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“..I’ve battled plantar fasciitis for over 2 years.. I have had roughly 15 treatments for my lower back pain and feet and am finally feeling like myself again
Zamora Acupuncture in North Scottsdale offers hope for those dealing with pain.
DR. ZAMORA of Scottsdale loves her work and dedicates her life to helping those in dealing with all kinds of pain issues. Embracing traditional Chinese acupuncture despite its unconventional nature, Dr. Zamora excelled academically in her studies, eventually becoming the class president. For nine years now, she has been providing pain-relieving acupuncture.
Her commitment to providing the best care also led her to pursue a doctoral degree, ensuring she remained at the forefront of acupuncture techniques and research. In her thriving acupuncture clinic, she helps patients dealing with foot pain, back pain, elbow pain,
Q & A
Q.What brought you to the field of acupuncture?
A.
“I was fortunate to find my calling for healthcare at a young age. By 16, I was already working in nursing homes. My undergrad is in public health and health promotion. I discovered acupuncture and decided to make it my life’s work after experiencing personal success in alleviating my migraines. I feel grateful for the opportunity to help those suffering with pain for far too long with a natural approach! It brings me joy to help my patients with their health goals and to see them thrive! ”
City News
MEET THE SHEABORHOOD BUSINESS ALLIANCE
Fostering Connections: First Fridays is Just the Start
IN 2015, COUNCILMAN JIM
WARING AND FORMER DISTRICT 3
COUNCILMAN BILL GATES FORMED THE NORTH 32ND STREET COALITION*, BRINGING TOGETHER LOCAL BUSINESS LEADERS AND RESIDENTS TO ADDRESS THE DECLINING CONDITIONS IN THE AREA. This coalition led to the creation of a citizendriven initiative focused on beautifying and revitalizing the neighborhood. The project not only improved the area’s appearance but also fostered the growth of several new small businesses, many of which are owned by residents deeply committed to the community.
Fast forward to 2024, these businesses are building on the foundation laid by the North 32nd Street Coalition by partnering with the City of Phoenix to launch a new initiative that will further strengthen the community and support small local businesses.
ABOUT THE SHEABORHOOD BUSINESS ALLIANCE
In any thriving community, the strength and unity of local businesses are essential for fostering a vibrant and resilient economy. Iliana Dodge, coowner of Black Rock Bouldering Gym, recognized this need, leading to the
creation of the Sheaborhood Business Alliance. This platform is designed to unite and support neighborhood businesses, fostering a stronger and more connected community.
The Alliance unites a dynamic group of passionate local entrepreneurs. Dedicated to enhancing both the economic and social aspects of our community by providing valuable resources, networking opportunities, and promotional events, the Alliance intends to help local businesses thrive and grow.
“When we come together as a community of businesses, we not only uplift each other but also build a stronger, more connected neighborhood.” – Iliana Dodge, Chair of Sheaborhood Business Alliance
UNIFYING OUR COMMUNITY: FIRST FRIDAYS IN THE SHEABORHOOD
Join us in celebrating the energy and unity of the Sheaborhood Business Alliance at the upcoming First Friday event on September 6th from 6 p.m. to 9 p.m. This monthly gathering is a showcase of the Alliance’s mission and offers a chance to experience the diverse and exciting local businesses that make our neighborhood special.
“Events like First Friday are a fantastic way to highlight the incredible talent and dedication of our local businesses. It’s all about coming together to celebrate and support one another.” – Jenny Zink, CoChair of the Sheaborhood Business Alliance
A variety of local establishments throughout the neighborhood participating in the First Friday event is a testament to the Alliance’s commitment to community and commerce. Enjoy exclusive promotions, local artists, live entertainment, and opportunities to connect with both business owners and fellow residents. It’s an excellent way to support local enterprises and experience the unique charm of our neighborhood.
WHAT CAN YOU EXPECT FROM PARTICIPATING BUSINESSES?
32 Shea - 10626 N. 32nd St.
Enjoy Happy Hour ($5.50 select craft beers, $6.50 house wine, $3 off mixology and small plate specials).
Black Rock Bouldering Gym10436 N. 32nd St.
Save with $15 day passes (usually $23) which include shoe rentals and free ‘Intro to Bouldering’ lessons.
Craft Nights - 3241 E. Shea Blvd., STE 9A
Pick up mini string art kits and make-ntake crafts for $10.
Discover Mercantile - 3241 E. Shea Blvd., STE 7
Save 25% on all purchases storewide and shop from 25+ vendors at the coolest thrift store around!
LoveCraft - 3128 E. Cactus Rd.
Reverse Happy Hour from 9 p.m. – 10 p.m.
Playa II Bar - 3217 E. Shea Blvd.
Dance the night away to live music from 8:30 p.m. - 11:30 p.m.
Visit specialty artisans at these Sheaborhood Businesses:
• Black Rock Bouldering Gym - 10436 N. 32nd St.
• Craft Nights - 3241 E. Shea Blvd.
• Discover Mercantile - 3241 E. Shea Blvd.
• Just Roughin’ It - 10880 N. 32nd St.
• Pale Horse Guitar - 10401 N. 32nd St.
• Shea Cheese - 10880 N. 32nd St.
Fill up from Food Trucks at Oxford Square - 10880 N. 32nd St.
• Dilla Libre
• Munchie Mouth
• Lonestar Kitchen
• Frosted Frenzy
Nonprofit Paradise Valley Food Bank will also be in this parking lot accepting donations.
For more information, to become a vendor or to find out who will be participating: Email sheaborhoodbusinessalliance@ gmail.com
THE SOUTHBOUND LOOP 101 (PIMA FREEWAY) ON-RAMP AT FRANK LLOYD WRIGHT BOULEVARD CLOSED MONDAY, AUG. 19, AND WILL REMAIN CLOSED FOR APPROXIMATELY 60 DAYS. According to the Arizona Department of Transportation, the ramp will be reconstructed as part of the ongoing freeway widening project in north Scottsdale.
Drivers who normally would use the ramp should plan on using an alternate route, including entering southbound Loop 101 via the on-ramp at Shea Boulevard.
ADOT asks Loop 101 drivers in the area to allow extra travel time, slow down and to continue to provide room for traffic entering the freeway while crews work on the widening project.
The $108 million Pima Freeway Improvement Project between Shea Boulevard and Princess Drive/Pima Road started in January.
Over the course of the two-year Loop 101 project, on- and off-ramps between Shea Boulevard and Pima Road/Princess Drive are being reconstructed to fit with the wider freeway. The entire project is scheduled for completion in early 2026.
ADOT is adding one lane in each direction along 4.5 miles of the Pima Freeway north of Shea Boulevard. Other improvements include converting the Frank Lloyd Wright Boulevard interchange to a diamond configuration and installing new signs, traffic signals and lighting.
The Loop 101 widening project is funded in part by Proposition 400, a dedicated half-cent sales tax approved by Maricopa County voters in 2004. The project is scheduled under the Regional Transportation Plan managed by the Maricopa Association of Governments, which serves as the metropolitan planning organization for the Greater Phoenix region.
Real-time highway conditions are available on ADOT’s Arizona Traveler Information site at az511. gov, the az511 app (download for Apple or Android devices) or by calling 511.
Warning to Arizonans of Cryptocurrency Scams
ATTORNEY GENERAL KRIS MAYES IS AGAIN WARNING ARIZONANS TO BE ON HIGH ALERT FOR CRYPTOCURRENCY SCAMS TARGETING VULNERABLE INDIVIDUALS, PARTICULARLY SENIOR CITIZENS.
"Scammers are taking advantage of the lack of familiarity on how cryptocurrency works to scam Arizonans out of their hard-earned money,” said Attorney General Mayes. “My office is committed to ensuring that all Arizonans are informed and protected against these emerging threats. I urge Arizonans to be vigilant and to report any suspicious activity to our office immediately."
Scammers are always finding new ways to steal your money using cryptocurrency. Some common scams to watch out for:
INVESTMENT SCAMS:
Scammers may contact you out of the blue on social media pretending to be an investment manager. The scammer may also pose as a love interest on a dating app who wants to help you invest your money. These scammers will promise a high-rate of return with “zero-risk” as long as you buy cryptocurrency such as Bitcoin and transfer it to the scammer’s account.
BUSINESS, GOVERNMENT OR JOB IMPERSONATOR SCAMS:
In a business, government, or job impersonator scam, the scammer pretends to be someone you trust to convince you to send them money by buying and sending cryptocurrency. They may claim to have seen fraud on your accounts and that your money is at risk and to fix it you’ll need to buy cryptocurrency and send it to them. They might also say there’s a legal problem, that you owe money, or your accounts or benefits are frozen as part of an investigation. They tell you to solve the problem or protect your money by buying cryptocurrency. These are red flags that indicate a scam.
BLACKMAIL SCAMS:
Scammers might send emails or U.S. mail to your home saying they
have embarrassing or compromising photos, videos, or personal information about you. Then, they threaten to make it public unless you pay them in cryptocurrency. Don’t do it. This is blackmail and a criminal extortion attempt. Report it to law enforcement immediately.
TIPS TO AVOID FALLING VICTIM TO SCAMS:
Verify Information: Before taking any actions, hang up, and independently verify the legitimacy of the caller by directly contacting the organization they claim to represent. Never use the contact details they provide — call whoever they claim to represent directly. Scammers can mask numbers making it appear that a legitimate company or organization is calling you.
Be Skeptical: Always be skeptical of unsolicited calls, especially those asking for immediate action involving financial transactions. A government agency will never ask you to remove money from your accounts to send via bitcoin, wire transfer or gift cards.
Only Scammers Demand Payment in Cryptocurrency: No legitimate business is going to demand you send cryptocurrency in advance – not to
buy something, and not to protect your money. That’s always a scam.
Secure Your Personal Information: Never share personal information like your social security number, bank account details, or passwords over the phone with unknown callers or give anyone real-time access to your computer. Never click on a link from an unexpected text, email, or social media message, even if it seems to come from a company you know.
Consult Trusted Individuals: Always consult with a trusted family member or friend before making any substantial financial decisions, especially those involving digital currencies like bitcoin.
Report Suspicious Activity: If something feels off, it probably is. Report the call to local law enforcement and file a complaint with the Arizona Attorney General’s Office.
If you believe you or someone you know has been the victim of fraud file a consumer complaint by visiting azag. gov/consumer. If you believe you have been the victim of identity theft, get help from the Federal Trade Commission (FTC) by visiting identitytheft.gov or by calling 877-438-4338.
City News Paradise Valley Mall Openings
SOME LONG-AWAITED CHANGES ARE FINALLY COMING TO FRUITION AT PV (FORMERLY PARADISE VALLEY MALL).
