Lititz recCenter Fall Programs 2020

A Premier Recreation Facility

Fall Programs September 14 - December 20, 2020 Fall 2020 Events

Youth Triathlon October 9

Pretzel Twist

September 19

Personal Training and

Performance Coaching

group fitness classes each week

1:1 or small group

Get to your goals faster!

www.lititzrec.com • 717.626.5096

See page 10

Lititz recCenter • 717-626-5096 • www.lititzrec.com

R061470

2•

Lititz recCenter • 717-626-5096 • www.lititzrec.com

MEMBERSHIP/GENERAL INFORMATION • 3

JOIN LITITZ recCENTER!

FALL 2020 PROGRAM DATES

Members enjoy year-round access to our phenomenal facilities!

• gymnasiums, basketball and pickleball courts • fitness center with cardio, strength, and function training areas • group fitness and spin studios • recZone game room and funZone bounce & obstacles • indoor Lap Pool & Splash Pools

Fall Session I - September 14 - November 1 Member Registration Opens August 24 Nonmember Registration Opens August 31 Fall Session II: November 2 – December 20 Member Registration Opens October 12 Nonmember Registration Opens October 19

MEMBERSHIP PERKS & PRIVILEGES ➧ FREE UNLIMITED Land & Water Group Fitness Classes ➧ FREE KidZone BABYSITTING while you enjoy classes ➧ EARLY SIGN-UPS for favorite programs ➧ DISCOUNTS for Personal Training & Spa Services ➧ DISCOUNTS for camps, swim lessons, and youth sports …and so much more!

Ask about our many MEMBER BENEFITS

Flexible Memberships to fit our community!

RESIDENTS of Lititz Borough, Warwick Township, Elizabeth Township, and Penn Township receive discounted Membership rates.

MEMBERSHIP RATES

Family Adult Youth Young Adult (ages 18 – 22) Senior (60-64) SeniorPlus (65+)

ONLINE MEMBERSHIPS!

Resident Nonresident $92 $104 $54.50 $65.25 $23 $27.25 $40 $43 $35

$47.25 $49.75 $39.50

*Subject to change

Register in person, by phone 717-626-5096, or online www.lititzrec.com

JOIN YOUR FAVORITE COMMUNITY RECREATION CENTER recCenters Hempfield, Ephrata, Lititz of Lancaster County Ask about shared savings - 10% OFF programs

December MEMBER SPECIAL Got A Gift For You!

Join Lititz recCenter December 15-31 before the New Year rush and we’ll give you a t-shirt as a free gift* *while supplies last and with new one year membership!

Warwick Regional Recreation Commission

Pavilion Rentals, Parks, Playgrounds, and Trails warwickrecreation.org Hey, Lititz recCenter Members!

Add on a recROC monthly membership for ½ price in 2020!

Family: $35/mo Individual: $20/mo Youth: $15/mo

Attention Members Refer a friend to join Lititz recCenter and receive $20 in recBUCK$!

Spread the fun at Lititz rec!

*$65 Joiner Fee applies to all new membership plans, and is not reflected in the monthly rates above.

Daily Guest Rate -$15 Adults (23-59) $10 Senior/Student Support o OUR MISSION: The mission of the Lititz u Mission! r recCenter, a non-profit organization, is K id s -i n-need to enrich the lives of the community by bene providing exceptional programs and financiallfit from y-a facilities that promote the participation members ssisted h of individuals, families, businesses and donate to ips – day! groups from all backgrounds.

Maria Tivoli-Attah WRRC/LrC Regional Recreation Coordinator 717-626-5096 ext.237 • mariativoli@lititzrec.com The Warwick Regional Recreation Commission is an intergovernmental agency committed to providing information, knowledge, and direction for the development and enhancement of parks and recreation opportunities for residents of the Warwick School District.

TRI BASH T WIST

Grab your finish-line buddy and get signed up!

Register online or call.

YOUTH TRIATHLON: FRI, OCT 9 BOULDER BASH: SAT, SEPT 12 PRETZEL TWIST 5 K: SAT, SEPT 19 Lititzrec.com 717.626.5096

4 • GENERAL INFORMATION/EVENTS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Fall into Fun

at Lititz recCenter Pretzel Twist September Member Special Run on into Lititz rec on September 19 to join and PAY NO JOINER FEE! Save $65 on new one-year memberships!

Free *Outdoor* Walk-Up Massage Demos 8am-10:30am 10% Personal Training Booking Discount for all New Members

Plus:

Free Try-It Classes - Saturday, October 10

LesMills Virtual Fitness New Release Launch Party!

8 am Body Combat & Tone 8:15 am GRIT 8:45 am Les Mills BARRE 9:00 am CXWORX, Body Pump & Body Flow Call to register in advance! 717.626.5096, ext 239

Parkinson’s Meet & Mingle October 17 • 1-3 pm

FREE EVENT!

Learn all about the Lititz recCenter’s Parkinson’s Wellness program and meet certified specialists. Come ready to try our classes, enjoy refreshments and meet staff from our sponsor Legend of Lititz! RSVP required: fitness@ lititzrec.com or 717.626.5096, ext 225

RISE UP! (FREE Active Older Adults Assessment)

LITITZ recCENTER FALL FACILITY HOURS: Effective Sept. 14, 2020

Our facility hours are reduced during Covid-19 recovery phases.

