Paradise Valley View, March 2024

CONNECT WITH

PARADISE VALLEY VIEW

Get In Touch:

2550 W. Union Hills Drive, Ste. 350-9433 Phoenix, AZ 85027

888-313-7916

facebook.com/ParadiseValleyView

Advertising and Submissions:

Contact the marketing department by phone at 888-313-7916 or email us at advertising@egpublishing.com.

Press release submissions and event listings are always welcomed at news@egpublishing.com.

Staff:

EG Publishing is a local, family-owned company.

Natasha & Brian Beal / Publishers

Sondra Barr / Editor

Shannon Carrillo / Production & Design

Erica Odello / Ad Design

Notes:

This publication is offered free of charge in an effort to keep our neighbors informed, as well as to support the local business owners who make up our community. Without their support, this publication would not exist. Please support their business, and let them know you saw them in this newspaper. Every effort is made to avoid errors, misspellings and omissions. If, however, an error comes to your attention, please accept our sincere apologies and notify us.

myhyperlocalnews.com

“..I've battled plantar fasciitis for over 2 years.. I have had roughly 15 treatments for my lower back pain and feet and am finally feeling like myself again.”

Dr. Zamora of Scottsdale loves her work and dedicates her life to helping those in dealing with all kinds of pain issues. Embracing traditional Chinese acupuncture despite its unconventional nature, Dr. Zamora excelled academically in her studies, eventually becoming the class president. For nine years now, she has been providing painrelieving acupuncture.

Her commitment to providing the best care also led her to pursue a doctoral degree, ensuring she remained at the forefront of acupuncture techniques and research. In her thriving acupuncture clinic, she helps patients dealing with foot pain, back pain, elbow pain, nerve pain, fibromyalgia and more.

Q & A

Q. What brought you to the field of acupuncture?

A. “I was fortunate to find my calling for healthcare at a young age. By 16, I was already working in nursing homes. My undergrad is in public health and health promotion. I discovered acupuncture and decided to make it my life’s work after experiencing personal success in alleviating my migraines. I feel grateful for the opportunity to help those suffering with pain for far too long with a natural approach! It brings me joy to help my patients with their health goals and to see them thrive! ”

www.AZacu.com

85255

City News

411: The Latest Local News You Need to Know

PHOENIX PARKS AND RECREATION LAUNCHES RANGER-LED HIKING GROUP ‘HIKE RIGHT PHX’

The city of Phoenix Parks and Recreation department recently launched a new monthly hiking group, Hike Right PHX. This group is aimed at promoting safe hiking practices for people of all experience levels and will be led by Phoenix Park Rangers.

Hiking is incredibly popular in Phoenix, with its beautiful desert landscapes and scenic trails. However, with this increase in popularity comes a need for education on how to hike safely and create a community atmosphere for hikers of all abilities.

“We are thrilled to launch Hike Right PHX as a way to promote safe hiking practices to both new and regular hikers in our community,” Parks and Recreation Director Cynthia Aguilar says. “Our park rangers are experts in trail safety and provide a community atmosphere for hikers of all abilities.”

Hike Right PHX will offer monthly hikes on the second Saturday of each month. The first hike will take place on Saturday, March 9 at 8 a.m. at North Mountain Visitor Center, 12950 N 7th St., in Phoenix.

Registration is recommended for Hike Right PHX and can be completed online through the City of Phoenix Parks and Recreation. For more information, visit http://tinyurl. com/2p87m4d.

A new culinary experience is on the horizon for Paradise Valley. Zu Izakaya is set to open its doors in mid-March at 12615 N. Tatum Blvd.

Zu Izakaya’s Paradise Valley location is expected to have the same hours as its Tempe location, offering customers a late night dining destination Monday through Saturday from 4 p.m. to 12 p.m. and Sundays from 4 p.m. to 10 p.m.

This much-anticipated venue aims to provide a dynamic and casual atmosphere perfect for a variety of occasions. Whether it’s a family gathering, a romantic date, or a casual meet-up with friends after work, Zu Izakaya’s environment is designed to be warm, welcoming, and conducive to creating memorable experiences.

The menu features a fusion of Asian cuisine and sushi. There will also be a full bar complete with an assortment of cocktails, wine, beer, and soju, tailored to complement the flavors of the dishes. For more information, visit zuizakaya. com.

PARADISE VALLEY EDUCATION ASSOCIATION’S PROM BOUTIQUE IS BACK

Photo courtesy of Paradise Valley Education Association

The Prom Boutique program put on by the Paradise Valley Education Association is back, offering a helping hand to students attending Paradise Valley Unified School District (PVSchools) schools as they gear up for their prom festivities. This initiative aims to ease the financial strain associated with prom by providing students with free access to prom attire, ensuring an unforgettable celebration without the worry of expenses.

To make the prom night even more special, the community is invited to contribute formal wear and accessories,

as well as gift certificates for hair styling, nail services, and dining experiences. These generous donations will allow students to fully enjoy their prom night, adorned in their chosen outfits and indulging in added pampering services, all at no cost.

The Prom Boutique will welcome students across several events scheduled at Sweetwater Community School, located at 4215 E. Andora Dr., in Phoenix. These events are designed to allow students to select their perfect prom ensemble. The boutique will be open on the following dates and times, with access requiring a PVSchools student ID:

• March 23, from 11 a.m. to 1 p.m.

• March 28, from 4:30 p.m. to 6:30 p.m.

• April 9, from 4:30 p.m. to 6:30 p.m.

• April 16, from 4:30 p.m. to 6:30 p.m.

• April 20, from 11 a.m. to 1 p.m.

Donations are accepted at the PVSchools’ District Administrative Center, located at 15002 N. 32nd St., on Mondays and Tuesdays. For more details, email paradise.valley@ arizonaea.edu.

ZU IZAKAYA SET TO OPEN PARADISE VALLEY LOCATION THIS MONTH

Photo courtesy of Zu Izakaya

City News

New High-End Community Given Green Light by Paradise Valley Town Council

Photo courtesy of Tuna Group LLC

IN A UNANIMOUS DECISION THAT ADDS TO THE LANDSCAPE OF LUXURY LIVING IN PARADISE VALLEY, THE PARADISE VALLEY TOWN COUNCIL

APPROVED A NEW HIGH-END COMMUNITY

RECENTLY. The development, currently known as Quail Run, spans over 10.2 acres of land with views of Camelback Mountain to the southwest and Mummy Mountain to the northwest. Located on North Quail Run Road, this luxury enclave will add more upscale homes to Paradise Valley’s real estate offerings.

Developed by Scottsdale-based Tuna Group LLC, with Gordon Berry at the helm as CEO, the project is set on land south of Lincoln Drive and west of Scottsdale Road. It comprises two preliminary plats for four-lot subdivisions, resulting in a total of eight lots ranging from one to 1.3 acres each. Berry, alongside a handpicked team of architects, designers, consultants, and builders, is set to build a boutique luxury community that blends seamlessly with the exclusive character of Paradise Valley.

The approval process was not without its challenges.

Initial opposition from nearby residents concerned about potential traffic increases led Berry to revisit the project’s design. By rerouting access to Quail Run from the north, the developer has successfully addressed these concerns, paving the way for unanimous council approval.

While details about the style and pricing of the homes within Quail Run remain under wraps, expectations are set high, with homes starting at 8,500 square feet. Berry’s vision for the community is one of exclusive luxury, catering to high-net-worth individuals seeking a seasonal retreat or a palatial residence in Arizona. The developer’s openness to customizing lots for buyers desiring more extensive properties underscores the project’s flexible and client-centric approach.

This approval marks another success for Berry, following the green light for the Silver Sky project last year. Located near Invergordon Road and Mockingbird Lane, Silver Sky’s four showcase homes, ranging from 7,500 to 15,000 square feet, are currently being designed, with prices expected to start from $11,250,000.

City News

Rock, Country, and Community Come Together at Scottsdale’s Desert Sol Jam

AS THE CACTUS LEAGUE’S FINAL PITCHES ARE THROWN, THE DESERT SOL JAM IS GEARING UP TO BRING AN UNFORGETTABLE DAY OF MUSIC, FOOD, AND PHILANTHROPY TO SCOTTSDALE.

Scheduled for Saturday, March 23, at the newly renovated outdoor amphitheater in Scottsdale Civic Center’s East Bowl, 7380 East Second St., this event promises a musical celebration from 2 p.m. onwards.

Desert Sol Jam is not just any music festival. It’s a gathering that encapsulates the spirit of American roots, blending genres like country, rock, and Americana across seven dynamic bands. Headlining the event are Roger Clyne & The Peacemakers, known for their energetic performances and heartfelt lyrics. Joining them will be Cody Canada & The Departed, The White Buffalo, Willy & Micky Braun, alongside

The Cole Trains, Waves in April, and Prefect, each bringing their unique sounds to create a diverse musical landscape.

A portion of the proceeds will support The Joy Bus, an Arizona-based nonprofit dedicated to making a tangible difference in the lives of homebound cancer patients. By delivering nutritious meals and a warm smile, The Joy Bus aims to alleviate some of the challenges faced by those battling cancer. Founded in 2011 by award-winning chef Jennifer Caraway, in memory of her friend Joy, The Joy Bus is an example of the power of community and the healing nature of good food and companionship.

Ticket options include VIP access at $150 and general admission at $60.

For more information, visit desertsoljam.com.

City News

Godsmack Leads a Star-Studded Lineup at Arizona Bike Week’s 27th Annual Rally

Photos courtesy of Arizona Bike Week

THE 27TH ANNUAL ARIZONA BIKE WEEK, SLATED FOR APRIL 3 THROUGH APRIL

7, AT WESTWORLD OF SCOTTSDALE, PROMISES AN EXHILARATING MIX OF MUSIC, MOTORCYCLING MASTERY, AND PHILANTHROPY. This year, the legendary alternative metal band Godsmack is set to headline a robust lineup of nightly concerts, drawing fans from across the nation.

Arizona Bike Week has evolved into the Southwest’s premier bike rally, showcasing a blend of high-octane entertainment and charitable endeavors. The event features a diverse array of attractions, including stunt shows, charity rides, contests, camping, and world-class vendors, catering to motorcycle fans of all interests.

The event kicks off on Wednesday, April 3, with a tribute to the Armed Forces, showcasing six custom motorcycles representing different branches of the United States military. This unique display highlights the skill and artistry of renowned builders in the V-Twin industry and pays homage to the nation’s servicemen and women.

Attendees will have the opportunity to partake in factory demo rides, offering firsthand experiences with the latest models from leading motorcycle manufacturers such as Harley-Davidson, Indian, and Kawasaki. The PowerYard will be the hub for these test rides, alongside

other high-energy activities like the All Out Dyno Drags, where participants can compete in a simulated quarter-mile race.

