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An Entrepreneur’s Design for Life 企業家郭韶儀的成功心法
Healing on the Camino 西班牙朝聖之路
Perfect Bedroom Design 打造完美臥室 2025 SUMMER EDITION
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ISSUE 67
CHINA A Kaleidoscope of Porcelain Craftsmanship
大清彩瓷之華美
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目錄 CONTENTS 4
Editor’s Note
序
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Editor’s pick: Love Triumphant
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Minimalistic Skin Care: Focus on the Essentials
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Qing Treasures A Closer Look at the World’s Most-Prized Porcelain
編輯精選：聊表愛意
認識極簡護膚
大清藝文之萃——釉上彩瓷特寫
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Interview With Kathy Kuo: Award-Winning Designer’s Path to Entrepreneurship 專訪Kathy Kuo Home家居品牌創辦人家郭韶儀
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The Rose Empire How an Untrained Gardener Grew Her Dream Into Full Bloom
世外「玫瑰」園——加州玫瑰農場主人的圓夢之旅
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Lakefront Serenity Where Design Meets Nature’s Grace
取用於自然 寧靜湖畔之宅
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Bedroom Design Tips Turn Your Room Into a Comfort Haven
放鬆身心的臥室設計
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40 51 On the Cover A ruby-back famille rose saucer and bowl, renowned for its clean lines and simple elegance, from the Yongzheng era.
Pilgrimage to Santiago The Contemplative Path Toward Peace and Purpose
西班牙朝聖之路 重獲寧靜的自由
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© The Trustees of the British Museum
You Are What You Eat Doctor's Tips for a Sharper Mind
最好的健康投資：護腦飲食從今日起
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Home Picks: Kickstart Your Dream Space
居家精選：打造夢幻空間
Five Mental Scripts to Help You Thrive
五種內心對話 讓人生更上一層樓
PUBLISHER Ellen Wang
EDITORIAL EDITOR IN CHIEF
Astrid Wang
ARTS & CULTURE EDITOR
Belinda Lin
LIFESTYLE EDITOR
Jennifer Tseng
PEOPLE EDITOR
Cora Wang
BEAUTY EDITOR
Pia Norris
HOME EDITOR
Sunny Lo
CONTRIBUTORS
Ida Pink Gigi Tseng Eric Lucas Ian Kane Mike Donghia Kevin Revolinski
COPY EDITORS
Louise Rothman Huixuan Yang
CREATIVE LEAD DESIGNER
Karen Tang
DESIGNERS
Hsinyu Lo Ziyao Wu
SALES SALES DIRECTOR
Jo Yang
ADDRESS 229 W 28th Street, 6FL, New York, NY 10001 PHONE 646-862-9930 EMAIL editor@elite-magazine.com advertising@elite-magazine.com subscription@elite-magazine.com www.elite-magazine.com
TRANSLATION STATEMENT Stories that have been translated from English or Chinese have been edited for brevity and clarity.
序 EDITOR’S NOTE 美好的力量
前些日子看著櫻花瓣紛紛掉落，路邊或庭院內成堆的粉嫩花瓣，看著浪 漫，卻也不由得感嘆花期是如此短暫。不過，美好的事物與畫面，可久 存於心，它是一種精神食糧，帶給我們信心與希望，其影響遠比我們想 像的還要長久。 本期封面專題寫清朝盛世的藝文工藝——釉上彩瓷，在瓷器工藝發展史 上，如今回看，也是風華絕倫卻短暫的時代。 17世紀，在清聖祖康熙推 動下，創新結合了東、西方文化。「 釉裡詩心傳帝意 」一句，完美詮釋 了這結合皇家祖孫三代共承的藝文大業，以文化軟實力展現國力。一件 件瓷器，通過重重工藝試驗，或濃豔、或清雅，終於製出前朝未見的款 式與新色彩，再次引領世界風潮。博物館內的珍品，讓我們品賞前人堅 持不懈的結晶。 本次人物故事，採訪了紐約企業家郭韶儀（Kathy Kuo），她熱愛追尋 世上一切美好事物，從設計美麗的家具，到規劃美好的居家空間，後來 創業打造「Kathy Kuo Home」高級家居品牌，這一切都是她對創意與 設計之愛的寫真集。她以開闊的眼界及擁抱挑戰的決心，一次次地站穩 腳步，譜寫自己的成功故事。 走 進 加 州 玫 瑰 故 事 農 場， 女 主 人 丹 妮 爾 · 達 爾 阿 米 · 哈 恩（Danielle Dall’ Armi Hahn）懷揣著兒時美好記憶，在自家庭園種下玫瑰，未料種 出一片讓人欣羨的夢幻事業。年年豐收的玫瑰園裡，有當年無數次的嘗 試與失敗，但童年體驗過的那份美好，帶給她相信夢想的力量。 讓我們將藏在心中的美好，化作現實的原動力，在充滿活力的夏日，展 開醞釀已久的行動。
