is also available as an ebook and an audiobook on the Oklahoma Virtual Library. Call us at 580-234-6313 to place a hold.

Puzzle Answers on Page 34 12 | JANUARY 2021 | ENID MONTHLY

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The Journey to Wellness

..................................... from Page 10

Carolyn Poplin strength trains for her health. born, another is tired of wearing “mom” swimsuits and is focused on building muscle for an upcoming family beach vacation. A select few even train to compete in serious physique and fitness contests.

Libby and Heidi Long ice skate for fun.

One standout client is Carolyn Poplin, 71, who immediately volunteers the opinion that “Kat is the best trainer around!” Poplin trains three times a week for 30-minute sessions upon the advice of her in more fruit and vegetables, and avoiding heavy meals in the evedoctor, to strengthen her joints and core and improve her breath- nings. Along with an increase in water intake, she is also reducing ing capability. She is reducing the size of her food portions, adding the amount of red meat she eats to help with her gout issues. She reports a steady, slow loss of about 15 pounds at this time.

Poplin comments that there are no limitations on age at Finer Physiques, and she feels very comfortable working out there.

Every person seeking Kannberg’s expertise is required to complete a health profile questionnaire, including exercise and nutrition habits. Kannberg is an advocate of clean eating, which means avoiding high sugar, fried or over-processed foods. Instead, she recommends fruits, vegetables, whole grains, plant-based proteins, lean meats, and fresh herbs and spices for their anti-inflammatory properties.

Striving to eat cleanly at least 80% of the time is a good way to keep nutritional goals realistic!

A sunny fall day attracts outdoor exercisers to the Enid Recreational Trails.

14 | JANUARY 2021 | ENID MONTHLY

Many Enid citizens are actively pursuing a state of wellness. The temporary ice rink installed downtown for a “Holidays on Ice” event, attracted many seeking outdoor fun and exercise.

The Enid Recreational Trails is a permanent fixture that many local people frequent in their quest for wellness. It’s a great place for walking, running, biking, fresh air, and fellowship.

One late fall day, the most inspirational person encountered on the trails is Jeffrey Falcomata. He is witnessed faithfully completing his strength training routine by utilizing the stretching area near the trailhead parking lot on South Cleveland Road. He explains that he uses the sturdy bars to anchor his resistance bands as he works to restore strength to his chest muscles. He is unable to do push-ups or lift heavy weights for his workout, as he is still recovering from having a 3 cm tumor removed from his brain and spine in 2019.

Although the surgery was successful, it caused a loss of hearing in his left ear and sight problems in his left eye. These obstacles do not deter him from completing his exercises as planned. Due to the changes in his health, he was forced to retire at age 60, but he does not speak negatively about anything, he chooses to see the silver linings.

Without question, Jeffrey Falcomata has achieved a state of personal wellness…his unique state, and he’s truly inspirational!

Jeffrey Falcomata works out for his needs.

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Attracting Customers Online Does Not Have to Be as Scary as 2020 Has Been - Here’s How

Few New Years have been welcomed as heartily as this one. If you’re like me, you’re probably eager (and hopeful?) for the new beginnings a new year brings.

Along with my fresh start as a newlywed, I recently quit my job to take my digital marketing business full time. Now I’m starting this monthly column, where I get to share my love of writing with you regularly. (For all of the above, I’ll say Yay God - Thanks for 2020!)

So, raise your glass with me to new beginnings!

And tune in here each month for hot takes on how to grow your business (even during a pandemic), fun features of friendly faces from around town, and hopefully the occasional full-bellied laugh.

Now that we’re acquainted, I want to share something important. Your business cannot afford to ignore the digital era we’ve been ushered into.

I know… As the need for various online delivery and communication rises, the annoyance level that comes with the words remote and virtual seems to rise at an equal rate. It can be intimidating, but you must take action to adapt. Read on to learn some of the best practices I’m using to help each of my clients grow their business.

Why does my business need to be online?

Before I dive too deeply into digital marketing news and theories… I want to acknowledge that this digital world is absurd to many of you. You’ve always done business one way, and the last year pushed you so far out of your comfort zone, that considering anything else that includes the word online makes you want to drive straight to Callahan’s. Bear with me. Learning and implementing online strategies will transform your business. And after 2020, you’re probably ready for some transformation. Going online is worth the effort, especially with so many working online, remotely, virtually.

Recently in a meeting, someone asked me, “Ok, so I start posting about my new orange pants on social media. Do people actually care?” Yes - yes, they do. Maybe not specifically about your pants, but many are isolated and craving connection more

16 | JANUARY 2021 | ENID MONTHLY

than ever. If a conversation about those orange pants leads to a connection with you, which in turn leads to you becoming the first person they think of when in need of an electrician, a Realtor, a new shirt…or a-whatever-you-offer, wasn’t it worth the post?

Should I just start posting anywhere?

Before you race over to Facebook and start posting, it’s important to put some thought into a strategy. In the digital world, likes and views aren’t enough. You want new customers.

You’ve got to one, know who these customers are, and two, know where they are. Just as every age group and demographic isn’t flocking to the same physical location, everyone is drawn to a different online platform.

Think of platforms as virtual buildings, and their features as rooms within those buildings. Every person physically gathered at an event is drawn to a different room with different refreshments, decor, and conversation.

As you shift your view of consumers in the online world to mirror them in the brick and mortar world, it’s important to be informed. Posting on every platform is not a guarantee of success.

