Lititz RecCenter Program Guide - Summer 2024

LrC/recROC

Membership Specials

Summer Lucky 7’s Membership Special June 7, July 7, August 7. Save $40 off the joiner fee on any new one-year membership. All new memberships can roll the dice and win prizes!

FREE to the Community

Men’s Health Week

June 10th-16th

FREE Live & Virtual Group Fitness Classes to MEN in our community. Gentlemen, take care of yourself! Drawing to win massage or one hour facial session.

SUMMER DANCE PARTY

Bring Family & Friends June 25th-29th

Tuesday OULA 9:30am-10:30am

Wednesday OULA 6-7pm

Thursday Zumba 9:30-10:30am

Friday Zumba 9:30-10:30am

Saturday OULA 10-11am

FREE to Members

BEAT THE HEAT CHALLENGE

July 1st-31st

Don’t let the summer heat derail your fitness goals! Earn “Beat the Heat” points as you track your summer fitness progress and win prizes!

MEDITATION & RELAXATION

6-7pm Thursday:

9-10am

Tuesday: Body Balance 9-10am Saturday: Hatha Yoga 9:15-10am Wednesday:

9:45-10:45am Sunday:

Phillies vs Orioles Bus Trip

Sat, June 15 • 12:30-9pm • $130/Person

Join us for a Phillies vs Orioles game at Camden Yards Saturday, June 15th. Elite Coach will pick up at the LrC at 12:30pm and return to LrC at 9pm. Cost is $130 per person which includes the bus transportation and ticket to the game. All ages are welcome to attend! Seats are in section 5. Please park in the back parking lot, between the rec and Warwick Middle School. The Elite Coach bus will meet us there. The trip is for those that are 18+ unless with an adult. This game is non-refundable.

SPRING FACILITY HOURS:

www.lititzrec.com www.lititzrecROC.com

Lititz recCenter recROC

Monday-Friday 5am-9pm 5am-8pm

Saturday 6am-7pm 8am-6pm

Sunday 8am-7pm 8am-6pm

Indoor Pool Hours

Monday-Friday Main Pool 5:30am-8:45pm

Monday-Friday Splash Pool 6:00am-8:45pm

Saturday Main Pool 6:00am-6:45pm

Saturday Splash Pool 7:30am-6:45pm

Sunday Main Pool Noon-6:45pm

Sunday Splash Pool Noon-6:45pm recZone

Staffed Hours: Monday-Friday 3-8pm kidZone Babysitting

Monday-Saturday 8am–Noon

Monday-Thursday Evening 4-8pm Free for members $8 nonmembers

Limited capacity and 2 hour time limit.

Children 2 months-1 year -75 minutes. Hours may vary on holidays.

Holiday Hours Lititz recCenter recROC May 27Memorial Day Open 7am-12pm Open 7am-12pm

Sept. 2 - Labor Day Open 7am-12pm Open 7am-12pm

July 4th Open 7am-12pm Open 7am-12pm

Yankees vs Dodgers Bus Trip

Sun, June 9 • 1pm-2am • $135/Person

Join us to watch Juan Soto, Aaron Judge and the Yankees take on Mookie Betts, Freddie Freeman,Shohei Ohtani and the Dodgers at Yankee Stadium Sunday, June 9th. For the 7pm game Elite Coach will pick up at the LrC at 1pm and return to LrC at 2am. All ages are welcome to attend! Seats are in section 332A. The trip is for those that are 18+ unless with an adult. Purchases are non-refundable.

Penn State vs Illinois Football Game

Sat, September 28 - Stay tuned for details.

NYC BUS TRIP

Sat, December 7 • 6:30am-10:30pm • $75/Person

Spend the day in the Big Apple! Leave LrC at 6:30am. Drop off and departure is Winter Garden Theater just north of Times Square. Pick up at the Winter Garden theater will be at 7pm arriving back at the LrC around 10pm. This trip is non-refundable.

recKids Child Care

Year-Round Fun & Learning at Lititz rec

Serving families with licensed school year and summer child care programs for students in grades K through 6, and recKids Preschool for 3-5 year olds. Multiple weekly schedule options available. ELRC subsidy is accepted.

Before & After School recKids

We proudly partner with Warwick School District to provide quality care for K-6 students at school locations and at Lititz recCenter. Busing is provided by school districts to child care sites.

• Before School Care & Breakfast at Warwick Elementary Schools

• After School Care at Warwick Elementary Schools & Lititz recCenter

Full-day recKids Camps and half-day early dismissal camps are held at Lititz recCenter on school holidays and snow days for enrolled students following Warwick School District schedule.

