Lititz Rec Center Winter Programs December 2018 - February 2019

A Premier Recreation Facility Photo credit: Amy Spangler Photography

Winter Programs December 2018 - February 2019 Welcome New Members!

Join with Winter Specials!

Dance the Winter Nights (and Pounds) Away!

in Jan

FEES

DEGREES/

00

Last-Chance December Deals

Happy New Year Get a Fresh Start with New Programs Virtual Fitness is here!

Dance programs for every generation – Zumba, Ballet, Virtual Sh’Bam, and more.

rec

ROC

www.lititzrec.com • 717.626.5096

See page 14

2 • MEMBERSHIP/GENERAL INFORMATION

Lititz recCenter • 717-626-5096 • www.lititzrec.com

JOIN LITITZ recCENTER!

WINTER PROGRAM DATES

Members enjoy year-round access to our phenomenal facilities!

• gymnasiums, basketball and pickleball courts • fitness center with cardio, strength, and function training areas • group fitness and spin studios • recZone game room and funZone bounce & obstacles • indoor Lap Pool & Splash Pools

MEMBER Program Sign-Ups Begin December 10 NonMEMBER Program Sign-Ups Begin December 17 Spring Programs will begin on March 4!

Register in person, by phone 717.626.5096, or online www.lititzrec.com

January 7 – February 24, 2019

Flexible Memberships to fit our community!

RESIDENTS of Lititz Borough, Warwick Township, Elizabeth Township, and Penn Township receive discounted Membership rates.

Rates valid through August 31 2019*

MEMBERSHIP RATES Family Individual Young Adult (18-22)** see special below

Resident $88.50 $52.50 $38.50

ONLINE MEMBERSHIPS!

Nonresident $100.50 $63 $45

Junior* $22 $26 Senior (60+) $41 $47 Lititz recCenter Members add-on your recROC Membership at ½ price!

Family: $46 add-on Adult: $27 add-on Youth: $15 add-on/month **YA Dual Winter Member Special – $77 Membership for Lititz recCenter and recROC! *$50 Joiner Fee applies to all new membership plans, and is not reflected in the monthly rates above.

Daily Guest Rate $13 Adult $9 Senior/Student

Five-Visit-Flex Pass $55 Adult $35 Senior/Student

Ask about memberships discounts available through insurance plans or local employers.

Financially- assisted Memberships are available by application, generously supported by our community Support o members! 717-626-5096 x 231 ur Missio Kids-in-nn! eed bene financiallfit from y-a members ssisted h donate to ips – day!

OUR MISSION: The mission of the lititz recCenter, a non-profit organization, is to enrich the lives of the community by providing exceptional programs and facilities that promote the participation of individuals, families, businesses and groups from all backgrounds.

MEMBERSHIP PERKS & PRIVILEGES ➧ FREE UNLIMITED Land & Water Group Fitness Classes ➧ FREE ANYTIME SWIMS in our Splash Pool ➧ EARLY SIGN-UPS for favorite programs ➧ FREE THURSDAY NIGHTS in funZONE …and so much more!

Ask about our many MEMBER BENEFITS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Holiday Happenings at Lititz recCenter

Happy Holidays! Our gift to you Try these free programs!

Holiday Eve Sizzlers Dec 24 & Dec 31 Refreshments provided!

8 am Les Mills GRIT Strength 8 am Tone 8 am Body Combat 9 am GRIT Cardio 9 am Body Pump 9 am Body Flow

10 am CXWORX

GENERAL INFORMATION • 3

BUILDING HOURS: Mon.-Thurs.

5am-10pm

Fri.

5am-9pm

Sat.

6am-8pm

Sun.

8am-8pm

kidZone Hours: Free for members $5 per child of nonmember

Mon.-Fri. 8am – 1 pm; Mon.-Thurs. 4-8:30 pm Fri. 4-7:30 pm; Sat. 8 am – Noon

10:45 am Sh’Bam

recZone Hours (staffed):

Free for Member Youth ages 8 and older

Mon.-Thurs. 3-8 pm; Fri 3-6 pm

funZone Hours:

New Year’19 Celebration Wed, Jan 2 7-8 pm Family Goshi Shun Karate POUND

Thurs, Jan 3 7-8 pm Yoga for All!

Sat, Jan 5 8:15 am GRIT Strength

Sat, Jan 5 10-11 am Zumba Dance Party!

Zumba Party Night Out! Jan 11 & Feb 8 6-7 pm Bring a friend!

Before you head downtown for 2nd Friday do fit, fun, fabulous Zumba!

Ages 5 and up – Member Monthly funZone Pass $15/mo 1st child or $25/mo 2+children Thursdays are FREE in funZone for Members – pre-reg required!

Mon.-Thurs. 5:30 – 8 pm, Sat 9-11 am

HOLIDAY HOURS: Lititz recCenter Christmas Eve: 5 am-2 pm kidZone 8 am - Noon Christmas Day: Closed New Year’s Eve: 5 am-6 pm kidZone 8 am - Noon New Year’s Day: 8 am-6 pm

recCenters

of Lancaster County

Ask about discounts available to members of any of these community facilities.

25% off recROC Memberships for members of Ephrata & Hempfield recCenters

Closed 11am-6pm 11am-6pm

9

REGISTER at lititzrecroc.com

10:45 am Virtual Sh’Bam

Shared Member Benefits!

Hempfield recCenter Ephrata recCenter Lititz recCenter

recROC Closed

MARCH

Les Mills at Lititz rec Launch Celebration Sat, Jan 12 Refreshments provided!

8 am Les Mills Tone 10 am CXWORX 8 am Body Combat 9 am Virtual RPM 9 am Body Pump 9 am Body Flow

Main pool open 5:30am-9pm Splash pool open 6am-9pm Main pool open 5:30am-9pm Splash pool open 6am-9pm Main pool open 6am-8pm Splash pool open 7:30am-8pm Main pool open noon-8pm) Splash pool open noon-8pm

✔

Mark Your Brand New 2019 Calendar!

Start training with us now and recruit a team! Fun challenges are ahead this year to benefit Lititz recCenter programs.

Boulder Bash Golf Tournament Lititz recCenter Triathlon Pretzel Twist 5K & Kids Run Youth Triathlon

March 9 May 29 August 4 Sept 21 October 4

Sponsor an Event! JenniferHenry@lititzrec.com

4 • DEALS & SPECIALS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

recROC MEMBERSHIP DEALS

Great Gift Ideas!

