Lititz recCenter Program Guide - Summer 2019

A Premier Recreation Facility Photo credit: Amy Spangler Photography

Summer Programs June 17-August 18, 2019

Celebrate 75 years with us!

1944 – 2019

We are celebrating 75 years all summer!

Summer Fun for Kids Camps, Swimming, and Parks/ Playgrounds

Triathlon

Swim • Bike • Run

Sunday, August 4

See page 11

See page 4 for more details!

www.lititzrec.com • 717.626.5096

See page 9

2 • MEMBERSHIP/GENERAL INFORMATION

Lititz recCenter • 717-626-5096 • www.lititzrec.com

JOIN LITITZ recCENTER!

SUMMER PROGRAM DATES

Members enjoy year-round access to our phenomenal facilities!

• gymnasiums, basketball and pickleball courts • fitness center with cardio, strength, and function training areas • group fitness and spin studios • recZone game room and funZone bounce & obstacles • indoor Lap Pool & Splash Pools

MEMBER Program Registration Opens May 13 NonMEMBER Program Registration Opens May 20 Register in person, by phone 717-626-5096, or online www.lititzrec.com

Flexible Memberships to fit our community!

MEMBERSHIP PERKS & PRIVILEGES

RESIDENTS of Lititz Borough, Warwick Township, Elizabeth Township, and Penn Township receive discounted Membership rates.

Rates valid through August 31 2019*

MEMBERSHIP RATES

ONLINE MEMBERSHIPS!

Resident Nonresident Family $88.50 $100.50 Individual $52.50 $63 Junior $22 $26 Young Adult (ages 18 – 22) $38.50 $45 Senior (60+) $41 $47 Lititz recCenter Members add-on your recROC add-on Membership (monthly fee) Fam: $46.50 Adult: $29 Youth: $15 *$50 Joiner Fee applies to all new membership plans, and is not reflected in the monthly rates above.

Jun 17 - Aug 18

➧ FREE UNLIMITED Land & Water Group Fitness Classes ➧ FREE KidZone BABYSITTING while you enjoy classes ➧ EARLY SIGN-UPS for favorite programs ➧ FREE THURSDAY NIGHTS in funZONE …and so much more!

Ask about our many MEMBER BENEFITS

recCenters

25% off recROC Memberships for members of Ephrata & Hempfield recCenters 10% savings on Program Registrations at Lititz recCenter and recROC 50% off Guest Daily rates at Lititz recCenter

of Lancaster County

Bring Your Party to the Rec

Summer Young Adult Special • May 1- Aug 31 • Ages 18-22 Join BOTH Lititz rec and recROC - $140 & No Joiner Fee! Daily Guest Rate $13 Adults (23-59) $9 Senior/Student

Birthday Packages Group Rentals & Outings Special Events & Celebrations party@lititzrec.com 717-626-5096 ext 247 Reserve Your 2019 Date!

Five-Visit-Flex Pass $55 Adults (23-59) $35 Senior/Student

Ask about membership discounts available through insurance plans or local employers.

Financially- assisted Memberships are available by application, generously supported by our community members!

717-626-5096 x 231

Warwick Regional Recreation Commission Parks & Recreation warwickrecreation.org 301 West Maple St., Lititz, PA 17543 Maria Tivoli-Attah WRRC/LrC Regional Recreation Coordinator 717-626-5096 ext.237 mariativoli@lititzrec.com

Pavilion Rentals Available

The Warwick Regional Recreation Commission is an intergovernmental agency committed to providing information, knowledge, and direction for the development and enhancement of parks and recreation opportunities for residents of the Warwick School District.

Shared Member Benefits!

Hempfield recCenter Ephrata recCenter Lititz recCenter

HELP WANTED

Year-Round Job Opportunities YOU DID W? KNO

…. Lititz recCenter employs more than 300 individuals throughout the year!

JOIN OUR TEA M

Explore Job Opportunities online at www.lititzrec.com and follow us on Facebook for job posts!

Support o OUR MISSION: The mission of the Lititz u Mission! r recCenter, a non-profit organization, is K id s -i n-need to enrich the lives of the community by bene providing exceptional programs and financiallfit from y-a facilities that promote the participation members ssisted h of individuals, families, businesses and donate to ips – day! groups from all backgrounds.

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Free Community

GENERAL INFORMATION • 3

LITITZ recCENTER FACILITY HOURS:

SUMMER FIT FUN Men’s Health Week! - June 10-16

Guys - come try free classes and learn tips and tools for staying healthy and fit at any age!

Monday Pinnacle 6-7pm Yoga for All 7-8pm Tuesday Functional 50+ 9-9:45am Kickboxing Club 6-7pm Wednesday Virtual RPM

Mon.-Thurs.

5am-10pm

Fri.

5am-9pm

Sat.

6am-8pm

Sun.

8am-8pm

Main pool open 5:30am-9pm Splash pool open 6am-9pm Main pool open 5:30am-8pm Splash pool open 6am-8pm Main pool open 6am-7pm Splash pool open 7:30am-7pm Main pool open noon-7pm) Splash pool open noon-7pm

Holiday Hours: May 27 - 7am-Noon July 4 - Closed kidZone Hours: Free for members $5 per child of nonmember

Happy Birthday Lititz recCenter!

Community Open House June 23 8am-8pm

Mon.-Fri. 8am-1pm; Mon.-Thurs. 4-8:30 pm Fri. 4-7:30pm; Sat. 7:45am-Noon

recZone Hours (staffed): Free for Member Youth ages 8 and older; and adults of all ages.

Mon.-Fri. 5:30-8pm

Swim.Gym.Play - All Day! Indoor Pools Open At Noon Plus...Massage Minis - 8:30am-12:30pm

funZone Hours:

75th Celebration “Future Member� Special!

