EMPTY VESSEL: Journal of Taoist Philosophy and Practice WINTER 2018

Empty Vessel

Journal of Taoist Philosophy & Practice

Winter 2018

$5.95 U.S. $6.95

DISPLAY UNTIL 03-31-2019

TheEmptyVessel

IN THIS ISSUE I Ching & the 8 Immortals Painting with a Brush Chinese New Year of the Pig

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Editor's corner Hello readers!

I’m new to the team here at The Empty Vessel, and I am so excited to be a part of this magazine!

I was born and raised in Northern California and moved to Florida in my teenage years. Living in California helped me understand how meaningful nature is, and how to appreciate all living things and their significance in the universe. I grew up with the magnificent Redwood forest and the restless Pacific ocean at my fingertips, which only expanded my desire to learn more about how to live in harmony with our incredible Earth.

How were you first introduced to Taoism?

A. Tao Te Ching B. Qi gong or tai chi C. Taoist temple or retreat D. Chinese Medicine E. Other Please email responses to DaoDogPress@gmail.com or message us on Facebook at www.facebook.com/ EmptyVesselMagazine.

We would love to hear from you!

I hope to encompass all the values that the Daoist teachings offer with all my work for you. I am still learning the ways of simplicity but I hope to advance with you all on this journey in living in unity with our universe.

Heather Hernandez

Xin Dao Tea Tea from the heart...

High quality, reasonably priced teas from China To inquire about our teas please contact us at: solala@abodetao.com/541.345.8854 or go to www.abodetao.com (in store)

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Publisher's corner

Timing is everything, and nothing “A good traveler has no fixed plans and is not intent on arriving.”

— Lao Tzu As Chris and I continue our work with the magazine, we've decided that in order to organize and publish “The Empty Vessel” as smoothly as possible that we could use some help. I hope you'll welcome our new editor and my former coworker at The Sun newspapers, Heather Hernandez, as she learns the ropes and helps us create a fresher look for the magazine. She and I have teamed up for the design process this time around, and she'll also be taking over more of the day-to-day editorial organizing and design down the road while I continue to build my acupuncture practice at the same time.

You may have noticed that we have been a bit off schedule this season. Now that Heather is assisting us now, we hope to be back on a seasonal track soon.

Thanks for your patience!

What I read this quarter “The Spirit of the Organs” by John Hamwee, published by Singing Dragon Each story relates to a different organ and spirit set in Chinese Medicine. The spirit is inseparable from each story, and by the time I finished the book I felt like I had absorbed each of the spirits in an experiential way, as opposed to the linear, rote way I needed to memorize it in school and to pass boards.

Hamwee also references one of my favorite books “The Web That Has No Weaver” which was the first book I read about Chinese Medicine. A few years ago I was blessed to have acquired a signed copy of “The Web” at a bargain thrift store in North Port, Florida, of all places. Even though it's not signed to me I have formed a definite attachment to it!

Nicole Noles Collins

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What is Taoism?

“The Tao (Dao) that can be described is not the eternal Tao.” So begins the Tao Te Ching (Daodejing) of Lao Tzu (Laozi) written some 2,500 years ago. How then, to describe the indescribable? How to fit into words that which is beyond words? The Tao can only be pointed to, or referred to, say the ancient sages. It cannot be held, only experienced. It cannot be touched, only felt. It cannot be seen, only glimpsed with the inner eye.

Tao, then, is the Way, as in direction, as in manner, source, destination, purpose and process. In discovering and exploring Tao the process and the destination are one and the same. Lao Tzu describes a Taoist as the one who sees simplicity in the complicated and achieves greatness in little things. He or she is dedicated to discovering the dance of the cosmos in the passing of each season as well as the passing of each precious moment in our lives.

Taoism was already long established when Lao Tzu wrote the Tao Te Ching. It originated in the ancient shamanic roots of Chinese civilization. Many of the practices and attitudes toward life were already established before Lao Tzu’s time. For many centuries Taoism was an informal way of life, a way followed by peasant, farmer, gentleman philosopher and artist. It was a way of deep reflection and of learning from Nature, considered the highest teacher. Followers of the Way studied the stars in the heavens and the energy that lies deep within the earth. They meditated upon the energy flow within their own bodies and mapped out the roads and paths it traveled upon.

It is a belief in life, a belief in the glorious procession of each unfolding moment. It is a deeply spiritual life, involving introspection, balance, emotional and spiritual independence and responsibility and a deep awareness and connection to the earth and all other life forms. It requires an understanding of how energy works in the body and how to treat illness in a safe, non-invasive way while teaching practical ways of maintaining health and avoiding disease and discomfort. Taoist meditation techniques help the practitioner enter deeper or more expansive levels of wakefulness and inner strength. But most of all, it is a simple, natural, practical way of being in our bodies and our psyches and sharing that way of being with all other life forms we come into contact with.

Today in China and in the West, Taoism is often divided into two forms, Tao Jio and Tao Jia. Or religious Taoism and philosophical Taoism. Many scholars argue that there are not two distinct forms of Taoism and in many ways they are right. There is really a great intermingling of the religious form of Taoism and its various sects and the philosophical Taoism of Lao Tzu and Chuang Tzu (Zhuangzi). But many people who follow the Tao do not consider themselves religious people and do not go to temples and are not ordained as priests. Rather these two forms exist both side by side and within each other. It is up to each of us to find the way to the Way in our own way. What we try to do with The Empty Vessel is offer articles and information to help you, our dear readers, to do that.

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Contents Winter 2019 Volume 25 Number 4

Features A Curious Opportunity ........ 14 An Introduction to NSEV Lineage........ 24 Balance With a Brush .................. 18 Chinese New Year Of The Earth Pig .......... 8 Microcosmic Core Circulation ............ 12 The 8 Immortals and the I Ching Trigrams ........ 17 The Empty Vessel China Tour 2018 ........ 30

Departments Event Calendar .................... 38 Directory / Classifieds ........ 29 Book Reivews .............. 28, 36-37 Like us on Facebook @EmptyVesselMagazine

The Empty Vessel

The Journal of Taoist Philosophy and Practice Publishers Dr. Nicole Noles Collins & Christopher Collins Editorial, Design, Advertising Dr. Nicole Noles Collins & Heather Hernandez Facebook Team Dr. Nicole Noles Collins, Christopher Collins & Heather Hernandez The Empty Vessel: Journal of Taoist Philosophyand Practice is published quarterly by DaoDog Press, 3440 Conway Blvd. Unit 1D, Port Charlotte FL 33952.

Subscriptions are $22 per year (U.S. funds).

International subscriptions are $27 per year (U.S. funds). ©2018 DaoDog Press, all rights reserved.

The Empty Vessel is not responsible for opinions or statements expressed by authors or for advertisers' claims.

Advertising rates are available by calling The Empty Vessel /Vitalichi Acupuncture at 941-979-9793 or emailing daodogpress@gmail.com.

The Empty Vessel is dedicated to the exploration of Taoist philosophy and practice. It is open to sharing the various traditional and contemporary teachings in a nondiscriminatory manner. We at The Empty Vessel believe that it is in using these practices and attitudes of the ancient achieved ones that we can best benefit from them and in doing so, be able to affect change in the world around us.

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Embarking Upon the Way: A Course on Taoism

by Solala Towler

5 CDs One DVD 130-page book (on disk) Take a journey into the philosophy and practices of Taoism with master teacher Solala Towler.

Over five hours of audio and two hours of video along with a 130-page book (on disk).

The eight main principles of Taoism and instruction on Taoist Meditation.

Seven guided meditations and more.

Hard copy on disks: $79 (with free shipping) http://abodetao.com/store/#!/ Embarking-Upon-the-Way-A-Course-inTaoism/p/94364000/category=28462308 Hard Copy on flash drive: $79 (with free shipping) https://my.ecwid.com/ store/1783331#product:mode=new Digital version: $59 http://abodetao.com/store/#!/EmbarkingUpon-the-Way-A-Course-in-TaoismDIGITAL-DOWNLOAD/p/103406332/ category=28462308 The Abode of the Eternal Tao 1991 Garfield St. Eugene OR 97405 6

130-page book covering all the main principles and history of Taoism plus Chinese medicine, meditation, the Way of Tea and Tao and the Great Mother.

DVD: Instruction on Dao-In (Taoist Yoga), Grounding and Rooting Qigong, Spiraling Dragon Qigong, video from China and more!

Order now and receive a 25-minute bonus video (Introduction to Taoism) for free!

Go online to www.abodetao.com

or call 541-345-8854 W I N T E R 2018

Contributors Karl Ardo has been involved with energy work since 1974 and teaching Tai Chi since 1994. Karl is currently certified as a Medical QiGong instructor, a Level III Advanced QiGong Instructor, a Clinical Practitioner, and is a Certified Zero Balancer.

Esly Caldwell is an acupuncturist at Caldwell Family Wellness in Cincinnati, Ohio. Visit his website at http://www. caldwellacupuncture.com.

