Lititz Rec Center Winter 2021 Program

Winter Programs January & February 2021

A Premier

Recreation Facility

January Find Your Fit Special 21 Days Zero Joiner Fee New Members Pay NO Joiner Fee Jan 1 – 21, 2021 Save $65

www.lititzrec.com • 717.626.5096

2 • MEMBERSHIP/GENERAL INFORMATION

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Make the MOST of your MEMBERSHIP!

Member Registration Opens December 14 Nonmember Registration Opens December 21

Register in person, by phone 717-626-5096, or online www.lititzrec.com

December MEMBER SPECIAL Got A Gift For You!

Join Lititz recCenter December 15-31 before the New Year rush and we’ll give you a t-shirt as a free gift* *while supplies last and with new one year membership!

Warwick Regional Recreation Commission

MEMBERSHIP RATES

Family Adult Youth Young Adult (ages 18 – 22) Senior (60-64) SeniorPlus (65+)

Hey, Lititz recCenter Members!

Add on a recROC monthly membership for ½ price!

Family: $35/mo Individual: $20/mo Youth: $15/mo

Resident Nonresident $92 $104 $54.50 $65.25 $23 $27.25 $40 $43 $35

WINTER 2021 PROGRAM DATES Programs Begin January 4 - Ends February 21

2 free Guest Passes for family & friends 2 Free Fitness Center Orientation Sessions Free kidZone babysitting while you visit Unlimited access to all pools, gyms, and fitness facilities Discounts for programs and events Exclusive use of Member-Only locker rooms and saunas Priority registration for programs and classes 130+ free fitness & aquatics classes each week Free fitness incentives through the year Discounts on parties and group rentals Discounts on Personal Training & Spa Services 50% off recROC add-on Memberships 50% off Lititz Springs Pool Season Passes and more…..

Pavilion Rentals, Parks, Playgrounds, and Trails warwickrecreation.org Ron Stief WRRC/LrC Regional Recreation Coordinator 717-626-5096 • ronstief@lititzrec.com

$47.25 $49.75 $39.50

The Warwick Regional Recreation Commission is an intergovernmental agency committed to providing information, knowledge, and direction for the development and enhancement of parks and recreation opportunities for residents of the Warwick School District.

Golf Tournament at Iron Valley Wed., June 2

Attention Members Refer a friend to join Lititz recCenter and receive $20 in recBUCK$!

Triathlon

Sun., Aug 8

Pretzel Twist 5K & Kids Run Sat., Sept. 18

Youth Triathlon Fri., Oct 8

Spread the fun at Lititz rec!

OUR MISSION: The mission of the Lititz recCenter, a non-profit organization, is to enrich the lives of the community by providing exceptional programs and facilities that promote the participation of individuals, families, businesses and groups from all backgrounds.

*$65 Joiner Fee applies to all new membership plans, and is not reflected in the monthly rates above.

Daily Guest Rate -$15 Adults (23-59) $10 Senior/Student

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Lititz recCenter • 717-626-5096 • www.lititzrec.com

New Year – New Member “Find Your Fit” Special Save $65!

Start your new one-year membership at Lititz recCenter or recROC in the first 21 days of 2021 and pay ZERO joiner fees!

Swim, run, climb, spin, lift, or play your way to find your fit in wellness and fitness for the new year. We’ll show you how!

Take a peek at what you’ll find at recROC and Lititz recCenter.

Gingerbread House Night

Tues, December 15 • 6-7:30pm Build and decorate on your own or with a friend.

All supplies provided – just bring your holly jolly creative spirit!

Register by Dec 11: $5 individual, $15 family After Dec 11: $8 individual, $20/family

Celebrate Your New Year at Lititz Rec! January 1st - Lititz recCenter Open 8am-6pm Try these FREE New Year’s Day Classes!

• Les Mills Virtual RPM 8:10-9:00am • Body Pump 9- 9:45am with Leslie & Teresa Slim & Win Kick Off Day is January 9 Get Ready to Win & “Lose”!

Try these NEW PROGRAMS!

Winter Family Yoga

Thursdays in Jan & Feb at 6 pm. Come with family to experience the joyful and fun practice of yoga. Parents, kids, grandparents can spend time together in a relaxing way after the busy holiday season. All fitness levels are welcome.

Bring your own yoga mats, please! $60 member $80 nonmember for couples or families up to 3 people

Creative Escape Art Class

Join local artist Kirsten Sherick to explore acrylic painting.

Learn new skills or gain perspective on techniques.

Adults ages 16+. $50 members $70 non-members Mondays 12:30-2:30pm and Fridays 6-8pm

LITITZ recCENTER WINTER FACILITY HOURS: Effective Jan 1, 2021

Our facility hours are reduced during Covid-19 recovery phases.

Capacity is limited in some programs and spaces. Equipment and work-out stations are placed to encourage social distancing.

Specific programs may be temporarily discontinued. Please contact us with questions 717.626.5096 or CustomerService@lititzrec.com.