June 17 - 23

Be part of the future at Lititz rec! Join during our 75th Celebration week and save $50 – pay no joiner fee. Save 15% on Personal Training or Spa Services to add to your new Membership.

Zumba Party Night - June 14

Ages 5 and up – Member Monthly funZone Pass $15/mo 1st child or $25/mo 2+children

Mon.-Thurs. 5:30-8pm, Sat 9-11am

Outdoor Pools Open Sat, May 25!

Lititz Springs Pool & Manheim Community Pool Purchase pool passes at Lititz recCenter or online: www.lititzrec.com

Bring a friend! Before you head downtown for 2nd Friday, try fit, fun, fabulous Zumba.

FEEL THE HEAT “Les Mills Launch & Zumba CELEBRATION� - July 14-20

Brad Zimmerman

Try free, fit, fun classes all week!

Monday Body Pump 7-8pm Tuesday Les Mills TONE 8:15-9:15am CXWORX 7-7:30pm Wednesday Body Flow 6-7pm Thursday Body Combat 7-8pm Saturday GRIT 8:15-8:45am Zumba 10-11am

REALTORÂŽ

cell | 717.278.4771 office | 717.295.4663 Brad@BradsHomesales.com BradsHomesales.com

BEAT THE HEAT BINGO!

First Fridays each month 9-10am. Free to members!

Domino’s Pizza 2 Great Locations

Call For

DAILY SPECIALS

1611 MANHEIM PIKE CHELSEA SQUARE

ORDER ONLINE

717-625-7000 733 S. BROAD ST.

BEHIND TURKEY HILL dominos.com

R029081

717-581-5200

WARWICK & LITITZ

R029340

MANHEIM TWP. & EAST PETERSBURG

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4 • 75TH ANNIVERSARY CELEBRATION

Lititz recCenter • 717-626-5096 • www.lititzrec.com

CELEBRATE WITH US! Happy Birthday,

Lititz Recreation Center June 23, 1945 April 10 – June 23 Member Appreciation Gift - Each-Day Give Away!

Members - visit Lititz recCenter during our 75-day countdown celebration for a chance to win a gift of your own! We will give away 75 gifts in June – one for each day of our celebration count-down!

Share Memories and Win your own Celebration!

Drop off or send in a favorite “Rec” memory or photo from decades past and be entered to win a party at Lititz recCenter!

Share your memories before June 23.

June 17 – 23

Be part of our future - Join Lititz recCenter!

Pay no Joiner Fee to start your new membership (a $50 savings)

Sunday, June 23 - 8am-8pm Open House at Lititz recCenter Community Celebration

Be our guest to discover Lititz recCenter of today, 75 years after our very first open house!

Indoor pools open at noon!

Year-Round Fun & Learning at Lititz rec!

Photo courtesy of Cory Van Brookhoven

Summer Savings Specials

recROC TRIBE Builder Special:

July “BOGO”

Back-to-School Junior Member Special

Purchase a new one-year Membership at Lititz recCenter and Add-on a recROC Membership for the rest of the summer for FREE!

recROC Firecracker Special!

Join recROC July 1st, 2nd, or 3rd and save $50 – pay no joiner fee.

New Youth Members at recROC Aug 20-22 get a Five-Visit-Flex Pass to bring a buddy.

August 25-31 Pay no Joiner Fee to start a new Junior Membership (all students up to age 18). Save $50 to start your school year!

4th Fridays “ROC”!

Jun 28, Jul 26, and Aug 23 Members bring a guest any 4th Friday this summer to recRoc for FREE!

recKids Child Care

We LOVE to HAVE ACTIVE FUN with KIDS! For 34 years and counting, Lititz recCenter has provided flexible, quality, child care programming during the school year and through the summer. Explore what our comprehensive child care services offer for local families!

Before & After School recKids We are a proud partner of Warwick School District, providing state licensed before and after school care for students, as well as care on school-closing days. Elementary on-site morning care starts at 6:40am; afternoon care ends at 6pm. ELRC is accepted for this program. Registration for Before & After School recKids begins in March each year. For upcoming school year rates, contact recKids@lititzrec.com, 717-626-5096, ext 234.

After School Grades K-3: remain at Warwick Elementary Schools with care available until 6pm After School Grades 4-6: busing from Warwick schools to Lititz recCenter with care available until 6pm

School’s Out! Camp Days

Care for K-6th grade students from any school on Warwick School District scheduled closing days and holidays. Registered recKids or children from any local school may be pre-registered for this special program. Contact recKids@lititzrec.com for details.

recKids Preschool Academy Curriculum-based learning and fun before Kindergarten to get kids excited and ready to learn and play together! Children from any school district are welcome!

September – May 2019-2020 8:50-11:30am Mon/Wed/Fri Ages 4 & 5 $171/mo 8:50-11:30am Tues/Thurs Ages 3 & 4 $126/mo Preschool Academy now includes swimming lessons at Lititz recCenter! Care available 6:40am-6:00pm.

Summer recKids Care Preschool to 6th grade students from any school district! Full-time and part-time weekly schedule options. Swimming, field trips, parks & playgrounds, and lots of active fun!

Each of our recKids child care programs requires registration! Contact reckids@lititzrec.com, or 717-626-5096 ext 234 to request info and current fees.

ELRC Subsidy? Yes! Multiple child discounts? Yes! Discounted registration for Lititz recCenter Members? Yes!

