Lititz recCenter Program Guide - Winter 2024

New Year New Member ZERO Joiner Fee Special Join Lititz recCenter or recROC Dec 18 – Jan 18 and Save $80.

A Premier Recreation Facility

Winter Program Guide January & February 2024

Keeping our community active in every season! www.lititzrec.com • 717.626.5096

See pages 14

2 • MEMBERSHIP/GENERAL INFORMATION

Lititz recCenter • 717-626-5096 • www.lititzrec.com

We’re Expanding!

Please pardon temporary interruptions to spaces & programs this winter.

Make the MOST of your MEMBERSHIP! ➧ 2 free Guest Passes for family & friends ➧ 2 Free Fitness Center Orientation Sessions ➧ Free kidZone babysitting while you visit ➧ Unlimited access to all pools, gyms, and fitness facilities ➧ Discounts for programs and events ➧ Exclusive use of Member-Only locker rooms and saunas ➧ Priority registration for programs and classes ➧ 130+ free live and virtual fitness & aquatics classes each week ➧ Free seasonal fitness & wellness incentives ➧ Discounts on parties and group rentals ➧ Discounts on Personal Training & Spa Services ➧ 50% off recROC add-on Memberships ➧ 50% off Lititz Springs Pool Season Passes ➧ and more…..

MEMBERSHIP RATES* One-year membership monthly EFT fees

Resident $103 $60.50 $27.50

Nonresident $121 $72 $33

Family Adult Youth Young Adult (ages 18 – 22) $45.50 $53 Senior (60-64) $49 $58 SeniorPlus (65+) $40.50 $47.50 *$80 Joiner Fee applies to all new membership plans, and is not reflected in the monthly rates above.

Hey, Lititz recCenter Members!

Add on a recROC monthly membership for ½ price!

Family: $41.00/mo Individual: $24.50/mo Youth: $16.00/mo SAVE 50% - Lititz recCenter Members save on membership at recROC & season passes at Lititz Springs Pool.

HOW TO REGISTER FOR PROGRAMS • Register online at www.lititzrec.com!

• Call us to sign-up 717.626.5096 • Register in-person at Lititz recCenter or recROC • Members have priority registration and reduced fees!

Winter Session (8 weeks) Jan 2 - Feb 25 Member Registration Opens Dec 11 Nonmember Registration Opens Dec 18

Warwick Regional Recreation Commission

Pavilion Rentals, Parks, Playgrounds, and Trails warwickregionalrec.org Ron Stief WRRC/LrC Regional Recreation Coordinator 717-626-5096 Ext. 229 • ronstief@lititzrec.com

The Warwick Regional Recreation Commission is an intergovernmental agency committed to providing information, knowledge, and direction for the development and enhancement of parks and recreation opportunities for residents of the Warwick School District.

Use our FREE Mobile App! • Daily class schedules • Announcements • Store your scan card

Bring Your Party to the Rec! Birthday Packages Group Rentals & Outings Special Events & Celebrations

party@lititzrec.com 717-626-5096 ext 247 Make a Reservation!

Attention Members Refer a friend to join Lititz recCenter and receive $20 in recBUCK$!

Spread the fun at Lititz rec!

Daily Guest Rate -$18 Adults (23-59) $13 Senior/Student

OUR MISSION: Support our Mission!

The mission of the Lititz recCenter, Kids-in-need a non-profit organization, benefit from financially-assisted is to enrich the lives of the memberships – community by providing donate today! exceptional programs and facilities that promote the participation of individuals, families, businesses and groups from all backgrounds.

Lititz recCenter • 717-626-5096 • www.lititzrec.com

HOURS/EVENTS • 3

New Year-New Member Special

No need to wait to start your resolution to thrive with us in 2024. Join Lititz recCenter Dec 18-Jan 18 and SAVE $80 on your new one-year membership!

Save on all recROC memberships, too!

PLUS enjoy these Member Perks at Lititz recCenter: ■ Free fitness orientation ■ Free group fitness, aquatics, spin, and yoga classes ■ Free kidZone Babysitting ■ Free Guest Passes for friends (2 per year!)

Free Holiday Happenings Holiday Sizzlers Sat, Dec 23 & Sat, Dec 30

FREE Fitness Classes - Invite A Friend!

• 7:30am BOSU Cardio • 8am Spin, Body Combat & Body Pump • 8:45am Les Mills GRIT Strength & Body Balance Holiday Goodies & Snacks will be provided!

New Year – Strong Start!

Mon, Jan 1st - Enjoy these FREE group fitness classes!

• 8:10am Virtual RPM Spin • 9am Body Pump • 10am Body Balance

Les Mills Launch Celebration Party on Saturday, January 20

Join the 2024 Better “Body” Celebration Les Mills Launch Party Les Mills TONE 8:00-8:45am Body Balance 9:00-10:00am Body Combat 8:00-9:00am Body Pump 9:00-10:00am GRIT Strength 8:15-8:45am

National Healthy Weight Week - January 21-27 Keep your New Year’s Resolution on track with FREE fitness classes!

• Tues, Jan 21 5:30am Insanity • Wed, Jan 22 5:30pm Body Pump • Fri, Jan 27 8:15am Silver Strong 5:30pm Zumba Party Night Out Attend and Enter to win a 1-hour facial therapy session!

Youth Deadlift Competition January 19 - 4pm

Ages 14-18 compete in the Fitness Center for top male and female lifts! $10 member $15 nonmember

FREE Fitness for a HEART HEALTHY February

• Every Saturday in February FREE Body Combat at 8:15am • Dance on National Wear Red Day Friday Feb 2: Les Mills BARRE 9:15am or Zumba 9:30 am • OULA Dance Party Friday, Feb 23 5:30pm

30 Day Triathlon Challenge

(January 29-February 27) Looking for something to Jump-Start your winter workout program?

