EMPOWERED Summer 2022 Publication

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ABOUT US

Empowered Magazine is a quarterly digital and print celebratory publication highlighting and recognizing the achievements of women making an impact locally, nationally and globally!

We recognize the accomplishment of women in various industries who are accomplishing great work and giving back to the community.

Elevating and highlighting women role models is critical to advancing women personally and professionally.

Often times, women have been working in their profession, serving others and doing a great job, however their accomplishments get overlooked and sometimes overshadowed. Quite frankly they are not being valued for the work that they do. Empowered Magazine give women a place to be seen, heard and valued.

Our goal is to shine the light on 1 Million Women who are making a difference around the world and we need your help to make it happen.

We believe that when we celebrate the accomplishments of one woman, we inspire the world to celebrate all women!

It starts first with Us.

ARIZONA Annie Khurana, MD ......................................................................................................... Vita Galore .......................................................................................................................... Crys Waddell ...................................................................................................................... Doretta Thomas ................................................................................................................. DeSheania Martin............................................................................................................... Isha Cogborn ...................................................................................................................... Erica Maxwell ..................................................................................................................... Kaylavon Middleton ........................................................................................................... Tina Gross ........................................................................................................................... Susan S. Hwang .................................................................................................................. Joanna de'Shay ................................................................................................................... Toy Taylor Goodgame........................................................................................................ Mechelle Tucker ................................................................................................................. 02 03 04 05 06 07 08 09 10 11 12 13 14 CALIFORNIA Alicia Marroquin ................................................................................................................ Dana Coolbaugh ................................................................................................................ Claudia Yates ...................................................................................................................... Debi Voris ........................................................................................................................... Doreen Castillo-Alvarez ..................................................................................................... Chelsea Riley ...................................................................................................................... LaHelena Mae..................................................................................................................... Delores Williams ................................................................................................................ Myra Jimenez ...................................................................................................................... Maria Rodriguez ................................................................................................................. Melinda Silva, MD .......................................................................................................... Lorrie Denson ................................................................................................................... 17 18 19 20 21 22 23 24 25 26 FLORIDA Amanda Regan .................................................................................................................. Ashley Edwards ................................................................................................................. Jacqueline Nagy ................................................................................................................. Innah Shaw ........................................................................................................................ Cecilia Armstrong .............................................................................................................. Laranise Barnett ................................................................................................................ Sabrina Young .................................................................................................................... 32 33 34 35 36 37 38 Acknowledgements ........................................................................................................... 01 27-28 29
Table Of Contents
EMPOWERED MAGAZINE C h e l s e a R i l e y S o G o o d S t u d i o D o r e e n C a s t i l l o - A l v a r e z D o r e e n A l v a r e z P h o t g r a p h y M a r k S n o w - V i d e o g r a p h e r J i m a n d E l e n a T h o r n t o n P h o t o s b y E l e n a a n d J i m D o r r e l l E d w a r d s A l w a y s T i m e l e s s P r o d u c t i o n s G o d f r e y M e a d J u s t R i g h t P h o t o s E m p o w e r e d M a g a z i n e T e a m P a t G i l l u m R o s s l y n C a s t r o D r . T i a T a t e m Special thanks to: Summer 2022 Edition EM 03 01 www.empoweredmagazine.com

Annie Khurana, MD

Dr. Annie Khurana is a mom, daughter, loving wife and a caring physician. Dr. Khurana is a Board Certified Family Physician, a Fellowship trained and Board Certified Geriatrician and a Palliative Medicine Physician. Dr. Khurana is passionate about providing quality care and advocacy to her patients and also support to their families. Her ability to communicate advance directives, goals care and appropriate treatment discussion with patients and families are what sets her apart. With complex decisions needed to be made on a daily basis in the healthcare industry, Annie also finds time to skillfully nurture her family and loves to spend quality time with them.

Her greatest joy is teaching her daughters the significance of education, leadership and service to the community. Annie’s mother was instrumental in giving her the tools needed to feel empowered and now she is paying it forward and empowering her girls to be strong and valuable future leaders.

Annie is working with her children as an active member of “National Charity League” and a serving board member of “My Wish for My Community”. She is a champion when it comes to supporting and uplifting women and girls in the community. In her free time, Annie loves to read books, meet with friends and play with her dogs.

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Vita Galore

Vita Galore is the living embodiment of what it means to pursue greatness through unspeakable pain. She began her life as the lovechild of an absent American father and an impoverished Peruvian mother, enduring a childhood fraught with abuse and neglect. Vita learned to believe that she was a mistake for much of her life. Yet, for as long as she can remember, Vita surrendered to her innate faith. It’s this faith that led her boldly into her own definition of the American Dream. By surrendering to her spiritual guidance, she has persevered in being, doing, and having everything she dreams of—leading her to inspire others down their own paths of total fulfillment.

Vita realized what it means to accept herself, completely and unapologetically. Always a believer in the power of education, she completed a Masters degree that ultimately led her to a successful journey in sales and marketing.

Vita is also a proud animal advocate and a champion for women, helping the voiceless and invisible feel heard, seen, and loved. As a micro-influencer, one of Vita’s deepest passions is inspiring women to realize the greatness within. With her signature combination of playfulness and unrelenting hope, she strives to help women free themselves from the illusion of not being enough—so that they can heal and thrive from the inside out.

She is currently developing a transformational experience for both men & women called "Express Yourself" to encourage participants to free themselves of limitation and reclaim their voice.