Last Chance December Special Start a new recROC membership in December and pay in full through March we’ll give you April for FREE - no foolin’!

Lititz recCenter & recROC Gift Cards Easy, convenient fun guaranteed!

$50 Savings January Special

Any $ amount - never expires!

Purchase a recROC Membership in Jan and save $50 off the Joiner Fee!

YA Dual Winter Membership - $77

Young Adults ages 18-22 take advantage of our 2-in-1 Membership Special for both Lititz recCenter and recROC! Valid November 19 through Jan 31, 2019.

LITITZ recCENTER MEMBERSHIP SPECIALS

Gingerbread House Build Tues, Dec 18 - 6 pm-7:30 pm Registration deadline Dec 16 $8 per person or $20/family before Dec 16 $10 per person or $25/family after Dec 16

December Member Special

With your new 12-month membership at Lititz recCenter, pay in full and get an extra month for FREE!

Zero Degrees January Special

With your new Lititz recCenter one-year membership, pay ZERO Joiner Fees!

TRIBE FRIENDS FREE! In Jan & Feb, recROC Guests - Save $3! TRIBE Youth Climbing Present ad to Club Members purchase from Bring a friend for Dec 1 - Feb 28, 2019 FREE on Tues nights!

Did you know? Lititz recCenter will turn 75 years old in 2019!

Our first 75 New Members in 2019 get a recACTIVE Pass!

Free visits to recROC and Lititz recCenter - a $90 gift value!

- Julia

Chil

Smile.Amazon.com gives back to Lititz recCenter when you choose us as your charity to support! All-year, all good!

$14 recROC All-Day

Happy 75th Lititz recCenter!

how to “Learn try new cook - , learn from recipes istakes, your m ARLESS, BE FE ove all, and ab n.” have fu d

Can be used toward memberships, programs, parties, spa services, and more!

Create your own Lititz recCenter gift card stocking stuffer – add a hat, mug, water bottle, gym bag or other merchandise.

recROC kidClimb Holiday Camp Dec 26 – 28 8:30 - 11:30 am Find details in recROC pages!

Bring Your Party to the Rec Birthday Packages Group Rentals & Outings Special Events & Celebrations party@lititzrec.com 717-626-5096 ext 247 Reserve Your 2019 Date!

Join our Culinary Experts for fabulous classes in our state-of-the-art cooking school!

Classes for adults, teens & children.

Domino’s Pizza

To see our complete schedule and register for classes, visit ZestChef.com

2 Great Locations

Call For

DAILY SPECIALS

MANHEIM TWP. & EAST PETERSBURG

717-581-5200

717-625-7000

CHELSEA SQUARE

BEHIND TURKEY HILL

R023926

1611 MANHEIM PIKE

Zest! Cooking School | 1180 Erbs Quarry Road, Lititz ZestChef.com | 717-435-8890

WARWICK & LITITZ

ORDER ONLINE

733 S. BROAD ST.

dominos.com

R024677

recKIDS CHILDCARE • 5

Lititz recCenter • 717-626-5096 • www.lititzrec.com

recKids Childcare We LOVE to HAVE ACTIVE FUN with KIDS! For 33 years and counting, Lititz recCenter has provided flexible, quality, state-licensed childcare programming. Explore what we offer families and kids in our community.

recKids Preschool Academy Curriculum based learning before Kindergarten to get kids excited and ready to learn and play together! Children from any school district are welcome!

September – May 9-11:30 am Mon/Wed/Fri Ages 4 & 5 $165/mo 9-11:30 am Tues/Thurs Ages 3 & 4 $120/mo Preschool Academy now includes swimming lessons at Lititz recCenter!

Before & Afterschool recKids

We are a proud partner of Warwick School District, providing before and afterschool care for students, as well as care on school-closing days. Elementary on-site morning care starts at 6:40 am; afternoon care ends at 6:00 pm.

Grades K – 3 based at each Warwick Elem School Grades 4-6 bused daily from Warwick schools to Lititz recCenter

Snowy Day/Special Day Camps K-6 grade students from any school district. Schedule follows Warwick SD calendar/closings.

Summer recKids

Preschool to 6th grade programs daily – fulltime and part-time schedules.

March 13 is recKids Childcare Annual Registration Day for new families for Summer 2019 recKids AND for school-year 2019-2020!

Each of our recKids childcare programs requires registration!

Contact reckids@lititzrec.com, or 717.626.5096 ext 234 to request info and current fees.

CCIS? Yes! Multiple child discounts? Yes! Discounted registration for Lititz recCenter Members? Yes!

Consider LAMS...

Brad Zimmerman REALTORÂŽ

cell | 717.278.4771 office | 717.295.4663 Brad@BradsHomesales.com BradsHomesales.com

$Q ,QGHSHQGHQWO\ RZQHG DQG RSHUDWHG IUDQFKLVHH RI %++ $IÂżOLDWHV //& (TXDO +RXVLQJ 2SSRUWXQLW\

1050 E. Newport Rd, Lititz (717) 626-9551 www.lams.info R024692

R024864

Call today for Information

6 • YOUTH PROGRAMS & SPORTS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

PRESCHOOL PROGRAMS Preschool and Youth Fun Night

(Ages 3-12) Second Fridays Lititz Dec 14, Jan 11, Feb 8 • 6-9 pm Kids have fun on Second Fridays, too! Gym games, sports, swimming, snacks, bounce house, and more. $15 member 1st child $11 adtnl member child $19 nonmember 1st child $13 adtnl nonmember child

Preschool Open Gym (Ages 1-6)

Fri - Dec 14, 28; Jan 11, 25, Feb 8, 22 • 10:30 am-12 pm Move and play with friends in a kid-friendly zone. Children must have an adult present.

