Paradise Valley View, May 2024

PHOTO BY KIMBERLY CARRILLO

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Dr. Zamora of Scottsdale loves her work and dedicates her life to helping those in dealing with all kinds of pain issues. Embracing traditional Chinese acupuncture despite its unconventional nature, Dr. Zamora excelled academically in her studies, eventually becoming the class president. For nine years now, she has been providing painrelieving acupuncture.

Her commitment to providing the best care also led her to pursue a doctoral degree, ensuring she remained at the forefront of acupuncture techniques and research. In her thriving acupuncture clinic, she helps patients dealing with foot pain, back pain, elbow pain, nerve pain, fibromyalgia and more.

Kourtney Zamora Doctor of acupuncture

Q & A

Q. What brought you to the field of acupuncture?

A. “I was fortunate to find my calling for healthcare at a young age. By 16, I was already working in nursing homes. My undergrad is in public health and health promotion. I discovered acupuncture and decided to make it my life’s work after experiencing personal success in alleviating my migraines. I feel grateful for the opportunity to help those suffering with pain for far too long with a natural approach! It brings me joy to help my patients with their health goals and to see them thrive! ”

City News

411: The Latest Local News You Need to Know

PVSCHOOLS HOSTS FAFSA SUPPORT NIGHT FOR SENIORS AND FAMILIES

The College and Career department at Paradise Valley Unified School District (PVSchools) is inviting senior students and their families to an essential in-person event focused on aiding the completion of the 2024 Free Application for Federal Student Aid (FAFSA). The district wide Senior FAFSA Night is set for May 7, from 4:30 p.m. to 6:30 p.m., taking place at the District Training Center, located at 15002 N. 32nd St., Phoenix.

To facilitate a smooth experience, signs will be posted throughout the venue’s parking lot, directing attendees to the training building situated on the west side of the campus. Prospective participants are encouraged to register in advance through the “Senior FAFSA Night Sign-Up” portal.

Important to note, attendees must set up their Federal Student Aid (FSA) IDs before the event. This requires creating separate FSA IDs for parents and students, with unique email addresses and phone numbers for each. Guidance on setting up an FSA ID is available on the College and Career Services page via pvschools.net.

The initiative aligns with recent efforts by Arizona’s administration to bolster FAFSA completion rates. Earlier this month, Governor Hobbs proclaimed April as the “Finish Line to the FAFSA Month,” highlighting the critical nature of these forms for college financing. Moreover, the governor recently announced a significant $500,000 investment to enhance support for students completing the FAFSA in Arizona, underscoring the state’s commitment to expanding higher education accessibility.

The 32nd Street Market lights up the area with foodie nights set for May 16 and June 20 from 5 p.m. to 9 p.m. These free community events at 18401 N. 32nd St., in Phoenix, feature live music and an array of activities for all ages, including a petting zoo for the little ones.

Foodies can savor an assortment of eats, from local honey and fresh sourdough to international flavors like Caribbean and teriyaki. Sweet treats and refreshments are plentiful with brownies, cookies, and lemonade on offer. Interactive games like cornhole and Jenga add to the lively atmosphere. This is the perfect family night out that delights the taste buds and offers entertainment.

Residents are invited to participate in the next installment of “Coffee with a Cop” on June 5, from 8:30 a.m. to 9:30 a.m. at 6433 E. Lincoln Dr. This monthly event provides an informal platform for community members to engage with local law enforcement officers over coffee.

Topics concerning the police department and public safety will be discussed, offering an opportunity for open dialogue and relationship-building between officers and the community they serve. These gatherings aim to strengthen trust, foster understanding, and enhance collaboration for a safer and more connected Paradise Valley. Don’t miss this chance to connect and converse with your local police officers. For more information, visit paradisevalleyaz.gov.

FOODIE NIGHTS HOSTED BY 32ND STREET MARKET

PARADISE VALLEY POLICE DEPARTMENT HOSTS “COFFEE WITH A COP” FOR COMMUNITY CONNECTION

City News

FBI Phoenix Highlights Alarming Rise in “Phantom Hacker” Scam

Targeting Arizonans

THE FBI’S PHOENIX DIVISION IS ALERTING THE PUBLIC TO AN INCREASINGLY PREVALENT SCAM, DUBBED THE “PHANTOM HACKER” SCAM, THAT HAS ALREADY CAUSED SEVERAL ARIZONANS, PARTICULARLY THE ELDERLY, TO LOSE THEIR LIFE SAVINGS. This sophisticated fraud involves tricking victims into believing that their bank accounts have been compromised by foreign hackers.

The scam unfolds in three distinct stages, beginning with the victim receiving an unsolicited communication—often a pop-up message or an email—claiming to be from a tech support service. The message urges the victim to call a provided customer support number. Once contact is made, the person on the other end, posing as a tech support agent, instructs the victim to download a remote access program to supposedly rid their computer of viruses.

This access allows the scammer to conduct a fake virus scan and falsely claim that the victim’s computer is at imminent risk of being hacked. The scammer then uses this pretense to persuade the victim to log into their bank accounts under the guise of securing them, thereby obtaining information about where the victim’s funds are stored.

In the second phase, another scammer posing as a representative from the victim’s bank informs them that their accounts have been breached by a foreign hacker. The victims are then advised to transfer their funds into a “safe” thirdparty account to protect their savings. The method of transfer suggested usually involves wire transfers, cash, or cryptocur-

rencies, and the transfers are often directed to overseas accounts.

The third and final stage involves further manipulation where the scammer, pretending to be from a credible government agency like the Federal Reserve, contacts the victim to finalize the deceit. They may use fake official documents to alleviate any suspicions from the victim.

THE FBI HAS ISSUED ADVICE TO HELP THE PUBLIC PROTECT THEMSELVES FROM FALLING VICTIM TO SUCH SCAMS:

• Avoid clicking on unsolicited pop-ups, links in text messages, and email attach ments.

• Do not follow instructions to call phone numbers provided in unsolicited mes sages.

• Refrain from downloading software or al lowing remote access to your computer at the request of an unknown individual.

• Be aware that the U.S. government will never ask for transfers via wire, crypto currency, or prepaid gift cards.

This scam is part of a broader trend of tech support scams that have cost victims across the nation more than $500 million since 2023. The FBI’s Internet Crime Complaint Center (IC3) is an available resource where victims can report these scams.

Timely reporting increases the chances of recovering lost funds and can help prevent further victimization. For those who suspect they might be a target of the “Phantom Hacker” scam or similar frauds, it is crucial to report the incident immediately to local law enforcement and the FBI via IC3 at ic3.gov.

STORE THRIFT NOW OPEN

3241 E. Shea Blvd. Ste 7 (off of SR 51 and Shea)

Saturday & Sunday 10 a.m. - 4 p.m.

City News

Discover Mercantile, Phoenix’s Newest Destination for Sustainable Shopping

Photo courtesy of Discover Mercantile

PHOENIX’S FASHION SCENE JUST GOT A SUSTAINABLE UPGRADE WITH THE OPENING OF DISCOVER MERCANTILE, A CURATED RESALE, THRIFT, AND GIFT STORE THAT COMBINES STYLE WITH ENVIRONMENTAL CONSCIOUSNESS. Located at 3241 E. Shea Blvd., Ste 7, this shop offers a treasure trove of pre-loved clothing, funky artwork, home décor items, and more, making it the go-to destination for ecofriendly shoppers.

Discover Mercantile is the brainchild of friends Heidi Koffman and Natasha Beal, who share a passion for thrifting and a commitment to sustainability. Their store showcases an eclectic mix of items, ranging from midrange to boutique clothing, with well-known brands like Anthropologie and Lululemon mixed in with no-name treasures. Shoppers can also find a range of vintage artwork and quirky gifts, such as reusable canvas bags and humorous stickers.

What sets Discover Mercantile apart is its strong focus on circular fashion. The founders believe that sustainability doesn’t have to compromise style. “We’re proving that secondhand items can be just as fabulous as new ones, and far more sustainable,” Beal says. The store updates its inventory weekly, ensuring that there is always something new to discover.

Discover Mercantile also operates a unique buyback program, encouraging customers to recycle their wardrobe. Shoppers can bring in their gently used items and receive store credit or cash in return, promoting a cycle of reuse that benefits both the consumer and the environment. Items that don’t fit the store’s current inventory are donated to local nonprofits, ensuring they still find use in the community.

For Koffman, the motivation behind opening Discover Mercantile runs deep. “Thrifting isn’t just a hobby, it’s a lifestyle. I grew up going to yard sales and estate

sales, finding those unique pieces that you can’t get anywhere else,” she explains. This passion is evident throughout the store, from the carefully selected items to the layout designed to make each visit an adventure.

The store held their grand opening April 18. Catering for the event was provided by Lovecraft, with swag bag items donated by local businesses including Shea Cheese, 32 Shea, and Black Rock Bouldering Gym, showing just how supportive the North 32nd community is.

Current business hours are Saturday and Sunday from 10 a.m. to 4 p.m. These hours are expected to be expanded soon to weekday hours.

Follow them on Instagram and Facebook @ discovermercantile to keep up with special pop-up sale days, where they will have special pricing and events. For more information, visit discovermercantile.com.

Owners Natasha Beal (seated) and Heidi Koffman.

Fairmont Scottsdale Princess Unveils Early Bird Summer Deal

Photos courtesy of Fairmont Scottsdale Princess

THIS SUMMER, THE FAIRMONT SCOTTSDALE PRINCESS IS SET TO DELIGHT FAMILIES AND TRAVELERS WITH AN EXCLUSIVE EARLY BIRD PROMOTION, OFFERING A 40% DISCOUNT ON ACCOMMODATIONS FROM MEMORIAL DAY WEEKEND TO LABOR DAY. The promotion, running through May 15 for stays scheduled between May 24 and September 2,

promises an array of festive and familyfriendly activities under the theme Summer Camp at the Princess.

Guests can anticipate a summer filled with unique experiences, including special surprises for children at check-in, lagoon fishing adventures, enchanting campfire storytelling sessions, and lively poolside games managed by the spirited Fairmont FUN team. The resort will also feature its fan-favorite Dive-In Movies, providing entertainment under the stars.

