Energi Magazine - issue 48

EVERYTHING IS ENERGI

5 essential oils that can reduce anxiety

How your zodiac sign handles stress and finds calm

Managing anxiety with self-care

ISSUE NO. 48

•

AUGUST 2024

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TABLE OF

CONTENTS

Editor’s Letter

5

How your zodiac sign handles stress and finds calm

6

Managing anxiety with self-care

8

Affirmations for anxiety relief

10

Anxiety or excitement

11

When anxious times call for harmonious measures

12

How to use essential oils safely

15

5 essential oils that can reduce anxiety

16

August reading with Energi Empress Priya

18

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Dear Readers, Welcome to August! While we do our best here at Energi Magazine to focus on the positive, the truth is that it’s not always sunshine and rainbows.

We all have things that we struggle with and obstacles that we overcome.

One of the big ones for me is anxiety and over the past couple years I have worked at managing those heavy feelings of overwhelm that can sometimes be more of a hindrance than I care to admit. i I have personally been exploring a variety of ways to not only manage the challenges I deal with when experiencing anxiety but also diving deeper into what might be causing the problem and how to help heal it.

This month we are looking at some of the strategies we can use to ease anxiety as well as trying to understand where it comes from and why it impacts us the way that is does.

With love and light, Aria

Alternative practices and suggestions within Energi Magazine should not be used as a substitution to medical advisory. If you are struggling with physical or mental health issues, please consult a medical professional.

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Managing

With Self-Care

By Chris Lee Anxiety can often catch us off guard, leaving us feeling panicked and overloaded with fear. Have you ever experienced this scenario? You get so wrapped up in day-to-day tasks that you didn’t realize that stress was starting to build up. Then one day, unexpectedly- BOOM! A negative experience triggers a wave of anxiety: Your heart starts racing, your breathing gets shallow and a flood of negative thoughts overrun what little bit of composure and decorum you previously had.

Preventative Care vs. Emergency Care

High anxiety or a panic attack can leave us feeling emotionally exhausted and in many cases embarrassed at our lack of self-awareness and absence of coping skills. If this describes your experience with anxiety, fear not!

Now, consider what happens if you ignore preventative maintenance. One day (usually at the worst possible time), your car breaks down on the freeway because the engine oil leaked out. Now this is an emergency situation that may require missed time from work and an expensive repair bill.

Imagine you have a car. Preventative maintenance would involve things like regular oil changes, tire rotations, and brake inspections to ensure the car runs smoothly and to avoid major breakdowns.

Likewise, by engaging in daily self-care practices like mindfulness meditation and physical activity, we keep our mental health in check and reduce the likelihood and frequency of severe anxiety episodes.

Your level of awareness along with a consistent self-care regimen can move things in the right direction. It’s true that the internet is filled with Relating this situation to mental health, this is like self-care blogs, articles, pintrests posts and to having a severe anxiety attack because ongoing videos. So you probably feel an internal collective stress was not managed. You might need to take groan whenever you hear that overused term. immediate steps like calling a therapist, using Yes, I do too. But self-care is much more than just emergency calming techniques, or taking a break a new buzzword. The essence of self-care is from work to deal with the crisis. caring for yourself - getting to know what soothes, nourishes and heals your body, mind and Preventative maintenance involves regular and spirit. proactive actions to keep systems running smoothly and prevent problems before they arise.

If we invest in our mental health with self-care In terms of managing stress and anxiety, this habits, it can strengthen our minds and give us means incorporating self-care practices into your the tools we need to face anxiety and help us to daily routine to maintain mental health and wellbetter handle life’s challenges and uncertainties. being. For example, daily meditation, regular To better understand the importance of self-care, exercise, proper sleep, and healthy eating habits. let’s consider it from the standpoint of all build resilience and help manage our stress preventative care versus emergency care. levels - thus preventing anxiety from becoming overwhelming.

Emergency maintenance, on the other hand, refers to actions taken in direct response to an immediate crisis. In the context of stress and anxiety, this involves addressing intense stress or anxiety episodes as they occur. Wemay need to take a mental-health day, seek out immediate support from a friend or therapist during a panic attack, or use quick stress-relief techniques like deep breathing or grounding exercises to calm our nerves.

A Starting Point Begin by setting aside just a few minutes each day for a simple activity that brings you peace, such as deep breathing or a short walk. Gradually, you can explore other practices like meditation or journaling, starting with just five minutes and slowly increasing the time as you become more comfortable. It's important to be patient with yourself and recognize that building a self-care routine takes time. Celebrate small achievements and remember that every little bit helps boost your mental well-being. By starting slow, you create a sustainable selfcare practice that can grow with you over time.

Here is the real “payoff” for a regular selfcare routine. These practices train the brain to manage stress more effectively, promoting a sense of calm and balance.