A significant component of Arizona Bike Week is its dedication to charitable causes. The Arizona Bike Week Charities Group plays a pivotal role, managing registrations for charity rides and various event elements. Proceeds from these activities are directed towards community service projects, with a focus on supporting group homes and veteran assistance programs.

Music remains a cornerstone of the rally, with Godsmack leading an impressive roster of performers. Known for hits such as “I Stand Alone” and “Voodoo,” their performance in the Rockyard on Saturday night is anticipated to be a highlight of the week. The rally will also feature performances by other notable bands, including Everclear, offering a broad spectrum of musical entertainment.

Arizona Bike Week concludes on Sunday, April 7, with a range of activities including a swap meet and a final round of performances by bands from Alice Cooper’s Solid Rock Teen Centers. This day of free admission offers a perfect wrap-up to a week filled with excitement, camaraderie, and charity.

WestWorld of Scottsdale is located at 16601 N. Pima Rd. For more information, visit azbikeweek.com.

What To Do To Your Home

City News High Street Swings to the Sounds of Arizona Jazz Fest 2024

Photos courtesy of Arizona Jazz Fest

JAZZ FANS, GET READY FOR THE EVENT OF THE YEAR! ARIZONA JAZZ FESTIVAL IS RETURNING FOR ITS 2024 EDITION, PROMISING TO BE THE BEST SMOOTH JAZZ EXPERIENCE IN THE UNITED STATES.

This spring, the festivities will take to the High Street stage from March 22 to 24, inviting fans to immerse themselves in a weekend brimming with soulful melodies and rhythmic bliss.

The open-air venue of High Street, 5310 E. High St., in Phoenix, offers the perfect mix of comfort and flair for a memorable jazz experience. Attendees can look forward to reserved seating arrangements, leaving behind the hassle of crowded general admission sections. This outdoor setting, complete with all the amenities for a jazz extravaganza, means you can leave your chairs and coolers at home and simply bask in the smooth tunes.

Rebecca Jade, ensuring a weekend full of unforgettable performances.

Arizona Jazz Fest will tantalize more than just your auditory senses; it’s a full sensory experience with an assortment of food and beverage options. From gourmet food choices to a beverage selection that includes crafted mojitos, margaritas, a handpicked wine list, and whiskies.

Back by popular demand and reflecting the festival’s growing success, new sections have been added to accommodate the jazz-loving crowds. A special three-day pass is available at $95/day, offering limited quantities for those who don’t want to miss a beat.

With no strict dress code, attendees are encouraged to dress comfortably yet chic, reflecting the smooth jazz and R&B vibes. Light layers, hats, and sunglasses are recommended for protection against the elements, ensuring that the focus remains on the music and the experience.

Professional dog training classes indoors & outdoors for these cool months!

Try a new dog sport like: • Agility

With over 20 acts, Arizona Jazz Fest’s lineup cements the event’s reputation for diversity and quality. Festivalgoers will groove to the smooth sounds of renowned artists like Michael Lington and Phoenix’s own Vaughn Willis. The stage will also shine with performances by R&B legends Babyface and En Vogue, jazz greats Boney James and Tower of Power, and the contemporary mastery of artists like LeVelle and

For those driving to the festival, the designated parking lot offers no additional cost for attendees.

Get ready to experience jazz like never before – at the Arizona Jazz Festival 2024.

For more information, visit azjazzfest.com.

City News

Saddle Up for the 71st Annual Rodeo Scottsdale

Photos courtesy of Rodeo Scottsdale

THE THUNDER OF HOOVES AND THE SPIRIT OF THE OLD WEST RETURN TO SCOTTSDALE WITH THE 71ST ANNUAL RODEO SCOTTSDALE, SLATED TO TAKE PLACE FROM MARCH 7 THROUGH 10 AT WESTWORLD OF SCOTTSDALE. This four-day PRCA-sanctioned event promises to be a highlight in the calendar of the West’s Most Western Town, offering an exhilarating showcase of rodeo excellence.

Gates will open two hours prior to each high-octane performance, with rodeo fans being urged to arrive at least one hour early to secure parking and seating. This ensures they won’t miss a second of the action, with performances starting at 7 p.m. from Thursday to Saturday, and a matinee at 2 p.m. on Sunday.

The excitement kicks off on Thursday night with an exclusive bull ridingonly performance, showcasing both seasoned professionals and future world champions. From Friday through Sunday, the arena comes alive with the eight classic events of professional rodeo. Each session spans an average of two to three hours, filled with thrilling competition and entertainment.

Spectators will witness the prowess of champion athletes across events such as saddle bronc, bareback bronc, tie down roping, barrel racing, steer wrestling, breakaway roping, team roping, and bull riding. The rodeo will also feature the humor and antics of PRCA specialty acts and a rodeo clown to keep the crowd engaged between competitions.

Each performance will begin with a patriotic display as the National Anthem is played, and the American Flag is presented by the Bridwell Family Drill Team, setting the tone for an event that is as much about community and country as it is about competition.

COMMUNITY IMPACT AND RODEO HERITAGE

The Parada Del Sol Inc., a nonprofit corporation, harnesses the spirit of the rodeo to provide financial and volunteer support for charities offering

healthcare, resources, and programs for the underserved. This is made possible through the production and promotion of Rodeo Scottsdale and various other charitable events.

With roots stretching back to the early ranching days, rodeo isn’t just a sport, it’s a lifestyle integral to the history of the American West. It’s a node to the skill and tenacity of cowboys and cowgirls, as well as the remarkable abilities of the animal athletes they ride.

Rodeo Scottsdale is committed to the welfare of its animal participants. With over 60 rules dedicated to their treatment, these animal athletes receive care that reflects their valued role in the tradition of the rodeo. The PRCA ensures that both animal and human athletes compete in a safe and respectful environment, preserving the integrity and legacy of the rodeo.

Get ready to experience the thrills, the tradition, and the heart-pounding action of the ultimate rodeo experience in Scottsdale.

In a move to streamline the experience, Rodeo Scottsdale has transitioned to a 100% digital and contact-free ticketing system. For more information, visit rodeoscottsdale.com.

• Vehicle Inspections

• Air Conditioning Services

• Diagnostic Testing

• Alignments

• Brake Services

• Oil Changes

• Suspension Services

• Radiator Services

• Electric & Hybrid Repair

• Express Services

WHERE CHARACTER COUNTS!

• Fuel System Cleaning

• Transmission Fluid Change

• Vehicle Electrical Repair

• Headlight & Tai ight Services

• Ba ery Services

• Diesel Engine Repair

• Engine Repair

• Gearbox Fluid Replacement

Shadow Mountain Auto Service 10410 N. 32nd Street Phoenix, AZ 85028

602-482-7100

Hours: Monday – Friday 7:00a.m. to 5:30p.m.

See our reviews on Like us on

CREATIVE CENTER FOR EARLY EDUCATION

Family owned and operated for 30 years!

3020 E. Cactus Rd., Phoenix, AZ 85032 602-992-3640 • creativecenteraz.com

Are you looking for a preschool setting where your child can build friendships, increase social and emotional skills while also getting kindergarten ready?! Come in any day of the week to meet our amazing staff, tour our beautiful center and become a part of the Creative Center family!

Some of the many things we offer:

- Math & science

- Music & Movement

- Language & literacy

- Arts & crafts

- Free lunch and snacks

City News Spring Arrivals and Family Fun at Scottsdale Quarter

Photos courtesy of Scottsdale Quarter

THIS SPRING, SCOTTSDALE QUARTER IS UNVEILING AN EXCITING LINEUP OF NEW SHOPS AND AN EVENT THAT PROMISES BOTH STYLE AND ENTERTAINMENT FOR THE WHOLE FAMILY.

- In house field trips (petting zoo, bubble mania, etc..)

- And so much more!

Register today with this coupon and receive

FREE REGISTRATION for all preschool/pre-k families!

DISCOVER AMERICAN THREADS: WEST COAST CHIC LANDS IN SCOTTSDALE

Leading the charge of new additions is American Threads, where the vibe of California cool gets a fresh interpretation. This brand, with its female-focused approach, brings to Scottsdale a selection of styles that span the latest trends, essential basics, and eyecatching statement pieces. American Threads aims to be the go-to spot for shoppers looking for an effortless blend of fashion and comfort. Explore their offerings at shopamericanthreads.com.

ALICE + OLIVIA: A FUSION OF FANTASY AND ELEGANCE

Also making its debut is alice + olivia by Stacey Bendet, a brand that marries whimsical charm with elegant sophistication. Bendet’s designs draw on a love for vintage and femininity, creating pieces that feature ornate fabrics, vivid prints, and silhouettes designed to flatter. alice + olivia aspires to empower the contemporary woman with a wardrobe that’s ready for any occasion, ensuring she feels confident and chic. Learn more at aliceandolivia.com.

HIDE & PEEP: EGG HUNTING ADVENTURE AWAITS

Scottsdale Quarter is also hosting “Hide & Peep,” a family-friendly scavenger hunt on March 30 from 11 a.m. to 2 p.m. This event invites children to embark on a quest for colorful eggs hidden throughout the Quarter, leading to a bag full of goodies. Post-hunt, families can enjoy lively music, face painting, balloon art, and a chance to meet the Easter Bunny. While entry to the event is free, participating children need a $5 ticket to collect their treats. Secure your spot at scottsdalequarter.com/events/hide-peep.

YOUR SPRING DESTINATION

With its latest store openings and engaging family event, Scottsdale Quarter, located at 15279 N. Scottsdale Rd., is ready to offer an enriching experience that combines the joy of shopping with the pleasure of spending time with loved ones this spring. For more information, visit scottsdalequarter.com/events/hide-peep.

Support for Dementia Caregivers

By Lin Sue Flood

Photo courtesy of Hospice of the Valley

Family members caring for a loved one living with dementia strive to provide compassionate care but are often frustrated by challenging behaviors. “What worked yesterday often doesn’t work today,” says Dr. Gillian Hamilton, medical director of the Dementia Care and Education Campus. “Even professional caregivers get discouraged and wonder if there is a better way.”

In fact, there is.

The Campus, located in the heart of Arcadia, offers an array of community resources at no charge to families — from in-person support groups that welcome both caregivers and their persons with dementia to online offerings for people who prefer receiving support and dementia education via Zoom.

One popular resource is a series of powerful videos that help caregivers deal with challenging situations. Funded by a federal grant, Hospice of the Valley’s Dementia Program created scenarios that demonstrate how using a personalized approach to caregiving helps preserve dignity, convey a sense of safety, and enhance quality of life. Volunteer actors play the part of caregiver and the people living with dementia. The videos tackle a host of problematic situations, including hygiene, hallucinations, and “wanting to go home.”

Mealtimes can also be contentious. Caregivers commonly speak and move too quickly, rushing the person with dementia. The videos illustrate how taking the time to build a connection and using a slower pace can relax the person with dementia. The caregiver also uses gestures to demonstrate eating and assesses the level of skill in using utensils. And finally, the video show how the caregiver places her hand under the person’s hand to gently guide as he eats, but giving the impression that he is feeding himself. Throughout the entire meal, she provides positive feedback.

