5 minute read
Community
Community Jewish Community Center’s Swim Team is Making a Big Splash
Agreat deal of fun, excitement, and learning can be found on both the land and in the water of The Valley of the Sun Jewish Community Center in Scottsdale these days. The swimming pool water, that is.
Six days a week, between 5:30 a.m. and 6:30 a.m. and from 4 p.m. to 6 p.m., dozens of young, competitive swimmers belonging to The J Swim Club eagerly show up for swim team practice in their Speedos and goggles and swim countless laps across the heated, outdoor pool. And three hours a week, when they’re not swimming in the pool, these dedicated, hardworking athletes are busy strength training on land and learning several different stretching techniques from a professional fitness trainer.
“In just six years since we started, we now have 72 kids on our team,” says proud Head Coach Thomas Meek who started working at the community center––often referred to as “The J”––in 2016. “We have many kids who are very serious competitors, but we also have many kids who just want to train with us a couple of times a week, exercise in the water, and enjoy socializing with their swim team friends…I think we’ve done a really good job of keeping the training at a high-quality level while also keeping things fun and light,” he says.
There are formal tryouts to make the team. To join, a swimmer must know how to swim all four strokes legally.
Ranging in age from 8 to 18, these swimmers travel to The J from across the Valley––from Mesa, Chandler, Surprise, and Buckeye––and a rather surprising fact is that the majority of the team’s members are not Jewish.
“We’ve had so many families contact us asking if their child had to be Jewish to join the team,” says Meek with a laugh. “The fact is that 70% of the kids on our team are not Jewish. The J and The J Swim Club are open to everyone––all faiths and backgrounds.”
A former competitive swimmer for the University of Chicago, Meek, now 27, was the most decorated swimmer in the university’s history. His junior year culminated in a National Title victory in the 400 Freestyle Relay at the NCAA Division III Tournament. Meek also qualified for the U.S. Olympic Trials.
Other nationally renowned members of the coaching staff include Thomas’s mother, Debbie Meek, and Coach Brian Hoffer, who has a 25-year career as a Division 1 assistant and head coach. Hoffer has coached Olympians, NCAA All-Americans, and national champions from more than 15 different countries. Both coaches also trained swimmers for the U.S. Olympic Trials.
“What we really want parents and kids to know about our J Swim Club is that we expose our athletes to detailed instruction around effective techniques in and out of the pool,” adds Meek. “In the water, we focus heavily on mechanics like turns, underwater dolphin kicks, starts, breakouts, and stroke technique for each distance of race. Out of the water, we provide our athletes with a comprehensive dryland program created by our partner, Nick Hadinger, with Streamline Performance. We also guide our swimmers through areas of training like recovery, nutrition, mental health, and more. Our program is mostly focused on sprint training, so our goal is to prepare our swimmers for 200s and lower.”
The J is located at 12701 N. Scottsdale Road. For more information about The J Swim Club, call (480) 4817035 or visit vosjcc.org
By Julie Murphree, Arizona Farm Bureau
Whether a veteran of your local farmers market or trying one out for the first time this weekend, Arizona Farm Bureau with the help of Denise Logan, farmers market manager for Arizona Community Farmers Markets, provides a series of practical tips to enhance your farmers market experience.
1. COME EARLY. For best selection of produce, arrive first thing so that you have first choice on the variety of produce you’ll see at your farmers market.
2. BRING CHANGE AND SMALL BILLS. Though more and more markets are set up to take credit cards, carrying cash is a must.
3. TALK TO THE GROWERS. Ask the grower what’s new and how do they use their product (any recipes?). In fact, a farmers market is probably the best environment to chat with your farmers and ranchers. They want to share their stories and they love to explain their production methods. You’ll be surprised at the invaluable information on even the most common fruits and vegetables.
4. ASK ABOUT SAFETY PROTOCOLS. Ask the growers you meet if they have employed any safety practices to ensure the safety of their produce. Many growers have engaged what is known in the industry as “best management practices.”
5. BRING YOUR OWN BAGS. Some growers also recycle shopping bags. Remember to wash your bags regularly.
6. BRING A COOLER. Some smart produce shoppers bring a cooler on wheels to keep the produce fresh until it gets home.
7. DRESS FOR THE WEATHER. Wear comfortable clothes and shoes, a hat and sunscreen. Don’t forget to bring drinking water.
8. DECOMPRESS AND MINGLE! Markets are a great way to decompress and mingle with your neighbors!
9. USE THE MARKET AS A PLACE TO PLAN
YOUR MEAL. Go to the market and get inspired. Learn to shop and eat “seasonally.”
10. BUY A NEW ITEM OCCASIONALLY. Ask the person next to you or the producer to give you some ideas on how to use it. Or trust your intuition and take it home, taste it raw, steam, roast, and grill or stir-fry whatever is in season. This is one of the keys to creative cooking.
11.GET THE KIDS INVOLVED. Give them a few dollars and let them buy whatever produce they want and will eat. It’s a great way to make eating fruits and vegetables an enjoyable experience.
12. USE YOUR SENSES TO FIND THE BEST
ITEMS. Smell, touch (gently), and taste.
13. BRING A FRIEND TO THE MARKET. Turn someone else on to the rich satisfaction that can be found through the food and community at the Farmers Market.
LOCAL FAMERS MARKETS
ROADRUNNER FARMERS MARKET 3502 E. Cactus Rd. Saturdays, 8 a.m. - 12 p.m. FARMERS MARKET ON HIGH STREET 415 E. High Street Sundays, 10 a.m. - 1 p.m. FARMERS MARKET NORTH SCOTTSDALE 11300 N. 64th St. Sundays, 10:30 a.m. - 2:30 p.m. UPTOWN FARMERS MARKET 5757 N. Central Ave. Wednesdays, 9 a.m. - 1 p.m. Saturdays, 8 a.m. - 1 p.m.