The excitement extends to the indoor camp recreation center and Arrowhead Adventureland, where guests of all ages can enjoy activities such as mini-golf, gold panning, and bracelet making. To cap off the week, spectacular fireworks displays will light up the night sky every Saturday, adding a magical touch to the summer festivities.

This substantial accommodation discount applies to all room types, although it does not include package

deals such as the Privado Glamp-In package.

The pampering continues at the resort’s spa, where early birds can secure approximately 30% off selected treatments, now priced at $169, reduced from $235. Guests can choose between the Well & Being Signature Journey massage – a 60-minute session featuring rhythmic massage techniques and a wild lime soothing scalp massage – or the Desert Botanical Facial, which utilizes native ingredients to rejuvenate and hydrate the skin.

Additionally, spa guests will enjoy a complimentary glass of wine and unrestricted access to the spa’s luxurious amenities. These promotional spa services are available from Monday through Thursday throughout the summer, with bookings available until May 15 for services rendered between June 1 and September 30. Appointments can be made by contacting the spa directly at 480-585-2732.

The Fairmont Scottsdale Princess is eager to welcome guests to experience a summer of relaxation, entertainment, and unforgettable memories, all while enjoying exceptional value. With something special for every member of the family, this year’s Summer Camp at the Princess is sure to be a highlight of the season.

For more information, visit scottsdaleprincess.com/offers/ summer-camp-early-bird-package.

City News

RED Development Welcomes Fender Musical Instruments Corp. to PV

Rendering courtesy of RED Development

RED DEVELOPMENT, A REAL ESTATE COMPANY KNOWN FOR ITS HIGHPERFORMING MIXED-USE AND RETAIL PORTFOLIO, IS ADDING FENDER MUSICAL INSTRUMENTS CORP. (FMIC), THE WORLD’S LEADING GUITAR MANUFACTURER, TO ITS BEST-IN-CLASS TENANT ROSTER AT PV, THE HIGHLY ANTICIPATED REDEVELOPMENT OF THE FORMER PARADISE VALLEY MALL, IN A SINGLE-TENANT OFFICE BUILDING SET TO OPEN NEXT YEAR.

FMIC will break ground on the 80,000-square-foot, three-story building later this year, which will open to team members in fall 2025. The new building, designed by SmithGroup, will be a place for collaboration and will boast an array of cutting-edge facilities, including a dedicated model shop for its guitar and amplifier designers, a state-of-the-art sound room, along with meeting rooms and flexible workspaces strategically designed to foster teamwork and innovation.

An American icon, Fender was founded in Southern California and has established a worldwide influence extending from the studio to the stage and beyond. Everyone from beginners to the world’s most acclaimed artists have used FMIC instruments, amps, and gear, making the company a revered industry leader and a global cultural symbol.

“Fender’s decision to partner with RED Development reinforces our long-term commitment to Arizona and a local community we have called home since the early 90s. Our building will foster a dynamic environment that attracts top engineering, finance, IT, product development, sales, and supply chain talent. Most importantly, we believe that PV’s mixeduse offerings will enhance Fender’s culture of creativity and innovation and provide our team members with an exceptional workplace experience,” says FMIC CFO Matt Janopaul.

Spanning more than 100 acres and situated in the heart of one of the most prominent neighborhoods in Phoenix, PV is a monumental mixeduse development. The master plan for the project features a plethora of dining, entertainment, retail, living and working experiences, which are linked to a more than three-acre, centrally located community open space with heavily landscaped multi-modal pathways. The scale of the project will redefine what live-work-play means.

“Welcoming an iconic brand such as Fender to PV is truly remarkable,” says Mike Ebert, managing partner at RED. “This partnership underscores the groundbreaking innovation coming to PV and the exciting developments that are shaping our community’s future.”

The first phase of the massive redevelopment will open later this year, including the 400-residence multi-family building, The Blake, by StreetLights Residential. Also opening in 2024 are Whole Foods Market, Blanco Cocina + Cantina, Flower Child, Trevor’s Liquor, Sephora, Aveda, Wren House Brewing Co., and Frost Gelato.

“The PV development is booming with innovation, showcasing the considerable impact of transforming the landscape of the former Paradise Valley Mall. Adding Fender to PV is just one of the many businesses that bolster the significant changes the development is making for the future of Phoenix,” says Phoenix Community and Economic Development Director Christine Mackay.

“I am excited that Fender, a global brand, chose Phoenix to relocate their corporate headquarters. This move signifies a confidence in Phoenix,” said Vice Mayor Debra Stark, who represents District 3, where Fender will be relocating. “The new high-paying jobs that will come with this move will be a welcome boost to the local economy.”

For more information, visit pvphx.com.

Kristen Hansen Owner

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City News Global Acclaim for Local Hotels

Photo courtesy of The Hermosa Inn

IN A NOD TO ARIZONA’S LUXURY HOSPITALITY SECTOR, FIVE HOTELS IN THE STATE HAVE EARNED SPOTS ON “TRAVEL + LEISURE’S” 2024 T+L 500 LIST, CELEBRATING THE BEST IN GLOBAL HOTEL OFFERINGS. The list, published April 24, derived from “Travel + Leisure” reader votes, represents 500 leading hotels and resorts known for their iconic locations, outstanding architecture, and superior service.

This coveted selection highlights establishments that promise and deliver exceptional experiences, earning a spot in the travel itineraries of T+L’s discerning readers. Of the Arizona hotels recognized, three are in the Scottsdale or Paradise Valley areas, known for their upscale resorts and spas.

ARIZONA HOTELS ON THE 2024 T+L

500 LIST:

• The Hermosa Inn

• Mountain Shadows Resort Scottsdale

• Sanctuary Camelback Mountain, A Gurney’s Resort & Spa

• Castle Hot Springs

• Tanque Verde Ranch

Located in the Sonoran Desert, Castle Hot Springs offers a secluded oasis, while Scottsdale’s Mountain

Shadows Resort and Paradise Valley’s The Hermosa Inn and Sanctuary Camelback Mountain present luxury combined with desert tranquility. The Tanque Verde Ranch in the Tucson area completes the list with its high-end allinclusive ranch experience.

Receiving such accolades not only enhances these hotels’ reputations but also bolsters employee morale and has the potential to draw industry-leading talent to these venues.

The T+L 500 selection stems from the broader World’s Best Awards, with readers weighing in on their travel experiences. Hotels are rated across a variety of categories, from the comfort of their rooms to the quality of their service and the overall value they provide.

This year’s honored hotels from Arizona are no strangers to acclaim, with Castle Hot Springs and The Hermosa Inn having been previously voted as the best in the state. All the named hotels, except Tanque Verde Ranch, were featured in last year’s list of Arizona’s top 10 hotels.

As showcased in “Travel + Leisure’s” May issue, these Arizona hotels have not only put the state on the map for luxury travel but have also highlighted Scottsdale and Paradise Valley as premier destinations for discerning travelers from around the globe.

The Hermosa Inn

Mountain Shadows Resort

City News

Scottsdale Arts Caps 2023–24 Season with Cultural Offerings

Photos courtesy

of Scottsdale Arts

AS ITS 2023–24 SEASON DRAWS TO A CLOSE, SCOTTSDALE ARTS IS SET TO DAZZLE THE COMMUNITY IN MAY AND JUNE WITH AN ARRAY OF PERFORMANCES AND EXHIBITIONS. This nonprofit organization, encompassing key cultural venues such as the Scottsdale Center for the Performing Arts Scottsdale Museum of Contemporary Art (SMoCA), and Scottsdale Civic Center, promises a host of artistic experiences to round off the season. Here’s a sampling of what’s in store:

GOLDEN HOUR CONCERT SERIES: XIXA

May 9, 6:30 p.m.

Scottsdale Civic Center

Immerse yourself in the distinctive sounds of the Southwest with the Golden Hour Concert Series, featuring pysch-rock cumbia of Tucson’s XIXA with support from the Latin folk fusion band Media Pinto.

VISIONS ’24 OPENING RECEPTION: 25TH ANNIVERSARY

May 10, 5 p.m.

Center Space at Scottsdale Center for the Performing Arts

Celebrating its 25th anniversary, Visions is a year-long visual arts program provided to Valley teens.

JOSHUA BELL WITH LARISA MARTÍNEZ

May 11, 8 p.m.

Scottsdale Center for the Performing Arts

Grammy-winning violinist Joshua Bell and vocalist Larisa Martínez present “Voice and the Violin,” exploring repertoire from classical art song and opera to musical theater and selections by Puerto Rican and Spanish composers.

SCOTTSDALE SYMPHONIC ORCHESTRA

May 12, 4 p.m.

Scottsdale Center for the Performing Arts

The Scottsdale Symphonic Orchestra performs “Around the World in 80 Minutes,” including works by Bizet, Copland, Sibelius, Rachmaninoff, and Respighi.

AJ’S THE ART OF WINE AND FLAVORS OF SUMMER

May 18, 12 p.m.

Scottsdale Center for the Performing Arts

Presented by AJ’s Fine Foods, The Art of Wine and Flavors of Summer is the perfect opportunity to taste a curated list of wines alongside epicurean pairings. Tickets start at $40

LIBRARY CREATIVES | IN THE ROUND: SOFT FELT SCULPTURES WITH KORYN WOODWARD WASSON

May 30, 4:30 p.m.

Scottsdale Civic Center Library

Join the artist behind “Flirting with the Desert” to turn photographic source material into three-dimensional, soft felt sculptures.

MYSTERY IN THE MUSEUM: ENCORE PRESENTATION

May 31, 6:30 p.m.

Scottsdale Museum of Contemporary Art

Put your detective caps on to crack these cryptic messages and puzzles, following clues throughout the Museum to investigate this curious caper.

THE SCOTTSDALE CHORUS

June 1, 3 p.m.

Scottsdale Center for the Performing Arts

Take a familiar melody, blend in fascinating rhythms and multiply it by 80-plus energetic singers and performers, and you get the incomparable Scottsdale Chorus!

DETOUR THEATRE COMPANY | DISNEY’S THE LITTLE MERMAID JR.

June 8, 3 p.m.

Scottsdale Center for the Performing Arts

Sing along to “Under the Sea,” “Kiss the Girl” and “Part of Your World” in this accessible production of the classic Disney story. Detour Company Theatre’s family-friendly and inspiring musical productions showcase the theatrical talent, courage, and artistry of adults with intellectual, developmental, and physical disabilities.