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EDITOR'S PICK
Love Triumphant 聊表愛意 Juno, the Roman goddess of marriage, is said to bless couples wed in June with happiness and devotion. Across cultures, timeless symbols abound: twin doves, crimson roses, swans, the marriage knot—an emblem of eternal union— and more. In this season of blossoms and blessings, be bold and dream of you and your chosen one living happily ever after. 風和日麗的六月在傳統上被視為「 新娘之月」，而 衍伸為適合結婚的時節——一個歌頌愛與浪漫的時 節。試想從古到今象徵愛意的事蹟與物件：從白鴿 雙飛到紅粉玫瑰，以及無論東西文化中，以「 結 」為 形，寄託兩相結合的愛情能直到永遠⋯⋯在繁花祝 福的季節之下，親自譜寫你的故事，許下愛的誓約。 4
IMAGES BY PUBLIC DOMAIN, TIFFANY & CO., SHEN YUN COLLECTIONS, LLADRÓ, ELIZABETTA, AND NORDSTROM.
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1 LLADRÓ, PETALS OF PEACE DOVES FIGURINE, GLOSSY PORCELAIN FIGURINE OF TWO PIGEONS HOLDING A WHITE CLOTH FULL OF HANDMADE FLOWERS, $785 | 2 TIFFANY & CO., KNOT BY TIFFANY, WIRE BANGLE IN ROSE GOLD WITH DIAMONDS, $8,500, TIFFANY.COM | 3 SHEN YUN COLLECTIONS, THE SPIRIT OF MULAN TOTE BAG, PINK, $580, SHENYUNCOLLECTIONS.COM | 4 ELIZABETTA, CLAUDIA SILK SCARF/SHAWL, PEACH BLOSSOM OMBRÉ, $150, ELIZABETTA.NET | 5 TIFFANY & CO., HARDWEAR BY TIFFANY, WATCH IN ROSE GOLD WITH PAVÉ DIAMONDS AND WHITE MOTHER-OF-PEARL, $29,000, TIFFANY.COM | 6 AERIN, ROSE DE GRASSE ROUGE EAU DE PARFUM SPRAY, $205, NORDSTROM.COM | 7 WEDGWOOD, WONDERLUST CRIMSON ORIENT TEACUP & SAUCER SET, $100, WEDGWOOD.COM Top right: Love as Folly by Jean-Honoré Fragonard, c. 1773–76, captures the whimsical nature of love—a reminder that while love may sometimes make fools of us, the joy it brings is well worth it. │5
ELITE BEAUTY
Back to Basics The Power of a Simple Skin Care Routine 更簡單 越有效 極簡保養的核心理念 By Ida Pink Chinese translated by Tzuyi Lin
IMAGES BY SHOJI IWAMURA/GETTY IMAGES, MAI TOGASHI/GETTY IMAGES, AND SHUTTERSTOCK.
D
o we really need so many skin care products? Not necessarily. Minimalistic skin care is a growing beauty trend that suggests we should cut down our routine by using fewer products and choosing those with fewer ingredients. Focus on the bare essentials to maintain healthy skin. This approach is beneficial in many ways: it simplifies your routine, reduces the risk of irritation, and prevents overloading the skin with too many ingredients. It also saves both time and money while promoting sustainable and eco-friendly choices. By using only essential products and ingredients, it is easier to identify sensitivities, reducing the potential for skin irritation or allergies. This is especially beneficial for people with sensitive skin. Products with simpler formulations are generally gentler, as they tend to avoid unnecessary additives, fragrances, and chemicals. Using fewer products also enables you to focus on your skin’s specific needs. Moreover, products with fewer ingredients typically have concentrated, higher-quality formulas that are more effective without disrupting your skin's natural balance. Overall, this is a more straightforward and targeted approach to skin care, ensuring you only use what is necessary for your skin.
