Elk River Living Magazine | Volume 04 | Issue 05 | May 2022

VOLUME04 04||ISSUE ISSUE 05 04 | MAY APR 2022 VOLUME 2022 FREE

Rails to Trails to retail!

Local businesses prosper along the new Elk River Trail

Trail Adventures Await One of the longest trails in the eastern U.S., the Elk River Trail opens new sections just in time for summer adventures.

The Elk Reflects Bob and Cathy Sowa of Tate Creek Consortium, LLC donated land to ERTF in honor of his father, Bob Sowa, an avid bicyclist.

NEW!

ELK RIVER LIVING

TRAIL MIX HAPPENINGS AROUND THE ELK RIVER TRAIL & WATERWAYS p.28

The Elk's Cookbook Gabi Strickland Walker shares her recipe for No Bake Energy Bites, a healthy, onthe-go snack for any summer activity.

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ELK RIVER AUTOMOTIVE SUPPLY 304.965.5312 304.965.8173

GLENN PAULEY, OWNER 5082 ELK RIVER ROAD ELKVIEW, WV 25071

AUTO PLUS PARTS STORE

AutoPlus_ AUTO PARTS

Elk River Automotive Proudly Serving the Community for Over 27 Years Gary W. Pauley, 11, Owner • New expanded bays

MAY 2022

• • • • • •

4

with heavy duty lifts Exhaust Front End Work Brakes Computer Diagnostic Service AC Service Major & Minor Engine Repair

• 2 & 4 Wheel Alignments • Tire Service (we have over 5

different suppliers for any brand, any type of � • Transmission Service • State Inspections • Modified inspections

TABLE OF CONTENTS

16

A Vision Becomes a Reality A shared vision of the many forerunners of the Elk River Trail and TERRI has made the first rails-totrails state park a reality.

06

Welcome

08

Our Proud Sponsors

12

The Elk's Cookbook:

30

Reader's Submission

34

Elk Reflects

40

The Elk's Students

22

No Bake Energy Balls

FEATURE STORY

Rollin' On the Elk River With Enhanced Services Local kayak businesses have expanded their services to help everyone, on and off the river, have a great time this summer.

28

Trail Mix New this summer! Check out news and happenings around the Elk River Trail and Elk River Waterways.

FROM THE EDITOR

HELLO & Welcome Back!

Finally, we are inching into summer after spring couldn’t decide whether it was staying or going. There is just something special about May when the sun truly has warmth to it!

This month we are proud to feature the Elk River Trail, which first started out last year as 28 miles and has mushroomed into 46 continuous miles from Gassaway to Hartland with another 3.1 miles open from Queen Shoals to north Clendenin. By the end of this summer there will also be 2.1 miles of paved trail from north Clendenin through the town to Brown Street. Whether you are hiking, walking leisurely, running or biking, it’s a great excuse to get outdoors and enjoy some exercise and fresh air.

While you are out, don’t forget about all of the businesses that are springing up along the trail. Clendenin, Clay, Sutton and Gassaway are new trail towns and you can find adorable boutiques, bike and kayak rentals, bait shops, restaurants, airbnbs, and more! It is a time to shop local and help support the Elk River.

Also, as we all venture outdoors, Andi Geary of Elk Valley Physical Therapy shares some sound advice before we jump right into our spring gardening. There is much to be done in our yards, but take a moment to read her tips before you start. An ounce of prevention….

If you are out and about, remember our Elk River sport teams, whether it is baseball, softball, tennis, or track. Stop in and and enjoy a hot dog with homemade chili and slaw or some delicious cheesy nachos. All the Elk River kids appreciate and need our support.

May is a month of remembering, not only for remembering our mothers on Mother’s Day but also for remembering and honoring those who have passed before us on Memorial Day. So many of us have lost loved ones in our community recently. Special prayers this month for the family and friends of Martha Ore, who was a ‘mom’ to so many of us.

This month I am thankful for my mom, Jackie Knight, who taught all of us kids nothing is more important than family. I am thankful as well for our wonderful Elk River community where our friends are like family, celebrating the good times and shouldering the hard times together as one.

Love,

Remember, there’s no place like home...on the Elk River. cyndi@elkriverliving.com

304.546.9243

Editor In Chief / Cyndi Tawney Creative Director / Josh Tawney Operations Director / Ken Tawney Printer / The Printing Press Charleston, WV Layout / Little Secret Design Co.

Elk River Living is published monthly by CJT Publishing, LLC, Elkview, West Virginia 25071.

All rights are reserved. All contents are copyrighted by CJT Publishing, LLC; reproduction in whole or part without written permission from CJT Publishing, LLC is epxressly forbidden and punishable by law.

Elk River Living is not responsible for unsolicited materials. All opinions expressed within Elk River Living belong to the feature’s author and are not necessarily the opinions of the publishers of CJT Publishing, LLC employees.

Elk River Living and CJT Publishing, LLC reserve the right to refuse any idea, material or subject matter.

Throughout this issue, trademarked names are used. Rather than denoting a trademark symbol in every occurrence of a trademarked name, Elk River Living uses the names in an editorial fashion, with no infringement. All trademarked names are still fully protected, and anyone who uses them without permission will be prosecuted.

On the cover: The Elk River Walking Club meets every Tuesday at 6 PM in Clendenin. Great fun and exercise for anyone who wants to meet and walk. Pictured are Jessica Gamponia Wright, Beverly Flores, Ruth Trembula, Tom Sims, and Alan Holmes.

This magazine depends on our advertising partners! Production, printing and mailing costs are offset by the participation of our valued local businesses. It is how we provide this service at no charge to you. Please take the time to review our Sponsors Page, and if you are in need of a product or service they provide, we ask that you give them a shot at earning your business. And let them know you saw their ad in Elk River Living!

