THE POWER OF COMMUNITY
Your seat at the table is waiting!
Welcome to our 3rd issue of EmpowHER Lifestyle Magazine! This edition is a true celebration of sisterhood, brought to life by the heart and soul of our contributor writers, dedicated volunteers and the incredible EmpowHER committee
To this amazing team: thank you for your tireless teamwork in curating these inspiring stories, expert education and essential "what’s on" guides
This magazine is a living testament to what happens when women pool their brilliance to lift one another up
We want you to be a part of this magic
EmpowHER Sydney is more than just a non-profit; it ‘ s your ’safe haven’, a judgement-free sanctuary where you can find your tribe, share a coffee and grow. Whether you are seeking a business mentor, a fitness buddy, or a supportive community to cheer you on through life’s transitions, our membership is your allaccess pass to connection
By joining, you aren’t just gaining perks; you are helping us build our dream EmpowHER Women’s Club in Sydney - a physical Community Centre for support, growth and safety
From our accessible Bronze tier to our high-impact Gold membership, there is a perfect fit for every woman Your support ensures our workshops remain accessible and our doors stay open for those who need it most. Check out our Membership Plans and join us today
Don’t just read about our community, come help us lead it Your voice is the missing piece!
MEET OUR COMMITTEE
THESE ARE THE WOMEN BEHIND EMPOWHER SYDNEY
EmpowHer is guided by a group of women who generously give their time, insight, and care to the community. They are the quiet force behind much of what happens, helping to create a space where women can connect, support one another, and share in something meaningful
Find out a bit more about our Committee members on the following pages.
PRESIDENT Annie
I started EmpowHer Sydney Inc as a non-profit association for women, built on three simple but powerful ideas: Empower, Inspire, and Transform This is so much more than just business it’s a safe space where we can talk openly about our mental health, lift each other up, and share our real-life stories
To every woman out there: your story matters, and you are so much stronger than you think. Please, never doubt your worth or shrink yourself to make others comfortable We are here to give you the real support, connections, and confidence you need to back yourself and step into your true leadership potential Stay strong, sister we are in this together "
More than anything, I wanted to create a genuinely safe space where we can finally just breathe, drop our guard, and be completely ourselves Whether you need a shoulder to cry on, a movie buddy, someone to grab afternoon tea with, or just a place to share your story this is a community for deep, real connections
By being on this committee, I want to bring things to life that actually make a difference in your day-to-day life whether that’s through our cozy workshops, fun events, our podcast, or the EmpowHER Lifestyle Magazine. Ultimately, I want us to tear down those invisible walls holding us back You deserve the tools, the sisterhood, and the confidence to succeed entirely on your own terms and we ’ re here with you every step of the way
What cause or issue are you most passionate about, and why?
I am passionate about bringing women together and making sure no one has to suffer in silence We need to talk openly about women ’ s health, break the stigma around mental health, and do everything we can to stop domestic violence It breaks my heart how often women navigate these painful, deeply personal struggles completely on their own. I care so much about this because I’ve seen the magic that happens when women truly have each other's backs By creating gentle, safe spaces where we can look after our health, share our real stories without judgment, and lift each other up, we do more than just help one person - we build a safer, kinder, and stronger community where we can all heal and thrive together
If you could change one thing about the world to empower women, what would it be?
I would create a world where no woman ever has to carry her pain alone Whether it’s fighting for her health, struggling with mental health, or trying to escape a dangerous situation at home, the isolation is what breaks people If I could change one thing, it would be to ensure that every woman has a safe place to turn and a community that listens without judgment When you give a woman safety and a voice, you give her the foundation to achieve absolutely anything
Annie continued
What’s your ultimate comfort food?
If you could have dinner with any historical figure, who would it be and why?
It would definitely be Eleanor Roosevelt She was an absolute force when it came to human rights and was one of the earliest, most vocal advocates for women's equality and safety. She used her platform to speak up for people who were suffering in silence, and she wasn't afraid to break the rules to do what was right I’d love to talk to her about how we can build stronger, safer communities today and get her advice on how to keep fighting for the causes that matter most, even when the road gets tough.
What's a unique hobby or interest you have that might surprise others?