Charles Gillies was a carpenter for 38 years and a writer for 20 years. He ghost wrote a book for a man with severe PTSD, titled, Running with the Hounds, and has written short stories.

He studied yoga, esoteric philosophies, and martial arts.

Susan Levitt is an astrologer and feng shui consultant in San Francisco, CA. She is the author of several books including Taoist Astrology. For more info about Pig year and lunar astrology visit www. susanlevitt.com.

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Begin my subscription with the next issue

Name Address

Sandie Osborne has been interested in Chinese culture since, at the age 12. She lived in Hawaii for 31 years, and has traveled widely in China and Hong Kong. She has practiced Chinese brush-painting.

Solala Towler founded the Abode of the Eternal Tao in Eugene, Oregon in 1993. He also created The Empty Vessel magazine, which he published quarterly for 25 years until 2018. Solala has had 12 books published on the Taoist arts, and offer tours to China, I Ching readings and courses in Taoism. He can be reached at solala@ abodetao.com/www.abodetao.com.

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DaoDog Press 3440 Conway Blvd. Unit 1D Port Charlotte FL 33952

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Happy Chinese New Year Of The Earth Pig!

By SUSAN LEVITT, reprinted with permission from www.susanlevitt.com 2019 is the year of the Earth Pig, the fortunate golden Pig, a time to make peace and enjoy life. Pig is a year for harmony and fellowship when kind actions are rewarded.

People can work together with good will and enjoy community.

Honest Pig can be naive, so be sure that no one takes advantage of you this year, especially in financial dealings.

For some, money is spent on luxuries such as sumptuous meals and fine clothing — ignoring the bills that accumulate during a Pig year.

Under the influence of the Earth Pig, we can find some peace, happiness, and contentment in life. Artistic endeavors are successful, including all things foodie and gourmet. There’s more emphasis on the earthly pleasures of sex, the beauty of nature, fine food, and beautiful things. If you’ve been stressed out, this Earth Pig year is good to take a vacation, relax, and not work so hard.

Note that this Pig year 2019 is not the time to attempt big or overwhelming career projects. Plan in Pig year, and if you can, launch in Rat year 2020.

After serious Dog year 2018, Pig loves a party! It’s time for celebration, and appreciation for the fine things in life, especially good food. Ease and enjoyment are valued more than power and status. Power and status make their comeback in Metal Rat year 2020.

Earth Pig year began on the new Moon in Aquarius on February 4, 2019 at 1:03 p.m. PST, also celebrated on February 5. Chinese New Year is the second new Moon after Winter Solstice. This new Moon begins the month of the Fire Tiger. New Year arrives with passionate emotions under the influence of the dynamic Fire Tiger.

Pig and Tiger are very compatible signs, bringing good fortune at New Year.

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The Earth Pig Of the five Taoist elements Fire, Earth, Metal, Water, and Wood, this is the year of the Earth Pig. Earth qualities are stability, honesty, practicality, industry, prudence, reliability, kindness, and loyalty. Earth traits add fortitude to Pig’s temperament. The Earth Pig is well loved and respected by family, friends, and colleagues. More information about Earth Pig info is in my book Taoist Astrology, available online and at bookstores.

The element Earth rules the stomach in Chinese Medicine. This is a year to focus on food and a healthy diet.

Food is important to Pigs, so this is the year to learn how to cook, or join in the good Piggy gourmet fun to eat organic, seasonal, farm to table, medicinal foods — the next nutritional step for you.

It's time to finally focus on any lingering health issues during this Earth year. No more delaying your doctor’s appointments or ignoring when your back hurts. Tend to any ailment that is chronic. Address health issues in 2019 because the next Earth year won’t be until 2028.

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Practicing the Tao Te Ching: 81 Steps On the Way "Solala Towler’s approach to the Tao Te Ching reveals the quintessence of the study. Taoism relies upon practice, the cultivation of innate nature, and the preservation of life force. Under his guidance, anyone can deepen their practice as well as digest the core meaning of this classic.” ­­­ - HU XUEZHI author of Revealing the Tao Te Ching "A well-written and eminently useful guide to putting the teachings of Taoism’s greatest sage into one’s daily life and practice. So simple, even Lao Tzu would understand it."

- RED PINE author of Lao-tzu’s Taoteching "Ingenious. Towler turns this classic of mystical Tao philosophy into a boots-on-the ground manual for spiritual practice. A worthy addition to any Qi-cultivator’s library."

- MICHAEL WINN founder of healingtao.com Most people think of the Tao Te Ching as a book on philosophy or a treatise on leadership. Yet there is a little-known treasure hidden within the familiar passages of Lao Tzu’s work: step-by-step practical guidance for the spiritual journey. With Practicing the Tao Te Ching, renowned teacher Solala Towler reveals a new facet to this spiritual classic, offering accessible instructions paired with each of the 81 verses of the Tao Te Ching. “Tao is a way of deep reflection and learning from nature, considered the highest teacher,” writes Towler. The book guides you through meditations, movement and breathing practices, subtle energy exercises, and inner reflections—all to help you to embody Taoist wisdom in every aspect of your life. Paperback, 306 pages, $16.95

https://abodetao.com/store/#!/ Practicing-the-Tao-Te-Ching-81-Steps-On-the-Way/p/64656005

or call 541-345-8854

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FA L L 2018

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Microcosmic Core Circulation Provided by KARL ARDO

This meditation was down loaded to me during a meditation on September 1, 2010. I feel that I am to share this with others. Please listen to your inner voice while doing the Microcosmic Core Meditation. If you experience any resistance STOP; do not continue. Then start at lower Dantian and do 9 rotations of Micro Cosmic/Small Universe meditation in the classic form to bring you back to balance.

Editor's Note: The Conception Channel emerges at the perineum and travels up the midline of the body and ends at the depression in the center of the mentolabial groove above the chin and below the lower lip.

The Governing Channel emerges at the perineum and travels up the sacrum and the midline of the spine and around the midline of the cranium, descends along the midline of the face and terminates at the junction of the upper lip and gum.

While standing, ground your body to the core of the earth. Open the crown to connect to the infinite universe. Hold the standing meditation posture while focusing on your Lower Dantian in the core channel. Once the Dantian becomes activated, smoothly inhale and raise the Qi up the core to the Upper Dantian. Witness a purple glowing pearl of Qi in the middle of the Upper Dantian. Once you are balanced and clear, exhale and move the pearl forward to the third eye and down the Conception/Ren Channel and inhale up the Governing/Du Channel.

Do 9 rotations of the Micro Cosmic/Small Universe Meditation starting from your upper dantian.

On the ninth and last rotation, come down the front of your body (Conception/Ren Channel) to your perineum.

While inhaling, move into the body and up the core channel through the Lower Dantian to the Middle Dantian and then the Upper Dantian, ending at your crown.

Exhale down the front of your body (Conception/Ren Channel) and inhale up the back of your body (Governing/Du Channel) to the crown. While exhaling move into your body and down the core channel through the Upper Dantian, then down to the Middle Dantian, the Lower Dantian and ending at your perineum.

Inhale up the back of your body (Governing/Du Channel) and exhale down the front of your body (Conception/Ren Channel) to your perineum. Now while inhaling move into your body and up the core channel through the Lower Dantian, then the Middle Dantian and Upper Dantian to your crown. Repeat for a total of 18 cycles, 9 times up the core channel and 9 times down the core.

For the 9th and final pass down the core channel from the crown, end at your Lower Dantian. Hold this until you feel you have generated enough heat in the Lower Dantian. Listen to your inner voice.

To finish: Women are to end this meditation by exhaling and visualizing the Qi (energy) ball/pearl in the Lower Dantian transforming into white light (Qi) filling the whole body inside. Men are to see the ball/pearl of Qi (energy) in the Lower Dantian and move it from the Dantian into a pouch deep within the belly.

Karl Ardo is a member of the International Congress of Oriental Medicine and Martial Arts.

Website: www.movinginstillness.com.

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A Curious Opportunity Provided by CHARLES GILLIES As a fit, 66-year-old carpenter I had a 12-foot fall hitting concrete. As a result, I cracked an eye orbit, broke right sided scapula, shoulder, collar bone, punctured a lung, broke several ribs and fractured one vertebrae. I spent five days in an ICU and 2.5 months in three different hospitals. Prior to the accident I practiced martial arts, chi kung, loved to hike, swim, lift weights, and various uses of yoga to keep the body flexible. Had I not enjoyed these physical and energetic explorations for close to 40 years I could have easily ended up bedridden or

wheelchair bound for the rest of my life. During my final weeks in the hospital, several experts had me in a wheel chair and introduced me to the use of a walker.

In retrospect I am indebted to every surgeon, doctor, nurse, or expert from beginning to end for serving my recovery. As a result, I am very, very, grateful.

The day before I was released I had a meeting with hospital professionals with their many recommendations as to what experts I should see to improve my condition.

After which I asked them a question? All that you are suggesting is just that, a suggestion not a demand. Am I right? Reluctantly they agreed.

