Elk River Living Magazine | Volume 04 | Issue 12 | December 2022

VOLUME 04 | ISSUE 12 | DEC 2022 FREE

ELK RIVER LIVING !

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ng

5 ye a

rs

brat i le

7 more businesses join the Elk River community!

Happy Holidays!

The Elk Reflects

A special tribute to Marvin “Greasy” Gandee who was a legend in the Elk River Community and an invaluable asset to the HHHS Athletic Department.

The Elk’s Cookbook

Breakfast Sticky Buns are easy and perfect for Christmas morning and how about festive Bread and Butter Pickles for your holiday dinner table.

Trail Mix

The Elk River Walking Club invites you to join them every Tuesday eve on the new paved 1-mile segment of trail now open through Clendenin.

Dreams meet plans.

Leverage the value of your home and explore all the possibilities with a Poca Valley Bank Home Equity Line of Credit.

• Home Improvements • College Costs • Debt Consolidation • Emergency Expenses • Wedding Expenses • Business Expenses

With great rates, friendly service, and decisions that are made locally, we can help your dreams become reality.

866-638-9207 POCAVALLEYBANK.COM

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ELKRIVERLIVING.COM

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DEC 2022

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Charleston Family Chiropractic Dr. Jarred Newhouse 308 Patrick Street Plaza Charleston, WV 25387

304-344-9077

TABLE OF CONTENTS

16

06

Welcome

08

Our Proud Sponsors

12

The Elk's Cookbook

Favorite December Events

20

Trail Mix

Mark your calendar so you won’t miss the festive Christmas light shows, the KVRA model railroad display, and everyone’s favorites, the annual Christmas parades in Pinch and in Clendenin.

40

Elk's Students

46

The Healthy Elk

24

Sticky Buns & Bread & Butter Pickles

Managing Pain this Holiday Season

FEATURE STORY

Welcome new Elk River businesses!

Check out all seven of them while you are out and about this season, whether it is to shop for gifts, grab a meal, or find a venue for your family or business gatherings.

38

Elk Reflects

A special tribute to Marvin “Greasy” Gandee It will be hard to look across the new HHHS athletic fields next year and not see Greasy Gandee there lending a helping hand. Our community lost a good friend and a man who always gave from his heart to Herbert Hoover athletes.

FROM THE EDITOR

HELLO & Welcome Back!

One of our favorite subjects to highlight in the Elk River magazine are new businesses springing up in our Elk River communities. This month we were honored to feature three of seven new businesses, and that is the best Christmas gift of all. When people want to consider the River down and out, think again. These amazing communities indeed rise from the ashes and the flood waters.

This month in our Elk Reflects, we also remember Greasy Gandee who was an icon to the HHHS Athletic Department and our community. He was the ultimate caretaker of the Hoover fields, and he did so because of his big heart and love for the athletes and the school. We will take his memory with us to the new Hoover fields next year.

Check out our Around the Elk and make plans to visit some of the great holiday light shows and festivities this month. It’s easy to get caught up in the hustle and bustle and forget about making time for fellowship. Enjoying the holiday season with others makes everything seem merrier. Also, don’t forget to remember those who can’t get out this season. A card, a phone call, or a visit can help bring the holiday spirit to them.

We would be amiss if we didn’t remind everyone to try to shop local this Christmas, and every day when possible as a matter of fact. When you support our many local businesses it is not only purchasing a gift for someone, but it is, in exchange, a gift for the businesses as well. The bottom line for many businesses after the holiday season can be a tough one. Whether you are shopping or dining, remember to patronize our local businesses.

We at ERL wish all of you a very merry Christmas. As we prepare to kick off our fifth year of our Elk River Living magazine, we look forward to celebrating another great year on the River.

Here’s to continued success, love, patience and strength in 2023.

Remember, there’s no place like home...on the Elk River. cyndi@elkriverliving.com

304.546.9243

Editor In Chief / Cyndi Tawney Creative Director / Josh Tawney Operations Director / Ken Tawney Printer / The Printing Press Charleston, WV Layout & Design / Katheryne E. Popp Little Secret Design Co.

Elk River Living is published monthly by CJT Publishing, LLC, Elkview, West Virginia 25071.

All rights are reserved. All contents are copyrighted by CJT Publishing, LLC; reproduction in whole or part without written permission from CJT Publishing, LLC is epxressly forbidden and punishable by law.

Elk River Living is not responsible for unsolicited materials. All opinions expressed within Elk River Living belong to the feature’s author and are not necessarily the opinions of the publishers of CJT Publishing, LLC employees.

Elk River Living and CJT Publishing, LLC reserve the right to refuse any idea, material or subject matter.

Throughout this issue, trademarked names are used. Rather than denoting a trademark symbol in every occurrence of a trademarked name, Elk River Living uses the names in an editorial fashion, with no infringement. All trademarked names are still fully protected, and anyone who uses them without permission will be prosecuted.

On the cover: This month’s cover photo features the magical candy tree decorated by Michael and Brooke Ryan at Michael’s Unique Styles Salon.

Our guest photographers who care about our communities and help make this magazine possible: Aubrie Abbott, Scott Abbott, J. Craig Allison, Tim Cunningham, Alycen Swor, Joe Hoover

Aubrie Abbott

Scott Abbott

J. Craig Allison

Tim Cunningham

Alycen Swor

Joe Hoover

ELKRIVERLIVING.COM

This magazine depends on our advertising partners! Production, printing and mailing costs are offset by the participation of our valued local businesses. It is how we provide this service at no charge to you. Please take the time to review our Sponsors Page, and if you are in need of a product or service they provide, we ask that you give them a shot at earning your business. And let them know you saw their ad in Elk River Living!

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OUR LOCAL BUSINESSES

ADVANTAGE VALLEY 304.352.1165 1045 Bridge Rd., Charleston advantagevalley.com AFFILIATED FINANCIAL GROUP 304.935.2230 4508 Pennsylvania Ave., Charleston ANR CONSTRUCTION 304.741.0377 | 304.546.6510 Randy Young, Jr. & Andrew Young ARMSTRONG LAW, PLLC 304.300.9663 dan@wvlegalhelp.com 624 Elk St., Gassaway BECKY’S PET PARLOR 304.951.9162 Rebecca Briles & Kaitlyn Truman BILL’S USED CARS 304.548.4727 Rt 119 Elk River Road BLUE CREEK HEATING & COOLING 304.965.9148 contact Bill Ross or Roy Crist BOWEN DENTAL Chas: 304.342.0146 Clay: 304.587.7495 contact Stacy or Gary Bowen II

DEC 2022

BOXDROP MATTRESS & FURNITURE OUTLET 304.590.6094 2777 Pennsylvania Avenue, Charleston (Mink Shoals Exit 1)

