July 2011 Ellis County Living Magazine

Shopping Music Home Travel Law Health Medical LM I Ellis County Living Magazine

Living !"#$%"&'() 2011

July-August 2011/living-magazine.com

Is your current investment strategy to just Buy, Hold, and then HOPE?

HOPE is NOT an

Investment STRATEGY. !"#$%&'()*($"''(!

• What would happen to your accounts if the stock market dropped 1,000 points next week?

• Do you wonder why your portfolio dropped 30-50% in 2008 when you were told it was diversified?

• Would you like to learn how alternative investments can help you weather another market sell-off?

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At Hill & Associates, we deliver actionable strategies using alternative investments outside of the stock market that deliver results.

Call today to enroll in our

FREE Ellis County financial management workshop and order your FREE copy of Michael Hill’s White Paper Called “7 Strategies For An All Weather Income Portfolio”

MIDLOTHIAN OFFICE 5430 Country South Midlothian, TX 76065

(972) 775-7583 or (800) 333-3030

WWW.HILLWEALTHADVISORS.COM

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Wisdom Teeth Removal Dental Implants Teeth Extractions Anesthesia 3D Cone Beam CT Scan Facial Cosmetic Surgery Obstructive Sleep Apnea TMJ Disorders

FEEL BETTER. LOOK BETTER. LIVE BETTER. NOW SEEING PATIENTS IN THE PRESIDENTIAL PLAZA: 4470 E Hwy 287, Ste 1200 I Midlothian, TX 76065 Office: 972-775-1249 I Toll: 888-775-1249 I Fax: 972-775-2473

DR. CHARLES L. CLARK, Board Certified in Oral & Maxillofacial Surgery.

NAVARRO, ELLIS, HILL, TARRANT, JOHNSON, FREESTONE & MCLENNAN

W W W. B R A ZO SS U RG E RY.CO M

TABLE OF CONTENTS 38

T TABLE OF CON CONTENTS NTE TE T E NTS

M MAKE OVER YOUR BACKYARD INTO A PERSONALIZED PARADISE

2011 24

14

CHECK OUT THE LATEST IN LOCAL FASHION

FASHION Summer Style 14

Jewelry Box 16 Makeup Magic 18

LIFE & STYLE Backyard Books 24

Texas Musicians Museum 26 American Spirits 28 Backyard BBQ 30 Golf...It’s Cool Now 32 Marketplace 34 Serving the Children of Yesterday 36

WEDDING

!

LIVING-MAGAZINE.COM

Royal Trends 20 Personal Prep Planner 22

JULY-AUGUST 2011

OUTDOOR ENTERTAINING

JULY AUGUST HOME & GARDEN Backyard Living 38

Outdoor Spaces 48 Historical Leisure 50 July-August Plants 52

PROFESSIONAL

MEDICAL

ObamaCare: How the Affordable Care Act Impacts Long-Term Care 54 The New Normal is Getting Pretty Old 56 Capitol Update from State Representative Jim Pitts 58 Headache 101 60 Anna’s Story 62 Got Headaches? 66 A Decreased Desire 68 The A, B, ZZZ’s of Back-to-School Sleep Schedules 70

Living

ELLIS COUNTY

MAGAZINE Volume 7 Issue 3

Cindy Camp

DEAR READERS, Summertime is here. Along with that feeling of warmth comes fresh fruit, fresh ingredients from the farmers markets, fresh products in the local stores and a fresh look for our backyards.

I hope you all have a wonderful summer. Stop and relax as you flip through our fresh new magazine or click on links to your favorite stores in our digital version. We’ve put them together just for you!

-Cindy Camp, publisher

PUBLISHER

Jennifer Kemp ART DIRECTOR

Kate McClendon EXECUTIVE EDITOR

Deborah Tilson Pamela McCrory

Jennifer is the art director for Ellis County Living Magazine.

She has a perfectionist work ethic and works around the clock to make sure the magazine maintains its high design standard.

While ad design and page design are two very different worlds, her charming and positive nature keeps the two sides of magazine production working well together. You can send questions or comments to Jennifer@living-magazine.com.

ADVERTISING

Susan Kosoris CHIEF FINANCIAL OFFICER

Meagan Camp ONLINE EDITOR

Kate is the editor of Ellis County Living Magazine. She grew up in Waxahachie and graduated from Baylor University as a journalism major and studio art minor. Kate loves all aspects of the writing and editing process and has writing experience for multiple mediums. If you have any ideas, questions or comments, send her an e-mail at Kate@living-magazine.com.

CONTRIBUTING WRITERS

Diane Johnson Collard Melinda Kocian Jacob A. Hale Mark Singleton Dr. Katherine Donaldson, Psy. D. Cindy Burch

Ellis County Living Magazine is published bi-monthly

by Ellis County Living Publications, Inc. using only environmentally friendly ink.

Copyright 2011, Ellis County Living Publications All rights reserved.

For advertising information, please contact Ellis County Living Magazine at 972.935.0938 or info@living-magazine.com.

Follow us on Facebook and Twitter! www.facebook.com/EllisCountyLiving twitter.com/ECLiving

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Deborah works in business development focusing on Midlothian, Ovilla, Red Oak, Glenn Heights, Ennis and Corsicana. Her passion for relationship building and selling a quality service has led her to a career with Living Magazine. Deborah enjoys spending time with her daughter, Kelsey, working out and cheering on her Redskins. Contact her at Deborah@living-magazine.com.

Pamela is a new resident of Waxahachie from the Corsicana area. She has an extensive background in sales and advertising and will be focusing on accounts in Waxahachie. Pamela also runs a promotional advertising business, taking special care of each and every detail, and enjoys times spent with the ones she loves. Contact her at pamela@eclmedia.com.

Susan is a University of Texas business school graduate with 25 years experience in business management, marketing and accounting. She has recently joined the staff of Living Magazine as the chief financial officer. Susan has three sons and enjoys volunteering, cooking, reading and traveling. Contact her at accounting@eclmedia.com.

We are proud members of the Waxahachie, Ennis, Midlothian and Red Oak Chambers of Commerce.

Guarantee you’ll receive Ellis County Living Magazine by subscribing today!

Go to www.living-magazine.com and click on “subscriptions.”

No portion of Ellis County Living Magazine shall be reprinted in any other publication without permission.

The views expressed herein should not be construed as medical advice. Please consult your physician.

Cover photo provided by Thibaut • 800.223.0704 • www.thibautdesign.com

LIVING-MAGAZINE.COM

JULY-AUGUST 2011

Staff photos by Vogue Photography

JULY-AUGUST 2011

LIVING-MAGAZINE.COM

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Editor’s Note: Summer’s here and everything is heating up quickly! There are a lot of events happening in our area, so make sure you get out and see all of the fun things Ellis County has to offer.

While the weather is warmer, you may want to spend more time in your backyard. If so, you’re in luck. We’ve been all over the county and found the latest trends in backyard living and we’ve brought them to you.

Beginning on page 38, you’ll see gorgeous pictures and read about ideas that can help make your backyard your own little piece of heaven.

We’re also bringing you Fourthof-July-themed cocktails, books for transforming your backyard and, as always, medical and professional topics covered by local experts.

The next issue is our big wedding issue and it will be packed with everything the bride, groom and attendants will need to create an amazing day.

We love to bring you photos and details from local weddings, so if you’ve been to or had a beautiful wedding in Ellis County recently, please let us know! Send an e-mail to kate@ living-magazine.com.

AROUND TOWN WAXAHACHIE

MIDLOTHIAN

www.waxahachiechamber.com

www.midlothianchamber.org

CRAPE MYRTLE FESTIVAL This year’s “Bloomin’ and Boomin’ Bash” Crape Myrtle Festival will begin on Saturday, July 2, at 10 a.m. with a parade downtown. Tailgating at the Sports Complex on Broadhead Road will start at 5 p.m., followed by musical performances by the Battle of the Bands finalists. At 9 p.m., the H-E-B fireworks display will begin.

FIREWORKS DISPLAY Citizens National Bank of Texas will be presenting the annual fireworks display on Sunday, July 3, at the Midlothian ISD Multi-Purpose Stadium. The fireworks display will begin at dusk.

MINI GRAND PRIX The Waxahachie Lions Club will host the annual Mini Grand Prix Race on Friday, July 15 through Saturday, July 16. If you are interested in getting your business involved with a race team this year, please contact race director Tim Bass at 972.804.2237.

SUMMER BALLOON CLASSIC From July 22 to July 24, come out to the MidWay Regional Airport to see hot air balloons, airplanes and helicopters sail through the sky. Don’t miss the “Lite the Nite” balloon glow at sunset on Saturday evening. There will also be an air show, exhibits, food, arts and crafts and a children’s area. Visit www.summerballoonclassic.com for more information.

ENNIS www.ennis-chamber.org

WAXAHACHIE GOLF INVITATIONAL The Waxahachie Country Club will be hosting the Waxahachie Invitational July 16 and 17. This is a two-man event open to the public. So dust off your clubs and come out for some friendly competition. Call the club for details and ask for Devin—972.937.3521.

REACH COUNCIL 5K REACH Council will host the Historic Run for REACH 5K on Saturday, August 13, at 8 a.m. at 109 S. Jackson Street. Registration is $15 for kids under 12 and $25 for runners or walkers ages 13 and up. Proceeds benefit REACH Council, which seeks to provide life skills to children.

Visit www.reachcouncil.org for more information.

CHAMBER AUCTION The Chamber of Commerce 28th Annual “Wranglers and Rhinestones” Dinner and Auction will take place on August 27 at the Knights of Columbus Hall. For more information, please contact the Ennis Chamber at 972.878.2625.

RED OAK www.redoakareachamber.org

RED OAK WHITE AND BLUE Come out Saturday, July 2, for a Fourth of July celebration. The event begins at 5 p.m. at Red Oak Municipal Center’s Pearson Park with vendors, fishing, food, games and more. Fireworks will begin at 9:15 p.m.

For all local events and updates on what is happening in our area, visit www.living-magazine.com/blog.

Do you have an event that you want everyone to know about? Send an e-mail to:

EVENTS@LIVING-MAGAZINE.COM

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LIVING-MAGAZINE.COM

JULY-AUGUST 2011

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FLORAL DRESS, Turquoise Haven, $32 SUNGLASSES, Target, $16.99 STRAW BAG, Target, $19.99 WOOD BEAD NECKLACE, Target, $19.99 BOOTS, Buffalo Creek Cowgirls, $236

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SCARF, Dove’s Nest, $25.95 GRAY TANK TOP, Target, $14.99 SUNGLASSES, Target, $16.99 DENIM SHORTS, Buffalo Creek Cowgirls, $76 BLUE BRACELET, Briarpatch, $29.99 BROWN WEDGES, Turquoise Haven, $29

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S EARRINGS: Zebra stripe earrings, Belk, $14 • Blue hoop earrings, The Farmhouse, $54 • Dangly bead earrings, Target, $5.99 • Silver circle earrings, Belk, $10 • Gold leaf earrings, Target, $9.99 • Tree earrings, Belk, $12 • Gold disc earrings, Target, $14.99

SNECKLACES: Love necklace, The

Farmhouse, $40 • Red bead necklace, Target, $24.99 • Black and white bead necklace, Belk, $25 • Fleur de lis necklace, Boyce Feed & Grain, $46 • Beaded multi-strand necklace, Turquoise Haven, $32 • Scrabble tile necklace, Dove’s Nest, $11.99 • Wood link necklace, The Farmhouse, $98 • Rhinestone necklace, The Farmhouse, $82 • Large turquoise bead necklace, Boyce Feed & Grain, $51.95 • Lacy pendant necklace, The Farmhouse, $44 • Multi-heart necklce, The Farmhouse, $20 • Black and white braided bead necklace, Dove’s Nest, $10 • Rectangle necklace, The Farmhouse, $44 • Black bead necklace, Belk, $15 • Long owl necklace, Briarpatch, $11.95 • Elephant necklace (page 16), Target, $19.99

XBRACELETS:

Flower bracelet, Dove’s Nest, $26 • Blue bracelet with elephants, Dove’s Nest, $25 • Black and white stripe bracelet set, Belk, $20 • Bright bracelet set, Belk, $35 • Gold bracelet set, Dove’s Nest, $19.95 • Turquoise bead bracelet, Boyce Feed & Grain, $33.95 • Colorful bead bracelet set, Dove’s Nest, $25 • Dark bead bracelet, Briarpatch, $10.95 • Blue stripe bracelet, Dove’s Nest, $13.95 • Green stripe bracelet, Dove’s Nest, $12.95

FASHION

BEAUTY

MAKEUP MAGIC

BY AMBER THOMPSON

Layering my eyelids with frosty blue shadow and putting coats of Revlon’s Cherries in the Snow on my lips was my aunt’s best attempt to entertain me while my parents went to a Rolling Stones concert in the early 80s. I fell in love with makeup that night and, as a child, I was fascinated with the beautiful colors, the texture and the glitter. I made over my dolls and even my little brothers when they would let me.

