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Leadership Allegany Recruiting

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4 2022

Four local grapplers place at NYS championships

Wellsville student is Schuyler Chapter of DAR’s 2022 Good Citizen WELLSVILLE — The Catherine Schuyler Chapter National Society Daughters of the American Revolution

Brooklyn Stisser

announced that Brooklyn Citizen. Society, serving as president, Stisser, a senior at Wellsville Brooklyn is the senior as well as treasurer of the High School, has been se- class president, a mem- International Club. She has lected as their Chapter Good ber of the National Honor participated in varsity volleyball and varsity track and field. She volunteers at her church by helping with soup kitchens, food drives, and church services. Brooklyn will receive a monetary award from the chapter, and her essay application was forwarded for judging at the district level. Also participating as Good Citizens from their respective schools are the following: Claire Volk, AlfredAlmond; Matthew Weaver, Belfast; Jessica Majot, Bolivar-Richburg; Rachel Dyche, Cuba-Rushford; Zoe Beardsley, Fillmore; Jacob Golden, Friendship; Sofia Marra, Genesee Valley; and Rachel Jackson, Whitesville. Each student will receive a certificate and pin from the National Society. The DAR Good Citizens program is open to all senior class students who are enrolled in an accredited public or private school. The student selected as their school’s DAR Good Citizen must have the qualities of dependability, service, leadership, and patriotism. Students choosing to enter the Good Citizen Scholarship Contest, which is a timed essay, become eligible to advance through local, district, state, divisional, and national levels of judging by non-DAR judges. Two national winners (a girl and a boy) are chosen each year and receive a trip to Washington, D.C., for the DAR National Convention, Continental Congress, where Photo provided each is presented with a $5,000 scholarship.

Sheriﬀ Rick Whitney BY JEFF UVEINO ALBANY — Trent Sibble entered the New York State wrestling championships seeded seventh. The Bolivar-Richburg 215-pounder had higher aspirations. And, although Sibble fell just short of a state championship, his admirable path to the fi nals — and a gutt y performance against a renowned opponent in that much — rallied B-R and highlighted a group of eight local wrestlers who competed Feb. 26.

Sibble entered the day with a 48-0 record, but was dealt the No. 7 seed, sett ing up a quarterfi nal matchup with No. 2 Dontae Hoose of Section 6’s Southwestern. Sibble took advantage of Hoose’s aggressiveness late in the second period, when he grabbed a near-side cradle out of a front headlock and stuck him. Sibble’s magic continued in the semifi nals, where he met third-seeded Garrett Bidwell of Windsor (Section 4). After a double

NYS Champs continued ........ page 5

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MARCH 4, 2022

Photo Courtesy of Stephen Clute The Ischua Dam provided water for the Genesee Valley Canal between Cuba and Olean in the mid-1800s.

Genesee Valley Canal remnants still felt 17 decades later BY BOB CLARK Almost 170 years ago, canal barges made their way to and from Olean. It took more than 30 years, millions of dollars, and an estimated 100 lives to make it happen. It took less than 20 for it to end. The Genesee Valley Canal, once ran from the Erie Canal at Rochester to the Allegheny River at today’s Bradner Stadium in Olean. Today, the corridor is best known as a walking trail, the Genesee Valley Greenway. Whole towns were moved to meet the canal. Rivers and creeks were dammed to provide water for the system — including what was for decades the largest manmade lake in the world. More than 100 locks were built to raise boats almost 1,000 feet above the coastal plains at Rochester. But the remnants of the project are still visible — some have decayed, others torn down, but some remain constant reminders for hundreds of people. Sources, such as the

book “History of Allegany County,” written in 1898 by then Allegany County Historian John Minard, noted the lumber of the Upper Allegheny was needed to build Albany and New York City. Food grown on the wide plains of Livingston and Monroe counties also were needed to build populations. The river to the north was usable for shipping down goods to cities, but could not easily handle travel through the region seeking to migrate along the Allegheny and Ohio rivers. At what is now Letchworth State Park, huge waterfalls limited shipping to logs dumped into the river. And the overland connection to Olean Point was rugged country, limiting access for migrants and cargo traffic. Seeing the needs, state officials began searching for a route in 1827. After a route was decided, the state Legislature authorized $2 million in 1836 for the project. But the development came at a cost that could not be

recovered. Officials reported 100 workers died during construction — predominantly newly-arrived Irish immigrants. Whole towns — such as Belfast in Allegany County — were moved to meet the canal. Rivers and creeks were dammed to provide water for the system but harmed the ecosystem. What was the largest manmade lake in the world — Cuba Lake — was also constructed to supply water. Overall, costs ballooned from an original $2 million to more than $6 million. By comparison, the 363-mile Erie Canal cost about $7 million to build. Part of the reason was the number of locks — sets of doors allowing barges to be raised or lowered to a new water level. The Erie Canal used 83 locks for 571 feet in elevation change, while the Genesee Valley Canal used over 100 locks to rise alsomst 1,000 feet from Rochester to Olean. There were 17 locks along the route between Portageville and the Allegany

County Line — a distance of less than four miles. But a far bigger problem was delays. A change in state leadership halted construction in 1842. Work began again in 1847, but not before the state was forced to pay damages to cancel the building contracts. Minard wrote the damages paid out alone might have been enough to finish the system on time and on budget. Those costs overburdened the canal with high overhead — which was compounded by the arrival of the New York and Erie Railroad siphoning off east-west cargo hauling demand. When authorized, the canal faced no competition, as there was not a single commercial railroad in the state. The Erie Railroad had been in financial trouble in 1837 when construction of the canal began. When the canal opened to Mt. Morris in 1840,

not a single train had carried a paying cargo load in the state. But all that changed in the following 15 years, by which time rail service could ship goods to Albany and New York markets in a fraction of the time. Minard put total revenue for the canal at about $5 million — resulting in a net loss for the state. By the late 1860s, rail had proven dominant across the continent. The canal was closed Sept. 30, 1878. Barges were left behind to rot in the canal bed or torn apart by locals seeking building materials and firewood. In the 1884 book “Rochester, a Story Historical” by Jenny Marsh Parker, the author noted the evolution of transportation through the region and mused about the future. “The Genesee Valley Canal put an end to the river navigation,” she wrote, “but its

triumph short and the railroad along the malarial ditch today seems a prophecy that the iron track will yet be supplanted by some means of transportation as much superior as is the locomotive to the jaded beast of the tow-path.” Two years later, Otto Benz patented his “vehicle powered by a gas engine,” the predecessor to the automobile — the killer of the railroad as the primary mover of people and goods. Today, the greatest monument to the canal is its primary reservoir — Cuba Lake. Hundreds of cottages and homes dot the seven-mile shoreline of Cuba Lake, which was once the largest manmade lake in the world. After the Genesee Valley Canal shut down, the lake was used for a short time to supply water for the Erie Canal. By the 1890s, the familiar cottages began sprouting up along the shore.