*We are welcoming new recKids friends at some of our sites! Call to learn more. 717-626-5096, ext. 234.

recKids Preschool

Curriculum-based learning and fun through play to get preschoolers ready for their Kindergarten experience! September through May schedule. Meets mornings with 2 & 3 day options. Children from any school district are welcome. *Weekly swim lessons included.*

Snowy/Special Day recKids

recKids enrolled students K-6th grade can also register to attend optional camp days at Lititz recCenter when Warwick Schools are closed on scheduled days off school or snow days. Inquire about this additional benefit!

Registration Open

• Summer 2024 recKids for Kindergarten ready through grades 6 students from any school districts

• Preschool recKids 2024-25 for kids from any school district turning ages 3-5 by September

• School-Year 24-25 recKids for Warwick School District students entering grades K-6

Families can register for recKids child care programs beginning in March. Spaces remain open until filled, and waiting lists might form for some programs or sites. Fees and registration packets can be found at www.lititzrec.com/recKids or by request sent to recKids@lititzrec.com. A deposit is required got registration. Call 717.626.5096, ext 234 for details.

We Are Hiring!

Lead & Assistant Teachers for before and after school Flexible schedules

Free LrC Membership with employment!

YOUTH & PRESCHOOL DANCE PROGRAMS

July 1 - August 25 - 8 Weeks

Kids Ballet 1 (Ages 3-4)

Sat • 9:30-10:15am Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures. $67 member $87 nonmember

Kids Ballet 2 (Ages 5-7)

Sat • 10:15-11am Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences. $67 member $87 nonmember

Kids Hip Hop (Ages 6-10)

Sat • 11:05-11:55am Learn fun movements in hip hop, jazz, funk & pop with world influences. Wear comfortable clothing and shoes! $67 member $87 nonmember

Preschool Tap & Ballet Combo (7 Week Program) (Ages 3-5)

Tues • 10:15-11am This class will give your little dancer a basic introduction to ballet steps, taps moves and positions while enhancing their motor skills and coordination. $67 member $87 nonmember

Mommy & Baby Dance Club

This 30-minute enjoyable dance class is for the parents & caregivers of babies 0-10 months old. This low impact program is filled with dance moves for moms while providing tools for the adorable babies to connect with music

Monday & Wednesday 10:30-11:00am Free to members $70 nonmember Rebels Dance (Ages 7-11)

Thu • 5-5:45pm This popular, high-energy class uses sounds in music together with movements. Hip Hop encompasses movement that has elements of poppin, locking and breaking as well as freestyle movement to promote individually. $67 member $87 nonmember Dance Camp (Ages 5-10)

Week of June 24th & July 22nd Mon, Wed, Fri • 9:30-12pm

Dance Campers ages 5-10 will have the opportunity to study Basic Ballet, Tap, Jazz, Contemporary in during these 3 days. Kids will perform a 20 minute recital on Friday. $65 member $75 nonmember

CHANCE TO DANCE

Chance to Dance is a 14-week youth program for dancers ages 3 – 11 who wish to improve and develop dance technique, build relationships and perform in an informal costumed showcase.

April 22 - July 24 Recital: Sat., July 27 • 1-3pm

Beginner Ballet & Tap

Learn basic ballet and tap techniques using imaginative props, fun music, creative movement, and storytelling.

CTD 1A Ages 3-4 Mon • 6-6:45pm $140 member $165 nonmember

CTD 1B Ages 5-6 Mon • 6:45-8pm $170 member $190 nonmember

Intermediate Ballet & Modern Dance

Students will elaborate on basic dance technique by utilizing diverse rhythm and movement patterns, learn basic barre, center floor & traveling exercises. Focus on choreography and developing performance skills.

CTD 2 Ages 6-8 Tues • 5:30-6:45pm

$210 member $230 nonmember.

Hip Hop & Jazz Funk Dance

Dancers will study hip hop and jazz funk movements and routines to upbeat music, moving from basics through advanced techniques and a choreographed showcase routine.

CTD 3A Ages 7-9

Tues • 6:45-8pm

$210 member $230 nonmember

CTD 3B Ages 10-13

Wed • 6-7:15pm

$210 member $230 nonmember

3-DAYS CAMPS

SUMMER CAMPS 2024

Sign up for camps online at www.lititzrec.com or call 717-626-5096.

SAVE on CAMP REGISTRATIONS with our early bird discount through May 31st! MEMBERS SAVE MORE on summer camps with member discounts!

