July2015

July 2015 Month In Review Presented By:

Downingtown Country Club

TOURNAMENT RESULTS - Downingtown GC

July 1, 2015

Boys 16-18 1st Place (71) - Joshua Madarang 2nd Place (72) - David Kim T-3rd Place (76) - Ron Robinson Jr. T-3rd Place (76) - David Robbins

Boys 13-15 1st Place (75) - Jacob Zeng T-2nd Place (76) - Caleb Ryan T-2nd Place (76) - Jacob Macinanti T-2nd Place (76) - Conor McGrath

Girls 16-18 1st Place (74) - Samantha Yao 2nd Place (95) - Elise Glauser

Girls 13-15 1st Place (86) - Olivia Traynor

12 & Under 1st Place (38) - Alex Mulrooney 2nd Place (38) - Ryan McCabe T-3rd Place (39) - Joshua Ryan T-3rd Place (39) - Ethan Trinh Click here to view Full Press Release

Turtle Creek Golf Club

Boys 16-18 1st Place (68, 74) - John Foley 2nd Place (72, 73) - William Mitchell T-3rd Place (72, 76) - Andrew Forjan T-3rd Place (71, 77) - Dawson Anders

Boys 13-15 1st Place (72, 76) - Drew Steinmetz 2nd Place (75, 74) - Benjamin Pochet 3rd Place (75, 75) - Jacob Calamaro

Girls 16-18 1st Place (72, 74) - Morgan Frazier 2nd Place (76, 76) - Madeline Sager T-3rd Place (78, 76) - Minuette Laessig T-3rd Place (75, 79) - Carly Dorminy

Girls 13-15 1st Place (86, 80) - Theresa Luu

Click here to view Full Press Release

TOURNAMENT RESULTS - Turtle Creek GC

July 2-3, 2015

Radley Run Country Club

TOURNAMENT RESULTS - Radley Run CC

July 6, 2015

Boys 16-18 1st Place (78) - Ryan Smith 2nd Place (78) - Andy Ring T-3rd Place (79) - Henry Brock T-3rd Place (79) - Nicholas Hand

Boys 13-15 1st Place (74) - Jacob Macinanti 2nd Place (75) - Andrew Curran T-3rd Place (78) - Jacob Zeng T-3rd Place (78) - Michael Zeng T-3rd Place (78) - Jonathan Lumley T-3rd Place (78) - Caleb Ryan

Girls 16-18 1st Place (74) - Nina Kouchi 2nd Place (79) - Samantha Staudt 3rd Place (92) - Alexis Wyandt

Girls 13-15 1st Place (97) - Casey Oppenheimer 2nd Place (99) - Grace Simenson 3rd Place (100) - Grace Hickey

12 & Under 1st Place (40) - Joshua Ryan T-2nd Place (45) - Darren Nolan T-2nd Place (45) - Roy Anderson

Click here to view Full Press Release

Hartefeld National

Net Division 1st Place (67) - Drew Steinmetz & Rich Steinmetz T-2nd Place (70) - Ryan Tall & John Tall T-2nd Place (70) - Liam Powderly & Kevin Powderly

Gross Division 1st Place (68) - Drew Steinmetz & Rich Steinmetz 2nd Place (71) - Liam Powderly & Kevin Powderly T-3rd Place (74) - Alexander Patellis & Jim Callahan T-3rd Place (74) - Ryan Tall & John Tall

Click here to view Full Press Release

TOURNAMENT RESULTS - Hartefeld National

July 6, 2015

Pennsauken Country Club

TOURNAMENT RESULTS - Pennsauken CC

July 7, 2015

Boys 16-18 1st Place (74) - Michael Sydnes 2nd Place (74) - Jack Hirsh 3rd Place (80) - Rahil Patel

Boys 13-15 1st Place (78) - Patrick Sheehan T-2nd Place (79) - Akhil Giri T-2nd Place (79) - Liam Hart

Girls 16-18 1st Place (87) - JuliaRose Genuardi 2nd Place (91) - Camille O’Halloran 3rd Place (103) - Elise Glauser

Girls 13-15 1st Place (107) - Rose Litt 2nd Place (108) - Andrea Cho

12 & Under 1st Place (38) - John Wang 2nd Place (39) - Austin Liao 3rd Place (41) - Ethan Trinh