MARCH 4, 2022

Leadership Allegany (County) is recruiting for their 11th season BELMONT – Leadership Allegany is recruiting for their 11th season to begin at the end of April 2022. Consider participating or becoming a sponsor. Leadership Allegany is a program that provides a dynamic learning environment where adult professionals who live, work or have vested interest in Allegany County grow their leadership abilities, create connections, and impact their communities. We just had fi nished our 10th cohort and had over

130 alumni of the program when the pandemic hit. Key elements of this program include curriculum sessions that focus on the Social Change Model of Leadership development, industry day field experiences, and a regional single day conference that convenes professionals from across the region to share effective leadership strategies. Two group projects related to civic engagement and industry day planning are integral elements of the program as well as the

development of a personal leadership development plan. Finally, an opening day retreat and graduation bookend this 10-month leadership experience. The program begins the last Thursday of April and meets every month 8:30noon on the fi rst and third Thursday of each month. Graduation takes place in late January. The program costs $600 if application is received and approved prior to April 1. It is $750 afterwards. Employers often cover the

cost for their employees, but there are scholarships available if that is not an option for some participants. Additional information and the link to apply can be found on the website at https://www.leadershipalleganyny.org/. You can also reach out to co-chairs, Phyllis Gaerte of Houghton College (phyllis.gaerte@houghton. edu) or Jonathan Hilsher of Alfred State College (HilsheJC@alfredstate.edu), for additional insight on the program.

ALLEGANY COUNTY OFFICE F O R T H E AG I N G SR. NUTRITION PROGRAM 585-268-9390 ( TO L L F R E E ) 1 - 8 6 6 - 2 6 8 - 9 3 9 0 M O N DAY 3 / 7 Pea & Carrot Salad, Swedish Meatballs, Buttered Noodles, Lima Beans, Quick Bran Bread, Navel Orange

T U E S DAY 3 / 8 Three Bean Salad, Chicken & Biscuits, Mashed Potatoes w/Gravy, Spiced Pears Pineapple

GCC's 41st Annual Fashion Show "Regeneration" returns to the Richard C. Call Arena

WEDNESDAY 3/9 Tossed Caesar Salad, Italian Casserole, Green Beans, WG Garlic Roll, Cinnamon Applesauce

THURSDAY 3/10 Apple slices, Meatloaf with Gravy, Mashed Potatoes with Gravy, Corn, WG Bread, Strawberry Shortcake with Whipped Topping

BATAVIA, NY — The the 24,000 square foot indoor show, their individual scenes ﬂagship for the college. The Fashion Program students field house in the Richard C. and more! In addition, the knowledge and experience at Genesee Community Call Arena, Regeneration show is live-streamed around of the faculty and their dedication to their students has College announced the 41st will accommodate up to the world. produced quality and Annual Fashion Show professional workplace will be returning to the candidates and well-preRichard C. Call Arena pared transfer students on Saturday, April 30, since the program’s in2022 at 7 p.m. after two ception more than 40 years of being featured years ago. virtually due to the COVID-19 pandemic. Recently, GCC renewed its articulaEarlier in the semestion agreement with ter, GCC’s Fashion stuLIM for students in dents unveiled the 41st the Fashion Business: Annual Fashion Show Merchandising A.A.S. theme as Regeneration. program. Students who “This show is about complete the track and new beginnings and degree can seamlessly environmental issues transfer to LIM to comwith a focus on sustainplete their B.B.A. in ability. Fashion should Fashion Merchandising, evolve. Hope is visible Photo provided courtesy of GCC Visual Merchandising, all over the world, so we’d Marketing or like to spread positive en- GCC Fashion student Ayami Kusumi announces the 2022 Fashion Management. Anyone Show theme. ergy from our show to the interested in taking adworld,” said GCC Fashion There are industry- vantage of these transfer opBusiness student and lead 2,000 guests and offer ample producer of this year’s show, parking. This year’s students exclusive sponsorship opportunities through GCC is are planning a fully immer- portunities available that encouraged to contact GCC’s Ayami Kusumi. sive production which in- include public recognition Student Success Center at With an exciting and pow- cludes pre-show interviews and promotional value. Any (585) 345-6805 or via email at erful theme to guide their and photo-ops featuring the business, organization or SSC@genesee.edu. selections, the students have coordinators of each scene, individual interested in supFor more information already begun to audition and a post-show party and porting this year’s Fashion contact Vice President, scene coordinators, market- vendor market. Currently, Show should contact Debbie Development and External ing, advertising, sponsor- students are seeking vendors Mancuso at (585) 345-6830 or Affairs Justin Johnston at ships and scene garments. to participate in this portion via email at fashionshow@ (585) 345-6809, or via email: In the coming months, GCC of the program. genesee.edu today. jmjohnston@genesee.edu. students will build and coGeneral admission tickThe Fashion Program ordinate more than a dozen ets to the show are free and at GCC has always been a scenes for the fast-paced, proVIP tickets are $25 per perfessionally produced show. son. To purchase tickets In addition, the Fashion in advance, please email WE’RE Show student commit- fashionshow@genesee.edu. BACK tees are holding model try- To appreciate the developouts for all ages in GCC’s ment of Regeneration follow at the Batavia Campus Forum on: @gccfashionprogram on Wednesday, February 23, Instagram and @trendygcc Masonic Hall 11:30 a.m. - 1:00 p.m. 136 N. Oswayo St., Shinglehouse on Twitter. Students will Taking full advantage of be sharing details about the

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Fridays: 4:00-7:00pm Donation: Adults: $12.00 Children: $8.00 Choice of fried or 4 kinds of baked fish.

MEDICARE BASICS Do you or someone you love need help understanding Medicare? The Allegany County Office for the Aging is offering a free training to explain the basics of Medicare (Parts A, B, C and D) and the other health plan options available to you.

Allegany County Office for the Aging 6085 State Route 19N Belmont, NY 14813 1:30pm to 3:30pm March 17, 2022 April 21, 2022 May 19, 2022 June 16, 2022 July 21, 2022 August 18, 2022 September 15, 2022 October 20, 2022 November 17, 2022 December 15, 2022

5:00pm to 7:00pm April 21, 2022 July 21, 2022 October 20, 2022

Classes fill quickly due to limited seating and social distancing so reserve your spot today!

Please make reservations by calling 585-268-9390 or toll free 866-268-9390

MARCH 4, 2022

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Bolivar-Richburg Central School

Coaching Position The Bolivar-Richburg Central School District has the following coaching positions available for the 2021-2022 school year:

Spring Season: Modified Track & Field Coach Candidates will need to meet the coaching certification requirements prior to the start of the season. Applications are available on our website www.brcs.wnyric.org, in the main office at either campus, or in the athletic office. Please submit applications by March 11, 2022 to: Dustin Allen, Athletic Director, Bolivar-Richburg Central School, 100 School Street, Bolivar, NY 14715

Photo by Jerry Trass Salamanca’s Cole Hedlund (14) goes up for a shot as Portville’s Cole Faulkner (13) attempts to block it from behind in the second quarter of Saturday’s Section 6 Class C quarterﬁnal game in Salamanca.