Mike, Janice, and Mimi are excited to apply what they learned to support their loved one with dementia.

Another video addresses how to approach someone with mild dementia. When the caregiver enters the room abruptly and rushes “Janice” to quickly stand up and go to the dining room, Janice is rattled and resists. The situation continues to escalate as the caregiver tries to force cooperation.

In the personalized approach, the caregiver stoops to eye level, introduces herself and uses sincere compliments to establish rapport (“I like that color on you, it brings out your eyes”). The caregiver taps into personal preferences (“they have dessert, I know you like that”) and offers her a choice (“do you want cake or pie”). When she calmly extends a helping hand, Janice agrees to follow.

In real life, Janice is caring for her husband of 65 years, with support from his siblings, who also volunteered as actors. “We all wanted to be involved with this project because we are living it firsthand,” she shared. “It’s nice to know this will help other families who are overwhelmed. We learned so much and they will too.”

Playing the part of caregiver is Rebekah Wilson, a former Hospice of the Valley social worker who specializes in dementia care. “I created these training modules to change the way we think about people living with dementia. Why focus on what they cannot do? Instead, let’s enhance life in this moment and celebrate who they are now.”

LEARN MORE: Find these helpful videos and many other support resources offered by Hospice of the Valley’s Dementia Care and Education Campus at dementiacampus.org or call 602-767-8300.

WWW.UPTOWNMEDISPA.COM

Kristen Hansen Owner

INJECTABLES

• SCULPTRA

• KYBELLA/PCDC

• MICROCHANNELING

• BRAZILIAN BUTT LIFT

• DERMAL & LIP FILLERS

• SPIDER VEIN TREATMENT

• NON SURGICAL FACELIFT

• PRP HAIR/SKIN RESTORATION

• BOTOX®/DYSPORT® /JEUVEAU®

SKIN

• FACIALS

• HYDROFACIAL

• DERMAPLANING

• CHEMICAL PEELS

• MICRONEEDLING

• PLASMA PEN

• V-IPL PHOTO FACIAL

• MICRODERMABRASION

• LASER SKIN REJUVENATION

BODY

• BODY SCULPTING

• HAIR RESTORATION

• LASER CONTOURING

• CELLULITE TREATMENT

• SEXUAL HEALTH REJUVENATION

WELLNESS

• IV THERAPY

• VITAMIN B12 INJECTION

• LIPO-B12/MIC INJECTION

Neighbors

Hello Neighbor!

HI, MY NAME IS… Benjamin McRae, or just Ben.

I’VE LIVED IN PHOENIX FOR 26 YEARS AND I LOVE IT BECAUSE… of the desert hikes and trail runs. The sun beats the rain I had in Oregon. The food, and the freedom and uniqueness in architectural design in this arid climate is something I also love.

A TYPICAL DAY IN MY LIFE INCLUDES… time for me and my physical and metal health, time for my family, and time for Benjamin Studio. My morning begins with a workout, which rotates between the weights at the gym, a 45-minute walk or a trail run. I love my morning coffee after my workout. I often get my kids off to school, a middle schooler and a high schooler. We have a 1-month-old daughter as well, so mornings nearly always include her and

her mom. I head into the office around 8 a.m., which is a small suite above Vita Coffee and Cave and Post near 7th Ave and McDowell. My day is typically planned out with design, production, internal team coordination, and client meetings. After work, I love to spend some quality time with my wife and family, which often includes us cooking a home cooked meal, and connecting about our day. To wind down, I will spend some time reading, and when we have time, watch some TV. With a 1-month-old, our routine includes getting her into her bedtime routine as well.

MY FAMILY IS… the center of my world. I have two boys, 13 and 16, from a previous marriage and a beautiful newborn with my amazing wife, Shauna. We love being together, playing a board game, watching a movie, going out to eat, and try to do a couple trips a year together.

ONE THING I CANNOT LIVE WITHOUT IS… coffee. That is what first came to mind. One thing is so challenging. Family would be an obvious answer, but outside of family would be coffee, working out, and finding a creative outlet.

MY FAVORITE MOVIE I COULD NEVER GET TIRED OF WATCHING AND WHY IS… I never get tired of watching the original “Star Wars” movies, or “Indiana Jones.” I love sci-fi, action, and a mix of fantasy.

WHEN I WAS YOUNGER, I WANTED TO BE… a fisherman. Growing up in a small coastal town in Oregon, I initially

thought I wanted to be a commercial fisherman, or logger. Something to do with the outdoors and industries that employed a lot of people in my town at that time. That did evolve when I was 10 or 12. I began to love drawing, specifically homes. This led me to the desire to be an architect, even though I had no idea what an architect was at that age.

THE SONG I WOULD SING AT KARAOKE NIGHT IS… I used to pick one of two songs, either Guns N Roses –“Sweet Child of Mine,” or Led Zeppelin – “How Many More Times.”

THE ONE PERSON WHO MOTIVATES ME IS… my wife, Shauna. She is an amazing partner who challenges me to follow my dreams, always work on growth and being a better version of myself, and to be a better husband and father.

THE LAST THING THAT MADE ME LAUGH OUT LOUD WAS… my kids. I love when my kids make me laugh.

THE PERFECT DAY IS… sleeping in just a little bit (I rarely do that) and going for a morning walk with my family to grab a coffee. Or going for a trail run and being in nature in some way. Also, enjoying an amazing dinner with my wife, laughs, and perhaps a Manhattan. Then, winding down with the family with a movie or a game.

MY FAVORITE LOCAL NONPROFIT IS… Boys Team Charity. My boys, my wife, and I are part of a local volunteer organization that supports many local

nonprofits where we spend many hours volunteering. The other would be the Juvenile Diabetes Research Foundation (JDRF). My youngest son was diagnosed with Type 1 diabetes at 3 years old. We have supported this organization for its research and support of Type 1 diabetics.

MY LIFE IS… full. It feels as if every minute of every day is scheduled. Even with this full schedule, I don’t feel overwhelmed, I feel fulfilled.

MY DREAM VACATION WOULD BE… one that I haven’t yet taken, which would be a trip to Italy.

THE BEST PIECE OF ADVICE I’VE EVER RECEIVED IS… work hard to master your emotional intelligence, and do not personalize anything.

Legal

When to Review and Renew Your Estate Plan

By Libby Banks, the Law Office of Libby Banks, PLLC

Change is inevitable. Your estate plan might have been perfect when you first did it, but with time comes change, and your plan may need some updates. So, when should you review – and possibly renew – your estate plan?

CHANGES IN YOUR LIFE

Have you had any major changes in your life? Has your spouse died? Did you get a divorce? Have you gotten married? Have your children gotten older, and had children? These changes mean you need an update to your plan.

Other changes that may necessitate a change include an increase (or decrease) in your net worth; receiving an inheritance; moving here from another state; buying a second home, rentals, or assets in another state.

CHANGES IN THE LIVES OF YOUR TRUSTEES AND AGENTS

When you put your estate plan in place, you made the best choice for who would take charge of your estate at that time. As time passes, that choice may no longer be the best. Has your agent or trustee aged or become ill, or passed away? Looking at who you named as your trustees and agents is an important step in determining if you need an update.

CHANGES IN THE LIVES OF YOUR BENEFICIARIES

Who are your beneficiaries, and what is their current situation? If you put your plan in place when your children were minors, that’s a clear sign that changes are needed. A beneficiary’s life changes may need to be considered in your plan: a beneficiary who is

going through a rough patch in their marriage or has creditor issues may need protections for their inheritance that weren’t necessary before.

CHANGES IN THE LAW

One change that can make a difference in your plan isn’t even something you brought about. Federal or state law may change, necessitating a change to your plan. For instance, in Arizona, the legislature enacted a version of the Uniform Trust Code in 2008. If your estate plan was put in place before 2008, you should update your trust because the law on which it was based has changed substantially

In addition, the federal estate tax exemption fluctuates, and is now $13 million per person, but going down in 2026. Your estate plan might have been put in place when the exemption was much lower (in the 1990s the exemption was only $600,000). You may have needed a complex estate plan to avoid the 40% estate tax. Now, you may not need that complex planning, and a far simpler plan can be put in place for your spouse and children to administer. If your estate plan was created before 2012, you should have a review.

If you know you need changes, or your trust was done before 2012, I am happy to meet with you for either a 15-minute phone consultation or a free initial consultation. Call us at 602-375-6752 or go to libbybanks.com.

BeginyourJourneyofEXCELLENCE

Kids’ Corner Horizon High’s Matthew Hernandez Grapples to Victory

Photo courtesy of PVSchools

From language immersion to International Baccalaureate to Core Knowledge and the arts, PVSchools, a leader in choice, has many opportunities for you to find

In a display of athletic prowess, Matthew Hernandez, a studentathlete from Paradise Valley Unified School District’s (PVSchools) Horizon High School, clinched the Arizona Interscholastic Association (AIA) Division II State Wrestling Championship at 132 pounds. The event, which took place on Saturday, Feb. 17, at the Veterans Memorial Coliseum, saw Hernandez outmaneuvering his competitors to stand atop the podium.

Hernandez’s journey to the championship was marked by an impressive performance that showcased not only his technical skills but also his unwavering strength and determination. His victory at the state level is a nod to his hard work and dedication to the sport of wrestling, a discipline that demands both physical and mental resilience.

In recognition of his outstanding achievements on the mat, Hernandez

was honored with the title of PVSchools All-District Wrestler of the Year. This accolade further underscores his exemplary contribution to the sport and his role as an inspiration to young athletes within the PVSchools community.

PVSchools is committed to offering a diverse range of athletic programs that provide students with opportunities for growth, responsibility, and community engagement. These programs are designed to impart lifelong lessons and values, helping students to navigate the challenges of life with confidence and integrity.

As the community celebrates Hernandez’s victory, it is a reminder of the invaluable role that athletics play in shaping the character and futures of young individuals. Through sports, students like Matthew learn the importance of teamwork, leadership, and perseverance, lessons that will undoubtedly serve them well in all their future endeavors.

Kids’ Corner

Scottsdale’s Bunnanza Offers Western-Themed Springtime Fun

Photo courtesy of city of Scottsdale

THE CITY OF SCOTTSDALE INVITES EVERYONE TO SADDLE UP AND MOSEY ON DOWN TO THE SCOTTSDALE CIVIC CENTER FOR A SPRING CELEBRATION LIKE NO OTHER.

The second annual Bunnanza, set for Saturday, March 30 from 9 a.m. to noon, is gearing up to be a westerninspired extravaganza that’s free and open to buckaroos of all ages.