我們真的需要那麼多的保養品嗎？並不見得。極簡護膚 是 近 來被推 崇的趨 勢之一，旨在 呼籲 大 家減少日常的 保養步驟，並 選 擇添加成分較少的 護 膚品項，以 最少 量的保 養來 維繫肌 膚健 康。這 種 方式有多個 好處，當 我們簡化保養步驟，可以減低對肌膚的刺激，也能避免 因為塗抹太多不同成分的保養品，對肌膚造成負擔。省 時、省錢，也對環境永續有所貢獻。 當我們選用必要的產品以及成分時，能更容易的辨 識過敏源，並有效防範。這對那些敏感性肌膚的朋友們 格外有益，那些成分相對簡單的保養品，其成分通常也 更溫和，大多不會添加多餘的香精與化學調劑。
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清 乾隆 景德鎮窯 粉彩 錦地開光天仙芝壽花卉紋連座瓶 An Qianlong-period vase with openwork floral pattern, produced by the imperial porcelain factory. The newly invented pink enamel is adorned with four roundels featuring auspicious plants—nandina, narcissus, and ganoderma mushrooms— symbolizing "heavenly immortals’ greeting of longevity." _The Metropolitan Museum of Art
ELITE CULTURE
QING DYNASTY TREASURES The Pinnacle of Enamel Porcelain Craftsmanship 大清出品：百花齊放的彩瓷盛世 By Astrid Wang English translated by Gigi Tseng
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orcelain has long been a source of pride for the Chinese people. For centuries, its beauty captivated Western royals, solidifying its status as a global symbol of opulence and style. These delicate pieces were so highly prized that Europeans fondly referred to them as “weisses gold,” or white gold. One of its most remarkable moments in diplomatic history occurred in 1717 when Augustus II, Elector of Saxony, became so enamored with Chinese porcelain that he built an entire palace to showcase his collection. This fascination was shared by his neighbor, Queen Sophia Dorothea of Prussia, who also amassed an impressive array of porcelains. Intrigued by her collection and learning that King Frederick William I of Prussia valued tall, sturdy soldiers above all else, Augustus II saw an opportunity. He proposed an unusual trade—600 elite cavalrymen in exchange for 127 exquisite pieces from the Prussian royal collection of Chinese porcelain. During the height of the Qing Dynasty, “falangcai,” or foreign colors—named for its imported enamel pigments—reached unprecedented brilliance and is a testament to the nation’s artistic mastery. However, as the Qing Dynasty declined and the imperial system unraveled in the years after Emperor Qianlong’s reign, this once-thriving art gradually faded, losing much of its former glory.
清聖祖康熙皇帝朝服像 Emperor Kangxi established imperial workshops to advance Chinese enamel porcelain, marking the beginning of its golden age. _PD-US │13
ELITE PEOPLE
DESIGNING DREAMS Kathy Kuo’s Entrepreneurial Blueprint for Happiness 追夢於設計 成就於冒險 ——專訪傑出女企業家郭韶儀 English by Jennifer Tseng | Chinese by Astrid Wang
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tepping into the New York showroom of Kathy Kuo Home feels like entering a serene oasis, where the city's buzz fades, and the warmth of home takes over. A subtle, delicate fragrance lingers in the air, setting the tone for what’s to come. Bathed in soft, earthy hues, the space doesn’t shout for attention. It whispers, beckoning you to come closer, to feel, and to connect with every detail. The eponymous home-furnishing company was founded in 2012 by Kathy Kuo, an award-winning, Taiwanese-born interior designer who made her mark in the world of e-commerce. In the 10 years following her graduation from Rhode Island School of Design, Kuo honed