North Devon Insight - August 2023

Insight North Devon

August 2023

ADVERTORIAL

Commencing his career straight from leaving school, Lewis has worked for local employers as a Coach Builder/Bodywork Specialist.

Starting off as an apprentice, hand crafting classic car body panels, he then proceeded to looking after a fleet of coaches along with their classic and historic cars and buses.

Within his time, Lewis has worked on vehicles including Aston Martin’s, Jaguar’s, Ferrari’s, vintage Rolls Royce’s, MG’s and many other classic cars.

Lewis is experienced on full body restorations including all panel replacement, rust repair, underbody treatment and full resprays.

Lewis can also undertake small part shotblasting, powder coating, ceracoating and ultrasonic cleaning.

He is also experienced in stainless steel exhaust fabrication as well as any other steel or aluminium welding and fabrication.

If Lewis can assist you in any way, give him a call at

Clifford Motorworks

07512 748 343 or email Cliffordmotorworks@hotmail.com For more examples of Lewis’ work visit his Facebook or Instagram pages

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When responding to adverts please mention the ‘North Devon Insight’

To advertise simply email lisa@insightmags.co.uk or call 07561 890 588

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August 2023

H

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ello and welcome to the August edition.

I hope you are all well and enjoying the lovely weather?

Happening this month is the North Devon Show on 2nd August, the British Fireworks Championships in Plymouth on 18/19th August. We have a bank holiday Monday on 28th and also this weekend is the brilliant Mini Run! Have an wonderful August and see you next month,

Lisa Finally, if you would like to advertise your business to homes across Barnstaple and the surrounding areas each month, please get in touch.

Published by: Elite Publications Ltd Editor: Lisa Tutton Telephone: 07561 890 588 Email: lisa@insightmags.co.uk Website: www.insightmags.co.uk VAT Registration No. 975 2163 05 Company Reg. No. 7678394 ‘Registered in England and Wales’ - ISSN 1758-5600 Elite Publications cannot be held responsible for work carried out by any advertiser in this publication. Whilst every care has been taken to ensure that data in this publication is accurate, Elite Publications cannot accept any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause. No part of this publication may be reproduced, stored or transmitted in any form without the prior permission of Elite Publications

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ADVERTORIAL Clifford Motorworks 6 FEATURE The Legendary Grand Tour 8 FEATURE The 60th anniversary of the Great Train Robbery 10/12/14 INDEX OF CLUBS 16 FEATURE Fuelled for efficiency 19 FEATURE Mr Consistency 21 FEATURE Beach Reads 23 FEATURE The Growth Mindset 24 FEATURE Flower Power 26 FEATURE A matter of balance 28 FEATURE Size is everything 31 FEATURE Alan Titchmarsh column 32/34 CHURCH SERVICES 34 INDEX OF TELEPHONE NUMBERS 36 FEATURE Embracing the pressure of parenting 39 KIDS PAGE 41 FEATURE Edd Kimber’s Olive Oil, Pistachio and Lemon snack cake 43 FEATURE Scooby Snacks 46 INDEX OF ADVERTISERS

When responding to adverts please mention the ‘North Devon Insight’

To advertise simply email lisa@insightmags.co.uk or call 07561 890 588

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FEATURE Small Cars Big Hearts The LGT Saturday 26th August 5-30pm

The Saturday night cruise. Meet at the end of the Tip Road on Northam Burrows

6-30pm

Depart the Burrows. Westward Ho!, Northam, Appledore and Irsha Street back to Westward Ho.

Sunday 27th August - Westward Ho! 11-00am 12-00 1-30pm 2-45pm 3-30pm

Rock & Roll, leaving Westward Ho! up Stanwell Hill to Abbotsham roundabout.

Arrive Hartland Quay.

Depart Hartland Quay.

Arrive Dartington Crystal Depart Dartington for home going via the two big dippers.

Monday 28th August - Victoria Park Bideford 11-00am 11-40am 12-05am 12-55pm 1-20pm 1-30pm 1-45pm 1-55pm 2-00pm 2-50pm 3-10pm 3-30pm 4-00pm

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Rock & Roll we're off. Along the Quay and over the old bridge towards Instow Turn off the road by Fremington shops and through the housing estate. Arrive at Little Bridge House and go round the roundabout the wrong way.

Portmore Golf Course Road Cross Bridge over A361 Bratton Fleming Blackmore Gate Barbrook Lynton Arrive Valley of the Rocks.

Depart Car Park SHARP. Hunters Inn Arrive Combe Martin Arrive Ilfracombe

When responding to adverts please mention the ‘North Devon Insight’

Tel 01271 328105 - Mob 07782 394251 To advertise simply email lisa@insightmags.co.uk or call 07561 890 588

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FEATURE

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When responding to adverts please mention the ‘North Devon Insight’

Paul Huxtable

Quay Maintenance Complete property repair and renovation

P.R.H LANDSCAPE CONSTRUCTION Carpentry Property Maintenance UPVC Fascias/Soffits & Guttering

EST. 1996 All Types of Garden Landscaping

All Types of Fence Work, Patios, Brick Drives, Pergolas, Arch’s, Turfs Laid.

Telephone: 01271 859303 Mobile: 07976 984542

Kitchen Fitting Laminate Flooring

Painting & Decorating Garden Decking & Outdoor projects Jobs of any size considered at very competitive rates Free Estimates

FREE ESTIMATES, FULLY INSURED

Telephone: Gary Marshall - 01271 328975 Mobile: 07870638607 Local references available Established 1990

SIMON POPHAM PLUMBING & HEATING

GEORGE R. TOSSELL

Bathrooms Showers General Plumbing Leaks Radiator Replacements Cylinder Replacements

TEL: 07974 357493

simonpopham@hotmail.co.uk Reliable & Friendly Service No Job Too Small Free Estimates City & Guilds, NVQ 2 & 3 Qualified Fully Insured

PAINTER & DECORATOR

25 Years Experience Interior & Exterior

Reliable, Quality work Interiors Painting & Decorating Wallpaper Specialist Coving

TEL: 01271 324080 MOB: 07974 793643 13 Colombelles Cl. Fremington Barnstaple

To advertise simply email lisa@insightmags.co.uk or call 07561 890 588

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INDEX OF CLUBS Abbey Gateway Club

ADVANCED MOTORCYCLING Aikido - Braunton Club Air Training Corps, Barnstaple Army Cadet Force (N Devon) Art for Leisure & Pleasure (Drawing & Painting Club) Atlantic Coast Theatre

Ballroom and Sequence Dancing Barnstaple Amateur Boxing Club

Barnstaple Bridge Club Barnstaple Bowling Club Barnstaple Camera Club Barnstaple Chess Club Barnstaple & District Wine Circle Barnstaple Floral Art Club Barnstaple Jubilee Singers Barnstaple Ladies Choir Barnstaple and N Devon Caged Bird Society Barnstaple Macular Support Group Barnstaple Male Voice Choir Barnstaple Pilot Gig Club Barnstaple Sea Cadets TS Valiant Barnstaple Town Youth Marching Band Barnstaple U3a Barum Boxing Club Barum Conservative Club Golf Society

Beavers - 1st Fremington Beavers - 50th North Devon Beavers - 5th North Devon (Bishops Tawton) Beavers - 1st North Devon B’ple Bideford Friday Afternoon Table Tennis Group Bishops Tawton Pre School Bishops Tawton Toddler Group Bonsai Society - North Devon Borderline Morris Dancing Bosom Buddies Bowling Club - United Services Breast Cancer Support Group Braunton Camera Club Breast Feeding Support Group Bridge Group British Cactus & Succulent Society British Naturalists’ Association Taw & Exmoor Branch Brownies - Fremington Brownies - 1st Landkey Brownies - 1st Tawstock (St Michael’s) Brownies - Torrington Brownies - 7th Barnstaple Brownies - 2nd Barnstaple Brownies - Bickington BUGS Byeways Bowling Club Carol Anne Netball Club

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INDEX OF CLUBS

INDEX OF CLUBS

Friday 6.45 - 8.45pm (during term times) - Pilton Community College 18 years old and over - social gatherings for adults with learning difficulties/disabilities Devon Advanced Motorcyclists Tuesdays Monday & Thursdays 7pm - 9.30pm - (13 - 18 year olds) TA Centre, Barnstaple Various detachments across North Devon

Contact: Amanda on 07988 797785 Email: abbeygateway@gmail.com Contact: martinr4014@icloud.com Contact: Jenny on 01769 560605 Contact: Glyn on 01271 370863 Contact: Captain Trevor Gayton HQ on 01271 342296 Contact: Sylvia on 07500 380993

St John’s Community Centre, Barnstaple Thursday 1.30 - 4.00pm Main Productions happen once a year at Queen's Theatre, Barnstaple.

