recKids Child Care
Year-Round Fun & Learning at Lititz rec
Serving families with licensed school year and summer child care programs for students in grades K through 6, and recKids Preschool for 3-5 year olds. Multiple weekly schedule options available. ELRC subsidy is accepted.
Before & After School recKids
We proudly partner with Warwick School District to provide quality care for K-6 students at school locations and at Lititz recCenter. Busing is provided by school districts to child care sites.
• Before School Care & Breakfast at Warwick Elementary Schools
• After School Care at Warwick Elementary Schools & Lititz recCenter
Full-day recKids Camps are also held at Lititz recCenter on school holidays and snow days for enrolled students following Warwick School District schedule.
*We are welcoming new recKids friends at some of our sites! Call to learn more. 717-626-5096, ext. 234.
recKids Preschool
Curriculum-based learning and fun through play to get preschoolers ready for their Kindergarten experience! September through May schedule. Children from any school district are welcome. *Weekly swim lessons included.*
Open spots available Jan - May 2023 in both classes!
Ages 4-5 M/W/F 8:50-11:30am $187 per month
Ages 3-4 T/Th 8:50-11:30am $141 per month
Snowy/Special Day recKids
recKids enrolled students K-6th grade can also register to attend optional camp days at Lititz recCenter when Warwick Schools are closed on scheduled days off school or snow days. Inquire about this additional benefit!
Registration Opens on March 20
• Summer 2023 recKids for Kindergarten ready through grades 6 students from any school districts
• Preschool recKids 2023-24 for kids from any school district turning ages 3-5 by September
• School-Year 23-24 recKids for Warwick School District students entering grades K-6
Families can register for the above recKids child care programs with ONLINE REGISTRATION beginning on March 20 at www.lititzrec.com/ childcare. Early registration discount applies through May 31. Enrollment is made on a first come, first serve basis. Waiting lists might form for programs. To request a registration link, or mandatory enrollment forms, contact recKids@lititzrec. com, 717.626.5096, ext 234.
4 • Lititz recCenter • 717-626-5096 • www.lititzrec.com recKIDS CHILD CARE
R091832 Free Gift1
JBT
2 ASK ABOUT THIS MONTH’S FREE GIFT1! Including Great Built-in Banking Values: FREE Discover ® Debit Card3 FREE JBT Digital Banking4 FREE JBT Bill Pay4 FREE JBT Mobile Remote Deposit 4 FREE eStatement s with online check images 4 0.25% DISCOUNT on new installment loans with automatic payment from your JBT deposit ac count BUY- BACK of your unused checks and debit cards fr om another nancial institution5 Offers may be withdrawn at any time Bank rules and regulations apply. Ask for details. 1-Offer applies to new consumer and business checking accounts only Free gift may be reported on a 1099-INT or 1099-MISC. Free gift provided at the time of account opening. JBT reserves the right to substitute a gift of similar value. 2-Other fees such as non-suf cient funds, overdraf t, etc. may apply. See fee schedule for details. Minimum opening deposit is only $50. 3-Discover ® and the Discover Acceptance Mark are service marks used by Jonestown Bank & Trust Co under license from Discover Financia Services Non-JBT bank fees may apply. 4-Third party charges for data and messaging may apply. 5-Buy Back offer applies to new consumer or business checking accounts Credit will be appl ed to your new checking account at the time unused checks and debit cards are turned in to a JBT employee. The amount of the credit is based on the number and type of items turned in Lititz 717-568- 8488 Manheim 717- 664- 0190 • Ephrat a 717-73 3-5281 Online at jbt.bank JOIN OUR SUMMER STAFF!
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Free Checking
DANCE PROGRAMS
Spring Session I: March 6 - April 30
Spring Session II: May 1 - June 25
Kids Ballet 1 (Ages 3 & 4)
Sat • 9:30-10:15am
Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures.
$60 member
$80 nonmember
Kids Ballet 2 (Ages 5-7)
Sat • 10:15-11am
1 year of dance or completion of Kids Ballet-1 required. Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences.
$60 member $80 nonmember
Kids Hip Hop (Ages 6-10)
Sat • 11:05-11:50am
Learn fun movements in hip hop, jazz, funk & pop with world influences. Wear comfortable clothing and shoes!
$60 member $80 nonmember
Preschool Kids Tap & Ballet Combo (Ages 3-5)
Wed • 10:15-11am
This class will give your little dancer a basic introduction to ballet steps, tap moves and positions while enhancing their motor skills and coordination.
$60 member $80 nonmember
Chance to Dance Spring Celebration Showcase
PRESCHOOL PROGRAMS & SPORTS
Spring Session I: March 6 - April 30
Spring Session II: May 1 - June 25
Tiny Tumblers (Ages 3-5)
Tues • 5-5:30pm
An intro to tumbling fundamentals with option to move into Youth Tumblers.
$45 member $75 nonmember
Half-Pint Sports - Kid-Sized Fun!
Kids ages 4-6 can start fundamentals for these sports early and learn in a fun environment!
$45 member $75 nonmember
Half-Pint Basketball Mon 5:30-6:15pm
Half-Pint Sports Of All Sorts Tues 5:30-6:15pm
Half-Pint Soccer Wed 5:30-6:15pm
Half-Pint T-Ball Thurs 5:30-6:15pm
Preschool Open Gym (Ages 1-6)
Friday mornings 10:30-Noon
Feb and Mar 10 & 24, Apr 14 & 28, May 12 & 26
Children accompanied by an adult can grow their social and gross motor skills together in a fun kid-friendly environment.