Something that might surprise people is that I am completely obsessed with learning old-school, traditional cooking recipes from different cultures To me, food is the ultimate way to show love and bring people together, so experimenting with these deep, comforting flavours is my favourite way to disconnect from the digital world.
Without a doubt, it’s Mexican food There is just something so deeply comforting about a warm plate of tacos, fresh guacamole, and all those vibrant, rich flavours To me, Mexican food is the ultimate soul food - it's hearty, full of life, and it's best enjoyed when shared around a big table with good friends and lots of laughter Whenever I've had a long, exhausting week of community work, a good Mexican meal is exactly how I comfort myself and recharge Spice me up with hot chilli peppers!
What's your favorite movie?
Pretty Woman
What’s your go-to karaoke song?
Color Me Badd - All 4 Love
If you could travel anywhere in the world right now, where would you go and what would you do?
Rome Enjoying my espresso and eating authentic wood-fired pizza Just be in the momentembrace Italian language, culture, and all the flavour
I'm the owner of Cafe Botanica that unexpectedly grew into something much bigger than coffee and desserts a community space where people connect, learn, and feel supported
What inspired you to join this committee, and what do you hope to achieve through your involvement?
I joined because I believe meaningful change happens when passionate people come together with a shared purpose I'm excited to connect with like-minded women, contribute ideas, and help create opportunities that empower others. Through my involvement, I hope to build stronger community connections and contribute to initiatives that create lasting impact.
If you could have dinner with any historical figure, who would it be and why?
Princess Diana for the way she led with compassion, empathy, and genuine connection with people I'd love to hear how she navigated influence, purpose, and creating impact while staying human
VICEPRESIDENT Sharon
What's a unique hobby or interest you have that might surprise others?
Turning cafe ideas into community experiences I genuinely enjoy finding creative ways to bring people together beyond food and coffee
What’s your ultimate comfort food?
A warm bowl of bubur hitam or a good dessert shared with people I care about
What's your favorite movie?
Inception I love movies that make you think long after you've finished watching them, and Inception is one of those films that gets better every time you watch it
What’s your go-to karaoke song?
The Show by Lenka fun, nostalgic, and easy to sing along to
If you could travel anywhere in the world right now, where would you go and what would you do?
Bolivia or Helsinki two completely different vibes Bolivia for adventure, perspective, and experiencing a culture far from my own Helsinki for the cafes, design culture, slower pace of life, and finding inspiration for building spaces that bring people together
TREASURER Nini
I enjoy being surrounded by women who are generous with their wisdom, humour and honesty (usually all at once) I value any space where women can share ideas, support each other and laugh about how much we ’ re all trying to juggle Working in communications, I specialise in making complex issues make sense to real people I love my work but also enjoy reading, trashy television (hello Bridgerton!!) and excellent food
What inspired you to join this committee, and what do you hope to achieve through your involvement?
Loneliness is at epidemic level in society Phones and the internet have made us simultaneously connected and distanced I love to hear other people's stories - what's inspired them, what's challenged them and what they need right now to live their best life If I can have any impact in helping other women feel connected, then that feels like success
What cause or issue are you most passionate about, and why?
If I had to choose just one, it would be older people Ageism and elder abuse are a scourge on society with one in six older people in Australia being subjected to abuse every year That's one too many
SECRETARY Diane
What's a unique hobby or interest you have that might surprise others?
I don't have any of my own but I'm honestly interested in everything people do If you want to talk to me about your feather collection or racing cars, I'm totally there for you!
What’s your ultimate comfort food?
Honestly I don't think I've met a food I don't like so it's all comforting If I feel like I need cheering up though, it's got to be ice cream
What's your favorite movie?
I loved The Shawshank Redemption and It's a Wonderful Life. And the Star Wars movies of course.
What’s your go-to karaoke song?
I've never done karaoke LOL
If you could travel anywhere in the world right now, where would you go and what would you do?
I'd love to go to Italy - I visited many years ago and didn't spend anywhere near enough time there Lots of great comfort food there too!
My focus is always on my family and friends I love crafts, especially crochet and chilling out to a good movie, I have an interest in history and art, so enjoy exhibitions.
