2 minute read
Inspiring Using Your Voice
By: Chris Lee
Using your voice is a form of self-expression. You could use your voice to sing a song, to express your romantic feelings for a love interest, or in the form of writing poetry. At times we must utilize our voice to set boundaries or express displeasure about something.
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Self-expression and communication are most closely associated with the throat chakra. Fears regarding communication can block the throat chakra and over time can manifest into physical discomfort and in some cases physical illness or disease.
In my 2021 book “Addicted to Death” I speak of the consequences of not speaking up and using my voice. Our habits create our lives. As a young child, I can remember being very timid. I rarely complained or spoke up when I needed to. In my young mind, I had associated being a “good boy” with not taking up space i.e., being as quiet as possible and not causing a stir.
As I moved into adulthood, I was in the habit of holding my tongue when something took place that didn’t sit right with me. The long term effects for me personally were resentment, bitterness and low self-esteem. Not using my voice resulted in a decreased sense of self-worth. As I grew older I began to realize not only the value of using my voice but the importance of self-expression in its many forms.The big “aha” moment for me was realizing that in order to find my voice, I needed to be honest with myself and live my life as my true authentic self.
Finding your voice doesn’t have to be hard. It may be uncomfortable at first, as with anytime we stretch ourselves to expand our comfort zone. A safe way to explore finding your voice is through writing. Write out your feelings. Really take the time to dig into what’s going on in your head and in your heart. If you feel so inclined, write poetry or a song. Expressing your voice in this way can ease you into using your voice.
Over time you will get more and more comfortable with using your voice. That inner critic inside of your head won’t have as much power as they once did. So tell your story, speak your truth! Stand up for what you believe in. You’ll inspire others to do the same.