Participants will swim, bike, and run/walk specific distances to complete the challenge. If you are new to exercise, exceptions are listed, so you can participate too! No Excuses! For details, please reach out to the fitness center supervisor at ext.250.

Fee $12 (The challenge is for members only!)

WINTER FACILITY HOURS: www.lititzrec.com

Monday-Friday Saturday Sunday

Lititz recCenter

recROC

5am-9pm 6am-7pm 8am-7pm

Indoor Pool Hours Monday-Friday Monday-Friday Saturday Saturday Sunday Sunday

www.lititzrecROC.com

Main Pool Splash Pool Main Pool Splash Pool Main Pool Splash Pool

5am-8pm 8am-6pm 8am-6pm 5:30am-8:45pm 6:00am-8:45pm 6:00am-6:45pm 7:30am-6:45pm Noon-6:45pm Noon-6:45pm

recZone

Staffed Hours: Monday-Friday 3-8pm

kidZone Babysitting

Monday-Saturday 8am–Noon Monday-Thursday Evening 4-8pm Free for members $8 nonmembers Limited capacity and 2 hour time limit.

Children 2 months-1 year -75 minutes.

Hours may vary on holidays.

Holiday Hours Lititz recCenter Dec 24 Dec 25 Dec 31 Jan 1

Open 8am-2pm Closed Open 8am-6pm Open 8am-6pm

recROC

Open 8am-noon Closed Open 6am-6pm Closed

Lititz recCenter is celebrating 80 years of premier recreation services in our region

by GROWING UP! Expanding Opportunities, Building Community.

Taking it to the NEXT LEVEL! Second-level brand new space for new and expanded recreation, sports, and fitness activities year-round: - 10,000 sq. ft. second floor addition to the building - 4,000 sq. ft. of the addition is committed to a multi-sport that will be perfectly surfaced to accommodate pickleball courts, be utilized for numerous other youth & adult sports, as well as provide additional space for recreation activities.

- A spacious added group fitness studio to accommodate equipment and floor space for classes and programs for all ages.

- Added restroom facilities and locker room improvements - Access from main lobby and main level gymnasiums by stairs and elevator.

Bigger, better, main entrance and lobby for streamlined Member and Guest Access: - Faster check-ins during peak times - Added secure access features - More efficient and enjoyable member and guest experience Progress will be scheduled in stages to minimize repeated or long-term interruptions to existing facilities, spaces and programs.

4 • recKIDS CHILD CARE

Lititz recCenter • 717-626-5096 • www.lititzrec.com

recKids Child Care Year-Round Fun & Learning

The recKids Child Care program has served local families with schoolyear and summer programs for 35 years! Warwick school district students entering Kindergarten through grade 6 and area preschoolers can attend recKids programs, licensed by PA DHS.

Lititz recCenter FREE MOBILE APP

DOWNLOAD the Lititz recCenter app for current schedules & more!

Get our Lititz recCenter App

- Before School recKids - grades K-6 at Warwick Elem Schools

1) Open the Play Store or App Store on your device

- After School recKids - grades K-3 in each Warwick elementary school and grades 4-6 bused from schools to Lititz recCenter

2) Search for “Daxko”

- recKids Summer Camp - students entering kindergarten through completion of grade 6 from any school district (summer camp schedule follows Warwick school calendar)

4) Open the Daxko app on your device and search for “Lititz recCenter”

- recKids Preschool - Morning (Sept-May) school-readiness, play, and social skills for children ages 3-5 from any community.

recKids Registration Details PRE-REGISTRATION is REQUIRED for recKids Child Care programs.

Register your child online at www.lititzrec.com. Enrolled families have priority registration when space is limited.

OPEN ENROLLMENT begins MARCH 20, 2024 Registration Fee per program: $40 child member $60 child nonmember Register online at www.lititzrec.com Contact recKids@lititzrec.com to request more info, or call 717.626.5096, ext 234.

3) Select the free Daxko app and install 5) Your app might automatically save in your apps list as “Daxko”.

You can edit the app name on your device to show as “Lititz recCenter”.

Use our Lititz recCenter App • See Important ANNOUNCEMENTS • Load your MEMBER SCAN CARD • REGISTER for Programs or Classes • See daily, weekly or monthly class SCHEDULES

Need assistance getting or using our app?

Ask Customer Service 717.626.5096 for pointers or guidance.

Learn more about recKids!

kw t o c o,olear n o h n r a e s “L ew reci pe Gift Cards tr y n ur mistakes, o y Available S, fr om ARL,ES E F E B bove al l and a un.”

Join our Culinary Experts have f hild C a for Fabulous Classes in our li u J -

State-of-the-Art Cooking School!

Classes for Adults, Teens & Children To see our complete schedule and register for classes:

www.ZestChef.com

JEREMY PLASTINO, Owner/Operator Lititz, PA Litit

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Zest! Cooking School | 1180 Erbs Quarry Road, Lititz

ZestChef.com | 717-435-8890

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Telephone: 717-333-4792

Lititz recCenter • 717-626-5096 • www.lititzrec.com

YOUTH & PRESCHOOL DANCE PROGRAMS Jan. 2 - Feb. 25 - 8 Weeks Sat • 9:30-10:15am Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures. $67 member $87 nonmember Kids Ballet 2 (Ages 5-7) Sat • 10:15-11am Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences. $67 member $87 nonmember Kids Hip Hop (Ages 6-10) Sat • 11:05-11:50am Learn fun movements in hip hop, jazz, funk & pop with world influences. Wear comfortable clothing and shoes! $67 member $87 nonmember Preschool Kids Tap & Ballet (Ages 3-5) Tues & Thurs • 10:15-11am This class will give your little dancer a basic introduction to ballet steps, taps moves and positions while enhancing their motor skills and coordination. $67 member $87 nonmember Tues OR Thurs 1 Day $87 member $107 nonmember Tues & Thurs 2 Day

CHANCE TO DANCE Chance to Dance is a 14-week youth program for dancers ages 3 – 11 who wish to improve and develop dance technique, build relationships and perform in an informal costumed showcase.