In my career I am the founder, owner and practitioner of Soul Earth Therapies Here I am a Psychic Medium, Psychic Nutritionist, Holistic Energy Healer, Teacher of the Psychic Language and Aromatherapist
I have a passion to support people through their own healing journey, especially through grief and chronic pain whatever shape or form it takes.
Through my own personal journey I am aware of the depths these stressors can impact us My favourite quote to get my through my day is "Breathe, you are safe, you are ok, you are enough"
What inspired you to join this committee, and what do you hope to achieve through your involvement?
What inspired me to join the committee is the passion and heart of our founder Annie and the other woman in EmpowHer We have an amazing sense of community I hope to achieve continued friendships and connections through our monthly and annual events, as well as individually help someone that needs it
Event Coordinator Vincenza
What cause or issue are you most passionate about, and why?
I have had relatives and friends suffer through cancer, motor neurone disease, being on the autistic spectrum and auto-immune diseases I personally live with Lipedema and some other autoimmune conditions I am interested in R U Ok? Day, cancer awareness and women's health
If you could change one thing about the world to empower women, what would it be?
That's a big question, I think I would start with one woman and tell her "She's done nothing wrong and she is safe, and she can always choose her next steps " I believe it take a small ripple to change things
If you could have dinner with any historical figure, who would it be and why?
I’d love to have dinner with Carl Jung and have amazing conversations about the medical and spiritual connection and just chat and chat and chat for hours
Vincenza continued
What’s your ultimate comfort food?
Hmm being Italian it's the cold meets and cheeses like prosciutto, salami and mortadella and bocconcini. However, my sweet connection is chocolate and donuts
What's your favourite movie?
My favourite all time movie is Grease
Editorial Team
What’s your go-to karaoke song? Definitely Dancing Queen
If you could travel anywhere in the world right now, where would you go and what would you do?
Milan and to the Opera theatre La Scala and watch a theatrical performance and be enchanted by the surrounding history
Website: www empowhersydney com
Instagram: EmpowHerSydney
Facebook: EmpowHerSydney Connect
OLDER PEOPLE: everyone ’ s business
We may all have an idea of what growing older will look like We’d like to think that it includes staying connected, maintaining our independence and continuing to make our own decisions about where and how we live
What we don’t imagine is needing help in ways that leave us feeling uncertain, vulnerable and no longer in control And we certainly don’t expect that the very people we trust to help us are the ones causing us such distress.
Elder abuse is often hidden in plain sight It doesn’t always look dramatic or obvious and that’s part of the problem Many people don’t recognise it; not when it’s happening to them and not when it’s happening to someone they care about
World Elder Abuse Awareness Day was held on 15 June It’s a day that gives the community an opportunity to learn more about this issue including what it is, signs to look for and how to find support.
In Australia, elder abuse is more common than many realise. Research suggests that around 1 in 6 older people living in the community experience some form of abuse, with psychological and financial abuse being the most common Women are disproportionately affected, particularly as they age and may become more financially or socially vulnerable
Ageism as a driver for abuse
While there is no single answer to why abuse happens, we do know that ageism is one of the primary drivers for abuse
Ageism and the negative stereotypes surrounding older people promote the idea of them being frail, dependent and somehow less valued by society This perception of older people being somehow ‘less’ in the eyes of the community can influence how people behave towards them
What does elder abuse look like?
Elder abuse has a number of recognised forms Older people can experience more than one form of abuse at a time:
Psychological abuse: insults, intimidation, humiliation, threats or controlling behaviour that undermines confidence and independence
Financial abuse: misuse of money or assets, including pressuring someone to sign documents, taking control of bank accounts or misusing power of attorney
Physical abuse: any form of physical harm, including rough handling, hitting or inappropriate restraint.
Sexual abuse: any sexual activity without consent including forcing an older person to view images of a sexual nature
Neglect: failing to provide necessities such as food, medical care or safe living conditions
Cultural abuse: a more recently recognised form of abuse, where a person is prevented from practising their culture, language, religion or traditions, or is made to feel ashamed of their identity.