OLD CROW MEDICINE SHOW

June 13, 7:30 p.m.

Scottsdale Center for the Performing Arts

Winning over rapturous audiences with raucous live performances, Old Crow Medicine Show brings an undeniable urgency to folk music with classic tunes like “Wagon Wheel.”

AN EVENING WITH COWBOY JUNKIES

June 18, 7:30 p.m.

Scottsdale Center for the Performing Arts

With their signature combination of folk, rock, and blues, Cowboy Junkies will perform a career-spanning show, including cuts from their new album, “Such Ferocious Beauty.”

GLOW UP @SMOCA: SOUND BATH AT SUNSET

June 20, 7:30 p.m.

Scottsdale Museum of Contemporary Art

Refresh your aura with this unique summer solstice celebration as you revel in a sound bath in the Skyspace.

Visit scottsdalearts.org for information.

Are you looking for a preschool setting where your child can build friendships, increase social and emotional skills while also getting kindergarten ready?! Come in any day of the week to meet our amazing staff, tour our beautiful center and become a part of the Creative Center family!

Some of the many things we offer:

- In house field trips (petting zoo, bubble mania, etc..)

- And so much more!

- Free lunch and snacks

Register today with this coupon and receive - Math & science - Music & Movement - Language & literacy - Arts & crafts

for all preschool/pre-k families!

Arizona's Spring Restaurant Week Set to Delight Diners

Photo courtesy of Arizona Restaurant Association

Arizona Restaurant Association (ARA) has officially unveiled the dates for the Spring 2024 Arizona Restaurant Week, igniting excitement among food lovers. Scheduled from Friday, May 17 to Sunday, May 26, this 10-day culinary festival is your passport to taste the state's diverse gastronomic offerings at unbeatable prices.

“We are thrilled that Arizona Restaurant Week continues to be a much anticipated and well-attended event. It is a true testament to the state’s support of our growing hospitality industry,” says Arizona Restaurant Association President and CEO Steve Chucri. “Each event is different, allowing us to introduce diners to new restaurants and hidden gems around the state, which are sure to impress with delicious menus designed to satisfy your every craving.”

Participants can relish in a variety of specially curated menus by Arizona’s top chefs during this event. Unlike their standard offerings, these exclusive Arizona Restaurant Week menus include threecourse prix-fixe options available at select pricing tiers—$33, $44, or $55 per person, with some deals structured per couple. Additionally, foodies can enhance their dining experience with optional wine or cocktail pairings at several establishments.

A highlight of this season is the sponsorship by Tito’s Handmade Vodka, introducing an exclusive Tito’s cocktail at participating locations, tailored to refresh and complement the culinary offerings.

The event features a mix of over 150 local favorites and hidden gems, including Ajo Al’s, Buck & Rider, Fire at Will, Match Market & Bar, Chula Seafood, and Roka Akor, among others. New participants such as

Lure Fish House and The Italian Daughter are also joining the roster, promising fresh and exciting flavors to attendees.

Establishments interested in participating can still register by visiting the Arizona Restaurant Association's website. Details on participating restaurants and their specific Arizona Restaurant Week menus are available on the official website.

For more information, visit arizonarestaurantweek.com.

Dining New Speakeasy Lounge Opens in Scottsdale Discover craft cocktails in an intimate setting at The Goose.

Photos courtesy of The Goose

Cocktail connoisseurs now have a unique lounge to explore in Scottsdale. The Goose opened its doors on April 26 at the Mercado del Lago plaza, next to Crust Simply Italian at 8300 Hayden Rd.

The Goose revives the speakeasy experience with a beautifully renovated space that combines elegance and intimacy. Guests are welcomed into an atmosphere of intimate seating areas, candlelit tables, and décor that boasts Art Deco elements, including sleek geometric-patterned wallpaper, bold gold accents, and a black and white marbled floor. The lounge accommodates up to 42 guests, for a cozy and exclusive vibe.

The beverage program features classic cocktails such as the Vesper Martini,

Clover Club, and Vieux Carré, along with innovative new creations by the skilled bar team. Highlights from the new offerings include:

The Down Comforter: Smoked Wagon bourbon, Amaro Lucano Anniversario, pistachio orgeat, and Australian coffee bitters.

OnlyFeathers: Platinum vodka, fresh passionfruit, and lemon juice, topped with Prosecco.

Take a Gander: Japanese whiskey, plum sake, pomegranate tea syrup, dry vermouth, and clarified milk punch. In addition to a thoughtfully curated spirits selection that features whiskey flights and new pours, The Goose offers Goose Bumps—two shots of premium vodka accompanied by two portions of caviar, providing a unique tasting experience.

The food menu, crafted by Crust Simply Italian’s kitchen, includes a variety of unique shareable plates such as tangerinespiced olives, fried calamari, a charcuterie board, select pizzas, and desserts.

“As a sister concept to The Ostrich and Blue Heron, you will see many similarities, however The Goose will stand on its own with many differences like the original decor, elevated wine list, separate food menu and of course some newly creative cocktails,” said Michael Merendino owner of Crust Restaurant Group.

The Crust Restaurant Group, which operates Crust Simply Italian restaurants, Crust Pizzerias, and two other cocktail lounges—The Ostrich and Blue Heron— owns and operates The Goose. This new venture expands the group’s portfolio to eight establishments, with additional openings planned in Mesa later this year,

including another Crust Simply Italian, a dessert shop, and a cocktail bar.

The Goose is open Sunday through Thursday from 5 p.m. to 10 p.m., and Friday and Saturday from 5 p.m. to midnight.

For more information, visit thegooseaz. com.

Earn an associate degree or certificate at Paradise Valley Community College and make a living working in your field of interest. Learn more how emerging fields can provide a multitude of employment opportunities for you!

• VIDEO GAME PRODUCTION

• CLINICAL RESEARCH COORDINATION

• CYBERSECURITY

• EMT WEEKEND SECTION

• ENGINEERING

• COMPUTER SCIENCE

Visit paradisevalley.edu for more information and to connect with an advisor to help you step on your path to your new career.

Education PVCC Art Faculty Chosen to Showcase Work at National Museum of Women in the Arts

Photo courtesy of Paradise Valley Community College

Paradise Valley Community College (PVCC) Art Faculty Saskia Jordá is representing Arizona in the “New Worlds: Women to Watch 2024 Exhibition” at the National Museum of Women in the Arts in Washington D.C. The exhibition, running through August 11, promises to be a celebration of artistic talent from around the globe. Featuring 28 artists, the exhibition occurs every three years and serves as a platform to explore ideas from perspectives that shift across geographies, cultural viewpoints, and time.

Jordá’s artwork, titled “Raíces” (Roots), is characterized by a unique blend of soft and hard materials and her exploration of texture, form, and contrast. Originally commissioned for the “CounterLandscapes Exhibition” at the Scottsdale Museum of Contemporary Art in Scottsdale, in 2019, the piece stands 6.5 feet tall. The left and right pairs of feet are actual castings from Jordá’s grandmothers’ feet and

symbolize exploring personal stories of migration and assimilation through this family portrait.

The upcoming exhibition is the seventh and largest installment of the museum’s Women to Watch exhibition series. The committees participating in New Worlds worked with curators in their regions to create a short list of artists. From this list, NMWA curators selected the artists and works to exhibit at this year’s event.

For Jordá, who teaches drawing as an adjunct faculty member at PVCC as well as textiles at the college’s sister school Phoenix College, the exhibition is both an honor and a validation of her artistic journey. “I am honored to share my work alongside these 27 other artists and connect with a broader audience at a national and international level,” she says.

Jordá’s art often utilizes fabric, wool, cotton fibers, thread, and yarn with a mix of harder materials like wood, metal, and plaster. She began working with this type of medium as a student at Arizona State University, where she

earned her bachelors in 2000. She continued to pursue the medium while earning her master’s degree at the School of Visual Arts in New York City.

To learn more about Jordá’s work visit saskiajorda. com. For more information about PVCC’s art program, visit paradisevalley.edu/academics/fineand-performing-arts/visual-arts.

Education A Legacy of Leadership Shadow Mountain High School students accepted into elite military academies.

By Sondra Barr Photos courtesy of PVSchools

Shadow Mountain High School (SMHS) is celebrating the achievements of two exceptional students. Ava Vancil and Jasy Justus, both seniors at SMHS, have been accepted into two of the nation’s most prestigious military institutions. Vancil will join the United States Naval Academy in Annapolis, while Justus is set to enter the United States Military Academy at West Point. Their acceptances mark a significant milestone for the Paradise Valley Unified School District’s (PVSchools) commitment to excellence and leadership development through its JROTC programs.

INSPIRATION AND ASPIRATION

For Vancil, inspiration struck in an unlikely place: a movie theater, during a showing of “Top Gun Maverick.” “The funny thing was, I didn’t walk out of the theater dreaming about being a fighter pilot; it took a couple of weeks,” Vancil reflects.

Justus’s motivation is deeply rooted in a philosophy that resonates on the wrestling mat and beyond: “Don’t talk about it, be about it.”

Her acceptance into the United States Military Academy was the culmination of years of dedication and a dream held since the first day of high school. “I’m incredibly grateful to be offered such an amazing opportunity and intend to make the most of it,” says Justus.

UNIQUE OPPORTUNITIES AT SMHS

Both students have been integral members of the SMHS Space Force JROTC, one of only 10 such programs in the entire country. The program’s distinctive offerings, including an aviation program that can precede a driver’s license with a pilot’s license, have been crucial in their development.

Superintendent of PVSchools Dr. Troy Bales praises the district’s initiatives. “Programs like the Space Force JROTC

are instrumental in preparing students like Vancil and Justus not only for college but for impactful careers beyond academia,” he says.

A MODEL OF RESILIENCE AND LEADERSHIP

Vancil’s journey has not been without challenges. Initially unable to run a half-mile, she recalls, “I broke down in tears and nearly quit, but learned to push past my limits—strength I’ll carry into the academy.”