PRESCHOOL CAMPS

Camps from 9:30am-12:00pm • $65 member/$95 nonmember

• Camping Fun Camp!: July 9-11

• Ocean Adventure Camp: July 23-25

• Patriotic Camp: June 25-27

• Summer Science & Nature Camp: June 11-13

• Zainy Zoo & Animal Camp: June 4-6

AGES 3-5 EVENING CAMPS

Camps from 6:00-6:45pm • $60 member/$90 nonmember

• Evening Soccer Camp: Wednesdays from July 10-August 28

• Evening T-Ball Camp: Tuesdays from July 9-August 27

AGES 6-8 EVENING CAMPS

7:00-8:00pm • $60 member/$90 nonmember

• Evening Baseball Camp: Tuesdays from July 9-August 27

• Evening Soccer Camp: Wednesdays from July 10-August 28

5-DAYS CAMPS

AGES 3-5 SUMMER CAMPS

Camps from 9:00-10:30am • $65 member/$95 nonmember

• Art and Crafts Adventure Camp: July 1-3 ($50 member/$70 nonmember) or July 15-19

• Basketball Camp: June 17-21

• Endless Summer Camps: August 12-16

• Olympic Camp: July 29-August 2

• Soccer Camp: June 10-14 or June 15-19

• Sports of All Sorts Camp: June 3-7, July 8-12 or July 22-26

• Summer Fun and Games: June 10-14

• Summer Fun and Games: June 24-28

• Summer Fun and Games: August 5-9

• T-Ball Camp: July 1-3

AGES 6-8 SUMMER CAMPS

9:00am-12:00pm • $90 member/$120 nonmember

• Art Camp: July 9-11 12:30-3:30pm

• Baseball Camp: July 29-August 2

• Basketball Camp: June 10-14

• Endless Summer Camps: August 12-16

• Field Hockey Camp: June 17-21

• Flag Football Camp: July 8-12

• Lacrosse Camp: June 24-28

• Olympic Summer Fun & Games: July 29-August 2

• Pickleball Camp: July 29-August 2

• Soccer Camp: July 22-26

• Sports of All Sorts: June 10-14 or July 15-19

• Street Hockey at Rothsville Rink: June 17-21

5-DAYS CAMPS CONTINUED

AGES 9-12 SUMMER CAMPS

9:00am-12:00pm • $90 member/$120 nonmember

• Art Camp: July 15-19

• Baseball Camp: July 29-August 2

• Basketball Camp: June 17-21, July 1-3 ($50 member/$70 nonmember) or July 22-26

• Endless Summer Camp: August 12-16

• Environmental Camp (Ages 7-12 • $100 member/$130 nonmember) July 29-August 2

• Field Hockey Camp: June 17-June 21

• Flag Football Camp: July 8-12

• Lacrosse Camp: June 24-28

• Learn to Draw ($50 member/$70 nonmember): July 1-3 12:30-3:30pm

• Olympic Summer Fun & Games: July 29-August 2

• Pickleball Camp: July 29-August 2

• Soccer Camp: July 1-3 ($50 member/$70 nonmember) or July 15-19

• Street Hockey at Rothsville Rink: June 17-21

• Summer Fun & Games: June 10-14, June 24-28, July 8-12 or August 5-9

• Tennis Camp ($50 member/$70 nonmember): June 24-28 or July 15-19

• Volleyball Camp: July 8-12 1:00-4:00pm

• Wizard Camp: July 15-19

3-DAY & SPECIAL INTEREST CAMPS

LEGO CAMP

• LEGO Camp (ages 6-11) 9:00am-12:00pm • $65 member/$95 nonmember June 18-20 or July 1-3

• Robotic LEGO Camp (ages 7-12) 1:00-4:00pm • $125 member $145 nonmember June 18-20 or July 1-3

ROCKET CAMP

9:00am-12:00pm • $100 member/$130 nonmember • July 24-July 26

DANCE CAMP

9:30am-12:00pm $65 member/$75 nonmember: June 24-26 or Week July 22-24

• Summer Fun & Games: June 24-28, July 15-19 or August 5-9

• Wizard Camp: July 15-19

ONE-DAY SUMMER CAMPS

ages 4-8 9:30am-12:00pm • $15 member/$25 nonmember

• Tennis Camp: July 1-3 ($50 member/$70 nonmember) June 17-21 or July 22-26

• Digger Camp: June 17, July 15 or July 29

• Princess Camp: June 10, June 24 or July 22

RecROC SUMMER CAMPS

Ages 7-13 • $77 members/$97 nonmembers

10:00am-12:00pm: June 10-14, June 24-June 28, July 8-12, July 22-July 26 or August 5-9

Camps will feature obstacles, bouldering, team activity, physical challenges, games & fun! 20 campers max.

For more details contact: mattOrta@lititzrec.com or 717-26-5096

AMERICAN RED CROSS CLASSES

Expand your safety skills with ARC Certifications for work, volunteers, and personal safety.

Babysitter Training Certificate - 2 year (Ages 11-15)

Sat, June 1 • 9am-3pm

Wed, July 17 • 12:30-6:30pm Sat, Aug 17 • 9am-3pm

Attend an in-person course to learn basic child care skills, FirstAid/CPR, and leadership and problem solving skills.

Bring a packed lunch!