This family-friendly fiesta will transform the Scottsdale Civic Center, 3939 N. Drinkwater Blvd., into a frontier of fun, complete with live entertainment that’ll have you tapping your cowboy boots and humming along. With activities scheduled to roll starting in the morning, attendees can enjoy a variety of egg hunts – a nod to the Easter tradition with a western twist.

Sheriff Jack will be tipping his hat and greeting folks at the meet-and-greet,

PROGRAM FEATURES:

ensuring even the tiniest of tumbleweeds have a grand ol’ time. Interactive booths will provide both education and entertainment, offering a hands-on experience that’s sure to engage and delight.

For those with a hankering for some grown-up refreshment, the mimosa garden promises to be a refreshing oasis within the bustling event. Here, parents can sip on a bubbly beverage while soaking in the festive atmosphere of the spring celebration.

Aside from the fun and games, Bunnanza is a chance to connect with the community, enjoy the beauty of the Civic Center, and make memories. From the egg hunts to the toe-tapping tunes, this event is all about capturing the essence of spring with a unique western flair.

As the event unfolds, food vendors will be on site to serve up hearty grub fit for a cowboy or cowgirl. Whether it’s sweet treats or savory eats you’re after, the food

trucks will have something to satisfy every appetite.

For more information, visit scottsdaleaz. gov/events.

Kids’ Corner Easter Fun at 32nd Street Market

The spring season in Phoenix is set to bloom with joy and festivities at the 32nd Street Market. In addition to the 32nd Street Market’s March 10 market, they are holding a special Easter-themed market on Sunday, March 24, from 8 a.m. to 1 p.m. This family-oriented celebration promises an array of activities that will delight both young and old.

Held at 18401 N. 32nd St., in Phoenix, the market will transform into an Easter wonderland featuring not one, but two egg hunts scheduled for 9:30 a.m. and noon. These egg hunts offer children the thrill of the search and the delight of discovery, as they gather colorful eggs filled with surprises.

But the fun doesn’t end at the egg hunts. A scavenger hunt is also on the agenda, providing a spirited challenge for families to engage in together. Additionally, the market will host a variety of craft stations where children can unleash their creativity, making

Easter-themed crafts to take home as keepsakes.

The event will also be alive with the sound of live music, creating a festive backdrop for all the day’s happenings. Vendors will be present, showcasing a range of goods that are perfect for springtime shopping. From handmade items to homegrown produce, there is something for everyone.

No event is complete without food, and this one doesn’t disappoint. Food stalls will be serving up a delicious array of eats, ensuring that visitors can indulge in both sweet and savory treats as they enjoy the day’s activities.

The 32nd Street Market is proud to host such a comprehensive event that offers so much for the entire family. It’s an opportunity for the community to come together, enjoy the onset of spring, and create lasting memories.

For more information, visit 32ndstreetmarket.com.

SPA RKLING CLOVERS

Grow your own shamrock crystals.

Get ready to channel the luck of the Irish with a dazzling science project perfect for kids aged 8 to 14! This experiment combines creativity, basic chemistry, and the festive spirit of St. Patrick's Day.

MATERIALS

• Borax (found in the laundry aisle; remember, it's natural but not safe to ingest or inhale, so handle with care)

• Boiling water

• A wide-mouth glass mason jar

• Green and white pipe cleaners

• String

• A pencil

• Food coloring (optional)

INSTRUCTIONS:

1. Shape Your Shamrock:

Twist your pipe cleaners into a shamrock shape. You can find shamrock templates online for guidance.

2. Prepare Your Solution:

For each mason jar, mix three cups of boiling water with ½ cup of Borax. The more saturated your solution, the larger your crystals will grow. Stir until the Borax is completely dissolved, and the solution is clear. Add a few drops of food coloring if you wish.

3. Suspend Your Shamrock:

Tie a string around the stem of your pipe cleaner shamrock, then tie the other end to a pencil. Gently lower the shamrock into the solution, ensuring it doesn't touch the sides or bottom of the jar. Place the jar in a spot where it won't be disturbed.

4. Wait for the Magic:

Let the jar sit undisturbed overnight. By morning, your pipe cleaner shamrock will be transformed into a sparkling, crystal-encrusted decoration.

5. Display Your Creation:

Carefully remove the shamrock from the solution, cut off the string, and display it in your window to catch the light.

EDUCATIONAL TWIST

This fun project is not only a great way to celebrate St. Patrick's Day but also offers a fantastic opportunity to explore the science behind crystal formation. Discuss how a supersaturated solution allows for crystal growth on the pipe cleaner's surface, illustrating the principles of solubility, saturation, and crystallization. It's a magical blend of learning and festive crafting!

Cover Story

Get to the root cause of your pain with THE DOCTORS OF PHYSICAL THERAPY

Just three months out of physical therapy school with swelling elbows, hands, knees, and feet, and unable to open jars or use stairs, Dr. Tom Padilla, 25, went to see a physician through his insurance plan. But after reviewing the X-rays, the doctor told him that he “had arthritis and would have to learn to live with it.” He was stunned, as the doctor would not run further tests, and simply offered him anti-inflammatory medication.

Nine months after the diagnosis, seeing other health plan doctors for a second opinion, numerous tests, and trying several unconventional remedies, it turned out to be mold toxicity. Dr. Padilla recovered — and learned a lesson that he applies to his medical practice The Doctors of Physical Therapy (DPT) in Scottsdale.

“Over the past five years of growing this clinic, I’ve made sure situations like mine are not what our clients experience,” Dr. Padilla says. “A lot of our clients come in with the same struggles I had when trying to find a cure for my ailments.”

Those struggles include:

• Doctors who don’t have time for or have no interest in treating the whole person.

• Healthcare providers who don’t know what to do when a patient doesn’t fit into a known diagnosis in the medical system.

• No communication between doctors.

• Doctors who prescribe pills to manage symptoms rather than find the root cause.

“This is why I stress to all of our staff and clients that we’re different for a reason,” Dr. Padilla says. We are continuously working to improve the experience our patients have, and we go to great lengths to make sure our outcomes are as good as possible.

At DPT, Dr. Padilla guarantees:

1. Each of our clients will feel heard.

2. We collaborate between ourselves and other providers in difficult cases.

3. We establish goals that are important to our clients and their lives, not just goals limited to being able to do the day to day.

4. We work to find the root cause and change directions if something’s not working as quickly as we want it to.

During all his health problems, Dr. Padilla was also working in a big box physical therapy clinic he calls a “mill” with high patient volume and very little individualized care. These combined experiences, along with his medical experience, brought Dr. Padilla to Arizona to start a practice focused on the patient, how they deserve to be treated, and the outcomes that are important to them.

“I’m proud to say that overall things are going to plan,” says Dr. Padilla. “DPT has helped more than 1,800 people in seven years to overcome injuries they once thought they’d have to live with forever.”

One point of pride is the results DPT gets for people struggling with back pain or sciatica. “This is a condition that is largely considered ‘chronic and unchangeable’ by the medical community,” explains Dr. Padilla. “For years, opiates have been one of the primary ways to help someone with chronic back pain. Oftentimes the side-effects are worse than the pain! Over the past several years our clinic has focused on solving the root cause of this problem and we’ve helped people that have had back pain for a few months to more than 20 years to resolve their symptoms and get back to the activities they enjoy without it coming back.”

DPT has stuck to its promises. Every plan of care is individualized to the patient. There’s no cookie-cutter approach, no one gets passed to an assistant to do exercises in a corner, and DPT makes sure that there is measurable and meaningful progress every few sessions––otherwise, they change directions.

“We don’t want people feeling stuck or like they don’t know what’s wrong or why,” says Dr. Padilla. “At DPT, we want them to know why they’re doing the things we ask them, and what they can expect to see change and when. That way, if we don’t see those things changing, we can go another direction rather than continuing down the same path expecting different results.”

Dr. Padilla says one DPT patient flew down from Minnesota for care because he was 32 years old, already had two back surgeries, and didn’t want a fusion after being told he had another herniated disc. The patient was due to be a father and couldn’t bend forward to brush his teeth, let alone pick up a baby out of a crib. “Today, Grant is playing basketball, running, and having a blast with his 3-month-old son,” says Dr. Padilla.

Initially, Dr. Padilla’s desire to become a physical therapist was fueled during his years as a personal trainer, when clients would come to him saying they had been unable to overcome injuries despite years of efforts and many different doctors.

He received his doctorate in physical therapy in 2014 from the University of Southern California. “Although our football team has wavered from time to time, our top-ranking PT school has maintained a leading position over many years!” he says.

I’ve been in patients’ shoes, and at DPT we’re on a mission to create a clear path to get people from injured back to a high-quality life where they can be active without needing to take pills or resort to surgeries.

You can find Dr. Tom Padilla on social media @DrTomPadilla, or Youtube @ thedoctorsofphysicaltherapy, where Dr. Padilla shares exercise tips and interviews with local doctors.

“I’m not your typical doctor, and DPT is not the typical physical therapy practice,” Dr. Padilla says. “I’ve been in patients’ shoes, and at DPT we’re on a mission to create a clear path to get people from injured back to a high-quality life where they can be active without needing to take pills or resort to surgeries.”

To obtain a copy of Dr. Padilla’s privately published guide, “Fixing The Root Cause: Beneath The Symptoms of Your Chronic Pain,” you can email info@thedoctorsofpt.com with the subject line “Fixing the Root Cause” with your name, phone number, and address.

To learn more about The Doctors of Physical Therapy, which is located at 8350 E. Evans Road, Suite C-2, in Scottsdale, visit thedoctorsofpt.com. Website visitors can also get free information on the blog or podcast. Call 480-482-0651 to schedule a complimentary “discovery visit.”

This content is sponsored by The Doctors of Physical Therapy.

Photo by Kimberly Carrillo

Good Deeds Guide

Giving in the Grand Canyon State Arizona Gives Day takes place April 2.

On April 2, Arizona will witness an extraordinary surge of generosity as the annual Arizona Gives Day unfolds. This 24-hour online giving extravaganza, initiated by AZ Impact for Good in 2013, is not just a day but a movement that has galvanized the spirit of giving across the state.

With nearly $42 million raised since its inception, Arizona Gives Day illustrates the power of collective philanthropy and its transformative impact on the nonprofit sector.

Arizona is home to more than 20,000 nonprofits, from small grassroots organizations to large charities, all dedicated to making the Grand Canyon State a better place to live. These organizations touch every aspect of life, providing essential services that range

from healthcare and education to environmental conservation and the arts. The economic footprint of these nonprofits is substantial, with an annual impact of $23.5 billion, accounting for nearly 8% of the state's gross product and making the sector the fifth largest non-government employer.

The urgency to support these vital organizations has never been greater. Arizona Gives Day is a lifeline for many nonprofits that rely on donations to sustain their operations and expand their reach. The initiative not only raises funds but also increases awareness about the critical role nonprofits play in our communities and the state at large.