Allegany County Seeking Input from Small Business Owners on COVID-19 Recovery Survey BELMONT, NY – Allegany County is partnering with the Allegany County Industrial Development Agency to apply for another round of Community Development Block Grant (CDBG) funds through the CARES Act and needs input from our local business community. Have you been negatively affected by the COVID-19 pandemic? What would you do with money to prevent further losses

(expand outdoor spaces, purchase touchless equipment, cover payroll expenses, etc.)? Tell us about it! If you are a small business owner, please take a few moments to fi ll out this survey – the data received will be used in a grant application to assess the local need, and to show how the money could be utilized to assist our businesses. Hurry! The survey is only open until March 18, 2022. htt ps://forms.gle/

oDAWxQK49qmYNjSQ7 We appreciate your assistance in gathering the information we need to complete the grant application. Details of the program will be made available if the grant is awarded to Allegany County and the IDA. Please reach out to Craig Clark with questions at clarkcr@alleganyco.com or by phone at 585-268-7445.

Houghton College Student Awarded Prestigious Hatﬁeld Prize Funding Research in Buﬀalo Grace Retz (’22) is one of three college students nationwide who has been awarded the Hatfield Prize from the Center for Public Justice. This prize awards funding to student-faculty pairs to research social policies that impact the wellbeing of children, families, and communities. Retz will conduct research in Buffalo, NY this spring with Michael Ritter, Ph.D., assistant professor of international development, on how language barriers impact the food security of refugees who resettle to the United States. Retz, a biology and international development major, will research how language barriers impact the food security of refugees who resettle to the United States. “Food insecurity is a nationwide concern in the United States. However, the topic of food insecurity is especially important for refugees as having reliable access to food impacts their physical and mental health and is crucial

for their adjustment to life in the United States,” said Retz. “I hope that my research will help bring attention to the disproportionate effects food insecurity has on refugee populations and that it will inspire a collaborative effort to solve this problem.” “We hope to identify positive models for reducing food insecurity, to share these widely, and to promote the ﬂourishing of refugees,” said Ritter. “I look forward to seeing how this research might catalyze partnerships between institutions that share common goals of improving the well-being of the Buffalo community, especially refugees.” “The pandemic has exacerbated food insecurity for millions in the United States, and recently resettled refugee families have been disproportionately impacted,” said Katie Thompson, Program Director of Shared Justice. “Grace’s research will make a significant contribution to understanding the unique

challenges that refugee families face and will make forward-looking recommendations for how government and civil society can reduce food insecurity.” Hatfield Prize recipients will spend the spring semester conducting research and writing. Their reports will be published in September 2022. The Hatfield Prize is made possible through the generous support of the M.J. Murdock Charitable Trust and The Annie E. Casey Foundation.

NYS Champs

leg scored him a fi rst-period takedown, Sibble controlled the match the rest of the way, working to a 3-1 decision.

continued from 1

“They weren’t going to change (the bracket) so we just got him in the mindset that he had to beat everyone in the bracket to be the best,” B-R coach Andrew Taylor said. “He knew he had the (semifi nal) match won when he escaped from bottom, so he did enough to hold on.” Sibble had awaited a chance at his fi nals opponent all season — Sam Sorenson, an undefeated junior from Section 3’s Homer, had been on his radar since the previous summer. The match was wrestled cleanly and conservatively, and after eight minutes, Sorenson emerged a 2-1 winner. Sibble wanted to attack from the outside, while Sorenson wanted to work out of a collar tie, but neither found many offensive opportunities. A scoreless overtime minute on their feet gave way to a pair of 30-second go’s from the referee’s position. Sorenson escaped from bottom on his turn, but when Sibble attempted to do the same, a pair of stand-up attempts were countered by Sorenson, who held on to claim the state title. “That minute of overtime seemed like it lasted forever,” Taylor said. “(Sibble) wrestled a heck of a tournament and has had an incredible year, and that’s the fi rst tough competition he’s seen. Even after eight minutes, he was still ready to go. He was heartbroken, but he had a lot to be proud of with how he wrestled.” B-R’s Ethan Coleman fi nished fi fth at 138 pounds, wrestling all the way back to the consolation fi nals after a loss in the Round of 16. Coleman went 6-2 overall, including four consecutive wrestle-back victories to reach the podium. “(Coleman) wrestled the

best tournament he’s wrestled all year,” Taylor said. “If he wanted to get on the podium he had to keep winning, and he did. We’re at the last step of the season, so go out there and have fun, and that’s what they did.” PORTVILLE’S Dakota Mascho fi nished fi fth in a loaded 152-pound class after dropping a heartbreaker in the semifi nals. Seeded third, Mascho pinned his fi rst-round opponent before working to a 12-6 decision over Section 1’s Noah Bernstein in the quarterfinals. He faced second-seeded Ousmane Duncanson in the semis, and after giving up an early takedown, nearly put himself in position to win the match. Mascho escaped after Duncanson’s takedown in the fi rst, then escaped from bottom in the second and took him down to build a 4-2 lead. Duncanson got out and nabbed a second takedown in the third period before a third Mascho escape forced overtime. In the one-minute extra stanza, Mascho was called for stalling after receiving a warning in the second period, awarding a decisive penalty point to Duncanson. “Absolutely a tough weight class,” Portville coach Matt Milne said. “The two kids from Section 5 are as good as anybody. (Duncanson), he’s a heck of a wrestler. (Mascho) was right there with him. At that point in time, I didn’t think he was stalling.” Mascho was edged by Section 5’s Braidon Woodward in the consolation semis, but responded with an 11-6 victory over Bernstein in the fi fth-place match, compiling two takedowns and five near-fall points. Mascho fi nished his Portville career with 170 wins, twice placing at the state tournament. “He defi nitely had bigger dreams, but it’s quite a feat that he’s there twice and

places fi fth twice,” Milne said. “He’s going to be missed. Whoever he’s wrestling with is always going to become better. He’s gotten kids out for wrestling and made his teammates better. It’s nice to build around him.” Pioneer’s Dan Kirsch fi nished fourth at 118, winning a wild quarterfi nal match in overtime criteria over Chautauqua Lake’s Jordan Joslyn before falling to Section 4’s Gianni Silvestri, 2-0, in the semis. Kirsch worked to a 10-0 major decision over Section 7’s Ryan Devins in the consolation semis, then fell to Section 3’s Chase Nevills in overtime of the consolation fi nal. “(Kirsch) wrestled really well,” Pioneer coach Chris Edwards said. “I know fourth isn’t what Dan was looking for, but I thought he did really well. It shows how one little thing can make a huge difference in this tournament.” Kirsch’s 170 career wins are second all-time at Pioneer. His teammates, Brady Heckathorn (152) and Donald Bennett (160), each went 1-2 at their respective weights. “(Kirsch) is the kind of kid that epitomizes Pioneer wrestling,” Edwards said. “He’s a tough, hard-nosed kid. I think that (states) experience is invaluable. The energy in that place is unlike anything most kids have ever been a part of. Overall, we’re super happy with the season.” Wellsville’s John Layfield fi nished eighth at 189, falling in the Round of 16 before winning back-to-back consolation matches to reach the podium. In the Division I tournament, Olean’s Chris Bargy fi nished 0-2, dropping an 8-2 decision in the Round of 16 before an 8-3 loss to the No. 2 seed in his fi rst wrestle back.

