May 2012 Ellis County Living Magazine

Shopping Music Home Travel Law Health Medical

Living

;8AH > . ;AAC;GG

+$/( /$: ),50¶6 1(: 2)),&( /2&$7,21

/21* 7(50 &$5( $66(7 3527(&7,21 3/$11,1* :,6( $1' &203$66,21$7( &2816(/

,I \RX RU VRPHRQH \RX ORYH LV DW ULVN RI VSHQGLQJ GRZQ WKHLU OLIH VDYLQJV WR SD\ IRU WKH HYHU JURZLQJ FRVW RI ORQJ WHUP FDUH WKHQ ZH LQYLWH \RX WR FDOO WRGD\ IRU \RXU )5(( LQLWLDO FRQVXOWDWLRQ WR H[SORUH WKH RSSRUWXQLWLHV RXU ORQJ WHUP FDUH DQG SURWHFWLRQ SODQQLQJ FDQ SURYLGH :H KDYH KHOSHG KXQGUHGV SUHVHUYH DQG SURWHFW WKHLU OLIH¶V ZRUN LQFOXGLQJ IDPLO\ KRPHV DQG EXVLQHVVHV ZLWKRXW WKH QHHG WR UDWLRQ FDUH <RX¶OO EH SOHDVDQWO\ VXUSULVHG ZLWK ZKDW¶V SRVVLEOH

1(: :$;$+$&+,( /2&$7,21 :(67 0$,1 :$;$+$&+,( 7;

::: 7+(+$/(/$:),50 &20

-2+1 ' +$/(

%$</25 81,9(56,7< %%$ 7(;$6 7(&+ - '

-$&2% $ +$/(

%$</25 81,9(56,7< %%$ 7(;$6 7(&+ - '

Plein Air Painting ÏPaint Historic WaxahachieÐ

: 0DUYLQ

LOOHU

.HQQHWK DQG 0HOLQGD 0

: -HIIHUVRQ

-RKQ DQG 0DU\ :HGHO

Arts & Crafts Fair

6 5RJHUV

-RUJH DQG -HQQLIHU *X]PDQ

2OGKD

P ,YDQ DQG 3HJJ\ &ROH

6\FDPRUH

*UHJ DQG -XOLH /RRVH

Gingerbread Trail Tour of Homes ;/ (55<(3

June 2nd 3rd, 2012 &

6$785'$< 681'$< $0 30

%HQHÀWWLQJ WKH

XP ,QF

(OOLV &RXQW\ 0XVH

)25 025( ,1)250$7,21

ZZZ *LQJHUEUHDG7UDLO QHW _

'!!,%*# 5+1 5+1. $+)! " 1(+1/

/DUJHVW 6HOHFWLRQ LQ (OOLV &RXQW\

" /$%+*

#%"0/

$+)! ! +.

0$! +1-1!0

. /

0$! -1%(0

]L>]Y>aAK

7KH %ULDUSDWFK

%287,48(

: 0DLQ 6W :D[DKDFKLH

7KH %ULDUSDWFK

+20( '(&25

:DWHU 6W :D[DKDFKLH

7KH %ULDUSDWFK

+$//0$5.

1 +Z\ 6WH :D[DKDKFLH

TABLE OF CONTENTS 32

TABLE OF CONTENTS

A GETAWAY THAT’S CLOSE TO HOME

2012

24 14

CHECK OUT THE LATEST IN LOCAL FASHION

LITERARY LIFECHANGERS

MAY JUNE

FASHION

HOME & GARDEN

Sunny Summer Styles 14 15 Ways to Get a Healthy Glow 20

Preventing Legal Problems in Small Business 46 Nooks & Crannies 48 In the Garden with Kay 52 A Pinterest Pantry 54 May & June Plants 56

LIFE & STYLE To Pin or Not to Pin? 22 Literary Life-Changers 24 Downsized Drink 26 Delicious & Nutritious Recipes 28 Full Nest: A Mother’s Tale 30 Galveston’s New Pleasure Pier 32 Weigh-Ins & Work-Outs 34 Take it Off for Life 36 Marketplace: Mother’s & Father’s Day Gifts 38 Forgive & Forget 40 A Winning Tradition 42

. LIVING-MAGAZINE.COM MAY-JUNE 2012

MEDICAL Three Skin Cancers You Should Know About 58 Sticks and Stones May Break Your Bones 60 Wisdom is Overrated 62 Bun in the Oven 64 Ellis County Health Check-Up 66 Depression and Exercise 70

Living

ELLIS COUNTY

MAGAZINE Volume 8 Issue 3 Cindy Camp PUBLISHER Jennifer Kemp ART DIRECTOR Kate McClendon EXECUTIVE EDITOR Kathryn Kemp EDITOR Pamela McCrory Patti Youngblood Missy Gautier ADVERTISING Susan Kosoris CHIEF FINANCIAL OFFICER

CINDY has been a force in Ellis County for more than 20 years. An optimistic and generous leader, she has supported many local organizations throughout her time living in Waxahachie, and was the perfect candidate to start Ellis County Living Magazine. Send her your thoughts at publisher@ living-magazine.com.

JENNIFER is the art director for Ellis County Living Magazine. She has a perfectionist work ethic and works around the clock to make sure the magazine maintains its high design standard. While ad design and page design are two very different worlds, her charming and positive nature keeps the two sides of magazine production working well together. You can send questions or comments to Jennifer@living-magazine.com.

KATE is the editor of Ellis County Living Magazine. She grew up in Waxahachie and graduated from Baylor University as a journalism major and studio art minor. Kate loves all aspects of the writing and editing process and has writing experience for multiple mediums. If you have any ideas, questions or comments, send her an e-mail at Kate@living-magazine.com.

Tyler-Marie Evans INTERN Thanks to all of our Contributing Writers.

Special thanks to Tyler-Marie Evans for all of your help.

Ellis County Living Magazine is published bi-monthly

by ECL Media, Inc. using only environmentally friendly ink.

Copyright 2012, ECL Media, Inc. All rights reserved.

For advertising information, please contact Ellis County Living Magazine at 972.935.0938 or info@living-magazine.com.

We are proud members of the Waxahachie, Ennis, Midlothian and Red Oak Chambers of Commerce.

No portion of Ellis County Living Magazine shall be reprinted in any other publication without permission.

The views expressed herein should not be construed as medical advice. Please consult your physician.

Follow us on Facebook and Twitter! www.facebook.com/EllisCountyLiving twitter.com/ECLiving

Guarantee you’ll receive Ellis County Living Magazine by subscribing today! Go to www.living-magazine.com and click on “subscriptions.”

In its February 2012 issue, Ellis County Living Magazine published an article for the restoration of a house by Marvin and Mary Ann Trojacek. The brick for the house was purchased through a local brick yard. We reported that the brick did not match. By making that statement, it was in no way to be implied that the problem was in any way the fault or responsibility of the brick yard in question.

0 LIVING-MAGAZINE.COM MAY-JUNE 2012

KATHRYN has joined our team as assistant editor. She studied journalism and graduated from the University of Texas in Austin in 2009. She loves writing and has a curiosity that drives her to always be asking questions and learning about the world around her. In her spare time, she enjoys traveling, going out with her friends and playing games. Send an e-mail to Kathryn at kathryn@living-magazine.com.

MISSY was born and raised in Houston. She worked there for many years in the sales, marketing and public relations industry. Missy is a Texas State University graduate and a published freelance writer. She recently joined the Living Magazine staff as as an advertising representative, concentrating on the areas of Midlothian, Ovilla and Red Oak. Her professional and thorough approach will give clients the competitive edge they need to succeed. Contact her at missy@eclmedia.com.

PAMELA is our Sales Account Executive for Waxahachie and Red Oak. She has an extensive background in sales and advertising and also runs a promotional advertising business. She enjoys her family and friends, cooking, entertaining, and traveling. Contact her at pamela@ eclmedia.com.

PATTI is our assistant editor and assists with business development. She is a retired high school English teacher and was raised in Waxahachie.

Patti assists the editorial staff and she assists clients in the Ennis area with their advertising needs. Patti is married, the mother of two grown daughters, and a proud Nan-Nan to her two darling grandsons, Will and Benjamin. Contact her at patti@living-magazine.com.

SUSAN is a University of Texas business school graduate with 25 years experience in business management, marketing and accounting. She has recently joined the staff of Living Magazine as the chief financial officer. Susan has three sons and enjoys volunteering, cooking, reading and traveling. Contact her at accounting@eclmedia.com.

Cover photo by Thibaut• thibautdesign.com Staff photos taken by Marie Q Photography

D e s i g n • I n s t a l l at i o n • Nu r s e r y C e nt e r • L aw n M a i nt e n a n c e per, please a e h c r o f t c a like produ ir price!” e h t t a e b “If you find an w so we c o n k s u t Owner , le r e k c o r C — Justin

With 30 year shingle Roof

ONLY $6,750.00 www.EarthTonesGreenery.com Minimum one per customer not valid with other offer.

10% OFF any Irrigation System Installation or Repair

www.EarthTonesGreenery.com Minimum one per customer not valid with other offer.

Receive $200 OFF Landscape Installation (minimum $2,000.00) One per customer not valid with other offer www.EarthTonesGreenery.com Minimum one per customer not valid with other offer.

810 E. Main • Midlothian • 972.723.0702 www.EarthTonesGreenery.com

810 E. Main • Midlothian 972.723.0702

810 E. Main • Midlothian 972.723.0702

15x15 Cedar Cabana

810 E. Main • Midlothian 972.723.0702

With over 3,000 projects successfully installed in the area, our staff has the knowledge, experience and price to make your project a success.

Free consultation and estimates!

AROUND TOWN WAXAHACHIE

www.waxahachiechamber.com

WALGREENS WALK-A-THON The second annual Walgreens Walka-Thon will benefit Meals on Wheels of Johnson and Ellis Counties. The event will take place Saturday, May 19 at 7:30 a.m. at the Walgreens Distribution Center at 710 Ovilla Road.

In addition to the walk/run, there will also be a Zumba demonstration, door prizes and a giveaway of a 2012 Harley Davidson Sportster Iron. Visit www.walkwalgreens.org for more information.

RUN FOR REACH 5K REACH Council will host the second annual Historic Run for REACH 5K on Saturday, May 19, at 8 a.m. at 109 S. Jackson Street. Registration is $15 for kids under 12 and $25 for participants ages 13 and up. Proceeds from the event provide drug prevention programs for area youth. For online registration and information, visit www.reachcouncil.org or call 972.723.1053.

CRAPE MYRTLE FESTIVAL This year’s Crape Myrtle Festival will kick off with fireworks Tuesday evening, July 3, at the Waxahachie Sports

Complex. The parade will begin at 10 a.m. Wednesday, July 4, in downtown.

MIDLOTHIAN

www.midlothianchamber.org

PANCAKE BREAKFAST AND FLY-IN During the Gingerbread Trail Weekend, June 2, start your busy Saturday off with a pancake breakfast at Mid-Way Regional Airport from 8 to 11 a.m. Breakfast tickets are $6 for ages 8 and above, $3 for agest 3 to 7, and free for kids 2 and under. The event will be filled with classic airplanes and fighters, open cockpit biplane rides, helicopter rides, live music, face painting and much more. For additional information, please call 972.923..0080.

DOWNTOWN FARMERS MARKET SEASON OPENING May 19 Downtown Waxahachie, every Saturday from 8 a.m. to 1 p.m. through October.

7TH ANNUAL PAINT HISTORIC WAXAHACHIE PLEIN AIRE PAINT OUT May 25 - June 2 Fifty of the top landscape artists in Texas paint all week long in the historic districts of Waxahachie, then sell their art.

For more information: 972.937.3414 or www.elliscountyart.net

ENNIS

www.ennis-chamber.com

GINGERBREAD TRAIL HISTORIC HOME TOUR & ARTS AND CRAFTS SHOW June 2-3 Tour five historic homes throughout Waxahachie and pick up some handmade art at Getzendaner Park. Sponsored by the Ellis County Museum.

For more information: 972.937.0681

POLKA FESTIVAL Come out May 27-29 for the National Polka Festival in downtown Ennis. The festival kicks off that Friday and continues through the weekend with bands, floats, costumes, food and dancing.

WAXAHACHIE JUNETEENTH PARADE & CELEBRATION June 19 Includes an old-school car show, parade and food at Penn Park.

RED OAK

www.redoaktx.org

RED OAK WHITE AND BLUE Celebrate Independence Day with fireworks, vendors, kids’ activities and much more on Saturday, June 30 from 6 p.m. to 10 p.m. at the Red Oak Municipal Center.

For all local events and updates on what is happening in our area, visit www.living-magazine.com and click on BLOG. Do you have an event that you want everyone to know about?

Send an e-mail to: EVENTS@LIVING-MAGAZINE.COM

)( LIVING-MAGAZINE.COM MAY-JUNE 2012

SUPER CHEVY SHOW CRUISE May 12 • 8 a.m. – 9 a.m.

Super Chevy show cars will rally in downtown Waxahachie around the historic Ellis County Courthouse and be on display before they “cruise” to the Texas Motorplex for the official Super Chevy Show.

For more information: 972.878.2641

GINGERBREAD TRAIL On the weekend of June 2 - 3, come out and enjoy the annual Gingerbread Trail event. Tour historic homes and shop the arts and crafts fair in Getzendaner Park. Also, the Ellis County Art Association will be presenting the annual “Paint Out” before, after and during the Trail weekend. Look for artists painting throughout Waxahachie.

Downtown Waxahachie Calendar of Events May-July 2012

WAXAHACHIE COW CREEK COUNTRY CLASSIC BIKE RIDE June 23 Choose from 10-, 19-, 36-, 55-, 78- and 101-mile distances in this family-friendly ride sponsored by the Waxahachie Rotary Club.

For more information: www. cowcreekcountryclassic.org CRAPE MYRTLE FESTIVAL July 3 - Concert & Fireworks at the Waxahachie Sports Complex July 4 – Parade downtown

SHOPPING

WAXAHACHIE

Boyce Feed & Grain Buffalo Creek Cowgirls Check It Out Fabrics SINCE 1850

Citizens National Bank College Street Printing

OLD TOWN VILLAGE ANTIQUES & UNIQUES

College Street Pub

Old, new and artistically created, you will find something beautiful in every aisle at Old Town Village. Come search for antiques, collectibles, shabby chic decor, vintage finds, books, jewelry, repurposed treasures and much more!

307 S. Rogers St. Waxahachie

Corner’s Art Gallery & Framing

972.938.9515

Ellis County Museum

www.OldTownVillageAntiques.com

Gifts, Etc.

Common Threads Quilt Shop

Downtown

MEMBERS OF THE WAXAHACHIE DOWNTOWN MERCHANTS ASSOCIATION:

Crafty Scrapper Creative Laser Tattoo Removal Clinic Dan’s Maintenance Service Ellis County Art Association Ellis County Living Magazine

Gingerbread Antique Mall Glenn’s Warehouse Carpet

)5((

Gran’s Antiques H&H Grocery & Deli

3DUNLQJ *DUDJH

KBEC 1390 Radio AM

DW WKH FRUQHU RI -DFNVRQ DQG -HӽHUVRQ

Klassy Klutter Martha Nell’s Clothes Tree Maxwell Jewelry Mosaic Madness

*LQJHUEUHDG $QWLTXH 0DOO ´9RWHG %HVW $QWLTXH 6WRUH ,Q (OOLV &RXQW\µ

A Great Find for Treasure Hunters! : *VSSLNL :[YLL[ >H_HOHJOPL

CHECK IT OUT

Does your room need a re-do?

Are you ready to start that DIY project you’ve been dreaming of?

Come check out the latest fabrics and accessories and let Michele Hampton help you design, transform and re-decorate your home from beginning to end.

212 S. Rogers Street Downtown Waxahachie

972.938.2403 checkitoutfabrics.net

NAPA Auto Parts/Marina Pool Supplies Old Town Village Antiques & Uniques Patrick Home Partnership Pearman Oil & LP Gas Pete & Re-Pete Plato Loco Restaurant Salon Friends The Gilded Lily Pad The Texas Theater The Dove’s Nest Antiques & Restaurant Tina Bohlman Gallery Tire Town TLC Event Rentals Waxahachie Daily Light

FOR MORE INFORMATION ON ALL OF THE FUN THINGS GOING ON IN DOWNTOWN WAXAHACHIE, VISIT...