FREE for MEMBERS
$6 nonmember per child or $12 per family
Lititz recCenter • 717-626-5096 • www.lititzrec.com • 5 DANCE/PRESCHOOL
is April 15 at 2pm! 15-week program will return in September with Ballet, Tap, Hip Hop & Jazz!
Adults - Join us for FREE Dance Fitness in Oula, Zumba OR Les Mills Barre classes! Zest! Cooking School | 1180 Erbs Quar ry Road, Lititz ZestChef.com | 717-435-8890 R091484 Join our Culinary Experts for Fabulous Classes in our State-of-the-Art Cooking School! Classes for Adults, Teens & Children To see our complete schedule and re gister for classes: www.ZestChef.com Jo or tate-of Cl fAd “Learn how to cooktry new recipes, learn from your mistakes, BE FEARLESS, and above all , have fun.” - Julia Child Gift Cards Available www.YourNeighborhoodConnection.com NOW HIRING! PT, FT And Casual Caregiver Positions For All Shifts No experience necessary, training provided Flexible work schedules R092100 Licensed not-for profit In-Home Care Agency, LLC Equal Opportunity Employer Join the team at Your Neighborhood Connection. New Pay Scale! 510 East Main Street, Lititz, PA 17543 717-627-0072 Summer Preschool Camps Are Coming! Sports, Diggers, Princesses, And More.
YOUTH PROGRAMS & FITNESS
Spring Session I: March 6 - April 30
Spring Session II: May 1 - June 25
Youth Tumbling (Ages 6-8)
Tues • 5:30-6:15pm
Tumbling fundamentals and progressions and spotting techniques.
$50 member $80 nonmember
Strong Kids! (Ages 7-12)
Mon & Wed • 5:15-6pm
Kids will use Pump Smart Bars & Small Weights for basic strength and form, muscle endurance, learning to use weights safely.
$50 member $70 nonmember
Pound for Kids (Ages 6-12)
Mon • 5-5:45pm
A new way to move, rock, play and combat stress with self-expression, self love and NOISE!
$40 member $60 nonmember
Speed, Strength & Agility (Ages 9-14)
Tues/Thurs • 5:15-6pm
Sports performance type training for fitness and improved acceleration, control, foot speed, and strength.
$60 member $75 nonmember
KidsBoxing (Ages 7-12)
Thurs • 5-5:45pm
Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence. $50 member $75 nonmember
recWarriors (Ages 5-12)
Mon 5:30-6:15pm
Ninja-style challenges for younger kids in our funZone. Obstacle and inflatable games and courses to navigate for fitness, conditioning, competition, and fun.
$50 member $80 nonmember
Youth Fun Nights on Second Fridays!
5-8pm • 2nd Fridays each month: Apr 14, May 12
Kids have fun while parents shop & dine around town!
Gym games, swimming, snacks, bounce, and more.
$15 member 1st child, $11 addtnl children
$19 nonmember 1st child, $13 addtnl children
American Red Cross Babysitting (Ages 11+)
Sat, May 6 • 9am-3pm
(Ages 5-12)
Earn your 2-year certification in basic child safety and child care skills and knowledge. First Aid and CPR are included.
$70 member $95 nonmember
Nerf Night (Ages 7-11)
Fri., Mar 24 • 6-8pm
Epic Battle in our gyms and FunZone! BYO Gear.
$10 members $15 nonmembers
Youth Squat Competition (Ages 14-18)
Thurs • Mar 30 • 5pm Weigh in /5:30 Comp Start
$15 member $20 nonmember
Prizes for top three male/female winners!
New Challenge for Teens!
Martial Arts Academy - Youth & Adults (Ages 6-Adult)
A monthly program with advancement levels to learn traditional Olympic-style Tae Kwan Do, Hap Ki Do and self-defense. Protective gear is provided. Discounts for siblings/families to participate.
Ages 6-9: Ages 10-Adult: Tues/Thurs • 6:15pm Tues/Thurs • 7:15pm
*First month is FREE! Try it!*
Member Monthly Fee: $80 1st family member, $65 2nd family member, $35 additional fam member
Nonmember Monthly Fee: $90 1st family member, $75 2nd family member, $45 additional fam member
Summer Camps are Coming!
Kids Ages 3-12 Sports, Art, Science, and more!
Registration for camps opens March 15.
YOUTH SPORTS
Spring Session I: March 6 - April 30
Spring Session II: May 1 - June 25
3v3 Tournament – Youth Basketball
Fri, Mar 10 and Sat, Mar 11
Close out the Youth Basketball season with our annual March Madness tournament. We invite teams of 3-5 players (boys and girls) and a designated coach to register to play and compete for top rank by age group:
• Grade 3&4 Boys/Girls play Mar 11 9:30-11:30am
• Grades 5&6 Boys/Girls play Mar 11 12-2pm
• Middle School Teams play Mar 10 5:30-7:30pm
• High School Teams play Mar 10 7:30-9:30pm
$75 team registration. Registration deadline March 6th
Basketball Clinic (Spring Session 1 and 2)
Come for a clinic format with skills, drills, and scrimmages. Lots of learning and fun to improve your game and focus on specific skills and strategies.