Contact Instructor: Bernadettecisney@lititzrec.com

$85 member $115 nonmember

CPR/AED/PPR with First Aid Review

Sun, Apr 28 • 8:30am-1pm

ARC certificates cannot be expired more than 30 days. $65 member $90 nonmember

Lifeguard Re-Certification

Sun, May 19 • 8:30am-3:30pm at Lititz recCenter or Available by request HeatherFittery@lititzrec.com

Certificate cannot be expired more than 30 days. $120 member $175 nonmember

Hiring lifeguards and swim instructors for indoor pools!

YOUTH PROGRAMS & FITNESS

July 1 - August 25 - 8 Weeks

Youth Summer Challenge

This fitness combo is between two youth classes weekly

Speed, Agility & Strength: Sport performance type training for fitness, acceleration, control, foot work and strength.

Tuesday 5:00-5:45pm

KidsBoxing (Ages 7-12)

Thurs • 5-5:45pm Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and selfconfidence.

Take two classes weekly: $80 member $95 nonmember Tue/Thu

Take one class weekly (your choice): $50 member $75 nonmember Tue/Thu

Youth Fun Nights on Second Fridays! (Ages 5-12) 5-8pm • 2nd Fridays each month: May 10, Jun 14, July 12 & Aug 9

Kids have fun while parents shop & dine around town!

Gym games, swimming, snacks, bounce, and more. $15 member $20 nonmember

American Red Cross Babysitting (Ages 11-15)

Sat, June 1 • 9am- 3pm

Wed, July 17 • 2:30-6:30pm Sat, Aug 17 • 9am- 3pm

$85 member $115 nonmember

Nerf Night (Ages 7-11)

July 19 • 6:30-8pm - Join the epic battle of nerf night at the rec. Games will be played in a wide variety of places including the gyms and FunZone. $10 member $15 nonmember Tennis Class

Located at the tennis courts. Tennis classes for 1st-3rd graders 5:30-6:15 and 4th-6th graders 6:15-7pm

$60 member $90 nonmember

ADULT SPORTS/LEAGUES

Pickleball Open Play

Play pickleball on premier indoor courts. Pickleball combines skills and rules of badminton, tennis, and ping pong. Learn to play, play for fun, or compete! Open Play is FREE for members and nonmembers pay a Daily Guest Pass fee. BYOB: Bring your own pickleballs and paddles!

Private Pickleball Lessons

One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy. 1 hour session by appointment - Contact craigpersing@lititzrec.com, 717-626-5096 ext 237. $40 member $65 nonmember

Pickleball Adult Beginner Class

Thursdays - June & July • 7-7:45pm

Experienced coaches/instructors will introduce essential skills and rules to play pickleball. Ages 16+. Bring your own paddle or borrow one of ours. Max 16 players. $50 member $80 nonmember

Pickleball Schedule

SUMMER 2024

All pickleball times will be in Gyms 5 & 6, unless otherwise noted. Members: FREE

Nonmembers: Daily Guest Fee

Monday-Friday

Play

12:30pm - 5:30pm 5pm -8:45pm 6:30am - 12pm 4pm - 5:45pm 8:30am - 12pm 4pm - 5:45pm

Contact CraigPersing@lititzrec.com for beginner classes, private lessons or to reserve private court time.

Men’s League Basketball - Summer

May 15 - Aug 14 • Wednesdays 6:30-9:30pm at the Lititz recCenter Contact Ron at 626-5096 for more information Registration forms available on www.lititzrec.com. Fee: $525 per team.

Women’s Volleyball League - Summer

Tuesday • 6:30-9:30pm

$275/Team + $12 Ref Fee each match Gyms 3-6

Woman’s Power and general Volleyball divisions will run Tuesday evening at LrC from May through early August. League will be 10 matches plus playoffs. Registration deadline is May 10th. Limit of 12 Teams. Contact Ron at 717.626.5096 ext 229 for more information.

July & August

Schedules and MORE!