Similarly, Justus has balanced a demanding schedule of athletics, rigorous academics, and leadership roles within the JROTC, finding each to be a rewarding endeavor that prepared her for future challenges. “When the end is far from sight, it can be hard to persevere and continue with the same tenacity I started with, but I remind myself of the bigger picture and focus on small increments of progress,” says Justus.

MENTORSHIP AND COMMUNITY IMPACT

Both Vancil and Justus also highlight the significant role mentorship played in their pre-academy preparation. They credited their JROTC instructors and school mentors with providing not only guidance but also opportunities to explore and realize their potential. This supportive environment is a cornerstone of the district’s approach to education, aiming to produce well-rounded individuals who are prepared to lead ethically and effectively.

Together, they set a powerful example for fellow students, proving that with resilience and proactive preparation, achieving big dreams is possible.

Kids’ Corner

Phoenix Fan Fusion Heads to Phoenix Convention Center

Photo courtesy of Phoenix Fan Fusion

The countdown is on for Phoenix Fan Fusion, the city’s premier pop culture extravaganza, which will transform the Phoenix Convention Center into a hub of creativity and fandom from May 24 to 26. This three-day event promises an action-packed itinerary featuring superheroes, sci-fi, comics, anime, and gaming that caters to enthusiasts of all ages, with free admission for children 12 and under.

Affordable pass options are making this event more accessible than ever, with single-day tickets starting at just $35 and full event passes available for $89, while supplies last. These passes not only grant attendees entry but also provide full in-and-out access throughout the event, ensuring fans can savor every moment of their experience.

HIGHLIGHTS INCLUDE:

• Exhibit Hall Overload: Wander through over 600 booths featuring a vast array of vendors, artists, creators, and publishers. Whether you’re a collector or just starting to explore the world of comics and anime, the Exhibit Hall is your gateway to rare finds and new favorites.

• Celebrity Sightings: The Hall of Heroes will host a lineup of celebrities, voice actors, comic

book creators, authors, and renowned cosplayers. Fans will have the chance to meet their idols, snap photos, and gain insights during panel discussions and autograph sessions.

• Interactive Gaming: Dive into the world of gaming at Game Tabletopia and Arcade Oasis. These areas are dedicated to board games, RPGs, card games, and video games, offering endless entertainment with tournaments, free play, and workshops designed to sharpen your gaming skills.

• Family Fun at Camp Carnival: Join the robot duo, Sunset and Meteor, at Camp Carnival for an array of kid-friendly activities. From Lego competitions and carnival games to educational workshops at Valley Youth Theater’s Theater Camp and Space Camp, there’s something to spark every young imagination.

• Cosplay and Costumes: Fan Fusion wouldn’t be complete without the colorful and creative costumes worn by attendees. From elaborate homemade outfits to professional cosplays, the convention floor will be a parade of characters from every genre and era.

• Nightly Entertainment: The Reactor Room will light up after hours with parties and social events that bring fans together in celebration of their shared passions.

Phoenix Fan Fusion is your chance to discover your inner geek and immerse yourself in a world of imaginative adventure. Phoenix Convention Center is located at 100 N. Third St., in Phoenix. For more information, visit fanfusion.com.

Kids’ Corner

WRAP, WANDER, WOW Create a wearable nature bracelet.

Photos by Shannon Carrillo

Who needs a jewelry store when Mother Nature offers a treasure trove of dazzling gems? This simple yet fascinating activity is all about decking out your wrists with the vibrant colors and interesting textures that you can only find outdoors. It’s a DIY project that brings art, nature, and discovery together in the form of a wearable piece of art!

WHAT YOU NEED

• Clear packing tape (1/2- or 1-inch wide)

• A variety of natural treasures (flowers, leaves, etc.)

GETTING CRAFTY

1. Take a length of tape and wrap it around the wrist with the sticky side facing out, to form a sticky canvas.

2. Embark on a nature walk and scout for small, colorful objects: flowers, leaves, seeds, the more diverse, the better!

3. Decorate your tape bracelet by pressing your collected items onto the sticky surface. As you stick each item to the bracelet, observe and discuss what you see, touch, and smell.

4. Consider themes like a single color range or a burst of multiple hues to personalize your nature bracelet.

THE LEARNING JOURNEY

As your children fill their tape with natural elements, they’ll naturally start to sort, categorize, and admire the diversity in nature. They might even begin asking questions about the flora and fauna that surround them, turning a simple craft into an impromptu biology lesson.

WHY IT’S AWESOME

This activity is a hit for several reasons:

• It’s budget-friendly – all you need is the great outdoors and a strip of tape!

• It’s inclusive and adaptable, making it a perfect fit for children and adults of any age.

• You can do it year-round, with each season bringing its own unique materials to the table.

• It’s sneaky learning – as kids engage in this sensory-rich activity, they’re exploring science, art, math, and more without even realizing it.

So, next time you head out for a stroll in the park or a hike in the woods, or even your own backyard, grab that packing tape and add an extra layer of fun and learning to your journey with nature bracelets.

Get Your Roof Monsoon-Ready with Stapleton Roofing

By Shay Moser

by Kimberly Carrillo

If this summer is anything like the last, Arizona can expect to endure 55 days at or above 110 degrees, and when the season totals are released, it may be one of the driest monsoon periods. But your roof did its job keeping you out of the sun, right? Yes, but while you replace sunburned plants, you should check the health of your roof. Just as your air-conditioning works overtime in summer, so does your roof.

“I guarantee the heat this summer will destroy more roofs than people think,” says Pat Stapleton, president of Stapleton Roofing in Phoenix. “And when the rain hits, there are going to be a lot of people in a lot of trouble.”

A third-generation roofer, Stapleton started roofing out of high school and worked up to foreman, supervisor, and roof sales for the past 20 years. In 2010, he and his wife, Cindy, opened Stapleton Roofing “because we felt we could do a better job than most,” he says.

The most challenging part of starting the business, he says, was finding quality roofing crews that could follow his rules and regulations and place roofs how he wanted.

“We’ve grown the business enough to have good help, supervisors, and crews. We remove everything down to the wood substrate to determine if there is rotten wood, but some companies will place new underlayment over old underlayment. We never have any complaints. Everyone is proud of their work, and they do a good job.”

PREVENTING ROOF DAMAGE

As Arizonans know and the experienced Stapleton Roofing crew sees regularly, the sun isn’t the roof’s only threat. Thunderstorms, hail, heavy winds, and other severe weather conditions constantly pummel a home’s protector. A roof will stand firm through many tests, but sometimes it needs a little boost or repair. When it comes to storm damage and your roof, Stapleton Roofing recommends three categories of action: prevention, inspection, and restoration.

“Since it doesn’t rain a lot, when it does, it rains hard,” Stapleton says. “That’s also what gets people in trouble. It goes so long without rain that people think their roof is fine. Suddenly, when it rains hard, your roof leaks.”

He says that when bad weather is brewing on the horizon, a few quick preparations can help protect your roof. First, make sure all loose items in your yard have been brought in or secured. This includes lawn ornaments, patio furniture, or some loose hanging decorations.

Second, ensure no branches are within six feet of your roof. In high winds, tree limbs can act like whips or even snap off and impact your roof. Third, clean out your gutters and drainage systems. Ensuring no blockages are present will help keep water flowing as it should and protect your home.

“Tree branches are the big killer for us,” says Stapleton. “When the wind blows, the branches get caught in the tile. So, you want to trim your trees and the branches off your roof.”

INSPECTING YOUR ROOF

While you can prepare your yard to prevent roof damage, bad weather can still harm it. That’s why inspecting your roof is essential before and after bad weather.

Stapleton says beforehand, on shingle roofs, it’s a good idea to check for cracked or worn boots around pipes; excessive amounts of shingle granules in your gutters; missing, warped, or broken shingles; and shingles that are curling or buckling. Look for shifted tile, exposed underlayment, and lifted vents on tile roofs.

“Each of these can lead to larger problems with your roof, including potential water leakage during the next storm,” he explains.

You can also call Stapleton Roofing to do the inspection. It’s free to have your roof assessed.

Stapleton stresses to make sure your homeowners/ property insurance is current. He says most insurance companies will cover storm damage but won’t replace an old, neglected roof. Additionally, most insurance companies will provide a discount when a roof is replaced.

It’s also important to know that not all states require contractors to have a license to perform work, says Stapleton. “Arizona has a regulatory agency, known as the Arizona Registrar of Contractors, which requires roofing contractors to have a license to perform work legally. It requires a minimum of a two-year warranty from the contractor.” And in most cases, it’s recommended to obtain three bids. You can check the status of any licensed contractor at azroc.my.site.com/AZRoc/s/contractorsearch.

HOW LONG WILL YOUR ROOF LAST?

Even with the best prevention and inspections, roofs must be replaced at least once in their lifetime. If your house was built over 15 to 20 years ago, it will be ready for a reroof anytime, says Stapleton.

He warns that tile roofs aren’t as easy to determine the condition without lifting the tile to view the underlayment. Signs of a failing roof are shifted tile, damaged facia, or damaged wood under the eave. Shingle roofs are more accessible to view when there is damage to the roof. You will see rotten wood, and the shingles will lose their granules and curl up.

“Start inspecting your roof when it’s 15 years old,” Stapleton says. “It’s time for a new roof if it’s 20 years old. And don’t put solar panels on old roofs; it’s costly to have them removed and replaced, which we’re seeing a lot of lately.”

The cost of your roof depends on the size and complexity of the roof.

“If I evaluate a roof and it doesn’t need repair or replacement, I tell them they don’t need anything,” says Stapleton. “I’ll tell them to call me next year, and we’ll look again.”

Before the rumble of the monsoon season begins, a preemptive call to Stapleton Roofing is a wise move. Acting now not only ensures the integrity of your roof but can also lead to significant savings. Remember, proactive care is always less costly than reactive repairs. And to make it even more appealing, Stapleton Roofing will pay the taxes on your service. Don’t let the monsoon season catch you off guard—ensure your roof can withstand whatever the skies throw its way with Stapleton Roofing’s expert care.

Visit Stapleton Roofing at stapletonroofing.com or call 602-833-ROOF (7663) to schedule a free estimate. This content is sponsored by Stapleton Roofing.

Photos

Before After

KENNELS & CARRIERS

Saturday & Sunday, May 18 & 19 10 a.m. - 4 p.m.

