Health

HEALTH

NATUROPATHIC SUPPORT FOR AUTOIMMUNE DISEASE By Dr. Jenna Dye, Naturopathic Physician autoimmune disease is to address the potential triggers negatively affect the immune system and can lead for the inflammation. to more misfiring of those elements that flare up the

An autoimmune disease is an illness in which autoimmune illness. Supporting the individual with the body attacks itself. Normally, the immune DIET: Our gut and how we digest and absorb nutri- lifestyle changes to reduce stressors is very important. system is able to tell the difference between ents are a primary focus in most autoimmune diseases. something foreign such as a virus or bacteria and its Diet is a standard baseline. We focus on low inflam- NUTRIENT DEFICIENCIES: Foundational work own cells. With an autoimmune disease, the immune matory foods which include nutrient dense vegetables is essential for anyone with an autoimmune disease system is misdirected and begins to fight its own and fruits such as dark leafy greens and berries. These or family history of autoimmune disease. Nutrient tissues. This results in an inflammatory process that nutrient dense foods are packed with antioxidants deficiencies are common and if corrected can protect can lead to a number of symptoms. Often times these and phytonutrients which can inhibit the inflamma- and strengthen the immune system. Common defisymptoms can be non-specific and difficult to identify. tory pathways that are exacerbated in autoimmune ciencies are Vitamin D, B Vitamins, Magnesium and disease. Foods high in healthy fats such as cold-water many more. It is helpful to have these levels tested for Autoimmune disease can affect many body systems fatty fish, walnuts and avocados can help decrease proper supplementation. such as the thyroid tissue in Grave’s Disease or Hashi- inflammation. We also focus on diets low in processed moto’s Thyroiditis, the gastrointestinal system such as foods, added sugars and refined carbohydrates. These With the focus on diet, lifestyle, nutrient deficiencies Celiac Disease, Crohn’s Disease or Ulcerative Colitis, types of foods can aggravate inflammation thus mak- and supplementation it is possible to shift the immune the musculoskeletal system in Rheumatoid Arthritis, ing the attack on the body stronger. It is also important response and go into remission. Continued Naturoand the skin in Psoriasis, just to name a few. to stay away from any food sensitivities and allergies pathic support is essential to prevent flare ups of the as these will produce more inflammation in the body. particular autoimmune disease. A Naturopathic PhysiAutoimmune disease can have a genetic component Common food sensitivities with autoimmune disease cian can individualize treatment for optimal support. as well as be triggered by environmental factors such include dairy, wheat and eggs. as stress, infections, hormonal influences, nutrient de- Dr. Jenna Dye is a licensed Naturopathic Physician. Her ficiencies, diet and lifestyle. Often times medications STRESS: There is a strong correlation with stress role is to support the body’s inherent ability to restore are given to suppress the immune system so that it and autoimmune diseases. Stress can come in many and maintain optimal health. Together with her patients, lessens the attack on itself. In Naturopathic Medicine, forms and for someone with an autoimmune disease this is achieved by identifying and removing barriers the focus is to identify the root cause of the illness. it is essential to control the levels of stress. This can that may be impacting health while creating a healing Each person is treated individually and the goal for be physical, mental and emotional stress. Stress will environment. For more info visit www.drjennadye.com.

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