Our rehearsals tend to be Barnstaple based (often at Landkey Primary School) and happen on Tuesday, Thursdays and Sundays in the run info@atlanticcoasttheatre.co.uk up to the main show.

Contact: 08456 521524 1st and 3rd Sunday in month - Roundswell Community Contact: Tom on 01271 329013 Centre - 7.30 - 10pm Mon, Wed, Friday 6-7.30pm Atlantic Coast Gym, Rackfield Court, Barnstaple Contact: Mark on 07749 231121 marksimpson1958@hotmail.co.uk Roundswell Community Centre. Thursdays 7pm - 10.30pm Members £2, Non members £3 Contact: Carol on 01271 343394 Summer Bowling and Winter Social activities, Ashleigh Road, Barnstaple.

Times & dates vary during winter for social activities, bowling starts Contact: in early April Leonie Joachim-Rowe on 01271 327409 Every Thursday. Summer Programme, see http://www.barnstaplecameraclub.co.uk for details.

Contact: Terri on 07771 343789 See www.barnstaplecameraclub.co.uk for programme details Thursday evenings from 7:30 pm Barnstaple Conservative Club, 13 Boutport Street, EX31 1RW Contact: Graham Jones - grjones88@aol.com 2nd Wednesday of the month - Fremington Village Hall 4th Monday of the month - Fremington Parish Hall - 7pm Contact: Linda on 01271 328336 Wednesday at 7.30pm - Christchurch, Bear Street, B’ple Contact: Jenny on 07968109378 email barnstapleladieschoir@gmail.com or our Facebook page Contact- Lynne on 01271 376432 1st Wednesday of the month at 7.30pm, Corner House, B’ple Contact: 01271 376920 Queen's Theatre, 4th Tuesday of each month at 10.30 am Contact: Sue on 07723 701 578 Mondays at 7.30pm, Fremington Community Primary School Contact: 01271 830575/07919887870 See our website www.barnstaplemalevoicechoir.co.uk or our grahamlang@btinternet.com Facebook page for contact details.

Regularly row on the River Taw, taster sessions for secretary@barnstaplepilotgigclub.co.uk newcomers ww.barnstaplepilotgigclub@googlemail.com Monday & Thursday evenings 7-9pm Rolle Quay, Barnstaple 01271 379169 seacadetsbarnstaple@gmail.com Wednesday 6.30 - 9pm - The Barnstaple Youth House, Market Street Contact: Joy Cann on 01271 323158 Barnstaple email: Andrew.cann1@btopenworld.com Meet 1st Thursday of month in Roundswell Community Hall Contact: Roger Bray on 01271 371506 for our coffee meeting which usually includes an interesting speaker Mon, Wed & Fri 6-7pm Juniors & 7-8.30pm Seniors Barum Boxing Club, Rolle Quay, Barnstaple Contact: 07855 824317 Typically, golf on last Sunday in month, Feb-Nov, to courses Contact: Robin on 07971493811 within 90 mins drive and socially, each following Wed at Barnstaple Conservative Club Monday 5.15 - 6.30pm - The Scout Hut, Seaking Road, Fremington Contact: Debbie on 07967 491777 Tues 6.15 - 7.15pm - Ellerslie Rd Playing Fields, Sticklepath Contact: Clare on 07929 618502 Clare.50thcubs@gmail.com Mon 5.45 - 7pm - Scout Hut, Codden Hill, Bishops Tawton Contact: Gwen Rider on 01271 322109 Monday 5.30pm - 6.30pm - Trinity Church Hall, Newport Contact: Mark on 07713 386 588 Bideford Youth Centre 2.30-4.30pm. New members welcome Contact: 01271 861797 Methodist Church, Exeter Road, Bishops Tawton Contact: Julie on 01271 267303 Mon - Fri 9.00 - 3.00. Integration days into Bishops Tawton Primary School Every Tuesday - 1pm - 3.00pm - £2.00 per family, 50p additional childrenContact: 01271 267303 www.bishopstawtonpreschool.co.uk www.bonsai-northdevon.co.uk Contact: Roy on 01398 341440/ 2nd Mon of the month at 7.30pm Alan on 01271 322916 Various locations - see website, www.borderlinemorris.org bag@borderlinemorris.org 1st Tuesday of the month, 7pm, Barnstaple Rugby Club Contact: Lesley on 01271 865580/ The Green, Pottington Road, Barnstaple Contact: Chris on 07714 365273/ info@unitedservicesbowlingclub.co.uk Liz on 01271 314306 07874 088828 Meet on Monday evenings Contact: 01271 883306/07812 753361 Friday mornings 10am - 11.30 Forches Children’s Centre Every Tuesday 2.00-4.30pm. Fremington Parish Hall Contact: 01271 345520 1st Wednesday of the month at 7.30pm, Landkey Village Hall Contact: Barry on 01271 346494 Outings held on a monthly basis Wed 6.30 - 8pm - Riverside Park Community Centre Monday evenings St Michael’s Learning Centre, Sticklepath - Wed 6.15 - 7.30pm Monday 6 - 7.30pm/Wednesday 6.30 - 8pm Baptist Hall, New Street Thursday evenings - Pilton Church Hall Wednesday 6.15 - 7.45pm - Pilton School Barnstaple Ukulele Group 2nd Tuesday each month 7.30-9.00pm The Corner House, Boutport Street, Barnstaple Fremington All ages and abilities - newcomers welcome

Contact: Brian Sims on 01271 343607 Contact: Karen on 07910 260308 Contact: Sarah on 01271 830712 Contact: Emma on 07814 733919 Contact: Jayne 01805 622089 Contact: Mrs Stevens on 01271 327956 Contact: Mrs Beer on 01271 372592 Contact: Rhonda on 01271 372891 Contact: Angie on 07876 028331 Contact: Penny on 01271 324024 Contact: Sally on 07779 049015

When responding to adverts please mention the ‘North Devon Insight’

Upvc windows, Doors & conservatories High Security multi-locking systems

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S.WHITE & SONS GENERAL BUILDER PROPERTY MAINTENANCE & LANDSCAPING

Replace your old conservatory roof with active blue glass and save on noise reduction and heat loss

35+ YEARS EXPERIENCE PROFESSIONAL SERVICE HONEST AND RELIABLE FAMILY BUSINESS

Optional 10 year insurance backed guarantee Helpful advice

* EXTENSIONS * NEW BUILDS * CAR PORTS * ALL GROUNDWORKS * DRAINAGE * BLOCK AND FACE BRICKWORK * STONE WALLS * PATIOS * DRIVEWAYS * DROP KERBS * GARDEN WALLS * FENCE WORK * TURF LAYING * TILING * PAINTING AND DECORATING - INTERIOR & EXTERIOR