The first phase of construction will begin with openings in September and stagger throughout the end of 2024 and into early 2025. This phase will also include a large, three-acre open space full of lush landscaping, mature trees, a putting green and an amphitheater. Keep a watch for more news to come on:
• Flower Child - September 24th
• Blanco Covina + Cantina - October
• Whole Foods Market – September/ October
• Trevor’s Liquor – November
• Federal Pizza – late 2024/early 2025
• Hawaiian Bros Island Grill - late 2024/ early 2025
• Frost Gelato - late 2024/early 2025
• The Melt - late 2024/early 2025
• Ten Sushi & Cocktail Bar - late 2024/early 2025
• Wren House Brewing - late 2024/early 2025
• AVE Paradise Valley Apartments – late 2024/early 2025
To prepare for their September 24th grand opening, Flower Child is looking to fill numerous positions from the local PV workforce. If you are or know someone who is confident, go-getting and willing to spread the brand’s mission of serving positively delicious vibes, your chance to be a part of the Flower Child experience starts with an onsite, in-person job fair, September 3rd and running through September 14th (excluding Sunday, Sept 8) from 10 a.m. to 6 p.m.
CHOMPIE’S SUBLIME NIGHTS
Chompie’s is celebrating the end of summer with its Sublime Nights Local Life event. Enjoy an indoor, pop-up marketplace full of interesting merchandise from local vendors, alongside live music, face painting and more. They will also be offering specials and 20% off during the event when you show a receipt from one of the participating vendors. Participants can also enter to win big raffle prizes benefiting a local rescue organization.
The event is free and will be held on September 13th from 5 p.m. to 8 p.m. at Chompie’s Phoenix, located at 3212 E Cactus Rd. For more information you may call Chompie’s direct at 602-710-2910 or visit them online at chompies.com.
City News
Arizona Restaurant Association Announces Fall 2024 Arizona Restaurant Week Dates
10-Days of Delicious Dining Deals Begin Friday, Sept. 20
THE ARIZONA RESTAURANT ASSOCIATION, THE ORGANIZATION THAT ADVOCATES FOR AND SUPPORTS THE STATE’S HOSPITALITY INDUSTRY, HAS JUST ANNOUNCED THE RETURN OF ITS POPULAR BIANNUAL 10-DAY DINING EXTRAVAGANZA, ARIZONA RESTAURANT WEEK. The 2024 Fall Arizona Restaurant Week (ARW) takes place Friday, Sept. 20 through Sunday, Sept. 29. An astounding 160 restaurants around the state are already signed up. The ARA anticipates nearly 200 establishments will participate in this season’s event.
“The support of our members and participating ARW restaurants is exemplary of the popularity and success of this incredible event,” said Arizona Restaurant Association President and CEO Steve Chucri. “Season after season, we look forward to presenting this event with more restaurants, more deals and more fantastic ways to enjoy top-notch dining experiences.”
• Buck & Rider – All Three Locations
• Eddie V’s Prime Seafood
• Fire at Will
• Hand Cut Chophouse
• Lon’s at the Hermosa Inn
• Nook Kitchen
• Pasta Brioni
• Pa’La Downtown
• Tash at Talking Stick Resort Hotel
• The Melting Pot
• The Mission – Kierland
• Wally’s American Gastropub
• Zinburger
WE
FOR
Throughout this event, participating establishments present exclusive three-course ARW menus, which feature some of their most popular dishes as well as new dishes not otherwise available at the restaurant. These menus allow chefs to showcase their talents while also incorporating trending, hyperlocal or limited-availability ingredients. These menus are offered at a fraction at the usual costs.
ARW prix-fixe menus are either $33, $44 or $55 per person (and even per couple, in some cases), depending on the restaurants. To further elevate their experience, diners can take advantage of exclusive ARW wine and cocktail pairings at some establishments for an additional charge. More than 50 restaurants will feature exclusive Tito’s cocktails as part of their ARW menu options.
Beginning Sunday, Sept. 1, a comprehensive list of participating establishments and their featured 2024 Fall ARW menus will be available at arizonarestaurantweek. com. Restaurants and their menus will be continually added as the event draws nearer. Check the site often to view newly participating establishments.
Restaurants are encouraged to join the 2024 Fall Arizona Restaurant Week. Registration is currently open; applications for new and returning restaurants can be completed online at azrestaurant.org/arw/. A restaurant participation package with complete details can be obtained here as well.
For more about Fall Arizona Restaurant Week, visit arizonarestaurantweek.com.
For more about the Arizona Restaurant Association and the many ways in which it passionately supports and advocates for the state’s hospitality industry, visit azrestaurant.org.
There is something for every type and taste during Arizona Restaurant Week. The participating restaurants include everything from intimate chef-driven establishments and hidden gems to indulgent five-star fine dining. ARW features menus that represent a wide array of cuisines, cultures and cooking styles across all price points.
During this 10-day extravaganza, diners have the opportunity to try new restaurants or revisit their favorite eatery again and again, while enjoying a great deal.
A snippet of this year’s Fall AWR lineup includes delicious choices such as:
• Blue Agave Mexican Cantina
• Blue Hound Kitchen & Cocktails
City News Shake it Up and Tap That AZ AZ Lemonade Stand Celebrates
WHEN LIFE GIVES YOU LEMONS, SHAKE IT UP AND TAP THAT AZ! That’s exactly what co-founders Tom D’Ambrosio and Kyle Hollenbeck, your local boys of Aioli Burger fame, did when they created AZ Lemonade Stand in 2020. With Lemonade as Arizona’s official state drink and National Lemonade Day on August 20th, AZ Lemonade Stand is on a mission to establish an official Lemonade Day in Arizona as they celebrate their most incredible year of growth yet in 2024.
In just two short years, AZ Lemonade Stand has turned lemons into lemonade as this local brand has exploded in popularity. With more than a decade of experience in the food and beverage industry, Tom and Kyle have launched nearly a
Explosive Growth and Arizona’s Official State Drink
dozen food truck concepts, two commercial kitchen commissaries, three restaurant locations, and most recently, became the official concessions partner of the Phoenix Rising. Their focus on expansion through statewide distribution, community fundraising, sponsorship, and guerrilla marketing has paid off spectacularly.
“I’m thrilled and proud of the success we’ve had with AZ Lemonade Stand over the past two years, and I can’t wait to see where the next two will take us,” said Tom D’Ambrosio, co-founder of AZ Lemonade Stand.
After two years of perfecting their concept and recipes, AZ Lemonade Stand launched to the public in August 2022. By the end of 2022, they had sold 1,698 jars
of lemonade, mainly through their food trucks and at Aioli Gourmet Burgers. By the end of 2023, total sales skyrocketed to 489,000 jars! Today, at the two-year mark, AZ Lemonade Stand is on track to finish 2024 with an astounding 1 million jars sold, with their products now available in over 1,000 retail locations across Arizona.
Earlier this year, AZ Lemonade Stand signed a distribution deal with Hensley Beverage Company, further accelerating their brand growth across Arizona.
“We have never seen organic growth like this from a new brand. Arizona was ready to embrace a new product like this” said Ferris Garel, Brand Manager Non-Alc, Hensley Beverage Company.
Mission Microchip
MARICOPA COUNTY ANIMAL CARE & CONTROL (MCACC) IS EXCITED TO ANNOUNCE ITS MISSION MICROCHIP EVENT TO OFFER FREE MICROCHIPPING SERVICES THROUGH THE END OF THE YEAR TO HELP KEEP PETS SAFE AND IN THEIR HOMES.
Studies show that more than five million animals enter shelters nationwide each year. Of those shelter animals, forty to sixty percent are lost pets. The unfortunate reality is that one in three pets will go missing at some point, sometimes at no fault of the owner. Even the most well-behaved dogs can get lost or run off
unexpectedly. Microchipping dogs not only greatly increases the chances of reuniting these lost dogs with their owners, but it may also help reduce the crowding problem shelters are facing all over the US.
“After seeing how successful our Care on the Go events were, and how much services like microchips are needed, we knew this would be a great opportunity for our community,” said Communications Supervisor, Kim Powell. “The goal of the mission is to have all Maricopa County dogs microchipped, so they can easily be returned to their owners should they get lost or be separated.”
AZ Lemonade Stand is also dedicated to giving back to the community. Through charity sponsorships and limited-edition flavor releases, they support groups like #LOVEPUP, JoyBus, Malama Maui, and more.
“Community support and giving back have always been essential to our business practices. We’re thankful to our local community for supporting our businesses, so we give back as much as we can,” said Kyle Hollenbeck, co-founder of AZ Lemonade Stand.
Shake it up and tap that AZ with AZ Lemonade Stand as they continue to celebrate success and give back to the community!
While MCACC already microchips every dog it adopts out, this event will give Maricopa County residents who may not have adopted their dog from one of its shelters the opportunity to receive free microchipping services for their beloved dog.
There is a limit of two pets per person, with a separate appointment required for each pet. These services are offered by appointment only, with available time slots open two weeks in advance. To schedule, visit maricopa. gov/215/Rabies-Vaccinations-andMicrochipping.
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City News Arabian National Breeder Finals Returns to Scottsdale Sept. 11-14
Free, One of a Kind Event will Feature World’s Finest Arabian Horses
THE ARABIAN HORSE ASSOCIATION OF ARIZONA IS EXCITED TO ANNOUNCE THE RETURN OF THE ARABIAN NATIONAL BREEDER FINALS AT THE EQUIDOME OF WESTWORLD IN SCOTTSDALE. The esteemed show will run from Sept. 11- 14 and will showcase the best the breed has to offer in an unparalleled venue.
“We are excited to welcome the international Arabian horse community and enthusiasts alike back to Scottsdale,” said Melissa Schalles, executive director of the Arabian Horse Association of Arizona. “This event is where the Wild West meets elegance. The free experience features boutique-style horse competitions that include halter and performance competitions. This show also features a weanling class where you can watch the youngest horses compete.”
Inspired by a passion for these incredible horses, the Arabian National Breeder Finals is a show that offers an exciting stage for these horses to compete. The focus of this year’s event is united we stand – to showcase the versatility of the Arabian breed. This year we will offer increased prize money and opportunities for breeders, performance exhibitors and Arabian horse enthusiasts. With up to 250 horses competing, this special event has something for everyone.
The Arabian National Breeder Finals competition consists of a series of different performances, called classes, where some of the best Arabian and halter horses in
the world will compete for over $100,000 in prize money and the coveted title of Finals Champion.
“On Saturday, we have three classes –Arabian and half-Arabian performance classes that are sure to be exciting. This will be a special evening, as we will be offering $5000 in prize money for each of these unique performance classes,” said Schalles.
“We look forward to seeing people from all over the world, right here in Scottsdale. With so much to do – visiting Old Town, shopping at Fashion Square and observing the best the Arabian breed has to offer, it makes for the perfect destination.”
The Arabian Horse Association of Arizona is proud to benefit these worthwhile charities: Healing Hearts Animal Rescue and Refuge, Juvenile Diabetes Research Foundation, March of Dimes, Scottsdale Community College Equine Science program, Youth for Troops, Phoenix Children’s Hospital, to name a few.
The four-day event will also feature exhibitors selling jewelry, clothing, and equestrian artwork as well as food and drink. The Arabian National Breeder Finals runs from Sept. 11 to 14 at the Equidome at WestWorld, located at 16601 N. Pima Rd. in Scottsdale. Admission is free. For additional information, visit scottsdaleshow.com.
