Lititz recCenter Programs Spring 2020

A Premier Recreation Facility

Spring Programs March 2 through June 14, 2020

Lifeguard Training March & April We’re Hiring!

www.lititzrec.com • 717.626.5096

See page 12

2 • MEMBERSHIP/GENERAL INFORMATION

Lititz recCenter • 717-626-5096 • www.lititzrec.com

JOIN LITITZ recCENTER! Members enjoy year-round access to our phenomenal facilities!

• gymnasiums, basketball and pickleball courts • fitness center with cardio, strength, and function training areas • group fitness and spin studios • recZone game room and funZone bounce & obstacles • indoor Lap Pool & Splash Pools

MEMBERSHIP PERKS & PRIVILEGES ➧ FREE UNLIMITED Land & Water Group Fitness Classes ➧ FREE KidZone BABYSITTING while you enjoy classes ➧ EARLY SIGN-UPS for favorite programs ➧ DISCOUNTS for Personal Training & Spa Services ➧ DISCOUNTS for camps, swim lessons, and youth sports …and so much more!

Ask about our many MEMBER BENEFITS

Flexible Memberships to fit our community!

RESIDENTS of Lititz Borough, Warwick Township, Elizabeth Township, and Penn Township receive discounted Membership rates.

Rates valid through Sept 1, 2019-Aug 31, 2020

MEMBERSHIP RATES Family Adult Youth Young Adult (ages 18 – 22) Senior (60-64) SeniorPlus (65+) *New Jan 1st

Hey, Lititz recCenter Members!

Add on a recROC monthly membership for ½ price in 2020!

Family: $35/mo Individual: $20/mo Youth: $15/mo

ONLINE MEMBERSHIPS!

SPRING PROGRAM DATES March 2 - June 14, 2020

Spring Session I - Mar 2 - April 26 Program Sign-Ups Open Feb 10 (Members) and Feb 17 (Nonmembers) Spring Session II - Apr 27 - Jun 14 Program Sign-Ups Open Apr 13 (Members) and Apr 20 (Nonmembers) Register in person, by phone 717-626-5096, or online www.lititzrec.com

SAVE

IN

on February 29 and March 7 & 8

Join Lititz recCenter on Leap Day Feb 29 or during Spring Open House on Mar 7 & 8 and we’ll take $20 off your one-time joiner fee!

Spring MEMBERSHIP SPECIALS!

Resident $92 $54.50 $23

Nonresident $104 $65.25 $27.25

April 11 - Add-a-Month Special

$40 $43 $35

$47.25 $49.75 $39.50

April 29 - Member Appreciation Day

Attention Members Refer a friend to join Lititz recCenter and receive $20 in recBUCK$!

Spread the fun at Lititz rec!

*$65 Joiner Fee applies to all new membership plans, and is not reflected in the monthly rates above.

Purchase a one-year membership on Apr 11, pay in-full, and we’ll add an extra month for free!

Members: scan your card today and be entered to win a free “recStrong” t-shirt!

Warwick Regional Recreation Commission Pavilion Rentals, Parks, Playgrounds, and Trails warwickrecreation.org Maria Tivoli-Attah WRRC/LrC Regional Recreation Coordinator 717-626-5096 ext.237 mariativoli@lititzrec.com The Warwick Regional Recreation Commission is an intergovernmental agency committed to providing information, knowledge, and direction for the development and enhancement of parks and recreation opportunities for residents of the Warwick School District.

Daily Guest Rate -$15 Adults (23-59) $10 Senior/Student Support o OUR MISSION: The mission of the Lititz u Mission! r recCenter, a non-profit organization, is K id s -i n-need to enrich the lives of the community by bene providing exceptional programs and financiallfit from y-a facilities that promote the participation members ssisted h of individuals, families, businesses and donate to ips – day! groups from all backgrounds.

JOIN YOUR FAVORITE COMMUNITY RECREATION CENTER recCenters Hempfield, Ephrata, Lititz of Lancaster County Ask about shared savings - 10% OFF programs

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Join Us For These

Spring Events!

Think Spring Free Try-It Classes February 24 – 28 Mon 7 pm: Yoga for All Tues 6 pm: Boxing Club Wed 6 pm: Oula & Insanity Fri 11:15 am: Silver Yoga

Spring OPEN

HOUSE

Saturday and Sunday, March 7 * 8 Be Our Guest - Noon – 8 pm to Play, Swim, Work-Out and Try Classes!

Free visit for our community members

No Foolin’ April 4 - Les Mills Launch Party 8 am 8:15 am 8:45 am 9:00 am

Body Combat and Tone Try these GRIT Strength FREE classes!

Barre CXWORX and Body Pump and Body Flow

Parkinson’s Meet & Mingle April 18 • 1-3 pm

Learn all about our Parkinson’s Wellness program and meet certified specialists. Come ready to try our classes, enjoy refreshments and meet staff from Legend of Lititz!

Celebrate National Senior Health & Fitness Month Tues, May 5 Active Older Adults join us for free RISE UP! Fitness Assessment 11 am – 1 pm Enjoy refreshments and door prizes.

Seniors who start a new membership receive $65 savings, plus save on Personal Training and Spa Services.

Monday May 11

Mother’s Day Plank Challenge!

9:30 am OR 6 pm in our Fitness Center – strong moms of all ages!

Spring into Zumba! - May 16 • 2 pm Join ZIN Zumba guest-instructors for a free Express Zumba Class

GENERAL INFORMATION/EVENTS • 3

LITITZ recCENTER FACILITY HOURS: Mon.-Thurs.

5am-10pm

Fri.

5am-9pm

Sat.

6am-8pm

Sun.

