Lititz recCenter Winter Programs 2020

A Premier Recreation Facility

Winter Programs January 6 - February 23, 2020

e p a c s E r

Winte

New Look!

New Programs!

New Price!

www.lititzrec.com • 717.626.5096

Book your celebration package

See page 11

2 • MEMBERSHIP/GENERAL INFORMATION

Lititz recCenter • 717-626-5096 • www.lititzrec.com

JOIN LITITZ recCENTER! Members enjoy year-round access to our phenomenal facilities!

• gymnasiums, basketball and pickleball courts • fitness center with cardio, strength, and function training areas • group fitness and spin studios • recZone game room and funZone bounce & obstacles • indoor Lap Pool & Splash Pools

MEMBERSHIP PERKS & PRIVILEGES ➧ FREE UNLIMITED Land & Water Group Fitness Classes ➧ FREE KidZone BABYSITTING while you enjoy classes ➧ EARLY SIGN-UPS for favorite programs ➧ DISCOUNTS for Personal Training & Spa Services ➧ DISCOUNTS for camps, swim lessons, and youth sports …and so much more!

Ask about our many MEMBER BENEFITS

Flexible Memberships to fit our community!

RESIDENTS of Lititz Borough, Warwick Township, Elizabeth Township, and Penn Township receive discounted Membership rates.

Rates valid through Sept 1, 2019-Aug 31, 2020

MEMBERSHIP RATES Family Individual Youth Young Adult (ages 18 – 22) Senior (60-64) SeniorPlus (65+) *New Jan 1st

Hey, Lititz recCenter Members!

Add on a recROC monthly membership for ½ price in 2020!

Family: $35/mo Individual: $20/mo Youth: $15/mo

ONLINE MEMBERSHIPS!

Resident $92 $54.50 $23

Nonresident $104 $65.25 $27.25

$40 $43 $35

$47.25 $49.75 $39.50

WINTER PROGRAM DATES January 6 - February 23

Member Program Sign-Ups Begin December 9 NonMember Program Sign-Ups Begin December 16 Register in person, by phone 717-626-5096, or online www.lititzrec.com

DecemberMEMBERSHIP SPECIAL! A Gift for December Members

JOIN December 16-31 and get a FREE “RecStrong” T-shirt!

Become a new annual member and sport our new shirt design all year.

SAVE

IN

January Join Special

Kick off your New Year’s resolution with Lititz recCenter and we’ll help you celebrate the new decade with a $20 savings on your Joiner Fee!

Daily Guest Rate

$15 Adults (23-59) $10 Senior/Student

GREAT G

IFT IDEA! Five-Visit-F le $65 Adults x Pass $40 Senior/ (23-59) Five-Visit-Fl Student ex

Pa z recCenter ss or recroc!

good at Litit

Attention Members Refer a friend to join Lititz recCenter and receive $20 in recBUCK$!

Spread the fun at Lititz rec!

*$65 Joiner Fee applies to all new membership plans, and is not reflected in the monthly rates above.

Bring Your Party to the Rec! Birthday Packages Group Rentals & Outings Special Events & Celebrations party@lititzrec.com 717-626-5096 ext 247 Make a Reservation!

JOIN YOUR FAVORITE COMMUNITY RECREATION CENTER recCenters Hempfield, Ephrata, Lititz of Lancaster County Ask about shared savings - 10% OFF programs

Support o OUR MISSION: The mission of the Lititz u Mission! r recCenter, a non-profit organization, is K id s -i n-need to enrich the lives of the community by bene providing exceptional programs and financiallfit from y-a facilities that promote the participation members ssisted h of individuals, families, businesses and donate to ips – day! groups from all backgrounds.

Lititz recCenter • 717-626-5096 • www.lititzrec.com

GENERAL INFORMATION • 3

RecHoliday Happenings LITITZ recCENTER FACILITY HOURS: ■ December 6 & January 3 – BINGO! F ree fun for Members, $5 for nonmembers.

Bring a friend to BINGO the first Friday of each month!

■ December 17 - 6-7:30pm Gingerbread House Building! We provide the supplies, you bring the creativity to this fun holiday tradition. Festive music and games. $5/individual or $15/family with registration before Dec 14* ■ December 30 - 1-4pm Winter Break recFun Day! Hey kids - plan a day to meet up with friends for fun gym games – futsal, basketball, pickleball, and more. (age 8-14) $8 member/ $12 nonmembers ■ Dec 24 & 31 - Holiday Eve Sizzlers - F ree!

Don’t wait till January to try fitness programs at Lititz rec!

8am Body Combat and TONE 8:40am GRIT Strength and CXWORX and Spin 9:15am Body Pump and Les Mills BARRE 9:45am Body Flow 10am Zumba ■ New Year ’20 Fitness Celebration F ree Try-It Classes - First week of Jan Wednesday Jan 1 9:15am Body Pump Thursday Jan 2 9am Functional 50+ 7-8pm Yoga for All Friday Jan 3 8:15am BOSU Circuit ■ January 10 - Second Friday Zumba Party Night Out! Bring a friend! Before you head downtown for 2nd Friday-do fit, fun, fabulous Zumba for F ree! 6-7 pm PS: Parents, it’s Kids Night Out, too! 6-9 pm Sign them up!

■ January 11 – Les Mills Launch Celebration - F ree!

Try these Les Mills Classes – find something new in 2020!

8am Body Combat and Les Mills TONE 8:15am GRIT Strength 8:45am Les Mills BARRE 9am CXWORX and Body Pump and Body Flow

Jan 27- Feb 25 in the Lititz recCenter Fitness Center

day

TRIATHLON

e g n e l l a Ch

Keep your resolution on track or add a challenge to kick off your new year of fitness! Challengers will swim or row, bike and run/walk specific distances to qualify for completion of one of several challenges! $13 per challenger.