Neighbors Hello Neighbor!

I’VE LIVED IN ARIZONA FOR 30 YEARS AND I LOVE IT BECAUSE… of the weather (mostly in the winter), and its golf courses. It’s also where I first started my career and family life.

A TYPICAL DAY IN MY LIFE

INCLUDES… waking up early to tackle the day’s necessities in the way of restaurant management, family time and, when possible, some golf or much needed relaxation time. I am very hands on with Sfizio Modern Italian Kitchen, located at 21050 N. Tatum Blvd., #110, in Phoenix, as I want to make sure that my guests experience the maximum

value that I can provide, which requires constant oversight to ensure that everything is running smoothly.

MY FAMILY IS… the center of my world.

ONE THING I CANNOT LIVE WITHOUT IS… the first thing that comes to mind is my family, and then the realistic part of me says, money.

MY FAVORITE MOVIE I COULD NEVER GET TIRED OF WATCHING AND WHY IS… “The Godfather” and “Once Upon a Time in America,” to connect to my Italian roots. Being away from home has me longing to connect with Italian culture in many ways and that includes movies and media.

WHEN I WAS YOUNGER, I WANTED TO BE… I always wanted to own my own business, whatever it may be –– a

restaurant or a bakery at first, as they were my first jobs. I fell in love with cooking and serving up excellent food and experiences for people.

THE SONG I WOULD SING AT KARAOKE NIGHT IS… mostly old Italian songs, “O Sole Mio,” “C’è la luna in mezzo mare,” etc.

THE ONE PERSON WHO MOTIVATES ME IS… my family. I cannot choose an individual but collectively, they keep me going and help me out in areas where I may struggle.

THE LAST THING THAT MADE ME LAUGH OUT LOUD WAS… my wife’s “joke number one” (she has a number one and a number two).

THE PERFECT DAY IS… spent at a golf course, my favorite pastime.

MY FAVORITE LOCAL NONPROFIT IS… New Pathways for Youth. They help kids succeed in school so they can build their future.

MY LIFE IS… full of surprises, but great. Seven days a week managing and growing the business with my family by my side is a dream of mine, but I would be lying if I didn’t say there are unexpected hurdles that pop up everywhere.

THE BEST GIFT I’VE EVER RECEIVED WAS… my children.

MY DREAM VACATION WOULD BE… resting, relaxing by the water at a beach, fishing, and golfing. Location? Probably the Caribbean.

THE BEST PIECE OF ADVICE I’VE EVER RECEIVED IS… “Whatever you do — give it 100%.”

HI, MY NAME IS… Rocco Pezzano.

Real Estate

Undeveloped 27-Acre Undeveloped Paradise Valley Land Parcel Sells for $42 Million

In a significant transaction, a sprawling 27-acre vacant parcel in a prime location of Paradise Valley changed hands on April 19, fetching a substantial sum of $42 million, as per public records. The sale marks a remarkable 600% increase from its previous sale of $6 million in 1997. However, it falls short of its listed price of $55 million, reflecting the sellers’ priority of preserving the land’s heritage over maximizing profit.

The parcel, recognized as the largest undeveloped land plot in Paradise Valley, carries a rich history tied to the estate of the late John Teets, former CEO of Dial Corp. and Greyhound Corp., who acquired the land years ago. Realtor Joan Levinson, representing Teets’ estate, emphasized the importance placed on maintaining the land’s integrity and legacy, leading to the rejection of multiple higher-priced offers in favor of a buyer willing to commit to deed restrictions.

These restrictions, outlined by Levinson, man-

date a minimum lot size of 1.8 acres per division, ensuring low-density development and preserving the area’s exclusivity. The buyer, whose identity remains undisclosed, is bound by terms preventing site work for a year and above-ground construction for two years, as stipulated by the Teets family.

Realtors Natalia Ashley and Robin Orscheln of RO Luxury Group facilitated the purchase on behalf of the buyer, whose commitment to preserving Paradise Valley’s standards resonated with the Teets family’s vision. The sale, managed by WFG National Title Insurance Co., signals a pivotal moment in Paradise Valley’s real estate landscape, balancing development interests with heritage conservation.

Despite the property’s zoning allowing for various subdivision possibilities, including up to 21 oneacre lots, 13 two-acre lots, or six four-acre lots, the Teets family prioritized a buyer aligned with their values of responsible stewardship.

Charity

Teeing it up for Hospice of the Valley

By Lin Sue Flood

Photos courtesy of Hospice of the Valley

It was a picture-perfect day out at Grayhawk Golf Club for Hospice of the Valley’s 2024 Pro-Am Golf Tournament, presented by Cigna Healthcare. The

March 28 event in Scottsdale raised over $53,000 for the nonprofit’s charity care programs.

“It’s a tournament that is meaningful for all players. It’s a mission of love; it’s a mission of dignity’ and I love to support it,” says sponsor Tim Louis, who competes every year with wife Amy in memory of his parents.

Volunteer tournament chairman Jay Hoselton started the event in 1998, raising more than $1 million in the years since to help provide compassionate care to thousands of patients and families in need. As a nonprofit, Hospice of the Valley turns no one away and is able to care for all, thanks to community generosity and “friendraisers” such as this.

“As long as I can stand and walk, I’m going to keep running this tournament,” he says. “It’s just a great group with a lot of great people and a great day for a great charity.”

“What they do in the community is just amazing,” adds golfer Jenni Veretto with APRIA, Part of the Owens & Minor Family, “and we are grateful that we get to be partners with them to help take care of their patients.”

Pete Chuchro, Cigna’s general manager for Arizona, echoes that sentiment: “It’s an important mission that brings everybody together.”

This year’s tournament showcased top players from

To learn more about Hospice of the Valley’s charity care programs or hospice and dementia services, call 602-530-6900, or visit hov.org.

Scottsdale Police Foundation Launches Community-Centered Initiatives

Photo courtesy of Scottsdale Police Foundation

The Scottsdale Police Foundation, a nonprofit organization dedicated to supporting the Scottsdale Police Department (SPD) and fostering stronger ties between law enforcement and the community, is launching several impactful initiatives.

“A strong police department is integral to the quality of life we enjoy in Scottsdale,” says Debbie Steinhauer, founder of the Scottsdale Police Foundation. “Through the foundation, we aim to fortify the foundation of our community by addressing the four pillars of our mission: youth, officer wellness, community engagement, and crime prevention.”

Driven by a desire to uplift the youth of Scottsdale, the foundation has

collaborated closely with SPD to identify areas where additional support and resources are needed. One such initiative is “the closet” program, located at Coronado High School but serving the entirety of the Scottsdale school district. This program, led by Scottsdale Police Officer Alvin Pease in conjunction with social workers and teachers, provides essential resources to students in need, reinforcing the values of community support and engagement. Moreover, the currently open logo design contest, available to the children of Scottsdale School District, highlights the organization’s commitment to tailoring programs to the evolving needs of Scottsdale youth.

“We are thrilled to be spearheading initiatives that directly impact our community and strengthen the bonds between law enforcement and the

residents of Scottsdale,” says Committee Chair of the Community Outreach Committee at the Scottsdale Police Foundation Kelly Kerbs-Riggle. “Through partnerships with the Scottsdale Police Department and local organizations, we’re actively supporting programs like the Police Athletic League and ‘The Closet,’ while also exploring new avenues to enhance community safety and engagement.”

Individuals and businesses in Scottsdale are encouraged to get involved and support the foundation’s efforts. Whether through financial contributions or active participation in foundation events and programs, community support plays a crucial role in advancing the mission of the Scottsdale Police Foundation.

Looking ahead, the foundation is

committed to expanding its impact through initiatives such as the Officer Grant Request Program, generously kickstarted by a donation received at a recent breakfast event. This program aims to reimburse officers for personal expenditures made to assist community members in need, embodying the spirit of service that defines our law enforcement. Other long-term goals include further expansion of PAL programs across all schools in the district, continued support for “The Closet” initiative, and the establishment of scholarships for youth pursuing careers in law enforcement.

For more information, visit scottsdalepolicefoundation.org. on how to support the Scottsdale Police Foundation or get involved in upcoming events, please visit scottsdalepolicefoundation.org.

the Southwest Section of the PGA and boasted a $20,000 professional purse. Pro Marty Jertson shot a 68/68 for a total 136 to take home the $4,600 top prize!

Pro DK Kim, Jenni Veretto, Angel De La Riva, and Norka Carrasquillo.

Lani Calbert, Amy Louis, Pro Dennis Downs, and Tim Louis.

Legal

On the Road Again! Are you Ready for Vacation?

By Libby Banks, The Law Office of Libby Banks

It’s that time of year again. Vacation and adventure time! To truly be ready for that trip, you might want to update or establish an estate plan before you hit the road. Here are a few things to consider.

1. REVIEW AND UPDATE YOUR EXISTING ESTATE PLAN. A “set it and forget it” estate plan is not a great idea. We need to review and update the plan as our families evolve and circumstances change. You may need to update who would be in charge of your estate or change how your beneficiaries receive their inheritance.

2. GET A WILL, TRUST, AND POWERS OF ATTORNEY IN PLACE IF YOU DON’T HAVE THEM. Clients regularly tell me what peace of mind they have since completing their plan. Don’t turn to your spouse on the plane and say, “We really should have done our wills.” Let your upcoming vacation serve as the impetus to put a plan in place!

3. REVIEW TITLES AND BENEFICIARY DESIGNATIONS. If you have a revocable living trust and have not changed titles to property and accounts to place them in the name of the trust, now is the time to do so. If you don’t, your family will have to file a probate court proceeding. Also, this is a good time to check beneficiary designations on your insurance and retirement plans to be sure you’ve named the right people. Once you’ve done so, you will

know your estate plan will work as you intended.

4. SECURE OR REVIEW HEALTHCARE DOCUMENTS. Everyone over the age of 18 needs certain documents (including your children who have just become adults). They are: 1) General Durable Power of Attorney, which permits someone to be your agent to handle finances and legal matters if you cannot; 2) Power of Attorney for Health Care, which gives another person legal authority to make health care decisions (including life and death decisions) for you if you are unable to make them for yourself; 3) HIPPA Authorizations, which give written consent for doctors to discuss your medical situation with others, including family members; and 4) Advanced Directive or Living Will to let your loved ones know what you want (and don’t want) at the end of life.