8am-8pm

Main pool open 5:30am-9pm Splash pool open 6am-9pm Main pool open 5:30am-8:45pm Splash pool open 6am-8:45pm Main pool open 6am-7:45pm Splash pool open 7:30am-7:45pm Main pool open noon-7:45pm Splash pool open noon-7:45pm

Holiday Hours: Easter Sunday, April 12 Lititz recCenter is CLOSED Memorial Day, May 25 Open 7 am – Noon

kidZone Hours: Free for members $5 per child of nonmember Mon.-Fri. 8am-1pm; Mon.-Thurs. 4-8:30 pm Fri. 4-7:30pm; Sat. 7:45am-Noon

recZone Hours (staffed): Free for Member Youth (8+) and Member Adults of all ages!

Included with Guest Pass purchase.

Mon.-Thurs. 3-8 pm, Fri. 3-5:30 pm

funZone Hours:

Mon.-Thurs. 5:30-8pm, Sat 9-11am Drop in $5 member child $8 nonmember child Member Monthly funZone Pass - $15/mo 1st child or $25/mo 2+children Thurs Nights are FREE in funZone for members!

Bring Your Party to the Rec! Birthday Packages Group Rentals & Outings Special Events & Celebrations party@lititzrec.com 717-626-5096 ext 247 Make a Reservation!

March 13

Friday the 13th Zumba Party!

6-7 pm Bring friends to Zumba to kick off 2nd Friday in Lititz

March 28

recROC Boulder Bash

May 27

Golf Tournament at Iron Valley

August 9

Triathlon

September 19 Pretzel Twist 5K & recCenters Lanco Triple Crown October 9

Youth Triathlon

4 • recKIDS CHILD CARE

Year-Round Fun & Learning at Lititz rec!

Lititz recCenter • 717-626-5096 • www.lititzrec.com

recKids Child Care

We LOVE to HAVE ACTIVE FUN with KIDS!

recKids Preschool Academy

For 35 years and counting, Lititz recCenter has provided flexible, quality, child care programming during the school year and through the summer. Explore our comprehensive child care services for local families!

Before & After School recKids We are a proud partner of Warwick School District, providing state licensed before and after school care for students, as well as care on school-closing days. Elementary on-site morning care starts at 6:40am; afternoon care ends at 6pm. ELRC is accepted for this program.

Registration for Before & After School recKids begins in March each year. For upcoming school year rates, contact recKids@lititzrec.com, 717-626-5096, ext 234.

Curriculum-based learning and fun before Kindergarten to get kids excited and ready to learn and play together! Children from any school district are welcome!

September 2020 – May 2021

8:50-11:30am Mon/Wed/Fri Ages 4 & 5 $177/mo 8:50-11:30am Tues/Thurs Ages 3 & 4 $132/mo Preschool Academy now includes swimming lessons at Lititz recCenter!

School Closing/Snowy Day Camp Care for K-6th grade students from any school on Warwick School District scheduled closing days and holidays.

Registered recKids or children from any local school district may be pre-registered for this special program. Contact recKids@lititzrec.com for details.

Summer recKids Care

After School Grades K-3: remain at Warwick Elementary Schools with care available until 6pm After School Grades 4-6: busing from Warwick schools to Lititz recCenter with care available until 6pm

Entering kindergarten to 6th grade students from any school district! Full-time and part-time weekly schedule options. Swimming, field trips, parks & playgrounds, and lots of active fun!

Compassion. Excellence. Relationships.

March 18 is recKids Registration Day for Summer 2020 and School-year ‘20- ‘21 child care and preschool programs. Mark your calendar!

Find registration info online at www.lititzrec.com.

HERE FOR YOU.

ALWAYS!

Each of our recKids child care programs requires registration! Contact reckids@lititzrec.com, or 717-626-5096 ext 234 to request info and current fees.

ELRC Subsidy? Yes! Multiple child discounts? Yes! Discounted registration fees for Lititz recCenter Members? Yes! Put your family’s dental care in the hands of a team you can trust!

New patients welcome!

$15 OFF purchase $150 or more $25 OFF purchase $250 or more $50 OFF purchase $500 or more

FAMILY DENTISTRY Always Independently Independently-Owned Owned

Richard M. Berg, DDS R054044

Warwick Center, Lititz | www.drberg.net

Exp. 5/31/20

MEMBER AMERICAN DENTAL ASSOCIATION | FELLOW OF ACADEMY OF GENERAL DENTISTRY

100 Crosswinds Dr., Lititz 17543 (717) 384-9700 • CBAC.com/Lititz Mon.-Fri. 7AM-6PM

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Call us TODAY: 717.627.3113

SCOUTING & FIRST AID COURSES • 5

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Plan a troop outing or badge work with our BSA Certified Merit Badge Counselors! Fees per scout or per troop will apply. Schedule outings/events at Lititz recCenter to play, swim, or bounce with RonStief@lititzrec.com, or boulder at recROC with recROCinfo@lititzrec.com.

Explore our scouting programs at www.lititzrec.com BSA Merit Badges & Advancements available for: Personal Fitness (at Lititz recCenter OR recROC!) Contact: fitness@lititzrec.com, 717-626-5096, ext 225 for Lititz recCenter Contact: recROCinfo@lititzrec.com, 717-874-3281 for recROC Athletics and Sports Contact RonStief@lititzrec.com Lifesaving and Swimming Contact HeatherFittery@lititzrec.com, 717-626-5096, ext 227 *Get your swim test BEFORE you head to summer camp!

Contact us about Pack, Troop, or individual testing.*

Travel to the Philly Flower Show – Bus Trip Mar 6 $65 includes a coach seat and ticket

FIRST AID and LIFEGUARDING CPR/AED & First Aid

Mar 8 OR May 3 • 9am - 5pm $75 member $100 nonmember

CPR/AED & First Aid Review

Mar 22 OR Apr 26 • 10am - 2pm *Certificates cannot be expired beyond 30 days. $50 member $75 nonmember

Lifeguard Certification - Two evenings plus one full day Mar 12, 13 & 15 OR Apr 16, 17 & 19 $235 member $275 nonmember We hire lifeguards year-round!