I climbed this before the accident in the summer of 2017 and climbed it again this summer with two canes and two friends.

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I had different personal reasons for asking this question, the primary being, in spite of risk, I would love to use what I already understood about the human body to improve my condition. I have learned much over the years and now I desire to turn my serious accident into a rich learning experience.

Once at home I began to drag myself around the block with the help of family members and a walker.

Within three weeks, I graduated to two canes. After a month, I moved on to one cane, and before long I was carefully walking one to three miles a day without any support. Along with the basics, I started a moderate lifting of weights, chi kung, and with the return of warm weather, several quarter-mile swims in a country lake.

Although I enjoyed a relatively quick return to basic walking and a variety of simple pleasures, my movements were not always pretty. Aside from the trauma of the fall, I must deal with two small rods fastened from above and below the fractured vertebrae to protect it from unnecessary weightbearing loads. During the fall the vertebrae in question lightly touched my spinal cord causing sensitive zings on the outer edge of my left foot and the big toe of the other.

A year after the fall I recovered to about 85 to 88 percent. At the end of each day I suffer minor aches and pain that are the result of my chosen activities but after a good night sleep most have passed. Thus, I am very content at how far I have come. I am also well aware that I could fall or aggravate my condition.

With that said I accept dealing with mistakes as part of how we all grow and advance in life. I also refused to let anyone from a surgeon, doctor, nurse, friend or complete stranger to project my future, unless of course, I asked them for their advice.

I had three reasons for doing this.

The first being that my life is my own, not theirs.

The second, the more important reason was something born of various chi kung practices, as in chi packing, offers techniques for drawing the energetics emitted from all of nature into our bodies.

The simplest example of such might be to stand in a tree pose, with your arms forming a circle in front of your chest. Slightly bend your knees, contract your anal sphincter, and take a sequence of short breaths through your nose. While doing this visually imagine laterally drawing external chi, into our tendons, muscle, joints and bones. During this practice we

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imagine packing energy into our bodies to improve its strength and recovery or more specifically in and around a structural injury. Afterwards we relax.

There are many great teachers and publications available from which to explore a variety of techniques, one of the most prolific authors of such, is Mantak Chia, especially his books on Iron Shirt 1 and Nei Kung.

Ironically, when I left the hospital, I was given a vest like device that wraps around your chest that emits magnetic and electrical currents into the fracture for a half an hour, each day. This practice offers a 30 % increase of healing a cracked vertebrae. I found this device very helpful but a mere mechanical version of chi packing practices that have been around for a long, long, time. I am very grateful for its use but it merely hints at the great energetic healing possibilities that are opening up to us.

The third reason is the power of a single thought,

born in our minds, and shot through our nervous system into the body.

My opinion, being, if I treat my injury as a purely physical problem, then I am dependent on those who are experts on the body and my own physical efforts.

But add the creative power of one thought and the energetics, nature and our body radiate, we help to triple our healing potential. In a way we have become at one with the very forces that have given us life. How you describe this process is very personal but the realities of these three fields are available for all to tap and explore.

I do believe that variations of chi kung will one day be recreated into a medical field of the highest order. Regardless of what we suffer or endure in the body, we are but awakening spirits, on a very powerful journey through matter.

I am not a trainer but a mere a student of life!

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The 8 Immortals and the I Ching Trigrams

By CHRISTOPHER COLLINS When I decided to explore the connections between the 8 Immortals and the I Ching trigrams, I thought it would be a direct and easy path to follow. However, it has been more like blazing a path through the wilderness to find a hidden, or should I say eight , hidden mountain temples.

Scholars are not even sure if the 8 immortals were real people or metaphorical characters. Then, every Chinese name seems to have at least three different spellings in English. There are not many English translations of stories about the immortals that are complete. The I Ching itself has changed throughout history. And, different Daoist schools have different ideas about how to attribute the immortals to the trigrams.

In Benebell Win's translation of the I Ching Book of Changes, she attributes the first trigram, represented by 3 solid lines to Han Xiangzi and associates it with Heaven, divine yang, expansive and creative energy.

Han Xiangzi is known as the philosopher/sage, patron of musicians and gardeners, and master of feng shui.

He was classically trained as a scholar and groomed for government service. He eschewed courtly life to wander the wilderness, and play his flute. He was able to grow flowers in unusual colors that had prophetic messages written on them. He used his flute as a feng shui cure that healed a blind man.

Meditation: Namo Han Xiangzi

Show me the path to the Dao that is beyond rules and regulations Lead me in the way to flow in creativity You who reveals prophecy in flowers Show me the De which is the Dao's power May your flute clear my eyes And your music harmonize me with the way!

If you have ever experienced the state of "flow" or being "in the zone" or created poetry or art that seemed to come from beyond you, this is that power.

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Balance With a Brush Story & photos provided by SANDIE OSBORNE

This article is about Asian brush painting; terms and references are to the Chinese, and rendered in pinyin, however they apply similarly to Japanese and Korean traditions as well.

••• Many Westerners come to Daoism through some practice or appreciation of Chinese culture: maybe a martial arts or qigong class, an experience with acupuncture or herbal medicine, exploration of disciplines like meditation, or cuisine and tea. Perhaps in school, study of Asian philosophy and religion led to deeper interest in language and art, or travel to the East. Maybe we are fans of kung fu film and wuxia literature. As a result of this exposure, we adopt practices and ideas into our lifestyle.

An admired but less-discussed practice among Western Dao followers is the way of the brush: painting (hua) and calligraphy (bifa) done manually with a brush, paper, ink, and pigment, to accomplish art that is both activity and representation of Daoist principles. No article about brush work has ever been published in The Empty Vessel; to summarize a huge and vast tradition here is futile, but these observations may tantalize and tempt. See the Bibliography for resources.

Who has not marveled at a simple flower or bird represented, without apparent effort, by a few masterful strokes; a landscape that invites you to seek the hermit in his hut, or walk a mountain trail with a woodcutter; a portrait of a Chinese sage; or a fascinating but cryptic piece of calligraphy, more energy than text.

I’d always admired the shui mo (sumi-e, Jap.), or in English, water and ink, styles. They seem so fundamental, so carefree. Thinking “I could do that,” many years ago, I bought a Walter Foster student package with a weak brush, a miniature ink stick and stone, some practice paper, and a how-to manual. But still, it seemed mysterious and my self-directed results were poor to my eye, so I put it aside for some years, as one

"Chinese brushes are the embodiment of potential.

Their design provides an empty reservoir for water, ink and pigment. How Daoist is that?" might put aside a beginner’s taiji video. I blamed the brush, the way you might blame a creaky knee for not sticking with qigong, which was not too far off.

Much later, not long after my return from an inspiring pilgrimage to Wudangshan, an opportunity to take some classes with a highly skilled brush-painter at the Honolulu Art Academy presented itself. I had the time and money to give it a shot.

The first class was daunting, with well practiced, long-time students of the teacher, mostly older local Chinese women. But by the second I was hooked. By the third, I was accepted into the group.

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Hong Kong art supply shop, Man Luen Choon, a Chinese painter's paradise!

My first teacher, primarily of the bird-and-flower school, was scornful of my student manual and a how-to “encyclopedia” of art motifs. “That’s for children,” she said. Her method was “Watch what I do and go home and practice.” Our first project, at the beginning of the New Year was, symbolically, narcissus. Despite awkward English, she clearly explained and demonstrated her techniques, and we took notes.

We could borrow her own examples to copy at home.

Next session she critiqued our attempts. Even longtime students were astonished by the relaxed ease and subtlety of her efforts. How could we do this, ever?

She laughed it off. “When you paint all day every day for 30 years, maybe then you paint like me.”

Traditionally, the progression to painting skills starts with calligraphy, to learn to control the brush and produce confident controlled brushstrokes and marks. Then one might move to the motifs of the “Four Gentlemen” (bamboo, plum, orchid, and chrysanthemum). Then birds, and other flowers and vegetation like peonies and pine trees, creatures like chickens and shrimp, then rocks and mountains, and water. I was approaching things backwards, but now, after having finally done some flowers, I am more interested in developing calligraphy skills. I was like a taiji student who wants to play with a sword without first doing some strength training and stance perfection. The Dao of the brush and the sword!

I didn’t want to paint flowers. Those classic landscapes attracted me, so despite her preference, she provided shanshui manuals and demos while she expressed hope for me. “Maybe someday in two or three years, you paint a flower.” My first landscape attempts looked like western watercolors of Asian subjects; it would be some time before Chinese techniques and composition would manifest through my brush.

Brushes As the body is the essential factor in all internal energy forms from dao-in to taiji, so is the brush (bi) the most essential tool in Chinese painting, from landscapes, to portraits, to bird and flower, and calligraphy. There is a reason why we call it brush painting!