Monday-Thursday Fitness Center/Gyms 5am-9pm

Main Pool 5:30am-8:45pm

Splash Pool 6am-8:45pm Friday Fitness Center/Gyms 5am-8pm

Main Pool 5:30am-7:45pm

Splash Pool 6:00am-7:45pm Saturday Fitness Center/Gyms 6am-8pm

Main Pool 6am-7:45pm

Splash Pool 7:30am-7:45pm Sunday Fitness Center/Gyms 8am-8pm

Main Pool Noon-7:45pm

Splash Pool Noon-7:45pm

kidZone Babysitting: Free service for members $5 nonmember as space allows

Mon.-Fri. 8am-1pm; Mon.-Thurs. 4-8pm

(No Friday evening hours); Sat. 8am-Noon

recZone Game Area: Free for Members, Nonmember access with Daily Guest Pass

Staffed Hours: Mon-Thurs 3-8pm; Fri 3-5:30pm

Holiday Hours: Lititz recCenter:

Dec 24 - Open 5am-2pm Dec 25 - Closed Dec 31 - Open 5am-6pm Jan 1 - Open 8am-6pm

recROC:

Dec 24 & 25 - Closed Dec 31 - Open 7am-6pm Jan 1 - Open 11am-6pm

Inaugural R E-R U N!

Join us for all three races in 2021: Memorial Day 5K: May 31 Ephrata recCenter Honey Run 5K: August 22 Hempfield recCenter Pretzel Twist 5K: September 18 Lititz recCenter $60 Once & Done Registration for all 3 events!

Friday, February 5 • 6-7pm Celebrate Heart Month with FREE ZUMBA

Join Our Team! We’re Hiring!

If you love your REC, join our staff teams! Employees get a free membership and work flexible schedules with friendly team members.

Learn new skills or grow your experience at Lititz recCenter with year-round or seasonal positions.

• recKids Child Care Assistants & Supervisors • Member Services & Front Desk Staff Learn more under • Instructors for sports & swimming “Job Opportunities • Certified Personal Trainers at both Lititz recCenter • recZone & Gym Monitors and recROC at • Lifeguards (indoor and outdoor pools) www.lititzrec.com.

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Saturday, January 16 - Les Mills Launch Celebration Try these new classes for the new year!

• 8am Les Mills TONE & Body Combat • 8:15am GRIT Strength • 9am Les Mills Barre, CXWORX, Body Flow & Body Pump

GENERAL INFORMATION/EVENTS • 3

4 • recKIDS CHILD CARE

Year-Round Fun & Learning at Lititz rec!

Lititz recCenter • 717-626-5096 • www.lititzrec.com

recKids Child Care

We LOVE to HAVE ACTIVE FUN with KIDS!

Serving families in Lititz and Manheim with licensed school year and summer child care programs for students in grades K through 6, and recKids Preschool for 3-5 year olds. Full-time and part-time child care schedules are available to meet families’ needs. ELRC subsidy is accepted.

Before & After School recKids

We proudly partner with Warwick and Manheim Central school districts to provide quality care for K-6 students at school locations and at Lititz recCenter. Busing is provided by school districts to child care sites.

• Before School Care & Breakfast at Warwick Elementary Schools

• After School Care at Warwick Elementary Schools & Lititz recCenter

• After School Care at Manheim Central Elementary Schools Full-day recKids Camps are also held at Lititz recCenter on school holidays and snow days for enrolled students following school district schedules.

recKids Preschool

Curriculum-based learning and fun through play to get preschoolers ready for their Kindergarten experience! September through May schedule. Children from any school district are welcome. *Weekly swim lessons included.* We have January 2021 preschool openings recKids@lititzrec.com to register Ages 4-5 M/W/F 8:50-11:30am $177 per month

Ages 3-4 T/Th 8:50-11:30am $132 per month

Summer recKids

Care and activities for kids entering Kindergarten through sixth grade from any school district at Lititz recCenter. Flexible schedules for families 6:30 am – 6 pm. Kids make friends and have fun learning and playing together with outdoor play and walking trips, daily swimming, and more.

recKids Annual Registration Day: March 17, 2021 recKids Open registration for families not currently enrolled in recKids begins in March for SUMMER 2021 and SCHOOL YEAR 21-22. To request enrollment information, contact recKids@lititzrec.com or call 717.626.5096 ext 234. A deposit is required.

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Lititz recCenter is committed to providing the highest quality care for the children and families we serve and is closely monitoring COVID-19 requirements for operations. Our program is licensed by PA DHS and follows agency guidelines. Schedules for care are subject to change and may be modified as needed. Contact recKids@lititzrec.com for details regarding schedules and registration.