What platforms are right for my business?

I thought you’d never ask.

Facebook - The Dinner Party Attending dinner with friends and only talking about business will soon land you on the far end of the table alone. Be sure to throw some casual or personal thoughts out there, too. Make sure to ask about their lives, comment on their lives, and let them respond.

Instagram - Brunch This is a comfortable, casual, trendy environment.

A place for cozy, stylish outfits. Conversations about your career are veiled in a more personal cloak, and you’re probably having a couple of mimosas.

LinkedIn - The Networking Luncheon Have you ever left a luncheon and said, “Dang!

I passed out too many business cards!”? This is a room with McAlister’s sandwiches and iced tea. You can’t over-connect. No super personal information is shared; it’s all about business trends and tips.

YouTube - Educational Work Conference You hop through different channels with different educational videos, like a conference with different breakout sessions. What you post here should be educational, and set you up as a subject matter expert.

Snapchat and TikTok - Happy Hour Things are rowdy here. There is dancing, and attire ranges from sweats to skinny jeans and stilettos.

The conversation is 92 percent personal, eight percent business. To find success here, you have to commit to becoming a regular.

Twitter - The Coffee Shop You pull up to Da Vinci’s for a quick catch up with friends. The conversation might be work or personal, but it’s fast and caffeinated. Some acquaintances will chime in as they pass your table. To make connections here, you need to show up daily.

How do I get started?

Remember those two big questions I asked earlier.

Who are your customers? Where do they hang out?

Think about the platforms where your customers are already hanging. Think about what type of content they consume. Then focus your energy on creating content they’ll enjoy on those platforms.

Oh, and of course, if you ever need help, I’m just a phone call or email away. (580) 231-1554 / wordygirlcreative@gmail.com.

Until next time.

Cheers, Wordy Girl

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E-vents

January Events

1-3

JAN

3-11 PM FRIDAY, 12-11 PM SATURDAY, 12-9 PM SUNDAY

Holidays on Ice in Downtown Enid 400 S. Independence Enid’s first outdoor ice rink in the parking lot between Stride Bank Center and Under Her Wing was the Universe. Yes, it’s real ice!

Visit SkateInEnid.com for more information

2 JAN

11 AM-3 PM

History Alive!

Cherokee Strip Regional Heritage Center (507 S 4th)

9 PM

Karaoke (No Cover) Boondocks Tavern (21+) (302 E. Maple)

9 PM

Karaoke (No Cover) The Lounge @ Ramada (21+) (3005 W. Garriott)

8 JAN

8 PM Live Music: Dually Noted The Spot (21+) ($5 Cover) (417 N. Grand)

JANUARY 2 & 16

13 14 JAN

JAN

9 PM Karaoke (No Cover) The Lounge @ Ramada (21+) (3005 W. Garriott)

16 6 7 JAN

9 PM

Karaoke (No Cover) Boondocks Tavern (21+) (302 E. Maple)

7 PM

Karaoke CW Scooters (21+) (3630 N. Van Buren)

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9 11 JAN

JAN

9 PM Karaoke (No Cover) The Lounge @ Ramada (21+) (3005 W. Garriott) 10 AM-12PM Coffee with a Cop Enid Fire Station #1 (410 Owen K. Garriott)

7 PM Karaoke CW Scooters (21+) (3630 N. Van Buren)

9 PM Karaoke (No Cover) Boondocks Tavern (21+) (302 E. Maple)

JAN

JAN

9 PM Karaoke (No Cover) Boondocks Tavern (21+) (302 E. Maple)

11 AM-3 PM History Alive!

Cherokee Strip Regional Heritage Center (507 S 4th)

20 21 JAN

JAN

9 PM Karaoke (No Cover) Boondocks Tavern (21+) (302 E. Maple) 7 PM Karaoke CW Scooters (21+) (3630 N. Van Buren)

9 PM Karaoke (No Cover) Boondocks Tavern (21+) (302 E. Maple) 9 PM Karaoke (No Cover) The Lounge @ Ramada (21+) (3005 W. Garriott)

21-23 JAN

9 PM Karaoke (No Cover) The Lounge @ Ramada (21+) (3005 W. Garriott)

ALL DAY Cherokee Strip Conference Basketball Tournament Chisholm Trail Expo Center, 111 W. Purdue

18

21-23

JAN

7 PM Free Class: Tapping for Emotional Freedom and Energy Balancing Connected Wellness (317 W. Cherokee)

JAN

Skeltur Conference Basketball Tournament Stride Bank Center, 302 S. Grand

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January Events

If you would like a free listing for your event, please email robert@enidmonthly.com by the 5th of the month PRIOR to your event!

Events are as accurate as possible as of print date. Please see VisitEnid.org for any updates/changes.

JAN

23-24, 30-31 1 PM & 3 PM SATURDAY, 3 PM SUNDAY Gaslight Children’s Theatre presents “Excalibur” Gaslight Theatre, 221 N. Independence Tickets for all ages $5.