NO JOB TOO BIG OR TOO SMALL FREE ESTIMATES QUALITY WORKMANSHIP CALL STEPHEN

TEL: 01271 322881 MOBILE: 07403 486207

To advertise simply email lisa@insightmags.co.uk or call 07561 890 588

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INDEX OF CLUBS Saturday Science Club Chivenor Air Training Corps CoeliacUK North Devon Group

Craft Coop Crosspatch Quilters Cubs - 1st Fremington Cubs - 50th North Devon Cubs - 5th North Devon (Bishops Tawton) Cubs - 1st North Devon B’ple Devon Wildlife Trust Diabetes UK Eastside AFC Youth Football Club Exercise Classes Fremington Friendship Club Fremington Short Mat Bowling Club Guides - Fremington Guides - 1st Landkey Guides - Torrington Guides - Senior Section - Torrington Handprint Parent & Toddler Group Happy Hands Playgroup

Happy Hoppers Pre-School Gymnastics Harmony Christian Choir of North Devon Headway North Devon

Hockey Club - North Devon Mens Hockey Club - Taw Valley Ladies Inner Wheel Club of Barnstaple Jiggy Wrigglers (musical activity group for babies, toddlers & pre-schoolers Keep Fit Kenwith Company of Archers Landkey Horticultural Society Landkey Mothers Union Landkey Painters Lundy Art Group Mazzard Stitchers Newton Tracey Cricket Club Nikki’s Irish Dance North Devon Astronomical Society North Devon Branch of Devon Beekeepers North Devon Choral Society North Devon Forum for Autism and Related Behaviours North Devon Hockey Club North Devon Model Society club.

North Devon Motor Club North Devon Ramblers North Devon Rocket Club North Devon Society of Model Engineers North Devon Woodturners Parkinson’s UK - Northern Devon Petrovian Orchestra of Barnstaple Pilton Art Group

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INDEX OF CLUBS

INDEX OF CLUBS

Every Saturday morning at Barnstaple Library Contact: Ruth on 07847 006048 Booking essential.

Mondays and Thursdays at 6.45pm - (13 - 18 year olds) Contact: 01271 817318 www.chivenoraircadets.org.uk / www.facebook.com/chivenoraircadets Meet at Fremington Parish Hall. Offering advice and support to people with gluten intolerance northdevon@coeliac.org.uk Contact: Janet Ellis on 01271 831504 Monthly on a Tuesday, 7pm at St Saints Chapel, Instow Contact: Sue on 01271 376729 Contact in advance of attending for materials list Fremington Parish hall 10pm - 4pm on the 2nd Saturday of each month Contact: Yuko 01271 321538 Thursday 6.30 - 8pm - The Scout Hut, Seaking Road, Fremington Contact: Grazie on 07867 318874 Wed 6.30 - 8pm - Ellerslie Rd Playing Fields, Sticklepath Contact: Clare on 07929 618502 Tue 6.30 - 8pm, Scout Hut, Codden Hill, B’Tawton Contact: Helen Hearn on 01271 379133 Monday 6.45pm - 8.15pm - Trinity Church Hall, Newport Contact: Mark on 07713 386 588 Devon Wildlife Trust - Events Contact: 01392 279244 Roundswell Community Hall Contact Rose on 01271 371072 For more information see www.eastsideafc.co.uk Contact: Stuart on 07832 199281 Fitness League Contact Michele 01237 422195 Meet every alternate Thursday Contact Jenny 07968 109378 2pm, The Methodist Church Hall, Old School Lane, Fremington Wednesday morning, Friday afternoons Contact: Alan on 01271 377116 Monday 7 - 9pm - Riverside Park Community Centre Contact: Rose on 01271 860882 Thursday evenings Contact: Charlotte on 01271 830671 Monday 7 - 8.30pm - Torrington Junior School Hall Contact: Jayne on 01805 622089 Monday 7.45 - 9.15pm, Torrington Rugby Club Contact: Jayne on 01805 622089 Livingwells Church, Unit 1, Braunton Road, Contact: Maggie on 01271 328394 or Wednesdays 10.30am - 12.00 Emma on 07890 383447 Tuesdays & Fridays - 9.30 - 11.30am Contact: Tracey on 01271 830618 or Old Pre- School Building, Vicarage Road, Landkey 07828 789699 £1.50 adult & child (extra 50p for extra children) Fun activities for children - 18 months to school starters Tel: 01271 859191 Welcome singers from all denominations to rehearsals Monday at gdreed51@gmail.com 7.00pm - Sticklepath Methodist Church, Rhododendron Ave, Sticklepath Day Centre @ the Salvation Army Hall. Oakleigh Road, B’ple for people with acquired brain injuries (either from accident or illness) Contact: 07971174960 Our session runs from 10.30am to 3.30pm every Tuesday headwayndmobile@gmail.com Park School. Matches on Saturdays with training on www.northdevonhockeyclub.co.uk Wed (6.45-8.45pm) & Tue (6.45-7.45pm for junior boys www.tawvalleyhockeyclub.org and girls, 7.45-8.45pm adults) respectively.

1st Tuesday of each month at Barnstaple Hotel, 12.00 for 12.30 Contact: Gabrielle on 01237 477021 Tue 10am - St Paul’s Church, Old Sticklepath Hill Contact: Clare on 07870 628681 Tue 1.30pm - The Coffee Shop, Chivenor northdevon@jiggywrigglers.com Fri 10am - Northam Community Centre, Fore Street www.jigglywrigglers.com Wednesdays - Fremington Church Hall 9.30-10.30am Contact: 07818 066239 for details Fridays - Fremington Church Hall 9.30-10.30am Tuesday evenings at our Littleham Field outdoors and Contact: Steve on 07986 271780 Bideford indoors. Taster sessions & beginners course for newcomers or David on 07866 667971 Last Tuesday of the month - Sep - April except December Contact: Marcia on 01271 830860 4th Wednesday of the month at 2.30pm Contact: Eileen on 01271 831020 Mondays in the Village Hall Contact: Lyn on 01271 830339 Last Friday of the month except March and December Contact: Joan on 01237 423884 Blue Lights Hall, Vernons Lane, Appledore, 10am - 1pm Meets every first Wednesday from 1.00-5.00pm in Landkey Village Hall.

For patchwork, appliqué, stitching, all levels of sewing welcome.

Contact: mazzardstitchers@gmail.com Youth Training Wednesday evenings commences 19 May, senior training Friday evenings, commences 30 April Contact: Graham on 07760 197550 Get in touch for information on class times &venues Contact: 074029 12164 www.themagicofirishdance.yolasite.com The 1st Wed of every month at 7.45pm at the Methodist Church hall, Rhododendron Avenue, Sticklepath Contact: Julie on 01271 345374 Horestone Apiary, Near Umberleigh Contact: Barbara Carlyle on Every Tuesday 12-3pm. www.northdevonbees.org 01271 882303 Tuesdays 7:30-9:30pm, Methodist Church Hall, Bear Street, B’ple All welcome, No auditions, www.northdevonchoral.org.uk Contact: Janet 01805 628262 Meet monthly for advice and a chat 14 year olds and over ! Play at Park school.

Meet every Tue 6.30 - 9pm at Fremington parish Hall www.northdevonmodelsociety.co.uk Your local club for grass root motor sport Monthly meetings - 1st Wed of the month.