Aubrie Abbott

Scott Abbott

Tim Cunningham

Alycen Swor

J. Craig Allison

ELKRIVERLIVING.COM

Our guest photographers this month, who care about our communities and help make this magazine possible: Aubrie Abbott, Scott Abbott, J. Craig Allison, Tim Cunningham, Alycen Swor

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’s

OUR LOCAL BUSINESSES AFFILIATED FINANCIAL GROUP 304.935.2230 4508 Pennsylvania Ave., Charleston

CREDE TRACTOR 304.965.1666 contact William Crede

ELK RIVER PADDLE & YAK 304.314.3880 elkriverpaddleandyak.com

ANR CONSTRUCTION 304.741.0377 | 304.546.6510 Randy Young, Jr. & Andrew Young

DEAN JEFFRIES, STATE FARM 304.965.7024 85 Credes Landing, Elkview

ELK VALLEY ELECTRIC 304.419.5337 www.elkvalleyelectric.com

ARMSTRONG LAW, PLLC 304.300.9663 dan@wvlegalhelp.com 624 Elk St., Gassaway

DOOR DECOR & MOORE 304.965.2447 4952 Elk River Rd.,Elkview

ELK VALLEY PET CREMATORIUM 304.965.0148 Inside Elk Hills Memorial Park 4705 Pennsylvania Ave., Charleston

BECKY’S PET PARLOR 304.951.9162 Rebecca Briles & Kaitlyn Truman BIG CHIMNEY BAPTIST CHURCH 4626 Elk Shore Dr., Charleston Pastor Gary Walker BILL’S USED CARS 304.548.4727 Rt 119 Elk River Road BLUE CREEK HEATING & COOLING 304.965.9148 contact Bill Ross or Roy Crist BOWEN DENTAL Chas: 304.342.0146 Clay: 304.587.7495 contact Stacy or Gary Bowen II BOXDROP MATTRESS & FURNITURE OUTLET 304.590.6094 2777 Pennsylvania Avenue, Charleston (Mink Shoals Exit 1) CANTRELL’S FLORIST 304.548.7700 7484 Elk River Rd, Clendenin CENTRAL WV AGING SERVICES 304.965.9081 Local Charleston Office CLENDENIN PHARMACY 304.548.5451 Bill Ore and Linsay Matuszkiewicz

There’s no place like home!

DR. JOHN RICHARDS 304.935.2513 4710 Chimney Dr., Ste. H, Charleston E. JUNE BOUTIQUE Ejunescustomer@gmail.com 100 Verna Drive, Elkview EDENS BODY WORKS, INC. 304.965.5900 102 Neville Rd, Elkview ELITE ROOFING 304.989.4792 5054 A Elk River Rd., S, Elkview www.eliteroofingwv.com ELK FAMILY DENTISTRY 304.965.6661 contact Joey Adkins, DDS ELK HILLS MEMORIAL PARK 304.965.5721 4705 Pennsylvania Ave., Charleston ELK RIVER AUTOMOTIVE 304.965.7501 contact Gary W. Pauley II ELK RIVER AUTO SUPPLY 304.965.5312 contact Glenn Pauley ELK RIVER CHIROPRACTIC 304.965.2458 | Dr. Scott Collias 4710 Chimney Dr., Ste. D ELK RIVER GET-A-WAY 304.993.0006 16544 Elk River Rd., Clendenin

ELK VALLEY PHYSICAL THERAPY 304.965.7979 contact Andi Geary, MPT E.L. ROBINSON ENGINEERING 304.776.7473 elrobinsonengineering.com 5088 Washington St W, Charleston FIRST SECURITY INC. 304.744.5233 | Steve Booth 512 Chestnut St., S. Charleston FROSTBITE DAIRY BAR 304.548.7413 1 Cobb Ave., Clendenin GABBY’S SEWING & MORE 304.437.3739 4506 Penn. Ave, Charleston gabbyssewingwv.com GINO’S PIZZA & SPAGHETTI HOUSE 304.965.7031 Order online at ginospizza.com GIOVANNI’S - CLENDENIN 304.548.7002 giovannispizzapower.com HAFER FUNERAL HOME & MYER’S CHAPEL 304.965.3331 | 304.965.3341 haferfuneralhome.net HARDINGS FAMILY RESTAURANT 304.344.5044 2772 Pennsylvania Ave., Charleston HOLSTEIN INSURANCE 304.965.9941 holsteininsuranceagencyinc.com

Please

GIVE OUR SPONSORS THE OPPORTUNITY TO HAVE YOUR BUSINESS.

They care a great deal about you and the

Elk River Community.

would you like to advertise with ERL? contact cyndi@elkriverliving.com or 304.546.9243

JONES AUTO & TRUCK REPAIR 304.965.6180 jonesautotruckrepair@gmail.com JONES EXCAVATING 304.965.6180 jonesexcavatingofcharleston.com KEITH'S AUTO PARTS 304.548.7627 | 1-800-RACE-A-VW VW Specialists 6328 Elk River Rd, N. Clendenin KNIGHT INSURANCE 304.548.4726 knightinsurance@frontier.com KNIGHTHORST 877.474.7332 www.knighthorst.com THE LACTATION CONSULTANT NETWORK Jamie Peden, RN, IBCLC 304.314.4052 209 Washington St. W, Ste. 200

MOSS TREE SERVICE LLC 304.965.8095 www.mosstreeservice.com

SMITH'S CARPET ONE 304.965.7111 4774 Chimney Dr., Big Chimney

MOUNTAINEER AUCTION 304.548.4056 contact Roger Mullins

SMITH'S FURNITURE & APPLIANCE 304.965.7600 Elk Shopping Plaza, Elkview

MT. PLEASANT BAPTIST CHURCH 304.965.7062 mpbcwv.org

SOLID ROCK CONTRACTING 304.444.4288 contact Phil Shaffer

ONE FOR THE BOOKS 304.552.3956 oneforthebooksllc.com

SPECIAL OCCASIONS 304.965.5434 specialoccasionflowers.com

PADDLERS BAR & GRILL 681.230.2061 12 Maywood Ave., W., Clendenin

SPENCER’S HARDWARE 304.548.6995 8290 Elk River Rd. N, Clendenin

PATRIOT PRESSURE WASHING 304.840.4833 Larry McCoy Commercial & Residential

SUMMERSVILLE LAKE RENTALS 304.546.6823 12 Oak Grove Cutoff, Summersville Contact Eric Jackson

POCA VALLEY BANK 304.965.7730 | 1.844.782.2651 pocavalleybank.com PUZZLED PISTOLS BOUTIQUE 4636 Penn. Ave, Ste 2, Charleston www.puzzledpistolsboutique.com