ARIZONA 03 www.empoweredmagazine.com
hello@vitagalore.com www.vitagalore.com @VitaGalore

Crys Waddell

Crys Waddell graduated from California State University of Los Angeles with a Bachelor of Arts Degree in Theater Arts and Dance. Crys is a servant leader who has been creatively impacting communities in significant ways for many years. Her extensive background in all things creative has lent itself to a variety of creative, community-building projects that continue to cultivate the culture around her in unique ways that have fostered tremendous change in marginalized communities. Crys’ is the Creative Strategist/ Chief Operating Officer at Hustle PHX. Hustle PHX is a non-profit that serves under-resourced areas in Arizona by providing intellectual, social and financial capital to entrepreneurs. She thrives on connecting with staff, entrepreneurs, volunteers and donors on a personal level. She is passionate about igniting others' purpose.

Crys’ passion to empower adults, youth in arts, culture, and business has led her on a continuous journey for advocacy. She is the appointed Vice Chairperson for the Arts and Culture Commission for the City of Phoenix. She is also an active board member for AZ humanities and The Tiger Mountain Foundation. Her heart for giving has led her to become a member of the A.A.W.E.G.C.(African American Women’s Empowerment Giving Circle) which is a part of the Black Philanthropy Initiative to advance equity, health, education, leadership and social justice for AfricanAmericans in Arizona. Her most valuable time is spent with her husband and four children. Her tribe( family) is very active. They enjoy hiking, boating/water sports, traveling and intense and competitive game nights.

crys@hustlephx.com

(480) 318-5535

www.hustlephx.com

@hustle_phx hustle_phoenix

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Doretta Thomas

Doretta Thomas has been an Insurance Agent for over twelve years and specializes in helping women, families and small businesses build a lifetime of financial security. Doretta founded, "Ladies Leaving Legacies, LLC" in 2017 to share and educate women on the importance of how to create generational wealth. She is an active PAC member with Arizona Foundation for Women a non-profit organization that serves women of Arizona providing them safety, health and economic empowerment. She is a Breast Cancer survivor and author of, "Dying Is Not An Option" sharing her story of surviving through faith and resilience. Doretta is also on a mission to educate people about mental health and suicide after losing her youngest son to the illness in 2021. She is ever so passionate about bringing awareness to the communities she serves.

She lives in Phoenix, Arizona and is the mother of five and a doting grandmother of six beautiful grandchildren. One of the quotes she lives by daily is, "people don't care how much you know, until they know how much you care."

Doretta@LadiesLeavingLegacies.com

(602) 383-4213

www.LadiesLeavingLegacies.com

@doretta_ladiesleavinglegacies

Ladies Leaving Legacies

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DeSheania Martin

FOUNDER OF THE BOUJEE AUNTIE BRAND

DeSheania Martin believes in helping black women to recognize their worth and live it every day on their own terms. As the founder of The Boujee Auntie brand, DeSheania brings women together worldwide by hosting luxe social gatherings and creating merchandise and educational products that celebrate an elevated lifestyle.

Her growing Facebook community, Black Boujee Women Who Just Love Being Boujee connects more than 11,000 women online who share lifestyle tips and talk about the people, places and things that bring them joy. Volunteer group ambassadors also host experiences to nurture relationships between women in their cities.

DeSheania’s goal to make The Boujee Auntie a household name for Black women who want to enjoy the finer things in life without fear of judgment. She’s excited about the explosive organic growth of women who have found their place in the community.

In her spare time, DeSheania enjoys international travel, a good french 75, and spending quality time with friends and family.

theboujeeauntie@gmail.com

www.theboujeeauntie.com

@thebougeeauntie

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Isha Cogborn

Whether she’s hosting satellite broadcasts with Oscar- winning actress Hilary Swank, giving career advice in magazines like Ebony and Cosmo, or landing in the top three percent of finalists for a show on the Oprah Winfrey Network, Isha’s mission is to help you build the career of your dreams.

Isha is the founder of Epiphany Institute where she specializes in helping coaches, consultants, authors and other experts build their platforms and personal brands without burning out. She’s the author of personal branding primer, 5 Rules to Win Being You, and publisher of the On Purpose anthology series, featuring rising stars in personal and professional development.

Tried by fire, Isha operates with resilience birthed from being a teenage mother on welfare, corporate layoffs and a bout with homelessness after a failed business venture.

Determined to find purpose in her struggles, Isha founded Startup Life Support in 2017 to help entrepreneurs overcome the fear, frustration and isolation of starting a business. When you work with Isha, it’s like hiring three experts in one – a certified life and corporate coach, business strategist and a seasoned PR pro with who served as a global communications and branding manager for one of the world’s largest corporations.

Isha earned a degree in Broadcast and Cinematic Arts from Central Michigan University. She’s an active member of Alpha Kappa Alpha Sorority, Inc. and volunteers with several local organizations that support small business success. Be sure to connect with Isha on LinkedIn and Facebook.

isha@epiphanyinstitute.com

www.epiphanyinstitute.com

@ishacogborn

ishaonpurpose

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Erica Maxwell

As the former first associate superintendent of equity, diversity and inclusion at the Arizona Department of Education, and now a consultant and founder of AHA Alliance, LLC, Erica Maxwell represents more than 25 years of experience as a certified educator. In 2022, she published her first children's book, "Beauty With A Birthmark". Over her career, she served as a school administrator, an adjunct faculty member, and faculty associate.