FREE member $6 nonmember per child or $12 nonmember family

Half-Pint Basketball (Ages 4-6)

Mon • 9:30 am-10:15 am, 5:30 pm-6:15 pm $35 member $55 nonmember

Half-Pint Sports of All Sorts (Ages 4-6)

Am. Red Cross PA Babysitter Course (Ages 11-15)

Sat, Jan 27 • 8 am-3 pm Classroom course skills to safely care for younger children. Certificate earned is valid for 2 years. Participants should wear comfortable clothing and bring a packed lunch. $80 member $100 nonmember

Middle School Winter Dance

Fri, Jan 18 • 7:30 pm-9 pm Fun DJ’d dance time with friends! 7th and 8th grade students with school ID. $5 per student

YOUTH SPORTS recLeague Basketball (K-1-2)

Players in Grades K, 1 and 2 will be introduced to basketball with “LeagueLike” sessions on Saturdays in January and February. 1 hour sessions (boys/ girls separated) will include skill instruction and a game. Session times TBA. Register by Dec. 28. $40 member $70 nonmember

Youth Volleyball (Ages 5-12)

Tues • 5:30 pm-6:15 pm Learn the basics of volleyball with Coach Caron. Setting, passing, hitting and serving will be covered as well as games. $35 member $55 nonmember

Youth Indoor Soccer (Ages 5-12)

Wed • 6:30 pm-7:15 pm A fun, game-oriented time for skill development and recreational play. $35 member $55 nonmember

Tues • 9:30 am-10:15 am, 5:30 pm-6:15 pm $35 member $55 nonmember

Half-Pint Soccer (Ages 4-6)

Wed • 9:30 am-10:15 am, 5:30 pm-6:15 pm $35 member $55 nonmember

Half-Pint T-Ball (Ages 4-6)

Thursdays • 9:30 am-10:15 am, 5:30 pm-6:15 pm $35 member $55 nonmember

YOUTH FITNESS Kids Boxing (Ages 7-12)

Tues • 5:15-6 pm Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence. $40 member $60 nonmember

Speed & Agility Training (Ages 7-13)

Tiny Tumblers

Mon • 10:15 am-10:45 am, Tues • 5 pm-5:30 pm $35 member $55 nonmember

YOUTH PROGRAMS Winter - January 7 - February 24

(Make Up Week February 25- March 3) recWarriors (Ages 5-12) Mon • 5:45-6:30 pm Take on kid-size obstacles and challenges in our funZone. Time and skill challenges. $30 member $50 nonmember

recZone Afterschool

Mon-Thur • 3 pm-8 pm, Fri • 3-5:30 pm Supervised game and social area for youth - air hockey, pool, cards & games, foosball, and more.

Members FREE Nonmember Daily Guest Pass fee

Youth Tumbling (Ages 5-12) Tues • 5:30-6:15 pm Tumbling fundamentals and basic progressions: forward/backward rolls, handstands, cartwheels and round-offs. Focus on coordination, strength and flexibility. Spotting techniques to ensure proper body alignment, muscle memory and safety. $30 member $50 nonmember

Mon & Wed• 5-6 pm Athletic conditioning to improve power, strength, endurance, balance & flexiblity to prevent injuries. $50 member $70 nonmember

Les Mills Afterschool Virtual

Mon • 4-4:30 pm CXWORX challenge for students ages 12-18 Free members Nonmember Daily Guest Fee

Youth Sports Conditioning - by appt

Personal training for student athletes to prepare for seasonal play, improve performance, and avoid injury. $45 member $68 nonmember for one-hour session

kidZone

Mon - Fri • 9 am - Noon Drop-in babysitting benefit for our Members! Infants - age 8.

Please check our guidelines for time, ages, hours, and safe care.

FREE for members $5/child per visit nonmember

funZone (Ages 5-12)

Mon/Tues/Wed • 5:30 pm-8 pm, Sat 9 am-11 pm.

Members Only on Thursdays 5:30 - 8 pm!

Pre-registration required. Total fun-in-one nights in our funZone!

Obstacle course, bounce house, climbing wall, four-square and games.

Member $5/child each visit (Free on Thurs) or $15/month per child. NonMember $8/child each visit

Lititz recCenter • 717-626-5096 • www.lititzrec.com

NEW 2019 SCOUTING PROGRAMS Plan a troop outing or badge work with our BSA Certified Merit Badge Counselors! Fees per scout or per troop will apply.

Schedule outings/events at Lititz recCenter to play, swim, or bounce with RonStief@lititzrec.com, or boulder at recROC with BrookeMagni@lititzrecROC.com.

Explore our scouting programs at www.lititzrec.com BSA Merit Badges & Advancements available for: Personal Fitness (at Lititz recCenter OR recROC!) Contact: fitness@lititzrec.com, 717-626-5096, ext 225 for Lititz recCenter Contact: BrookeMagni@lititzrecROC.com, 717-874-3281 for recROC

Athletics and Sports

Contact RonStief@lititzrec.com

Lifesaving and Swimming

Contact HeatherFittery@lititzrec.com, 717-626-5096, ext 227

Scout Summer Camp Swim Skill Testing

SCOUTING & DANCE • 7

Kids Dance Party (Ages 6-12) Sat • 11-11:45 am Party and work-out at the same time! Fast-paced movement sequences with Jazz, Hip Hop and Freestyle influences. Creative movement through improvisation and dance games. $60 member $75 nonmember

Dance Fusion (Ages 6-12) Thur • 5:15-6 pm Hip Hop & Zumba fans enjoy dancing to simple choreography set to their favorite music. Fun fitness for all ability and experience levels! $40 member $60 nonmember

Get your sign-off for the pool or lake before Summer Camp, plus some time for a fun troop swim!

Schedule with HeatherFittery@lititzrec.com, 717-626-5096, ext 227

TIME TO DANCE

Jan 7 - May 4 (showcase May 4 at 2 pm) Dancers study for 15 weeks to improve and develop technique, build relationships and perform in a costumed showcase.