LITTLE SECRET DESIGN CO. 304.427.6797 www.littlesecretdesign.co

RODNEY LOFTIS & SON 304.342.8200 & on Facebook 95 Casdorph Rd., Charleston

MATICS FUNERAL HOME 304.548.6611 maticsfuneralhome.com

ROGERS HARDWARE 304.965.1077 Contact Bill Rogers

MEADOWBROOK ACRES NURSING CENTER 877.474.7332 www.meadowbrookacres.net

SCOTT’S SERVICE & AUTO REPAIR 681.230.2151 311C Elk River Road, S., Clendenin

MITCH’S 24 HR TOWING 304.965.6646 contact Mitch Young MOMMA PAYNE’S DINER 304.543.9930 14 Main St, Clendenin

SLEEP INN 304.345.5111 2772 Pennsylvania Ave., Charleston SLOAN MINI STORAGE AND MORE 304.561.7539 3 Elm St., Clendenin

TUDOR’S BISCUIT WORLD 304.965.7769 1083 Main Street, Elkview WALKER CREEK FARMS & CABINS 304.286.5200 230 Nebo Walker Road, Nebo WALLY'S SUPERIOR PARTS & SERVICE 304.935.2287 5100 Elk River Rd., N., Elkview WV OUTDOOR OUTFITTERS 304.607.2267 www.outfitterswv.com XSPEC POWER 304.746.1139 contact Emily Canterbury YAK HOUSE RENTALS 304.941.2229 Reservations: yakhouserentals.com

ELKRIVERLIVING.COM

IDEAL PROTEIN 304.344.9077 Charleston Family Chiropractic 308 Patrick St. Plaza, Charleston

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AT THE LIBRARY

Libraries are more than just stores of books and knowledge. They are the cornerstone of neighborhoods and communities.

MAY EVENTS

Elk Valley Library Children & Family Events All events this month will be held in-person at the library.

Teen Time Tuesday, May 10 • 6pm Teen time is back! Bring your friends for fun games and activities at the library.

Registration begins April 19.

Jump into Storytime Wednesday, May 11 & May 25 • 10:30am Storytime sessions are designed for children up to 5 years of age. Child and caregiver will enjoy stories, songs, rhymes, and much more. Join us to begin fostering a love of reading and books in our youngest library patrons.

Full STEM Ahead: Water Odyssey Thursday, May 12 • 6pm Get psyched for STEM! Each session of Full STEM Ahead will explore one of the elements of STEM (Science, Technology, Engineering, or Mathematics). This evening you will get a sneak peek into what's in store during the upcoming Summer Library Club, Oceans of Possibilities! Join us for an evening of experimenting, exploring, and creating with H2O. Registration begins April 25.

Elk Valley Book Group Tuesday, May 17 • 2pm This month we will be discussing "The Grand Hotel." Books are available at the circulation desk, or from the library's downloadable services.

We will be meeting in-person this month.

Adult Crafternoon Tuesday, May 24 • 2pm Join us for a fun craft workshop for adults and teens.

Stop by the library to see a sample of what we will be making this month.

Registration begins May 3 and is limited to 10.

MAY 2022

Clendenin Branch Hours

10

304.343.4646 • kcpls.org

Phone: (304)548–6370 Mon. CLOSED Tues.

10 a.m. - 8 p.m.

Wed. Noon - 6 p.m.

Thurs.

10 a.m. - 8 p.m.

Fri. CLOSED Sat. 10 a.m. - 3 p.m.

Sun. CLOSED

Elk Valley Branch Hours

Phone: (304)965–3636 Mon. 10 a.m. - 8 p.m.

Tues.

10 a.m. - 8 p.m.

Wed. 10 a.m. - 8 p.m.

Thurs.

10 a.m. - 8 p.m.

Fri. 10 a.m. - 5 p.m.

Sat. 10 a.m. - 5 p.m.

Sun. CLOSED

THE

HUMANITIES CORNER

C

url Up With a Good Book. “Overseen by the Humanities Center, WVU’s Campus Read engages the campuses and community through a common reading experience, fostering dialogue, critical thinking and University-wide participation. The Campus Read fosters an exchange of ideas, thoughtful dialogue, and new connections on a variety of themes including minority experience, American pop culture, race and racial stereotype, assimilation, poverty, economic disparity, orientalism, body image, family relationships, parental relationships, longing for home, aging, the American Dream, Exploitation, and Community.”

This month WVU’s Campus Read features “Inferior Chinatown,” a look at how Chinese-Americans experience American society using the clever structuring of the novel as a screenplay for a copy show on television.

Meet the Author: Charles Yu

Photo credit: Tina Chiou

Charles Yu is the author of four books, including Interior Chinatown, the winner of the 2020 National Book Award for Fiction. He received the National Book Foundation’s 5 Under 35 Award and was nominated for two Writers Guild of America Awards for his work on the HBO series. His fiction and nonfiction have appeared in The New Yorker, The New York Times, The Wall Street Journal, and Wired, among other publications.

For more information on programs and events, speakers series and campus read, visit humanitiescenter.wvu.edu

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11

THE

ELK’S COOKBOOK THE PERFECT ENERGY SNACK

W

hether you have a day planned on the trail or the river, Gabi Strickland Walker has the perfect portable snack! She makes up several batches for her girls’ swim meets so that she “has a snack that keeps their blood sugars stabilized instead of eating “empty” snacks that will leave them drained and crashing.” Gabi recommends these for any activity…at a track meet, ballfield, tennis court, hiking, biking or on the playground.

"

These Energy Bites are great because they are so yummy, bite-size, packed full of great ingredients, and easy to make. Your kids will never know the great stuff inside; they will just love the taste!"

MAY 2022

GABI STRICKLAND WALKERS' NO BAKE ENERGY BITES

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INGREDIENTS

DIRECTIONS

•

1 C Oats

Step 1:

•

⅔ C Coconut Flakes

•

½ C Peanut Butter (or nut butter of your choice)

– In a small skillet over medium heat, toast the coconut, stirring constantly, until golden brown. Set aside to cool completely.

•

½ C Ground Flax Seed

•

½ C Mini Chocolate Chips (or M&Ms, Reese’s Pieces, etc.)

•

⅓ C Honey

•

1 T Chia Seeds (I use a blend of chia, flax, and hemp)

•

1 t Vanilla

MAKES ABOUT 32 BALLS

Step 2: – In a large bowl, mix together all ingredients and the toasted coconut until well blended. Put the bowl in the refrigerator to rest for about 30 minutes.

Step 3: – Remove the bowl from the refrigerator, and roll ingredients into small balls. Place them in an airtight container to store, using parchment papers between layers if necessary.