MARCH 4, 2022

Wellsville team trivia event starts again WELLSVILLE — The highly anticipated Team Trivia Night is happening once again at the Wellsville Creative Arts Center this Thursday, March 3. This once-a-month event is held the fi rst Thursday of every month and will feature six fun categories of original challenging questions. At the end of the night there will be a fi nal jeopardy round where teams can risk it all or nothing for one of the two coveted cash prizes. “I love team trivia, it’s so much fun spending quality time one night a month with friends and family” said one of the art center’s regular Team Trivia participants. “The questions are always challenging and fun, so I always bring my knowit-all boyfriend,” said another participant. If you think you have what it takes, bring a team of 1-10 players, and compete for a chance to win cash prizes. First place takes home 40% in cash of the door total and second place will take home 20% in cash. During Team Trivia the WCAC cafe kitchen will remain open until 7:30 p.m. offering dinner service from their new menu as well as delicious cakes and pastries all night long. Special coffee drinks as well as a variety of wine, craft beer, cider and mead by the glass or bottle will be served during the event. Doors open at 5 p.m. Team Trivia is held from 6 to 8 p.m. with dinner service available from 5:30- to 7:30 p.m.. The cost is $3 per person to play. For more information visit w w w.Wel l s v i l le C re at ive ArtsCenter.com or call the WCAC at (585) 593-3000. The Wellsville Creative Art Center mission is to enhance quality of life through art and education in our community.

Photo by Kathryn Ross Keep the ﬁre hydrants cleaned out of from the snow for the safety of the community.

Wellsville village asks residents to keep hydrants clear of snow BY KATHRYN ROSS WELLSVILLE — Monday night’s village board meeting ended with a plea from the assistant fire chief and the mayor that residents keep fire hydrants clear of snow. In his report to the board First Assistant Fire Chief Rod Winans described the recent activities of fire department volunteers over the last couple of evenings — cleaning fire hydrants out of piled snow. “It is sometimes hard to find the hydrants in the snow, in the middle of the night, but it saves valuable time when we can find them right away in case of a fire,” he said. He added that there had been some complaints concerning the noise made by the fire trucks being out in the night for the chore, but noted, “If people don’t like the noise, then they should clean out the hydrants themselves.” It was noted that in the past the fire hydrants were designated by flags in the winter and could therefore be found quickly in cases of emergency. However, that hasn’t been the case in the past few years,

the assistant chief said. Dean Arnold, the recently hired director of public works, said he had seen some hydrant flags in storage at the village garage. Winans said those are the kind that bolt to the hydrant, but that there are better designs which are easier to use and install. The fire department asked if next winter flags could be installed on the hydrants. Mayor Randy Shayler asked Arnold to look into the matter and get back to the board. But before moving on Shayler said, “I implore people to dig out the fire hydrants for the rest of this winter and every year forward. It is a lifesaving measure for the safety of your family and for the safety of our community.” Previous to the fire department request the board approved a request from the YMCA to hold its annual Color Run 5K, scheduled for 9 a.m. May 14.

Virtual workshops to aid farmers producing ﬁeld crops Producing field crops in Southwest New York is an important sector of our agriculture industry, according to Katelyn Walley-Stoll, team leader and Farm Business Management specialist with the Southwestern New York Dairy, Livestock, and Field Crops Program. With 4,508 farms that operate on 641,205 acres, having up-to-date information to make informed decisions is important for our local farmers. Cornell Cooperative Extension’s Southwest New York Dairy, Livestock, and Field Crops Program will bring a series of educational presentations to address these needs over eight sessions throughout March and early April. Producers of all shapes, sizes, and locations are encourage to register or reach out to SWNYDLFC for more information by calling (716) 640-0522, Walley-Stoll said

The cost to access the virtual workshops is $40. Scholarships are available to reduce the cost to $20 or is some cases, free. Complete the form available online by visiting tinyurl. com/22FieldCrops or call Kelly Bourne, administrative support, at (585) 2687644 or email klb288@cornell.edu. IN-PERSON VIEWING OPTIONS are available at one of the local Cornell Cooperative Extension offices upon request. Participating offices are located in East Aurora, Jamestown, Ellicott ville, Belmont, and Bath. You will need access to ZOOM via a smartphone, tablet or computer Agribusiness sponsors are also being sought for the series. Call Walley-Stoll for details. The virtual workshops are: • March 10 — 12:30-1:30

p.m., Navigating, Valuing, and Negotiating Land Leases. • March 11 — 12:30-1:30 p.m., Gett ing the Best Bang for Your Fertilizer Buck. • March 17 — Noon-1 p.m., Keeping Hay Fields Productive. • March 18 — Noon-2 p.m., Corn Nematode Survey Results: Management Implications? • March 24 — Noon-1 p.m.,Factors Inﬂuencing Forage Digestibility and Feed Quality. • March 25 — Noon-2 p.m., Field Crop Disease update: Corn tar spot and mycotoxins. • March 31 —Noon-2 p.m., Herbicide Resistant Weeds in Agronomic Crops, Herbicide Shortages, and Novel Weed Control Strategies. • April 1 — Noon to 2 p.m., Alphabet Soup – GMO Trait Management.

The run will take place on the side streets between the YMCA and Island Park. Trustee Ed Fahs told the board he wanted to “spend some money” and asked the board’s approval to purchase computer software for the water department. The funds will be used to purchase Phase 1 and Phase 2 of Aquaritrol WTP software and hardware, not to exceed $42,000. When a trustee questioned the purpose of the equipment, referring to a previous report from water department head Brent Roberts that the water quality review had reported “zero” violations, Arnold said, “That’s the equipment that keeps the violations at zero.” The board approved the purchase. Although noting that it will be hectic for the public works

department, the board also approved a request to hang banners featuring the photos of 2022 high school graduates on Main Street light posts. The request came from high school principal Mary Ellen O’Connell. Putting up the banners will be hard, Shayler explained to Arnold because they will have to take down the banners of those who served in the military which are put up for Memorial Day in May and replace them with the senior’s banners until after graduation at the end of June and then reinstall the veteran’s banners by July 4th. “We want to make sure we honor our veterans,” Shayler said. “We’ve got this,” Arnold said noting that there are two trucks and two crews that can work on the project.

Access Allegany is now on Google Maps

BELMONT, NY –Ardent Solutions as the mobility managers for Allegany County’s public transportation system, continues to address the mobility needs within our communities. Through our Rider and NonRider surveys, we identified that reading the bus schedules can be a challenging task, not only our seasoned riders, but also for anyone not familiar with the public transit system.From there a collaboration between Ardent Solutions, 511NY (a free telephone and web transit service), and Google Transit (Google Maps) began. Though it took over a year to complete, it was well worth the effort when Access Allegany went live on Google Maps on January 6, 2022. We are excited to offer this tool to both our riders and those considering riding Allegany County’s public transportation system.Google Maps is an easily accessible tool available to everyone with internet access at: htt ps://maps. google.com.. It includes easy-to-understand trip information, pick-up times and locations, drop-off times and locations, bus numbers, service areas, transfers to other buses, an option to explore different days and times of day, calendar reminders, and you can see each stop in

between starting points and destinations. Please make sure to click on the bus icon on Google Maps to access this information.We look forward to spreading the word about this amazing benefit to our public transportation system and encourage our community members to reach out

to us for more information regarding the public transit in Allegany County by calling the Access Allegany Call Center at (585) 593-1738, going to the website at: www. accessallegany.com, or liking us on the Access Allegany Facebook page.