Capacity is limited in some programs and spaces. Equipment and work-out stations are placed to encourage social distancing.

Specific programs may be temporarily discontinued. Please contact us with questions 717.626.5096 or CustomerService@lititzrec.com.

Monday-Thursday Fitness Center/Gyms Main Pool Splash Pool Friday Fitness Center/Gyms Main Pool Splash Pool Saturday Fitness Center/Gyms Main Pool Splash Pool Sunday Fitness Center/Gyms Main Pool Splash Pool

5am-9pm 5:30am-8:45pm 6am-8:45pm 5am-8pm 5:30am-7:45pm 6:00am-7:45pm 6am-8pm 6am-7:45pm 7:30am-7:45pm 8am-8pm Noon-7:45pm Noon-7:45pm

kidZone Babysitting: Free service for members $5 nonmember as space allows Mon.-Fri. 8am-1pm; Mon.-Thurs. 4-8pm (No Friday evening hours); Sat. 8am-Noon

recZone Game Area: Free for Members, Nonmember access with Daily Guest Pass Staffed Hours: Mon-Thurs 3-8pm; Fri 3-5:30pm

Wednesday, October 28 • 11am-1:00pm Our friendly training staff will work one-on-one with participants to assess balance, strength and coordination to help our golden years community members get started safely in fitness routines and set goals for success. Registration is required for this Free Assessment: SimonAbabou@lititzrec.com, or call 717-626-5096, ext 239.

Awesome Autumn Discount:

Plus:

Neighbors Helping Neighbors: November Give-Back Member Special Bring in non-perishable donations for our Warwick Community Chest Food Bank this month and we’ll take $35 off your Joiner Fee for new one-year memberships!

New members ages 19-22 PAY NO JOINER FEE when you start your new Young Adult membership between Nov 15 and Dec 15, 2020.

Save $65!

Join our Culinary Experts for fabulous classes in our state-of-the-art cooking school!

Classes for adults, teens & children.

• Student stations are socially distant • Smaller class sizes • Masks required unless eating We are following CDC guidelines to make your class experience safe!

To see our complete schedule and register for classes, visit ZestChef.com

Zest! Cooking School | 1180 Erbs Quarry Road, Lititz ZestChef.com | 717-435-8890

R061274

Week-long October 18-24 $35 off Joiner Fee for new one-year members!

Free Zumba Try-It Class Oct 19 - 7-8pm Free Massage Demos Thurs, Oct 22 - 4:30-7pm Call to register in advance 717.626.5096, ext 239

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Year-Round Fun & Learning at Lititz rec!

recKIDS CHILD CARE • 5

recKids Child Care

We LOVE to HAVE ACTIVE FUN with KIDS! For 35 years and counting, Lititz recCenter has provided flexible, quality, child care programming during the school year and through the summer. Explore our comprehensive child care services for local families!

Before & After School recKids We are a proud partner of Warwick School District, providing state licensed before and after school care for students, as well as care on school-closing days. Elementary on-site morning care starts at 6:40am; afternoon care ends at 6pm. ELRC is accepted for this program. Registration for Before & After School recKids begins in March each year.

For upcoming school year rates, contact recKids@lititzrec.com, 717-626-5096, ext 234.

After School Grades K-3: remain at Warwick Elementary Schools with care available until 6pm After School Grades 4-6: busing from Warwick schools to Lititz recCenter with care available until 6pm

recKids Preschool Academy Curriculum-based learning and fun before Kindergarten to get kids excited and ready to learn and play together! Children from any school district are welcome!

September 2020 – May 2021

8:50-11:30am Mon/Wed/Fri Ages 4 & 5 $177/mo 8:50-11:30am Tues/Thurs Ages 3 & 4 $132/mo Preschool Academy now includes swimming lessons at Lititz recCenter!

School Closing/Snowy Day Camp Care for K-6th grade students from any school on Warwick School District scheduled closing days and holidays.

Registered recKids or children from any local school district may be pre-registered for this special program. Contact recKids@lititzrec.com for details.

How to Register for recKids

Request registration info from recKids@lititzrec.com or call 717.626.5096, ext 234. Registration requires a deposit and is first-come, first-served. Waiting lists may be available. Lititz recCenter Members receive a recKids registration discount!

Lititz recCenter is committed to providing the highest quality care for the children and families we serve and is closely monitoring COVID-19 requirements for operations. Our program is licensed by PA DHS and follows agency guidelines. Schedules for care are subject to change and may be modified as needed. Contact recKids@lititzrec.com for details regarding schedules and registration.

NEW AND EXPANDED

ORTHOPAEDIC SERVICES

TO BETTER SERVE YOU. John Murphy, DO

Get immediate access to exceptional care for acute, non-life-threatening orthopaedic injuries at our new walk-in orthopaedic injury care service. No appointment is needed; just walk in for help with: • Sports-related injuries

• Bone, joint, and muscle injuries

• Possible broken bones

• Acute back and/or neck pain

Orthopaedic Specialists of Central PA 1160 Manheim Pike, Lancaster 717-735-1972 Walk-in hours: Monday to Friday 8 a.m. to 4:30 p.m.