2 walks most weeks Launch rockets at Chapleton Barton Farm

Contact : 07923 481 332 Contact: Nick Howells on 01271 377395 Contact: Sera on 01237 459102

Fremington Methodist Church, 7.30pm 1st Friday of the month We meet every 3rd Friday of the month at Fremington Village Hall at 7pm. www.northdevonwoodturners.org.uk Exercise classes and coffee mornings

Contact: David on 01271 343735

Rehearsal details - Tuesdays, Term Time at 7.30pm - 9.30pm St Paul’s Church, Sticklepath, EX31 2BG Pilton Old School, Ladywell, Pilton. At the top of Pilton street under the arch next to the Church. Drop in sessions Mon, Wed & Thu 10am -12.30, Tues 6-8pm. www.piltonartsgroup.com.

Details: www.ndmc.org.uk Contact: Janice Hurdle on 07765 091260 Contact: 01271 372331

Contact: Bryan on 01271 883487 Contact: Pamela on 01805 804025/ John on 01237 473337 Contact: Tom on 07870 675231 Contact: 01271 346898

When responding to adverts please mention the ‘North Devon Insight’

To advertise simply email lisa@insightmags.co.uk or call 07561 890 588

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INDEX OF CLUBS Special Olympics North Devon Pilton Academicals Football Club Radio Controlled Sailboat racing Rainbows - Torrington Rainbows - 2nd Barnstaple Rainbows - 1st & 2nd Fremington Rock Park Bowling Club Rotary Club of Barnstaple

Rotary Club of Barnstaple Link Roundswell Parent & Toddler Group Roundswell Short Mat Bowling Saturday S.O.B Club (Short of Breath) Scouts - 1st Fremington Scouts - 50th North Devon Scouts - 5th North Devon (Bishops Tawton) Scouts - 12th North Devon Group Scouts - 1st North Devon Barnstaple Singing for Fun Soroptimist International of Barnstaple & District Spiritual Healing at the Bideford Centre of Light.

St Andrews Pre-School St John’s Ladies’ Circle Stamp Club (Taw & Torridge) Sticklebricks Pre School Sticklepath School Youth Club Swimbridge Twinning Association Swimming Club - Barnstaple Tai Chi & Qi Gong Tap Dancing for Adults Tarka Starlightz (Majorettes)

Tarka Writers Group Taw & Torridge Metal Detecting Club Tawstock Pre-School Taw U3A Taw Valley Dog Training Club The Barnstaple Lions Club The Tarka Healing Group The Taw & Torridge Embroiderers’ Group Titans Netball Club Torridge Table Tennis Club Torrington & District Historical Society Torrington Healing Clinic Westward Ho! Bridge Club W.I Barnstaple Bloomers W.I Roundswell W.I Fremington W.I Tomlin W.I Instow & Yelland W.I Landkey W.I Tawstock Zumba Fitness

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INDEX OF CLUBS

INDEX OF CLUBS

We offer sports training for people with intellectual/ learning difficulties Training: Wednesday (6.30 - 8pm Jul - Oct) (7.30 - 9pm Oct - April) at Pilton Community College, Wednesday mornings. Tamar Lakes, Kilkhampton Monday 6.15 - 7.15pm - Torrington Rugby Club Thursdays - Pilton Church Hall Wednesday 5.20 - 6.20pm Riverside Park Community Centre Ladies Mile, Rock Park, Barnstaple From 6pm until late from April - September. All welcome Thursday 1pm at the Park Hotel.

Come and Join us and see what we do, we are a friendly club, serving the community.

Wednesdays 7.00 at Barnstaple Hotel.

Fun and service to the community. Come and see what we do!

Wednesday 10am - 11.30am Roundswell Community Centre Tue am and Thurs pm - Community Centre Church Hall, Wrafton on the 1st Saturday of each month from 2-4pm.

Tuesday 7-9.00pm - The Scout Hut, Seaking Road, Fremington Monday 7 - 9.00pm - Ellerslie Rd Playing Fields, Sticklepath Wednesday 7.15 - 9.15pm, Scout Hut, Codden Hill, Bishops Tawton northdevonscouts.org.uk/scouts@northdevonscouts.org.uk Tuesday evenings - Pilton Church Hall Wed 7.15pm - 9.15pm - Trinity Church Hall, Newport Fridays 7.00pm - 8.30pm Fremington Methodist Church Hall, Old School Lane, Fremington Cost £6 includes refreshments Meet on the 1st Mondays of the month at Barnstaple Hotel 7pm Third Monday socially Hart Street (off Mill Street), Bideford.

The Healing Group is run by SNU Approved Healers.

Sun 7.45pm, Mon 2 - 4pm & Tues 4.30 - 6pm c/o The Surestart Centre, Sticklepath School, Woodville, Barnstaple 2nd Thursday of the month - 2.00 - 4.00pm St John the Baptist Church, Newport Alternate Thursdays 7.30 - 9.30pm at Castle Hall, Castle Street, B’ple Breakfast, After School and Holiday Club sticklebricks-preschool@outlook.com 12 -18 year olds. Wednesdays 7pm-9pm All welcome from Sticklepath, Woodville & Bickington Thursday Evenings Tuesdays 9.30 - 10.30am - St. Johns Hall, Newport Monday evenings - Centre Stage, Pottington, Barnstaple Beginners 7.30, Improvers 8.30 Sticklepath School, Thursday Evenings 5.30pm - 6.30pm - Tots, 6.30pm - 8pm - Juniors 8pm - 9.30pm - Seniors Meeting 1st Monday of the month at The Castle Rooms Barnstaple at 7pm Every 4th Monday at the Methodist hall, Great Torrington 7pm for 7.30pm—hayman.gang@macace.net Mon - Fri 9.00am - 3.15pm Holywell C of E Primary School Coffee mornings, 1st Mon of the month at 10.30am @ Roundswell Community Hall plus 40 activity groups Bishops Tawton Church Hall Meet on the 2nd Tuesday of each month at 7.30pm at Ebberley Arms, 40 Bear Street, Barnstaple Wednesdays 2.45-4.45pm - Bideford Arts Centre, The Quay, Bideford - www.tarkahealing.co.uk All healers have received at least two years training.

Enjoy Sewing? We do various needlecrafts Cross Stitch Embroidery and various others. We meet 2nd Saturday of each month at the Methodist Hall, Rhododendron Ave, Barnstaple on bus route 21 Juniors & Seniors Bideford Youth Centre Saturdays - 10-12.00 Second Monday of every month at Torrington Methodist Church Hall, Mill Street 7-9.30pm Spiritual Healing at Torrington Community Hospital, Calf St. Tuesday evenings 7.15 - 8.45pm.

Thursday evenings at 6.45pm at The Holy Trinity Church Hall, Westward Ho! 2nd Wednesday of each month 6pm-8pm Baptist Church Hall, Boutport Street 2nd Monday of each month 2pm Roundswell Community Centre Fremington Church Hall, 1st Wed of each month Tomlin Hall, Bickington first Thursday each month 2.00pm 1st Thursday of the month in Instow Parish Hall at 7.30pm 7.30 p.m. 2nd Wednesday each month at Landkey Village Hall.

New members and visitors welcome.

2nd Wednesday of the month 7.30pm Tawstock Village Hall Mon & Fri - 10am - Centre Stage, Pottington Tues - 6.30pm - Pilton Bluecoat School

Contact: Julie on 07557 388285 JKEMISHMILLSSOND@HOTMAIL.COM Contact: Antony on 07533 306 851 Contact: John on 01237 473446 Contact: Jayne on 01805 622089 Contact: Mrs Stevens on 01271 327956 Contact: Francesca on 07950 370059 Contact: Richard on 01271 373395 Contact: Brian on 01237 477021

Contact: Mike on 01598 710613 Contact: Alan on 01271 321523 Contact: Ali on 01271 890217 Contact: Grazie on 07867 318874 Contact: Clare on 07929 618502 Clare.50thcubs@gmail.com Contact: Helen Hearn on 01271 379133 email: acsl@5thndscouts.co.uk Contact: Terry on 01271 371714 Contact: Mark on 07713 386 588 Contact: Julie on 01271 268094 Contact: Christine on 01271 375600 www.soroptimist-barnstaple.co.uk

Contact Pat on 01805 624215.