Click here to view Full Press Release

Hershey Country Club

Boys 16-18 1st Place (77, 73) - Andrew Forjan 2nd Place (77, 76) - William Mitchell 3rd Place (78, 76) - David Herbst

Boys 13-15 1st Place (74, 74) - Liam Powderly T-2nd Place (83, 73) - D.J. Colleran T-2nd Place (78, 78) - Thomas Bird

Girls 16-18 1st Place (77, 76) - Morgan Frazier 2nd Place (79, 75) - Samantha Fritzinger 3rd Place (79, 81) - Lauren Muhlbauer

Girls 13-15 1st Place (89, 86) - Theresa Luu

Click here to view Full Press Release

TOURNAMENT RESULTS - Hershey CC

July 8-9, 2015

Moorestown Field Club

TOURNAMENT RESULTS - Moorestown FC

July 10, 2015

12 & Under 1st Place (35) - Alex Mulrooney 2nd Place (38) - Joshua Ryan 3rd Place (39) - Franklin Zhu

Click here to view Full Press Release

Applecross Country Club

July 13, 2015

Girls 16-18 1st Place (75, 67) - Brynn Walker 2nd Place (74, 74) - Esther Park 3rd Place (74, 78) - Gabriella Kim

Girls 13-15 1st Place (83, 77) - Rylie Heflin 2nd Place (81, 81) - Caprian Kan 3rd Place (84, 80) - Olivia Traynor

12 & Under 1st Place (72) - Joshua Ryan 2nd Place (77) - Alex Mulrooney 3rd Place (79) - Ethan Trinh

Click here to view Full Press Release

TOURNAMENT RESULTS - Applecross CC

PHILADELPHIA PGA JUNIOR CHAMPTIONSHIP

Blue Bell Country Club

TOURNAMENT RESULTS - Blue Bell CC

PHILADELPHIA PGA JUNIOR CHAMPTIONSHIP

July 13, 2015

Boys 16-18 1st Place (71, 70) - Joshua Madarang T-2nd Place (70, 72) - Peter Bradbeer T-2nd Place (68, 74) - Matthew Pulgini

Boys 13-15 1st Place (74, 71) - John Updike T-2nd Place (77, 71) - Jacob Calamaro T-2nd Place (74, 74) - Liam Powderly

Click here to view Full Press Release

Indian Valley Country Club

Boys 16-18 1st Place (70) - Dawson Anders 2nd Place (76) - Luke Shevlin 3rd Place (77) - Geoffrey Rice

Boys 13-15 1st Place (75) - Michael Zeng 2nd Place (77) - Matthew Davis T-3rd Place (78) - Drew Steinmetz T-3rd Place (78) - Patrick Sheehan

Girls 16-18 1st Place (89) - Claire Brown 2nd Place (102) - Megan Bray 3rd Place (109) - Allison McFarland

Girls 13-15 1st Place (115) - Katie Pupillo 2nd Place (123) - Carolyn Mueller 3rd Place (125) - Kristina Mueller

12 & Under 1st Place (41) - John Wang 2nd Place (44) - Darren Nolan 3rd Place (46) - Henry Fish

Click here to view Full Press Release

TOURNAMENT RESULTS - Indian Valley CC

July 14. 2015

Laurel Creek Country Club

TOURNAMENT RESULTS - Laurel Creek CC

July 14, 2015

Boys 16-18 1st Place (76) - Cooper Kronenberger 2nd Place (80) - Rahil Patel 3rd Place (81) - Ryan McHugh

Boys 13-15 1st Place (70) - J.T. Spina 2nd Place (73) - Andrew Gallagher T-3rd Place (76) - Joel Hark T-3rd Place (76) - Nikita Romanov

Girls 16-18 1st Place (84) - Camille O’Halloran 2nd Place (120) - Megan Duman

Girls 13-15 1st Place (74) - Caprian Kan 2nd Place (89) - Casey Oppenheimer

12 & Under 1st Place (40) - Franklin Zhu 2nd Place (44) - Stephen Cain 3rd Place (45) - Luke Watson

Click here to view Full Press Release

The Springhaven Club

Boys 16-18 1st Place (70) - Marty McGuckin 2nd Place (74) - Reed Winkler 3rd Place (75) - Erik Reisner

Boys 13-15 1st Place (73) - Matthew Davis 2nd Place (73) - Michael Zheng 3rd Place (75) - Jacob Macinanti