MARCH 4, 2022

Fake advertising calls claim association with Source It has come to our attention through current advertisers that someone not associated with Bradford Publishing Co. is calling to

Alfred Farmers Market looks forward to 2022 season

ALFRED — The Alfred Farmers Market Board of Directors is looking toward the 2022 season and is seeking a new manager. Board president Amanda Khodorkovskaya said the best candidate will be “someone who is interested in food security, gett ing to know local farmers and artisans and wants to earn some extra cash.” The market is held from June 12 through Oct. 30 in front of the bandstand on the corner of Main Street and Saxon Drive. The job description can sbe found at alfredfarmersmarket.com. With the support of the current manager,

volunteers and the board, the new manager will be trained and supported throughout the market season, Khodorkovskaya said. New vendors are also welcome, including growers, artisans and food producers within a 30-mile radius. Those from farther outside the area will be considered on a case-by-case basis. All agricultural, artisan, and food products offered for sale must be grown or produced by the vendor. There is no reselling allowed. The vendor application is also available on the website. Rules and regulations for those selling baked goods or

food items can be found at nyfarmersmarket.com. The Alfred Farmers Market welcomes back Living Acres Farm, Living Cultures Farm, Canacadea Berries, Mascho Homestead Farm, EIEIO Farm, Whisper Hill Farm, Homestead on the Hill Farm, and New Starts Farm. It also welcomes back artisans and crafters, including Grateful Tie Dye, Designs by ScaryAnn, Radiate Love Resin Craft s, and more. Anyone interested in the manager position or becoming a vendor, send inquiries to marketmanagerinalfrerd@gmail.com or call (607) 270-0266.

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if you have any questions or have received any calls, please call your Advertising Consultant or our main office at (716) 372-3121.

Allegany County reports singledigit new COVID case counts BELMONT — Single-digit new case counts were reported over the last three days by state and county health officials on Feb. 28. Allegany County Department of Health officials reported that 24 cases were tallied between Feb. 25 and 27, including 13 on Feb. 25, nine on Feb. 26 and two on Feb. 27. To date, county officials report 10,438 cases, including at-home testing results. Gov. Kathy Hochul’s office reported four new cases in the county, not counting athome test results, for a total of 8,795 cases to date. “As we move on to a new phase in the fight against this virus, it is important that we do not let up on the hard work that got us here,” Hochul said in her daily update to the media. “We must stay vigilant

and double down on the tools we know are effective. Get your vaccine if you haven’t yet, your booster if you have, and make sure your children and loved ones get theirs as well.” Statewide, 1,144 cases were reported — down 99% from the peak Jan. 7 of over 90,000 new cases — with 156 new hospital admissions, 37 fewer overall hospitalizations, six fewer patients in ICU, and 19 deaths. State Department of Health officials — tracking deaths only in state-licensed facilities like hospitals and nursing homes — have reported 149 deaths among county residents in statelicensed facilities, while 89 people have died in facilities in the county. The last death, which was tallied in both categories, was reported Wednesday. County

officials, who track deaths among residents inside the county, report 94 deaths to date, with two reported in the last two weeks. County health officials have halted direct reporting of fatalities in separate press releases, instead including any new deaths in the department’s daily report. State officials reported 49.7% of county residents have received at least one vaccine dose — the lowest rate in the state for almost a year. Of adults, 56.9% have received at least one dose. Among all residents, 46.2% have received a full vaccine series. By comparison, 81% of New Yorkers have received at least one dose, including 91.6% of all adults. The fully vaccinated include 73% of all New Yorkers, including 82.8% of adults.

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Mask mandate for schools ended March 2

Gov. Kathy Hochul said that she would end the state mask requirement in schools starting March 2. The governor said she made the decision based on the analysis of several key COVID-19 data trends and after consulting with health and education experts, as well as parents, teachers and school administrators. The announcement also follows recent changes in metrics used by the CDC to determine risk and transmission levels in communities. Other mitigation measures should remain in place, she said. “With more New Yorkers gett ing vaccinated, and the steady decline over the past several weeks in cases and hospitalizations from omicron, we are now entering a new phase of the pandemic,” the governor said in a statement. She said because “New

Yorkers have stepped up, we can confidently” remove the statewide mask requirement in schools. This is a huge step forward for our kids and communities and I am grateful to the students, educators and parents for their dedication to keeping us all safe — we’ve reached this milestone because of your hard work.” Among the nation’s larger states, Hochul said, New York has the highest rate of adults fully vaccinated for COVID-19, the highest rate of teenagers fully vaccinated for COVID-19 and the secondhighest rate of children ages 5-11 fully vaccinated. The state has seen a 98% decline in COVID-19 cases since the omicron peak, and a continuous downward trend in cases for 51 consecutive days. The number of children testing positive for COVID is declining to levels not seen since before students returned from summer break, Hochul’s office reported. On

Saturday, 229 cases were reported compared to a sevenday average of 832 cases at the beginning of the school year. Pediatric hospitalizations have declined by roughly 80% since the omicron peak. The state’s health commissioner, Dr. Mary T. Bassett, said New York will remain vigilant and her department will continue to monitor data and use advance early-warning monitoring systems, such as wastewater surveillance, to detect new rises in COVID-19 cases. “We continue to urge all New Yorkers to get vaccinated and get boosted, and we will work with our partners in education statewide to ensure our schools, teachers, and students have the support they need to keep our classrooms healthy and safe,” Bassett said. State Education Commissioner Bett y A. Rosa thanked Hochul for her

leadership. “Working together we look forward to keeping our schools safe for students and educators,” Rosa said. State Sen. George Borrello said Monday that “strong and vocal advocacy” helped convince the governor to end the mask mandate in New York’s schools, beginning Wednesday. “Gov. Hochul’s announcement that the mask mandate for schools will end ... is welcome, but long overdue,” Borrello said in a statement after the governor made the announcement on masks in schools on Sunday. “Far from being based in science or common sense, this mandate, like the others, was more about expanding state government’s control,” Borrello said. “Governing by edict has no place in a democratic system. Whenever and wherever it happens, we will not be silent. We must not let

the overreach of the past two years become precedent.” Meanwhile, masks are still required in a few places in New York, despite the state’s recent moves to end mask mandates for businesses and schools. Masks are required for everyone in the following places, according to Gov. Kathy Hochul’s office: • Health care facilities regulated by the state • Nursing homes • Adult care facilities • Correctional facilities • Homeless shelters • Domestic violence shelters • Buses, airplanes, trains, subways and their associated stations • Taxis and ride-sharing services like Uber and Lyft • Courts Hochul said state health officials will analyze case numbers in those specific places to

decide whether to continue mask rules. Separate federal rules require masks on public transportation. Hochul announced earlier this month that masks would no longer be required at businesses in the state. Local governments, school districts and individual businesses may require masks if they still want them to be used. Individuals can also continue to wear masks if they choose, Hochul said. Staff and students in schools had been required to wear masks at all times in buildings since classes began in September. Hochul implemented an indoor mask requirement for businesses in December just as cases began to surge due to the more contagious omicron variant of the coronavirus. Businesses could choose to forgo the mask rule if they got proof of vaccination from all customers and employees.