THE ART OF MAKEUP Flash forward to the new millennium when I began to cultivate my skills as a makeup artist, using my eye for esthetics to enhance the beauty of many.

For me a face is a canvas in which makeup is my paint. I can cover a port wine stain or create killer cheekbones. I can give someone a tan with makeup and give thin lips the illusion of a plump pout. I can even make someone look 10 years younger. How cool is that? There is nothing I’d rather do than help another woman see how beautiful she truly is.

THE POWER TO TRANSFORM My appreciation for makeup goes

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ery beyond the beautiful shimmery lity hues, because it has the ability od to transform a woman’s mood and boost one’s confidence in cal an instant. There’s a magical element in makeup that allows it to transport a girl (or boy for that matter) to a different place, era or fantasy. Need to feel sultry? Go out with dramatic smoky eyes and notice the difference in your strut. No time for rest? Fake it s A with a highlighter for the eyes. good concealer application can do more than the most expensive eye cream. Want that job? Wear a matte red lipstick, the color of confidence.

PLAY WITH MAKEUP Did you know more lipstick is sold in times of war and economic depression than any other time?

Such a simple luxury can lift our spirits with little damage to our pocketbooks. So I encourage you to take time to rediscover the beauty of makeup. Remember what it’s like to play dress up. Find a little joy in a new tube of lip gloss, or try an all-new makeup look.

Experiment, beautify and, most importantly, have fun with it!

Amber is a local esthetician and makeup artist with more than 10 years experience in the beauty industry, including top Estée Lauder companies and Elizabeth Arden Red Door Spas. She now manages the Spa at Equinox, Preston Hollow, and works as a makeup artist in Ellis County and surrounding areas. For an appointment, reach her at amber@ bluscious.com.

WEDDING

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Weddings are stressful. As a bride, you may have so much on your mind that some things get forgotten.

That’s only normal. But, you don’t want to remember something and rush to try to get it done during that final busy week. Here’s your personal preparation planner that will help you figure out how far in advance to schedule some of the all-important details so you can plan it and move on to something else.

WORKOUT ROUTINE 7 TO 8 MONTHS BEFORE

HAIR 6 MONTHS BEFORE

DANCE LESSONS 4 TO 6 MONTHS BEFORE

TEETH WHITENING 2 TO 3 MONTHS BEFORE

It takes about a month to develop a habit, so if you’re new to working out, you’ll have to factor in that month to get used to your routine. Usually, it takes a few months to see results from regular exercise, so starting seven to eight months ahead of time is good. And remember, your diet plays a huge role in losing weight, so be prepared to start that change ahead of time as well.

For the wedding-day hairstyle, talk with your stylist about six months before the wedding and show him or her pictures of your dress and headpiece. Before your bridal portraits, do a test run to see if you like it, then have it done again on the day of your photo shoot. During the portraits, you’ll be able to see how well the hairstyle holds up to a day of running around. If you’re coloring your hair—and this isn’t your first time to test a hair color—make your appointment for about a week and a half before the wedding.

You can wait until a little later for this one, but many couples prefer to take lessons before things start to get really busy and you have too much on your plate. Four to six months is a good time to take lessons, then you can practice whenever you have time before the big day.

Whitening treatments react differently to all types of tooth discoloration, so it’s best to try one pretty far in advance—two to three months. Schedule a professional teeth cleaning first, then schedule regular touch ups between the day of whitening and the wedding day.

.

TANNING 2 TO 3 MONTHS BEFORE

MAKEUP BEFORE BRIDAL PORTRAITS

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If you’re spray tanning, test it out about three months before the wedding to see how many sessions you need to get to your desired tan level and which day the color looks best. Remember your routine for the week before the wedding and recreate it exactly. You’d hate to be a splotchy or orange bride!

To kill two birds with one stone, test your makeup before your bridal portraits.

This way you’ll have a chance to talk with the makeup artist to figure out what looks best in photos. You’ll also be able to see how well the makeup holds up throughout the day.

PLASTIC & RECONSTRUCTIVE SURGEON

J. MICHAEL MORRISSEY, MD

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He is committed to helping patients achieve their goals of looking and feeling more confident and youthful.

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WEDDING

ROYAL TRENDS

BY TERESA CHOATE

What will be the impact of Prince William and Catherine’s wedding on trends back in the U.S.? This wedding was a historical moment that brides will model their own weddings after for generations to come. The “Princess Fever” will be more romantic and include all that glitters, monograms, crystal and gold details.

Of course it will start with the ring. Engagement rings will now include stones other than just diamonds. The dress will have many inspirations takeaways for designers and brides.

Lace will make a new comeback—lace with a vintage twist, yet paired with an edgy, modern cut. Veils will be worn over the face again, with long hair left down with romantic soft waves. The jewelry accents will be smaller tiaras and vintage earrings.

The wedding party is projected to be larger and include more children— multiple flower girls, ring bearers, pages, train bearers, bell ringers and junior attendants. The children will be dressed in traditional white and possibly the maid of honor as well.

Couples will be looking for venues with a more traditional style to include architectural details similar to the Westminster Abbey. They may possibly opt for an all-day event like the royals.

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The evening reception will be replaced with a morning ceremony followed by a brunch or lunch reception.

The evening will start with the first of two parties, the dinner reception and then the after party into the wee hours of the morning.

This will also call for a second or party dress for the bride!

Décor will be more lavish with overthe-top floral designs. However, the bride’s bouquet will become smaller and more romantic. Receptions will have layering of linens and gold will again become the favorite accent color.

Gilded bowls and julep cups are great floral containers and accents to achieve this look. Flatware is another element that can be incorporated to achieve the gold accents, as well as gold-rimmed china. The use of living trees and plants is another area that brings in nature and romance.

The use of monograms and a family crest can add a touch of flair and personalization to napkins, invitation seals, chair backs, cake details and head tables. A wax seal on the invitation is an unexpected and royal detail.

Hopefully the wedding guests will follow suite to the royal wedding and again start dressing the part for wedding ceremonies and

receptions. Dressing appropriately shows respect to the bride and groom on their special day.

Lastly keep some of your details private and let your guests experience all your planning and details on your wedding day. Everything does not need to be listed on Facebook, Twitter or your wedding website. Let the guest be surprised!

Most of all, we can take elegance and thought from all the elements the royal wedding shared with us. Create your own royal wedding by starting with an inspiration board with items you like.

Choose the elements that are most important to you. If you go elaborate or simple you will end up with a beautiful event. Remember—love is in the details.

As always, let me know if you need any assistance. You can send questions to: teresachoate@aol.com.

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LIFE & STYLE

BACKYARD BOOKS

It’s time to get out in your backyard and enjoy the Texas summer. Here are some of the best books to help you get your own backyard in tip-top shape and ready for a summertime party. From gardening to entertaining to grilling, these books will tell you everything you need to know.

PORCH PARTIES:

Cocktail Recipes and Easy Ideas for Outdoor Entertaining

By Denise Gee Chronicle Books After you make your backyard beautiful, you’re ready to host an outdoor get-together for an intimate crowd or a large group. Gee, who is from Dallas, will give you planning checklists, ideas for buffets and bars, plenty of cocktail recipes (alcoholic and nonalcoholic), ideas for no-fuss snacks and photos of porches around the country. She’ll also discuss lighting, music, flooring and furniture for your own porch party.

NON-STOP GARDEN:

A Step-by-Step Guide to Smart Plant Choices and Four-Seasons Designs

By Stephanie Cohen Timber Press If you’re ready to turn your backyard space into a beautiful garden that works for you year-round, this is the book you need. Cohen will walk you through how to create zones for your yard and the correct ratio of certain plants—perennials, annuals, shrubs, bulbs and more—all with the least amount of maintenance possible. You’ll also see photos of gorgeous gardens from around the world.

BACKYARD IDEA BOOK:

Outdoor Kitchens, Fireplaces, Sheds & Storage, Play Spaces, Pools & Spas

By Lee Anne White Taunton

This isn’t the newest book, but it’s still one of the go-to favorites for planning every aspect of your backyard. You’ll find ways to use what you have and personalize your space by adding gardens, furnishings and design tricks. There are a ton of photos to give you plenty of ideas for kitchens, fireplaces, play areas, storage and more.

FIRE IT UP:

400 Recipes for Grilling Everything

By Andrew Schloss and David Joachim Chronicle Books Summer and grilling go hand-in-hand, so clean off that grill and get to cooking. This is the only grilling guide you need—with 400 recipes, detailed instructions for all sorts of grilling techniques, and tips for using rubs, brines and seasonings to get the most flavor out of anything. There’s also a cooking timetable for every single type and cut of meat available, along with all the vegetables you could imagine.

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BY KATE MCCLENDON, STAFF BOOK-A-HOLIC LIVING-MAGAZINE.COM

JULY-AUGUST 2011

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styling

soothing

skin care

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Dr. Roux Gave Me Back My Swing.

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LIFE & STYLE

BY KATE MCCLENDON

MUSIC

Texas Musicians

MUSEUM In addition to historic homes, award-winning art galleries and delicious restaurants, Ellis County has a new attraction to draw an international crowd. Thomas Kreason recently moved the Texas Musicians Museum to Waxahachie and it boasts the largest comprehensive display of Texas music history.

Located on the second floor of the Rogers Hotel in downtown Waxahachie, the museum is filled with artifacts from a rich history of Texas singer-songwriters and musicians. Once you arrive, Kreason takes you on a guided tour around the museum and tells you tidbits about everything you see. “We like to call it our magical musical tour,” he said.

You’ll find Stevie Ray Vaughan’s guitar, the first official autograph from Buddy Holly and outfits worn by Barbara Mandrell, Janis Joplin and the Dixie Chicks. There’s also a television from the 1950s where Kreason plays the very first music video ever recorded—“Chantilly Lace” by the Big Bopper.

One of the biggest draws of the museum is a little bit strange. In 2007, Kreason acquired the casket that the Big Bopper was originally buried in after the plane crash that killed him, Buddy Holly and Ritchie Valens in 1959. They’re setting it up to look exactly as it did at the original memorial service, complete with a replication of the flowers sent by Elvis.

“That piece gets people from all over the world coming to see it,” Kreason said.

So how did Kreason wind up with such a big collection? Kreason worked for

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years in the music industry, mainly doing production, before working for Hard Rock Café. During his time with the company, he started collecting items and making connections with people. Soon people started to recognize that he was collecting a lot of Texas music memorabilia, so they’d send him items.

He and his wife, Marianne, also go to auctions, estate sales and flea markets, where they’ve found many of their treasures.

“We find stuff and sometimes stuff finds us,” he said.

“We get lucky.”

Originally, the museum was located in Hillsboro but the location was too small and there was very little traffic.