23 JAN

9 PM Karaoke (No Cover) The Lounge @ Ramada (21+) (3005 W. Garriott)

27

9 PM Karaoke (No Cover) Boondocks Tavern (21+) (302 E. Maple)

28

7 PM Karaoke CW Scooters (21+) (3630 N. Van Buren)

JAN

JAN

9 PM Karaoke (No Cover) Boondocks Tavern (21+) (302 E. Maple) 9 PM Karaoke (No Cover) The Lounge @ Ramada (21+) (3005 W. Garriott)

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29-31 30-31 JAN

JAN

NWOSPC Pig Show Chisholm Trail Expo Center, 111 W. Purdue

1 PM & 3 PM SATURDAY, 3 PM SUNDAY Gaslight Children’s Theatre presents “Excalibur” Gaslight Theatre, 221 N. Independence Tickets for all ages $5

29-30 JAN

11 AM Indoor Track & Field Games Chisholm Trail Expo Center, 111 W. Purdue Class 6A on Friday, Classes 5-1A on Saturday

30 JAN

7 PM Free Class: Frequency Medicine and Modalities Connected Wellness (317 W. Cherokee)

9 PM Karaoke (No Cover) The Lounge @ Ramada (21+) (3005 W. Garriott)

ENID MONTHLY | JANUARY 2021 | 21

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What to See This Year: Photo Collection

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Background: the Gloss Mountains beneath a star trailed sky.

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Vibrant colors radiate from the Orion Nebula on a crisp evening in Enid, Oklahoma. This photograph is a grouping of 17 images stacked together to capture the most detail possible.

The year 2020 has been a wild ride. From COVID-19 to elections and natural disasters, it’s safe to say most everyone is looking forward to what 2021 has in store (hopefully not more of the same…) On this month’s Cosmic Mariner, we’re traveling into the world of the magical photon, AKA light, as we gaze upon the many cosmic wonders you can see from your backyard in Enid, America. That’s right!

Every photograph you’ll view in this article was captured from my driveway or in the surrounding plains. Want to know what’s even cooler?

Almost every one of these objects is visible with a pair of plain old binoculars! So, without further ado, let’s marvel at the curiosities our universe has to offer.

1. We’ll begin by viewing one of the most recognizable and easy to find objects in the night sky. The wondrous and ever-so colorful Orion Nebula. Visible to the unaided eye, albeit under darker skies, this enormous conglomerate of gases is one of the most dazzling objects to look at. This stellar nursery has provided astronomers with valuable insight into the evolution of stars and stellar objects while 22 | JANUARY 2021 | ENID MONTHLY

2. Next up is Jupiter! While this gigantic Jovian planet is undeniably tricky to photograph up close in “stellar” detail, it’s the perfect planet to look at with a pair of binoculars or small telescopes. While the Great Red Spot can be tricky to see at times, mainly because Jupiter is almost 535 million miles away, the planet itself, including its colorful bands, is spectacular. In addition, simple binoculars reveal the ever-changing Galilean moons of Jupiter! From left to right on the image above, you can see Callisto, Ganymede, Europa, and Io. That blue-tinted moon, Europa, is one of our most favored places for life in our solar system! Unfortunately, you can’t see Jupiter’s 75 other moons...

3. Next up is the second star in the handle simultaneously captivating emerging astro-en- of the Big Dipper (Ursa Major)! Mizar, as it’s thusiasts around the globe. If you look closely, called, is a rather ordinary star. You sometimes you can see the Trapezium cluster of stars lo- use it when you say to your friends/family cated at the center of Orion. These luminous “Hey, there’s the Big Dipper.” However, Mizar stars help illuminate the enormous cloud of gas that surrounds them. This incredible structure is visible in winter months when the constellation of Orion is high in the sky. To view it, simply look at the middle of Orion’s sword.

You can’t miss it.

Jupiter and the 4 Galilean moons (2 of which are shown here), first discovered by Galileo, shine like stars in the darkness of night. The word "planet" actually means "wandering star."

Mizar (Left) and Alcor (Right) shine in the crisp air of an Oklahoam evening. A third star appears just above Mizar.

The Sombrero Galaxy, a distant galaxy from our Milky Way, is perhaps the neatest galaxy visible in the summer sky. It does, in fact, look like a sombrero.

The luminous stars of globular cluster M13 shine their brilliant blues and yellows during a warm summer evening in Enid, Oklahoma.

This cluster has stars that vary in color. This is why this formation is so enticing.

mation is home to hundreds of thousands of stars and covers roughly 145 light-years from side to side. That means, going back to the first episode of the Cosmic Mariner, if you traveled from one side to the other at the speed of light, it would take you 145 years! So cool! As is the is unique and has a fascinating tie to ancient case with the other objects listed, you can see human history. If you look closely at the im- M13 with a simple pair of binoculars. age above, you’ll notice a second bright star Now that you’ve got a few things to look at, near Mizar; Alcor. In ancient cultures around get outside and rediscover our innate fascinathe world, these stars were used to determine the resolving power of a person’s eyesight. If tion with the cosmos above! In the meantime, The Needle Galaxy is a neat summer one could see both stars, they were likely to enjoy these photos and photographs of other, more difficult to find, objects that occupy the survive longer as they would become archers. object visible in the southern part of the Those who couldn’t see the stars were dele- wondrous void above. sky. Similar to the sombrero in that its a gated to the front lines. But, if you look even head-on galaxy, the Needle Galaxy is a Happy 2021! closer...Mizar has another star right next to it. close second for my favorite galaxy.

That’s because this star system is a sextuple system. That being said, through a high powered telescope, similar to mine, only three can be seen.