She is a co-founder of the annual Arizona Multicultural Education Conference, and she facilitated a series of community book discussions for Arizona State University’s Center for the Study of Race and Democracy. Her expertise and experiences have been highlighted in presentations throughout the state. She currently serves on the Arizona Juvenile Justice Commission, Children’s Action Alliance, Children’s Museum of Phoenix, and the Human Relations Commission for the City of Chandler.

She has served on the Board of Trustees for Childsplay and was the school administrator representative for Southeast Maricopa County’s First Things First Regional Council. Recognized for her community involvement and excellence in education, Erica was a 2020 Diversity Leadership Alliance Diversity and Inclusion Nominee. She received the 2016 Outstanding Adjunct Award from Chandler-Gilbert Community College, and the 2015 East Valley NAACP Education Advocacy Award.

In her free time, Erica enjoys watching movies, reading, traveling, hiking, and exploring the amazing beauty unique to Arizona. She cherishes time with her children, friends, and relatives. Originally from Cleveland, Ohio, she has two children and resides in Chandler.

erica@ahaalliance.net

(480) 305-4892

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Kaylavon Middleton

Popularly known as the "The Medicare Boss Lady,” Kaylavon Middleton is a Certified Medicare Insurance Planner CMIP® and the Founder and CEO of MediSolutions, LLC. She is contracted with several major Health Insurance carriers in Arizona, California, Texas, and South Carolina.

Kaylavon is a multi-award-winner; she was awarded the Businesswomen of the year in 2005 by the American Women’s Association (ABWA), best insurance agency/agent in 2020 and 2021 consecutively by "The Best of Peoria." In 2021, she obtained an award for the best agency and agent from "Lovin' Life After 50". A Healthcare industry aficionado, in her career of over 40 years, she has worked in both Provider and Insurance areas. She has gained vast knowledge and professionalism in the complexities of healthcare insurance. Kaylavon specializes in helping HR professionals and employees understand how Medicare works by providing education, workshops, and Medicare insurance plan enrollments. She finds every aspect of her business abundantly rewarding, from helping people transition into Medicare to securing the suitable Medicare plan options and advocating on their behalf. She strives to improve the quality of life of people by keeping them informed and demystifying complex processes in the field. For the Medicare Boss Lady, it is a great feeling of fulfillment helping others achieve an affordable Medicare plan that fits their lifestyle. She is quite distinctive from other Medicare Brokers for her advocacy, and attention to detail. This is not a career for Kaylavon where she gets paid, but a calling that she is created for.

kaylavon@medisolutions.us

(623) 806-4200

www.medisolutions.us

MediSolutions-LLC

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Tina Gross

As the founder of 480 Physique, Tina Gross continues to be a fiercely passionate leader in the women's fitness community. Her women's athleisure company began in April of 2021, and focuses on confidence, courage, and inclusivity of all women in and out of the gym. The female experience is one that is multi-faceted and at times, laborious. In a world where women have to work tenfold in order to prove their abilities, Tina works to inspire women of all ages, sizes and colors to live life to the fullest through affordable and high-quality athletic wear. She is a firm believer in helping others feel good about themselves and known outside of 480 Physique for being a wife, mother and grandmother. She loves inspirational quotes because it helps her to stay positive and motivated. Currently residing in Phoenix Arizona, Tina is a poised yet tenacious force to be reckoned with and hopes to eventually become a household name in the athletic wear business. She believes that one day it will be such a great feeling to know that she can inspire millions of women worldwide. 480physique@gmail.com www.

480physique.com
Physique 10 ARIZONA www.empoweredmagazine.com
@480_physique 480

Susan S. Hwang

Susan S. Hwang is a South Korean immigrant, real estate developer, investor and cannabis business entrepreneur who has been a vested industry stakeholder since 2011. Susan presides over a diverse portfolio of vertically integrated cannabis brands and a national chain of licensed dispensaries. She is the CEO, Class A Board Member and the License Holder of Jamestown Center, Inc., a corporation comprised of multiple vertically integrated Arizona facilities including BEST Dispensary, Cultivate Good Times Distribution/Cultivation Site/Infusion Kitchen, Jamestown Yuma Dispensary, PHX Cultivation Site/Extrac tion Facility and Yuma Cultivation Site/Infusion Kitchens.

Susan also serves as CEO of cannabis consulting firm SH Manageme nt Services, LLC, and national brands Daily Dose CBD, Bonnie & Clyde, Richual Care Co(CBD Dispensary) and Mama Su Luxury Bontique(Luxury Smokeshops).

In 2020, Susan launched a first-of-its-kind cannabis luxury retail dispensary, Best Dispensary in Mesa, Arizona which focuses on offering an elevated and memorable shopping experience at an elegant showroom featuring the highest quality cannabis products in the company of the friendliest and educated team members.

Through BEST Dispensary, Susan created an innovative, elegant and luxury retail environment and culture that is focused on educating our customers, providing quality cannabis products, embodying excellence in all we do and treating everyone with dignity and respect. In 2023, the new dispensary model will continue to debut in Los Angeles, California, Phoenix, Arizona, Yuma, Arizona, Michigan and Misso uri.

In turn, Susan has made it a priority to give back in other ways. She was the Co-Founder, Chairwoman and Board Member of Arizona Cannabis Chamber of Commerce from 2019-2021. Susan actively supports politicians and causes committed to legal medical cannabis, gender and racial equality, and overcoming the opioid epidemic. She is a volunteer for Girls who Inspire, Volunteer and Empower (G.I.V.E), and received the Spotlight on Success Local Heroes Award by One Community’s LGBTQ activists. Susan and her businesses also support Foster 360 to help foster children and to provide affordable hou sing to young adults who come from the foster care system.