So Kreason and his wife started hunting for other locations and found Waxahachie.

“Because there are other things around here that are music oriented, we thought we could feed off them and they could feed off us,” Kreason said about choosing Waxahachie. “This really is the best situation…we really feel this is a great location.”

More items are on their way to the new location, and Kreason hopes to add a timeline around the top of the displays. The space is also set up as a venue for events, private functions, CD release parties and even weddings—and Kreason is actually an ordained minister.

If you’re a music lover and fan of Texas history this is one place that is not to be missed.

For more information about the Texas Musicians Museum, visit their website at www.texasmusiciansmuseum.com.

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Stressed?!

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LIFE & STYLE

AMERICAN SPIRITS

Get your Fourth of July party going with a few of these red, white and blue drinks for the whole family. mily.

CHERRY MOJITO 3 sprigs fresh mint 5 fresh pitted cherries 1 teaspoon simple syrup

2 ounces silver rum Club soda to taste

SUMMER DAIQUIRI 3 ounces pineapple juice 1/4 ounce lime juice

Combine all ingredients with ice in a blender and blend until desired consistency. Pour into a wine or cocktail glass and garnish with a lime and orange slice.

BLUE LAGOON 2 ounces vodka or rum 1 ounce blue curacao 2 ounces pineapple juice

1 ounce orange juice

Mix all ingredients in a shaker or blender. Strain into a tall cocktail glass and garnish with a cherry and pineapple slice.

ALCOHOLIC DRINKS COURTESY OF DAVID FARRAR, bartender at X6 in Waxahachie.

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JULY-AUGUST 2011

Head to X6 and ask for the PORCH CRAWLER, ESPRESSO WHITE RUSSIAN OR BLUE RASPBERRY VODKA COLLINS.

DRINKS FOR THE KIDS AND NON-DRINKERS Sangria

Muddle mint, cherries and simple syrup together then fill the glass with ice. Add rum, then fill the rest of the glass with club soda. Toss to perfection, then garnish with a fresh mint leaf and a cherry.

1 ounce silver tequila 1 ounce coconut rum 1/2 contreau or triple sec

In The Mood For More Red, White or Blue Cocktails?

4 cups cranberry-grape juic e 1 cup orange juice 1/4 cup lemon juice 1 pear 1 apple 3 cups Sprite or 7-UP Mix together cranberry-grap e juice, orange juice, lemon juice and Sprite or 7-UP and transfer to a pitcher . Slice the apple and pear and add to mixture. Store in a refrigerator until chilled . Serve over ice.

White Grape Cooler

1 bunch fresh mint 1 container frozen lemonade 1 container frozen white gra pe juice Muddle fresh mint in the bo ttom of a larger pitcher, then mix in con tainers of lemonade and white grape juice and pour over crushed ice.

Blue Ocean

3 tablespoons water 3 tablespoons sugar 1 teaspoon artificial coconut extract 2 drops blue food coloring 2 (12-ounce) cans Sprite ice Combine water and sugar, microwave for 30 to 45 seconds and stir.

Allow to cool, then add coloring and extrac t. Stir well, then mix into Sprite and po ur over ice.

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FOUNTAINS

Enhance your outdoor living with one of our beautiful fountains.

We have over four acres of plants, pottery and iron yard art.

The Greenery specializes in native Texas plants, trees of all sizes, crape myrtles and rock pallets. We also do landscapes and we have a huge landscape referral list to help with any service you may need.

972.617.5459 3708 N. Highway 77 â&#x20AC;˘ Waxahachie

WWW.THEGREENERYTX.COM

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LIFE & STYLE

PLANNING YOUR !"#$$%$&'()*+',*--.+'!#+/0 SUMMER PARTY

BACKYARD BBQ

X X X X X X X X X X X X X During the summer season, it’s natural to move from the inside to the outside. So now is the perfect time to get the backyard ready for that party or just a relaxing evening with the family. The backyard barbecue is the perfect way to celebrate the lazy days of summer.

X YARD WORTHY

A backyard party is the perfect opportunity to spruce up your yard, garden and patio areas.

Regular maintenance of the yard and shrubberies such as mowing, trimming and cuttings should be done in advance of the party as well as special maintenance performed the day before the party. Seasonal flowers or plants could also be added around the area, whether planted or simply placed in pots on the ground or on serving or eating tables.

X DECORATING

If your patio or deck is uncovered, consider renting, borrowing or even buying a tent. Forget the heat; nothing ruins a party faster than rain showers. As far as other decorations, they can be as simple or as elaborate as you like. Consider going with a theme like a Hawaiian luau or even

BY MELINDA HINES

an all-out Western barbecue to get everyone in the mood. Whatever you choose, make sure decorations are secure and there is adequate lighting for evening parties.

just having nice ce background music is a great added touch as well. Don’t be afraid to go all out and rent a band either. It can be the perfect added touch for the party.

X FOOD & DRINKS

X PLAYTIME

Have as much food prepared as possible before party guests arrive. You may even consider having guests each contribute their own special dish so the host isn’t responsible for everything.

Remember guests really want to spend time with the host just as much as the host wants to enjoy the actual party, so don’t be afraid to divide the load. A buffet table is also a great way for guests to pick out what they want, such as Mexican food where they can build tacos or nachos themselves. Be sure to have enough drinks on ice to go around.

X MUSIC

Music is a great way to set the tone for the party and all you really need is to download a few songs and you’re ready to go. Play some beach or boot scootin’ beats to further the party mood and get everyone dancing. Karaoke is also popular and can add an unexpected fun element to your outdoor party. Sometimes

Even if you don’t have a pool you can still create areas of opportunity for play for kids young and old.

If space allows, volleyball or badminton courts are great fun.

Old-fashioned games of croquet or washers are also entertaining.

Provide sidewalk chalk, hula hoops or even a sand area and toys for the kids.

X UNINVITED PESTS

Unfortunately, summer weather often brings with it unwanted pests.

There are, however, a number of products on the market to keep mosquitoes, ants and other bugs at bay. Before any party place citronella candles and tiki torches out and check for bee hives or ant beds that may need to be treated. It is also a good idea to use covers over the food on buffet tables to keep the pests out. Be sure to have bug spray on hand, too, and anti-bite or antiitch medicine in case anyone gets stung.

Melinda Hines is a wife, mom, author, speaker, teacher and proud Waxahachie resident. Her book, “Operation Mom: Winning the Mommy Wars,” is available on her website, www.melindahines.net, and at Hastings and Amazon.com. To get Melinda’s daily devotional, send her an e-mail at melindaahines@yahoo.com.

!"

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LIFE & STYLE

!"#$% IT’S COOL NOW In the fall of 1993, I was awarded my first letter jacket. Most kids would be ecstatic to be a letterman at 14, as I was. And most kids would immediately throw that jacket on with pride.

Not me. I made a beeline straight to my locker, stuffed it in between my books and went to second period. After class my coach asked where my jacket was. I just looked down and shrugged my shoulders. Well, needless to say he made me put it on and wear it all day.

Now don’t get me wrong, I was proud to have it. Making Varsity that young was a good thing. But as a freshman in high school you know that girls aren’t looking for letter jackets with golf balls on them. Especially in Texas! Golf was for nerds.

People who wore plaid pants, goofy hats and couldn’t play any other sport. High school football was king around these parts.

So what has changed since then? Golf is now very much mainstream. Everybody is playing it. I would say you could sum it up with one word. Tiger.

Since he turned professional in 1996, tournament prize money has increased by 1,000 percent, television ratings have skyrocketed, and visibility for the game has been at an alltime high. He is a globally recognizable figure that

!"

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JULY-AUGUST 2011

changed people’s view of golf from Sunday afternoon nap music, to fist pumps and rock and roll. Hey, he’s cool and he plays golf!

This has led to what the media likes to call the “Tiger Effect.”

People who have never played the game are taking it up and running with it after watching him play. Now I understand people’s views of Tiger are very polarized these days. But love him or hate him, there’s no denying that he has been the most influential person in the world of golf over the last couple of decades.

That being said, what is it about this game that has allowed it to sustain its popularity of late?

What is keeping people coming back? I attribute it to two things: the sportsmanship nature of the game and the camaraderie of playing it with your friends. It’s the only game that you can call a penalty on yourself. There are no referees. There are no flops (LeBron). If you miss a putt or hit a bad shot, there is no one to blame but yourself.

You don’t always win either.

In fact you hardly ever do. In my opinion, Jack Nicklaus is the best player to ever play the game, and he only won 14 percent of the tournaments he entered. That speaks volumes to

BY JUDD MCCUTCHEN the lessons you learn from golf.

In a society that wants to be the best at everything, and wants it all now, golf teaches you humility, patience and discipline. Being with good friends while learning these lessons is the best part of it all. Who else is going to laugh at your bad shots, tell everybody how bad it was after the round and still buy you a drink when it’s over? You just don’t get that with other sports these days. It truly is “The Gentlemen’s Game.”

I am proud to say my letter jacket stayed out of my locker and on my back for the rest of my high school days. I was fortunate to be involved in the game at such a transitional time in its history. I had a great coach and committed teammates along the way as well. Waxahachie is still building that history today with junior camps, private instruction and tournaments for all ages.

The Waxahachie Country Club will be hosting the Waxahachie Invitational July 16 and 17. his is a two-man event open to the public. So dust off your clubs and come out for some friendly competition. Call the club for details and ask for Devin—972.937.3521.

Hit ‘em straight!

! ""

Judd McCutchen is a Waxahachie native and avid golfer.

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R O N O H F O N MA

MEALS-ON

WHEELS

SERVING THE CHILDREN OF

YESTERDAY Texas ranks number four in the nation in food insecurity, meaning people may have food today but may not know where their meal will come from tomorrow. Meals on Wheels of Johnson and Ellis Counties is doing everything they can to change this statistic and provide a basic necessity to citizens in our communities.

Even though meal delivery is the primary program, Meals on Wheels has expanded to include other services. They offer transportation for medical trips, caregiver education for family members caring for a loved one and Ani-Meals, a program that delivers food monthly to clients’ companion animals.

What started as a group of people distributing meals out of a van in Cleburne 34 years ago has evolved into a program that covers 1,700 square miles in two counties providing about 250 breakfast meals and 750 lunch meals per week.

Meals on Wheels of Johnson and Ellis Counties is raising funds to build a kitchen facility that would house a production and distribution center and administrative offices. So far they’ve raised a quarter of the money needed to build the kitchen.

One of the main benefits of Meals on Wheels to the elderly community is that it allows people to keep living in their homes rather than end up relocating to a nursing facility. “We serve six ladies who are 100 or are almost 100 who live in their own home and it’s because Meals on Wheels allows them to stay there,” Amy Jackson, the director of development, said.

But there’s more to it than that. “We say we deliver more than just a meal—we deliver contact, interaction and safety,” Amy said.

A lot can happen in a 24-hour period and often a volunteer has been the first to find a client who has fallen or needs help.

Volunteers serve a very important purpose and are always needed and appreciated.

With gas prices rising, it may seem like a large monetary commitment to be a volunteer and drive the routes, but Amy said it only adds up to about $5 in gas for a volunteer’s weekly 45-minute drive. She also said it hasn’t made an impact on the 500 active volunteers currently serving meals. “We have a lot of really faithful people that have relationships with clients and they’ve stayed with us,” Amy said.

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JULY-AUGUST 2011

Right now the meals come from a kitchen in Fort Worth, so the new kitchen located in the area would cut down on overall cost, saving the program about $2 per meal.

“That adds up to about a $250,000 cost saving per year…how many people could we serve with that?” Amy said.

In order to build the kitchen, Meals on Wheels needs donations, both monetary and in-kind. They also always need volunteers.

During the summer months and holidays, people get busy and the number of volunteers tends to decrease. But, Amy said, clients like to see young people so she tries to encourage parents with kids out of school or parents who homeschool their children to start volunteering with their kids.