FIRST AID and LIFEGUARDING CPR/AED - Professional Rescuer

Feb 23 OR Mar 9 • 9 am - 5 pm Certificate American Red Cross FPR CPR/AED $75 member $99 nonmember

CPR/AED Review

Feb 17 OR Mar 24 • 10 am - 2 pm ARC Certificates cannot be expired more than 30 days. $40 member $60 nonmember

First Aid

Feb 19 OR Mar 26 • 6:15 - 9 pm Certificate in American Red Cross First Aid $40 member $60 nonmember

Lifeguard Certification *includes FA/CPR

Feb 14-17 • Mar 14-17 Certificate in Am. Red Cross CPR/AED, First Aid, and Lifeguard Skills. $235 member $275 nonmember

Lifeguard Re-Certification

Feb 2 Certificate cannot be expired more than 30 days. $110 member $155 nonmember

DANCE PROGRAMS Kids Ballet 1 (Ages 3-5)

Sat • 9:30-10:15 am Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures. $60 member $75 nonmember

Kids Ballet 2 (Ages 5-7)

Sat • 10:15-11:00 am 1 year of dance or completion of Kids Ballet-1 required. Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences. $60 member $75 nonmember

TTD 1 TTD 1A (Ages 3-4) TTD 1B (Ages 5-8) Wed • 4:45-5:45pm Wed. 5:45-7 pm $125 member $150 nonmember $160 member $185 nonmember Preschool beginning dancers.Basic Ballet & Tap techniques, creative movement, and choreography.

TTD2 TTD2A (Ages 6-8) TTD2B (Ages 6-8) Tue • 4:30-6pm Tues • 5:30-7pm $200 member $225 nonmember $200 member $225 nonmember By invitation of instructor Beginner and intermediate level Ballet & Tap technique, Contemporary dance and choreography. One year of previous dance experience required.

TTD 3A & 3B (Ages 8-Teen) Tues • 6-8 pm Intermediate Ballet Re-Pointe. Contemporary and Jazz Funk. Completion of TTD level 2 or more than 2 years of dance required. Option to attend Level 4 classtimes in addition to Level 3 times. $325 member $350 nonmember

TTD 4 (Teen-Adult) Mon • 4:30-7pm Advanced intermediate Ballet, Pointe and Contemporary dance. Completion of level 3 or have more than 3 years of dance required. Students may attend Level 3 classes in addition to Level 4. $325 member $350 nonmember

TTD Jazz Funk Tues • 7-8 pm Movement to upbeat rhythms, work on body isolations, floor work and improvisation. Jazz, Musical Theater and Hip Hop dance techniques. $125 member $150 nonmember $12 drop-in per class

TTD Adult Contemporary (Age 14 through Adult) Mon 6-7pm Fluid and expressive dance moves based in modern technique. Apply classical training to create unique movement patterns. Body conditioning and stretch-flow with floor work and choreography. $125 member $150 nonmember $12 drop-in per class

8 • AQUATICS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

SWIMMING LESSONS - 7 Weeks Jan 7 - Feb 23 (*Make-ups week of Feb. 25) Parent & Child

Guppy (Level 2)

Parent with Child 6 mos - 2 years Mon

9:30-10 am 5:50-6:20 pm

Sat

8:30-9 am

Mon Tues

$50 members $80 nonmembers

Wed

10:05-10:35 am 4:40-5:10 pm 5:50-6:20 pm Thurs 10:40-11:10 am 1:35-2:05 pm 6:25-6:55 pm

Preschool 3-5 yrs

$40 members $72 nonmembers

Starfish (Level 1) Mon

Tues Wed

10:05-10:35 am 4:40-5:10 pm 6:25-6:55 pm

Sat

9:30-10 am 5:15-5:45 pm

Thurs 10:05-10:35 am 5:50-6:20 pm 10:40-11:10 am

Sat

9:05-9:35 am

9:40-10:10 am

Penguin (Level 3)

10:05-10:35 am 6:25-6:55 pm

Fri

10:40-11:10 am 5:15-5:45 pm 9:30-10 am 2:10-2:40 pm 7-7:30 pm

Tues

10:40-11:10 am 1:35-2:05 pm 5:50-6:20 pm

Wed

10:40-11:10 am 6:25-6:55 pm

Thur

9:30-10 am 1-1:30 pm 5:15-5:45 pm

Fri

10:05-10:35 am

Sat

10:15-10:45 am

Create A Class

Do you have 2-4 children of similiar ability who want to participate in a swim lesson together? Choose your own instructor and time.

Contact us to set up a class. 717-626-5096, ext 227 $58 member per child $92 nonmember per child

Sea Squirt (Level 4) Mon Tues

11:15-11:45 am 1-1:30 pm 5:15-5:45 pm Thurs 2:10-2:40 pm 7-7:30 pm Fri 9:30-10 am Sat 10:50-11:20 am

Youth 6-12 yrs $40 members $72 nonmembers

Jellyfish (Level 1) Mon Wed Sat

6:45-7:25 pm 4:30-5:10 pm 8:30-9:10 am

Seal (Level 4) Mon Wed Thurs Sat

Seahorse (Level 2) Mon Tues Sat

4:30-5:10 pm 6-6:40 pm 9:15-9:55 am

Otter (Level 3) Mon Tues Wed Thur Sat

5:15-5:55 pm 6-6:40 pm 5:15-5:55 pm 10:45-11:25 am

Dolphin (Level 5)

6-6:40 pm 4:30-5:10 pm 5:15-5:55 pm 6-6:40 pm 10-10:40 am

Tues

5:15-5:55 pm

Wed

6:45-7:25 pm

Thurs 4:30-5:10 pm Sat

11:30-12:10 pm

Adult Beginner Swim Lessons

Mon • 6 pm 7 Weeks Mar 4-Apr 15 Learning to swim for adults is important for safety and exercise. Learn basic skills in a small group. $48 member $80 nonmember

Pre-Competive Swim Lessons

Get a head start on the summer swim team season! Develop strokes, starts and turns with our experienced instructors or coaches.

(Ages 5 & 6) $60 member $95 nonmember Mar 5-Apr 4 OR Apr 18-May 18 Tues & Thurs • 6-6:45 pm (12 & under) $70 member $115 nonmember Mar 4-Apr 11 OR Apr 10-May 18 Mon & Wed OR Tues & Thurs • 7-8 pm

Private Lessons

Personalized instruction for swimmers of any age/ability. $25 member $40 nonmember

We’re just confirming it’s TIME... for your appointment with Dr. Berg Family Dentistry!

RELATIONSHIPS. INTEGRITY. COMPASSION. put your family’s dental care in the hands of a team you can trust!

New Patients Welcome!