8

CREDE TRACTOR 304.965.1666 contact William Crede

ELK VALLEY ELECTRIC 304.419.5337 www.elkvalleyelectric.com

DEAN JEFFRIES, STATE FARM 304.965.7024 85 Credes Landing, Elkview

ELK VALLEY PET CREMATORIUM 304.965.0148 Inside Elk Hills Memorial Park 4705 Pennsylvania Ave., Charleston

DOOR DECOR & MOORE 304.965.2447 4952 Elk River Rd.,Elkview DR. JOHN RICHARDS 304.935.2513 4710 Chimney Dr., Ste. H, Charleston E. JUNE BOUTIQUE Ejunescustomer@gmail.com 100 Verna Drive, Elkview EDENS BODY WORKS, INC. 304.965.5900 102 Neville Rd, Elkview ELITE ROOFING 304.989.4792 5054 A Elk River Rd., S, Elkview www.eliteroofingwv.com ELK FAMILY DENTISTRY 304.965.6661 contact Joey Adkins, DDS ELK HILLS MEMORIAL PARK 304.965.5721 4705 Pennsylvania Ave., Charleston ELK RIVER AUTOMOTIVE 304.965.7501 contact Gary W. Pauley II

ELK VALLEY PHYSICAL THERAPY 304.965.7979 contact Andi Geary, MPT E.L. ROBINSON ENGINEERING 304.776.7473 elrobinsonengineering.com 5088 Washington St W, Charleston FIRST SECURITY INC. 304.744.5233 | Steve Booth 512 Chestnut St., S. Charleston FORD & SWEENEY 304.935.4801 NEW LOCATION: 4402 Crede Drive at Big Chimney GABBY’S SEWING & MORE 304.437.3739 4506 Penn. Ave, Charleston gabbyssewingwv.com GINO’S PIZZA & SPAGHETTI HOUSE 304.965.7031 Order online at ginospizza.com GIOVANNI’S - CLENDENIN 304.548.7002 giovannispizzapower.com

CANTRELL’S FLORIST 304.548.7700 7484 Elk River Rd, Clendenin

ELK RIVER AUTO SUPPLY 304.965.5312 contact Glenn Pauley

HAFER FUNERAL HOME & MYER’S CHAPEL 304.965.3331 | 304.965.3341 haferfuneralhome.net

CENTRAL WV AGING SERVICES 304.965.9081 Local Charleston Office

ELK RIVER BOUTIQUE 304.549.8778 3 Main Street, Clendenin

HARDINGS FAMILY RESTAURANT 304.344.5044 2772 Pennsylvania Ave., Charleston

CLENDENIN PHARMACY 304.548.5451 Bill Ore and Linsay Matuszkiewicz

ELK RIVER CHIROPRACTIC 304.965.2458 | Dr. Scott Collias 4710 Chimney Dr., Ste. D

HOLSTEIN INSURANCE 304.965.9941 holsteininsuranceagencyinc.com

GIVE OUR SPONSORS THE OPPORTUNITY TO HAVE YOUR BUSINESS,

they care a great deal about you and the Elk River community!

HOMESTEAD INSPECTIONS 304.965.4866 mike@homesteadinspectionswv.com

MITCH’S 24 HR TOWING 304.965.6646 contact Mitch Young

SLEEP INN 304.345.5111 2772 Pennsylvania Ave., Charleston

IDEAL PROTEIN 304.344.9077 Charleston Family Chiropractic 308 Patrick St. Plaza, Charleston

MOSS TREE SERVICE LLC 304.965.8095 www.mosstreeservice.com

SMITH'S CARPET ONE 304.965.7111 4774 Chimney Dr., Big Chimney

MOUNTAINEER AUCTION 304.548.4056 contact Roger Mullins

SMITH'S FURNITURE & APPLIANCE 304.965.7600 Elk Shopping Plaza, Elkview

MT. PLEASANT BAPTIST CHURCH 304.965.7062 mpbcwv.org

SOLID ROCK CONTRACTING 304.444.4288 contact Phil Shaffer

PADDLERS BAR & GRILL 681.230.2061 12 Maywood Ave., W., Clendenin

SPENCER’S HARDWARE 304.548.6995 8290 Elk River Rd. N, Clendenin

PATRIOT PRESSURE WASHING 304.840.4833 Larry McCoy Commercial & Residential

SWEET NOTHINGS 304.786.2577

PENNY PINCHERS, LLC 304.548.4005 11 Main St, Clendenin

THE TINY SPARROW 304.549.8203 614 Elk St., Gassaway

POCA VALLEY BANK 304.965.7730 | 1.844.782.2651 pocavalleybank.com

TUDOR’S BISCUIT WORLD 304.965.7769 1083 Main Street, Elkview

PUZZLED PISTOLS BOUTIQUE 4636 Penn. Ave, Ste 2, Charleston www.puzzledpistolsboutique.com

WALKER CREEK FARMS & CABINS 304.286.5200 230 Nebo Walker Road, Nebo

LEGACY FOODS 304-587-3041 10840 Clay Highway Indore, WV

RODNEY LOFTIS & SON 304.342.8200 & on Facebook 95 Casdorph Rd., Charleston

WALLY'S SUPERIOR PARTS & SERVICE 304.935.2287 5100 Elk River Rd., N., Elkview

LITTLE SECRET DESIGN CO. 304.427.6797 www.littlesecretdesign.co

ROGERS HARDWARE 304.965.1077 Contact Bill Rogers

XSPEC POWER 304.746.1139 contact Emily Canterbury

MATICS FUNERAL HOME 304.548.6611 maticsfuneralhome.com

SCOTT’S SERVICE & AUTO REPAIR 681.230.2151 311C Elk River Road, S., Clendenin

YAK HOUSE RENTALS 304.941.2229 Reservations: yakhouserentals.com

JONES AUTO & TRUCK REPAIR 304.965.6180 jonesautotruckrepair@gmail.com JONES EXCAVATING 304.965.6180 jonesexcavatingofcharleston.com KEITH'S AUTO PARTS 304.548.7627 | 1-800-RACE-A-VW VW Specialists 6328 Elk River Rd, N. Clendenin KNIGHT VEHICLE LICENSING 304.548.4726 knightinsurance@frontier.com KNIGHTHORST 877.474.7332 www.knighthorst.com THE LACTATION CONSULTANT NETWORK Jamie Peden, RN, IBCLC 304.314.4052 209 Washington St. W, Ste. 200

sweetnothingscottagebakery@gmail.com

MEADOWBROOK ACRES NURSING CENTER 877.474.7332 www.meadowbrookacres.net

There’s no place like home!