Gabi's Note: This recipe comes with a kid warning…I had a hard time getting them rolled out because the girls kept running by and grabbing them. You may need to make two or three batches.

We’re here to help you both shine bright!

Delivering expert breastfeeding support to you!

• Home visit by an experienced RN, IBCLC.

• Medela Symphony Pump rentals &Tongue-tie referrals.

• Insurance billing options.

• Daytime, evening & weekend consults available.

Jamie Peden, RN, IBCLC 304-314-4052

209 Washington St. W, Suite 200 Charleston, WV 25302

NEW ONLINE MENU AT GIOVANNISPIZZAPOWER.COM

SOLIDROCK

CONTRACTING

235 ELK RIVER ROAD SOUTH CLENDENIN, WV

548.7002

WV051264

Phil Shaffer

304.444.4288

Tim Shaffer

304.382.7606

Solid Rock Contracting Email: solidrockcontractor@hotmail.com

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PIZZA POWER

• General Excavation • Land Clearing • Dump Truck Service • Retaining Walls • Underground Utilities • Demolition

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Large assortment of burgers, hand cut fries, hand-dipped corn dogs, the best wings on the River and more!

Full service bar with great beer selections. Pool tables, Large TV's for sports viewing, Karaoke and Live Music!

Family friendly dining hours.

MAY 2022

12 MAYWOOD AVENUE W, CLENDENIN, WV 25045 681.230.2061 @paddlersbarandgrill

14

MAY 4 & MAY 18 AT 5:30 PM

Myers Chapel

ELKRIVERLIVING.COM

Hafer

15

A VISION BECOMES A REALITY The first pioneers of the Elk River rail trail date back many years; over thirty years in fact.

A

n early non-profit 501(C)(3) organization, Elk River Rails-to-Trails Foundation, Inc., sought to establish an Elk River trail in 1991.

At their first meeting, they stated “The significance of the Elk River Rails to Trails is its positive impact on economic development, quality of life, health, tourism, and community development.” The organization was formed by Dennis Strawn, Diana Green, Terry Lively, Marty Weirick, Randy Allio, Rev. Randy Kidd, Jack Barnhouse, Dave Knight, Neva Walling, Jim Ore, Jerry Stover, Kevin Monk, and John Campbell. Dave Knight said, “I would call Frank Jorgensen, President and CEO of The Elk River Railroad, Inc. (TERRI) and a partner in TERRI’s owner, Bright Enterprises, at least once a year and say ‘We’re still here!” and ask what we could do to get a trail here in Clendenin along the Elk River. He knew to expect my call.”

In late 2020, TERRI officially leased 28 miles of its railroad from Duck to Hartland to the WV Division of Natural Resources (DNR) to create, operate, and maintain the first official rails-to-trails state park in West Virginia. Finally, the Elk River Trail was a reality with a shared vision of the many forerunners of the trail.

MAY 2022

Bikers on the trail

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A vision of a trail where families and friends could safely bike, hike, run or walk for a healthier quality of life. A vision of trail towns which would attract successful businesses and inspire tourism and new family roots to call home. A vision of town prosperity, conservation of our natural resources, and preservation of our Elk River history.

Also in late 2020, the WV Rail Maintenance Authority purchased the Buffalo Creek &Gauley Railroad

Buffalo Creek & Gauley Consolidations, Dudon, WV 1963. Photo by Jerry Hott. Shared by Bryan Small

The former BC&G railroad property is currently undergoing repairs to the damage caused by The Flood of 2016. After the repairs are completed, the WV Rail Maintenance Authority will then lease this railroad property to the DNR to also be operated as a state park. This 18-mile section will be a railswith-trails. The tracks will remain and, when the

Gassaway Yard

Gassaway former rails, now trails

ELKRIVERLIVING.COM

(BC&G) which was the last railroad in the nation to have steam engines in commercial operation. This section of the Elk River Trail consists of 18 miles of trail that runs along Buffalo Creek from the former coal mining and timber businesses at Widen and connects to the main trail at Clay/Dundon. Frank Jorgensen said, “This was a historical moment because it was the first time one railroad bought another railroad.”

17

repairs are completed, people will be able to take rides on peddle-cars or open-air rail carts pulled by a jitney. The hiking/biking/ riding trail will run alongside.

Photo by Bob Saunders

Since the initial 28-mile trail from Duck to Hartland opened in 2021, there is now a 3.1-mile section of the trail open from Queen Shoals to north Clendenin, and another 2.2 miles of trail from north Clendenin through Town (to Brown Street) will be opened and paved by the end of this summer. Dave Knight, a board member of the Elk River Trail Foundation and owner of Yak House Rentals in Clendenin, said, “The paved area in the Town of Clendenin will open up more opportunities for other non-vehicular recreation. The Clendenin Trailhead is the only part of the Elk River Trail to include a paved section that will provide easier access for wheelchairs, roller blades, hoverboards, skateboards and handicapped bicycles.” In addition, work is currently underway to design and create a new trailhead in Clendenin with a $186,500 grant. The trailhead will be built on Maywood Avenue across from the Roxy Theater.

By early June another 18 miles from Duck to Gassaway will be completed and that section will also be leased by the DNR as part of the rails-totrails state park. The Elk River Trail will then offer a continuous 46-mile journey from Gassaway to Hartland.

MAY 2022

Patsy Hawkins & Grandson Theo Popp. Photo by Katheryne Popp

18

As soon as the Gassaway Yard is completed, there will be an official grand opening of the new 18mile section to Gassaway and the 5.3 miles of the Queen Shoals to Clendenin trail. Jorgensen said, “After the Queen Shoals to Hartland section is finished, there will be another 29 miles added to the trail between Hartland and Queen Shoals for a total of 75 continuous miles running alongside the beautiful Elk River Water Trail. The Elk River Trail will be one of the longest trails in the eastern United States.”

“Looking to the future, if the trail someday continues to Burnsville in the north and continues to Charleston in the south, the opportunity for extended trails and business opportunities will make the Elk River Trail even more prosperous for all the communities along the trail and for our great State of WV,“ said Jorgensen.

Hardwood • Ceramic Tile • Luxury Vinyl Tile • Roll Vinyl Roll Carpet • Remnants • Area Rugs

Mon–Fri: 9am–6pm • Sat: 9am–3pm • Warehouse Fully Stocked

Mon–Fri: 10am–6pm • Sat: 9am–3pm • New Furniture Selections!