UPMCPinnacle.com/OSCP

R060902

Walk-in Orthopaedic Care

6 • ARC/DANCE/MARTIAL ARTS

Lititz recCenter • 717-626-5096 • www.lititzrec.com TTD 2 Ballet & Tap (Ages 6-10)

AMERICAN RED CROSS CLASSES

Beginner and intermediate Ballet & Tap technique, contemporary dance and choreography. Must have at least 1 year prior dance experience. Diverse rhythm and movement patterns; basic barre, center floor and traveling exercises, plus choreography, improvisation, and storytelling through dance.

TTD 2A (Ages 6-8) • Tues 4:30-6:15pm $200 members $225 nonmembers TTD 2B (Ages 8-10) • Tues 4:30-7pm $275 members $300 nonmembers

Expand your safety skills with ARC Certifications for work, volunteers, and personal safety.

CPR/FA/AED: Prof. Rescuer 2 Yr. Certification Sun, Sept 13 • 8:30am-2:30pm $80 member $110 nonmember

CPR/FA/AED: Prof. Rescuer Re-Cert Sun, Dec 6 • 8am-noon $50 member $75 nonmember

TTD 3 Ballet, Jazz, and Contemporary (Ages 10 – Adult)

Intermediate Ballet, Pre-Pointe, Contemporary, and Jazz Funk.

Students must complete Level 2 or have more than 2 years of prior dance. Barre, center floor, and traveling across floor plus prep for pointe shoes. Contemporary bare-foot dance.

Thurs • 4:30-7pm $275 members $300 nonmembers

Lifeguard Certification

*includes FirstAid/CPR Nov 5, 6 & 8, 2020 • Thur & Fri • 5-9pm AND Sun • 8:30am-5pm Certificate in Am. Red Cross CPR/AED, First Aid, and Lifeguard Skills. *Lititz recCenter hires lifeguards year-round!* $235 member $275 nonmember

Lifeguard Re-Certification

Oct 4, 2020 • Sun 8:30am-3pm Certificate cannot be expired more than 30 days. $110 member $155 nonmember Attention Scouts! Earn your Scouts BSA LIFESAVING OR SWIMMING MERIT BADGE at Lititz recCenter in individual, scout plus buddy, or small group sessions. For details, contact HeatherFittery@lititzrec.com.

KIDS’ DANCE PROGRAMS

Fall Session I: Sept 14 - Nov 1 Fall Session II: Nov 2 - Dec 20 Kids Ballet 1 (Ages 3-5) Sat • 9:30-10:15am Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures. $60 member $80 nonmember Kids Ballet 2 (Ages 5-7) Sat • 10:25-11:10am 1 year of dance or completion of Kids Ballet-1 required. Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences. $60 member $80 nonmember Kids Hip Hop (Ages 6-10) Mon • 6:35-7:20pm Learn fun movements in hip hop, jazz, funk & pop with world influences. Wear comfortable clothing and shoes! $60 member $80 nonmember

TIME TO DANCE From tiny dancers to adults, study and progress through 15 weeks of ballet, tap, jazz, and contemporary dance styles.

• Dance Open House - Aug 29 • 12 noon-1pm Meet our Instructors and learn about our programs!

• Fall Session - Aug 31-Dec 12 • Dance Showcase - Dec 12 • 2pm

TTD 1A Ballet & Tap (Ages 3-4)

Beginning dancers will learn basic Ballet and Tap technique, creative movement, and choreography and experiment with improvisation, character studies, sing-along and movement games. $125 members $150 nonmembers

TTD 1B (Ages 5-6) • Mon 5:10-6:25pm $125 members $150 nonmembers

DANCE DROP-IN!

Jazz & Contemporary for Teens and Adults $13 drop-in Fee per class – pay as you go!

Drop-In Jazz: upbeat rhythms, body isolations, floor work and improvisation. Jazz, funk, musical theatre and hip-hop techniques.

Tues • 5:40-6:25pm Drop-In Contemporary: Fluid and expressive dance moves based in modern technique. Using classical training will create movement patterns through space. Students will enjoy some body conditioning and stretch-flow as well as floor work and choreography.

Thurs • 6:35-7:20pm

Martial Arts is GROWING at Lititz recCenter!

Explore the skills and challenge in a variety of martial arts from experienced instructors. Great options to engage the entire family.

Goshi Shun Karate

Family martial arts program for kids, teens, and parents to learn stances, structure, form, blocks, blows, and kicks. Focus on character, mental challenge, and strength.

Member Monthly Fee: 1st family member $50, 2nd family member $25, then $15 for additional Nonmember Monthly Fee: 1st family member $60, 2nd family member $30, then $15 for additional

Fencing Academy

Monthly program ranging from basic to intermediate skills and knowledge. Implement the short tactical wheel method and fencing techniques using electric equipment. Equipment available.

Mon & Wed 7-8pm Monthly fee: $70 members $80 nonmembers

Fencing Club

Monthly fencing practice and drills for more experienced fencers to keep skills fresh, find challengers, or prep for competitions. Fencers use personal equipment.

Wed 7-8:30pm Monthly fee: $32 members Drop-in fee $10

Martial Arts Academy

Beginning in October, learn traditional and Olympic-style Tae Kwan Do, Hap Ki Do, and self-defense.