Lititz recCenter • 717-626-5096 • www.lititzrec.com

KIDS’ DANCE PROGRAMS

Winter Session - Jan 4 - Feb 21 Kids Ballet 1 (Ages 3-4)

Sat • 9:30-10:15am Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures. $60 member $80 nonmember

Kids Ballet 2 (Ages 4-6)

Sat • 10:25-11:10am 1 year of dance or completion of Kids Ballet-1 required. Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences. $60 member $80 nonmember

Kids Hip Hop (Ages 6-10)

Mon • 6:35-7:20pm Learn fun movements in hip hop, jazz, funk & pop with world influences. Wear comfortable clothing and shoes! $60 member $80 nonmember

Teen/Adult Contemporary Dance

Jan 4-Feb 21 • Saturdays at 11:20am Teens and Adults will learn basic ballet techniques that help strengthen, lengthen, and tone the body. Participants will work on correcting posture and increasing flexibility. Contemporary style combinations and routines improve coordination and memory. No prior dance experience necessary!

Preschool Kids Tap & Ballet (Ages 3-5)

Wed • 9:30-10:15am This class will give your little dancer a basic introduction to ballet steps, taps moves and positions while enhancing their motor skills and coordination. $60 member $80 nonmember

TIME TO DANCE From tiny dancers to adults, study and progress through 15 weeks of ballet, tap, jazz, and contemporary dance styles.

• Winter Session - Jan 4 - May 1, 2021 • Dance Showcase - May 1, 2021 • 2pm

DANCE/YOUTH SPORTS & PROGRAMS • 5

Strong Kids! (Ages 7-12) Mon & Wed • 5:15 pm Kids will use Pump Smart

Bars & Small Weights for basic strength and form, muscle endurance, learning to use weights safely. $50 member $70 nonmember Youth Tumbling (Ages 5-12) Tues • 6-6:45pm Tumbling fundamentals and basic progressions: forward/backward rolls, handstands, cartwheels and round-offs. Focus on coordination, strength and flexibility. Spotting techniques to ensure proper body alignment, muscle memory and safety. $40 member $60 nonmember kidsGRIT (Ages 6-10) Sat • 9-9:30am A fun creative fitness class designed for kids to focus on strength, conditioning, mobility, problem solving and coordination. Modeled after Les Mills GRIT. $40 member $70 nonmember YouthBoxing is Back! (Ages 7-12) Tues • 5:15-6pm Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence. $40 member $70 nonmember

Family Yoga (Ages 6 – Adult) Thurs • 6-6:45pm All fitness levels come together to experience this joyful and fun practice. Parents, kids and grandparents will start to build poses and ease into relaxation. Create healthy positive connections with your family members! $60 member $80 nonmember (up to 3 people)

PRESCHOOL PROGRAMS & SPORTS Winter Session - Jan 4 - Feb 21 Tiny Tumblers (Ages 4-6) An intro to tumbling fundamentals with option to move into Youth Tumblers. Now Tues • 5-5:30pm OR 5:30-6pm $35 member $55 nonmember

Half-Pint Sports - Kid-Sized Fun! Kids ages 4-6 can start fundamentals for these sports early and learn in a fun environment! $35 member $55 nonmember Half-Pint Basketball Mon • 9:30-10:15am Wed • 9:30-10:15am Half-Pint Soccer Half-Pint T-Ball Thurs • 9:30-10:15am

TTD 1A Ballet & Tap (Ages 3-4) Mon 4-5pm

Beginning dancers will learn basic Ballet and Tap technique, creative movement, and choreography and experiment with improvisation, character studies, sing-along and movement games. $125 members $150 nonmembers

TTD 1B (Ages 4-6) • Mon 5:10-6:25pm $125 members $150 nonmembers TTD 2 Ballet & Tap (Ages 6-10) Beginner and intermediate Ballet & Tap technique, contemporary dance and choreography. Must have at least 1 year prior dance experience.

Diverse rhythm and movement patterns; basic barre, center floor and traveling exercises, plus choreography, improvisation, and storytelling through dance.

TTD 2A (Ages 6-8) • Tues 4:30-6:15pm $200 members $225 nonmembers TTD 2B (Ages 8-10) • Tues 4:30-7pm $275 members $300 nonmembers

YOUTH SPORTS & PROGRAMS Like” sessions on Saturdays in January and February beginning Jan 9.

1 hour sessions will begin with skill instruction and end in a game.

Session Times TBA. Register by December 31. Boys and Girls will be separated.

3v3 Youth Basketball Tournament

March 12 & 13 - Register your team of 3-5 players (boys or girls).

Grades 3 & 4, Grades 5 & 6, Middle School, and High School divisions $60 per team ronstief@lititzrec.com Register by March 10 recZone After School Mon-Thur • 3-8 pm, Fri • 3-5:30pm Supervised game and social area for youth - air hockey, pool, cards & games, foosball, and more. members FREE nonmember Daily Guest Pass fee

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Winter Session - Jan 4 - Feb 21 recBasketball Grade K-1-2 will be an intro to basketball with “League-

6 • AMERICAN RED CROSS/MARTIAL ARTS Lititz recCenter • 717-626-5096 • www.lititzrec.com

Martial Arts at Lititz recCenter!

AMERICAN RED CROSS CLASSES

Explore the skills and challenge in a variety of martial arts from experienced instructors. Great options to engage the entire family.

Expand your safety skills with ARC Certifications for work, volunteers, and personal safety.