Earn shirts and prizes!

5am-10pm

Fri.

5am-9pm

Sat.

6am-8pm

Sun.

8am-8pm

Main pool open 5:30am-9pm Splash pool open 6am-9pm Main pool open 5:30am-8:45pm Splash pool open 6am-8:45pm Main pool open 6am-7:45pm Splash pool open 7:30am-7:45pm Main pool open noon-7:45pm Splash pool open noon-7:45pm

Holiday Hours: Dec 24: Dec 25: Dec 31: Jan 1:

OPEN 5am – 2pm *kidZone 8am - Noon CLOSED Christmas Day OPEN 5am – 6pm *kidZone 8am - Noon OPEN New Year’s Day 8am-6pm

kidZone Hours:

Free for members $5 per child of nonmember

Mon.-Fri. 8am-1pm; Mon.-Thurs. 4-8:30 pm Fri. 4-7:30pm; Sat. 7:45am-Noon

recZone Hours (staffed):

Free for Member Youth (8+) and Member Adults of all ages!

Included with Guest Pass purchase.

Mon.-Thurs. 3-8 pm, Fri. 3-5:30 pm

funZone Hours:

Mon.-Thurs. 5:30-8pm, Sat 9-11am

Drop in $5 member child $8 nonmember child Member Monthly funZone Pass - $15/mo 1st child or $25/mo 2+children Thurs Nights are FREE in funZone for members!

February 7 - WEAR RED DAY!

Be heart-health-aware! Wear red when you join us for Zumba 6-7 pm and be entered to win a free personal training session.

Think Spring 2020

Mark your calendars for these Spring dates…

March 1 – Lititz recSprings Pool Season Pass Sales Begin!

March 6 - Philly Flower Show Bus Trip - $65 Skip the traffic – reserve your Coach seat and your ticket to the Flower Show March 8 – recCenters of Lancaster County Spring Open House!

March 18 – Annual recKids Child Care Registration Day March 28 – recROC Boulder Bash Competition

Domino’s Pizza 2 Great Locations

Call For

DAILY SPECIALS

MANHEIM TWP. & EAST PETERSBURG

717-581-5200 1611 MANHEIM PIKE CHELSEA SQUARE

ORDER ONLINE

WARWICK & LITITZ

717-625-7000 733 S. BROAD ST.

BEHIND TURKEY HILL dominos.com

R029340

Join Us!

Mon.-Thurs.

4 • recKIDS CHILD CARE

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Year-Round Fun & Learning at Lititz rec!

recKids Child Care

For 34 years and counting, Lititz recCenter has provided flexible, quality, child care programming during the school year and through the summer. Explore what our comprehensive child care services for local families!

Before & After School recKids We are a proud partner of Warwick School District, providing state licensed before and after school care for students, as well as care on school-closing days. Elementary on-site morning care starts at 6:40am; afternoon care ends at 6pm. ELRC is accepted for this program. Registration for Before & After School recKids begins in March each year. For upcoming school year rates, contact recKids@lititzrec.com, 717-626-5096, ext 234.

After School Grades K-3: remain at Warwick Elementary Schools with care available until 6pm After School Grades 4-6: busing from Warwick schools to Lititz recCenter with care available until 6pm

recKids Preschool Academy Curriculum-based learning and fun before Kindergarten to get kids excited and ready to learn and play together! Children from any school district are welcome!

September – May 2019-2020 8:50-11:30am Mon/Wed/Fri Ages 4 & 5 $171/mo 8:50-11:30am Tues/Thurs Ages 3 & 4 $126/mo Preschool Academy now includes swimming lessons at Lititz recCenter!

School Closing/Snowy Day Camp

Care for K-6th grade students from any school on Warwick School District scheduled closing days and holidays. Registered recKids or children from any local school may be pre-registered for this special program. Contact recKids@lititzrec.com for details.

Summer recKids Care

Preschool to 6th grade students from any school district! Full-time and part-time weekly schedule options. Swimming, field trips, parks & playgrounds, and lots of active fun!

March 18 is recKids Registration Day for Summer 2020 and School-year ‘20- ‘21 child care and preschool programs. Mark your calendar!

Find registration info online at www.lititzrec.com.

Each of our recKids child care programs requires registration! Contact reckids@lititzrec.com, or 717-626-5096 ext 234 to request info and current fees.

ELRC Subsidy? Yes! Multiple child discounts? Yes! Discounted registration for Lititz recCenter Members? Yes!

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We LOVE to HAVE ACTIVE FUN with KIDS!

Lititz recCenter • 717-626-5096 • www.lititzrec.com

SCOUTING PROGRAMS Plan a troop outing or badge work with our BSA Certified Merit Badge Counselors! Fees per scout or per troop will apply.

Schedule outings/events at Lititz recCenter to play, swim, or bounce with RonStief@lititzrec.com, or boulder at recROC with recROCinfo@lititzrec.com.

Explore our scouting programs at www.lititzrec.com BSA Merit Badges & Advancements available for: Personal Fitness (at Lititz recCenter OR recROC!)