• 1st-3rd Grade (boys and girls) Mon 6:30-7:15pm
• 4th-6th Grade (boys and girls) Mon 7:20-8:05pm
$50 members $80 nonmember
Youth Soccer (Spring Session 1 INDOOR and Spring Session 2 OUTDOOR)
For players ages 7-10. Develop beginner skills and learn to love the game of soccer. Basic skills and strategies are introduced.
Wed • 6:30-7:15pm $50 member $80 nonmember
Volleyball (Sessions 1 and 2)
For youth ages 8-13, a beginner and intermediate level clinic for skills and game strategy along with scrimmage play.
Tuesdays • 5:30-6:15pm $50 member $80 nonmember
Youth Tennis (Spring Session 2 only)
Develop the fundamentals of tennis with lots of hands-on skills and a fun introduction to how to play the game. Instructed by tennis pro Mike Cannon.
• 1st-3rd Grade (boys and girls) Thurs 5:15-6pm
• 4th-6th Grade (boys and girls) Thurs 6-6:45pm
$50 member $80 nonmember
Youth Field Hockey (Outdoors Mondays in April)
On the outdoor field at Lititz recCenter (weather permitting play might move indoors). Clinic format for skill development and advancement, followed by scrimmages to learn game fundamentals and strategy.
• 3rd-5th Graders Mon 5:30-6:30pm
• 6th -9th Graders Mon 6:45-7:45pm
$50 member $80 nonmember
Youth Baseball (Spring Session 2 only) (Ages 7-10)
Thurs • 6:30-7:15pm
Meet outside to learn the fundamentals of fielding, throwing, hitting, and base running through drills and fun games. Bring your own gloves or borrow one of ours!
$50 members $80 nonmembers
Youth Pickleball (Spring Session 1 only) (Ages 7-12)
Thursdays in March & April! • 5:30-6:25pm
Learn to play pickleball in a structured class of drills and games that are designed to help kids reach full court play. Bring your own paddle!
$50 members $80 nonmembers
6 • Lititz recCenter • 717-626-5096 • www.lititzrec.com
YOUTH PROGRAMS/SPORTS
ADULT SPORTS/LEAGUES
Pickleball Open Play
Play pickleball on premier indoor courts. Pickleball combines skills and rules of badminton, tennis, and ping pong. Learn to play, play for fun, or compete! Open Play is FREE for members and nonmembers pay a Daily Guest Pass fee. BYOB: Bring your own pickleballs and paddles!
Private Pickleball Lessons -
One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy. 1 hour session by appointment - Contact craigpersing@lititzrec.com, 717-626-5096 ext 237.
$40 member $65 nonmember
Pickleball Classes -
Classes for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min. of 2 players. Contact craigpersing@lititzrec.com, 717-626-5096 ext 237.
$25 member each player $45 nonmember each player
Youth Pickleball -Thursdays in March & April! See page 6
Pickleball Schedule
Spring 2023
Members: FREE
Nonmembers: Daily Guest Fee
Monday-Friday Open Play
Beginner Play Mon., Wed., Fri
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Open Play
Women’s Summer Volleyball League
Tuesday evenings May through August. League will be 10 matches plus playoffs.
Registration deadline is May 10. Matches begin week of May 15. Limit of 12 Teams. Contact Ron at 717- 626-5096 ext 229 for more information, RonStief@lititzrec.com.
$275 per team, $10 ref fee per match.
Men’s Pick-Up Basketball
Mon • 7:30-9pm (Session 1 Only)
Ages 16+ join us for 8 weeks (March and April) of pick-up play on our indoor courts.
FREE for members $30 nonmembers
Men’s Summer Basketball League
Bring your team to this competitive league. A maximum of 16 teams will play on the rec’s air-conditioned courts on Wednesday evenings from May 17-Aug 9. Eight teams qualify for playoffs after the ten-week regular season. Deadline to register a team is May 11. Contact Ron at 717- 626-5096 ext 229 for more information, RonStief@lititzrec.com. $525 per team
Lititz recCenter • 717-626-5096 • www.lititzrec.com • 7
Sunday
5:30am
11:30am
2:30pm 6pm
7:45pm
8:30am
12pm 4pm
5:45pm
Friday Open Play Saturday Open Play
12pm
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6:30am - noon 4pm - 5:45pm
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Warwick Center, Lititz | www.drberg.net MEMBER AMERICAN DENTAL ASSOCIATION | FELLOW OF ACADEMY OF GENERAL DENTISTRY R091708 Put your family’s dental care in the hands of a team you can trust! New patients welcome! Call us TODAY: 717.627.3113 Compassion. Excellence. Relationships. HERE FOR YOU. ALWAYS! ADULT SPORTS 733 S Broad St, Lititz, PA Order Online >> Dominos.com 717-625-7000 1611 Manheim Pike, Lancaster, PA 717-581-5200 NOW HIRING text PIZZA to 540-842-8448 R091475 TheBradZimmermanTeam.com c: 717-278-4771 • o: 717-295-4663 Our Team • Your Dream • One Goal Helping People Buy And Sell Homes Team
@bradshomesales R091391 A member of the franchise system of BHH A liates, LLC
Members (left to right): Lyndsay Evans, Alyssa Strayer, Ryan Zimmerman, Brad Zimmerman, Noah Martin & Colby Hoover
INDOOR POOL SCHEDULE - SPRING 2023 FREE Swimming & Aquatic Fitness for Members
Nonmembers: Daily Guest Fee
Aquatics Director: HeatherFittery@lititzrec.com • 717-626-5096 ext. 227
AMERICAN RED CROSS CLASSES
Expand your safety skills with ARC Certifications for work, volunteers, and personal safety.