Lititz recCenter • 717-626-5096 • www.lititzrec.com

PRESCHOOL PROGRAMS Preschool and Youth Fun Night (Ages 3-12)

Second Fridays All Summer! - May 10, Jun 14, Jul 12, Aug 9 • 6-9pm Kids have fun on Second Fridays, too! Gym games, sports, swimming, snacks, bounce house, and more. $15 member 1st child $11 adtnl member child $19 nonmember 1st child $13 adtnl nonmember child Preschool Open Gym (Ages 1-6) Fri Mornings - Jun 14 and 28, Jul 12 and 26, Aug 9 and 23 • 10:30am-Noon Move and play with friends in a kid-friendly zone. Children must have an adult present.

FREE member $6 nonmember per child or $12 nonmember family

Preschool Sports Camps! Check Out Summer Camps!

T-ball, basketball, soccer, and more - mornings & evening options Tiny Tumblers Mon • 10:15-10:45am, Tues • 5-5:30pm $35 member $55 nonmember

YOUTH PROGRAMS

recWarriors (Ages 5-12)

Mon • 5:45-6:30pm Take on kid-size obstacles and challenges in our funZone. Time and skill challenges. $35 member $55 nonmember

recZone SummerTime

Mon-Fri • 5:30-8pm Supervised game and social area for youth - air hockey, pool, cards & games, foosball, and more.

Members FREE Nonmember Daily Guest Pass fee Youth Tumbling (Ages 5-12) Tues • 5:30-6:15pm Tumbling fundamentals and basic progressions: forward/backward rolls, handstands, cartwheels and round-offs. Focus on coordination, strength and flexibility. Spotting techniques to ensure proper body alignment, muscle memory and safety. $35 member $55 nonmember

YOUTH PROGRAMS & SPORTS • 5

SUMMER TENNIS AT LITITZ recCENTER Tennis is fun for the whole family! Get started or brush up on skills with local tennis club Pro Leo Lopez.

Little Tennis Players

Age 4-6 Thurs • 5:30-6pm $40 member $60 nonmember

Youth Tennis Players

Grade 1-3 Thurs • 6-6:45pm Grades 4-6 • 6:45-7:30 pm $45 member $65 nonmember

Middle School Tennis

Mon • 5:30-6:30pm, 6:30-7:30pm $50 member $70 nonmember

SCOUTING PROGRAMS Plan a troop outing or badge work with our BSA Certified Merit Badge Counselors! Fees per scout or per troop will apply.

Schedule outings/events at Lititz recCenter to play, swim, or bounce with RonStief@lititzrec.com, or boulder at recROC with recROCinfo@lititzrec.com.

Explore our scouting programs at www.lititzrec.com BSA Merit Badges & Advancements available for: Personal Fitness (at Lititz recCenter OR recROC!)

Contact: fitness@lititzrec.com, 717-626-5096, ext 225 for Lititz recCenter Contact: recROCinfo@lititzrec.com, 717-874-3281 for recROC

Athletics and Sports

Contact RonStief@lititzrec.com

Lifesaving and Swimming

Contact HeatherFittery@lititzrec.com, 717-626-5096, ext 227

Scout Summer Camp Swim Skill Testing

Get your sign-off for the pool or lake before Summer Camp, plus some time for a fun troop swim!

Schedule with HeatherFittery@lititzrec.com, 717-626-5096, ext 227

Summer Camps for Kids of All ages!

Beginning week of June 17 through August.

Morning, Afternoon, and Evening camp options with lots of fun themes to keep kids busy, active, and learning, while they are laughing and making friends.

YOUTH SPORTS & FITNESS

Summer recBasketball

4 weeks of skill development with a new focus each week, followed by a game on-court!

K-2 Girls/Boys Mon in June • 6-7 pm Girls Grades 3 – 4 Thurs, Jul 11 – Aug 15 5:30-6:45pm Girls Grades 5 – 8 Thurs, Jul 11 – Aug 15 7-8:15pm Boys Grades 3 – 4 Mon, Jul 8 – Aug 12 5:30-6:45pm Boys Grades 5 – 6 Mon, Jul 8 – Aug 12 7-8:15 pm $45 member $55 nonmember

Sat • Jun 22 – Aug 17 Play Hockey at Rothsville Lions Park hockey rink! Learn beginner and intermediate skills, and at the end of each session, get some competitive play.

Youth Street Hockey (ages 7-12) 10-11am Youth Inline Hockey (ages 10-14) 11am-Noon $45 member $55 nonmember Contact RonStief@lititzrec.com to register!

Kids Boxing (Ages 7-12) Tues • 5:15-6pm Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence. $40 member $60 nonmember Youth Sports Conditioning - by appt - SimonAbabou@lititzrec.com, 717-626-5096, ext 239 Personal training for student athletes to prepare for seasonal play, improve performance, and avoid injury. $45 member $68 nonmember for one-hour session

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Summer Youth Hockey

Lititz Lanc-East Lanc-West Ephrata Mount Joy

6 • YOUTH DANCE & ADULT SPORTS

Lititz recCenter • 717-626-5096 • www.lititzrec.com Pickleball Classes Classes for 2-4 players of similar skill level focused on the basic skills

Summer Classes Available: CPR AED Professional Rescuer or CPR AED Review Contact HeatherFittery@lititzrec.com, 717-626-5096, ext 227 for dates/times

and strategies of the game. Classes by appointment - min of 2 players.

Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $25 member each player $45 nonmember each player

Men’s Summer Basketball League

Wednesdays • 6-10pm May 22 – Aug 14 Game start 6:30pm Weekly league play for individual players ages 18+ or high school teams. $525/Team

Classes coming in September: Lifeguard Certification or Lifeguard Re-Certification *includes FA/CPR Open to ages 15+

Women’s Summer Volleyball League

YOUTH DANCE PROGRAMS

Kids Ballet 1 (Ages 3-5)

Sat • 9:30-10:15am Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures. $60 member $75 nonmember Kids Ballet 2 (Ages 5-7) Sat • 10:15-11am 1 year of dance or completion of Kids Ballet-1 required. Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences. $60 member $75 nonmember Kids Dance Party (Ages 6-12) Sat • 11-11:45am Party and work-out at the same time! Fast-paced movement sequences with Jazz, Hip Hop and Freestyle influences. Creative movement through improvisation and dance games. $60 member $75 nonmember

Time To Dance - You are Invited!