Goshi Shun Karate

CPR/FA/AED: Prof. Rescuer 2 Yr. Certification

Kids Ages 7+, teens and adults, Mon & Wed • 7- 8pm Family martial arts program for kids, teens, and parents to learn stances, structure, form, blocks, blows, and kicks. Focus on character, mental challenge, and strength.

Member Monthly Fee: 1st family member $50, 2nd family member $25, then $15 for additional Nonmember Monthly Fee: 1st family member $60, 2nd family member $30, then $15 for additional

Sun, Mar 14 • 8:30am-3pm $80 member $110 nonmember

CPR/FA/AED: Prof. Rescuer Re-Cert Sun, May 2 • 10am-2pm $50 member $75 nonmember

Lifeguard Certification

*includes FirstAid/CPR Feb 18, 19, & 21 • Thur & Fri • 5-9pm AND Sun • 8:30am-5pm Apr 8, 9 & 11 • Thur & Fri • 5-9pm AND Sun • 8:30am-5pm Certificate in Am. Red Cross CPR/AED, First Aid, and Lifeguard Skills. *Lititz recCenter hires lifeguards year-round!* $235 member $275 nonmember

Warwick Fencing Academy

Lifeguard Re-Certification

Sun, Jan 24 • 8:30am-3pm Certificate cannot be expired more than 30 days. $110 member $155 nonmember

• Beginner/Intermediate Fencing Monthly program ranging from basic to intermediate skills and knowledge. Implement the short tactical wheel method and fencing techniques using electric equipment. Equipment available.

Mon & Wed 7:10-8:10pm Monthly fee: $70 members $80 nonmembers • Advanced Fencing Club Monthly fencing practice and drills for more experienced fencers to keep skills fresh, find challengers, or prep for competitions. Fencers use personal equipment.

Wed 7-8:30pm Monthly fee: $32 members Drop-in fee $10

Martial Arts Academy

Attention Scouts! Earn your Scouts -

Learn traditional and Olympic-style Tae Kwan Do, Hap Ki Do, and self-defense.

Tues & Thurs • 6:15-7:15pm (Ages 6-12) • 7:15-8:15pm (Ages 13-Adult) Member Monthly Fees: $80 1st family member, $65 2nd family member, then $35 for additional Nonmember Monthly Fee: $90 1st family member, $75 2nd family member, then $45 additional

BSA LIFESAVING OR SWIMMING MERIT BADGE at Lititz recCenter in individual, scout plus buddy, or small group sessions. For details, contact HeatherFittery@lititzrec.com.

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Lititz recCenter • 717-626-5096 • www.lititzrec.com

ADULT SPORTS/SPECIALTY FITNESS • 7

SPECIALTY FITNESS PROGRAMS

ADULT SPORTS/LEAGUES Pickleball Beginner Open Play - Play Pickleball on Lancaster County’s premier indoor courts! Pickleball combines skills and rules of badminton, tennis, and ping-pong. Open Play is for players to join in games – lessons to learn to play pickleball are available by appt.

NEW Winter 2021! Open play and practice is FREE for Lititz recCenter Members! Nonmembers pay daily guest fee. BYOB: Bring your own pickleballs! Paddles available to borrow.

Winter schedule runs Jan. 1 - Feb. 28 Mon: Open Play 5:30am – Noon Beginner Practice 11:30am-2:30pm Tues: Open Play 5:30am – Noon Wed: Open Play 5:30am – Noon Beginner Practice 11:30am-2:30pm Thurs: Open Play 5:30am-Noon Fri: Open Play 5:30 am-Noon Beginner Practice 11:30am-2:30 pm

Evening Open Play 6- 7:45pm Sat: No Saturday play times Sun: Open Play 8:30am-Noon Evening Open Play 5-7:45pm

WINTER - January - February Kickboxing Club - Tues • 9:15-10:15am $40 member $62 nonmember

Tues & Thurs • 6-7pm $60 member $82 nonmember Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility. *Bring your own gloves!

POUND - Wed • 7-8pm Using exercise drumsticks, a drumming workout mixing cardio and strength training. FREE to member $70 nonmember

Rock Steady Boxing (for Parkinson’s Recovery)

Private Pickleball Lessons - One-on-one instruction for beginners,

intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy. 1 hour session by appointment Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $40 member $65 nonmember

Level 1-2: Mon & Wed • 11am -Noon Level 3-4: Mon & Wed • 1-2pm All levels Fri • 11am -Noon Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. Monthly fee: $90 member $100 nonmember Yoga - Gain the benefits of balance, coordination, strength, flexibility and relaxation this winter with Yoga! Attend these classes each week with your monthly pass (all classes 6-7pm) Monthly Fee: $60 member $80 nonmember Mon: Yin Yoga Tues: Warm Vinyasa Yoga Thurs: Warm Power Hour Yoga Wed: pyroPilates 30 Day Triathlon Challenge is BACK for 2021!

Swim/Row/Bike/Run/Walk to qualify between Jan 25 and Feb 23.

Fee $14 Members Only!