her skill in the industry. She also co-hosted the reality TV series Knock First and served as a judge on Rowhouse Showdown. “I am a true creative—my brain is always going a mile a minute with new ideas around business and design,” Kuo said to ELITE. “I’m always searching for joy and beauty in this world.” Last November, she reached a major milestone by opening a showroom in Tribeca—one of Manhattan’s most-coveted neighborhoods. “It has always been a dream to have a physical space downtown where we can welcome in anyone who wants to learn more about us and sit on our super comfy sofas in real life,” she shared. Deeply passionate about product and interior design, Kuo embraced the calling with heart and purpose. For her, the best part of the job lies in creating spaces that are “gracious, soulful and enduring.” It’s 22│
走 進 Kathy Kuo Home 位 在 紐 約翠貝卡的展間，有 一股淡雅 的清香，放 眼 望去，幾 乎所有的 飾品與 家具 都是大地色系，沒有特別搶眼的色彩或物件，卻多了一 份 親切感，讓你不自覺 地 想要湊 近每一 件家具。每一 件 選品的呈現 別有 巧思，可以 親自觸 摸 樣品，或 隨手 拿 取商品小卡了解 客製 細節。然而在 這 有限的展示空 間內，只能 精選 陳列最受 顧 客 喜愛的產品，該品牌 的 線上商城則有多達數萬種商品。 「Kathy Kuo Home」是由臺裔設計師郭韶儀創辦 的家居品牌，創立之初，便以出色的網路銷售成績脫穎 而出。今年是品牌創立的第 13 年，甫在去年 11 月於紐 約最昂貴的住宅區翠貝卡開設實體店面，這無疑是品牌 的重大里程碑。郭韶儀在接受本刊專訪時表示： 「 在（ 曼 哈頓 ）下城有個實體展示空間讓所有人能走進來親自感 受，或坐在我們超級舒服的沙發上，這一直是個夢想！」 郭韶儀畢業於羅德島設計學院，在創業前，已在設 計產業從業 10 逾年，她也曾作為美國房屋改造實境秀 的節目主持人之一。她說： 「 我覺得我是一個很關切他 人、充滿好奇的人，一直在找尋這世上令人愉悅與美的 事物。」 從專攻產品設計，到接觸室內設計，終於發現她源 源不斷的熱忱所在。她認為室內設計的美好之處在於體 現充滿個性的元素，並且能在每個專案中賦予不同的意 義。「 室內設計不只是房間內的物件，而是讓彼此和諧 共存於同一個空間。」而所有的努力都是為了創造一個 「 讓人感到安心、被愛且受到呵護 」的家庭空間，身為室 內設計產業的一員，她說「 那是一種榮譽」。
Right page: Award-winning designer Kathy Kuo finds joy in creating spaces that feel like home, where peace, love, and inspiration thrive. _Yumi Matsuo Photography
ELITE PEOPLE
Dreaming in Roses From an untrained gardener to a world-class rosarian 讓夢想盛開 走進加州最迷人的玫瑰農場 By Eric Lucas | Chinese translated by Cora Wang Photography by Victoria Pearson
THIS ARTICLE ORIGINALLY APPEARED IN AMERICAN ESSENCE MAGAZINE.
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ome might say she got carried away. Danielle Dall’Armi Hahn just wanted to beautify her family’s new home in the California coastal foothills near Santa Barbara. Nearly three and a half decades later, there are 40,000 rose bushes—and counting—at Rose Story Farm. “Is it time to stop? No, never. If I had more land, I’d plant more,” Ms. Hahn declared, expressing mock indignation at the idea that one could ever have too many roses. “In fact, right now I’m trying to figure out a spot [where] I can add a couple hundred tree roses and create a rose maze.” Most people would stop far short of 40,000 plants, but in every other respect, Ms. Hahn’s affection is about as universal as it gets in the world of horticulture. Roses are the most beloved garden plant on the planet.
有些人或許會說她太過投入了，但對於丹妮爾 · 達爾阿 米 · 哈恩（Danielle Dall’ Armi Hahn）女士來說，她 只 是 想 讓 家園 更美。耗 時 將 近 35 年 打造 的玫瑰 故事 農 場（Rose Story Farm），座 落 在 加 州沿海 靠 近 聖 塔 芭 芭拉城市，園內有超 過 4 萬株 玫瑰 花 叢，並 且持 續增加中。 「 是時候停止了嗎？才不，沒 這回事。如果我有更 多的地，我會種更多。」這是對笑她「 有太多玫瑰 」的 回應，哈恩女士還說，「 我正在找可以讓我種數百株玫 瑰、打造一座迷宮的地點。」雖然大多數人遠不可能種 到 4 萬株 玫瑰，不過在園藝界，哈恩女士對玫瑰 的鍾 愛可謂眾所周知，而 玫瑰也 是世界公認 最受喜愛的花 園植物。
Left page: Danielle Dall’Armi Hahn has loved roses since she first saw them in her grandmother’s garden at age 6.