(There are instances of finger-painting and calligraphy with one’s hair or other objects, but those are out-

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liers.) The brush, generally made of animal hair, is the tanker vehicle to convey water and ink or pigment, serving to direct your qi to the paper, which absorbs ink and color, to manifest a lasting image through line and spreading ink. The key in Chinese painting is in the motion and control of the brush, more so than the finished product. As an energy practice, it is a doing, not a done.

An ancient tool, the brush derived from a time when a burned stick or handful of twigs was used to make a mark. “Bristle brushes replaced shaved wood or bamboo and reed pen or bronze stylus stylus.” (9) Attaching feathers or fur allowed more flexibility.

The brush is ubiquitous: today you have likely used a toothbrush, a hair brush, a scrub brush, or a broom (which has spiritual virtues somewhat akin to the sword, a tool for clearing and discipline). However, the Chinese bi has more in common with a mop than a broom, and is manipulated more like a sword than a spear. It does not function as a brute shovel or a weak Q-tip. It is more like chopsticks than a knife and fork. It is designed to hold water, to move effortlessly and efficiently to distribute ink or pigment in one go. Even natural hair western watercolor brushes do not hold water the same way. It is a mark of skill when the painter does not need to reload the brush too often.

When I began, I enjoyed acquiring brushes as if they would produce the painting themselves; they are beautiful objects in themselves, inscribed bamboo handles with a cluster of carefully arranged bristles. I first used a set of stiff shan ma (mountain horse) brushes (used more often in landscape painting), until I learned how to handle softer bristles.

Some novelty brushes are made of feathers; in a Hong Kong art supply shop, I acquired an attractive one made of peacock. It is hardly useless, but I don’t use it. Today my brush collection is nice to look at, but generally there are only four or five brushes I use.

Kept clean and dried properly, a good brush can last for decades. My second teacher had a brush he’d used for 30 years.

Brush in hand, what next? A little like a qigong student adjusting posture, the brush is not held in the same way as a western brush. An old standard tip is to hold the brush as if you were also holding an egg in your palm. You should be able to have a stable fluid grip on the brush, but not so tight or loose that you break or drop the egg. Some student calligraphy brushes have actual indentations for finger placement. The brush is not manipulated by a tight close

Chinese painters still recognize six canons or standards of painting expressed by Xie He of the fifth century. The first two, asserting the life and structure in a painting, are the most important: 1) Qi yun shen dong: A good painting requires life (qi), rhythm and spirit.

2) Gu fang yang bi: Brush creates structure.

The remaining four are about interpretation, color, composition, and the role of tradition. We will address theses in later articles.

See: https://en.wikipedia.org/wiki/Six_principles_of_ Chinese_painting fingertip movement, but with wrist and shoulder action. The wrist is a sort of dantian, the fingers like limbs, with qi flowing from the shoulder through the bristles. The movement of the brush is like taiji: sometimes moving back before you go forward. This is why calligraphy is good practice for painting. The link between calligraphy and painting of images is no surprise: the pictograph IS a picture. The skills are similar. There is a phrase: to write a painting, which refers to the strokes as well as the common practice of including a poem or statement on the painting itself, like the precursor of an internet meme.

Mastery Although there are lots of videos and manuals available, as with with qigong or taiji, it is best to find a living, practicing teacher with whom you are compatible, whose skills are better than your own, and who will criticize and encourage your efforts. You may find a teacher through a Chinese cultural organization, an art school, or community college. To locate a teacher trained in a Chinese academy is a blessing.

Part of developing mastery is the fine art of copying.

Just as we follow the physical movements of our qigong teacher, mimicking the brushstrokes and

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composition of a finished piece is good training. You are not making a reproduction of any piece of art, you are sight-reading before you can improvise. But beware of what you copy: as my teacher once said, “Copy a master and you’ll be good…copy a good painter and you’ll be mediocre, don’t copy the mediocre.” I made a copy of a classic Shen Zhou (15th Century, early Ming) that my first teacher

said she liked better than the original. My second teacher made a slight modification to it. “Can you see what I did?” he asked. I couldn’t. With a small dot, he had completed a tree branch with a terminal bud; without it, it was “unnatural.” That was a lesson.

Many lessons since then and still so much to learn. Many techniques and tips acquired, but none so tangible as a hao bi. (Good brush)

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That’s the first step. Next, breathe deeply and prepare some ink while imagining what you are going to paint.

Definitions bi — brush shui mo — water and ink shan shui — mountain and water

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(landscapes) shan ma —mountain horse brush Four Gentlemen— fundamental motifs Four Treasures — brush, ink, inkstone, paper bird and flower school — a still-life style, frequently with much symbolism embedded; contrasted with landscape, portrait and figure painting. Can be xie yi or gong bi. xie yi — spontaneous, impressionistic (Daoist?)

quick, simple, a short form, like interpretive dance gong bi — detailed, formal (Confucian?), akin to painstaking embroidery, perhaps more like Chinese opera than taiji or qigong

About the author Sandie Osborne has been interested in Chinese culture since, at the age 12, she rinsed her “ebony” chopsticks in a glass of water at a restaurant and the water turned black. She lived in Hawaii for 31 years, and has traveled widely in China and Hong Kong.

Appreciation and practice of Chinese brush-painting has been an invaluable Daoist practice for her.

Bibliography & Suggested Resources 1)“Painting Chinese—A Lifelong Teacher Gains the Wisdom of Youth”, Herbert Kohl, 2007, Bloomsbury, New York 2)“The Way of Chinese Painting—Ideas and Techniques” (With selections from the Seventeenth Century Mustard Seed Garden Manual of Painting)—Mai-mai Sze, 1959, Random House 3)“Creativity and Taoism—A Study of Chinese Philosophy, Art and Poetry”, Chungyuan Chang, 1963, 2011, Singing Dragon, London and Philadelphia 4)“Some Technical Terms of Chinese Painting”, Benjamin March, 1935, Waverly Press,Baltimore 5)“Characteristics and Appreciation of Chinese Paintings” Foreign Languages Press, Beijing, 1989 6) “Taoism and the Arts of China”, Stephen Little (ed.) ,2000, Art Institute of Chicago 7) “A Dictionary of Chinese Symbols” Wolfram Eberhard, 1986, Routledge, New York 8) “Chinese Symbolism and Art Motifs”, Fourth Revised Ed., C.A.S. Williams, 2006, Tuttle Publishing, North Clarendon, Vermont 9) “Echoes of Old China”, Trea Wiltshire, 1990, FormAsia, Hong Kong.

10) “Flowers in Chinese Culture”, An Lan Zhang, 2015, Three Pines Press, St. Petersburg, FL. 11) “How to Read Chinese Paintings”, Maxwell Hearn, 2008, Metropolitan Museum of Art. 12) The Tao of Sketching, Qu Lei Lei, 2006, Sterling Publishing, New York

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An Introduction to the Non-Somatic Extraordinary Vessel Lineage Provided by ESLY CALWELL “The Extraordinary Vessels are the eight primordial fields at the root of the interplay of Yin and Yang as manifest in the dance between the descending Yang forces of heaven and the ascending Yin forces of the earth.”

— Daniel Atchison-Nevel founder of NSEV Healing & Acupuncture The Eight Extraordinary Vessels are among the most mystical aspects of Taoism. They offer unique opportunities for the exploration of healing oneself and others.

For the last 9 years, I have been fortunate to study with one of the great Extraordinary Vessel masters alive today, Daniel Atchison-Nevel the founder of the NSEV Healing & Acupuncture (Non-Somatic Extraordinary Vessels).

NSEV an evolving system of personal transformation healing. By harmonizing the Extraordinary vessels, we can experience deep and profound healing at all levels of our being: physical, emotional, and spiritual.

In this system, the Vessels are more than pathways of qi and blood in the body. They are primordial fields within us that represent at a fundamental level how we relate to ourselves and to the world around us. They are the principle vehicles with which we seek to achieve greater harmony with ourselves and with the world.

For acupuncturists and other health care providers, the NSEV system encompasses not only all aspects of clinical treatment but is also a complete philosophy of health that integrates mind, body and spirit. It addresses an individual’s core functional patterns to achieve optimal health.

A variety of evolving techniques and modalities are used to access and harmonize the vessels including:

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acupuncture (with and without needles), acupressure, massage, magnets, moxibustion, guasha, cupping, rolling, sound healing, tuning forks, herbal formulas, Qi Gong, meditation and more.

For non-acupuncturists there are a number of tools that can be used on a daily basis to harmonize the vessel for self-healing and wellness, energetic development, and to support other cultivation practices.

Here is a brief description of each of the vessels:

Yang Wei means “Outer Gate.” It is the context in

which we find ourselves. It is the outermost part of us, our primary interface with the external world. The Yang Wei is involved with protection, boundaries, and surface tension and its sphere of influence is the neck and shoulders. Common conditions we might treat with the Yang Wei include: headaches, neck and shoulder stiffness, airborne allergies, and mood swings.

Dai Mai —The Dai is our persona, it is how we

express ourselves in the world. When the Dai is constricted, and we can no longer freely express ourselves it manifests as tension just below the surface. Its sphere of influence is around the waist and down and around the inside of the shoulder-blades. Common conditions we may treat with the Dai include: TMJ, fibromyalgia, depression, painful periods, quick temper, and autoimmune diseases.

