7 minute read
Legal
New Year’s Resolutions? To Keep Them, Know Your “Why”
By Libby Banks, the Law Office of Libby Banks, PLLC, Estate Planning
If you’re like me, December is a time to think about New Year’s resolutions. This year I want to keep my resolutions, instead of abandoning them all before January is over. How to do that? I asked my fitness trainer, Janet McConnell, whose book “Elements of Aging Well: Wisdom from My Journey So Far” is now available on Amazon. She says the way to stay motivated is to dig deep and find the “why” behind your goal.
Your resolution: exercise regularly. Your plan: get up at 6 a.m. and get to the gym every weekday. But when the alarm goes off, the air is chilly and the bed is warm, hitting the snooze button sounds better. How to get yourself moving? Remember your “why.”
Why are you exercising? To keep up with your grandchildren, to live a longer life, or to make yourself feel more attractive.
Digging deeper into that “why” will make the difference between getting up to exercise and staying in bed. Why do you want to keep up with your grandchildren? Perhaps to avoid being left on the park bench or at home when the family heads for a fun activity. The “why” for staying healthy and living a long life? Perhaps it’s to be here to support your children, to be fit to travel, to enjoy the fruits of your labors. Looking good? The deeper why might be to find your true love, start a family, and have a happily ever after. Keeping the “why” of your goal in mind is crucial to succeeding when the going gets tough.
Have you been putting off doing your will or trust? If so, knowing why it’s important can get you moving forward. Here are a few good reasons to do an estate plan.
1. It gives you peace of mind! You know you need to put some kind of plan in place. When you have done so, it will be a big load off your mind.
2. It protects you if you are incapacitated. If you can’t handle your finances or make healthcare decisions, your plan assures that the people you select can step in to care for you.
3. It shows your family you love them. When you die, it will be a huge loss for your family. You show them that you love them by making sure you don’t leave a mess behind. It’s agonizing for your heirs to deal with your estate when there is no proper plan.
4. It helps maintain family harmony. If you’ve set out your wishes in a proper plan, the chances of family arguments or drama are greatly diminished. Knowing what your wishes are helps to eliminate fights.
A first step to getting a plan in place might be to book a free initial consultation with me. Call 602-3756752 or visit my website at libbybanks. com.
Call us today to schedule your FREE Estate Planning Consultation
Our Estate Planning in Phoenix and Scottsdale is highly customized to meet your unique family situation, assets, values, and personal goals. Our complimentary first meeting allows you to get to know our Estate Planning team and talk about your unique situation and what plan will best fit your needs.
Remember, when you choose us you are not only hiring someone to prepare your Estate Plan, you are choosing a seasoned Estate Planning attorney to guide you through this often complex process and raise questions you might not have considered. You are choosing an experienced team to create a plan that serves your family in the way that you want and, after you are gone, a trusted advisor that your loved ones can depend on.
Come see us in our new, convenient office located just down the street at 5010 E. Shea Blvd, Suite 205 Scottsdale, AZ 85254 602.375.6752 | www.libbybanks.com | libby@libbybanks.com
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Health
Tired of Being Tired? How to Combat Fatigue with Naturopathic Medicine
By Dr. Jenna Dye, Naturopathic Physician
Fatigue is a common discussion in my practice. Patients report fatigue upon waking in the morning or they feel an afternoon slump around 2 p.m. to 4 p.m. Many also crave sugar or find themselves needing caffeinated beverages to get them through the day. There are many factors that may contribute to fatigue, but it does not have to be a daily struggle. As a naturopathic physician, my job is to investigate the root cause of a patient’s underlying fatigue.
ADEQUATE SLEEP
This may seem like a no brainer; however, many patients do not get quality sleep. Sleep is often sacrificed in high stress situations, but it is crucial in our underlying health. I recommend good sleep hygiene routines. Eliminating screens 30-60 minutes before bed can help those who have trouble falling asleep. Chamomile tea, yoga and a simple quick meditation prior to sleep can also be very supportive.
THYROID SUPPORT
The thyroid gland can affect our energy levels and it is an important screen when there is fatigue present. It plays a role in metabolism, temperature regulation, and digestion. Many factors can affect the thyroid, including stress and nutrient deficiencies. I always recommend a full thyroid panel, which can be tested via blood. Supportive therapies can vary but include herbal supplementation, nutritional support, and medication if indicated.
ADRENAL HEALTH
The adrenal glands are small glands that produce cortisol. Cortisol is released in response to stress; the more stress we have, the more cortisol is needed. After long periods of chronic stress, the response to stress gets weaker and cortisol levels can drop. This is called adrenal fatigue. It is important to know what your levels are in order to support the adrenal glands correctly. This can be obtained by a simple blood test. Treatment varies depending on the severity of adrenal fatigue. Diet, lifestyle, and stress reduction are great starting points along with nutrient and herbal support.
NUTRIENT DEFICIENCIES
Nutrient deficiencies can be a common cause of fatigue. Deficiencies can be determined by a blood test, which is important to ensure proper supplementation, if needed. Diet changes can also be a great way to improve nutrient absorption. Vitamin D, Vitamin B12 and iron are just a few common nutrients that can affect our energy levels.
DIGESTION
Our digestive system is the key player for nutrient absorption and elimination of waste products. If there is digestive disruption it will affect our overall wellbeing and lead to fatigue. It is important to find out the root cause of any digestive issues. Food sensitivities, imbalanced gut flora, and chronic constipation are just few things to investigate with fatigue.
CONSULT A NATUROPATHIC PHYSICIAN
When you are tired it can be hard to focus or even know where to start to improve your health. Fatigue does not need to be your “normal” and you can be supported. A naturopathic physician will work with you to find the root cause of your fatigue and, with proper support, improve your energy level.
Dr. Jenna Dye is a licensed naturopathic physician. Her role is to support the body’s foundation to restore and maintain optimal health. Together with her patients, this is achieved by identifying and removing barriers that may be impacting health while creating a healing environment. For more information visit drjennadye.com.
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