Health

HOLDING YOURSELF ACCOUNTABLE TO GET BEACH BODY READY

By Erin Mahoney Staying on track for a few weeks to Vice President of International train for a race is much more manSports Sciences Association ageable than trying to plan for several

We jump into to our health smaller, short-term training goals, and fitness goals with the you’re still working toward the bigbest of intentions, but we ger one. Invite a friend to sign up often find ourselves off course in the with you for added fun and motivamatter of a few days or weeks. It’s tion as you push each other to stick to easy to decline the first happy hour, the plan. eat healthy for two days, or hit the months. And as you knock out these gym a couple times, but then the “just ACTIVITY TRACKING one” phrase starts showing up. Just one piece of pizza, skip just one day at the gym—we all know that’s a slippery slope. With swimsuit season around the corner, we rounded up our As you begin training for your run, start tracking your activity to add another level of accountability. Invest in a wearable device and get an app on your phone. Not only will you be Get like much until you look back and realize you’ve been having “just one” slice more than once a week. Tracking your food helps you see exactly when, what, and how much Your BECOME A TRAINER You don’t have to change your career to stick to your goals but knowing what the personal trainers know will help you make smarter choices and Kids top four tips to help you hit your next able to see your progress, which is you’re eating. Just as with the activ- stick to your goals. Sign up for the fitness goal. REGISTER FOR A RACE Another goal to add to the list—just highly motivating, but you can share it with family and friends. Then you can set up fun competitions and motivate each other to stay committed for ity tracking, food tracking keeps you accountable to your goals. If you know you’re going to have to write it down, you’ll probably think ISSA’s Personal Trainer Certification to learn more about anatomy and muscles, how to design workouts, and what you need to do to succeed Outside!! what you need, right? Actually yes, the long haul. twice about eating a slice of cake at with your health and fitness goals. it is just what you need. Registering the office birthday party or choosing Just as trainers use this knowledge for a race like a 5k fun run will help FOOD TRACKING pizza over salmon and vegetables for to help their clients, you can use it to you achieve your larger fitness goal. Just one slice of pizza doesn’t seem Want to reduce dinner. help yourself get fit and stay healthy.

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