OPEN HOUSE on Saturday, August 31

Time-to-Dance is a 15-week program offering ballet, tap, hip-hop, jazz and contemporary dance study for children ages 3 through adult, with many different levels of experience!

New session begins in September!

Tuesdays • 6:30-9:30pm Begins May 21 and ends with mid-August playoffs Ages 18+ General and Power Divisions. Limited to 12 teams. 10 Matches plus playoffs. For info – MariaTivoli@lititzrec.com, 717-626-5096 ext 237 $270/team plus $10 ref fee each match.

Adult Tennis (Ages 16+) Mon • 6:30–7:30pm Jun 17 – Aug 18 Get stared or brush up on skills on court with local tennis club Pro Leo Lopez. $50 Member $70 NonMember

SPECIALTY FITNESS PROGRAMS Functional 50+

Tues • 9-9:45am Meet friends and keep moving! Low impact exercise program designed for older adults to focus on posture work, strength and resistance training. $40 member $62 nonmember

Kickboxing Club

Tues • 9:15-10:15am or 6-7pm Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility. $40 member $62 nonmember

POUND

Wed • 7-8pm Using exercise drumsticks, a drumming workout mixing cardio and strength training. FREE to member $70 nonmember

PWR! Parkinson’s Wellness Recovery - Power Moves

Mon & Wed • 7-8pm Cardio training with repetition of four foundational skills which support everyday movement and function. $100 member $120 nonmember

ADULT SPORTS/LEAGUES Pickleball Open Play

Mon-Fri • 5:30-8:30 and 12:30-3:30pm; Fri • 6-8:45pm; Sat. 6:30amNoon and 5-7:45 pm; Sun • 8:30-Noon and 5-7:45pm Play Pickleball on Lancaster County’s premier indoor courts! Pickleball combines skills and rules of badminton, tennis, and ping-pong. Open Play is for players to join in games – lessons to learn to play pickleball are available by appt. $6 member each program session or 2019 annual pass of $30 Daily guest fee for nonmembers

Private Pickleball Lessons

One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy.

1 hour session by appointment - Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $35 member $55 nonmember

Rock Steady Boxing (for Parkinson’s Recovery)

Mon & Wed • Noon-1pm Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. $100 member $120 nonmember

Yoga for All (Ages 16 & up)

Mon • 7-8pm or Fri • 11am-noon An all level Hatha Yoga class. A supportive and nonjudgmental space for participants to explore and develop their own practice poses, breathwork and meditation.

One day per week: $35 member $52 nonmember Two days per week: $55 member $70 nonmember

Running/Triathlon Programs Get started, find motivation, and build up from runner to triathlete at Lititz rec this summer!

First Steps to 5K - Train with a group and instructor to work your way to your first 5K! Pretzel Twist 5K registration is included!!

Wed • 6:30-7:30pm Jun 17-Aug 18 $50 member $ 70 NonMember (includes race reg)

Running & Triathlon Club

Beginners and experienced athletes build physical and mental skills in prep for race day! Develop a personal training program, learn techniques, rules and more from experienced runners.

Mon • 7-8 pm Monthly Fee member $40/month nonmember $60/month

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Triathlon Training, Tips, Transitions: Getting Started Safely

Mon • Jun 9 6-7 pm FREE CLINIC with UPMC Sports Medicine Meet with specialists to learn how to safely transition from runner to triathlete. After the clinic, stay to run with the Club.

RSVP SimonAbabou@lititzrec.com, 717-626-5096 ext 239

Annual Lititz recCenter Triathlon Sunday, Aug 4 Swim, Run, Bike Registration is open!

Lititz recCenter • 717-626-5096 • www.lititzrec.com

PERSONAL TRAINING Individual Personal Training Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239 1 hour session $45 member $68 nonmember Book multiple sessions and save!

Individual Quick Workout 30 minutes session $28 member $48 nonmember 5 sessions $110 member $190 nonmember Group Personal Training Gather a group of up to 3 people to train together, motivate, and challenge one another!

One hour session $50 member $75 nonmember *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked Trigger Point Therapy Targeted training therapy for stiff, sore, or tight areas of your body. Increase circulation and flexibility.

1 hour session $45 member $68 nonmember 1/2 hour session $28 member $48 nonmember Personal Training & Spa Bundle 5 hours individual training plus 2 hours massage/facial: $300 member $400 nonmember 8 hours individual training plus 4 hours massage/facial: $500 member $650 nonmember

WELLNESS Weight Management 10-Week Program - Work with a registered dietician to explore weight loss and chronic disease prevention through diet, physical activity, and behavior modification. This program will focus on lifestyle change to assist individuals in achieving their goals and improving their health through monitored weight loss. *10 individual appointments with a Registered Dietician * A personalized plan to fit your lifestyle. * Accountability to help achieve your goals. * Information about nutrition and behavior topics such as meal planning, added sugar, stress, sleep, and much more.

Schedule by appt: 717-626-5096 ext 236, SimonAbabou@lititzrec.com $400 Member $420 NonMember

PERSONAL TRAINING & WELLNESS • 7

MARTIAL ARTS

Family Goshi Shun Karate • Mon & Wed • 7-8pm

Kids, teens and parents work together to learn martial arts stances, structure, form, blocks, blows, and kicks. Focus on character, mental challenge, and strength.