New Year Goals Get Ready! Slim & Win Challenge is coming in January

Pickleball Classes - Classes for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min of 2 players. Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $25 member each player $45 nonmember each player

PERSONAL & FITNESS TRAINING

Golf Conditioning (Ages 13+) Sat • 9-10 am - Improve your flexibility, core

strength, and balance, to hit the ball farther. With added power you will have increased control over your shots right through the final hole. Use winter to get ready for the spring golfing season. Open to men and women. $45 member $70 nonmember

Individual Personal Training

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239 1 hour session $45 member $68 nonmember Book multiple sessions and save!

Individual Quick Workout

30 minutes session 5 sessions

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Rooted in Christ

$28 member $48 nonmember $114 member $190 nonmember Group Personal Training - Gather a group of up to 3 people to train together, motivate, and challenge one another! simonababou@lititzrec.com to schedule. One hour session $50 member $75 nonmember *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked Active Release Technique (ART) A targeted approach to effectively treat soft tissue dysfunctions. Our licensed massage therapist will focus on muscles, tendons, ligaments, and fascia. Relief for common symptoms of carpel tunnel syndrome, golfers elbow, headaches, shoulder limitations, low back pain, and more.

30 min: $35 member $45 nonmember TRX Private & Semi-Private Training - Suspension training to develop muscle stability and strength for beginners to intermediate levels. TRX provides a total-body workout in a shorttime targeting the core-group, contributing to body-wide strength and stability. $45 member $68 nonmember individual one-hour sessions Discounts available for multiple sessions or small groups

Fitness for MS - For those diagnosed with (MS) Mulitiple Sclerosis, there’s good news! Lititz recCenter is now offering one-on-one training with a personal trainer who is not only certified to train people with MS but also has MS himself. Connect with Stephen Glaus to start your journey toward a life of mobility, strength, and more control of MS! $45 Member $68 NonMember individual one-hour session Book multiple sessions at a discount SLIM & WIN Challenge 2021 Tues and Thurs • 6:30-7:30pm beginning Jan 12 • Kick-Off Saturday Jan 9 • 9-10am Challenge your personal level of fitness and jump start healthy weight with this 10 week program. For added incentive, compete and meet your goals to win prizes including gift certificates, t-shirts, special classes and more...

Meet two times each week with a Certified Personal Trainer for exercise routine and nutrition tips. (Nonmember participants will have access to fitness facilities for 10 weeks) Registration Before December 25: $215 member $235 nonmember Registration After December 25: $230 member $250 nonmember

8 • WELLNESS/AQUATICS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Get Started before the Year Ends!

WELLNESS & SPA SERVICES

Personal Nutrition Counseling

Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions. $60 member $70 nonmember New in 2021! Grocery Store Tour: learn to shop with heart health in mind! Fri., Jan. 22 • 6:30-7:30pm $12 member $15 nonmember

Diabetes Awareness & Prevention Coaching: $60/hr per member $70/hr nonmember

Seeking a challenge to lose weight AND gain overall fitness? SLIM & WIN Challenge 2021

By appt: 717-626-5096 ext. 225 Massage: Swedish Massage, Acupressure, Deep Tissue Massage, Myofacial Release, Neuromuscular Therapy, Sport Massage and Connective Tissue. The LrC massage therapists are nationally certified and licensed.

Massage : (30 Minutes) $35 member $40 nonmember Massage: (One Hour) $65 member $75 nonmember Massage: (90 Minutes) $90 member $100 nonmember Facial: Blissful Hands Facial: (90 Minutes) $90 member $105 nonmember Combat the Grime Facial: (One Hour) $65 member $75 nonmember Go with the Flow Facial: (One Hour) $65 member $75 nonmember Pump It Up Facial: (30 Minutes) $35 member $45 nonmember

WINTER 2021 INDOOR SWIM LESSONS at Lititz recCenter Splash Pool Tues Thurs Fri Sat

Preschool 3-5 yrs

$55 members $90 nonmembers

Starfish (Level 1)

$50 members $70 nonmembers Mondays • 12:30-2:30pm “Where to begin?” A painting course that will help you learn where to start on a canvas, proper usage of acrylic paints, color theory, blending, composition and many more tools to get you on your way to becoming a skilled artist!

Fridays 6-8pm “Tropical Escape” If you are dreaming of sunshine and warm rays on grey days join us to create a tropical escape! Paint blended brightly colored sunsets, detailed silhouette palm trees, and crashing waves. All levels of experience and skills welcome!