W W W. D O W N TO W N WA X A H A C H I E .C O M

Waxahachie NOW Whitley’s Philly Grille MAY-JUNE 2012

LIVING-MAGAZINE.COM

))

EDITOR’S NOTE Hi everyone!

We’re so excited to bring you our annual health and wellness issue. You’ll find books to motivate you in your healthy journey, some of our favorite recipes, information on the latest health and fitness trends, low-calorie cocktail options and much more.

In this issue you’ll also find something new. We’ll be featuring a history article each issue that will highlight one aspect of Ellis County’s rich history. For our first article we’re going to be telling you all about Richards Park in Waxahachie.

As the weather heats up, there are more and more opportunities for you to get out and enjoy your community. You can participate in an upcoming 5K race, enjoy a breakfast at Mid-Way Airport or shop for handmade goods at the Gingerbread Trail. There’s something for everyone!

After nearly three years as editor of Ellis County Living Magazine, I will be stepping down to go back to school full time. I’ve enjoyed my time here, the memories I’ve made and the wonderful people I’ve met. This experience has taught me so much and I will always remember and treasure this period in my life.

I will be leaving the magazine in very capable hands!

)* LIVING-MAGAZINE.COM MAY-JUNE 2012

7KLQJV , /RYH Lipstick!

Love it so much I could kiss it.

New obsession: Sonia Kashuk’s new Satin Lux Lip Color line. I instantly felt 10x prettier when I applied the Vivid Coral!

Once Upon A Time on ABC

Kitties

Kathryn Kemp EDITOR

Sometimes I wish I could sleep through the rest of the week so I wouldn’t have to wait for the next episode. But my unhealthy obsession with certain TV shows is another story.

I love them in real life, in pictures, in videos, in a book, on my clothes...

Anywhere (except in jars.) Meow.

Nail Polish!

Nothing makes you feel prettier than a nicely painted set of nails.

I stick with the classics, pinks and reds, but the new orange colors really tickle my fancy.

(Pictured is my current fave: Essie Ole Caliente)

Hello! I am the brand new Editor at Ellis County Living Magazine and I am so excited to be here!

When I graduated from the University of Texas in Austin with a degree in Journalism, I wasn’t sure what to do next. I dabbled a bit in babysitting, burrito rolling and non-profit work at Big Brothers Big Sisters, but nothing felt right. When I heard Kate would be leaving and her spot needed to be filled, my gut told me this would be the perfect fit. I was right! Three months in, I have officially taken over Editor duties and I’m already obsessed. I am excited to give you my best and encourage you contact me any time with any suggestions, questions or concerns. Check out the blog I posted at living-magazine. com to learn more about me!

7KLQJV , /RYH Yes to Carrots tinted lip balm This has a subtle color and goes on smoothly—no clumps or stickiness. [did they send photos of the products or do I need to take one?]

Lonnymag.com I love this online magazine for the beautiful homes featured and spotlights on designers and artists.

iheartorganizing.blogspot.com As I am moving into a small apartment in Dallas, this is my go-to guide for organizing ideas.

iNails app

This app helps me keep track of the nail polish I have so I don’t end up buying the same colors twice.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

)+

FASHION

6800(5 681 6RPHWKLQJ·V %HJXQ

DRESS, Chic Boutique $39.95 BELT, Chic Boutique $12.95 EARRINGS, Plain Jane $9 TAN WEDGES, Plain Jane $8.99 GOLD BANGLES, Boyce Feed & Grain $9.95

), LIVING-MAGAZINE.COM MAY-JUNE 2012

EARRINGS, Plain Jane $10 SHIRT, Briar Patch $68 MISS ME SHORTS, Buffalo Creek Cowgirl $89 NECKLACE, Briar Patch $12.95 GLITTER SLIDE-ON SHOES, Plain Jane $20

DRESS, Plain Jane $38 STRAW PURSE, Boyce Feed & Grain $24.95 EARRINGS, Chic Boutique $12.95 NECKLACE, Chic Boutique $13.95 YELLOWBOX SANDALS, Plain Jane $48

PURSE, Chic Boutique $39.95 SHORTS, Buffalo Creek Cowgirl $69 KITTY VEST, Buffalo Creek Cowgirl $26.99 EARRINGS, Chic Boutique $12.95 SANDALS, Chic Boutique $45

EARRINGS, Plain Jane $12.99 DRESS, Plain Jane $38 NECKLACE, Plain Jane $18.99 SANDALS, Chic Boutique $30 GOLD BANGLES, Plain Jane $3.99 each

PURSE, Chic Boutique $35.95 SHIRT, Chic Boutique $32.95 NECKLACE, Chic Boutique $24.95 SHORTS, Briar Patch $79 YELLOWBOX SANDALS, Plain Jane $48

MAY-JUNE 2012

LIVING-MAGAZINE.COM

)-

By Amber Thompson

FASHION

EXW XK RK WKRVH

6800(5 1,*+76

DRESS, Chic Boutique $52.95 NECKLACE, Briar Patch $11.95 EARRINGS, Boyce Feed & Grain $58 BRACELET, Boyce Feed & Grain $9.95 SHOES, Chic Boutique $44

). LIVING-MAGAZINE.COM MAY-JUNE 2012

SHIRT, Briar Patch $34.95 MISS ME SHORTS, Buffalo Creek Cowgirl $89 PURSE, Boyce Feed & Grain $28 SANDALS, Chic Boutique $45 EARRINGS, Briar Patch $6

BRACELET, Plain Jane $18 EARRINGS, Plaing Jane $7 PURSE, Chic Boutique $31 DRESS, Chic Boutique $36.95 SHOES, Chic Boutique $44.95

MAY-JUNE 2012

LIVING-MAGAZINE.COM

)/

SPECIAL ADVERTISING FEATURE

VAULT

7+(

PRQD OHLJK 678',2 It all started with a hair catastrophe. When her cousin left the salon the day of her senior prom with a “do” that simply would not do, a 13-year-old Megan Timm took control.

“She came home from the salon upset and no one really knew how to fix it. I just looked at it and thought, ‘You know; I think I can fix that.’ And I did,” she said, adding that her cousin’s friends loved the look and asked where she got it done.

Megan, who owns The Mona Leigh Studio in downtown Midlothian, said she realized then that she had a real talent for making hair look great and hasn’t wanted to do anything else since. So, after graduating from Midlothian High School in 2004, she headed straight to Ogle Cosmetology School in Arlington.

(Literally; she graduated on a Friday and started school the following Tuesday.) Last September, one month before she was set to wed husband Ryan Timm, a PE teacher at J.R. Irvin Elementary in Midlothian, the 26-yearold opened her own salon.

“I think for most hairstylists, the overall goal is to open a salon and run the business and every aspect of it. Once you know all the avenues, you really focus on what’s best for the client as well as for the stylists that work there,” Megan said.

When planning began, Megan was searching for a unique niche to present to the town. She spent six months shopping for the perfect pieces to build a salon that would give people a feeling of being in uptown Dallas without the high prices. With a passion for interior design, Megan put all of her finds together and said she was more than pleased with the atmosphere she’d created.

“We’re really trying to bring an elegant feel to the salon and give our clients a good experience. Instead of just coming to get their hair done, we want to offer them a getaway from the hustle and bustle of the day.”

But the look of Mona Leigh isn’t the only thing that makes it a great place to be, Megan said. The dynamic between the stylists is the icing on the cake.

“It’s a place where I’d want to bring my 22 years’ worth of clientele. When I walked in, it was like an ‘Aha!’ moment. Everybody here is ready to work, do good hair and go home at the end of the day. There’s no drama,” Lorri Smith, the newest member of the salon family, said.

Linsey Williams, another stylist at The Mona Leigh Studio, agreed.

:KHUH GLG WKH QDPH 0RQD /HLJK FRPH IURP" “When my niece was first learning to talk, she couldn’t say Megan so she just started calling me Mona. We really don’t know where it came from but it stuck, and now eight years later I’m still Mona to my entire family. Leigh is a family middle name that I share with my mom and grandfather.” -Megan Timm, owner

DOWNTOWN MIDLOTHIAN | 972.723.6662 (MONA)

“We’re a group of very passionate ladies that love sharing knowledge with clients.

We all have the same goal: that there’s not a client that walks out of here without looking fabulous.”

Along with Megan, Lorri and Linsey, Jami Nelms, Tabitha Downey and Jessica Miles spend their days doing, “not just hair, but good hair,” at the little piece of uptown in downtown Midlothian. And while Megan said spending 10 hours on her feet is sometimes a challenge, at the end of the day making her clients happy is well worth the pain.

The Mona Leigh Studio is open Tuesday through Friday from 10 a.m. to 7 p.m., and Saturday from 8 a.m. to 4 p.m., offering all hair services as well as facial waxing. It is located in the heart of downtown Midlothian at 126 N. 8th St., Suite A, and has two booths still available to the right stylists.

´:H DUH DOO DERXW JLYLQJ RXU FOLHQWV WKH EHVW RI WKH EHVW LQ HYHU\ DVSHFW ULJKW GRZQ WR WKH SURGXFWV XVHG 7KH 0RURFFDQ 2LO DQG .HYLQ 0XUSK\ OLQHV ZH XVH FRPSOHWH WKH SDFNDJH DQG JLYH HDFK FOLHQW WKH WRS RI WKH OLQH WUHDWPHQW WKH\ GHVHUYH µ

$VN 0HJDQ +RZ RIWHQ VKRXOG , JHW D KDLUFXW" Every six to eight weeks. A lot of people don’t know this, but split ends travel from the bottom up. If you don’t do a regular trim, you’ll have to cut off two to three inches to get rid of them rather than just a half inch every six to eight weeks.

:KDW·V D VHUYLFH SHRSOH VKRXOG KDYH GRQH PRUH RIWHQ" Protein treatments. Especially in the summer with the heat and being in the pool a lot, this is something people should have done every two to three weeks to make sure their hair is healthy, not just colored or trimmed on the ends. Instead of just coating your hair, a protein treatment actually gets inside of the cuticle and works from the inside out.

It’s a wonder what your hair will do if it’s as healthy as it can be.

:KDW·V D VHUYLFH SHRSOH QHHG WR KDYH GRQH PRUH RIWHQ" “Blow-outs. People don’t treat themselves enough. A lot of people damage their hair by using too many products. We are able to teach you to use your own tools to style your hair.” - Linsey Williams, stylist “Deep condition. Especially if you get your hair colored. You spend so much money on coloring your hair, a deep condition is a good investment.” - Jami Nelms, stylist

:KDW·V WKH GHDO ZLWK WKH RPEUH ORRN" It’s where the hair is lightened on the bottom and a few natural highlights are added throughout the crown instead of all over, which can be damaging in the summer heat and play. It looks a little bit more natural (if you choose a subtle approach) and gives kind of a beachy look and texture that is easy to maintain. I prefer the ombre on my clients because it looks great on everybody and lasts longer than other color services, making it a great choice for clients who don’t have time to come in every six to eight weeks.

$Q\ RWKHU WUHQGV ZH VKRXOG NQRZ DERXW" Right now people are getting a little bit funkier and experimenting with colors.

We’re seeing a lot of pink and teal ends. We have some “color bugs” from the Kevin Murphy line that are so great because it’s like a hair chalk. Instead of doing something permanent and completely radical, you can just paint it on to the ends of your hair and it shampoos right out.

“A lot of salons say they’re one big happy family, but here we really are. Our clients are our numberone priority, and making sure they can come into an environment where people love each other and get along is what we try to achieve.”

– Megan Timm, owner

FASHION

> %($87< @

15 WAYS TO GET A

HEALTHY GLOW

BY AMBER THOMPSON

1 A facial will remove dead 9 Wear a wide-brimmed hat skin cells and impurities, which dull the complexion.

to protect skin from damaging sunrays.

2

10 Use a foundation with

Try this homemade citrus body scrub recipe: combine sugar, almond oil and grapefruit juice. Perfect for summer!

3 Peach, coral, turquoise and teal tones make the skin look warmer.

4 Skip the tanning beds, which make skin look leathery, and opt for an airbrush tan instead.

5 Go for a short run or

brisk walk. Increased circulation adds a rosy glow.

11 Apply a hint of bronzer.

Make a “C” shape beginning just above the brow arch and continuing to just below the cheek bone.

12 Use eye shadow colors like peach, gold, chocolate, bronze, plum, olive and turquoise to add warmth to your complexion.

13 Try yoga or meditation.

drating omega-3 content.

7 A diet rich in berries and

14 Drink water! Sure, you’ve

leafy greens provides antioxidants to your skin, making it more protected.

8

Eat tomatoes, plums, carrots and peppers. The red tones can actually make your skin appear more golden.

*( LIVING-MAGAZINE.COM MAY-JUNE 2012

MERLE NORMAN Luminous Eye Shadows

reflective particles, like Stila’s Illuminating Liquid Foundation.

Skin imparts a natural radiance when you are healthy and happy.

6 Eat fish often for its hy-

YES TO BLUEBERRIES! Cleansing Facial Towelettes Made with 99% natural ingredients

heard it before, but hydration is the best way to keep skin glowing.

15 Know your skincare ingredients; peptides, vitamin C, emblica and retinoids are wonderful brightening agents.

ESTEE LAUDER Daywear Anti-Oxidant BB Creme

CLINIQUE Superbalm moisturizing gloss.

DR. ANDREW WEIL FOR ORIGINS™ Mega-Bright Skin Tone Correcting Serum According to one ECLM staffer, it really works!

STILA Illuminating Liquid Foundation

Amber

is an esthetician with more than 10 years’ experience in the beauty industry, including top Estee Lauder companies and Elizabeth Arden Red Door Spas. She now manages the Spa at Equinox, Preston Hollow, and works as a makeup artist in Ellis County and surrounding areas. For an appointment, contact her at amber@ bluscious.com.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

*)

WEDDING WEDDING

BY TERESA CHOATE

To Pin or Not to Pin? Are we all not totally in love and addicted to Pinterest? It is the best way to get inspiration and ideas for everything from recipes, home décor, photography, fitness and, most importantly, EVENT IDEAS! If you are not yet in on the Pinterest obsession, you definitely need to check it out.

You will need a friend that is already on Pinterest to send you an invitation.

I think it is really important for every bride and groom to be involved with the planning of their event. Pinterest is such a wealth of ideas for events, namely weddings, that include the wedding dress, groom’s tuxedo or suit, accessories, cakes, color palettes, ceremony and reception décor and unique personalized ideas. You can also find a ton of DIY ideas on Pinterest. Once you have found ideas/inspiration that you like or would like to try to replicate, you “repin” the photos onto your own personal boards.

This is a wonderful tool to share your vision and inspiration

** LIVING-MAGAZINE.COM MAY-JUNE 2012

directly with your planner, event designer, bakery, etc.

So many brides are choosing to make items that they have seen on Pinterest. I think this is a great way to personalize their event and I have worked with several brides who have made one or two selected items from Pinterest or found these or similar items on Etsy. It has added such a wonderful touch of the bride's and groom’s personalities.

If you have decided to purchase or make anything for your own event, I suggest you start your planning in plenty of time prior to your event. I have seen a saying on Pinterest that rings so very true: ”I hope my real wedding is as fabulous as my fake wedding on Pinterest.”

So my advice with Pinterest is to proceed with caution.

At some point you will need to stop pinning. The ideas on Pinterest will continue to inspire you, but you will need to select a few items that you would like to make and move forward. Have professionals take on the rest. Many of the images on Pinterest have been designed by professionals and look professional. Some of

the images do look a little too “homemade.” So be careful— just because it is on Pinterest doesn’t necessarily mean it is in good taste or current style for your event.

Once you have made your selection, move forward to purchasing materials to make only one sample so you can project the costs and project the time commitment it will take.

Once you have made the item, you can then determine if you like your final product and if it is worth the financial investment and time commitment.

There is only so much time to prepare for your event. If you are making decorative items up to the last minute, you will be missing out on so much of your own special time leading up to your big day. Please trust and believe me that added stress is not necessary. After your wedding day you can still use Pinterest in so many ways to nest at your new space, cook for your new husband and prepare for your new future family. Happy pinning!