Tues & Thurs • 6:15-7:15pm (Ages 6-12) and 7:15-8:15pm (Ages 13-Adult) Member Monthly Fees: $80 1st family member, $65 2nd family member, then $35 for additional Nonmember Monthly Fee: $90 1st family member, $75 2nd family member, then $45 additional

Lititz recCenter • 717-626-5096 • www.lititzrec.com

YOUTH SPORTS & LEAGUES

YOUTH SPORTS & PROGRAMS • 7

YOUTH PROGRAMS & FITNESS

Fall Session I: Sept 14 - Nov 1 Fall Session II: Nov 2 - Dec 20 Advanced Basketball (Boys & Girls) Intensive skill development and progression for youth players.

Youth age 6-9: Mon 6:30-7:15 pm Mon 7:20-8:05 pm Youth age 10-13: $40 member $60 nonmember

Fall Session I: Sept 14 - Nov 1 Fall Session II: Nov 2 - Dec 20

recZone After School

Youth recLeague Basketball

Developing skills, learning fundamentals and teamwork are emphasized while having fun in this recreation league. All age level registration will open September 1. Interested team sponsors and volunteer coaches should contact Maria at mariativoli@lititzrec.com.

recLeague Schedule & Fees

Players Grades 3 through 6: Register by Nov 21. Skills session Nov 21. Practice days TBD for week of Dec 9 and week of Dec 16.

Weekly practice and Saturday games Jan/Feb. • Boys Grade 5 & 6 Mandatory Skill Session Nov 21 9 am $80 member $110 nonmember *PIAA Ref Games* • Boys Grade 3 & 4 Mandatory Skill Session Nov 21 10:15 am $60 member $90 nonmember • Girls Grade 3 & 4 Mandatory Skill Session Nov 21 11:30 am $60 member $90 nonmember *Girls grade 5 & 6 see Middle School Middle School & High School Players: Register by Dec 4. Skills session Dec 5. Practice days Dec 12 and Dec 19, time TBA. Weekly practice and Saturday games in Jan/Feb. All games PIAA refereed. $80 member $110 nonmember • MS Boys Grades 7-8 Mandatory Skill Session Dec 5 9 am • HS Boys Grade 9-12 Mandatory Skill Session Dec 5 10:15 am • MS Girls Grades 5-8 Mandatory Skill Session Dec 5 11:30 am Boys & Girls Grade K-1-2 Intro to basketball with “League-Like” sessions on Saturdays in Jan/Feb. One-hour sessions will begin with skill instruction and end in a game. Session times to be announced mid-December. Register by December 31, Boys and Girls will be separated. $40 member $70 nonmember

Indoor Field Hockey recLeague - FALL SESSION II ONLY!

A new recreational league program for girls to develop fundamental skills for field hockey and work as a team in rec league play. Each session will include skills and drills followed by a non-refereed game. Teams will be formed based on total enrollment.

Girls ages 8-10 Sun 1-2:30 pm Girls ages 11-14 Sun 2:30-4 pm $70 member $90 nonmember

Mon-Thur • 3-8 pm, Fri • 3-5:30pm Supervised game and social area for youth - air hockey, pool, cards & games, foosball, and more. members FREE nonmember Daily Guest Pass fee Strong Kids! (Ages 7-12) Kids will use Pump Smart Bars & Small Weights for basic strength and form, muscle endurance, learning to use weights safely.

Mon & Wed • 5:15 pm $50 member $70 nonmember

Functional Focus First (FFF)

Indoor/outdoor sports conditioning for student athletes with veteran athlete trainers. Speed, stamina, strength, flexibility, and power.

Schedule by appt. with SimonAbabou@lititzrec.com, 717.626.5096, ext 239. $45 member $68 nonmember Youth & Middle School Tennis - Fall 1 Only Learn fundamental skills and rules of tennis with experienced instructors/coaches! Outdoor and indoor court time.

1st-3rd graders Mon • 5:30-6:15pm 4th-6th graders Mon • 6:15-7pm $45 members $65 nonmembers

Middle School Tennis

Thur • 5:30-6:15pm $50 members $70 nonmembers

PRESCHOOL PROGRAMS & SPORTS Fall Session I: Sept 14 - Nov 1 Fall Session II: Nov 2 - Dec 20 Preschool and Youth Fun Night (Ages 3-12) Second Fridays! - Sept 11, Oct 9, and Nov 13 • 6-9pm Kids have fun on Second Fridays, too! Gym games, sports, swimming, snacks, bounce house, and more. $15 member 1st child $11 adtnl member child $19 nonmember 1st child $13 adtnl nonmember child

Tiny Tumblers (Ages 4-6)

An intro to tumbling fundamentals with option to move into Youth Tumblers. Tues • 5-5:30pm $35 member $55 nonmember

Half-Pint Sports - Kid-Sized Fun! Kids ages 4-6 can start fundamentals for these sports early and learn in a fun environment! $35 member $55 nonmember Half-Pint Basketball Mon • 9:30-10:15am OR 5:30-6:15pm Half-Pint Soccer Wed • 9:30-10:15am OR 5:30-6:15pm Half-Pint T-Ball Thurs • 9:30-10:15am OR 5:30-6:15pm Half-Pint Sports Sampler Tues • 9:30-10:15am OR 5:30-6:15pm

Domino’s Pizza 2 Great Locations

Call For

DAILY SPECIALS

1611 MANHEIM PIKE CHELSEA SQUARE

ORDER ONLINE

717-625-7000 733 S. BROAD ST.