Jan 8-April 10

Learn basic ballet and tap techniques using imaginative props, fun music, creative movement, and storytelling.

CTD 1A Ages 3-4 Mon • 5:30-6:15pm

or 6:15-7pm $140 member $165 nonmember CTD 1B Ages 5-6 Tues • 5:30-6:45pm $170 member $190 nonmember

Intermediate Ballet & Modern Dance

Students will elaborate on basic dance technique by utilizing diverse rhythm and movement patterns, learn basic barre, center floor & traveling exercises. Focus on choreography and developing performance skills.

CTD 2 Ages 6-8 Tues • 6:45-8:00pm $210 member $230 nonmember.

Hip Hop & Jazz Funk Dance

Dancers will study hip hop and jazz funk movements and routines to upbeat music, moving from basics through advanced techniques and a choreographed showcase routine.

CTD 3A Ages 7-9 Wed • 5:30-6:45pm $210 member $230 nonmember CTD 3B Ages 10-13 Wed • 6:45-8:00pm $210 member $230 nonmember

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Recital: Sat., April 13 • 2pm

Beginner Ballet & Tap

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Kids Ballet 1 (Ages 3-4)

DANCE • 5

6 • AMERICAN RED CROSS/YOUTH FITNESS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

AMERICAN RED CROSS CLASSES Expand your safety skills with ARC Certifications for work, volunteers, and personal safety.

CPR/FA/AED: Prof. Rescuer 2 Yr. Certification Sun, Mar 10 • 8:30am-3pm $90 member $125 nonmember

Babysitter Training Certificate - 2 year

(Ages 11-15) Sun, Mar 9 • 9am-3pm Attend an in-person course to learn basic child care skills, FirstAid/CPR, and leadership and problem solving skills.

Bring a packed lunch!

Contact Instructor: Bernadettecisney@lititzrec.com $85 member $115 nonmember

Lifeguard Certification *includes FirstAid/CPR

Feb 5 - Water Skills Test • 6-8pm Feb 9 • 5-8pm - Feb 10 • 2-6pm - Feb 11 • 8:30am-6pm In-person course: attend all dates/times at Lititz recCenter Ages 15+ 2 year certification in Lifeguard skills, FA/CPR/AED. Re-certs available for 30-day expiration period. *Lititz recCenter hires lifeguards year-round!* $250 member $300 nonmember

Lifeguard Re-Certification

Sun, Jan 21 • 8:30am-3:30pm at Lititz recCenter or Available by request HeatherFittery@lititzrec.com Certificate cannot be expired more than 30 days. $120 member $175 nonmember

Hiring lifeguards and swim instructors for indoor pools!

PRESCHOOL PROGRAMS & SPORTS Jan 2 - Feb 25

Tiny Tumblers (Ages 3-5)

Tues • 5-5:30pm An intro to tumbling fundamentals with option to move into Youth Tumblers. $50 member $80 nonmember

Parent/Tot Tumbling (Ages 18 mos-3 yrs)

Tues • 9:30-10am OR Wed • 5-5:30pm Caregivers & tots have fun together learning forward rolls, balancing and play games. $45 member $75 nonmember

Half-Pint Sports - Kid-Sized Fun!

Kids ages 3-6 can start fundamentals for these sports early and learn in a fun environment!

Ages 3-4 $45 member $75 nonmember Ages 5-6 $50 member $80 nonmember

Ages 3-4 Ages 5-6 Half-Pint Basketball Mon 5-5:30pm 5:30-6:15pm Half-Pint Sports Sampler Tues 5-5:30pm 5:30-6:15pm Half-Pint Soccer Wed 5-5:30pm 5:30-6:15pm Half-Pint T-Ball Thurs 5-5:30pm 5:30-6:15pm

Preschool Open Gym (Ages 1-6)

Friday mornings • 10:30-Noon Jan 12, Jan 26, Feb 9, Feb 23, Mar 8 & Mar 22 Children accompanied by an adult can grow their social and gross motor skills together in a fun kid-friendly environment.

FREE for MEMBERS! $6 nonmember per child or $12 per family

YOUTH PROGRAMS & FITNESS

Jan 2 - Feb 25 Youth Tumbling (Ages 6-8)

Tues • 5:30-6:15pm OR 6:20-7:05pm Tumbling fundamentals and progressions and spotting techniques. $55 member $85 nonmember Strong Kids! (Ages 7-12) Jan 2-Feb 25 Mon & Wed • 5-5:45pm Kids will use Pump Smart Bars & Small Weights for basic strength and form, muscle endurance, learning to use weights safely. $60 member $80 nonmember Pound for Kids (Ages 6-12) Jan 2-Feb 25 Tues • 5-5:45pm A new way to move, rock, play and combat stress with self-expression, self love and NOISE! $50 member $65 nonmember KidsBoxing (Ages 7-12) Thurs • 5-5:45pm Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence. $50 member $75 nonmember recWarriors (Ages 5-10) Mon 5:30-6:15pm Ninja-style challenges for younger kids in our funZone. Obstacle and inflatable games and courses to navigate for fitness, conditioning, competition, and fun. $55 member $85 nonmember

Youth Fun Nights on Second Fridays!

5-8pm • 2nd Fridays each month: Jan 12, Feb 9 & Mar 8 Kids have fun while parents shop & dine around town!