FAMILY DENTISTRY

Call us TODAY Richard M. Berg, DDS

R024711

717•627•3113

Always Independently-Owned

Richard M. Berg, DDS, PC | Warwick Center, Lititz | www.drberg.net MEMBER AMERICAN DENTAL ASSOCIATION | FELLOW OF ACADEMY OF GENERAL DENTISTRY

Lititz recCenter • 717-626-5096 • www.lititzrec.com

FAMILY PROGRAMS

ADULT PROGRAMS & SPORTS • 9

ADULT SPORTS/LEAGUES

Family Goshi Shun Karate

Mon & Wed • 7-8 pm Kids, teens and parents work together to learn martial arts stances, structure, form, blocks, blows, and kicks. Focus on character, mental challenge, and strength.

Monthly Fee: 1st family member $50, 2nd family member $25 then $15 per additional member. 1st family nonmember $60, 2nd family nonmember $30 then $15 per additional nonmember.

Preschool & Youth Fun Night (Ages 3-12)

Lititz 2nd Fridays • Dec 14, Jan 11, Feb 8 • 6-9 pm Kids have fun on Second Fridays, too! Gym games, sports, swimming, snacks, bounce house, and more. $15 member 1st child, $11 adtnl child $19 nonmember 1st child, $13 adtnl child

Pickleball Open Court Play

Mon-Fri • 5:30 am-12 pm; Fri • 6 pm-8:45 pm; Sun • 8:30-12 pm and 5 pm-7:45 pm No Sat Play Due to Winter Basketball Learn and play Pickleball in Lancaster County's premier indoor court. Pickleball combines skills and rules of badminton, tennis, and ping-pong. Lessons, practice, and competition. $6 member each program session or 2019 annual pass of $30 Daily guest fee for nonmembers

Pickleball Beginner Practice

recFamilyFit

Weekly Jan 7- Feb 18 • Mon • 5:15-6 pm plus weekly programs Low intensity class for family members to work together to stay motivated to meet goals. Start with basic Yoga-Pilates postures to stretch, relax, and reduce stress followed by fitness games and total body workout. Nutrition & Healthy Tips provided. Earn healthy snacks and credit toward future programs. $50 per family member $70 per family nonmember Weekly recFamilyfit Schedule: Mon • 5:15-6 pm plus Les Mills Virtual Sh’Bam on Fri • 4:45-5:30 pm and Boxing for Kids on Tues • 5:15-6pm

Mon/Wed/Fri • 11 am - 2 pm Time on court to practice skills. $6 member each program session or 2019 annual pass of $30 Daily guest fee for nonmembers

Private Pickleball Lessons

One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy.

1 hour session by appointment - Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $35 member $55 nonmember

Pickleball Classes Classes for 2-4 players of similar skill level focused on the basic skills and

ADULT/SENIOR PROGRAMS

strategies of the game. Classes by appointment - min of 2 players. Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $25 member each player $45 nonmember each player

BINGO

First Friday of each month • 9-10am FREE members $5 nonmembers

Men’s Open Gym Basketball

Spring Bus Trip - Philly Flower Show

Fri, March 8th • 8 am - 5 pm Philly Flower Show without parking or traffic headaches! One show admission is included in your bus seat purchase! $65 per person

Mon • 7 pm-9 pm FREE members $25 nonmembers

Men’s Winter Basketball League

GO RED Fridays in Feb

Wed • 6-10 pm Jan 16 start through last week of March Weekly league for ages 18+. Games starting at 6:30pm. $525/team

Every Friday in February National Heart Month Free Live & Virtual Group Fitness & Spin Classes

GROUP FITNESS FOCUS

Ready for Something New in 2019?

Body Flow - This class is the Yoga, Tai-Chi, Pilate’s workout that builds flexibility and strength, leaving you feeling centered and calm.

Exp. 2/28/19

100 Crosswinds Dr., Lititz 17543 (717) 384-9700 • CBAC.com/Lititz Mon.-Fri. 7AM-6PM

R024876

$20 OFF any service or repair

BOOM - Developed to improve strength, flexibility and endurance in convenient 30-min workouts. “Move-It”, “Muscle” and “Mind” varieties mean there’s something new every time.

Les Mills Tone - Flexible-intensity whole-body workout that uses balls, tubes and body weight to boost fitness and core strength.

Zumba Gold - We will recreate the moves that you love at a lower intensity. Introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

10 • GROUP FITNESS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

GROUP FITNESS - Fitness is Fun at Lititz recCenter!

Many options in multiple locations - Fitness Center, Group Fitness Studios, Indoor Pools, Spin Studio and at recROC! Group fitness is FREE for MEMBERS! Nonmembers welcome with purchase of a Guest Day Pass

CARDIO CLASSES Les Mills Tone Tues 8:15 am Thurs 8:15 am

Body Combat Mon 8:15 am Wed 8:15 am Thurs 9:15 am 7 pm Fri 9:15 am Sat

8 am

Silver Sneaker Circuit Cardio Wed

11:15 am

Insanity Tues 5:30 am Wed 6 pm Thurs 5:30 am

STRENGTH CLASSES Body Pump Mon

5:30 am 9:15 am 7 pm

Tues

8:15 am 6 pm

Wed

9:15 am 7 pm

Thurs 8:15 am 6 pm Fri 5:30 am 9:15 am Sat

9 am

Sun

1-2pm

Senior Exercise Wed

8 am

Fri

8 am

CXWORX Mon

9:15 am

Tues

9:15 am 7 pm

Wed

9:15 am

Thurs 9:15 am 6:30 pm Fri 10:15 am Sat

10 am

BOSU Circuit Mon Fri

AQUATIC FITNESS

8:15 am 8:15 am

Rockin’ with Rita Fri

Silver Sneaker Classic Strength

High Intensity AQ

Mon 9:30 am Thurs 11:15 am

BOOM Wed

10:15 am

Zumba 10:15 am 10:15 am

Mon Tues

7 pm 9 am 7 pm Thurs 9 am Sat 10 am

8:15 am

Fri

8:15 am

Tues

8:15 am

Wed

8:15 am

Mon

9:15 am 5:15 pm

Wed

6:15 am

Fri

9:15 am

Tues

Spin

10:45 am

Thurs 10:45 am

Mon

5:45 am 6 pm Tues 8:15 am 6 pm Wed 5:45 am 9 :30 am 6 pm Thurs 8:15 am 6 pm Fri 5:45 am Sat 8 am