BEHIND TURKEY HILL dominos.com

R053987

717-581-5200

WARWICK & LITITZ

R053994

MANHEIM TWP. & EAST PETERSBURG

8 • PERSONAL TRAINING/NUTRITION & WELLNESS Lititz recCenter • 717-626-5096 • www.lititzrec.com

ADULT SPORTS/LEAGUES

Pickleball Beginner Open Play - Play Pickleball on Lancaster County’s

premier indoor courts! Pickleball combines skills and rules of badminton, tennis, and ping-pong. Open Play is for players to join in games – lessons to learn to play pickleball are available by appt. $6 member each program session or 2020 annual pass of $30. Daily guest fee for nonmembers Mon: Open Play 5:30am – Noon Beginner Practice 11:30am-2:30pm Tues: Open Play 5:30am – Noon Evening Open Play 7-8:45pm (Fall 1 only) Wed: Open Play 5:30am – Noon Beginner Practice 11:30am-2:30pm Thurs: Open Play 5:30am-Noon Fri: Open Play 5:30 am-Noon Beginner Practice 11:30am-2:30 pm

Evening Open Play 6- 7:45pm Sat: Open Play 6:30am-Noon Evening Open Play 5-7:45pm Sun: Open Play 8:30am-Noon Evening Open Play 5-7:45pm Private Pickleball Lessons - One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy. 1 hour session by appointment Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $35 member $55 nonmember Pickleball Classes - Classes for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min of 2 players. Contact mariativoli@lititzrec.com, 717-626-5096, ext 237. $25 member each player $45 nonmember each player

Pickleball Advanced League

Thurs • 7- 9:30 pm Oct. 29- Dec. 17 (no play on Thanksgiving) A player at the ADVANCED level should know the majority of the rules and can keep score. This player plays regularly initiates and sustains rallies, uses dinks and drop shots, and understands how to use all strokes to create strategic opportunities. Each player registers individually. Max of 16 players. Register

by Oct. 22. $35 member $56 nonmember *League Subs $5 member $8 nonmember for each week played Women’s Volleyball League - Tues nights • 6:30 – 9:30pm NovemberFebruary. 10 matches plus playoffs. Registration deadline October 27.

Limit of 12 Teams. Contact Maria at 626-5096 ext 237 for more information. $275/team plus $10 ref fee each match Men’s Basketball League - Wed nights • 6-10pm Ages 18+ or high school teams. Games start at 6:30pm. League runs Sept 18 to Dec 11. $525/Team Adult Tennis - Fall I Only Start this lifetime sport or brush up on skills on our outdoor and indoor courts. Experienced instructors/coaches.

Ages 14+ Thur • 6:15pm-7:15pm $50 members $70 nonmembers

SPECIALTY FITNESS PROGRAMS

Fall Session I: Sept 14 - Nov 1 Fall Session II: Nov 2 - Dec 20 Functional 50+ - Meet friends and keep moving! Low impact exercise program designed for older adults to focus on posture work, strength and resistance training.

1 day per week: Tues • 9-9:45am $40 member $62 nonmember Kickboxing Club - Tues • 9:15-10:15am or 6-7pm Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out.

Train for cardiovascular endurance, coordination, balance, speed and agility. $40 member $62 nonmember *Bring your own gloves!

POUND - Wed • 7-8pm Using exercise drumsticks, a drumming workout mixing cardio and strength training. FREE to member $70 nonmember

Rock Steady Boxing (for Parkinson’s Recovery)

Level 1-2: Mon & Wed • 11am -Noon Level 3-4: Mon & Wed • 1-2pm All levels Fri • 11am -Noon Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed.

Monthly fee: $90 member $100 nonmember Golf Conditioning (Ages 13+) Sat • 9-10 am - Improve your flexibility, core strength, and balance, to hit the ball farther. With added power you will have increased control over your shots right through the final hole.

Use winter to get ready for the spring golfing season. Open to men and women. $45 member $70 nonmember

Kettlebell Training - A workout run with kettlebell and body weight exercises in a small class setting to strength the core, increase joint mobility, strength work on the cardiovascular.

Wed • 6-6:45pm - $40 member $60 nonmember

PERSONAL TRAINING Individual Personal Training

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-6265096, ext 239 1 hour session $45 member $68 nonmember Book multiple sessions and save!

Individual Quick Workout

30 minutes session 5 sessions

Group Personal Training

$28 member $48 nonmember $110 member $190 nonmember

Gather a group of up to 3 people to train together, motivate, and challenge one another! Simon Ababon@lititzrec.com to schedule.

One hour session $50 member $75 nonmember *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked

Active Release Technique (ART)

30 min: $35 member $45 nonmember

New Personal Training in 2020!

A targeted approach to effectively treat soft tissue dysfunctions. Our licensed massage therapist will focus on muscles, tendons, ligaments, and fascia. Relief for common symptoms of carpel tunnel syndrome, golfers elbow, headaches, shoulder limitations, low back pain, and more.

