Summer Break

5 Top Wellness Tips to Reset & Transform Your Mindset This Summer

Summer is here ! The season of endless sunsets , barbecue by the lake , retiring your stockings , and practicing your barista skills with new summer cocktails to impress your friends ( hey, you ’re AEHL , after all ).

It ’s also a great time to encourage healthy habits , and outdoor activities , and to take your wellness up a notch . Read our top five summer wellness ideas to reset your mindset

Remain Hydrated

Dehydration can cause unclear thinking , resulting in mood changes , body overheat, and could lead to constipation and kidney stones But proper hydration is more than having an occasional sip of water. Aim to keep a reusable bottle with you and refill it regularly throughout the day

You can hold yourself accountable by setting reminders to drink more water using the alarm on your smartphone or smartwatch .

Reapply Sunscreen

One - off application isn ’ t enough . Keep sunscreen with you when you know you ’re going to be outside , and remember to reapply every two hours !

This is especially important for those of you who live in a colder mountain climate . Build up your sun exposure slowly. This will give your skin time to respond by producing more melanin , which will offer increased levels of sun protection itself

Step Outside

Spending more time outdoors has been shown to improve short - term memory, restore mental energy, reduce stress , and spark creativity Also warm weather and clear skies are the perfect excuse to step out of your home office and get active

Make an effort to get out and meet up with friends or do so on your own . This is your time to focus on the things that make you happy, reconnecting with nature and taking time to breathe .

Make Time to Relax

After a few summers of lockdowns and travel restrictions , make some fun plans to let loose and relax You ’ ll do your health a favor Research shows those who relax have lower heart rates , less stress , and reduced symptoms of issues like anxiety and depression .