Contact: Kelly on 01271 378867 Contact: Diane on 01271 345336 Contact Beryl: 01271 812121 Contact: 01271 343967

Contact: Tess on 01271 830649 Contact: Annette on 01271 324500 Contact: Sandy on 01271 870563 Contact: Helen on 01271 379756

Contact: Michelle on 07890 022616 Contact: Alex on 01237 478875 Contact: Julie/Graham on 01805 603205 Contact: 01271 345908 Contact: David on 07776 388744 Contact: Margaret on 01237 475230 Contact: Club president on 0845 833 6349 Contact: 01805 624215 Contact: Anita on 01237 422458 Contact: Lorraine on 07859 210 439 Contact: Dennis on 01237 477932 Contact Ken 01805-624319 or Harry Cramp 01805-622343 Contact: 01805 622883 Contact: Graham on 01237 470990 Contact: Maggie on 01271 378773 Contact: Lyn on 01271 378203 Contact: Susan Teague 01271 861581 Contact: Anne on 01271 346043 Contact: Ruth on 07733 443580 Contact: Hazel on 01271 831259 Contact: Pat on 01271 373417 Or Anne on 01271 375398 Contact: Helen on 01271 379756

When responding to adverts please mention the ‘North Devon Insight’

Garry’s Grass Cutting Services

Local business with over 35 years of experience in all aspects of repair, maintenance and renovation.

Grass cutting Prices start from £20 Lawns cut from small town houses with push mower to larger country homes with my ride on mower

City & Guilds qualified and fully insured.

Any size of job considered.

Small hedge trimming and power washing undertaken

Carpentry / Construction / Decking Fencing and Gates / Doors / Windows / Kitchens

Discount available for pensioners and ‘blue light’ card holders.

Please call me for a chat and a free no obligation quote.

Call Mark on 07805 239445 mbbuildingservices10@gmail.com

Tel:01271 631340 Mob: 07891 342043 Merrythorn Road Fremington

Don Bailey & Son Gas Safe Registered 230931 Boiler Installations Boiler Servicing Cooker Installations Landlord/Gas Safety Certificates Unvented Cylinders Bathrooms Kitchens All general plumbing work Friendly & reliable Fully Insured Service Call Darren on

07929 667 696 Email: leths@hotmail.co.uk

Domestic Appliance Engineers

- Washing Machines, Tumble Dryers, Dishwashers and Cookers Repaired - All makes and models - No vat and low fixed labour charges - Dyson & Vacuum Cleaner Repairs - Friendly Family run business

Tel: 01271 344881

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DATE 10 SEP 24 SEP 30 SEP 06 OCT 15 OCT 30 OCT 07 NOV 17 NOV 20 NOV 04 DEC 11 DEC

DESTINATION THE LAKE DISRICT – CRUISING & STEAMING A TASTE OF YORKSHIRE JERSEY – A JEWEL IN THE CHANNEL ISLANDS TORQUAY – DARTMOUTH CRUISE & COLETON WEYMOUTH – MAPPERTON HOUSE & A CRUISE BOURNEMOUTH – HIGHCLIFFE CASTLE & A CRUISE EASTBOURNE TURKEY & TINSEL LIGHTS OF LONDON ‘ALL INCLUSIVE’ BLACKPOOL LLANDUDNO TURKEY & TINSEL WESTON-SUPER-MARE TURKEY & TINSEL

DAYS 5 5 5 4 5 5 5 3 5 5 5

PRICE £450 £450 £415 £315 £335 £350 £340 £275 £395 £300 £350

22 AUG 26 AUG 30 AUG 02 SEP 06 SEP 08 SEP 16 SEP 19 SEP 20 SEP 23 SEP 27 SEP 01 OCT 07 OCT 11 OCT

SALISBURY BRIXHAM & TORQUAY FORDE ABBEY HOUSE & GARDENS THE EDEN PROJECT SIDMOUTH & DONKEY SANCTUARY DORCHESTER & WEYMOUTH LYME REGIS 2 HR RIVER CRUISE FROM EXMOUTH & TIME IN SIDMOUTH PADSTOW & BOSCASTLE WONDERFUL WELLS & MARKET DAY MINEHEAD & DUNSTER SEATON, SEATON TRAMWAY & CREAM TEA TERRIFIC TRURO TAVISTOCK GOOSEY FAIR

£25 £22 £32 £39 £19 £24 £19 £30 £20 £21 £19 £34 £22 £19

CONTACT US FOR YOUR 2023 DAY TOURS BROCHURE Pickups at Bickington, Barnstaple, Landkey, Swimbridge and en-route!

Call us on 01271 863819 / 862935 / 867040 or email: info@filers.co.uk To advertise simply email lisa@insightmags.co.uk or call 07561 890 588

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Garden Design & Construction Design

Planting

Walls

Paving

Decks

Pergolas

Lighting

Timber Structures

Water

Driveways

Sculptures

Maintenance

Call Carlton Ridd on 07507 939 243 Qualified, experienced landscaper

carlton@bestofbritishgardens.co.uk www.bestofbritishgardens.co.uk

...the complete garden solution, from start to finish.

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FEATURE

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FEATURE

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ROUNDSWELL COMMUNITY CENTRE Tuesdays 6 & 7.30pm. Call Debby Norris - 07592 451311 SWIMBRIDGE JUBILEE HALL - Tuesdays 6.30pm. Call Claire - 07584 372638 FREMINGTON METHODIST CHURCH - Wednesdays 5.30pm and Thursdays 9.00 & 10.30am Call Debby Norris - 07592 451311 NEWPORT CHURCH - Thursdays 9am & 10.30am, 4pm, 5.30pm & 7pm, Fridays 8am & 9.30am, Call India - 07912 550901 ROUNDSWELL COMMUNITY CENTRE - Saturdays 7.30, 9 & 10.30am.

Call Debbie Wright - 07717 323941

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D Harris

Plumbing & Heating 30 Years Exp / Free Quotes / Fully Insured

Domestic Heating & Plumbing Boiler Services and Breakdowns Landlord Certificates Gas/LPG/Oil Unvented & Vented Hot Water

Whether you’re adding new or maintaining existing:

Small Building Jobs / Garden Walls Brick/Block/Stone Work Fencing Patios/Steps/Paths Plastering internal/external Power Washing Micro Digger available No Job Too Small

07340 581992 01271 379663

Friendly, Reliable and Reasonable Service Call Jamie for a free quote on

07478 275676

Williamsbuildingservices@outlook.com

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The Acupuncture Studio A small, friendly, professional acupuncture clinic in Bickington, Barnstaple, EX31 2JN. People have acupuncture to help with specific symptoms like chronic pain, migraines and tension-type headaches.

Others choose treatment to help maintain good health and wellbeing.

Contact Alison Ayers, BSc, DPhil, LicAc, MBAcC, to book an appointment or arrange a FREE 15 minute phone consultation.