(304)965–7600 • Elk Shopping Plaza, Elkview, WV

ELKRIVERLIVING.COM

(304)965–7111 • 4774 Chimney Drive, Big Chimney, WV 25302

19

WALNUT CREEK MEAT, CHEESE and PRODUCTS DELIVERY NOW AVAILABLE!

14 MAIN STREET CLENDENIN, WV 25045

304.543.9930

Beck y’s Pet Parlor

Rebecca L. Briles & Kaitlyn M. Truman PROFESSIONAL DOG GROOMERS

304 951 9162

MAY 2022

166 North Pinch Road Elkview, WV 25071

20

What’s Your Favorite Bite?

304.548.7413

1 Cobb Ave Clendenin

11am - 8pm Tues - Sat 12pm - 8pm Sun • CLOSED MON

Rental Cabins Fishing Ponds Petting Zoo Barn Hiking & Biking

Paddleboats Private Hot Tubs Hammocks Firepits & Grills

Pets Welcome

Complimentary doggie beds & treats upon request!

230 WALKER ROAD, NEBO, WV

ELKRIVERLIVING.COM

WWW.WALKERCREEKFARMS.COM

21

ROLLIN’ ON THE ELK RIVER WITH ENHANCED SERVICES

K

MAY 2022

ayakers are ready for the April sleet and snow to disappear so that they can hit the river with their kayaks and paddles!

Some of our local kayak businesses are ready, too, and have expanded their services to help everyone, both on and off the river, have a great time this summer.

22

Elk River Get-A-Way Steven Grau, veteran and owner of Elk River Get-AWay (ERG), is excited to announce the addition of their new double docks, double decks, and multiday floats with camping packages.

“One of our newest features are double floating pontoon docks,” said Grau. “We added the second adjoining dock so that kayakers can easily get in and out of their kayaks. Paddlers can just stand up and step out; there is even a roll bar for extra stability.”

The new double deck feature at ERG makes it the perfect place to picnic after a float. “We have areas for picnics which are especially great for large groups. Whether you are looking for a location for a graduation party, family reunion, birthday party, church outing, etc., our double deck allows you to use the second story observation deck for music, food, or whatever suits your needs,” explained Grau.

The entire property is also pet friendly. There is a large outdoor smoker grill and a smoke pit as well as picnic tables and two dozen adirondack chairs.

Grau said, “Fishing is also available and you can easily fish off of the docks. The Elk River is home to brook and rainbow trout, bass, catfish, muskie and more.”

From kayak, canoe, tubing, and floating island rentals, and now camping, ERG has something to accommodate your river adventure. Shuttle services are available from King Shoals DNR, Queen Shoals DNR and both Clendenin DNR access points (Clendenin North and South/Hokie Drive) for kayakers. Make your reservation now and start enjoying the beautiful Elk River.

304.993.0006 or 304.548.5999 (evenings) elkgetaway@gmail.com www.elkgetaway.com @elkgetaway 16544 North Elk River Road, Clendenin (Procious)

ELKRIVERLIVING.COM

If you are looking for a multi-day float and camping experience, Elk River Get-A-Way has you covered.

This year Grau said they are offering packages for multi-day floats, camping, secure parking, and kayak shuttling. “One option is a six-mile float with overnight camping and then another six-mile float the next day. We have variable rates to accommodate your groups’ needs,” he explained. Elk River-Get-AWay also has a 26-ft. office trailer on the property which campers can use in an emergency situation.

It sleeps two adults, two children, and has a refrigerator, gas stove, electric heat, cold shower and security-fenced parking.

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Yak House Rentals What’s new at Yak House Rentals? Now you can paddle and pedal in Clendenin! Dave Knight, owner, said, “Yak House Rentals will be adding bike rentals starting May 1.” The new section of the Elk River Trail opened this spring from North Clendenin (at the Water Plant) to Queen Shoals (3.2 miles) - a great 6.4 mile round trip for the evenings or weekends. Also, another 2.1 miles of paved trail will be completed late this summer from North Clendenin through the Town to Brown Street. Knight said, “Once the paved section is completed, You can start at the Yak House and have a perfect eight-mile trip up and back along the beautiful Elk River!”

Knight, who is also a Town Councilman, said, “We are excited to have more activities for both the locals and the tourists, and especially for the youth.”

Mayor Kay Summers echoed the excitement to have more recreational opportunities for the children.

“The new paved trail section through Town will provide a great place for biking, skateboarding, hoverboarding, roller blading, etc. I am glad to see more things for our youth, especially with summer vacation just around the corner.”

Yak House Rentals will open seven days a week starting May 1 for bike rentals and will open May 21 for kayak rentals. They have a variety of quality trail bikes in adult and youth sizes.

Choose your kayak adventure: 4.5 or a 6.5 mile trip.

Yak House Rentals offers longer trips upon request as well. Knight encourages everyone to bring snacks and drinks for their trip. Each kayak can hold a 24can cooler. Yak House Rentals offers single, tandem and fishing kayaks. Life vests, paddles, first aid kits, mesh trash bags, parking and shuttle service are included with the rentals.

MAY 2022

If you love kayaking and biking, Yak House Rentals is your one stop shop!

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For reservations at Yak House Rentals book online by using your phone camera to hover over the attached QR Code and it will take you directly to the reservation form. For more information visit their website or see them on Facebook/Yak House Rentals. There is a 24-hour notice required for all reservations.

304.941.2229 dknight@yakhouserentals.com www.yakhouserentals.com @yakhouserentals 403 Elk Avenue West, Clendenin

Elk River Paddle & Yak Lori Dittman, owner of Elk River Paddle and Yak, offers kayak rentals and shuttle services between Sutton and Duck, and later this summer she will be adding bike rentals! This is her third year operating Elk River Paddle and Yak. She said, “I started kayaking a few years ago and I loved it so much I decided to start my own business to make it easier for kayakers, and soon for bikers as well.”

With the new 46 miles of the Elk River Trail traveling from Gassaway to Hartland, Dittman said bike rentals are a must for her community. The newest section of Elk River Trail is opening this June and will include 18 miles from Gassaway to Duck. “I am expecting a full summer of kayak and bike reservations as locals and out-of-town visitors plan their WV adventure trips and experience our amazing trails, both on land and on the river.”