Lifeguard Re-Certification

Apr 5 OR May 17 *certs cannot be expired beyond 30 days $110 member $155 nonmember

Celebrate Spring!

Family Egg-Coloring Night

Apr 7 • 6-7:30 pm Eggs are on us - you bring the creativity to this fun family program! $5 individual/child $15 per family Register by April 5

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SCOUTING PROGRAMS

6 • DANCE PROGRAMS

Lititz recCenter • 717-626-5096 • www.lititzrec.com Kids Zumba

KIDS’ DANCE PROGRAMS

Mon • 5:15-6pm Kid-friendly dance-fitness routines and music based on original Zumba Choreography. Zumba makes fitness fun! $40 member $60 nonmember

Spring Session I: Mar 2 - Apr 26 Session II: Apr 27 - Jun 14 Kids Ballet 1 (Ages 3-5) Sat • 9:30-10:15am Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures. $60 member $75 nonmember

Oula Jr. (Ages 4-11)

Wed • 5:15-6pm A fun mind-body dance program focused on whole-body wellbeing. Be silly, be yourself! $40 member $60 nonmember

TIME TO DANCE

Kids Ballet 2 (Ages 5-7)

Sat • 10:15-11am 1 year of dance or completion of Kids Ballet-1 required. Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences. $60 member $75 nonmember

A 15-week Dance Program for Youth and Adults • Ages 3 and up – beginner, intermediate, and advanced classes • Ballet, tap, jazz-funk, hip-hop and contemporary dance New 15-week session begins in August!

Contact info@danceenvoy.com for info.

Kids Dance Party (Ages 6-12)

Spring Time-to-Dance Showcase - May 2 at 2 pm

Sat • 11-11:45am Party and work-out at the same time! Fast-paced movement sequences with Jazz, Hip Hop and Freestyle influences.

Creative movement through improvisation and dance games. $60 member $75 nonmember

A celebration of accomplishments across our Time-To-Dance programs for family and friends.

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Ballet & Tap Combo Class (Ages 3-5) Wed • 9:30-10:15am Beginner students will have the opportunity to learn basic ballet and tap technique in a fun and energetic environment. Students will study classroom etiquette while exploring creativity and free dance. Participants must be potty trained. $60 member $75 nonmember

Lititz recCenter • 717-626-5096 • www.lititzrec.com

PRESCHOOL PROGRAMS & SPORTS

Summer Camps are Coming!

Spring Session I: Mar 2 - Apr 26 Session II: Apr 27 - Jun 14 Preschool and Youth Fun Night (Ages 3-12)

• Weekly fun themes and activities, sports, art, science, and more • Preschool, Youth, and Middle School camps • Playground/park visits and swimming included in select camps.

• 1-day Special Camps, 3-day Preschool Camps, 5-Day Youth Camps • recROC has camp weeks, too!

• Register for one camp or multiple weeks.

Second Fridays! - Mar 13, Apr 10, May 8 • 6-9pm Kids have fun on Second Fridays, too! Gym games, sports, swimming, snacks, bounce house, and more. $15 member 1st child $11 adtnl member child $19 nonmember 1st child $13 adtnl nonmember child Preschool Open Gym (Ages 1-6) Friday mornings: Mar 13 & 27, Apr 10 & 24, May 8 & 22 • 10:30am-Noon Move and play with friends in a kid-friendly zone. Children must have an adult present.

FREE member $6 nonmember per child or $12 nonmember family Tiny Tumblers (Ages 4-6) An intro to tumbling fundamentals with option to move into Youth Tumbling.

Mon • 10:15-10:45am Tues • 5-5:30pm $35 member $55 nonmember

Registration Begins March 16!

Early Bird Registration Discounts – Save $8 on Registration when you register before the end of May!

Lititz/Warwick Summer Playground Program will be back this

summer with activities at our local parks and playgrounds.

recKids Child Care Summer Camp – part-time or full-time care plus field trips for kids daily all summer at Lititz recCenter!

Contact recKids@lititzrec.com for registration info.

Half-Pint Sports - Kid-Sized Fun!

Kids ages 4-6 can start fundamentals for these sports early and learn in a fun environment! $35 member $55 nonmember Half-Pint Basketball (Ages 4-6) Mon • 9:30-10:15am OR 5:30-6:15pm

YOUTH SPORTS & LEAGUES Spring Session I: Mar 2 - Apr 26 Session II: Apr 27 - Jun 14

Half-Pint Sports Sampler

Wed • 9:30-10:15am OR 5:30-6:15pm

Half-Pint T-Ball (Ages 4-6)

Thurs • 9:30-10:15am OR 5:30-6:15pm

YOUTH PROGRAMS & FITNESS Spring Session I: Mar 2 - Apr 26 Session II: Apr 27 - Jun 14

recWarriors (Ages 5-12)

Mon • 5:45-6:30pm Take on kid-size obstacles and challenges in our funZone. Time and skill challenges. $40 member $60 nonmember Youth Tumbling (Ages 5-12) Tues • 5:30-6:15pm Tumbling fundamentals and basic progressions: forward/backward rolls, handstands, cartwheels and round-offs. Focus on coordination, strength and flexibility. Spotting techniques to ensure proper body alignment, muscle memory and safety. $40 member $60 nonmember

recZone After School

Mon-Thur • 3-8 pm, Fri • 3- 5:30pm Supervised game and social area for youth - air hockey, pool, cards & games, foosball, and more. members FREE nonmember Daily Guest Pass fee

Middle School Dance

Fri, Apr 3 • 7:30-9 pm $5 per youth Join your friends for dancing fun with a DJ! Supervised by staff. Students must present a school-ID to enter.

Kids’ Boxing (Ages 7-12) Tues • 5:15 pm Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence. $40 member $60 nonmember

Strong Kids!