(Ages 5-12) Gym games, swimming, snacks, bounce, and more. $15 member $20 nonmember Speed, Agility & Strength (Ages 9-14) - Jan 2-Feb 25 Tues & Thurs • 5-5:45pm Sports performance type training for fitness, acceleration, control, and strength. $70 member $90 nonmember

FunZone Wednesdays

Each Wed high energy bouncing, climbing, fun and games in our inflatable funZone. 8 week session.

Ages 5-8 5:30-7pm Ages 9-12 7-8:30pm Member child $40 Nonmember child $60 American Red Cross Babysitting (Ages 11-15) Mar 9 • 9am- 3pm $85 member $115 nonmember

GRIT & GRACE! (Ages 9-14)

Thurs • 5-5:45pm A fitness class for girls only taught by our fitness center supervisor Katy Hubbard and perfect for all fitness levels. You will start easy and work your way to high levels of physical fitness by enjoying strength & body weight training exercises. $50 member $75 nonmember

Youth Pickleball (Ages 7-13)

Thurs • 5:30-6:15pm Learn to play pickleball in a structured class of drills and games that are designed to help kids reach full court play. All classes take place in gyms 5&6. We have paddles available to borrow! $55 member $85 nonmember

Youth Volleyball (Ages 8-13)

Tues • 5:30-6:15pm Come out and learn how to play the game with skills and drills. There will be some scrimmage play. $55 member $85 nonmember

Lititz recCenter • 717-626-5096 • www.lititzrec.com recZone Afterschool

Monday-Friday • 3pm-8pm Supervised game and social area for youth - air hockey, pool, cards & games, foosball, and more. members FREE nonmembers: Cost of day pass

Youth Art

Tues • 4-5:30pm Drawing, painting & mixed materials! Enhance your artistic skills and gather with people in our community. This class will be instructed by Christina Virmani, local Lititz Artist and an Art Educator at Conestoga Valley Middle School. $75 member $100 nonmember

3 v 3 Basketball Tournament - March 8 & 9

MS Girls and Boys 5:30-7:30pm High School 7:30pm-9:30pm Guarantee of at least four games $75 per team

YOUTH PROGRAMS/MARTIAL ARTS • 7

Martial Arts at Lititz recCenter!

Explore the skills and challenge in a variety of martial arts from experienced instructors. Great options to engage the entire family.

Martial Arts Academy (Ages 4-Adult) A monthly program with advancement levels to learn traditional Olympic-style Tae Kwan Do, Hap Ki Do and self-defense. Protective gear is provided. Discounts for siblings/families to participate.

Ages 6-9: Ages 10-Adult: Tues/Thurs • 6:15-7:05pm Tues/Thurs • 7:15-8:05pm Tiny Tigers (Ages 4-5) Roaring Tigers (Ages 6-9) Mon & Wed: 6:15-6:45pm Mon & Wed: 6:50-7:40pm 1st Month Trial: $49 (uniform included).

After the 1st Month, Member Monthly Fee: $109 1st family member, $81 2nd family member. Family of 3 or more $270.

Non-Member: Monthly Fee: $129 1st family member, $91 2nd family member, Family of 3 or more: $295.

3 v 3 Basketball Tournament

Register by March 4. Teams of 3-5 players.

A Connection to Your Real Estate Story Helping People Buy And Sell Homes

R101559

Sat, Mar 9 3rd & 4th Boys and Girls 9:30am-11:30am 5th & 6th Boys and Girls 12pm-2pm Guarantee of at least four games $75 per team

Jolly Jamboree

Tues, Dec 19 • 6-9pm Join LrC Staff, family, & friends in celebrating the magic of the Holiday Season! Crafts, games, sports, Holiday Treats and a visit from Santa! $25 member family $40 nonmember family

TheBradZimmermanTeam.com c: 717-278-4771 • o: 717-295-4663 @bradshomesales

Team Members (left to right): Christy Madara, Lyndsay Evans, Ryan Zimmerman, Brad Zimmerman, Noah Martin, Alyssa Strayer & Colby Hoover A member of the franchise system of BHH Affiliates, LLC

NOW OPEN!

Holiday Break Day Camps Spend a morning while school is out having fun with friends at Lititz recCenter!

Wed, Thurs, Fri Dec 27, 28, & 29 • 9am-noon $20 member $25 nonmember per child

Wednesday, Dec 27 Basketball Camp (Ages 6-8 and 9-12) Dribble, pass, and shoot through a fun morning of skill drills and scrimmage.

LEGO Camp (Ages 6-11) Use our LEGO sets to construct your own creative designs and build in a fun competition.

Thursday, Dec 28 Fun & Games Camp (Ages 6-8 and 9-12) Dodgeball, frisbee tag, sharks and minnows, and bounce time in funZone!

Princess Camp (Ages 4-8) Be our guest! Dress up to attend our royal gathering featuring a princess parade, tea party, crafts and more.

Disc Golf Pro Shop Discs • Bags • Baskets • Starter Sets Towels • Grip Solutions • Retrievers & More Join us as we celebrate our soft opening!

Raffles • Discounts Light Refreshments

12/9 & 12/16

Over 21,000 Discs

In Stock!

Friday, December 29 Art Day Camp (Ages 4-8) Ring in the New Year with festive creations you will make and take.

Soccer Day Camp (Ages 6-8 and 9-12) Fun introductory play to learn basic skills and rules of play to get started on our indoor courts.

Inside Bomberger’s Store

555 Furnace Hills Pike, Lititz, PA 17543 717-626-3333 • treemagnets.com Mon. - Fri. 8-8 • Sat. 8 - 5 • Closed Sunday

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8 • ADULT SPORTS/LEAGUES

Lititz recCenter • 717-626-5096 • www.lititzrec.com Pickleball Private Group Lessons

ADULT SPORTS/LEAGUES Pickleball Open Play

Play pickleball on premier indoor courts. Pickleball combines skills and rules of badminton, tennis, and ping pong. Learn to play, play for fun, or compete!