Monthly Fee: 1st family member $50, 2nd family member $25 then $15 per additional member.

1st family nonmember $60, 2nd family nonmember $30 then $15 per additional nonmember.

AQUATICS Create A Class - Do you have 2-4 children of similiar ability who want to participate in a swim lesson together? Choose your own instructor and time. Contact us to set up a class. 717-626-5096, ext 227 $58 member per child $92 nonmember per child Private Swimming Lessons

Personalized instruction for swimmers of any age/ability.

Single Lesson: $30 member $45 nonmember 2 or More Lessons: $25 per lesson member $40 per lesson nonmember Purchase up to 8 lessons in a package!

Masters Swimming Program

Wed • 7-8 pm Open to adults age 18+ - keep your competitive swimming spirit alive with weekly swimming. Recall and perfect strokes, starts, turns with coaching from experienced instructors and enjoy the fitness benefits of our indoor deep water pool.

Monthly Master’s Pass: $45 member monthly $65 nonmember monthly

OUTDOOR SUMMER SWIM LESSONS - Lititz Springs Pool

Outdoor lessons are 4 days/week Mon-Thur for 2 weeks. Weather make up days are Friday if needed.

Outdoor Lessons Session 1: Jun 17- 27 Outdoor Lessons Session 2: Jul 8 - 18 Outdoor Lessons Session 3: Jul 22- Aug 1 $55 member $90 nonmember Preschool Outdoor Lessons (Ages 3-6) Mon-Thu Starfish (Level 1) 9:15-9:45am Guppy (Level 2) 9:50-10:20am Penguin (Level 3) 10:25-10:55am Youth Outdoor Lessons (Ages 6-12) Mon-Thu Jellyfish/Seahorse Combo Class (Levels 1 & 2) 8:45-9:25am Otter (Level 3) 9:30-10:10am Seal/Dolphin Combo Class (Level 4 & 5) 10:15-10:55am

Nutrition Counseling - Work with a registered dietician to create plans for healthy eating habits to fit your lifestyle. Options for one-hour sessions, then weekly follow-ups as needed. By appt 717-626-5096 ext 239, SimonAbabou@ lititzrec.com.

Family One Hour Session: $70 member (per family) $84 nonmember (per family) Individual One Hour Session: $60 member $70 nonmember 30 Min Session: $35 member $40 nonmember

Spa Services at Lititz recCenter By appt: 717-626-5096 ext. 225

Summer Self-Care Special!

Treat yourself to Spa Services this summer. New clients save 15% when you book a massage or facial June 1 – Aug 31, 2019.

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Massage: Swedish Massage, Acupressure, Deep Tissue Massage, Myofacial Release, Neuromuscular Therapy, Sport Massage and Connective Tissue. The LrC massage therapists are nationally certified and licensed.

Massage : (30 Minutes) $35 member $40 nonmember Massage: (One Hour) $65 member $75 nonmember Massage: (90 Minutes) $90 Member $100 nonmember Facial: Blissful Hands Facial: (90 Minutes) $90 member $105 nonmember Combat the Grime Facial: (One Hour) $65 member $75 nonmember Go with the Flow Facial: (One Hour) $65 member $75 nonmember Pump It Up Facial: (30 Minutes) $35 member $45 nonmember

8 • AQUATICS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

INDOOR SWIM LESSONS at Lititz recCenter Splash Pool Thur 9:30-10am Parent & Child

Preschool 3-5 yrs

$55 members $90 nonmembers

Starfish (Level 1)

Join our Culinary Experts for fabulous classes in our state-of-the-art cooking school!

Mon

10:05-10:35am 6:25-6:55pm Tues 10:05-10:35am 6:25-6:55pm Wed 9:30-10am 5:15-5:45pm Thurs 10:05-10:35am 5:50-6:20pm Fri 10:40-11:10am

Classes for adults, teens & children.

Summer Cooking Camps June 18, 19, 20 July 9, 10, 11

June 25, 26, 27 July 23, 24, 25

Guppy (Level 2) Mon

10:40-11:10am 5:15-5:45pm Tues 9:30-10am 7-7:30pm Wed 10:05-10:35am 5:50-6:20pm Thurs 10:40-11:10am 6:25-6:55pm

To see our complete schedule and register for classes, visit ZestChef.com

Penguin (Level 3) Tues

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Zest! Cooking School | 1180 Erbs Quarry Road, Lititz ZestChef.com | 717-435-8890

Wed

10:40-11:10am 5:50-6:20pm 10:40-11:10am 6:25-6:55pm

Fri

5:15-5:45pm 10:05-10:35am

Sea Squirt (Level 4) Mon Tues Thurs Fri

11:15-11:45am 5:15-5:45pm 7-7:30pm 9:30-10am

Youth 6-12 yrs $55 members $90 nonmembers

Jellyfish (Level 1) Mon Wed

6:45-7:25pm 4:30-5:10pm

Seahorse (Level 2) Mon Tues

4:30-5:10pm 6-6:40pm

Otter (Level 3) Mon Tues Wed Thur

6-6:40pm 4:30-5:10pm 5:15-5:55pm 6-6:40pm

Seal (Level 4)

Mon 5:15-5:55pm Wed 6-6:40pm Thurs 5:15-5:55pm

Dolphin (Level 5)

Tues 5:15-5:55pm Wed 6:45-7:25pm Thurs 4:30-5:10pm

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Parent with Child 6 mos - 2 years Mon 9:30-10am 5:50-6:20pm $50 members $75 nonmembers

Lititz recCenter • 717-626-5096 • www.lititzrec.com

World Class Bouldering & Obstacle Course Training Facility 201 Rock Lititz Boulevard, Suite 10 Lititz PA 17543

www.lititzrecroc.com • 717-874-3281

Hours: Mon.-Thurs. 11am-10pm, Fri. 11am-9pm, Sat. & Sun. 11am – 8pm MONTHLY FAMILY $93 DAY PASSES $17 MONTHLY INDIVIDUAL $58 LRC MEMBER DAY PASS $10 MONTHLY YOUTH $30 FLEX CARD (5 VISITS) $75 NEW MEMBER JOINER FEE $50 Lititz recCenter Members: Pay ½ price to add-on a recROC Membership! recROC will be closed on Summer Holidays: Memorial Day, July 4, and Labor Day

Summer Young Adult Special • May 1- Aug 31 • Ages 18-22 Join BOTH Lititz rec and recROC - $140 & No Joiner Fee!