The unique online platform provided by azgives.org facilitates a direct connection between donors and causes they care about. It's a place where stories of

hope and resilience are shared, where the community can learn about the diverse needs across Arizona, and where every donation, big or small, contributes to the greater good. The platform is accessible year-round, allowing for ongoing support through scheduled or recurring donations, but it's on Arizona Gives Day that the state comes together in a remarkable display of generosity.

The benefits of participating in Arizona Gives Day extend beyond the immediate financial boost to nonprofits. It's an investment in the future of Arizona, creating a stronger, more vibrant community for all. Donations not only support the delivery of critical services but also contribute to the state's economy, strengthening it from within.

As Arizona Gives Day 2024 approaches, the call to action is clear: let's unite to support the heart of our state—the nonprofit organizations that work tirelessly to improve our lives. Whether you're a lifelong Arizonan or new to the state, your gift on April 2 will help ensure that these essential organizations can continue their important work.

Together, we can make a lasting impact and demonstrate the true power of collective giving. Your contribution, no matter the size, will help strengthen and sustain the dynamic tapestry of nonprofits that make Arizona a place we're proud to call home.

Let's show the world the generous spirit of Arizona on this day of giving.

To learn more and donate, visit azgives.org.

Your Guide To Informed Giving in the Valley

Advance Community (formerly Esperanca)

Advance Community is creating new possibilities and promising futures by building optimal health in under-resourced communities in Arizona. Through our Stove to Table Program, Advance delivers healthy meals and important information about food and nutrition to lowincome seniors, helping them achieve the healthiest, most independent lives possible. Thanks to your support we deliver over 200 home cooked meals every Tuesday and over 10,000 meals each year.

advancecommunity.org/ways-to-donate

Aid to Adoption of Special Kids (AASK)

For 35 years, we have served kids and teens in Arizona’s foster care system by matching them with supportive, caring adults through foster care, adoption and mentoring. aask-az.org/donate

Arizona Cancer Foundation for Children

Our mission is to provide social, emotional and financial support directly to families managing the health and wellbeing of a loved one with pediatric cancer.

azcancerfoundation.org/how-to-help

Arizona Hands and Voices

Arizona Hands & Voices is a parent-driven organization that supports families with children who are deaf or hard of hearing without a bias around communication modes or methodology. azhv.org/how-you-can-help

AZACEs

The Arizona Adverse Childhood Experiences Consortium is the state’s leading authority on childhood trauma, and more importantly, what we can do to treat and prevent it by deploying system-wide solutions that create safe, stable communities across the state of Arizona. azaces.org

Brophy Community Foundation

At the Brophy Community Foundation, we make the dream of attending a private school a reality by removing financial barriers. Since 1998, we have been leading the way in providing transformative private education for K-12 students

myhyperlocalnews.com

and their families in Arizona. It is a NO COST way for businesses and individuals to benefit our community by redirecting their Arizona tax liability to the Brophy Community Foundation. brophyfoundation.org/give

Camp Grace

Our non-profit summer camp is dedicated to enriching kids’ lives through transformative adventures such as horseback riding, ninja warrior, and ropes course. This adventure environment helps all youth learn grit and grace as they explore, learn, and grow, fostering creativity, confidence, and community. Committed to inclusivity and empowerment, we offer scholarships to foster/low-income children, ensuring access to life-changing opportunities for all. campgraceaz.com

Cave Creek Unified School District

CCUSD is a caring community of people focused on what is best for it’s students. Receive a tax credit for up to $400 when filing your Arizona State Income Tax return and support your local schools with this dollar-for-dollar tax credit.

ccusd93.org/taxcredit

Child Crisis Arizona

For 47 years, Child Crisis Arizona has worked to provide children and youth in Arizona a safe environment, free from abuse and neglect, by creating strong and successful families. Our vision is “Safe Kids. Strong Families.” childcrisisaz.org/how-you-can-help/ donate

Children’s Cancer Network

Children’s Cancer Network supports children and families throughout their cancer journey with programs and services designed to provide financial assistance, promote education, encourage healthy lifestyles, and create an awareness of issues they face related to childhood cancer.

childrenscancernetwork.org/donate

Creighton Community Foundation

Creighton Community Foundation champions nutrition security, family support, and poverty

eradication in Phoenix. Since 2013, we’ve cultivated community and youth empowerment, tackling hunger through robust community programs.

creightoncommunityfoundation.org

Extended Hands Food Bank

Extended Hands Food Bank is celebrating 20 years of serving the communities of Fountain Hills, Scottsdale, and more. Their location in Fountain Hills has provided not just food but kindness and hope for the future! Please extend your hands to those in need.

ehfb.org/donate

The Godspeed Project

The Godspeed Project is dedicated to supporting grieving children and families during the toughest journey of their lives. They are the first grief support program in Arizona that offers one on one, equine assisted, somatic based programs, all free of charge to families who have lost a parent, sibling or caregiver.

thegodspeedproject.org

Homeless Engagement Lift Partnership

H.E.L.P. is focused on helping families with school-age children that are experiencing homelessness. H.E.L.P.’s mission is to change the cycle of homelessness through our children by providing immediate aid and comfort, advancing education, promoting awareness, and creating action in our community. helpnowaz.org

Hope & A Future

Hope & A Future supports Arizona’s 15,000 foster children through relationship-based programs, including summer camps, life-skills training, mentoring, tutoring and educational scholarships. They make a difference one foster child at a time. azhope.com/foster-care-tax-credit

Hope Women’s Center

Hope Women’s Center is a faith-based, trauma informed care center serving women and teen girls facing any difficult life situation. Whatever the adversity, Hope’s holistic approach helps encourage and equip women at any stage. hopewomenscenter.org/give-now

Your Guide To Informed Giving in the Valley

Jewish Family and Children’s Services (JFCS)

When you donate to Jewish Family & Children’s Service through the Arizona Charitable Tax Credit, you’re changing lives by providing behavioral health, healthcare and social services to people right here in Maricopa County.

jfcsaz.org/donate

Lost Our Home

Lost Our Home’s mission is to help people and pets in crisis, bridging the gap between them. Their programs include rescue, a pet food bank, partnerships with domestic violence shelters and 90 days of pet care for people in crisis such as homelessness.

lostourhome.org/support

Love House Kids Program

The Love House Kids Program has been supporting at-risk youth in AZ for 20 years. Our mission is to help end child abuse by providing them with education, support and healthy outlets to channel their energy. We help children in group homes understand their value and provide them with resources to help them be successful in life.

lovehousekidsprogram.org/donate

Maggie’s Place

Using a trauma-informed care approach, Maggie’s Place provides safe, secure housing for pregnant women experiencing homelessness and a continuum of after-care including workforce development, classes, counseling, housing support, and community events. This model of wrap-around services empowers families to thrive throughout their lifetime.

maggiesplace.org/donate

Midwest Food Bank Arizona

As a faith-based organization, it is the mission of Midwest Food Bank to share the love of Christ by alleviating hunger and malnutrition locally and throughout the world, as well as providing disaster relief. This is all done without discrimination.

midwestfoodbank.org/arizona

Military Assistance Mission

Military Assistance Mission, aka MAM, provides essential aid to active-duty, guard, and reserve service members. From financial assistance to morale support, we’re dedicated to easing their burdens. Join us in honoring their sacrifice and ensuring they receive the care they deserve.

azmam.org/get-involved-2

Neighborhood Outreach Access to Health (NOAH)

With a mission to provide affordable, highquality healthcare to all, NOAH serves over 50,000 patients at our health centers throughout the Valley. NOAH’s whole person approach to care includes prioritizing physical and mental health in addition to addressing social factors that affect overall wellness.

noahhelps.org/donate

New Pathways for Youth

At New Pathways for Youth, we’re transforming the lives of youth through 1:1 mentoring and a proven program for personal growth, including tailored goal-setting and connection to vital resources, all within a supportive peer group.

npfy.org/donate

OCJ Kids

OCJ Kids’ mission is to provide Opportunity, create Community, and fight for Justice for foster and at risk kids. Since 2006, OCJ Kids has created opportunities for our communities to positively impact the lives of Arizona foster children.

ocjkids.org/donate

Peer Solutions

Did you know there was only one funding source in Arizona to prevent child abuse yet we have some of the highest rates of harms to children in the country? Invest in Peer Solutions and you will permanently prevent child abuse and protect families. peersolutions.org/donate

Pregnancy Care Center

Pregnancy Care Center provides free

pregnancy tests, ultrasounds, life-affirming options counseling and community resources. Being pregnant while unemployed, uninsured, or undocumented can be scary, and the need for PCC services in an unplanned pregnancy has never been greater. Clients at PCC are provided with prenatal services, life skills education, fatherhood programs, ICU mobile services, and diapers and other essentials. pccchandler.com/donor/donate/

Ridgeline Academy

Ridgeline Academy provides families with a community school culture and small class sizes. Ridgeline fosters an enriched core knowledge curriculum and high academic expectations in a respect-based learning environment supported by character-based education.

ridgelineacademy.org

Survivors RISE

Survivors RISE is dedicated to serving survivors of sexual assault and their loved ones with peer-led, peer-driven programing that creates community and fosters holistic healing. We are committed to supporting survivors at every stage of their journey towards recovery, to minimize the devastating results of sexual violence.

survivors-rise.com/donate

Tempe Union High School

Tempe Union High School District serves approximately 11,000 students. Donations help pay for fees associated with extracurricular activities including sports, student clubs, arts, and more. At Tempe Union, students come first, and your tax credit donation helps to make a world of difference to our students. tempeunion.org/ways-to-donate

YWCA Metropolitan Phoenix

YWCA is on a mission to eliminate racism, empower women, and promote peace, justice, freedom, and dignity for all. Through direct service, empowerment opportunities, and listening sessions, we are making Phoenix a better place for all to thrive.

ywcaaz.networkforgood.com/ projects/105035-everyday-giving-page

Your Guide To Informed Giving in the Valley

St. Joseph the Worker Announces 26th Annual Hike for Hope

Photo courtesy of St. Joseph the Worker

On Saturday, April 6, from 7:30 a.m. to 11 a.m., Phoenix nonprofit St. Joseph the Worker (SJW) will host its 26th Annual Hike for Hope at McDowell Mountain Regional Park’s Pemberton Trailhead located at 16300 McDowell Mountain Park Dr., in Fountain Hills.

The Hike for Hope event offers participants a choice between a 1.5-mile or 4.5-mile hike, offering a fun and interactive way for people of all ages

and their pets to make a difference in the community. Registration is $50 for adults and $10 for all children under the age of 13 and includes an adult T-shirt and breakfast with coffee. All proceeds will directly empower the nonprofit in eliminating obstacles to employment, equipping clients with the necessary resources to achieve financial success and self-sufficiency.

"As we embark on our 26th Annual Hike for Hope, we are reminded of the power of community and compassion," says Carrie Masters, CEO of St. Joseph the Worker. "Through this event, we not only raise vital funds but also awareness and hope for those striving for financial independence. Inspiring change, step by step, towards a brighter future for all."