Personal Training & Spa Bundle

5 hours individual training plus 2 hours massage/facial: $300 member $400 nonmember 8 hours individual training plus 4 hours massage/facial: $500 member $650 nonmember

Get Started before the Year Ends!

TAKE 10% OFF PERSONAL TRAINING SERVICES IN DECEMBER! Special for our NEW Personal Training Clients Good Dec 1 to Dec 31.

WELLNESS & SPA SERVICES Spa Services at Lititz recCenter -

By appt: 717-626-5096 ext. 225 Massage: Swedish Massage, Acupressure, Deep Tissue Massage, Myofacial Release, Neuromuscular Therapy, Sport Massage and Connective Tissue. The LrC massage therapists are nationally certified and licensed.

Massage : (30 Minutes) $35 member $40 nonmember Massage: (One Hour) $65 member $75 nonmember Massage: (90 Minutes) $90 member $100 nonmember Active Release Technique (ART) is used to treat soft tissue dysfunctions. Affected tissue at specific depths (muscles, tendons, ligaments, and facial) are guided through full range of motion to break painful adhesions in and between tissue. Common symptoms which benefit from ART are piriformis syndrome, carpal tunnel, golfers elbow, headaches, shoulder limitations, low back pain and more.

Trigger Point Therapy - Targeted therapy for stiff, sore, and tight areas of your body to improve circulation and flexibility.

30 min $28 member $48 nonmember 1 hour $50 member $68 nonmember Facial: Blissful Hands Facial: (90 Minutes) $90 member $105 nonmember Combat the Grime Facial: (One Hour) $65 member $75 nonmember Go with the Flow Facial: (One Hour) $65 member $75 nonmember Pump It Up Facial: (30 Minutes) $35 member $45 nonmember

GROUP FITNESS • 9

Lititz recCenter • 717-626-5096 • www.lititzrec.com

We are social distancing! Class size may be limited.

Bring your own mat and please help us by wiping down stations and equipment.

In our MAIN POOL

In our SPLASH POOL

Aqua Barre: Noon-1pm Monday & Friday Joints In Motion: 1-1:45pm Monday Wet Work Out: 1-1:45pm Friday Walkercise: 11:30am-12:15pm Tuesday Aquacise: 6:15-7pm Tuesday Arthritis/Fibromyalgia: 10:45-11:30am Tuesday & Thursday

LIVE Classes Group Fitness Monday

5:30-6:15 am Body Pump 8:15-9:00am Bosu Circuit 8:15:9:00 am Body Combat 9:00-9:30am CXWORX 9:15-10:00am Body Pump 6:00-6:45pm Spin 6:15-6:45pm GRIT 7:00-7:45pm Zumba 7:00-7:45pm Body Pump

Tuesday

5:30-6:15am Insanity 8:15-9:00am Body Pump 8:15-9:00am Les Mills Tone 8:15-9:00am Spin 9-9:15 am Zumba 9:15-10:00am Body Flow 11:15 am-Noon Silver Yoga 6:00-6:45pm Body Pump

Wednesday

5:45-6:30am Spin 8:00 –8:45 am Silver Strong 8:15-9:00am Body Combat 9:15-10:00am Body Pump 6:00-6:45pm Spin 6:00-6:45pm Insanity 7:00-7:45 pm Body Pump 7:00-7:45pm POUND

GROUP FITNESS is Monday 5:45-6:30am RPM 8:15-9:00am RPM 10:30-11am GRIT 11-11:45am Body Flow 12-12:45pm Body Pump 12:45-1:15 pm CXWORX 7-7:45pm RPM

VIRTUAL FITNESS

Tuesday 5:30-6am Body Pump 6-6:30am CXWORX 9:15-10am RPM 10:30-11:15am Body Combat 11:15-Noon Body Flow Noon-12:45pm Body Pump 1-1:45pm Body Flow 5:15-5:45pm Body Combat 5:15-5:45pm RPM 6-6:45pm RPM 6-6:30 pm LM Barre 6:30-7:15 pm Body Flow

Wednesday 5:30-6:15am Body Pump 8:15-9:00am RPM 10:30-11am GRIT Strength 11:15am-12pm Body Flow 10:30-11:15am RPM Noon-12:30pm Body Combat 12:30-1:15pm Body Pump 5:15-6pm Body Pump 6:15-6:45 pm LM Barre 7-7:45pm RPM

High Intensity Deeper Power:

8:15-9am Mon, Wed & Fri 9:15-10am Mon, Wed, & Friday 5:15-6:00pm Monday evenings Shallow/Deep: 8:00 - 8:45am Tuesday AquaStride HIIT: 6:00pm Wednesday Senior Water Exercise: 10:45am Wednesday Rockin’ with Rita: 3rd Fridays of the month at 7:00am

Thursday

8:15-9:00am Spin 8:15-9:00am Body Pump 8:15-9:00am Les Mills Tone 9:00-9:45am Zumba 9:15 - 9:45 am Les Mills Barre 9:15-10:00am Body Flow 6:00-6:45pm Body Pump 6:15-6:45pm CXWORX 7:00-7:45pm Body Combat 7:00 -7:45 pm Zumba

No Sign-Ups Needed!