5. ORGANIZE YOUR ACCOUNTS AND DOCUMENTS. Make sure that if something happens, your documents can be easily found, and your trustee or executor can locate the assets in your estate and can access what they need to administer your estate.

LAST, BUT NOT LEAST: HAVE A GREAT TIME! You are likely going to come back safe and sound, but you’ll have great peace of mind knowing that everything’s in place in case something unexpected happens. I’m always happy to help clients put their estate plan in place before a trip. You can book our no-charge initial consultation by calling the office at 603-375-6752.

Health

Reduce your Inflammation

By Dr. Jenna Dye, Naturopathic Physician

What is inflammation?

Inflammation is a natural response by the immune system to events such as illness, trauma, physical stress, and chronic disease. Acute inflammation is a short-term healing process that warns our body of an injury. For example, if you break a bone, the body reacts quickly

with redness, swelling, pain, and heat. This warns us to be more cautious of the injured area, preventing any further damage.

Chronic inflammation is a low level of inflammation that is not visible. It is a result of prolonged acute inflammation, repetitive injuries, or even external factors such as chemicals, medications, nutrient deficiencies, food sensitivities, and metabolic diseases. If not addressed,

this chronic inflammation can aggravate and/or lead to health conditions such as cardiovascular disease, gastrointestinal disorders, autoimmune disease, chronic pain, and diabetes.

Diet and lifestyle play an important role in chronic inflammation. It is one of the simplest yet effective ways to decrease your overall inflammation, protect your immune system, and make you a healthier you. Here’s what to do.

INCREASE YOUR VEGETABLES AND FRUIT CONSUMPTION:

Colorful vegetables and fruit contain a variety of anti-inflammatory properties. Many fruits and vegetables are beneficial; however green leafy vegetables, berries, cherries, and pomegranate are excellent choices for a healthy diet. Tropical fruits such as pineapple, mango and bananas are higher in sugar and should be limited or avoided while treating inflammation.

CHOOSE WHOLE GRAINS AND LOW SUGAR FOODS:

Intake of refined grains and simple sugars is associated with the risk of developing inflammatory mediated diseases such as cardiovascular disease and diabetes. Fructose, which is found in table sugar, high fructose corn syrup and fruit juices can cause inflammation and hinder the healing process. These should be limited or avoided. It is best to eat complex carbohydrates that are unprocessed such as whole oats, whole rye, barley, and legumes.

GOOD FATS VS BAD FATS:

Poly-unsaturated fats high in Omega-3 fatty acids provide anti-inflammatory benefits. The best sources include

flaxseeds, walnuts, and cold-water fish such as salmon. Flaxseed oil is a potent plant source of Omega-3 fatty acids.

Processed fats such as soybean oil, safflower oil, corn oil and canola oil should be avoided. Avoid trans fats, which can be disguised in the form of shortening, margarine, and hydrogenated or partially hydrogenated oils. Always read labels.

HERBS AND SPICES:

Powerful anti-inflammatory herbs and spices include turmeric, ginger, garlic, cinnamon, basil, rosemary, and thyme.

REDUCE YOUR TOXIC LOAD:

Many industrial chemicals and pesticides can cause inflammation. When possible, choose organic foods and “clean” personal care and cleaning products.

STRESS REDUCTION:

Stress can be just as aggravating to the immune system as the foods we eat. Physical activity, yoga, nature, and plenty of sleep may be helpful ways to reduce stress thus, decreasing inflammation.

FOOD ALLERGIES/SENSITIVITIES:

Food allergies/sensitivities can often cause inflammation. Common foods that contribute are dairy products, eggs, gluten, and soy. A naturopathic physician can help you decide if food allergy elimination will be helpful for you.

Dr. Jenna Dye is a licensed naturopathic physician. Her role is to support the body’s foundation to restore and maintain optimal health. Together with her patients, this is achieved by identifying and removing barriers that may be impacting health while creating a healing environment. For more information visit drjennadye.com.

Health Why Your Knee Still Hurts (and How to Finally Get Relief)

By Dr. Matthew Hernandez, knee pain expert at Ethos Integrative Medicine

Does this sound like you?

You’ve seen everyone for knee pain and are still left without solutions. You’ve tried ice packs and heat compresses, but it came back (or worse, aggravated it), chiropractic care only offered temporary relief, your physical therapist put you on the same exercises as everyone, the pain management doctor did a nerve ablation and told you to stop being active, and the orthopedic surgeon told you that you weren’t a surgical candidate…

Unfortunately, for many on the quest to conquering discomfort, their only option from healthcare providers is to “wait until it gets worse.” Here’s what they don’t want you to know: You can actually get relief now.

A JOINT EFFORT

Jessie, who had been dealing with knee pain for six months, came to us for this exact reason: She didn’t want to resort to temporary cortisone injections, daily sleeping pills, or pain

medication. She wanted a long-term solution.

“The worst part was not being able to do the activities I loved — running and cycling.” Despite three months of physical therapy, her improvement was minimal. An orthopedic surgeon also told her she needed to wait for the injury to get worse to consider surgery.

SOLVING THE MENISCUS MYSTERY

Recognizing Jessie’s frustration, we swiftly acted, confirming that a torn labrum injury in her hip was increasing stress into her meniscus.

We explained to Jessie how she had fallen into what we call “The Gap” in conventional medicine, and how regenerative medicine bridges this gap. Jessie chose to partner with us and underwent two treatments. In just four weeks, her pain had improved significantly, allowing her to return to the sports she loved: “I’m back to riding three to four times a week, and even signed up for a Ragnar race that my friends talked me into now that I’m running again!”

HOW OUR DEEP DIVE BRIDGES

“THE GAP”

Jessie’s story is not uncommon; applying a one-size-fits-all approach left her

without clear guidance or solutions. You don’t need to wait until it gets worse!

With our comprehensive Deep Dive (which includes our Pain Profile, 57-Point Knee Inspection, Precision Knee Scan, and Diagnostic Mapping Technique — all of which were used to confirm Jessie’s pain and guide her treatment strategy), we’ll not only get you an accurate diagnosis (and explain it to you!) but will also provide you with a personalized treatment plan to effectively treat your pain and prevent it from coming back.

EXPERIENCE LASTING RELIEF TODAY

If you’re wondering what’s causing your knee pain and are eager for answers, call 480-573-6171 to schedule your Deep Dive for a pain-free knee with our

specialists at Ethos Integrative Medicine, and scan the QR code below to access our FREE report, “Knee SOS: The Expert Guide to Decoding Your Pain.”

EXPERIENCE THE FREEDOM OF A PAIN-FREE SHOULDER:

1. Ethos Pain Profile: Is designed to identify the specific characteristics of your pain, so we can pinpoint exactly where it’s coming from

2. 32-Point Shoulder Inspection: Your pain bothers you during specific movements. Our 32-Point Shoulder Inspection allows us to replicate those painful movements so we are one step closer to eliminating them.

3. Precision Shoulder Scan: Our advanced musculoskeletal ultrasound exam gives a detailed, real-time view of your shoulder’s structures, providing more accuracy than a regular MRI.

4. Ethos Pain Map: This is a specialized method to confirm the exact source of pain in your body. This detailed approach helps us create a personalized strategy, increasing your likelihood of long-term success.

5. Easy-To-Understand Explanation: We skip the complex terms and offer you a direct, honest breakdown of your diagnosis.

6. Leave You Better Promise: If by the end of the visit you do not have a better understanding of your pain or what your options are moving forward we will give you a full refund on your visit.

MAY HAPPENINGS

“MAD HATTER THE MUSICAL”

When: Through May 19

“THE FOUR SEASONS”

When: May 15 – June 1

PUP FESTIVAL

When: May 18

Where: Herberger Theater Center, 222 E. Monroe St., Phoenix

What: Long before Alice, there was the notorious Mad Hatter. Discover the tumultuous tale of his haunting backstory and follow his path to Wonderland, where the secrets of his transformation await in this spellbinding new musical. Audiences at the Herberger Theater Center will be the first to experience this vivid new musical production of “Mad Hatter The Musical,” which is on course for Broadway and the West End in the future. Info: herbergertheater.org

THE ROLLING STONES

When: May 7

Where: State Farm Stadium, 1 Cardinals Dr., Glendale

What: The Rolling Stones are going back on the road with a brand-new tour. Fans can expect to experience Mick, Keith, and Ronnie play their most popular hits ranging from “Start Me Up,” “Gimme Shelter,” “Jumpin’ Jack Flash,” “Satisfaction,” and more, as well as fan favorite deep cuts and music from their new album “Hackney Diamonds.”

Info: statefarmstadium.com/events/detail/the-rollingstones

DAVID SEDARIS

When: May 10

Where: Scottsdale Center for the Performing Arts, 7380 E. Second St., Scottsdale

What: Discover the sharp wit and insightful satire of David Sedaris, America’s celebrated humorist, at his upcoming speaking event. Sedaris, author of numerous bestsellers including “Calypso” and “Happy-Go-Lucky,” brings his unmatched observational humor to life, covering everything from personal anecdotes to societal commentary. With over 16 million books in print and multiple awards, Sedaris’s engaging tales and essays promise an unforgettable evening of laughter and reflection. Info: scottsdaleperformingarts.org

Where: Desert Botanical Garden, 1201 N. Galvin Pkwy., Phoenix

What: “The Four Seasons” makes its triumphant return to Ballet Arizona’s annual “An Evening at Desert Botanical Garden.” Set to Vivaldi’s iconic score, take a journey in movement through spring, summer, fall, and winter, featuring costumes designed and hand painted by Ib Andersen, with the backdrop of the matchless desert landscape and the setting sun.

Info: balletaz.org

SUNSETS & SIPS AT TALIESIN WEST

When: May 16 & 23

Where: Frank Lloyd Wright’s Taliesin West, 12621 N. Frank Lloyd Wright, Blvd., Scottsdale

What: Experience the elegance of the Sunsets & Sips program at Taliesin West. As the sun dips below the horizon, enjoy a sophisticated evening with a drink in hand, surrounded by breathtaking views. Stroll the serene pathways, engage in enriching conversations, and explore varying indoor spaces with each visit. This exclusive event merges architecture, history, and modernity in a dynamic ambiance. Enhance your experience with a guided tour.