CPR/FA/AED: Professional Rescuer
Sun, Mar 12 • 8:30am-3pm
$85 member $115 nonmember
*Re-certification training available by request for non-expired certificates
Babysitter Training Certificate - 2 year (Ages 11+)
Sat, Feb 4 & May 6 • 9am-3pm
Attend an in-person course to learn basic child care skills, FirstAid/CPR, and leadership and problem solving skills. Bring a packed lunch!
Contact Instructor: Bernadettecisney@lititzrec.com
$70 member $95 nonmember
Lifeguard Certification *includes FirstAid/CPR
Apr 17 - Water Skills Test • 6-8pm
Apr 21 • 5-8pm - Apr 22 • 2-6pm - Apr 23 • 8:30am-6pm
In-person course: attend all dates/times at Lititz recCenter
Ages 15+ 2 year certification in Lifeguard skills, FA/CPR/AED.
Re-certs available for 30-day expiration period.
*Lititz recCenter hires lifeguards year-round!*
$240 member $280 nonmember
Lifeguard Re-Certification
Sun, May 21 • 8:30am-3:30pm
HeatherFittery@lititzrec.com
Certificate cannot be expired more than 30 days.
$115 member $160 nonmember
Hiring lifeguards and swim instructors for indoor & outdoor pools!
1) Open the Play Store or App Store on your device
2) Search for “Daxko”
3) Select the free Daxko app and install
4) Open the Daxko app on your device and search for “Lititz recCenter”
5) Your app might automatically save in your apps list as “Daxko”. You can edit the app name on your device to show as “Lititz recCenter”. Use
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8 • Lititz recCenter • 717-626-5096 • www.lititzrec.com INDOOR POOL SCHEDULE
MONDAY THURSDAY TUESDAY FRIDAY WEDNESDAY SATURDAY SUNDAY Pools Open 5:30am - 8:45pm *Main pool limited lanes 3:30-7pm AQUATIC FITNESS 8:15-9am High Intensity - Main Pool 9:15-10am Deeper Power - Main Pool 12:15-1pm Aqua Barre - Splash Pool 1-1:45pm Rhythmic Vibes - Splash Pool 5:30-6:15pm Deeper Power - Main Pool Pools Open 5:30am - 8:45pm *Main pool limited lanes 3:30-7pm AQUATIC FITNESS 9am Aqua Yoga - Splash Pool 10:45am Smoother Moves Splash Pool Pools Open 5:30am - 8:45pm *Main pool limited lanes 3:30-7pm AQUATIC FITNESS 8am Shallow Workout - Main Pool 10:45am Smoother Moves Splash Pool Pools Open 5:30am - 7:45pm *Main pool limited lanes 3:30-7pm AQUATIC FITNESS 8:15-9am High Intensity - Main Pool 9:15-10am Deeper Power - Main Pool 1-1:45pm Rhythmic Vibes - Splash Pool Pools Open 5:30am - 8:45pm *Main pool limited lanes 3:30-7pm AQUATIC FITNESS 8:15-9am High Intensity - Main Pool 9:15-10am Deeper Power - Main Pool 6-7pm Aqua Stride HIIT - Main Pool 10:45pm Senior Water Exercise Main Pool “Free Class” Main Pool Open 6am - 5:45pm *Main pool limited lanes 8am-1pm Splash Pool Open 7:30am-5:45pm Pools Open Noon - 5:45pm *Main pool limited lanes 4-5:30pm
recCenter FREE MOBILE APP DOWNLOAD the Lititz recCenter app for current schedules & more! Get our Lititz recCenter App
Lititz
our Lititz recCenter App
See Important ANNOUNCEMENTS
Load your MEMBER SCAN CARD
REGISTER for Programs or Classes
See daily, weekly or monthly class SCHEDULES Need assistance getting or using our app? Ask Customer Service 717.626.5096 for pointers or guidance.
AQUATICS
SPRING 2023 INDOOR SWIM LESSONS
Spring Session I: March 6 - April 30
Spring Session II: May 1 - June 25
Sea Squirt (Level 4)
Thurs 6:25-6:55pm
Fri 10:40-11:10am
Sat 10:50-11:20am
Youth 6-12 yrs
$70 members $110 nonmembers
Pre-Competitive Swim Lessons
Mon/Wed or Tues/Thurs • 7-8pm - 10 Weeks - Mar 6 - May 11
Youth ages 7-10 and 11-14 work with coaches/instructors on starts, stroke techniques, and flip turns in our Main Pool lap lanes. Swimmers must be able to swim freestyle the length of pool to participate. Registration includes 2 evening sessions each week for 10 weeks.
$200 member $240 nonmember
Homeschool Swim
Mon-Fri 1-3:00pm (Ends Fri, May 26) For families interested in swimming for PE hours. Daily fee Family $25, Adult $10, Child $8
$70 members $110 nonmembers
Jellyfish (Level 1)
Seahorse (Level 2)
Otter (Level 3)
Seal (Level 4)
Dolphin (Level 5)
Create A Class -
Do you have 2-4 children ages 3 or older of similiar ability who want to participate in a swim lesson together? Choose your own instructor and time. Contact us to set up a class. 717-626-5096, ext 227
$65 member per child
$100 nonmember per child
Private Swimming Lessons -
Personalized instruction for swimmers of any age/ability.