Contact: fitness@lititzrec.com, 717-626-5096, ext 225 for Lititz recCenter Contact: recROCinfo@lititzrec.com, 717-874-3281 for recROC

Athletics and Sports

Contact RonStief@lititzrec.com

Lifesaving and Swimming

Contact HeatherFittery@lititzrec.com, 717-626-5096, ext 227

FIRST AID and LIFEGUARDING CPR/AED + First Aid - Professional Rescuer Sat, Feb 22 OR Sun, Mar 8 • 9am - 5pm Certificate American Red Cross FPR CPR/AED $75 member $100 nonmember

CPR/AED + First Aid Review

Sun, Feb 2 OR Sun, Mar 22 • 10am - 2pm ARC Certificates cannot be expired more than 30 days. $50 member $775 nonmember

Lifeguard Certification

*includes FA/CPR Feb 20, 21 & 23 • Mar 12-15 • Thur, Fri, & Sun Certificate in Am. Red Cross CPR/AED, First Aid, and Lifeguard Skills. $235 member $275 nonmember

Lifeguard Re-Certification

Sun, Jan 26 Certificate cannot be expired more than 30 days. $110 member $155 nonmember

KIDS’ DANCE PROGRAMS Winter Session Jan 6 – Feb 23

Kids Ballet 1 (Ages 3-5)

Sat • 9:30-10:15am Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures. $60 member $75 nonmember Kids Ballet 2 (Ages 5-7) Sat • 10:15-11am 1 year of dance or completion of Kids Ballet-1 required. Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences. $60 member $75 nonmember Kids Dance Party (Ages 6-12) Sat • 11-11:45am Party and work-out at the same time! Fast-paced movement sequences with Jazz, Hip Hop and Freestyle influences.

Creative movement through improvisation and dance games. $60 member $75 nonmember Ballet & Tap Combo Class (Ages 3-5) Wed • 9:30-10:15am Beginner students will have the opportunity to learn basic ballet and tap technique in a fun and energetic environment.

Students will study classroom etiquette while exploring creativity and free dance. Participants must be potty trained. $60 member $75 nonmember

SCOUTING & DANCE • 5

TIME TO DANCE

15 Week Dance Program

New Session - Jan 6 – May 2.

Improve dance technique, build relationships and perform in a formal costumed showcase at Lititz recCenter on Sat., May 2 at 2:00 pm.

Please contact Michelina at info@danceenvoy.com for level placement or any other dance related questions.

TTD 1 (Ages 3-6) Beginning dancers will learn basic Ballet and Tap technique, creative movement and choreography and experiment with improvisation, character studies, sing-along and movement games.

• TTD 1A (Ages 3-4) Mon OR Thur • 4:30-5:30pm $125 members $150 nonmembers • TTD 1B (Ages 4-6) Mon • 5:30-6:45pm $150 member $175 nonmembers TTD 2 (Ages 6-8) Beginner and intermediate Ballet & Tap technique, Contemporary dance and choreography. Must have at least 1 year prior dance experience. Diverse rhythm and movement patterns; basic barre, center floor & traveling exercises, plus Choreography, improvisation, and storytelling through dance.

• TTD 2A (Ages 6-7) Tuesdays • 4:30-6:15pm $200 member $225 nonmember • TTD 2B (invite only) Thurs (Ballet) • 5:30-6:30pm AND Tues (Tap and Jazz) • 5:30-7pm $275 member $300 nonmembers TTD 3 (Ages 8-Teen) Intermediate Ballet, Pre-Pointe, Contemporary and Jazz Funk. Students must complete level 2 or have more than 2 years of prior dance. Barre, center floor and traveling across the floor, prep for pointe shoes.

In contemporary, dance barefoot.

• TTD 3A & 3B Thurs (Ballet) • 5:30-6:30pm AND Tues (Tap and Jazz) • 5:30-7pm $275 member $300 nonmembers TTD 4 (Teen-Adult) Advanced intermediate Ballet, Pointe and Contemporary. Must complete level 3B or have more than 3 years of prior dance training and 1 year beginner pointe prep. Advanced barre, center floor and traveling exercises in each technique.

Thurs (Ballet/Contemp) • 5:30-7:30pm AND Tuesdays (Jazz/Pointe) • 6:15-7:30pm $325 members $350 nonmembers TTD Jazz Funk (Ages 8-Adult) Upbeat rhythms, body isolations, floor work and improvisation. Jazz, Funk, Musical Theater and Hip Hop techniques. Tues • 6:15-7pm $100 members $125 nonmembers OR $12 drop-in each Tuesday TTD Adult Contemporary (Ages 14- Adult) Fluid and expressive dance moves based in modern technique. Using classical training will create movement patterns through space. Students will enjoy some body conditioning and stretch-flow as well as floor work and choreography. Thurs • 6:30-7:30pm $125 members $150 nonmember OR $12 drop-in each Thursday

Mon • 5:15-6pm Kid-friendly dance-fitness routines and music based on original Zumba Choreography. Zumba makes fitness fun! $40 member $60 nonmember Oula Jr. (Ages 4-11) Wed • 5:15-6pm A fun mind-body dance program focused on whole-body wellbeing. Be silly, be yourself! $40 member $60 nonmember

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Kids Zumba

6 • YOUTH SPORTS & PROGRAMS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

PRESCHOOL PROGRAMS & SPORTS

Winter Session Jan 6 – Feb 23 Preschool and Youth Fun Night (Ages 3-12)

Second Fridays! - Jan 10, Feb 14 and Mar 13 • 6-9pm Kids have fun on Second Fridays, too! Gym games, sports, swimming, snacks, bounce house, and more. $15 member 1st child $11 adtnl member child $19 nonmember 1st child $13 adtnl nonmember child Preschool Open Gym (Ages 1-6) Friday mornings: Dec 13 & 27, Jan 10 & 24, Feb 14 & 28 • 10:30am-Noon Move and play with friends in a kid-friendly zone. Children must have an adult present.