A Trusted Caregiver is Just a Phone Call Away

Sea Squirt (Level 4)

Parent with Child 6 mos - 2 years Mon 5:50-6:20pm Sat 8:30-9am $50 members $75 nonmembers $55 members $90 nonmembers

Winter Creative Escape Painting with Kirsten Sherick - Jan & Feb 2021

Mon 6:25-6:55pm Tues 10:05-10:35am

6:25-6:55pm Wed 5:15-5:45pm Thurs 5:50-6:20pm Fri 10:40-11:10am Sat 9:05-9:35am

Guppy (Level 2)

Mon 5:15-5:45pm Tues 9:30-10am

7-7:30pm Wed 4:40-5:10pm

5:50-6:20pm Thurs 10:40-11:10am

6:25-6:55pm Sat 9:40-10:10am

Penguin (Level 3) Tues

Wed Thur

Fri Sat

10:40-11:10am 5:50-6:20pm 6:25-6:55pm 10-10:35am 5:15-5:45pm 10:05-10:35am 10:15-10:45am

5:15-5:45pm 7-7:30pm 9:30-10am 10:50-11:20am

Youth 6-12 yrs Jellyfish (Level 1) Mon 6:45-7:25pm Wed 5:15-5:55pm Sat 8:30-9:10am

Seahorse (Level 2) Mon 4:30-5:10pm Tues 6-6:40pm Sat 9:15-9:55am

Otter (Level 3) Mon Wed Thur Sat

6-6:40pm 6:45-7:25pm 6-6:40pm 10-10:40am

Seal (Level 4) Mon 5:15-5:55pm Wed 6-6:40pm Thurs 5:15-5:55pm Sat 10:45-11:25am

Dolphin (Level 5) Tues 5:15-5:55pm Thur 4:30-5:10pm

AQUATIC FITNESS

Our Home Care Services

We understand that there are times when you could use some help with daily tasks.

Or maybe you are recovering from surgery or have challenges due to a long-term illness. If you need some additional assistance, we can be there for as little as a few hours a week, a few hours every day, or even 24/7 to meet your changing needs.

Whole body toning and conditioning with low impact in our beautiful indoor pools - year-round!

• Variety of classes Monday through Friday in our Main & Splash Pools.

• See our GROUP FITNESS SCHEDULE for class times!

• FREE to our members, guests welcome with day pass purchase.

Your Home.

Your Needs.

Call today to schedule a complimentary in-home consultation!

PA-Licensed Home Care Agency

Create A Class - Do you have 2-4 children of similiar ability who want to

Call 717-627-0072 Staff on call 24 hours a day.

706 Rothsville Road, Lititz, PA 17543 We are able to provide 24/7 in-home care.

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AQUATICS

Parent & Child

Spa Services at Lititz recCenter -

TAKE 10% OFF PERSONAL TRAINING SERVICES IN DECEMBER! Special for our NEW Personal Training Clients - Good Dec 1 to Dec 31.

participate in a swim lesson together? Choose your own instructor and time. Contact us to set up a class. 717-626-5096, ext 227 $60 member per child $95 nonmember per child Private Swimming Lessons - Personalized instruction for swimmers of any age/ability. Single Lesson: $30 member $45 nonmember 2 or More Lessons: $25 per lesson member $40 per lesson nonmember Purchase up to 8 lessons in a package!

Homeschool Swim Time - Afternoon Open Swim time for homeschool families to fulfill PE hours. Mon-Fri • 1-3pm $16 per family per day OR $6 per adult per day $4 per child per day Scouts: Earn your Swimming and Lifesaving Merit Badges at Lititz recCenter! HeatherFittery@lititzrec.com for merit badge program details.

GROUP FITNESS • 9

Lititz recCenter • 717-626-5096 • www.lititzrec.com

We are social distancing - class sizes are limited.

Bring your own mat and please help us by wiping down stations and equipment. Please wear a mask!

In our MAIN POOL

In our SPLASH POOL

High Intensity Deeper Power:

8:15-9am Mon, Wed & Fri 9:15-10am Mon & Wed 5:15-6:00pm Monday evenings Shallow/Deep: 8:00 - 8:45am Tuesday AquaStride HIIT: 6:00pm Wednesday Senior Water Exercise: 10:45am Wednesday Splash Dance: 8-8:45am Thurs

Aqua Barre: Noon-1pm Monday & Friday Joints In Motion: 1-1:45pm Monday Wet Work Out: 1-1:45pm Friday Aquacise: 6:15-7pm Monday Arthritis/Fibromyalgia: 10:45-11:30am Tuesday & Thursday Water Tai Chi: 9-9:45am Tuesday and 9:15am Friday

LIVE Classes Group Fitness Monday

5:30-6:30am Body Pump 8:15-9:15am Bosu Circuit 8:15:9:15am Body Combat 9:15-9:45am CXWORX 9:30-10:30am Body Pump 6:00-6:45pm Spin 6:15-6:45pm GRIT 7-8 pm Zumba 7-8pm Body Pump

Classes are FREE with your Membership!

Tuesday

Thursday

5:30-6:15am Insanity 8:15-9:15am Body Pump 8:15-9:00am Les Mills Tone 8:15-9:00am Spin 9-10am Zumba 9-10am Body Flow 11:15 am-Noon Silver Yoga 6-7pm Body Pump

Wednesday

5:45-6:30am Spin 8:00 –8:45 am Silver Strong 8:15-9:15am Body Combat 9:30-10:30am Body Pump 11:15am - Noon Silver Strength 6:00-6:45pm Spin 6:00-6:45pm Insanity 7-8 pm Body Pump 7-8pm POUND

5:30-6:15 am Insanity 8:15-9:00am Spin 8:15-9:15am Body Pump 8:15-9:00am Les Mills Tone 9-10am Zumba 9-10am Body Flow 6-7pm Body Pump 7-8pm Body Combat 7-8pm Zumba

No Class Sign-Ups Needed!

