Energi Magazine - Issue 24

EVERYTHING IS ENERGI

WHAT TO DO IF YOU ARE FEELING UNSUPPORTED

Six Questions to Ask if You’re Feeling Unsupported …and What to Do About It

5 ways to reassure someone with anxiety

AUGUST READING WITH INTUITIVE GODDESS PRIYA

ISSUE NO. 24

•

AUGUST 2022

WWW.ENERGIMAGAZINE.LOVE

03 Editor's Letter 07 Affirmations 08 5 Ways to Reassure Someone With Anxiety 10 Six Questions to Ask if You're Feeling Unsupported...and What to Do About It

TABLE OF

C O N T E N T S 14 9 Supportive Mind, Body, Spirit Journal Prompts 15 Things to Remember on a Bad Day 17 Supportive Crystals 18 Poeam By Chelsea L. Stailing 20 Forms of Support 22 August Reading with Intuitive Goddess Priya 27 Nobody Does It Better Than Me

EDITOR'S LETTER Dear Readers, Asking for help can be hard for so many reasons. Pride and fear are often things that have a tendency to get in the way. This month we are encouraging you to experiment with the idea of finding support in healthy ways. Take time to look at your environment, immediate circle, general community and yourself. Understand what support looks like to you and pay attention to how all of the above are contributing to your support systems or lack of them. Energi Magazine wants to help you build support for your mind, body and spirit.

With love and light, Aria de Lima Alternative practices and suggestions within Energi Magazine should not be used as a substitution to medical advisory.

If you are struggling with physical or mental health issues, please consult a medical professional.

Sometimes we need someone to simply be there. Not to fix anything, or to do anything in particular, But just to let us feel that we are cared for and supported

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Affirmations For Support

1.

2.

3.

4.

5.

I open myself up to receive guidance Support is always available to me and I embrace being supported I can be calm and relaxed, knowing my higher self is always there to guide me

The support I receive always feels loving and encouraging

I offer support that is free of expectation and full of love

5 Ways to Reassure Someone With Anxiety “I’m sorry you are going through a tough time. I can see you’re doing your best.”

“Is there something I can offer to support you right now?”

“I’m here for you, when you need me.”

“There is no pressure. Take your time.”

"I am sure you will find your way past this feeling.”

Six Questions to Ask if You’re Feeling Unsupported …and What to Do About It

01

Have I Asked for Support?

Sounds like an obvious question. Sometimes, however, we need to speak up and ask for what it is that we want or need. For myself and many other men, our pride can prevent us from asking for what we need from our loved ones. We may feel as if others will judge us, ridicule us, or view us as an emotional burden. Those scenarios most likely only exist in the confines of our minds.

By: Chris Lee

02

Am I Expecting Too Much From Others?

Feeling unsupported stems from feeling like our

03

Do I Support Others?

expectations are not being

In our vibration-based

met. Expectations can be

Universe, there is a natural

tricky things. Expectations

flow to everything: Yin and

that we have in our head are

Yang, light and dark, growth

usually long-held beliefs that

and decay. It’s a natural part

we are not always willing to

of the flow of energy. We

share with others. Many times must also abide by these same natural laws. If we we are prone to assume that those close to us will

support others, in various

magically understand and

ways, we are much more

deliver what we need to feel

likely to receive that love and

supported. We must ask

support back.

ourselves what our expectations of others are and are they realistic.

05

04

Am I Truly Open to Being Supported?

Are There Negative People That I Need Distance From?

If we are feeling unsupported and discouraged on an ongoing basis, it may be time

Being supported by others

to assess who we are

requires a level of trust. We

spending most of our time

must be willing to open up to

with. Being in the company of

those we expect support

negative people can have a

from. If they know our

draining effect on our energy.

struggles, and what we

If you are not able to isolate

desire, they’ll be in the best

yourself from negative

position to offer the support

people, imagine yourself

that we truly need.

encased in a protective bubble that deflects negativity.

06

How Can I Better Support Myself?

In some instances, we truly can find ourselves short on support. During these times we can ensure that we are doing everything we can to support ourselves. For example, how would focusing on resting or healing from an ailment improve your outlook and physical health? How much better would you feel if you began spending time with those who accepted you as your authentic self?

Setting Yourself Up for Support

Get an Accountability Partner

Process and Release Anger and Resentment Feeling unappreciated or unsupported can stir up anger and resentment, which in-turn can drive a wedge between us and our close friends, spouses and family members. Inevitably, our minds remind us of other times when we felt that same anger and resentment.

It’s the Law of Attraction; like attracts like. Seek the help of a trusted healing practitioner or therapist to help process and release those “hard” feelings. With a clear mind, you are in a better position to receive the love and support of others.

Do you cringe at the idea of

Find Your Tribe

an accountability partner?

Think outside of the box

they think of someone

when it comes to finding your

overbearingly pushing them

tribe. During a recovery from

to achieve a goal. A big part

trauma, addiction or any

of having an accountability

other life-changing

partner is a cheerleader for

experience, we become a

when you’re feeling

different person. This may

unsupported. One of the

cause us to feel unsupported

other benefits of having an

by those who were familiar

accountability partner is that

with the “old you.” Support

you have a different

groups are a good way to

perspective on some of your

work through our feelings.

challenges.

You may however, find friends in new places: a new hobby, a cooking class, professional networking events, a book club or volunteering.

Many people do. Perhaps

LISTEN NOW!