If you have any questions or you’re interested in volunteering or donating to the kitchen campaign, visit the website, www.servingthechildrenofyesterday.org or call the office at 972.351.9943.

Th Throughout h their h 34-year 34 history, h Meals on Wheels has been able to help countless amounts of people and each one has a special story, including Otis Wilson, a client in Waxahachie. Otis served on D-Day in WWII as a member of the 1314 Engineers, a group who did a little bit of everything. During that day, he was serving meals to the soldiers who fought at Normandy, giving them a little extra of the fruit and bread.

“I wasn’t supposed to give extras,” Otis said, “but I knew what they were going to do. They were some tough guys—I admired them and I admired what they were doing.”

After being honorably discharged from the Army at the end of 1945, he spent 64 years without any recognition from the Army because of a fire that destroyed personnel records in 1973. When Don Krebes, a Meals on Wheels volunteer and veteran himself, delivered meals to Otis and learned of his story, he decided to do something to help. Don contacted Senator John Cornyn who was able to track down records from alternate sources.

“Sincere joy came to both Otis and myself, when he received a written letter from Cornyn apologizing for the mistake,” Don said. “And, with that, came all medals due to Otis for the service he rendered to his nation.” Now those medals are proudly displayed on Otis’s living room wall.

OTIS WILSON

LIFE & STYLE

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HOME & GARDEN

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BACKYARDS 2011

BACKYARD LIVING We’ve been scouring the county for the best in backyards. Each year more and more trends pop up that make backyards feel like more of an extension of the home, rather than just a patch of grass.

Here are the top trends we’re seeing this summer.

DETAILS

Don’t be afraid to make your backyard yours. Add fun details, like sculptures, fountains, pottery or yard art to bring in some personality. Did you find something you love at a garage sale or antique store but it doesn’t seem to fit with your home décor? Figure out a way to incorporate it into your backyard!

Treat your backyard like a gallery. Fill it with things you love that tell a story or bring up memories. You can also use your fence as a gallery wall by hanging sculptures, artwork or birdhouses.

Details can also be brought in to the pool. Think about adding small, colorful tile around certain areas in the pool to catch your eye—like around the inside of the hot tub or on a ledge. You can also add lights in the pool that change colors on a timer so it creates a different atmosphere in the pool every few seconds.

The shallow tanning ledges and swim-up bars are still very popular in backyard pools. This year, we’re also seeing a lot of waterfalls that allow you to swim under them and into a little hideaway cave.

When planning out your yard, get creative! Look at photos of resorts and try to incorporate some of their ideas. Did you honeymoon in Hawaii and spend hours by the pool? Think about your favorite spot there and try to recreate it at home by bringing in similar furniture, colors or plants. These details will create a backyard you love that brings back memories.

JULY-AUGUST 2011

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HOME & GARDEN

OUTDOOR LIVING

Don’t let your living spaces be confined to indoors only. Bring the party outside by creating different functional areas.

Add a full-size dining table for al fresco dining and hang up string lights above to be instantly transported to a sidewalk bistro. Set the table with patterned and colorful dishes created for outdoor dining. Put flowers in low pots or bowls to create a centerpiece that doesn’t interfere with conversation. Place the dining table and chairs on an outdoor rug to complete the outdoor dining room.

BACKYARDS 2011

Create different conversation areas throughout the backyard—a few chaise lounges by the pool or some chairs, a loveseat and a coffee table on the porch. Choose furniture that will withstand the outdoor heat and weather, like aluminum, steel, plastic, wicker and wood. Make sure you research how to clean and protect your furniture pieces—they’re usually pricey and you’d like for them to last longer than one summer season.

Bring in fun color and pattern by way of outdoor fabrics in rugs, pillows or awnings. These will add interest and make it feel like more of a living area than just a place to sit before hopping into the pool.

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HOME & GARDEN BACKYARDS 2011

WATER COLLECTION

One of the biggest trends lately is sustainability.

People in any type of neighborhood are now trying their best to lower their footprint and use the resources they have.

A simple way to save water and money is to add a rainwater collection barrel. For each inch of rain that falls on a 500-square-foot roof, you can collect about 300 gallons of water.

This water can then be used to water your houseplants, garden and yard.

To build your own barrel, you’ll need a large plastic garbage can, a tube of watertight sealant or roll of Teflon tape, two rubber washers, two metal washers, one hose clamp, one spigot, a drill and landscaping fabric.

First, drill a hole near the bottom of the barrel for the spigot; you’ll want the hole to be high enough to put a watering can underneath.

Using washers, insert the spigot and seal it with the waterproof sealant. Then you’ll cut a hole in the lid of the barrel that will sit under your house’s downspout. You’ll also need to cut a few holes in the lid for water to overflow.

Next, cut a piece of landscaping fabric and fit it over the top of your barrel, under the lid.

This will keep pests and leaves out of your barrel water. Finally, place your barrel under the downspout and let the water run into the barrel.

If you need the spigot to be up higher in order for your watering can to fit underneath, you can place the barrel up on bricks or another platform. This will also give more water pressure if you connect the spigot to a hose. Details and instructions are available on many websites online, or you can ask a lawn-care professional at a local landscaping or hardware store.

LIGHTING

With an awesome backyard, you’re guaranteed to have people coming over. Make sure everyone has a great time without worrying about slipping or injuring themselves.

One of the best ways to add safety is to install lights around the yard, especially in areas with stairs or ramps. You can get a 10-pack of solar lights for about $50 at stores like Target, Lowe’s or Home Depot.

Place these along pathways and light up your yard.

For outdoor steps, consider using small lights that attach to the step riser to light the way. These are also available in solar options.

Also, consider using lights to draw attention to certain things throughout the yard. If you have a sculpture, fountain or plant you love, add in a spotlight-style light to illuminate the piece.

!"

To add additional safety, use lights up in trees or on the roof throughout the front and back of the house. These lights will allow you to see what’s going on in your yard and potentially scare away intruders.

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HOME & GARDEN BACKYARDS 2011

COMPOSTING

Another sustainable trend we’re seeing is composting. Once soil is disturbed, it may not be able to be restored to its natural state. We can help add beneficial organisms to create good soil that can support growth by composting.

Decomposing is a natural process in the earth’s biological cycle that creates microorganisms and nutrients that go back into the soil after plants die. This allows soil to hold water and nutrients in, making it easier to till and grow more plants. Composting also provides a way to cut down on waste and a place for some of that waste to go where it will be useful.

There are many different types of composting, and you’ll have to research and figure out what will work best for your family, your habits and your area. Once you decide what type of compost you’ll be doing, you’ll need to create a compost bin.

For a basic composting bin, you’ll need a plastic pail or bin, about 24 inches tall, with a tight-fitting lid. Drill a few small holes in the bottom of your bin, and some along the walls, if necessary. Fill the bottom quarter of the bin with newspaper or dry leaves. Place dirt on top, until the bin is about half full.

Place any food scraps or paper products, like paper towels, crushed egg shells, fruit or vegetables in the bin and stir until they’re covered with the dirt. Add lukewarm water until everything is moist, but not soaking.

A sprayer may be the best way to do this.

Drill eight to 10 holes in the lid and place it on the bin. Place the bin in a shady area away from the house. Every other day you add scraps to your bin, make sure you stir everything. This will make everything break down faster.

Wait about two to three months before using your compost. Once it’s ready, use it in flower beds, for potting soil, or as a lawn conditioner when sprinkled over your yard. Make sure you save about one third of your original compost to start again.

!!

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• SUPERIOR CUSTOM SATISFACTION • INNOVATIVE ARCHITECTURAL DESIGN • DEDICATED TO EXCELLENCE

&DOO WRGD\ IRU \RXU QHZ KRPH WRPRUURZ Kenton Homes, North Texas’ #1 Custom Home Builder has built custom and semicustom homes in Ellis County and the surrounding communities for more than 10 years. We will work closely with you every step of the way in order to help make your house a home.

KENNY LEE BARRIX

Kenton builds luxurious Energy Star Homes in our own developments such as Midtowne Estates in Midlothian, The Retreat in Cleburne and Falcon Wood Estates in Mansfield. Kenton offers outstanding craftsmanship, unparalleled service and our customers have given us a “100% willingness to refer” us.

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HOME & GARDEN

BACKYARDS 2011

GARDENING

Many people are also turning their backyard into their very own produce section. It may seem intimidating to start a vegetable or herb garden, but it’s really not too hard.

You’ll need rich, good soil, mulch, water and about six hours of full sunlight. You can create raised begs for your garden by using wood planks set up on their ends and nailed together to form a rectangle. You could also use landscape timbers, stacked stone or anything that fits with your outdoor décor. This will help keep your layers of soil and mulch all together and allow plant roots to grow in the good soil that you’ve added, not the untreated soil.

Research crops and plants that grow best in the area and when they need to be planted. Another good plan is to sketch out your potential garden on a sheet of graph paper proportionally (for example: one square inch equals one square foot) so you’ll know what goes where and how much space you’ll need.

Some of the easier plants to grow in the area are beans, carrots, corn, cucumbers, lettuce, peas, radishes, squash, Swiss chard, turnips and more.

Many websites offer detailed tips for beginning your garden. You can also contact your local Master Gardeners chapter to find out more information and see about attending a class.

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HOME & GARDEN

OUTDOOR SPACES Outdoor living does not have to be restricted to a pool and a covered porch. Today’s outdoor living offers far more interesting possibilities for entertaining than a patio with a gas grill.

It seems that our larger homes are still not quite large enough for parties and special occasions.

Outdoor entertaining, even in cool weather, is becoming more popular than ever before. New products and innovative ideas are making weather a non-issue as well.

Out buildings now offer fireplaces and special heaters to make the cool air comfortable and the atmosphere charming.

Creative use of enclosed out buildings can even make a hot tub usable all year long.

Outdoor kitchens have become very popular with the cook who loves to grill. The appliances available on today’s market offer high-quality stoves with warming drawers and griddles capable of cooking anything on the menu.

Outdoor refrigerators and ice machines help to keep the kids out of the house, while stainless steel cabinets offer storage for your every need. There is no longer a need to run into the house for every utensil and ingredient. Everything is at your fingertips.

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Gazebos make a wonderful space for cooking and eating.

They can be attached to the house or free standing. They can be designed in many forms.

Some are octagonal and ornate, such as the Victorian style used often in the yards of older homes. Some are square and designed with a more rustic look using raw cedar and exposed beams. Then there are gazebos that are completely enclosed with glass windows or screens and are usable all year round.

Pool houses don’t have to be just for changing clothes and hanging towels out to dry. Many pool house designs include porches with kitchens or even glassed-in rooms that overlook the pool. A 10 x 20-foot pool house could accommodate a changing room, a bathroom and an ample cooking porch.

A garden shed is often a muchneeded out building, but not much to look at. When we think of a storage shed or garden shed, we often think of a little metal building sitting on blocks in the corner of the back lawn.

At best, we might plant a few shrubs around it to disguise its presence, but generally it will sit there just looking ugly.

Adding window boxes with flowers, a little porch or even a cute door can make all the

difference in the appearance of a shed. It should also be painted to match the rest of the house as closely as possible. It will be downplayed and blend in with the landscape much better if it is not a bright color. Keeping things stored “in it” instead of “around it” is good for the scenery, also.

Think about camouflaging the storage building by adding a covered patio or deck to the front of it. You might also think about building an arbor that offers a quiet sitting area off to the side. Either way, you are gaining outdoor living space and making your lawn more beautiful.

Remember, because a building is used for utilitarian purposes does not mean it has to be plain and unsightly. It can serve more than one purpose and add charm to your landscape.

Whether it is a pool house, a garden shed or a storage building, it can also be functional living space.

DIANE JOHNSON COLLARD Diane has been decorating Ellis County for more than 20 years. Contact Diane Johnson Interiors at 972.935.8899 or djohnsoninteriors@ hotmail.com.