FREE member $6 nonmember per child or $12 nonmember family Tiny Tumblers (Ages 4-6) An intro to tumbling fundamentals with option to move into Youth Tumbling.

Mon • 10:15-10:45am Tues • 5-5:30pm $35 member $55 nonmember

Half-Pint Sports - Kid-Sized Fun!

Kids ages 4-6 can start fundamentals for these sports early and learn in a fun environment! $35 member $55 nonmember Half-Pint Basketball (Ages 4-6) Mon • 9:30-10:15am OR 5:30-6:15pm Half-Pint Soccer (Ages 4-6) Wed • 9:30-10:15am OR 5:30-6:15pm Half-Pint T-Ball (Ages 4-6) Thurs • 9:30-10:15am OR 5:30-6:15pm

Half-Pint Sports Sampler

Tues • 9:30-10:15am OR 5:30-6:15pm

YOUTH SPORTS & LEAGUES

Winter Session Jan 6 – Feb 23 Friday Night Youth Tennis! 1st – 6th grade boys and girls come

learn and develop the fundamentals of tennis on indoor courts with local club pro Leo Lopez!

Fridays, Jan/Feb • 4:30-5:15pm 1st, 2nd, 3rd grade boys & girls Fridays, Jan/Feb • 5:15-6pm 4th, 5th, 6th grade boys & girls $50 member $70 nonmember Boys & Girls K-1-2 Basketball Intro to basketball for kids in Kindergarten, 1st and 2nd grades with League-Like sessions on Saturdays in Jan/Feb. Session times by age TBA, boys and girls separated. One-hour sessions begin with skill instruction and end in a game. Register by Dec 28 - $10 late fee after Dec 28. $40 member $70 nonmember

YOUTH PROGRAMS & FITNESS

Winter Session Jan 6 – Feb 23 recWarriors (Ages 5-12)

Mon • 5:45-6:30pm Take on kid-size obstacles and challenges in our funZone. Time and skill challenges. $40 member $60 nonmember Youth Tumbling (Ages 5-12) Tues • 5:30-6:15pm Tumbling fundamentals and basic progressions: forward/backward rolls, handstands, cartwheels and round-offs. Focus on coordination, strength and flexibility. Spotting techniques to ensure proper body alignment, muscle memory and safety. $40 member $60 nonmember

recZone After School

Mon-Thur • 3-8 pm, Fri • 3- 5:30pm Supervised game and social area for youth - air hockey, pool, cards & games, foosball, and more. members FREE nonmember Daily Guest Pass fee

Middle School Dance

Fri, Feb 7• 7:30-9 pm $5 per youth Join your friends for dancing fun with a DJ! Supervised by staff. Students must present a school-ID to enter.

Kids’ Boxing (Ages 7-12) Tues • 5:15 pm Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence. $40 member $60 nonmember

Strong Kids!

Mon & Wed • 5:15 pm Kids will use Pump Smart Bars & Small Weights for basic strength and form, muscle endurance, learning to use weights safely. $50 member $70 nonmember

Youth Sports Conditioning

Personal training for student athletes to prepare for seasonal play, improve performance, and avoid injury. By appt with Personal Training staff, SimonAbabou@lititzrec.com.

Hey Kids! funZone is open for Winter Bouncing & Obstacle Fun Mon - Tues - Wed • 5:30pm-8pm and Sat • 9-11am Plus... Member-Only FREE! Thurs • 5:30-8 pm.

Preregister to guarantee space!

• Member Monthly funZone Pass: $15 1st child, $25 for 2+ children • Drop-In Fee: $5 per child member, $8 per child nonmember

Youth Winter Futsal League

(Ages 8-10) Sun • 1-2pm • (Ages 11-14) Sun • 2-3pm Futsal is an indoor sport similar to soccer. Futsal develops individual skills while learning how to work together as a team. One-hour sessions will include 15 minute skill training with the remaining 45 minutes as scrimmage time. Ages 8-10, boys and girls, co-ed. $55 member $75 nonmember

3v3 Youth Basketball Tournament - March 6 & 7

Register your team of three to five players (boys or girls) for this competitive 3v3 basketball tournament. Championship t-shirts awarded to winning teams! $60 per team – Register by March 4 • Fri • 7pm-9pm High School & Middle School teams • Sat • 9am-Noon Grades 3rd-4th teams • Sat • Noon-2pm Grades 5th-6th teams

Youth Volleyball (Ages 5-12)

MONDAY

Tues• 5:30-6:15pm Learn the basics of volleyball: setting, passing, hitting and serving and discover the game of volleyball. Skills plus scrimmage time. Boys and girls. $35 member $55 nonmember Youth Indoor Soccer (Ages 5-12) Wed • 6:30-7:15pm A fun, game-oriented time for fundamental skill development and recreational play for boys and girls who are new to soccer or advancing through early youth soccer. $35 member $55 nonmember

Don’t miss

Dec 30 Winter Break 1-4pm

recFun Day!

(Ages 8-14) Join us for an afternoon of organized games like pickleball, volleyball, futsal, dodgeball and other fun games. $8 member $12 nonmember

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Lititz recCenter • 717-626-5096 • www.lititzrec.com

ADULT SPORTS/LEAGUES

Pickleball Beginner Open Play

Play Pickleball on Lancaster County’s premier indoor courts! Pickleball combines skills and rules of badminton, tennis, and ping-pong. Open Play is for players to join in games – lessons to learn to play pickleball are available by appt. $6 member each program session or 2020 annual pass of $30 Daily guest fee for nonmembers Mon: Open Play 5:30am – Noon Beginner Practice 11:30am-2:30pm Tues: Open Play 5:30am – Noon Evening Open Play 7-9:30pm (Fall 1 only) Wed: Open Play 5:30am – Noon Beginner Practice 11:30am-2:30pm Thurs: Open Play 5:30 -am-Noon Fri: Open Play 5:30 am-Noon Beginner Practice 11:30am-2:30 pm Evening Open Play 6- 8:45pm No Sat Play Due to Winter Basketball Sun: Open Play 8:30am-Noon Evening Open Play 5-7:45pm

Private Pickleball Lessons

One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy.