While these categories help define abuse, in reality they often occur together, reinforcing a pattern of control
Signs to look for
No single sign proves abuse but patterns matter If something feels off, it’s worth paying attention and gently ask questions
Financial: unexplained withdrawals or changes to bank accounts; sudden changes to wills or legal documents; unpaid bills despite having adequate income; having an empty fridge
Psychological: withdrawal from social activities; anxiety, fear, or unusual nervousness; changes in mood or confidence
Physical: unexplained injuries; poor hygiene or untreated medical issues; sudden weight loss or malnutrition; expressing pain when touched
Control-related: a caregiver speaking on behalf of the older person; the older person being prevented from having private conversations; limited access to phone, transport or visitors; changed levels of self-esteem; expressing feelings of helplessness
It’s not caused by strangers
One of the most confronting aspects of elder abuse is that it most often occurs within families Adult children are the most common perpetrators of abuse followed by intimate partners, grandchildren and other family members
Both men and women use abusive behaviour Often the person causing harm lives with the older person and could be reliant on them This person may also have a range of challenges of their own including mental illness, substance abuse and financial problems This does not excuse abusive behaviour towards the older person.
These familial connections are often the reason so many older people do not speak out about the abuse Raising concerns can feel like risking everything They don’t want to lose their home, their support system or their connection to family – they simply want the abuse to stop
Why recognition matters Elder abuse often develops gradually What begins as “help” can shift into control What looks like concern can become restriction. Over time, this can reshape a person ’ s independence, confidence and sense of self
Recognising the early signs particularly around financial control, isolation and changes in behaviour is critical It creates an opportunity to seek advice, ask questions and explore options before the situation escalates
CARING FOR OLDER PEOPLE IS INVESTING IN OUR FUTURE SELVES
Growing older should never mean losing your voice, your choices, or your independence If something doesn’t feel right, trust that instinct
Everyone deserves to feel safe, respected and in control of their own life at every age.
TIPS FOR
SAVING MONEY
We may not be breaking open the piggybanks just yet but anyone who’s been to a supermarket lately knows that food prices have skyrocketed. And don’t even get me started on petrol costs!
The rising cost of living is something many women are feeling right now at the supermarket, at the petrol pump, and in the everyday bills that seem to creep up without warning
For some, it’s about stretching a budget a little further For others, it’s about making difficult choices Wherever you sit, one thing is clear: small, practical changes can make a meaningful difference over time
This isn’t about cutting out everything you enjoy It’s about finding simple ways to create a bit more breathing room and a sense of control
Before making big changes, take a moment to look at where your money is currently going Are there subscriptions you no longer use? Are you paying for multiple streaming services? Have your insurance or utility providers quietly increased prices?
A quick review can often uncover easy savings without changing your lifestyle at all
Tools like Moneysmart offer simple calculators and budgeting guides to help you get a clear picture of where your budget currently stands.
It’s not always the big purchases that impact your budget it can be the smaller, recurring costs that add up
Some things you can consider:
Switching to generic brands for everyday groceries - flour and sugar generally taste the same no matter what the brand!
Planning meals to reduce food waste
Reviewing phone and internet plans
Checking if you ’ re on the best electricity deal
Cancelling or pausing unused memberships
These changes might seem minor, but together they can create noticeable savings over time
ECONOMIC ISSUES MEAN CHANGING OUR BEHAVIOUR
If you ’ re able to, setting up small systems can take the pressure off day-to-day decisionmaking
Try to automate savings even a small weekly transfer helps Remember, the goal isn’t perfection it’s consistency.
Separate your spending and savings accounts
You can usually do this online in your banking app without any additional cost
Use bill-smoothing options where available For example, you can speak to your energy provider about a regular fortnightly or monthly payment instead of waiting for a large quarterly bill to appear
Plan for the unexpected
Unexpected expenses are often what push budgets off track.
Building even a small emergency buffer of $10 or $20 at a time can make a difference. It won’t happen overnight, but it creates a sense of security that grows over time
If you ’ re already under financial pressure, free and confidential support is available through the National Debt Helpline, where financial counsellors can help you explore your options
Remember that saving money doesn’t have to mean saying no to everything.