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Divine Orchestration East Meets West at Shen Yun Creations 神之樂章 美之雅韻 ——世界級中西合璧交響樂只在「神韻作品」 Photography by Larry Dye
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n today’s overwhelmingly digital world, where endless content can leave you feeling exhausted and lost, Shen Yun Creations offers a refreshing escape. It’s a one-of-a-kind platform that brings together the very best of Shen Yun Performing Arts. From breathtaking dances to masterful blends of Eastern and Western music, and inspiring artist interviews— it’s an all-access pass to the world of traditional arts. Based in New York, Shen Yun is the world’s premier classical Chinese dance and music company. Through classical Chinese, folk, and ethnic dances, as well as soul-stirring musical performances, the artists weave together compelling stories that convey universal values such as truthfulness, compassion, and forbearance.
紛亂的網路時代，「 神韻作品 」網站有如一方淨土，這裡 涵蓋著所有專屬於神韻藝術團的傳統藝術之美：真正的 中國古典舞、中西合璧的交響樂、失傳的美聲唱法，以 及神韻藝術家講座，匯集了世界一流的傳統藝術珍品。 神韻 是世界上獨一無二的中國古典舞藝 術團，透 過傳統的舞蹈、音樂，以及各種舞臺藝術，致力於復興 中華五千年文明。其演出劇目，演繹從古至今的傳奇故 事，包含中華五千年正統文化，傳遞人類最需要的普世 價值：真誠、善良與堅忍。因而神韻音樂，不僅運用樂 器講故事、抒情懷，且能展現不同朝代、地域、民族的 特點與風貌。 神 韻 演出中的音樂，是 備受推 崇的 特色 之一，因 其所有音樂皆 為原創 劇目創作的交響樂，並由藝 術家 現場演繹。每個巡迴演出團，都有自己的伴奏樂團；而 其中優秀的演奏家，又組成了神韻交響樂團，在全世界 頂 級 劇場 舉 辦音樂會，演奏原創交響樂曲與東西方古 典音樂。
THE BEST OF BOTH WORLDS Over the decades, many have tried to merge Eastern and Western musical traditions with little success. Shen Yun is the first in the world to permanently blend the grandeur of a Western orchestra with the ethereal beauty of Chinese melodies. Building on a foundation of strings, woodwinds, brass, and percussion, the composers highlight traditional Chinese instruments such as the pipa (an ancient Chinese lute) and the two-stringed erhu to create an emotional experience that captures the depth of the human spirit. Each year, a brand-new set of choreography and compositions is performed live by Shen Yun’s eight 36│
中西合璧 世界創舉 喧天鑼鼓，悠揚管弦，神韻音樂是東西方樂器最巧妙的 融合。珠落玉盤，萬壑松濤，是秀麗與雄渾兼備的頂級 樂章。 「 神韻作品 」網站，設置專門的音樂頻道： 「 神韻原 創音樂 」，收錄神韻交響樂團往年演出的節目； 「 器樂 獨奏與協奏曲 」，收錄由神韻交響樂團演奏的西方古典 音樂選段； 「 傳統音樂 」，主要分享神韻交響樂團或飛 天學生的音樂會演出，以及神韻指揮家陳纓的系列講座 《傳統文化與音樂》等。 神韻交響樂的一大特點為「 中西合璧 」——在西方 古典樂器中流砥柱般的磅礡樂音中，結合中國傳統民樂 流水般婉轉、細膩的音色。樂團裡有弦樂、木管、銅管、
Shen Yun Symphony Orchestra brings together top musicians from its eight touring companies to perform at New York’s Carnegie Hall.
touring companies. The top musicians from these groups come together to form the Shen Yun Symphony Orchestra, presenting concerts that feature a blend of original works and beloved classics. Want to enjoy these pieces on demand? Shen Yun Creations offers a dedicated channel filled with live recordings from past performances, along with stunning renditions of Eastern and Western classics by Shen Yun musicians and Fei Tian Academy students. For those eager to explore the cultural and theoretical aspect of it all, there’s also an insightful lecture series by conductor Chen Ying. Be sure to listen to the following pieces.