1 hour session by appointment - Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $35 member $55 nonmember

Pickleball Classes Classes for 2-4 players of similar skill level focused on the basic skills and

strategies of the game. Classes by appointment - min of 2 players. Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $25 member each player $45 nonmember each player

Men’s Basketball League

Wed nights • 6-10pm Ages 18+ or high school teams. Games start at 6:30pm.

League runs Jan 15 through the end of March $525/Team

Men’s Pick-Up Basketball

Mon nights • 7-9pm In our gyms. FREE members $25 nonmembers

SPECIALTY FITNESS PROGRAMS

Winter Session Jan 6 – Feb 23 Functional 50+

Meet friends and keep moving! Low impact exercise program designed for older adults to focus on posture work, strength and resistance training.

1 day per week: Tues OR Thurs • 9-9:45am $40 member $62 nonmember 2 days per week: Tues AND Thurs • 9-9:45am $55 member $70 nonmember

Kickboxing Club

Tues • 9:30-10:30am or 6-7pm Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility. $40 member $62 nonmember

POUND

Wed • 7-8pm Using exercise drumsticks, a drumming workout mixing cardio and strength training. FREE to member $70 nonmember

PWR! Parkinson’s Wellness Recovery - Power Moves

Mon & Wed • 7-8pm Cardio training with repetition of four foundational skills which support everyday movement and function.

Monthly fee: $62 member $72 nonmember

Rock Steady Boxing (for Parkinson’s Recovery)

Level 1-2: Mon & Wed • 11am -Noon Level 3-4: Mon & Wed • 1-2pm All levels Fri • 11am -Noon Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed.

Monthly fee: $90 member $100 nonmember Yoga for All (Ages 16 & up) Mon • 7-8pm An all level Hatha Yoga class. A supportive and nonjudgmental space for participants to explore and develop their own practice poses, breathwork and meditation.

One day per week: $35 member $52 nonmember Two days per week: $55 member $70 nonmember

Tai Chi

Thurs • 10:15-11:15am OR 6-7pm A safe and enjoyable program that is easy for people to learn, no matter what their physical condition. Tai Chi delivers relief from arthritis, depression, loss of ability to do things, and improves relaxation. $40 member $60 nonmember

Oula

Wed • 6-7pm A carefree dance-mania incorporating soulful mind-body practice. $40 member $60 nonmember

PERSONAL TRAINING • 7 Golf Conditioning (Ages 13+) Sat • 9-10 am Improve your flexibility, core strength, and balance, to hit the ball farther. With added power you will have increased control over your shots right through the final hole. Use winter to get ready for the spring golfing season. Open to men and women. Lititz recCenter Annual Golf Tournament is Wed May 27 at Iron Valley Golf Course! Get your team registered to play. $45 member $70 nonmember Kettlebell! (Ages 13+) Wed • 6-6:4 pm A workout run using Kettlebells and functional fitness exercises in a small class setting. You will strengthen your lower and upper body and core. $40 member $60 nonmember

Running & Triathlon Club

Mon • 7-8pm For beginners & experienced runners or triathletes. Develop your personal training program and learn best practices to build physical and mental skills needed to suit up on race day. We will give you tools you will need to feel confident and succeed, including specific rules and regulation. Let’s get ready for Lititz recCenter Annual Triathlon in August and the Pretzel Twist 5K in September! $40 member $60 nonmember

FITNESS, SPORTS & TRAINING

Individual Personal Training Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239 1 hour session $45 member $68 nonmember Book multiple sessions and save!

Individual Quick Workout 30 minutes session $28 member $48 nonmember 5 sessions $110 member $190 nonmember Group Personal Training Gather a group of up to 3 people to train together, motivate, and challenge one another!

One hour session $50 member $75 nonmember *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked Trigger Point Therapy Targeted training therapy for stiff, sore, or tight areas of your body. Increase circulation and flexibility.

1 hour session $45 member $68 nonmember 1/2 hour session $28 member $48 nonmember

Try Active ReleaseTechnique or TRX Training

30 min session $28 member/$48 nonmember

New Personal Training in 2020!

Active Release Technique (ART) is used to treat soft tissue dysfunctions.

Affected tissue at specific depths (muscles, tendons, ligaments, and facial) are guided through full range of motion to break painful adhesions in and between tissue. Common symptoms which benefit from ART are piriformis syndrome, carpal tunnel, golfers elbow, headaches, shoulder limitations, low back pain and more.

TRX Training is a suspension training to develop muscle stability and strength – for beginners to intermediate levels. TRX provides a totalbody workout in a short time, targeting the core-group, contributing to body-wide strength and stability.

RISE UP! Active Older Adult Fitness Assessment

30 min session $20 Member $40 Nonmember A great way to determine your fitness level and set appropriate goals for progress. Trainers will also evaluate your risk of developing cardiovascular disease, lack of balance, strength, coordination and stability.