The Dumbell Nebula is a fascinating nebula shaped like a dumbell. Nebulae come in all sorts 4.) Last, but not least, is M13, my Dad’s favorite Messier object and, perhaps, one of the neatest star formations in the night sky. This massive conglomerate of stars is known as a globular cluster. M13 is the most well known of the objects due to their brightness and easy location to find. Simply look at the constellation of Hercules in the summer months. M13 is located ⅓ of the way from the left star of the top two stars. Or, to simplify, use a star map on your computer/phone. This beautiful for-

of shapes and sizes. This is one of the easiest to see aside from Orion and the Ring Nebula.

ENID MONTHLY | JANUARY 2021 | 23

RE al Life

New Year, New BY

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S A L The beginning of each new year is typically a time where we anticipate a lot of things— cooler temps and unlimited opportunities to decorate inside. For the decorating obsessed among us, it’s also a time to anticipate the new color forecasts of the season.

Paint is an easy and inexpensive way to brighten your home as well as prepare your house for selling. The New Year is synonymous with fresh starts, and that includes anticipation of fresh new additions to the Real Estate market!

Each year, paint giants tap their resident experts for their predictions on which hues will make a splash in the coming year, based on everything from current trends to the collective mood of the moment. Last year, we watched as brighter, bolder hues were unveiled in anticipation of a year filled with optimism and confidence. Seems we will get another chance at that in the coming year.

However in 2021—judging by the soon-to-be-trending shades that have been released thus far—the needle seems to be moving in a more subdued direction leaning more toward colors inspired by nature and nostalgia. When the world experiences events that cause unrest, anxiety, and grief, people naturally gravitate towards more soothing, calm colors.

Predictions for 2012 include a trio of earthy neutrals— beige, pale 24 | JANUARY 2021 | ENID MONTHLY

"Hue"

blue, and a muted ginger can provide the ultimate cozy feeling within the home. In addition, light neutrals and healing shades of blues and greens increase relaxation spaces both inside and out. The optimism is highlighted by the addition of bright, complementary colors that will add a pop of color. Complementary hues include turquoise, yellow, and mild magenta.

Based on the events of the past year, we will gladly take comfort with a side of happiness in 2021!

ENID MONTHLY | JANUARY 2021 | 25

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Garden

Container and Pot Gardening

Planting a container/pot garden has no limits. It doesn’t matter if you have a large garden, small yard, or a windowsill, there is a plant container/pot for every space. I had fun creating special “garden rooms” with my garden pots this past spring and summer. The Covid-19 shutdown allowed me time to watch gardening programs that encouraged planting in pots. In many instances, one can control what you plant, color schemes you want, plantings by plants, plantings by seeds, be it flowers or vegetables, trees, really the possibilities are endless.

Planting in pots is a teaching tool about nature and gardening for children. They can use their imagination, improve their skills in math, art, and reading. Container and pots can be used by anyone with a disability or other medical issues. One can keep any height and in a small area that is easy attainable.

What I found fun was learning I can use any kind of pot I want. I used clay, ceramic, plastic, cracked pots, fancy decorated ones, tall pots, short and round ones, a wash tub my Dad used for planting and I used for my red, white, and blue petunias. My watering cans that were rusty on the bottom were used for kitchen herbs along with my first metal coffee pot used on the stove back in my teens. I did puncture holes in the bottom for drainage. I encourage you to check out various yard sales, auctions, junk shops, and even trash piles on the side of the road. Create your on plan and enjoy. Don’t be afraid to try what you like and if it isn’t working, dig up, repot, take and keep notes on what works and what doesn’t and try again. This is one of the lessons I learned during Garfield County Master Gardeners class.

There are plants that can be planted in containers for spring, summer, fall, and winter. What you plant depends on what can withstand our Oklahoma heat, strong winds, and sudden fluxes in temperature.

I kept my container garden very simple. Leading up to my pool area are concrete stairs. I wanted it to be fun, colorful, tropical, to make it inviting. It is an area easy to water. So no dragging a water hose around in the heat. I do encourage you take a picture of your plantings. I did not. This is what I planted using plants that could take the heat most of the day and as the sun settled in the west the plants and flowers had some reprieve from the sun. Elephant ears, lemongrass, citronella, hot pink Ice plant, Ipomea Margarita Sweet Potatovine, Color Blaze Torchlight, and Rediculous, coleus, herbs of Rosemary, Chives, and for color and scent, more red, white, and purple petunias, blue Mexican heather, various colors of Vincas and various succulents. For this year, my plan worked and it kept me plenty busy. For fall and winter, I planted pansies.

Bulbs of any type can be planted.

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PATCH

Here are some tips of container gardening: • Use potting mix with moisture.

• If you are going to cover drainage holes, use broken crock shards, gravel, or old window screen. There is debate about covering drainage holes. Ultimate goal: you want good drainage.

• To conserve on potting mix, fill large pots with plastic bottles, plastic packing material, then potting mix.

• Unpot plants by turning upside down and tap out of the plastic container and gently loosen roots with your fingers or if roots are larger, take a knife to make shallow vertical slices through the root ball in two or three places.

• Depending on the size of the plant, plant large plants 1-3” below the rim of the pot.

• Water well when you are finished planting. You may have to add more potting mix and water again.

• Fertilize from time to time. Pots do require more watering and the nutrients are depleted.

• One last fun tip. If planting seeds for flowers, for example and they are all pink, you might forget what you planted. Paint the rim of your pot the color of the flower.

What is shared in this article is a small part of container gardening.

I still have so much to learn. Visit and research websites that offer information on container gardening. One of the best resource website is the Oklahoma State University Extension. (osufacts.okstate.edu). You will find fact sheets on just about anything you want to plant and grow.