Tuesday 5:30-6am Body Pump 6-6:30am CXWORX 9:15-10am RPM 10:30-11:30am Body Combat Noon-1 pm Body Pump 1:15-2:15pm Body Flow 5:15-5:45pm Body Combat 5:15-5:45pm RPM 6-6:45pm RPM 7-7:45 pm RPM 7:15-8 pm Body Flow

VIRTUAL FITNESS Wednesday 8:15-9:00am RPM 10:30-11:15am RPM 10:45-11:15am GRIT Strength 11:30am-12:30pm Body Flow 12:30-1pm Body Combat 1-2 pm Body Pump 3-3:30pm Body Flow Flex 5:15-6pm Body Pump 6:15-6:45 pm LM Barre 7-7:45pm RPM

5:30-6:30am Body Pump 5:45-6:30am Spin 8:00 - 8:45 am Silver Strong 8:15-9:15am Bosu Circuit 9:30-10:30am Body Pump 9:15-10:15am Body Combat 11:15 am - Noon Silver Yoga

Saturday

8-9am Body Combat 8:00-8:45am Spin 8:15-8:45am GRIT 9-10am Body Pump 10-11am Zumba

for our MEMBERS!

GROUP FITNESS is Monday 5:45-6:30 am RPM 8:15-9:00am RPM 10:30-11am GRIT 11am-Noon Body Flow 12:15-1:15pm Body Pump 3-3:30pm Body Flow Flex 7-7:45pm RPM

Friday

Thursday 5:30-6am Body Pump 6-6:30am CXWORX 9:15-10:00am RPM 10:45-11:15am GRIT Strength 11:30am-12:30pm Body Flow 12:45-1:45pm Body Pump 5:15-5:45am Body Combat 5:15-5:45pm RPM 6-6:45pm RPM Friday 8:15-9am RPM 10:45-11:15am CXWORX 11:30am-Noon LM Barre 12:15-1:15pm Body Flow 3-3:30 pm Body Flow Flex 5-5:30pm GRIT Strength 5:30-6:15pm Body Flow

Try one-on-one customized personal training to “Find Your Fit” in 2021!

Saturday 9-9:45am RPM 10:30-11:30am Body Pump Sunday 9:30-10am Body Combat 10-11am Body Pump 11:15-11:45am GRIT Strength 11:30am-12:15pm Body Flow Noon-12:30pm Body Flow Flex 12:45-1:15pm Body Combat 1:30-2:30pm Body Pump 4-5pm Body Pump 5:15-6:15pm Body Flow

Schedules & More

10 • recROC

recROC • 717-874-3281 • www.lititzrecROC.com

Are You Ready to ROC?

• Bouldering Join recROC in 2021 New challenge & new adventure • Performance at your favorite #notyouraveragegym!

2021 Monthly Rates at recROC & Obstacle $69 family/mo $39 individual/mo Training $29 youth/mo • Fitness *add on recROC to a Lititz recCenter Membership - 50% off monthly rates

New memberships require one-time $65 joiner fee not reflected in monthly fees.

Getting Started at recROC

New members get a one-on-one or family orientation with optional assessments: • FREE Bouldering Assessment: 30 min with a Bouldering Trainer to assist you in developing a strategy for skill building and growth as a climber.

• FREE Goals Assessment: 30 Minute Fitness and Goal Assessment with a Certified Personal Trainer to map out a strategy to reach your personal health and fitness goals.

YOUTH MONTHLY PROGRAMS

Ninja Kids! (Ages 6-13) 2nd and 4th Mon & Thurs each Month 6-7pm,

And every Sat 5-6pm Kids conquer our obstacle course – learning to move through challenges safely. Racing opportunities are added for extra challenge! Pay as you go fee: $10 member $15 nonmember PARKOUR Explore (Ages 8-13) Tues • 5-6pm Freestyle running to work on skills for balance, jumps, and speed. Incorporating team building, courage, perseverance, and respect. Open to all levels with customized coaching options to advance skills. $49/mo member $59/mo nonmember Scramblers (Ages 6-13) Wed • 5:30-6:15pm Bouldering begins here! Kids learn safe climbing skills with experienced instructors and gain an understanding of techniques, routes, and more. $30/mo member $50/mo nonmember $15 drop-in fee per class

PERFORMANCE & PERSONAL TRAINING

360 Training (Ages 10+) – Move stronger, get

stronger, and hone specific skills and functions to make you better and safer in your game. Get fit, be a stronger competitor, and get noticed by scouts.

Train with our certified and seasoned Sports Performance Coach Matt Orta in fully customized sessions scheduled at your convenience.