Yin Wei means “Inner Gate”. It is the Vessel

involved with assimilation and processing of all that we experience and helps us connect joyfully to the world. Its sphere of influence is down and around the lower border of the rib cage. Common conditions we may treat with the Yin Wei include: eating disorders, anxiety, depression, vomiting, morning sickness, loss of appetite, and irritable bowel disease.

Chong — Chong means “Womb.” It aids in

incorporation and integration into the deepest level of our being. The Chong is the province of the mystical and spiritual states of consciousness. Common conditions we may treat with the Chong include: menstrual disorders of all kinds, infertility, postpartum issues, and deep emotional pain.

Du Mai — The Du is the storehouse of all the Yang

energy in our bodies. It flows along the spine and is involved with the functional aspects of our nervous system. The Du gives us the capacity to focus and the determination to push forward in life. Common conditions we may treat with the Du include: low back pain, insomnia, headaches, and neck pain.

Yang Qiao — The Yang Qiao is involved with

access and distribution of yang energy throughout our bodies. The Yang Qiao helps us move gracefully through transitions in life. Common conditions we may treat with the Yang Qiao include: drug withdrawals, migraines, shoulder pain, hypertension, and headaches.

Ren Mai — The Ren is the storehouse of all the Yin

energy in our bodies. It is the Mother energy within us and gives us the awareness of our interconnection with all beings. Common conditions we may treat with the Ren include: immune support, chronic upper respiratory infections, infertility, hormonal imbalances, hot flashes, and seasonal affective disorder.

Yin Qiao — The Yin Qiao is involved with the access and distribution of yin energy throughout our bodies.

Like the Yang Qiao, it helps us move gracefully through transitions in life. Common conditions we may treat with the Yin Qiao include: irregular or painful ovulation, incontinence, eye aches or pains, and arm or leg tremors.

Qigong & Daoist Training Center Sebastopol, California

Shifu Michael Rinaldini (Lichangdao) Highest Level: Certified Qigong Teacher Qigong Certification programs from 125 to 400 hours: Seasonal Qigong Exercises, Circle Walking, Chinese Food Therapy, Prescriptions Three books on Qigong & Daoist Cultivation: A Daoist Practice Journal, series 1-3

Three-year non-residential training program to become ordained Daoist priest of Quanzhen Tradition. Local-Distance study options.

2019 Annual Retreats: April in California and October in Ottawa, Canada

qigongdragon.com, lichangdao@gmail.com

707-799-4256

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Missing a past edition of your favorite Taoist magazine?

Winter 2018 / Spring 2019: I Ching and the 8 Immortals, A Curious Opportunity, An Introduction to NSEV lineage, Balance With a Brush, Chinese New Year of the Earth Pig, Microcosmic Core Circulation,Empty Vessel China Tour 2018 recap Fall 2018: History and Origins of American Dragon Gate Lineage, On the Shoulders of Giants, Harmony of Herbs: Bidens Alba, Working Consciously and Living Spiritually Summer 2018: Lessons of the Dao, The Spirit of Intention, Like Flower Unfolding Spring 2018: Thoughts For Spring, Spiritual Individualism in China, Qigong Mysteries, The Tao of Now Winter 2018: Winter Cultivation, Earth Dog Year, Jiaye the Taoist Caveman, Quantum Qi, A Journey to China and Tibet Fall 2017: Entering the Tao: Some Important Benefits from Consistent Practice of T’ai-Chi Chuan, Qigong, & Meditation; Sharing Taiji Qigong with Recovering Addicts; A Teacher of Natural Spiritual Truth: Empty Vessel Interview with Hua-Ching Ni; Internal Elixir Meditation: Basic Breathing Methods; Value of Worthlessness and The Wisdom of Foolishness Summer 2017: SOLD OUT! Spring 2017: Immortal Sisters Conference, Healing Chronic Pain with Tai Chi, Attaining Spiritual Fortitude Winter 2017: 2017 Fire Phoenix Year, Illness as a Form of Communication, Origin of Daoist Religion, The Heshang Gong Commentary on Lao Tzu’s Tao Te Ching, The Shaman and the Taoist

$5.95 each (unless noted) 4 issues for $22 For a complete list of back issues email

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Fall 2016: Supporting the Kidneys: Treasure House of Jing, Chi Nei Tsang: Cosmology and the Wheel of Life, Secrets of the Tao Te Ching, Reinventing the Wheel: A Top Down Perspective on the Five Elements

Fall 2014: Broadening Our Views of Reality, Refining Breath to Transmute It Into Spirit, SPECIAL TEA ISSUE: Alchemy of Awareness in tea, The Last Cup: The Ten Lost Tea-Brewing Pictures, The Way of Tea. $8

Summer 2016: Chuang Tzu: The Inner Chapters The Way of Essential Virtue, Interview with Daoist Priest Wu Dang Chen, Dao Yin: The Mystery of Health

Summer 2014: The Poetry of Passion, The Daoist Arts of Wudang Mountain, Zhuangzi’s Perfect Happiness in the Light of Contemporary Western Psychology

Spring 2016: SOLD OUT! Winter 2016: 2016 Fire Monkey Year, Shape Your Destiny, Interview with Lonny Jarrett, The Five Shen Fall 2015: Internal Elixir Cultivation, The Watercourse Way, The Mind Inside Tai Chi, Rediscovering the Roots of Chinese Thought Summer 2015: Five Fold Essence of Tea, The Story of the Tao Te Ching, Functions of Essence, Breath and Spirit, Interview with Master Yang Hai Spring 2015: Being Daoist, The Way of Wu Wei, Riding the Phoenix to Peng Lai, Daoism in the West, A Conversation Between a Taoist and A Buddhist Winter 2015: SOLD OUT!

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Spring 2014: Ren Tian Zhi Dao: The Way of Man and Nature, Interview with Dr. Bernard Shannon, True Spiritual Help Winter 2014: Year of the Wood Horse, Nei Dan Sitting Meditation, Dance of the Five Moving Forces Fall 2013: The Watercourse Way, Tea Time With Old Po, Women’s Powers in Popular Daoism Summer 2013: SOLD OUT! Spring 2013: Food Cures and Diets, The Spiritual Warrior, Daoist Nature Meditation Winter 2013: Year of the Water Snake, Art and Practice of Tai Chi, Lao Zi – The Hidden Dragon, Taoist Sexual Meditation FA L L 2018

Fall 2012: Big Dipper Meditation, The Dragon Turtle, Eliminating Pitfalls in Qigong Practice, Feng Shui Guidelines to Energy Flow Analysis, Embracing the One: Daoist Meditation Summer 2012: The Three Treasures and the Golden Embryo; Shen, Hun and Po in Chinese Medicine, Dimensional learning Perspective

Stillness is the Motion of Tao, Put the Heart Back Into Love, SPECIAL SECTION: BiGu – Avoiding Food and Eating Qi, Lao Tzu’s Journey

Winter 2011: Chinese Astrology and Inner Cultivation; Wu Wei: The Daoist Art of Happiness; Taoists, Doctors and Shamans – Part 2; Yi: Practice and Incubation of the Sage; A Taoist Master’s Search for His ChiSpring 2012: Free and Easy Wan- nese Ancestry – Part 4 dering: A Western Daoist Manifesto, The Tai Chi Sword and Spiritual Fall 2010: Chuang Tzu: The Way Swordsmanship, Stress, Illness & the of Nourishing Life; Nudan Practice Daoist Antidote, Introduction To and the Modern Woman; Taoists, classical Feng Shui Doctors and Shamans – Part 1; Nourishing Woman; A Taoist MasWinter 2012: Year of the Water ter’s Search For His Chinese Ancestry Dragon, Immortality and the 14 Part 3 words of Lao Zi, The Tao of Joy Every Day, The World of Chinese Medicine, Summer 2010: Bagua: Why Qi Medicine and the Purpose of Cul- Practice This Old and Obscure Art?, tivation – an interview with Master Mystical Wudang Mountains, GuideZhongxian Wu lines for Setting Up A Daoist Altar, A Taoist Master’s Search for His ChiFall 2011: SOLD OUT! nese Ancestry Part 1 Summer 2011: SOLD OUT! Spring 2011: Daoism in America: A Conversation with Xuan Yun (Mysterious Cloud), Return to

Spring 2010: SOLD OUT! Winter 2010: A Taoist Master’s Search For His Chinese Ancestry Part 2, Daosim in the Korean Moun-

tains, The Daoist System of Laozi Fall 2009: SOLD OUT! Summer 2009: SOLD OUT! Spring 2009: SOLD OUT! Winter 2009: Dao at the Beach, Searching For Dao in Daily Life, Returning to the Essence through Shamanic Qi Gong and Sacred Sound Healing, The Spirit of Tea, Reclaiming Your Power Through New Beginnings

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From Solala Towler

The Spirit of Zen: Teaching Stories on the Way The Spirit of Zen is filled with stories, history and practical guidance from the masters of Zen. It is a journey through a world of paradox and insight, offering guidance on the path to enlightenment as well as the down-to-earth, living-in-the-moment path of Zen. These stories, many of which are about satori or enlightenment, are funny, outrageous and full of paradoxes and puns; they are also earthy, sometimes even scatological. Nevertheless, they contain deep teachings on the Buddhist path.