AT THE LIBRARY

Libraries are more than just stores of books and knowledge. They are the cornerstone of neighborhoods and communities.

DECEMBER LIBRARY EVENTS CLENDENIN BRANCH DATE

TIME

PROGRAM

AGE

All Month All Day

Family Craft of the Month: Gingerbread Man Collage Art

Family/All Ages

Dec 1

10:30 am

Jump into Storytime

Birth - 5 years old

Dec 1

11 am

Playgroup at the Library

Birth - 5 years old

Dec 1

4–5:30 pm

Children's Sewing Club

Children & Tweens

Dec 6

6 pm

Holiday Open House

Family/All Ages

Dec 8

1 pm

Clendenin Library Book Group

Adults & Seniors

Dec 13

6 pm

Teens Holiday Party

Teens & Tweens (10-12 year olds)

Dec 15

10:30 am

Baby & Me Storytime

Babies 0-18 Months

Dec 15

11 am

Playgroup at the Library

Babies 0-18 Months

Dec 15

1 pm

Children’s Sewing Club

Children & Tweens

DATE

TIME

PROGRAM

AGE

Dec 1

6–7:30 pm

Holiday Open House

Family/All Ages

Dec 5

6 pm

Coffee Time

Adults

Dec 6

5:30 pm

Kid’s Paint Night - Reindeer Painting

Family/All Ages

Dec 7

10:30 am

Jump into Storytime

Birth - 5 years old

Dec 7

11 am

Playgroup at the Library

Birth - 5 years old

Dec 13

6 pm

Teen Time

Teens

Dec 19

6 pm

Family Fun: Cookies, Cocoa & Crafts

Family/All Ages

Dec 21

10:30 am

Jump into Storytime

Birth - 5 years old

Dec 21

11 am

Playgroup at the Library

Birth - 5 years old

Dec 28

10:30 am

Jump into Storytime

Birth - 5 years old

Dec 28

11 am

Playgroup at the Library

Birth - 5 years old

ELK VALLEY BRANCH

Clendenin Branch Hours

DEC 2022

304.343.4646 • kcpls.org

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Phone: (304)548–6370 Mon. CLOSED Tues.

10 a.m. - 8 p.m.

Wed. Noon - 6 p.m.

Thurs.

10 a.m. - 8 p.m.

Fri. CLOSED Sat. 10 a.m. - 3 p.m.

Sun. CLOSED

Elk Valley Branch Hours

Phone: (304)965–3636 Mon. 10 a.m. - 8 p.m.

Tues.

10 a.m. - 8 p.m.

Wed. 10 a.m. - 8 p.m.

Thurs.

10 a.m. - 8 p.m.

Fri. 10 a.m. - 5 p.m.

Sat. 10 a.m. - 5 p.m.

Sun. CLOSED

THE

HUMANITIES CORNER

While the WVU Humanities Center will be pausing its programming for the holiday season, we have some great book suggestions for you to continue your favorite cultural pastimes.

Of course, if you missed any of our past events, you can always watch—or rewatch your favorites—on the Humanities Center YouTube Channel, using the QR code.

For the art lover: Currently, the National Galleries in Washington, DC are showcasing a special exhibit of the works of the Dutch master Johannes Vermeer.

However, if a trip to the capital is not in your holiday plans, perhaps check out Vermeer and the Art of Love by Aneta Geogievska-Shine.

This luminous book has not only many of Vermeer’s work, but influences and contemporaries, giving it the feel of a guided tour through his masterworks on love.

For the Appalachian folklorist: “In the mind of a horse, fences were made for one thing: escaping.

And our horses did frequently.” Normal Jean Venable sets down the history of her patch of land in Tales of Dunkard Ridge: Life and Lore from a West Virginia Hill Farm. From sketches of plants to historical photos, and occasionally a recipe, this book of folk history combines the great storytelling tradition of our state, with a sense of resolve and a sense of humor in equal parts.

For the literature lover: The state’s Poet Laureate, Marc Harshman contributes a slender in size but robust in emotion West Virginia-based collection, Dark Hills of Home. From a new imprint, Monongahela Books, this small book packs a lot of punch per line. It’s diminutive size also makes it a perfect stocking stuffer.

West Virginia’s own Hello June has just taken the Mountain State by storm, but outlets like NPR and Paste Magazine have recognized the band’s unique sound. Like The Cranberries and other heroes of sweeping ‘90s guitar rock, Hello June are adept at drawing maximum emotion from just a few simple riffs. You can catch their videos on YouTube or check out their eponymous first album on streaming services like Spotify, or for old school music lovers, on vinyl.

ELKRIVERLIVING.COM

For the music lover:

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THE

ELK’S COOKBOOK AWESOME BREAKFAST STICKY BUNS

T

hese are a great breakfast and the traditional Christmas morning breakfast on Walker Mtn. The leftovers (if you have any) are awesome cold or reheated! Gabi said, “These are actually a combination of two recipes. I just kind of take some of the ingredients from one, add in some from another, and create my own version. I think I could almost eat the whole pan myself.”

BREAKFAST STICKY BUNS

From the Kitchen of Gabi Strickland Walker

INGREDIENTS

DIRECTIONS

•

20 frozen hot roll dough balls

•

1 - 3.5 oz box Jello Cook-n-Serve vanilla pudding mix (not instant)

Step 1: Spray a 9x13 baking dish with cooking spray.

Step 2: Spread 1/2C pecan chips on the bottom of dish. Lay frozen roll dough

•

3/4 C pecan chips

•

1/2 C butter

•

1/2 C light brown sugar

Preheat oven to 350 degrees.

balls evenly over pecans (I do 5 rows of 4 rolls). Sprinkle box of dry pudding mix over rolls

Step 3: In a small saucepan over medium heat, melt butter and brown sugar together until a smooth sauce forms. Drizzle butter/brown sugar mixture all over the rolls. Sprinkle with remaining 1/4C pecans.W

Step 4: Set the baking dish in a cold oven overnight (rolls will thaw and rise).

The next morning, remove the baking dish of sticky buns from the oven.

Step 5: Preheat oven to 350 degrees. Bake Sticky Buns 30-35 mins until golden brown.

DEC 2022

Step 6: Lay a cookie sheet across the top of the Buns while still in the baking

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Gabi’s Note:

These need to be prepared the night before you plan to bake and serve them.

dish. Using pot holders, hold both the pan and cookie sheet together in each hand. Carefully flip the baking dish upside down on the cookie sheet, so the whole pan of Sticky Buns comes out on the cookie sheet. Serve from the cookie sheet...with all that ooey, gooey, yummy goodness dripping from the Buns! Enjoy and Share the YUM!