Single Lesson: $30 member $45 nonmember
2 or More Lessons: $25 per lesson member $40 per lesson nonmember
Purchase up to 6 lessons in a package!
Lititz recCenter • 717-626-5096 • www.lititzrec.com • 9 AQUATICS
Mon 9:30-10am 5:50-6:20pm Sat 8:30-9am
Parent & Child Parent with Child 6 mos - 2 years
$65 members
$95 nonmembers
Preschool 3-5 yrs
Mon 10:05-10:35am 6:25-6:55pm Tues 10:05-10:35am 5:15-5:45pm Wed 5:50-6:20pm Thurs 10:40-11:10am 5:50-6:20pm Fri 9:30-10am Sat 9:05-9:35am
Starfish (Level 1)
10:40-11:10am 5:15-5:45pm Tues 9:30-10am 6:25-6:55pm Wed 6:25-6:55pm Thurs 10:05-10:40am 5:15-5:45pm Fri 10:05-10:35am Sat 9:40-10:10am
Tues 10:40-11:10am 5:50-6:20pm Wed 5:15-5:45pm Thur 9:30-10am Sat 10:15-10:45am
Guppy (Level 2) Mon
Penguin (Level 3)
6-6:40pm Tues 5:15-5:55pm Wed 4:30-5:10pm Sat 8:30-9:10am
Mon
4:30-5:10pm Tues 6-6:40pm Wed 5:15-5:55pm
Mon
Sat 9:15am-9:55am
Tues 4:30-5:10pm Thur 6-6:40pm Sat 10-10:40am
10:45-11:25am
Mon 5:15-5:55pm Thurs 5:15-5:55pm Sat
Wed 6-6:40pm Thur 4:30-5:10pm
JOINOURTEAM! 2023SUMMERSWIMSEASON | MAY30- JULY30 lititzspringsswimteam.com egistration opens Registrationopens April 1st April1st to swimmers from entry to toswimmersfromentryto advanced levels Daily weekday practices at Lititz Spring advancedlevels.DailyweekdaypracticesatLititzSpring Pool To l Pool.Tolearn more or register go to: earnmoreorregistergoto: HEALTHYCOMPETITION. WHOLESOMEFUN. PHYSICALACTIVITY. R091509 R091894
PERSONAL & FITNESS TRAINING
FREE FITNESS ASSESSMENTS!
Get started on your fitness journey at Lititz recCenter.
Schedule a free fitness assessment with our training staff to determine your starting point for setting attainable fitness goals. This is an important first step toward success! To schedule, contact SimonAbabou@lititzrec.com or call 717-626-5096 ext. 239.
Individual Personal Training -
Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239
Book multiple sessions and save!
Ask About Group Personal Training!
Pre & Post Rehab Training
Certified trainers will help you develop a safe and reasonable recovery plan to bounce back after injury or surgery. Coordination with Physical Therapists for proper progression for your return to strength. Contact SimonAbabou@lititzrec.com or call 717-626-5096, ext. 239 for more info or to schedule an appt.
Boxing for Fitness
One-on-one boxing fitness, strength, conditioning, cardio, weight loss and stress relief all in one. Individual or group training sessions available. Contact SimonAbabou@lititzrec.com, 717-626-5096 ext.239 to schedule.
F&D Fitness and Diet Series
A comprehensive training plan that includes exercise, nutrition, and mindset. A certified personal trainer will work with you to create a safe and effective fitness program. Our registered dietician will teach you about food and diet, along with strategies to commit to healthy eating. Schedule with Simon Ababou, 717-626-5096 ext.239
16 sessions: 10 30-min personal training sessions & 6 30-min nutrition counseling sessions $325 member $424 nonmember
Yoga & Nutrition Habits
10 30 min sessions focused on YOU and your wellness goals (6x yoga, 4x nutrition counseling) Set your own schedule to work with our certified yoga instructor and registered dietician over 10 sessions to achieve focus, clarity, stress relief, and goal setting and take steps toward a healthier future. $290 member $320 nonmember
Contact SimonAbabou@lititzrec.com, 717-626-5096 ext.239 to schedule.
Personal or Family Nutrition Counseling
Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions.
1 hr: $60 member $70 nonmember 30 min: $35 member $40 nonmember
1 hr member: $75 per family 1 hr nonmember: $85 per family
SPECIALTY FITNESS PROGRAMS
Spring Session I: March 6 - April 30
Spring Session II: May 1 - June 25
Kickboxing Club
Tues 7-8pm OR Thurs • 6-7pm
Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility.
$55 member $80 nonmember *Bring your own gloves!
Tues AND Thurs (2x per week) $85 member $110 nonmembers
Rock Steady Boxing (for Parkinson’s Recovery)
Level 1-2: Mon & Wed • 11am -Noon Level 3-4: Mon & Wed • 12:30-1:30pm
All levels: Fri • 11am -Noon
Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. Contact Erica, fitness@lititzrec.com for a free consult or call 717-626-5096 ext. 225
Monthly fee: $95 member $105 nonmember
*April 15 - Parkinson’s Meet & Mingle - Join Us!
Ballroom
Thurs • 7-8pm
Hustle, swing, cha-cha, and rumba your way through summer! Learn fun, basic, social dance steps and confidently navigate dance floors at receptions, cruises, or other social gatherings.