Open Play is FREE for members and nonmembers pay a Daily Guest Pass fee.

BYOB: Bring your own pickleballs and paddles!

Private Pickleball Lessons

One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy.

1 hour session by appointment Contact craigpersing@lititzrec.com, 717-626-5096 ext 237. $40 member $65 nonmember

Classes for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min. of 2 players. Contact craigpersing@lititzrec.com, 717-626-5096 ext 237. $25 member each player $45 nonmember each player

Pickleball Adult Beginner Class

Thursdays monthly 6:20-7:05pm Experienced coaches/instructors will introduce essential skills and rules to play pickleball. Ages 16+. Bring your own paddle or borrow one of ours. Max 16 players. $50 member $80 nonmember

Pickleball Schedule

WINTER 2024 Members: FREE Nonmembers: Daily Guest Fee

Monday-Friday Open Play

Friday

Open Play

Saturday

Open Play

Sunday

Open Play

5:30am - 2:30pm 5:30pm - 8:45pm 5pm -7pm 8:30am - 12pm 4pm - 7pm 717-625-7000

Compassion. Excellence. Relationships.

733 S Broad St, Lititz, PA

717-581-5200

1611 Manheim Pike, Lancaster, PA

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Put your family’s dental care in the hands of a team you can trust!

New patients welcome!

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More than just a hardware store!

MEMBER AMERICAN DENTAL ASSOCIATION | FELLOW OF ACADEMY OF GENERAL DENTISTRY

More More thanthan just just a hardware store hardware store!

Rd Shopping ManheimCenter Shopping Manheim, Center PAManh 127 Doe Run127 RdDoe Run Manheim 175 (717)(store) 665-2490 (store) (717)(Rental) 665-2020 (Renta (717) 665-2490 (717) 665-2020 www.Longeneckers.com www.Longeneckers.com 127 Doe Run Rd Manheim Shopping Center Manheim, PA 17545 R091519 (717) 665-2490 (store) (717) 665-2020 (Rental) www.Longeneckers.com

GROUP FITNESS • 9

Lititz recCenter • 717-626-5096 • www.lititzrec.com

WINTER 2024 View our daily GROUP FITNESS SCHEDULE online!

Schedules & More

Scan and view our Group Fitness Class descriptions here ...

LIVE Classes: Group Fitness in our Spacious Studios

Monday

5:30-6:30am Body Pump 8:15-9:15am Bosu Circuit 8:15:9:15am Body Combat 9:15-9:45am Les Mills CORE 9:20-10:05am Body Balance 9:20-10:20am Body Pump 11:15am-12pm Silver Cardio/ Strength 5:30-6:30pm Body Pump 6-6:45pm Spin 6-7pm Vinyasa Yoga 6:30-7pm GRIT Strength

Tuesday

5:30-6:15am Insanity 8:15-9:15am Body Pump 8:15-9am Les Mills Tone 8:15-9am Spin 9-10am Body Balance 9:30-10:30am OULA 11:15am-12pm Silver Yoga 6-6:30pm Les Mills Sprint 6-7pm POUND 6-7pm Body Pump

Wednesday

5:45-6:30am Spin 8:15-9am Silver Strong 8:15-9:15am Body Combat 9:15-9:45am Les Mills CORE 9:15-10:15am Body Pump 9:30-10 am Spin 9:45-10:45am Gentle Yoga 11:15am-12 pm Silver Cardio Strength 5:30-6:30pm Body Pump 6-6:45pm Spin 6-7pm OULA 6:30-7pm GRIT Strength 7-8pm Body Combat

Friday

Thursday

5:30-6:15am 8:15-9:15am 8:15-9am 8:15-9am 9-10am 9:30-10:30am 6-7pm 6-6:30pm

Insanity Body Pump Spin Les Mills Tone Body Balance Zumba Body Pump Sprint

No Sign-Ups Needed!

Attend as many classes as you like or try something new!

GROUP FITNESS is Tuesday

On the BIG screen in our SPACIOUS Fitness Studios Monday

8:15-9:05am 9:15-10am 12:15-1:15pm 3:30-4:15pm 4:30-5:15pm 7-7:45pm 7:15-8pm

The TRIP RPM Body Pump Born To Move Body Combat The TRIP Body Pump

5:30-6am 6-6:30am 9:15-10am 10:15-10:45am 12:15-1:15pm 1:15-2:15pm 4-4:45pm 7-8pm

Wednesday 5:30-6am 6-6:30am 12:15-1:15pm 3:30-4:15pm 4:30-5:15pm 7-7:45pm 7:15-8pm

Body Pump Les Mills CORE The TRIP GRIT Strength Body Pump Body Balance Body Pump Body Balance GRIT Strength Les Mills CORE Body Pump Born To Move Body Combat RPM Body Pump

Saturday 8-8:45am 8:15-9:15am 8:15-8:45am 9-10am 10-11am

Sunday 10-10:45am

Saturday Body Pump Les Mills CORE RPM Body Pump Body Combat

9-9:45am 9-10am 10:15-10:45am 10:30-11:30am

Sunday Friday 9:-9:45am 10:30-15am 5-5:30pm 5:30-6:15pm

Spin Body Combat GRIT Strength Body Pump OULA Power Yoga

for MEMBERS

Thursday 5:30-6am 6-6:30am 9:15-10 am 12:15-1:15pm 4-4:45pm

5:30-6:30am Body Pump 8:15-9am Silver Strong 8:15-9:15am Bosu Circuit 9:15-9:45am Les Mills Barre 9:20-10:20am Body Pump 9:30-10:30am Zumba 11:15am-12 pm Silver Yoga

RPM Body Combat GRIT Strength Body Balance

8:15-8:45am 9-10am 10-11am 4-5pm 5-6pm

The TRIP Body Balance Sprint Body Pump

GRIT Strength Body Combat Body Pump Body Pump Body Balance

SCHEDULE MAY BE SUBJECT TO CHANGE DUE TO SPACE & INSTRUCTORS

10 • PERSONAL/SPECIALTY FITNESS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

PERSONAL TRAINING & NUTRITION FREE FITNESS ASSESSMENTS!