Instead, think about what matters most to you:
Keep one or two things that bring genuine enjoyment
Find lower-cost alternatives for others
Swap habits rather than eliminating them
Sustainable saving is about balance not deprivation
Money can feel like a private issue, but many people are navigating the same challenges
Talking openly with trusted friends or family can:
Reduce stress
Lead to shared solutions (like carpooling or bulk buying)
Help normalise financial ups and downs
There’s no one-size-fits-all approach to saving money and no perfect system
But small, thoughtful changes can build over time, creating more stability, more confidence, and more choice.
In uncertain times, that sense of control matters.
5 Simple things you can try this week to save money
✅ Review one automatic payment. Subscriptions and direct debits are easy to forget Cancel anything you ’ re no longer using regularly Older or low income people may be eligible for discounts on energy, rates, transport or healthcare that you ’ re not currently using A quick review can uncover valuable savings
✅ Plan three low-cost meals. Using what’s already in the pantry or freezer can reduce food waste and save money at the supermarket There are plenty of options online for budget friendly, satisfying meals
✅ Compare one household bill Energy, phone and internet plans change often Even a quick comparison can lead to savings
✅ Set aside a small emergency amount. Even $10 or $20 a week can help create a buffer for unexpected expenses over time and you’ll feel a sense of achievement as you see it grow
✅ Pause before impulse purchases. Try the “24-hour rule” for non-essential spending Often, the urge passes and the savings stay
DOMESTIC VIOLENCE
Recognising the signs and regaining control
Domestic violence is often misunderstood
While many people associate it with physical harm, it is more accurately understood as a pattern of behaviour used to gain power and control over another person It can take many forms and in often begins long before any physical violence occurs.
At its core, domestic violence (DV) involves behaviours within intimate or family relationships that create fear, intimidation and control It can affect anyone regardless of age, gender, culture or background What unites all forms of domestic violence is not how it looks on the surface, but the intent behind it: to dominate, isolate and undermine another person ’ s autonomy
Abuse is rarely a single incident More often, it develops gradually through emotional manipulation, subtle control, and increasing restriction of independence Recognising these patterns early can make a significant difference
Forms of domestic violence
Domestic violence does not always leave visible marks It can show up in different ways, often overlapping and reinforcing each other
Coercive control involves patterns of behaviour that restrict freedom and create a sense of constant surveillance or judgement
Psychological and emotional abuse includes manipulation, humiliation, gaslighting and threats that erode confidence and self-worth
Physical abuse ranges from pushing and grabbing to more serious acts of violence
Financial abuse removes independence by controlling access to money or sabotaging employment.
Social isolation cuts people off from support networks
Technological abuse uses digital tools to monitor, harass or intimidate
Sexual abuse includes any sexual activity without consent, including coercion or pressure
Why recognising the signs matters
Domestic violence is rarely obvious at the beginning It often builds slowly, reshaping a person ’ s confidence, independence and sense of self over time Understanding the early warning signs, such as controlling behaviour, isolation, and emotional manipulation, can help people recognise when something isn’t right, whether for themselves or someone they care about Every person deserves to feel safe, respected and in control of their own life Everyone deserves relationships built on respect, not control and support is always within reach
If you or someone you know needs support, you can contact:
1800RESPECT (1800 737 732)
Lifeline 13 11 14
MensLine Australia 1300 789 978
1800ELDERHelp (for older people seeking support)
Qlife 1800 184 527 (LGBTIQ+ support line)
When you ’ re ready to take further steps:
National Debt Helpline 1800 007 007 (Free financial counselling)
Legal Aid NSW (state-based service) 1300 888 529
in a digital world CONNECTION
Whether we like it or not, technology is now part of everyday life
From banking and healthcare appointments to family photos and community groups, more of our connections happen online than ever before
For many women, embracing technology has opened up new opportunities to stay connected, informed and independent But for others, the rapid pace of change can feel overwhelming
The good news is that being digitally connected doesn't mean keeping up with every new app or trend It simply means having the confidence to access information, maintain relationships and participate in the world around you
Here are some simple suggestions on how to stay connected, confident and safe in an increasingly digital world
Staying connected
One of the greatest benefits of technology is its ability to bring people together Video calls, messaging apps and social media can help us stay in touch with family and friends, no matter where they live.