$80/couple member $100/couple nonmember
Revo-2-lution Running Treadmill Training
Tues • 7-7:45pm
Improve endurance, speed, and aerobic power with a scientificallydesigned running workout on our treadmills. Led by certified trainer and diehard runner Travis Hess. $50 member $75 nonmember
Running & Triathlon Club
Mon • 6-7pm
A supportive training club for seasoned competitors and new athletes seeking to improve speed, endurance, form in a safe manner. Build your confidence with our experienced coaches, trainers and competitors
Monthly Fee: $40 members $80 nonmembers
Get Ready To Run!
Annual Triathlon - Sun., Aug 6 Pretzel Twist 5K - Sat., Sept 16
Strength & Stroll
Tues/Thurs • 9:30am
Indoor stroller walking and customized workouts for caregivers with tots in tow! Pack your stroller and come inside.
FREE for members $90 nonmembers
Gentle Yoga
Vinyasa Yoga
POUND
Tues • 6-7pm Using exercise drumsticks, a drumming workout mixing cardio and strength training.
Power Yoga
Sun • 8:15am 53 poses designed to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweat through a full-body workout!
Wed • 9:45-10:45am Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.
Fitness Ready to Help You Home!
10 • Lititz recCenter • 717-626-5096 • www.lititzrec.com PERSONAL/SPECIALTY FITNESS
FREE!
Mon • 6-7pm Power Yoga focusing on physical movement, meditation, and self inquiry. Adapted for any fitness level. (8 weeks) & Wellness FREE for members! $70 nonmembers R091496 1770 Oregon Pike Lancaster, PA 17601 717.569.8701 o ce • 443.471.6319 cell ashley@k ingswayrealty.com k ingswayrealty.com Ashley Glinka REALTOR®
Season Begins
May 27
Lititz Springs Pool
Family, Senior, Youth Individual rates
Discount Half-price Season Passes for Lititz recCenter Members
Hiring Lifeguards ages 15+
Pavilion Rentals available - ½ day and full day
Group Discounts available - schedule in advance
Daily Guest Passes available at pool gate as daily capacity allows
Summer Swim Lessons - INDOORS at Lititz recCenter
For details or reservations, contact Aquatics Director HeatherFittery@lititzrec.com
Registration Begins
March 15!
717-626-5096 or www.lititzrec.com to register online
• Preschool, Youth, and Middle School camps for kids ages 3 - 12.
• Weekly fun themes and activities, sports, art, science, and more
• Playground/park visits and swimming included in select camps.
• 1-day Special Camps, 3-day Preschool Camps, 5-Day Youth Camps
• recROC has camp weeks, too!
• Register for one camp or multiple weeks.
A Sneak Peek list of camps … Basketball
Rockets 3 Legos
Princesses 3 Diggers
Field Hockey
Soccer 3 Volleyball
Flag Football 3 Art
Summer Fun
HIRING!Camp Staff!
Ages 18+
Early Bird Registration Discounts Save $8 Registration when you register before the end of May!
American Red Cross Babysitter Training!
Ages 11+
recKids Child Care Summer Camp
Full or part-time care for kids preschool through grade 6 from any school or district! Features field trips and daily pool time at Lititz recCenter! Contact recKids@lititzrec.com to get registered.
May 6
Lititz recCenter • 717-626-5096 • www.lititzrec.com • 11 POOL/SUMMER CAMPS
Passes on Sale Beginning March 1
Lititz recCenter,
or buy online
Season
Purchase at
call 717-626-5096,
www.lititzrec.com
OUR STAFF THIS SUMMER - GET A FREE MEMBERSHIP!
JOIN
No Sign-Ups Needed!
12 • Lititz recCenter • 717-626-5096 • www.lititzrec.com GROUP FITNESS
Wednesday 9:30 10am Sprint NEW! 10:30 11am Body Balance Flex 11 11:30am Body Attack NEW! 12:15 1:15pm Body Pump 7 8pm Body Pump 7 7:45pm RPM
Classes: Group Fitness in our Spacious Studios Saturday 8 9am Body Combat 9 9:45am The TRIP NEW! 10:30 11:30am Body Pump Sunday 9 10am Body Combat 10 11am Body Pump 11 11:30am Body Attack NEW! 4 5pm Body Pump 5 6pm Body Balance
GROUP FITNESS is for MEMBERS
LIVE