FRE�!

Get started on your fitness journey at Lititz recCenter.

Schedule a free fitness assessment with our training staff to determine your starting point for setting attainable fitness goals. This is an important first step toward success! To schedule, contact SimonAbabou@lititzrec.com or call 717-626-5096 ext. 239.

Individual Personal Training -

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239 Book multiple sessions and save!

Group Personal Training -

Gather a group of up to 3 people to train together, motivate, and challenge one another! simonababou@lititzrec.com to schedule. *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked

Pre & Post Rehab Training

Certified trainers will help you develop a safe and reasonable recovery plan to bounce back after injury or surgery. Coordination with Physical Therapists for proper progression for your return to strength. Contact SimonAbabou@lititzrec.com or call 717-626-5096, ext. 239 for more info or to schedule an appt.

Personal Nutrition Counseling

Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions.

1 hr: $60 member $70 nonmember 30 min: $40 member $50 nonmember

Seeking Family Nutrition Counseling?

Work with our dietician to build a plan for your household for healthy transitions.

1 hr member: $75 per family 1 hr nonmember: $85 per family

SPECIALTY FITNESS PROGRAMS Kickboxing Club

Jan 2 - Feb 25

Tues 7-8pm OR Thurs • 6-7pm Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility. $55 member $80 nonmember *Bring your own gloves!

Tues AND Thurs (2x per week) $85 member $110 nonmembers

Rock Steady Boxing (for Parkinson’s Recovery)

Level 1-2: Mon & Wed • 11am -Noon Level 3-4: Mon & Wed • 12:30-1:30pm All levels: Fri • 11am -Noon Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed.

Contact SimonAbabou@lititzrec.com for a free consult or call 717-626-5096 ext. 239 Monthly fee: $95 member $110 nonmember

PWR! Moves for Parkinson’s

Tues & Thurs 4-5pm Functional fitness challenges to combat progressive loss of flexibility, strength, balance, and coordination. Motivational targeted group fitness with certified instructor. $68 member $90 nonmember

Adaptive Fit & Fun

Thurs 5:30-6:30pm Join friends to explore fitness fun designed with special needs in mind!

Instructed by certified Special Ed teacher. Targeted to persons 16+ or older desiring a special needs environment. $55 member $85 nonmember

Running & Triathlon Club

Tues • 7-8pm A supportive training club for seasoned competitors and new athletes seeking to improve speed, endurance, form in a safe manner. Build your confidence with our experienced coaches, trainers and competitors Monthly Fee: $40 members $80 nonmembers

Functional Fit

Tues • 9:15-9:45am 30 Minute small group training with a maximum of 10 participants. 10 exercise stations around the Synergy with Tabata style timing to work the body hard and efficiently. It's total body workout to push athletic ability and fitness. $40 member $60 nonmember

POUND

Tues • 6-7pm Using exercise drumsticks, a drumming workout mixing cardio and strength training.

Power Yoga

Sun • 10-10:45am 53 poses designed to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweat through a full-body workout!

Gentle Yoga

Wed • 9:45-10:45am Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.

Vinyasa Yoga

Mon • 6-7pm Power Yoga focusing on physical movement, meditation, and self inquiry. Adapted for any fitness level.

Ballroom Beginners

Thurs • 6-7pm This class is designed to just get your feet with dancing and help you survive on the dance floor. Learn two different social dances that you’ll find anywhere from Latin nights to wedding receptions to cruises in each class. You’ll learn the basic steps of each dance and learn how to confidently dance it to music. $95/Couple member $105/Couple nonmember

Ballroom Advanced

Thurs • 7-8pm Each class will focus on one social dance and teach you more than one basic step in that dance. This class will help you learn the characteristics of the dance and how to navigate a crowded dance floor. $95/Couple member $105 Couple nonmember

Join the team at Your Neighborhood Connection.

NOW HIRING!

All Shifts

Flexible Scheduling, Paid Training, Competitive Wages

510 East Main Street, Lititz, PA 17543

Rock Steady Boxing & PWR Bundle

The participants will be able to participate and exercise Monday through Friday. $142 member $176 nonmember

Fitness & Wellness FREE for members! $70 nonmembers

717-627-0072

Licensed not-for profit In-Home Care Agency, LLC

Equal Opportunity Employer

www.YourNeighborhoodConnection.com R101315

Lititz recCenter • 717-626-5096 • www.lititzrec.com

• 11

L I F E AT FULL SPEED

Sports Medicine Specialists No matter how you like to be active, our Sports Medicine team provides non-surgical care for a wide range of injuries and conditions, from muscle strains and joint pain to nutrition counseling. We are here to get you back to your game.

Schedule an appointment with our Sports Medicine team at LGHealth.org/SportsMed or call 717-627-7675.