You can also call Garfield County Enid Extension for guidance!

My wish is to encourage you to make your own plan, find your own special garden room retreat, and enjoy your time with nature and what it has to offer in any season!

ENID MONTHLY | JANUARY 2021 | 27

ENID ECONOMIC DEVELOPMENT CORNER

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Enid Young Professionals: Connecting Talent in the Community As a small metropolitan community, Enid is just the right size to give people a diverse set of activities, while being small enough to provide everyone an opportunity to make a difference. Over the past few years, Enid has made great strides in becoming a desirable location for young professionals through good-paying jobs, affordability, and quality of life initiatives. If we are to continue to grow Enid by recruiting high paying jobs, it is vital to provide a quality of life that attracts young talent and keeps them in our community.

If you or someone you know wants to get involved with the Enid Young Professionals or would like to be a mentor to young professionals, visit their website at www.enidyp.com or follow them on Facebook “Enid Young Professionals” or Instagram “@enidyoungprofessionals.”

9th Annual 10 Under 40 Winners: Shelby Cottrill, Autry Technology Center, Stela Jantzen, Park Avenue Thrift, Hannah Hankey, BKD, Virginia Miller, Groendyke Transport, Jenna Rosine, Edward Jones, Chris Trojan, Attorney at Law, Lydia Kelley, Loaves & Fishes, Alex Evers, Family Martial Arts, Jake Krumwiede, Cherokee Strip Regional Heritage Center, Tiffany Misak, NWOSU-Enid.

Enid Young Professionals Members with Lunch & Learn speaker Jeremey Upshaw, former contestant on Naked & Afraid. EYP hosts Lunch & Learns six times a year that provide attendees to hear from various speakers on a variety of topics such as; leadership development, entrepreneurship, financial management, and professional development.

While job growth is seen as the primary function of an economic development office, it is not possible to recruit employers without a strong pipeline of skilled employees to fill available jobs. This puts economic developers in the role of supporting an environment and education system that produces and attracts a talented young workforce. One of the many ways that Enid supports our talented young workers is through the Enid Young Professionals organization.

Enid Young Professionals (EYP) is an organization whose mission is to attract and retain young people in Enid and to foster the next generation of leaders in the community. EYP offers opportunities for professional development, community service, civic engagement, and networking through their regularly scheduled events. EYP also recognizes outstanding young professionals in the community through their annual 10 Under 40 Awards. Since forming in 2010, many who have been involved with EYP have gone on to be top leaders in their workplace, to serve on non-profit boards, and to make lasting impacts in the community.

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ENID MONTHLY | JANUARY 2021 | 29

New Year' s Tweens THE

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Hello to our readers out there in the world! It's Sophia and Mallie writing the January column in Enid Monthly. We are very excited to share some things about the new year with y’all. Let's get straight down to business.

So we all know that this last year has been really tough for a lot of people and families including ours. So we wanted to discuss why it has been hard.

There are many reasons why people lost their jobs because of COVID-19 making it hard for them to support their families.

“For me this year has been tough because I didn't get to do all of the fun things I wanted to do like go on vacation/traveling, going to trampoline parks and things like that, I also didn’t get to go swimming that much because of COVID, but the hardest part was wearing a mask everywhere I went.”

-Mallie

Resolutions

We also wanted to talk to you about some of our New Year's Resolutions: “My New Year's resolutions are to make all A’s on my report cards, having the motivation to do things and not just sit and be on my phone all day, get better at tennis, eating healthier, cleaning up after myself better, and having a healthy day routine.”

-Sophia “My New Year's resolutions are to get good grades, to get better at soccer, and pay attention more in school so I can achieve good grades.”

-Mallie

For the new year, we are mainly looking forward to going on fun vacations (hopefully with each other), as well as going back to school, hopefully with no mask, and the COVID-19 virus to be gone along with 2020. Last, we are most excited to watch the New York City ball drop and as soon “For me this year has been tough mainly because of having to go as it hits midnight we will call out JUMANJI to get out of the 2020 virtual for school and wearing a mask everywhere, another reason is and into 2021! that I was really scared, because I worried about getting my grandma sick if I got the virus or if I went over to a friend’s house, I could get We are both hoping everyone one has a great 2021! Thank you for their family sick if I had it and had no idea I did. Some other things reading our January column! Email us your New Year’s resolutions at are also not being able to go on summer vacation or traveling. But on a positive note we got through it and are hoping that 2021 will be tweensceneenid@gmail.com! way better!”

See you next month. BYEEEEEE! -Sophia

30 | JANUARY 2021 | ENID MONTHLY

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My New Year’s Resolution is…

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2. Have a reward system – You must replace a bad habit with a good habit.

3. Eliminate triggers from your environment – Certain everyday behaviors could be triggering your bad habit. Review your daily routine and make changes where they may be needed.

4. Get social support – Build a support network that can help get you through the rough times and cheer you on in the good times.

Well, I think we can all say that 2020 has not been the year we had expected. As we look forward toward 2021 you may be considering making a New Year’s resolution. At the beginning of 2020, an estimated 164 million Americans said they were planning to make a plan to improve themselves moving into the New Year. And if you were one of those people who decided to make a resolution and be successful, well you are not alone. A recent finder survey revealed that 72.4 million Americans, or about 44.2% of all Americans, think that following through on their New Year’s resolution is well within reach.