Senior Water Exercise Wed

9:15 am 6 pm Tues 9:45 am Wed 9:15 am 6 pm Thurs 9:45 am 7 pm Sat 9 am Sun 3 pm

11 am

11:30 am

Thurs 11:30 am

Aqua Barre Yoga for All Coming in 2019

Senior Yoga 11:15 am

Silver Sneaker Yoga 11:15 am

11 am

Fri

Tues

MIND & BODY Mon

Mon

Walkercise

8:15 am

Body Flow

10:45 am

Water Walking

Senior Spin

Tues

Wed

Arthritis/Fibromyalgia

SPIN CLASSES

Fri

8:15 am

Deeper Power

Zumba Gold

Fri

Mon

H20 Burn and Build

DANCE FITNESS Tues Fri

7 am (3rd Fridays)

Mon

Noon

Fri

Noon

Wet Workout Fri

1 pm

Joints in Motion Mon

1 pm

AquaStride HIIT Wed

6 pm

Virtual RPM Mon

8:15-9 am 7-7:45 pm Tues 9:15-10 am 5:15-5:45 pm Wed 7:30-8:30 am 10:30-11:15 am 7-7:45 pm Thurs 9:15-10 am 5:15-5:45 pm Fri 7:30-8:15 am 10:15-10:45 am Sat 9-9:45 am Sun 9-10 am

Virtual Body Combat Mon Tues

Noon-12:30 pm 11-Noon 5:15-5:45 pm Thurs 11:30-Noon Sun Noon-12:45 pm

Virtual CXWORX Mon

12:30-1 pm 4-4:30 pm *AfterSchool Virtual Tues 6-6:30 am Thurs 6-6:30 am Fri 5:30-6 am

Virtual Body Pump Tues

5:30-6 am Noon-12:45 pm Wed 5:30-6:30 am 2-3 pm Thurs 5:30-6 am Noon-12:45 pm Sat 10:30-11:30 am Sun 10-11 am 4-5 pm

Virtual Body Flow Tues Wed Fri Sun

5-5:45 am Noon-12:30 pm Noon-12:30 pm Noon-1 pm 4-5 pm

Virtual Sh’Bam

Aquacize Tues

Les Mills VIRTUAL Classes on our BIG SCREEN!

6:15 pm

Thurs 6:15

Fri Sat

4:45-5:30 pm 4:45-5:30 pm

WELLNESS • 11

Lititz recCenter • 717-626-5096 • www.lititzrec.com

WELLNESS

LrC Spa Services Holidays Cheers Dec 1-31

Family Nutrition Counseling By appt: 717-626-5096 ext.239 Improving health and nutrition for your family can be a challenge! Explore how to educate and plan with your family for healthy eating. One hour education and planning session with a registered Dietician. $70 per member family $84 per nonmember family

Individual Nutrition Counseling -

By appt: 717-626-5096 ext.239 Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions.

One hour sessions $60 member $70 nonmember 30 min sessions $35 member $40 nonmember

6 Week Fix “Move, Train, Play�

Mon & Wed • 6-7 pm (Jan 14- Feb 20) You will enjoy the following weekly: -2 Group Personal Training Sessions.

-Nutrition Challenge. - Boxing Club Classes- Access to all our Group Fitness & Spin Classes. -Weekly Nutrition Tips. - Full access to our LrC facility.

15% off purchase spa services. 15% off purchase personal training sessions.

For details contact SimonAbabou@lititzrec.com $130 member $150 nonmember For an appointment call Erica Johnson ext. 225 REIKI is a healthy, safe and gentle japanese holistic hands on healing method that promotes and well-being.

For an appointment call Erica Johnson 626-5096 ext. 225 Expires Feb 28, 2019

Spa Services at Lititz recCenter By appt: 717-626-5096 ext. 225 Massage: Swedish Massage, Acupressure, Deep Tissue Massage, Myofacial Release, Neuromuscular Therapy, Sport Massage and Connective Tissue. The LrC massage therapists are nationally certified and licensed.

Facial: Go with the Flow Facial, Combat the Grime Facial, Pump it Up Facial, Blissful Hands Facial.

New Reiki: with Certified Reiki Master Lori Loveday. Reiki is a safe, gentle Japanese holistic “hand on�, specific touch, healing technique that promotes relaxation and well-being.

Blissful Hands Facial: 90 Minutes $90 member $105 nonmember Combat the Grime Facial: One Hour $65 member $75 nonmember Go with the Flow Facial One Hour: $65 member $75 nonmember Pump It Up Facial 30 Minutes: $35 member $45 nonmember Massage 30 Minutes: $35 member $40 nonmember Massage One Hour: $65 member $75 nonmember

30 minutes session: $35 member $40 nonmember

Massage 90 minutes: $90 Member $100 nonmember

60 minutes session: $65 member $75 nonmember

Reiki: $65 member $75 nonmember

 �

Â? Â? Â? Â? Â?

Â

R024865

REIKI

Receive 10% off any Spa Services

12 • PERSONAL TRAINING

Lititz recCenter • 717-626-5096 • www.lititzrec.com

PERSONAL TRAINING

Individual Personal Training

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239 Member Nonmember One hour session $50 $75 Three sessions $125 $189 *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked

Individual Quick Workout 30 minutes session 5 sessions

$28 member $114 member

$48 nonmember $190 nonmember

Group Personal Training Gather a group of up to 3 people to train together, motivate, and challenge one another!

Member Nonmember One hour session $50 $75 Three sessions $150 $200 *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked

Trigger Point Therapy Targeted training therapy for stiff, sore, or tight areas of your body. Increase circulation and flexibility.

1 hour session $45 member $68 nonmember 1/2 hour session $28 member $48 nonmember

Personal Training & Spa Bundle 5 hours Individual personal training plus 2 hours of Massage or Facial Work hard, then relax! The perfect combination. $300 member $400 nonmember 8 hours individual personal training plus 4 hours of Massage or Facial $500 member $650 nonmember

Boxing Conditioning 101 Learn the personal training fundamentals boxers use to stay fit! Sessions vary and might include shadow-boxing, effective punching, jump-rope, heavy bag, mitt drills, combos and HIIT style conditioning. Personalized sessions for men/women of all fitness levels. By appt.