City News
Harkins Hosts the Musical Mondays Series
WITNESS BELOVED MUSICAL MOVIES THROUGHOUT SEPTEMBER AT HARKINS
Harkins Theatres Musical Mondays Series is returning and will be playing throughout September. Every Monday at 7 p.m., moviegoers can relive some of their favorite musical movies back on the big screen. There will be a new film playing each week for just $7 each.
• The Greatest Showman (2017) –September 2
• West Side Story (2021) – September 9
• The Sound of Music (1965) –September 16
• Moulin Rouge (2001) – September 23
• Mary Poppins (1964) – September 30
Tickets for Harkins Musical Mondays Series are on sale now at Harkins. com, the Harkins mobile app and participating theatre box offices.
For more information, visit Harkins. com.
Healthy Living Starts From Within
Christian Care Fellowship Square Phoenix offers the perfect setting to immerse yourself in a healthy and purposeful life. From customized wellness programs, continuing education, and extensive opportunities to enjoy life-long hobbies, you will enhance your overall well-being and health surrounded by the warmth of companionship.
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Shadow Mountain Auto Service 10410 N. 32nd Street Phoenix, AZ 85028
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Drawings and renderings only go so far. Our physical models let you see and touch your dream design in the real world. Kitchens, bathrooms, room additions: We can create a model of almost any of your projects.
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City News
Kitchen Switchen Revolutionizes Buying & Selling Cookware with an Emphasis on Sustainability
KITCHEN SWITCHEN, A NEW ONLINE MARKETPLACE WHERE CULINARY AFICIONADOS AND DIGITAL CREATORS CAN ETHICALLY BUY AND SELL KITCHENWARE PLUS CONTRIBUTE TO A VIBRANT ‘CONSCIOUS CULINARY COMMUNITY’ TO SHARE RECIPES, COOKBOOKS, MEAL PLANS, HOMEMAKING CLASSES AND MORE, HAS OFFICIALLY LAUNCHED. Kitchen Switchen is on a mission to revolutionize the kitchen game by breaking down social and economic boundaries, educating buyers on sustainability, encouraging bakers to bake and cooks to cook. This innovative new digital harbor aims to “stir the pot and break the mold”.
It all started when a spirited Phoenix mom and owner of a cozy kitchen store, Christa, decided to go on to new adventures and passed her proverbial spatula to Amy Powers and her two daughters, Brittney and Emma Valentine. Knowing they had the opportunity to give Christa’s legacy a digital makeover, the dynamic trio converted Kitchen Switchen into a bustling online hub for those looking to sell or buy cookware, create their own community –encouraging people to learn how to make the most of their culinary journey, no matter what resources they have.
From Le Creuset to Our Place, Kitchen Switchen’s online marketplace offers a variety of pre-owned cooking and baking brands. Additionally, shoppers will have the choice to buy new items from major name brands.
low commission, and have access to a live customer service team during business hours. Resellers can list:
• Cookware
• Bakeware
• Coffee & Tea Products
• Housewares
• Cutlery
• Tabletop & Bar Products
• Tools & Gadgets
• Cookbooks
• Classes
• Meal Plans
• And so much more
One of Kitchen Switchen’s primary goals is sustainability. Annually, more than 100 million pots and pans are discarded globally, many composed of materials that accumulate in landfills, that contaminate soil and water sources, with visible impact here and around the world. The platform’s goal is to give gently used kitchenware a second life so that it doesn’t end up in a landfill. The site’s products prioritize sustainable, recycled and non-toxic materials. The goal is to reduce the planet’s carbon footprint and shift how people consume and dispose of kitchen equipment.
“At Kitchen Switchen, we are pioneering a new era of kitchenware responsibly exchanged reselling, focusing on sustainability, eco-friendliness, and healthy lifestyles,” said Brittney Valentine. “Our marketplace is dedicated to fostering a fully conscious culinary community that values both the planet and personal well-being, one pot and pan at a time.”
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“In today's technological age, there are numerous ways to obtain food, but many of these options divert people from their kitchens and the joy of creating nutritious, memorable meals,” said Amy Powers, Kitchen Switchen CEO. “At Kitchen Switchen, our mission is to inspire a return to home cooking by providing the right tools. Instead of settling for cookware containing non-degradable chemicals that harm the environment and health, users can explore our extensive collection of high-quality, eco-friendly kitchenware.”
The backbone of Kitchen Switchen is its reseller marketplace, where cooking enthusiasts can join for free, sell their kitchenware and expertise for a
Kitchen Switchen’s blog is full of a plethora of resources including exciting recipe ideas, reseller tips, and information about nontoxic cooking. Its ‘Kitchen Kids’ section allows parents to buy and sell items like back-to-school lunch boxes, storage containers, thermoses and soon will offer resources, such as classes, to help children get excited about learning in the kitchen. Upcoming launches on the platform include an online “pharmacy” with medicinal herbs, household cleaners, and nutraceuticals.
Those interested in becoming a reseller can visit KitchenSwitchen.com/Pages/Become-A-Seller. For more information about Kitchen Switchen and to subscribe to the blog, please visit KitchenSwitchen.com.
City News
ADOT MVD offers retailers a new app for mobile ID age verification
ARIZONANS NOW HAVE ANOTHER WAY TO USE DIGITAL DRIVER LICENSES AND IDS
ADOT MVD will enable mobile ID acceptance on iPhone with the Smart ID Verifier app. By using the Smart ID Verifier app, Arizona retailers can easily and securely accept mobile IDs in person to verify the ages of customers purchasing alcohol directly on their iPhones, no additional hardware needed. This new feature will bring Arizonans another way to use their mobile driver licenses.
The Arizona Department of Transportation Motor Vehicle Division is partnering with the Arizona Department of Liquor Licenses and Control to enable Mobile ID Acceptance on iPhone with the Smart ID Verifier app, available in the App Store. Participating retailers selling agerestricted beverages have an efficient and secure way to verify a customer’s age. Retailers using the Smart ID Verifier app will only be provided the required information necessary for age verification, such as a customer's age and ID photo. The information is encrypted between devices, so customers do not need to hand over their smartphones.
“ADOT MVD is proud to once again
provide new ways for Arizonans to seamlessly conduct business,” said Eric Jorgensen, ADOT MVD Director. “This digital verification process is a more secure and private way to present identification.”
Mobile IDs, including IDs in Apple Wallet and IDs in Google Wallet, as well as the physical MVD-issued ID card can be accepted using the Smart ID Verifier app. Neither MVD nor Apple have access to users’ personal information and neither can see when or where users present their mobile IDs.
“The Arizona Department of Liquor Licenses and Control is excited to partner with the Arizona Department of Transportation Motor Vehicle Division in the announcement of Mobile ID Acceptance on iPhone with the Smart ID Verifier app,” said Ben Henry, Department of Liquor Licenses and Control Director. “With this new capability, establishments can securely verify patrons' identification and determine they are of legal drinking age - right on iPhone. This will provide additional ease while maintaining compliance with Arizona Liquor Laws.”
Participation in the acceptance of mobile IDs is optional. Arizonans should continue to carry their physical driver licenses or state ID cards for those retailers who don’t yet accept the digital option.
For additional information about the Smart ID Verifier Ap, please visit azdot. gov/smart-id-verifier-app
Arizona Treasurer Kimberly Yee and AZ529, Arizona’s Education Savings Plan Announce Fifth-Annual Statewide Essay Contest
Fifth and Sixth Graders have Opportunity to Win $529 Towards Future Education and Career Goals
The Arizona State Treasurer’s Office together with AZ529, Arizona’s Education Savings Plan are asking Arizona fifth and sixth graders: “What is your dream job and how do you plan on achieving it in the future?” The fifth-annual statewide essay writing contest kicks off today and is now accepting entries from all fifth and sixth grade Arizona students.
A total of 20 winners will be selected across the state and will be awarded $529 towards opening a new or existing AZ529 Education Savings Plan. One winner will be selected from each of Arizona’s 15 counties and at least one winner each representing a district, charter, private school, tribal school and homeschool will be selected. Up to five additional winners will be awarded in Maricopa and Pima counties, based on higher populations. Winners will be honored by Treasurer Yee during a special ceremony at the State Capitol in October.
A total of $10,580 will be distributed to 20 exceptional winners towards an AZ529 Plan to help save for their educational aspirations beyond high school. Parents
or guardians of the winners will be responsible for setting up an AZ529 account if an account does not already exist. Entries must be submitted to az529.gov/ essaycontest and received by October 6, 2024, at 11:59 p.m. (MST).
“I am excited to announce the AZ529 Essay Contest for the fifth year to empower Arizona students to bring future dreams to life and lay the pathway to their future education,” said Arizona Treasurer Kimberly Yee. “Each year, this essay contest enables students and their families to start thinking about the importance of saving for their future pathway to higher education. We received 886 entries from ambitious students across the state last year and look forward to hearing from even more students this year.”
Since Treasurer Kimberly Yee began administering the AZ529 Plan in October 2020, AZ529 accounts have increased by 44,486 new accounts and assets are up 45.3% to $2.36 billion. The goal of the essay contest is to continue increasing awareness of the AZ529 Plan and provide a path for another generation of students
to achieve their post-secondary dreams through proper educational savings.
The AZ529 Education Savings Plan offers a taxfree approach to setting money aside for college, community college, vocational training, trade school and other educational avenues for high school graduates. Arizona residents can receive a dollarfor-dollar state tax deduction for contributions made to an AZ529 account each year, of up to $2,000 per beneficiary or $4,000 per beneficiary, depending on filing status. Funds earned over time will remain tax-free when used for a wide variety of covered educational expenses. Additionally, 529 plan beneficiaries can now rollover unused funds into a Roth IRA, free of income tax or tax penalties. Friends and family members may also add to a child’s AZ529 Plan at any time and earn the same tax benefits for themselves.
For more information about AZ529, visit az529.gov. For complete contest details and rules, visit az529.gov/ essaycontest.
Arizona Teachers Can Score Classroom Grants with Every Cardinals Touchdown
Football season is here, and SRP and Cardinals Charities are partnering for the sixth year on the Touchdowns for Teachers program. The program awards $500 grants to two teachers every time the Cardinals score a touchdown during the regular NFL season. Teachers can use the grants to purchase school supplies, books, equipment, or anything they need to support their classroom.
To date, the Touchdowns for Teachers program has provided more than $269,000 in grants to more than 538 teachers.
“Teachers play a crucial role in shaping our future, and initiatives like Touchdowns for Teachers are a fun and engaging way to support the work educators do for our students,” said SRP Community Engagement Manager Anita Tarango. “This program is just one of many ways SRP supports education
and workforce development in our community.”
In 2023, SRP invested more than $2 million in education. From hands-on teacher workshops to grants for educators, SRP supports teachers' work to innovate for the future and create supportive classroom environments. To learn more about SRP’s grants and education opportunities, visit srp.net/education.
To learn more about the Touchdowns for Teachers grants or to apply, visit srp.net/ teacher
Teachers can apply for grants starting now, through the day of the Arizona Cardinals’ last regular season game.
The grants are available for teachers employed at public, charter, or nonprofit private schools in SRP service territory. Grants can be used for any classroom need.