As always, let me know if you need any assistance.

You can send questions to: teresachoate@aol.com.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

*+

BOOKS

BOOKS

^

/LWHUDU\ /LIH &KDQJHUV

BY KATHRYN KEMP

Making a change isn’t always easy, especially when it comes to your health. These amazing books offer advice and insight on achieving all-around health and changing your life. Literally.

^

DROP DEAD HEALTHY:

A PLACE OF YES:

THE SKINNY RULES:

HEALTHY TIPPING POINT:

ONE MAN’S HUMBLE QUEST FOR BODILY PERFECTION

10 RULES FOR GETTING EVERYTHING YOU WANT OUT OF LIFE

THE SIMPLE, NONNEGOTIABLE PRINCIPLES FOR GETTING TO THIN

A POWERFUL PROGRAM FOR A STRONGER, HAPPIER YOU

You may know Bethenny Frankel from BRAVO’s, “Real Housewives of New York,” or her spinoff, “Bethenny Getting Married.” You might also know her as a New York Times best-selling author, creator of the Skinnygirl brand or an acclaimed natural foods chef. Either way, it’s clear the girl knows how to get what she wants, and in her newest book, “A Place of Yes,” she lets you in on her secrets. The ten rules she shares teach you to let go of negative feelings from the past, find yourself and go for what you want. It all leads to rule #10: celebrating the good in your life and finding life-long happiness.

In his newest book, on sale May 15, best-selling author and worldrenowned fitness expert Bob Harper aims to simplify weight-loss into 20 fundamentals that help you rid yourself of a reliance on processed foods, sweets and salt, and step into, “a newly thin you.” With rules like, “eat protein at every meal,” and, “enjoy a splurge meal once a week,” Harper aims to take the guesswork out of weight-loss and set you up for success. He even provides a month’s worth of menu plans and rule-abiding recipes for breakfast, lunch and dinner. (The Orange Glazed Chicken sounds fabulous!)

“As a long-time reader of Caitlin Boyle’s blog of the same name, I was anxious to dive into “Healthy Tipping Point.” Boyle breaks down the three aspects of overall health—positive attitude, clean eating and fitness—in a conversational way with advice that’s easy to tailor to your already-busy lifestyle and real success stories. The book helps you reach and understand that moment where fad diets and quick fixes wear you down and you’re ready to make a complete lifestyle change inside and out—your ‘healthy tipping point.’”

A.J. Jacobs Simon & Schuster

In the hilarious final piece to his, “self-improvement trinity,” the New York Times best-selling author and editor at large for Esquire, A.J. Jacobs, presents his findings about health for every inch of the body, inside and out.

Through extensive hands-on research and interviews with experts, Jacobs tests what we already know about fitness and health while offering a plethora of new insights, some unconventional and absurd (though scientifically backed).

From Yoga to the “Caveman Workout” (involving throwing boulders and stalking “prey”), to three-day juice cleanses and caramelized broccoli, Jacobs has thoroughly explored every crevice of health and all it entails to bring you this comprehensive conclusion to his, “quest for bodily perfection.”

*, LIVING-MAGAZINE.COM MAY-JUNE 2012

Bethenny Frankel Touchstone

Bob Harper Ballantine Books

Caitlin Boyle Avery

-Kate McClendon, Ellis County Living Magazine Editor

MAY-JUNE 2012

LIVING-MAGAZINE.COM

*-

LIFE & STYLE

DOWNSiZED DRiNKS Here at Living Magazine, we like to treat ourselves to a cocktail from time to time, but don’t always love the calories that come with it. Here are a few of our favorite ways to enjoy ourselves without all that guilt. Next on the list? Figuring out how to eliminate those pesky hangovers.

SKiNNY GIRL

When we thought about “skinny” drink choices, the first thing that came to mind was the Skinnygirl cocktail line. A sort-of Margarita connoisseur, Kate was overjoyed to find a guilt-free version of the drink she loves.

Here’s what she thought: “This fresh-tasting alternative hit the spot and satisfied my craving for the real, calorieladen drink. Made with premium Blue Agave Tequila and natural flavors, it is lightly sweetened with agave nectar so it doesn’t have the overly sweet taste of some sugar substitutes.

A 4-ounce serving has only 100 calories, about half of what you’ll find in the same serving at a restaurant. Try blending it with ice, serving it on the rocks or mixing it with frozen concentrate juice for a fruity twist.”

Skinnygirl also has Sangria and Raspberry Cosmo flavored cocktails, and are coming out with a Pina Colada addition, along with a set of “skinny” wines and a new line of flavored vodka.

The Margarita and Sangria Skinnygirl cocktails can be found at Legacy Liquor in Garrett, and all three flavors are available at both Bearcreek Beverage and Spirits Depot in Glenn Heights. You can also swing by CVS in Waxahachie for the Skinnygirl Sangria.

*. LIVING-MAGAZINE.COM MAY-JUNE 2012

MiO

Though it’s advertised as a, “liquid water enhancer,” our art director, Jennifer, chooses a more daring route for the product: vodka. Her liquor of choice, she was always searching for just the right low-cal mixer for her vodka until she discovered this little zero-calorie gem. Now she just orders a vodka & water, pulls out the MiO, gives it a couple of squirts and voila! Cocktail perfection. Her favorite flavor is the Orange Tangerine, but we also love the Fruit Punch and are interested to see what the Sweet Tea’s all about. Try out some of the flavors and let us know which ones you like best.

TiPS FOR ORDERiNG A “SKiNNY” COCKTAiL AT THE BAR: • Ask for sugar-free Redbull and diet soda or tonic • Check to see if the bar carries any sugar-free mixers • Order Vodka or Tequila with water and extra limes or oranges • Flavored Vodka could be mixed with diet soda or tonic and garnished with a lime to cut out the calories a mixer would cost you.

HOW DOES WiNE STACK UP?

In moderation, red wine can actually be beneficial to your heart, providing antioxidants that increase the “good” cholesterol and may protect the lining of blood vessels in your heart. But is it diet-friendly? One 5 oz glass of wine will set you back about as many calories as a light beer, averaging about 110 to 130 calories.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

*/

LIFE & STYLE RECIPES

DELICIOUS & NUTRITIOUS Craving Mexican food but don’t have room for all those calories?

Dying for some pasta but don’t want to bid arrivederci to your diet?

Here are a few recipes to satisfy your naughty cravings in LESS THAN 600 CALORIES PERFECT MEAT PATTIES

GUILT-FREE PASTA

STUFFED BELL PEPPERS

1 lb. extra lean ground beef 1 small onion, chopped 4 cups mushrooms, chopped 2 cups spinach leaves 1 cup grapes, halved Lawry’s Seasoned Salt Pepper Garlic salt

1 tablespoon olive oil 1/2 pound ground turkey breast 2 garlic cloves, crushed 1 bay leaf 1/4 teaspoon red pepper flakes 1 14-ounce can low sodium tomato sauce 2 large zucchini grated or shaved parmesan cheese to serve

1 pound shredded, cooked chicken I medium onion, chopped 1/2 cup chopped mushrooms 1 packet vegetable soup mix 1/2 cup marinara sauce 3 egg whites 3/4 cup salsa 1/4 cup shredded cheese 4 medium green bell peppers

Separate ground beef into four 4-oz patties and season on both sides with seasoned salt, pepper and garlic salt. Pour thin layer of water into a large skillet (just enough to cover the bottom) and put on stove at medium heat. Place meat patties in skillet and allow to simmer for about 2 minutes before adding onion and mushrooms. Allow mixture to simmer, adding water as needed for moisture. Once meat is cooked to your liking, add 1 cup spinach and allow to simmer with the rest for about a minute more. Split the rest of the spinach four ways and place on four plates to make a bed before moving a meat patty with desired amount of onion & mushroom onto each. Sprinkle grape halves atop each patty and enjoy alone or with your favorite vegetable. Serves 4.

Preheat the olive oil in a large pot over medium high heat. Add the ground turkey and garlic and cook, using a wooden spoon to break apart the meat. Add the bay leaf, red pepper flakes, and season with salt and pepper. Add the tomato sauce, plus 3/4 cups of water to the pot, and bring to a simmer. Remove the ends from the zucchini and cut each, using a mandolin or knife, into 1/4-inch thin slices, lengthwise. Lay the slices flat on the cutting board, and use a sharp knife to slice into thin strips, resembling fettucini. Add the zucchini to the sauce and toss for 3-5 minutes, or until the zucchini is slightly cooked. Serve with a sprinkle or shaving of parmesan cheese. Serves 2.

$Q DSS D GD\ Weight Watchers

The app isn’t just an amazing tool for program subscribers, it offers recipes and, “cheat sheets,” for eating out (or drinking out) to non-members, too. FREE

*0 LIVING-MAGAZINE.COM MAY-JUNE 2012

MyPlate Calorie Tracker from Livestrong

Find nutritional value, see how many calories you burned during your workout and track it all in one place. $2.99

Preheat oven to 400 degrees. Mix all ingredients (except bell peppers) in large bowl. Cut off tops of peppers, remove insides and place on foil-covered baking sheet. Fill peppers with chicken mixture and bake for 40 minutes. Enjoy alone or serve over rice. Serves 4.

TURKEY TACO SALAD 1 tablespoon olive oil 1 pound ground turkey 1 16-ounce jar salsa 2 tablespoons low-fat sour cream 1 head romaine lettuce, cut into pieces 1 15.5-ounce can black beans, rinsed 1 avocado, diced 1/2 cup grated cheddar 4 handfuls bite-size tortilla chips Heat the oil in a medium skillet over mediumhigh heat. Add the turkey, season with salt and pepper and cook, breaking up the meat with a spoon until no longer pink (5-6 minutes).

Pour off excess liquid, stir in half the jar of salsa and cook until heated, about 1 minute. In a small bowl, combine remaining salsa and sour cream to make the dressing. Divide chips, lettuce, turkey mixture, beans, dressing, avocado and cheese among bowls. Serves 4.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

*1

LIFE & STYLE

FULL NEST

MARIE Q PHOTOGRAPHY

D 0RPP\âV WDOH

BY LINDSAY MARKERT

As a mother of four, I spend my days mostly at home tending to the many needs of my young children. And while it truly is the best job in the world, we can all get a little stir crazy--or just crazy-from time to time.

I am acutely aware of how fast it all goes (didn’t I just bring my first baby home from the hospital??), so I am always focused on remembering and savoring the moments that make up our days.

TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?” -MARY OLIVER One of my very favorite quotes, and very applicable to motherhood. The word that resonates with me, besides ‘wild’ and ‘precious’ (two very fitting words for this stage in life) is ‘one’.

I get ONE chance at mothering.

ONE chance at doing it right and not screwing them up.

ONE chance at perfecting the best bedtime routine.

ONE chance to soak up all the

snuggles and sloppy kisses (a specialty of my four year old).

ONE chance to play in the floor, splash in the rain and build Lego cities.

ONE chance to make memories that will last a lifetime.

That’s a lot of pressure! ONE chance.

No do-overs.

Between Facebook, blogs and Pinterest, there are a lot of media outlets that can make you feel as if you fall short as a mother. I recently read an article that talked about how our children don’t want a perfect mother, they want their mother.

SO TRUE. For me, that really hit home.

They don’t need their fruit cut up to resemble a car or a super scheduled day of crafty activities to know that they are loved and important. If that fits into our days in the future, wonderful! I love a good crafty session, and I have a long list of things I would like to create, with and without kids. But as Mommas, we can’t let that mentality of comparison and “have-to’s” ruin what is right in front of us.

Otherwise, we might miss all the wild and precious moments. We get one chance at these moments, remember?

As a teenager when I pictured my mothering days (and I totally did; I have always wanted to be a mother), I never imagined I would have four kids age four and under. Among them--a cancer survivor, a bon fide wild man with some serious charm and newborn boy/girl twins. We definitely have lots of wild and precious moments at our house. Some days have more wild moments, while others are full of precious ones. My favorite days are

the ones where the wild intermixes with the precious...the boys wrestling but ending with a hug or “jamming” a little too loud with Daddy as he plays guitar.

Of course, there are moments that are just plain wild. At my house those moments look like this...I am feeding two babies while listening to my four year old narrate an incredibly intricate story that, in his mind, requires my FULL attention and I am calling for the two year old to close the refrigerator and then the four year old needs assistance in the bathroom and the two year old has dumped something in the kitchen floor.....and on and on and on.

Oh and then the two babies start crying because they are DONE with all the wildness and just want some peace and quiet.

Thankfully, these moments are fleeting.

They can make you crazy, yes. YES. But one thing that I have learned about motherhood is that it is constantly evolving. Motherhood will not always mean babies and toddlers, diapers and nap times, messes and owies, or cartoons and soccer. Each day is made up its own set of moments--wild, precious, crazy, calm--and I want to cherish them. I’m sure I will look back on some moments more fondly than others.

One day my nest will be empty, and I will hold all of these moments so close to my heart.

But today my nest is full. So full.

Lindsay, a Waxahachie native, is a mother of four and writes her articles during morning nap time. Visit her blog at www.themommarazziblog. blogspot.com/ to read more about her family.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

+)

TRAVEL

3OHDVXUH 3LHU *$/9(6721 ,6/$1' +,6725,&

It’s no secret that Galveston has experienced its fair share of destruction. Every so often, the city will inevitably come to blows with Mother Nature in some shape or form, but Galvestonians won’t stay down long. Much like the ants in a bed wrecked by some much larger force, the people of the city get right back up and start rebuilding. When Hurricane Ike decided to stomp around on their home in 2008, they not only rebuilt what had just been lost, but began work on a project to bring back a precious piece of Galveston glory: Historic Pleasure Pier.

According to Dwayne Jones, Executive Director of the Galveston Historic Foundation, Electric Park, the city’s first such attraction, opened around 1906 as a private venture on the north side of Seawall Blvd. at 25th street and included amusement park rides, entertainment, food venues and more.

“The claim to prominence was the electric lights used across the park in various forms to illuminate at night,” Mr. Jones said. “Very striking and beautiful.”

But in the 1920s and 30s, a group of local entrepreneurs came up with the idea

BY KATHRYN KEMP of the Pleasure Pier, a deck over the waname as the company owning some of ter that would add to or replace the Elecyour favorite restaurants, including Salttric Park. The Pier was a public venture grass Steakhouse, Morton’s Steakhouse funded by the city that included amuseand Rainforest Café, to name a few. Mark ment rides, food and drink venues and Kane, Regional Director of Theme Park a grandstand to watch performances, Operations at Landry’s, said Fertitta, who like dive shows, on the water. Opening grew up in Galveston, is interested in dearound 1939, it ran briefly before closing veloping his hometown. during WWII for use by the military. The Pier re-opened after the war and ran until “Much of our plans for redeveloping the 1961, when it was destroyed by Hurricane Pier are inspired by the people and placCarla. The structure itself remained intact es that define Galveston’s rich heritage. and in 1965 became the site of the FlagWe intend to perpetuate that vision with ship hotel, which remained there until it Pleasure Pier and create a lasting legacy was destroyed by Hurricane Ike in 2008. for our future generations,” Fertitta said in a statement released by Landry’s.

Built atop the very same structure, the new Pleasure Pier will mirror its Kane, who also heads up the Kemah predecessor(s) in many ways, with a few boardwalk in Kemah, TX, is very pas21st century touches. sionate about the Pleasure Pier project, which, he says, is “all about family fun in “The activities and attractions on the new a family-friendly environment,” just like its Pleasure Pier are very much like what predecessor. was there in the 1940s. And, somewhat similar to the ones in the Electric Park,” He seems particularly excited about the Mr. Jones said.