Whether it's seeing grandchildren on a video call, sharing photos with friends, or joining an online community group, technology can help maintain important social connections
Many local organisations, community groups and clubs now share information online Being able to access newsletters, event information and community updates can help people stay involved and engaged, even if attending in person isn't always possible
Of course, digital connection should complement not replace face-to-face relationships A phone call, a coffee catch-up or a visit from a friend remains just as important as ever
Building digital confidence
It's easy to feel embarrassed when technology doesn't come naturally, but it's important to remember that nobody is born knowing how to set up an email account!
Building confidence doesn't require becoming a technology expert Often, learning one new skill at a time is enough. You might start by:
Learning how to join a video call
Sending photos from your phone
Accessing online services such as Centrelink
Using online banking safely
Setting up strong passwords
Many libraries, neighbourhood centres and community organisations offer free or low-cost digital literacy programs
Family members and friends can also be valuable sources of support
The most important thing is to ask questions and take your time Technology should work for you not the other way around
Staying safe online
As more of our lives move online, it's important to stay alert to scams and online fraud
Scammers are becoming increasingly sophisticated and often target older Australians through phone calls, text messages, emails and social media.
Some simple ways to protect yourself include:
Never sharing passwords or banking details
Being cautious of unexpected phone calls or messages
Not clicking on links from unknown senders
Taking time to verify requests for money or personal information
Talking to someone you trust if something doesn't feel right
A good rule of thumb is simple: if something feels urgent, threatening, or too good to be true, pause before responding.
Connection, confidence and community
Being digitally connected isn't about having the latest device or knowing every new platform. It's about having the confidence to access information, maintain relationships and stay involved in the things that matter to you
Technology will continue to evolve, but the foundations of wellbeing remain the same: connection, independence and community.
By building digital confidence and staying aware of online risks, people of all ages can continue to participate fully in an increasingly digital world while staying connected to the people and communities that matter most
NOURISH & FLOURISH
Packed with five colourful vegetables, this hearty medley from Rose celebrates the simple joy of home cooking It’s wholesome, versatile, and perfect for sharing with family and friends.
Vegetable medley
1 large eggplant
1 white onion
3 potatoes
1 medium zucchini
I red capsicum, deseeded
2 tablespoons salt
1/2 cup water
4-5 tablespoons of extra virgin olive oil
Peel potatoes, cut ends off zucchini, eggplant and capsicum
Slice potatoes and onions thinly; slice zucchini, eggplant and capsicum in thick long pieces
Heat 2 tablespoons of extra virgin olive oil on medium heat Fry potatoes for 5 minutes, add water if using a non stick pan.
Add onions and eggplant and fry for another 5 minutes. Add capsicum, zucchini and salt Cook for 10 minutes or until vegetables are done to your liking
Drizzle remaining oil over cooked vegetables, serve with fresh bread and butter
SPIRITUALITY
SOMETIMES IT JUST TAKES A HUG
My Spirit Guides gave me this heading for this article to help me pass on the psychic messages for you in June They want me to share a bit of my own story around what this meant for me and the journey it has taken me on
Sometimes it does just take a hug of a complete stranger to change your life for the better and that is what happened for me in April 2024 when I asked Annie (our founder of EmpowHer Sydney Inc.). There was a business/women’s gathering somewhere in Rhodes - I had never been to Rhodes and but I found the feed on Facebook and thought I should go I was new to the area and I really didn’t have any local connections So, I walked into the location and the room was full of around forty strange faces and none of them knew that I got lost trying to park and was about to drive away when suddenly a parking spot opened I was shaking and struggling with my high anxieties that day I think I smiled when I registered and very uncomfortably agreed to introduce myself later at open mic I sat and I listened to the special guests speak their amazing stories and I started to relax and feel safe. As I was listening I saw reflections of myself in the women standing before me
I had been stuck for months starting my life in a new suburb, a new place, a new business and grieving my parents However, there was something that shifted in me that day a voice, an instinct, an aha! moment and I knew I needed to embrace my anxieties, lean in and get to know these women At the end of the event I found a courageous moment to go up to Annie and thank her and Lisa for putting this all together and out of my mouth came “I would be happy to help in future” Then I asked Annie for a hug and she openly gave me one and said “of course I love hugs” What she didn’t know in that moment my anxieties were extremely high and that the hug made me feel safe and catch my breath again Even if I never went back, in that moment it actually changed my life. Thank you Annie.