Winners will be selected weekly during the regular season. Last season, $60,000 was awarded to 120 teachers. To keep
track of the total touchdowns winners each week throughout the season, visit the Cardinals website at azcardinals.com
Kids' Corner
Located at North Phoenix Prep off of 32nd St and Thunderbird
REC SOCCER LEAGUE
Ages 7-14
Schedule: 6 weeks with 6 practices (Thursdays 6:30pm-7:30pm)
6 games (Saturdays 8am, 9am, 10am)
Trophies awarded to winning team members
Fees: $210/player. Includes two jerseys, one shorts, one pair of socks
LITTLE T-BIRDS
Ages 4-6
Schedule: 6 weeks with 6 practices (Thursdays 5:45-6:30)
6 games (Saturdays 8am)
Fees: $165 includes program jersey
Thunderbird FC: A Community-Driven Soccer Experience
For over six years, Thunderbird Football Club has been a cornerstone of the local community, offering a family-run soccer experience that has grown to include 150 club players and over 250 recreational players. The club is led by Anthony Zaccagnio, a seasoned coach with more than 25 years of experience in the Valley. Under his guidance, Thunderbird FC’s professional coaching staff is dedicated to developing players' technical skills while instilling a deep love for the game.
Positive coaching is a central philosophy at Thunderbird FC, extending beyond its club programs into the recreational league as well. The recreational players benefit from the expertise of qualified volunteer coaches who are passionate about the sport and committed to making soccer enjoyable and accessible for everyone involved.
One of the key strengths of Thunderbird FC is its organization. The club takes pride in offering a seamless soccer experience for parents, facilitated by the user-friendly platform, PlayMetrics. This tool simplifies the management of schedules, communication, and other important aspects of a child’s soccer journey, making it as convenient as possible from a parent’s perspective.
More than just a soccer club, Thunderbird FC is described by many as a family. The close-knit
community ensures that every player, parent, and coach feels a sense of belonging. Safety is also a top priority for the organization. All coaches at Thunderbird FC undergo thorough background checks and SafeSport training to ensure a safe environment for every child.
Registration is now open for Thunderbird FC’s Fall Recreational League and Little T-Birds programs for boys and girls ages 7-14. Parents are encouraged to register their children and use the coupon code READ2024 for a special 10% discount.
“We are so thankful we found Thunderbird FC for our son! You can tell the coaches genuinely care about their growth as a player, teammate, and as a person. We have already seen great progress in our son. I can’t say enough good things about Thunderbird FC!” “What a wonderful group of coaches! My son adored everyone. They treated all of the kids like their own family. I highly recommend Thunderbird FC and we cannot wait until next time!”
“We have 12 years in youth soccer and the experience our son is having with Thunderbird FC is second to none! It is truly a family affair and the passion for soccer and leading these young players is evident at every practice and every game. This philosophy applies to the families as well — no pushy parents cursing at refs and growling at opposing players here.“
Kids' Corner
I am Strong. I am Brave. I Can Do This!
KidStrong Has One Goal in Mind: Help Kids
As parents, all we want is for our kids to live a fulfilling life and stay true to themselves. But life doesn’t make it easy - every day they face problems, pressures and people who make them question their worth. That’s where KidStrong comes in. With soon-to-be three locations in the Phoenix area, KidStrong is teaching kids to believe in themselves through sciencebased fitness games.
KidStrong recognizes the potential of kids and focuses on instilling confidence in them as they journey towards successful adulthood – a cornerstone of KidStrong’s comprehensive curriculum, anchored on three pillars: strong character, strong body and strong mind. Every class begins with KidStrong’s affirmation to provide reps of confidence at a young age; I am strong, I am brave, I can do this!
Alex and Marci Weisman along with John and Danielle Patriarca, Area Developers for KidStrong in Phoenix, are thrilled to be adding their third center to the area. “I initially saw KidStrong as a good way to support kids’ physical development, but it wasn't until we observed
the positive changes in our own children that my wife and I truly became true believers. Our daughter has shown massive improvement in emotional regulation, respectfulness, as well as athletic ability. We are so excited to share this with more parents!”, says Weisman.
KidStrong raises the bar for what kids' activities should look like. With a focus on social-emotional and physical development, it teaches kids everything from public speaking to shaking hands to how to do a pull-up, how to make friends and building each kid’s confidence. The science-based programming takes kids through ageappropriate, action-packed 45-minute weekly classes. The programming includes input from experts in pediatric occupational therapy, child development, sports physiology, physical education and more. It helps kids develop important life skills and boost their confidence, setting them up for a solid foundation that will serve them throughout their lives.
"The greatest gift we can give our kids is the person we help them become," says Matt Sharp, CEO and Founder of KidStrong. “I want to make it clear that KidStrong
isn’t just for the kids. KidStrong has a focus on parent education and support as well, which can change a family's life,” added Megin Sharp, Founder of KidStrong.
KidStrong is for ages walking through 11 years old. With locations currently open in North Scottsdale (31313 N. Scottsdale Rd.) and Gilbert (3133 S. Lindsay Rd.), KidStrong is excited to announce that they will be opening a Paradise Valley location in the near future, to be located at 4603 E. Cactus Rd. For more information including membership options, visit kidstrong.com
KIDSTRONG
Kids' Corner Hot Temps, Cool Water JW Marriott AquaRidge WaterPark is a Great Valley Spot to Cool Off
By Gretchen Pahia
While the calendar says September, the temperatures still say summer months here in the valley and one of the coolest spots to chill is the AquaRidge Waterpark at the JW Marriott Phoenix Desert Ridge Resort.
AquaRidge is filled with adventure and fun. There is a lazy river, multiple pool areas including the Wildfire Grove which has two pools and waterfall, Sedona Springs and the exclusive adults-only Sky Island. Sky Island is 21+ and there are perks such as a glass of champagne or sparkling water when you arrive to kick off the wonderful experience.
The Drop: This high-speed slide accelerates riders with twists and turns from top to bottom with a straight steep drop. Perfect for thrill-seekers!
Little Eddy: A beginner body slide for younger kids or adults with gentle slopes and tiny turns.
The best part of all is that you do not need to be a guest of the resort to enjoy what they have to offer. The AquaRidge WaterPark offers day passes to enjoy what there is to offer on property. One of the best things you can do during your visit is to indulge in a little bit of luxury by renting a cabana or a daybed. This is the true sense of relaxation and a great way to enjoy the pool without having to stay directly in the sun.
THE HAVASU PLAYGROUND, GREAT FOR KIDS AND ADULTS ALIKE, FEATURES THREE WATERSLIDES: Gullywasher: This is the only dual-person vertical wall tube slide at a resort west of the Mississippi. The Gullywasher brings together a traditional serpentine with a heartracing plunge that launches riders up a vertical wall for a show-stopping finish and jaw-dropping photos.
Hours of operation vary depending on the day and area of the AquaRidge WaterPark. Note: there are some height requirements with the waterslides so be sure to check those out before heading to the park.
For more information about the waterpark or property, visit jwdesertridge.com
Kids’ Corner
AN EGGCEPTIONAL PHYSICS PARTY TRICK
Ready to learn an eggcellent party trick? Let’s get cracking with this fun physics challenge:
Do you think you can drop an egg into a glass of water without touching the egg or breaking it?
Don’t be chicken—it can be done! And, I’m not yolking around.
Here’s what you need:
• 1 tall drink glass
• Water (enough to almost fill the glass)
Directions:
1. Find a clear workspace free from breakables to set up this experiment—a cleared kitchen island or dining table are ideal.
2. Fill the glass about three-quarters full with water and set on workspace.
3. Set the pie pan on top of the glass in the same orientation as you would use to hold a pie.
4. Place toilet paper roll vertically (up-and-down) on top of pie pan, centered over the glass.
5. Balance an egg on its side on top of the toilet paper roll.
• 1 cardboard toilet paper tube
• 1 metal pie pan
• 1 egg
6. Hold your dominant hand about 8 inches from the side of the pie pan, with your palm facing the set up materials.
7. Quickly and forcefully smack the edge of the pie pan and pull your hand away. The pie pan will travel so be sure no one is standing in its way!
What’s Happening?
Make your observations first—what happened to the egg? When you use your hand to apply force to the pan, energy transfers to the pan, making it move. As the pan travels across the rim of the glass, the pan catches the edge of the toilet paper roll, pulling it out from under the egg. There is very little friction between the shell of the egg and the toilet paper roll, so the only force that really acts on the egg is gravity, causing the egg to fall straight down — safely into the glass of water. Now what? Consider, what would happen if you used a taller paper tube like
a paper towel roll? Try it to find out! Or, take the super egg challenge: Try using a cookie sheet or lunch tray instead of a pie pan and stack multiple glasses underneath. How many eggs can you get safely into their glasses at once?
Sari Custer is a life-long science junkie, and the Chief of Science and Curiosity at Arizona Science Center. In addition to serving as the public spokeswoman for the Science Center, Sari is also host of the video series, Sari on Science, which fosters excitement about science for viewers of all ages.
Cover Story THE BENTLEY SCOTTSDALE Polo Championships,
Presented by Gila River Resorts & Casinos INTRODUCES NEW THRILLS AND BIG NAMES.
By Sondra Barr
The 2024 Bentley Scottsdale Polo Championships, presented by Gila River Resorts & Casinos, is setting the stage for an unforgettable event on Oct. 26, with its most ambitious lineup yet. Now in its 13th year, the nation’s premier polo event will not only feature its signature blend of high-octane polo matches, fashion shows, and luxury car displays but also introduce a series of exciting new elements. Among these, the much-anticipated addition of "Polo After Dark" promises to extend the day’s excitement well into the evening with night matches under the lights at WestWorld of Scottsdale, located at 16601 N. Pima Rd.
Event founder, owner, and producer Jason Rose highlights the various enhancements that attendees can look forward to this year. "We've always strived to intrigue and innovate," Rose says. "This year, in addition to the beloved daytime festivities—like the world’s 'Longest' Fashion Show by Phoenix Fashion Week, Canine Couture Dog Fashion Show, and performances by top polo teams— we’re introducing night polo, which is something truly unique in America. The combination of live music and polo under the stars will offer a completely new experience."
The new evening format is complemented by a partnership with Relentless Beats, a leading DJ concert producer in the Southwest, which will bring a dynamic sunset concert to the event. "We’re thrilled to partner with Relentless Beats," Rose continues. "The combination of live music and polo under the stars is something that hasn’t been done before, and we’re confident it will be a hit with our audience."
Beli Merdovic, general manager of title sponsor Bentley Scottsdale, emphasizes the event's commitment to maintaining its legacy of luxury and excitement. “Bentley Scottsdale and the Bentley Scottsdale Polo Championships represent a tradition of excellence and luxury. That tradition continues as this event brings new elements to thrill and entertain thousands of fans every year,” Merdovic says.
For actor Sterling Jones, who will be returning to captain the World Pride team, the event is a highlight of his year. Jones, known for his roles in "Barbie,"
Photos courtesy of Bentley Scottsdale Polo Championships, presented by Gila River Resorts & Casinos
"Grey’s Anatomy," and "NCIS," first played in last year’s Scottsdale Polo Party and quickly found the experience transformative. "Last year was my first year playing polo in Scottsdale, and I was blown away," Jones says. "It’s an honor to captain the Pride Team. Visibility and inclusivity are crucial, and I’m committed to advocating for change. Our goals are simple: peace, love, and equality."