07753 912715 info@acupuncturestudio.co.uk www.acupuncturestudio.co.uk

Del Mar Fencing & Property Maintenance

Fencing - Patios - Paths Decking - Walls - Gates Garden Maintenance Free Quotes and Advice Fully Insured Registered Waste Carrier

Please call

07720 179615 To advertise simply email lisa@insightmags.co.uk or call 07561 890 588

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All Wooden Fencing Undertaken Gates and Decking

Free Quotes Fully Insured Office 01271 325200 Mobile 07578 502 775

www.southwest-windows.co.uk Oldest Local Family Run Double Glazing Company Since 1980 Installers of uPVC & Aluminium Windows - Doors - Conservatories We Supply & Fit ARCHITECTURAL ALUMINIUM Windows – Doors & Bi-Fold Doors We Also Supply & Fit uPVC Fascias – Cladding - Gutterings

Call Your Local Specialists

01271 343877 info@southwest-windows.co.uk Unit 7, Two Rivers Industrial Estate, BARNSTAPLE, N DEVON, EX31 1JY • Energy A Rated Windows,

Doors & Conservatories

• Range of Colours &

Finishes

• Quality Installers • Complete After Sales

Service

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Call Jon Patten on 01271 374661 07812 171741

A ROOFING

Flat Roofing North Devon for over 25 years

Any size Roof Domestic & Commercial Best quality materials used for long life Repairs & New roofs Felt & Fibreglass Guarantees given on all new Roofs Free estimates - Free advice

Carpentry & Joinery Doors, Skirting, Architraves, Laminate and Wooden Flooring, Kitchens, Storage Solutions, Bespoke Projects.

Property Maintenance Garden Projects Fencing, Decking, Sheds Power Washing City & Guilds 40 Years Experience No obligation free quotes

07770 491 724

richwilliams458@icloud.com

Home Improvements Building & Maintenance Insurance Work Undertaken Professional Service Free Estimates

11 Hills View, Barnstaple, EX32 8BN Tel: 01271 328917

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INDEX OF CHURCH SERVICES Roundswell Church Services are at 10am on Sundays in the Community Centre by Sainsbury's. Our pop-in café is on Monday afternoons (except the 2nd of the month) from 2 - 4pm at Roundswell Community Centre. www.roundswellchurch.co.uk St Paul’s Parish Church, Old Sticklepath Hill, Barnstaple Services are at 10am every Sunday, including "Seekers" for children (outside of school holiday times). All ages worship together on 3rd (& 5th) Sunday each month and children are always welcomed in at our main Sunday morning service. There is a traditional language Communion service on the 1st & 3rd Sundays at 8am, and at 6.30pm on the 2nd Sunday. Traditional Evensong is at 6.30pm on the 4th Sunday in the month. There are special facilities for the very young and for those with disabilities. Wheelchair access & loop available. Homegroups meet on Wednesdays (weekly) or Tuesdays (fortnightly). We have a youth fellowship, and we regularly host the Alpha Course.

Christian Science Society, 115 Boutport Street, Barnstaple Sunday service at 11am on zoom and in the building. Sunday evening service at 7pm on zoom only. Wednesday testimony meeting at 6.15pm on zoom only. For more information visit www.christiansciencenorthdevon.co.uk Sticklepath Methodist Church, Rhododendron Avenue, Barnstaple Services every Sunday morning at 10.30am.

St. Mary’s, Pilton Parish Church, Barnstaple We welcome you join us at our Sunday service at 10.30am each Sunday, with refreshments served afterwards. We read from the Bi ble, pray for others and worship Jesus in our hymns St Mary’s Catholic Church, Higher Church Street, Barnstaple Sunday Mass at 09:30 and 18:30. For weekday Mass times, and for all other information, please ring 01271343312 or visit www.barnstaplecatholicchurch.com St Peter & St Mary Magdalene, Paternoster Row (off the High Street) Barnstaple Sunday Service: Parish Eucharist 10.30am. Details of weekday services and other events may be found on the church noticeboards and the following website: www.achurchnearyou.com/barnstaple-st-peter-st-mary-magdalene, www.barnstapleparishchurch.co.uk Christ Church Methodist/URC, Bear Street, Barnstaple Church Services every Sunday at 10.30am and 6.30pm. Café Church on second Sunday at 4.30pm Many weekday activities, see website at www.christ-church-barnstaple.org.uk Barnstaple Baptist Church, Boutport Street.

Sunday service every week at 10:30am, including Sunday school for all children aged 4 yrs and above. Cafe style service every third Sunday at 6:30pm (includes tea, coffee and cakes). "Wednesday Welcome" weekly 10-12 noon - chat over tea/coffee, every age welcome. All age free film night, monthly which includes popcorn and drink. Prayer and home groups held weekly. For further information find us online at http:// www.barnstaplebaptist.org.uk St. Peters C of E Church, Ashford We welcome you join us at our Sunday service at 9am each Sunday, with refreshments served afterwards. We read from the Bible, pray for others and worship Jesus in our hymns. Occasional evening services - see local notices.

North Devon Christian Fellowship, Orchard Vale School, Orchard Vale, Whiddon Valley Sundays at 10.30am. ‘The Friendly Church Fellowship’. Contact is: Pastor Chris Tucker (01271866874) Whiddon Valley Evangelical Church, Stoat Park, Barnstaple First time visitors are especially encouraged to our 11.00am Sunday Morning Gospel Service. Our traditional Sunday School for all children over 4 years old is held every Sunday between 3-4pm. We also meet at 6.30 on Sunday evenings, and for Bible Studies on Thursday mornings at 10.30am. One Way Bible Club is on Monday evenings for children aged 4-10 and Thursday Seekers runs fortnightly for those aged 10+. Other meetings and activities are held throughout the year and personal Bible studies can be arranged at mutually convenient times. Please enquire for further information from Pastor David Kay on 07504925423 St John the Baptist Church, South Street, Newport, Barnstaple Sunday morning worship – 9.30am, all are welcome to join us for worship and prayer, followed by refreshments when possible. Services include Holy communion and All Age Worship, varying from week to week. We have a hall to hire and various small groups you might like to try – see www.johnthebaptist.org.uk to find out more or contact Rev Selina Garner T: 01271 624824 Email: selina@thegarners.me.uk to discuss weddings, baptisms, funerals, memorial services or learning about the christian faith.

St John the Baptist Church, Bishop’s Tawton Sunday morning worship – 11 am, all are welcome to join us for worship and prayer, followed by refreshments when possible. Services alternate between Holy Communion and Morning Prayer. We organise various special events – see www.johnthebaptist.org.uk to find out more or contact Rev Selina Garner T: 01271 624824 Email: selina@thegarners.me.uk to discuss weddings, baptisms, funerals, memorial services or learning about the christian faith.

St Paul's Church Landkey Services Services are held each Sunday at 10:30 am. A Family Service is held on the first Sunday in the month with services of either Holy Communion or Morning Prayer being held on other Sundays. When there is a fifth Sunday in the month, a service beginning at 10:00 am is held jointly with other churches in the Mission Community in rotation. Full details are available at www.landkeyparishchurch.org St James’s Church, Swimbridge Visit one England's 1,000 most beautiful churches. Holy Communion 9.30 every Sunday except when there is a fifth Sunday in any month (on that 5th Sunday the service is at 10 am and rotates among the five churches in our Benefice: Gunn, Landkey, Swimbridge, East Buckl and, and West Buckland). Holy Communion or Morning Service on Sundays at 9.30 am, followed by tea and coffee.

Fremington Methodist Church, Old School Lane, EX31 3AZ Services every Sunday at 10.30am. September - May ‘Buzy Lizzies’ alternate Thursdays of the month from 2pm - 4pm. For further information ring 01271 377323.

St Peter’s Parish Church, Fremington Services are held every Sunday at 11 a.m. in our beautiful 13th century church with organ, band and occasionally choir. Children's activities are available. Refreshments after the service. We have a monthly men's breakfast and a Wednesday Fellowship on the third Wednesday of the month. See fremingtonstpeters.org.uk for more details and latest news.