Susan Hwang was nominated and received an award “40 Under 40” Business Leaders from Phoenix Business Journal in 2019.

susan@bestdispensary.com

(602) 686 1028

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Joanna de'Shay

Born in Accra, Ghana, on the Western Coast of Africa to a Nigerian father and a Russian mother, Fashion Designer Joanna de'Shay grew up heavily influenced by the exotic people, cultures, and textures of her majestic homeland. Armed with a dual master's degree, an MFA in Fashion Design, and a Master's in Management, this proud immigrant created Black Russian Label, a women's upscale clothing brand, in 2013 for the global, chic woman who is unapologetic, bold, and empowered by her style. Bravely leaving a 15+ year career in Corporate America to pursue her Fashion Dreams, Joanna is the epitome of an ambitious visionary who wanted more. She has designed a purpose- filled, intentional life and brand with success markers, defined on her terms. Joanna is also an avid Servant Leader who consults around Diversity, Equity, and Inclusion. She is honored to serve as the Executive Director of Diversity Leadership Alliance, a 20-year-old Social Justice Education organization in Phoenix, Arizona. Adding to her litany of roles, Joanna is also a College Professor teaching at Arizona State University in their Fashion Department. She has received numerous awards, including the 2018 MLK Living the Dream Award and the 2020 Outstanding Women in Business award presented by the Phoenix Business Journal. This passionate entrepreneur believes in being a part of the solution and is on a mission to disrupt industries, create new narratives and educate existing systems on the need for diverse voices and fresh perspectives.

brl@blackrussianlabel.com

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www.blackrussianlabel.com @blackrussianlabel blackrussianlabel

Toy Taylor Goodgame

Toy Taylor specializes in hair care and makeup services for the individual client. With being in business for over 30 years, she has learned to treat each client with complete exclusivity. She has her own custom foundation line, Truth by Toy, for clients who struggle in achieving the perfect shade. Toy is the author of Motivating Beauty where you are guided step-by-step in applying your own makeup like a pro. It is her passion to help others achieve their makeup goals one-brush stroke at a time. Toy has a strong passion for helping others succeed. She provides direction and support to help others prosper and grow in business and personal life.

Toy currently works in the film industry providing makeup, hairstyling and special effects for various productions. She currently holds a position on the Board of Directors for the Worldwide Women's Film Festival. She has created outstanding works for films, weddings, music videos, New York Fashion Week and other exclusive events. As a motivating beauty coach, it is her mission to cultivate theminds of others with a wealth of knowledge from the beauty industry to help achieve self-love while building confidence and live peacefully in a world of self-acceptance. It is incredibly empowering to see women transform confidently when they achieve their makeup goals. It is a big step in building one's self-confidence. I empower women to be a better version of them. I am a Motivator. I am an Educator. I am a Solutionist at heart.

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motivatingbeautycoach.com @motivatingbeautycoach www.empoweredmagazine.com
info@motivatingbeautycoach.com www.

Mechelle Tucker

Mechelle Tucker is a consultant making a difference. With over 10+ years as a entrepreneur, Mechelle belongs to a class of leaders with successful results. Mechelle goes beyond as a business consultant; Mechelle is also an outstanding connector, public relations & media maven, candle maker, public notary, event coordinator, power networker and marketing strategist. Being in the field for so long, Mechelle has been offering her winning services to business moguls, celebrities, philanthropists, professional athletes, artists, and authors. Mechelle has worked with them all and is still rendering quality services to date. Mechelle is the CEO & Founder of Mechelle Cares, 1st Class Candles, 1st Class Notary and 1st Class Consultant firm. After commandeering hundreds of successful independent, corporate and celebrity events providing exceptional services that redefine a new wave of creating Win-Win-Wins in Business. Mechelle was nominated for “The Stars of Tomorrow People Plus Award”, Authored “Remarkable Business: Vol 2 Spotlights on Top Professionals and Business Owners, and Highlighted in Top Selling Book "Genius Potential." She has been featured on numerous radio shows and news publications to share her insight on philanthropy, business, social media, networking and current events. As a wife, mother, entrepreneur, author, publicist, consultant, branding expert, trendsetter, educator, philanthropist and non-stop career professional, Mechelle is indeed one of the hardest working women in the business world.

mechelle@1stclassconsultant.com

(623) 703-2147

www.1stclassconsultant.com

@mechellesecrets

mechelletucker

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Alicia Marroquin

Alicia Marroquin is a Black Belt Brazilian Jiu Jitsu (BJJ) World Champion in the American Nationals. For Alicia, BJJ is more than a sport, it’s a way of life. After 10 years of training, Alicia has won one of the biggest tournaments in the BJJ competition world. While on the podium, receiving her gold medal and her black belt was the greatest honor. Through her journey, she has endured anxiety, low self-esteem, and depression. BJJ has helped her conquer all her fears. With this, she has acquired new friendships, a new mindset, and a new life filled with love, compassion, dedication, and purpose. Alicia’s new mindset gave her confidence to start her own business. Her passion for BJJ has extended to her passion for animals. Three years ago, she started a dog walk business with her son, named Sea Dog Walk. Sea Dog Walk is unlike any other dog walk and care service. Alicia is an avid dog lover and dog sitter. She has many years of experience caring for many types of dogs, including dogs with special needs. She takes care of all dogs with love and makes sure that they are physically and emotionally taken care of. Sea Dog Walk is located in Hawthorne, California but serves many cities in the South Bay Area.