Girls 16-18 1st Place (83) - Kaitlyn Lees 2nd Place (83) - Samantha Yao 3rd Place (91) - Maggie Cass

Girls 13-15 1st Place (80) - Caprian Kan 2nd Place (97) - Lauren Butscher 3rd Place (105) - Greta Barnes

12 & Under 1st Place (39) - Leo Brunk 2nd Place (40) - Patrick Isztwan 3rd Place (42) - Ryan McGabe

Click here to view Full Press Release

TOURNAMENT RESULTS - The Springhaven Club

July 17, 2015

TOURNAMENT RESULTS - Kennett Square G & CC

Kennett Square Golf & Country Club July 21, 2015

Boys 16-18 1st Place (70) - David Herbst 2nd Place (71) - Andrew Simpson T-3rd Place (74) - Matthew Chalupa T-3rd Place (74) - Campbell Wolf

Boys 13-15 1st Place (71) - Matthew Davis 2nd Place (72) - Michael Zheng 3rd Place (72) - Jaden Weisman

Girls 16-18 No Competitors

Girls 13-15 1st Place (80) - Caprian Kan 2nd Place (85) - Lily Bryne 3rd Place (98) - Haley Quickel

12 & Under 1st Place (37) - Alex Mulrooney 2nd Place (41) - Win Thomos 3rd Place (41) - John Wang

Click here to view Full Press Release

Skippack Golf Club

Boys 16-18 1st Place (72) - Michael Sydnes 2nd Place (76) - Nick Kuhn 3rd Place (77) - David Robbins

Boys 13-15 1st Place (76) - Davis Flannery 2nd Place (76) - Jonathan Lumley T -3rd Place (77) - Alex Parlanti T -3rd Place (77) - A.J. Adams T -3rd Place (77) - Ryan O’Neill

Girls 16-18 1st Place (78) - Kaitlyn Lees 2nd Place (87) - JuliaRose Genuardi 3rd Place (92) - Megan Bray

Girls 13-15 1st Place (87) - Casey Oppenheimer 2nd Place (101) - Kara Kniezewski

12 & Under 1st Place (36) - John Wang 2nd Place (37) - Alex Mulrooney 3rd Place (40) - Darren Nolan

Click here to view Full Press Release

TOURNAMENT RESULTS - Skippack GC

July 22, 2015

LedgeRock Golf Club

TOURNAMENT RESULTS - Ledgerock Golf Club

July 27, 2015

Boys 16-18 1st Place (75) - David Herbst 2nd Place (76) - Andrew Forjan T-3rd Place (79) - Ethan Murphy T-3rd Place (79) - Davis Clarke T-3rd Place (79) - Joe Del Franco

Boys 13-15 1st Place (77) - Jacob Macinanti T-2nd Place (78) - Ryan Tall T-2nd Place (78) Alex Seelig

Girls 16-18 1st Place (89) - Emily Gilbert 2nd Place (98) - Olivia Raihl

Girls 13-15 1st Place (91) - Grace Hickey 2nd Place (91) - Alyson Rentschler 3rd Place (99) - Natalie Jacobs

12 & Under 1st Place (41) - Graham Calhoun 2nd Place(42) - Stephen Cain 3rd Place (49) - Mason Asadoorian

Click here to view Full Press Release

Wilmington Country Club

Boys 16-18 1st Place (68) - Reed Winkler 2nd Place (73) - Geoffrey Rice 3rd Place (74) - Matt Kristick

Boys 13-15 1st Place (75) - Alec Ryden T-2nd Place (78) - D.J. Colleran T-2nd Place (78) - Cole Kemmerer

Girls 16-18 1st Place (82) - Esther Park 2nd Place (97) - Theresa Luu 3rd Place (103) - Alyssa Fulginiti

Girls 13-15 1st Place (75) - Phoebe Brinker 2nd Place (82) - Olivia Traynor 3rd Place (87) - Haley Quickel

12 & Under 1st Place (39) - Alex Mulrooney T-2nd Place (42) - Patrick Nichols T-2nd Place (42) - Roy Anderson Click here to view Full Press Release

TOURNAMENT RESULTS - Wilmington CC

July 27, 2015

Penn State Golf Course

Boys 16-18 1st Place (75) - Garrett Leib 2nd Place (79) - Adam Lowe 3rd Place (80) - Tyler Papura