Friday

5:30-6:15am Body Pump 5:45-6:30am Spin 8:00 - 8:45 am Silver Strong 8:15-9:00am Bosu Circuit 9:15-10:00am Body Pump 9:15-10:00am Body Combat 11:15 am - Noon Silver Yoga

Saturday

8:00-8:45am Body Combat 8:00-8:45am Spin 8:15-8:45am GRIT 9:00-9:45am Body Pump 9:00-9:30am CXWORX 10:00-10:45am Zumba

Sunday

2:00-2:45pm Zumba

for our MEMBERS! Thursday 5:30-6am Body Pump 6-6:30am CXWORX 9:15-10:00am RPM 10:30-11:am GRIT Strength 11:00-11:45am Body Flow Noon-12:45pm Body Pump 5:15-5:45am Body Combat 5:15-5:45pm RPM 6-6:45pm RPM Friday 8:15-9am RPM 10:15-10:30 am CXWORX 11-11:30am LM Barre 11:30 am RPM 12-12:45am Body Flow 5-5:30pm GRIT Strength 5:30-6:15pm Body Flow

Try FREE Virtual Classes on Sat. Oct 10 8 am - 10 am

Saturday 9-9:45am RPM 10:30-11:30am Body Pump Sunday 9:30-10am Body Combat 10-10:45am Body Pump 11-11:30am GRIT 11:30am-12:15pm Body Flow 12:30-1:15pm Body Combat 1:15-2pm Body Pump 4-4:45pm Body Pump 5-5:45pm Body Flow

Schedules & More

10 • recROC

recROC • 717-874-3281 • www.lititzrecROC.com

Are You Ready to ROC?

• Bouldering NEW at recROC in 2020 New challenge & new adventure • Performance at your favorite #notyouraveragegym!

2020 Monthly Rates at recROC & Obstacle $69 family/mo $39 individual/mo Training $29 youth/mo • Fitness *add on recROC to a Lititz recCenter Membership - 50% off monthly rates

New memberships require one-time $65 joiner fee not reflected in monthly fees.

ARE YOU READY TO ROC?

New Member Specials when you Join recROC Boulder Bash Joiner 3-Day Discount: Start your recROC membership on September 11, 12, or 13 and PAY NO JOINER FEE! Save $65 on all memberships.

Awesome Autumn Discount: Week-long October 18-24 $35 off Joiner Fee for all new memberships!

Neighbors Helping Neighbors: November Give-Back Member Special Bring in non-perishable donations for our Warwick Community Chest Food Bank this month and we’ll take $35 off your Joiner Fee! December Member Special: Got a Gift for You! Join in December before the New Year rush and we’ll give you a recROC t-shirt as a free gift *while supplies last*.

Getting Started at recROC

New members get a one-on-one or family orientation with optional assessments: • FREE Bouldering Assessment: 30 min with a Bouldering Trainer to assist you in developing a strategy for skill building and growth as a climber.

• FREE Goals Assessment: 30 Minute Fitness and Goal Assessment with a Certified Personal Trainer to map out a strategy to reach your personal health and fitness goals.

YOUTH MONTHLY PROGRAMS Ninja Kids! (Ages 6-13) 2nd and 4th Mon & Thurs each Month 6-7pm, And every Sat 5-6pm Kids conquer our obstacle course – learning to move through challenges safely. Racing opportunities are added for extra challenge! Pay as you go fee: $10 member $15 nonmember PARKOUR Explore (Ages 8-13) Tues • 5-6pm Freestyle running to work on skills for balance, jumps, and speed. Incorporating team building, courage, perseverance, and respect. Open to all levels with customized coaching options to advance skills. $49/mo member $59/mo nonmember Scramblers (Ages 6-13) Wed • 5:30-6:15pm Bouldering begins here!

Kids learn safe climbing skills with experienced instructors and gain an understanding of techniques, routes, and more. $30/mo member $50/mo nonmember $15 drop-in fee per class

Is Your Athlete in the “Off-Season”??

Keep athletic skills tuned in for a return to the field, mats, or courts. Customized performance training with our certified professional trainers on our rig, turf, and fitness equipment.

Individual, small group, or team outing.

Contact CoreyPickel@lititzrec.com.

ROC-OUT at recROC!

Reserve recROC for your next group outing or party – adventure, action, and fun for kids ages 8+ or adults.

Fall 2020 Facility Hours:

Mon/Wed/Fri 5am-5pm Tue/Thur 7am-8pm Sat/Sun 8am-6pm Holiday Schedule: recROC will be CLOSED Labor Day & Thanksgiving Day Find us on the Rock Lititz campus 201 Rock Lititz Blvd.

PERFORMANCE TRAINING PROGRAMS 360 Training – Train with our seasoned and certified

Sports Performance coach Matt Orta. Matt and our recROC team will challenge clients with high level training programs for athletes as well as the general population. Adult or youth athletes and sports enthusiasts will train safely to move faster, get stronger and focus on specific athletic skills and functions. WANT TO TRAIN WITH TEAM MEMBERS? Ask us how to customize a group training! We offer flexible sessions to fit your schedule for both in-season and off-season sessions.

Schedule by contacting coreypickel@lititzrec.com or call 717-874-3281.

60 min session $45 member $60 nonmember Book training packages of 5 or 10 sessions and save!