Mon & Wed • 5:15 pm Kids will use Pump Smart Bars & Small Weights for basic strength and form, muscle endurance, learning to use weights safely. $50 member $70 nonmember

Youth Sports Conditioning

Personal training for student athletes to prepare for seasonal play, improve performance, and avoid injury. By appt with Personal Training staff, SimonAbabou@lititzrec.com.

Hey Kids! funZone is open for Spring Bouncing & Obstacle Fun Mon - Tues - Wed • 5:30pm-8pm and Sat • 9-11am Plus... Member-Only FREE! Thurs • 5:30-8 pm.

Preregister to guarantee space!

• Member Monthly funZone Pass: $15 1st child, $25 for 2+ children • Drop-In Fee: $5 per child member, $8 per child nonmember

Thursday Night Youth Tennis!

1st – 6th grade boys and girls come learn and develop the fundamentals of tennis on indoor courts with local club pro Leo Lopez!

Thursdays • 4:30-5:15pm 1st, 2nd, 3rd grade boys & girls 4th, 5th, 6th grade boys & girls Thursdays • 5:15-6pm $50 member $70 nonmember

3v3 Youth Basketball Tournament - March 6 & 7

Register your team of three to five players (boys or girls) for this competitive 3v3 basketball tournament. Championship t-shirts awarded to winning teams! $60 per team – Register by March 4 • Fri • 7pm-9pm High School & Middle School teams • Sat • 9am-Noon Grades 3rd-4th teams • Sat • Noon-2pm Grades 5th-6th teams

Youth Volleyball (Ages 5-12)

Tues• 5:30-6:15pm Learn the basics of volleyball: setting, passing, hitting and serving and discover the game of volleyball. Skills plus scrimmage time. Boys and girls. $35 member $55 nonmember

Youth Indoor Soccer (Ages 5-12)

Wed • 6:30-7:15pm A fun, game-oriented time for fundamental skill development and recreational play for boys and girls who are new to soccer or advancing through early youth soccer. $35 member $55 nonmember

Domino’s Pizza 2 Great Locations

Call For

DAILY SPECIALS

MANHEIM TWP. & EAST PETERSBURG

717-581-5200 1611 MANHEIM PIKE CHELSEA SQUARE

ORDER ONLINE

WARWICK & LITITZ

717-625-7000 733 S. BROAD ST.

BEHIND TURKEY HILL dominos.com

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Tues • 9:30-10:15am OR 5:30-6:15pm

Half-Pint Soccer (Ages 4-6)

PRESCHOOL/YOUTH PROGAMS • 7

Lititz recCenter • 717-626-5096 • www.lititzrec.com

ADULT SPORTS & RECREATION USTA Tennis Instructor Training at Lititz recCenter

Thurs, May 28 • 5-8pm Are you 16+ and interested in leading youth/adult tennis programs in your community? Learn essential techniques and tips with Cathy Shaak from USTA Middle States. $10 per person

Pickleball Beginner Open Play

Play Pickleball on Lancaster County’s premier indoor courts! Pickleball combines skills and rules of badminton, tennis, and ping-pong.

Open Play is for players to join in games – lessons to learn to play pickleball are available by appt. $6 member each program session or 2020 annual pass of $30 Daily guest fee for nonmembers Mon: Open Play 5:30am – Noon

Beginner Practice 11:30am-2:30pm Tues: Open Play 5:30am – Noon

Evening Open Play 7-9:30pm (Spring 1 only) Wed: Open Play 5:30am – Noon

Beginner Practice 11:30am-2:30pm Thurs: Open Play 5:30 -am-Noon Fri: Open Play 5:30 am-Noon

Beginner Practice 11:30am-2:30 pm

Evening Open Play 6- 8:45pm Sat: Open Play 6:30am-Noon Evening Open Play 5-7:45pm Sun: Open Play 8:30am-Noon Evening Open Play 5-7:45pm

Private Pickleball Lessons

One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy. 1 hour session by appointment - Contact mariativoli@ lititzrec.com, 717-626-5096, ext 237. $35 member $55 nonmember

Pickleball Classes

Classes for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min of 2 players. Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $25 member each player $45 nonmember each player

Advanced Spring Pickleball League

Spring 1 Session (Mar 5-Apr 23) Thurs • 7:30-9:30pm A player at the ADVANCED level knows majority of rules and keeps score.

Understand strokes, sustain rallies, use dinks and drops and create strategic opportunity. Each player will register. Max of 16 players in league. Register by Feb 27. MariaTivoli@lititzrec.com for more info.

Players: $35 member $56 nonmember Subs weekly fee: $5 member $8 nonmember

recTREKS: Outings with Ron Whiting

Enjoy time with others exploring recreational activity around our community. Open to local seniors, adults of all ages and families! $5 member per person $10 nonmember per person $15 per family (3+ persons) Mar 28 & Apr 4 - Listen for Grouse Drumming and birdwatching.

Meet at Lititz recCenter at 8am. Carpool to Middle Creek Wildlife Mgt. Area. Dress for weather and walking on trails. Bring binoculars.

Apr 25 & May 9 - Look for Wildflowers and Edible Morel Mushrooms, Birdwatching. Meet at Lititz recCenter at 8am.

Carpool to Middle Creek Wildlife Mgt. Area. Bring Binoculars and a bag to collect morels. We’ll be walking on and off trails in the woods.

Summer Leagues are Coming!

Leagues begin week of May 18 and play through mid-August Men’s Summer Basketball: Wed nights $525 per team Women’s Summer Volleyball: Tues nights $275 per team + $10 Ref fee each match Limit 12 teams in league – register by May 15

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8 • ADULT FITNESS, SPORTS & TRAINING

SPECIALTY FITNESS PROGRAMS • 9

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Spring Session I: Mar 2 - Apr 26 Session II: Apr 27 - Jun 14

Functional 50+

Meet friends and keep moving! Low impact exercise program designed for older adults to focus on posture work, strength and resistance training. 1 day per week: Tues • 9-9:45am $40 member $62 nonmember

Kickboxing Club

Tues • 9:30-10:30am or 6-7pm Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility. $40 member $62 nonmember

POUND

Wed • 7-8pm Using exercise drumsticks, a drumming workout mixing cardio and strength training.