Sports Medicine Lititz, Elizabethtown and Parkesburg

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12 • AQUATICS

Lititz recCenter • 717-626-5096 • www.lititzrec.com

AQUATICS

JAN & FEB 2024 INDOOR SWIM LESSONS

Parent & Child

Sea Squirt (Level 4)

Preschool 3-5 yrs

Tues

Wed Thurs

Fri Sat

Parent with Child 6 mos - 2 years Mon 9-9:30am

5:15-5:45pm Sat 8:30-9am $75 members $110 nonmembers $85 members $125 nonmembers

Starfish (Level 1) Mon

Tues

Wed Thurs

Fri Sat

9:35-10:05am 5:50-6:20pm 9-9:30am 6:45-7:15pm 6:45-7:15pm 10:45-11:15am 5-5:30pm 9-9:30am 9:05-9:35am

Guppy (Level 2) Mon

Tues

Wed Thurs

Fri Sat

10:10-10:40am 6:25-6:55pm 9:35-10:05am 6:10-6:40pm 6:10-6:40pm 10:10-10:40am 5:35-6:05pm 9:35-10:05am 9:40-10:10am

Penguin (Level 3) Mon

Tues

Wed Thurs

Fri Sat

10:45-11:15am 7-7:30pm 10:10-10:40am 5:35-6:05pm 5:35-6:05pm 9:35-10:05am 6:10-6:40pm 10:10-10:40am 10:15-10:45am

10:45-11:15am 5-5:30pm 5-5:30pm 9-930am 6:45-7:15pm 10:45-11:15am 10:50-11:20am

Youth 6-12 yrs $85 members $125 nonmembers

Jellyfish (Level 1) Mon Wed Thurs Sat

4:30-5:10pm 6-6:40pm 6:45-7:25pm 8:30-9:10am

Seahorse (Level 2) Mon Tues Wed Thurs Sat

5:15-5:55pm 4:30-5:10pm 5:15-5:55pm 6-6:40pm 9:15-9:55am

Please note: due to construction activity, access to some of our locker and family changing rooms will be temporarily limited.

2024 SEASON PASS RATES Adult Family Senior Youth

Rate $248.00 $480.00 $212.00 $193.00

LrC Member $124.00 $240.00 $106.00 $96.00

Looking for a great gift?

Buy an LSP Season Pass on a gift card!

LrC Members get 50% off their individual or family season passes!

Season Pass Sales Start March 1st

Otter (Level 3) Mon Tues Wed Thurs Sat

6-6:40pm 5:15-5:55pm 4:30-5:10pm 5:15-5:55pm 10-10:40am

Seal (Level 4) Mon Tues Thurs Sat

6:45-7:25pm 6-6:40pm 4:30-5:10pm 10:45-11:25am

Dolphin (Level 5) Tues Sat

6:45-7:25pm 11:30am-12:10pm

Homeschool Swim Time

Tues, Wed, Thurs • 1-3pm - Jan 2 - May 24 Homeschool families and students can earn PE hours in our indoor pools!

Fee covers access to indoor pool for 2 hours only.

Adults (Age 23-59): $13 Senior (Age 60+): $9 Children (Age 2-22): $9 Non-Swimmer Spectator Fee: $5 Private Swim lessons for all ages, individuals or groups. Targeted skill instruction at any level, including competitive techniques Schedule 30 min sessions. Discounted packages available for up to 12 sessions. By appt: Heatherfittery@lititzrec.com, 717.626.5096 ext 227 30 min session - one swimmer: member $30 nonmember $55 30 min session - group up to 3 swimmers: member $50 nonmember $60

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Private Classes

Lititz recCenter • 717-626-5096 • www.lititzrec.com

AQUATICS /SPA • 13

INDOOR POOL SCHEDULE - JAN & FEB 2024 FREE Swimming & Aquatic Fitness for Members Nonmembers: Daily Guest Fee

MONDAY

TUESDAY

WEDNESDAY

Pools Open 5:30am - 8:45pm

Pools Open 5:30am - 8:45pm

Pools Open 5:30am - 8:45pm

*Main pool limited lanes 3:30-7pm

*Main pool limited lanes 3:30-7pm

*Main pool limited lanes 3:30-7pm

AQUATIC FITNESS

AQUATIC FITNESS

AQUATIC FITNESS

8:15-9am High Intensity - Main Pool 9:15-10am Deeper Power - Main Pool 12:15-1pm Aqua Barre - Splash Pool 1-1:45pm Rhythmic Vibes - Splash Pool 5:30-6:15pm Deeper Power - Main Pool

8-8:45am Shallow Workout - Main Pool 10-10:45am Smoother Moves - Splash Pool

8:15-9am High Intensity - Main Pool 9:15-10am Deeper Power - Main Pool 10:45-11:45am Senior Water Exercise Main Pool “Free Class” 6-7pm Aqua Stride HIIT - Main Pool

THURSDAY

FRIDAY

SATURDAY

Pools Open 5:30am - 8:45pm

Pools Open 5:30am - 8:45pm

Main Pool Open 6am - 6:45pm

AQUATIC FITNESS

AQUATIC FITNESS

Splash Pool Open 7:30am-6:45pm

*Main pool limited lanes 3:30-7pm

8:15-9am Aqua HIIT - Main Pool 9-9:45am Aqua Yoga - Splash Pool 10-10:45am Smoother Moves Splash Pool

Please note: due to construction activity, access to some of our locker and family changing rooms will be temporarily limited.

*Main pool limited lanes 3:30-7pm

8:15-9am 9:15-10am 12:15-1pm 1-1:45pm

*Main pool limited lanes 8am-1pm

High Intensity - Main Pool Deeper Power - Main Pool Aqua Barre - Splash Pool Rhythmic Vibes - Splash Pool

SUNDAY Pools Open Noon - 6:45pm

*Main pool limited lanes 4-5:30pm

Aquatics Director: HeatherFittery@lititzrec.com • 717-626-5096 ext. 227

MASSAGE & SPA SERVICES Spa Services at Lititz recCenter Enjoy our in-house spa sessions offered by licensed therapists.

