Chautauqua County Community Source | 07/02/21

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JULY

2 2021

MHA Offers Movement is Medicine Group JAMESTOWN, NY — Exercise has been proven to help improve mental health and reduce stress. The Mental Health Association in Chautauqua County (MHA) is now offering Movement is Medicine, a fitness training group, at their Jamestown location in the Gateway Building, Door 14, 31 Water Street. MHA volunteer and certified personal trainer Brian Mayo is leading the group that meets on Mondays and Wednesdays at 3:30 p.m. Those at any experience level are welcome and, like all MHA groups, it is free and open to the public. As Mayo says in a Facebook live post with Certified Peer Specialist Sean Jones, Movement is Medicine is basically a boot camp fitness class that includes high cardio to help build muscle mass, strength, and create an overall good feeling. “If you look good, you feel good. Exercise helps you in your recovery. Once you stop using substances, it’s a natural help, focusing on looking be er and feeling be er.”

Mayo notes that he has been on “both sides of the fence.” Movement is Medicine works you hard in a good way to get in be er shape and feel be er about yourself while you are in recovery from substance use disorders, mental health issues, or if you just want to shed some pounds. MHA Executive Director Steven Cobb said, “This is a new direction for the MHA to have a fitness class. We are pre y excited!” Movement is Medicine is one of more than three dozen groups that meet at the MHA including Crystal Meth Anonymous, AA and NA, #MeToo, Southern Tier Queer Peers, Kni ing for Wellbeing, Art in Recovery, PTSD, Suicide Prevention, Master Your Money, Relapse Prevention, and Recovery Dharma. More information about these and other MHA programs is in the MHA’s Spring Newsle er available online at MHAChautauqua. org/newsle ers. With programs in both

Photo provided Certified personal trainer Brian Mayo (left) is leading a Movement is Medicine group at the Mental Health Association in Chautauqua County’s (MHA) Jamestown program. He was interviewed by Certified Peer Specialist Sean Jones about the group on the MHA’s Facebook page.

Movement continued on page 2

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