So with most of 2020 in our rearview mirror, we can begin to think of the ways we want to improve ourselves. Maybe you want to quit smoking or save more money. Maybe you want to eat healthier or move a little more. No matter what your resolution may be, psychologists say you need to have a plan, not just a resolution.

John Norcross, a psychology professor at Scranton University and author of “Changeology: 5 Steps to Realizing your Goals and Resolutions”, says that if you want that resolution to become a lifelong habit then you have to have an actionable plan to get there. Here are some tips that Dr. Norcross provides: 1. Be realistic and plan ahead – Most successful resolvers plan their goals ahead of the January 1st deadline.

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If you are like the approximately 65% of Americans who resolve to exercise more in 2021, OHAI wants to remind you that we can help! OHAI provides movement classes like Tai Chi, Staying Active and Independent for Life, and Walk with Ease.

All of these programs meet you where you are physically and allows you to build a support system of others while you are achieving your goals.

The Oklahoma Healthy Aging Initiative, or OHAI, provides free, virtual classes that are open to anyone at any fitness level. These classes are currently being held on the Zoom platform and also on Facebook Live so you can exercise in the comfort and safety of your own home.

OHAI’s 2021 class schedule is being finalized now, so please feel free to email devon-murray@ouhsc.edu, tina-ruding@ouhsc.edu or Christopher-m-anderson@ouhsc.edu and we can provide you with the classes that will work best in your busy schedule. You can also check out our website at www.ohai.org or like our Facebook Page at Oklahoma Healthy Aging Initiative to find a current Facebook Live class schedule.

Let’s all try to make 2021 a happier, healthier year not only for ourselves but for everyone around us.

Stay Safe!

Y NEWS YOU CAN USE

Research Review: Exercise Boosts Immunity—Even in Isolation Even the most committed exercisers may be struggling to stay active at a time when most of the population is largely confined to their homes.

In fact, for those who are accustomed to exercising in a gym or group setting, finding the motivation to keep moving at home can prove particularly challenging. Bolstering immunity and good health, however, has never been more important. A new research review highlights the power of regular, daily exercise on the immune system and the importance of people continuing to be physically active, even during a lockdown.

The new research review, which is published in the international journal Exercise Immunology Review, highlights the importance of staying physically active at this time. The research confirms what you and other health and exercise professionals have been undoubtedly communicating to your clients: being in isolation without access to gyms and sports clubs should not mean people stop exercising. Rather, keeping up regular, daily exercise at a time when much of the world is in isolation can play an important role in helping to maintain a healthy immune system.

Does Strenuous Exercise Help or Hamper Immunity?

The analysis, which was led by Dr. John P. Campbell and Dr. James E. Turner from the University of Bath’s Department for Health in the United Kingdom, considers the effect of exercise on immune function. According to researchers, many studies over the past four decades have investigated how exercise affects the immune system. It is widely agreed that regular moderate-intensity exercise is beneficial for immunity, but a view held by some is that more strenuous exercise can suppress imIn the short term, they concluded, exercise can help the immune sysmune function, leading to an “open window” of heightened infection tem find and deal with pathogens. In the long term, regular exercise risk in the hours and days following exercise. slows down changes that happen to the immune system with aging, which subsequently reduces the risk of infection.

In a benchmark study in 2018, this “open window” hypothesis was challenged by Campbell and Turner. They reported in a review article In the current review, Turner, Campbell, and colleagues examined that the theory was not well supported by scientific evidence, summa- whether the immune system can change negatively or positively after rizing that there is limited reliable evidence that exercise suppresses exercise and whether athletes get more infections than the general immunity, concluding instead that exercise is beneficial for immune population. The researchers concluded that infections are more likely function. to be linked to inadequate diet, psychological stress, insufficient sleep, travel, and, importantly, pathogen exposure at social gathering events ". . .exercise can help the immune system find and deal with pathogens." such as marathons, rather than the act of exercising itself.

ENID MONTHLY | JANUARY 2021 | 33

“Our work has concluded that there is very limited evidence for exercise directly increasing the risk of becoming infected with viruses,” explains Dr. Turner. “In the context of coronavirus and the conditions we find ourselves in today, the most important consideration is reducing your exposure from other people who may be carrying the virus. But people should not overlook the importance of staying fit, active, and healthy during this period. Provided it is carried out in isolation—away from others—then regular, daily exercise will help better maintain the way the immune system works, not suppress it.”

Dr. Campbell wants to alleviate people’s fears that exercising might suppress the immune system and therefore increase one’s risk of contracting coronavirus. “Provided exercise is carried out according to the latest government guidance on social distancing, regular exercise will have a tremendously positive effect on our health and well-being, both today and for the future.”

A few more tips from researchers: At this current time, the importance of maintaining good personal hygiene when exercising, including thoroughly washing hands following exercise, cannot be overstated. To give the body its best chance at fighting off infections, they also suggest that, in addition to doing regular exercise, people need to pay attention to the amount of sleep they get and maintain a healthy diet that is energy balanced to account for energy that is used during exercise.

7 Steps for Decreasing Infection Risk • Maintain good personal hygiene when exercising, including thorough hand washing after exercise.

• Exercise regularly for a positive effect on health, well-being. and immune system function.

• Get enough sleep.

• Maintain an energy-balanced healthy diet.

• Positively manage stress.

• Limit travel.

• Limit attendance at social gatherings.