YOUTH PROGRAMS

recROC Kids Night Out - Fri, May 17, Jun 21, Jul 19, Aug 16 • 6-8:30pm Hey kids ages 6 and up! Fun with friends climbing, racing, obstacles, game, snacks, and more... see you on the ROC! $12 member $17 nonmember $30 3+ childern member $45 3+ children nonmember TRIBE 2nd & 4th Mondays • 6-7pm recROC TRIBE is a youth club for members ages 6-14. Kids meet for open climbing, obstacle course practice, and team bonding. Open to recROC youth members, included with Membership fee.

Ninja Kids! (Ages 6-14) Thur • 6-7pm or Sat • 5-6pm Kids conquer our obstacle course, learning how to move through challenges safely and effectively. Racing opportunities for added challenge.

Per child each class $10 member $15 nonmember PARKOUR Explore 1 (Ages 8-13) - Tues • 5:30-6:15pm ADAPT Certified parkour coaches teach techniques safely and impart values of courage, integrity, honesty, perseverance, and encouragement among peers. $49 member per month $59 nonmember per month PARKOUR Explore 2 (Ages 8-13) - Tues • 6:30-7:15pm Next level training progression by recommendation of instructors. $49 member per month $59 nonmember per month

RecROC • 9

Fitness for Climbers (Ages 14 to Adult) • Thurs • 6:30-7:30pm Learn how a workout “off of the wall” with our training equipment can help build your stamina and strength to get you ready to climb or overcome a plateau. $30 member $50 nonmember Calisthenics (Ages 14+) • Mon • 6:30-7:30pm Learn and practice the fundamentals of body weight training to improve cardio, strength, endurance and balance. Structure your own workout routine. $30 Member $50 NonMember Les Mills Virtual Fitness -Daily Schedule online at www.lititzrecROC.com High intensity work-out adventures on the BIG screen! Cardio, strength, cross-training, and more. FREE member Guest day pass $17 fee nonmember ROCFit Warrior (Ages 14 to Adult) • Tues • 6:30-7:30pm Full-body workout on a “spartan” level! Obstacle elements added to traditional fitness routines and equipment for a unique and challenging workout. $30 member $50 nonmember RISE & GRIND BOOTCAMP Early morning performance fitness with unique elements Mon, Wed, Fri • 5-5:30 am FREE to recROC members $15 nonmember drop-in

SATURDAY SERIES: CLINICS AT RecROC

Clinics for bouldering and obstacle fitness held on Saturdays each month with an intensive training component to introduce new skills or techniques, or help advance skills to the next level. Youth and adult options.

Youth Clinics (ages 8-14) run 9-11am Adult Clinics (ages 14+) run 11am-1pm $20 member $30 nonmember

Women Bouldering: Jun 8 - Adult • 9-11 am Aug 17 - Adult • 9-11 am Personal Obstacle Course: Putting It Together Jul 20 - Youth • 9 am Adult • 11 am

Obstacle Course 101: Jun 15 - Youth • 9 am Adult • 11 am You Got This: New Obstacles Aug 24 - Youth • 9 am Adult • 11 am

COLLABORATIVE ACADEMY

SUMMER PROGRAMS Jun 17 – Aug 18

Scramblers I (Ages 5-9) - Wed • 5:30-6:15pm Bouldering begins here! Kids learn safe climbing skills with experienced instructors and explore the ROC! $30 member $50 nonmember Scramblers II (Ages 10-13) - Wed • 6:30-7:15pm For older youth, we start with basic skills and safety before they explore the ROC on their own! Move on to Boulder Clinic with confidence and mastery of fundamentals. $30 member $50 nonmember recROC Summer Camps (Youth ages 7-12) Mon-Fri • 9am-Noon Week 1: Jun 17 – 21 Week 2: Jun 24- 28 Week 3: Jul 22-26 Week 4: Aug 5-9 Camp includes outdoor and indoor games, learning basic boulder wall techniques, fitness training, safely maneuvering through our obstacle course, crafts, snacks and fun competitions. All fitness levels welcomed! Bring your enthusiasm and be ready for a fun week of camp!

ADULT PROGRAMS Jun 17 – Aug 18

Bouldering Basics (Ages 14 to Adult) Wed • 6:30-7:30pm Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with experienced instructors. Move on to Boulder Clinics. $30 member $50 nonmember or $12 one-time class fee

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10 • GROUP FITNESS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

GROUP, AQUATIC & VIRTUAL FITNESS - Fitness is Fun at Lititz recCenter!