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2010 Home of the Year Jim Johnson

972-780-9800 www.jimjohnsongroup.com

JULY-AUGUST 2011

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HOME & GARDEN CRAACCKKEERRJJAC CR JAACCK AR ART PPHHO OTTOG OGRA OGRA RAPH PHY

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BY PETE LEWISTON

For 101 years it has stood against the straightline winds, drenching rains, incessant sun, humidity and all other assaults that North Texas weather has brought during the last century upon the historic old town area of Midlothian.

The historic detached garage structure at the current Koch family’s 7th Street residence was built in 1910 along with their house.

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The seemingly stud-less, clapboard walls, topped by the equally structureless-looking roof seems to have defied gravity as well as the twisting winds over the years. Gerald Richie, the framing contractor for the recent renovation of this building refers to the original construction style as “box” frame. This method resulted from the ingenuity of the builders of that day, no doubt influenced by the relative availability (or scarcity) of materials, and the necessity for engineering simplicity. Mr. Richie wondered aloud whether today’s engineered framing methods are necessarily any better compared to the simple and durable methods of the past.

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JULY-AUGUST 2011

The Koch family initiated the recently completed renovation project of the garage building along with a new patio structure after contacting Lewiston and Sons Painting in February of this year. The family initially sought a proposal for restoring the garage structure, which had fallen into disrepair, mainly from rot damage. That damage apparently resulted from changing grade levels of dirt against the building due to adjacent development over the years. They also wanted to develop an existing concrete slab next to the building by attaching a patio roof structure to the side of the garage building.

Due to the location near the property line being inconsistent with current zoning requirements, the plan for a larger attached patio cover was not possible. The modern, outdoor entertainment venue of the resulting patio structure belies its maximum 200 square foot size allowed by the zoning code. Next to, but detached from the renovated garage building, the new patio includes a stone fireplace hearth, ceiling fans, theater sound speaker wiring and even CAT6 cable to facilitate computer and HDMI connectivity.

The veneer of the renovated garage and new patio cover are completely clad in cementitious siding and trim material. This fiber-cement material is embossed with wood grain texture and is produced in all of the standard stock siding and trim dimensions.

When painted, the resulting siding and trim are virtually indiscernible from the true wood counterpart. The owners were able to achieve their desire to replicate the original board-andbatten architectural element of the structures while obtaining the worry-free benefits of

BEFORE

this modern building material. Fiber-cement products are not susceptible to rot or insect damage, and paint failure is virtually eliminated because the material does not swell, crack or delaminate as is common with wood.

The Kochs also took advantage of materials they already had in creating their new backyard leisure paradise. The flagstone salvaged from the newly sod yard area was used to construct the new fireplace and comfy hearth structure.

The existing patio slab was cleaned, acid stained and sealed to create an earthy terra cotta look.

Perhaps the most amazing aspect of the project is that most of the consulting and communication about the project was through e-mail. Larry and Jackie Koch, the parents, currently reside in Singapore. Their daughter and son-in-law, Leigh Ann and Matthew Bryant live in Houston, leaving their son and Midlothian resident, Allen Koch, to oversee the onsite progress. We wish the Kochs many happy times in their new backyard.

Pete and Sharon Lewiston are long-time residents of Ellis County, having moved to Midlothian in 1982. For questions regarding remodeling and renovation, contact Pete at 214.924.8980 or pete@lewistonandsons.com.

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BY MELINDA KOCIAN of Ellis County Master Gardeners

HOME & GARDEN

Baked Corn Casserole By Dan Eubanks

PLANTING • Set out fall tomatoes and peppers from four-inch pots, or tomatoes planted from seed in June.

• Use tomato varieties that are early maturing and tolerant of the summer heat. Best varieties for this area include: ‘Celebrity,’ ‘Juliette,’ ‘Porter (improved),’ ‘Cherry,’ and ‘Sweet 100.’ Some tomato varieties have the letters VFNT after the label. This means that they are resistant to nematodes and certain diseases.

• Plant peppers from transplants.

• Annual color plants to put in the ground now include: Dahlberg daisies, pentas, purslane, moss rose, copper plants and zinnias.

Keep them well watered.

• Plant lawn grass sod. It should look fresh and recently dug. It will need water twice a day until established, then at least twice a week.

FERTILIZING AND PRUNING • Pinch off flowers of herbs that are going to seed to encourage additional foliage.

• Pinch off the tips of new growth of fall flowering plants to keep them compact (for example, Mexican bush sage, Mexican mint marigold, asters and chrysanthemums).

GARDEN WATCH

• 2 (14 3/4-ounce) cans cream style corn • 1 (15 1/4-ounce) can whole kernel corn • 1 (6-ounce) package yellow cornbread mix • 1 can evaporated milk • 1/2 cup chopped onion

• 1/2 cup chopped green bell pepper • 8 ounces shredded cheddar cheese • 2 eggs, beaten • 1 tablespoon sugar • 1/2 stick margarine, melted • 1 (2-ounce) can pimentos

Combine all ingredients. Mix well and pour into a large baking dish or 12 x 10 x 3-inch foil pan. Bake at 350 degrees for about 45 minutes or until slightly browned on top and firm.

FEBRUARY

JANUARY

GARDENING

• Grassy weeds, such as dallisgrass, crabgrass and goose grass, must be weeded by hand. The herbicide, MSMA, for Bermuda turf is no longer available.

• Dead turf that does not respond to irrigation may have cinch bugs.

Check by parting the blades and looking for small black bugs with white diamonds on their back. Treat with an insecticide for chinch bugs. Brown areas in lawn may be caused by grub worms. Check by grasping a handful of turf and pulling. If the grass easily comes up, you may need to treat for grub worms, especially if you had them last season.

• Weed nutsedge by hand in mulched areas. It has underground rhizomes with nutlets. Get them all or it comes back. It can be controlled in lawn areas by applying Image or Manage. It will usually require two applications. It’s best to apply two to three days after mowing. Read and follow label instructions.

TIPS - PEPPERS Like their relatives the chili peppers, bell peppers originated in South America. Seeds of a wild variety date back to 5000 BC. Bell peppers are low in calories and the capsaicin in peppers increases your body’s metabolism. They also are high in potassium, very high in vitamin A, and particularly rich in vitamin C. Even a small red pepper contains more vitamin C than a whole orange!

PHOTO BY LINDA MOXLEY

PLANTING • Sow seeds in flats for plants that may be difficult to find later in the fall, such as calendulas. You can also sow seeds of fall and winter annuals like snapdragons, dianthus and pansies or purchase nursery stock when these become available.

• Plant seeds of bluebonnets and other wildflowers directly in the ground about half an inch deep. The soil should be free of weeds and grass and the surface should be lightly cultivated. Make sure they make contact with the ground. Water well as these plants must germinate in the late summer or fall.

• Fall-flowering bulbs can also be planted in August, including spider lily, naked ladies lily, fall crocus and oxblood lily. These may be a challenge to find, but worth the effort.

FERTILIZING AND PRUNING • Prune most roses by cutting out dead canes and weak spindly growth. Cut back the stems to the nearest five leaflets of an outward-growing bud. Fertilize and water well for beautiful fall blooms.

• Salvia greggii (autumn sage) can be cut back at least by one-third. Do not give blooming shrubs flattops; always leave the tops in a rounded, natural shape. If pruned now, it should display great fall and early winter color.

• Prune abelia after it blooms.

• Cut back other prolific growing shrubs and vines to keep them in bounds, for example, variegated privet, elaeagnus, hollies and honeysuckle.

GARDEN WATCH

Grilled Okra

By Pam Daniel • • • • •

1 pound fresh okra, chopped 1 onion, chopped 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon chopped garlic

PHOTO BY PAM DANIEL

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JULY-AUGUST 2011

Add all together in container; shake to stir.

Marinate in refrigerator if time allows. Grill on medium heat until okra is starting to brown, approximately 20 to 30 minutes.

• Continue to follow the “Home Owner’s Fruit and Nut Spray Schedule,” available at the Texas AgriLife Extension Office, to protect pecan trees against pecan weevils and hickory shuckworms which can destroy the crop.

• The same schedule also applies to peach and plum trees to protect from peach tree borers

TIPS - OKRA Okra was introduced to this country by the French colonists of Louisiana in the early 1700s. It is a rich source for many nutrients, including fiber, vitamin B6 and folic acid.

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LIVING-MAGAZINE.COM

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PROFESSIONAL

OBAMACARE: Affordable Care Act Impacts Long-Term Care

BY JACOB A. HALE of those Americans age 45 and over, only half have saved more than $25,000 for retirement.

He has good days and bad days. On an especially good day, he removed a terror from the collective heart of America by eliminating Osama Bin Laden. On what may prove to be his worst, he introduced an entirely different terror. The Affordable Care Act, known less affectionately as ObamaCare, was released upon the American public, for better or for worst, in March of last year. It was unveiled to a colorful open mic whisper into to the president’s ear by Joe Biden. And it was watched most closely, as is all news, by seniors.

What scares us most is the unfurling of 2,400 pages of indigestible bureaucracy with no time to grasp its implications. To put it in context, the ACA spanned the page count of the previous seven Noble Prize winning novels combined. More than War and Peace and Lonesome Dove read backto-back.

So, rather than address this legislation in a single page, I will focus on the bill’s impact on those following most carefully—seniors.

More specifically, those aged in our population with chronic skilled nursing needs.

The goals of the ACA were to improve access to health care and control costs. It seeks to accomplish this in large part by adding 32 million Americans to private and public insurance rolls. Nursing homes have little to gain here as the great majority of their residents are already covered by private insurance or Medicaid.

The Administration on Aging predicts that about 70 percent of Americans over age 65 will need long-term care support. And

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JULY-AUGUST 2011

It is estimated that Medicaid dollars can support nearly three elderly individuals receiving care at home for every individual in a nursing home. Thus, the major focus of the law with regard to long-term care is to keep people in the community as long as possible.

The ACA attempts to accomplish this feat with the introduction of the CLASS Act— a hybrid of a public benefit program and long-term care insurance. It establishes a voluntary government-run long-term care program whereby individuals who enroll and pay the premiums are eligible to receive modest cash payments for their long-term care needs in the community.

Employment is the only criteria for enrollment and premiums are deducted from your paycheck. The benefit, thought to average $50 per day, is paid for life and may be used to purchase various medical and non-medical care and support services that allow them to stay in the community. Nursing home expenses are not covered under the program.

Like any insurance product, to succeed the program must collect funds from both lowrisk and high-risk participants. Congress explicitly mandated CLASS to be voluntary and funded without government subsidies.

Employers may opt-in to the program, but there seem to be no incentives to do so, nor disincentives if they do not participate.

Moreover, because employment is the only eligibility criteria, many believe the only individuals to participate in the program will be those already in poor health.

In February, Kathleen Sebelius, Secretary of the Department of Health and Human Services, testified before the Ways and Means Committee that the original version of the

CLASS program is “totally unsustainable.”

But the real impact of the ACA on nursing home care is brought about unintentionally by the bill’s coverage mandates.

Beginning in 2014, nursing homes must provide affordable health coverage to their full-time employees or face penalties. Currently, one in four nursing home employees is uninsured. Of the nursing homes that do provide coverage, wages are so low that employees cannot afford the premiums.

For mid-sized facilities, failing to cover employees could cost $200,000 a year in penalties. As a result, The New York Times reports that nursing home executives are now pressing the Obama administration for exemptions from the new law.

Making matters worse, to help finance the law, the nursing home industry must absorb a $14.6 billion cut in Medicare reimbursement over the next decade. Medicare, which covers the first 100 days of rehabilitative care, accounts for about 19 percent of nursing home revenue.

Even in 2,400 pages it is difficult to assess the full consequences of the ACA. As a result of the unusual budget reconciliation procedures used to enact the law, there is little definitive legislative history to guide us.