16 rides that will debut at the Pier, especially the “Iron Shark” Rollercoaster, The idea to build the Historic Pleasure which will reach speeds of 250 mph as Pier comes from the mind of Tilman J. Fertitta, owner, chairman and CEO of Landry’s Inc.. You may recognize that

*DOYHVWRQ·V (OHFWULF 3LHU SLFWXUHG KHUH RSHUDWHG IRU DERXW \HDUV LQ YDULRXV IRUPV

+* LIVING-MAGAZINE.COM MAY-JUNE 2012

2WKHU 7KLQJV WR GR LQ *DOYHVWRQ SCHLITTERBAN

$ UHQGHULQJ RI ZKDW WKH QHZ 3OHDVXUH 3LHU ZLOO ORRN OLNH 7KH SURMHFW ZLOO FRVW PLOOLRQ DQG ZLOO KROG SHRSOH RQ WKH IRRW SLHU

WHERE TO STAY: SAN LUIS RESORT 5222 Seawall Blvd.

1-800-392-5937 2.1 mi. from the Pier

HILTON 5400 Seawall Blvd.

409-744-5000 2.2 mi. from the Pier

HOLIDAY INN 5002 Seawall Blvd.

409-740-5300 1.9 mi. from the Pier

THE GALVEZ 2024 Seawall Blvd.

800-WYNDHAM 0.4 mi. from the Pier

MOODY GARDENS 7 Hope Blvd.

888-388-8484 5.26 mi. from the Pier

TREMONT HOUSE 2300 Mechanic 409-763-0300 1.41 mi. from the Pier

2026 Lockheed Rd. 409.770.9283 This water park offers: slides, rivers, kid-friendly pools and a giant surfing wave.

MOODY GARDENS

it takes riders upside down (4 times), brings them 130 feet up to send them down a hill classified as “beyond vertical” then extends over the water briefly. Not a thrill-seeker? Don’t worry, he said there is something for everybody.

Maybe you’ll enjoy the Ferris Wheel, complete with a deluxe LED light display - the light show it creates may be all you need.

Another notable ride, the “Texas Star Flyer” swing ride, is being built where the dive show took place at the former Pleasure Pier.

Achieving a rank as the highest ride in Texas, it will swing riders out 230 ft. above the water and will be visible from the cruise ship docks.

As for food, the first Bubba Gump Restaurant in Texas will sit on the Pier right in front of the entrance to the amusements and will include a sit-down area as well as a “Gump on the Run” option. Kane said there will also be many to-go options placed along the pier, including such things as funnel cakes, pretzels, hot dogs, cotton candy and every other theme park food you can imagine.

“One of the coolest things at the pier is that it’s going to be a theme

park run with Landry’s-style hospitality and service,” Kane said, noting that all food served at the pier will be top quality.

Entertainment will include the typical games, face-painting, caricature drawings and other things along those lines, as well as an area seating about 300 with a stage and a large screen to broadcast various sporting events. Live music will be offered on the stage Fridays, Saturdays and Sundays and possibly other days of the week during the summer months.

Kane said Landry’s hopes to, “set the standard in the theme park industry,” with the opening of Pleasure Pier, tentatively set for Memorial Day weekend. Open 266 days a year, which includes every day of the summer months and weekends only for the rest of the year, Dwayne Jones said in a release from Landry’s that the Pier will renew a spirit of heritage tourism in Galveston.

“Pleasure Pier will soon be one of the most popular points to visit in Southeast Texas as visitors and residents will once again experience the thrill of amusements and entertainment over the Gulf of Mexico.”

PHOTOS PROVIDED BY THE GALVESTON COUNTY HISTORICAL MUSEUM

1 Hope Blvd.

800.582.4673 Experience exotic and endangered plants and animals at Rainforest Pyramid, or meet a live penguin at Aquarium Pyramid. The Discovery Museum has traveling exhibits and offers a Ridefilm theater, along with MG3D and 4D theaters. Take a ride on a paddle boat and let dad enjoy the golf course.

THE STRAND Begin your tour at 25th and Strand For information on The Strand contact: Galveston Chamber of Commerce, 409.763.5326 or The Galveston Historical Foundation, 409.765.7834 In old historic Galveston, you will find buildings that have survived hurricanes through the years. They house restaurants, galleries, and museums. Pier 21 Theatre has a 27 minute film about the Great Storm of 1900. Also, this historic area has Dickens on the Strand the first weekend of December, where you will travel to another era as you encounter all of your favorite characters from Dickens’ novels.

BEACH REFURBISHMENT In 2010, a 40-million-dollar beach and dune restoration began with plans to bring in two million cubic yards of sand to widen beaches to 60-90 feet and create new dunes. If you visit in the summer, be sure to check out the updates.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

++

FITNESS

FITNESS

:HLJK ,QV

:25. 2876

7KHUH·V DQ DSS IRU WKDW COUCH TO 5K

Get 5k-ready in, “just three days a week, only 30 minutes a day for just nine weeks.” $1.99

MAPMYRUN

Record the route, time, distance and pace of your run and calculate calories burned. FREE

LOSEIT!

Set a daily calorie budget and record your food and exercise. FREE

FITOCRACY

Get fitness tips and earn points through achievements, quests and dragon slaying to “level up” in this workout companion.

FREE

TOTABLE TRAINERS

SWEET DREAMS ARE MADE OF THIS…

Ever wished you had a personal trainer around at all times? Well with all of the tracking and training wristbands hitting the market, you can. Products like the MotoACTV from Motorola, the Nike+ FuelBand, the Basis and the UP from Jawbone offer consumers 24-hour coverage of how much they move (and how much they don’t). Some offer sleep monitoring, vibrating alarms, meal records and individual or social challenges, and all can upload stats to a mobile device or computer.

Getting good sleep plays a vital role in keeping you healthy, and new electronics aim to make that happen. From wristbands and headbands to smartphone apps or bedside databases, you have so many options at your fingertips claiming to track, analyze and change your sleep patterns. Plug into your smartphone or computer for more details like REM cycle stats, analysis of what is hindering your sleep and tips to help.

STEPPING UP

AUTOM-ATIC ACCOUNTABILITY

Pedometers have been a part of fitness for ages, but with more technological competition, the little exercise accessory is taking big steps to stay in the running (or walking). The Stiiv SmartPedometer offers not only step tracking, but a brand new social media outlet (because we need another). After learning your habits and motivations, the conveniently-sized gadget gets you moving with personalized games to play alone or against a friend. It even donates to charity for you!

WHAT IS THIS ADVOCARE ALL ABOUT?

AdvoCare is a company specializing in health and wellness, weight management, energy and sports performance nutritional supplements. I chose AdvoCare’s 24-Day Challenge to jumpstart my weight-loss after having my son and ended up losing 25 pounds! I decided to continue taking various weight management and health supplements to keep my energy and health standards up-to-par. -Allie Hogan, AdvoCare follower and representative

SHOULD I TRY P90X AND INSANITY?

I would choose Insanity because of the plyometric workouts; push-ups, sit-ups, chair dips etc. P90x is more band resistance and weight lifting and lasts 3 months, whereas Insanity lasts two. With limited space, equipment and time, the 30-45 minute Insanity workouts work better for me than the hour to an hour and a half with P90X. Both are based on super-high cardio workouts, so each session tests and pushes you to your highest level. If you are looking for a life-changing workout, give one of these a shot!

-Caleb Battles, P90X and Insanity veteran (Check out the app on iTunes!)

+, LIVING-MAGAZINE.COM MAY-JUNE 2012

Thanks to technology, fitness and weight-loss are easier than ever to achieve. With countless apps already on the market, and more being created every day, there’s no shortage of DIY plans. Here are a few trends you may want to check out.

Finding an accountability partner is a good idea when beginning a diet or exercise program. Coming soon from Intuitive Automata Inc., the robotic coach, ”Autom,” could be just the partner you need. Starting with your first conversation, “Autom,” gets to know you and conversations become more tailored to your specific needs as she asks about what you’ve eaten and how much you’ve exercised. Creators say studies already prove her value for success in weight loss.

WORK IN YOUR WORK-OUT Can’t seem to find a break in your busy schedule to exercise? These treadmill desks keep you moving while you work. What if you could burn 1,000 calories during your eight hour shift?

You could also substitute your chair for an exercise ball to tone up!

BUSINESS ESSENTIALS E-mail Blasts Websites Business Cards Brochures Promotional Materials Social Media Postcards BillboardsDoor Hangers Print Advertising On-Screen Advertising

Rack Cards

Marketing Packages

WWW.ECLMEDIA.COM • 972.935.0938 MAY-JUNE 2012

LIVING-MAGAZINE.COM

+-

FITNESS NON-PROFIT

BY KATE MCCLENDON

TAKE IT OFF FOR LIFE In America, obesity has become an epidemic of serious proportions.

According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese, and approximately 17 percent, or 12.5 million, of children and adolescents are obese.

One local organization is hoping to change that statistic, one participant at a time.

Renee Byrd was active growing up but, like many women, fell victim to the busymom trap once she had children.

“You always wanted to be this active, fit person and then, bam! You have kids and you just sit,” Renee said. After realizing how unhappy and unhealthy she had become, Renee decided to make a change. “The minute that I decided that I was going to change my life, I knew it had to involve everything. It was an all-or-nothing, gohard-or-go-home kind of mentality.”

She studied to become a personal trainer and earned her nutritional counseling certification. Renee began changing

$IWHU

herself, her family and anyone she could.

“How do we get better? How do we improve?” Renee said. “I think that mindset is what gets us through.”

This mindset was prevalent two years ago, when Renee encountered a morbidly obese child in a local grocery store breathing heavily just to walk.

“I just melted,” Renee said. “I was angry but I was sad.”

Renee started thinking about what she could do to help. She knew that many people didn’t understand proper nutrition and couldn’t afford to join or didn’t feel comfortable in a gym. She decided to help change that, and Take It Off for Life was born.

Renee and Marcus, her husband, began getting the word out with flyers, text messages and e-mails. Once they drummed up interest, an e-mail went out detailing what participants could expect and inviting those interested to attend a challenge.

“The last challenge was they had to meet up and run six miles,” Renee said.

“Obviously I’m not crazy and I know that if they could run six miles they wouldn’t need me. But the challenge is that they finish.”

$QRWKHU 7DNH ,W 2II IRU /LIH VXFFHVV VWRU\

%HIRUH

6DPVRQ EHJDQ WKH SURJUDP DW SRXQGV DQG LV QRZ GRZQ WR

5HQHH HQFRXUDJHV WHHQV WR DSSO\ IRU WKH GD\ FDPS WKLV VXPPHU

+. LIVING-MAGAZINE.COM MAY-JUNE 2012

For more information and to help out, please call 5HQHH at 972-741-1271, e-mail her at contact@takeitoff4life.org or visit WWW.TAKEITOFF4LIFE.ORG. Applications accepted year-round.

During each 90-day cycle, Renee, and trainer, Tim Denney, take on two participants who prove they are prepared for the program.

“If they are gung-ho, heart-and-soul ready to change their life, this is for them.

If they’ve just kind of been thinking about losing weight, this is not for them,” Renee said. “It is very intense.”

When Renee says the program is intense, she means it.

“It is pretty much you eat what we say you eat; you don’t eat what we tell you not to eat; you must workout at the programs that we give you and we are a part of your life for those 90 days,” Renee said. “We can come in and say, ‘I’d like to see what’s in your pantry,’ because we have to make sure that we have left that person with a new lifestyle.”

So far, the program has been successful.

One 17-year-old participant recently lost 31 pounds in six weeks. Another, Sharon Miller of Waxahachie, is also finding success and happiness.

Through fundraisers, donations from friends and Camp Gladiator members, support from the Salvation Army, volunteers and money from Renee and Marcus’s own pockets, Take It Off for Life is free for those chosen to participate.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

+/

LIFE & STYLE

MOTHER’S & FATHER’S DAY FINDS It’s almost time once again for those two special days when we stop to appreciate the mothers and fathers in our lives. Mother’s Day is coming up on May 13, and Father’s follows close behind on June 17, so we’ve put together some ideas to help you get ready.

THE STUDIO

THE GREENERY

Show off her sense of style with a piece of this beautiful, one-of-a-kind jewelry.

ALL JEWELRY 20% OFF EVERY DAY! Hwy. 77 & Tracy Ln. Waxahachie 972.617.7740

Looking for something rare and unique? The discovery of ancient bison skulls is what gave Old Bison Ranch its name, and the Greenery offers some of the artifacts from the giant beasts that once covered Ellis County. Stop by to pick up a mounted head or authentic hide for the man in your life, and help you both connect to the heritage of the land.

3708 N. Hwy 77 Waxahachie 972.617.5459 www.thegreenerytx.com

MOM CONNECTION Creating Vibrant Relationships in the Midst of Motherhood Know a mom with a nest so full she can’t seem to find a moment for herself? This brand new read from Revell Publishing, also available in ebook form, may be worth fitting in.

And be watching our Facebook for chances to win a free copy!

PLAIN JANE Shout her praises and let her hang them on her wall for a daily reminder of how much you love her.

Brighten her home with a lovely artificial flower arrangement, hand-made by the mother of Plain Jane owner, Amber.

107 W. Franklin St. Waxahachie 972.923.4433

SMART BABY MONITOR

by WITHINGS Perfect for a dad who is on the road or just wants to check in on his new baby as much as he can? This video baby monitor streams live footage of baby to any ipad or iphone connected to Wi-Fi. He can even talk to baby, turn on a night-light or pick a lullaby to play. Order one from www.withings.com or ask about it at Best Buy.

BOYCE FEED & GRAIN OLD TOWN VILLAGE ANTIQUES AND UNIQUES You know how unique she is. Show everybody else with the individual jewelry designs, hand-made

by Melissa Kay Baker of Waxahachie.

307 S. Rogers St. Waxahachie 972.938.9515 www.oldtownvillageantiques.com

DR. NANCY’S DAY SPA Offering microdermabrasion & facials.

Gift certificates available.

PAMPER HER. SHE DESERVES IT. Dr. Nancy MacDonald, DC ESTHETICIAN 1014 Ferris Ave. #2155 | Waxahachie 972.415.4740 www.drnancysdayspa.com

+0 LIVING-MAGAZINE.COM MAY-JUNE 2012

Bring back memories of the good ole’ days with a vintage sports poster. Is he a wine lover? Give him a lone-star wine rack and throw in a bottle of his favorite vino.

441 S. College St. Waxahachie 972.937.1541 www.boycefeed.com

EARTHTONES GREENERY For the man who loves to relax by the fire with a cold beer or glass of wine, a good chiminea is sure to please. Make him feel like he’s on vacation with some Mexican pottery for the backyard.

810 E. Main St. Midlothian 972.723.0702 www.earthtonesgreenery.com

LA BOUCHEE Satisfy his sweet tooth with a personalized box of cake balls to suit his favorite flavors AVAILABLE AT THE DOVE’S NEST 105 W. Jefferson St. Waxahachie or 106A Industrial Dr. Waxahachie 972.937.8181 www.labouchee.net

MAY-JUNE 2012

LIVING-MAGAZINE.COM

+1

LIFE & STYLE

E

We have all blown it and hurt others either intentionally or unintentionally. We must learn to give people the benefit of the doubt and accept the great possibility that how they hurt or mistreated us was a mistake or just an oversight. The beauty of forgiveness and a reconciled relationship is that it makes your relationship with that person stronger. Instead, we often become upset and damage relationships over matters that we won’t even remember next week. We have all been there, recounting a disagreement to someone else, and finding ourselves unable to recall what the fight started over.

Isn’t it a shame that we are so quick to destroy the ones we love with our words and actions over insignificant matters? We must learn to make allowances for others and to overlook their faults for their benefit, as well as our own. Unforgiveness is also draining on our spirit and leaves our body in a chronic state of stress, which may cause ulcers, headaches and a num-

4]`2WdS 4]`2Sb ber of other problems. Holding on to anger will only cause the root of bitterness to grow in our hearts. This is a hard truth for most of us to learn.

When people hurt you, they probably don’t give it much thought afterward.

In fact, you may be the only one who thinks about it ever again, excluding of course, all the other people you make miserable by sharing the details with them. Those that have hurt and offended you may never ask for your forgiveness, and from your perspective, they may not be worthy of it anyway. In reality, sometimes it seems the people who need your love and forgiveness the most are the ones who deserve it the least.

Unfortunately, the sad reality is that so many of us hold on to hurt from the past that only causes more pain, and if we are not careful, we allow that pain to have power over our lives.