Many options in multiple locations - Fitness Center, Group Fitness Studios, Indoor Pools, Spin Studio and at recROC! Group fitness is FREE for MEMBERS! Nonmembers welcome with purchase of a Guest Day Pass Wh

8:15-9am 9:15am 9:15am 9:15am 9:30am 9:15am 11am Noon Noon-12:30pm 12:30-1pm 1 pm 5:15pm 6pm 6pm 6:15-6:45pm 7pm 7-7:45pm 7pm

TUESDAY

5:30am 5:30-6am 6-6:30am 8:15am 8:15am

Body Pump Spin Body Combat BOSU Circuit High Intensity AQ (AQ) Virtual RPM (V) Body Flow Body Pump Deeper Power (AQ) Silver Sneaker Classic Strength CXWORX Water Walking(AQ) Aqua Barre (AQ) Virtual Body Combat (V) Virtual CXWORX (V) Joints in Motion (AQ) Deeper Power (AQ) Body Flow Spin GRIT Body Pump Virtual RPM (V) Zumba Insanity Virtual Body Pump (V) Virtual CXWORX (V) Body Pump Les Mills Tone

11-Noon 11:15am 11:30am Noon-12:45 pm 12:45-1:45pm 2pm 5:15-5:45pm 5:15-5:45pm 6pm 6pm 6:15pm 7pm

Spin Zumba CXWORX Virtual RPM (V) Body Flow Zumba Gold Arthritis/ Fibromyalgia (AQ) Virtual Body Combat (V) Silver Sneaker Yoga Walkercise (AQ) Virtual Body Pump (V) Virtual Body Flow (V) AquaZumba (AQ) Virtual Body Combat (V) Virtual RPM (V) Body Pump Spin Aquacize (AQ) CXWORX

9:15am 9:15am 9:30am 10:15am 10:15-10:45am 10:30-11:15am 10:45am 11:15am Noon-1pm 2-3pm 6pm 6pm 6pm 6pm 7pm 7-7:45pm

THURSDAY

5:30am 5:30-6am

WEDNESDAY

5:30-6:30am 5:45am 7:30-8:30am 8am 8:15am 9:15am 8:15am 9:15am

Virtual Body Pump (V) Spin Virtual RPM (V) Senior Exercise Body Combat Body Flow High Intensity AQ (AQ) Body Pump

6-6:30am 8:15am 8:15am 8:15am 9am 9:15am 9:15am 9:15-10am 9:45am 10:45am 11:15am 11:30am-Noon 11:30am Noon-12:45pm 1pm 5:15-5:45pm 6pm 6pm 6:15pm 6:30pm 7pm 7pm

FRIDAY

5:30am 5:45am 7am

7:30-8:15am

CXWORX Deeper Power (AQ) Spin BOOM GRIT Virtual RPM (V) Senior Water Exercise Silver Sneaker Circuit Cardio Virtual Body Flow (V) Virtual Body Pump (V) AquaStride HIIT (AQ) Body Flow Spin Insanity Body Pump Virtual RPM (V) Insanity Virtual Body Pump (V) Virtual CXWORX (V) Body Pump Les Mills Tone Spin Zumba Body Combat CXWORX Virtual RPM (V) Body Flow Arthritis/ Fibromyalgia (AQ) Silver Sneaker Classic Strength Virtual Body Combat (V) Walkercise (AQ) Virtual Body Pump (V) AquaZumba (AQ) Virtual RPM (V) Body Pump Spin Aquacize (AQ) CXWORX Body Combat Zumba Body Pump Spin Rockin’ with Rita (3rd Fridays) (AQ) Virtual RPM (V)

en & W at the R here Check ec convenie out our n schedulet online app!

8am 8:15-9:15am 8:15am 8:15am 8:45am 9:15am 9:15am 9:15am 10:15am 10:15-10:45am 10:15am 11am 11:15am Noon Noon-1pm 1pm 4:45-5:30pm 5:30-6pm

SATURDAY

8 am 8 am 8:15-8:45 am 9 am 9 am 9 am 9-9:45 am 10 am 10:30-11:30 am

SUNDAY

9-10am 9:30-10am 10-11am

11-11:30am 4-5pm 5-5:30pm

Senior Exercise Body Flow BOSU Circuit Hight Intensity AQ (AQ) Senior Spin Body Combat Body Pump Deeper Power (AQ) CXWORX Virtual RPM (V) Zumba Gold Water Walking (AQ) Senior Yoga Aqua Barre (AQ) Virtual Body Flow (V) Water Workout (AQ) Virtual Sh’Bam (V) Virtual CXWORX (V) Body Combat Spin GRIT Body Flow Body Pump CXWORX Virtual RPM (V) Zumba Virtual Body Pump (V) Virtual RPM (V) Virtual Body Combat (V) Virtual Body Pump (V) Virtual Body Flow (V) Virtual Body Pump (V) Virtual Body Flow (V)

(AQ) = Aquatic Fitness (V) = Les Mills VIRTUAL Classes on our Big Screen!

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5:30am 5:45am 8:15am 8:15am 8:15am

8:15am 9am 9:15am 9:15-10am 9:45am 10:15am 10:45am

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MONDAY

Lititz recCenter • 717-626-5096 • www.lititzrec.com

SUMMER CAMPS • 11 Save $8 registra on camp sign-up tion with s th Select Mon-Fri camps might include swimming on Fridays! Check descriptions to learn more.

May 31rough Register in-house, call, or sign-up online at www.lititzrec.com. !

Lititz recCenter Camp Directory Summer 2019 Preschool Sports & Fun Weekly Camps

(ages 3-5 potty trained) $60 member $75 nonmember 9am – 10:30am Soccer Jun 17-21, Jul 22-26, Aug 5-9 T-ball Jul 8-12 Basketball Jun 24-28 Sports of All Sorts Jun 3-7, Jun 10 -14, Jul 15-19, Jul 29-Aug 2 Summer Fun Jun 17-21, Jul 1-3 ($35/$50), Aug 5-9, Aug 12-16 Art & Adventure Jul 8-12, Jul 22-26 9:30am – Noon Zainy Zoo Jun 11-13 Science Jun 18-20

Preschool Themed Day Camps

(ages 3-5 potty trained) $50 member $65 nonmember 9:30am – Noon We Are Patriotic!