www.seadogwalk.org @seadogwalk 17 CALIFORNIA www.empoweredmagazine.com
seadogwalk@gmail.com (310) 702-3076

Dana Coolbaugh

As an independent business owner, Dana Coolbaugh is passionate about commitment. Dana graduated from CSUF with a degree in Child and Adolescent Studies. Although children make her heart beat, she was still on a journey to find happiness. While venturing out in her journey she found that being a leader and influencing women with her positive motivation and enlightening outlook was her purpose. Cleaning houses might have kept food on the table, however helping women clean and unravel the filth in their minds was where she saw her vision come alive. Dana believes it starts with your mind. Past traumas and curve balls can keep our lives unraveled and add clutter in our mind. Once your mind is decluttered, it creates space to enjoy life and make the best of their personal journey. Dana currently volunteers at her doctor’s support group meetings and at local mom group organizations to help influence other woman to find their joy. Today, she still runs her business yet finds balance to travel and make memories with her friends and family. Currently she is in her 10th year of taking the leap and owning a successful and thriving cleaning company. She continues to strive to be the best version of herself she can be. In her spare time, she enjoys swimming in the ocean, cooking, exercising, and spending time with friends and loved ones.

mrsctou@msn.com

(951) 240-1973 @mrsctou Dana

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Hill Coolbaugh

Claudia Yates

Claudia Yates is owner of Ho'ola Mana Reiki and Wellness and Happy Waggles Reiki for Pets. She is a Reiki Master Teacher and Yoga Teacher and Wellness Coach. She received a degree in Psychology and Spanish from Pepperdine University and graduated Magna Cum Laude with a Degree in Health and Wellness from Kaplan University. She is passionate about helping others achieve a life of health and vitality as well as connecting and healing from within. She also loves working with animals who've also experienced trauma, abuse, or anxiety. She believes that where your attention goes, your energy flows. Her mission is to encourage people to love themselves and love others as that's where healing and transformation happens. One of her favorite quotes is "If anything is worth doing, do it with all your heart." ~ Buddha. In her spare time, she enjoys swimming in the ocean, cooking, exercising, and spending time with friends and loved ones.

www.hoolamana.com

@ho_ola_mana

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Debi Voris

At the age of 49, Debi Voris utilized a gift to transform her life by releasing 70 pounds and has kept it off for over eight years. Debi became an avid runner and has completed six half marathons and is about to take on number seven! In her second half marathon, she cut-off 25 minutes, and continues to improve her times. Debi lives the Keto 90 Lifestyle including wholistic micronutrients. She also uses herbals, and essential oils.

Over the past 5 years, she has helped revitalize people’s health. She became a Certified Wholistic Health Coach in 2020. She is passionate about a whole body and mind approach to health. Debi nurtures women who have lost themselves in weight, are stressed, have hormonal issues, and seek mindset coaching. With her background, she helps people identify their root cause of their health problems. Then she creates a custom natural wholistic strategy to optimize their health. She guides them with a custom strategy of a clean diet that can include meal plans, wholistic natural products, coaching for mindset, emotion and a 12-week weight release program. She offers several meal plans, such as Wellness 90 and Keto 90.

In 2021, she coached a team for the Better Health Challenge who won the Semi-Finals. The team was a combo of members doing Keto 90 and Wellness 90. Debi has inspired many to become healthier. She can help you revitalize your health with her coaching services from Debi Changes Lives.

debi@debichangeslives.com (657) 464-7393 www.DebiChangesLives.com @debichangeslives Debistreasures
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Doreen Castillo-Alvarez

Doreen Castillo-Alvarez is a personal trainer specializing in women’s fitness. Doreen helps women build stronger, leaner curves by marrying their nutrition and fitness to their menstrual cycle. Doreen believes that every extra fat cell is stored energy; unshed tears from unhealed wounds and unresolved trauma. External transformation follows internal healing. Hormonally, men experience a 24hr circadian rhythm while women on the other hand experience a 28+/- DAY infradian rhythm! This means that a biological woman’s day to day experience will be much different than a man’s — and so, too, should her training and nutrition be different than his! Learning your cycle and how to train, eat, and recover according to its rhythm is next level wonder woman stuff that you’ll thank her for later.

While Doreen is successful with male clients, she is an advocate of women’s femininity specifically as it relates to their fitness. She has a passionate driven force to help her clients rise from what stops them from achieving their fitness goals.

Her business logo is the phoenix. She believes that women are like the phoenix. The Rising Phoenix symbolizes that a person has gone through difficult times but has resurrected and survived. It means that he or she has arisen from flames as a winner, overcoming all life challenges and defeating hard times. The name Arisen represents triumph over life’s trials and tribulations. It is the rebuilding of oneself to become better and more resilient than before, both physically and spiritually, like The Rising Phoenix.

fitsessionswithd@gmail.com

www.