Jones, who grew up on a horse ranch in Texas, was reintroduced to horses and the sport of polo through an encounter with Melissa Ganzi, one of the world’s top female polo players. "I met Melissa at a snow polo event in Aspen, and she saw that I had some riding experience," he recalls. "She invited me to try polo, and it quickly became a passion. Polo has significantly boosted my confidence, both on and off the field. This year, I’m especially excited to play under the lights—something I’ve never done before. It’s going to be an amazing experience."
Local polo player Diego Florez, a veteran of the Scottsdale Polo Championships, is also excited for the new elements being introduced this year. Florez, who has participated in the event since its inception, is eager to see how the night matches will unfold. "The evening aspect is going to add a whole new layer of complexity," Florez says. "Playing under the lights is more challenging because of the shadows and how the horses might react, but it’s also an exciting opportunity to see what we can do. We’ve played in the evening at other events, and it’s definitely different, but I think the horses will get used to it quickly."
Florez, who spent his summer playing polo across Europe, notes that the Scottsdale Polo Championships stand out for their diversity and scale. "This event is unique," he
says. "It’s not just about the polo; it’s about everything else happening around it. The fashion shows, the car displays, the Canine Couture dog fashion show—there’s something for everyone. And this year, with the addition of night polo, it’s going to be even more special."
In addition to the new night matches, this year’s event will feature teams from across the U.S., including firsttime participants from Nashville, Napa, and Sonoma. Defending champions from Aspen Valley, led by one of the best American polo players, Nic Roldan, will also return to compete.
Guests can enjoy the action from various VIP tents, each offering a distinct experience. From the refined elegance of the Prime Luxury Tent, featuring a catered lunch by Maple & Ash, to the energetic atmosphere of the Scottsdale Maserati Drivers & Players VIP Lounge, and the laid-back vibe of the Barrett-Jackson Champagne & Jazz Lounge, there’s a perfect spot for everyone to take in the day’s festivities.
Whether attendees join for the daytime action, the sunset matches, or the night polo, the 2024 Bentley Scottsdale Polo Championships promise to be an unforgettable day of sport, style, and celebration. As Rose aptly puts it, "We’ve created something truly unique here in Scottsdale, and this year is shaping up to be our best yet."
For more information and to purchase tickets, visit thepoloparty.com.
This content is sponsored by Bentley Scottsdale Polo Championships, presented by Gila River Resorts & Casinos.
Real Estate
Paradise Valley Hilltop Estate Sells for $12,000,000
The hilltop estate at 6044 N. 44th Place in Paradise Valley recently sold for $12,000,000 by Russ Lyon Sotheby’s International Realty Agent Sue Shapiro, and it represents the pinnacle of sleek luxury merged with modern elegance.
Spanning an impressive 10,656-squarefeet, this single-level, custom-built property is grandiose at first sight from its gated circular drive, and soaring entry foyer that immediately grabs your attention.
Regarding this transaction, Shapiro said, “When I walked into this property for the first time, I was immediately awestruck. It was a genuine pleasure to help find its new owners and I’m confident they will enjoy it for years to come.”
running the length of the home and 10foot redwood doors that give the estate an aura of luxury and grandeur.
The estate features a generous use of stone, marble, and slab granite, as well as a resort-sized living room. Some of its numerous features include a luxurious primary suite with a coffee bar, oversized baths, two large, customized closets, two granite showers, a fireplace, an office with paneled ceilings, and a 1,000-squarefoot gym space and guest suite.
Within your first steps inside one is greeted by walls of glass, an art hallway
A paradise for entertaining guests, the patio features picturesque views of both Camelback Mountain and the city lights, which makes for another entertaining location in the home. Outside there is a custom tiled pool, pond and spa, two firepits, an outdoor kitchen, dog run and two side yards for convenience.
FIRST FRIDAY NIGHT MARKET
Support our 25+ local vendors at our first outdoor night market! Shop clothes, jewelry, artwork, pet products...come for desserts, our temp ‘tattoo’ station, selfie station and more!
SUMMER CLEARANCE SALE
Save up to 75% off* storewide on clothing, shoes, bags, accessories, home decor and more! Need gifts? We have those too - stickers, mugs, custom bags...the list goes on!
SEPT 20
$10 FILL-A-BAG SALE
SEPT 14 & 15
We provide the bag, you go nuts! Hit up our filling station, and whatever you can fit in each bag is all yours for just $10 - buy as many bags as you want! Bring a friend and clear us out!
25% OFF STOREWIDE
Oh, and wait - we’re also offering 50% off all mens items! That’s right guys - we have a great selection for you as well. Don’t be shy, we want to meet you! *some exclusions apply
SEPT 27-29
Neighbors Hello Neighbor!
HI, MY NAME IS… Michael Erath
I’VE LIVED IN SCOTTSDALE FOR 6 YEARS AND I LOVE IT BECAUSE… the people are great, there are an endless amount of things to do in and around the Valley, and the business climate is strong and growing.
A TYPICAL DAY IN MY LIFE INCLUDES… reading and researching, writing (I’m currently working on my third book, to be released in early 2025), and being a coach and mentor to executive teams throughout the Valley at my company Next Level Growth.
MY FAMILY IS… awesome. My wife Elizabeth and I met at four, started dating at 15, and married at 22, right
out of college. We have two adult sons, Zachary (24) who works at Privado, Fairmont Scottsdale Princess Resort, and Matthew (28) who works in the hardwood industry in Michigan and has given us two granddaughters, Grace and Adalynn.
ONE THING I CANNOT LIVE WITHOUT IS… my Executive Assistant Team. Having the right team of A-Players around me to help me focus on where I bring the greatest value to my business and our clients is huge.
MY FAVORITE MOVIE I COULD NEVER GET TIRED OF WATCHING AND WHY…
“Top Gun”, the original one. My wife and I went to see it on our first date in 1986, when we were just 15 years old.
WHEN I WAS YOUNGER, I WANTED TO BE… an orthopedic surgeon. I was fascinated by anatomy and physiology in high school and college.
THE SONG I WOULD SING AT KARAOKE NIGHT IS… I’m not falling for this trap. I don’t sing and if I gave a song here, I’d get tricked into a karaoke lounge and have to sing it.
THE ONE PERSON WHO MOTIVATES ME IS… my wife, Elizabeth.
THE LAST THING THAT MADE ME LAUGH OUT LOUD WAS… my 18-month-old granddaughter.
THE PERFECT DAY IS… spent on the water, cruising under sunny skies from Newport Beach to Catalina for the weekend with a pod of dolphins playing off the bow.
MY FAVORITE LOCAL NONPROFIT IS… Big Brothers, Big Sisters.
MY LIFE IS… blessed. I’ve been given an opportunity to take everything the first half of my life has taught me and spend the second half sharing the lessons learned openly with others and through my books and in doing so, give it all back.
THE BEST GIFT I’VE EVER RECEIVED WAS… working with my father. I was able to learn so much and form so much of my work ethic and understanding of business through his mentorship.
MY DREAM VACATION WOULD BE… two weeks on a catamaran cruising the Greek Isles with my wife, our children, and our grandchildren.
THE BEST PIECE OF ADVICE I’VE EVER RECEIVED IS… own your mistakes, apologize, make amends, and allow others to do the same.
Charity
The Playa II Bar and Grill Aims to Raise $10,000 for Local Military Charity
The Playa II is raising funds for Helping Hands for Freedom a locally based Military 501c3 charity.
On Saturday September 21, Playa II is hosting a golf fundraising tournament at Stonecreek Golf Club.
Helping Hands for Freedom has a primary mission to support the families of the fallen, wounded and deployed with serious financial life needs such as mortgage/rent, car payments, utilities etc. HHFF also arranges special event experiences by taking Gold Star families (families who lost a loved one because of the conflict) or Wounded Veteran families, to ballgames, amusement parks and other entertainment venues.
Moon Valley resident Eric Snelz is the CEO of Helping Hands for Freedom. His son did two tours in Afghanistan with the 1st Marines and returned with a traumatic brain injury (TBI) and PTSD. This opened Eric’s eyes to the plight of other parents/survivors not so fortunate, so he decided to get involved with HHFF.
Giving in the Garden Party, Benefitting Duet: Partners In Health & Aging
Images courtesy of Duet: Partners In Health & Aging
Imagine a community where every person ages with compassion, dignity, and hope. This vision is the heartbeat of Duet: Partners In Health & Aging, a nonprofit founded in 1981 in Phoenix. For over 40 years, Duet has been a lifeline for homebound adults, family caregivers, and grandparents raising grandchildren, offering free-of-charge services that foster connections and enhance health and well-being.
caregivers nationwide, creating a virtual community that eliminates barriers of distance, loneliness, and inequity. In addition, Duet empowers grandparents raising grandchildren by providing them with essential resources to thrive. This organization embodies the spirit of human kindness, ensuring no one faces the challenges of aging alone.
The tournament is a scramble format which kicks off at 7:30 AM at Stonecreek Golf Club at 4435 E. Paradise Vlg Pkwy S in Phoenix. Lunch follows at The Playa II Bar and Grill after golf.
The cost to participate is $150 per golfer. If you cannot make golf, or just aren’t a golfer, you can donate $150 to sponsor a Wounded Veteran or Gold Star family member to play. There are also donation options starting at $25 and a special sponsorship for the national anthem played by Dr. Jesse McGuire.
You can sign up to play or sponsor at helpinghandsforfreedom.org/ events/the-playa-ii-bar-and-grill-golftournament-0
If you have questions about Helping Hands for Freedom or the event, reach out to Eric Snelz atesnelz@ helpinghandsforfreedom.org or via phone at 602- 369-3642. You can also contact Sandi at sandi@theplaya2.com or Lindsey Welsh at lindsey@theplaya2. com
At the core of Duet’s mission are more than 300 compassionate volunteers who form deep bonds with homebound adults, or “neighbors,” helping them remain independent in their own homes, surrounded by the things they love. These volunteers provide essential services, from grocery shopping and rides to medical appointments to friendly visits, paperwork assistance, and minor home repairs. Duet also extends its care to family caregivers, offering emotional support, practical guidance, and educational resources to ease their burdens and help them persevere through their caregiving journeys. Through its Meaning & Hope Institute, Duet reaches isolated family
On Sunday, November 17, 2024, from 11 a.m. – 2 p.m., join Duet at the Mountain Shadows Resort Scottsdale for the Giving in the Garden Party—a fundraising celebration of community and compassion set against the breathtaking backdrop of Camelback Mountain. Guests will indulge in a delightful brunch, enjoy live music by Kurtis Adair, and participate in a silent auction featuring unique items and experiences. Event proceeds directly impact the lives of thousands of aging adults and children who depend on Duet’s free-of-charge services for their health and well-being. The event will also honor Pauline Boss, Ph.D., with The Rev. Dr. Dosia Carlson Legacy Award, and Kaley O’Kelley, ABC15 Arizona Anchor, will serve as the emcee. Tickets are $150 per person or $1,200 for a table of eight. Secure your spot today at duetaz.org/ gardenparty and be part of something truly special.