St Peter, Westleigh 1st and 3rd Sundays. Find us on achurchnearyou Barnstaple Christian Spiritualist Church, 14 Higher Church Street, Barnstaple, EX32 8JE Services:- Saturday 7.30pm Clairvoyance fee £4. Sunday Divine Service 6.30pm. Monday Healing 10.00am until 12.00 noon, Thursday Healing 7.00pm – 8pm. Enquires to: barnstaplespiritualistchurch.weebly.com or our President Alison Green 07583989603.

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M.S Plumbing & Heating Mark Shadford All aspects of tree surgery undertaken Hedge trimming and grass cutting 24hr Emergency call outs

City & Guilds Qualified Bathrooms, Showers and all General Plumbing Jobs A friendly reliable service

No job too small Qualified and experienced arborists

Call anytime for a free quote

Fully insured to £5,000,000 High quality service and reputation, free competitive quotations and qualified advice Stuart Arnett-Clark 01237 470608 ι 07805 859 344 Neil Luxton 01271 372816 ι 07897 393 339 www.tawandtorridge.com

Oil fired boiler installation Registered and servicing Technician

Tel: 01271 830712 Mobile: 07904 893273

Victoria Cleaning Service Carpet & Oven, Upholstery End of Tenancy Cleaning Hard Floor Restoration Regular Cleaning

YOUR LOCAL DIGITAL AERIAL, SATELLITE & WIFI/DATA NETWORK INSTALLERS

Single Oven £55 Double Oven £65 Range Oven £100 Hobs £10 Extractor Fans £10

DIGITAL RECEPTION PROBLEM SPECIALISTS

Professionally Trained Fully Insured

TEL: 01271 375281 MOB: 07402 228772

07532 616 414 Anytime

www.cjdcommunications.co.uk

victoriacarpetcleaning3@gmail.com www.victoriacarpetcleaning.co.uk Facebook: Victoria Carpet Cleaning

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INDEX OF CHURCH SERVICES St Peter’s Parish Church, Tawstock, Barnstaple Services every Sunday at 11 am with tea and coffee after each service. Disabled access and toilet facility. A delightful historic church in a beautiful, peaceful rural setting. Only 5 minutes from town. A warm welcome awaits you Holy Trinity Church, Barbican Terrace, Barnstaple We meet at 10.30am on Sundays mornings - Our services are informal and family friendly with activities for children and young people. Find us online at www.trinitybarnstaple.org.uk Messy Church at Holy Trinity, Barnstaple Fun for families with crafts, games, celebration and a sit down tea. No charge. 4.00 - 6.00pm every second Sunday in the month (except January and August). Contact 01271 342849 St John The Baptist, Bishops Tawton 1st Sunday of the month 11.00 am alternate Holy Communion Services at either Bishops Tawton Methodist Church or St Johns.

2nd Sunday Matins 11.00 am. 3rd Sunday Holy Communion 11.00 am. 4th Sunday Morning Praise 11.00 am. 5th Sunday Joint morning service with Newport Time and venue to be confirmed North Devon Salvation Army, Oakleigh Road, Barnstaple, EX32 8JT Church services every Sunday at 10.30am. Contact mark.read@salvationarmy.org.uk or 01271 321972 Harmony, Christian Choir of North Devon Welcome singers from all denominations to rehearsals each Monday at 7.00pm at Sticklepath Methodist Church, Rhododendron Ave, Sticklepath, Barnstaple EX31 2DJ. Contact gdreed51@gmail.com Goodleigh United Church St Gregory’s Services, Goodleigh, Barnstaple Worship services at 9.30am. For details of mid week activities please refer to our Facebook page.

Grosvenor Church, Old Station Rd (by McDonalds) 10 am Sunday. Details of other activities 01271 323725.

St John the Baptist Instow - All Saints 9.30am, 2nd and 4th Sunday. All Saints Chapel Anstey way (B3233) November to Easter. Find us on achurchnearyou Barnstaple Quakers Meet Sundays at Pilton Bluecoat Academy, Abbey Road, Barnstaple (EX31 1JU). Meeting commences at 10.30am. Please ring 07874890531.

Bickington Christian Fellowship Sunday morning services at 11am in the Tomlin Hall, Bickington. All welcome. For details please contact Mike Sluman 01271 328935 or Philip Brayley 01271 373652.

INDEX OF TELEPHONE NUMBERS

National Debtline 0808 808 4000 Citizen’s Advice - Advice Line 0808 27 87 999 (available Mon-Fri 9.30am-4.30pm) Silverline (Advice for over 60’s) 0800 470 80 90 (available 24hrs a day for help and advice) Age Concern 01271 324488 Age UK 0800 00 99 66 Refuge and Women’s Aid 0808 2000 247 M.S Society North Devon 07929 039030 North Devon Community Mediation Srv 0800 038 5301 Victim Support 0845 30 30 900 Police Enquiries 101 Emergency Services 999/112 Crimestoppers 0800 555 111 British Telecom Faults 0800 800 151 Nuisance Calls 0800 661 441 Floodline 0845 988 1188 North Devon District Council 01271 327711 Fremington Parish Council 01271 321063 Tawstock Parish Council 01271 374428 Gas Emergencies 0800 111 999 Water Leaks 0800 169 1144 Electrical Power Failure 0800 365 900 Emergency Glazing 01271 327 333 Directory Enquiries 118 500 DVLA 0300 790 6801 Tax Credit Helpline 0845 300 3900 North Devon District Hospital 01271 322577 Bideford Hospital 01237 420200 Torrington Hospital 01805 622208 NHS Direct 0845 46 47 Litchdon Medical Centre 01271 323443 Brannam Medical Centre 01271 329004 Queens Medical Centre 01271 372672 Fremington Medical Centre 01271 376655

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Childline NSPCC Child Protection Helpline Drugs Helpline Alcoholics Anonymous The Samaritans Parentline Plus Instow Primary School Fremington Primary, Nursery Sticklepath Primary School Sticklebricks Pre School - Breakfast, After School and Holiday Club Holywell C of E St Michael’s Horwood & N’Tracey Primary Our Lady’s Catholic Yeo Valley Ashleigh C of E Primary Bratton Fleming Primary Forches Cross Primary Pilton Infants Pilton Bluecoats Pathfield School Landkey Primary Swimbridge Primary Bishops Tawton Primary Marwood Primary Newport Primary Lampard Vachell School Orchard Vale Primary Great Torrington Bluecoat C of E Infant & Nursery School Great Torrington Junior Bideford College Pilton Community College Park Community School Great Torrington School

0800 11 11 0808 800 5000 0800 77 66 00 0845 769 7555 116 123 0808 800 2222 01271 860545 01271 373979 01271 342455 01271 343967 01271 345908 01271 343242 01271 858373 01271 345164 01271 375429 01271 345149 01598 710337 01271 343214 01271 342579 01271 345952 01271 342423 01271 830421 01271 830437 01271 343002 01271 850395 01271 376252 01271 345416 01271 375074 01805 622333 01805 623240 01237 477611 01271 374381 01271 373131 01805 623531

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Coffee mornings - 1st Monday in the month at St Johns Newport at 10.30am.

Meetings at Roundswell Hall, 10.30am Mon August 21 - Diabetes Specialist Nurse Poe - Help with our Diabetes Diet Mon September 18 - Diet and labelling Discussion within the Group Mon October 16 - Mindfulness with Madeline - Focusing our mind Mon November 20 - Diabetes Nurse Tina Help controlling our Diabetes Mon December 18 - Our Xmas Celebrations

Tel: 01271 813394

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FITTED BEDROOMS Is storage your problem?

If so we have the answer.

