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Wellness News

from Have a Heart-Healthy Holiday Season

During the holidays, we often find ourselves outside of our normal routines. With parties, holiday feasts and busy schedules, it can be a challenge to stick to heart-healthy habits. John J. Bartolozzi, MD, a cardiologist at St. Mary’s Regional Medical Center, offers advice on enjoying the holidays while being heart smart.

Q. How can I eat healthy but still enjoy holiday meals and treats? A. Keeping your weight in control is crucial for your heart. You can still enjoy holiday food without putting your heart at risk by gaining weight and consuming lots of sodium and saturated fats. Enjoy holiday treats in moderation while piling your plate with heart-healthy fruits and vegetables.

Q. How can I stay active during this busy time? A. Physical activity gets your heart pumping, helps keep your weight in check and can decrease stress. If it’s cold outside, consider a brisk walk around the mall. The holidays are a great time to enjoy activities like hiking, biking or even dancing with family and friends.

John J. Bartolozzi, MD

Q. I feel stressed during the holiday season. What are some things I can do to manage? A. Stress can cause your blood pressure to rise. Make sure to get seven to nine hours of quality sleep. If your calendar is packed, lighten the load by deciding which activities and events you could skip. You can also consider breathing exercises or yoga for stress relief.

Q. Should I limit my alcohol intake during the holidays? A. Yes. Excessive drinking can raise your blood pressure and binge drinking could lead to an irregular heartbeat, or atrial fibrillation (AFib). All of that could lead to a heart attack. Moderation is key. Women should limit themselves to one drink per day and men should stop at two.

Mary’s Regional wishes you and your family a healthy, happy holiday season!

For a free physician referral, call 580-233-6100. Learn more about our cardiology services at stmarysregional.com/heart

Physicians are on the medical staff of St. Mary’s Regional Medical Center, but, with limited exceptions, are independent practitioners who are not employees or agents of St. Mary’s Regional Medical Center. The hospital shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the nondiscrimination notice, visit our website.

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