Personal Training & Spa Bundle

5 hours individual training plus 2 hours massage/facial: $300 member $400 nonmember 8 hours individual training plus 4 hours massage/facial: $500 member $650 nonmember

December “Get Started Before the Year End” New Members can save 15% on Personal Training! new outdoor Coming All summer Soon swimming fun at

Season Passes Available beginning MARCH 1!!

SOON! • 717-626-5096 • www.lititzrec.com 8 • AQUATICS - LITITZ recSPRINGS POOL COMING Lititz recCenter

AQUATICS

Create A Class - Do you have 2-4 children of similiar ability who want to partici-

pate in a swim lesson together? Choose your own instructor and time. Contact us to set up a class. 717-626-5096, ext 227 $60 member per child $95 nonmember per child

Private Swimming Lessons

Personalized instruction for swimmers of any age/ability.

Single Lesson: $30 member $45 nonmember 2 or More Lessons: $25 per lesson member $40 per lesson nonmember Purchase up to 8 lessons in a package!

INDOOR SWIM LESSONS at Lititz recCenter Splash Pool

*Make-Ups for winter cancelled lessons will be week of Feb 23* Sea Squirt (Level 4) Parent & Child Parent with Child 6 mos - 2 years Mon 9:30-10am

5:50-6:20pm Sat 8:30-9am $50 members $75 nonmembers

Preschool 3-5 yrs

$55 members $90 nonmembers

Starfish (Level 1)

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Tues

Wed

Thur

Fri Sat

10:40-11:10am 5:50-6:20pm 10:40-11:10am 6:25-6:55pm 9:30-10am 5:15-5:45pm 10:05-10:35am 10:15-10:45am

Guppy (Level 2)

Penguin (Level 3)

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J Join our Culinary Experts have f fo for Fabulous Classes in our d il h - Julia C StateState-of-the-Art Cooking School!

Mon Tues Thurs Sat

11:15-11:45am 5:15-5:45pm 7-7:30pm 10:50-11:20am

Youth 6-12 yrs $55 members $90 nonmembers

Jellyfish (Level 1) Mon Wed Sat

6:45-7:25pm 4:30-5:10pm 8:30-9:10am

Seahorse (Level 2) Mon Tues Thurs Sat

4:30-5:10pm 6-6:40pm 5:15-5:55pm 9:15-9:55am

Otter (Level 3) Mon Tues Wed Thur Sat

6-6:40pm 4:30-5:10pm 5:15-5:55pm 6-6:40pm 10-10:40am

Seal (Level 4) Mon Wed Sat

5:15-5:55pm 6-6:40pm 10:45-11:25am

Dolphin (Level 5) Tues 5:15-5:55pm Wed 6:45-7:25pm Thurs 4:30-5:10pm

Cl Classes for Adults, Ad Teens & Children To see our complete schedule and register for classes:

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Zest! Cooking School | 1180 Erbs Quarry Road, Lititz ZestChef.com | 717-435-8890

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www.ZestChef.com

Lititz recCenter • 717-626-5096 • www.lititzrec.com

NUTRITION /MARTIAL ARTS • 9

NUTRITION & WELLNESS

By appt: 717-626-5096 ext. 225 Massage: Swedish Massage, Acupressure, Deep Tissue Massage, Myofacial Release, Neuromuscular Therapy, Sport Massage and Connective Tissue. The LrC massage therapists are nationally certified and licensed.

Massage : (30 Minutes) $35 member $40 nonmember Massage: (One Hour) $65 member $75 nonmember Massage: (90 Minutes) $90 Member $100 nonmember Facial: Blissful Hands Facial: (90 Minutes) $90 member $105 nonmember Combat the Grime Facial: (One Hour) $65 member $75 nonmember Go with the Flow Facial: (One Hour) $65 member $75 nonmember Pump It Up Facial: (30 Minutes) $35 member $45 nonmember

REALTOR®

cell | 717.278.4771 office | 717.295.4663 Brad@BradsHomesales.com BradsHomesales.com

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Spa Services at Lititz recCenter -

Brad Zimmerman

MARTIAL ARTS

Family Goshi Shun Karate • Mon & Wed • 7-8pm Kids, teens and parents work together to learn martial arts stances, structure, form, blocks, blows, and kicks. Focus on character, mental challenge, and strength.

Monthly Fee: 1st family member $50, 2nd family member $25 then $15 per additional member.

1st family nonmember $60, 2nd family nonmember $30 then $15 per additional nonmember.

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Nutrition Counseling - Work with a registered dietician to create plans for healthy eating habits to fit your lifestyle. Options for one-hour sessions, then weekly follow-ups as needed. By appt 717-626-5096 ext 239, SimonAbabou@ lititzrec.com.

Family One Hour Session: $70 member (per family) $84 nonmember (per family) Individual One Hour Session: $60 member $70 nonmember 30 Min Session: $35 member $40 nonmember Finding Relaxation - A wellness & lifestyle improvement program led by a registered dietician to help manage stress & harmful stress impacts. Schedule by appt. 717-626-5096, ext. 239 One Hour Session: $60 member $70 nonmember 30 Min Session: $35 member $40 nonmember

10 • GROUP FITNESS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

GROUP FITNESS, AQUATIC & VIRTUAL - Fitness is Fun at Lititz recCenter!