With a goal of raising $100,000, SJW has implemented a friendly competition leaderboard on the event page, which highlights the top fundraisers. Hike for Hope participants can register and make

donations as individuals or teams. The top two individual fundraisers will be given prizes. Teams are also encouraged to come in costume. The best team costume will receive a catered lunch for 10 by Helpings Cafe, a social enterprise that helps end homelessness in the community.

In addition, SJW is organizing a 50/50 raffle for the event. Tickets can be purchased online or onsite for $5 each, with the option to bundle three tickets for $10 or six tickets for $20. The winner will receive 50% of the raffle proceeds, while the remaining 50% will directly support SJW. The drawing will take place on the day of the event, and participants do not need to be present to win.

Parking at McDowell Mountain Regional Park is free for event participants. SJW suggests hikers bring a water bottle, sun hat, sunscreen, hiking shoes, and cash or credit cards to purchase raffle tickets, as well as waste bags and a water bowl for pets.

Founded in 1988, St. Joseph The Worker offers free employment services through its Employment Without Barriers Program and transitional housing through its Workforce Villages program. In fiscal year 2023, SJW provided its services to more than 10,000 individuals, a 37% increase over the previous year and the largest number of clients served in its 35-year history. The organization extends its reach to clients residing in more than 50 ZIP codes across the Valley through its three locations.

SJW is a Qualifying Charitable Organization (QCO) for the Arizona Charitable Tax Credit. Arizona residents can use QCO code: 20248 to receive a dollar-for-dollar Arizona state tax credit of up to $421 for individuals and $841 for couples filing jointly.

To register for the 26th Annual Hike for Hope or to donate, visit sjwjobs.org/ hike4hope.

Join the Transformation Breakfast Celebrating 35 Years of Youth Success

On March 28, the Paradise Ballroom at the Camelback Inn will play host to the Stories of Transformation Breakfast, an annual gathering that shines a spotlight on the remarkable journeys of youth empowered by New Pathways for Youth. This year’s event celebrates an impressive 35 years of dedicated service and also underscores the organization’s unwavering commitment to fostering brighter futures for the next generation.

The Stories of Transformation Breakfast is far from your typical morning gathering. It is an invitation to the community to come together in support of a noble cause: to hear and be inspired by stories of challenge, triumph, and the transformative power of mentorship. This year, the event promises an engaging experience that offers guests a unique opportunity to connect with like-minded individuals, all while supporting the critical work of New Pathways for Youth.

AN INSPIRING MORNING AGENDA

The event kicks off bright and early at 7:30 a.m. with a breakfast spread, providing attendees the chance to network with fellow advocates for youth empowerment. Adding to the morning’s ambiance will be a gallery exhibit showcasing the creativity of New Pathways for Youth participants, with photography and artwork that promises to captivate and inspire.

At 8 a.m., the program takes guests on a retrospective journey, celebrating three and a half decades of positive impact on young lives through comprehensive programs and mentorship. This segment is a heartfelt tribute to the past, present, and future of New Pathways for Youth.

The highlight of the morning will undoubtedly be the testimonials from 8:15 a.m. to 9 a.m., featuring the voices of youth and mentors alike. Their stories

illustrate the power of connection and the life-changing impact of the organization’s work.

A CALL TO ACTION

With limited tickets available, the Stories of Transformation Breakfast is an exclusive opportunity to be part of a community that is making a tangible difference in the lives of young people. This event is about raising awareness, fostering connections, and inspiring action, while raising funds to help make transformation happen.

Attendees are encouraged to secure their spots early to witness firsthand the community’s collective impact and to contribute to the ongoing success of New Pathways for Youth. It’s a chance to be part of something bigger than oneself, a movement towards creating a brighter, more hopeful future for all. For more information, visit http://tinyurl.com/ mwamwh8f.

Health

Naturopathic Support for Seasonal Allergies

By Dr. Jenna Dye, Naturopathic Physician

The most amazing time of year is here in Arizona! Spring! The weather is amazing, the trees and flowers are blooming, and the pollen is circulating through the air. For many of us, this change of weather brings on the sneezes, sniffles, coughing, itchy, and wheezing. These symptoms make it difficult to enjoy this beautiful time of year. You don’t have to be miserable! There are some simple, natural ways to reduce your exposure, support your immune system, and conquer spring.

BOOST YOUR IMMUNE SYSTEM

If you suffer from allergies, you may be more prone to illnesses such as sinus infections and other respiratory conditions. Make sure your immune system is in tip top shape before the allergy season begins. Daily vitamin C can boost immunity and can act as mild antihistamine. Local raw honey can be used daily to help prime the system for the upcoming allergy season. A simple nasal irrigation with saline, such as a neti-pot, can help decrease and prevent that stubborn stuffy nose. It is important to correct any nutritional deficiencies such as vitamin D, iron, and B12. These can all be checked via blood work.

ANTI-INFLAMMATORY LIFESTYLE

Allergy symptoms originate from underlying inflammation and cause an overreaction in the body. Any additional factors that cause inflammation may worsen symptoms. This can include foods, chemicals, and stress. By reducing your toxic load, your body can better handle the allergens.

Choose foods that are nutrient dense such as green leafy vegetables and antioxidant rich fruits. Avoid dairy products, as they can add to inflammation, produce more mucus, and aggravate current allergy symptoms. Reduce processed and high sugar foods and stay hydrated. If you have food sensitivities, avoiding these during an allergy flare up can be helpful.

Work on stress management.

Stress negatively effects the immune system, which results in increased inflammation and a decreased ability for the body to handle allergen exposure. Exercise regularly, get plenty of sleep, and cultivate healthy relationships in your life.

REDUCE YOUR IN-HOME ALLERGENS

We are exposed to many allergens in our home. I recommend purchasing a good quality HEPA air purifier and running it 24/7 during allergy season (I run mine year-round). Allergen exposure is especially high when we are sleeping, so placing it in the bedroom is beneficial. Just make sure to change and clean the filters regularly.

If you have carpet in your home, vacuum at least twice per week to help decrease your exposure. If allergies are severe and/or you have pets, you may want to consider an alternative flooring. Do not forget to clean your windowsills, blinds, and ceiling fans. They love to collect dust and we often forget about them. You can also eliminate dust mites by placing your pillows, blankets, and kids’ stuffed animals in the dyer on high heat for 10 minutes once per week.

SEE YOUR NATUROPATHIC PHYSICIAN

A naturopathic physician can offer a more individualized approach for you and your specific allergy symptoms. This is achieved by treating any underlying illnesses, supporting your foundational health, and decreasing inflammation. This support along with modifying your diet, reducing your exposure, and boosting your immune system can allow you to start enjoying this gorgeous time of year!

Dr. Jenna Dye is a licensed naturopathic physician. Her role is to support the body’s foundation to restore and maintain optimal health. Together with her patients, this is achieved by identifying and removing barriers that may be impacting health while creating a healing environment. For more information visit drjennadye.com.

Health

Why Your Shoulder Hurts at Night: How to Finally Get Relief

By Shoulder Pain Expert, Dr. Matthew Hernandez, Ethos Integrative Medicine

Does this sound like you? You’ve consulted every specialist for shoulder pain yet find yourself without solutions. Therapeutic massages have brought back the pain — sometimes aggravating it further. Chiropractic care offered only fleeting relief. Physical therapists provided you with exercises that seemed all too generic. A pain management doctor recommended nerve ablation and advised you to cease all activity, while the orthopedic surgeon dismissed you as a surgical candidate…

When shoulder pain plagues your day, seeking solace in sleep is a natural response. But what if resting in a chair becomes just as painful as lying on your side? It's time to unravel the mystery of your nocturnal shoulder pain.

Sadly, many people in search of relief from their discomfort are told by healthcare providers to "wait until it gets worse." What they may not tell you is that you can find relief now.

SHOULDER PAIN WHILE SLEEPING

Take Irene’s case, for example. She had been struggling with shoulder pain for six months and sought a lasting solution, not just temporary cortisone shots, nightly sleeping pills, or ongoing pain medication.

"The worst part was not being able to sleep at night," she says. Despite three months of physical therapy, her condition barely improved. An orthopedic surgeon diagnosed her with a rotator cuff injury but advised waiting for the condition to deteriorate further before considering surgery.

GETTING RELIEF AND FINALLY SOME SLEEP

We understood Irene's frustration and acted promptly. After confirming her rotator cuff tear, we discovered a second injury causing her pain.

We introduced Irene to what we call “The Gap” in conventional medicine and showed her how regenerative medicine could bridge it. After choosing to partner with us, Irene underwent two treatments. Within four weeks, she experienced significant pain reduction and finally enjoyed a good night's sleep.

HOW OUR DEEP DIVE BRIDGES “THE GAP”

Irene’s experience is far from unique. The standard one-size-fits-all approach often leaves patients without clear guidance or resolution. You don’t need to wait for your condition to deteriorate!

Our comprehensive Deep Dive includes our pain profile, a 32-point shoulder inspection, precision shoulder scan, and diagnostic mapping technique. These tools helped confirm Irene’s source of pain and guided her personalized treatment strategy.

If you’re wondering, “Why does my shoulder hurt at night?” and are ready for answers, contact us at 480-5736171 to schedule your Deep Dive for a pain-free shoulder with our specialists

at Ethos Integrative Medicine, or scan the QR code below to access our FREE report, “Shoulder SOS: The Expert Guide to Decoding Your Pain,” and begin your journey toward lasting relief.

EXPERIENCE THE FREEDOM OF A PAIN-FREE SHOULDER:

1. Ethos Pain Profile: Is designed to identify the specific characteristics of your pain, so we can pinpoint exactly where it’s coming from

2. 32-Point Shoulder Inspection: Your pain bothers you during specific movements. Our 32-Point Shoulder Inspection allows us to replicate those painful movements so we are one step closer to eliminating them.

3. Precision Shoulder Scan: Our advanced musculoskeletal ultrasound exam gives a detailed, real-time view of your shoulder’s structures, providing more accuracy than a regular MRI.

4. Ethos Pain Map: This is a specialized method to confirm the exact source of pain in your body. This detailed approach helps us create a personalized strategy, increasing your likelihood of long-term success.

5. Easy-To-Understand Explanation: We skip the complex terms and offer you a direct, honest breakdown of your diagnosis.

6. Leave You Better Promise: If by the end of the visit you do not have a better understanding of your pain or what your options are moving forward we will give you a full refund on your visit.

Get Out Of Pain TODAY: Call 480-573-6171 to Get Started with your Deep Dive at Ethos Integrative Medicine!