All services available by appt. massage@lititzrec.com or call 717.626.5096 ext 239 Massage: Swedish, Deep Tissue, Trigger Point Therapy, Sports Massage, Cupping Therapy The LrC massage therapists are nationally certified and licensed and offer spa services in our spa room at Lititz recCenter.

Massage: (30 Minutes) $40 Massage: (60 Minutes) $70 Massage: (90 Minutes) $100 Facials: Grit, Tone, Balance: (30 Minutes) $45 (60 Minutes) $65 Hot Stone Facial: (90 Minutes) $100 Blissful Hands & Facial: (90 Minutes) $90

Treat your someone special to spa services!

Gift Cards Available!

Winter Spa Special

Book a 60 minute spa service and get a FREE add-on eye mask or hot stones!

14 • recROC

recROC • www.lititzrecROC.com

FITNESS & OBSTACLES

PERFORMANCE TRAINING

BOULDERING

PERFORMANCE & PERSONAL TRAINING 360 Training (Ages 10+) Find us on the Rock Lititz campus 201 Rock Lititz Blvd.

717-626-5096 Mon-Fri 5am-8pm Sat/Sun 8am-6pm

$81 family/mo $49 individual/mo $32 youth/mo

Come focused and ready to put in the work to be a stronger athlete. This program focuses on all 360 degrees of fitness.

Training programs along with nutritional guidance that are focused on getting athletes to perform at their absolute best and reach new personal goals. Results are found here with Sports Performance Trainer Matt Orta! Train one on one or with a group of up to three. Check with our friendly staff to see which package best meets your athlete’s goals.

60 min 360 Training: $70 member $99 nonmember *Discounts on 5 or 10 sessions packages.

Daily Guest Pass $23

BOULDERING PROGRAMS

Membership Special

*Shoe and chalk rentals available, or bring your own!*

Sign up and save $80 when we waive the joiner fee on any NEW recROC Membership from December 18, 2023 January 18, 2024

Getting Started at recROC New members get a one-on-one or family orientation with optional assessments: • FREE Bouldering Assessment: 30 min with a Bouldering Trainer.

• FREE Goals Assessment: 30 Minute Fitness and Goal Assessment with a Certified Personal Trainer.

Bouldering (Ages 14-Adult)

Basics - Wed • 6:30-7:30pm Intermediate - Tues • 6-7pm Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors.

Monthly: $38 per month member $60 per month nonmember Drop In $20 if available

Bouldering Personal Training (All Ages)

Customized one-hour session to get comfortable with foundations in bouldering, add bouldering elements to work-outs, or move beyond obstacles.

Available by appt.

First Time Climb Special for recROC Members! $35 one hour skills session with our certified bouldering staff.

Free one-time shoe and chalk rental included.

Winter Break Camp

December 26-29 from 10am-12pm (Ages 7-13) Come join us for four days of camp or select individual days to accommodate your busy holiday schedule.

ALL ACCESS PASS TO ALL 4 DAYS AND SAVE MONEY - $90 member $110 nonmember Any Individual Day - $25 member $30 nonmember

www.lititzrecROC.com

Team Training Available!

Schedule and customize a 360 group session for your squad, team, or specialty.

CoreyPickel@lititzrec.com, 717.626.5096, ext 801.

Personal Training

Individualized and small group customized training with our certified staff in fitness or bouldering instruction. Single sessions and training packages are available, by appt.

CoreyPickel@lititzrec.com, 717.626.5096, ext 801.

ROCFit HIIT (Ages 14+) Mon/Wed/Fri 5:30-6:30am OR 8-9am This class is designed to use both body weight and various strength components to push you past your limits and improve your overall fitness level.

Increase your performance strength and watch your body recover faster. $68/mo member $110/mo nonmember

YOUTH PROGRAMS Ninja Kids! (Ages 6-13)

Every Mon & Thurs 6-7pm and each Saturday 11am-noon Kids test out ninja skills on our obstacle course.

Learning to safely maneuver through obstacles and have fun bringing out their inner-Ninja. Relay races for challenge, focus, and testing new skills.

Pay as you go fee per class: $12 member $18 nonmember

PARKOUR (Ages 7-13)

Tues • 5-6pm Freestyle obstacle running to work on agility, balance, jumps, and speed. All ability levels. $50/mo member $65/mo nonmember Drop-in available

Scramblers (Ages 6-13)

Wed • 5:30-6:15pm Bouldering begins here! Kids learn safe climbing skills and understanding of techniques, routes, and more. $38/mo member $60/mo nonmember Drop-in available

ROC-OUT at recROC!

Reserve space at recROC for your next group outing or party. Youth ages 8+ and adults of all ages can explore bouldering, fitness challenges, obstacles, and team building challenges.

717-626-5096 ext. 801 • coreypickel@lititzrec.com

Lititz recCenter • 717-626-5096 • www.lititzrec.com

• 15

RUWN alk Don’t liday Needs!

for all your Ho

S d R a C GiFt

Check our Facebook page for Black Friday & Small Business Saturday Specials!

e L b A l I a aV

• Men’s & Women’s Shoes • Men’s & Women’s Apparel • Accessories • Socks • Hats & Headwear

• Nutrition • Hydration • Hiking Gear • Injury Prevention • and much more!

Shop Anytime from Home at insidetrackpa.com

R100874

1659 Lititz Pike, Lancaster 717-394-6439

16 •

Lititz recCenter • 717-626-5096 • www.lititzrec.com

Primary care

that puts you first.

With more than 50 convenient locations across central Pa., it’s never been easier to find a primary care provider. Our providers offer wellness services and treatments that range from common to complex.

For a location near you, please visit UPMC.com/CentralPaPCP.

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