Many options in multiple locations - Fitness Center, Group Fitness Studios, Indoor Pools, Spin Studio and at recROC! Group fitness is FREE for MEMBERS! Nonmembers welcome with purchase of a Guest Day Pass

5:30am 5:45am 8:15am 8:15am 8:15am 8:15-9am 9:15am 9:15am 9:15am 9:30am 9:15am 10:30-11am 11am Noon Noon-12:30pm 12:30-1pm 1 pm 5:15pm 6pm 6pm 6:15-6:45pm 7pm 7-7:45pm 7pm

Body Pump Spin Body Combat BOSU Circuit High Intensity AQ (AQ) Virtual RPM (V) Body Flow Body Pump Deeper Power (AQ) Silver Aerobic CXWORX Virtual Barre (V) Water Walking(AQ) Aqua Barre (AQ) Virtual Body Combat (V) Virtual CXWORX (V) Joints in Motion (AQ) Deeper Power (AQ) Body Flow Spin GRIT Strength Body Pump Virtual RPM (V) Zumba

5:30am 5:30-6am 6-6:30am 8:15am 8:15am 8:15am 9am 9-9:30am 9:15am 9:15-10am 9:45am 10:15am 10:30am

Insanity Virtual Body Pump (V) Virtual CXWORX (V) Body Pump Les Mills Tone Spin Zumba Les Mills Barre - NEW! CXWORX Virtual RPM (V) Body Flow Zumba Gold Virtual GRIT Strength (V)

TUESDAY

10:45am 11-Noon 11:15am 11:30am Noon-12:45 pm 12:45-1:45pm 1pm 5:15-5:45pm 6pm 6pm 6:15pm 7pm 7pm

Arthritis/Fibromyalgia (AQ) Virtual Body Combat (V) Silver Yoga Walkercise (AQ) Virtual Body Pump (V) Virtual Body Flow (V) AquaZumba (AQ) Virtual RPM (V) Body Pump Spin Aquacize (AQ) CXWORX Les Mills Barre NEW!

5:30-6am 5:45am 6-6:30am 7:30-8:30am 8am 8:15am 9:15am 8:15am 9:15am 9:15am 9:30am 10:30-11:15am 10:30am 10:45am 11:15am Noon-1pm 2-3pm 6pm 6pm 6pm 6pm 7pm 7pm 7-7:45pm

Virtual GRIT (V) Spin Virtual Body Flow (V) Virtual RPM (V) Silver Strong Body Combat Body Flow High Intensity AQ (AQ) Body Pump Deeper Power (AQ) Spin Virtual RPM (V) Virtual GRIT Strength (V) Senior Water Exercise (AQ) Silver Strength Virtual Body Flow (V) Virtual Body Pump (V) AquaStride HIIT (AQ) Body Flow Spin Insanity Body Pump POUND Virtual RPM (V)

WEDNESDAY

THURSDAY

5:30am 5:30-6am 6-6:30am 8:15am 8:15am 8:15am 9am 9am 9-9:30am 9:15-10am 9:30am 9:45am 10:45am 11:15am 11:30am-Noon 11:30am Noon-12:45pm 1pm 5:15-5:45pm 5:15pm 6pm 6pm 6:30pm 7pm 7pm

FRIDAY

5:30am 5:45am 7am

7:30-8:15am 8am 8:15-9:15am 8:15am 8:15am

Insanity Virtual Body Pump (V) Virtual CXWORX (V) Body Pump Les Mills Tone Spin Zumba Body Combat Les Mills Barre - NEW! Virtual RPM (V) CXWORX Body Flow Arthritis/Fibromyalgia (AQ) Silver Aerobic Virtual GRIT Strength (V) Walkercise (AQ) Virtual Body Pump (V) AquaZumba (AQ) Virtual RPM (V) Virtual Les Mills Barre (V) Body Pump Spin CXWORX Body Combat Zumba Body Pump Spin Rockin’ with Rita (3rd Fridays) (AQ) Virtual RPM (V) Silver Strong Body Flow BOSU Circuit High Intensity AQ (AQ)

8:45am 9:15am 9:15am 9:15am 10:15-10:45am 10:15am 10:20am 11am 11am 11:30am Noon Noon-1pm 1pm 5:30-6pm 6-6:30pm

SATURDAY

8 am 8 am 8:15-8:45 am 9 am 9 am 9 am 9-9:45 am 10 am 10:30-11:30 am

SUNDAY

9:30-10am 10-11am 11-11:30am 11:30am Noon-12:50pm 3pm 4-5pm 5-5:30pm

Silver Spin Body Combat Body Pump Deeper Power (AQ) Virtual RPM (V) Zumba Gold Virtual CXWORX (V) Water Walking (AQ) Virtual GRIT Strength (V) Virtual Barre (V) Aqua Barre (AQ) Virtual Body Flow (V) Water Workout (AQ) Virtual GRIT (V) Virtual Body Flow (V) Body Combat Spin GRIT Strength Body Flow Body Pump CXWORX Virtual RPM (V) Zumba Virtual Body Pump (V) Virtual Body Combat (V) Virtual Body Pump (V) Virtual GRIT Strength (V) Virtual Body Flow(V) Virtual Body Combat (V) Body Flow Virtual Body Pump (V) Virtual Body Flow Flex (V)

(AQ) = Aquatic Fitness (V) = Les Mills VIRTUAL Classes on our Big Screen!

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MONDAY

RecROC • 11

Lititz recCenter • 717-626-5096 • www.lititzrec.com

• Bouldering • Performance & Obstacle Training • Fitness

Are You Ready to ROC? NEW at recROC in 2020 New challenge & new adventure at your favorite #notyouraveragegym!

2020 Monthly Rates at recROC Effective Jan 1 - Dec 31, 2020

$69 family/mo $39 individual/mo $29 youth/mo

*add on recROC to a Lititz recCenter Membership - 50% off monthly rates New memberships require one-time $65 joiner fee not reflected in monthly fees.