Boys 13-15 1st Place (80) - Payton Guelich 2nd Place (83) - Luke Fagley

Girls 13-15 1st Place (79) - Alexandra Voight-Shelley

12 & Under 1st Place (48) - Stephen Cain 2nd Place (58) - Amanda Gerrish 3rd Place (59) - Ethan Hardyk Click here to view Full Press Release

TOURNAMENT RESULTS - Skippack GC

TOURNAMENT RESULTS - Penn State GC

July 28, 2015

Mountain View Country Club

Boys 16-18 1st Place (73) - Zachary Fails 2nd Place (79) - Garrett Leib 3rd Place (79) - Mason Staub

Boys 13-15 1st Place (72) - Josh Pfaff 2nd Place (73) - Luke Fagley 3rd Place (75) - Carson Bacha

12 & Under 1st Place (46) - Ethan Hardyk 2nd Place (47) - Amanda Gerrish 3rd Place (47) - Stephen Cain Click here to view Full Press Release

TOURNAMENT RESULTS - Mountain View CC

July 29, 2015

Makefield Highlands Golf Club

TOURNAMENT RESULTS - Makefield Highlands GC

July 29, 2015

Boys 16-18 1st Place (66, 71) - William Mitchell 2nd Place (74, 66) - Peter Bradbeer 3rd Place (74) - Matt Kristick

Boys 13-15 1st Place (74, 69) - Conor McGrath 2nd Place (73, 75) - JT Spina 3rd Place (79, 71) - Benjamin Pochet

Girls 16-18 1st Place (81, 80) - Theresa Luu T-2nd Place (89, 90) - Joanie Gannon T-2nd Place (86, 93) - Chloe Niu Click here to view Full Press Release

Avalon Golf Club

Boys 16-18 1st Place (73) - Davis Rosato 2nd Place (74) - Zachary Barbin T-3rd Place (76) - Luke Shevlin T-3rd Place (76) - Conor Rinehart

Boys 13-15 1st Place (70) - Austin Barbin 2nd Place (74) - Matthew Quirk T-3rd Place (75) - D.J. Colleran T-3rd Place (75) - Buddy Hansen IV

Girls 16-18 1st Place (74) - Camille O’Halloran 2nd Place (74) - Marybelle Declan 3rd Place (82) - Rebecca Davis

Girls 13-15 1st Place (86) - Brianna Marmorstein 2nd Place (89) - Casey Oppenheimer 3rd Place (109) - Carolyn Mueller

12 & Under 1st Place (42) - Darren Nolan 2nd Place (45) - Evan Barbin T-3rd Place (48) - Charlie Bastian T-3rd Place (48) - Jack Deppen

Click here to view Full Press Release

TOURNAMENT RESULTS - Avalon GC

July 30, 2015

Sunnybrook Golf Club

Drive , Chip & Putt Results—Sunnybrook Golf Club

Drive, Chip & Putt Results

Girls 12-13

July 7, 2015

1st Place (104) - Natasha Kiel

Boys 14-15

2nd Place (101) - Meghan Ganne

1st Place (150) - Brian Isztwan

3rd Place (97) - Zara Jacob

2nd Place (123) - Gregory DeLuca

Girls 10-11

3rd Place (110) - Richard Kline III

1st Place (70) - Sydney Yermish

Boys 12-13

2nd Place (66) - Ava O’Sullivan

1st Place (140) - Alex Mulrooney

3rd Place (61) - Mary Margaret Regan

2nd Place (134) - Scott Pfeiffer

Girls 7-9

3rd Place (126) - Jonathan Pinciotti

1st Place (83) - Angelina Tolentino

Boys 10-11

2nd Place (71) - Talia Hoffner

1st Place (100) - Shaun Mazzalupi

3rd Place (60) - Sirina Ganne

2nd Place (96) - Dean DeSeve 3rd Place (94) - Eli Haile

Boys 7-9 1st Place (82) - Banks Young 2nd Place (78) - Benjamin Clark 3rd Place (78) - Lucas Albert

Girls 14-15 1st Place (117) - Theresa Luu 2nd Place (96) - Kara Kniezewskii 3rd Place (95) - Samantha Yao