These stories — profoundly illuminating as well as highly entertaining — contain the true flavour of Zen. Hardcover, 175 pages. Profusely illustrated with beautiful nature photos printed in black and silver on glossy paper.

Published by Watkins, the oldest esoteric publishing house in England, founded in 1893.

Cost: $12.95 plus $5 shipping.

Website: www.abodetao.com (in store) Phone: 541-345-8854.

Tales From the Tao: The Wisdom of the Taoist Masters A new version of this popular book, first published in 2005. This new hardcover version is a companion volume to the Spirit of Zen. This accessible and enlightening collection offers stories and quotations from the most celebrated Taoist masters, including Chuang Tzu, Lieh Tzu and Lao Tzu, as well as new writing inspired by the traditional tales.

Set against a stunning photographic backdrop of the mountains, waterfalls and gorges of China, these stories introduce important Taoist ideas about our most basic human experiences, including birth, death, loss, gain, simple dignity in the face of challenge, how to judge character, when to move forward, when to retreat and how to surrender to the most fundamental experience of Tao itself.

Hardcover, 191 pages. Illustrated with the stunning photographs of John Cleare. Published by Watkins.

Cost: $12.95 plus $5 shipping.

Website: www.abodetao.com Phone: 541.345.8854.

541-345-8854 or www.abodetao.com

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Directory & Classifieds Oregon College of Oriental Medicine. Three year academic

Daoist Traditions College of Chinese Medical Arts in

and clinical program. We offer classes in Oriental medicine, acupuncture, and Chinese herbology. Master’s degree is accredited.

Financial aid and China internships are available. Preparatory to national certification and state licensing examinations. (503) 2533443 for information, literature.

Asheville, North Carolina. Accredited Masters program in Oriental medicine; steeped in the spirit of Daoism and teachings by Jeffrey Yuen, a world-renowned leader in Classical Chinese Medicine.

Preparing students to enter the profession as skilled acupuncture clinicians. www.daoisttraditions.edu.admissions@daoisttraditions.edu. 828-225-3993.

Genesee Valley Daoist Hermitage. Qigong, sustainable gardening, meditation for self cultivation. Chinese herbs, daoist healing to harmonize chronic disorders. PO Box 9224, Moscow, Idaho 83843-1724. (208) 285-0123. Celebrating 23 years of service.

The Alaska College of Oriental Medicine, Acupuncture & Massage Therapy. 2636 Spenard Rd., Anchorage, AK 99503.

Offering course work in a full spectrum of Asian Studies including Taiji, Qigong, Meditation, Medical QiGong, Taoist Herbology, Massage Therapy, with advanced study in Thai Yoga Massage and Tui Na Acupressure Massage and a three year Masters program of study in Acupuncture. We offer year round full or part-time schedules of study. We feature biannual Spring and Fall Health and Wellness Festivals where participants can study cutting edge information with our expert staff and visiting masters from around the globe. Traveling to Alaska? Check out our website and make sure our classes and workshops are in your plans. www. touchoftao.com. 907-279-0135

White Cloud Institute. Classes open to everyone. Taoist Studies, Energy Medicine, Chi Nei Tsang, Pelvic Health. Qigong and Meditation. Retreats. NCBTMB approved. 505-670-3538. www. whitecloudinstitute.com.

American Dragon Gate Lineage: Shifu Michael Rinaldini offers 125, 300, 500 hour Qigong Certification. Trainings in Daoist practices. A 3-year training to become ordained Daoist priest of the Lineage. qigongdragon.com

Taoist Arts Center. Tai Chi, Chi Kung, Taoist Meditation.

Traditional Taoist arts offered in a friendly and cooperative environment. Classes, Workshops, Private Instruction. Director: Susan Rabinowitz, 342 East 9th Street, NYC 10003.

212-477-7055. www.taoist-arts.com.

Qigong Meditations CD (with music). Three guided meditations – Three Level Relaxation, Organ Balancing Meditation, Expansion Breathing Meditation – by Solala Towler. $10 plus $3 shipping. Abode of the Eternal Tao, 1991 Garfield St. Eugene, OR 97404. www.abodetao.com.

Kirtan Qigong CD. Three slow, relaxing bhajans (Sanskrit chanting) with Solala Towler and friends. Perfect for slow movement. $10 plus $3 shipping.Abode of the Eternal Tao, 1991 Garfield St. Eugene, OR 97404. www.abodetao.com.

Chi Wellness, The Center of Qigong. 3-year Medical Qigong Practitioner and Qigong Instructor certification training curricula. Retreats and weekly transformational Qigong Lifestyle and Qigong Movement classes for all health objectives and self care. Medical qigong treatment, and Qigong Lifestyle and Chi Nutrition coaching appointments. Consulting and training for enhanced productivity and balance customized for organizations.

Founder/Director: Debra Lin Allen. 4155 East Jewell Ave., Suite 105, Denver, CO 80222. 720-427-0406. DebraLin.ChiWellness@ gmail.com / www.ChiWellness.net.

National Qigong Association. Since 1996, the NQA is the premier non-profit membership organization for all types of qigong schools and enthusiasts, and offers annual conferences and qigong certification. Website: http://www.nqa.org.

Learn to play Shakuhachi the Zen flute of Japan. Gold Coast Chicago location. Vintage instruments available.

Etsy.com shop: ZenShamanicArts. www.utaguchi.com.

The Tao is an empty vessel/It is used but never filled. ~ Tao Te Ching

Directory listings: $25 for first 30 words, $1 per word thereafter, 15 word minimum.

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The Empty Vessel China Tour 2018

By Solala Towler and Jessica Kolbe Our journey into mystic China begins with a long plane journey and a bit of confusion upon entering the Middle Kingdom. There are a few new hoops to jump through upon landing such as machines that take pictures not only of your passport and visa but your fingerprints.

Then, as you go through customs another photo is taken of your face.

But once we get through these mild hurdles we are met by our fabulous guide and translator Dana Xu. I have

been working with Dana for some years now and we have a wonderful working and personal relationship. It is not too much to say that Dana makes a real difference in the quality of our trip as she brings so much personal warmth and wisdom to our grateful group. After a little confusion as to meeting several of our group at the airport in Shanghai they suddenly appear just as we are boarding the small bus that will take us to our first home in China, Hangzhou.

Many of the members of our group are students of coleader Jessica Kolbe, a beautiful and dynamic qigong teacher in the Santa Barbara area. She is not only very talented but a lot of fun to have on a journey such as this. Her husband Ray is also along as the official photographer and videographer of the trip. (You can see

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some of his work on their website at www. chinatrip.mystical-abode.com).

Because of this some of the members of group already know each other but even the ones that don’t become quickly connected and our little group become fast friends. Traveling in China can be a bit stressful at times and it is so important to keep an open mind and heart and for the most part we are very successful.

We spend the first day in China at the beautiful West Lake. One of the highlights of the entire trip for me was the afternoon we spent slowly paddling around the lake while drinking Dragonwell tea and being serenaded by Dana. Later we find a little pavilion and Jessica guides everyone through a short qigong practice.

We spend other days traveling to Dragonwell village to visit a tea plantation. We sit in a room drinking tea while a very amusing woman gives us a little spiel about the tea. She has been the one to meet with us the last three trips and I can practically give her speech by heart.

Of course most of us buy this wonderful green tea, which she shovels into containers so tight that when we open them later the tea bursts out. I begin each morning in China and when I get home drinking this wonderful tea so I appreciate the great deal they give us there.

Our next stop is Wudang Mountains, an ancient Daoist mountain and World Heritage Site. Unfortunately, when we arrive the fog is so thick we can’t actually see the mountains (see photo). I was a little nervous at first that our group would be great disappointed at this but for the most part everyone maintains a good spirit and many actually enjoy the “mysterious, mystical look” of our surroundings. Of course the fog suddenly clears one day and the mountains suddenly appear, as if by magic (as indeed it was).

Jessica leads a qigong class each morning before breakfast for the early risers of the group and then we meet with our teacher.

Our qigong and taiji instructor on the mountain is Master Zhou Ju Bu who is so kind and patient with us as we meet most days in the lobby of our hotel, which has a huge taiji symbol on the floor. He leads us through the Wudang version of the Baduajin (Eight Silken Movements) as well as a short taiji form.

Another highlight for many of the group is a visit to his

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school, part way down the mountain where his mom made everyone lunch!

In the afternoons we hike various trails and visit some of the ancient Daoist temples. My favorite one is called Nan Yue and is built into the side of a cliff. It was still very foggy the day we went there and the usual sight of the mountains surrounding us was a complete white out, which again gave it a sort of mystical feeling (see photo).