I found a new friendship circle which is still going strong My anxieties still get the better of me me most days, but on that day I reminded myself that I have my own back no matter the terror and when you lean into yourself and sometimes ask for a hug from a stranger, good things can happen
Predictions
This is where I now am guided to lean in with my spirit guides and give you a message from this point forward
I am getting this message for many of you and it will go beyond 2026 and potentially into 2028 I am hearing the words it is time to take a leap of faith in your own life This time period from now and into 2028 has an energy of new building blocks in all aspects of your life. What this means for you is that the energy of time and existence is going through a period of positive growth and evolution, allowing room for you to do the same
It is times for you to grow and evolve Use this universal energy to your advantage, because these changes for you are creating new foundations that are long lasting This does cover all aspects of your life
However, the focus feels as though it will start as a wake up call and may bring pain and hurt to your core This wake up call isn’t coming from something new It’s been something in your life that has been brewing to change for quite sometime and there has been hesitation to take action to fix it, let go of it or even say goodbye to it
The message is “it is time to lean into the unknown and unexpected acts of opportunity that have been showing up around you and leap into the pivot and the unknown The hurting is over for you, the struggle is no longer your burden to carry, the horrendous legal matters that have come out of the blue are finding a compromising resolution for you You are healing and restoring”
Relationships become clearer and more defined with what love really means for you You are getting more defined and intentional in how you want love to show up for you and it is showing up in bucket loads of ease, love, happiness and so much more
September 2026, Christmas 2026 and March 2027 are coming up as good news for new financial and career opportunities for some of you. These career opportunities feel like you are walking through a different door. You are changing your qualifications completely, working from a place that gives you more passion. Someone reading this will be close to getting a book publishing contract.
It is time for you to ‘ask someone for a hug’ or trust that even if your world is feeling constantly overwhelming, that you are important enough to give yourself that hug Take the leap that is ready to embrace you and support you to make those important changes
As my spirit guides have said the universal energies are here right now for you to grow and evolve
Blessings
Vincenza
Content By: Vincenza Visciano Psychic Nutritionist, Psychic Medium, Holistic Energy Healer, Aromatherapist and Psychic Language Facilitator EmpowHer Gold Member
3 TEAS TO ELEVATE YOUR DAILY WELLBEING
Curated Wellness for Harmonising Health, Restful & Anti-Inflammatory
THEHARMONIZER: Women'sWellnessTea
THERESTFULANCHOR: RestfulTea THEVITALITYBOOST: GoldenTurmericTea
Learn How to Pause, Reflect and Connect
WHAT’S ON
1ST JULY - DECEMBER 2026
Women only Coffee Meetup Women Connecting
Join us for a cuppa - coffee, matcha or tea
EmpowHER Coffee Meetup July 2026
Thursday 30 July 2026
Sip Hour Coffee - Homebush West
EmpowHER Coffee Meetup August 2026
Saturday 29 August 2026
Cafe Botanica - Rhodes
Matcha Fun Workshop
Join Women Connecting for an interactive session where you will learn the art of preparing your own matcha from scratch.
Matcha Fun Workshop
Thursday 6th August 2026
Cafe Botanica - Rhodes
Join Us for the R U OK? Mental Health Event! A community event open to everyone, featuring free food, games, and guest speakers to raise mental health awareness.
R U OK? Mental Health Awareness!
Saturday 5th September 2026
Cafe Botanica - Rhodes
Join Us for the Wellness Expo A free, familyfriendly health and wellness event featuring popup shops, workshops, health talks, and free yoga classes.
Wellness Expo
Saturday 26 September 2026 th
The Connection - Rhodes
Join Us for a Mental Health Awareness Event!
An empowering Mental Health Awareness Event where we'll explore strategies for self-care, resilience, and mental wellbeing
You are not alone. See you there!
Highlights:
Free light refreshment
Free games
Free fitness
Kids Corner
Inspiring talks by mental health experts
Interactive workshops for practical tips
Supportive community discussions
Mindfulness and relaxation sessions
Resources for continued support
Lucky draw
RSVP before 3rd Sepetember 2026