During the school year, she is a teacher at Braxton Middle School. She is a member of the Gassaway Area Improvement Council which encourages local business development and tourism and this summer you will also see her in her Lori Dittman for the House of Delegates t-shirt. She said, “I am looking forward to the opportunity of representing the citizens in the House of Delegates 63rd District.

I love my district and my State and I have a desire to serve.” Remember Elk River Paddle and Yak for all of your Braxton County kayak rentals, bike rentals, and shuttle services. She requires a 24-hour notice for all reservations.

304.314.3880 elkriverpaddleandyak@gmail.com www.elkriverpaddleandyak.com @elkriverpaddleandyak Gassaway, West Virginia

ELKRIVERLIVING.COM

She has seven access points for kayakers and can make recommendations for your trip. Dittman said, “For example, I can help you plan your trip, meet you at the designated location to help get you set up, establish a time for pick up at the end of your trip, and provide return transportation to your vehicle.” She can plan 2.5, 4.5, 6, 8, 9, 11,13 and 21 mile kayak trips for your group. You can rent one of her quality sit-in or sit-on-top kayaks or one of her new inflatable kayaks-for-two or you can bring your own kayaks and she can offer you a shuttle service between Sutton and Duck. Dittman is extremely involved in her community. She operates her seasonal kayak business on the weekends and evenings in the summer and fall. Her 2022 season will officially open May 26, 2022.

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MAY 2022

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W

elcome to ERL's new summer segment: Trail Mix. Here we will showcase a variety of news and events that are happening around the Elk River Trail and Elk River Waterways.

Security on the Trail Good news! Gates are being erected at key locations along the Elk River Trail for the protection and safety of those using the trail. Only Division of Natural Resources (DNR) vehicles, emergency services/first responders, security personnel, and authorized maintenance personnel will have keys to the new gates.

The new gates will have openings wide enough to permit bikes and horses to pass through, but not ATVs and larger vehicles. Barriers will also be placed at other locations along the trail where necessary to prevent unauthorized access.

A private security company has been hired to patrol the trail from Duck to Gassaway and the DNR is patrolling the trail from Duck to Hartland. Security cameras have been installed and citations are being distributed to those violating the trail with motorized vehicles, including four wheelers, side-by-sides, motorcycles, dirt bikes, trucks, farm trucks, and motorized vehicles. Class 1 ebikes and motorized wheelchairs are permitted.

MAY 2022

If you witness a violator, the ERTF requests that you please take a picture and message it to them on Facebook/Elk River Trail Foundation. You can also report any problems and photos by email to elkrivertrail@gmail.com. Trespassers will be prosecuted.

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Photo caption: Jessica Gamponia Wright, Beverly Flores, Ruth Trembula, Tom Sims, and Alan Holmes.

Walkers Hit the Trail Are you interested in walking the trail? The new Elk River Walking Club meets every Tuesday at 6:00 PM at the Clendenin Trail in the upper end of Clendenin.

Anyone who is interested is welcome to show up and walk with them. Currently they are walking from Clendenin to Queen Shoals, but this summer they are hoping to plan some walking trips along other beautiful parts of the Elk River Trail.

You know this group is dedicated when an Elk River Living photographer shows up to take their photo and it’s 44 degrees and spitting snow. Ruth Trembula of Clendenin said, “I am just a beginning trail walker and I love how much energy I have just from being outdoors walking.” Whether you are an experienced hiker/walker or just starting, show up at 6 PM on Tuesday and join in the fun.

Trail Restrooms There are plans to have ten restrooms along the Elk River Trail including two on the Buffalo Creek Spur.

The first restroom has been installed at mile marker 57.3 between the Dundon and Ivydale trailheads. It’s always wonderful to see new amenities added along the trail!

West Virginia’s newest Elk River Trail Marathon/Half Marathon/5K will be held on Sunday, September 18, 2022 at Dundon in Clay. All finishers will receive a high quality race shirt, finisher medal, tagged photos on race day, and refreshments post race.

Go to www.wvmarathon.com for more information, prices, and to sign up for the events. Prices will increase closer to the race date and spots are limited so sign up early.

ELKRIVERLIVING.COM

Elk River Trail Marathon

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READER SUBMISSION

MAY 2022

This month Sylvia Bleu Pierson, a sixth grader at Elkview Middle School, submitted the perfect artwork to accompany our feature stories on the Elk River Trail. Her painting is an acrylic on board. Many of us know her dad, Jeff Pierson, who studied Illustration at Columbus College of Art and Design, and is a Freelance illustrator and public artist as well as the Director of Public Art for the City of Charleston. Her mother is Shannon Pierson and her stepmother is Kara Van Pelt. We look forward to seeing more of Sylvia’s talented artwork! Her Elk artwork will be included in the Elkview Middle School 2021-22 yearbook.

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Sylvia Pierson | Elk | Acrylic on board | 2022

SHARE WITH US!

If you would like to submit a photo, work of art, short story, poem, hobby - whatever inspires you, email us at Cyndi@ElkRiverLiving.com

23 YEARS IN BUSINESS

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THE

ELK’S JOURNAL CRAIG HALLORAN & THE CHRONICLES OF DRAGON SERIES If you haven’t checked out the series of Chronicles of Dragon by local and USA Today bestselling author, Craig Halloran, you need to start Book One today! Chronicles of Dragon is a #1 Amazon best seller and is a thrilling fantasy series for readers of all ages.

Believe me, once you start book one you won’t want to stop! (FYI, just ask Ken Tawney who has read all the Halloran book series) Amazon says: “If you love dragons of all sorts and sizes and you love young heroes with god-like powers in the Percy Jackson tradition, then you can’t miss with this fast-paced, actionpacked, magic-filled, dangerously addictive fantasy adventure!”

More than 110,000+ copies have been sold series-wide and it is the #1 best selling Epic Fantasy, Coming of Age, and Sword & Sorcery book on Amazon.

Excerpt from Book 1 The Hero, The Sword, and the Dragons: Chronicles of Dragon Series: “The son of the dragon king does not check his temper at the door.

Impulsive youth Nath Dragon knows what he must do to earn his dragon scales and fly. Still trapped in human form, he hunts down the dragon poachers that are killing and enslaving his kin -- with a vengeance.

Accompanied by a dwarf named Brenwar Bolderguild, the brazen warrior clashes against orcs, elves, ogres, trolls, goblins, and men in order to save his dragon brethren.