Jul 1-3 Camping Adventures Jul 16-18 Ocean Explorers Jul 30 – Aug 1

Preschool Single-Day Camps

9:30am – Noon

$15 member $25 nonmember Princess (ages 3-8) Jun 20, Jul 1, Jul 30 Digger (ages 3-8) Jun 17, Jul 2, Jul 31

Evening All-Summer Camps

6pm – 6:45pm 7pm-8pm

$50 member $65 nonmember T-ball Tuesdays Jun 8 – Aug 13 Soccer (ages 3-5) Wednesdays Jun 19 – Aug 14 Soccer (ages 6-8) Wednesdays Jun 19 – Aug 14

Youth Ages 6-8 Sports & Fun Weekly Camps 9am – Noon

$85 member $100 nonmember Soccer Jul 1-3 Lacrosse Jul 1 – 3 Tennis Jun 24-28, Jul 8-12, Jul 29-Aug 2 Baseball Jun 17-21 Field Hockey Jun 24-28 Summer Fun Jun 24-28, Jul 1- 3 (spec price), Jul 22-26, Aug 5-9, Aug 12-16 Sports of All Sorts Jun 24-28, Jul 8-12, Jul 15-19, Jul 22-26 Environmental Camp (ages 7-12) Jul 22-26 Flag Football Jul 15-19

Youth (ages 9-12) Sports & Fun Weekly Camps

$85 member $ 100 nonmember Soccer Jul 8-12, Jul 22-26 Tennis Jul 1-3 ($40/$60)), Jul 22-26 Basketball Field Hockey Fitness Camp (ages 7-12) Jun 17-22, Jul 22-27 12:30pm – 3:30pm Drawing Jul 8-12 1pm – 4pm Volleyball Jul 15 - 19 9am – Noon

Middle School/Teen Camps

Junior Counselor - weeks in Jun, Jul or Aug • 8:30am-Noon - Shadow and work with our LrC summer staff to gain experience to become a future camp leader! Youth Volunteers Horsemanship Camp (ages 9-12) - Jun 17-21 • 9am-Noon Meet at Take Heart Camp in Denver, PA and learn about Horsemanship with their staff and three horses. $295 Middle School Horse Therapy Camp - Jul 22-25 • 9-11:30am This group therapy-based horse camp will help teens work through many of the tough issues they face in today’s society. $345 Middle School Sports Camp - Aug 5-9 • 9am-Noon - sample and have fun in a variety of sports with the LrC Camp Staff Team! $85 member $100 nonmember

Youth Special Interest Camps

LEGO (Age 6-11 years) - Jun 25-27, Jul 9-11 • 9am-Noon Join us for three days of LEGO camp fun!Design and build LEGO structures, compete in building competitions, and develop your lego creativity. $60 member $75 nonmember Robotic LEGO (7+) - Jun 25-27, Jul 9-11 • 1-4pm Use our Robotics kit to program your LEGO creation and have it to do what you command! Each session encourages creativity and imagination as kids brainstorm, build and experiment with programmable computer components. It’s a great way to develop critical STEM and problem solving skills. $120 member $140 nonmember Environmental (ages 7-12) - Jul 22-26 • 9am-Noon Make discoveries about our environment while visiting local parks on foot!

Campers will explore science concepts, learn survival skills and work as a team to complete activities and challenges.

Art (ages 6-8)- Jul 15-19 12:30-3:30pm Artists will explore techniques with different media each day. to explore new techniques. Introductory skills and beginner talent will be nurtured through exercises and projects designed to stimulate creativity. $95 member $110 nonmember American Girl (ages 6-8)- Jul 16-18, Aug 6-8 • 12:30-3:30pm Join us for 3 days of fun-filled activities that fit our American Girl theme.

The last day of camp will include a special American Girl event. $70 member $85 nonmember Dance Camp (ages 5-8) - Jun 24, 27, 28 or Jul 8, 11, 12• 9am-Noon Students ages 5-8 will have the opportunity to study ballet, tap, jazz, contemporary, and more in this 3 day summer intensive. $78 member $90 nonmember

recROC Camps

9am-12pm - $85 member $100 nonmember Hosted at recROC on the Rock Lititz Campus - Camp includes outdoor and indoor games, learning basic boulder wall techniques, fitness training, safely maneuvering through our obstacle course, crafts, snacks and fun competitions. All fitness levels welcomed!

Bring your enthusiasm and be ready for a fun week of camp!

Select 1 or multiple weeks! Jun 17-21, Jun 24-29, Jul 22-26, Aug 5-9

Summer Playground Program - Free to community children!

Jun 17-Aug 9 - Ages 5-12 welcome. Games, activities, crafts with friends.

Pre-registration is not required, but each child must arrive with a signed waiver (parent/guardian) and emergency contact form. Available at daily sign-in or online.

Manheim Borough Mummau Park - Mon-Fri • 9:30am-Noon Warwick School District Residents/Families Spruce St. Park (Corner of Spruce St. & 2nd Ave.) Mon-Wed • 9:30am-Noon Saylor Park (Meet at LUMC pavilion on Market St.) Mon, Wed & Fri • 9:30am-Noon Lititz Springs Park/Pool (Meet at upper pavilion) Tue &Thu • 9:30am-Noon (11am-Noon at LSP) *participants must be able to past a swim test to attend at the Pool Rothsville Lions Park (20 Twin Brook Rd) Mon & Wed • 6-8:30pm

12 •

Lititz recCenter • 717-626-5096 • www.lititzrec.com

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