Getting Started Bouldering & Fitness Package

15% OFF

SPECIALTY FITNESS PROGRAMS Functional 50+

Tues • 9-9:45 am Meet friends and keep moving! Low impact exercise program designed for older adults to focus on posture work, strength and resistance training. $40 member $62 nonmember

Kickboxing Club

Tues • 9:15-10:15 am or 6-7 pm Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility. $40 member $62 nonmember

PERSONAL TRAINING

For an Individual series of 5 or 8 1-hr sessions. SAVE UP TO $45!

Must present coupon. Purchase at recROC or Lititz recCenter in December only!

Sessions redeemable through Feb 28 2019. New Clients Only!

POUND

Wed • 7-8 pm Using exercise drumsticks, a drumming workout mixing cardio and strength training.

FREE to member $70 nonmember

The Fit Bump

Tues & Thur • 9:15-10 am For expecting and new moms! Maintain and improve fitness during pregnancy and into motherhood with beneficial exercise techniques. Find helpful resources to help with your transition into a mom’s world! $50 member $70 nonmember

R023804

PWR! Parkinson’s Wellness Recovery - Power Moves

Mon & Wed • 7:00-8:00 pm Cardio training with repetition of four foundational skills which support everyday movement and function. $100 member $120 nonmember

Lititz recCenter • 717-626-5096 • www.lititzrec.com

SPECIALTY FITNESS PROGRAMS • 13

Rock Steady Boxing (for Parkinson’s Recovery)

Mon & Wed • 12:00-1:00 pm Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. $100 member $120 nonmember

Golf Conditioning

Sat • 9-10 am Improve your flexibility, strength, core, balance, plus hit the ball further. With added power you will have increased control over your shots right through the final hole $45 member $60 nonmember

Kettlebell

Wed • 6:00-7:00pm A 45 minutes class to give fast results for strength, endurance and muscle toning. $40 member $60 nonmember

Adult Self Defense (Ages 16 & up) Thurs • 6:15-7:45 pm; Jan 24 & 31 and Feb 21 & 28 Avoid and navigate dangerous situations and protect yourself from attacks.

For males/females. $26 member $30 nonmember Yoga for All (Ages 16 & up) Mon • 7-8 pm An all level Hatha Yoga class. A supportive and nonjudgmental space for participants to explore and develop their own practice poses, breathwork and meditation. $40 member $60 nonmember

Les Mills GRIT - NEW in January

30 mins of High Intensity Interval Training (HIIT), designed to improve strength and build lean muscle through Strength, Plyo and Cardio GRIT Series Classes 5 times/week Dec 17 GRIT Ope Pay monthly for unlimited classes! n House 6-7 pm RECCARES

MARTIAL ARTS Family Goshi Shun Karate

Mon & Wed 7-8 pm Kids, teens and parents work together to learn martial arts stances, structure, form, blocks, blows, and kicks.

Focus on character, mental challenge, and strength.

Monthly Fee: 1st family member $50, 2nd family member $25 then $15 per additional member.

1st family nonmember $60, 2nd family nonmember $30 then $15 per additional nonmember.

recCares is an active focus on wellness to help cancer survivors thrive! Referred cancer patients will work with a Lititz recCenter Ambassador to set goals and make lowimpact strides toward renewed health during cancer recovery.

Targeted progressive training will rebuild strength and cardio function to reduce stress and improve healing. For details contact SimonAbabou@lititzrec.com

Running & Triathlon Club

Mon • 7-8 pm For beginners or experienced athletes. Build the physical and mental skills needed to suit up on race day. Develop a training program to meet your goals, plus learn techniques and rules/ regs from experienced runners.

Monthly Fees Starting June: $40/month member $60/month nonmember

30-Day Triathlon Challenge Jan 28- Feb 26 Training challenge - swim, bike, run - to motivate you and your team to get ready for spring! $12/challenger Earn a t-shirt and prizes!

R024593

14 • recROC

rec

ROC

recROC • 717-874-3281 • www.lititzrecROC.com

World Class Bouldering & Obstacle Course Training Facility

201 Rock Lititz Boulevard, Suite 10 Lititz PA 17543

www.lititzrecroc.com • 717-874-3281

Hours: Mon.-Thurs. 11am-10pm, Fri. 11am-9pm, Sat. & Sun. 11am – 8pm MONTHLY FAMILY $93 DAY PASSES $17 MONTHLY INDIVIDUAL $58 LRC MEMBER DAY PASS $10 MONTHLY YOUTH $30 FLEX CARD (5 VISITS) $75

YOUTH PROGRAMS recROC Kids Night Out

Fri Jan 18, Feb 15, Mar 15 • 6-8:30pm Hey kids ages 6 and up! Fun with friends climbing, racing, obstacles, game, snacks, and more... see you on the ROC! $12 member $17 nonmember $30 3+ childern member $45 3+ children nonmember

TRIBE Tuesdays

Ongoing each Tuesday • 6 - 7:30 pm recROC TRIBE is a youth club for recROC Members ages 6+. Meets every Tues for open climbing, obstacle course practice, and team bonding.

2nd Tues each month is a specialty clinic, guest, or activity.

Open to recROC Member kids ages 6+. $15 monthly/child includes recROC Youth Membership!

Ninja Kids!

Sat, Jan 19, Feb 16, Mar 16 • 5 - 6 pm Kids conquer our obstacle course, learning how to move through challenges safely and effectively. Racing opportunities for added challenge. $10 member $15 nonmember

PARKOUR Explore 1 (Ages 8-13)

Mon • 5:30-6:15 pm ADAPT Certified parkour coaches teach techniques safely and impart values of courage, integrity, honesty, perseverance, and encouragement among peers. $49 member $59 nonmember

PARKOUR Explore 2 (Ages 8-13) Mon • 6:30-7:15 pm Next level training progression by recommendation of instructors. $49 member $59 nonmember

Scramblers I (Ages 5-9)

Wed • 5:30-6:15 pm Bouldering begins here! Kids learn safe climbing skills with experienced instructors and explore the ROC! $30 member $50 nonmember

Scramblers II (Ages 10-13)

Wed • 6:30pm-7:15 pm For older youth, we start with basic skills and safety before they explore the ROC on their own!