MARCH 4, 2022

Make Your St. Patrick’s Day Spread Green with Envy (Culinary.net) Freshen up your St. Patrick’s Day menu with easy, light sandwiches inspired by the traditional color of the festivities. These open-faced noshes can be perfect for lunch, snack time or even as an appetizer for gettogethers with friends and

family. Layered with a smooth cream cheese and mozzarella mixture then topped with crisp cucumber and a stem of green bell pepper, these St. Patrick’s Day Sandwiches are easy and cute, which makes them a fan favorite at nearly

any green gathering. They’re also sprinkled with lemon juice to add a little acidity and create a nice, light bite. Plus, this recipe is quick to make. When you’re in a rush to get everything on the table for the party, it’s easy to throw together and get on the

platter in next to no time. The sandwiches pop off the plate with their bright, seasonal garnishes. While sure to att ract attention and have your loved ones asking “Where did you get this idea?” they’re also an easy way to sneak a few vegetables into

your kids’ diets. For more festive recipes and ideas at Culinary. net.

St. Patrick’s Day Sandwiches Yield: 8 sandwiches 8 ounces plain cream cheese spread, softened 1 cup fi nely shredded mozzarella cheese salt 4 English muffi ns 24 slices cucumber 8 thin slices green pepper fresh cilantro leaves lemon juice lemon slices, for garnish (optional) In bowl, mix cream cheese spread, mozzarella cheese and salt well. Split English muffi ns in half. Cut each muffi n half into shamrock shape. Spread cheese mixture over each muffi n half. Place three cucumbers on each “shamrock,” one on each “leaf.” Use green pepper slice as stem. Place cilantro leaf on top of each sandwich. Sprinkle sandwiches with lemon juice and add lemon slices, for garnish, if desired.

5 Easy Ways to Enhance Digestive Health (Family Features) As your social schedule picks up steam and you attend more social gatherings and celebrations, you may fi nd yourself with an unexpected issue: digestive troubles. Problems like this can have a negative impact on your overall wellness, so it’s important to make healthy digestion a priority. According to Ayurveda, the ancient Indian science of how to live long and be healthy, the health of the digestive system is the core of optimum health. Ayurvedic medicine asserts the digestive system is based on the strength and balance of its Agni (fi re), which enables the body to absorb, digest and assimilate food. The teachings suggest an imbalanced Agni creates undigested residues, which form toxins that create imbalances and can lead to disease. Some of the dietary guidelines for healthy digestion and strong Agni include: * Allowing 4-6 hours between meals * Avoiding eating between meals * Avoiding foods with cold, wet and heavy qualities * Drinking ginger tea or hot water to stimulate the

Agni * Starting a meal with pungent (hot), sour and salty ﬂavors * Consuming a small amount of bitter taste before a meal to increase the production of hydrochloric acid in the stomach Take steps to protect and nurture your digestive health with these tips: Add Fiber to Your Diet Plant-based foods that are high in fiber fi ll you up faster, so you’re less likely to overeat, and they also help with digestive regularity. Increase your intake of high-fiber foods like fruits, vegetables, whole grains, beans, lentils, nuts and seeds. Take a gradual approach to avoid upsetting your digestive tract and bump up your water intake as you go since fiber will absorb it and decrease the likelihood you experience gas or cramping. Stay Hydrated Keeping your body well hydrated is like making sure your car’s engine is well lubricated. It keeps all your moving parts in sync and operating for top performance. Some ﬂuids can also help with detoxification, which can be especially beneficial when your social calendar is

full and your opportunities to overindulge are greater. An option like Buddha Teas’ Detox Dharma contains detoxifying herbs that stimulate your digestive system. Strengthening and soothing herbs are also incorporated into this balanced formula resulting in an effective yet gentle detox tea. For another solution, Turmeric Ginger Tea contains enough black pepper to make curcumin (the active ingredient in turmeric) bio-available in hot water, helping build healthy Agni. Eat Slower In today’s busy world, it’s easy to scarf down a meal in record time. However, slowing down gives your body more time to process food. You’ll give your brain more time to communicate with your stomach and be more aware of when you’ve satisfied your hunger. Start Exercising If you need one more reason to get moving, your digestive health could be it. Regular physical activity promotes better digestion. However, if you jump into a workout too quickly after eating, you could actually do the opposite. Eat light before exercising then have a protein-rich

balanced meal for recovery afterward. Manage Stress Too much stress can manifest multiple physical problems, including interrupting your digestion. Try mindful

meditation or another method of relaxing and relieving stress. Gett ing plenty of rest can also help keep stress in check. If you’re looking for a good night of sleep, consider Buddha Teas’ CBD Sleepy Buddha Blend. Herbs for

calming and relieving stress are paired with organic, water-soluble, THC-free CBD to leave you feeling restored and rejuvenated. Find more solutions for enhancing your digestive health at buddhateas.com.

MARCH 4, 2022

Practical Steps to Plan a Remodel

(Family Features) If you’re planning a home remodeling project but don’t know where to start, you’re not alone. Starting any remodel or renovation can be nerve-wracking, but having the right steps in place, from picking the project to smart fi nancing strategies, can lessen the stress. Do Your Research Part of being prepared for a renovation project is doing your research. That means considering design and material options that reﬂect your personal tastes and what might add the greatest value to your lifestyle and home. It’s also important to plan ahead for factors like long lead times for contractors or supplies. Establish a Budget Before you begin planning a project, determine what you can afford. If your list of upgrades is larger than your budget allows, consider a short-term budget and a longterm one so you can tackle some smaller projects more immediately and save the bigger renovations until you’ve had a chance to save or secure additional fi nancing. Set a Financial Strategy Sett ing a budget and determining your fi nancial strategy aren’t quite the same thing. Once you have a budget set, you’ll need to decide how to pay for the work. According to a survey by online lender LightStream, savings accounts provide at least some capital for about 66% of homeowners who plan to renovate. However, in today’s uncertain economy, depleting a savings account may make you nervous, especially if you’re tapping into an emergency fund. Credit cards are a fi nancial strategy about 30% of homeowners will use. However, Dunless card charges are paid off quickly, you may end up carrying that debt for years, making your project much rmore expensive due to high einterest rates over a long repayment timeline. An unsecured consumer loan, like those provided by LightStream, may be another fi nancing option and can often save thousands in interest charges compared to credit cards. Homeowners with good credit can borrow up to $100,000 at fi xed rates with no fees. Funds can be deposited directly into customers’ bank accounts as soon as the day they apply and can be used to pay for any renovation service, fi nishes or products. Prioritize Projects With your budget in mind, you can turn your attention to which renovations to prioritize. When possible, begin with your home’s most immediate needs, even if they may not be the most exciting projects. Go for lasting impacts rather than cosmetic fi xes. Repairing a leaky roof or crumbling foundation may not be as dreamy as creating a chef’s kitchen, but it’s important to make sure the projects you elect to do sooner set you up for success - and improved home values - later. Beyond critical repairs, the survey found the most popular projects homeowners planned this year include kitchen (38%) and bathroom remodels (32%). Building