FREE to member $70 nonmember

PWR! Parkinson’s Wellness Recovery - Power Moves

Mon & Wed • 7-8pm Cardio training with repetition of four foundational skills which support everyday movement and function.

Monthly fee: $62 member $72 nonmember Parkinson’s Meet & Mingle - Apr 18 • 1-3 pm

Learn all about our Parkinson’s Wellness program and meet certified specialists.

Come ready to try our classes, enjoy refreshments and meet staff from Legend of Lititz!

Rock Steady Boxing (for Parkinson’s Recovery)

Level 1-2: Mon & Wed • 11am -Noon Level 3-4: Mon & Wed • 1-2pm All levels Fri • 11am -Noon Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. Monthly fee: $90 member $100 nonmember

Yoga for All (Ages 16 & up)

Mon • 7-8pm Peaceful yoga poses to achieve mindfulness, flexibility, and strength. This hatha-style class is appropriate for all levels. $35 member $52 nonmember

Oula

Wed • 6-7pm A carefree dance-mania incorporating soulful mindbody practice. $40 member $60 nonmember

Golf Conditioning (Ages 13+)

Sat • 9-10 am - Spring I only (Mar 2 - Apr 26) Improve your flexibility, core strength, and balance, to hit the ball farther. With added power you will have increased control over your shots right through the final hole. Use winter to get ready for the spring golfing season. Open to men and women. Lititz recCenter Annual Golf Tournament is Wed May 27 at Iron Valley Golf Course! Get your team registered to play. $45 member $70 nonmember

Kettlebell! (Ages 13+) Wed • 6-6:45 pm - Mar 2 - Apr 26 A workout run using Kettlebells and functional fitness exercises in a small class setting. You will strengthen your lower and upper body and core. $40 member $60 nonmember Running & Triathlon Club

Mon • 7-8pm For beginners & experienced runners or triathletes.

Develop your personal training program and learn best practices to build physical and mental skills needed to suit up on race day.

We will give you tools you will need to feel confident and succeed, including specific rules and regulation. Let’s get ready for Lititz recCenter Annual Triathlon in August and the Pretzel Twist 5K in September! $40 member $60 nonmember

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SPECIALTY FITNESS PROGRAMS

10 • PERSONAL TRAINING

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Fit for You

PERSONAL TRAINING Individual Personal Training

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle.

717-626-5096, ext 239 1 hour session $45 member $68 nonmember Book multiple sessions and save!

Individual Quick Workout 30 minutes session 5 sessions

Thurs 10:15 - 11:15am Small group training for all fitness levels, providing peer support, cardio and strength training, and healthy lifestyle learning. $60 member $70 nonmember

RISE UP! Active Older Adult Fitness Assessment

30 min session $20 member $40 nonmember A great way to determine your fitness level and set appropriate goals for progress. Trainers will also evaluate your risk of developing cardiovascular disease, lack of balance, strength, coordination and stability.

Personal Training & Spa Bundle

5 hours individual training plus 2 hours massage/facial: $300 member $400 nonmember 8 hours individual training plus 4 hours massage/facial: $500 member $650 nonmember

$28 member $48 nonmember $110 member $190 nonmember

Group Personal Training

March Training Special -

Gather a group of up to 3 people to train together, motivate, and challenge one another!

One hour session $50 member $75 nonmember *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked

New Clients Save 15%!

Get started, or get results, with the help of a certified Personal Trainer.

Book a training session in March 2020 and save 15% on services.

TRX Training

30 min session $28 member/$48 nonmember

NUTRITION & WELLNESS

New Personal Training in 2020!

TRX Training is a suspension training to develop muscle

Nutrition Counseling - Work with a registered dietician to create plans for healthy eating habits to fit your lifestyle. Options for one-hour sessions, then weekly follow-ups as needed. By appt 717-626-5096 ext 239, SimonAbabou@lititzrec.com.

Family One Hour Session: $70 member (per family) $84 nonmember (per family) Individual One Hour Session: $60 member $70 nonmember 30 Min Session: $35 member $40 nonmember Finding Relaxation - A wellness & lifestyle improvement program led by a registered dietician to help manage stress & harmful stress impacts. Schedule by appt. 717-626-5096, ext. 239 One Hour Session: $60 member $70 nonmember 30 Min Session: $35 member $40 nonmember

stability and strength – for beginners to intermediate levels.

TRX provides a total-body workout in a short time, targeting the core-group, contributing to body-wide strength and stability.

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Spa Services at Lititz recCenter By appt: 717-626-5096 ext. 225 Massage: Swedish Massage, Acupressure, Deep Tissue Massage, Myofacial Release, Neuromuscular Therapy, Sport Massage and Connective Tissue. The LrC massage therapists are nationally certified and licensed.

Massage : (30 Minutes) $35 member $40 nonmember Massage: (One Hour) $65 member $75 nonmember Massage: (90 Minutes) $90 Member $100 nonmember Active Release Technique (ART) is used to treat soft tissue dysfunctions. Affected tissue at specific depths (muscles, tendons, ligaments, and facial) are guided through full range of motion to break painful adhesions in and between tissue. Common symptoms which benefit from ART are piriformis syndrome, carpal tunnel, golfers elbow, headaches, shoulder limitations, low back pain and more.

Facial: Blissful Hands Facial: (90 Minutes) $90 member $105 nonmember Combat the Grime Facial: (One Hour) $65 member $75 nonmember Go with the Flow Facial: (One Hour) $65 member $75 nonmember Pump It Up Facial: (30 Minutes) $35 member $45 nonmember

Lititz recCenter • 717-626-5096 • www.lititzrec.com

AQUATICS • 11

AQUATICS Create A Class

Do you have 2-4 children of similiar ability who want to participate in a swim lesson together? Choose your own instructor and time.