Of course no visit to Wudang would be complete without a visit to the old cave-dwelling hermit Jiaye. It is a little strange to be met at the entrance to his cave area by someone telling us, “no photos” which was a first.

Jiaye himself does not talk as much as he used to but is so affectionate and warm that he speaks volumes just with his beautiful smile.

After spending time in these beautiful mountains it is time to get onto the overnight train to Chengdu, the last stop on our journey. It is a bit confusing and stressful as we find our berths (four very small bunks to a room). At first many of us are separated but Dana does a magnificent job or sorting everyone out and soon we are all together again.

In Chengdu we stay at a very cute “boutique” hotel, which is very close to a street market where we have hot pot meals and attend a local opera show.

But the main reason we are there is to visit the Panda Reserve, which is a huge park that is filled with visitors

from around the world to see these amazing animals.

The thing about giant pandas, is that while they don’t really do much but sleep and eat yet they are so much fun to watch doing almost nothing! We watch one sitting on the ground with a huge pile of bamboo, which is all they eat. His lap is covered in leaves as he tears the outer skin off the bamboo and then eats the middle. Another one scratches himself for a few minutes and then huffs and puffs as if he had just ran a marathon!

Our journey ends as we piled onto the plane that that takes us to Shanghai and then home. It was really amazing how much we were able to pack into three weeks of travel. I am sure each member of the group had their own individual experience as well as took part into the group experience.

For me the journey through the Middle Kingdom is always an inner journey as well as an outer one. The wonderful meals we shared, the wonderful camaraderie and the amazing sights and sounds of China continue to reverberate in me even now. I have been traveling to China since the early 90’s and have seen it transform so much since that time. It is actually much easier and cleaner to travel there now but some of the deep foreignness of China is not as much there as China become more Westernized.

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WINTER 2018

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But being in the mountains with the Daoists, drinking tea, practicing qigong and quiet meditation, hiking to ancient temples is always as highlight for me. To be in the same mountains that Zhang San Feng and other ancient Daoist masters have practiced for hundreds if not thousands of years is so powerful. I always bring lots of that good qi and good spirits back with me when I come home to my beloved Abode here in the beautiful Northwest.

many small tables or just blankets on the ground filled with Tibetan jewelry and crafts and the gold-toothed smiles of the beautiful Tibetan people…sharing meals and life stories with each other…

Of course the trip was made so much more enjoyable and fun by my co-leader Jessica. She is an amazing and wonderful being who makes traveling with her such a joy. I am so grateful for the many parts she played on our trip, from her sharings of heart-centered qigong and her wonderful laugh to her unfailingly good spirits throughout the trip.

And of course I am so grateful to the members of our group. Without them we would have no China trip! It was a joy to meet and get to know each one of them on our journey. I hope to enjoy knowing them for years to come.

Did I mention that Dana makes so much difference to the quality of our experience? I really cannot thank her enough for her unfailing good humor, her ability to navigate the often confusing byways of China travel and her ability to take the words of our teachers and translate them for us in very clear English.

Of course there were so many moments during our trip that will stay in my mind and heart….meeting the warm and friendly taiji group in Hangzhou who welcomed us into their circle with smiles…eating amazing food…drinking tea in the cozy teahouse at the top of Wudang…Master Zhou’s patience with us as we moved through the Eight Brocades…the warmth and friendliness of most of the people we encountered during our journey…the ability to sometimes say so much with a smile than with spoken language…our wonderful local guides like Amy, who is a small dynamo as she works with us on our stay in Wudang…the peaceful feeling of gliding in a boat (without a motor) onto the West Lake…visiting a tea market (a whole neighborhood of small teashops: heaven for tea lovers such as myself)… discovering an outdoor Tibetan market one day with

Solala will be leading a trip to China in the fall of 2019. This will be a Daoist cultivation trip. There will be little to no tourist activities (except of course the pandas). Each day will be filled with qigong practice, Dao talks (the principles and practices of Daoism) and group meditation. We will be spending time at Wuyi Mountain, another beautiful world heritage site, and Qingcheng Mountain, a Daoist mountain outside of Chengdu. For more information and to register go to www.abodetao.com or call him at 541-345-8854.

Jessica will be leading a trip in the spring of 2020. You can find out more about her and her trip at her website at www.chinatrip.mystical-abode.com.

T hree treasures to nourish, inspire, and deepen your perspective on Chinese medicine

by Lonny

In this book, we have the considered thoughts of a senior practitioner whose writing explores the depths of the psyche, soul, spirit, and clinical life. At moments self-ref lective and others expository, Lonny Jarrett weaves the bounds of integral thought, deep traditions of Chinese medicine, and the domains of developmental and transpersonal psychology. He has successfully transcended both cultural and temporal bounds to provide a scholarly work that is rooted in the traditions but also creative, informative, and will mark a place in the development of medicine and consciousness.

– William morris, PhD, Author of Neoclassical Pulse Diagnosis

Cover Design by Ruth Kolbert

Lonny S. Jarrett Spirit Path Press

ISBN: 0-9669916-1-3 Spirit Path Press P. O. Box 1093 Stockbridge, MA 01262-1093 www.spiritpathpress.com

Lonny S. Jarrett Spirit Path Press

Cover Design by Ruth Kolbert

ISBN: 978-0-9669916-2-8 Spirit Path Press P. O. Box 1093 Stockbridge, MA 01262-1093 www.spiritpathpress.com

ON

CHINESE MEDICINE

Lonny S. Jarrett

– Livia Kohn Professor of Religion, Boston University

My long association with Lonny Jarrett over the course of many years has afforded me some of the most satisfying discussions concerning Chinese medicine that I have had with anyone. I am grateful for his writing and teaching his thoughts to the world, especially those about “becoming” that he describes as an act rather than solely as a “process.” Lonny Jarrett is fashioning a brilliant paradigm built around an awareness of one’s freedom to choose (for what is higher) instantly through the intention to virtue.

Lonny’s overarching dedication to improving the human condition was recognizable from our early conversations and seems from the outside to have been part of a “process” reaching the form as expressed so eloquently in this volume.

– leon hammer, mD, Author of Dragon Rises, Red Bird Flies

DEEPENING PERSPECTIVES

ON

– Heiner Fruehauf Chair, Department of Classical Chinese Medicine, National College of Naturopathic Medicine

This book presents intriguing and potent methods of acupuncture in a clear and concise way, and it provides an easily accessible resource for the dedicated practitioner.

Based on in-depth experience and developed in great subtlety, it is a wonderful guide to the deeper mysteries of Chinese medicine, a veritable treasure trove of modern spiritual healing following the traditional Chinese vision.

OF

HINESE MEDICINE

DEEPENING PERSPECTIVES

ISBN: 0-9669916-0-5 Spirit Path Press P. O. Box 1093 Stockbridge, MA 01262-1093 Http://www.spiritpathpress.com

THE INNER TRADITION OF CHINESE MEDICINE Lonny Jarrett has written another book in his unmistakable style. This work must be read as the autobiography of a master practitioner who shows us his roots, his growth process, and the amalgamation of Chinese medicine with everything he is, thinks, and knows—all in the spirit of inspiring us to do the same.

THE

CLINICAL P R AC T I C E

Deepening Perspectives takes the reader on a voyage of discovery through time and space accompanied by one of Chinese medicine’s most brilliant and visionary practitioners. This is not a book to be read at one go but rather lived with over a lifetime. I found myself inspired by the spiritual insights, reveling in the soul wisdom, absorbing the clinical expertise, and arguing enthusiastically with some of the concepts while ever grateful for the decades of work, tireless dedication, and clarity of intention that Jarrett has brought to this project. In recognizing the potential of traditional Chinese medicine to support humanity in moving into a new, more integrated consciousness, Jarrett has truly written a manifesto of healing for our time.

– lorie eve Dechar, Author of Five Spirits, The Alchemy of Inner Work, and Kigo: Exploring the Spiritual Essence of Acupuncture Points Through the Changing Seasons

CHINESE MEDICINE

Cover Design by Ruth Kolbert

– Andrew Cohen Author of Living Enlightenment and founder, What Is Enlightenment? magazine

Lonny S. Jarrett

– Jeffrey C. Yuen Director Acupuncture Program and School of Oriental Studies Swedish Institute

OURISHING

DESTI NY

HINESE MEDICINE

Lonny Jarrett has revived the spirit of Chinese medicine that is so often lacking in contemporary studies of this cultivational art. Integrating philosophy, cosmology, and mythology back into the evolution of Chinese medicine, Lonny has offered an initiation to practitioners, students, and clients alike to expand their own unfolding to this intricate art of healing. Nourishing Destiny offers the profundity of Chinese medical concepts, elemental archetypes, acupuncture points, and more importantly— the healing process. Lastly, the text inspires us to reawaken our own inner selves to reconnect with the roots of Chinese medicine—which in itself is an act of healing!