Therefore, the future of health reform will be determined by the Supreme Court’s determination of the law’s constitutionality and by federal agencies’ interpretation of the law.

But in the end, it will be settled by future Representatives who promise to change or repeal the ACA altogether.

Jacob A. Hale is an elder law and estate planning attorney at The Hale Law Firm, P.C. in Waxahachie. To learn more about this topic, please visit www.TheHaleLawFirm. com or send an e-mail to the author at Jacob@TheHaleLawFirm.com.

Angie Juenemann, AAMS速

Financial Advisor 212 West Knox Suite B Ennis, TX 75119

972-875-9858

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PROFESSIONAL

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BY MARK SINGLETON - PRESIDENT & CEO CITIZENS NATIONAL BANK OF TEXAS

A major part of my day is spent in reevaluating, reorganizing, resolving, responding, rethinking and revising almost every aspect of our bank to keep up with federal mandates to regulate the banking industry. This new normal is really getting old.

The landscape keeps changing.

What was once wrong is now right and what was must-do is now taboo.

Our bank has decided to be proactive in our battle to keep up with congressional chaos. If the playing field keeps changing, our customers deserve to stay ahead of the game.

As an example, federal regulators want banks to work with customers who habitually overdraw their

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LIVING-MAGAZINE.COM

JULY-AUGUST 2011

checking account, a â&#x20AC;&#x153;Banking Anonymousâ&#x20AC;? sort of approach like casinos working with gambling addicts or AA with alcoholics.

Banks are now mandated to not only contact the chronic overdrafters, but also counsel them on how to manage the use of their checking accounts.

That government oversight directive has spurred several early warning initiatives for all banking customers.

Some banks now offer a debit card alert service that sends an e-mail or text to the customer advising them promptly when their debit card or card number has been used. This service not only alerts a customer that someone else may be tapping into their account, but also gives the end-user a reminder to deduct the transaction amount from their checking account balance.

However, even that precautionary service does not stop some people from spending more than they have in their account. For that reason, we have instituted an innovative new system that provides an account balance with every debit card alert.

Now, when a customer uses their debit card and receives their alert, they will know how many dollars are left in their account. We are committed to do everything possible to reduce persistent overdrafting.

All these new systems banks are trying to implement cost money.

One way that they were being funded was through fees banks received for processing debit card transactions. Now, because legislatures buckled under to huge retailers like Walmart, those fees

are being slashed by more than 70 percent.

That is the problem with the government’s hand in the banking industry. They tell us to lend funds to businesses to spark the economy then slap our hands if we lend too much. They demand that we come up with programs to protect customers and then want us to hand over the funds to merchants that the banks need to establish new safeguard systems. They want us to give a helping hand to customers that habitually overdraw their checking accounts and consider us heavy-handed if we impose a fee to deter overdrafting.

Recently, one of the bright, young people that work at CNB of Texas came up with a pioneering and wonderful idea to help customers better manage their accounts.

Immediately, some others in the meeting began rattling off compliance issues that must be adhered to in order to inform customers of the new service. These notifications would cost thousands of dollars in coordination and postage fees.

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Michael W. Hartley Attorney & Counselor at Law

I had to make a decision to either invest the funds to meet bureaucratic red tape or scrap an idea that would benefit our customers.

Ironically, my decision to invest the bank’s time and money to initiate the program came on the same day as the U.S. Senate voted to reduce the merchant fees banks received to help finance better customer service.

Michael W. Hartley has been practicing law for 30 years. He is proud to call himself a trial lawyer. He believes that power in America should remain with the people through the exercise of individual freedoms.

Trial lawyers give the voice with which to respond to big business, government and the judiciary.

Banks try to provide customers with every opportunity to manage and safeguard their funds. Most of the account supervision and protection systems are free to the customer. At CNB of Texas you can talk to a live, professional banker until 10:30 p.m. on weekdays and 5 p.m. on weekends. You can get protected access to account information by phone, Internet and e-mail 24 hours every day. Banks are doing their part, but it sure would be easier for us and our customers if big government wouldn’t try to regulate every small detail.

Represents both Plaintiffs and Defendants: Family, Probate, Contract, Corporate, Real Estate, Product Liability, Commercial Collections, Appeals to the Court of Appeals & Supreme Court of Texas, Trial of civil cases including misdemeanor & felony charge, including Capital Murder and appeals to the Texas Court of Criminal Appeals.

AWARDS: The Brown and Judge award for Academic Achievement in the area of Products Liability. He was a member of the Board of Barristers and Phi Alpha Delta Legal Fraternity while in law school.

• B.S. degree in 1975, Texas Tech University • J.D. degree in 1979, Texas Tech School of Law • Practiced in El Paso, Texas for 11 years • 1991, Practice relocated to Waxahachie

216 Franklin Street • Waxahachie

972.938.0088

www.elliscountylawyer.com JULY-AUGUST 2011

LIVING-MAGAZINE.COM

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PROFESSIONAL

CAPITOL UPDATE FROM

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The 82nd regular session of the Texas Legislature was brought to an end on May 30. As you may know, we meet in regular session every other year for 140 days from January to May. Myself and the 149 other members of the Texas House of Representatives worked diligently during that time to address the complex issues facing the state. This was my 10th session to represent District 10, serving on behalf of the citizens of Ellis and Hill Counties. I am proud to report that we succeeded in passing a balanced budget with no new taxes, protected private property rights, and worked to secure the integrity of the voting booth, among other accomplishments.

ment on a budget that provides funding for nursing homes, public schools and universities, and financial aid for college students, while steadfastly avoiding any new taxes.

As the Chairman of the House Appropriations Committee, it was my responsibility to take the lead in crafting a state budget for the 2012-2013 biennium. Despite facing a record $27 billion shortfall, I remained committed to passing a balanced budget that DID NOT raise taxes, did not use the Rainy Day fund for ongoing expenses, and did not grow government.

After months of long hours, often meeting at 7 a.m. and working until midnight or later, the House passed my bill, House Bill 1. In doing so, we approved a fiscally conservative budget that lives within our means. As Chair of the Conference Committee on the bill, four House colleagues and myself negotiated with our Senate counterparts to reach a final budget.

We ultimately came to an agree-

I am a strong believer in the importance of an individual’s private property rights. That is why I co-authored House Bill 279, the companion to Senate Bill 18, which passed both houses and was signed by the Governor.

This bill made necessary reforms to state law concerning eminent domain and condemnation in Texas. In addition, I co-authored House Bill 1201 which repealed any remaining authority for the establishment and/or operation of the Trans-Texas Corridor. Rest assured, I will continue to fight for private property rights for all Texans.

LIVING-MAGAZINE.COM

JULY-AUGUST 2011

For the first time in 20 years, the Legislature passed redistricting maps for the Texas House and Senate during the regular session. Each map reflects the demographic changes of the past 10 years and protects the rights of voters to elect the candidates of their choosing. Under the new map for the Texas House of Representatives, I am pleased to report that District 10 will continue to encompass all of Ellis County.

The House passed legislation allowing Texans to exercise their 2nd amendment rights in parking lots on private property. We ap-

proved a resolution urging the United States Congress to follow our lead in passing a balanced budget. I assisted in the passage of a bill that ensures fair regulation of slaughterhouses in Ellis County.

We also continued to address tort reform in Texas through HB 274, which allows judges to make a loser in a civil case pay the winner’s legal fees and to grant early dismissal of meritless lawsuits, which will allow cases to be resolved more quickly and inexpensively.

As you can see, this was another productive session of the legislature. However, I can’t tell you how ready I am to get back to Waxahachie and spend some time at home! As always, it is truly an honor and a privilege to represent you in Austin. Please do not hesitate to contact me with any questions, concerns or opinions.

You can reach my Capitol office at 512.463.0516 or my district office in Waxahachie at 972.938.9392.

Together, we can continue to make Texas a wonderful place to live, work and raise a family.

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2011 ELLIS COUNTY LIVING MAGAZINE CALENDAR We’ve designed a calendar of special features for maximizing your advertising promotions.

Our magazine has five reading sections: FASHION, LIFE+STYLE, HOME & GARDEN, PROFESSIONAL AND MEDICAL.

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JULY-AUGUST 2011

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MEDICAL

!"#$#%&"'()( The kids. The dog. Work.

Women are balancing a heavy load so it’s no wonder that headaches are one of the most common problems seen in internal medicine and family practices.

Knowing the difference between the two types of headaches, primary and secondary, will help you determine whether to pop two Tylenol or heed the red flags signaling a more serious condition.

Primary headaches like tension, migraine and cluster headaches typically don’t have a cause. Secondary headaches exist as a result of another diagnosis, such as those caused by drug withdrawal, vascular problems in the head or neck, infections, dehydration, tumors or growths in the brain, or facial or neck problems, said Dr. Leigh Nordstrom, a member of the medical staff at Baylor Medical Center at Waxahachie.

Migraines grab most of the headlines, and rightly so.

About 28 million people—70 percent of them women— have migraines. Still another 52 percent are undiagnosed, according to the National Headache Foundation. While symptoms vary, migraines are characterized by throbbing head pain, typically on one side of the head, nausea and light and sound sensitivity.

They can be painful enough to disrupt daily functions and result in lost workdays. Businesses lose more than $20 billion a year to lost productiv-

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LIVING-MAGAZINE.COM

JULY-AUGUST 2011

ity, absenteeism and medical expenses.

Migraines are more apt to show up before age 30 and improve after 50 or menopause. Triggers can include diet, activity, emotions, medications and hormones. Migraines are often tied to a woman’s cycle and can be worse for those who take oral contraceptives or hormone replacement therapy.

Cluster headaches are not nearly as common but can result in excruciating pain during the episode. They typically don’t last long but are severe.

Nordstrom recommends seeking professional medical advice any time the condition causes “distress and debility, persists despite appropriate treatment, or any time there is a change in usual health.”

In her practice, she asks patients questions to determine if the headaches have an underlying cause or if several different types of headaches are occurring.

“One may have tension headaches and then occasionally get a migraine,” she said.

“If they are using medications for headache relief frequently they then may cause rebound headaches. Also sometimes it is difficult to tell if a headache is primary or secondary, for instance, because frequent recurrent ‘sinus’ headaches may actually be migraine-type headaches in the facial area.”

X RED FLAGS

Migraines can be debilitating, but aren’t deadly. Some sec-

ondary headaches caused by bacterial meningitis, intracranial bleeding from a ruptured aneurysm or trauma can result in death if not quickly treated, Nordstrom said.

headaches, but one caveat—it doesn’t work as effectively for those who are already overcaffeinated. Please note, too, that withdrawal from caffeine use can trigger a headache.

So how do you know when a headache is a more serious condition? It’s a concern if the headache is sudden and especially severe, changes in character from previous headaches, or occurs in the very young or older as a new headache.

“For my patients who suffer from migraines or headaches, I generally recommend they avoid caffeine as much as possible,” she said. “That way they get a good effect from it when needed.”

Other signs to watch for include stroke, fever or change in mental status or personality.

Cranial artery dissections or ruptured aneurysms, although very rare, may occur rapidly with strenuous exercise. Vision loss or double vision can be a result of various causes affecting particular areas of the brain or the optic nerve.

X TREATMENT

Headaches should go away after appropriate treatment.

Over-the-counter analgesics work fine for most headaches, but Nordstrom cautions that using them too frequently can cause rebound headaches.

And more is not always better.

“Increasing doses and frequency of dosing of medications like ibuprofen naproxen (common non-steroidal anti-inflammatory drugs or NSAIDS) over the counter can increase risk of esophagitis, gastritis, peptic ulcers and other bleeding,” she said.

A trip to Starbucks might be just what the doctored ordered.

Caffeine can help relieve

Some severe headaches require prescription medication.