@arisen_fitness

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Chelsea Riley

Behind the art of feeling So Good is your beautician. Chelsea Riley is an expert licensed beautician skilled in cut, color, waxing, bridal and editorial hair and makeup. She is also an independent owner of a full-service salon in Chino Hills called So Good Studio. She is passionate about making your goals a priority, then by sharing the best product knowledge and self-care that will magnify your beauty from the inside out. Chelsea has worked as a leading stylist doing hair and makeup for many campaign shoots and special events. Additionally, she has worked in various luxury salons in the Los Angeles area. She was also a regional trainer for European Wax Center, training other beauticians in the industry to become better waxers and customer service professionals. She is driven by her passion for making others feel beautiful. Chelsea is dedicated to making a positive impact on her community by providing the best salon experience from the moment you walk into the moment you leave. So Good Studio is dedicated to creating your style with an experience that’s so good.

sogood.studio@yahoo.com

@So.good.studio

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LaHelena Mae

LaHelena Mae, a health and wellness enthusiast, began researching nutrition and health in 2009. As it started to build a strong passion within, she began to build her confidence and strength with eating better and working on her fitness journey. She began to work as an entrepreneur in health coaching partnering up with a known in-home fitness company in 2012. In 2015, she earned her Bachelor’s in Nutrition Science and she started to help more women and men manage their health ailments without medicine, including herself. In 2018, LaHelena was featured in ‘Health Talk’ The Magazine- Issue #8. LaHelena graduated from The Institute of Integrative Nutrition in the year of 2019 as a Health Coach, alongside becoming a Certified Wholistic Health Coach from the Institute of Wholistic Health in 2019. LaHelena is the founder of Unpaused Wellness LLC (UW) which was established during the pandemic. UW provides education in the eight wellness categoriesEmotional/Mental, Social, Spiritual, Intellectual, Physical, Environmental, Occupational, and Financial. She is currently in the process of creating digital content to help others have more resources at their fingertips.

lahelenamae@gmail.com

@lahelenamae

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Delores Williams

Delores Williams is President & CEO of Millionaire Mind Kids’ (MMK) Non-Profit Organization. Delores holds a Masters’ Degree in Communications Management and Information Technology from the University of Southern California (USC) and a bachelor’s degree in Behavioral Sciences from California State University Dominguez Hills. She enjoyed a career of 20 years in the aerospace and Information Technology (IT) Industries.

In 2005, Delores and her two grandchildren (Najah and Khalil) founded Millionaire Mind Kids when they were seven and nine. The Millionaire Mind Kids’ (MMK) team has provided education enrichment programs that continue to meet the evolving needs of individuals and families residing in communities within the Victor Valley area of San Bernardino County. These programs, offered as free academies for low to moderate-income families, introduce students to career and vocational pathways while addressing the existing inequity gaps within our educational system. In 2020, as a response to COVID-19 exposures of inequities and the nation’s civil unrest due to the killing of George Floyd, MMK added a Social Justice and Civic Engagement entity, Reimagining Our Communities (ROC). ROC equips community members with skills that empower them to become change agents in their communities.

Delores’ commitment to excellence and outstanding performances has earned her the San Bernardino County’s Educational Gold Medal of Honor Award and recognition for her award-winning programs throughout the county. She is honored to inspire, motivate, and serve her community. Her motto is: Empowering Youth and Families, Empowers Communities.

millionairemindkids@verizon.net millionairemindkids

24 CALIFORNIA www.empoweredmagazine.com

Myra Jimenez

Myra Jimenez is the Co-Founder of The Beauty Academy. The Beauty Academy exist to help women build success for themselves, develop leadership skills, and recognize their value. Myra has been a licensed master esthetician for over 17 years. She’s worked for the top med spas in California alongside some of the most skilled medical professionals. Myra has a passion for beauty and the industry. However, her passion goes beyond beauty. Her passion is truly about helping people not only within their businesses but outside of it. In addition, Myra volunteers her time helping those in need and giving back to her community. She loves educating and helping people find their true purpose in life.

Myra states, “I want everyone that comes through our doors to know that we truly believe in them and that they have the potential to become successful in this industry. As an educator I must pass on as much knowledge to my students to help them uncover their true info@thebeautyacademyie.com

(949) 317-0464

www.thebeautyacademyie.com

@thebeautyacademyie

25 CALIFORNIA www.empoweredmagazine.com

Maria Rodriguez

Maria Rodriguez is the co-owner of The Beauty Academy, bringing over 25 years in the beauty industry. The Beauty Academy offers teaching certification programs that successfully allows women to start new careers. Maria’s mission is to uplift, guide, and instill confidence but also empower women of all ages to be strong and independent. Over the last few years, she has made it her goal to always be open to learning and adding new skills to her professional career. As a mother of 3, it wasn’t always easy for Maria to juggle parenting and running a business. She has been very blessed and fortunate that even through her struggles, she has always had the support of the almighty, guiding and directing her in the amazing path she leads today. On Maria’s time off, she enjoys spending time at the beach, reading new books, and working out. She feels it keeps her mentally strong and grounded. For Maria, it’s an honor to be able to help, teach, coach, and encourage women of all ages. Maria believes it’s never too late to start.

info@thebeautyacademyie.com

(949) 317-0464

www.thebeautyacademyie.com

@thebeautyacademyie

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CALIFORNIA www.empoweredmagazine.com

Melinda Silva, MD

Dr. Melinda Silva graduated from UCLA with a BS in PsychoBiology and then received her medical degree from UC Davis in 1993. Melinda married her best friend in medical school and recently celebrated their 29th wedding anniversary! She is grateful for her four beautiful “Mexipinos.” They remind her of what is most important: Family and Love. After 13 years as a Board-Certified Family Physician and leader at Kaiser, Melinda completed a Fellowship in Integrative Medicine and for the past 12 years worked in private practice in “AntiAging” and Wellness. Her compassion centered practice focuses on prevention and holistic health care blending traditional medicine with alternative health care. She specializes in plant based bioidentical hormone therapies, weight loss, and cosmetic medicine. Melinda’s emphasis is improving quality of life issues such as sleep, energy, mood, sex, stamina, weight, hair, and skin. In addition, she has expertise with Botox and Fillers and strive to give her patients a refreshed and natural look.

