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Side Sleeping: Which Side is Best and How to Train Yourself to Do It? on December 26, 2022
Ho w you sleep affects the quality of rest you get and your overall health. Typically, we don't choose how we sleep - so m e people sleep like a statue on their back, while others around like a rotisserie chicken. But you should know that not all sleeping
positions are ideal, and you can change the position you sleep in.
Side sleeping is the m o st co m m o n position to sleep in - - around 6 0 % of adults sleep this way. Regarding overall benefits and h u m an an at o my, side sleeping takes the crown as the best sleeping position for things like digestion and heartburn. If you're thinking about switching to side sleeping, you m ay be wondering which side is best.
It turns out that both sides have their benefits and drawbacks. Here's what to know.
Benefits of sleeping on your side