The selective serotonin receptor agonists, commonly known as the triptans, have been very successful for treating many migraines. Lithium, indomethacin, oxygen therapy and the triptans are often prescribed for cluster headaches, Nordstrom said.

One of the best ways to relieve headaches is through maintaining a healthy lifestyle through proper sleep, a healthy diet and staying at a healthy weight.

When headaches do occur, keep a headache diary to track dates, times, intensity, if medications or treatment was taken and how effective they were.

“The diary and lifestyle changes can be the hardest thing to do, but the most rewarding,” Nordstrom said.

Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary community or affiliated medical centers and are neither employees nor agents of those medical centers, Baylor Medical Center at Waxahachie or Baylor Health Care System.

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MEDICAL

ANNA’S STORY

BY KATE MCCLENDON

Anna Melton is your everyday 31-yearold with a husband and three children who teaches Texas studies at a middle school in Dallas. But Anna is fighting a scary battle—she’s been diagnosed with stage 4b cervical cancer.

DIAGNOSIS It took three years and several doctors to finally figure out what exactly Anna had and how serious it was on June 25, 2010. After an abnormal pap smear in 2007 when she was pregnant with her youngest child, her symptoms began.

The test showed that she had cell growth but the doctor told her it was nothing.

“According to the American College of Gynecology, all abnormal pap smears and rumors should be biopsied,” Anna said. “This was the first doctor who chose not to follow guidelines.”

In 2009 Anna saw a new doctor after she bled clots continually for hours.

The doctor saw some abnormality and ordered an ultrasound; when Anna called for the results, she was told everything was normal.

Soon she started experiencing painful cramping and pelvic pressure, along with bigger blood clots. Every couple of weeks she would come close to fainting because of blood loss. Her husband took her to the emergency room where an

!"

LIVING-MAGAZINE.COM

JULY-AUGUST 2011

ultrasound led doctors to tell her she had fibroids. Anna mentioned that she worried about cancer, but her suggestion was dismissed because she was so young.

Between May of 2009 and June 2010, Anna took Motrin for the pain, even though it kept getting worse. “I was taking the maximum amount of Motrin in a day and was still in pain,” she said. “I would wake up at night crying due to the pain.

Little did I know that Motrin is actually a blood thinner and I made my situation inadvertently worse by following the doctors’ orders.”

After a terrible bleeding session during one of the classes she was teaching, she went to see a new doctor, the fourth one in the three years she had been dealing with her symptoms. Once the doctor examined Anna, he said he thought she had a malignant tumor and ordered an exam by an oncologist, as well as an MRI and a PET scan. The next week, she was told she had stage 4b cancer—she had a tumor the size of a large grapefruit and lymph nodes in her pelvis and chest were involved.

She went to the oncologist’s office to get her blood drawn soon after the diagnosis.

“My red blood count was half the amount

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ANNA AND HER FAMILY BEFORE HER SECOND ROUND OF TREATMENTS it should have been,” Anna said. “The nurses were saying I shouldn’t have been walking, let alone talking, that was how bad my counts were, yet there I was walking and talking.” She was sent to get a blood transfusion and started chemo and radiation in the following weeks.

The chemo and radiation pairing cleared her of cancer by October 2010. After two more rounds of precautionary chemo in November and December, she was still cancer free at Christmas. But in March of this year, the cancer came back, involving lymph nodes in her abdomen this time. Now the prognosis is bleak.

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LUIS ESCALANTE NIEVES, M.D.

Dr. Nieves is pleased to join Texas Anesthesia & Pain Management Institute. He brings many years of study, honors and memberships from around Texas universities specializing in sports medicine, pain management and family medicine. As a medical graduate of many fine Texas universities, he is here to manage your pain.

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University of Texas Southwestern Medical School 1998 Baylor College of Medicine Anesthesia Residency 1998-2000 John Peter Smith Health Network Family Medicine Residency 2005-2008 University of Texas Southwestern Medical; Sports & Pain Medicine Fellowships 2008-2010

JULY-AUGUST 2011

LIVING-MAGAZINE.COM

!"

MEDICAL

COPING “It has been hard to say the least,” Anna said. “During my first round of chemo, I also got radiation at the same time. This made me extremely weak, not to mention sick. My entire summer I spent lying on the floor for the most part. I had no strength on some days that my husband had to carry me around and into my doctor’s appointments a couple of times.”

Though it’s been a difficult road, Anna tries very hard to think positively, lead as normal a life as she can and exercise when she has the strength, which helps with pain and recovery. It’s been paying off so far— she has surprised her doctors and herself by how well she’s handled treatment, something she says is all in your mindset.

Even though she’s been coping well, she knows what the future could hold. “When one is where I am at, you have to be realistic,” she said. “I am making videos for my children, as there is a great likelihood that I will not be around in a couple years.

I do not want them to forget their mother so this is something that is not only good for them, but also for me as well.” She also takes tons of pictures and knows the videos and photos make her happy and will give her family good memories.

“In the beginning I was scared beyond belief,” Anna said. “Now it’s about acceptance. I embrace the time I have with my family. Enjoy everything I can.”

With a diagnosis as grim as Anna’s it wouldn’t be hard for someone to just give up. “Cancer is not easy. It is not a death sentence for everyone but it can be. Since my cancer came back so quickly after the first time, the doctors say I have an average

!"

LIVING-MAGAZINE.COM

JULY-AUGUST 2011

ANNA AND HER CHILDREN, A WEEK AFTER HER DIAGNOSIS of two years left. Is that going to stop me from living though? No it’s not! I still work, and I try to play with my children as much as possible. I have support in the form of my husband and other friends and family.

In fact, when I am not feeling good, my son Hunter will make sure my glass next to me is always filled with water!”

to bring a movie, a deck of cards, book or game so they have something to enjoy.

Most importantly, Anna said not to hesitate to call and talk—she said it actually really helps. One of the fun things Anna did when undergoing treatment and losing her hair was to host a hat party where everyone brought a hat for her to keep.

HER ADVICE

PREVENTION

Anna’s mindset has made her a sort of mentor to other people going through a battle with cancer. During her illness, Anna has spoken with several people who are recently diagnosed, both older and younger than her. When she visits her oncologist’s office and a new patient comes in, the office staff will sit Anna with the new patient so they can talk about their experiences. “The main thing a person can do is keep a positive outlook,” she said. “I give them all my information if they want to talk, as well as online resources. I tell them to keep a calendar and a diary of sorts so they know what’s what. I also suggest food, since taste goes away when you are getting chemo.”

“Examine yourself!” Anna said. “I have met women who found lumps on the ovaries before doctors did. If you are told it’s fibroids, demand that they biopsy it. If they don’t, find a doctor who will. With cervical cancer, it has a lot of the same symptoms as fibroids, so you can’t be too careful.”

Pain, discharge, heavy bleeding and pelvic pressure are all signs it could be cervical cancer.

Most people know someone in their life who has been affected by cancer, and sometimes it’s hard to know how to act around them. Anna suggests friends and family don’t bring too much food but, rather, give gift cards to restaurants or see if you can put money on an account for that person. She also would urge people

Another method of prevention is the Gardasil vaccine that protects women against the four most common forms of cervical cancer and human papillomavirus (HPV). “Just like any vaccine, it can be harmful, but I would rather not have any one of you mothers have to watch your 31-year-old daughter who has three young babies go through what I am going through,” Anna said.

Though Anna knows her road has been and will be tough, she continues to keep a positive outlook, both for herself and her family.

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MEDICAL

GOT HEADACHES?

BY MARGARET SHAW, DDS, PA

If you suffer with migraine or tension headaches, relief could be as simple as a quick visit to your dentist. Go to the dentist for migraines? Absolutely. While there is much to be said for medications when it comes to treating headaches, a custom-made dental device is now working wonders. This device is called the NTI. NTI stands for nociceptive trigeminal inhibition, which simply means the device stops painful stimulation to the nerves of the face and jaw. This stimulation typically occurs when you clench or grind your teeth—so if the grinding can be prevented, so can the migraines! Use of the NTI produces no adverse effects whatsoever, and while it can be used in conjunction with medication, it is also being met with great success when used alone.

The NTI is unlike other dental splints or nightguards in that it does not cover all of the teeth in one arch with a “horseshoe” shaped appliance. It is a small, clear, hard acrylic device that snaps onto either your upper or lower front teeth. The simple brilliance of this design is that it keeps your back teeth from touching while you sleep, making it impossible to clench or grind. This, in turn, prevents the painful nerve stimulus that leads to headaches.

Another fabulous benefit of the NTI is that it reduces the overall wear on your teeth. As we age, we naturally get tiny cracks in our teeth, especially the back molars. This is because the mouth operates like a hinge, with the most pressure being applied towards the back of the hinge, like a nutcracker. While it is impossible to completely eliminate this

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pressure (we do have to chew our food, after all), studies show that use of an NTI will significantly reduce the damage that naturally occurs. Less damage means you will be less likely to need fillings, crowns, root canals and extractions as you get older.

The NTI prevents excessive wear on the front teeth as well. If you’ve ever wondered why your teeth seem shorter than they did 10 years ago, it’s probably because you are grinding them down. Obviously, this is a cosmetic issue—longer teeth are youthful teeth, so any reduction in the length of your teeth makes you appear older. The loss of vertical dimension in your mouth also creates wrinkles in your skin. But aside from the cosmetic issue, if you are losing length in your front teeth, this indicates you are grinding and clenching and forming cracks in ALL of your teeth.

At this point, the question might be, “I have a horseshoe-shaped splint, isn’t that good enough?” That depends. If you are only trying to prevent grinding and you don’t mind the size of it, it’s probably fine. But if you have any sort of headache or TMJ (Temporomandibular Joint) pain, you should consider a switch to the NTI. Full-coverage splints still allow the teeth to bite down on the splint. This activates the muscles and, therefore, does not prevent clenching.

As long as the patient is able to clench either teeth-to-teeth or teeth-to-splint, there is still painful reception that occurs in the trigeminal nerve which can lead to migraines. The NTI prevents the back teeth from touching anything,

which makes it impossible to clench at all with it in place. Other benefits of the NTI include its small, less bulky size and its position in the front of the mouth, which prevents it from triggering the gag reflex. Also, the type of acrylic used to make the NTI does not absorb odors or stains…a major plus if you’ve had the full-coverage type!

The FDA approved the NTI for the prevention of medically diagnosed migraine pain in 2001. In a clinical trial, 82 percent of NTI users experienced a 77 percent reduction in migraine events with no medical side effects.

Those numbers are hard to argue with.

And we have learned how it can prevent excessive wear, cracks and loss of length on all of the teeth. If dentists can create an environment where there is less strain and stress on the teeth, that will translate into fewer costly procedures for the patient as well as a more youthful appearance. Some dental and medical insurance companies are now covering a percentage of the NTI’s cost because they have been proven to be so useful in terms of prevention. And prevention is the best medicine! Go to www.theheadacheremedy.com to find out more about the NTI.

You can contact Margaret Shaw, DDS, PA by calling Family Dentistry in Glenn Heights at 972.223.0313.

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MEDICAL DEAR DR. DONALDSON,

A DECREASED

DESIRE

Libido varies from woman to woman and what is right for one person may not be right for the next. It is natural for your sex drive to ebb and flow over the course of a marriage. Studies indicate 40 percent of women will experience a decrease in drive at some point in their life, while about 10 percent have chronic issues in this area.

Loss of libido, or low sex drive, is the most common sexual complaint for women.

There are many different reasons for loss of libido. When is the last time you had a complete physical? You want to speak with your physician about this so that he or she can rule out any physical problems.

Hormonal changes that occur when breast feeding, during pregnancy, following childbirth and during peri-menopause and/or menopause can decrease passion.

Are you on medication? Many medications, especially SSRI antidepressants and some medications to treat hypertension, can decrease desire.

Lack of sex drive can be psychological. Are you under stress?