打擊樂等經典的西方樂器，也有二胡、琵琶等傳統的中 國民樂。 世界上有許多藝術團，試圖探索中西合璧的奧祕， 但只有神韻藝術團真正做到了融會中西、珠聯璧合。神 韻交響樂，保留了東西方音樂的精髓，整體演出以西方 管弦樂為基礎，加上中國民樂特有的指法和旋律，突顯 中國傳統文化的底蘊。 中華文化 是神傳的文化，背 後的神性內涵為其精 華。因此觀眾欣賞神韻演出，不僅能夠了解真正的傳統 文化，而且能夠體會到神性的訊息，洞見宇宙真相，感 悟生命真諦。下文將羅列幾例神韻原創樂曲。 修行之旅： 《武當壯士》
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天下太極出武當。神韻藝術團的作品《武當壯士》，將人
The Warriors of Wudang Mountain Take a peek into the hidden world of an ancient Taoist training ground. Tai chi, more than just a martial art, embodies the principles of yin-yang— the balance of opposites.
們帶進中國道家古老神祕的煉功場，展示太極的奧妙和 武當功法的高超。空山鳥語，伴著武當勇士刻苦修煉的 身影，整首樂曲陰陽相濟、氣韻流動。 她的旋律優美，樂句多變。此曲開篇沉穩、莊重， 描繪出深山古韻。長笛、巴松等木管穿插，宛如鳥鳴， │37
ELITE HOME
A Lakefront Retreat Design That Helps Us Reconnect With Nature 返璞歸真 湖畔之宅 By Gigi Tseng Chinese translated by Tzuyi Lin Photography by David Mitchell
F
rom the moment designer Daniel Joseph Chenin set foot in Harrison, Idaho, he knew he was onto something special. Nestled along the shores of Lake Coeur d'Alene, this charming resort town is a peaceful escape from the rush of city life. With its northern location, Harrison boasts mild summers, perfect for cyclists and hikers seeking to explore the town’s stunning 73-mile trail through untouched wilderness. Even in the depths of winter, the snow-covered forests and frozen lakes offer plenty of opportunities for snowshoeing and ice fishing. Year-round, this quaint little town is a living postcard, beckoning visitors to unplug and reconnect with nature. Tasked by a long-time client to create a house of dreams on the banks of Lake Coeur d’Alene, Chenin partnered with Hart Howerton, a renowned New York architecture firm celebrated for its sustainable and site-sensitive designs. Together, their expertise gave rise to The Buckrail, a sophisticated lakefront retreat that balances contemporary luxury with the raw, untamed beauty of its mountainous surroundings.
室 內 設 計 師 丹 尼 爾 · 約 瑟 夫 · 切 寧（Daniel Joseph Chenin）踏入愛達荷州哈里森 的那一刻起，他 知道 這 將 是 一 段 特 別 的 歷 程。 沿 著 科 達 蓮 湖（Lake Coeur d'Alene）周邊，這座迷人的度假小鎮，是遠離都市生活 的僻靜之所。 哈里森市位於美國西北部，夏季氣溫宜人，非常適 合自行車騎士和健 行者，探索鎮上長 達 73 英里的步 道，在荒野間漫遊。就算在深冬時節，白雪覆蓋森林、 冰 封湖泊，這裡也充滿雪鞋健行和冰上垂釣等戶外活 動。一年四季，這座古雅的小鎮有著明信片般的天然美 景，讓 人們遠 離充滿 資訊 科 技的生活，與大自然 建 立 連結。 「The Buckrail」是一位長期合作的客戶委託切寧 在科達蓮湖畔進行的建案。切寧與紐約著名的建築公司 Hart Howerton 合作，該公司以其環境友善且永續的 設計，在業內聞名。他們共同參與，微妙結合了現代奢 華與粗獷原始之美，打造出精緻的湖畔度假宅。 切寧的客戶希望這棟房子深入連結自然環境，同時 營造居家的溫暖，且不失奢華。然而，在崎嶇不平的地 形上搭建房屋，在執行和設計上面臨雙重挑戰。 由於愛達荷州冬季嚴寒，因此必須使用精巧耐用的 SOURCE: V2COM
建材，不僅需兼顧外型，也必須能在嚴峻的自然環境下 The house's numerous floor-length windows invite abundant sunlight, blending nature with the home’s design. │41
ELITE HOME
Essentials for Unwinding Expert Tips for Bedroom Design 放鬆身心之必須 讓臥室升級的設計要點
By Jennifer Tseng and Tzuyi Lin
T
he bedroom is a personal sanctuary—a safe haven where dreams take f light, creativity flourishes, and peace resides. A good sleep sets the tone for the day ahead so you can tackle life’s challenges with energy and a positive mindset. A little thoughtful planning goes a long way. When revamping your room, try these easy tips to add extra comfort. Don’t forget to indulge a little—because happiness definitely means a warm, cozy bedroom.