Info: franklloydwright.org/sunsets-sips

THE CENTRAL ARIZONA CACTUS AND SUCCULENT SOCIETY SHOW 2024

When: May 17 – 19

Where: Desert Botanical Garden, 1201 N. Galvin Pkwy., Phoenix

What: Don’t miss seeing hundreds of the finest and most fantastic cactus and succulents provided by master growers in the air-conditioned comfort of Dorrance Hall. Learn how to care for plants in Central Arizona and understand the conservation efforts of local groups. Plus, you’ll have the opportunity to buy plants from Desert Botanical Garden’s own nursery.

Info: dbg.org

Where: WestWorld of Scottsdale, 16601 N. Pima Rd., Scottsdale

What: Join in for a day of fun and frolic at the Pup Festival! Enjoy a variety of activities including dog races, agility courses, trick contests, and a dog gym. Snap a photo with your furry friend, try out for prizes, and don’t miss the cuddle zone with adoptable pups. Plus, enjoy food, drinks, and giveaways all to benefit local animal rescues. All dog activities are free!

Info: facebook.com/pupfestival

PAWS IN THE PARK

When: May 19

Where: Chaparral Dog Park, 5401 N. Hayden Rd., Scottsdale

What: Paws in the Park invites all to celebrate Indian Bend Wash Celebration Month from 8 a.m. to 10 a.m. at the dog park. This free event, perfect for pets and their owners, will feature exciting dog demos and local vendors, offering a morning of community fun and tail-wagging activities. Participants are encouraged to bring their furry friends along for a delightful gathering. Join the festivity and connect with fellow pet enthusiasts!

Info: scottsdaleaz.gov

JUSTIN TIMBERLAKE “THE FORGET TOMORROW WORLD TOUR”

When: May 21

Where: Footprint Center, 201 E. Jefferson St., Phoenix

What: Join Justin Timberlake for his first tour in five years. Listen to songs from his new album “Everything I Thought It Was,” including the hit single “Selfish,” alongside beloved classics. A global superstar, Justin’s career boasts over 187 million records sold and 10 Grammy Awards. Don’t miss the chance to see this multi-talented artist light up the stage.

Info: footprintcenter.com/events/justin-timberlake

THE OUTLAWS

When: May 24

Where: Talking Stick Resort, 9800 E. Talking Stick Way, Scottsdale

What: For over 40 years, The Outlaws have carved their path in Southern Rock, celebrating triumphs and overcoming tragedies. With their album “It’s About Pride,” the band reaffirmed their legacy and marked a victorious return, hailed universally. Today, they not only respect their storied past but also embrace a relentless drive forward, proving that Southern Rock’s spirit endures. As founding member Henry Paul puts it, they aim to show that “The Outlaws still matter, and that Southern Rock will always matter.” Info: talkingstickresort.com/phoenixscottsdale-concerts-entertainment/ entertainment-listing/the-showroom/ the-outlaws

MAGGIE ROGERS

When: May 24

Where: Arizona Financial Theatre, 400 W. Washington St., Phoenix

What: Experience the enchantment of Maggie Rogers live in Phoenix! Dive into a night of ethereal indie-pop magic. From the viral hit “Alaska” to the uplifting “Light On,” prepare for an unforgettable musical journey that touches the soul. Info: arizonafinancialtheatre.com

“THE SLEEPING BEAUTY”

When: May 25 & 26

Where: Herberger Theater Center, 222 E. Monroe St., Phoenix

What: Fall under the spell of this fairytale classic featuring Convergence Ballet Company and students from the Ballet Theatre of Phoenix. Cursed by a single prick of her finger on her 16th birthday, Princess Aurora slumbers for 100 years and only a Prince’s kiss can break the spell and awaken the sleeping beauty. Info: herbergertheater.org/events/thesleeping-beauty

LUKE COMBS “GROWIN’ UP AND GETTING’ OLD TOUR”

When: May 31 and June 1

Where: State Farm Stadium, 1 Cardinals Dr., Glendale

What: Catch Luke Combs, the reigning two-time CMA Entertainer of the Year, on his “Growin’ Up and Gettin’ Old Tour.”

Don’t miss your chance to see the country superstar live in action as he delivers his chart-topping hits in an unforgettable performance with special guests Cody Jinks, Charles Wesley Godwin, Hailey Whitters, and The Wilder Blue on the first day and special guests Jordan Davis, Drew Parker, and Colby Acuff on the second day.

Info: statefarmstadium.com/events/ detail/luke-combs

ON DECK: JUNE

SARAH MCLACHLAN “FUMBLING TOWARDS ECSTASY 30TH ANNIVERSARY TOUR”

When: June 4

Where: Arizona Financial Theatre, 400 W. Washington St., Phoenix

What: Celebrate the 30th anniversary of Sarah McLachlan’s iconic album, “Fumbling Towards Ecstasy,” with a special summer tour. Relive the magic as McLachlan performs the entire album, including hits like “Possession,” “Hold On,” and “Ice Cream,” plus other celebrated songs. Don’t miss this mesmerizing journey through her chart-topping, platinum-selling masterpiece.

Info: arizonafinancialtheatre.com

CROSSWORD ANSWER from page 34.

SUDOKU ANSWER from page 35.

Entertainment Movie Reviews and Upcoming Release Dates

By Tony Beal

IN THEATERS

“Monkey Man”

Faith and vengeance collide as a man carries out his plot through modern day India.

Dev Patel has long proven his capabilities as a leading actor, but “Monkey Man” showcases his potential in an ambitious debut. At times, that ambition may overshadow what is achievable, both in action sequences and thematic complexity. The politics are somewhat muddled in their connection to India’s actual situation, although it’s clear Patel has noble intentions regarding the corruption intertwined with religion. Occasionally, the action becomes overly chaotic. Nevertheless, it’s difficult not to be charmed by the sheer delight of the cast’s commitment and the effort evident throughout the film. “Monkey Man” is a visually stunning movie that echoes the peak era of Jackie Chan—complete with bonecrunching stunts and spectacular falls.

“Love Lies Bleeding”

A bodybuilder and a gym employee form a relationship as they battle for their freedom against a local cult.

Sweat, blood, and sex are the foundational elements of Rose Glass’ humorously bizarre sophomore film, which pushes the envelope entirely. As expected, Kristen Stewart, Ed Harris, and the rest of the cast deliver top-tier performances in atypical roles. However, it’s Katy O’Brien who truly stands out with a nuanced and compelling portrayal that is both empathetic and frightening. The characters are driven to their most desperate and lowest points, yet despite the extreme circumstances, they retain a deeply human essence. The film is visually stunning, featuring gorgeously sickly-sweet imagery that conjures a somewhat fairytale vibe. For those who appreciate such a unique cinematic experience, this film will be a delight.

“The First Omen”

A nun’s faith is put to the test when she realizes a conspiracy of evil is afoot.

The makers of “The First Omen” spared

no effort, which is commendable for a belated prequel to a franchise that arguably should not have been extended. It unfolds slowly, featuring potent imagery and strong performances, particularly from Nell Tiger Free and Ralph Ineson. Unfortunately, its slow pace does not allow adequate time to develop several characters, who vanish for extended periods. The exploration of women’s autonomy and religion’s influence in the modern world presents an intriguing theme that lends the film a distinct identity. However, these aspects are diminished by the film’s prequel nature, preventing it from reaching its full potential. While it is ambitious for a studio horror film, especially in terms of scares and gore, it falls short of fully achieving its objectives.

ON NETFLIX

“Shirley”

A look at Shirley Chisholm’s unprecedented run for president in 1972.

Regina King is so compelling as the

title character that it’s difficult to truly dislike the movie despite its shortcomings beyond her performance. Nevertheless, one cannot help but wish that such an incredible figure were portrayed in a film that is bolder and more incisive in its storytelling. The film struggles initially by rapidly glossing over Chisholm’s tenure in Congress and fails to thoroughly explore the conflicts related to her political motivations and her faith, rendering a somewhat two-dimensional portrayal. Perhaps the intention was to celebrate her and her achievements; however, it still feels disappointing. This is particularly true given the filmmaking style, which is reminiscent of television and does not authentically represent the 1970s era.

NEW RELEASES

May 3

“The Fall Guy” “Tarot”

“I Saw the TV Glow” (Limited) “Evil Does Not Exist” (Limited)

May 10

“Kingdom of the Planet of The Apes”

May 17

“IF”

“Back To Black”

“The Strangers: Chapter 1”

“Babes” (Limited)

May 24

“Furiosa: A Mad Max Saga” “Garfield”

“Atlas” (Netflix)

May 31

“Ezra”

“Robot Dreams”

“Haikyu!! The Dumpster Battle” “Young Woman and the Sea” (Limited)

ACROSS

1. Rhymes with, and similar in meaning, to blob

5. Refrigerator sound

8. Action word

12. Left, in Russia

13. Departed

14. Locomotive hair

15. As opposed to St. in a city, pl.

16. French cordial flavoring

17. Type of lily, pl.

18. *Voyageurs National Park location

20. Like Andersen’s duckling

21. Poacher’s ware

22. Unit of pressure

23. *Volcanoes National Park location

26. Dionysus’ female followers

30. U.N. labor agency

31. Camels’ relatives

34. Pelvic bones

35. Smears

37. “____ of the land”

38. Gertrude Stein’s reception room

39. Sicilian rumbler

40. Strong influence

42. To sum

43. Blushes

45. *Utah national park

47. What blanket and landing have in common

48. State before birth

50. Eastern European

52. *Yosemite’s famous monolith (2 words)

56. Cockamamie

57. Effect of pain?

58. First weekly news magazine in U.S.

59. South African currency, pl.

60. Tolstoy’s Karenina

61. The 15th of March

62. King Kong and Koko, e.g.

63. Hot one in a bun

64. Copper coin

DOWN

1. Type of shot

2. Strauss of jeans fame

3. Often found under a range

4. Herzegovina’s partner

5. Kind of roll, in school

6. Togetherness

7. *____ Verde National Park

8. *Shenandoah National Park location

9. Twelfth month of Jewish civil year

10. Frost-covered

11. Like certain relief

13. ____ is a byproduct of ___ (2 3-letter words)

14. “____ for alarm”

19. See nor hear this? pl.

22. Faux ____

23. Opposite of seeker

24. Winged

25. One of Florence Nightingale’s concerns

26. American Indians of Yucatan

27. Islam’s Supreme Being

28. D in LED

29. *White ____ National Park in New Mexico

32. Financial help

33. *Need one to navigate a National Park?