home offices also jumped in popularity as the pandemic drove a focus on upgrading remote workspace, doubling to more than 26% of planned projects. Consider the Environment For many homeowners, Mother Nature plays a role as to which renovations are prioritized. About 35% of survey respondents said they plan to invest in projects that improve their outdoor living spaces. When it comes to indoor improvements, consumers are interested in incorporating eco-friendly and sustainable products such as smart systems, energyefficient lighting, solar panels, air and water fi ltration systems, insulated windows and other money-saving, ecosensitive products. Many people are also choosing to work with companies that are committed to environmental responsibility. For example, through a partnership with American Forests, LightStream plants a tree every time it funds a loan, totaling more than 1 million trees planted across the United States. Find more advice to get your home improvement project underway at Lightstream.com/remodel.

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Alfred State students in Sorrento meet with USA Consul ALFRED —The 19 Alfred State College (ASC) studying at Sant’ Anna Institute in Sorrento, Italy had the opportunity to meet with Consul Karen Schinnerer, Press and Culture Secretary, at the USA Consulate in Naples recently. 18 architecture students and one business student are part of the 100 international students that are spending the spring semester at the Sant’ Anna Institute. ASC professor William Dean, the chair of the architecture program, is also taking part in the study abroad program. Consul Schinnerer said, “This kind of experience changed my life, when I was a university student: it opened the world to me. Probably at some point, it led me to the career that I chose. I think it is incredible that you have made this choice, it’s important and I hope that your experience is just as impactful on your

life as it was on mine.” “Like myself, each of you is an ambassador! You’re an American in a foreign country representing your culture, your experiences and you’re able to share them, not only with your fellow Americans ,with the Italians you meet every day in your life and through your travels and other experiences. Like myself, you are building relationships and expanding the relationships between Americans and Italians. At the end of the day that is what diplomacy is about!” Alec Harrigan, an ASC student on the trip sees the chance to study abroad as an once-in-a-lifetime experience. "I have stepped out of my comfort zone through immersion in a foreign culture. While listening to US Consul Karen Schinnerer and Sorrento Mayor Massimo Coppola speak, I was drawn to the similarities between the

US and Italy and the importance of maintaining a close friendship. I was happily surprised to hear how much of an impact I can make as an American student in Italy and as an informal ambassador for both Alfred State College and the US. I am looking forward to embracing this role further and developing connections internationally." The President of Sant'Anna Institute Cristiana Panicco said, “The past two years have been challenging, but we are pleased with the large number of students we have received and those that we are expecting for future terms. Thanks to the Consul of Naples and the Mayor of Sorrento for being here. Their attendance today confirms their support to Sant’Anna and its efforts to create an international University.”

National Comedy Center announces 'Family Field Trips' JAMESTOWN — The National Comedy Center has announced “Family Field Trips,” in which all New York state youth are admitted for free for a period of eight weeks inclusive of the current school winter break running through spring break. Children and teens aged 17 and under will be admitted for free at any time with an accompanying adult paying admission, now through

April 16 (up to two children or teens per adult). Advanced reservations are strongly recommended at ComedyCenter.org/ Family. The National Comedy Center was named the “Best New Museum” in the country by USA Today and one of the “World’s Greatest Places” by TIME magazine. The museum offers state-ofthe-art exhibits and interactive activities for the entire family,

including the opportunity to draw your own cartoon, create your own internet meme, take the stage for “comedy karaoke” and put yourself in scenes from some of the greatest TV and movie comedies of all time. The National C o m e d y Center is open Thursdays t h r o u g h Mondays from 10 a.m. to 5 p.m., closed

on Tuesdays and Wednesdays. For more details on the special family offer and to reserve tickets, visit ComedyCenter.org/ Family.

Oswayo Valley Memorial Library News March Story Hour: We are marching into spring this month at Story Hour on Tuesday, March 15th at 6 p.m. Sign up at the library by stopping in or calling 814-697-6691 to register your child. This program is free to the public and is made possible through support from the Potter County Commissioners. The Book Discussion Group meets at the library

on the 2nd Thursday of each month at 10:30 a.m. All are invited to participate. Books are provided by the PotterTioga Library System. Website: You can search the card catalog by visiting our website at ovmlibrary. org. You can also log into your account and renew the books you have out or put a book on reserve. Board of Directors

Meeting: The monthly board meeting takes place on the 4th Wednesday of each month at 1 p.m. The public is encouraged to attend. Memorials & Donations: Memorials: ○ Irmgard Lyautey by Edith Freaney ○ Irmgard Lyautey by the West family ○ Ann Meacham by Bea West Donations: ○ Toni Williams

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MARCH 4, 2022

Stay Safe on the Road This Winter

5 tire safety tips for cold weather (Family Features) From slick roads caused by snow and ice to cold temperatures that can wreak havoc on many vehicle components, winter driving can prove challenging for even the most experienced drivers. When temperatures drop, it’s important to pay attention to your tires, as they are the only direct link to the road below. At 45 F - the same temperature you can see your breath - all-season tires start to lose their traction and gripping capabilities, becoming dangerous in cold and wet weather. To help stay safe on the road this winter, consider these tips from the experts at your local Discount Tire. Get Pressure Right and Check It Often Tires lose air due to impacts and pressure of bumps and turns. At least once a month, especially before long trips, check the air pressure in your tires when they’re cool. Low pressure can lead to poor handling and gas mileage, excessive wear and overloading. Colder temperatures can also impact air pressure. For every 10-degree drop in ambient temperature, tires lose one pound of pressure (PSI). Keep a tire pressure gauge in your vehicle to ensure each tire is fi lled to the manufacturer’s recommended inﬂation level (typically located in the instruction manual and on the inside of the driver-side door) and add air as necessary. Check Your Tread Tread depth determines a vehicle’s safe stopping

distance, which is vital dur- your tread with the industry’s be rotated every 6,000 miles, Trunk

ing winter weather. In extreme cold, the rubber of allseason or summer tires can stiffen and may not provide sufficient traction on snow or ice. You can check the tread depth by sticking a penny upside-down in a tread groove. It’s time to replace your tires if President Lincoln’s entire head is visible. You can also visit your local Discount Tire to have a technician check

fi rst tire tread depth reading mobile computing system. Rotate Often To help ensure proper traction, particularly during the winter months, tires should