Monday Wednesday Friday

5:30-6:30am Body Pump

8:15-9:15am Bosu Circuit

8:15:9:15am Body Combat

8:30-9:30 am Balance your RPMS

9:15-9:45am Les Mills CORE

9:20-10:20am Body Pump

11:15– 12pm Silver Cardio/ Strength

12:15-1:15pm Body Pump

3:30-4:15pm Born to Move

4:30-5:15pm Body Combat

5:30-6:30 pm Body Pump

6-6:45pm Spin

6-7pm Vinyasa Yoga

6:30-7pm GRIT Strength

7:15-8pm The TRIP

7:15-8pm Body Pump

Tuesday

5:30-6:15am Insanity

5:30-6am Body Pump

6-6:30am CORE

8:15-9:15am Body Pump

8:15-9am Les Mills Tone

8:15-9am Spin

9-10am Body Balance

9:15-10am The TRIP

9:30-10:30am OULA

10:15-10:45am Grit Strength

11:15– 12pm Silver Yoga

12:15-1:15pm Body Pump

1:15-2:15pm Body Balance

4:4:45pm Body Pump

6-6:30pm Les Mills Sprint

6-7pm POUND

6-7pm Body Pump

7:05-8:05pm Body Balance

5:30-6:30am Body Pump

5:45-6:30am Spin

8:15-9am Silver Strong

8:15-9:15am Body Combat

9:15-9:45am Les Mills CORE

9:15-10:15am Body Pump

9:30–10 am Spin

9:45-10:45am Gentle Yoga

11:15-12 pm Silver Cardio/Strength

12:15-1:15pm Body Pump

3:30-4:15pm Born to Move

4:30-5:15pm Body Combat

5:30--6:30pm Body Pump

6-6:45pm Spin

6-7pm OULA

6:30-7pm GRIT Strength

7-8pm Body Combat

7-7:45pm RPM

7:15-8pm Body Pump

Thursday

5:30-6:15am Insanity

5:30-6am Grit Strength

6-6:30am CORE

8:15-9:15am Body Pump

8:15-9am Spin

8:15-9am Les Mills Tone

9-10am Body Balance

9:15– 10am RPM

9:30-10:30am Zumba

12:15-1:15pm Body Pump

4-4:45pm Body Combat

6-7pm Body Pump

6-6:30pm RPM

5:30-6:30am Body Pump

8:15-9am Silver Strong

8:15:9:15am Bosu Circuit

9-9:45 RPM

9:10-9:40am Barre

9:20-10:20am Body Pump

9:40-10:40am Zumba

11:15-12pm Silver Yoga

5-5:30pm Grit Strength

5:30-6:15pm Body Balance

Saturday

8-8:45am Spin

8:15-9:15am Body Combat

8:15-8:45am Grit Strength

9-10am Body Pump

9-9:45am The Trip

9:15-10am Hatha Yoga

10-11am OULA

10:15-10:45am Sprint

10:30-11:30am Body Pump

Sunday

8:15-8:45am Grit Strength

9-10am Body Combat

10-10:45am Power Yoga

10-11am Body Pump

4-5pm Body Pump

5-6pm Body Balance

GROUP FITNESS is for MEMBERS

SPECIALTY FITNESS PROGRAMS

July 1 - August 25 - 8 Weeks

Foam Rolling & Stretching

Thur • 10-10:30am

This fusion class starts with foam rolling followed by static stretching. The main benefits of foam rolling, also known as self-myofascial release include improved circulation and reduced inflammation. Bring your own foam roller.

$40 member $60 nonmember

Kickboxing Club

Tues 7-8pm OR Thurs • 6-7pm

Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility.

$55 member $80 nonmember *Bring your own gloves! Tues AND Thurs (2x per week) $85 member $110 nonmembers

Rock Steady Boxing (for Parkinson’s Recovery)

Level 1: Mon & Wed • 11am -Noon

Level 2: Mon & Wed • 12:30-1:30pm

All levels: Fri • 11am -Noon

Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. Contact SimonAbabou@lititzrec.com for a free consult or call 717-626-5096 ext. 239

Monthly fee: $100 member $110 nonmember

Running & Triathlon Club

Tues • 7-8pm

A supportive training club for seasoned competitors and new athletes seeking to improve speed, endurance, form in a safe manner. Build your confidence with our experienced coaches, trainers and competitors.

Monthly Fee: $40 members $80 nonmembers

Ballroom Beginners

Thurs • 6-7pm

This class is designed to just get your feet with dancing and help you survive on the dance floor. Learn two different social dances that you’ll find anywhere from Latin nights to wedding receptions to cruises in each class. You’ll learn the basic steps of each dance and learn how to confidently dance it to music.

$95/Couple member

$105/Couple nonmember

Ballroom Advanced

Thurs • 7-8pm

Each class will focus on one social dance and teach you more than one basic step in that dance. This class will help you learn the characteristics of the dance and how to navigate a crowded dance floor.

$95/Couple member $105 Couple nonmember

MARTIAL ARTS

Fencing (Ages 6-Adult)

Mon & Thu • 7-8pm

Fencing is an organized sport, involving the use of 3 weapons: epee, foil, and sabre. In our fencing program you will learn from Romanian instructor, Nicusor Alexe who will demonstrate and teach on the use of epee and understanding the proper footwork for dueling such as guard position, advancing, retreating, and lunging. You will also be learning how to properly use the sophisticated electric epee weapon and scoring machine.

Equipment will be provided (fencing jacket, mask & fencing weapon). Monthly Fee for Members (1st family member $80, 2nd family member $60, 3rd family member $50). Monthly Fee for Nonmembers (1st family member $100, 2nd family member $80, 3rd family nonmember $70).