Transplant Community Alliance’s “Music to Save a Life” Returns
The Transplant Community Alliance is thrilled to announce the 3rd Annual “Music to Save a Life” concert, headlined by the nationally acclaimed Talbott Brothers. This highly anticipated event will take place on Saturday, October 19, in Scottsdale, and promises an evening of unforgettable music and inspiring stories.
The Talbott Brothers will bring their unique blend of alternative folk, rock, and blues to the stage. Known for their storytelling lyrics and infectious melodies, Tyler and Nick Talbott will captivate the audience with their heartfelt performances.
The “Music to Save a Life” concert is about more than great music; it aims to raise awareness about the importance of living organ donation. The event was created by the Hebets family, who have experienced firsthand the lifesaving impact of organ donation.
At age 55, Scott Hebets faced kidney failure due to 40 years of insulin-dependent diabetes. His sister Patti stepped forward as a living donor, and their successful transplant surgery in 2017 transformed Scott’s life. This experience not only improved Scott’s health but also made him eligible for a subsequent pancreas transplant, freeing him from diabetes.
The Talbott Brothers are also passionate advocates for organ donation. Tyler Talbott’s personal experience as a bone marrow donor, which saved a young woman’s life, has deeply influenced his commitment to this cause. “I think it’s crazy that God made us this way, that we can share parts of
mission to increase awareness. Living donors can significantly reduce the wait time for patients in need of transplants, offering a life-saving alternative to waiting for a deceased donor.
Transplant Community Alliance is a nonprofit organization dedicated to supporting transplant recipients, donors, and their families through various programs and services. Their mission is to improve the quality of life for those affected by organ transplantation and to raise awareness about the importance of organ donation.
All proceeds from the concert will benefit our programs and services, helping transplant
Health
Why Your Back Still Hurts (And How to Finally Get Relief!)
By Back Pain Expert, Dr. Morgan Massingale, Ethos Integrative Medicine
DOES THIS SOUND LIKE YOU?
You’ve seen everyone for low back pain and are still left without solutions. You’ve tried ice packs and heat compresses but the pain came back. Chiropractic care only offered temporary relief, your physical therapist put you on generic exercises, the pain management doctor did a nerve ablation and told you to stop being active, and the orthopedic surgeon determined that you weren’t a surgical candidate…
As someone who specializes in treating back pain, I hear these stories all the time. I know how frustrating it is to feel like you’re stuck at square one. The good news is you’ve ruled out the majority of causes for your low back pain, and it likely boils down to one of these three commonly missed issues:
LIGAMENT AND JOINT PROBLEMS
Ligaments stabilize your joints. When
they become worn or overstretched, low back pain can occur. One of the most commonly missed causes of low back pain is SI Joint Dysfunction, which is often mistaken for sciatica.
If you find yourself constantly adjusting your position when sitting or lying down, experience pain when moving from sitting to standing, or have back and groin pain, your SI ligament may be overstretched. On the other hand, pain that worsens with twisting, sidebending, or extension movements could indicate a joint issue like Lumbar Facet Arthropathy.
NERVE PROBLEMS
If your pain eases with rest but worsens with movement, a swollen or trapped nerve might be the issue. The cluneal nerves, which run along the glute and low back, can become entrapped, causing pain. Although pain medications are often prescribed, they don’t actually help to calm the nerve and stop the irritation pattern.
EXPERIENCE THE FREEDOM OF A PAIN-FREE BACK:
1. Ethos Pain Profile: Is designed to identify the specific characteristics of your pain, so we can pinpoint exactly where it’s coming from
2. 32-Point Back Inspection: Your pain bothers you during specific movements. Our 32-Point Back Inspection allows us to replicate those painful movements so we are one step closer to eliminating them.
3. Precision Back Scan: Our advanced musculoskeletal ultrasound exam gives a detailed, real-time view of your back’s structures, providing more accuracy than a regular MRI.
4. Ethos Pain Map: This is a specialized method to confirm the exact source of pain in your body. This detailed approach helps us create a personalized strategy, increasing your likelihood of long-term success.
5. Easy-To-Understand Explanation: We skip the complex terms and offer you a direct, honest breakdown of your diagnosis.
6. Leave You Better Promise: If by the end of the visit you do not have a better understanding of your pain or what your options are moving forward we will give you a full refund on your visit.
Get Out Of Pain TODAY: Call 480-573-6171 to Get Started with your Deep Dive at Ethos Integrative Medicine!
MUSCULAR PROBLEMS
The muscles along the spine play a crucial role in stabilization. Atrophy in these muscles can weaken them, causing the muscle to shrink. Over time, the shrunken muscle gets replaced by fat, which can lead to spinal instability and pain.
RELIEVE YOUR PAIN FOR GOOD
If these experiences sound familiar, your pain is likely a ligament, nerve, or muscle problem — and not the ones you’ve been told about! I’ve spent years researching and treating patients with these patterns, and I don’t want you to be stuck at square one.
With our 90-Minute Deep Dive (which includes our Pain Profile, 32-Point Back Inspection, Precision Back Scan, and Diagnostic Mapping Technique) we’ll not only provide an accurate diagnosis (and explain it to you!), but also a personalized treatment plan to effectively relieve pain, restore function to your ligaments, nerves, and
muscles, and prevent pain from coming back.
Your Next Step to a Pain-Free Life Call 480-573-6171 to schedule your Deep Dive for a Pain-Free Back with our specialists at Ethos Integrative Medicine, and scan the QR code below to access your FREE report: “Back SOS: The Expert Guide to Decoding Your Pain.”
Legal
Asset Protection for Your Heirs
By Libby Banks, The Law Office of Libby Banks, PLLC
Recently a client asked whether his Revocable Living Trust (RLT) would protect his assets from his creditors. The answer is no. While the RLT is a great estate planning and probate avoidance tool, it is not an asset protection trust.
I told him that while his RLT didn’t protect him from his debts, we could structure the inheritance for his children to protect them – and not just from potential creditors. We do this by directing in the RLT that each beneficiary receives their share in their own irrevocable trust.
TRUSTS CAN KEEP AN INHERITANCE OUT OF THE HANDS OF CREDITORS
The beneficiaries’ trusts do give them asset protection. An outright gift of the inheritance can result in a beneficiary’s creditors snatching all your hard-earned money. For instance, in 2008, Son started a business, but in the economic downturn, the business failed. He filed bankruptcy. A month after filing, Mom died, leaving him everything in an
outright distribution. It was all his. Except it wasn’t his. Because he had filed bankruptcy, it all went to his bankruptcy trustee.
Giving the inheritance in trust could have protected the inheritance from the bankruptcy creditors and could have given him a fresh start.
TRUSTS CAN PROTECT AN IRRESPONSIBLE HEIR FROM HIMSELF AND STILL PROVIDE FOR HIS WELFARE
My client mentioned that his son had addiction issues, and while he has been clean and sober for a while, he still had concerns.
I told him the irrevocable trust can provide protection for beneficiaries who might not manage the inheritance well, whether due to addiction issues or just being bad with money. Leaving the money in trust doesn’t mean you don’t provide for them. The trust provides that the trustee can make discretionary distributions to the beneficiary for their health, education, maintenance, and support.
Giving the inheritance in an irrevocable trust allows
your beneficiary to benefit from the assets but doesn’t give that person unlimited access to spend how they please.
TRUSTS CAN PROTECT THE INHERITANCE IN CASE OF YOUR BENEFICIARY’S DIVORCE OR DEATH
My client liked the idea of the irrevocable trust and asked me about protecting his daughter’s inheritance from her husband. The marriage was rocky, and he was concerned about what would happen if she decided to divorce after getting her inheritance.
I explained that if his daughter received her inheritance in trust, it could prevent her from losing part of it in a divorce. The assets held in trust won’t be divided up, because the inherited trust is separate property, belonging only to the daughter and not her husband.
My client was very happy to be putting protections for his children in place to assure his hard-earned money would benefit them the way he hoped. If you are interested in estate planning, visit my website at libbybanks.com or call 602-375-6752 for your free initial consultation.
SEPTEMBER HAPPENINGS
FLASHLIGHT NIGHTS
When: Sept. 7 – 14
Where: Desert Botanical Gardens, 2302 N Galvin Parkway, Phoenix
What: Escape the heat and explore the Garden after dark with family and friends! Discover the Garden’s five thematic trails, encounter desert creatures, and immerse yourself in the captivating nighttime ambiance with cool drinks and treats.
Info: dbg.org
LINDSEY STIRLING DUALITY TOUR
When: Sept. 9
Where: Footprint Center, 201 E. Jefferson St., Phoenix
What: Electronic violist and dancer Lindsay Stirling is back! Expect an exhilarating show from this ultimate entertainer as she takes to the road on the Duality Tour, in support of her upcoming record of the same name. With support from Canadian indie outfit Walk Off The Earth and Saint Motel*.
Where: Talking Stick Resort Amphitheatre, 2121 N. 83rd Ave., Phoenix
What: Hitmakers Train and REO Speedwagon joined forces for this summer’s hottest tour. The tour brings together Train’s catalog of global hits with REO Speedwagon’s collection of timeless classics. Joining them will be Yacht Rock Revue which takes audiences back in time with their lush instrumentation, soulful voices and tight jeans.
Where: Theatre Artists Studio 12406 N. Paradise Village Parkway E., Scottsdale AZ 85254
What: On a quiet night at Lou’s bar, two kindred spirits seek solace as they navigate changing times and relationships past. Join them for this intimate exploration of friendship, forgiveness, and the longing for companionship that grows with the passage of time. Directed by Carol Macleod.
Info: thestudiophx.com
BUSH – LOADED: THE GREATEST HITS TOUR
When: Sept. 14
Where: Talking Stick Resort Amphitheatre, 2121 N. 83rd Ave., Phoenix
What: Multi-Platinum band BUSH celebrates 30 years with an extensive North American headline
tour. The Greatest Hits 1994-2023, their first-ever greatest hits collection, provides an expansive view of their incredible legacy with 21 tracks spanning nearly 30 years. Accompanying the band will be Jerry Cantrell, Candlebox and Tim Montana.
Info: bushofficial.com/tour
MID-AUTUMN FESTIVAL WITH 9 DRAGONS KUNG FU
When: Sept. 14
Where: Desert Ridge Marketplace, 21001 N. Tatum Blvd., Phoenix
What: This is a free event celebrating the culture and tradition of the Moon Festival. There will be lion dance performances, dragon dance performances, Kung Fu demonstrations including weapon demonstrations, Tai Chi performances, and free crafts! The origin story of the Moon Festival will also be displayed. This is a family-friendly event for all ages.
What: With timeless songs like “Long Black Train” and “Why Don’t We Just Dance,” Josh Turner’s global reach has surpassed 5.8B global streams, 6.5M
album sales and almost 12M track sales world-wide. Turner’s five No. 1 singles include “Your Man,” of which the official music video surpassed 223 million views.