MARCH HAPPENINGS

ARIZONA RENAISSANCE FESTIVAL

When: Through March 31

Where: 12601 E. Highway 60, Gold Canyon

What: The festival transports you to a bygone era, serving as a combination of a medieval amusement park, a 16-stage theater, and a sprawling 50-acre circus. It’s not only an entertainment hub, but also an arts and crafts fair, a jousting tournament, and a feast—all fused into one continuous, day-long escapade. With every turn, whether on stage or off, surprises await! This distinctive outdoor event fuses elements of entertainment and shopping reminiscent of a 16th Century European village market, celebrating the royal visit of the king and queen to their domain. Step through our gates and journey back in time. Info: arizona.renfestinfo.com

MECUM AUCTIONS

When: March 5 – 9

Where: State Farm Stadium, 1 Cardinals Dr., Glendale

What: Around 1,200 classic and collector vehicles, including Corvettes, exotics, trucks, hot rods, restomods, and muscle cars, make their way to the auction stage at this dynamic and spirited event.

Info: mecum.com

“BEAUTIFUL: THE CAROL KING MUSICAL”

When: March 6 – April 28

Where: The Phoenix Theatre Company, 1825 N. Central Ave., Phoenix

What: Before Carole King became one of the most successful solo artists in popular music, she was Carol Klein, a Brooklyn teenager striving to make it in the record business. With classics like “You’ve Got a Friend,” “Will You Love Me Tomorrow,” “Up on the Roof,” and “Natural Woman,” audiences will feel nostalgic, inspired, and some kind of wonderful with this production chronicling King’s life. Info: phoenixtheatre.com

“SHREK THE MUSICAL”

When: March 8

Where: Arizona Financial Theatre, 400 W. Washington St., Phoenix

What: “SHREK the Musical” heralds the return of everyone’s beloved ogre! Witness the magic at Arizona Financial Theatre with just three exclusive shows. Arizona’s very own Nicholas Hambruch takes the stage as SHREK, with performances on Friday at 7:30 p.m. and Saturday at 3 p.m., and 7:30 p.m. Don’t miss out

Info: niteoutent.com

32ND STREET MARKET

When: March 10 & 24

Where: Paradise Valley Community College, 18401 N. 32nd St., Phoenix

What: Discover local flavors at the 32nd Street Market from 8 a.m. to 1 p.m. Explore an array of fresh produce, handmade goods, and delightful treats. Enjoy love music, savor food from unique trucks, and indulge in specialties like Turkish coffee, homemade jams, and artisanal breads. With free parking and admission, it’s the perfect weekend destination for family and friends!

Info: 32ndstreetmarket.com

“MJ THE MUSICAL”

When: March 12 – 17

Where: ASU Gammage, 1200 S. Forest Ave., Tempe

What: The music. The moves. The icon. Now, the unparalleled artistry of the greatest entertainer of all time comes to Tempe as “MJ,” the Tony Awardwinning new musical centered around the making of the 1992 “Dangerous World Tour,” begins a tour of its own. Created by Tony Award-winning Director/ Choreographer Christopher Wheeldon and twotime Pulitzer Prize winner Lynn Nottage, “MJ” goes beyond the singular moves and signature sound of

the star, offering a rare look at the creative mind and collaborative spirit that catapulted Michael Jackson into legendary status.

Info: asugammage.com/mj

NICKI MINAJ

When: March 13

Where: Footprint Center, 201 E. Jefferson St., Phoenix

What: Nicki Minaj hits Phoenix for her “Pink Friday 2 World Tour” with special guest Monica. Nicki Minaj has set the tone in music, fashion, and beauty for more than a decade – making history and building her superstar personal brand along the way. You won’t want to miss this show.

Info: footprintcenter.com

GOOD GUYS SPRING NATIONALS

When: March 15 – 17

Where: WestWorld of Scottsdale, 16601 N. Pima Rd., Scottsdale

What: Experience over 2,500 rods, customs, classics, muscle cars, imports, and trucks. Enjoy the All American Sunday, Goodguys AutoCross, Nitro Thunderfest, swap meet, and cars for sale. There’s live music by The Vintage, fun activities for kids, and a model make-and-take. It’s a thrilling weekend of automotive excellence and family fun.!

Info: good-guys.com/events/2024-events

MADONNA

When: March 16

Where: Footprint Center, 201 E. Jefferson St., Phoenix

What: Madonna, the best-selling female solo touring artist of all time, rises to the challenge with “The Celebration Tour” which will be highlighting her unmatched catalog of music from the past 40-plus years.

Info: footprintcenter.com

JOSS STONE

When: March 16

Where: Chandler Center for the Arts, 250 N. Arizona Ave., Chandler

What: Grammy-winning artist Joss Stone is among the most iconic soul singers of the modern era. A gifted vocalist and songwriter, she recorded her critically acclaimed debut album, “The Soul Sessions,” at 16. She captivates with her gritty, soulful voice and mesmerizes with her interpretations of timeless classics and delivers a performance that fuses soul, R&B, and blues in a way that leaves you breathless.

Info: chandlercenter.org

ST. PATRICK’S DAY PARADE

When: March 16

Where: Irish Cultural Center, 1106 N. Central Ave., Phoenix

What: Dubbed the “Greenest Day in the Desert,” this yearly celebration honors Arizona’s Irish heritage. Participants can revel in classic Irish tunes and dances, savor traditional fare such as corned beef and cabbage, among other cultural delights.

Info: stpatricksdayphoenix.org

ARIZONA ALOHA FESTIVAL

When: March 16 – 17

Where: Tempe Beach Park, 80 W. Rio Salado Pkwy., Tempe

What: Browse through a selection of plumeria-scented candles and authentic Polynesian leis, indulge in delicious SPAM musubi, and settle down in your lawn chair to enjoy the graceful movements of hula dancers on the main stage.

Info: azalohafest.org/

BRUCE SPRINGSTEEN & THE E STREET BAND

When: March 19

Where: Footprint Center, 201 E. Jefferson St., Phoenix

What: Musical icon Bruce Springsteen & the E Street Band land in the Valley to perform classics from a legendary career.

Info: footprintcenter.com

“DANCING WITH THE STARS: LIVE!”

When: March 21

Where: Mesa Arts Center, One E. Main St., Mesa

What: Following last year’s fan-frenzy that led to a spectacular run of sold-out shows, “Dancing with the Stars” is back on tour to heat up the Valley with a dazzling, sexy, high energy, brand-new live production!

Info: mesaartscenter.com

BLAKE SHELTON

When: March 23

Where: Desert Diamond Arena, 9400 W. Maryland Ave., Glendale

What: Blake Shelton is bringing the “Back to the Honky Tonk Tour” to Desert Diamond Arena with special guests Dustin Lynch and Emily Ann Roberts.

Info: desertdiamondarena.com

ARIZONA DRAGON BOAT FESTIVAL

When: March 23 – 24

Where: Tempe Town Lake, 550 E. Tempe Town Lake, Tempe

What: Teams from across the globe will gather at Tempe Town Lake to partake in the time-honored Chinese tradition of dragon boat racing. Spectators can watch as these majestic boats, adorned with dragon heads at the bow and tails at the stern, cut through the water, propelled by the rhythmic beat of the onboard drummer’s cadence.

Info: azdba.org

RAINBOWS FESTIVAL

When: March 23 – 24

Where: Historic Heritage Square, 113 N. Sixth St., Phoenix

What: Phoenix Pride hosts the yearly Rainbows Festival and Street Fair, a two-day event that’s free to the public, showcasing the diversity of the LGBTQ+ community. With over 150 exhibitors and entertainment across two stages, this festival stands as one of Arizona’s largest LGBTQ+ gatherings.

Info: phoenixpride.org

LUKE DAYS

When: March 23 -24

Where: Luke Air Force Base, 14185 Falcon St., Glendale

What: Luke Days offers an airshow and open house at Luke Air Force Base, where attendees can marvel at the aerial prowess of the U.S. Air Force Thunderbirds and the F-35 Demo Team. Ground displays highlight the latest in Air Force technology and missions, providing a comprehensive look into the world of aerial defense.

Info: lukedays2024.com

OSCAR VALDEZ VS LIAM WILSON

When: March 29

Where: Desert Diamond Arena, 9400 W. Maryland Ave., Glendale

What: Mexican warrior Oscar Valdez will face Australian former world title challenger Liam Wilson in a special 10-round junior lightweight fight.

Info: desertdiamondarena.com

Entertainment Movie Reviews and Upcoming Release Dates

By Tony Beal

IN THEATERS

“How To Have Sex”

Three British girls set out on a holiday, anticipating the best summer of their lives filled with new experiences and unforgettable adventures.

This was one of the most upsetting experiences I've had watching a movie in quite some time. Molly Manning Walker's debut captures the intensity of what should be fun and how quickly it becomes terrifying. The big parties feel isolating, and everything that is supposed to be enjoyable ends up turning sour. Mia McKenna-Bruce's performance encapsulates the feeling of uncertainty in what should be incredible moments, allowing you to feel the terror alongside her. An astonishing work, even though it is a tough one to experience.

“Out of Darkness”

A group of stone-age humans find themselves hunted by a terrifying force.

Simplicity is the best descriptor for “Out of Darkness,” a film that, ironically, is a meat-and-potatoes picture under an hour and a half. Throughout the film, it toys with audience expectations and violently pushes back against them. Desperation and fear drive characters towards their own destruction, yet the film is cleverly patient with its developments. Violence is administered in small doses, making its impact and the resulting hurt felt more acutely when it occurs. By the end, your heart is racing, begging for a moment to breathe.

"Lisa Frankenstein"

An outcast girl decides to create the man of her dreams, encountering some destruction along the way.

This film's reception will largely depend on the viewer's appreciation for its camp tone and style. "Lisa Frankenstein" possesses the elements of an over-the-top romantic comedy

yet fails to fully realize its potential. The direction and editing, for lack of a better term, feel lifeless, failing to align with the feverish tone and style it aims for, and rendering the film slower than intended. Additionally, its PG-13 rating constrains the film from achieving the level of zaniness it aspires to, leaving the cast to exert their utmost efforts to compensate. A disappointing venture, considering the talent and potential involved.

ON NETFLIX

"Orion and the Dark"

The embodiment of darkness assists a young boy in confronting his fears.

"Orion and the Dark" may not reach the heights of Charlie Kaufman’s most acclaimed works, including "Being John Malkovich," but it still demonstrates considerable thoughtfulness and emotional maturity, making it suitable for children. The film's appeal is

significantly bolstered by the likability of the voice cast and a well-balanced mix of humor and thematic depth. So compelling are these elements that viewers may find themselves wishing for more time with the characters beyond the film’s 90-minute duration. While the animation is commendably executed, there’s an inescapable sense that its potential is somewhat constrained by budgetary limitations. Overall, it presents a delightful treat, offering families a distinct alternative to the usual fare.