But unforeseen dangers lurk in the shadows. The sinister scheme of High Priestess Selene and her evil dragon master threaten all dragonkind. And in a moment of violent fury, Nath is cursed for all time.

MAY 2022

Armed with the magical sword called Fang, Nath sets out on a perilous path toward redemption. At its end, the ultimate battle awaits, when he must confront the powerful evil lurking within and the wicked dragon army sworn to defeat him. And if Nath does not prevail, the fate of dragonkind is doomed.”

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What better way to start the summer, than with a great book series! Halloran’s books are available on Amazon.com/CraigHalloran, in Kindle, Audio, and Paperback format.

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33

THE

ELK REFLECTS IN MEMORY OF HARRY SOWA This month The Elk River Trail Foundation would like to acknowledge and say a special thank you to Bob and Cathy Sowa and their company, Tate Creek Consortium, LLC, for their generous donation of a half-acre tract of land between the Elk River Trail and the Elk River Water Trail! Ken Tawney, President of Elk River Trail Foundation, said, “Their donation will provide much-needed public access to the river and a place for future trail amenities. The Foundation is currently considering the best use for this very nice tract of land.”

The Foundation recently cleared the donated tract of land with equipment generously donated by Case Construction Equipment through State Equipment in Charleston. The equipment was operated by volunteer Danny McCoy. Once the work is completed, the Foundation will erect a plaque along the trail between Ivydale and Dundon in honor of Bob’s father, Harry Sowa, who was an avid bicyclist.

Many community members and trail riders/hikers/walkers all expressed their appreciation of the Sowa donation. Rick Ferris said, “Thank you, Bob and Cathy, for placing your land in conservation for the benefit of humanity forevermore. It is a big deal to current and future generations.” Daniel McCoy said, “I remember this place back when the Crawford’s lived there. Thank you for your kindness;” Bobbie Mangus said, “What a tribute! Thank you!;”and Lori Dittman of Elk River

MAY 2022

Paddle and Yak said, “That is awesome! Thank you so much for your generosity and forward thinking.”

34

Mike Haynes, Manager | Cathy Wild, Assistant

Elk Valley Electric Craig White, Owner Phone: 304-419-5337 Website: www.elkvalleyelectric.com Email: Craig@elkvalleyelectric.com

-NEW- Adult & youth Bike Rentals: Starting May 1

4.5 & 6.5 Mile Kayak Trips

Longer Trips Available Upon Request 403 Elk Ave., W., Clendenin WV 25045

For reservations

24 Hour Notice for Reservations Required

go to YAKHOUSERENTALS.COM or Call 304.941.2229

ELKRIVERLIVING.COM

2022 Kayak rental season: starting May 14

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PROTECTING YOU We strive to provide bold approaches that lead to practical solutions. Contact us to see how we can help you.

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MAY 2022

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ELK

Support Our Elk Valley Shamrocks

AR The Elk Valley Shamrocks 4-H Club is hosting an Indoor Spring Sale on Saturday, May 14, 2022, from 8 AM to 1 PM at the Elk River Community Center in Elkview.

MAY 2022

The indoor spring sale will include a variety of craft and yard vendors plus yard sale donations on the 4-H table. If you would like to be a vendor or donate an item for the 4-H table, contact Club Leader, Julie Facemire, at 304.965.2063.

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The Elk River Community Center Thrift Store will be open and the Shamrocks will also have concessions available. This event is sponsored by the Elk Valley Shamrocks 4-H Club and the Elk River Community Center.

304.965.9941 4920 ELK RIVER RD S. ELKVIEW

AUTO | HOME | BUSINESS | LIFE GARY HOLSTEIN, AGENT | MGR AGENT@HOLSTEININSURANCEAGENCYINC.COM WWW.HOLSTEININSURANCEAGENCYINC.COM

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4508 Pennsylvania Ave. Charleston, WV 25302 www.afingrp.com 304-935-2230

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Brad McDaniel Director of Life Sales bmcdaniel@afingrp.com 304-553-2812

Advisory services offered through Blackridge Asset Management, LLC, a Registered Investment Adviser. Securities are offered through Peak Brokerage Services, LLC, Member FINRA/SIPC. Blackridge Asset Management, LLC and Affiliated Financial Group are separate and independent entities from Peak Brokerage Services, LLC.

ELKRIVERLIVING.COM

Randy Young, RFC®,LACP Registered Financial Consultant ryoung@afingrp.com 304-741-3909

39

THE

ELK’S STUDENTS

SOFTBALL THe EVCS softball girls are having a great season. They recently beat Calvary 15-7, Hannan 12-3, Tolsia 16-1, and tied Van 9-9. Photographer Alycen Swor recently posted a photo of the team five years ago at their first softball game when they didn’t even have uniforms yet. She also posted photos from this year with their new uniforms. “We’ve come a long way in both skill and style,” she said. Stop by one of the EVCS softball games!

They appreciate your support!

HHHS PRESIDENT & FIRST LADY CANDIDATES

MAY 2022

HIGH IMPACT CHOIR

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The Herbert Hoover High Impact Choir had 22 members who participated in the Kanawha All County Chorus event in April. Congrats to Director Kathy Silber and the talented High Impact Choir members.

Hoover has announced the candidates for President and First Lady for the Class of 2022. The candidates for President are Michael Taylor, Cole Clendenin, Andrew Canterbury, Devin Hatfield, Dylan Paxton and Trevor Rager. First lady candidates include Caroline Woody, Amaira Palmer, Grayson Buckner, Brook Elmore, Elisabeth Dysart, and Kaylee Chandler. Winners will be announced at the Senior Awards Assembly in May.

CONGRATS TO ALL-STATE HHHS WINNERS The top five AA/A Quarterbacks in WV for 2022 included our own HHHS Quarterback Dane Hatfield. Also, Devin Hatfield was selected to play in the 2022 North South Football Classic.

On the court, the WV State Basketball Class AAA All-Tournament Team selected freshman Dane Hatfield, who became the first Husky to ever be selected as All-Tournament. Devin Hatfield was selected as second team All-State. AllState Honorable Mentions included Eli Robertson and Dane Hatfield.

Dane Hatfield was also selected as Rookie of the Year in football and basketball for the Kanawha Valley Team. In the Cardinal Conference, both Dane and Devin were selected for football first team.

For the All-State Conference teams, Devin was chosen first team/football and second team/basketball. Dane was chosen All-State Conference second team/ football and honorable mention in basketball. Eli Robertson was also chosen as second team/basketball, and All-State Honorable Mentions were Trevor Rager and Dylan Paxton.