Carlisle Country Club Girls 12-13

July 17, 2015

1st Place (115) - Vileska Gelpi

Boys 14-15

2nd Place (92) - Olivia Maddux

1st Place (143) - Junior Robison

3rd Place (85) - Lillian McNally

2nd Place (114) - Ryan Berrigan

Girls 10-11

3rd Place (113) - Tristan Updegraff

1st Place (102) - Heather Sanbower

Boys 12-13

2nd Place (65) - Lilian Lebo

1st Place (119) - Bailey Stuck

3rd Place (50) - Lisa Lewis

2nd Place (117) - Luke Thompson

Girls 7-9

3rd Place (115) - Derek McGlaughlin

1st Place (70) - Meredith Finger

Boys 10-11

2nd Place (65) - Lydia Powers

1st Place (87) - Logan Wagner

3rd Place (61) - Hannah Rabb

2nd Place (85) - Benjamin Sohosky 3rd Place (80) - Luke Barbour

Boys 7-9 1st Place (97) - Jesse Shue 2nd Place (86) - Nicholas Gross 3rd Place (73) - Zachary Rengen

Girls 14-15 1st Place (113) - Morgan Sohosky 2nd Place (86) - Amanda Steier 3rd Place (73) - Katelyn Rudy

Drive, Chip & Putt Results—Carlisle Country Club

Drive, Chip & Putt Results

Wilmington Country Club

Drive , Chip & Putt Results—Wilmington Country Club

Drive, Chip & Putt Results

Girls 12-13

July 20, 2015

1st Place (116) - Haley Quickel

Boys 14-15

2nd Place (106) - Nimah NarinesinghSmith

1st Place (132) - Alec Ryden

3rd Place (100) - Rylie Heflin

2nd Place (124) - Case Hummer

Girls 10-11

3rd Place (113) - David Stephens III

1st Place (101) - Sarah Lydic

Boys 12-13

2nd Place (76) - Ava Svindland

1st Place (109) - Nicholas Hano

3rd Place (75) - Kennedy Kelleher

2nd Place (108) - Sam Seeman

Girls 7-9

3rd Place (97) - Zachary Wilcox

1st Place (76) - Jillian Burks

Boys 10-11

2nd Place (75) - Sawyer Brockstedt

1st Place (150) - Win Thomas

3rd Place (58) - Brooke Wright

2nd Place (125) - Ben Saggers 3rd Place (99) - Chase Nesselroad

Boys 7-9 1st Place (110) - Evan Gross 2nd Place (93) - Gabriel Grebloskie 3rd Place (87) - AJ Recciuti

Girls 14-15 1st Place (100) - Angelina Sawicki 2nd Place (96) - Christina Carroll 3rd Place (78) - Libby Mulligan

Brookside Country Club Girls 12-13

July 22, 2015

1st Place (90) Michelle Cox

Boys 14-15

2nd Place (72) - Emilie Wright

1st Place (110) - Evan Cartwright

3rd Place (70) - Grace Sanborn

2nd Place (101) - Stephen Lorenzo

Girls 10-11

3rd Place (97) - Robert Beck

1st Place (88) - Evelyn Wong

Boys 12-13

2nd Place (65) - Evelyn Lauerman

1st Place (106) - Luke Watson

3rd Place (64) - Carolyn Kennedy

2nd Place (106) - Leo Brunk

Girls 7-9

3rd Place (94) - James Gradisek

1st Place (85) - Kate Gottfried

Boys 10-11

2nd Place (85) - Ellison Lundquist

1st Place (100) - Evan Eichenlaub

3rd Place (39) - Georgina Martino

2nd Place (95) - Owen Fahs 3rd Place (91) - Connor Reinhard

Boys 7-9 1st Place (68) - Charles Gold 2nd Place (64) - Zachary Miller 3rd Place (58) - Connon Lauerman

Girls 14-15 1st Place (113) - Sophie Orsulak 2nd Place (68) - Anna McCormick 3rd Place (64) - Fianna Hertzog

Drive, Chip & Putt Results—Brookside Country Club

Drive, Chip & Putt Results

#LIFEONPHILLYJUNIORTOUR

Stage College Series Photos

Tuesday, July 28 The first event of the State College Series took place at the Blue course at Penn State University Golf Course. After some heavy fog in the morning and a slight delay, 18 players navigated their way around the beautiful, yet challenging Blue course. Garrett Leib (Spring Grove, PA) recorded a round of 75 (+3) to capture the win. Leib’s round was aided by a one-under-par front nine.