Info: joshturner.com/tour
GREEN DAY – SAVIORS TOUR
When: Sept. 18
Where: Chase Field, 401 E. Jefferson St., Phoenix
What: Rock sensation Green Day will be headlining a global stadium tour that celebrates a pair of milestone anniversaries of a couple of their most popular albums, Dookie and American Idiot. The show will also feature The Smashing Pumpkins, Rancid, and The Linda Lindas.
Info: greenday.com/tour
ARIZONA STATE FAIR
When: Sept. 20 – Oct. 27
Where: Arizona State Fairgrounds, 1826 W. McDowell Rd., Phoenix
What: For more than 140 years, the Arizona State Fair has been a gathering place for residents from the far corners of the state. It will be a day filled with cute animals, blue ribbons, fried food, and all the fun carnival rides you can imagine.
Info: azstatefair.com
SCOTTSDALE FASHION WEEK
When: Sept. 26 - 28
Where: Throughout Scottsdale
What: Scottsdale Fashion Week is the state’s most high-end series of fashion shows, star-studded annual event with an exciting calendar of activities. The week of events brings together designers, buyers, media, stylists, celebrities, and VIPs. Info: scottsdalefashionweek.com
KANSAS - 50 YEAR TOUR
When: Sept. 27
Where: Mesa Arts Center, 1 East Main St., Mesa
What: With a legendary career spanning five decades, KANSAS has firmly established itself as one of America’s iconic classic rock bands. This “garage band” from Topeka released their debut album in 1974 and have gone on to sell more than 30 million albums worldwide. Info: kansasband.com/tour-dates/
KACEY MUSGRAVES: DEEPER WELL WORLD TOUR
When: Sept. 27
Where: Desert Diamond Arena, 9400 W. Maryland Ave., Glendale
What: Seven-time Grammy Awardwinning singer/songwriter Kacey Musgraves, known for “Space Cowboy” and “Butterflies” is bringing her Deeper
Well Tour to the Valley. She will be joined by special guests Father John Misty and Nickel Creek. Info: kaceymusgraves.com/tour
BOOTS IN THE PARK
When: Sept. 28 & 29
Where: Tempe Beach Park, 80 W. Rio Salado Pkwy., Tempe
What: Boots in the Park is taking over Tempe Beach Park for two days of country music! Jason Aldean is headlining the event, and will be joined by Thomas Rhett, Jon Pardi, Riley Green, Trace Adkins and so many more! Enjoy two days of music, line dancing, beer and craft cocktails, locally curated food vendors, art installations and more! See the full lineup and purchase tickets on their website. Info: bootsinthepark.com
FAMILY FUN ACTION & ADVENTURE FESTIVAL
When: Sept. 28
Where: Arizona Boardwalk, 9500 E Via de Ventura, Scottsdale
What: Meet the most-loved action heroes, fly on a zipline, enjoy bounce houses and slides, face painting, live entertainment, action-packed performances, raffle prizes and giveaways, and local vendors for shopping.
Info: azboardwalk.com
CROSSWORD ANSWER from page 34.
SUDOKU ANSWER from page 35.
Entertainment Movie Reviews and Upcoming Release Dates
By Tony Beal
IN THEATERS
“Trap”
A father finds himself on the edge of having his dark secret life exposed while attending a concert with his daughter.
Josh Hartnett (Cooper) shows an astonishing ability to play a true sociopath in this film. Hartnett’s performance matches the story’s twists and turns, keeping you guessing what will happen next. Different from M. Night Shyamalan’s (Writer/Director) previous works, “Trap” is the closest to a Hitchcock-esque feel he has been able to achieve. The film’s unnaturally odd, and at times comedic, world seen through the equally disturbing mind of a dangerous man is absolutely thrilling. Some of the greatest imagery here, which add to the cold and calculating mood, is brought to us through the lens of Sayombhu Mukdeeproom (Director of Photography). The final ten minutes are by far some of the best
performances of everyone involved in this film, or possibly their entire careers. The story is not for everyone, but for those who love Shyamalan’s work, this is very much for you.
“Didi”
The last month of summer told through the eyes of a young man coming of age.
“Didi” shows a side of Taiwanese life rarely seen. Life for a young man on the verge of entering high school is surprisingly relatable for anyone, regardless of background or economic status. Turning thirteen is a rough time for anyone, when changes in your body and mind can run you through the ringer almost daily. Director Sean Wang captures this rollercoaster beautifully through the eyes of Chris, who we follow along a summer ride full of bad decisions and life choices. Joan Chen (Chris) is terrific in his reserved yet clearly personal performance. The film is comedic, filmed in a manner akin to mid-2000s movie genres and will make you laugh, cry and reminisce all at once.
“Cuckoo”
The new home of a young girl and her family hides dark and disturbing secrets.
The underlying story in “Cuckoo” is clear for the viewer, however the way it plays out is not so engaging. The story is hurt by the film’s pacing and lack of development beyond the main characters. Hunter Schafer (Gretchen) and Dan Stevens (Herr Koing) are truly the saving grace in this film. Particularly, Hunter’s ability to portray her deeply alienated feelings and Dan’s calculating nature. Filmed in nothing short of a gorgeous manner, the visuals of the surrounding woods create a feeling of haunting isolation. Tilman Singer (Writer/Director) creates just the right balance between scares and silliness. At times, these aspects may not even fit with the point of the film, yet somehow still work. Overall, I believe this to be an entertaining film; a clear sign of the potential for Tilman Singer’s career.
ON NETFLIX
“Rebel Moon - Part One: The Director’s Cut”
The ultimate vision of Rebel Moon with new scenes and effects.
As I feared, the “improved” director’s cut was as disappointing as the original. Director Zack Snyder’s updated vision promised a “new story.” Instead, what we get is a longer, equally as flawed,
film. With very few new scenes, little is actually added as “unseen” and what is, does nothing to develop the story or characters. What Snyder chose to bring back only added gore and profanities which simply felt like a sad play for shock and awe. “Rebel Moon” is not an accurate portrayal of his abilities, as we know from his previous works, his talent places him at the top of his field.
NEW RELEASES
September 6
“Beetlejuice Beetlejuice”
“The Front Room”
“Rebel Ridge” (Netflix)
September 13
“The Killer’s Game”
“Speak No Evil”
“DAN DA DAN: First Encounter” “My Old Ass” (Limited)
September 20
“Transformers One” “Wolfs”
“Bagman”
“A Different Man”
“His Three Daughters” (Netflix)
September 27
“The Wild Robot”
“Never Let Go”
“Lee”
“Azrael”
“Megalopolis”
September 30
“Old Guy”
Welcome the changing of seasons into your home or workspace with our flower subscriptions designed with the most exquisite blooms of the season! Beautifully designing florals for weddings, homes, corporate offices and social gatherings. Be sure to schedule your fall and winter Wedding and holiday events before we fully book out. We look forward to earning your business. Call us to schedule your event.
Compassionate licensed massage therapist with a sincere caring approach to Massage. With 12 years experience promoting health and well-being through therapeutic massage, I would love the opportunity to help you or your loved one relieve pain and decrease stress and anxiety from the comfort of your home.
www.nami-koreankitchenaz.com
Salon Suites On Shea led by Owner and Stylist Kirsten has been providing full salon services to the women in our community for over 38 years. She knows exactly how to make you or your wife look and feel beautiful on National Wife Appreciation Day and every day.
Unveil Your Silkiness. At WaxC Skin Studio, I prioritize exclusivity and comfort. We offer a full range of high-end, top-quality services including facial and full body waxing using the best products on the market today. Experience the path to flawless skin and embrace the smooth elegance revealed at WaxC Skin Studio.
sashimi, sushi and rolls with purple sushi rice in North Phoenix!
ACROSS
1. Meat chunks
6. Calendar square
9. *____ signature, or notation that describes #34 Down
13. Hiya or howdy
14. Down Under runner
15. West Point student
16. At full speed
17. Big Apple
18. Flounder’s domain
19. *Complementary notes sung simultaneously
21. *Not sonata
23. Debate position
24. Painter Chagall
25. Munchhausen’s story
28. Casino chip
30. *R in R&B
35. Spanish earthen pot
37. Lobed organs
39. Nest for an eagle
40. Bona fide
41. *Adagio or moderato, e.g.
43. What a willow did?
44. *Type of piano technician
46. Flock member description
47. Fill beyond full
48. Masters of ceremonies, colloquially speaking
50. Jon Krakauer’s book “____ the Wild”
52. High craggy hill
53. Church congregation
55. Hole punching tool
57. *A ____, or without accompaniment
61. *Fast
65. Not asleep
66. 2000 lbs.
68. Acquisition through marriage
69. Rubber tree product
70. Director’s cry
71. *Five lines
72. Potassium hydroxide solution, pl.
73. 168 in 1 week
74. Housed
DOWN
1. Mohammad Reza Pahlavi’s title
2. Dharma teacher
3. Resembling wings
4. Good Year balloon, e.g.
5. Mexico City state
6. Say it isn’t so
7. Winehouse or Schumer
8. New Mexico’s state flower
9. Diplomat’s asset
10. It comes to mind
11. Not in Impossible Burger
12. European erupter
15. Shell-like anatomical structure
20. *Nine instruments, e.g.
22. Bobby of hockey
24. Halle Bailey’s 2023 role
25. *Loud or strong
26. Part of small intestine
27. Sometimes follows sauvignon
29. 1.3 ounces, in Asia
31. Coniferous trees
32. October 31 option
33. On top of trends (2 words)
34. *Strong-weak-strong-weak, e.g.
36. Sheltered, nautically speaking
38. “Wheel of Fortune” move
42. Based on number 8
45. Automatic reaction
49. *Fa follower
51. Solemn and wise?
54. Gate holder
56. *Slow
57. Pay a visit
58. Not home
59. Goose liver dish
60. Augments, usually with effort
61. Social insects
62. Air of allure, slangily
63. Five-star review
64. Was in the hole
67. Possessive pronoun
Free Community Event! Why You Still Have Sciatica & Back Pain
(And How To Get Rid Of It For Good)
-By Leading USA Sciatica Expert, Dr. Tom Padilla
Is doing everyday things from standing up straight to finding comfortable sleeping positions and even just walking difficult because of sciatica pain? You may find it hard to focus on enjoying those around you because you’re distracted by your pain. You may have already tried chiropractic, massage, stretching, and exercise, but the difficulty is knowing which things will help and which won’t. This can be frustrating because it seems unpredictable.
Some sciatica is caused by muscular weakness and restriction, while others can be caused by stiff joints. Ultimately, certain exercises may help some sciatica, but make other types worse. To best help you, I’ve compiled a list of tips that will help anyone with sciatica regardless of the type to reduce daily pain.
Most people with sciatica just want to know if there’s a solution that actually lasts. Solutions that used to work, don’t work any longer. Eventually you find yourself in a rabbit hole, searching high and low for solutions that hopefully help you avoid surgery.
One of my patients, Marian, had tried everything above on top of back surgery, unspecialized physical therapy, pain management, spinal injections, spinal electrostimulation, acupuncture, and dietary analysis. Marian told me, “When you go through this, you learn how many things you can no longer do if you can’t stand or walk.”