Taekwondo

This program will offer advancement levels to learn traditional & Olympicstyle, Tae kwondo, Hap Ki Do and self-defense with discipline. Protective gear provided! Martial Art Academy participants can continue their current ranks that they completed! No fees for testing. Yosef will be your Taekwondo instructor on this journey, and he will give all participants information regarding uniforms. Select from one of our three classes! Junior Warriors Kids will learn various kicks, punching, blocking, and falling techniques. These techniques enhance flexibility, agility, balance, and boost self-confidence.

Ages 5-9 Tuesday and Thursday, 6:15pm – 7:05pm Teen Titans. This class offers numerous benefits for adolescents, extending beyond physical fitness and self-defense. In this class, students will learn self-discipline and self-control, socialization and collaboration skills and life lessons for respect for others and self, patience, perseverance, and resilience.

Ages 10-15 Tuesday and Thursday, 7:15pm – 8:05pm Champions’ Circle Students will develop practical skills to protect themselves and others through various forms of self-defense techniques. This class will focus on precision, speed, and power in kicks. Students will develop the ability to synchronize breath with movement, focus and mental clarity.

Ages 12 & up Wednesday & Friday, 6:30-7:30pm Discounts for siblings/families to participate. A monthly fee of $90 member $105 nonmember. Second family member is $80 member $90 nonmember. Three + family members are a flat rate of $260 member $275 nonmember

Hatha Yoga

Sat • 9:15-10am

Practiced at a slower pace, with focus on the breath, controlled movements, and stretching.

Power Yoga

Sun • 10-10:45am

Fitness & Wellness FREE for members! $70 nonmembers

53 poses designed to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweat through a full-body workout!

Gentle Yoga

Wed • 9:45-10:45am

Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.

Vinyasa Yoga

Mon • 6-7pm

Power Yoga focusing on physical movement, meditation, and self inquiry. Adapted for any fitness level.

PERSONAL TRAINING

PERSONAL TRAINING & NUTRITION

FREE FITNESS ASSESSMENTS!

Get started on your fitness journey at Lititz recCenter.

FREE!

Schedule a free fitness assessment with our training staff to determine your starting point for setting attainable fitness goals. This is an important first step toward success! To schedule, contact SimonAbabou@lititzrec.com or call 717-626-5096 ext. 239.

Individual Personal Training -

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239 Book multiple sessions and save!

Group Personal Training -

Gather a group of up to 3 people to train together, motivate, and challenge one another! simonababou@lititzrec.com to schedule.

*single session, 3 sessions, 5, 8, or up to 12 sessions can be booked

Pre & Post Rehab Training

Certified trainers will help you develop a safe and reasonable recovery plan to bounce back after injury or surgery. Coordination with Physical Therapists for proper progression for your return to strength. Contact SimonAbabou@lititzrec.com or call 717-626-5096, ext. 239 for more info or to schedule an appt.

Personal Nutrition Counseling

Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions.

1 hr: $60 member $70 nonmember 30 min: $40 member $50 nonmember

Wellness Warriors

Feeling stuck, stressed or just unsure what it is that is holding you back? Have you met with a health & wellness coach?

Here at the LrC our Wellness Warrior Coaches are ready to motivate and empower you to become the absolute best version of yourself. This one-on-one program can help you discover the secrets to lasting well-being with Habit Change Coaching.

Hourly Fee: $75 member $95 nonmember Call 717-626-5096 ext. 239 for appointment

Lititz recCenter is celebrating 80 years of premier recreation services in our region by GROWING UP! Expanding Opportunities, Building Community. Taking it to the NEXT LEVEL!

Second-level brand new space for new and expanded recreation, sports, and fitness activities year-round:

- 10,000 sq. ft. second floor addition to the building

- 4,000 sq. ft. of the addition is committed to a multi-sport that will be perfectly surfaced to accommodate pickleball courts, be utilized for numerous other youth & adult sports, as well as provide additional space for recreation activities.

- A spacious added group fitness studio to accommodate equipment and floor space for classes and programs for all ages.

- Added restroom facilities and locker room improvements

- Access from main lobby and main level gymnasiums by stairs and elevator. Bigger, better, main entrance and lobby for streamlined Member and Guest Access:

- Faster check-ins during peak times

- Added secure access features

- More efficient and enjoyable member and guest experience Progress will be scheduled in stages to minimize repeated or long-term interruptions to existing facilities, spaces and programs.

ANNUAL EVENTS

Lititz recCenter 10th Annual Triathlon

Sunday, August 4, 2024

Discounted Registration Before March 31, 2024.

Swim 300 meters, Bike 15.8 miles, Run 3.1 miles

To register 717-626-5096 ext.239 or www.lititzrec.com

Boulder Bash

Saturday, September 14

5:00pm

Ages 7 and up.

Check in begins at 8:30am.

Pretzel Twist 5K & Kids Run (A Triple Crown Event)

Saturday, September 21st at 8am.