Many newer vehicles have replaced spare tires with tire inﬂation kits that include puncture-coating sealants and air compressors or runﬂat tires. Check to see what is included with your vehicle and consider adding a roadside assistance plan in case you experience any issues during inclement weather. Consult with an Expert Stay educated about your tires and know how to keep them safe. If it is time to replace your tires, begin with an option like the Treadwell online tire-buying guide. Using decades of data and experience, it delivers optimal winter tire recommendations personalized to your specific vehicle, where you live and your driving habits. By booking an appointment online for a free winter tire safety check at a local store like Discount Tire, you can experience a 30% shorter average wait time. Plus, with an end-to end customer experience, you can even stay in your vehicle while service is performed. For more winter tire safety information, or to fi nd a location near you, visit DiscountTire.com.

or earlier if uneven wear develops. One easy way to remember: Have your tires rotated every other time you have your oil changed. Double Check Your

How to Stay Safe on Your Snowmobiling Adventure (Family Features) Rediscovering classic, outdoor winter activities like snowmobiling can provide a simple way to spend time with loved ones. In fact, snowmobile sales are expected to increase 15-20% this winter, according to the International Snowmobile Manufacturers Association (ISMA), allowing families to safely social distance and get outside amid the global pandemic. “Snowmobiling is a unique way to experience landscapes in the throes of beautiful winter,” said Pascal Vincent, director of global product management, Ski-Doo. “That’s not to say there aren’t certain precautions that need taken when heading out to maximize fun and ensure everyone has a safe journey when snowmobiling.”

1. Never ride alone. There’s safety in numbers, and that’s especially true with an outdoor activity like snowmobiling. Riding with a friend (or group of friends) is not only safer but can also be more fun. In addition, ensure someone not on the trails with you knows your approximate whereabouts. Send a message or leave a note with the names and locations of trails you’ll be riding, the names and contact info for those you’ll be riding with and an approximate time you plan to be back. 2. Understand your snowmobile before you hit the snow. Spend some time learning the controls and functions of your snowmobile so you can hit the trail with confidence. The experts at BRP, a global leader in the world of powersports and boating, and the manufacturer

of the Ski-Doo snowmobile, recommend checking the snowmobile’s operator’s guide, knowing the fuel level and understanding best operational practices before heading out. Also ensure the emergency tether cord is working properly and attached to both your clothing and the snowmobile. Some areas also require a safety class. Your state snowmobile organizations may offer safety training classes that teach riders about the parts of a snowmobile, riding skills, how to handle emergencies on the trail, laws and regulations and hazards to avoid, among other topics. 3. Bring the right gear. The right riding gear is as much about comfort as it is about safety. Essentials include high pants or bibs, jackets, gloves, boots, goggles and helmets. Even if not required

in all locales, a Department of Transportation-approved helmet can provide warmth and protection as well as fogfree vision. Learning to layer is also essential for maximum comfort. Start with a moisturewicking base layer, add a mid-layer that provides insulation but breathes then an outer shell to protect from the elements. Many snowmobile dealers offer a full line of clothing specifically designed and manufactured to keep you warm and help withstand winter weather. For additional safety, ensure someone in the group has a fi rst-aid kit. 4. Plan out your route and share the trail with others. Respect everyone on the snow and adopt a fun and safe riding style. This includes learning traditional hand signals for turning, slowing and

stopping, and staying to the right when approaching hills and turns. Be mindful of signs and reminders to slow down. When stopping, pull over to the right of the trail in a highly visible location. Planning your route in advance can also help you stay out of restricted areas. Consider downloading an app like BRP GO!, which uses connected technology to provide navigation for unusual and faraway routes. The app also allows you to safely track fellow riders and download content directly to your phone. 5. Pay attention to the weather and protect the environment. Since the inception of the fi rst snowmobile trail system, the sport has depended on access to private and public lands. Trespassing and illegal off-trail riding threaten snowmobiling access,

which is why ISMA urges riders to take “The Pledge” to ride only where it’s allowed to ensure snowmobiling continues to ﬂourish. It’s also important to check the forecast and trail conditions before heading out. The wind chill or other conditions like snow blindness or whiteouts can make riding less enjoyable and more dangerous. Also avoid riding on rivers or other ice-covered surfaces that may be unstable. Leave your playground and surroundings clean. Don’t throw trash in the snow and respect the animals in the area that call it home. For more tips and snowmobile safety advice, visit skidoo.com.

MARCH 4, 2022

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Take Charge of Risk Factors Impacting Heart Health (Family Features) Cholesterol - a waxy substance created by the liver or consumed from meat, poultry and dairy products - isn’t inherently “bad” for you. In fact, your body needs it to build cells and make vitamins and other hormones. However, too much “bad” LDL cholesterol, or not enough “good” HDL cholesterol, can pose problems. High cholesterol is one of the major controllable risk factors for heart disease and stroke. Because it typically has no symptoms, you may not know you have high cholesterol until it’s causing problems. Knowing key health numbers like blood sugar, blood pressure and cholesterol, and working closely with your doctor to manage them, are keys to preventing heart disease and stroke. Those who have already experienced a heart attack or stroke or have family history of cardiovascular disease, chronic inﬂammatory disease or kidney disease may need to have their cholesterol and other risk factors checked more often and may need medication to manage their conditions to prevent another event. According to the American Heart Association, as many as 1 in 4 survivors will have another heart attack or stroke. Along with taking medication as prescribed, some lifestyle habits can help manage your risk and help you live a longer, healthier life like watching what you eat, getting more exercise and managing stress. Make Healthy Menu Choices A healthy eating plan is a well-rounded diet with plenty of fruits and vegetables (at least 4-5 servings each day). In fact, researchers at the University of Columbia found each daily serving of

fruits or vegetables was associated with a 4% lower risk of coronary heart disease and a 5% lower risk of stroke. Other smart choices for your menu include nuts and seeds, whole grains, lean proteins and fish. Limit sweets, sugar-sweetened beverages, saturated fat, trans fat, sodium and fatt y or processed meats. Get Moving You likely know exercise is good for you, but an Oxford University study revealed simply swapping 30 minutes of sitt ing with low-intensity physical activity can reduce your risk of death by 17%. Mortality aside, in its Physical Activity Guidelines for Americans, the U.S. Department of Health and Human Services noted physical activity offers numerous benefits to improve health, including a lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. The greatest impacts come from gett ing the recommended amount of activity: at least 150 minutes of moderate activity, 75 minutes of vigorous activity or a combination of those activities per

week. Be sure to discuss with your doctor which activities may be best for you. Reduce Stress Constant or chronic stress can have real consequences on both emotional and physical health. In fact, research shows chronic stressors like long work hours, fi nancial stress and work-life conﬂ ict may be as risky for health as secondhand smoke, according to a report by the Behavior Science and Policy Association. Aside from the toll on your body - including elevated risk

for heart disease and stroke from high blood pressure, depression or anxiety - stress can lead to unhealthy habits like overeating, physical inactivity and smoking. Exercise is an effective way to keep your body healthy and release stress. You might also consider incorporating meditation and mindfulness practices into your day to allow yourself a few minutes to distance yourself from daily stress. Research compiled by the American Heart Association suggests meditation can reduce blood pressure,

improve sleep, support the immune system and increase your ability to process information. Learn more about managing your cholesterol

and habits to protect your heart health at heart.org/ cholesterol. Source: American Heart Association