You Don’t Have to Choose Between Surgery and Giving Up the Activities that You Love. Sciatica is so common because many of the solutions out there just take one area into consideration. The muscles, the joints, nerves, strength, weakness, etcetera. The simple truth is that sciatica is a complex condition with many contributing factors.
The core issue, which has been proven time and again in the best research, is that the body has developed compensation patterns in order to protect itself. These patterns are hardwired into the brain, and will continue to persist unless they are fixed.
This pattern is what CAUSES the tight muscles, and the stiff joints. These tight muscles and stiff joints eventually pinch the nerve, causing sciatica. Therefore, correcting the pattern is the true root cause. No matter how long you’ve suffered, you can still get your life back. No surgery. No pills.
6 Reasons Why Your Sciatica May Be Lasting Longer than it Should:
1. You tried looking up exercises to do on your own for your sciatica. But with many “causes,” it’s difficult to figure out which exercises are right for you. This is why some exercises can seem to make it better, but some make it much worse.
2. You tried a few relaxing massages and it felt good for a few days but then it came back.
3. You tried chiropractic care and it eased a bit, but the nagging sensation is still there.
4. You tried waiting for it to go away on its own. That didn’t work…
5. You went to the doctor’s office, and they gave you
pain meds or nerve medication to numb the pain. They told you to come back in 6 weeks if it didn’t work.
6. You went to a physical therapist who put you on the same exercises everyone else with sciatica gets…then they left you with an assistant who only half watched your technique.
Why What You’ve Tried Hasn’t Worked
If any of these things have happened to you, unfortunately it’s common. The issue with a lot of these methods is that they focus on addressing the symptoms, not the root cause of your sciatica.
What to Avoid
Here are 3 things that can make your sciatica pain worse.
Stretching: If you’ve been stretching to fix your sciatica and it hasn’t worked yet, it likely won’t. More often than not, sciatica has come up because of tight muscles. Stretching is for short muscles. Tight muscles are tight because they’re compensating for a weak muscle nearby.
Stretching will relieve them for a little bit, but it will come back unless the weakness is resolved.
Crossing Your Legs: Avoid crossing your legs at all costs. This can cause stretching in the back of your hip which compresses the sciatic nerve. It also causes twisting in your hips and pelvis which can put stress on the nerves in your back.
Resting: Certain activities right now might make your sciatica worse, but that doesn’t mean you should restrict all of your movements. If certain things are painful, like walking, lifting, sitting, it’s important to find the root cause so you can start moving properly and stay active.
How to Fix Sciatica for the Long Term
So many of the “solutions” we try only provide temporary relief because they’re not targeting the root cause. And without getting to the source of the problem, sciatica pain will continue to return because the cause was never addressed.
Marian learned this the hard way, and unfortunately a lot of people do. After addressing the root cause, Marian says, “I’m back to walking 3-4 miles a day; I can lift and hold my grandbabies; I can go to parties without having to sit in a corner; I can go shopping again.” The only thing she’d change? Finding a specialist to help her address the root cause sooner. “I could have avoided a lot of doctors’ appointments and needless and expensive treatments, not to mention losing a couple of years to my other attempts.”
HOW TO GET RID OF SCIATICA PAIN FOR GOOD
If you’re ready to get to the root cause of your sciatica, and ready to get back to being active with confidence without needing painkillers or surgery, we are hosting a FREE community event. To register please call 480-482-0651 or email info@thedoctorsofpt.com In your email please write the subject line “Sciatica Workshop” and leave your name and best phone number so we can call and register you. The first 5 registrants will also receive a complimentary massage with our sports massage therapist. Don’t wait until tomorrow to start feeling better, join our community of thousands of individuals who have gotten rid of their sciatica and are living pain free, active lives.
If you’re ok to keep trying on your own, our special sciatica report is full of more tips to ease your pain fast so you can get back to doing the basics without as much pain. Get a hard copy of our sciatica report (value $27) mailed to your home for FREE by calling 480-482- 0651 and asking for a copy, or emailing us at info@ thedoctorsofpt.com and saying “Send me a sciatica report” along with your name, phone number, and address so we can mail it to you.
Dr. Tom Padilla, Physical Therapist and Sciatica & Back Pain Expert is the CEO and Founder at The Doctors of Physical Therapy in Scottsdale Arizona.
Getaway
Arizona Biltmore: A Luxurious Getaway Steeped in History & Elegance
Recognized as “The Jewel of the Desert,” the Arizona Biltmore stands as a testament to timeless luxury, architectural brilliance, and storied history. Celebrating its 95th anniversary this year, the resort has long been an iconic destination for travelers seeking a serene escape with a touch of Hollywood allure. With its Frank Lloyd Wright architecture, world-class amenities, and celebrated history, the Arizona Biltmore is a place of glamor, fresh playfulness, and exquisite design.
The Citrus Club:
An Exclusive Adults-Only Retreat ona Biltmore offers the Citrus Club, an exclusive adults-only lounge that redefines luxury. Reserved for guests 21 and over, the Citrus Club provides a serene sanctuary with unparalleled service and amenities, including dedicated concierge services, curated pool cabanas, and an inclusive chef-crafted food and drink service. Throughout the day, indulge in buffet-style dining and Citrus Club’s premium bar that features a carefully curated selection of spirits, wines, and cocktails.
Tierra Luna Spa & Sol Garden:
A Transcendent Sonoran Desert Experience
A visit to Arizona Biltmore wouldn’t be complete without experiencing the award-winning Tierra Luna Spa & Sol Garden. Earning a Forbes 4-star rating in 2023 and 2024, Tierra Luna Spa & Sol Garden brings a transformative new dimension of desert chic to the Arizona Biltmore experience. Here, you will find yourself guided by the unique spirit of the Sonoran Desert, both physically and spiritually. This is a dedicated place in which to feel centered, at one
with nature’s powerful beauty, while exploring a sense of cosmic wonder. By incorporating locally sourced botanicals, indigenous muds, native scents and healing crystals, each Tierra Luna Spa treatment celebrates the unique spirit of the Sonoran Desert by seamlessly integrating the mind, body, and spirit. Blending ancient healing traditions with modern techniques, Tierra Luna Spa provides guests a holistic wellness experience, with treatments such as its Halotherapy Treatment in its salt chamber or its Sun Worshipper Mud & Alchemy Experience. The popular Sun Worshipper Mud & Alchemy Experience features a spa attendant who assesses your body’s energy currents, pinpoints obstructed chakras, and orchestrates a liberating energy flow. Through the application of Sonoran muds and chakra-infused oils, this bespoke blend invites the nurturing warmth of the Arizona sun to caress the skin. Mud therapy eases muscle tension, while the skin benefits from gentle exfoliation. Concluding with an al fresco rain shower aided by an on-site grown luffa, guests emerge cleansed, radiant, and harmonized.
Renata’s Hearth:
A Latin-Inspired Culinary Getaway
There’s an alchemy at play at Renata’s Hearth that blends ancient Latin fire and modern Latin cuisine, creating dishes and cocktails with ‘the essence of smoke.’ The essence of smoke can truly be enjoyed through its most popular dishes, Pollo Pibil and Smoked Wagyu Brisket, which are brined for 24 hours and slow-smoked in Renata’s outdoor fire pit with a chef-crafted chileinfused rub. Pair them with mezcal maven artisancrafted cocktails, such as the El Matador which is made with Don Julio Reposado, Unión Uno Mezcal, habanero,
hibiscus, pomegranate, lime, and black lava salt. Finish your culinary getaway with the Chocolate Kahlua Cake featuring layers of chocolate mousse made from 70% single-origin chocolate from Ecuador, as well as a Kahlua made in Mexico.
A Legacy of Glamor:
Hollywood and Presidential Guests
Tales of the rich and famous, who flocked to the resort’s inviting environs and attentive staff, abound. Clark Gable once lost his wedding ring on the golf course and was overjoyed when a helpful Biltmore employee found it. Marilyn Monroe loved the stunning Catalina pool so much; she declared it her favorite pool for sunbathing. Harpo Marx honeymooned at the hotel—often holding hands with his bride and skipping through the formal dining room after meals, which both charmed and scandalized his fellow guests.
In 1988, a few guests on the second floor of the main wing reported an “awful ruckus going on” in the piano bar late one evening. The staff gently coaxed the disgruntled guests out of their rooms to peek—they were surprised to see none other than Frank Sinatra, Sammy Davis, Jr., and Liza Minelli were singing an impromptu set, quickly turning grumbling into delight.
Where Past Meets Present
These days, a stay at the storied Arizona Biltmore offers an array of five-star amenities. No matter what type of getaway you seek, Arizona Biltmore has something for everyone.
For more information about Arizona Biltmore, visit arizonabiltmore.com.
Get to Know Arizaz Heating and Cooling: A Business with a Heart
Are you ready for an HVAC journey that goes beyond the ordinary?
Arizaz Heating and Cooling is not just another heating and air conditioning company in the Valley. They’re your reliable HVAC partner with a heart, dedicated to delivering exceptional services while making a positive impact in our community.
What sets them apart is a commitment to quality service and a remarkable story.
The story begins with Robert Gracia, the owner of Arizaz Heating and Cooling. Gracia’s journey is nothing short of inspirational. After serving time in prison and being released in 2018, he was determined to become a productive member of society. Armed with trade certifications, a supportive family, a strong faith, and a desire for a better life, he embarked on a path to success.
Gracia’s journey to becoming a successful HVAC business owner started with his employment at Alliance Plumbing Service and Repair. He quickly moved up the ranks and transitioned into the HVAC mechanical business. Eventually, he became a foreman for an emerging company in the area, where he was entrusted with running the HVAC division.
But Gracia had even bigger dreams. He obtained his contractor’s license and realized his dream by founding Arizaz Heating and Cooling. Today, he not only provides top-quality HVAC services but also serves as an example of resilience, transformation, and dedication to the community.
Arizaz Heating and Cooling Offers:
• Competitive Pricing
• 24/7 Availability
• Free Estimates
• Budget-Friendly Options
• Energy-Efficient Units
• Discounts for First Responders and Veterans
• Giving Back to the Community
Exceptional HVAC Services
Arizaz Heating and Cooling takes pride in offering a comprehensive range of HVAC services designed to ensure your comfort year-round, including multipoint inspections to new unit installations and everything in between.
• Multipoint Inspection/Tune-Up
• New Unit Installation
• Ductless Mini Splits
• Duct Modification
For Gracia and the Arizaz Heating and Cooling team, giving back to the community is a fundamental part of their mission. They believe that it’s not just how you start in life; it’s how you finish that truly matters. Gracia’s commitment to his family, his role as a leader and counselor to those struggling with self-identity and addiction, and his dedication to being a productive member of society exemplify the company’s core values.
Call Arizaz Heating and Cooling at 480-343-4034 or visit arizazheatingandcooling.com to schedule an appointment.
“I will tell you: Robert Gracia of Arizaz Heating and Cooling is phenomenal. He saved me a lot of money compared to the Big Box guys. Robert is honest, efficient, and knows his business. I highly recommend him and Arizaz Heating and Cooling.”
– Mark DeLuzio, a satisfied North Scottsdale Arizaz Heating and Cooling customer