臥室就像是每個人的「 避風港 」，它帶來安全感，讓美 夢徜徉，也讓思緒自在流淌。一夜好眠讓人重獲能量， 讓我們能夠面對生活中的種種挑戰。因此在 規 劃 臥室 時，值得我們多花一些心思，讓一些良好的設計元素， 陪伴我們更加長久。本文將分享幾個要素，打造一個帶來 「 幸福感 」的空間。 分清主次與視覺降噪 一個乾淨的空間帶給內心平靜。在選擇任何裝飾之前， 第一步應該是整理，無論是對空間或者是我們內心的想
DECLUTTER AND PRIORITIZE A clean space quiets the mind. When selecting your décor, the first step is to organize. Start by putting away and removing any item that may cause distractions (hint: your computer). Choose furniture with ample shelving and hidden storage, like bed stands and tables with built-in compartments. Don’t leave clutter out in the open. For things you’ll be needing frequently throughout the day, a well-placed wicker basket adds both functionality and charm. Adopting a minimalist approach doesn’t mean your room has to be bare. It’s about being in tune with yourself and selecting meaningful pieces that exude 46│
法。首先可以先把那些讓您無法專注於放鬆、休息的外 在因素移除（ 像是筆電或其他工作相關物品）。可以選 擇有收納空間的家具，如床架、有抽屜的桌子，並且讓 所有的物品都有家可回。如果是使用頻率高的物品，可 以考慮使用編織籃收納，放在方便取得，但不會占據其 他空間的地方，既能達到收納效果，也替視覺增色。 採用極簡的方式，並不代表需要捨去所有物品，過 猶不及，傾聽內心的需求，選擇那些帶給內心平靜、有 意義的物品：像是替幾張心愛的相片加上相框，當作擺 飾。也可以增添心儀已久的家具或裝飾作為房間的亮點， 物品大或小並不成問題。東西很多也無妨，善用收納技 巧，確保每次需要時，能夠順手取用、輕鬆收回。
Interior design project “The Ash Tree House” by LA NONY FAMILI design firm. _Ulysse Lemerise Bouchard/ OSA images
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A Personal Touch
ELITE TRAVEL
STEP BY STEP Finding Peace and Purpose on the Camino de Santiago 西班牙朝聖之路 ——重拾內心平靜的療癒之旅
THIS ARTICLE ORIGINALLY APPEARED IN THE EPOCH TIMES.
By Kevin Revolinski Chinese translated by Joel Chang
Summer is the busiest season on the Camino de Santiago, but May to early June offers a perfect window—before the crowds and peak heat set in. _Damien Dufour/Unsplash
Bridging
East &West
兼容東西，發現美好
《時尚精英》是中英雙語的高端生活風格雜誌，致力於發掘根植於東西方文明的傳統價值、智慧與漫布其中的美。 在您追求美好人生的路上，盼《時尚精英》能成為您獲得啟發和激勵的好夥伴。
Elite Lifestyle Magazine is a leading luxury magazine, published in Chinese and English. At Elite, we celebrate the beauty, wisdom, and values of Eastern and Western traditions. We seek to uplift and inspire our readers in their pursuit of a life of fulfillment. 訂閱者資料 Subscriber Info
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ELITE WELLNESS
BRAIN-BOOSTING FOODS Tasty Ways to Keep Alzheimer’s Away 護腦飲食有方 專家日常飲食分享 遠離阿茲海默症 By Ian Kane | Chinese translated by Tzuyi Lin
THIS ARTICLE ORIGINALLY APPEARED IN AMERICAN ESSENCE MAGAZINE.