BREAD & BUTTER PICKLES

W

e asked for canning recipes to keep coming in for us to share with our Elk River Living readers, and Merla Copen Prowse of Elkview sent us her delicious recipe for Bread and Butter Pickles. We especially love these for the holiday season because the red bell pepper slices mixed with the green cucumbers make a lovely display of red and green in a dish on your table at Christmas!

BREAD & BUTTER PICKLES

Canning Recipe • Water Bath

From the Kitchen of Merla Copen Prowse

INGREDIENTS

DIRECTIONS

•

30 to 35 pickling cucumbers sliced ¼ inch thick

Step 1: In a big bowl or pot combine the sliced cucumbers, salt, onion and

•

½ cup pickling or kosher salt

•

1 Large yellow onion diced

•

1 large Green Bell Pepper

•

1 Large Red Bell Pepper

•

7 cups White Vinegar

•

6 cups granulated Sugar

•

½ teaspoon ground Cloves

•

1 Tablespoon Mustard Seed

•

2 Teaspoons Celery Seed

•

1 ½ teaspoons turmeric For best flavor, let pickles sit for 3-4 weeks. Store jars in a cool, dry place for up to a year. If a jar doesn’t seal. store in the refrigerator for up to 3 months.

bell peppers. Stir so the salt is evenly distributed. Cover the cucumber mixture with a clean kitchen towel or tea towel, and place a few inches of ice on top of the towel. Let sit for 3 hours.

Step 2: Drain the cucumber mixture and set aside. Make the brine by

bringing the vinegar, sugar, cloves, mustard seed, celery seed, and turmeric to a boil in a large pot over high heat. Meanwhile, prepare a boiling water canner. Heat the jars and lids in simmering water until ready to use. Do not boil. Set bands aside.

Step 3: Place equal amounts of cucumbers, onions, and bell peppers into

each hot jar. Press down the mixture, as it will rise when you pour In the brine.

Step 4: Use a funnel or ladle to pour hot pickling liquid over top of the

cucumbers, leaving a ½ inch headspace. Remove any air bubbles.

Wipe the rims with a clean, damp paper towel. Center the lids on the jars and tighten the bands until it fits fingertip tight.

Step 5: Process jars in the boiling water canner for about 30 minutes.

Remove the jars and allow to cool completely on the counter for 24 hrs. Check the lids to make sure they are sealed.

ELKRIVERLIVING.COM

Merla's Note:

Prep: 30 Min | Yields 12 Pint Jars

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23 YEARS IN BUSINESS

Mike Haynes, Manager | Cathy Wild, Assistant

SOLIDROCK

CONTRACTING Large assortment of burgers, hand cut fries, hand-dipped corn dogs, the best wings on the River and more!

Full service bar with great beer selections. Pool tables, Large TV's for sports viewing, Karaoke and Live Music!

Family friendly dining hours.

• General Excavation • Land Clearing • Dump Truck Service • Retaining Walls • Underground Utilities • Demolition WV051264

Phil Shaffer

DEC 2022

304.444.4288

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12 MAYWOOD AVENUE W, CLENDENIN, WV 25045 681.230.2061 @paddlersbarandgrill

Tim Shaffer

304.382.7606

Solid Rock Contracting Email: solidrockcontractor@hotmail.com

PS TUNE-UUST A H X E &

TIRES & BRAKES

Come in & register to win our Christmas basket!

Registration ends & drawing will be held Sat., Dec. 17th STORE HOURS

Mon - Fri: 10am - 6pm Sat: 9am - 3pm

4952 Elk River Road S., Elkview, WV 25071

Hafer

311C ELK RIVER RD, S. CLENDENIN, WV 25045

Myers Chapel

ELKRIVERLIVING.COM

304-965-2447

15

ND THE U O

ELK

December favorites so mark your calendars now

AR

TYREE’S MAGICAL LIGHT EXHIBIT One of ERL’s favorite activities is to drive through the Christmas light exhibit hosted by Kermit and Joann Tyree on Aaron’s Fork. There are more than 20 acres of twinkling, blinking, and flashing lights accenting the Christmas blow-up displays, nativity scenes and, of course, jolly old St. Nick with his sleigh and reindeer. It is a wonderful ohhh and ahhhh experience that you won’t want to miss, and you will want to go back year after year.

DEC 2022

“You will know when you come to our property,” said Kermit. “It is located on Aaron’s Fork approximately 6.5 miles from the bridge at the Aaron’s Fork split.

Our light display starts with a 2-3 miles of lighted fence and a 150-foot decorated barn and 9-car garage.” Many of the neighbors have their homes decorated along Aarons Fork as well as you travel toward the Tyree Christmas light exhibit. It is a gorgeous winter wonderland.

16

There is no admission so it’s a perfect evening to take a drive with the whole family, including grandparents and grandkids. Joanne and Kermit said, “Sharing the joy of Christmas with our community is the only payment we need.” Visitors can drive by every evening after 5 PM starting after Thanksgiving.

COONSKIN’S ANNUAL HOLIDAY LIGHTS & KVRA’S MODEL RAILROAD EXHIBIT Another community favorite is Coonskin Park’s Annual Holiday Light Show. Don’t forget about the amazing Kanawha Valley Railroad Association’s (KVRA) model train exhibit at the end of the Park after you drive through and enjoy the lights. KVRA will be celebrating their 45th year of serving our community and opening its doors once again during the Coonskin Light Show for holiday visitors.

The train exhibit is open throughout the year every Sunday from 1 PM to 4 PM (weather/staff permitting), and during the Coonskin Light Show they are open extended hours during the week and weekend. Fridays: Dec. 2, 9 & 16, from 6 PM to 9 PM; Saturdays: Dec. 3, 10, & 17 from 3 PM to 9 PM; and Sundays: Dec. 4, 11, & 18 from 1 PM to 6 PM. More information can also be found on kvrailroad.org.

BILL ALLEN MEMORIAL PINCH CHRISTMAS PARADE Everyone is welcome to participate or just come and join the fun! It’s the annual Bill Allen Memorial Pinch Christmas Parade which will be held on Saturday, December 3, 2022, starting at 7 PM. Line up starts at 5:30 PM and Pinch Elementary and the New Beginnings Church. Special Guest will be… you guessed it…Santa Claus!!! For more information, contact Teri Beasley at 304.389.9992.

TOWN OF CLENDENIN CHRISTMAS PARADE Mayor Kay Summers and the Clendenin Town Council invite everyone to their annual Christmas parade on Saturday, December 10, 2022, starting at 6 PM. Bring the family and enjoy a wonderful evening of holiday festivities.

Line up begins at 5 PM in the north end of Clendenin at the former Clendenin Elementary School site.

Prizes will be awarded. For more information, contact the Clendenin Town Hall at 304.548.4192.