Melinda trains other doctors in her field, lectured at a national level, featured on podcasts, radio, and worked as a medical contributor for Fox 5 News for 6 years. She hosted a relationship segment called “Ask the Doc” and then a parenting segment called “Ask the Moms”. Her first book was released in 2014 “Aging Gracefully and Strong” which became an Amazon Best Seller ranking #1. At age 57, Melinda started bodybuilding to cope with her father’s passing. With that, she won 11 titles in amateur bodybuilding and her fitness journey was featured on “The Doctors” last month. Melinda now has a supplement company with the hope to fund scholarships for the underserved. In 2021, the Silva MD Scholarship awarded a recipient who overcame the challenges of mental illness. Melinda’s life has been a balancing act between her illustrious medical career and her role as mother, wife, soccer mom, girl scout troop leader, community advocate, etc.

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staff@drmelindasilva.com 619-761-1574 www.drmelindasilva.com @teamsilvamd silvamd CALIFORNIA www.empoweredmagazine.com
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Lorrie Denson

On August 1, 1963, Lorrie Ann was born in Topeka, Kansas. She was the fifth of 6 children born to a single mother, Evelyn. Although born in a low-income family, Lorrie has never felt deprived and attributes this to a mother who returned to vocational school as an adult and raised her children to believe in their God given ability to pursue their dreams as well. Lorrie has always loved working with children and was the family and neighborhood babysitter. In 1984, she received her Associate of Arts Degree in Early Childhood. She later earned her Bachelor's in Elementary Education and Masters in Educational Administration. Lorrie has taught grades pre-k through 12th.

In 1995, while vacationing in California, Lorrie was introduced to her now husband by his daughter and her niece. They apparently thought we needed assistance in the romance department. In December of 1996, David and Lorrie married after dating long distance for a year. David is the Founder of Burning Bush Church in Victorville and has been the Pastor for 27 years. Lorrie works passionately in her church and community. She teaches Bible classes and currently serves on the behavioral health board, hospital board and as a Covid Health Ambassador.

Lorrie and Bishop Denson have a blended family of five adult children and eleven grandchildren. She continues to be an advocate for Community Education, Mental Wellness, Spiritual Well-being, and Social Justice. One of her favorite scriptures is: “Trust in the Lord with all your heart” Prov. 3:5-6

lorrie.denson@gmail.com

@ladydenson1

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Amanda Regan

Amanda Regan is an entrepreneur with an eye for opportunity. She has a determined mind and is focused on creating growth within her community. Her work is fueled by her drive to succeed and her passion for people, family and for culture.

As owner and operator of The Original Hot Dog Factory which is known for serving the best gourmet hot dogs and so much more located in Hialeah, Florida. She fuses her passion for food and her love for the local community to create a winning experience for her loyal customers.

Armed with ingenuity and a creative spirit, she began down the entrepreneurial road at the age of 17. Her early experience included being a personal assistant, also worked in concierge services and that experience helped her to form the foundation of her career as a professional.

Building from this experience, Amanda devoted herself to cultivating excellence and leadership as a strong woman in the business world. Amanda holds a Bachelor’s degree in Business Management and strives to turn her education and experience into opportunity for herself and others through innovative strategy and a bold approach to business.

TOHDFHialeah@gmail.com

(305) 318-1989

www.Theoriginalhotdogfactory.com

@theoriginalhotdogfactorysoflo

theorignalhotdogfactorysoflo

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FLORIDA www.empoweredmagazine.com

Ashley Edwards

Ashley is a wife, mother of five, full time employee and entrepreneur, Ashley Edwards is committed to showing others how to have it all. She has successfully helped over two hundred families begin their journey to freedom.

Financial freedom, personal freedom and time freedom. The freedom that does not make you choose between living a life that you love or making an income to provide for your family. Ashley shows you that there is no reason to choose when you in fact, can have it all!

The love, the legacy and the lifestyle of your dreams. Ashley has a marriage full of love, honor and admiration; a strong healthy relationship with her children; a successful career in corporate America and a thriving travel business. Now that Ashley has mastered balancing it all without losing or compromising herself, she is bringing her wealth of knowledge to show you how you can too.

ashicanhaveitall@gmail.com

(305) 318-1989

www.icanhaveitall.net

@Ican_haveitall

Ashley Edwards

33 FLORIDA www.empoweredmagazine.com

Jacqueline Nagy

Jacqueline Nagy enjoys living a purpose driven life. She has an in-depth passion for world travel and assisting others in realizing and accomplishing their life's goals , travel related or not.

She is the author of The Most Complete Traveling Tips... Ever! For Novices and Globe Trotters , which is available on Amazon paperback and Kindle. In this book she shares tips, tricks, and inspires others to go out and see the vast world.

She formerly worked in the South Florida estate industry and has successfully retired for the past 17 years at age 35.

She has since counseled and encouraged many others to start their own businesses, foundations, buy their first homes, break the mold, and behold many of their dreams. She has a well established method for her life and manifestation coaching sessions, and she has received invitations for speaking engagements.