Article reprinted with permission of the American Council on Exercise

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ENID MONTHLY | JANUARY 2021 | 35

Plainsmen / Pacer

Pride of the PLAINS

"Live the Creed"

CJ Adams - Football

by Billy Tipps, EHS Athletic Director

For most seniors playing high school football, it will be your last time under the Friday night lights. Your last time strapping on the helmet. The last time you join your teammates in competition on the football field. For CJ Adams this may not be the case.

CJ is a two-sport athlete at EHS. He plays football and basketball. He started playing for EHS as a sophomore after moving to Enid from Texas.

After having an outstanding Senior year CJ was tabbed Co-Defensive Lineman of the year and 1st Team All District in arguably one of the toughest football diCJ ADAMS & CARL ADAMS (DAD) visions (6A-1) in Oklahoma. It seems that CJ may have an opportunity to continue his athletic and academic careers at the next level.

As the Summer before his Senior year approached CJ as well as other athletes wondered how COVID 19 would affect their season.

“I was scared at first that we were not going to be able to play” CJ said when asked what his thoughts were 36 | JANUARY 2021 | ENID MONTHLY

leading up to the season. “We (EHS Football Team) really wanted the opportunity to show that the hard work we put in would pay off.”

In June, as the summer strength and conditioning program took off, CJ and his teammates began to work. “Our numbers this summer are outstanding. Our student-athletes are showing up and putting in the work. Even with the modifications put in place due to COVID 19, Enid has had one of the most attended summer conditioning camps in years. Enid High School athletes are here and excited.”

Coach Tipps, EHS Athletic Director said.

This hard work paid off for CJ CJ ADAMS & ANNA HEMPFLING and the Plainsmen. Enid Football won more games and was more competitive in their losses than they have been in many years.

When asked what he thought helped bring a change of culture to the program was the constant push from the coaches and the fact that the Seniors had the mindset of “it’s time to go, it’s time to take this seriously.”

“CJ didn’t miss a day, from summer workouts or throughout the season. CJ led by example. He simply worked harder than others.” said Enid High Head Coach Rashaun Woods.

It is safe to say that CJ has worked himself into having an opportunity to play at the next level. He has received multiple offers from colleges and is excited to see where his future leads him.

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Chaney Tucker - POM

by Billy Tipps, EHS Athletic Director

into her Senior year she said “we knew it would not be anything close to normal but that we would be grateful for whatever opportunities we did get.”

Students knew that the 2020 school year would look very different to the Seniors as they navigated the COVID-19 Pandemic. How different they had no idea. For one Senior, she soon found that there would be many obstacles including quarantine and coaching changes, but that didn’t stop her from making the All-State Pom team.

After asking Chaney about her thoughts going Abigail Culbertson, Chaney Tucker, Margo Miller, Karsen Nunley

The EHS Pom team would have one other obstacle, a coaching change. This would be the 4th coaching change in her career at EHS. For this change, Chaney said that “although change is difficult we had been through it before, as a group we stepped up and helped make the transition less stressful.”

EHS Pom Coach Abigail Necarsulmer said this about Chaney: “Chaney is adaptable to change and has kept a positive attitude throughout the Covid-19 environment. Making All-State affirms her expertise and commitment to her sport."

Chaney Tucker has been a member of the Enid High Pom Team since middle school and has been dancing since she was little. This, along with an excellent work ethic, has made Chaney a very talented dancer. So good in fact, she was recognized this year by being named an Oklahoma All-State and All-Region West performer.

“Chaney Tucker has been a dedicated member of the Pom team since she joined in 7th grade. Chaney works hard in and out of practice and her skills display consistency and mastery of dance” said Coach Necarsulmer.

It is not surprising that Chaney will continue her Pom career at the next level. Her sister Piper is a member of the OU Pom Team.

Chaney told me that she will definitely be pur-

EHS SENIOR CHANEY TUCKER suing a Pom or Dance position at the collegiate level.

One thing is clear, Chaney has a great work ethic and is very talented, two traits that will serve her well as she continues on her path.

We at EHS are excited for her future and can not wait to see what she accomplishes!

ENID MONTHLY | JANUARY 2021 | 37

Longhorn Roundup

by Joey Reinart, Chisholm Athletic Director As January approaches in Northwest Oklahoma, basketball season becomes the central focus of high school sports. Such is the case at Chisholm High School, as they prepare to host the 52nd Annual Wheat Capital Basketball Tournament on January 7, 8, 9. The Wheat Capital has long been known for its exciting atmosphere created by the competitiveness of some of the best teams from around the area. Alva, Blackwell, Chisholm, Garber, Kingfisher, Perry, OKC Knights, Tecumseh, and Woodward fill out the brackets for the 2021 edition of the Wheat Capital Tournament.

The Wheat Capital Tournament is an event that the Chisholm Community takes great pride in hosting each year. In 1969, the tournament began and was hosted at the Chisholm Elementary School gymnasium. It has also been hosted at Phillips University until the current Paul J. Outhier fieldhouse was constructed in the early ’80s.

The history of the tournament is one part of the tradition that fuels the atmosphere and energy among the teams participating.

Long-standing teams such as Alva, Chisholm, and Kingfisher ensure that the semifinals and finals are well attended every year. The Alva girls are 6 time Wheat Capital Champions. The Kingfisher Boys have been crowned champions 11 times in 51 years. The Chisholm boys and girls have combined for 11 championships.