Fast and accurate 5K course begins at Lititz recCenter. Cash prizes for top overall Triple Crown male & female athletes.

All participants will receive refreshments and beverages after the race.

Kids race is a one-mile run. Each kid gets a t-shirts with registration.

Youth Triathlon

Lititz recCenter 17th Annual Youth TriathlonSwim-Bike-Run!

Friday, October 4th • 5:00pm

Ages 5-12

Rain date October 11th.

Save money and register before September 20th!

Care at Pleasant View enhances lifestyles, encourages autonomy, and assures peace of mind for families. We provide personal care to active individuals who need some assistance while maintaining their independence.

Sports Medicine Specialists

No matter how you like to be active, our Sports Medicine team provides non-surgical care for a wide range of injuries and conditions, from muscle strains and joint pain to nutrition counseling. We are here to get you back to your game.

Schedule an appointment with our Sports Medicine team at LGHealth. org/SportsMed or call 717-627-7675.

Sports Medicine

Lititz, Elizabethtown and Parkesburg

JULY-AUGUST 2024 INDOOR SWIM LESSONS AQUATICS

Parent & Child

Parent with Child

6 mos - 2 years

Mon 9-9:30am 5:15-5:45pm

$75 members

$110 nonmembers

Preschool 3-5 yrs

$85 members

$125 nonmembers

Starfish (Level 1)

Mon 9:35-10:05am 5:50-6:20pm Tues 9-9:30am 6:45-7:15pm Wed 6:45-7:15pm Thurs 10:45-11:15am 5-5:30pm 10:10-10:40am 10:10-10:40am

Penguin (Level 3) 10:45-11:15am 10:10-10:40am 10:10-10:40am

Sea Squirt (Level 4)

Tues 10:45-11:15am 5-5:30pm

Wed 5-5:30pm

Thurs 9-930am 6:45-7:15pm Fri 10:45-11:15am

Youth 6-12 yrs

$85 members

$125 nonmembers

Jellyfish (Level 1)

Mon 4:30-5:10pm

Wed 6-6:40pm

Thurs 9-9:40am 6:45-7:25pm

Seahorse (Level 2)

Mon 5:15-5:55pm Tues 4:30-5:10pm

Wed 5:15-5:55pm

Thurs 9:45-10:25pm 6-6:40pm

Otter (Level 3)

Mon 6-6:40pm

Tues 5:15-5:55pm Wed 4:30-5:10pm

Thurs 10:25-11:05am 5:15-5:55pm

Seal (Level 4)

Mon 6:45-7:25pm Tues 6-6:40pm Thurs 4:30-5:10pm

Dolphin (Level 5) Tues 6:45-7:25pm

Private Swim lessons for all ages, individuals or groups. Targeted skill instruction at any level, including competitive techniques Schedule 30 min sessions. Discounted packages available for up to 12 sessions. By appt: Heatherfittery@lititzrec.com, 717.626.5096 ext 227 30 min session - one swimmer: member $30 nonmember $55 30 min session - group up to 3 swimmers: member $50 nonmember $60

Please note: due to construction activity, access to some of our

INDOOR POOL SCHEDULE - SUMMER 2024

FREE Swimming & Aquatic Fitness for Members

MONDAY

Pools Open 5:30am - 8:45pm

*Main pool limited lanes 3:30-7pm

AQUATIC FITNESS

8:15-9am High Intensity - Main Pool

9:15-10am Deeper Power - Main Pool

12:15-1pm Aqua Barre - Splash Pool

1-1:45pm Rhythmic Vibes - Splash Pool

5:30-6:15pm Deeper Power - Main Pool

THURSDAY

Pools Open 5:30am - 8:45pm

*Main pool limited lanes 3:30-7pm

AQUATIC FITNESS

8:15-9am Aqua HIIT - Main Pool

9-9:45am Aqua Yoga - Splash Pool

10-10:45am Smoother Moves Splash Pool

Nonmembers: Daily Guest Fee

TUESDAY

Pools Open 5:30am - 8:45pm *Main pool limited lanes 3:30-7pm

AQUATIC FITNESS

8-8:45am Shallow Workout - Main Pool 10-10:45am Smoother Moves - Splash Pool

Please note: due to construction

FRIDAY

Pools Open 5:30am - 8:45pm

*Main pool limited lanes 3:30-7pm

AQUATIC FITNESS

8:15-9am High Intensity - Main Pool 9:15-10am Deeper Power - Main Pool

12:15-1pm Aqua Barre - Splash Pool

1-1:45pm Rhythmic Vibes - Splash Pool

MASSAGE & SPA SERVICES

Spa Services at Lititz recCenter -

Enjoy our in-house spa sessions offered by licensed therapists. All services available by appt. massage@lititzrec.com or call 717.626.5096 ext 239

Massage: Swedish, Deep Tissue, Trigger Point Therapy, Sports Massage, Cupping Therapy

The LrC massage therapists are nationally certified and licensed and offer spa services in our spa room at Lititz recCenter.