9 Supportive Mind, Body, Spirit Journal Prompts List 15 things that make you smile.

How do you want to feel?

What are 3 feelings you have had today?

What does success mean to you?

Explain the last thing that made you laugh really hard.

List 3 things you are really good at.

Explain what your dream day would look like.

What is 1 thing you would like to do this week?

What is something that brings you joy and why?

THINGS TO REMEMBER ON A BAD DAY

Not everything will be easy but not everything will be hard Most bad days are just bad moments Not feeling ok is ok You get to try again tomorrow A bad day doesn’t equal a bad life

Noah de Lima @intuitivemillennial

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Supportive Crystals Amethyst Master healer crystal that soothes on all levels - mental, emotional, physical Allows the ability to deal with both emotional highs and lows Strengthening by attracting and promoting emotional stability and inner strength

Labradorite Stone of transformation Imparts strength and perseverance Strengthens faith in self and trust in the Universe

Blue Kyanite Offers intuitive guidance and selfexamination Enhances leadership qualities Has the ability to heal all chakras and align them

It's okay It's okay to feel powerless somedays and powerful the next.

It's okay to take your time to understand your highs and lows, your triggers and flaws.

It's okay to do everything you need to do to be at your best but it's okay if you’re not at your best everyday.

It's okay to doubt that you are being supported but know that people are supporting you and want to see you succeed.

It's okay to close down but it's okay to also open up and go for help when it's time to journey inside and follow the guidance.

It's okay to embrace the help that is given.

It's okay to welcome help with open arms.

It's okay not to be okay.

By Chelsea L. Stailing

Create The Room You Love! @Anja.housecoach Learn More

With Your

House Coach

Anja

Forms of Support

By: Andrea Sipcic

There are several ways we can receive support and guidance from others and outside of ourselves, directly and indirectly. While some may be seemingly small or seen as common knowledge, all can be just as important as any other. It’s a good idea to consider as many of the options as possible so you can find the ones most suited for you.

Here are forms and examples of what support and guidance can be:

Emotional Support Life Coaching or Therapy Energy healing work Spend time with your pet Meditation

Social Support Spend time with friends and/or family Join a support group Get involved with a like-minded community Take up a new group hobby or activity

Physical Support Exercise and movement Classes (or on your own) like Zumba, Pilates or Yoga Receive treatment like chiropractic, acupuncture or Reiki Being in and connecting with nature

P ro duc h e lp t s t o ra is e the next gen e ra t io n g lo b of al c it iz ens

August Reading with Intuitive Goddess Priya

Card: Alchemy The month of August brings in the energy of transformation, specifically the merging of two or more energies transforming them through unification. The Guides are encouraging you to be prepared for this transformation and inviting you to ease into it, rather than experience it with resistance and struggle.

For some of you this transformation and merge will be within a relationship. Merging occurs when we function in a rhythm of ebb and flow, which is different from becoming the same. The Guides describe it as each party bringing their optimal selves, and as such, creating a new formation of energy in this union.

For some of you this transformation will occur within yourself. It will come from merging your divine femine and divine masculine energies, or your higher and lower selves, or your mind, body and spirit, or any combination of your Being for a stronger energetic Being.

When the Guides speak of alchemy, they reference magic. It can be unexplainable, invisible or undetectable, but the change is very evident, noticeable and visible. They invite you to remember and connect to the magic within you. The magic that creates the miraculous.

In Love and Appreciation, Intuitive Goddess Priya Card Deck: Sacred Geometry Activations Author: Lon Design: Sara E. Blum Publisher: Beyond Words

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Nobody Does It Better Than Me By: Priya Ali When speaking about seeking help, we often see the viewpoints of feeling weak by needing to ask for help. We have also pointed out how some feel afraid to ask for help. As someone who has grown from perfectionism and the need to control everything, as well as a coach, something I hear about when it comes to seeking help is that, “Nobody does it the way I do it, so I may as well just do it myself.”

This can be a cover up for a few things. Firstly, it can be traced back to perfectionism, which is related to control. As perfection is a myth, it is not something we can attain and therefore a standard that will always be unattainable. Oftentimes, a person that embodies this message has experienced a relationship with someone who was never pleased, so they develop a pattern of being responsible for

things going well so that others are pleased.

Secondly, there are people who broadcast this message due to their need for self-importance. As they don’t feel important, they don’t want to give up anything that they perceive makes them important in the eyes of others. This comes from an attempt to control their environment and those around them.

Clients that engage in this type of mindset are often coming to see me because they are suffering from anxiety, depression and mental burnout. Personally, I found that when I started releasing this message, I became aware that people didn’t know that I needed help, or they didn’t feel that I wanted help. The other thing I became aware of was, people were willing to help but needed to know how they could help me, and I didn’t have an answer for them. We can be quick to claim nobody can help us, while still complaining we need help, and then not

be able to identify what help we would benefit from.

Jumping on the “nobody can do it better than me” bandwagon can be passive-aggressive. It holds an energy of blame and of a problem that cannot be solved. Moving away from this mindset can take time and involves trust; trust in others and trust in yourself and your value.

There is always room for

improvement, and someone can always do it better, even if that someone is you.

Letting go of the need to control situations that bring you stress and overwhelm can allow you to be more balanced and ultimately more stable and productive. So while you may think nobody can do it better than you, by allowing yourself to receive help, you can do it better from a place of ease and calm.

Everything is

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