In-House Challenge: Rep the ROC! Mar 14 • 9am-Noon Members and Guests: Join in this friendly local and in-house competition. Bouldering, obstacle, and fitness challenges - consider this your teaser to the Boulder Bash. T-shirt for bragging rights and prizes awarded.

Find more details at recROC! Getting Started at recROC New members get a one-on-one or family orientation with optional assessments: • FREE Bouldering Assessment: 30 min with a Bouldering Trainer to assist you in developing a strategy for skill building and growth as a climber.

• FREE Goals Assessment: 30 Minute Fitness and Goal Assessment with a Certified Personal Trainer to map out a strategy to reach your personal health and fitness goals.

YOUTH MONTHLY PROGRAMS Ninja Kids! (Ages 6-13) 2nd and 4th Mon & Thurs each Month 6-7pm, And every Sat 5-6pm Kids conquer our obstacle course – learning to move through challenges safely. Racing opportunities are added for extra challenge!

Pay as you go fee: $10 member $15 nonmember PARKOUR Explore (Ages 8-13) Tues • 5-6pm ADAPT certified parkour coaches teach techniques safely and impart values of courage, integrity, honesty, perseverance, and encouragement among peers. $49/mo member $59/mo nonmember Scramblers (Ages 6-13) Wed • 5:30-6:15pm Bouldering begins here! Kids learn safe climbing skills with experienced instructors and gain an understanding of techniques, routes, and more. $30/mo member $50/mo nonmember $15 drop-in fee per class recROC Winter Break Camp (Ages 6-14) There’s no boredom at recROC! Join in a fun camp to focus on improving skills on the Boulder and the Obstacle Course. Kids will also experience team building exercises and fun & challenging teamoriented activities. We will send ‘em home tired!

Register by Dec 23 to save your spot! $60 member $75 nonmember 2 Day Camp Dec 26 & 27 9am-Noon 4 Day Camp Dec 26 & 27 PLUS Dec 30 & 31 9am-Noon

$85 member $100 nonmember

PERFORMANCE TRAINING PROGRAMS 360 Training – Small Group Sessions (Ages 10+) Come ready to train and leave feeling stronger. This program focuses on all elements of fitness to build stronger, more confident, performance on and off the field or courts. Goal oriented results with master trainer Coach Rich Garcia.

Adults 18+ Mon/Wed/Fri 9-10:30am Athletes/Youth 10+ Mon – Thurs 5-6:30pm Mixed Group (10+) Sat 10-11:30am 360 Monthly Pass A 8 Sessions $159 member $199 nonmember 360 Monthly Pass B: UNLIMITED Sessions! $190 member $240 nonmember Personal Performance Training One-hour personal training session with master trainer Coach Rich Garcia to help you reach your ultimate fitness level. Get fit, be a stronger competitor, or get noticed by scouts. Coach has a game plan to get you there!

Single Session: $60 member $75 nonmember Ten Sessions: $480 member $600 nonmember

NEW Facility Hours 2020:

Beginning Jan 1, 2019 Mon Wed Fri 5am-9pm Tues Thurs 7am-9pm Sat Sun 8am-8pm Holiday Schedule: recROC is CLOSED on Dec 24 and 25 OPEN 11am-6pm on Dec 31 and Jan 1

360 Performance Camp for Student Athletes Dec 26, 27, 28• 9-10:30am 3-day camp for student athletes to hone their skills over the winter break! Go into the new year stronger and ready to strike on the field, the courts, or the mats. $75 member $100 nonmember

FITNESS PROGRAMS ROCFit Warrior (Ages 14+) Tues • 6:30-7:30pm Full-body workout on a “spartan” level! Bouldering and obstacle elements added to traditional fitness routines and equipment for a unique and challenging workout. $ 30/ mo member $50/mo nonmember Rise & Grind Bootcamp Mon/Wed/Fri • 5:00am A come-when-you-can kick-off-your-day workout with Trainer Corey Pickel.

Interval training and a variety of elements. For all fitness levels!

FREE for recROC Members $15 nonmember drop-in fee Les Mills Virtual Fitness Your choice of classes such as cardio, strength, cross-training, core conditioning, flexibility or any of our 30 minute HIIT work-outs - all on the BIG screen! Check our online daily schedule for details and class times.

FREE to recROC members nonmembers: Enjoy with a Guest Day Pass Personal Training Lititz recCenter and recROC certified personal trainers provide one-on-one instruction, coaching, and challenges; not just for boulder and obstacle enthusiast! recROC’s unique environment provides plenty of options for customized training and fitness experiences. Contact coreypickel@lititzrec. com or call 717.874.3281 to schedule a time to speak with a trainer.

Rates by the ½ hour or hour. Training session packages are available.

BOULDERING PROGRAMS Bouldering Training Session: One-hour personal training session focused specifically on beginner bouldering. Free shoe and chalk rental with this introductory session. $35 member Bouldering Basics (Ages 14+) Wed • 6:30-7:30pm Bouldering fundamental skills and problem solving are introduced. Build confidence to pursue new challenges in a rising sport! Train with experienced instructors. Move on to Intermediate Bouldering. $30/mo member $50/mo nonmember $15 drop-in fee per class Intermediate Bouldering (Ages 14+) Mon • 7-8pm (8-week Program) Beyond the basics; this eight-week program is focused on taking your skillset to the next level. You will work on techniques and stamina that will help you advance in your own personal climbing journey in a small group with a knowledgeable instructor/personal trainer. $50/8 weeks member $75/8 weeks nonmember $15 drop-in fee per class

SAVE THE DATE

MARCH 28, 2020

12 •

Lititz recCenter • 717-626-5096 • www.lititzrec.com

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