WINNING ARCHERS

The Hoover Archery Team competed in the WV State Archery Tournament and took second place. HHHS shot a 3277 and finished with two female individual placers: Jaylen Perdew, third place (286) and Kara Stephens, fifth place (285). Also, Elkview Middle School finished second in the Middle School Division, Elk Center won the elementary division, and Bridge/Clendenin Elementary placed third!

Clendenin Bridge hit their highest score of 2886 and only missed second place by 18 points. The National Archery in the Schools Program National Tournament will be May 1214 in Louisville, KY. Great job to the Elk River Archers!

Coach Missy Smith had her #350 win at the Chapmanville Invitational where Hoover defeated Sherman High School 12-1. Congrats Coach Missy!! Be sure to catch one of the exciting Hoover baseball and softball games this month as they wrap up their winning seasons. It’s always a good day to be a Huskie!

ELKRIVERLIVING.COM

SOFTBALL/BASEBALL

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MAY 2022

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ELK

Clendenin Police Dept: Protecting & Supporting Our Community

AR

Certification Proud Congrats to Patrolman Peyton Carr, 19 years old, of the Clendenin Police Department who recently graduated from the WV State Police Academy.

Clendenin Police Officer Justin Watts is now attending the certification training. Once he graduates, all of the Clendenin Police officers will be certified.

Clendenin Police Chief Jason E. Mace said, “All officers are required to be certified and have to attend a 12-week certification training. Five of those weeks are onsite 24/7 at the State Police Academy and after that, officers are permitted to come home on weekends. It is an extensive 12-week training.”

Mayor Kay Summers said, “I am so proud of the accomplishments of these officers. They have made great strides to ensure Clendenin is a better and safer place to live.”

MAY 2022

COPS 4 KIDS

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The Clendenin Police Department is teaming up with the WVU Children’s Hospital and needs your help.

They are collecting items to bring encouragement to the children who are fighting sickness and disease.

Collection items include: stuffed animals; sippy cups; 0-6 month size onesies; Lego kits; coloring books; markers; colored pencils; non-toxic watercolor paint kits; UNO/Phase 10 cards; decks of cards; and sketch books.

If you would like to donate any of these items, please drop them off during normal business hours (9 AM-4 PM) at Clendenin Town Hall, 103 First Street.

They will be collecting items through the month of June 2022.

If you would prefer to make a cash donation instead, please make the check payable to WVU Children’s Hospital.

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ELK

Don't Let Spring Gardening Get You Down

AR Submitted by Andi Geary, MPT, Cert. MDT, ATC, owner of Elk Valley Physical Therapy. Andi has been the owner of EVPT since 2010. She is a 1996 honors graduate with a Bachelor’s degree in sports medicine from University of Charleston and she graduated from WVU with a Masters in Physical Therapy. She is a proud HHHS alumnus and is very active in Elk River athletics and youth programs.

SPINAL CARE WHILE GARDENING Every year a group of budding gardeners find themselves in trouble among their turnips.

Follow these tips to help propagate pansies rather than pain in your potting shed.

PACE YOURSELF

WARM UP

Remember to start slowly in the spring and build up the time per session as you go.

You don’t need to do everything at once.

Gardening is hard work! Take 5 minutes to stretch and move before you start. Begin with a lighter job before starting to lift or dig.

Try to take a break every 30 minutes. Set an alarm or use an egg timer so you don’t lose track.

USE EQUIPMENT

DON’T TAKE SHORTCUTS

TAKE IT TO ANOTHER LEVEL

Get up and move rather than reaching across a bed when planting. Your back will thank you for it.

Bring the garden to you by using raised beds and pots so you don’t have to bend and dig as much.

From kneeling pads to long-handled pruning clippers, there is an abundance of ergonomically designed gardening equipment out there.

TAKE A BREAK

ENJOY!

MAY 2022

Take some time to reap the benefits of what you sow and enjoy your garden!

46

Spring is here and with it comes yard work. Flower beds, gardens, and general landscaping can all take a toll on our bodies. The probability of developing back pain following a day of working in the yard is high. Several factors can influence this such as:

Bending for long periods of time: leaning forward with a rounded back for long periods places a strain on the ligaments and soft tissue in your back and can cause pain from overstretching if maintained for too long.

Awkward positions: cramped spaces often encourage unfavorable posture/body mechanics.

Heavy lifting: this is one of the most common ways to strain your back.

Pushing heavy objects: overloaded wheelbarrow contents can shift causing you to quickly move your body to compensate and result in injury.

Shoveling: poor posture and body mechanics while moving dirt or mulch will place increased strain on your back.

If you do experience pain while working, stop immediately to prevent worsening of symptoms.

Ice or heat can be used to assist with muscle soreness. Always pay attention to sitting posture during breaks as this can also increase the strain placed on soft tissue. Often, standing and leaning backwards several times with your hands bracing your low back will alleviate the strain placed on your back from working with a forward bent posture. By making a few adjustments to your yard work habits, you will be able to prevent injury and enjoy working outdoors this spring.

We’ll be open on Mother’s Day, Sunday May 8th & Sunday before Memorial Day, May 29th | 11 am - 3 pm

Come see our small garden center with a variety of Memorial Day/Mother’s Day arrangements, live flowers and baskets.

We also have a variety of spring scented candles, furniture and farmhouse/primitive décor.

304-965-2447

STORE HOURS

Mon - Fri: 10am - 6pm Sat: 9am - 3pm

4952 Elk River Road S., Elkview, WV 25071

ELKRIVERLIVING.COM

The good news is there are several easy things you can do to prevent injury and enjoy the fruits of your labor. For starters, warm up. Take a few minutes to stretch and start with an easy job before tackling a strenuous one. Incorporating frequent breaks is also important. Every 20-30 minutes take a break to prevent fatigue in muscle groups that are not accustomed to completing that type of activity.

Don’t hesitate to split your work up over several days. Another easy tip is to stay close to your project. Move around your work space to stay close to the area you are working in instead of stretching to help decrease the strain on your low back. Always be aware of posture and body mechanics while working and especially when lifting. Try using raised gardens and work surfaces so you don’t have to bend as much while completing your project.

Also, using ergonomically designed gardening equipment to assist you will decrease the strain placed on your body.

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ELK RIVER LIVING