Worse still, we think in some twisted way that we are punishing the ones who hurt us, when in all actuality, we

Melinda Hines is a wife, mom, author, speaker, teacher and proud Waxahachie resident. Her book, “Operation Mom: Winning the Mommy Wars,” is available on her website, www.melindahines.net, and at Hastings and Amazon.com. To get Melinda’s daily devotional, send her an e-mail at melindaahines@yahoo.com.

,( LIVING-MAGAZINE.COM MAY-JUNE 2012

are only destroying ourselves and the people we love. Forgiveness is a choice. Even when we are hurting, we must still choose to forgive the other person, if only for the sake of our own heart. My pastor often says, “Holding on to bitterness is like drinking poison, hoping it will kill the other person.”

We must also learn to seek forgiveness from those we have hurt. We should ask ourselves if we have made things right with those we have offended. Anger, bitterness and unforgiveness are barriers between ourselves and the ones we care about.

Ask yourself—do you want to only receive grace and mercy or do you freely offer them to others as well?

It’s like the Golden Rule—if we expect others to forgive us, shouldn’t we forgive them as well?

Be kind and compassionate to one another, forgiving each other, just as Christ God forgave you. Ephesians 4:32

MAY-JUNE 2012

LIVING-MAGAZINE.COM

,)

HISTORY

BY PATTI YOUNGBLOOD

3 /;@@;@9

7UDGLWLRQ

If only Richards Park in Waxahachie could talk. It may speak of years of baseball teams in their heydeys, lessons learned from unforgettable coaches or years of disrepair when the park sat idle. Ellis County, most especially Waxahachie, is fortunate to have the history of Richards Park preserved by former coaches, players, the RBI Club and certainly the research of long-time history teacher, Billy Ray Hancock. Although that old park cannot tell us its story, voices from the past bring the park to life, from humble beginnings, through championship teams to more recent exciting moments and precious memories.

“Richards Park is a special, special place; a different world separated by a cyclone fence, where one can smell the dirt, the grass, and even the electricity of baseball.”

The park was built in 1916 to lure the Detroit Tigers to Waxahachie for the team’s spring training. The locale of the park, as well as the presence of the Tigers (who lived at the Rogers Hotel during their stay), gave rise to the name Jungle Park, a name that would live until the mid-1940s. For several years, other professional teams followed suit and utilized Jungle Park for their spring training; teams such as the Cincinnati Reds and Chicago White Sox. However, in the early ‘20s, professional baseball fell out of love with Waxahachie and Jungle Park.

High school baseball under Coach A.A. Scott, affectionately known as “Double A,” continued to be played at the park until the early ‘20s when Mother Nature wreaked havoc, flooding Waxahachie Creek and damaging Jungle Park. The team played temporarily at Trinity University, the present site of Southwestern Assemblies of God University. The old stands at Jungle Park were eventually dismantled, moved to the high school (now Waxahachie Global

,* LIVING-MAGAZINE.COM MAY-JUNE 2012

High School) and erected at the site of the current-day parking lot. This became the locale where Paul Richards played during his high school years. At this field, legend states that this hometown boy had a game where he threw one pitch with his right arm, followed by a pitch with his left arm. After high school, Richards left Waxahachie to begin a professional career in 1926.

The late ‘20s brought the Depression, and high school baseball in Waxahachie ceased. The stands at the high school were torn down, and the lumber was used for a gymnasium. During that time, Jungle Park would have sat idle if not for men such as local pharmacist, Henry Curry, who pushed for league ball in Waxahachie. It returned in the late ‘30s, only to be interrupted by World War II. It returned once again after the war and a new field was built north of the football field for the 1945 season. Another event in 1945 gave WHS baseball an even bigger boost: the Detroit Tigers won the World Series. And who was on that team? Waxahachie’s hero Paul Richards.

On Feb. 14, 1946, a group of locals, including Coach Curry, came together to discuss revitalizing high school baseball at Bedford Café, the site where Chisholm Grill would eventually sit until the fire in 2011. At this meeting, Jungle Park was re-named Richards Park, as it has been known since.

These locals were serious about baseball, as players, coaches and townspeople gave their time and money to make sure this park was ready for the Indians to host a game against Sunset High of Dallas on April 6, less than two months after that initial meeting. High school baseball had a new home, a home where Indian baseball has known many good years with countless district titles and other honors, including a state championship in 1965, becoming state finalists in 1988 and the honor of reaching the State Semi-Finals in 1999. In the words of Coach Bill Midkiff, WHS baseball coach

during the ‘90s, “Richards Park is a special, special place; a different world separated by a cyclone fence, where one can smell the dirt, the grass, and even the electricity of baseball.” Coach Midkiff was inducted into the Texas High School Baseball Coaches Hall of Fame in 2011.

A few men kept baseball from extinction in Waxahachie during its ups and downs.

Henry Curry was one of these men, the namesake for the ballpark behind the Optimist Youth Center. Teammates from the 1948 team, who took district honors, made a decision during the 2008-2009 season to give Curry additional recognition, only this time it was at Richards Park, where he kept league ball thriving when high school baseball wasn’t. Under the skillful eye of Perry Giles, a granite monument was built to honor Henry Curry near the entrance of the park. On a weekend spin, drop by Richards Park, where you will find a Texas Historical marker and two other monuments, one for professional baseball player Paul Richards and another for Henry Curry, the man many say was the glue that kept baseball alive through the years in Waxahachie.

“There’s a strong sense of pride that I share with the many other ballplayers that, over the years, have been able to wear the green and white and call Richards Park their home. I love when people ask me “Where did you play ball in high school” and I say “Waxahachie” and they need ask no further questions...They know! I love being a part of that tradition.”

- Jeremy Walker, Head Baseball Coach at Maypearl High School & WHS baseball alum.

h). (at present-day Global Hig WHS Athletic Park in 1924 ted in 1925 under dua gra he l unti here ed Paul Richards play the well Wilemon, namesake for Assistant Coach Tirey Cas . tion loca e sam the d e inhabite Elementary school that onc

ll Team

ba 1925 WHS Base

Humphries, B.B. ilemon, Houston W ey Tir ason, R: Lw, Top Ro ck Jones, Fred C bs, Art Shires, Pe ul ob Pa D , e be Jo Ra n, l or ea Welb R: N ). Bottom Row, Lulkner.

Fa ur ilb W , A.A. Scott (coach air Ad n French, Audrey Richards, Jackso

Mid-’50s: Richa

rds as manager

of the Baltimore

Orioles

“Richards Park has a special place in my heart. As I reflect, I would not, I could not have chosen a bett er place to have been part of a tradition.

The tradition continues toda y.” - Mike Turner, Waxahachie High Indian baseball coach from 1969 to 1979. A Waxahachie native, Turner played at Richards Park during his high school years, then returned as coach and eventually served as a WIS D principal during the 80s and early 90s.

gh, Cole Morgan, Jose gers, Trae Watson, Brad Hou Front Row, L-R: Caleb Rod le Row, L-R: Kody Harper, Zajicek, Alec Miller. Midd Kelly , arro in, Nav th Hea , Gonzalez David Jimenez, Ben Bask Walker, Brandon Hankins, ), Spencer Rutenbar, Jeremy h), Zach Garibay (manager coac d (hea iff Midk Bill n, Keith JohnAdam Miller. Back Row, L-R: d athletic trainer), Zip Drai (hea din Bow Doc , er), Krystal Cortez (train Robert Jackson, Justin Byrd ningham, Ben Hudspeth, ander Alex son, Chris Lewis, Eric Cun Todd ), ager (man r Tabo h), J.W. Jim Miller (assistant coac ning (trainer). (assistant coach), Sara Hen

“The Cotton Boll.”

A page from the WHS 1920 Yearbook, rs because they Note the baseball team won State hono “looked a little too strong.”

cher, Mike Neal, Dale Fin s (coach), wards, Terry er mez, Nellie Ed L-R: Bill Borg Ta w, Ro my ler, ck Jim Ba R: wnson. rvey Huffstet Front Row, Ldez, Bubba To eley, Tommy Rhymes, Ha an rn He nk ager.

Mos y an nd -m Ra sh Wheatley, Fra ur, Na y , Gary Vasse rry Neal, Tomm n Lester Jacobs rry Fincher, La man, Phil Brow Pat Cluney, Te : Glenn Perry Not pictured

r E. Clift, rages. Oliveool in ve a g in tt a b h a” 1920 “Wax ke of the elementary scat year. namesa ie batted a .349 th Waxahach

“Jungle Park” at the site of tod year the Waxahachie High ay’s Richards Park in 1922, the bas to as the “Indians” for the first eball team would be referred yearbook, “The Cotton Bol time. A write-up in the WHS l,” that year indicated Ennis and Waxahachie were already “ancient” rivals.

Front Row, L-R: Matt Splawn, Wes Winn, Greg Reed, Jenny Lewis (statistician), Rusty Davis, John Harris, Jon Pope. Middle Row, L-R: Jason Gish (manager), Erick Thompson, Ricky Joe Redd, Jeff Turner, John Rodgers, Lance Wallace. Back Row, L-R: Bill Midkiff (head coach), David Woodward, Mike Robinson, Steve Murphree, Joe Volentine, Russell Phillips, Jason Henry, Randall Forguson (assistant coach), Jim Miller (assistant coach).

win in the early ‘50s. ager, celebrates a White Sox Richards, then manM AY-JUNE 2012 LIVING-MAGAZINE.COM ,+

Photos and information provided by Shannon Simpson at the Ellis County Museum and life-long Waxahachie resident, Billy Ray Hancock.

SPECIAL ADVERTISING FEATURE

VAULT

HUNGRY FOR CHANGE? IT’S CHOW TIME.

Joe CHOW

CONGRESSIONAL CANDIDATE DISTRICT SIX OF TEXAS

BY MELANIE GARRETT WITH THE JOE CHOW CAMPAIGN

+ + + + + + + + + + + + + + + + + + + + + + + Joe Chow, long-time Dallas-Fort Worth resident and former mayor of Addison, is running for U.S. Congress. Chow is the man with a vision for real change. He brings to the 6th District the promise of smaller government, fiscal responsibility, a balanced budget, lower taxes and term limits. What Joe promises, he delivers. His life’s work provides the proof.

Thirty two years ago, Joe came to America on a student visa. Having graduated with honors from Chung Hsing National University in Taiwan, Chow pursued his graduate studies in business and finance at Southeastern Oklahoma State University. In December 1980, Joe graduated with his Masters in Business Administration.

After obtaining his MBA, Joe filed for a practical training visa and began to work as a waiter at a local restaurant. Applying strong self discipline, Joe saved half of every paycheck. After one year of working as a waiter, Joe was promoted to manager and general manager soon after. Another two years and he had the capital and experience to open his own restaurant.

In 1986, Joe opened the May Dragon. A hands-on businessman, Joe became an accomplished chef as well. His creativity was revealed when he invented both the sesame chicken and the lettuce wrap. Twenty five years later, the May Dragon continues to earn multiple accolades for being the best four star Chinese restaurant in Dallas.

While successfully running a newly opened restaurant, Joe continued to pursue citizenship by filing all the necessary legal documents. His perseverance paid off.

In 1987, Joe celebrated as he became a citizen of the United States.

Joe’s entrepreneurial spirit drove him to accomplish more. “I never felt being a restaurant owner was enough for me,” Chow shared. With his background in business and finance, Joe ventured into additional venues.

He has owned an insurance agency and holds a real estate license.

Joe’s strong work ethic and insatiable drive for excellence have established patterns for success that he’s applied in public service. “I feel like I have a broader knowledge as [a] restaurant owner, insurance agent and realtor.” Chow thought, “If I run for city council, I can give back my knowledge and expertise to the people of the city. So I decided to run for city council.”

Challenging 3 incumbents, Joe knew it would be an uphill battle. His strategy? Campaign harder than his opponents. “I knocked on every door once, twice, three times. And I wore out two pairs of shoes,” Chow reported.

“But I heard all the issues and concerns….” His hard work paid off. Joe Chow was elected to the Addison City Council in May 2002.

After spending three years on the city council, Mr. Chow decided to run for mayor. “I campaigned a lot harder; I’m a hard-working guy. I knocked on every door four to five times this time. I wore out three pairs of shoes…I believe [if you] work harder…listen to the people, care about people…you get elected.”

His campaign strategy impacted voter turnout.

“Before I ran for city council, only 286 people voted. At the time of my last term as mayor, 1700 people…vote[d].”

Again, Mr. Chow’s hard work paid off. In 2005,

he won the election, becoming the first AsianAmerican Mayor in North Texas. Under Joe’s mayoral leadership, Addison’s tax rate became one of the lowest in Texas. He cut property tax rates the second and third year in office, and during his first term, Addison received its first-ever AAA bond rating. Only 5 out of 1,215 cities in Texas have achieved this rating. When the recession hit, Mayor Chow had Addison well prepared with $11 million, an astounding 40%, in reserve funds. Mr. Chow further strengthened the city of Addison by bringing in an elementary school, a hospital and the impressive redevelopment project, Vitruvian Park.

“I knocked on every door once, twice, three times.

And I wore out two pairs of shoes... I heard all the issues and concerns.”

Upon completion of his mayoral term, Mr. Chow felt compelled to run for U.S. Congress.

“I decided to run for U.S. Congress because our country is in crisis.”

His main focus in congress will be on smaller government, lower tax rates, fiscal responsibility, constitutional rights and term limits.

SMALLER, MORE EFFICIENT GOVERNMENT One of Mr. Chow’s greatest concerns is the disproportional size of the federal government. “Our major problem is big government. So we have to take out all the

HUNGRY FOR CHANGE?

IT’S CHOW TIME.

earmarks. We have to review it, sunset most of the programs-at least half-and then scale back what’s left. Even President Ronald Reagan said, ‘Government is not the solution to our problems.

Government is the problem.’ When you have big government, you have more bureaucracy.”

Chow believes reducing the size of the federal government will have a direct impact on governmental spending.

“I have no fear of voting for what I believe in since I don’t work for the interest groups.

I will stand up for your best interests.”

TAXES/ ECONOMY

Joe Chow shared, “I want to lower tax rates.” When Mr. Chow was mayor, he lowered the tax rates, twice!

By reducing tax rates, individuals have more discretionary money to spend. With increased consumer spending, companies produce more products and services, having to hire more employees. The greater number of people working increases the number of tax payers, who then contribute back to the economy through their tax dollars. Chow says, “It’s a good cycle that will bring back the economy.”

debt. “If you look at the new proposal from President Obama for this year’s budget, he proposed $3.8 trillion [in] spending and $2.9 trillion [from] revenue. I believe this spending is an underestimated number, and the revenue is an overestimated number.” Chow is convinced that America is a great nation, in part because “we ensure everyone has [an] equal opportunity.”

But he’s quick to point out that “success is determined by how hard you work.” Mr. Chow has achieved great success, both in business and the public office, by following and applying prudent financial principles. He stated, “I need to take the same financial discipline to Washington.” With his proven track record, Joe Chow is just the man Congress needs to bring about positive and lasting changes.

NATIONAL DEFENSE

FISCAL RESPONSIBILITY

When asked about our national defense, this is what Mr. Chow had to say. “We… want to have a strong military to ensure our national security.” Chow knows the heavy financial investment America has made in this war. Additionally, he is keenly aware of the sacrifices our troops have made. “We need to bring back our troops, however, not right now…. We want to make sure we…win the battle, then we come back.” Mr. Chow understands responsibility. He believes it would be financially and morally irresponsible to have paid such a huge price, only to withdraw prematurely. “We want to make sure…Afghanistan can stand up and govern themselves before we pull out.” Chow further concludes, “We fight to the end, to victory!”

“I’ve never heard of any responsible individual who would spend more than they…earn, but our federal government is spending more money than they…receive. I remember when I was just starting to work; I saved about 50 percent of what I earned.” Mr. Chow applied wise financial principles, benefiting those he served. “When I was mayor, I lowered the tax rates but kept 40 percent for rainy-day funds.” Joe, like so many Americans, is deeply concerned about the increasing national

Mr. Chow is concerned with what he believes is an excessive use of executive power being wielded in the Oval Office. “President Obama, in the past three years, has issued more than 1,000 executive orders. The definition for executive powers is the president (and his cabinet members) has the right to execute whatever laws [are] passed and approved by the Congress.” Chow is troubled by

CONSTITUTION

what seems to be Mr. Obama’s approach to governing. “I feel…whatever the president wants to do, he will issue an executive order and bypass…Congress… I think we need a constitutional amendment to clarify that. We also need…amendment[s] on term limits and balanced budget. I understand it will be difficult to do.” Chow understands it may take years to accomplish, but “if you don’t start, it will never happen.”