Move on to Boulder Workshop with confidence and mastery of fundamentals. $30 member $50 nonmember

PROGRAMS Bouldering Basics (Ages 14 to Adult)

Wed • 6:30-7:30 pm Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with experienced instructors. Move on to Boulder Workshops. $30/class weekly member $50 nonmember per class weekly or $12 one-time class fee

Boulder Workshop (Ages 14 to Adult)

Thurs • 6:30-7:30pm Next step up in your bouldering training. Weekly instruction focus in technique, confidence, and increased strength and fitness. New climbing problems introduced with progression. $30 member $50 nonmember

Les Mills Virtual Fitness

Daily Schedule online at www.lititzrecROC.com High intensity work-out adventures on the BIG screen!

Cardio, strength, cross-training, and more.

FREE member Guest day pass $ fee nonmember ROCFit Warrior (Ages 14 to Adult)

Tues • 6:30-7:30 pm Full-body workout on a “spartan” level! Bouldering and obstacle elements added to traditional fitness routines and equipment for a unique and challenging workout. $30 member $50 nonmember

Crash Course: Basic Elements (Ages 14 to Adult)

Sat • 2-3:30 pm Fundamentals of both bouldering and obstacle course techniques. Learn and train, then stay and play to practice and build confidence and stamina.

FREE with all new recROC memberships! $20 nonmember

BOULDER CLINICS Boulder Assessment Clinic (Age 12 & up)

Sat, Dec 8 • 9 - 11 am Gain confidence on the boulder and learn the climbing problem solving skills needed to advance to new bouldering levels. $20 member $30 nonmember

Mental Fortitude in Climbing (Age 12 & up)

Sat, Jan 12 • 9-11 am Stuck in a boulder problem? Practice the mental work behind overcoming blocks on the boulder! $20 member $30 nonmember

Boulder Prep for the Great Outdoors (Age 12 & up)

Saturday, February 9 • 9-11 am Get ready to take on Spring Climbing! Outdoor climbing safety and tips that will make your real-world adventures even more fun! $20 member $30 nonmember

Beginner Parkour for Adults (Age 14 & up)

Dec 8, 2018; Feb 9, 2019 • 11 am-1 pm Interested in finding out what Parkour is all about? Join us for an adult beginner Parkour clinic! You’ll learn the basics of this growing sport as well as experiment with exercises that can help you add strength, agility, and balance to your current exercise routine $20 member $30 nonmember

Parkour Explore for kids! (Age 6-13)

Saturday, January 12, 2019 • 11 am-1 pm Join Coach Andy from Parkour Generations for a fun morning of learning the skills to make you a Parkour success! This clinic is a great way to start on your Parkour adventure, learn how to safely manuever over, around and through obstacles in day to day life! $20 member $30 nonmember

recROC • 717-874-3281 • www.lititzrecROC.com

recROC• 15 Scout Scramble!

SPECIAL EVENTS Les Mills Virtual Sh’Bam Dance Party (All Ages)

Fri, Jan 11; Fri, Feb 8 • 5 - 7 pm Get your groove on at recROC! Virtual dance fitness fun, snacks, giveaways, and more!

Free to members and guests with purchase of a day pass

Go VIRTUAL with Les Mills in 2019 BIG SCREEN Launch Party

(All Ages) Fri, Jan 12 • 11 am - 8 pm Les Mills Virtual Fitness NEW in 2019! Try the latest fitness trend on the BIG SCREEN! Dynamic instructors, high intensity classes for all abilities and interests. Bring a friend!

FREE EVENT – BRING A FRIEND!

Boulder Bash 2019

Fri, Mar 9 - Registration opens on December 1, 2018 3rd Annual Boulder Bash climbing competition. Open to youth ages 8+ and adults - all abilities. Multiple divisions. $25 Early Bird registration and event shirt till February 23; $30 Registration Feb 24 to event day. $40 Walk-in day of event.

A 2 hour adventure for scouts ages 6+. Schedule a Scramble for a group of 8 or more scouts to learn bouldering basics and explore climbing and obstacles. A fun challenge and outing! BrookeMagni@lititzrec.com to schedule a Scramble.

recROC kidClimb Holiday Camp

(Ages 7- 12) Dec 26 – 28 • 11am - 3 pm Kids! We’ve got your holiday break covered! Come one day or all three for a cool combo of obstacle course racing, bouldering, games, and more! $60 member (or $25 daily) $75 nonmember (or $30 daily)

recROC PARTIES AND GROUP RESERVATIONS recROC is the 2019 PARTY SPOT!

Book early for a celebration adventure - party packages available. Sports Team-Challenge events, Scout outings, youth groups. Climbing Clubs welcome! Reservation and Party details at www.lititzrecROC.com

R014278

recROC Scout Adventures

BSA Personal Fitness Merit Badge - now at recROC! Earn your badge in a unique environment with guidance from certified instructors and personal trainers. 12-week program and fitness testing to meet your requirements, keep you moving, and have fun with a new challenge! Troops or individual scouts - customized scheduling. Inquire with BrookeMagni@lititzrec.com

www.hondruauto.com “NOBODY BEATS OUR DEAL”

4 LOCATIONS

Over 700 Vehicles Available from Hondru * See dealer for program details

S994763

Free Lifetime PA Safety Inspections, Loaner Cars, Oil Change Club*

16 •

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Care for rashy-itchy-sneezyicky-pretty-much-anything, with no appointment needed.

WellSpan Urgent Care Our highly trained physicians are on-site seven days a week. If you’re a WellSpan patient, our team of skilled professionals has secure access to your health information for a seamless treatment experience, because even the smallest health issues deserve top care.

N E W LOCATION 101 W. AIRPORT RD., LITITZ • (717) 466-2445

446 N. READING RD., EPHRATA • (717) 721-4301 7 DAYS, 8 A.M.–8 P.M. 0026FC 10/18

FOR MORE INFORMATION, VISIT WELLSPAN.ORG/URGENTCARE

Introducing

WellSpan Sports Medicine in Brownstown

Zachary Geidel, MD

Mary Tierney, MD

Jitesh Umarvadia, MD

Bringing sports medicine expertise close to you.

We are proud to welcome fellowship trained orthopedic and sports medicine specialists Dr. Geidel, Dr. Tierney and Dr. Umarvadia who offer concussion care, musculoskeletal injury care, athletic training services and more to athletes and patients

Schedule your appointment online at WellSpan.org/Schedule or call (717) 466-2451. Walk-in hours available.

Now accepting new patients.

0025FC 10/18

R023528

WellSpan Sports Medicine Brownstown Commons 4150 Barrett Boulevard Ephrata, PA