Mayor Kay Summers said, “Our local churches will be performing on the new O. M. Harper Stage on Main Street. Also, the HHHS Marching Huskies will be having a pancake and waffle breakfast fundraiser at the Clendenin Community Center from 9 AM to 11 AM. There will be crafts and photos with Santa for the kids and a silent auction. Check the Clendenin Town Facebook for more details.

ELKRIVERLIVING.COM

The KVRA’s primary layout is a 30’ x 50’ HO Scale constructed in 1998 and operates using NCE digital command control. It features various modeled renditions of WV, including Charleston, Elkview, Thurmond, and Hawk’s Nest, as well as coal facilities, coal camps, logging facilities, rock climbers, whitewater rafters, and a pulp mill, which represents the culture of WV. They also have a smaller 4’ x 12’ N Scale layout with model trains traveling through the West Virginia mountains and a 15’ x 20’ modular layout that they take to local area train shows.

17

Our Services

RESIDENTIAL COMMERCIAL SELLER'S PRE-LISTING

BUYING OR SELLING YOUR HOME?

We’re here to help You during the process with affordable professional home inspections in the Greater Kanawha Valley & surrounding areas.

CALL MIKE CRINER TODAY – 304.965.4866 HOMESTEADINSPECTIONSWV.COM

WV Business License 2430-0955 | Inspector Certification Number: HI3560823-0722

Beck y’s Pet Parlor

Rebecca L. Briles & Kaitlyn M. Truman

DEC 2022

PROFESSIONAL DOG GROOMERS

18

304 951 9162 166 North Pinch Road Elkview, WV 25071

Cakes • Cookies • Pies • Fudge • Candy WV Grown Products • Gift Baskets

(304) 587–3041

10840 CLAY HIGHWAY, INDORE, WV 25111

ELKRIVERLIVING.COM

“Sit back, relax & leave the holiday baking stress to us!”

19

What's new on the Elk River trail?

I

f you have been to Clendenin lately, you already know the answer! A 1.0 mile section of the new trail from the north Clendenin Trailhead to the gazebo at the entrance to Main Street in Clendenin has been paved with asphalt! This section is already a favorite for walkers who are pushing strollers as well as for individuals who want to enjoy the trail with a wheelchair or motorized wheelchair. Having a handicapped accessible section of the trail provides an additional segment of the population an opportunity to enjoy the outdoors.

Mayor Kay Summers said, “ Our goal is to extend the paved section from the gazebo to Brown Street in Reamer which will be another 1.2 miles for a total of 2.2 miles.” The new paved section of trail will also increase traffic into Town and its businesses which will help boost the economy of the Clendenin area.

THE ELK RIVER WALKING CLUB TAKES ADVANTAGE OF THE WARM WEATHER The unseasonably warm weather that continues to come and go, and then come back, these last two months has made it great for the Elk River Trail Walkers! The Club meets every Tuesday during the winter season at 4 PM at the north end of the trail in Clendenin (Maywood Avenue).

DEC 2022

There is parking at the trail and at the adjoining boat launch. Sometimes they will meet at the gazebo at the end of Main Street in Clendenin on the new paved segment. There is free meter parking after 5 PM. Grab a jacket and your tennis shoes and join them any Tuesday you can make it.

20

Remember, whether you want to walk three miles to Queen Shoals and back, just half a mile or whatever is your comfort zone, come join the fun and get healthier at the same time! For more information, email Thomas Sims at tsaikido@icloud.com.

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WELCOME NEW ELK RIVER BUSINESSES JUST IN TIME FOR THE HOLIDAYS!

S

even new businesses have opened on the Elk River! Three businesses are ringing in the holiday season on Main Street in Clendenin: Elk River Nutrition, Elk River Boutique, and Elk River Loft Event Venue. Three more businesses are booming on Main Street in Sutton: Bad Axe Bistro, Main Street Coffee, and Garnet Moon Boutique. Also, by the time you receive our December issue of ERL, Blanch’s Family Diner will also be open in Clendenin on Second Avenue just off Route 119, offering breakfast, lunch and dinner in a family-friendly atmosphere.

DEC 2022

You will want to check out all seven of them in addition to our other Elk River businesses while you are doing your holiday shopping, whether it is to shop for gifts, grab a meal, or rent a venue for your family/office Christmas and New Year’s parties.

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This month we will feature three of the seven businesses: The Elk River Boutique, Garnet Moon Boutique and Main Street Coffee. Watch for more features on these and other new businesses in our upcoming issues!

ELK RIVER BOUTIQUE WITH THE LATEST FASHIONS & ACCESSORIES Photos provided by Lisa Fox

Do you need to add some adorable pieces to your wardrobe this season? If so, we know just the place!

Elk River Boutique (ERB) opened this past spring at 3 Main Street in Clendenin. The Boutique has the latest fashions and accessories, plus a charming children’s line.

"

It’s been a dream to have my own storefront business, and the space and the location in Clendenin was perfect!

– Lisa Fox

ERB carries trendy women's clothes and accessories, children’s clothes and accessories, jewelry, personalized gift items, as well as seasonal decor and clothing which she creates herself.

You can see Lisa’s daughter, Kennedy, model many of the new winter and holiday clothing on the Elk River Boutique Facebook page. Kennedy is a model for Supermodels Unlimited magazine and also has a collaboration with SU Cosmetics of her own shade of Supermodels Unlimited lip gloss at the boutique. Kennedy was even recently on a billboard

ELKRIVERLIVING.COM

They are open Monday-Wednesday, 12 Noon to 5:00 PM; on Thursdays and Fridays from 12 Noon to 7:00 PM; and on Saturdays from 10:00 AM to 2:00 PM unless there is a big event on Main Street, and then look for them to be open even later! Check out their Facebook page weekly for any changes in store hours. Lisa Fox, owner, has owned her own online business, LittleFoxFashions.com, for over 15 years.

There she features mostly childrens’ accessories and clothing. She also owns Fox Custom Design where she creates customized items for businesses and organizations. She said, “I do a lot of custom items for schools and local businesses such as t-shirts, hats, tumblers, and hair bows. I just created t-shirts and other promotional items for Chandler’s Pumpkin Farm, Clendenin Town Hall, Clay County Agricultural Fair, Herbert Hoover Project Graduation, H.E. White Elementary, and Clendenin Elementary.”