Regarding term limits, Joe is adamant. “I want term limits. I have no fear of voting for what I believe in since I don’t work for the interest groups. I will stand up and fight for your best interests.”

Joe Chow’s confidence and conviction were evident as the interview came to a close. “I’m the best-fit, best-qualified [candidate] with the most varied business and public service experience. I am the person to represent you in Congress.”

Come meet Joe

A town hall meeting, just for you!

When: Wednesday, May 9, 6-8pm Where: The Ranch Coffee House 100 N. College (in Waxahachie) Join Joe for pizza and conversation. He wants to hear your ideas, issues and concerns.

+ + + + + + + + + + + + + + + + + + + + + + +

For more information about Joe Chow,

and his campaign, visit his website: www.chowforcongress.com Remember to vote in the primary on May 29.

To register to vote and find your voting precinct, visit www.canivote.org.

Joe with wife, Chi Chi Lin

LEGAL

BY KEVIN KOSORIS

2OBSBKQFKD .BD>I 2OL?IBJP FK 5J>II $RPFKBPP Someone much wiser than I once said, “An ounce of prevention beats a pound of cure.” Growing up, I had a friend whose grandfather often said, “An ounce of gravy beats a pound of meat.” This article will track the first statement, and its goal is simply to offer some food for thought for small business owners, or anyone working for or with a business.

In business, taking small steps to prevent problems is almost always the preferred method of problem-solving.

Business litigation arises all too frequently because one owner puts blind trust in another, and ends up either with liability for the wrongdoing of the other owner, loses a share of the profits or worse. I have heard stories of business owners, and my own clients, who trusted partners with financial responsibilities and lost tens of thousands of dollars because of it. Even if you are in business with someone you think could never betray your trust, it is much wiser to protect yourself, trust notwithstanding, than to spend hundreds of thousands of dollars in litigation. The same principle holds true for employees, clients and other businesses. Taking steps to prevent issues, especially issues you do not foresee, could mean the difference in the success or failure of your company.

First and foremost, small business owners want to make sure that they don’t slight themselves in keeping proper records. Lawyers constantly advise their clients that it is paramount to have everything in writing. Even

,. LIVING-MAGAZINE.COM MAY-JUNE 2012

in a place like Ellis County where we pride ourselves on honesty and the value of a handshake deal, it is far, far more difficult (and expensive) to solve legal problems that arise which are founded on a handshake rather than a written contract. This is true for company agreements, operating policies, corporate by-laws, employee contracts, purchase agreements, and the list goes on and on. In fact, several types of agreements are actually unenforceable unless committed to writing.

The Statute of Frauds is a principle having roots in English law, predating the establishment of the United States of America, which requires certain types of agreements to be in writing, or the agreement is unenforceable. Texas law has its own version of the statute of frauds which every small business owner should know. Among other types of agreements, the Statute of Frauds requires that any agreement to be performed more than one year after the making of the agreement be in writing, or it is not enforceable.

Small business owners should also make sure that every contract and transaction they enter into is legal and binding. Contract disputes arise all the time that could have been avoided with more careful drafting and knowledge of the law. One great example is the non-compete clause. Non-compete clauses are highly disfavored in Texas law and great care must be taken to ensure that they are legally enforceable.

A small business owner, however,

usually wants to focus on the things that make their business succeed in the first place—getting their product or service to market. Nobody likes to sweat the boring details. Unfortunately, as a man I respect deeply has always told me, “The devil is always in the details.” Failure to plan for and prevent common issues that arise between owners, business partners, employees and clients can be suicidal for your business plan. Rather than having to fit an astronomical litigation expense into your business or personal finances later, it is best to identify and solve problems today. A lawyer can help you identify and solve those problems if you choose to hire one. Many businesses have lawyers “on-call” to answer questions and solve problems as they come up. Many times, that lawyer can be the difference in a bill for a hundred dollars and a bill for several thousand. After all, an ounce of prevention always beats a pound of cure.

Kevin Kosoris recently joined Wray, Willett, & Stoffer, PLLC, a respected Waxahachie law firm. Kevin represents several Ellis County businesses and handles legal matters of all kinds.

He can be reached at (972) 938-1850, or kevin@elliscountylaw.com.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

,/

HOME & GARDEN

,17(5,25 '(6,*1

NOOKS &

CRANNIES 'HVLJQLQJ D FXVWRP KRPH LV D MR\ DQG D FKDOOHQJH 1R PDWWHU KRZ PDQ\ WLPHV \RX FKDQJH WKH SODQV WKHUH LV RIWHQ VRPHWKLQJ RYHUORRNHG <RX FKHFN DQG UH FKHFN WR PDNH VXUH HYHU\WKLQJ LV H[DFWO\ OLNH \RX ZDQW LW EXW WKHUH LV LQYDULDEO\ D GRRU RSHQLQJ WKH ZURQJ ZD\ RU D URRP WKDW LV MXVW WRR VPDOO 6RPHWLPHV \RX MXVW KDYH WR OLYH WKHUH IRU D ZKLOH WR VHH KRZ WKLQJV VKRXOG KDYH EHHQ Designing a custom home is a joy and a challenge. No matter how many times you change the plans, there is often something overlooked. You check and recheck to make sure everything is exactly like you want it, but there is invariably a door opening the wrong way or a room that is just too small. Sometimes you just have to live there for a while to see how things should have been.

When designing a floor plan for Beverly and Ray McCullough about twelve years ago, we worked diligently to create a home that would suit their needs throughout their retirement. They have enjoyed their country home, but time has taken a toll and some areas were ready for a little updating and rethinking.

,0 LIVING-MAGAZINE.COM MAY-JUNE 2012

Most every feature originally designed was working out as planned. An open floor plan was perfect for family gatherings and the porches on both the back and front allowed the McCulloughs to view their vast country setting and entertain outdoors.

When designing the kitchen and dining areas, Beverly requested a secondary eating area in the front of the house where they could enjoy coffee and the newspaper in the mornings. Since there was an adequate dining area in the great room, only a small space was required for the two of them.

This feature proved to be a bit of a challenge, but after a lot of thought, I decided to add a bay window with a built in seat to the

BEFORE front of the house. There was plenty of space for a small table, perfectly placed for a beautiful view and a cup of coffee.

Amazingly, after a very short time, neither of them ever found themselves sitting in the nook.

The open bar was ample for spreading out the morning news and just too convenient to pass up. The adorable little nook sat quietly collecting stacks of mail, magazines and other unused items.

When Beverly called me about updating the kitchen, she said that while the nook seemed like a perfect idea, the space was rarely used except as a “catch all.” In addition to that, she was finding the need for more countertop and more storage.

The island, which holds the stove, had cabinets on either side for storage, but they were difficult to access. We needed to rethink this space. Doors were removed and deep drawers were added.

Sudoku is a logic-based number placement puzzle where the objective is to fill the 9x9 grid. Do you have to use arithmetic? No! Nothing has to add up to anything else.

Instead, you solve the puzzle with reasoning and logic. Each column, each row and each of the nine 3x3 boxes should contain the digits from 1 to 9, only one time each (that is, exclusively).

Find the answers at www.living-magazine.com and click on the Sudoku link.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

,1

HOME & GARDEN

,17(5,25 '(6,*1 The new drawers now house pots and pans and lids, which can be accessed from the stove without taking a step.

My first thought for the nook was to create a baking station. Beverly has a large family and she cooks a lot for the grandchildren, so a baking station was ideal. There are three windows in the bay, so I designed a cabinet that fits perfectly into the space. The view and lighting is amazing and the cabinet height is comfortable for baking.

The granite countertop actually fits into the windowsills, making cleaning a breeze. Beverly’s favorite feature is a pop-up shelf that houses the KitchenAid mixer. Now, the mixer is hidden from view but easily accessible. All baking items are housed in one cabinet, which has proven to be a very functional use of space.

Although we had originally included some large drawers for pots and pans, it was clear that more were needed. In addition to replacing some open cabinet space with drawers, we removed all the stationary shelves and replaced them with pullouts in all lower cabinets.

There is a dead space in most kitchens where cabinets join in a corner. If that corner happens to include a bar space, it can be utilized. We added a cabinet door and drawer to the backside of the bar to open up the dead space.

Table linens and larger serving pieces can now be accessed from the dining room side of the bar,

-( LIVING-MAGAZINE.COM MAY-JUNE 2012

making every inch of space count.

The microwave was taking up a section of much needed upper-cabinet space, so we moved the microwave to the pantry wall. A hole was cut in the wall to line up with an interior shelf in the pantry. The microwave was placed on the shelf through the hole and trimmed out.

It is now flush with the wall and sits at a perfect height for getting food in and out nicely.

A small area in the pantry was sacrificed, but an upper-cabinet was added for much needed dish storage.

The backsplash and island top were both tiled originally. The tile was a good color and in good condition.

There was no need to go to the expense of changing them, so we worked around the color for the new laminate in the remainder of the kitchen. Yes, we have three different countertop surfaces and it looks amazing.

The kitchen seemed dark and dated, so the wallpaper was removed around the cabinets and the walls were painted. The oak cabinets were painted ivory and glazed with an umber glaze. This painting technique created a totally different feel in the entire great room space. The room appears larger, cleaner and much more upto-date.

BEFORE I think we got it right this time. Since Beverly had used her kitchen for twelve years, she was aware of every unused area. We turned every inch of that wasted space into a perfectly functional kitchen with an updated edge.

UNTIL NEXT TIME, HAPPY DECORATING.

DIANE JOHNSON COLLARD Diane has been decorating Ellis County for more than 20 years. Contact Diane Johnson Interiors at 972.935.8899 or djohnsoninteriors@hotmail.com.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

-)

HOME & GARDEN

,Q WKH *DUGHQ ZLWK .D\

BY KATHRYN KEMP

If you’ve eaten at Golden Spice in Waxahachie, you’ve probably met Kay Bunmungmee, the friendly owner who is as passionate about her customers as she is about the food she serves. I sat down with her recently to discuss one of her other passions: gardening. She shared some insights on a few of her favorite herbs and even let me sample some. Here’s what I learned.

Thai Sweet Basil

Because she uses it so much, Kay said half of her garden consists of this thick-leaved mix between Italian Sweet Basil and Thai Basil. Her favorite ways to use it are in Pad-Kee-Mow, Summer Roll Shrimp and curry dishes, but it has health benefits too. Kay said instead of reaching for an antacid like Tums, she’ll chew on a few basil leaves, insisting, “It really works!” The anti-bacterial agents and high levels of Vitamin A, beta-carotene, magnesium and potassium make this herb a healthy addition to your garden.

Ginger

Kay uses this herb for many things, but especially loves putting it in a hot herbal tea like Jasmine tea, which she happened to be drinking while we talked to soothe her upset stomach. She says to add it to your cup with a lemon (include the lemon peel for added benefit). Peel, then beat and boil ginger for use in soups, she says, or slice string-like, wash and add it to your stir-fry, if you can handle it. “Most Americans do not like ginger in stir-fry because it is too strong,” she added. This herb, “the cheapest with the most benefit,” warms the body and, of course, helps to soothe an upset stomach.

Lemon Leaf

This herb from the Salal plant is best for use in soups, but Kay said the women in her family have always used it for something else as well: Shampoo. After chopping and boiling the fruit from the plant, her family members use the water to wash their hair. The healthy scalp and shiny hair this produces is enough proof for Kay that it works.

Lemongrass

Kay said she and her family make 3-4 gallons of tea with this herb each morning during the winter months. Her instructions: Clean lemongrass and cut off the leaves, then cut into 6” long pieces and smash with a knife one time before putting into a pot of water. Keep it boiling for 20 minutes; then turn the heat off, add a lid to the pot and let it sit to pull the most flavor from the lemongrass. Add to tea and serve with honey or sugar, hot or cold.

Chinese Chive (Garlic Chive)

In America, Kay said the Chinese Chive is mostly used as a garnish because, like ginger, it is “too strong” for Americans, but she uses it in her cooking. She prefers adding sauteed chives to her scrambled eggs, a wonton or her favorite stir-fry dishes, especially Pad Thai. This herb provides Vitamin C, aids in digestion, and may prevent a cold or flu.

Hibiscus

Though she does not grow this one in her garden, Kay knows plenty about how to use this kidneycleansing flower. She suggests putting the flower in a cup of hot water to soak, then sweetening to taste.

Kay’s sweetener of choice? Honey. Her chef, she said, drinks so much Hibiscus tea a day that Kay had to tell her to stop in the afternoon so she is not up all night with a full bladder!

-* LIVING-MAGAZINE.COM MAY-JUNE 2012

MAY-JUNE 2012

LIVING-MAGAZINE.COM

-+

HOME & GARDEN

A Pinterest Pantry

BY SARA YOUNGBLOOD-OCHOA

Hi, I’m Sara and I’m addicted to organizing and organizational products. My silverware drawer is labeled, my clothes are hung in my closet according to type (shirts, pants, etc.), sleeve length and color and I own not one, but TWO label makers.

While I enjoy having my house completely organized, I also want my organizational tools to be cute. But I’m not terribly creative in that area.

I don’t look at an old window frame and think, “Ah! A perfect place to hang my jewelry!” Or at a magazine holder and say “Of course I should stack my canned goods in there!”

And that’s where Pinterest comes in!

An online visual bulletin board that allows you to “pin” webpages that interest you, Pinterest has quickly skyrocketed to become one of the top social networks on the Web. Pinterest users set up as many virtual “boards” as they like and then “pin” related links to those boards. I have boards for my son’s room, my home, holiday recipes and crafts, my clothing style and my favorite: organizing tips and products. All of these boards serve as inspiration,

and I have made several recipes and even attempted a craft or two based on things found on Pinterest.

But where I find the most inspiration is in all of the great organizing ideas posted by other users. Each day, I spend (i.e. waste) time looking through other people’s boards and “re-pinning” the things I like.

Some of these folks are geniuses.

That window frame jewelry storage idea? Pinterest. Magazine holder for your canned goods? Pinterest.

After spending several days pinning and re-pinning organized pantries, I decided to put this inspiration to use.

Off I headed to Target and the Dollar Store. (All of the organizing gurus tell you that cheap, cute baskets and bins can be found at discount and big box stores.) In the dollar section of Target I found just what I needed and headed home to put my pantry in order.

And with very little money, a couple of hours and a LOT of Pinterest inspiration (Pintspiration?), my pantry went from cluttered to classy!

What I like best about my new and improved pantry is how easy it is to keep organized. Because each basket and crate is for a certain food, it’s much easier to find what I’m looking for and things always get put back where they belong!

Now that my pantry is in good shape, I’ve moved on to a new Pinterest obsession: laundry rooms.

Prior to Pinterest, I thought a laundry room was a place you washed clothes and stored some cleaning products. But according to the Pinterest community, your laundry

-, LIVING-MAGAZINE.COM MAY-JUNE 2012

room should be as cute as the rest of your house. On Pinterest, I have found laundry rooms painted in awesome spring colors, laundry rooms with witty quotes stenciled on the walls (“Laundry today or naked tomorrow.”) and I even found one with a chandelier. Yes, a chandelier.

Now THAT’S a laundry room!

While some Pinterest ideas are a little over the top (Seriously? A chandelier in your laundry room???), it can also be a great guide for your own projects. Not only have I re-worked my pantry and found some new recipes, but I’ve also used ideas from Pinterest to make holidays more fun and memorable. All of my friends thought I was so creative when I served my son heart-shaped toast and vanilla and strawberry yogurt frozen in heart-shaped ice trays for breakfast on Valentine’s Day. But it wasn’t me; it was Pinterest!

Want to try out Pinterest for yourself? Request an invitation from the site or, for a speedier entry, have a friend who is already on Pinterest invite you. Once you’re there, be sure and look me up; I’m always looking for new inspiration.