36. *The Lakota called it “Mako Sica”

38. Razor sharpener

40. *Old Faithful ____, lodging spot in Yellowstone

41. Poolside hut

44. Roof overhang

46. Rotten Tomatoes contributor

48. Latin American plain

49. Getting an A

50. Finger-produced sound

51. Muffin Man’s Drury ____

52. “Goodness gracious!”

53. Ocean motion

54. Word of agreement

55. *Bald Eagle’s home in Acadia or Olympic National Parks

56. One of the Gershwins

Why You Still Have Sciatica Pain (And How To Get Rid Of It For Good)

-By Leading USA Sciatica Expert, Dr. Tom Padilla

Is doing everyday things from standing up straight to nding comfortable sleeping positions and even just walking di cult because of sciatica pain? You may nd it hard to focus on enjoying those around you because you’re distracted by your pain. You may have already tried chiropractic, massage, stretching, and exercise, but the di culty is knowing which things will help and which won’t. is can be frustrating because it seems unpredictable.

Some sciatica is caused by muscular weakness and restriction, while others can be caused by sti joints. Ultimately, certain exercises may help some sciatica, but make other types worse. To best help you, I’ve compiled a list of tips that will help anyone with sciatica regardless of the type to reduce daily pain.

Most people with sciatica just want to know if there’s a solution that actually lasts. Solutions that used to work, don’t work any longer. Eventually you nd yourself in a rabbit hole, searching high and low for solutions that hopefully help you avoid surgery.

One of my patients, Marian, had tried everything above on top of back surgery, unspecialized physical therapy, pain management, spinal injections, spinal electrostimulation, acupuncture, and dietary analysis. Marian told me, “When you go through this, you learn how many things you can no longer do if you can’t stand or walk.”

You Don’t Have to Choose Between Surgery and Giving Up the Activities that You Love.

Sciatica is so common because many of the solutions out there just take one area into consideration. e muscles, the joints, nerves, strength, weakness, etcetera. e simple truth is that sciatica is a complex condition with many contributing factors.

e core issue, which has been proven time and again in the best research, is that the body has developed compensation patterns in order to protect itself. ese patterns are hardwired into the brain, and will continue to persist unless they are xed.

is pattern is what CAUSES the tight muscles, and the sti joints. ese tight muscles and sti joints eventually pinch the nerve, causing sciatica. erefore, correcting the pattern is the true root cause. No matter how long you’ve su ered, you can still get your life back. No surgery. No pills.

6 Reasons Why Your Sciatica May Be Lasting Longer than it Should:

1. You tried looking up exercises to do on your own for your sciatica. But with many “causes,” it’s di cult to gure out which exercises are right for you. is is why some exercises can seem to make it better, but some make it much worse.

2. You tried a few relaxing massages and it felt good for a few days but then it came back.

3. You tried chiropractic care and it eased a bit, but the nagging sensation is still there.

4. You tried waiting for it to go away on its own. at didn’t work…

5. You went to the doctor’s o ce, and they gave you pain meds or nerve medication to numb the pain. ey told you to come back in 6 weeks if it didn’t work.

6. You went to a physical therapist who put you on the same exercises everyone else with sciatica gets…then they left you with an assistant who only half watched your technique.

Why What You’ve Tried Hasn’t Worked

If any of these things have happened to you, unfortunately it’s common. e issue with a lot of these methods is that they focus on addressing the symptoms, not the root cause of your sciatica.

What to Avoid

Here are 3 things that can make your sciatica pain worse.

Stretching: If you’ve been stretching to x your sciatica and it hasn’t worked yet, it likely won’t. More often than not, sciatica has come up because of tight muscles. Stretching is for short muscles. Tight muscles are tight because they’re compensating for a weak muscle nearby.

Stretching will relieve them for a little bit, but it will come back unless the weakness is resolved.

Crossing Your Legs: Avoid crossing your legs at all costs. is can cause stretching in the back of your hip which compresses the sciatic nerve. It also causes twisting in your hips and pelvis which can put stress on the nerves in your back.

Resting: Certain activities right now might make your sciatica worse, but that doesn’t mean you should restrict all of your movements. If certain things are painful, like walking, lifting, sitting, it’s important to nd the root cause so you can start moving properly and stay active.

How to Fix Sciatica for the Long Term

So many of the “solutions” we try only provide temporary relief because they’re not targeting the root cause. And without getting to the source of the problem, sciatica pain will continue to return because the cause was never addressed.

Marian learned this the hard way, and unfortunately a lot of people do. After addressing the root cause, Marian says, “I’m back to walking 3-4 miles a day; I can lift and hold my grandbabies; I can go to parties without having to sit in a corner; I can go shopping again.” e only thing she’d change? Finding a specialist to help her address the root cause sooner. “I could have avoided a lot of doctors’ appointments and needless and expensive treatments, not to mention losing a couple of years to my other attempts.”

How to Get Rid of Sciatica Pain for Good

If you’re ready to get to the root cause of your sciatica, and want to get back to being active with con dence, and without painkillers or surgery, you may qualify for a complimentary “discovery visit” with a specialist. To apply, email info@ thedoctorsofpt.com and say “discovery visit” along with your phone number and we’ll reach out. Or apply at: www.thedoctorsofpt.com/discovery-session.

If you’re ok to keep trying on your own, our special sciatica report is full of more tips to ease your pain fast so you can get back to doing the basics without as much pain. Get a hard copy of our sciatica report (value $27) mailed to your home for FREE by calling 480-482- 0651 and asking for a copy, or emailing us at info@thedoctorsofpt.com and saying “Send me a sciatica report” along with your name, phone number, and address so we can mail it to you.

Dr. Tom Padilla, Physical erapist, and Sciatica and Back Pain Expert is the CEO and Founder at e Doctors of Physical erapy in Scottsdale Arizona.

Business Directory

Getaway

Set on three pristine, rugged acres overlooking arguably the most striking, 360-degree view in all of Sedona and the protected preserve of Coconino National Forest, the breathtaking natural beauty of Red Rock Country is on full display at Ambiente Sedona, the city’s newest and most luxurious stay, dining, and wellness destination.

Debuting last year as the first of its kind in North America, the boutique landscape hotel boasts a distinctive design rooted in a profound reverence for the environment, with a focus on sustainable methods and organic, modern architecture that complements the surrounding topography and minimizes the impact on the land to seamlessly integrate into Sedona’s geological wonderland.

Upon arrival, guests are escorted by a personal valet to check in, relax in the lounge, and enjoy a complimentary glass of sparkling wine before hopping into an electric vehicle for a tour of the property before arriving at their own private Atrium, where the peaceful sound of gently flowing water is ever-present thanks to the natural waterways that snake between each structure.

Elevated above the ground by steel piers and constructed using floor-toceiling, bronze-tinted glass, and mattecharcoal and rusted metal, Ambiente’s 40 cubed-shaped Atriums reflect elegant minimalism from the outside, while contemporary, elemental interiors embody a lavish and tranquil hideaway through bespoke designed wallpaper, liveedge wood furnishings, moody lighting, cozy seating, and Earth-toned textiles.

A LANDSCAPE HOTEL

While all Atriums offer the same 576-square foot, king accommodations, the dramatic 360-degree panoramic views vary considerably as each Atrium has been expertly placed to maximize view corridors, whether that’s north to the surrounding Coconino National Forest or east and south to the Steamboat, Chimney, Coffee Pot, and Snoopy red rock formations. All Atriums also feature their own private rooftop decks with a secure staircase for the ultimate sunbathing and stargazing experience. Lounge seating, a roaring firepit, and a daybed, comfortable enough for sleeping alfresco, serve as a remote locale perched between the rugged terrain below and bright, beaming stars above thanks to the city of Sedona’s Dark Sky Association.

At the center of the property, a pool and spa is positioned contiguous to an open-air bar and poolside lounge that features the hotel’s signature restaurant, Forty1, helmed by Executive Chef Dave Duncan, a Northern Arizona native with an endearing appreciation for the Verde Valley and a steadfast commitment to showcasing its abundance through cuisine. Open to the public, Forty1 houses a full-service kitchen serving breakfast and dinner daily, as well as an indoor/outdoor bar that glows like a gemstone after sunset. Directly adjacent to the restaurant, an elevated deck features fire pits, an oversized chef’s table for large groups or private events, and cozy lounge seating; as well as a custom Airstream that has been transformed and reimagined into The Drifter, a separate culinary venue serving lunch and poolside fare daily.

Situated within the hotel’s two-story, biophilic lobby building is Velvet, an intimate, three-room spa where

ancient practices blend with innovative technologies to offer an unparalleled wellness experience. Specializing in treatments that integrate regionally sourced ingredients, Velvet’s offerings embody the transformative, healing and even mystical properties for which Sedona is widely revered, to improve health and well-being for guests.

With direct access to more than 200 miles of hiking and biking trails in Sedona as well as premier rock climbing, outdoor adventure and recreational activities, there’s no need for an onsite fitness

center. Instead, the hotel encourages guests to explore the outdoors through its exclusive, on-site access to the Adobe Jack Trail system, where they can enjoy guided tours of the moderate 1.7-mile hike that connects to an additional seven miles of trails renowned for the picturesque scenery displayed along the way.

Ambiente is an adults-only hotel welcoming guests 18 years and older. Two Atriums are ADA compliant, making the hotel accessible to guests of all abilities. To book an upcoming stay or learn more, visit ambientesedona.com.

Photos courtesy of Ambiente

PHOTO BY HEBER LOPEZ

PHOTO BY JEFF ZARUBA

PHOTO BY JEFF ZARUBA

PHOTO BY JEFF ZARUBA

PHOTO BY JEFF ZARUBA

PHOTO BY JEFF ZARUBA

PHOTO BY JENELLE BONIFIELD