Jacqueline is also an inventor, with patents pending on creative solutions and is currently working on other innovative ideas.

coachlife321@gmail.com

34 FLORIDA www.empoweredmagazine.com

Innah Shaw

Innah Shaw is a true definition of a Self-Made Business Woman and Entrepreneur. She worked as a Tax Preparer under the guidance of a CPA for several years before founding her own business. She opened Citi Tax Services in 2014. Now, with over 15 years of experience as a Tax Professional, and earning a Bachelors in Business Administration, Innah has grown Citi Tax Service into a successful Tax Preparation Business. Her company has serviced over 200 clients a year and still growing.

She began fostering a passion for fashion and styling. What started off as casually styling her family and friends, giving them fashion tips and coordinating outfits. Her unique taste and love for clothing and Fashion. She realized that she had something unique to offer to the clothing market, and after years of research she opened up JazzyChic Boutique in 2021. Which was her second business venture. Which has grown and sells from state to state.

As a brand owner, she focuses her clothing line. Her mission is to make women feel confident and glamorous in their own skin. She loves the thrill of creating different looks and helping women feel confident and beautiful inside and out. I hope that her love for fashion and this unique path to becoming a successful brand owner inspires others to pursue their passions as well.

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Jazzychicc.com @Jazzy.chicc
FLORIDA www.empoweredmagazine.com
Jazzychic1000@gmail.com www.
Jazzychicc

Cecilia Armstrong

Cecilia Armstrong was born and raised in Miami, Florida. She is one of seven children. She wears many hats, but they all are near and dear to her.

She is the co-owner of Creative Creations MIA LLC (event planning), BCB Armstrong Investments LLC (real estate investing), and Door 2 Door Cleaning Services LLC (commercial and residential cleaning), all currently operating in Miami, FL, and surrounding areas.

Aside from running these businesses, she is a licensed REALTOR® in Florida and Georgia, expanding to 3 additional states by the end of 2022.

Cecilia holds a Bachelor of Applied Science in Supervision and Management, an Associate in Arts in Business Administration, and pursuing a Master of Business Administration with a concentration in Human Resource Management, she also has 10 years of management experience to provide knowledge and expertise to her clients in her professional career.

As a wife, a mother, a co-owner of three businesses, and a real estate professional, life and legacy are her focus. Life is what you live, a legacy is what you leave. Family plays an important part in her life and is the reason she is dedicated to creating her legacy.

Cecilia is passionate about helping others. Being a real estate professional is the vehicle she uses to pursue this passion.

She owes all her accomplishments to her Lord and Savior Jesus Christ and she would not be the woman she is today without him and the experiences he allowed to occur in her life.

ceciliaarmstrong44@gmail.com

www.ceciliaarmstrong.com

@ceciliaarmstrongrealtor

36 FLORIDA www.empoweredmagazine.com

Laranise Barnett

As a Black Woman Entrepreneur Laranise T. Barnett, is the CEO and Founder of Bossladiis LLC, an umbrella company for several businesses that include but not limited to Personal/Business credit restoration, Business/Personal life coaching, E books and soon to come Bossladiis apparel.

The goal of Bossladiis is to be a globally recognized company that stands for all people in need of direction, a plan for their business and confidence in achieving it.

The core values of Bossladiis is what drives her company which encompasses her love for God and his people, her love for family, her devotion in treating people with respect, and helping those considered underdogs to reach their potential.

Her Motto is: Each one Teach one, and as you elevate always remember to look back and help pull someone up along the way.

Her greatest accomplishments are, her E-book on starting and maintaining a 5 figure short term rental business, she purchased her home and made it her first short term rental and graduated from Thee Florida Agricultural Mechanical University (FAMU).potential.

Her hobbies are her love of travel, love of good music, the excitement she gets from coaching others and having fun with family and friends in whom she adores.

info@bossladiis.com

(404) 851-4603

www.bossladiis.net

@headbossladii

Laranse BOSSLADIIS

37 FLORIDA www.empoweredmagazine.com

Sabrina Young

Sabrina Young has such an outgoing Spirit and Compassion for people. She is employed with one of the most rapid growing Law Firms called Abercromie P.A. for over six years. Sabrina has recruited numerous 5-star marketers to assist the law firm company and to hold a Million Dollar Status.

While working for this firm Sabrina was able to establish her own marketing business back in 2018 which is called DC Services Marketing and Recruiting for Business owners. Services marketing & recruiting for business owners & also referring customers to them.

She is a board member of Little League Football & Cheer Organization Winter Haven Wolverines. Sabrina has dedicated over 15 years as a volunteer.

She is the founder of Seeds of the Nation, a Non/Profit Organization established in 2018 for at-risk youth. Sabrina is a newly owned Salon owner of Divine Beauty where she rents her space to beauty care professionals for a very affordable price so that they may capitalize their income and eventually can branch out on their own and become a businessowners.

She is also a co-author of a book Now Here's the Real Truth the Anthology and a published Author of 2 Books: Good Morning Mothers a Devotional for mourning mothers and A Mother's Cry the Anthology Volume 1.

This all happened in 2022 along with becoming a Life Coach. Though a business minded woman Sabrina spends countless hours serving her community by giving of her time, resources and love. Her words are "I AM SERVANT"

Sabrina Young

@Dcservicingu
Sabrinaayoung@outlook.com (863) 651-0214 38 FLORIDA www.empoweredmagazine.com
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E M P O W E R E D M A G A Z I N E Where Women are Seen, Heard, and Valued! www.empoweredmagazine.com
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