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Another unique feature at ERB is the squeeze wax for electric warmers. Customers can choose their favorite scent or they can build their own unique squeeze wax scent. Choose from an array of scents including roasted marshmallow, caramel, pumpkin, maple, apple and more! Recipe cards are provided to help you mix-and-match and create your own scent. You will definitely want to stop in during December and try her new winter scents, guaranteed to put you in the holiday spirit. Choose from Snow, Cappuccino, Mulberry, Roasted Chestnuts, Pine, Gingerbread, Cranberry and Peppermint! ERB partners with several local vendors, including, B.M.G. Outfitters, Brooklyn’s Sassy Classy Boutique, Dandelion Dreams Boutique, Dirty Bird Soap, DryRidge Designs, Jenna’s Charming Designs, Joyful Nest, MBK Kreationz, Mama Hen Crafts, Muddy Creek Creations, and That Bow Though Bowtique.

Kennedy Fox

DEC 2022

in NYC Times Square modeling one of ERB’s trendy tops. Elk River Boutique is restocking the pink shirt Kennedy modeled in NYC and it will also be featured in the upcoming issue of Supermodels Unlimited Magazine.

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Also at ERB is a “make your own craft” area where Lisa offers creative make-and-take workshops.

She said, “I have offered a variety of things--in September I advertised a Pumpkin Door Hanger event and people purchased tickets in advance. We also had Girls Night Out with local vendors, makeup demonstrations, and snacks, plus attendees chose to make a pair of the popular macrame earrings or a Heishi clay beaded bracelet. In November we had Pink Friday. Watch our Facebook page for our upcoming events”

Lisa said, “I wanted to help other local businesses, so when you buy an item at ERB, you many times are also supporting other local businesses. I think it’s important to work together to help our local businesses succeed!” She said other new local vendors will be coming to her boutique soon.

“Community over competition is our goal!”, she added. For the winter season the Boutique has an array of seasonal and holiday baseball tees and short and long-sleeved t’s. They also have skirts, jeans, dresses, leggings, cardigans, wraps, Simply Southern attire, canvas loafers, and more. They will also be offering a stocking stuffer bar, holiday clothing and decor, and gift wrapping services for ERB purchases on weekends.

If you aren’t convinced you need to stop by ERB yet, let me add one more enticement. Lisa has her own coffee and hot cocoa bar with delicious syrups, sauces, candy mix-ins, flavored creamers and whipped cream for her shoppers. You can take your time, shop, and enjoy a delicious cup of your favorite coffee or cocoa. That’s our idea of perfect holiday shopping!

WAKE UP WITH MAIN STREET COFFEE Photos provided by Christopher Marple

The owner, Christopher Marple, assisted by his mother, Terry Dobbins, opened the coffee shop mid-June. Chris said, “Our idea was to open something that would support our community but that would also be simple for us.” He explained his mom has a business background and has had several businesses.

"

“One day we were thinking about what we could do and we said how about a coffee shop with pastries… and here it is, Main Street Coffee.”

– Chris Marple

Main Street Coffee in downtown Sutton offers both hot and iced coffee. They have a large assortment of flavored syrups so you can choose your favorite flavor. Their newest flavor for holidays were, you guessed it, two new pumpkin syrups: Pumpkin Spice and Pumpkin Pie Syrup. They also have added some great winter flavors, including Mocha Peppermint and Candy Cane. If you haven’t tried one of their delicious homemade scones, you are missing one of Elk River’s best kept secrets. Terry’s

mom, Jackie Johnson, and her sister, Lisa Rader, make blueberry and blackberry scones. Depending on the day, you may also find a variety of other scones such as their new Honey Oat Nut Caramel Apple and the Maple Orange Pecan muffins, banana bread, cookies and even gluten free items.

Terry said, “Jackie and Lisa tried several different combinations of scone recipes and I believe they have perfected it now because they are amazing!”

Main Street Coffee also offers panini sandwiches.

They have two panini makers and customers can choose the original ham or turkey sandwiches or one of the new Italian, Reuben or Rachel paninis.

A sandwich and a bag of chips is $6.50, which is a great price for the Braxton County working crowd or for visitors.

For everyone who just needs a quick snack, Main Street Coffee also has homemade mini pepperoni rolls. “They are about 6 inches long and you get pepperoni in every bite,” said Chris. “We package them three in a bag and they are the perfect size to toss in your backpack for a trail ride or just for a quick snack anytime.” They also have marinara sauce and other dipping sauces for the pepperoni rolls. There is nothing like a delicious cup of coffee and delicious baked goods to get your day started right! The next time you are in Sutton, stop in Main Street Coffee. Their breakfast, lunch and snack menu will make sure you leave with a smile.

ELKRIVERLIVING.COM

What a great way to start your morning…or an express lunch! Main Street Coffee is located at 301 Main Street in Sutton, across from the Braxton County Courthouse and beside the Magistrate Building. They are open Monday through Friday from 8:30 AM to 4:30 PM. Check their Facebook/ Main Street Coffee for extended hours.

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GARNET MOON BOUTIQUE Photos provided by Moriah Scher

If you are looking for unique and dazzling gifts, you will want to check out the newest business in Sutton, Garnet Moon Boutique. It is owned by Moriah Scher who specializes in gemstone and fine metal jewelry as well as copper and prism suncatchers.

Her boutique is an eclectic mix of jewelry, crystals and gems, suncatchers, hand-selected clothing, stained glass, hand-carved, homemade candles, incense, smudge sticks, cards, photographs, handmade soaps, and other specialized gifts.There is something for everyone, including options for custom-made jewelry.

DEC 2022

Moriah makes her own exquisite jewelry out of gemstones and wire wrapping. She uses fine silver and 14K gold wire so all of her items are personally hand-shaped and wire-wrapped from high quality materials. Additionally, she has a series that is copper hand-hammered that she shapes and then adds her gemstones.

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You can also find a great selection of suncatchers at her boutique which Moriah creates out of prisms and upcycled copper. She has a variety of different sizes and themes, from moons, peace signs, holiday, and other unique designs. She said, “The suncatchers are an excellent way to bring positive

light and rainbows through your home or office. If placed in the right window, they send great light through the whole house.”

Moriah started out as a photographer and received her degree from Savannah College of Art and Design. She began creating her own jewelry 13 years ago. Her original business, Darkroom Jeweler, was a combination of her love for photography and jewelry.

This year she decided to open her own shop.

“It has been a lot of work traveling, loading up merchandise, breaking down tables, etc., when I was attending craft shows, festivals and farmer’s market venues. I decided it was time to have a permanent location and put down some roots. I grew up in Sutton and downtown Main Street had lost several businesses in the past few years and it needed some new life. It was the perfect location.”

She explained her birthstone is a garnet, which was part of the inspiration for her new store name, Garnet Moon Boutique. “The other part is my love for the moon phases and their effect on the Earth.”

No stranger to managing businesses, Moriah and her husband, Daniel, are both business owners. He

Moriah said, “I like to keep my jewelry light weight and use a simple design. It’s all about the stones.