And if you end up with a chandelier in your laundry room? You’re welcome.

Follow SARA YOUNGBLOODOCHOA ON PINTEREST® FOR SOME Pintspiration

MAY-JUNE 2012

LIVING-MAGAZINE.COM

--

HOME & GARDEN

> *$5'(1,1* @

BY MELINDA KOCIAN, ELLIS COUNTY MASTER GARDENERS PHOTO BY MOX MOXLEY

HARDSCAPES Use special pieces to bring interest to your garden and add your unique touch, whether it’s a large aluminum bison in your pasture or a whimsical figurine tucked under a plant.

MAY 2012 PLANTING • It is time to plant sweet potatoes and other hot-weather, summerblooming plants, including: succulents, purple fountain grass, esperanza, hibiscus, plumbago, purslane, moss rose, Mexican petunia, and angel’s trumpet.

• For shade plant: Texas gold columbine, elephant ears, impatiens, torenias, nicotiana and caladiums.

• After spring-flowering bulbs have bloomed, divide and replant, making sure the tops are dried.

FERTILIZING AND PƒNING • For larger fruit, manually thin peaches, apples, pears and plums to be 5 to 6 inches apart.

• Fertilize tomatoes and most other vegetables every other week for productive and vigorous plants.

• Mow grass every five days, keeping it dense and healthy.

• Deadhead roses and other re-blooming plants. Feed fruit trees, perennials, annuals, ground covers and vines with a lawn fertilizer.

• Pinch back Mexican bush sage, aster, chrysanthemum, Copper Canyon daisy and

The addition of a single application of two inches of expanded shale will loosen and aerate the soil while increasing water-retaining capabilities. And it’s permanent, treating the soil for generations to come.

Mexican mint marigold, encouraging compact plants and more blooms in the fall.

These may need pruning several times.

GARDEN WATCH • As needed, control black spot, powdery mildew and thrips on roses with an appropriate fungicide or systemic insecticide. Use a stream of water or an insecticidal soap on aphids.

• When a pesticide is needed, always use the least toxic one first.

• If needed, apply a preemergent on lawns to prevent spring and summer broadleaf and grassy weeds. A weed and feed fertilizer is not recommended because it is too early to fertilize lawns.

ODDS AND ENDS • Maintain a 2- to 3-inch layer of mulch around all plants and bed areas.

• Keep mulch several inches from trunks or stems of plants to prevent excess moisture, disease and insects.

• Shredded tree trimmings make the best mulch, but any type that decomposes to provide nutrients is fine.

Grass clippings are not recommended, but use them in the compost pile.

JUNE 2012 PLANTING • Plant Vinca (periwinkle) now in full sun. Cora, a new type of Vinca, is resistant to soil-borne diseases. Water with drip irrigation or soaker hose to keep water off the foliage.

• Warm-season color or foliage plants can still be used in containers or in the ground.

Utilize 4-inch or larger nursery stock, keeping them well watered. Containers may need water twice a day.

• Buy and plant crepe myrtles in bloom to be certain you have the desired color. Choose those resistant to powdery mildew.

FERTILIZING AND PƒNING • Prune autumn sage (Salvia greggii) and mealycup sage (Salvia farinacea) by one-third.

Deadhead other salvias, annuals and perennials that will continue re-blooming until late fall.

• Prune fall-blooming plants such as Mexican bush sage (Salvia leucantha), mountain sage (Salvia regla), Mexican mint marigold, Copper Canyon daises, asters and mums as necessary, to prevent premature budding, but stop when buds appear in September.

• Fertilize hanging and container plantings weekly with a watersoluble fertilizer.

• Again, use an all-nitrogen, slowrelease fertilizer on turf grasses, cutting the amount by half to prevent excessive growth. The more fertilizer, the more water needed.

GARDEN WATCH • Insects and diseases will be prevalent this time of year, so treat with an appropriate organic or chemical pesticide, if needed.

• Pull bagworms, the small spindle-shaped bags hanging from trees, by hand, as insecticides are not effective once the bag forms. Usually found on cone-bearing trees, bagworms may also be found on other plants like oaks or barberries and can defoliate and eventually kill the tree.

ODD AND ENDS • Check each sprinkler head weekly and perform an irrigation audit of all zones to ensure your system is working properly and determine how long to water each respective zone in order to apply one inch of water.

• Water newly planted trees until the tree has become well-rooted with good leaf growth, which may take several months. When the topsoil is warm and dry to the touch, lay the hose about six inches from the trunk and let the water drip slowly for 30-40 minutes.

CHILDREN’S GARDEN Some say gardens grow children, and when a child’s first experience with gardening is successful and fun, it could be true. Nurturing and sharing plants builds great confidence for budding green thumbs while teaching positive values and nutrition. Indulge your child’s curiosities in bugs and sprouting seeds, offering plants that mature quickly.

In Ellis County, tiny green thumbs may participate in the Children’s Gardening Workshops at the Master Gardener’s Lawn and Garden Expo each March. The Ellis County chapter of the Junior Master Gardener Program grows good kids by igniting a passion for learning, success and service through a gardening education.

-. LIVING-MAGAZINE.COM MAY-JUNE 2012 PHOTO BY MG CONTEST ENTRY

Residential Service Providers

MAY-JUNE 2012

LIVING-MAGAZINE.COM

-/

MEDICAL

THREE SKIN CANCERS YOU SHOULD KNOW ABOUT

BY DR. WILLIAM C. MAJOR, M.D., F.A.C.S.

Skin cancer is the most common form of cancer in the U.S., with more than 3.5 million skin cancers diagnosed annually.

Each year there are more new skin cancer cases than all other cancers combined.

One in five Americans will develop skin cancers in their lifetime, and 45 percent of Americans who live to age 65 will have skin cancer at least once.

BASAL CELL SKIN CANCER

With an estimated 2.8 million cases diagnosed annually in the U.S., basal cell skin cancer is the most common type of skin cancer. It appears as a raised soft lump or red patch on sun-exposed areas of the body, most often on the head and neck and less often on arms and legs. Basal cell skin cancer is a slow-growing cancer that very rarely spreads to other areas of the body, but if left untreated can extend and invade deep below the skin, causing local damage and scarring.

SQUAMOUS CELL SKIN CANCER

The second most common skin cancer, squamous cell, may take the form of a firm bump or a scaly, red patch. About 700,000 cases are diagnosed annually in the U.S. It appears most commonly on the top of the ear, the lower lip, face, neck

and head, as well as on the hands, arms and legs and is more aggressive than basal cell skin cancer. Besides causing local damage, it can spread to other areas of the body, but this is infrequent.

MELANOMA

Melanoma accounts for only about 3 percent of all skin cancers, but causes 75 percent of all skin cancer deaths. About 125,000 new cases of melanoma are diagnosed annually in the U.S., causing nearly 8,800 deaths. It often occurs at a younger age than other skin cancers and is the most common type of cancer in young adults age 20 to 29. Melanoma develops on sun-exposed areas of the skin as well as in the eye, inside the mouth, and on the palms and soles of the feet and usually begins in a skin mole. A change in an existing mole is the most common sign of early melanoma, and the average person has about 30 moles. Risk factors include fair skin, a history of sunburns, family history of melanoma or having more than 50 moles on your body.

LOWER YOUR RISK OF SKIN CANCER

The best way to prevent skin cancer is to limit sun exposure, especially if fair-

skinned. Even though most skin cancers appear later in life, you get about half your lifetime sun exposure before age 40. Start protecting yourself from skin cancer now by using sunscreen of at least 30 SPF that blocks both UVA and UVB rays. Wear protective clothing and put on a widebrimmed hat in the sun. Avoid tanning beds, which substantially increase your risk of all types of skin cancer, particularly melanoma. One or more blistering sunburns in childhood or adolescence or five blistering sunburns at any age doubles the risk of melanoma.

The key to surviving skin cancer is early diagnosis through regular self-examination and visits to your doctor. The survival rate for melanoma is 99 percent if diagnosed and treated before it penetrates below the outer layer of the skin.

TREATMENT

Most skin cancers, if diagnosed early, can be treated by local excision as a minor office procedure with good cosmetic results. Late diagnosis of larger lesions or in areas difficult to close may require more extensive surgery, such as skin grafting.

Any suspicious areas of concern should be examined as soon as possible.

THE ABCDE’S OF MELANOMA provide guidelines to determine whether or not you should worry about a mole. They are:

A Asymmetry

B Border CHANGE

C Color CHANGE (darker)

D Diameter CHANGE

E Evolutions

(any change that makes one mole look different than others)

BENIGN

MALIGNANT -0 LIVING-MAGAZINE.COM MAY-JUNE 2012

Pictures provided by The Skin Cancer Foundation. For more information, go to www.SkinCancer.org.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

-1

MEDICAL

Sticks and Stones May BREAK YOUR BONES, But these words just might help you avoid it.

BY PATTI YOUNGBLOOD

With May being National Osteoporosis Awareness and Prevention Month, it seems like a good time to catch you up on some ways to keep your bones strong and healthy. Read on for some tips on this as well as more about your overall health.

Osteoporosis is a condition that weakens our bones, all 206 making up the skeleton. It affects an estimated 10 million Americans, at least 80% of them women according to the American College of Rheumatology. Weakened bones increase our chances of broken bones. The good news is osteoporosis can be treated, but even better to know is: osteoporosis can be prevented.

For starters, review your diet. Are you making food choices rich in calcium? If not, you should start. A few examples of such are: low-fat dairy products, dark green leafy vegetables, soy products and orange juice.

Maintaining a healthy weight is good for our bones, too, and it is easier to do if we are eating a healthy diet. If you’re concerned that your diet may not include what you need, consult your physician about adding supplements such as calcium and Vitamin D. Some sources refer to Vitamin D as “Nutrition’s Newest Star”.

Exercise is also encouraged. Strength training and weight-bearing exercises are recommended, along with exercises that improve our flexibility, stability and balance.

Some good choices are walking, running, stair climbing and other impact-producing sports. Exercise increases bone density, and increased density allows our body to stave off osteoporosis. Just as with taking supplements, do not start an exercise routine until you have consulted your physician.

A few other topics to discuss with your doctor are: alcohol consumption, tobacco use and a possible need for Hormone Replacement Therapy, or HRT. Drinking more than two alcoholic drinks per day affects our

.( LIVING-MAGAZINE.COM MAY-JUNE 2012

bone health, and smoking is harmful as well.

HRT may be recommended for aging women because as we grow older we produce less estrogen, which is essential because it actually helps keep calcium in our bones.

Interestingly, all of the above are preventative suggestions for osteoarthritis, which is a degeneration of joint cartilage and underlying bone. A poor diet, sedentary lifestyle and being over or underweight all contribute to osteoarthritis. Just losing five pounds relieves 20 pounds of stress on our joints. Activity keeps bones strengthened, whereas with a sedentary lifestyle, our bones begin to weak-

en. Also, as with osteoporosis, alcohol and tobacco usage affects our bones, basically weakening our bone structure.

So the next time you order that burger, consider a side salad in place of fries, or when your neighbor suggests an evening walk, turn off that television and exercise those joints and bones. And of course, be sure to nourish your body with the Calcium and Vitamin D it needs to build strong, healthy bones and joints. (information from Mayo Clinic, Arthritis Foundation, and the American College of Rheumatology)

We all know Calcium is important to our bones. But did you know Vitamin D is just as important because it helps your body absorb that Calcium? According to, “Dietary Guidelines for Americans,” released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services in 2010, Americans aren’t getting enough of either nutrient.

READ MORE ABOUT THESE AND THE OTHER NUTRIENTS WE ARE LACKING:

Potassium Dietary Fiber

DAILY INTAKE

SOURCES

Potassium can lower blood pressure by blunting adverse effects of sodium and reducing risk of kidney stones and bone loss.

Fruits, vegetables & milk products. Potatoes, carrot juice, white beans, plain lowfat yogurt, orange juice, tuna, bananas, milk, etc.

4,700 mg

25g for women, 38g for men

Promotes healthy laxation. If occuring naturally in food, can reduce risk of cardiovascular disease, obesity & type 2 diabetes.

Beans & peas, vegetables, fruits, whole grains, bran and nuts.

Calcium

1,000 mg, 1,200 mg for women over 50 Supports bone health. Serves vital roles in nerve transmission, constriction & dilation of blood vessels and muscle contraction.

Fat-free or low-fat milk and milk products. Calcium supplements.

Vitamin D

600 IU, 800 IU for adults over 70

Reduces risk of bone fractures. Aids body in absorbing Calcium.

Milk, yogurts, some breakfast cereals, margarine, orange juice, certain types of fish, egg yolks. Foods fortified with Vitamin D & supplements.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

.)

MEDICAL

:,6'20

,6 29(55$7(' AT LEAST WHEN IT COMES TO TEETH

Here’s a word to the wise: get your wisdom teeth out early. The third molars, or wisdom teeth, develop much more slowly than our other teeth, and despite their fashionably late appearance serve little purpose. The fact is we simply don’t need them. Many of us don’t have room for them, and leaving them in place often leads to a variety of complications, including gum infection, decay, pain, swelling and possibly even crowding.

The perfect time for removal of wisdom teeth is between the ages of 15 and 17, before the roots have formed. If this time frame is missed and the roots have begun to take hold, extractions become much more complicated and there is an increased risk of nerve and sinus damage. In fact, studies show that starting around age 18, for every period of five years a person waits, the possible complications as well as post-operative pain and recovery time grow exponentially.

Simply put, the younger you are when you have this procedure done, the easier it will be on you.

“But, they don’t hurt!” That is the common objection from patients who don’t want to deal with their wisdom teeth. To which a dentist should reply, “Precisely!

That’s why now is the perfect time to take them out!” Dentists don’t wait until a tooth is causing pain to perform a filling. If we did, many of those fillings would become root canals, and no one would like that!

The same principle applies to wisdom teeth—it is much easier to prevent dental pain than to suffer through it once it has begun.

.* LIVING-MAGAZINE.COM MAY-JUNE 2012

Then there is the age-old question: “If I don’t get them out, will my front teeth become crowded?” Local orthodontist and Associate Clinical Professor at the University of Texas Dental Branch Houston, Dr. Claude Stephens, shared this: “The question of the relationship between wisdom teeth and orthodontic crowding following the removal of braces is one that is still debated even within the profession.

What is known is that wisdom teeth often begin to erupt in the late teens or early 20s, which is typically the time youngsters have lost their retainers and the teeth are free to move with or without the influence of wisdom teeth. Since crowding or relapse of the front teeth coincides with the eruption of wisdom teeth, it is natural to assume a cause and effect relationship.

A review of the literature would seem to suggest that there are almost an equal number of published studies claiming that wisdom teeth do result in crowding of the anterior teeth as there are studies to say that is not the case.“ Dr. Stephens went on to state that unless there is clearly adequate room for the wisdom teeth to erupt fully, he routinely recommends their removal following orthodontic treatment.

Removing the wisdom teeth is relatively simple. An oral surgeon or a general dentist providing oral surgery services performs the procedure, usually with IV sedation. IV sedation is generally recommended because the drugs used produce an amnesia effect, which renders the patient unable to recall the noises and unpleasantries of the operation. In addition, IV sedation is actually the safest option since an intravenous line is already

in place, making it possible to administer additional drugs or medication quickly in the unlikely event there is an adverse reaction to the procedure. Other forms of sedation—nitrous oxide, oral sedation and local anesthetic—do not allow that, but because medical needs vary with each individual, a thorough discussion with the surgeon is critical to determine the best course of action.

After the patient has been sedated and the mouth has been numbed, incisions are made behind the back molars to release the gum tissue and a drill is used to remove some of the bone from around the impacted tooth. At this point, if the patient is young and the roots have not formed, the doctor is able to simply roll the small marble-like tooth out of the socket. Stitches may or may not be required. Antibiotics, analgesics, and a rinse are usually prescribed to help prevent infection. One week later, the patient returns for a post-operative appointment and further instructions on how to care for the sockets until they are completely healed. The downtime for this procedure is usually two days—the day of surgery and the following day. Of course, that number increases as the age of the patient increases!

So what is the wisest choice when it comes to wisdom teeth? Get them out at an early age because prevention really is the best medicine!

