MAKE EVERY MOVE COUNT - ACTIVE HEALTH DOCUSERIES AND RADIO

In the webinar, Mr Lim Teck Yin, CEO of Sport Singapore (SportSG), and Dr Benedict Tan, Chairman of Exercise is Medicine Singapore and the Lead Advisor for the Singapore Physical Activity Guidelines (SPAG) Expert Advisory Committee tackled wide-ranging issues, from how agility training for senior citizens can help in fall prevention to the importance of exercise in injury recovery. At the heart of the discussion was the need to look at health and well-being as an enabler, and to understand that keeping fit and active improves the quality of life.

*Article adapted from Sport Singapore's website

With the launched of the updated Singapore Physical Activity Guidelines on 12 June 2022, Sport Singapore had invited four of our EIMS' Management Board members to share insights and views on the impacts of exercising in this specially curated series - Make Every Move Count, which aired on Mediacorp's English and Mandarin TV channels respectively.

Dr Ben Tan and Dr Fadzil Hamzah had the privillege of sharing on the importance of daily exercise and impacts on chronic diseases, while Dr Ivy Lim and Dr Leonard Lim shared their thoughts on the dangers of sedentary behavior and sarcopenia in the Mandarin episodes. If you have missed the episodes, pls scan the QR code found on the last page to watch them on our website.

Shortly after the television stint, Dr Ivy Lim was invited again to our local mandarin radio stationCapital 958 to share on the benefits of splitting up physical activity sessions into smaller bite sizes for senior residents as well as the different types of sports and physical activities that are suitable for this population. The radio interview segment which was also shared live via their social media platforms was very well received as many seniors had wrote in on their questions pertaining to this topic.

Eims Endorsed Fitness Corners In Meng Suan And Springleaf Estate

Are you looking to improve your fitness routine? Want to enjoy outdoor exercise with a touch of style? Look no further! We are excited to announce the launch of two brand new fitness corners in Meng Suan and Springleaf estate in the northern part of Singapore. These state-of-the-art outdoor fitness spaces are designed to provide residents with a unique and enjoyable workout experience while soaking in the beauty of the outdoors.

The new fitness corners have been meticulously designed with modern fitness enthusiasts in mind. They offer a wide range of exercise options, catering to different fitness levels and preferences. From cardio to strength training, flexibility to balance exercises, you will find a variety of equipment that will help you achieve fitness goals in scenic outdoor spaces.

The fitness corners are endorsed by EIMS and are specially designed to be inclusive and accessible to people of all ages and fitness levels. Whether you are a seasoned fitness enthusiast or just starting your fitness journey, these fitness corners are perfect for you. The equipment is designed to be safe and easy to use. Unique QR codes are also made available for users to view the proper usages and safety features in place. Plus, exercising in a public space encourages social interaction, making it a wonderful opportunity to meet like-minded individuals and build a fitness community in your neighborhood.