While physical intimacy can be a great stress reducer, nothing puts a damper on mood like stress. Are

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you depressed? One symptom of depression is loss of libido. If you have symptoms of clinical anxiety or depression, seek the help of a therapist.

Is your life out of balance? Whether it is caring for children or a career, women often put the needs of others before their own. If you can find time to take care of yourself, you will have more energy and passion for life in general, which should translate to the bedroom.

Some women feel inhibited because they worry about pregnancy. If this is a concern for you, visit with your husband and physician about your options to prevent pregnancy.

How is your relationship with your husband? Unmet needs can interfere with your intimate relationship. Common complaints I hear in therapy include feeling household and/or parenting responsibilities are not shared, lack of communication, not feeling emotionally connected, and not spending enough time together.

Talk about the responsibilities and who does what so one partner does not feel overwhelmed by tasks. Work on communication by sharing your hopes and dreams with each other. Couples are happier when they have a shared vi-

My husband and I have been married for 11 years and I have lost my desire for sex. I know he is getting frustrated with me. I love him and donâ&#x20AC;&#x2122;t want this to come between us.

sion for their marriage. Increasing emotional intimacy increases the desire for physical intimacy. Spend time together as a couple, whether it is taking a walk, cooking together or taking a weekend trip. New experiences and new locations improve emotional intimacy and can ignite dormant feelings.

Do you lack confidence? Women who donâ&#x20AC;&#x2122;t feel good about themselves often fear their partner does not find them attractive. Be gentle with yourself and relax; women tend to be more critical of their bodies than their partners are. Doing things for yourself will help you feel better about yourself. Whether it is working in the garden, getting a manicure, taking a bubble bath, having time for exercise or going to a movie or museum, give yourself permission to do things you enjoy.

Rather than judging yourself and feeling down on yourself, spend some time getting in touch with the underlying cause for your feelings.

Not only will your relationship with your husband improve, but you will feel better about yourself as well.

Dr. Donaldson is a clinical psychologist practicing in Waxahachie. She can be contacted at donaldsonpsyd@aol.com or visit donaldsonwellnesscenter.com.

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MEDICAL

of Back-to-School Sleep Schedules

BY ROB CASTRO Ever dragged into work after staying up too late to finish a project? That’s how kids feel on the first day of school if they have not attained the appropriate amount of sleep. For many children and teens, summer vacation is synonymous with relaxed schedules, inconsistent bedtimes and sleeping in. Sticking with this erratic routine until school starts will result in a rude awakening for you and your kids on the first day of school. With the new school year quickly approaching, it is important to help your kids return to an early morning sleep schedule.

Following are tips to help your child ease into their school sleep schedule and to maintain healthy sleep habits throughout the year: GRADUALLY RETURN TO A SCHOOL-APPROPRIATE SLEEP SCHEDULE. About three weeks prior to the first day of school, talk to your family about going to bed at a more regular time. Giving a few days warning will make for a smoother transition. About two weeks prior to the first day of school, set a limit for the latest bedtime and wake up time.

Incrementally move these times earlier by 15 minutes every other day as the school year approaches. The sooner your child readjusts to a school-time sleep schedule, the better he or she will feel during those early morning classes.

ESTABLISH A RELAXING BEDTIME ROUTINE. Before bedtime, start a “quiet time” to allow children to unwind. The routine should include relaxing activities, such as a bath and a bedtime story (for young children) or a reading time (for older children). It could also include a light snack (avoid chocolate, caffeinated beverages and heavy foods). These behaviors will soon be associated with sleep. Be sure to avoid exercising or doing anything too intellectually stimulating in the last couple of hours before going to bed.

CELEBRATE SUMMER WITH EARLY MORNING SUNSHINE. In the morning, expose your kids to bright light and emphasize activity by eating a

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JULY-AUGUST 2011

healthy breakfast, taking a walk or playing with friends. The morning light will help your child’s internal clock adjust to the new schedule.

MAINTAIN THE SLEEP SCHEDULE. Once your child’s sleep schedule is established, stick with it! Get the kids to bed and up at the same hours each day, including weekends, to avoid those Monday-morning blues. Inconsistent bedtimes can lead to homemade jet lag—just staying up three hours later on weekends is the equivalent to flying across three time zones every weekend. Explain how sleep works and stress the importance of going to bed at the same time each night.

LIMIT CAFFEINE AFTER LUNCHTIME AND ESPECIALLY AT NIGHT. Caffeinated drinks like cola and iced tea should be off limits. A good rule of thumb is to avoid any caffeine six hours before bedtime, as the caffeine can interrupt your child’s natural sleep patterns, making it difficult to fall asleep.

LIMIT ELECTRONIC DISTRACTIONS BEFORE BEDTIME. Electronic distractions like cell phones, television, computers and video games should be removed from your child’s room and set up in a different location. Research indicates that adolescents with four or more such items in their bedrooms were more likely than their peers to get an insufficient amount of sleep at night and almost twice as likely to fall asleep in school and while doing homework. Removing all electronics clearly establishes the bedroom as the place to just sleep.

CREATE A GOOD SLEEP ENVIRONMENT—COOL, DARK, QUIET AND COMFORTABLE. Light exposure suppresses the release of melatonin, a hormone linked to circadian rhythms that’s released when your brain registers darkness.

If necessary, install room-darkening blinds or drapes. Use a small electric fan to create a soothing “white noise.” Ensure that your child’s bed is age and size appropriate for maximum comfort and maintain a peaceful room temperature that is neither too hot nor too cold.

BE A ROLE MODEL—SET A GOOD EXAMPLE FOR YOUR CHILD. Establish your own regular sleep cycle and maintain a home that promotes healthy sleep. School-age children between ages 5 and 12 need nine to 11 hours of sleep per night to perform at peak levels during the day. Adolescents need eight-and-a-half to nine-and-a-half hours. Adults generally need seven to nine hours per night to be at their best and remain healthy. However, if someone performs better on less sleep, go with that.

Parents must also recognize that children, even teenagers, need more sleep than adults.

SEE A SLEEP PHYSICIAN FOR SLEEP DISORDERS. One sign that may indicate a sleep problem is snoring. Even a little snoring is a major cause for concern because developing brains can be deprived of oxygen. Other common sleep disorders such as nightmares, restless leg syndrome and frequent night waking can have a negative impact, including early drug use or clinical-level anxiety as adults.

Research indicates as many as 25 percent of kids diagnosed with attention deficit hyperactivity disorder have an underlying sleep disorder. ADHD is often treated with Adderall, which has the side effect of making it difficult to sleep. Children with chronic sleep deprivation are more likely to have difficulties learning and paying attention, and are even more likely to be overweight or to exhibit symptoms of attention deficit disorder.

Students who get the recommended hours of sleep per night consistently do better in school than those who don’t. Getting kids back on a regular sleep schedule well before the first day of the new school year will give them a head start to a positive school experience.

Don’t underestimate the power of quality sleep for a successful school year.

Rob Castro is a marketing liaison at Medical Sleep Solutions. Contact Medical Sleep Solutions at 972.709.7190.

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CINDY BURCH

ISLAND GETAWAY There are so many beautiful islands sprinkled throughout the Caribbean. I have sailed to many of them, dived around some of them and researched most of them. I first wrote about the Turks and Caicos Islands several years ago, after visiting the small British Crown Colony southeast of the Bahamas. Since that time we have continued to vacation with friends and family on Providenciales, the island’s main hub. Technically it’s in the tropical Atlantic, but let’s not be picky. Known as Provo to the locals, it has become a favorite destination for us, largely due to its direct access.

With each visit the island continues to develop with resorts, restaurants and private villas. Provo Golf Club, which boasts a beach-hugging championship course, is already ranked among the Caribbean’s top 10, along with famous Grace Bay Beach. If you are a scuba diver, the magnificent clear water and incredible miles of dramatic vertical sea walls are worth the trip alone. The visibility is great, the currents are low and the sea life is simply spectacular. The crystal clear turquoise waters never disappoint as we dive with hawk bill turtles, manta and spotted eagle rays and, yes, a few sharks, who aren’t interested in us since they have a healthy coral reef system to feed off of. We have even seen a humpback whale and her calf on a lucky day.

ANDREW BURCH DIVING WITH A HAWKSBILL SEA TURTLE

If you read my articles on a regular basis, you know I am a huge fan of vacation rentals, especially if you are traveling with family and friends.

Provo’s hotels and resorts can be breathtaking, but so can their price for an ocean-view room.

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If you don’t need hotel staff members adjusting your beach chair umbrella as the sun shifts, I have found the ultimate vacation home. On a secluded beach in Sopadilla Bay sits a 4,000-square-foot plantation-style home called Villa Mirabelle (www.villamirabelle.com), which in French means “wonderful.” It is the most thought-out villa we have ever rented. Made of natural stone and Spanish cedar it has four bedrooms plus a separate guest house. There are several large living areas, both inside and out, along with a state of the art media room and sound system stretching to the white powdery sand beach, where the villa has private kayaks, lounge chairs and beach towels waiting.

The ocean is shallow out to approximately 100 yards, making it perfect for snorkeling and safe for small children. Aside from a few sailboats and catamarans anchored beyond the shallows, the bay is yours to enjoy beautiful sunsets while listening to your playlist on the villa’s docking station. There are hammocks where you can take a nice afternoon nap, or read a much-anticipated novel, while others can enjoy cooking in Mirabelle’s gourmet kitchen. The grocery stores on the island have everything you need so cooking in, or using the villa’s large stainless steel grill, is a pleasure. Everyone in our group comes prepared to cook one meal during the week. Our friends have even been known to pack hula skirts and leis for a “cheeseburger in paradise” theme night, or bring all the ingredients for cucumber mint gin popsicles, our favorite new poolside treat. Mirabelle is the kind of home you make lifetime memories in with those you love.

If you can pull yourself away from the villa-style life, venturing over to Blue Hills to eat at the island’s famous Conch Shack is a fun outing. With picnic tables right on the beach, this locals’ favorite is as laid back as it gets. Small underwater pens hold live conch, refreshed daily by fishermen on the water’s edge. You name it, they make it—conch fritters, conch salad, cracked conch, curried conch or conch chowder. Another favorite on the island is Coco Bistro. The dining room is an outdoor garden with a canopy of

VILLA MIRABELLE

soaring palm trees that envelop the tables. Formerly a nursery, each tree has little white lights that wrap around the enormous trunks creating one of the most romantic environments in which to dine. The food is as superb as the setting. Beware: the resident cat, Coco, makes the rounds as she dines on morsels passed under the table from satisfied customers each night.

As in my last article on Turks and Caicos, I must rave again about the Regent Palms Spa. After numerous visits I continue to boast it is truly one of the best in the world. Nestled next to its ultra luxury hotel on Grace Bay, the spa is nearly a destination in and of itself. As you check in under their seashell chandelier, you are escorted to a chaise in the garden, where you lay waiting in your kimono-style robe and embroidered slippers while listening to the trickle of the marble fountains. Finally you are escorted for your massage to a cabana that appears to be floating on water. I promise it is the ultimate “queen for a day” experience.

There are many reasons to check out the Turks and Caicos Islands. The fact that American Airlines flies direct from DFW on Saturdays is certainly one of them. My father in-law didn’t take up the sport of scuba diving until 10 years ago. He turns 70 in November, and since he lives for his next dive adventure, we tend to let him choose where he wants to go for family getaways. Turks and Caicos was his pick again this year. I can’t say I blame him. In fact, I think it’s a “wonderful” idea.

For Cindy’s Cucumber Mint Gin Popsicle recipe, check out our website, under the Extras tab.

Cindy Burch

Cindy Burch and her husband Andrew own and operate The Dove’s Nest Restaurant and Gifts in historic downtown Waxahachie. Cindy’s own cookbook, “The Dove’s Nest Restaurant: New American Recipes From a Historic Texas Town,” has sold more than 20,000 copies.