MARCH RELEASES

March 1

“Dune: Part Two”

“Spaceman” (Netflix)

March 7

“Ricky Stanicky” (Amazon Prime Video)

March 8

“Kung Fu Panda 4” “Imaginary” “Cabrini”

“Love Lies Bleeding” (Limited) “Damsel” (Netflix)

March 15

“One Life”

“Arthur the King”

March 21

“Road House” (Amazon Prime Video)

March 22

“Ghostbusters: Frozen Empire” “Immaculate”

“Late Night with the Devil” (Limited) “Femme” (Limited) “Shirley” (Netflix)

March 29

“Godzilla X Kong: The New Empire”

“In the Land of Saints and Sinners”

“La Chimera” (Limited)

ACROSS

1. Anti-seniors sentiment

6. ____ Pérignon, Champagne

9. Big Bang's original matter

13. Prefix for earliest

14. Call to Maria

15. Bob and ____

16. "Peter, Peter Pumpkin ____"

17. "Le ____ des cygnes"

18. Like yesteryear

19. *Greta Gerwig's Oscar nominated movie

21. *He's nominated for playing Leonard Bernstein

23. Nothing

24. White ____ shopping event

25. Federal food safety agency, acr.

28. It ran away with the spoon

30. ROTC happenings

35. Figure skating jump

37. Grad

39. Arrogant one

40. Archaic preposition

41. Passé

43. Scrubbed

44. Sugarcoating

46. Money in Mexico City

47. What DJs do

48. Trickery

50. Swerves

52. Sigma Alpha Epsilon

53. *Typical number of nominations in one Oscar category

55. Emergency responder, acr.

57. *"Nyad" nominee

60. *What kind of moon?

63. "Finnegan's Wake" author

64. Mother load offering

66. Java cotton tree

68. Artemis' companion

69. Fat of olives

70. *What actors do

71. Spinner's product

72. Wisecrack

73. Like Phoenix

DOWN

1. Cornelius of the movies

2. Snap up

3. 'I' in Greek alphabet

4. Howard of radio fame

5. Death-related

6. One of the Earnhardts

7. Spermatozoa counterparts

8. Muhammad's birthplace

9. Review service, with .com

10. Use a ladle

11. At any time

12. *"No Country for Old ____" multi Oscar winner

15. Suitors

20. Trojan War story

22. "Just an ____-fashioned love song"

24. Slumber

25. Fl., as in fl. oz.

26. "A Confederacy of ____," sing.

27. Place above a ceiling

29. Dueler's strike

31. Overnight lodgings

32. Shoelace bunny ears

33. Divine saying

34. *Producer and star of "Poor Things"

36. *"The ____ of Interest"

38. Table hill

42. Wooden pin

45. *Like nominated ones

49. Love-love, e.g.

51. Meat-cooking contraption

54. Roaring of an engine

56. Hindu religious teacher

57. Forum, pl.

58. Deed hearing

59. Medical diagnostic test

60. Abe Lincoln's hat material

61. #20 Down, e.g.

62. Traditional learning method

63. *Da'Vine ____ Randolph

65. Orinoco or Grande

67. *Ryan Gosling's character

Why You Still Have Sciatica Pain (And How To Get Rid Of It For Good)

-By Leading USA Sciatica Expert, Dr. Tom Padilla

Is doing everyday things from standing up straight to nding comfortable sleeping positions and even just walking di cult because of sciatica pain? You may nd it hard to focus on enjoying those around you because you’re distracted by your pain. You may have already tried chiropractic, massage, stretching, and exercise, but the di culty is knowing which things will help and which won’t. is can be frustrating because it seems unpredictable.

Some sciatica is caused by muscular weakness and restriction, while others can be caused by sti joints. Ultimately, certain exercises may help some sciatica, but make other types worse. To best help you, I’ve compiled a list of tips that will help anyone with sciatica regardless of the type to reduce daily pain.

Most people with sciatica just want to know if there’s a solution that actually lasts. Solutions that used to work, don’t work any longer. Eventually you nd yourself in a rabbit hole, searching high and low for solutions that hopefully help you avoid surgery. One of my patients, Marian, had tried everything above on top of back surgery, unspecialized physical therapy, pain management, spinal injections, spinal electrostimulation, acupuncture, and dietary analysis. Marian told me, “When you go through this, you learn how many things you can no longer do if you can’t stand or walk.”

You Don’t Have to Choose Between Surgery and Giving Up the Activities that You Love.

Sciatica is so common because many of the solutions out there just take one area into consideration.

e muscles, the joints, nerves, strength, weakness, etcetera. e simple truth is that sciatica is a complex condition with many contributing factors.

e core issue, which has been proven time and again in the best research, is that the body has developed compensation patterns in order to protect itself. ese patterns are hardwired into the brain, and will continue to persist unless they are xed.

is pattern is what CAUSES the tight muscles, and the sti joints. ese tight muscles and sti joints eventually pinch the nerve, causing sciatica. erefore, correcting the pattern is the true root cause. No matter how long you’ve su ered, you can still get your life back. No surgery. No pills.

6 Reasons Why Your Sciatica May Be Lasting Longer than it Should:

1. You tried looking up exercises to do on your own for your sciatica. But with many “causes,” it’s di cult to gure out which exercises are right for you. is is why some exercises can seem to make it better, but some make it much worse.

2. You tried a few relaxing massages and it felt good for a few days but then it came back.

3. You tried chiropractic care and it eased a bit, but the nagging sensation is still there.

4. You tried waiting for it to go away on its own. at didn’t work…

5. You went to the doctor’s o ce, and they gave you pain meds or nerve medication to numb the pain. ey told you to come back in 6 weeks if it didn’t work.

6. You went to a physical therapist who put you on the same exercises everyone else with sciatica gets…then they left you with an assistant who only half watched your technique.

Why What You’ve Tried Hasn’t Worked

If any of these things have happened to you, unfortunately it’s common. e issue with a lot of these methods is that they focus on addressing the symptoms, not the root cause of your sciatica.

What to Avoid

Here are 3 things that can make your sciatica pain worse.

Stretching: If you’ve been stretching to x your sciatica and it hasn’t worked yet, it likely won’t. More often than not, sciatica has come up because of tight muscles. Stretching is for short muscles. Tight muscles are tight because they’re compensating for a weak muscle nearby.

Stretching will relieve them for a little bit, but it will come back unless the weakness is resolved.

Crossing Your Legs: Avoid crossing your legs at all costs. is can cause stretching in the back of your hip which compresses the sciatic nerve. It also causes twisting in your hips and pelvis which can put stress on the nerves in your back.

Resting: Certain activities right now might make your sciatica worse, but that doesn’t mean you should restrict all of your movements. If certain things are painful, like walking, lifting, sitting, it’s important to nd the root cause so you can start moving properly and stay active.

How to Fix Sciatica for the Long Term

So many of the “solutions” we try only provide temporary relief because they’re not targeting the root cause. And without getting to the source of the problem, sciatica pain will continue to return because the cause was never addressed.

Marian learned this the hard way, and unfortunately a lot of people do. After addressing the root cause, Marian says, “I’m back to walking 3-4 miles a day; I can lift and hold my grandbabies; I can go to parties without having to sit in a corner; I can go shopping again.” e only thing she’d change? Finding a specialist to help her address the root cause sooner. “I could have avoided a lot of doctors’ appointments and needless and expensive treatments, not to mention losing a couple of years to my other attempts.”

How to Get Rid of Sciatica Pain for Good

If you’re ready to get to the root cause of your sciatica, and want to get back to being active with con dence, and without painkillers or surgery, you may qualify for a complimentary “discovery visit” with a specialist. To apply, email info@ thedoctorsofpt.com and say “discovery visit” along with your phone number and we’ll reach out. Or apply at: www.thedoctorsofpt.com/discovery-session.

If you’re ok to keep trying on your own, our special sciatica report is full of more tips to ease your pain fast so you can get back to doing the basics without as much pain. Get a hard copy of our sciatica report (value $27) mailed to your home for FREE by calling 480-482- 0651 and asking for a copy, or emailing us at info@thedoctorsofpt.com and saying “Send me a sciatica report” along with your name, phone number, and address so we can mail it to you.

Dr. Tom Padilla, Physical erapist, and Sciatica and Back Pain Expert is the CEO and Founder at e Doctors of Physical erapy in Scottsdale Arizona.

Getaway Experience history, luxury, and vibrant entertainment at the Hotel Valley Ho. Modern Marvel

Photos

SHo

cottsdale’s Hotel Valley Ho is a local treasure waiting to be rediscovered.

For those who call Arizona home, this iconic hotel offers more than just a peek into its Hollywood past; it provides an opportunity to immerse yourself in the elegance of a bygone era.

With its clean lines, bright colors, and seamless blend of indoor and outdoor spaces, Hotel Valley Ho embraces the timeless appeal of minimalist design.

Whether you're a history buff eager to explore the architectural genius of Edward L. Varney or looking for a chic spot to unwind, this hotel invites locals to experience the luxury of travel without leaving town.

This season, embark on the magical

history tour, led by Ace Bailey, for a journey through the hotel's storied history and architectural significance. Priced at a nod to its opening year, $19.56, this tour is an educational experience and a chance to connect with the interesting cultural history of Scottsdale. This tour is an absolute must for architecture buffs and history lovers alike.

The hotel's OH Pool is the heart of the property's social scene, especially during the vibrant OH Pool events. The have bands on Fridays and DJs on Saturday and Sundays from noon to 4 p.m. With resident DJs spinning tracks and themed weekends ranging from "Everything Orange" to "Yacht Rock," the atmosphere is electric, making it the perfect spot to lounge in a cabana or daybed. The poolside service is impeccable, ensuring your every need is met, whether you're

sipping on a Ho-J frozen cocktail or enjoying a Coco-Jito.

ZuZu, the hotel's onsite restaurant, offers a contemporary take on 1950s American dining, setting the stage for unforgettable live music nights on Fridays and Saturdays from 7 p.m. to 10 p.m. The smooth sounds of local musicians fill the air, complementing the craft cocktails and delicious bites, and creating an ambiance that's both relaxed and exhilarating.

For those seeking a rejuvenating escape, the VH Spa presents a selection of spring specials that promise to pamper and refresh. Treat yourself to a mid-week mood booster with delightful deals on some of their most popular spa services every Wednesday and Thursday or indulge in special treatments including the Orange + Jasmine Massage and the ProScript Facial. Each treatment

is designed to invigorate the senses and enhance wellbeing. All specials include pool and fitness center access and valet parking. The inclusion of a glass of bubbly with midweek deals adds a touch of luxury, making the spa experience even more delightful.

Hotel Valley Ho's commitment to providing a memorable visit is evident in every detail, from the carefully curated events at the OH Pool to the soothing spa specials and the enriching historical tours. The property's iconic design, combined with its Hollywood legacy, makes it a destination. Whether you're lounging by the pool, exploring the architectural marvels, or enjoying the live music at ZuZu, Hotel Valley Ho offers an experience that celebrates the past while embracing the vibrancy of the present.

For more information, visit hotelvalleyho. com.

courtesy of Hotel Valley