Attend as many classes as you like or try something new! Monday 5:30 6:30am Body Pump 8:15 9:15am Bosu Circuit 8:15:9:15am Body Combat 9:15 9:45am Les Mills CORE 9:15 10am The TRIP NEW! 9:15 10:15am Body Pump 11:15 Noon Silver Cardio/Strength 6 6:45pm Spin 6 7pm Vinyasa Yoga 6:15 6:45pm GRIT 7 8 pm Body Pump 7 8 pm Zumba Tuesday 5:30 6:15am Insanity 8:10 9:10am Body Pump 8:15 9am Les Mills Tone 8:15 9:15am Spin & Core 9 10am Body Balance 9:30 10:30am Oula 11:15am Noon Silver Yoga 6 7pm Spin 6 7pm POUND 7 8pm Body Balance Thursday 5:30 6:15am Insanity 8:10 9:15am Body Pump 8:15 9:15am Spin & Core 8:15 9am Les Mills Tone 9 10am Body Balance 9:30 10:30am Oula 6 7pm Body Pump 6 6:30pm Sprint NEW! Friday 5:30 6:30am Body Pump 8:15 9am Silver Strong 8:15 9:15am Bosu Circuit 9 9:30am Les Mills Barre 9 9:30am Silver Spin 9:15 10:15am Body Pump 9:30 10:30am Zumba 11:15am Noon Silver Yoga Saturday 8 8:45am Spin 8:15 8:45am GRIT 9 10am Body Pump 9 10am Body Balance 10 11am Zumba 10:15 10:45am Sprint NEW! Wednesday 5:30 6am GRIT Strength 5:45 6:30am Spin 6 6:30am Les Mills CORE 8:15 9am Silver Strong 8:15 9:15am Body Combat 8:45 9:15am Spin 9:15 9:45am Les Mills CORE 9:15 10:15am Body Pump 9:45 10:45am Gentle Yoga 11:15 Noon Silver Cardio/Strength 5 6pm Body Pump 6 6:45pm Spin 6 7pm Oula 6 6:45pm Insanity 6:15 6:45pm GRIT Strength Friday 9:45 10:30am The TRIP NEW! 10:30 11am Body Balance Flex 11 11:30am Body Attack NEW! 5 5:30pm GRIT Strength 5:30 6:15pm Body Balance Monday 10:30 11am Body Balance 10:30 11:15am RPM 11 11:30am Body Attack NEW! 12:15 1:15pm Body Pump 5 5:30pm Sprint NEW! 7 7:45pm The TRIP NEW! On the BIG screen in our SPACIOUS Fitness Studios Thursday 5:30 6am Body Pump 6 6:30am Les Mills CORE 9:15 10am The TRIP NEW! 9:30 10am GRIT Strength 10 11am Body Balance 12:15 1:15pm Body Pump Sunday NEW! 8:15 9am Power Yoga Tuesday 5:30 6am Body Pump 6 6:30am Les Mills CORE 9:15 10am The TRIP NEW! 12:15 1:15pm Body Pump 1:15 2:15pm Body Balance 6 7pm Body Pump 7 8pm Body Balance Schedules & More View our daily GROUP FITNESS SCHEDULE on our mobile app or www.lititzrec.com Scan and view our Group Fitness Class descriptions here ...
STRENGTH & CORE
Les Mills Body Pump Barbell workout with high reps
Les Mills CORE Focus on torso, hips and glutes
CARDIO & STRENGTH
BOSU Circuit Burn calories and sculpt muscles
Les Mills GRIT Strength HIIT barbells, plates, and bodyweight
CARDIO
Les Mills Body Combat Non-contact mixed martials arts-inspired workout
Les Mills Body Attack Athletic workout focused on cardio fitness, muscle endurance and agility.
Insanity HIIT max cardio workout.
LOW IMPACT
Les Mills TONE Flexibility, agility and balance.
POUND Pilates-inspired drumming exercise movements.
BODY & MIND
Les Mills Body Balance Simple yoga moves, with elements of Tai-Chi and Pilates.
Power Yoga Increase strength, flexibility, mental clarity, and endurance.
Vinyasa Yoga Special movement, meditation, and self-inquiry.
Gentle Yoga Restorative muscle stretching and relaxation.
DANCE FITNESS
Zumba Energizing dance fitness class featuring Latin and International music.
OULA A wide variety of dance moves and styles to tone and sculpt any body type.
Les Mills Barre Ballet-inspired workout to shape muscles and build strength.
SILVER FITNESS – ACTIVE OLDER ADULTS
Silver Cardio & Strength Seated or standing exercises with weights, bands, and balls.
Silver Yoga Stretching, meditation and stress relief with seated or standing poses.
Silver Strong Bars and dumbbells for strength, core, and flexibility.
Silver Spin Intro class with self-moderated resistance and speed.
CYCLING
The TRIP Immersive cardio and sensory workout .
Spin Intervals of sprints, climbs, surges build endurance and cardio.
RPM Self-paced peak-cycle workout for cardio and endurance.
Les Mills SPRINT HIIT workout stretching physical and mental limits
Spin & Core Intervals of hills, sprints and surges targeting obliques and midsection.
WELLNESS & SPA SERVICES
Spa Services at Lititz recCenter -
By appt: 717-626-5096 ext. 225
Massage: Swedish Massage, Acupressure, Deep Tissue Massage, Myofacial Release, Neuromuscular Therapy, Sport Massage and Connective Tissue.
The LrC massage therapists are nationally certified and licensed and offer spa services in our spa room at Lititz recCenter.
Massage: (30 Minutes) $40
Massage: (One Hour) $70
Massage: (90 Minutes) $100
Facial:
Blissful Hands Facial: (90 Minutes) $90
Combat the Grime Facial: (One Hour) $65 member
Go with the Flow Facial: (One Hour) $65 member
Pump It Up Facial: (30 Minutes) $35 member
Treat
Lititz recCenter • 717-626-5096 • www.lititzrec.com • 13 555 Furnace Hills Pike • Lititz, PA 17543 Call Will Hagelgans 717-626-3333 ex 4406 email: homeservices@bombergers.com www.bombergers.com PA#010810 HOME SERVICES Installation Maintenance Home Repair NEED HELP AT HOME? We Can Install Or Repair Just About Anything! R091505 LIVE
FITNESS CLASSES
& VIRTUAL GROUP
someone special to spa services!
Cards
WELLNESS
your
Gift
Available!