Wednesday, July 29 Mountain View Country Club hosted the second event of the Philly Junior Tour’s State College Series. With its views of Mount Nittany and Tussey Mountain, MVCC proved to be a great host for the final stop of the series. Zachary Fails (Hummelstown, PA) put together a fantastic round, carding a 73 (+2) to collect the victory.

STATE COLLGE SERIES

State College Series June 22-25, 2015

Rule 28. Ball Unplayable What’s it all about? Rule 28 is concerned with any situation on any part of the golf course, with the exception of a water hazard, that a player deems his ball to be unplayable. The player of the golf ball in question is the sole judge as to whether or not it is unplayable. The penalty for proceeding under this rule is one stroke.

GET TO KNOW THE RULES OF GOLF

GET TO KNOW THE RULES OF GOLF

Know the Rules

How does it work? The Rule starts by explaining the procedure for proceeding once the ball is declared unplayable.

To use the unplayable ball rule, tell your fellow-competitors in stroke play that you declare your ball to be unplayable. The player then may A) Proceed under the stroke and distance provision by playing a ball as nearly as possible at the spot from which the original ball was last played; or B) Drop a ball behind the point where the ball lay, keeping that point directly between the hole and the spot on which the ball is dropped, with no limit to how far behind that point the ball may be dropped; or C) Drop a ball within two clublengths of the spot where the ball lay, but not nearer the ball.

Next, the Rule explains That if the ball is in a bunker, the player may proceed under Clause a, b or c. If he elects to proceed under Clause b or c, a ball must be dropped in the bunker.

If your ball lands in some thick vegetation at Scotland Run Golf Club, you may have to declare that ball unplayable.

Finally, the Rule explains that when proceeding under Rule 28, the player may life and clean his ball or substitute a ball it its place.

Rule 28 In Action: John hits his tee shot deep into a canyon. John immediately deems his ball to be unplayable and plays another ball from the tee. John may proceed this way under Rule 28a, using the stroke and distance option.

John would now be lying three with his second tee shot. If he was to proceed under 28b or 28c, he must find the original ball because 28b and 28c require referencing where the ball lies.

Why is Rule 28 Important? The unplayable ball rule is important because it could possibly save you from accumulating additional strokes when in a trouble situation. If you think your ball is in a position that could be difficult or impossible to advance in a single stroke, the unplayable ball rule allows the player to position his ball in a suitable manner under one stroke penalty. Utilizing the unplayable ball rule rather than trying to pull off a miracle shot and actually taking three or four shots to get back to safety can save a player time, strokes and possible damage to his/her equipment and the golf course. The Philly Junior Tour highly encourages our players to use the unplayable ball rule whenever there is a possibility that a ball may be in such a situation, so remember that this rule is available to you whenever you might need it.

How To Work Out Your Golf Swing at The Gym

The two generic ways one acquires the strength necessary is to go through a golf swing that promises consistent success is: To have hit a lot of golf balls over the years, and unconsciously built-up necessary muscles through constant practice To consistently go through a workout regime that consciously trains the specific muscles needed When you take a look at an avid golfer, particularly one that had golfed throughout their youth, you can automatically tell, from a better-than-average consistency of swing, that the muscles have memory of the swing path that the golfer has taken his body through over the years.

For a lot of our lapse golfers and occasional golfers, a swing learned from a lesson series package sticks around in that learned form only for the amount of time the golfer spends physically refreshing the swing. Once there is that long lapse in practice, the learned swing than becomes harder to recall. Muscle memory of said swing had not been repeated enough to have been ingrained or developed.

And thus, a great way to help ingrain muscle memory of a swing for both easier recall, and a more consistent swing path, is to consciously work on developing the specific muscles necessary to hold the swing in place at each point on the swing plane.

Exercises to build into a work-out routine for Juniors: *(Always begin with a warm up [minimum 10 min] – jog a mile, jumping jacks etc.)

Strength Based: 3 sets (10-12 reps) Inclined Push-Ups –

Flexibility Based: Forward Lunges – Side Lunges -

Stability Based: 3 sets (30-60 seconds) Planks –

How To Work Out Your Golf Swing at The Gym

As unassuming as it may seem, Golf is very much so an athletic sport. Some of the positions one has to hold throughout the swing plane requires strength in particular muscles that are not naturally acquired through daily life operations.

Hole #4 at Cripple Creek Golf & Country Club

OUR Sponsors