F
ood is “your most powerful tool to resist cognitive decline with age,” says Annie Fenn, a doctor-turned-cooking-instructor. Throughout her 20 years as an obstetrician-gynecologist, Dr. Fenn began to notice cognitive decline in an increasing number of her patients, as well as her local community. When her mother was diagnosed with an early form of Alzheimer’s disease known as mild cognitive impairment (MCI) in 2015, she decided to focus on helping others improve their brain health. Dr. Fenn founded the Brain Health Kitchen cooking school, teaching people across the country and abroad how to prepare meals to reduce Alzheimer's risk. In 2023, she published the cookbook The Brain Health Kitchen. “Once people begin to understand the connection between what they eat and how the brain ages, there’s a shift that happens,” she said. “People begin to look at everything they eat through a lens of brain health.” Dr. Fenn shared about her own daily diet, brainhealthier cooking habits, and the importance of looking at the bigger picture. What do you typically eat in a day? Dr. Annie Fenn: I always eat a serving [1/2 cup] of berries, even in the winter. Berries are their own brain-healthy food group. I always try to work them in, whether with my yogurt, oatmeal, or granola, or even just grab a handful as a snack. I also drink
安妮 · 芬，從一名從醫師轉業為烹飪指導員，她說： 「抵 禦隨老化而認知力衰退的最強效手段為飲食。」在擔任 婦產科醫師長達二十年期間，她觀察到自己的病患及其 任內的社群內部，人們出現認知力衰 退的現 象 逐 漸增 長。 2015 年，她的母親被診斷為初期阿茲海默症，為 輕度認知障礙（MCI），因此她當時決定要專注在改善人 們腦部健康的問題上。
Dr. Annie Fenn, founder of Brain Health Kitchen. _Courtesy of Annie Fenn
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‘I Don’t Have to Be Perfect’ Often times when I feel stuck in life, it’s because I’m endlessly looping options in my mind. These choices almost always are relatively minor and indistinguishable without more information, yet my desire for a perfect plan keeps me from making a firm decision. Knowing you don’t have to be perfect is freeing. Not that it’s OK to be wrong, although that’s true, too. What I mean is that a “good enough” plan with great execution is far better than a “perfect” plan that never materializes.
relationships. Those relationships are far more accessible to people willing to put themselves out there. The best group to start with is the people you’re already familiar with but haven’t talked to much: neighbors, coworkers, and extended relatives who are in your orbit, but not quite friends yet. Realizing you can talk to anyone is a superpower that I believe anyone can cultivate. At first, it might feel a little awkward, but that will quickly fade away with practice.
是會影響未來的重要部分，但實際上，我們無法改變任 何事，因此，最好將精力集中在透過努力可以帶來改變 的領域。 對於充滿憂慮與不安的生活解方，就是專注在我們 可以掌控的事物上。將注意力集中在每天可以採取的行 動之上，去察覺自己的思路可以變得多麼清晰。 「 我可以和任何人交談 」 其中一項可能較有爭議性的個人論點是：害羞的人應該 試著更加外向。天生的內向性格並沒有任何問題，只是 許多生活中最大的樂趣，都在於人際間的相處。而願意 主動嘗試的人，更容易獲得帶給人生樂趣的人際關係。 其中最適合著手嘗試的對象，是那些你已經熟悉，
‘I Can Strike Up a Conversation With Anyone’ One of my more controversial opinions is that shy people should try to be more outgoing. There’s nothing inherently wrong with being introverted; it’s just that so many of life’s greatest pleasures are wrapped up in 64│
但 卻 未曾 交 談 太 多 的人， 如：鄰 居、 同 事、 遠 房 親 戚 等 —— 這些在你生活圈內，但 還 稱不上是朋友的一群 人。了解到自己能夠和任何人展開對話，是我相信所有 人都能培養的一種 超能力。一開始或 許會感到有些笨 拙，但在練習後，這種感覺很快就會消失。
PHOTOS BY JUSTIN PAGET/GETTY IMAGES, RECEP-BG/GETTY IMAGES.
‘I’ll Focus on What I Can Control’ We can slow ourselves down by wasting time and energy on aspects of life outside our influence. Sure, these are often important pieces that will impact our future, but since we can’t actually change anything, we’re far better off focusing on the areas where our efforts can make a difference. Focusing on what you can control is the antidote to a life filled with worry and anxiety. Narrow your focus to new actions you can take each day and notice how much more clarity you have.
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