201
717-626-5096
Mon-Fri 5am-8pm Sat/Sun 8am-6pm
FITNESS & OBSTACLES PERFORMANCE TRAINING BOULDERING
PERFORMANCE & PERSONAL TRAINING
360 Training (Ages 10+)
Move faster, get stronger, and focus on specific functions to make you better and safer in your “game”. Overcome training hurdles and plateaus, transition from recreation to competition, or hone your edge.
Sports Performance Coach Matt Orta will customize sessions and schedules for athletes and non-athletes. 60 min 360 Training: $70 member $99 nonmember *Discounts on 5 or 10 sessions packages.
$75 family/mo $45 individual/mo $29 youth/mo
Getting Started at recROC
New members get a one-on-one or family orientation with optional assessments:
• FREE Bouldering Assessment: 30 min with a Bouldering Trainer to assist you in developing a strategy for skill building and growth as a climber.
• FREE Goals Assessment:
30 Minute Fitness and Goal Assessment with a Certified Personal Trainer to map out a strategy to reach your personal health and fitness goals.
Team Training Available!
Schedule and customize a 360 group session for your squad, team, or specialty. CoreyPickel@lititzrec.com, 717.626.5096, ext 801.
BOULDERING PROGRAMS
*Shoe and chalk rentals available, or bring your own!*
Bouldering Basics (Ages 14-Adult)
Tues • 7-8pm or Wed • 6:30-7:30pm
Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors.
Monthly: $35 per month member $55 per month nonmember Drop In $18
Bouldering Personal Training (All Ages)
Customized one-hour session with our instructors to get comfortable with foundations in bouldering, add bouldering elements to work-outs, or move beyond obstacles to improve your bouldering experience. Book Personal Training sessions by the hour or multiple sessions.
Learn bouldering with Scramblers for Kids
ages 6-13! Every Wed at 5:30pm
Add-On Sundays on the Boulder Sundays • 1:30pm (Ages 14+)
Fun, social, group activity to work on endurance and boulder problems with other members of the bouldering community! Never played add-on? No worries – our experienced crew will get you going.
FREE for members $23 Day Pass for nonmembers
Summer Camps will return!
Mon-Fri mornings June-Aug
Bouldering, Obstacle, and Fitness Challenges for Kids 8+
Personal Training
Individualized and small group customized training with our certified staff in general fitness, targeted training, or bouldering instruction. Single sessions and training packages are available, with ½ hour or one hour rates. CoreyPickel@lititzrec.com, 717.626.5096, ext 801.
ROCFit HIIT (Ages 14+)
Mon/Wed/Fri 5:30-6:30am OR 8-9am
Use both body weight and a variety of strength training components to push past your limits and improve your overall fitness level. Increase your performance strength and help your body recover faster as you become stronger.
$65/mo member $105/mo nonmember
YOUTH PROGRAMS
Ninja Kids! (Ages 6-13)
Every Mon & Thurs 6-7pm and each Saturday 11am-noon
Kids test out their ninja skills on our obstacle course. Learning how to safely maneuver through obstacles and have fun bringing out their inner-Ninja. Relay races for challenge, focus, and testing out new skills. Pay as you go fee per class:
$12 member $18 nonmember
PARKOUR (Ages 8-13)
Tues • 5-6pm
Freestyle obstacle running to work on agility, balance, jumps, and speed. Incorporating team building, courage, perseverance, and respect. Open to all levels with customized coaching options to advance skills.
$50/mo member $65/mo nonmember
Scramblers (Ages 6-13)
Wed • 5:30-6:15pm
Bouldering begins here! Kids learn safe climbing skills with experienced instructors and understanding of techniques, routes, and more.
$35/mo member $55/mo nonmember
Drop-In per class $18
ROC-OUT at recROC!
First
Reserve space at recROC for your next group outing or party. Youth ages 8+ and adults of all ages can explore bouldering, fitness challenges, obstacles, and team building challenges. Inquire about available dates, times, and pricing for ROC-OUT adventures!
14 •recROC recROC • www.lititzrecROC.com
the Rock Lititz campus
Find us on
Rock Lititz Blvd.
www.lititzrecROC.com 717-626-5096 ext. 801 • coreypickel@lititzrec.com
Daily
*add on recROC to a Lititz recCenter Membership - 50% off monthly rates New memberships require one-time $75 joiner fee not reflected in monthly fees.
Guest Pass $23
Time Climb Special for recROC Members! $35 one hour skills session with our certified bouldering staff.
Sports Medicine Specialists
No matter how you like to be active, our Sports Medicine team provides non-surgical care for a wide range of injuries and conditions, from muscle strains and joint pain to nutrition counseling. We are here to get you back to your game.
recROC • www.lititzrecROC.com recROC • 15 R091417
LIFE AT FULL SPEED
Schedule an appointment with our Sports Medicine team at LGHealth. org/SportsMed or call 717-627-7675. Sports Medicine Lititz, Elizabethtown and Parkesburg SportsMed_Spring AD 2023_7.172x4.747.indd 1 1/17/23 2:07 PM
16 • Lititz recCenter • 717-626-5096 • www.lititzrec.com Harrisburg Lancaster Lebanon Carlisle York Chambersburg Gettysburg Hanover Surrounded by expert primary care. Welcoming new patients. With more than 50 convenient locations across central Pa., it never been easier to find a primary care provider. Our providers o er wellness services and treatment for medical conditions that range from common to complex. To find a doctor or schedule an appointment, visit UPMC.com/CentralPaPCP 4151_upmc_pcp_in_cpa_print_7.172x9.606.indd 1 4/11/22 3:08 PM