Margaret Shaw, DDS, PA is a family dentist in Glenn Heights. Contact her office at 972.223.0313.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

.+

MEDICAL

7KHUH·V DQ DSS IRU WKDW

%XQ LQ WKH 2YHQ

BY PATTI YOUNGBLOOD

MY PREGNANCY TODAY BY BABYCENTER FREE Brought to you by BabyCenter.com, this app brings day-to-day pregnancy info and checklists, fetal development images and videos, a nutritional guide and a progress tracker, all approved by the BabyCenter Medical Advisory Board. It’s also a good place to connect with other Mommies-to-be.

ART BELLIES POCKET FREE Take a picture of a pregnant you or your loved ones, trace and color it to create a masterpiece to share with your friends, frame for the nursery or customize special items.

SPROUT $3.99 Voted the #1 pregnancy app by Babble.com and created by American Baby® Magazine and Med ART Studios, this app has virtually everything a mom-to-be could need. With daily tips from Parents® Magazine, a weight tracker, kick counter, doctor visit planner, timeline and so much more, who even needs the free subscription to American Baby® Magazine included with the download?

I’M EXPECTING FREE Record your symptoms and compare them with other moms-to-be, or find tips on how to alleviate said symptoms. This app offers the same basic tracking and calendars as the others and allows you to take pictures of your “bump” every step of the way to organize into a handy slideshow.

., LIVING-MAGAZINE.COM MAY-JUNE 2012

Good news: you are pregnant! Now what? While you are probably elated, you may also be feeling a great deal of apprehension. After all, another person is now completely dependent on you for the very best of care. In honor of Mother’s day, here are some things to remember for all of you Mommies-To-Be.

FIRST DOCTOR VISIT: As soon as you suspect you are pregnant, see your doctor to begin important prenatal care. At this visit, you might discuss: • Taking a multivitamin or prenatal vitamin; folic acid is an important nutrient for expecting mothers. It is found in food, but you won’t get an adequate dose from diet alone.

• Discuss over-the-counter or prescription drugs you are taking, as some are harmful to a growing baby, but don’t cease taking any prescription medications without first consulting your doctor.

• Ask about a flu shot.

• You should be advised to avoid x-rays and make sure your dentist or those performing diagnostic tests know you are pregnant.

• Ask about a childbirth class Your doctor should also address weight gain during your pregnancy. The amount of weight gained is relative to your present weight, meaning what is right for your best friend may not be right for you.

DIET: The best way to control weight is to make healthy choices, eating foods from all five food groups: grains, vegetables, fruits, milk products and proteins. Foods rich in iron are especially important to help stave off anemia.

Some foods that are discouraged: • Seafood high in mercury, such as swordfish, mackerel, albacore tuna, and shark.

• Those prone to foodborne illness like prepared deli meats and hot dogs or soft cheeses.

• Undercooked meats.

• Foods high in fat • Use caffeine in moderation and steer clear of alcohol, but drink plenty of water!

LIFESTYLE: Aside from the obvious, like cutting out drinking, smoking and drug use, other changes are encouraged as well. Your

doctor may suggest regular moderate exercise like walking, swimming or cycling, but ask about what is best for you. Avoid contact sports and high-risk activities like scuba diving and down-hill skiing, and stop to rest if you feel overheated or out of breath.

A good exercise routine will better prepare the body for labor and delivery, make returning to your pre-pregnancy weight easier and may help you get the recommended seven to nine hours of sleep at night.

ENVIRONMENT: • Avoid lead, insecticides, strong cleansers, paint thinners, mercury and paint fumes. Not all products have warnings, so if in doubt, ask your doctor.

• Don’t handle cat litter.

• Avoid all rodents, even those that are house pets.

• Frequent hand washing helps avoid illness.

• Always wear gloves when gardening.

• Stay away from secondhand smoke as much as possible.

• Use caution with hot baths, hot tubs and saunas, or just avoid them altogether.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

.-

MEDICAL

CHECKING UP ON

ELLIS COUNTY’S HEALTH Baylor Waxahachie Assessment Reveals Need to Focus on Preventive Care

How ya doing, Ellis County residents?

Not so great, according to a recent community health assessment conducted by Baylor Medical Center at Waxahachie. The assessment provides a close look at the health habits and behaviors, mortality, incidence of chronic conditions and prevention habits of Ellis County residents.

The bad news is that the health of Ellis County residents ranks below many other cities in the Dallas-Fort Worth Metroplex, but the good news is that you can take action today to improve your health.

FAIR HEALTH STATUS LEADS TO CHRONIC DISEASES Using a number of health behavior factors, the assessment gives cities and counties a health status score on a 100-point scale.

HERE’S HOW ELLIS COUNTY RANKS: GRAPEVINE - 65.3, very good PLANO - 63.2, very good DALLAS - 60.6, good FORT WORTH - 56.3, good ELLIS COUNTY - 45.7, fair

100

.. LIVING-MAGAZINE.COM MAY-JUNE 2012

ELLIS COUNTY

FORT WORTH

DALLAS

PLANO

0

GRAPEVINE

50

The assessment notes both positive health behaviors of Ellis County residents, and opportunities for improvement. Positive health behaviors include: • Many residents have taken steps to try to lose weight • Residents regularly have their cholesterol checked Poor health behaviors identified in the assessment include: • An extremely high incidence of smokeless tobacco use

• Below average use of fitness centers or participation in vigorous exercise • Below average on receiving preventive screenings • Below average when it comes to getting an annual physical These behaviors have contributed to Ellis County ranking above average in the incidence of nine out of 10 chronic diseases, including: • Obesity • Cancer • Diabetes • Heart disease • High blood pressure

MAY-JUNE 2012

LIVING-MAGAZINE.COM

./

MEDICAL

Blood Pressure Monitors

Cutting unnecessary stress is always good for blood pressure. With new technology like this cuff that plugs right into your iPhone, iPad or iPod, it’s easy to monitor your systole, diastole and BPM readings from the comfort of your home.

Use the corresponding app to store the data and automatically share with your doctor.

TEST YOUR KNOWLEDGE OF PREVENTIVE SCREENINGS Discover how much you know about preventive screenings by taking the following quiz. See the bottom of this page for answers.

1. The current recommended screening for colon cancer is: a. Self-exam b. A colonoscopy c. Genetic testing d. None of the above 2. When caught early, cervical cancer can be treated successfully: a. 20% of the time b. 50% of the time c. 90% of the time d. None of the above 3. The following are screenings for heart disease: a. Cholesterol b. Blood pressure c. Blood sugar (glucose) d. All of the above 4. A bone density test is a test that is recommended only for women. a. True b. False 5. How often should women receive mammograms? a. Every ten years, yearly after age 30 b. Every other year beginning at age 45 c. Annually starting at age 40 d. None of the above 6. If you have normal blood pressure, what should it be? a. 120/80 or under b. 135/85 or under c. 110/75 or under d. None of the above

.0 LIVING-MAGAZINE.COM MAY-JUNE 2012

PLAN FOR PREVENTION If any of these poor health behaviors and chronic diseases are a part of your life, you can turn your health around and be a part of developing a healthier community. Work with your physician to develop a preventive care plan—a pattern of medical care that focuses on disease prevention and health maintenance.

“If we focus on a preventive plan, residents can significantly improve their health and potentially live longer,” said Thomas Ledbetter, internal medicine physician on the medical staff at Baylor Waxahachie. “A preventive

plan requires a partnership between the patient and the physician with both taking proactive steps to keep the patient healthy.”

Elements of a preventive plan include screening tests, health education, early diagnosis, identifying risk factors and counseling.

Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary community or affiliated medical centers and are neither employees nor agents of those medical centers, Baylor Medical Center at Waxahachie or Baylor Health Care System.

QUIZ ANSWERS: 1. B - A colonoscopy Colonoscopies are one of three recommended screening protocols for colon cancer, which is curable in nine out of 10 cases when caught early.

A screening colonoscopy is recommended every 10 years for both men and women beginning at age 50 or sooner if you are at high risk. A repeat colonoscopy may be required sooner if polyps are discovered.

2. C - 90% of the time Cervical cancer is curable more than 90 percent of the time when caught early. The Pap

test is very effective in finding precancerous cells on the cervix, which allows for this high cure rate.

3. D - All of the above According to the American Heart Association, everyone over the age of 20 should know their cholesterol (tested every five years if normal) and blood pressure (tested every two years if normal).

4. B - False A bone density test is a noninvasive test that tests for osteoporosis, a condition that can be present in both men and women.

Generally, screening is recommended beginning at age 65 for women and men ages 50 to 70 with one or more risk factors for osteoporosis.

5. C - Annually starting at age 40 Women should get a screening mammogram annually starting at age 40. Women who are at high risk should get screened sooner.

6. A - 120/80 or under Blood pressure below 120/80 is considered normal. Blood pressure between 120/80 and 139/89 is considered prehypertension.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

.1

MEDICAL

DEPRESSION

& EXERCISE

'HDU 'U 'RQDOGVRQ

0\ GRFWRU WROG PH WR H[HUFLVH WR KHOS P\ GHSUHVVLRQ , KDYH KHDUG WKDW EHIRUH :KDW V WKH VFRRS" A lot of research has been done connecting mental health and exercise. Just five minutes of moderate exercise provides a mood-enhancing effect. Even better than that, studies are showing that long-term depression is alleviated with physical activity. In general, inactive people are more depressed than active people.

Here are some research findings that support the notion that exercise decreases depression: • Researchers at Duke University discovered that exercise is as effective for alleviating major depression as anti-depressant medications. However, it is important to maintain activity; those who are involved in an exercise program and stop are more depressed than those who continue with exercise.

• Those with a history of depression who engage in regular exercise are less likely to suffer another bout of depression compared to those who are inactive.

• UT Southwestern’s research on depression indicates that women who have a family history of mental illness experience a greater reduction in depressive symptoms with moderate exercise (as opposed to more intense exercise). Men, on the other hand, and women with no family

/( LIVING-MAGAZINE.COM MAY-JUNE 2012

mental health history, do even better with even more exercise.

• Studies done at Indiana University found that subjects with diabetes who engaged in a 12-week exercise program not only noticed a decrease in depression, but their A1C improved as well, indicating a lowered risk for diabetes. This is important because people with diabetes have a greater chance of developing depression than those without diabetes. Their depression is also more resistant to treatment.

Exercise changes that.

There is a link between a relaxed state, exercise and resistance to depression. Relaxed states are associated with increased body temperature, and exercise certainly raises our body temperature. Also, our heart pumps more when we are active, which increases blood flow and oxygenates the brain. This improves the brain’s ability to utilize feel-good neurotransmitters.

There are several theories to explain why exercise is so important for decreasing depression. Serotonin, the neurotransmitter associated with feelings of well-being, increases with exercise, just as it does with SSRI anti-depressant medications (selective serotonin reuptake inhibitors). Another theory suggests that exercise decreases depression by improving sleep. Other research suggests exercise results in neuron growth, which may result in less depression.

Yet another study indicates our bodies are less susceptible to stress (therefore, we are less likely to become anxious or depressed) if we are physically active. We also know exercise increases endorphins which improve mood.

How can you apply this in your life? Your physician has already recommended exercise, but others should not begin an exercise program without consulting their physician.

When you do begin an exercise regimen, don’t overdo it. If you cannot talk, slow down.

Improvement in mood was delayed 30 minutes in subjects who exercised so hard they couldn’t talk. The benefit from exercise will be noticed nearly immediately in improved mood. Good luck to you.

Psychological factors play a role too, as exercise is associated with a sense of accomplishment and improved confidence.

DR. DONALDSON

is a clinical psychologist practicing in Waxahachie. She can be contacted at donaldsonpsyd@aol.com or by visiting donaldsonwellnesscenter.com.

MAY-JUNE 2012

LIVING-MAGAZINE.COM

/)

CINDY BURCH

A

0RWKHUâV JOURNEY I am an only child with no children, so I thought it was odd when I received flowers for Mother’s Day one year. I was surprised to find the lovely arrangement was from my own mother. The card read “Happy Mother’s Day: I wouldn’t be a mom without YOU”. How sweet is that? Born and raised in Tuscaloosa, Alabama, my mom spent her early years overcoming diversity. Her father was a Wesleyan Methodist preacher who loved his children, but was extremely strict with them. She was never allowed to attend school dances, wear makeup, or go see movies with friends at the local theater.

Piano and art lessons were her only outlets.

After high school she was sent off to Indiana Wesleyan University, but later came back to Tuscaloosa and graduated from the University of Alabama with a double major in art and music. She became the only member of her family to receive a college degree.

In 1955 my mom drove to Dallas to attend a friend’s wedding and ended up applying for a job with the Highland Park ISD. She was hired on the spot to become an art teacher and wasted no time in driving back to Alabama to pack her things. She joined the First Baptist Church in Dallas, where she met my dad who was home during his off season with the Cleveland Browns. Not knowing much about sports, she thought the Browns was a baseball team. My dad must

“THE SPIRIT OF THE LORD IS IN YOUR WORK AND HE HAS BROUGHT YOU HERE”.

have thought that was cute because they married three months later.

Away from the legalistic rules she grew up under, she began to blossom in her new life and was named one of Dallas’ most beautiful women. Her portrait hung in the downtown lobby of the Republic Bank building. Married to a pro football player, everything seemed perfect in her life, until doctors told her she would be unable to have children without surgery. However, as they prepared to operate, the surgeon saw the tiniest evidence of life and closed her back up. I was born nine months later.

She called me her miracle baby and never returned for the surgery. After I was born, Mom quit teaching for a while. I was blessed to have her home with me during those early years. We baked cookies, did art projects, went shopping and had lunch at fancy restaurants together. She was the kind of mom who took me everywhere. Both my parents always said if I wasn’t invited, then they didn’t want to go either.

Mom returned to teaching, but public school in the 1960’s was challenging. She pulled her car to the side of the road one morning and asked God for direction in her life. Not long after that a white dove flew into her art room class at her elementary school.

She was changing rooms every hour, teaching art, music and speech arts. She counted over 60 open windows the dove could’ve flown into that morning and took it as a sign to pursue her art as a profession. She quit teaching and became one of Texas’ leading artists. She also donated many years of painting so her work could be printed as Christmas cards to help raise money for children’s charities. She has always thought outside the box and paints a white dove and scripture verse in all her works.

At the urging of her brother she took another leap of faith in 1986 and opened a small art gallery and gift store on Waxahachie’s town square, called Marilyn’s Art Room. Her

MARILYN GOSS

/* LIVING-MAGAZINE.COM MAY-JUNE 2012

“ARTROOM CLA SS”

Painted by MAR

ILYN GOSS

brother owned Jim Shows Photography in the same building. She worried if she had made the right decision in opening her new shop when a little lady appeared in the doorway wearing a lavender dress with a simple strand of pearls and the bluest eyes my mom had ever seen. She said to her “The spirit of the Lord is in your work and He has brought you here”. Shocked, my mother asked how she could possibly know such a thing. The lady replied, “I just needed to tell you that”, and as quickly as she appeared, she was gone. My mother never saw her again, and to this day believes an angel came to assure her she was doing the right thing. The rest is history as mom paved the way for Andrew and me to later establish The Dove’s Nest.

I joke that the first part of my life I was known as “Tiny Goss’ daughter, and the second part I became known as Marilyn Goss’ daughter.

Now mom laughs that today she is known as Cindy Burch’s mother. It’s funny how the circle of life goes. Mom always said I could’ve raised myself, and never really needed her.

But I think a good mother isn’t someone to lean on, but someone who makes leaning unnecessary. That is the kind of mom I have.

I know she’s there and I know she would do anything for me. She taught me courage, confidence and faith in God’s love to tackle anything on my own. I think she is living proof of Proverbs 22:6 “Train up a child in the ways he should go and when he is old he will not depart from it.” Thank you for being that kind of a mom. I love you.

HAPPY MOTHER’S DAY!

Cindy Burch

Cindy Burch and her husband Andrew own and operate The Dove’s Nest Restaurant and Gifts in historic downtown Waxahachie. Cindy’s own cookbook, “The Dove’s Nest Restaurant: New American Recipes From a Historic Texas Town,” has sold more than 20,000 copies.