Meditation helps by increasing focus and reducing the reactivity of the amygdala, the brain’s fear center. Mindfulness encourages being in the present-moment, helping us to reduce anxious thoughts.

Breath work activates the parasympathetic nervous system, which counteracts the body's stress response and induces relaxation. By incorporating these habits into our daily routine, we strengthen our mental "muscles," making us more adept at handling anxiety and maintaining overall mental well-being. With practice and a good self-care routine - our minds will begin to automatically revert to more positive thoughts instead of the thoughts that pushed us to our limits.

Self-Care Can Combat Anxiety 5 Things to Know: Reduces Stress Levels: Self-care activities help lower cortisol levels in the body, which reduces overall stress and anxiety. Self-care practices promote relaxation and a sense of calm, making it easier to manage anxiety.

Improves Mood: Engaging in activities that bring you joy can significantly improve your mood. This positive shift in mood can reduce the frequency and intensity of anxious feelings.

Enhances Mental Resilience: Regular self-care strengthens your mental resilience, making you better equipped to handle stressful situations.

Mindful practices help build mental toughness, allowing you to navigate anxiety more effectively.

Promotes Better Sleep: Adequate rest is crucial for mental health. Self-care routines that include winding down before bed, reading a book or taking a warm bath, can improve sleep quality, which in turn helps reduce anxiety.

Encourages Healthy Lifestyle Choices: Self-care often involves making healthier lifestyle choices, such as eating a balanced diet, staying hydrated, and getting regular exercise. These habits can improve overall well-being and reduce anxiety symptoms.

3 Signs That You Should Seek Professional Help 1. Persistent Anxiety: If you find that your anxiety is constant and doesn't seem to improve despite regular self-care, it might be time to seek professional help.

2. Physical Symptoms: Experiencing severe physical symptoms like chest pain, shortness of breath, or frequent panic attacks indicates that your anxiety might be beyond what self-care alone can manage.

3. Impact on Daily Functioning: When anxiety starts to significantly affect your ability to work, socialize, or maintain relationships, it's time to seek help from a mental health professional. They can provide strategies and treatments to help you regain control and improve your daily functioning.

Anxiety or Excitement By: Priya Ali

Both anxiety and excitement generate similar physiological responses in the body, such as increased heart rate, butterflies in the stomach, and heightened adrenaline levels. This overlap arises because both emotions activate the body's "fight or flight" response, a biological mechanism that prepares you for action.

The primary difference between the two lies in their interpretation. Anxiety typically results from perceiving a threat or anticipating a negative outcome, invoking feelings of fear or apprehension. In contrast, excitement stems from looking forward to a positive experience, bringing about feelings of anticipation and joy.

By understanding this similarity, you can leverage a powerful cognitive tool. Reframing.

When you start to feel anxious, consciously reinterpret those physical sensations as signs of excitement instead. This shift in perspective can reduce the weight of anxiety and transform it into a more positive and empowering feeling.

Implementing this technique can aid in turning stressful situations into opportunities for growth and optimism, enhancing both your mental and emotional well-being.

When Anxious Times Call For Harmonious Measures By: Priya Ali

Anxiety, that unwelcome visitor, often sneaks into our minds unannounced, turning our peaceful moments into whirlwinds of worry. It seems to appear out of nowhere, but if we look closer, it usually has a more subtle beginning. Often, it’s born from our daily stresses, that long to-do list, or even the uncertainties of life. Our mind, which loves to be in control, gets thrown for a loop when it can’t predict what’s coming next, and voila! Anxiety makes its grand entrance.

So how do we escort this pesky guest out the door and reclaim our inner peace? One of the first steps is to anchor ourselves in the present. This can be as simple as taking a few deep breaths, it doesn’t have to be anything fancy, just a good old-fashioned inhale and exhale. Let's call it a 'sigh with purpose.'

When we breathe deeply, we remind our body that right here, right now, everything is okay.

Next, consider shifting your perspective. Instead of viewing anxiety as a monster lurking under the bed, see it as a nudge from the Universe, encouraging you to pay attention to your needs. Maybe it’s a sign to rest, to play, or to reconnect with what brings you joy. Humour is a powerful antidote here. Imagine anxiety as a drama queen throwing a tantrum for attention. Acknowledge it with a playful eye roll and carry on with your day.

To nurture the mind, body, spirit connection, physical movement is a fantastic ally. Yes, even a little dance in front of your bathroom mirror counts!

When we move our bodies, we shake off the stagnant energy and make room for vitality. Yoga, Tai Chi, or even a spontaneous shimmy or hip shake, can help shift our energy from tense to tranquil.

Our mind is a storyteller, always weaving tales, some beautiful, some terrifying. By practicing mindfulness or meditation, we can gently guide our mind away from anxious narratives and towards more empowering ones. Picture yourself as the calm director of this mental movie, editing out the scenes of worry and replacing them with visions of peace and joy.