Contact us to set up a class. 717-626-5096, ext 227 $60 member per child $95 nonmember per child

Private Swimming Lessons

Personalized instruction for swimmers of any age/ability.

Single Lesson: $30 member $45 nonmember 2 or More Lessons: $25 per lesson member $40 per lesson nonmember Purchase up to 8 lessons in a package!

Masters Swim

Wednesdays • 6-7am Monthly Fee: $32 members $45 nonmembers

Pre-Competitive Swim Lessons

Advanced strokes and starts skills sessions for children considering swim team competition, or advanced skills. Children must be able to swim freely for 25 yards (length of pool).

Pre-Comp 5 & 6 yr olds Tues & Thurs • 6-6:3 pm OR 6:30-7pm Session I: Mar 3 - Apr 2 Session II: Apr 7 - May 7 $50 member $85 nonmember Pre-Comp 7-14 yr olds Mon/Wed • 7-8pm OR Tues/Thurs • 7-8pm Session I: Mar 2 - Apr 2 Session II: Apr 6 - May 7 $75 Member $115 Nonmember

INDOOR SWIM LESSONS at Lititz recCenter Splash Pool Parent & Child

Tues

Wed

Thur

Fri Sat

Preschool 3-5 yrs

Mon Tues Thurs Sat

$55 members $90 nonmembers

Starfish (Level 1) Mon 10:05-10:35am

4:40-5:10pm

6:25-6:55pm Tues 10:05-10:35am

6:25-6:55pm Wed 9:30-10am

5:15-5:45pm Thurs 10:05-10:35am

5:50-6:20pm Fri 10:40-11:10am Sat 9:05-9:35am

Guppy (Level 2) Mon 10:40-11:10am

5:15-5:45pm Tues 9:30-10am

7-7:30pm Wed 10:05-10:35am

4:40-5:10pm

5:50-6:20pm Thurs 10:40-11:10am

6:25-6:55pm Fri 9:30-10am Sat 9:40-10:10am

Summer Passes Available March 1 Experience the all-new pools, splash pad, and water play features for 2020!

Family, Youth, Senior & Individual Passes Lititz recCenter Member Discounts!

Daily Guest Passes available at the pool gate each day.

Purchase passes online at www.lititzrec.com, call 717-626-5096, or purchase in person at Lititz recCenter beginning March 1, 2020.

Penguin (Level 3)

Parent with Child 6 mos - 2 years Mon 9:30-10am

5:50-6:20pm Sat 8:30-9am $50 members $75 nonmembers

10:40-11:10am 5:50-6:20pm 10:40-11:10am 6:25-6:55pm 9:30-10am 5:15-5:45pm 10:05-10:35am 10:15-10:45am

Sea Squirt (Level 4)

11:15-11:45am 5:15-5:45pm 7-7:30pm 10:50-11:20am

Youth 6-12 yrs $55 members $90 nonmembers

Jellyfish (Level 1)

Mon 6:45-7:25pm Wed 4:30-5:10pm Sat 8:30-9:10am

Seahorse (Level 2)

Mon 4:30-5:10pm Tues 6-6:40pm Thurs 5:15-5:55pm Sat 9:15-9:55am

Otter (Level 3) Mon Tues Wed Thur Sat

6-6:40pm 4:30-5:10pm 5:15-5:55pm 6-6:40pm 10-10:40am

Seal (Level 4)

Mon 5:15-5:55pm Wed 6-6:40pm Sat 10:45-11:25am

Dolphin (Level 5)

Tues 5:15-5:55pm Wed 6:45-7:25pm Thurs 4:30-5:10pm

12 • RecROC

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Are You Ready to ROC?

• Bouldering • Performance & Obstacle Training • Fitness

New challenge & new adventure at your favorite #notyouraveragegym!

Mon Wed Fri

5am-9pm

2020 Monthly Rates at recROC

Tues Thurs

7am-9pm

Sat

8am-8pm

Effective Jan 1 - Dec 31, 2020

$69 family/mo $39 individual/mo $29 youth/mo *add on recROC to a Lititz recCenter Membership - 50% off monthly rates New memberships require one-time $65 joiner fee not reflected in monthly fees.

recROC Spring Holiday Member Specials

SAVE

NEW Facility Hours 2020:

NEW at recROC in 2020

IN

Take a holiday at recROC and get your membership started with spring savings! We’ll give you $20 off your one-time joiner fee if you join recROC on these dates: • Feb 29, Leap Day: Our first Leap Day at recROC! • March 17, St. Patrick’s Day: Save some “green”!

• April 22, Earth Day: Choose to save $20 OR receive your own recROC t-shirt!

Sat, Apr 25: Enter the ROC! We’re building the recROC community of motivated fitness and bouldering warriors! Join us on April 25 to try free classes, meet our professional trainers and staff, and explore an array of fitness and recreation options at recROC. • ROC Try-It Programs for Adults & Kids ages 8+: 25 min of Fitness, Climbing, and Training – Try a class (or two!) for Free • Take a Tour of recROC to see our facility filled with state-of-the-art action.

• recROC Members bring a friend for free on April 25!

Registration and safety waivers are required! Participant limits apply. www.lititzrecROC.com or 717.874.3281

Join the ROC Nation!

On April 25, join as a NEW MEMBER and we’ll waive the one-time joiner fee (save $65)

Summer Camps at recROC are coming!

Kids ages 8 and up can be active in week-long camps in June, July and August.

Watch for details!

Sun

Holiday Schedule: recROC will be CLOSED on Easter, April 12 and Memorial Day, May 25

Getting Started at recROC

New members get a one-on-one or family orientation with optional assessments: • FREE Bouldering Assessment: 30 min with a Bouldering Trainer to assist you in developing a strategy for skill building and growth as a climber.

• FREE Goals Assessment: 30 Minute Fitness and Goal Assessment with a Certified Personal Trainer to map out a strategy to reach your personal health and fitness goals.