Lonny Jarrett is a master in the traditional art of Chinese medicine, with a deep understanding of both its practice and history. By combining the traditional history and philosophy of Chinese medicine with the developmental model of spiral dynamics, he has created a work that is both an invaluable manual for the practitioner as well as a solid introduction to evolutionary ways of thinking, which I believe are essential for humanity to grasp at this stage in our development and in fact for our very survival.

THE C L I N I C A L P R AC T I C E O F

– Ted Kaptchuk Author of The Web That Has No Weaver

OURISHING DESTINY Lonny S. Jarrett

Lonny Jarrett has transformed a lifetime of experience and study into an original and groundbreaking discussion of Chinese medicine.

Jarrett

Lonny Jarrett’s Deepening Perspectives on Chinese medicine is an extremely important book and marks something of a historic first. It takes the incredible contributions of Chinese medicine and presents them in an up-to-date and modern perspective, making them available to today’s healthcare professionals. It does this while also presenting the essential ideas in light of integral theory, a highly respected approach to an integrated or holistic framework. I highly recommend this book for any serious healthcare provider in today’s world.

– K en Wilber, The Integral Vision

Lonny S. Jarrett Spirit Path Press

Nourishing Destiny • The Clinical Practice of Chinese Medicine Deepening Perspectives on Chinese Medicine (new title) DPCM_FullCover.indd

1

4/21/21

9:15 AM

Available at www.spiritpathpress.com Teaching schedule and information at www.lonnyjarrett.com

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The Empty Vessel

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Book Review

The Dao In Action: Inspired Tales for Life As retold by Dr. Yang, Jwing-Ming In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a martial artist and lifelong student of the Dao. They bring the Dao to life for readers of all generations. Whoever we are, wherever we’re going, these short tales help us along the path— the Way. Some offer the traveler a moral compass. Some illustrate the dangers in human folly. Others just make us laugh. The Dao in Action will inspire young readers to refine their character. Older readers will smile and recognize moments of truth. This collection is for anyone who would like to explore the enduring lessons of martial wisdom.

Fables entertain us, enlighten us, and guide us. We recognize ourselves in the characters, be they emperors, village girls, or singing frogs. They help us see our own weaknesses, strengths,

and possibilities. Their lessons transcend time and culture, touching what it really means to be alive.

For example, in life we must ask questions, learn from others, and find our place in the world. On the other hand, there is real danger in worrying too much about what others think. This lesson is clear—and very humorous— in the story “A Donkey, a Father, and a Son.” We must help others and give of ourselves, but we must also guard against those who would take advantage of us, as in “The Wolf, the Scholar, and the Old Man.” We should save our money and plan for the future, but we must also resist greed, lest we end up “A Rich Man in Jail.”

These lean, concise fables illustrate that balance, the duality of yin and yang, always shifting, always in correction. They help us laugh at our human predicaments—and maybe even at ourselves.

Pub Date April 2019 • 184 pages $16.95 Paperback — $9.99 Ebook Print: ISBN 13: 978-159439-651-9 Ebook: ISBN 13: 978-159439-652-6 Audience: Martial artists, Philosophy studies, Eastern studies, Taoists, Buddhists, Tai Chi, Qigong, Yoga

Bagua for Beginners: Learn Bagua Step by Step with Master Chenhan Yang Like tai chi, baguahas been known for centuries as a powerful way to transform your health, improve your strength, and raise your spirit. As an internal martial art, baqua is unique because it emphasizes circular movement, allowing practitiners to flow out of the way of objects and opponents. Bagua’s unique stepping methods result in distinctively evasive circular footwork, used for both defensive and offensive strategies.

Bagua zhang translates to “eight trigrams.” The Eight Palms move-

ments and sequence comprise the fundamental training for all bagua students.

This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality,and overall fitness.

Master Chenan guides you through:

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W I N T E R 2018

Book Review

True Wellness The Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health

Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions.

worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors • Learn to create a multidisciplinary care team fora strong alliance between your Western health-care providers and Eastern practitioners

The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine. “We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health." With this book you will • Discover the strengths and benefits of both Western and Eastern medicine • Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression • Use journaling topics, questions,

The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plantbased diet, and begin qigong practice.

• Basic Bagua leg stances and circle walking • Eight Palms hand forms • Eight Palms sequence

in your bagua training with the fascinating bagua Swimming Body movements and sequence.

This bagua lesson compliments the book, Baguazhang by Grandmaster Helen Liang, Shou-Yu, Dr. Yang-Jwing-Ming and mr. Wu, Wen Ching. Bagua for Beginners DVD2 (sold separately) takes the next step

True Wellness: The Mindencourages individual responsibility and prepares youto take the first step on yourhealing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead youthrough a transformation to true well-being in body, mind, and spirit.

Catherine Kurosu, MD, LAc, is an obstetrician and gynecologist who

Master Chenhan Yang began his training as a teenager.He became a disciple of Grandmaster Liang, Shou-Yu after moving from Taiwan to Canada. Chenhanhas taught and competed around the world and holds many gold medals. He has

now specializes in acupuncture and Oriental medicine. She lives and practices medicine in Kailua, Hawaii.

Aihan Kuhn, CMD, OBT, is a medical doctor trained in both Western medicine and traditional Chinese medicine. She lives and teaches in Sarasota, Florida.

Pub Date July 2019 ISBN 13: 9781594396649 Category: Health / Healing Price: $15.95 Pages: 144 been featured in several martial arts books and videos, and he is the author of Chen Tai Chi for Beginners.

He teaches and lives with his family in Vancouver, Canada.

180 minutes • Color/NTSC $29.95 ISBN: 978-1-59439-670Pub Date: March 2019

37 WINTER / SPRING31 2019

The Empty Vessel

Be the Medicine!

Nurturing Students to be Exceptional Practitioners of Acupuncture & Traditional Chinese Medicine Yo San University is a fully-accredited professional graduate school offering both Master’s & Doctoral Degree programs in Acupuncture & Traditional Chinese Medicine.

We place particular emphasis on our Taoist heritage and the added value brought to the medicine by the 38th generation legacy of our founders. The Taoist principles of harmony and balance are held to be the foundation of our physical, mental, emotional, and psychological well-being.

Our students do not just learn and practice the medicine. They are living examples of the medicine. They ‘Become the Medicine’.

For more information, contact us at: 310.577.3000 x124 or admissions@yosan.edu

FA L L 39 Empty Vessel The32 2018

Calendar of Events

To submit events, email daodogpress@gmail.com with the name of event, date, time, place, cost, and contact information.

Ongoing

Begin Your Qigong Lifestyle Tuesdays, April 2-May 28, 6-8 p.m, Chi Wellness, The Center of Qigong 4155 East Jewell Ave., Suite 105, Denver, CO 80222 Build a heart-centered, intentional practice in the wholeness of proper qigong self-care, inner alchemy and chi nutrition. Primarily for selfcare, this course is also one of two prerequisites for Professional Medical Qigong Practitioner Certification or Whole Food and Herbalism Healing Certification training. Remote learning via live webcam available.

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C HEAL ISTI IN

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Tuition and Learning Materials: $495.

Details/registration: Debra Lin Allen Phone: 720-427-0406, Email: DebraLin.ChiWellness@gmail.com, Website: www.ChiWellness.net.

le our v it a

Qigong Movement Thursdays, 6-7:30 p.m.

Saturdays, 1-2:30 p.m.

Chi Wellness, The Center of Qigong 4155 East Jewell Ave., Suite 105, Denver, CO 80222 Specific dates at www.ChiWellness.net.

Reinvigorate and activate your innate healing abilities with Qigong! Increases flexibility, strength, endurance, mental focus and calm.

Suitable for folks with physical considerations as well as athletes.

Cost: $20 drop-in or $90/6 classes.

Details/registration: Debra Lin Allen Phone: 720-427-0406 Email: DebraLin.ChiWellness@gmail.com Website: www.ChiWellness.net.

Vitalichi

Nicole Noles Collins Acupuncture Physician Licensed Massage Therapist

941-979-9793

3440 Conway Blvd. Unit 1D Port Charlotte, FL 33952 pcacupuncture.abmp.com AP3128

MA35332

The Empty Vessel

MM38411

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The Ten-Thousand Things 50 years of creativity from Jane English and Gia-fu Feng

Chuang Tsu - book Tao Calendar

Tao Te Ching - book

2014 edition

2011 edition

Yarrow Stalks

for use with I Ching oracle

A Rainbow of Tao - book

Stillpoint

Yin-Yang and the Ten-Thousand Things watercolor by Jane English 1988 art prints available

Fingers Pointing to the Moon - book

biography of Gia-fu Feng by Carol Wilson

details & order at

eheart.com Blog: eheart.com/blog Catalog: eheart.com/pdf/EHcatalog.pdf Facebook: facebook.com/janebenglish

Art Prints

images by Jane English

34

The Ceremony Cards

an oracle - indigenous wisdom from Greenland

FA L L 2018