To spice things up, introduce rituals into your daily routine. These don't have to be over the top ceremonies, just simple acts that you engage in with meaning. Perhaps a morning tea ritual where you savour every sip or an evening gratitude practice where you recount three things that made you smile that day.

These rituals remind us that life is filled with moments of magic, even amid busyness.

Lastly, let's talk about spiritual states of being. This is where the fun begins! Imagine transforming from an anxious mess into a serene sage, a joyful jester, or a whimsical wanderer. These personas, or whatever feels right to you, embody qualities that lift your spirit. You might find yourself laughing more, dancing freely, or simply feeling at peace with what is. Embrace these states playfully and watch how they light up your life.

So there you have it, anxiety may knock on our door, but we’re equipped to greet it with compassion, humour, and a transformative spirit. May this journey bring you closer to your heart and fill your days with light and laughter.

LISTEN NOW!

HOW TO USE ESSENTIAL OILS SAFELY

Anxiety or Essential Oils Excitement By: Priya Ali

1. Dilute Properly Always dilute essential oils with a carrier oil (such as coconut or almond oil) before applying to the skin. A common ratio is 1-2 drops of essential oil per teaspoon of carrier oil.

2. Perform a Patch Test Before using a new essential oil, perform a patch test by applying a small amount to a patch of skin (e.g., inside of the wrist) and wait 24 hours to check for any allergic reactions.

3. Avoid Sensitive Areas Never apply essential oils directly to sensitive areas such as the eyes, ears, or mucous membranes. If contact occurs, rinse thoroughly with a carrier oil, not water.

4. Use in a Well-Ventilated Area When diffusing essential oils, ensure the area is wellventilated, especially if you have pets or small children. Start with short diffusion periods to gauge sensitivity.

5. Store Properly Keep essential oils in dark glass bottles and store them in a cool, dry place away from sunlight to maintain their potency and prevent degradation.

6. Consult a Professional If you are pregnant, nursing, taking medications, or have underlying health conditions, consult with a healthcare professional before using essential oils to ensure they are safe for you.

5 ESSENTIAL OILS THAT CAN REDUCE ANXIETY Priya Ali

LAVENDER Lavender is well-known for its calming properties.

It helps reduce stress and anxiety by promoting relaxation. Its pleasant aroma can ease tense nerves and improve sleep quality, which is often affected by anxiety.

CHAMOMILE Chamomile oil is soothing and can help calm the mind. It's excellent for reducing emotional stress and balancing mood swings.

Inhalation or topical application can bring a sense of peace and ease anxiety symptoms.

YLANG YLANG This essential oil is known to promote feelings of joy and can help alleviate stress and anxiety. It works by reducing heart rate and promoting relaxation. Ylang Ylang is also beneficial for calming the mind.

ROSE Rose oil has a pleasant scent that is known for reducing anxiety and promoting feelings of wellbeing. It helps in calming the mind and uplifting mood, making it easier to manage stress.

CLARY SAGE Clary Sage oil is known for its ability to reduce cortisol levels in the body, thus alleviating stress. Its calming effects make it a good choice for managing anxiety and enhancing emotional resilience.

August Reading with Energi Empress Priya Card: Eireen; Peace The message from The COLE (The Council of Light and Energy) for this month comes through the peace card saying, “ there is no need to worry, as everything is working out beautifully”.

For some of you, The COLE has observed you in extreme worry situations ranging from health, to relationships, to finances, uncertainty over the future, to finding happiness. They see you so deeply aligned with all the things that you do not wish to experience any longer.

However, when they look alongside the universe for what it is that you do wish to experience, those descriptions are vague to nonexistent. This leaves uncertainty as to what else to provide you with because your thoughts are solely focused on the things you do not want.

You are encouraged, in the month of August, to create clarity for yourself as to what it is that you really wish to experience in this lifetime.

With the cosmic alignment creating the Lions Gate portal opening on August 8, we will see an increase in the cosmic energies. This will provide a timeframe for you to move your spiritual growth forward with increased momentum from the energies and little, less or for some no effort required on your part, except expecting everything to work out in your favour.

For some of you, the message is to advise that more pieces are needed within yourself before you can experience more peace from your surrounding world. The COLE observes a very chaotic, busy and scattered mind amongst many of you that is preventing peace to reside within you or outside of you. They wish to remind you that it all starts with you.

For some of you, the message this month is one of encouragement to bring peace to a conflict that exists between you and friends or family members, which could include romantic life partners. Well you may be able to continue a valiant fight, you need to be right is overshadowing the possibility of peace, resolution, and ultimately love.

The COLE are bringing you the message that the upcoming Lionsgate portal encourages, heart centered consciousness, and high vibrational living in order to develop your spiritual growth and enlightenment.

With my pure love and appreciation, Energi Empress Priya

Card Deck: Goddess Guidance Oracle Deck Cards Author: Doreen Virtue Artwork: Lisa Iris Publisher: Hay House Inc