Massage: (30 Minutes) $40

Massage: (60 Minutes) $70

Massage: (90 Minutes) $100

Facials:

Grit, Tone, Balance: (30 Minutes) $45 (60 Minutes) $65

Hot Stone Facial: (90 Minutes) $100 Blissful Hands & Facial: (90 Minutes) $90

Pools Open 5:30am - 8:45pm

*Main pool limited lanes 3:30-7pm

AQUATIC FITNESS

8:15-9am High Intensity - Main Pool

9:15-10am Deeper Power - Main Pool 10:45-11:45am Senior Water Exercise Main Pool “Free Class” 6-7pm Aqua Stride HIIT - Main Pool

WEDNESDAY SATURDAY

Main Pool Open 6am - 6:45pm *Main pool limited lanes 8am-1pm Splash Pool Open 7:30am-6:45pm

SUNDAY

Pools Open Noon - 6:45pm

*Main pool limited lanes 4-5:30pm

Aquatics Director: HeatherFittery@lititzrec.com • 717-626-5096 ext. 227

Mon-Fri 5am-8pm

Sat/Sun 8am-6pm

$81 family/mo

$49 individual/mo $32 youth/mo

Daily Guest Pass $23 Flex Card (5-visit Punch Pass) $92

Getting Started at recROC

New members get a one-on-one or family orientation with optional assessments:

• FREE Bouldering Assessment: 30 min with a Bouldering Trainer.

• FREE Goals Assessment: 30 Minute Fitness and Goal Assessment with a Certified Personal Trainer.

Save money with Early Registrations

*Limited Time Offer*

360 Training (Ages 10+)

Come focused and ready to put in the work to be a stronger athlete. This program focuses on all 360 degrees of fitness.

& PERSONAL TRAINING

Training programs along with nutritional guidance that are focused on getting athletes to perform at their absolute best and reach new personal goals. Results are found here with Sports Performance Trainer Matt Orta! Train one on one or with a group of up to three. Check with our friendly staff to see which package best meets your athlete’s goals.

60 min 360 Training: $70 member $99 nonmember *Discounts on 5 or 10 sessions packages.

BOULDERING PROGRAMS

*Shoe and chalk rentals available, or bring your own!*

Bouldering (Ages 14-Adult)

Basics - Wed • 6:30-7:30pm

Intermediate - Tues • 6-7pm

Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors.

Monthly: $38 per month member

$60 per month nonmember Drop In $20 if available

Bouldering Personal Training (All Ages)

Customized one-hour session to get comfortable with foundations in bouldering, add bouldering elements to work-outs, or move beyond obstacles. Available by appt.

$35 one hour skills session with our certified bouldering staff. Free one-time shoe and chalk rental included.

Summer Lucky 7’s Membership Special

June 7, July 7, August 7

Save $40 off the joiner fee on any NEW qualifying recROC/LrC Membership. All new memberships can roll the dice and win prizes!

Team Training Available!

Schedule and customize a 360 group session for your squad, team, or specialty.

CoreyPickel@lititzrec.com, 717.626.5096, ext 801.

Personal Training

Individualized and small group customized training with our certified staff in fitness or bouldering instruction. Single sessions and training packages are available, by appt. CoreyPickel@lititzrec.com, 717.626.5096, ext 801.

ROCFit HIIT (Ages 14+)

Mon/Wed/Fri 5:30-6:30am OR 8-9am

This class is designed to use both body weight and various strength components to push you past your limits and improve your overall fitness level. Increase your performance strength and watch your body recover faster.

$68/mo member $110/mo nonmember

YOUTH PROGRAMS

Ninja Kids! (Ages 6-13)

Every Mon & Thurs 6-7pm and each Saturday 11am-noon

Kids test out ninja skills on our obstacle course. Learning to safely maneuver through obstacles and have fun bringing out their inner-Ninja. Relay races for challenge, focus, and testing new skills.

Pay as you go fee per class: $12 member $18 nonmember

Scramblers (Ages 6-13)

Tues & Wed • 5:30-6:15pm

Bouldering begins here! Kids learn safe climbing skills and understanding of techniques, routes, and more. $38/mo member $60/mo nonmember

Drop-in available

ROC-OUT at recROC!

Reserve space at recROC for your next group outing or party. Youth ages 8+ and adults of all ages can explore bouldering, fitness challenges, obstacles, and team building challenges.

Boulder Bash Saturday, September 14th

Ages 7-Adult

recROC’s 8th Annual Boulder Bash Competition Save money with Early Registration before it ends on August 13th! All Early Registrations are guaranteed an official t-shirt in their size.