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This year's edition of the Wheat Capital will be extremely competitive. In the girl's bracket Kingfisher, Alva, Perry, and Garber are ranked in the top 10 in their respective classes. Chisholm and Woodward both return enough experience to knock off any of the teams in the field. On the boy's side of the tournament, Kingfisher is loaded for another run at the championship as the top-ranked team in 4A. The rest of the field is well balanced with Perry coming off a berth in the state tournament last year, and Woodward and Chisholm teams both returning a lot of experience on their respective teams.

The Chisholm Lady Longhorns have a senior-laden team. They start four seniors; Regi Pasby, Courtney Petersen, Brinidey Willson, and Gracie Holder. Add in starter Alice Watkins, and valuable bench player Grace Winter, and the Lady Longhorns will have a solid, experienced team that should find themselves gelling together as they approach the Wheat Capital tournament. The Chisholm Longhorns boys team is very similar to their girl counterparts. They are driven by senior starters; Luke Balenti, Parker Warnock, Heston Daniels, Cody Wichert, and Hunter Combs. Key contributors off the bench include senior Bryson Young, sophomore Huston Lane, and junior Tristan Crosswhite.

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tlcdentalenid.com -580.234.6663 As with most indoor events, the Wheat Capital Tournament will have some restrictions on attendance this year. Each team will be allotted 40 tickets per team and 40 extra tickets will be open to the public per set of games. Indoor events at Chisholm High School will require spectators to wear a mask and are asked to make sure that spectators do not enter the gym with any symptoms or recent exposures to Covid-19.

Chisholm High School takes great pride in hosting the Wheat Capital Tournament and embracing its history. It allows Chisholm High School to showcase its students, athletes, staff, and community. It takes a lot of great people to pull off such a huge event. Chisholm High School would like to thank the Chisholm Community and everyone in the Enid area that has had even the slightest hand in making the 52nd Annual Wheat Capital Tournament what it is today.

ENID MONTHLY | JANUARY 2021 | 39

HUNGRY? BY

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Homemade Stew

Cold weather provides plenty of inspiration for cooking up some super satisfying meals to warm you up from head to toe. A big batch of homemade stew just has a way of warming a body up just thinking about it. The other great thing about stew is that it can accommodate a cadre of those vegetables we need to nourish us after a holiday season of sweets and treats. Making a great stew is more about the technique of bringing out the best in each ingredient. Here are some ideas to help you make a perfect stew, for you!

You can stop with potatoes, carrots, and onions or jazz it up with the addition of green beans and perhaps some chunks of butternut squash or a little parsnip surprise. I love to include a few Brussels Sprouts cut in half, but they are not popular with everyone. They are easy to ladle around when dishing up the stew. Who knows if one stumbles onto a little mini cabbage—they might like it! Ok enough for wishful thinking, but they are good for you!

You won’t need to be exact when it comes to ingredients for a stew, so don’t think you have to measure every morsel going into it. If you love carrots, then include lots of them. I love onions for the flavor they bring to the stew. They just have a way of simmering in combination with the beef that builds a lot of flavors. I suppose you could season your stew pot by starting things off with a strip of bacon before ever browning the stew meat. Bacon is always a great flavor maker.

I’m always on the lookout for lean stew meat during the winter. I like to keep some on hand in the freezer for those days when I just want to hibernate and not make a trip to the grocery store. Spread the pieces out on a small baking sheet to freeze then store them in a plastic bag. This is great if you want to be able to parcel the stew meat out according to how many portions you will want. (I plan to have enough stew on hand for a day or two of warm satisfying lunches of course.)

Browing the stew meat is important, so start with blotting the chunks dry with paper towels then dusting them with some flour or corn starch. I prefer

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Wondra flour for dusting my stew meat before browning. I season the Dutch Oven or stew pot with a small amount of grapeseed oil. It is very important not to crowd the pieces of meat when browning as this can hamper the browning process or even lead to a large mass of gray globby stuff in the pan. It may be necessary to brown the meat in several batches to avoid crowding.

Once the meat is browned, deglazing is the most fun part of making a good stew. With all the meat in the bottom of the pan add a splash of red wine or cooking sherry and enough beef broth to just cover the chunks of meat.

Sometimes, I use a can of V-8 juice to deglaze. It is downright exciting as that liquid hits all those bits of browned flour and meat juices in the pan and sizzles up into a cloud of promise for the good stew to come. Cover the pot and simmer over low heat until the meat becomes tender. This will probably take about 15 to 30 minutes to tenderize the stew meat over low heat.

While the meat cooks and tenderizes, you can prepare the vegetables.

Try to keep things like carrots and potatoes in similar sizes that work well in a spoon when cutting up the vegetables. If the carrots and potatoes are too large it will be difficult to enjoy them in combination with each other and the broth. I keep frozen green beans on hand to add to soups and stews, but I include them a little later in the process than the other vegetables so they maintain their bright green appearance.

You will want to include additional liquid for the final simmer of the stew.

Canned tomatoes along with additional broth work beautifully. You can also add a zippy note to the stew with a cup or so of prepared salsa.

Recently, I made the stew by adding chopped onion and Poblano peppers to the sauté of the stew meat with about a teaspoon of ground cumin.

The cumin didn’t dominate the stew, but it did add just a hint of the Southwest. We loved it.

I hope this inspires you to simmer up some stew to satisfy your hungry on a cold winter evening!

ENID MONTHLY | JANUARY 2021 | 41

42 | JANUARY 2021 | ENID MONTHLY

ENID MONTHLY | JANUARY 2021 | 43