I appreciate light Camma, which is how light bounces or travels through an object. I’m drawn to crystals and gemstones because of their translucent nature. I’m drawn to light maybe because my art originated in photography. As a photographer, it’s all about light. As a jewelry artist, I like to let the colors of the gems dominate.”

Garnet Moon also carries an assortment of clothing. Shoppers can browse an array of tie-dyed tanks, shaw-style shirts, scarves, dresses, skirts and more. And what better way to accessorize your outfit than with a piece of Garnet Moon’s jewelry!

This holiday season you will also find an array of fabric ornaments, holiday stained glass and suncatchers. “We have unique gifts, and I keep a large quantity of affordable items as well as higher end merchandise,” she said. She also has a large selection on Etsy but not all of her items are listed there. Come and browse her new boutique. It captures your heart and soul when you enter the door.

Garnet Moon Boutique is located at 229 Main Street, at the corner of N. Hill Road and Main Street in downtown Sutton (across from Bad Axe Bistro and Main Street Coffee). You can shop locally for gifts or online at www.darkroomjeweler695.Etsy.com.

Their regular hours of operation are Thursdays and Fridays from 11 AM to 5 PM and on Saturdays from 10 AM to 2 PM. Moriah plans to extend her operating hours for the holiday season beginning in early December. Check her Garnet Moon Boutique/ Facebook page for details.You can also find Garnet Moon Boutique on Yelp, Instagram, and Google.

NEXT MONTH! Blanch’s Family Diner & Bad Axe Bistro!

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owns Custom Creations in Sutton where he is also a Residential Contractor, specializing in turn-key homes, as well as a Master Carpenter. They have two boys, ages 13 and 9. Moriah is the daughter of Olga Gioulis (licensed psychologist) and Bill Hoper, (sculptor) and they have lived in Sutton for over 40 years.

29

THE

ELK’S JOURNAL POET DEBBIE RICHARD

This month’s featured poet is Debbie Richard who was born in Parkersburg, WV, and lived in Walton, WV. She spends time between her home state of West Virginia and the beautiful coast of South Carolina. She is listed in the Directory of Poets & Writers as both a poet and creative nonfiction writer. Her poems have appeared in various magazines and journals. Also, she was honored to be asked by the Family Crisis Intervention Center in WV to write a poem for their Domestic Violence Vigil that was held at Point Park in Parkersburg this October. This poem, Haven, was featured in her collection Crosswinds. It’s a great gift or stocking stuffer. To order a copy, go to Amazon and you can find it in both paperback and hardcover.

"Haven" from "Crosswinds" A lonesome hearth, a dying fire, embers sinking low-In an easy chair, a father sits and tells stories of long ago.

A howling wind whistles fierce and rattles window panes-A candle flickers and slowly dies as the storm brings pelting rain.

A sleepy child nestles close within his father’s arm-Inside the house, though the tempests blow, they’re sheltered from the storm.

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READER SUBMISSION

DEC 2022

Our Reader Submission this month was from one of Elk River Living’s favorite contributors, Tony Wayne Davis. These stunning photos were of a bobcat, taken in a creek in the New Hope Road, Elkview, WV area.

34

SHARE WITH US!

If you would like to submit a photo, work of art, short story, poem, hobby - whatever inspires you, email us at Cyndi@ElkRiverLiving.com

ELKRIVERLIVING.COM

ELK RIVER LIVING

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THE

ELK REFLECTS REMEMBERING MARVIN ‘GREASY” GANDEE Photos collected by Kelli Baker and HHHS friends

The Herbert Hoover Family lost a legend: Marvin R. “Greasy” Hyde Gandee, 86, of Elkview passed away on October 14, 2022. A special farewell tribute was held in his honor as athletes, friends, and family gathered at the HHHS Joe Crowley football field on October 20 at Falling Rock for the visitation and service.

FROM THE HERBERT HOOVER SPORTS NETWORK

all season long and always came off with a smile. Someone that

Trying to come up with the words to explain what Marvin “Greasy”

just made your day a little brighter whenever you saw him or sat

Gandee meant to not only the Herbert Hoover Athletic Department,

and listened to his stories. His heart and soul will continue to live

but the entire Elk River Community, is impossible. Greasy retired

throughout the Elk River Community. Every time the fields get cut,

in 1992 and immediately started volunteering to help maintain

the lines get painted, the infields dragged, and the teams take the

Herbert Hoover’s Athletic Fields. Over the next 30 years, Greasy and

field, we will all know you are looking down upon us with your

his crew would make sure the fields were ready for any home Hoover

great big smile.

sporting event (football, baseball, softball, soccer, and lacrosse). At football games, he could be seen along the sidelines, both home and

DEC 2022

away, helping with the equipment and water.

38

FROM HERBERT HOOVER FOOTBALL Greasy Gandee has been a part of the Herbert Hoover family for years. He is a familiar face in the community and especially Friday

During the winter season, you would find Greasy working in the

Nights, but he has played the very important role of “grounds

concession stand at basketball games or wrestling tournaments.

keeper” behind the scenes for years by maintaining the upkeep of

Once spring rolled around, he was right back outside dragging and

our grass and the lining of the athletic fields. The Huskies wanted

painting the softball and baseball fields. Anything he could do for

to welcome Greasy back home to The River, and show him our love

his beloved Huskies! Greasy was a special, special person. He was

and support by having his name on the field that he has taken

the guy you hoped to meet within your lifetime. A genuine, truly

care of for so many years! Also thanks to our field crew Jeff Currie,

nice individual that would do anything for anyone without any

Steve McClung, Tony Prowse, Harry Pauley, Joe Larch and our art

hesitation. Someone who poured his heart and soul into those fields

teacher Niesha Shank and her students for making this happen.

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THE

ELK’S STUDENTS CROSS COUNTRY The EVCS Cross Country team did a great job at the first WVCEA Cross Country Meet. Jon Burgess placed 5th in the boys division and Alaina Moles placed 4th in the girls division. “It was exciting to attend our first State Meet and we are looking forward to returning next year.”

SOCCER The new EVCS soccer team gave it their all and finished their first WVCEA State Tournament with a second place win! They lost to Mercer Christian Academy 9-1.This is the first year EVCS has had a soccer team for many years so a big congratulations to them on their first season back and second place State win!

DEC 2022

VOLLEYBALL

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The Girls Volleyball team were runners up at the 2022 WVCAT Varsity Volleyball Tournament. They beat Morgantown 3-2 and Calvary 3-0 in the playoffs, but lost to Wood County Christian 3-1 in the championship game. They also played in the WVCEA Volleyball Tournament at the end of October where they were first runner up to Victory Baptist Academy.