YOUTH MONTHLY PROGRAMS Ninja Kids! (Ages 6-13)

2nd and 4th Mon & Thurs each Month 6-7pm, And every Sat 5-6pm Kids conquer our obstacle course – learning to move through challenges safely. Racing opportunities are added for extra challenge!

Pay as you go fee: $10 member $15 nonmember

PARKOUR Explore (Ages 8-13)

Tues • 5-6pm ADAPT certified parkour coaches teach techniques safely and impart values of courage, integrity, honesty, perseverance, and encouragement among peers. $49/mo member $59/mo nonmember Scramblers (Ages 6-13) Wed • 5:30-6:15pm Bouldering begins here! Kids learn safe climbing skills with experienced instructors and gain an understanding of techniques, routes, and more. $30/mo member $50/mo nonmember $15 drop-in fee per class

It’s Spring Training Season!

Bring your student athletes or team to recROC for a customized performance training session on our turf, equipment, and rig.

Book with CoreyPickel@lititzrec.com.

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Lititz recCenter • 717-626-5096 • www.lititzrec.com

PERFORMANCE TRAINING PROGRAMS

Boulder Bash is Back!

MARCH 28

360 Training – Small Group Sessions (Ages 10+) Come ready to train and leave feeling stronger. This program focuses on all elements of fitness to build stronger, more confident, performance on and off the field or courts. Goal oriented results with master trainer Coach Rich Garcia.

Adults 18+ Mon/Wed/Fri 9-10:30am Athletes/Youth 10+ Mon – Thurs 5-6:30pm Mixed Group (10+) Sat 10-11:30am 360 Monthly Pass A: 8 Sessions $159 member $199 nonmember 360 Monthly Pass B: UNLIMITED Sessions! $190 member $240 nonmember

Personal Performance Training

One-hour personal training session with master trainer Coach Rich Garcia to help you reach your ultimate fitness level. Get fit, be a stronger competitor, or get noticed by scouts. Coach has a game plan to get you there!

Single Session: $60 member $75 nonmember Ten Sessions: $480 member $600 nonmember

FITNESS PROGRAMS ROCFit Warrior (Ages 14+)

Tues • 6:30-7:30pm Full-body workout on a “spartan” level! Bouldering and obstacle elements added to traditional fitness routines and equipment for a unique and challenging workout. $30/mo member $50/mo nonmember

Rise & Grind Bootcamp

10am 9am sign-in/10am start Beginner, Intermediate, and Advanced indoor bouldering competition 40+ routes V0 – V12 Additional “Round-the-ROC” fitness and climbing challenges!

Spectator/Competitor Registration online at www.lititzrecROC.com or call 717-874-3281.

Competitor: member $25, nonmember $30 spectator $5 Round-the-ROC Challenges (3): $5 each open to all

BOULDERING PROGRAMS Take the stage at recROC! Bouldering is an all-new sports climbing challenge in the Summer Olympics -August 2020.

Bouldering Training Session:

One-hour personal training session focused specifically on beginner bouldering. Free shoe and chalk rental with this introductory session. $35 member

Mon/Wed/Fri • 5:00am A come-when-you-can kick-off-your-day workout with Trainer Corey Pickel. Interval training and a variety of elements. For all fitness levels!

FREE for recROC Members $15 nonmember drop-in fee

Bouldering Basics (Ages 14+)

Your choice of classes such as cardio, strength, cross-training, core conditioning, flexibility or any of our 30 minute HIIT work-outs - all on the BIG screen! Check our online daily schedule for details and class times.

FREE to recROC members Nonmembers: Enjoy with a Guest Day Pass

Intermediate Bouldering (Ages 14+)

Les Mills Virtual Fitness

Personal Training

Lititz recCenter and recROC certified personal trainers provide one-on-one instruction, coaching, and challenges; not just for boulder and obstacle enthusiast! recROC’s unique environment provides plenty of options for customized training and fitness experiences.

Contact coreypickel@lititzrec.com or call 717.874.3281 to schedule a time to speak with a trainer. Rates by the ½ hour or hour. Training session packages are available.

Wed • 6:30-7:30pm Bouldering fundamental skills and problem solving are introduced. Build confidence to pursue new challenges in a rising sport! Train with experienced instructors. Move on to Intermediate Bouldering. $30/mo member $50/mo nonmember $15 drop-in fee per class Mon • 7-8pm (8-week Program) Beyond the basics; this eight-week program is focused on taking your skillset to the next level. You will work on techniques and stamina that will help you advance in your own personal climbing journey in a small group with a knowledgeable instructor/personal trainer. $50/8 weeks member $75/8 weeks nonmember $15 drop-in fee per class

ROC-OUT at recROC!

Reserve recROC for your next group outing or party – adventure, action, and fun for kids ages 8+.

New in 2020 – add a party room to your ROC-OUT reservation to keep the party going with food, games, gifts or other fun.

AngelaWeiler@lititzrec.com

14 • MARTIAL ARTS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

MARTIAL ARTS Family Goshi Shun Karate

Mon & Wed • 7-8pm Kids, teens and parents work together to learn martial arts stances, structure, form, blocks, blows, and kicks.

Focus on character, mental challenge, and strength.

Monthly Fee: 1st family member $50, 2nd family member $25 then $15 per additional member.

1st family nonmember $60, 2nd family nonmember $30 then $15 per additional nonmember.

ok ow t o co “Lear newh reci pes, lear n tr y n ur mistakes, fr om yo RLESS, A BE FbEove al l , and a un.”

Join ou our Culinary Experts have f Fabu for Fabulous Classes in our d il h - Julia C State-of-theState-of-the-Art Cooking School!

Cl Classes for Adults, Teens & Children To see our complete schedul schedule and register for classes:

new outdoor summer Coming Allswimming fun at Soon Season Passes Available beginning MARCH 1!!