Non-athletes are welcome! Overcome training hurdles and plateaus, transition from recreation to competition, or pursue your passion in recreational sports.

WANT TO TRAIN WITH YOUR TEAM? Ask about customizable group 360 Training opportunities at recROC for your squad, team, or specialty.

Schedule 360 Training: CoreyPickel@lititzrec.com, 717-874-3281.

60 min 360 Training: $60 member $75 nonmember Save $ with discounts on 5 or 10 sessions packages!

Personal Training Lititz recCenter and recROC certified personal trainers provide one-on-one instruction, coaching, and challenges; not just for boulder and obstacle enthusiast! recROC’s unique environment provides plenty of options for customized training and fitness regimens.

Contact coreypickel@lititzrec.com or call 717.874.3281 to schedule a time to speak with a trainer. Rates by the ½ hour or hour.

Training session packages are available.

Got a Gift for You! Start your recROC membership December 15-31 and we’ll give you a FREE t-shirt!

reROC Hours 2021:

Mon/Wed/Fri 5am-8pm Tue/Thur 7am-8pm Sat/Sun 8am-6pm Holiday Schedule: recROC is CLOSED Dec 24 & 25, Open Dec 31 & Jan 1 Find us on the Rock Lititz campus 201 Rock Lititz Blvd.

FITNESS PROGRAMS

ROCFit HIIT (Ages 14+)

Mon/Wed/Fri • 5:30-6:30am OR 8-9am Use both body weight and a variety of strength training components to push past your limits and improve your overall fitness level. Increase your performance strength and help your body recover faster as you become stronger. $60/mo member $99/mo nonmember

Rise & Grind Bootcamp

Mon/Wed/Fri • 5:00am A come-when-you-can kick-off-your-day workout with Trainer Corey Pickel. Interval training and a variety of elements. For all fitness levels!

FREE for recROC Members $15 nonmember drop-in fee

Is Your Athlete in the “Off-Season”??

Keep athletic skills tuned in for a return to the field, mats, or courts.

Customized performance training with our certified professional trainers on our rig, turf, and fitness equipment. Individual, small group, or team outing. Contact CoreyPickel@lititzrec.com.

ROC-OUT at recROC! Reserve recROC for your next group outing or party – adventure, action, and fun for kids ages 8+ or adults.

BOULDERING PROGRAMS

Bouldering Basics (Ages 14-Adult) Wed • 6:30-7:30pm Bouldering funda-

mental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors.

Weekly: $15 member per class $20 nonmember per class Monthly: $30 per month member $50 per month nonmember Intermediate Bouldering (Ages 14-Adult) Mon • 7-8pm Beyond the basics - this eight-week program is focused on taking your skillset to the next level. You will work on techniques that will have you advancing in your own personal climbing journey in a small group with a knowledgeable instructor/personal trainer. Starting dates vary – inquire with CoreyPickel@lititzrec.com or call 717-874-3281.

8 weeks $50 member $75 nonmember Drop-In Fee $15 per class Bouldering Personal Training (All Ages) Customized one-hour session with our instructors to get comfortable with foundations in bouldering, add bouldering elements to work-outs, or move beyond obstacles to improve your bouldering experience. Book Personal Training sessions by the hour or multiple sessions. ** First-time Climber? $35 Special Session to get you going!**

Learn bouldering with Scramblers for Kids ages 6-13!

Every Wed at 5:30pm

Holiday Camp at recROC! Keep kids active over the holiday break. 3-Day Camp December 21-23 • 9am-Noon Bouldering, obstacles, games, and challenges! Ages 6+ 3-Day Camp: $60 member $75 nonmember Single Day: $25 member $30 nonmember

Lititz recCenter • 717-626-5096 • www.lititzrec.com

• 11

Trusted Auto Sales & Service for Over 45 Years

JEREMY PLASTINO, Owner/Operator PA080576

Free Courtesy Vehicles

Lititz, PA 717-333-4792

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(717) 625-3500

www.warwickautopark.com

Rte. 501 • 700 Furnace Hills Pike • Lititz Service Hours: Mon.-Fri. 8am-5pm Sale Hours: Mon., Tues., Thurs. 9am-8pm • Wed. & Fri. 9am-5pm • Sat. 10am-3pm

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sauderexcavating@gmail.com

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Telephone:

12 •

Lititz recCenter • 717-626-5096 • www.lititzrec.com

NEW AND EXPANDED

ORTHOPAEDIC SERVICES

TO BETTER SERVE YOU. John Murphy, DO

Walk-in Orthopaedic Care Get immediate access to exceptional care for acute, non-life-threatening orthopaedic injuries at our new walk-in orthopaedic injury care service. No appointment is needed; just walk in for help with: • Bone, joint, and muscle injuries

• Possible broken bones

• Acute back and/or neck pain

Walk-in hours: Monday to Friday 8 a.m. to 4:30 p.m.

UPMCPinnacle.com/OSCP

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• Sports-related injuries

Orthopaedic Specialists of Central PA 1160 Manheim Pike, Lancaster 717-735-1972

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