Senior members include: Kailin Legg, Kaitlyn Swor, Carlee Burdette, Kaylee Graham and Leah Synder.

FOOTBALL

The Huskies closed the season 7-2 and advanced to the WVSSAC playoffs, with their first game scheduled against Clay High School. October 21, 2022 was another final in the books for HHHS, the last game on the Joe Eddie Cowley Field. In true Huskie fashion, they closed it down with a 55-3 win against Mingo Central. J. Craig Allison said, “The Huskies have called “The Joe” home from 1965-2022. The new school and field will be ready when the 2023 season begins.” At the end of an emotional Final Lights Out ceremony, the lights were turned off for the final time at Joe Eddie Cowley Field.

Photos by Scott Abbott Photography

SOCCER

CROSS COUNTRY

The HHHS Cross Country Girls Team fell one point short of qualifying for the states at the Region III Class AA Meet. Coach Luke Teel said, “I couldn’t have asked for a better performance from the girls’ team. I am so proud of all of our HHHS runners.”

Runners Who Placed/Advanced to the States: Freshman Jenna Brown (5th place), Senior Karsen Fletcher (7th place) and Senior John Duval (2nd place). Placed at Regionals: Emma Cottrell (15th) and Regan Geary (20th).

State Results: John Duval placed 21st, Karsen Fletcher was 35th, and Jenna Brown was 46th.

The wins keep coming and the HHHS Volleyball team is headed to the States!

Their record to date is 38-4-1 and they are ranked 4th in Class AA MaxPreps. Senior members: Alaina Douglas, Abby Hanson, and Sydney Shamblin.

Cardinal Conference Champions --Adkins, Ashton Henrich, and Sydney Shamblin Alltournament Team.

Buffalo Battle in the Barn Tournament Champions at Buffalo High School-Sydney Shamblin, All Tournament Team.

Capital Classic Tournament Champions-Brianna Adkins 1,000th assist and AllTournament Team; Sydney Shamblin 1,000th kill and the tournament’s MVP; Kaili Casto and Ashton Henrrich 1000 career serve receptions.

The HHHS boys soccer team finished 9-93. Senior players: Camron Buckner, Elijah Saunders, Jaylen Chandler, Grant Smith, Alec Lipscomb, and Ethan Adkins. Coach Don Mercer said, “I thank all who came out to support this team. They accomplished a lot this year with many new players. The seniors put their heart and soul into the team and I thank them all. They are still two-time Region 2 Champions and will always be remembered.”

ELKRIVERLIVING.COM

VOLLEYBALL

The HHHS girls soccer team finished their season 7-10-2. Senior players: Kelsey Taylor, Emma Kee, Cailyn Maclellan, Aly Miller, Jillian Dolan, Chloe Nary, and Payslee Lyons. Coach Mike Strickland said, “Our girls soccer team tragically lost a teammate very early in the season.

The team rallied together and played with heart the rest of the season, making it to the second round of Sectionals. It is an honor to coach and be part of such a wonderful group of girls. Also, thank you to the community for their support this season.”

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ND THE U O

ELK

Has It Already Been 50 Years!

AR DEC 2022

The Herbert Hoover High School Class of 1972 celebrated its 50th class reunion.

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The two-day event included a meet-and-greet reception at the Four Seasons Sheraton, followed by a breakfast at Harding's Family Restaurant. The next morning included a tour of the Elk Communities Museum followed by a dinner/dance back at the Sheraton.

A special thank you to Steve Pennington, Roseshalla Mace Holmes, Debbie Esch Jones, Debbie Eden Fields, and Ronnie Wheeler for a great event.

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45

THE

HEALTHY ELK

Submitted by Stephanie Clark, athletic trainer at Elk Valley Physical Therapy and Herbert Hoover High School. She graduated in 2014 with a master's degree in Athletic Training from West Virginia Wesleyan College. In 2017, Stephanie was awarded West Virginia Athletic Trainer of the Year by the West Virginia Athletic Trainers' Association.

3. COOK FOR FRIENDS & FAMILY For many people, one of the warmest ways to show love and appreciation during the holidays is through food. Whether you’re going to a potluck, cooking for a holiday gathering or volunteering at a local shelter, it can be difficult to prepare and serve meals when you’re experiencing shoulder or neck pain. To help prevent pain, try not to flex your neck for long periods of time. For example, when you’re trying to find the perfect recipe on Pinterest, hold your phone up in front of your face instead of looking down at it.

4. PUT UP HOLIDAY DECORATIONS

Is pain slowing you down and making your holiday season feel less than festive? Physical therapy is here to help you live pain-free so you can enjoy all of the activities that make the season so special. Here are five things physical therapy can help you do this holiday season:

1. HUGS! Whether it’s kids, grandkids, nieces, nephews, or other young family members, scooping up the little ones into bear hugs is a small thing that can bring a lot of joy during the holidays. Over 80% of people will experience back pain at some point in their lives, and it can keep you from something as simple as bending over for a hug. Practice picking up light objects like an empty laundry basket with your back straight and bending at the knees to help make proper lifting techniques a habit.

DEC 2022

2. GIVE THE BEST GIFTS

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Receiving gifts can be fun, but they don’t call it “the giving season” for nothing. Unfortunately, leg and foot pain can keep you on the couch instead of being out discovering and delivering the perfect gifts this season. Plantar fasciitis, tendinitis, muscle pain and even spine problems can create leg and foot pain. Be sure when you are out running all those errands to wear comfortable and supportive shoes.

Take breaks between shopping at different stores to give your feet and legs some rest.

If dizziness, vertigo or other balance concerns are keeping you from throwing up those festive holiday decorations this year, remember that physical therapy can help treat a wide variety of balance and dizziness issues. These are typically caused by problems in your vestibular system (your inner ear) or by muscle imbalances. Physical therapists can identify the cause of the problem and help decrease symptoms through muscle strengthening and other exercises – because the only fall you should experience this holiday season is snowfall.

5. CELEBRATE THE SEASON The holidays can be jam-packed with activities like family gatherings, religious services, and holiday parties, but nagging pain can keep you from fully celebrating the season. Rather than masking pain with medications that can leave you feeling groggy and can wear off too soon, physical therapists can detect and treat the root cause of the problem so you feel comfortable making plans – and keeping them.

If you’re experiencing pain or feeling the effects of a past injury, physical therapists can determine the cause of the problem and create a customized plan to ease and prevent pain through hands-on treatment, specialized exercises, stretches and other proven, effective, modern techniques. Don’t let pain become the new normal, especially during the holidays when there is so much to enjoy. In most cases, you don’t even need a prescription from your doctor in order to see a physical therapist. Give EVPT a call and we’ll make sure that you can have the best holiday season possible!

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