Personal Performance Training

One-hour personal training session with certified trainer to help you reach your ultimate fitness level. Get fit, be a stronger competitor, or get noticed by scouts. Coach has a game plan to get you there!

Single Session: $60 member $75 nonmember Ten Sessions: $480 member $600 nonmember

FITNESS PROGRAMS ROCFit HIIT (Ages 14+)

Mon/Wed/Fri • 5:30-6:30am OR 8-9am Full-body workout on a “spartan” level! Bouldering and obstacle elements added to traditional fitness routines and equipment for a unique and challenging workout. $60/mo member $100/mo nonmember

Rise & Grind Bootcamp

Mon/Wed/Fri • 5:00am A come-when-you-can kick-off-your-day workout with Trainer Corey Pickel. Interval training and a variety of elements. For all fitness levels! FREE for recROC Members $15 nonmember drop-in fee

Personal Training Lititz recCenter and recROC certified personal trainers provide one-on-one instruction, coaching, and challenges; not just for boulder and obstacle enthusiast! recROC’s unique environment provides plenty of options for customized training and fitness experiences. Contact coreypickel@lititzrec.com or call 717.874.3281 to schedule a time to speak with a trainer. Rates by the ½ hour or hour. Training session packages are available.

Blacklight Climb on the recROC Boulder!

Black Friday - Nov 27 - 6-9 pm

$20 per person - Open to adult & youth 8+ Boulder under the black lights! Glow and go fun challenge for ages 8+.

We are staying open late for boulder-only action in the dark on Black Friday. *Participation might be limited – registration is required.*

recROC/AQUATICS • 11

Lititz recCenter • 717-626-5096 • www.lititzrec.com

AQUATICS

Boulder Bash is Back!

FALL 2020 INDOOR SWIM LESSONS at Lititz recCenter Splash Pool

SEPTEMBER 12

Parent & Child

10am

Modified start in waves beginning at 9 am.

Beginner, Intermediate, and Advanced indoor bouldering competition 40+ routes V0 – V12 Additional “Round-the-ROC” fitness and climbing challenges!

Spectator/Competitor Registration online at www.lititzrecROC.com or call 717-874-3281.

Competitor: member $30, nonmember $35 spectator $5 Round-the-ROC Challenges (3): $5 each open to all

Preschool 3-5 yrs

$55 members $90 nonmembers

$55 members $90 nonmembers

Starfish (Level 1)

Mon 6:25-6:55pm Tues 10:05-10:35am

6:25-6:55pm Wed 5:15-5:45pm Thurs 5:50-6:20pm Fri 10:40-11:10am Sat 9:05-9:35am

Guppy (Level 2)

Holiday Camp at recROC! Keep kids active over the holiday break.

3-Day Camp - December 21-23 • 9am-Noon Bouldering, obstacles, games, and challenges!

Ages 6+

Sea Squirt (Level 4)

Parent with Child 6 mos - 2 years Mon 5:50-6:20pm Sat 8:30-9am $50 members $75 nonmembers

Mon Tues

Wed

Thurs

Sat

5:15-5:45pm 9:30-10am 7-7:30pm 4:40-5:10pm 5:50-6:20pm 10:40-11:10am 6:25-6:55pm 9:40-10:10am

Tues

Wed Thur

Fri Sat

10:40-11:10am 5:50-6:20pm 6:25-6:55pm 9:30-10am 5:15-5:45pm 10:05-10:35am 10:15-10:45am

Penguin (Level 3)

Tues Thurs Fri Sat

5:15-5:45pm 7-7:30pm 9:30-10am 10:50-11:20am

Youth 6-12 yrs Jellyfish (Level 1) Mon Wed Sat

6:45-7:25pm 4:30-5:10pm 8:30-9:10am

Seahorse (Level 2) Mon Tues Sat

4:30-5:10pm 6-6:40pm 9:15-9:55am

Otter (Level 3)

Mon Wed Thur Sat

6-6:40pm 5:15-5:55pm 6-6:40pm 10-10:40am

Seal (Level 4)

Mon Wed Thurs Sat

5:15-5:55pm 6-6:40pm 5:15-5:55pm 10:45-11:25am

Dolphin (Level 5) Tues 5:15-5:55pm Wed 6:45-7:25pm

AQUATIC FITNESS Whole body toning and conditioning with low impact in our beautiful indoor pools - year-round!

• Variety of classes Monday through Friday • High Intensity, Deeper Power & Shallow/Deep in our main pool • Aqua Barre, Joints in Motion, Wet Work Out, Arthritis/Fibromyalgia, Walkercise & Aquacise in our Splash Pool • See our GROUP FITNESS SCHEDULE for class times!

• FREE to our members, guests welcome with day pass purchase.

R061272

Create A Class - Do you have 2-4 children of similiar ability who want to participate in a swim lesson together? Choose your own instructor and time. Contact us to set up a class. 717-626-5096, ext 227 $60 member per child $95 nonmember per child

Private Swimming Lessons

Personalized instruction for swimmers of any age/ability.

Single Lesson: $30 member $45 nonmember 2 or More Lessons: $25 per lesson member $40 per lesson nonmember Purchase up to 8 lessons in a package!

R054047

Lititz recCenter • 717-626-5096 • www.lititzrec.com

R053989

12 •