Manheim Township JUNE 3, 2026
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Aromatherapy Makes Healing Scents
See Aromatherapy pg 4
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Aromatherapist Ninette Jackson
R128402
BY CATHY MOLITORIS
Aromatherapy is used in the treating of sleep issues, because it helps calm the brain and central nervous system; anxiety, due to its ability to activate the body’s happy hormones; and pain and joint issues, because of its anti-inflammation properties. “ They ’re not cure-alls; they should be viewed as complementary,” said Jackson. “They’re really good at reducing inflammation. Some people wear them as perfume alternatives. Some people carry them around, and when they’re feeling stress, they’ll inhale them.” Some of the most popular aromatherapy treatments originate from lavender, teas, eucalyptus, lemon and rosemary. Frankincense can
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consultations get you a lot of experience for working different angles and trying different things.” Aromatherapy is both an alternative and complementary medical treatment. Essential oils extracted from aromatic plants are inhaled or applied to the skin and, when working with the body’s olfactory system, can produce medicinal effects. Results may vary. “An essential oil is made from the cold compressing of a plant until oils drip out of it,” said Jackson. “The nice thing with aromatherapy is that you’re bypassing the digestive system. You can target pain, and it’s one less pill. It’s a major, major benefit to some people.”
Celebrating Lancaster Water Week More than a decade ago, Fritz Schroeder was paddling on the Conestoga River when he realized something. The now president and CEO of Lancaster Conservancy saw the challenges facing the waterway but also its great potential to become a thriving place for wildlife and recreation. Lancaster Water Week grew out of that experience, and the event will celebrate its 10th anniversary this year from Friday, June 5, through Saturday, June 13. “We have over 60 events hosted by more than 40 partners,” said Avery Van Etten, marketing and communications manager for Lancaster Conservancy. “There are so many events that no matter what you’re interested in, whether it’s paddling or hiking, taking a rain garden workshop, participating in an art event or other activities, there are so many ways for everyone to get involved.” Highlights of Lancaster Water Week include First Friday in downtown Lancaster on June 5, when people can pick up free native plants or seeds and enjoy immersive activities hosted by organizations working in the clean water movement. On Tuesday, June 9, a 10th anniversary event will be held at West Art, 816 Buchanan Ave., Lancaster, from 5 to 8 p.m. “ This is an opportunity to connect with members of our clean water community and enjoy water-themed games, arts and crafts and activities,” Van Etten said. “West Art’s café will be open, and we’ll have a food truck and ice cream. And then around 6:30 p.m. we’ll have a
BY JEFF FALK
cents can trigger memories. Fragrances can repel insects. Smells can make you hungry. Perfumes can cause physical attraction. In that same vein, aromatherapy affects the human body in similar ways, only more intensely, more medicinally. The science of aromatherapy uses the heightened sense of scents to treat, heal and promote healthier lifestyles. “Generally, aromatherapy is the study of plantb a s e d c o m p o u n d s ,” said Ninette Jackson, a clinical aromatherapist. “Each plant has its own somewhat medicinal purpose. This is something that’s been around for thousands of years. Today, when we think of aromatherapy, we think of essential oils.” A resident of Manheim Township and a one-time lawyer, Jackson has been a clinical aromatherapist for 15 years. She originally experienced the benefits of aromatherapy firsthand and was then inspired to share her findings with others. Jackson is the author of three books on aromatherapy and even instructs courses on the basics of the science behind the healing. “The only way to help people is to talk to people and have one-onone conversations,” said Jackson. “Working with doctors and chiropractors has helped. It’s realizing one size doesn’t fit all. One-on-one
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