Complete Central Heating Installations and Repairs Boiler Replacements Up To 10 Year Manufacturer Warranty On New Boilers Power Flushing Unvented Hot water Cylinders Bathroom Design & Installations Gas Appliance Servicing Landlord Certificates

Wall to wall and floor to ceiling storage, sliding mirrors and panels, opening doors, dressing tables and chest of drawers.

Made to Measure.

Wide choice of finishes available.

For your FREE quotation and design service ring us now on

Ideal Bedrooms Est. 1993 Tel: 01271 831158 Mob: 07774 276805

Call today for a friendly, reliable service

07989 144239

www.idealbedrooms.co.uk 542036

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Undertaking extension works, landscaping, roofing and all general building works.

07548 493 762 42

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FEATURE

07847 136111 Providing a complete range of services from your roofline down to your drainage and everything in between. We cater for all your jobs large or small

• • • • • • • •

Patios Fencing Decking Upvc Fascias Guttering EPDM Roofing External Painting Turfing

• Painting and Decorating

• Tiling • Kitchens and Bathrooms

• Door Hanging • Flooring • Garden Buildings

Call Now for a free quote

www.landscapersbarnstaple.co.uk /landscapersbarnstaple paulworrall1974@googlemail.com

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Tuition

Computing, Emailing, Web Browsing, Spreadsheets, Word-processing, Printing, Photo Processing

Servicing

Virus Removal, WIFI and Printer set-up, problem solving and much more.

Tuition £28 per hour — Servicing £30 per hour OAP Discount 10%

Gareth Alexander Mobile: 07816 521665

PROPERTY MAINTENANCE

BUILDING PLUMBING AND ELECTRICAL Renovations Garden Walls Patios/Paths Retaining Walls Shed Bases Fencing, Decking & Much More FREE QUOTES AND FRIENDLY ADVICE NO JOB TOO SMALL FULLY INSURED CALL TERRY ON OFFICE 01271 325200 / TERRY 07578502775

Caralyn Couch

Mobile Hair Stylist Experienced in women’s & men’s styling NVQ qualified level 2 & 3

Tel: 01271 343658 Mob: 07790 423866

Professionally made Curtains & Blinds Tracks & Poles FREE Measuring Service Out of hours visits to your home  We can create your own personal design, or offer inspiration from our design books with a complete fitting service available.  Thousands of fabrics to choose from  Free Personal Advice & Consultation  Over 30 years experience

Call Colin & Lindsay

01237 422273

17 Kimberley Park, Northam, Bideford, Devon, EX39 1GQ

www.curtaincallnorthdevon.co.uk 44

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HOME VISITING CHIROPODIST & PODIATRIST (over 17 years experience) ROBERT SHEPHERD B.Sc. (Hons) Podiatry State Registered with Health Professions Council (HPC) Six years experience as a Chiropodist/ Podiatrist with the NHS in North Devon £36 (Typical routine appointment price)

COMPUTER REPAIRS Exmoor Computer Services

No Fix, No Fee. Repairs from £40.

New PC’s set-up. Wireless problems solved.

Networking issues. Virus removal specialist.

Documents rescued. Free friendly advice Business Services to Domain Level

Call Nick Burnell

07789 718799

www.exmoorcomputerservices.co.uk

DARREN SMALLBONE 01271 830936 07767317072 darren@northdevondoubleglazingrepair.co.uk www.northdevondoubleglazingrepair.co.uk

Fences built to withstand the elements

Tel: 07791 040178 benella1@hotmail.co.uk

www.hurricanefencingnorthdevon.co.uk

G

PAINTER AND DECORATOR

W B

PAINTING & DECORATING

FURNITURE PAINTING

ODD JOBS

FREE QUOTES

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INDEX OF ADVERTISERS ACCOUNTING TaxAssist Accountants 29 Map Accounting 45 ACUPUNCTURE The Acupuncture Studio 27 ARCHITECTURAL CONSULTANT David Rice 13 BEDROOMS Ideal Bedrooms 40 CAR BODYWORK Clifford Motorworks 3 BRICKLAYING WS Bricklaying & Maintenance 30 BUILDERS S White & Sons 11 MB Building Services 15 Williams Building Services 25 T.Deller 30 SP Carpentry and Building 42 CARE Westward Housing 18 North Devon Homes 40 CARPENTER & JOINER Rich Williams 30 SP Carpentry and Building 42 CARPET CLEANERS Personal Touch 7 CHIMNEY SWEEP Croyde Chimney Sweepers 18 CHIROPODY/PODIATRY Robert Shepherd 45 CLEANING Victoria Cleaning Service 33 COMPUTER NETWORK SPECIALISTS CJD Communications Ltd 33 COMPUTER REPAIRS The Techout 27 Frequency Computers 42 Home Computer Tuition & Servicing 44 Exmoor Computer 45 CURTAINS Curtain Call 44 DOMESTIC APPLIANCE REPAIRS Don Bailey & Son 15 ELECTRICAL GMEC Electrical 42 Edwards Electrical 48

FENCING Del Mar Fencing & Prop. Maint. 27 T & S Fencing Services 29 WS Bricklaying & Maintenance 30 Hurricane Fencing 45 FINANCIAL ADVISOR Phillip J Milton 44 FOOT CARE Robert Shepherd 45 GARAGE DOORS Garolla Garage Doors 38 GARDENING SERVICES PRH Landscape Construction 9 Garry’s Grass Cutting Services 15 Best of British Gardens 18 T W Garden Services 37 GLAZING REPAIRS Darren Smallbone 45 HAIRDRESSORS Caralyn Couch 44 HELP/ADVICE Samaritans 44 KITCHEN FITTERS Kitchen Exchange 7 Dream Doors 13 LEGAL & FINANCIAL SERVICES Tuckers 37 LOFTS Access for Lofts 11 MAINTENANCE Quay Maintenance 9 MB Building Services 15 Del Mar Fencing & Prop. Maint. 27 RDK Handyman 27 T.Deller 30 WS Bricklaying & Maintenance 30 P W Property Maintenance 43 WKS Services 44 MOBILE PHONE REPAIRS The Techout 27 MOBILITY Devon Stairlifts 20 NEW TECH, REFURBS & REPAIRS The Techout 27 OVEN CLEANING Personal Touch 7

PAINTERS & DECORATORS Decorators.co 1 George R Tossell 9 GWB 45 Ian Isaac Painter & Decorator 45 PLUMBERS Simon Popham 9 D Lethaby 15 Dave Harris 25 M S Plumbing 33 Dan Varley 40 Paul Barnard 43 RESTORATIONS Clifford Motorworks 3 ROOFERS Taw Roofing 5 A Roofing 30 ROOFING SUPPLIERS Quinn Roofing Suppliers 38 SHEDS Sheds 4 U 35 SLIMMING GROUP Slimming World 22 SOLAR PV GMEC Electrical 42 SOLICITORS Wollens 47 SWIMSCHOOL AST Swimschool 5 TRAVEL Stagecoach 5 Filers Travel 17 TREE SURGERY Taw & Torridge Tree Services 33 TV AERIALS CJD Communications Ltd 33 UPHOLSTERY CLEANING Personal Touch 7 uPVC SUPPLIERS Fair Price Windows Ltd 11 South West Windows 29 Exmoor Fascias 45 VEHICLE REPAIRS/HIRE FIRMS Barnstaple MOT Centre and Car Sales Ltd 22 Barnstaple Autocare 25 WINDOW CLEANERS Myhome Window Cleaning 44

ELITE PUBLICATIONS - 07561 890 588 L I SWhen A@IN SIGHTM GS.CO . U K mention WWW .IN SIGH T M AInsight’ GS.CO.UK responding toAadverts please the ‘North Devon 46

01271 342268 (Barnstaple) To advertise simply email lisa@insightmags.co.uk or call 07561 890 588

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