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Zest! Cooking School | 1180 Erbs Quarry Road, Lititz ZestChef.com | 717-435-8890

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www.ZestChef.com

Lititz recCenter • 717-626-5096 • www.lititzrec.com

GROUP FITNESS • 15

GROUP FITNESS, AQUATIC & VIRTUAL

Fitness is Fun at Lititz recCenter!

Latest schedule is on our app!

Many options in multiple locations - Fitness Center, Group Fitness Studios, Indoor Pools, Spin Studio and at recROC! Group fitness is FREE for MEMBERS! Nonmembers welcome with purchase of a Guest Day Pass

MONDAY 5:30am Body Pump 5:45am Spin 8:15am Body Combat 8:15am BOSU Circuit 8:15am High Intensity AQ

(AQ) 8:15-9am Virtual RPM (V) 9:15am Body Flow 9:15am Body Pump Deeper Power (AQ) 9:15am 9:15am CXWORX 9:30am Silver Aerobic 10:30-11am Virtual Barre (V) 11am Water Walking(AQ) Aqua Barre (AQ) Noon Noon-12:30pm Virtual Body

Combat (V) 12:30-1pm Virtual CXWORX (V) 1 pm Joints in Motion (AQ) 5:15pm Deeper Power (AQ) 6pm Body Flow 6pm Spin 6:15-6:45pm GRIT Strength 7pm Body Pump Virtual RPM (V) 7-7:45pm Zumba 7pm

TUESDAY 5:30am Insanity Virtual Body 5:30-6am Pump (V) 6-6:30am Virtual CXWORX (V) 8:15am Body Pump Les Mills Tone 8:15am 8:15am Spin 9am Zumba 9-9:30am Les Mills Barre -

NEW! 9:15am CXWORX 9:15-10am Virtual RPM (V) 9:45am Body Flow 10:15am Zumba Gold 10:30am Virtual GRIT

Strength (V) 10:45am Arthritis/

Fibromyalgia (AQ) 11-11:30am GRIT (V) 11:15am Silver Yoga 11:30am-Noon Virtual Body

Combat (V)

11:30am Walkercise (AQ) 12-1pm Virtual Body Pump (V) 1-2pm Virtual Body

Flow (V) 1:30pm AquaZumba (AQ) 5:15-5:45pm Virtual RPM (V) 6pm Body Pump 6pm Spin 6:15pm Aquacize (AQ) 7pm CXWORX 7pm Les Mills Barre

NEW!

WEDNESDAY 5:30-6am Virtual GRIT (V) 5:45am Spin Virtual Body 6-6:30am

Flow (V) Virtual RPM (V) 7:30-8:30am 8am Silver Strong 8:15am Body Combat 9:15am Body Flow 8:15am High Intensity AQ (AQ)

9:15am Body Pump 9:15am Deeper Power (AQ) 9:30am Spin 10:30-11:15am Virtual RPM (V) Virtual GRIT 10:30am Strength (V)

10:45am Senior Water Exercise (AQ)

11:15am Silver Strength Noon-1pm Virtual Body

Flow (V) 2-3pm Virtual Body Pump (V) 5:15pm Virtual Body Pump (V) 6pm AquaStride HIIT

(AQ) 6pm Body Flow 6pm Spin 6pm Insanity Body Pump 7pm 7pm POUND Virtual RPM (V) 7-7:45pm

THURSDAY 5:30am Insanity 5:30-6am Virtual Body Pump (V) 6-6:30am Virtual CXWORX (V)

8:15am Body Pump 8:15am Les Mills Tone 8:15am Spin 9am Zumba Les Mills Barre - 9:15-9:45am

NEW! Body Combat 9:15am 9:15-10am Virtual RPM (V) 9:45am CXWORX 9:45am Body Flow 10:45am Arthritis/

Fibromyalgia (AQ) Silver Aerobic 11:15am 11:30am-Noon Virtual GRIT

Strength (V) 11:30am Walkercise (AQ) Virtual Body Noon-1pm Pump (V) AquaZumba (AQ) 1:30pm 5:15-5:45pm Virtual RPM (V) Les Mills Barre 6pm 6pm Body Pump 6pm Spin 6:30pm CXWORX Body Combat 7pm 7pm Zumba

FRIDAY 5:30am Body Pump 5:45am Spin 7am Rockin’ with Rita

(3rd Fridays) (AQ) 7:30-8:15am Virtual RPM (V) 8am Silver Strong 8:15-9:15am Body Flow 8:15am BOSU Circuit 8:15am High Intensity AQ

(AQ) 8:45am Silver Spin 9:15am Body Combat 9:15am Body Pump Deeper Power (AQ) 9:15am 10:15-10:45am Virtual RPM (V) 10:15am Zumba Gold 10:20am Virtual CXWORX (V) Water Walking (AQ) 11am 11am Virtual GRIT

Strength (V) 11:15am Silver Yoga 11:30am Virtual Barre (V) Noon Aqua Barre (AQ)

Noon-1pm

1pm 5:30-6pm 6-6:30pm

Virtual Body Flow (V) Water Workout (AQ) Virtual GRIT (V) Virtual Body Flow (V)

SATURDAY 8 am Body Combat 8 am Spin 8:15-8:45 am GRIT Strength Body Flow 9 am 9 am Body Pump 9 am CXWORX 9-9:45 am Virtual RPM (V) Zumba 10 am 10:30-11:30 am Virtual Body Pump (V)

SUNDAY 9:30-10am Virtual Body

Combat (V) Virtual Body 10-11am Pump (V) 11-11:30am Virtual GRIT Strength (V)

Virtual Body 11:30am

Flow(V) Noon-1pm Virtual Body

Combat (V) 3pm Body Flow 4-5pm Virtual Body Pump (V) 5-5:30pm Virtual Body Flow Flex (V) (AQ) = Aquatic Fitness (V) = Les Mills VIRTUAL Classes on our Big Screen!

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Lititz recCenter • 717-626-5096 • www.lititzrec.com

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